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Turning Fear into Confidence—A Personal Essay

October 14, 2020

Facing obstacles throughout your life is inevitable, and the obstacles you overcome can define who you are as a person. Not only will this build character and self-confidence, it will show others how strong you remained and inspire them to overcome their own challenges.

But overcoming obstacles is no simple task. Most obstacles are incredibly hard and testing. Yet, by overcoming them, you will come to understand why they are important. The significance of overcoming obstacles in life is to make you more grounded, courageous, and wise. For me, one of these life-altering obstacles emerged during my undergraduate years.

I had a serious fear of public speaking. There were times where I would struggle with presentations and in-class discussions. When these sessions would take place, my fear built up in a pressure cooker of discouragement and convulsive anguish. I felt humiliated before my teachers, partners, and most of all, my close friends. I soon realized, however, that the same people who seemed to be the source of my fear became my lifeline, their inspirational words filling my mind and heart with positive thoughts.

Seeing my struggles, my peers tried to build me up, to increase my confidence in myself and convince me that anything, including overcoming my fear of public speaking, could be accomplished with enough enthusiasm and belief in oneself.

The obstacles we face in life can distort how we see ourselves and cripple our ability to face our fears. By facing these conflicts head on, though, we can completely flip their effect on us, transforming them into experiences that strengthen our resilience and push the boundaries of what we think is possible to achieve.

Taking everything into account everything I’ve learned from this experience and many others like it that I’ve encountered in my life, it’s clear that obstacles are impossible to avoid, and when you do encounter them, you must view them as learning opportunities. You might just surprise yourself at how easily you overcome them.

essay on my worst fear

This post was written by Duke TIP’s outgoing Marketing & Communications intern, Christina Gordon. Christina graduated from North Carolina Central University in the spring of 2020.

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About Duke TIP

The Duke University Talent Identification Program (Duke TIP) is a nonprofit organization that has served over three million academically talented students in grades 4–12 since it was founded in 1980. Collaborating with educators and parents, TIP helps gifted students assess the extent of their academic abilities with above-grade-level testing, recognizes them for their achievements, and provides them with a variety of enrichment benefits as well as accelerated face-to-face and online educational programs.

Seth J. Gillihan PhD

1. Start when you’re ready.

Most of us are willing to tolerate a certain amount of fear without seeking treatment for it. I’m not a huge fan of snakes, but I don’t live in daily fear or avoid any activities because of it (besides holding snakes). We generally seek help, according to Yusko, when we “cross a threshold where things are no longer acceptable.” Sometimes it’s a degree of suffering that’s intolerable; other times it’s interfering in our lives in ways that are unacceptable—especially when it intrudes on what we consider sacred space, like our relationships.

For Lovitz it was when her phobia was getting in the way of parenting her twin daughters. “When I couldn’t be a nurturing mother to my baby who needed me, I realized, This is unacceptable, and I need to work on it . It was unacceptable for me to not be there for my child. The thought of not being there for them was just intolerable.”

If you find that you’re fed up with feeling afraid, or that you won’t tolerate how fear is interfering with things you care about, it’s probably a good time to seek treatment. That intense desire to change can provide the motivation for the challenges of therapy.

2. Do it on purpose.

Most of us encounter things we’re afraid of regularly, but the fear remains. What makes exposure different? As Yusko points out, the framework matters. He emphasizes the importance of “bringing purpose and intentionality, and deciding to engage your fears,” as opposed to incidental contact with what we’re afraid of. Waiting for frightening things to happen to us “is a pretty scary way to go about change,” he observed. “So the intentional practice gives a little bit more control and predictability, and therefore more effectiveness in the learning process.”

It’s a powerful learning experience when we approach something frightening on purpose. Our brains are constantly making inferences based on our actions. Lovitz found that avoidance “strengthened the lie that you’re telling yourself”—in her case, “that vomit was something to be scared of and something to avoid.” But when she saw herself facing her fears, it strengthened an opposing pathway in the brain—one that knew she needn’t be afraid.

3. Make it systematic.

Exposure therapy is based around an organized hierarchy of feared situations, which are ranked from easiest to hardest. Treatment involves practicing with the more approachable items first, and working up to the harder ones. Many people, including Lovitz, take heart in knowing that there’s a plan for working progressively through their fears.

Start with situations that are somewhat challenging but manageable. For someone with a vomit phobia, that might include reading articles that mention vomit. Over time the harder situations become more approachable, just like the upper rungs on a ladder are within reach as we ascend the lower ones. The goal is to be able to deal with any situation that might reasonably arise, without excessive distress and without running away.

essay on my worst fear

A crucial part of the learning process as we face our fears is seeing that what we’re afraid of (usually) doesn’t happen. We handle a snake and aren’t harmed. The dog we pet doesn’t bite us. The elevator we ride to the top floor doesn’t get stuck halfway up. And we find that over time, our anxiety diminishes, and we’re better able to tolerate the discomfort.

If we run away when our anxiety rises, we’ll never have a chance to learn what’s on the other side of it. So during exposure, we stay in the scary situation long enough to gain new information. Typically we aim to stay for a certain amount of time (e.g., 20 minutes). That way when we leave it’s because time is up, not because we had to escape from our anxiety.

A single exposure is an act of bravery, but it’s unlikely to conquer our anxiety. That’s why flying on a plane once a year for the holidays doesn’t make us less afraid of flying. The therapy is in the repetition. Plan to do your exposure exercises multiple times to wear down your fear.

6. Expect ups and downs.

Like many people I’ve treated in my clinical practice, Lovitz found that her response to phobic situations was not always the same. “In some ways I feel totally cured,” she said, noting, for example, that she has no problem watching people vomit in movies. But she said that depending on what else she’s dealing with in her life, “maybe my reactions aren’t as great as I want them to be all the time.” Sometimes she’ll find that her heart is racing or she’ll feel sweaty and uncomfortable, and disgusted, when confronted with vomit. “But I’m able to get through it,” she said.

We’re humans, not machines. Our reactions will depend on many variables and won’t always be the same. Just because something didn’t upset us today doesn’t mean it won’t tomorrow. So go easy on yourself as you experience these ups and downs. And keep practicing the principles of exposure.

“I think I’ll always be in recovery,” said Lovitz. She accepts that she’ll probably always have some degree of upsetting thoughts when it comes to vomit. “I think I’m just wired this way,” she said. Thankfully her reaction to these thoughts is completely different now that she’s done the hard work of therapy. “It’s how I react to them—the stories I tell myself, and what I do once the thoughts occur—that makes me a recovering emetophobe and not a suffering emetophobe.”

The full conversation is available here: Ep. 127: Dara Lovitz & Dr. David Yusko — How to Master an Intense Fear of Vomit (and Anything Else) .

Lovitz, D., & Yusko, D. (2021). Gag reflections: Conquering a fear of vomit through exposure therapy . Jefferson, NC: McFarland Books.

Seth J. Gillihan PhD

Seth J. Gillihan, Ph.D., is a licensed psychologist and author specializing in mindful cognitive behavioral therapy (CBT).

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Home — Essay Samples — Life — Fear — How to Overcome Our Fears

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How to Overcome Our Fears

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Words: 367 |

Published: Feb 12, 2019

Words: 367 | Page: 1 | 2 min read

Fear Essay: Hook Examples

  • The Fear Factor: “Fear – the invisible force that keeps us from realizing our full potential. Are you ready to conquer it and unlock your life’s true force?”
  • Breaking the Chains of Fear: “Fear is the silent prison that many never escape. Let’s explore how to break free from its grip and unleash the power within.”
  • From Fear to Freedom: “In a world where fear holds so many hostage, it’s time to discover the path from fear to freedom. Join us on this journey of transformation.”
  • The Fear Paradox: “Fear, like a shadow, follows us closely, yet it can be our greatest teacher. How can we turn fear from a foe into a friend on our journey to self-discovery?”
  • Unlocking Your Inner Courage: “Within every person lies an inner wellspring of courage waiting to be tapped. Learn how to unlock this courage and face fear head-on.”

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essay on my worst fear

95 Fear Essay Topics & Examples

🏆 best topics about fear & essay examples, 📌 good fear essay topics, ❓research questions about fear.

If you study psychology, you will probably have to write a fear essay at some point. The emotion is strong and can significantly affect any person, with effects potentially impairing his or her judgment and performance.

It can also result from a variety of sources, such as phobias or trauma, and manifest in many different conditions, taking the person by surprise. As such, it is essential to study the topic of how a person may deal with fear, with the most well-known one being courage.

However, there are many ideas on how the trait can be developed that can be used as fear essay hooks, but not all of them are viable. This article will help you write a powerful essay on the various topics associated with fear.

Fear is an emotion triggered by a perceived threat as a response that prepares the person to address it in an appropriate manner. As such, it is a reaction that helps people cope in the short term, but its effects when the person is constantly in a state of fear can be dangerous.

Examples include physical health deterioration due to the hormone production associated with the reaction and permanent mental health effects, such as PTSD.

As such, people who are affected by chronic fear should try to escape the state to avoid threats to their well-being. The first step towards doing so would be to discover and investigate the causes of the emotion.

Fear triggers in response to danger, whether real or perceived, and the nature of the reaction can provide you with ideas for fear essay titles. While it may be challenging to alleviate real conditions of real danger, not many people have to live in such situations.

Most chronic fear comes from various phobias, or persistent fear reactions to situations that may not warrant such a response. There are numerous variations, such as acrophobia, the fear of heights, and they are interesting topics for an investigation.

Between the many tall buildings designed by people and travel methods such as airplanes, a person with the condition may find it challenging to avoid stressful situations. However, they can generally avoid worrisome conditions with careful planning and the help of others.

Courage is a well-known quality that helps people overcome their fear, one that is described in many stories and images. However, it should be noted that courage is not the absence of fear, but rather a willingness to acknowledge it and confront the source.

The act involves a conscious effort of the will, and many people believe they do not have the capacity to do so. You should discuss the ways in which people can learn to be courageous and the methods that can be used to inspire them to try.

Here are some additional tips for enhancing your essay:

  • Focus on the positive implications of fear and courage, as they are responsible for many of humanity’s great successes, and provide fear essay examples. Our society is safe from many different dangers because people were afraid of them.
  • Make sure to cite scholarly sources wherever appropriate instead of trying to rely on common knowledge. Psychology is a science that has developed considerably since its inception and can offer a wealth of knowledge.
  • Follow standard essay formatting guidelines, such as the use of academic language, the separation of different essay parts with appropriate titles, and the use of an introduction and conclusion.

Get more fear essay theses and other useful paper samples at IvyPanda!

  • SARS: It’s as Bad as We Feared but Dared Not Say The cornerstone of the study is the article written by Jennifer Eagleton wherein she described not only the SARS outbreak in Hong Kong in 2003 but also the way the media dealt with the crisis […]
  • Fear’s Psychological Aspects The controls and the fearful research participants were quicker in finding a target that was fear relevant, which the research group did not fear.
  • Fear associated with sexuality issues in society This essay has shown how sexuality particularly in Africa is an issue that has for a long time served to propagate the fear of different people.
  • The Fears Within: What Do You See in the Mirror? Without thinking much of what she should take with her, or where the trip would take her, Cassie had bought the tickets and soon was flying away to the islands where the world would be […]
  • The Movie Tarnished as a Threat: Did They Fear Egoism, Altruism or What Hid in Between? Thus, it is reasonable to suggest that the movie gives a good example of what such people’s traits as egoism and altruism can lead to, once they have been too exaggerated.
  • Fear and intolerance of aging – “Love in the time of cholera” by Gabriel Marquez This passage was chosen because it carries with it one of the most dominant themes of the narrative which is the fear and intolerance of aging.
  • Phil Barker: What Is Fear? According to the author, there is some form of fear that is understandable and advantageous to an individual while there is also some fear that accounts for conflicts that result in war.
  • Aerophobia or Fear of Flying The main aim of the careful explanation of the positive reasons of recovering from the condition is to enable the victim to have a feeling of absolute calmness as the session winds up and to […]
  • Machiavelli’s Claim to Be Either Feared or Loved In describing a leader’s demonstration of his personal skills and knowledge for the attainment of the state’s good, Machiavelli focuses the importance of statesmanship.
  • Robert Frost’s Fear Poetry In Sheehy’s article, Lawrence Thompson notes that the ultimate problem of Frost biographer is to see if the biographer can be enough of a psychologist to get far enough back into the formative years of […]
  • Fear and Trembling in Las Vegas In the book “Fear and Trembling in Las Vegas”, the author takes his readers through their experience in the chase of the American Dream.
  • The Pianist: When the Mercy Comes Where Angels Fear to Trod Among them, there is the film called The Pianist, a winner of the Palme d’Or on the Cannes Festival and the movie that has raised a great stir among the audience, them regarding the film […]
  • Embracing the Entire Globe: Globalization Is not to Be Feared! Despite the fact that globalization is designed to reunite people, restoring their economical, political and personal links with one another, there are certain suspicions that the effect of globalization can possibly harm the ethnicity and […]
  • The Culture of Fear The culture of fear is not new: it continues to breed with the sustaining efforts of the opportunistic politicians seeking votes from the public by playing on people’s emotions through mass media.
  • Hopes and Fears in Regard to the “Network Society” On the other hand, the importance of mass media and communication means has led to prevailing role of computers and other instant messaging devices over personal communication, and the resulting depersonalization of human relations.
  • Summary of the Article “Should We Fear Derivatives?” It is necessary to become more attentive to the use of derivatives, to follow the development of derivatives, and to study the peculiarities of each derivative’s type in order to use them properly.
  • Fear vs. Courage On the other hand, the goodies that ensue from being obedient form the basis of his courage to adhere to set rules and do the will of his authorities.
  • The world after college and fear All the jokes and laughter aside, O’ Brien still manages to remain relevant to the occasion and to his main audience.
  • Fear Appeals in Advertising Fear appeals work when advertisers present a moderate amount of fear and a solution to the problem is present in the advertisement. A thorough elaboration of fear may interfere with the communication of the intended […]
  • Ghost’s Fear Believe you me that as one listens to all mysterious actions of the ghosts in the stories, he or she is forming the same picture in the mind.
  • Fear and Trembling by Soren Kierkegaard: Passage Analysis To a great extent, this feeling belittles a human being, and in the long term, this emotion can only lead to the bitterness of the individual who is a subject of pity.
  • Critical Analyses of the Climate of Fear Report from Southern Poverty Law Center Following the murder of Marcelo Lucero in the Suffolk County, the federal government initiated an investigation to establish the foundations of the practice and pattern of hate crimes against the undocumented immigrants.
  • The Movie “Color of Fear” The issue of racism is introduced by the film’s director right from the beginning. Therefore, by the end of the video the issue of race is already embedded in the mind of the viewer.
  • “Freedom from Fear” by David M. Kennedy Whereas the latter omission may be judged bitterly by critiques of this book, it is interesting to note that the era of the Great Depression has been dramatically discussed by the author to the best […]
  • Dissecting the American Society: Baltimore, Fear and the Fight for Life Despite the fact that the citizens of Baltimore are also partially responsible for the moral decomposition of the city, the society and the prejudices that it produces also seem to have had a hand in […]
  • Fear and Loathing in Las Vegas Film Analysis The drugs presented in “Fear and loathing in Las Vegas” are of various types, cigarettes and alcohol are legal, grass is legal only in some countries, and the rest of the drugs are illegal everywhere […]
  • Sociological Book “The Culture of Fear” by Barry Glassner The book “The Culture of Fear” presents many examples of the sources of fear in the United States. The peddlers of panic in the country inflate statistics to pursue their causes and goals.
  • Psychology of Fear: Amanda Ripley Views Another important element associated with disbelief is lack of information among the victims and those responding to the disaster. The immediate decision to vacate a disaster prone-area is dangerous and lacks in terms of deliberate […]
  • Fear in Behaviorist and Cognitive Perspectives Therefore, my fear is a result of the retrieval of what happened to me on the day I found that snake in my room.
  • The News Media Role in the Culture of Fear The reception of such news has the potential of eliciting fear among the public depending on one’s understanding or relation to the news spread by the media houses.
  • Overcoming Fear of Failure Consequently, this essay evaluates the roles of research practitioners on how fear of failure generates and the significance of their research in the websites.
  • Definition of Dental Anxiety and Fear That way, studying the facts that contribute to the prevalence of anxiety in dental patients, the researchers should study the psychopathological profiles of anxious individuals.
  • Fear of Missing Out (FoMO) and Social Media Usage The first hypothesis, for instance, is that the greater the number of social media platforms used regularly, the higher the level of FoMO a person will experience.
  • Psychological Science: Fear of Heights in Infants The article ‘Fear of Heights in Infants?’ by Adolph et al.shows that the conventional belief is a myth and provides an alternative explanation as to why infants avoid falling off the edge.
  • Substance Abuse in Fear and Loathing in Las Vegas The protagonists constantly increase the dose of the hallucinogen, which leads to “a quantitative increase in the effects of the experience”.
  • Atychiphobia, or the Fear of Failure in Psychology Putting it simply, the fear of failure is the incapability to suppress the anxious and irrational feeling of fear that, as a result, affects one’s life.
  • Ku Klux Klan and Fear-Fueled Hatred The KKK was a violent response to the conflict’s aim of eliminating slavery of black people. The tone of the violent acts that the KKK members performed was vigilant supporters of white supremacy believed that […]
  • Fear from Media Reporting of Crimes The biggest question is whether it is the fact that there are criminals all around us, or it is in the head. The role of the media is quite profound in this.
  • Why Are We Afraid of Death? However, it can be interesting to understand why the rest of the people are so afraid of death. People are afraid of the unknown.
  • Educational Administration: Promise and Fear The particular case that Erica has to deal with is the case of Royal Collins, a fourth-grader who has problems in his family and often demonstrates misbehavior at school.
  • Patient’s Dental Fear: Managing Anxiety In order to find out the most effective ways to cope with the patient’s dental fear, one might consider those methods which will be applicable in accordance with the state of a client.
  • Technophobes and Their Fear of Technology Technophobes assume that they will whether be laid off by the company or will have to commit to continuous learning, which to many people, is a big challenge on its own.
  • Gender Inequality, Violence Against Women, and Fear in The Sopranos Thus, the major research question will be “Does The Sopranos endorse or criticize VaW through the frequent depiction of the scenes of cruelty?” The hypothesis of the research paper will be “The portrayal of VaW […]
  • Edgar Allan Poe’s Fear of Premature Burial For instance, in The Tell-Tale Heart and The Black Cat the police arrive and stimulate a desire on the part of the narrator to confess his crime and undergo punishment from the state.
  • Fear in News and Violence in Media In the proposed paper I intend to present the prevailing fear in American society and which has been produced by news media and the rise of a “problem frame” which is used to delineate this […]
  • Abnormal Psychology: Nature of Fear There is a group of disorders which share obvious symptoms and features of fear and anxiety and these are known as anxiety disorders.
  • Fear and Environmental Change in Philadelphia The coincidence of the keywords of both articles is the evident proof of the similarity of the issues analyzed with the only difference concerning the territorial location of the problem.
  • Xenophobia – The Fear of Foreigners This reaction of the woman is xenophobic because it highlights fear and hatred of people of another race emanating. The second component of xenophobia entails the fear of cultures and the main target of this […]
  • ”Courage to Teach” by Palmer: How to Deal With Fear The relationship between the teacher and the student is a very important element of the teaching process according to the author, meaning that the human condition must be considered in the process of teaching.
  • Theory of Fear as a Part of Public Policy As Machiavelli points out, fear is an integral part of the policy of a prince, in case it bites not his royal majesty, but the people of the state. And since that certainly means a […]
  • Culture, Gaze and the Neural Processing of Fear Expressions The paper has a cross-cultural setting and this justifies the appeal to an earlier authoritative study that compared the cultural experience to the expression of basic emotions.
  • “Childbirth Fear and Sleep Deprivation in Pregnant Women” by Hall To further show that the information used is current, the authors have used the APA style of referencing which demand the naming of the author as well as the year of publication of the article/book […]
  • The Effects of Campus Shootings on Fear of Crime on Campus This study focuses on investigating the impacts of shootings on fear of crime on campus. First, there is a relationship between campus shootings and fear on crime.
  • Effects of Community Policing upon Fear of Crime The purpose of the article aimed at identifying the intervening factors in relation to how people perceive community policing and decrease of criminal threat and anxieties among citizens; therefore, the two researchers aimed to address […]
  • Fighting Fear: The Only Secret Behind Becoming Rich The aim of the proposed research is to determine how fear of risks may affect the decisions taken in accounting and finance and in turn the development of an entrepreneurial culture in people.
  • Researching of Why Human Beings Fear Death From the religious perspective, some people know about their sins committed on earth in their life and are afraid of the punishment for those sins as opposed to people who believe in God and His […]
  • Gagging Prevalence and Its Association With Dental Fear in 4-12 Year Old Children The Gagging Assessment Scale (GAS) is a questionnaire in which children answered questions about their feelings during a regular dental procedure, for example, tooth brushing.
  • The Salem Witch Trials: A Time of Fear The outbreak began with the sudden and rather unusual illness of the daughter and niece of the local Reverend Samuel Parris.
  • How to Overcome Fear and Succeed: Informative Speech General purpose: To describe Specific purpose: To teach my listeners the method I use to speak confidently in public and learn new skills.
  • Increasing Level of Fear of Crime and Its Cause Curiel and Bishop report that the rate of victimization, meaning the rate of actual crime taking place, is opposite to the rate of fear of crime.
  • Fear of Immigrants and People of Color in the US The enhancement of strict immigration laws was due to the transfer of immigrants out of Europe to foreigners from Africa, Asia, and Latin America.
  • My Monster: The Fear of Being Alone Thus, my monster is the fear of being alone, and it is similar to several literary characters at once: Grendel’s mother, the Demon Lover, and the fear of a couple from Once Upon a Time.
  • “The Big Wave” by Pearl S. Buck: Jiya and Kino’s Rise Above Fear A deeper contemplation of the first few pages of the story reveals that Jiya is always afraid of the ocean since he understands the wrath of the storm and the changes it has brought in […]
  • Hitler’s Use of Propaganda and Fear-Mongering The establishment of the National Socialist German Worker’s Party led to the adoption of a properly coordinated propaganda campaign that would prepare the country for war.
  • The Views on the Freedom from Fear in the Historical Perspective In this text, fear is considered in the classical sense, corresponding to the interpretation of psychology, that is, as a manifestation of acute anxiety for the inviolability of one’s life.
  • How Far Did the CCP Control China Through Fear?
  • Does Fear Make Our Lives Decisions for Us?
  • How Does Iago Inspire Fear and a Looming Sense of Tragedy Through His Soliloquies?
  • Can Fear Beat Hope?
  • How Does the Reporting of Criminal Offenses Create Fear?
  • Does Global Fear Predict Fear in BRICS Stock Markets?
  • How Far Was Fear of Communism the Main Reason for the Rise to Power of the Nazi Party?
  • Did Hitler Use Fear to Control?
  • How Does Spielberg Create Fear and Humour Within Jaws?
  • Does Imagination Overcome Fear in the Fall of the House of Usher by Edgar Allan Poe?
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  • Can Fear Cause Economic Collapse?
  • Does Fear Increase Search Effort in More Numerate People?
  • How Does Bram Stoker Use Gothic Conventions to Create an Atmosphere of Suspense and Fear for the Reader?
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  • How Can Fear Arousal Be Used as a Method of Health Promotion?
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  • Does One Gender Incite Fear Over Another?
  • How Are Characters Affected by Fear in One Flew Over the Cuckoo’s Nest?
  • Does Religiousness Buffer Against the Fear of Death and Dying in Late Adulthood?
  • How Does Culture Mold the Effects of Self-Efficacy and Fear of Failure on Entrepreneurship?
  • Does the Fear Gauge Predict Downside Risk More Accurately Than Econometric Models?
  • How Does Charles Dickens Build a Sense of Fear Throughout the Signalman?
  • Does the Media Affect People’s Fear of Crime?
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  • Was the Cuban Missile Crisis the Result of Castro’s Fear of the U.S. Invasion?
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Narrative Essay Examples

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One of the most widespread types of assignments that almost every student gets is narrative essay writing. It is easy to think it is aimed only at describing a sequence of facts or events and no good narrative essay examples are needed. Nevertheless, everything is not that simple. A narrative essay is an academic paper, and it has specific rules one needs to follow in case one wants to produce an excellent piece of writing. Some students tend to ignore these rules. This leads to poorly written essays that have no value at all. This article is a guide that will surely help anyone who experiences any trouble with writing a narrative essay.

The general rules to follow

First of all, one needs to keep in mind at all times that all examples of a narrative essay should begin with ‘a hook.’ It means that you should open your paper with a piece of information aimed at attracting a reader’s attention. This can be statistical data, an interesting fact, or a rhetorical question, – anything that can trigger your audience to read further. This will surely help you create a sense of intrigue for your readers.

Describing all main characters is a distinctive feature of any narrative essay example. Give a brief introduction of all the people you write about including yourself. Focus on the way the events described in your essay changed you personally. Think over your attitude to the experience about which you write. Don’t forget to describe the events that brought you this or that experience and write about the settings and location where it happened. Focus on things like:

  • character’s emotional state, etc.

Be extremely attentive to every detail when it comes to describing the event about which you write. It is precision that makes your essay a winning one. Your readers have to relive these events or accidents with the characters in your essay. It is the meticulous details that produce the most impact on your readers. Write about your thoughts, feelings, and emotions that you or your characters experienced during the events described. There is a couple of samples below that can serve as examples of narrative essays and the most common mistakes that can occur when you deal with this type of assignment.

Examples of narrative essay: How I Started to Live on My Own

How would you evaluate the piece of writing below?

How I Started to Live Independently

Living independently is something that every high school student dreams about. At that age, people think that they will be independent once they go to college. In reality, this is only where their journey begins. My way was as exciting as it was hard.

I firmly believe that living independently is not just an issue of money or distance. Some people are more connected to their families than others. Some have different financial problems. Some students can study abroad but still depend on their parents financially and, what is even more important, emotionally. I think that a person’s independence lies in the responsibility and the desire to make decisions. That is why the day I left my room to become a college student was just the start.

When I graduated from college, I wanted to see the world. I tried to make a competent professional, so I decided this was the best way to gain the experience I needed. Although I was supposed to work for my father’s company, I insisted that I had to leave. I traveled for almost a year when I found a job in Switzerland. It was an auspicious opportunity and, even though it was entirely unexpected, I took it. I needed to explain every step to my family to let them understand that I was doing the right thing.

I felt that they doubted my decisions until I was promoted and invited to the US office. That is how I returned home: not because I was asked or forced to, but because I had a chance to grow. After a couple of years, I took a manager’s position in my father’s company. This time, he hired me not because we were family but because our company could benefit from my experience. It is my firm opinion that this is one of the most significant achievements I have ever made.

Today, being a postgraduate student and having a great job, I can state that living on one’s own requires some significant decisions that are not easy to make. They are totally worth making because the result will make you proud.

This narrative essay has a strong thesis, and clearly describes the sequence of events that has led the author to certain conclusions, but it lacks details terribly. Remember that a high level of detailing is a feature of all good narrative essay examples.

Mind the structure of your essay

Just like any other academic paper, a narrative essay has a distinct structure. The latter aims at separating an essay into several logical parts. Usually, it consists of three main components: the introduction, body, and conclusion. An introduction has to catch readers’ attention and get them familiar with the topic of your essay. Body paragraphs reveal the main events described in the essay. The conclusion usually tells about changes that the author or the characters of an essay experienced during the story. Conclusions of all narrative essay examples for college have to describe what impact the events had on you or another person about whom you write.

Each of these parts has to contain separate ideas and different aims. The number of paragraphs may vary, but an ordinary narrative essay usually has five of them.

Below is an excellent example of how the structure a narrative essay:

The Day My Worst Fear Came True

Introduction: All people have their fears and doubts. In the majority of cases, we cannot control them. What we can do is treat them differently. My worst fear used to be the one of failure. I desperately wanted my parents to be proud of me, and I did not want to disappoint them. However, this was not the root of my fear. I did not want to disappoint myself, and I had very high standards.

Body Paragraph #1: At the high school, I was an A-student and the top of the class. I spent all my time studying and only communicated with people who shared my passion for knowledge. My parents’ never had exaggerated expectations. I mean they have never told me ‘You must always get straight As,’ or ‘You must go to the best college.’ However, I truly believed they implied all those things, even though they never said it. I decided to go to one of the best colleges abroad. My parents were actively supportive, so I decided they expected me to enter.

Body Paragraph #2: Although I also applied to a number of US colleges, I was sure that I would go to the one overseas. I regarded this to be my dream of a lifetime. When I was still waiting for a letter, I considered the answer to be predetermined. After all, I was one of the best, and I would not take no for an answer. Deep inside, I feared more than ever that I was not good enough.

Body Paragraph #3: The day their letter came will always remain in my memory. It was such an unexpected denial. I could not believe this was happening. I saw their points but still thought it was more than unfair. I remember how scared – literally terrified – I was to tell my parents about it. When I did, I thought their world would be ruined just like mine was. However, all I saw in their eyes is the confidence that everything was going to be ok. Somehow, I got hurt or, at least, I thought so. Was not my future important to them? It took me a painful amount of time to understand that they were on my side.

Conclusion: As I look back, I see that our future is much more than the single way we want to choose from the very beginning. I also see how wise my parents were that day. I got admitted to every other college to which I had applied. Nevertheless, the experience of failure was tremendously valuable to me. It has shown me that any fear comes from nothing but our delusions. Now, whenever I face my fear, I see that it is not grounded. I know I can overcome everything with love and support of my family.

Additional remarks on how to create good narrative essay examples

Follow the rules of academic writing.

Keep an eye open for various mistakes that may occur during writing. Proofread your essay several times. Experienced writers put their essays aside for a couple of days and then reread them with a fresh eye. This allows them to get some rest from mundane work. So, you may find mistakes that you have initially overlooked. Also, don’t start sentences with words like ‘but’ and ‘so’ as it contradicts the rules of academic writing. It is preferable to use words like ‘however’ and ‘nevertheless.’ Don’t use short forms in your text. Avoid standard language clichés, as this can bring more originality to your essay.

Think over each sentence

Mind that what you write is an ordinary narrative essay example, not a masterpiece of the world literature. Avoid complex sentences and make your text as easy to read as possible. Your teacher doesn’t expect to see an overwhelming abundance of sophisticated constructions in your essay. So, be yourself.

Avoid procrastination

As said above, some students overestimate the simplicity of a narrative essay. It may seem to be much easier than other academic assignments. This can make you too relaxed about your task which leads to prolonged procrastination. Remember that even though narrative essays seem a simple task, it remains an assignment that needs to be ready on time.

Most students perceive a narrative essay the easiest form of academic papers. Nevertheless, there are explicit and strict rules that one has to follow. In our examples of a narrative essay, we have focused on tips for writing and some major mistakes that might occur. In case you want to succeed and make your grades higher, keep these tips in mind and try to include all the necessary items in your essay. Remember that any task is easier when you have a clear understanding of what it has to be like.

Study Paragraphs

My Worst Fear Essay Paragraphs For Students

One of my favorite people in the whole world is my little sister, Emily. She is eight years old, which means she is three years younger than me. Even though we fight sometimes like all siblings do, I am really lucky to have her, and we have a lot of fun together. In this essay, I want to tell you about my awesome baby sis!

Table of Contents

My Amazing Younger Sister Essay

Emily has blond hair that’s really curly, just like our mom’s. Her eyes are as blue as the ocean, and she almost always has a big smile on her face, making everyone around her happy, too. Em loves anything arts and crafts related, from painting and drawing to making up dances. She is also a great singer, even though she will not admit it! Her favorite color is light pink, which matches her bubbly personality.

Our (adsbygoogle = window.adsbygoogle || []).push({}); Fun Times

Me and I spend a lot of quality time playing together, whether it is backyard games, going to the park, or watching movies curled up on the couch with popcorn. When it snows during winter, we spend hours building snowmen and having snowball fights that turn into a giggling mess. We also love cooking in the kitchen and trying out new recipes, even if we end up with more dishes to wash! Ganging up on our parents and giving them surprise hugs is another one of our favorite pastimes.

Looking Out For Each Other

As siblings, Emily and I have an unbreakable bond. I look up to my big sister’s duties seriously by always protecting her and making sure she feels included and cared for. This summer, I taught her how to swim, and now she is a regular fish! I also try to make her laugh whenever she is sad, which usually works fast. Em will always be my little pumpkin, and I will stand by her side no matter what.

Emily’s Heart of Gold

Above all else, my sister has the biggest heart of anyone I know. She is super thoughtful and loves helping others, from carrying books for younger kids at school to donating her old toys. One time, I had a nightmare, and Em crawled into my bed to cuddle me till I fell back asleep, which was really sweet. I want to grow up to be as kind as she is because she brightens every room she walks into!

Favorite Sister Moments

Some of the top memories I have that exemplify why Emily is the best are:

1) our annual joint birthday parties, where we turn any event into full-on dance parties.

2) family camping trips where we stay up in the tent chatting for hours after bedtime.

3) snow days snuggled on the couch warming up with cups of hot cocoa. Those moments mean the most because it shows how close we are as sisters.

In conclusion, this essay scratches the surface of why my little sister Emily is one special human. Even though we squabble sometimes, she is one of my best friends and sunshine personified. I am grateful our bond grows each year as we create lasting memories together. DNA may make us family, but our deep love and laughs are what truly make us sisters for life!

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Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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Money latest: Big drop in energy bills from April, Ofgem announces - but potential extra charge in the small print

Ofgem, the energy regulator, has announced the new price cap. Read about this and more in the Money blog, your place for consumer and economic news. Listen to the latest Ian King podcast as you scroll.

Friday 23 February 2024 09:05, UK

  • Big drop in energy bills from April as new price cap announced
  • Why Ofgem's good news could be 7.1% worse than you might think  
  • Here's how you can get energy for cheaper than the price cap
  • Explained: What is the price cap - and is it really a cap?
  • Paul Kelso: Final step on long, ruinously expensive road to a new normal for prices
  • Third bank offers cash switching incentive in under a week
  • Savings Guide : Should you lock your money away in a fixed-rate bond?
  • Cheap Eats : Michelin Guide chef picks favourites in South Yorkshire
  • Live reporting by Brad Young

The high energy debt of households across the country has led Ofgem to allow providers to introduce a temporary charge beyond the price cap.

This morning the regulator announced new limits on the price paid per energy unit from April, lowering the average bill from £1,928 to £1,690 - a £238 saving.

But suppliers may choose to add a one-off charge of £28 a year to recover energy debt accrued by struggling customers, which stands at £3.1bn.

Should a company decide to take advantage of the allowance, the charge will apply to all direct debit or standard credit customers, but not those on prepayment meters.

At the same time, Ofgem will end a similar, £11 yearly fee it previously allowed companies to charge to reduce COVID debts.

This means the real cost to consumers will be £17 more than the energy price cap per year, or £1.41 a month.

So in real terms, the average household will actually be saving £221, not £238, when the new price cap is applied in April - a difference of 7.1% - should providers introduce the charge.

While the price cap reduction is good news, there are "still big issues" to tackle, says the chief executive of Ofgem.

There remains "stubbornly high levels of debt", Jonathan Brearley says, hinting there would be an announcement "soon" to address affordability for struggling customers.

But Ofgem can only "move costs around" in the current system of energy regulation.

"We welcome news that the government is opening the conversation on the future of price regulation, seeking views on how standard energy deals can be made more flexible so customers pay less if using electricity when prices are lower. 

"But longer term we need to think about what more can be done for those who simply cannot afford to pay their energy bills even as prices fall."

He says the new cap, £690 lower than the peak of the energy crisis, provides an opportunity to "reset and reframe" the energy market in case prices rise again.

The cap is controlled by energy regulator Ofgem and aims to prevent households on variable tariffs being ripped off. 

Despite the name, it does not represent a maximum bill. 

Instead, it represents an average bill based on limits applied to how much you pay per unit of gas and electricity, as well as setting a maximum daily standing charge (which all households must pay to stay connected to the grid). 

The amount you pay will depend on actual household usage and where you live as well as your meter and payment type.

The cap changes every three months - in January, April, July and October.

This means the new limit - £1,690 -  will apply from 1 April to 30 June, before it is updated again on 1 July.

The changes are mostly based on the costs faced by suppliers for providing energy. 

This can be influenced by a wide range of factors, including conflicts such as the war in Ukraine or ship attacks in the Red Sea, weather conditions across the world, demand - particularly post-pandemic - or infrastructure issues.

Who is covered by the energy price cap? 

Most households will be covered by the energy price cap. 

You'll know your bills are price-capped if you're on a standard variable tariff.

The reduction in the Ofgem price cap that will apply from April may be the final step on the long, ruinously expensive road to a new normal for consumer energy prices.

The guide price for typical annual dual-tariff use of £1,690 - a fall of 12.3% from the previous cap - is a dramatic reduction from the peak of more than £4,000 that applied just a year ago and prompted multi-billion pound state support for every household in the country.

After bouncing between £1,800 and just shy of £2,000 in the three quarters since last June, this reduction, taken with projections of a further drop to around £1,500 in three months, could represent the floor for post-Ukraine invasion prices.

To be clear, a price that's still considerably higher than the £993 we expected to pay in the winter of 2020-21 represents a dramatic, material and permanent increase in the cost of living, and a return to that level is unlikely as long as Russia is a global pariah at war.

A warm, wet winter helped UK domestic gas demand fall 16% in 2023 compared with the pre-war average, but the weather has flattered UK energy security.

Much of the flow of gas from Russia has been replaced by liquid natural gas from Australia, the US and Qatar, and pipelines from Norway, all ostensibly friendlier nations, but the UK remains exposed to the kindness of strangers to heat homes and fire power stations.

You can read the rest of my analysis here :

Today's energy price cap announcement may have got you thinking about your energy bills. 

The price cap will change to £1,690 at the beginning of April, meaning bills are set to be £20 a month lower. 

But if you want to get even more off the price cap, it's worth considering what's out there on the market... 

E.on's Next Pledge 

This tariff acts like a variable deal, but promises to keep prices £50 below the Ofgem price cap for a year. 

That means prices will shift each time the price cap changes, but they will always be below the cap. 

It's available to both switchers and existing customers who pay by direct debit. 

Early-exit penalties of £25 per fuel apply.  

Go for a cheap fix

If you want to know what you're paying each month, fixes might be for you.

However, predictions suggest the price cap will fall below the current level for the rest of this year - so you'll need a fix significantly below the current cap to make it worthwhile.

Utility Warehouse yesterday launched what it says is the cheapest tariff, 17% below the current price cap (£1,928) at £1,595.

Even when the cap changes on 1 April, the tariff will still be £95 cheaper.

The three-service Fixed Saver 14 is available to new and existing customers who take energy and switch at least two of their existing services - from broadband, mobile or insurance - to Utility Warehouse. 

There's also British Gas's "Cheaper than April" fix , which is 12% cheaper than the current price cap but promises to move to £1 less than the April cap and stick there until June 2025. 

It does look like the price cap will fall further, according to current predictions, so you may lose out here, but if you're looking for price certainty this could be for you. 

Try a tracker tariff - but be aware

Octopus is offering a tracker tariff - which means it will follow the wholesale price of energy daily. 

This is a riskier option as wholesale energy prices could increase, but you could make big savings if prices fall (on average, rates have been 35% cheaper than the price cap lately).

Only existing customers can switch to the tracker tariff, although you could switch to Octopus's standard tariff and then switch to the tracker. 

Some things to note... 

Prices tend to be lower over the warmer months, but increase - and sometimes double - when it gets colder. 

The tracker's Price Cap Protect caps the maximum daily price at 100p/kWh for electricity and 30p/kWh for gas. 

This is a lot higher than the Ofgem price cap, so if you can't afford prices to increase further, you're probably better off sticking with a protected tariff. 

Consider a dedicated EV tariff 

If you have an electric vehicle, you could look at suppliers that have launched two-rate tariffs offering cheaper electricity overnight for charging it. 

Some of the tariffs available include British Gas Electric Driver, EDF GoElectric Overnight, and Ovo Charge Anytime. 

The energy price cap will fall to £1,690 from April, Ofgem has announced.

This means a reduction of £238 (12.3%) from the current cap, £1,928 a year for a typical household.

It is the lowest level in more than two years, after post-COVID demand, a global squeeze on gas supplies and Russia's invasion of Ukraine sent bills soaring.

Royal Bank of Scotland has become the third bank to launch a switching offer in less than a week.

Offering £200 when you switch to a current account, RBS has joined NatWest and Lloyds Bank in reversing the trend towards a baron marketplace for incentives.

The RBS deal can be claimed by those switching from a current account held elsewhere to an RBS account using the Current Account Switch Service.

This means closing your old bank account and moving any funds or direct debits to RBS.

Customers must deposit £1,250 into their new account, where it must remain for 24 hours, and log in to the mobile banking app within 60 days.

RBS will then pay £200 into your account within seven days.

The deal is not available to people who have received a switcher incentive from the NatWest Group (which includes RBS) since 1 January, 2020.

Remember, switching banks can temporarily lower your credit score - so consider it carefully if, for example, you are applying for a mortgage.

Diageo, the FTSE-100 alcoholic beverages giant, is exploring the sale of a trio of non-core brands including Pimm's , the quintessentially English drink.

Read Mark Kleinman's story here ...

Takeaway couriers from Deliveroo, Uber Eats and Just Eat are planning to strike every Friday and bank holiday unless they get a pay rise, according to a report . 

About 5,000 couriers in London and others in Liverpool, Newcastle, Brighton and Oxford will not be picking up orders from 5pm until 10pm on those days, The Sun has reported.

They want a fee of at least £5 per order - a rise on the minimum £2.80 paid by Uber Eats and £3.15 by Deliveroo.

Boeing has ousted the executive responsible for rolling out its troubled 737 MAX planes.

The dismissal comes weeks after a panel on a new 737 MAX 9 aircraft blew out in midair, reigniting safety concerns over Boeing's 737 MAX fleet. 

Read more on this here ...

Average pay rises have fallen and they are unlikely to reach levels seen last year, a leading HR site has found. 

Pay rises dropped to 5.1% in the three months to January compared with 6% in the previous quarter, XpertHR data revealed.

XpertHR's senior content manager Sheila Attwood warned there were signs the 6% pay award seen in 2023 will not be matched in 2024. 

"We are already beginning to see that around half of employee groups are receiving settlements worth less than their previous award," she said. 

"The financial pressure from high inflation levels and elevated pay awards budgets in 2023 may mean that organisations will be limiting their budgets in 2024 in response." 

While this might not be welcome news for employees, high wages contribute to inflation - which affects all of us in what we pay for goods.

Wage rises coming down, if these figures are replicated in official data, would make an interest rate cut more likely.

NatWest has just told brokers it will also be increasing mortgage rates tomorrow, the Money blog can reveal following on from HSBC's announcement (see 12.05pm post).

New customers will see hikes of between 0.10 and 0.15 percentage points while for existing customers it's between 0.15 and 0.20.

These are on two and five-year fixed deals.

Speaking to Newspage, Justin Moy, managing director at EHF Mortgages, said: "Today, yet another major high street lender has pushed rates further out of reach of borrowers. 

"NatWest may be following the rest of the mainstream lenders but the collective reaction from lenders to higher swap rates will inevitably kill off all those improvements everyone worked hard for in January this year. 

"Right now, it feels like 2023 is happening all over again. Someone has pressed the mortgage rewind button."

Santander, Coventry and TSB have all raised rates this week - though today Halifax went against the grain and announced some cuts from Friday . It's not clear by how much.

As discussed earlier, swap rates - which dictate how much it costs to offer mortgages - have been creeping up, and lenders are passing this on.

There is a feeling markets may have got carried away with expectations of an early base rate cut this year - leading mortgage rates to fall. What seems to be happening now is a readjustment, with forecasts for a base rate cut having shifted back from May to June.

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Guest Essay

Putin Didn’t Hate Navalny. He Envied Him.

Aleksei Navalny, seen from behind, standing in front of a crowd with his fist raised. There are flags and colorful balloons ahead of him.

By Nadya Tolokonnikova

Ms. Tolokonnikova is a founder of Pussy Riot.

It’s 2007, a warm, sunny spring day in Moscow. It’s my first rally, and I’m nervous. I’m 16, silly and shy, falling in love with courageous and loud people around me. I hear my quiet voice join others screaming, “Russia without Putin.” We lock our arms and together push the police out of the street. Russia could be free: It’s a new feeling for me. This is where I see Aleksei Navalny for the first time.

For the next 17 years, I watched my friend Aleksei rise from a Moscow blogger to a global moral and political figure, giving hope and inspiration to people around the world. He helped me and millions of Russians realize that our country doesn’t have to belong to K.G.B. agents and the Kremlin’s henchmen. He gave us something else, too: a vision he called the “beautiful Russia of the future.” This vision is immortal, unlike us humans. President Vladimir Putin may have silenced Aleksei, who died last week. But no matter how hard he tries, Mr. Putin won’t be able to kill Aleksei’s beautiful dream.

In the autumn of 2011, Mr. Putin announced he was going to become president once again, making it clear that he planned to rule Russia for the rest of his life. My feminist friends and I went to an opposition conference in Moscow to figure out our next steps. Young, riotous and radical, we walked like zombies through all the usual boring panels with sad speakers, poetry readings and sleep-inducing talks on human rights and democracy. It wasn’t inspiring because it was neither practical nor attractive. Yes, we all believed that Russia had to be free. But how do we get there?

And then Aleksei spoke about his anticorruption investigations. I can divide my life into before and after that speech. “We take a stick and poke at the bad guys with this stick, and you can do it with me,” he said. For all of us in that packed room, Aleksei made it feel not only that a free Russia was possible but also that we could get there with joy, laughter and camaraderie. No matter how long the path, you have to break it down into steps and take them one at a time.

That day, Pussy Riot was born. I realized that we needed to create our own set of tools to bring about change: direct, attention-grabbing actions that would be easily replicable, giving birth to a movement. Aleksei gave me the push I needed to create the first Pussy Riot music video, which was based on dozens of dangerous guerrilla performances in Moscow. I was too proud to ever admit it to Aleksei in person, but the idea to make the video came from his speech that day.

We made it our goal to become as effective and loud as Aleksei but with a feminist and queer lens. Months later, when my Pussy Riot colleagues and I were on trial for supposedly inciting religious hatred , there — standing in the courtroom among our family members and activists — was Aleksei.

Despite the support, we were sent for two years to a penal colony, a gloomy and hopeless place, where once again my only hope for political change in Russia came from Aleksei. It was 2013, and he was running a remarkably popular campaign to become the mayor of Moscow. In an attempt to silence him, the government sentenced Aleksei to five years in prison. Infuriated, Russians filled the streets, demanding his immediate release. Miraculously, he was released the next day, pending an appeal. I can’t recall any other opposition force in Russia ever having such power.

People say Mr. Putin feared Aleksei. But I think the reason he wanted to get rid of Aleksei was another emotion — a darker, more sinister one. It was envy. People loved Aleksei. With his jokes, irony, superhero-like fearlessness and love for life, he led with charisma. People followed Aleksei because he was the kind of person you wanted to be friends with. People follow Mr. Putin because they fear him, but people followed Aleksei because they loved him. Mr. Putin clearly envied this appeal. No amount of money in the world can buy love; no amount of missiles and tanks can conquer people’s hearts.

As a feminist, I’ve always found it inspiring that Aleksei, unlike many others in Russian politics, chose to surround himself with strong women — Maria Pevchikh , Kira Yarmysh , Lyubov Sobol — and trusted them in the highest positions of power in his camp. And of course, there was his love and respect for his wife, Yulia. It’s a stark contrast with Mr. Putin, known for his cavemanlike sexism, bragging , “I am not a woman, so I don’t have bad days.” Truly confident men don’t need to build their self-esteem at women’s expense.

“How is life in prison?” Aleksei asked me on the phone in 2013. “Not ideal but not too bad,” I answered. “One can survive here.” Aleksei’s team later told me that he recalled our conversation when he decided to go back to Russia after his poisoning in 2020. It was a characteristically brave decision. From his return to his death, it was just three years.

People say hope died with Aleksei. I see it differently: With Aleksei’s passing, a new sense of responsibility has been born. For many of us in Russia, Aleksei was like an older brother or a father figure, someone who was always there to clean up your mess. We lost him so painfully early, so prematurely. Now there’s no one else in the room. We owe it to Aleksei and his dream for a new beautiful Russia to carry on the fight.

Nadya Tolokonnikova ( @nadyariot ) is an artist and activist and a founder of the performance art group Pussy Riot.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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essay on my worst fear

Critics of 'Isolationism' Cherry-Pick the Worst Arguments For It

Critics of 'Isolationism' Cherry-Pick the Worst Arguments For It

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When he returned home from a visit to the Soviet Union in 1981, Cato Institute co-founder Ed Crane wrote a classic essay ( Fear and Loathing In the Soviet Union ) in which he called into question the views of both left and right about the U.S.’s then-foremost enemy: To those on the left who felt communism a worthy, growth-infused alternative to capitalism and freedom, Crane calmly pointed out that the U.S.S.R. was desperately poor, with routinely bare store shelves picked over by miserable people. As for the members of the right convinced that a military buildup was necessary to beat the Soviet menace, Crane wisely pointed out that the Soviet Union presented no threat simply because it lacked any economy, and without an economy it lacked the means to go to war with the richest country on earth.

Crane’s thinking comes to mind now as members of the right and left denigrate so-called “isolationism” on the right in increasingly negative terms. This write-up is but one answer to the critics. The view here is that rather than rebutting real reasons for non-interventionism, critics are instead cherry-picking the worst arguments for avoiding global conflict; ones that non-interventionists don’t recognize as having much to do with their own reasoning. In other words, and without speaking for all non-interventionists, my strong lean against foreign adventurism has nothing to do with veneration of Donald Trump, disdain for Joe Biden, reverence for Vladimir Putin, fear that the U.S. is too weak or too broke, and it certainly has nothing to do with wanting to save bullets, bombs and money for an eventual war with China over Taiwan.  

To begin, and with Crane very much in mind, it’s useful to point out that in 1980 the U.S. had total debt of $900 billion, and the yield on the 10-year Treasury note was over 11 percent. In 2023 the U.S. has more than $33 trillion in total debt, yet the 10-year note presently yields over 700 basis points less than it did in the 1980s. If we think of 1986 as the high point of the Ronald Reagan era, the average yield on the 10-year in 1986 was 7.67 percent.

The rise in the value of Treasuries since the 1980s is a response to New York Times columnist David French’s recent opinion piece that a major driver of isolationism on the right is rooted in the right’s belief “that the nation is in ruins and can’t afford foreign commitments.” The latter has nothing to do with my own non-interventionist stance.

In my case, I don’t desire a reduced foreign footprint for the U.S. political class or military because we’re broke, but because we’re the opposite of broke . See Treasury yields. Our political class can access funds quite a bit more cheaply now than it did in the 1980s, and that’s what’s so troublesome. Politicians and bureaucrats who have a track record of getting so much wrong have way too much money at their disposal, and that’s dangerous.

I strongly believe governmental incompetence doesn’t stop at our borders. The very conceit that inspires politicians to fix things domestically applies to the dangerous notion of “do something” overseas. What worries me is the matching of governmental incompetence with copious amounts of capital from investors around the world, and who line up to lend to the U.S. political class precisely because the United States isn’t broke.  

Applying this way of looking at U.S. foreign policy to Ukraine, it has so far received $77 billion worth of support from the U.S., but the previous number doesn’t scratch the surface of what we’re capable of providing. In the latest funding bill from Congress, $60 billion more will be directed to Kyiv.

Which brings up another worry. Please consider the proposed financial commitment to Ukraine with Russia’s total debt well in mind: Russia can presently claim $190 billion built up over many decades. Think about those numbers for a second or two. U.S. politicians who can’t get anything right domestically have tens of billions at their disposal to direct to Ukraine, and in ways that drag us even further into a proxy war with Russia. Can those who turn their noses up to those of us who look askance at the size of our commitment really be so sure that there won’t be substantial blowback? Why are rhetorical skeptics of domestic federal spending so sure we’ll be get the spending right overseas? Without pretending for a second as some strangely do that Vladimir Putin is a sympathetic figure worth siding with, is Ukraine all that interventionists on the left and right have suddenly cracked it up to be?

Addressing the last question, no doubt Ukraine is a nascent democracy as some assert, but until fairly recently conservatives in particular looked askance at a country defined by corruption and astounding cronyism which included a certain energy company that purchased tight relations with Hunter Biden. Yet almost overnight a nation long known for its dishonest and oligarchic ways has become a cause celebre on the left, and within the so-called “Establishment” on the right? Why? And how does putting ourselves at war with Russia make us safer? If the answer is that war with Russia weakens Putin, how did that work out in Iraq after Saddam Hussein was taken out? Non-interventionists aren’t as optimistic as interventionists seemingly are that a Russian version of Thomas Jefferson is waiting in the wings after Putin. How quickly the always certain interventionists forget how disastrous our intervention was in the Middle East…

About the Middle East, conservatives in particular are finally admitting that perhaps the wars in Iraq and Afghanistan, and broader attempts to “democratize” the Middle East, were much less than successful. Trillions spent, and thousands of lives lost for what? Yet suddenly the very individuals who expressed the utmost certitude about intervening in the Middle East are expressing enormous disgust for skeptics of rising involvement in Ukraine, and surely beyond. It’s as though what happened in the Middle East didn’t happen.

After that, and pivoting squarely back to Ukraine, can we realistically say that life under Putin would be so much worse for Ukrainians versus the present Ukrainian leadership? If the answer is an unequivocal yes, interventionists might then contemplate their certitude with the present state of Ukraine top of mind. More specifically, interventionists would do well to answer the 20 percent decline in Ukraine’s population since fighting broke out. To show readers how substantial the previous number is, and how incredibly crippling it could be, consider that since 2015 Venezuela has lost 25 percent of its population. Without speaking for other non-interventionists, I’ll say that the fight that interventionists argue has been so worth it has in fact been disastrous for Ukraine. In the words of 19 th century classical liberal John Stuart Mill about the ability of a nation to come back from difficulty, “it mainly depends on whether the country has been depopulated.” 

From there, what about the hundreds of thousands killed in a conflict arguably made possible by U.S. funds, not to mention the not insignificant destruction of so much within Ukraine? And when the fighting does eventually end, can anyone say with a straight face that it won’t be the U.S. paying for a rather expensive rebuild?

All of the above in mind, is it beyond the pale to suggest that no matter the outcome of the war, Ukraine and its tragically much smaller population will be much worse off? Does the previous speculation at least rate a fair hearing among those who lean more interventionist, and who are a bit more supercilious than the average bear?

One reasonable response from the interventionist side of the Ukraine argument is that if Putin had been allowed to take Ukraine without a fight, that he likely wouldn’t have stopped there. Maybe, maybe not. The bet here is maybe not, however, and the speculation is not informed by any presumption of foreign policy expertise. Instead, it’s an economic presumption. See Russia’s total debt of $190 billion once again. The latter isn’t a signal that Putin is a classical liberal thinker who understands that government spending is a cruel tax on progress, rather it’s a market signal that Russia’s economy is small now, and worse, investors don’t expect much growth from Russia in the future. Paraphrasing Crane, Russia plainly lacks the economy to expand its footprint in Europe or anywhere else.

About what’s been written so far, it cannot be stressed enough that it’s not meant as a rebuttal as much as it’s meant to offer a viewpoint that generally isn’t found in the efforts of opinion leaders to besmirch “isolationists.” Without once again speaking for all non-interventionists, I’ve yet to read a critique of non-interventionists that at all reflects what inspires my own, or that of the many non-interventionists I know. Which requires a pivot to Taiwan. Interventionists fear that rising non-interventionism in the U.S. signals “to China that Taiwan is too distant to defend.”

About Taiwan, it would be interesting to ask those who lean interventionist on the matter just how deep their commitment actually is. Assuming China invades Taiwan, would conservatives ever fearful of debt be willing to commit the treasure necessary to maybe save Taiwan from China? What if American blood is required in addition to treasure? About both, memory says Lawrence Lindsey was vilified by members of the right for putting a bigger price tag on U.S. involvement in Iraq than the Bush administration had estimated. It turns out Lindsey’s alleged overstatement about cost was understated by many miles. In which case it’s worth asking what it would cost to defend Taiwan in dollars, not to mention the much bigger cost in terms of people.

Taking this further, how giddy would the interventionists be if the cost of saving Taiwan included a draft? These questions rate asking given the size of China’s economy. Quite unlike Russia’s, China’s economy is large and growing. Unlike what interventionists suspected about Iraq and Afghanistan, U.S. military involvement meant to defend China would logically be quite a bit bloodier? Is protecting Taiwan from Xi Jinping worth it?

Of course, the much bigger question is whether a military response to China trying to acquire Taiwan is even necessary. The size of China’s economy requires mention yet again, along with the sizable flow of investment from the Mainland to Taiwan, and Taiwan to the Mainland. As this economic interconnectedness grows, so will the cost of any kind of bloody reunion. Good. Much better than an implied guarantee of military support, how about we encourage the very economic interconnectedness between China and Taiwan (perhaps an erasure of any and all Taiwanese tariffs on any goods from the Mainland?) that would make war of the shooting kind so costly for the two.

Indeed, one of many reasons behind my full support for open markets in the U.S. is that they make the cost of war with the U.S. so frightfully large. Really, who wants to shoot at their best customers? This is something to think about as the more interventionist among us increasingly demonize Chinese businesses, including most notably TikTok. If we ignore that TikTok’s immense popularity in the U.S. is a rather loud hint that it’s not controlled by the Chinese Communist Party (CCP), we can’t ignore that its 150 million U.S. users exist as somewhat of a peaceful shield for the U.S.

What’s true for China is happily true for us. Enormous symbols of American capitalism including Apple, Coca-Cola, McDonald’s, Starbucks, and Nike (to name a few) derive a not insignificant amount of their valuations from sales in China. This is a powerfully peaceful signal. War is bad for business, and war between the U.S. and China would be tragically bad for the economies of both countries. Good once again. As this is being written, McDonald’s just announced plans to increase its China store count from 5,500 to 10,000. “Isolationists” like me don’t want to retreat from the world, rather we very much want to be economically connected to it because we’re for freedom, because trade is the path to soaring prosperity, plus while it doesn’t ensure that there will never be war, free trade certainly makes it less likely. It’s a long way of saying that “isolationists” aren’t isolationist in their foreign policy as much they feel that the best foreign policy is rooted in good economics, not a massively global troop presence. Instead of calling us isolationists, call us modern disciples of the great British free trader Richard Cobden, and the “Manchester School” of thought that the 19 th century free thinker was best known for. As Cobden put it about free trade and peace, they’re “one and the same cause.”

This is worth thinking about yet again with regard to Taiwan. Cross border investment between the mainland and Taiwan is enormous, which means an acquisition of Taiwan by China with guns would by extension be very costly in too many ways to count. It raises a question about whether the U.S.’s implicit guarantee of Taiwan’s defense is as wise is assumed. Doesn’t it delay more rational talks between Beijing and Taipei, and to the detriment of Taiwan? See the current state of Ukraine if you disagree.

Indeed, have the implications of a war between Taiwan and China been contemplated? If so, or even if not, let’s accept the view of the more interventionist among us that China is led by some bad people. Despite that, but with Ukraine’s parallel depopulation and destruction well in mind, can anyone say with any confidence that Taiwan would be in much better financial and human shape after a successful war with China for its independence? What if there’s a loss? And again, how much blood and treasure are Americans willing to expend for such an uncertain outcome?

Contrast the above with serious talks between Taiwan and China that might lead to a more peaceful re-unification, and without loss of life for China, Taiwan or the U.S. Are we really so wedded to the notion that Chinese leadership is too communist, authoritarian, or name the pejorative? It rates asking mainly because a visit to China itself reveals a country quite unlike the one portrayed in conservative media. While right-of-center media gives the impression of a communist state defined by totalitarianism, to visit China’s cities (I’ve been to Beijing, Shanghai, Urumqi, Shenzhen, and Kashgar) is to be bombarded with Americana everywhere one looks. McDonald’s expansion has already been mentioned, after which China is the biggest non-U.S. market for Nike, Starbucks, Tesla, and Apple, GM sells more cars in China than North America, etc. etc.

To merely mention the happy truth that the formerly starving Chinese are eating, and that China is an essential driver of U.S. prosperity, routinely gets me in trouble with members of the right. Fair enough. Liberty is what matters. At the same time, it doesn’t take a foreign policy genius to know that war between Taiwan, China, and eventually the U.S. will bring enormous harm to all three, and at the certain cost of liberty. There’s got to be a better way.

Which explains once again the viewpoint of non-interventionists. We’re not that way because we want to retreat from the world, but because we loathe war and think economic interconnectedness is much better as a driver of good foreign policy outcomes than are military alliances, interventions, or both. To which foreign policy eminences routinely turn up their noses. Really, how idealistic, how naive to imagine that trade will make the world safer from bad people?

Ok, but it’s not unreasonable to reply that it’s similarly naïve to presume that military force backed by billions and trillions will make the world safer or better. Think Iraq and the Middle East again, and think once again how certain so many foreign policy eminences were about a positive outcome. Except that as former Iraq War proponent Martin Peretz put it in his memoir, he wasn’t aware of “how much I didn’t know I didn’t see.” Well, yes. And my response isn’t see I told you so, as much as the world is a complicated place. And war incredibly complicated. Avoid it all costs. What reads as simple rarely is. And it’s not made better with more money coughed up by eminently fallible politicians.

In closing, my non-interventionism once again has little to nothing to do with how prominent members of the right and left are describing it to their readers. Mine is rooted in a Manchester School belief that free trade is the greatest foreign policy concept mankind ever came up with, so let’s try it. If we ever forget the latter, let’s remind ourselves (members of the right in particular) why we’re so skeptical of government in the first place: it’s incompetent, and that incompetence doesn’t stop at our borders. And if we ever forget the first two truths, let’s constantly remind ourselves of a conservative truth that incompetence is rarely improved when more money is thrown at it. There’s my so-called “isolationism,” a way of looking at the world that critics of isolationism have yet to address.

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