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Speech on the Importance of Cleanliness: Guide and Sample

Anushka kala.

  • Speech Writing

how to write a short note on cleanliness

Admit it, almost everyone has had to speak on the topic of ‘Cleanliness’, whether it’s school, college, or the workplace. It is, but ironical, that a topic so common and well-known would stump many a writer when asked to put pen to paper on the subject.

Here’s how you can write a speech on the importance of cleanliness , as well as, learn and follow a few universal techniques that could help you out for all your future speeches, as well!

Structuring Your Speech: Pointers to Help You Write a Great One

The most common dilemma is where to begin from. A vast topic like Cleanliness, can be approached through different perspectives.

Whatever your approach may be, always remember that you need to answer the 5Ws + 1H through your speech:

What (is cleanliness?) Why (is it important?) When (do we start?) Where (do we start from?) Who (is responsible?) How (can it be inculcated?)

1. Start Strong

The most memorable of speeches have a solid introduction. The opening is considered to be absolutely crucial as it determines the level of interest your audience will have.

Attention spans are at their peak in the beginning, and a speaker must take full advantage of that. Thus, you have to think out of the box.

When it comes to writing about cleanliness, a topic widely spoken about, one must try to go beyond the cliche.

Hence, if you start with a line as common as “Cleanliness is Godliness” or “Good morning, I’m here to talk about cleanliness”, you might lose out on the attention of your audience.

Instead, make it interactive. Don’t directly introduce yourself. Ask them a question and try to break the ice.

We have written an entire on  15 powerful speech openings with examples. Check it out to get some inspiration on how to start your speech!

2. What’s the Point?

how to write a short note on cleanliness

When a topic is allocated/chosen, it is important to know what the objective of your speech is .

This is possible only when you know your audience well enough to estimate what they wish to take away from your speech.

Of course, your speech must be comprehensive enough to cover all aspects of such a vast topic. But, it also shouldn’t be so vague and scattered, that the audience ends up missing the point.

Once you know what the objective of the speech is, you will automatically be able to know what to emphasise on when you structure your speech.

For example, if your speech on cleanliness is required to generate awareness and participate in a Cleanliness Drive, then enough emphasis needs to be laid on how important it is for one to be clean, not only individually, but also as a community.

3. Set the Tone

tone and voice modulation are required for public speaking

A speech on cleanliness can be delivered in scenarios innumerable– whether you’re a student, teacher, manager, or CEO, cleanliness is one aspect that is ubiquitous, irrespective of what your life entails.

Thus, the tone differs accordingly. If it’s a competition in school or college, the tone is formal, while if you’re campaigning for an initiative, the tone is more affirmative, driven, and demanding.

It is important to know what the situation demands, and set the tone with respect to that. Often, people underestimate the power of tonality.

Every quiver, inflection, pause, and emphasis counts. These help break the monotony of a speech, which would otherwise make it dull and uninteresting.

This article is all you need, to know about voice modulation and tonality.

4. Tell Them a Story

Aforementioned, the structure of the speech . We know how important it is to address the 5Ws + 1H through your speech, for a topic like cleanliness.

Apart from that, it is essential for one to keep a speech outline ready– basically, what you have to say, when.

Simply put, first comes the introduction , then comes the body , and lastly the conclusion . These are three, equally important aspects that formulate your speech.

The point of structuring your speech is to take your audience on a journey and give them some direction. The best of speakers don’t just speak, they narrate. They tell you a story , even if it isn’t theirs to tell and make you feel like you’re a part of what they’re saying.

Irrespective of the topic, the point is to have your audience wholly immerse themselves, throughout your story.

To take cleanliness as an example, a topic that’s not usually looked at as one to narrate about, try telling people stories from your own personal experiences– how you’ve come across unbearably filthy areas, and how it’s affected you and your family. Make it personal and take your audience with you on this journey.

5. The Trick of Theatrics

how to write a short note on cleanliness

Public speaking is a performance in itself. It isn’t restricted to simply speaking well-written material–that’s just half of it. The other half comes to delivery.

How you deliver your written material, is what will grab the attention of your audience.

When you take cleanliness, it is something that is to be inculcated consciously and imperatively. Thus, through your tone and gestures, you would have to convey that necessity and express the urgency of the situation.

This can be expressed through tone, gestures, body language , and eye contact.

Walk around, look your audience in the eye. Emote through the inflection in your tone. Use your hands ; gesture the necessity. This is how body language is used to convey what you feel.

This article will help you harness the power of body language.

6. The Endgame

Just like you started with a bang, you must also end it similarly. You seal the deal with a strong ending, leaving your audience spellbound, asking for more.

The graph of your speech should have an upward slope, and shouldn’t go down towards the end. The applause that you would command after ending on such a high note, would resonate throughout.

Your conclusion should reiterate your objective and summarise your speech. Once again, don’t stick to a cliche “Thank You” or “Hope you enjoyed this.”

If you notice, the best speeches never end on such notes. They either end with a strong quote or poem or leave by asking a question/ interacting with the audience.

When it comes to cleanliness, repeat and emphasize on the urgency–how cleanliness is the need of the hour. Leave them with a question, possibly around the grim future that must await, if adequate measures aren’t taken. Don’t end abruptly.

This article is the ultimate guide to help you end your speech, with maximum impact.

Sample Speech on the Importance of Cleanliness

Imagine feeling the warmth of the sun on your skin, as you place your feet in cool waters. You look up to see clear blue skies and all around you, there exists an endless beige, of velvet sands and an atmosphere of pure joy. That’s how I’d imagined it–a trip to the beach. Yet, I didn’t get that. Would you like to know why? Spotless, clear, cleansed, scrubbed– these are words we use to describe something clean. That’s what cleanliness, in a general sense is. A person is neat and clean, when they’re well-dressed and well-groomed, while an area is clean when dirt, plastic, and other materials aren’t strewn around. Anything clean attracts a person. It’s as simple as that. So, a few weeks ago, when I’d planned a trip to the beach with my friends, I was SO excited! It’d been ages since we’d made plans, and frankly, it was long overdue. “It’s a beach, what could go wrong?” is what I’d thought to myself. Little did I know… The day finally arrived, and there it was. I could see the beach from a distance. It looked just like I’d imagined it. We quickly removed our shoes, and placed our feet into the sand, when all of a sudden, I felt like my right foot hadn’t quite sunk into the sand, like my left one. I looked down and found a banana peel caught between my toes. That really sucked all the excitement out. I looked around and found plastic bottles, polythene bags, tin cans, paper plates, peelings, pieces of cloth–the list could go on. When did something so beautiful become tampered with? And who’s responsible? Even as we came closer to the waters, I could see remnants of garbage floating by, and suddenly, the beach just wasn’t as appealing anymore. With this late, yet sudden realisation, I couldn’t look at anything the same way. There’s garbage all around us. And, we’ve perhaps gotten so accustomed to it, that the heap of garbage on the corner of our street will just happen to stay and remain that way. Cleanliness- a term so multidimensional, that it invades every aspect of our lives. Some may even say that it’s a state of mind which translates onto our day-to-day activities. Yet, a fleeting thought– if we’re all so familiar with what cleanliness entails and how inculcating it improves our quality of life, why are we STILL in a position where it’s the need of the hour? How do we fix this? They say charity begins at home, and that’s where we begin. A simple reorganising of your closet, or room is a great start. Of course, it doesn’t end there. Start with your area of residence, make note of the kind of garbage disposal and recycling it uses, stay informed, and inform others, as well. You see, it’s very easy to pin the blame on others for ‘not doing their job’ when it comes to an unclean environment. But, what if, we’re somehow the root cause? Are we doing EVERYTHING we possibly can to make a difference? I started my speech by asking you to ‘imagine’ and envision something we’ve once had, and no more do. We’ve somehow found ourselves in a situation where the real has turned into the unreal, instead of it being the other way around. I started my speech by asking you to ‘imagine’, as that, unfortunately, is the only place you’d find bliss, so taintless and untouched. I started my speech by asking you to ‘imagine’, and I now end it with a sincere request. The time to do our bit starts from NOW. Every action counts. We owe it to our planet, society, and ourselves. Thank you for listening.

Download the sample speech on the Importance of Cleanliness here.

If you notice, in the sample speech above, the introduction isn’t a common “Good Morning”, rather a direct mention of the topic. A story has been added, to grip the audience, and certain words have been put in capitals, to help you understand where to emphasise on.

These guidelines will not only help you with your speech on cleanliness, but also, for other speeches as well!

Anushka Kala

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  • School Education /

Essay on Cleanliness: Free Samples for School Students

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  • Updated on  
  • Feb 22, 2024

Essay on Cleanliness

Let us go green to get our planet clean ! Cleanliness refers to the state of being germ-free. Some of the everyday examples of cleanliness are brushing teeth, regular bathing and showering, brushing teeth, etc. Everyone knows the importance of cleanliness. It significantly contributes to personal hygiene, social interactions, self-esteem and confidence, etc. However, if you are told to write an essay on cleanliness, you must the importance of cleanliness, how it can contribute to a better life, and what would happen if we don’t follow the basis of personal hygiene and cleanliness practices. In this article, we will discuss samples of essay on cleanliness for students.

Table of Contents

  • 1 Essay on Cleanliness in 100 Words
  • 2 Essay on Cleanliness in 200 Words
  • 3 Essay on Cleanliness in 250 Words

Also Read: Types of Waste Management Disposal Methods in India

Essay on Cleanliness in 100 Words

As a student, we all have been taught that ‘cleanliness is health’s best friend.’ We must consider cleanliness as a fundamental aspect of life that protects us from harmful germs and dirt. It goes beyond the mere absence of dirt; it embodies a state of purity and order that fosters both physical and mental harmony.

Whether it pertains to personal hygiene , environmental sanitation, or societal upkeep, cleanliness plays a pivotal role in shaping our daily experiences and overall quality of life. We must develop habits like personal hygiene, ensure environmental sanitation, and advocate for societal cleanliness. This way we can create a world where individuals thrive, communities prosper, and societies flourish.

Also Read: Essay on Discipline

Essay on Cleanliness in 200 Words

Cleanliness is considered a gateway to health and happiness. The first step towards cleanliness is personal hygiene. Personal hygiene prevents the spread of diseases and fosters a positive self-image. We need to regularly wash our hands and take a bath. These are simple and effective measures that contribute to overall well-being. By instilling these habits from an early age, we can cultivate a strong foundation for a healthy lifestyle and build confidence in our daily interactions.

‘Spread love, not germs’

A broader concept of cleanliness is environmental cleanliness. To lead a germ-free life, we must keep our environment clean and maintain its safety. Waste material belongs to the dustbin, not on the streets. Regular cleaning and proper waste management not only prevent the proliferation of harmful pathogens but also create a conducive environment for growth and development. When communities collectively prioritize the cleanliness of their surroundings, they foster a sense of unity and shared responsibility, contributing to a vibrant and thriving society.

By investing in infrastructure and policies that prioritize cleanliness, communities can ensure the safety and prosperity of their members, fostering a sense of unity and collective responsibility for the greater good. 

Also Read: Epidemic VS Pandemic: How Are They Different?

Essay on Cleanliness in 250 Words

‘in public places, there are two types of dustbins: Green and Blue . The green dustbin belongs to wet waste and a blue dustbin is used for dry waste. In the blue-colour dustbin, only recyclable waste is dumped, for example, cardboard, magazines, food tin, plastic bottles, etc. These are some of the best basic steps towards cleanliness.

From personal hygiene to environmental safety, cleanliness is a broader concept. It encompasses a range of practices that are crucial for maintaining physical well-being, fostering environmental sustainability, and promoting social harmony. From personal hygiene to environmental sanitation, cleanliness plays a pivotal role in shaping our daily lives and overall societal development.

We all must set our personal hygiene goals, starting with regular handwashing, and proper grooming. To prevent the spread of contagious diseases and contribute to a positive self-image and mental well-being, we must follow personal hygiene practices. When we cultivate habits of personal cleanliness, we not only protect ourselves but also create a safer and more hygienic environment for people around us.

Environmental cleanliness is another step towards cleanliness, as it is vital for the sustainability of Earth. Implementing practices like proper waste management, recycling practices, and pollution control measures are essential for preserving the natural environment and reducing the detrimental impact of human activities. 

Achieving environmental cleanliness requires collective efforts from communities. Collectively, we can contribute to the preservation of natural resources and the mitigation of environmental degradation, fostering a healthier and more sustainable ecosystem for future generations.’

Ans: Cleanliness refers to the state of being free from dirt, germs, and unwanted matter. It is a term that encompasses personal hygiene, environmental sanitation, and overall tidiness. Cleanliness is crucial for maintaining good health and preventing the spread of diseases.

Ans: To raise awareness about cleanliness, you can conduct educational campaigns, such as workshops, seminars, and educational campaigns in schools and workplaces; use social media platforms to share informative posts and videos; Organize community clean-up drives and encourage active participation; Collaborate with local authorities and organizations to implement effective waste management.

Ans: Cleanliness refers to the habit of keeping yourself and your surroundings clean. Everyone must follow this important hygiene rule.

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With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Speech On Cleanliness - 10 Lines, Short and Long Speech

  • Speech On Cleanliness

Cleanliness is really important in everyone's life. It is essential for maintaining a healthy body, mind, and spirit. Every individual is taught the value of cleanliness from childhood, particularly in school. Teachers use a variety of strategies to teach kids this vital lesson, such as having them prepare speeches about the value of cleanliness.

10 Lines Speech On Cleanliness

Short speech on cleanliness, long speech on cleanliness, cleanliness: what is it, how can i keep my house clean, importance of cleanliness..

Speech On Cleanliness - 10 Lines, Short and Long Speech

Cleanliness is directly linked to our health and hygiene. A clean environment helps prevent the spread of diseases and reduces the risk of infections. We must maintain cleanliness in our homes, offices, schools, and public places to ensure good health.

A clean and tidy environment not only looks good but also has a positive impact on our mental well-being. It creates a welcoming atmosphere and makes us feel more relaxed.

Cleanliness is a shared responsibility. It is not just the job of a single person or department, but it is the responsibility of everyone. Keeping our surroundings clean demonstrates our commitment towards our community and the environment.

Cleanliness is also about preserving the environment. Keeping our environment clean helps conserve natural resources and prevent pollution. Our responsibility is to reduce waste, recycle, and use environmentally-friendly products to protect our planet.

Cleanliness has a positive impact on the economy as well. A clean and well-maintained environment attracts tourists and businesses and helps create a positive image of the country.

Cleanliness is a reflection of our personal pride and self-respect. It shows that we take pride in our surroundings and take our responsibilities seriously.

Cleanliness must be taught and practised from a young age. Children must be taught the importance of keeping their surroundings clean and instilled as a habit.

Cleanliness is a social responsibility that we all must take seriously. By keeping our surroundings clean, we are contributing to the well-being of ourselves and our families and the well-being of our communities and society at large.

A clean and well-maintained environment can significantly improve the quality of our lives. It can help reduce stress, increase happiness, and create a sense of pride and ownership.

When we lead by example and clean our surroundings, we set a good example for others. Our actions can inspire others to adopt cleanliness as a habit and positively impact the community.

One crucial component of a good life is cleanliness. It is a state of being free from dirt and germs or clean. As important as breathing, eating, and drinking are hygiene habits.

Since cleanliness is equated with godliness—maintaining cleanliness is equivalent to dedicating oneself to God—this practice should be encouraged early. We protect ourselves against multiple viruses and harmful germs that can make us ill by keeping ourselves and our environment clean.

We can all help keep ourselves and our environment clean with a little effort. Every day, we should take a bath, wash our hands before and after meals, brush our teeth twice a day, comb our hair once a day, and follow other personal hygiene routines. To keep our surroundings clean, we should always put trash in the trash can, sweep and mop the floor, pick up any food scraps that fall on the floor when dining, and engage in other similar behaviours.

We may ignore our surroundings to maintain our cleanliness or hygiene, such as after cleaning the house or dumping rubbish on the road. There are better ways to go. Always make little efforts to keep things tidy, and refrain from doing things that detract from the beauty around us.

Mahatma Gandhi, referred to as the "father of the nation" by all Indians, toiled assiduously to free India. He once remarked, "Sanitation is more important than independence" and "You cannot make your towns and cities clean as long as you do not take the broom and the bucket in your hands."

When we talk about cleanliness, people frequently have broad conceptions of it. People have started to notice clean cities, clean highways, clean environments, and clean nations. When people think about these widespread phenomena, they forget about themselves. On a personal level, cleanliness starts.

Everyone should put themselves first before anything else. Since general sentiments or notions about cleanliness can be realised, everyone should keep themselves clean and hygienic. As Mahatma Gandhi also said, "Be the change you wish to see in the world," everyone should start with themselves to enhance the cleanliness of the entire country.

By taking a daily bath, washing one's hands and feet after entering from the outside, keeping one's home tidy and hygienic, cutting one's hair and nails as needed, etc., one can keep themselves tidy. Most people disregard and casually approach these tasks, which does nothing to help them maintain their hygiene.

Everyone knows that having good physical health helps maintain good mental health and that someone in good physical and mental health can give their all to their country. Maintaining a clean environment makes it possible to practise excellent hygiene, which is necessary to stay healthy.

First and foremost, as I already mentioned, we are in the first stage. One can keep oneself and their family healthy by taking a daily bath, maintaining one's hair and nails, regularly cleaning the home, washing the floors, etc... He can also help society by promoting environmental preservation.

There are many ways to create a clean environment, such as limiting plastic and related trash, recycling and reusing resources like water, using bicycles or electric vehicles, planting trees, maintaining clean surroundings, and many more. Personal satisfaction is also guaranteed in this way.

Further development results from beginning with ourselves. When someone keeps themselves, their environment, and their surroundings clean, it signals to other people that they should do the same. Additionally, this message is transmitted to the following generations. Cleanliness spreads from a clean home to a clean village, then a clean city, state, and nation.

Our Prime Minister, Narendra Modi, launched the Swachh Bharat Abhiyan in 2014 on Mahatma Gandhi's birthday, keeping in mind the value of cleanliness for everyone. This has had fantastic results; there has been a significant increase in the number of toilets across the nation, improving sanitation for people.

Cleanliness is extremely important, like other fundamental needs like food, water, and shelter. It's one of the most important requirements for living a healthy life. By keeping the environment clean, we can truly thank Mother Earth. I hope you all enjoyed it, found some motivation to maintain cleanliness, and will encourage others to follow your lead.

Explore Career Options (By Industry)

  • Construction
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  • Manufacturing
  • Information Technology

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

GIS officer work on various GIS software to conduct a study and gather spatial and non-spatial information. GIS experts update the GIS data and maintain it. The databases include aerial or satellite imagery, latitudinal and longitudinal coordinates, and manually digitized images of maps. In a career as GIS expert, one is responsible for creating online and mobile maps.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Database Architect

If you are intrigued by the programming world and are interested in developing communications networks then a career as database architect may be a good option for you. Data architect roles and responsibilities include building design models for data communication networks. Wide Area Networks (WANs), local area networks (LANs), and intranets are included in the database networks. It is expected that database architects will have in-depth knowledge of a company's business to develop a network to fulfil the requirements of the organisation. Stay tuned as we look at the larger picture and give you more information on what is db architecture, why you should pursue database architecture, what to expect from such a degree and what your job opportunities will be after graduation. Here, we will be discussing how to become a data architect. Students can visit NIT Trichy , IIT Kharagpur , JMI New Delhi . 

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Product manager.

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Operations Manager

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Stock Analyst

Individuals who opt for a career as a stock analyst examine the company's investments makes decisions and keep track of financial securities. The nature of such investments will differ from one business to the next. Individuals in the stock analyst career use data mining to forecast a company's profits and revenues, advise clients on whether to buy or sell, participate in seminars, and discussing financial matters with executives and evaluate annual reports.

A Researcher is a professional who is responsible for collecting data and information by reviewing the literature and conducting experiments and surveys. He or she uses various methodological processes to provide accurate data and information that is utilised by academicians and other industry professionals. Here, we will discuss what is a researcher, the researcher's salary, types of researchers.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Safety Manager

A Safety Manager is a professional responsible for employee’s safety at work. He or she plans, implements and oversees the company’s employee safety. A Safety Manager ensures compliance and adherence to Occupational Health and Safety (OHS) guidelines.

Conservation Architect

A Conservation Architect is a professional responsible for conserving and restoring buildings or monuments having a historic value. He or she applies techniques to document and stabilise the object’s state without any further damage. A Conservation Architect restores the monuments and heritage buildings to bring them back to their original state.

Structural Engineer

A Structural Engineer designs buildings, bridges, and other related structures. He or she analyzes the structures and makes sure the structures are strong enough to be used by the people. A career as a Structural Engineer requires working in the construction process. It comes under the civil engineering discipline. A Structure Engineer creates structural models with the help of computer-aided design software. 

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Field Surveyor

Are you searching for a Field Surveyor Job Description? A Field Surveyor is a professional responsible for conducting field surveys for various places or geographical conditions. He or she collects the required data and information as per the instructions given by senior officials. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Pathologist

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Veterinary Doctor

Speech therapist, gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Are you searching for an ‘Anatomist job description’? An Anatomist is a research professional who applies the laws of biological science to determine the ability of bodies of various living organisms including animals and humans to regenerate the damaged or destroyed organs. If you want to know what does an anatomist do, then read the entire article, where we will answer all your questions.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Photographer

Photography is considered both a science and an art, an artistic means of expression in which the camera replaces the pen. In a career as a photographer, an individual is hired to capture the moments of public and private events, such as press conferences or weddings, or may also work inside a studio, where people go to get their picture clicked. Photography is divided into many streams each generating numerous career opportunities in photography. With the boom in advertising, media, and the fashion industry, photography has emerged as a lucrative and thrilling career option for many Indian youths.

An individual who is pursuing a career as a producer is responsible for managing the business aspects of production. They are involved in each aspect of production from its inception to deception. Famous movie producers review the script, recommend changes and visualise the story. 

They are responsible for overseeing the finance involved in the project and distributing the film for broadcasting on various platforms. A career as a producer is quite fulfilling as well as exhaustive in terms of playing different roles in order for a production to be successful. Famous movie producers are responsible for hiring creative and technical personnel on contract basis.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Individuals who opt for a career as a reporter may often be at work on national holidays and festivities. He or she pitches various story ideas and covers news stories in risky situations. Students can pursue a BMC (Bachelor of Mass Communication) , B.M.M. (Bachelor of Mass Media) , or  MAJMC (MA in Journalism and Mass Communication) to become a reporter. While we sit at home reporters travel to locations to collect information that carries a news value.  

Corporate Executive

Are you searching for a Corporate Executive job description? A Corporate Executive role comes with administrative duties. He or she provides support to the leadership of the organisation. A Corporate Executive fulfils the business purpose and ensures its financial stability. In this article, we are going to discuss how to become corporate executive.

Multimedia Specialist

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Process Development Engineer

The Process Development Engineers design, implement, manufacture, mine, and other production systems using technical knowledge and expertise in the industry. They use computer modeling software to test technologies and machinery. An individual who is opting career as Process Development Engineer is responsible for developing cost-effective and efficient processes. They also monitor the production process and ensure it functions smoothly and efficiently.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

Information Security Manager

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

ITSM Manager

Automation test engineer.

An Automation Test Engineer job involves executing automated test scripts. He or she identifies the project’s problems and troubleshoots them. The role involves documenting the defect using management tools. He or she works with the application team in order to resolve any issues arising during the testing process. 

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How To Write An Email About Cleanliness

How To Write An Email About Cleanliness

Maintaining cleanliness is crucial, especially in the workplace. It not only promotes a healthy environment but also enhances productivity. However, reminding your colleagues or employees about cleanliness can be a daunting task. Writing an email about cleanliness can be tricky, but it doesn’t have to be. In this article, we will guide you on how to write an effective email about cleanliness that will encourage everyone to keep the workplace clean and tidy.

Table of Contents

What to Do Before Writing the Email

Before you start writing an email about cleanliness, it’s important to take a few steps to ensure that your message is clear and effective. Here are some things to consider before you start typing:

1. Identify the problem: Take a moment to observe the workplace and identify areas that need improvement. Is there clutter on desks or in common areas? Are there spills or stains that need to be cleaned up? Make a list of the issues you want to address in your email.

2. Determine your audience: Who will be receiving your email? Are you addressing a specific department or the entire company? Knowing your audience will help you tailor your message to their needs and concerns.

3. Set a positive tone: While it’s important to address cleanliness issues, it’s also important to do so in a positive and constructive way. Avoid using accusatory language or making people feel ashamed or embarrassed. Instead, focus on the benefits of a clean workplace and how everyone can work together to achieve that goal.

4. Provide clear instructions: Be specific about what you want people to do. If you’re asking them to clean up their workspaces, provide guidelines for how to do so. If you’re asking them to report cleanliness issues, provide clear instructions for how to do that as well.

By taking these steps before you start writing your email, you’ll be better prepared to communicate your message effectively and encourage everyone to work together to maintain a clean and healthy workplace.

What to Include in The Email

What to Include in the Email

Now that you’ve taken the necessary steps to prepare for writing your email about cleanliness, it’s time to start drafting your message. Here are some key elements to include:

1. Start with a friendly greeting: Begin your email with a warm and friendly greeting to set a positive tone. Address your colleagues or employees by name if possible.

2. State the purpose of the email: Clearly state the reason for your email and why cleanliness is important. You can mention the benefits of a clean workplace, such as improved health and productivity.

3. Identify the problem areas: Use the list you created earlier to identify specific areas that need improvement. Be specific and provide examples, such as overflowing trash cans or dirty dishes in the sink.

4. Provide clear instructions: Give clear instructions on what you want people to do to address the cleanliness issues. For example, you can ask everyone to clean up their workspaces at the end of each day or to report any spills or stains immediately.

5. Encourage teamwork: Emphasize that maintaining cleanliness is a team effort and that everyone has a role to play. Encourage people to work together and support each other in keeping the workplace clean.

6. End with a positive note: End your email on a positive note, thanking everyone for their cooperation and reminding them of the benefits of a clean workplace. You can also offer to answer any questions or concerns they may have.

By including these elements in your email, you’ll be able to effectively communicate the importance of cleanliness and encourage everyone to work together to maintain a healthy and productive workplace.

Email Template – How To Write An Email About Cleanliness

Email Template:

Subject: Let’s Work Together to Keep Our Workplace Clean and Tidy

Dear [Colleagues/Team],

I hope this email finds you well. I wanted to take a moment to address an important issue that affects us all – cleanliness in the workplace. Maintaining a clean and tidy workplace is crucial for our health and productivity, and it’s something that we can all work together to achieve.

As you may have noticed, there are some areas in our workplace that need improvement. For example, there are often overflowing trash cans and dirty dishes in the sink. These issues not only create an unpleasant environment but also pose health risks.

To address these issues, I would like to ask everyone to take responsibility for their own workspaces and common areas. Please make sure to clean up after yourselves and report any spills or stains immediately. Additionally, let’s work together to keep our common areas clean and tidy by taking turns to clean them up.

Remember, maintaining cleanliness is a team effort, and we all have a role to play. By working together, we can create a healthy and productive workplace that we can all be proud of.

Thank you for your cooperation, and please feel free to reach out to me if you have any questions or concerns.

Best regards,

[Your Name]

Tips for Writing the Email

In conclusion, writing an email about cleanliness can be a daunting task, but it doesn’t have to be. By taking the necessary steps to prepare for writing your email and including key elements such as a friendly greeting, stating the purpose of the email, identifying problem areas, providing clear instructions, encouraging teamwork, and ending with a positive note, you can effectively communicate the importance of cleanliness and encourage everyone to work together to maintain a healthy and productive workplace. Remember, maintaining cleanliness is a team effort, and we all have a role to play.

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Cleanliness: Essay, Speech, Article, Short Note, Paragraph (Importance of Cleanliness)

Introduction (essay on cleanliness).

Cleanliness is an important factor of life. It is one of the most important practices for a clean and healthy environment. It may be related to public hygiene or personal hygiene. The term cleanliness implies the absence of dust, dirt, garbage or waste, foul smell, stains, etc. It is essential for everyone to learn about cleanliness, hygiene and sanitation and the various diseases that are caused due to poor maintenance of hygiene conditions. It must be followed by every human as it is essential to all. The cleanliness word includes the cleanliness of an individual, its surroundings, and the nation. The people should be aware of its importance. It is not the thing that should be considered by only the government, it is the thing that should be considered by every individual.

Necessity of Cleanliness (Importance of Cleanliness)

A healthy environment is necessary if one wants to live healthy and fit. If the environment is dirty, it affects the health of the people living around drastically. It is important for everyone’s body, mind as well as a spirit just like water, oxygen, and food are needed. It is essential for the good health. If we will keep ourselves and our surroundings clean, it will help in the nation-building exercise too as it will then encourage more and more foreign tourists to visit our land. The tourists will appreciate the beauty, nature and living surroundings which will lead the expansion of tourism in our nation. Of course, no one wants to visit a foul land. So we should adopt a lifestyle to nurture the surroundings.

Awareness of Cleanliness

Awareness of the cleanliness and personal hygiene is the need of the scenario in our country where the disease like viral fever, Swine flu, Malaria, Chickenpox, and Jaundice are fast spreading. People should realize the importance of cleanliness and personal hygiene to prevent them from these diseases. The awareness camps for children and women should be organized by the government of the nation.

The awareness of cleanliness may vary from the individual level to the country level. The awareness programs can be organized at home, school, college, society, community, an office, an organization to spread a clean India revolution all over the country. The people of the nation should understand the motto, importance, and necessity of cleanliness. They must be given the knowledge to apply it in our daily lives. The Cleanliness among students in the schools can be promoted through many activities such as cleaning of the school campus, classrooms, labs and events such as the poster making on cleanliness, the presentations on waste segregation, the essay writing, painting and poems recitations competitions etc.

Read also:  Importance of Moral Education: Essay, Article, Short Note

How to Maintain It?

We should always throw waste in the dustbin beside making the road dirty. The biodegradable waste, which can be decomposed in the soil such as left-over food items, peels of fruits and vegetables and the non-biodegradable waste, which can’t be decomposed in the soil such as plastic, the glass should be thrown separately in different dustbins. We should keep clean the place where potable water is stored and the cooked food should be kept covered. We should take a shower bath in the morning and at night. We should wash our hands before and after having the food, before retiring to sleep. We should wash our face, hands, and legs to let go the dirt.

Conclusion (Speech on Cleanliness)

14 thoughts on “cleanliness: essay, speech, article, short note, paragraph (importance of cleanliness)”.

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How to Write a Cleanliness Essay 

Jessica Nita

Table of Contents

The creation of any academic project has its unique specifics, which vary depending on the type of work and are influenced by different factors. Writing an essay on cleanliness is no exception. However, because of the multi-aspect character of the concept, it is necessary to take into account several significant aspects, depending on the chosen scientific direction.

What to Write in an Essay About Cleanliness?

There are many different topics of essay writing on hygiene and cleanliness that you can dedicate the academic paper to. These phenomena have a large number of meanings and interpretations, occurring in various scientific fields and being among the basic concepts in many of them. Therefore, your first step will be to decide on the direction of interest, followed by focusing on more minor details to work on the formulation of the topic of your cleanliness essay.

It will be a great idea to analyze the socio-historical context of the origin of a particular issue and conduct a comparative analysis of the similarities with the current state of affairs. No less significant will be the description of the impact of various problems. Try to suggest ways to solve them.

Why Essays on Cleanliness Are Important?

The persistent attention of society to the achievements of science has made it a necessary part of everyday life. In this context, the issue of cleanliness plays a significant role, associating with many phenomena of a different nature. The lion’s share of the latter demonstrates the wide degree of influence of the chosen concept in different areas.

For this reason, the significance of the essay about cleanliness is largely dictated by the focus on the range of problems that arise in the context of certain events or human actions. Moreover, many papers contain the author’s unique ideas for combating these difficulties and the development of ways to prevent them.

Cleanliness and Hygiene Essay Do’s and Don’ts

The starting point of writing any paper is the choice of a topic that you will be guided by at all stages of work. Then your task is to conduct in-depth research, highlighting the most significant information, based on which you will write the cleanliness and hygiene essay. Use only proven and reliable sources to find valuable materials.

Begin with a summary of the facts and a brief digression into the history of the chosen issue. You can also add statistical data and make appropriate comparisons to make the paper more weighty.

The most important part of writing is keeping in touch with the main idea of your article on cleanliness. After outlining the problem, focus on narrower issues. Equally important is compliance with the various standards and nuances established by the scientific field.

Do not forget that the consideration of any phenomenon requires a heterogeneous analysis, including both positive and negative aspects, along with separate studies of the significance of each. The latter is the key to writing high-quality cleanliness and hygiene essay.

20 Topics of Essay Writing About Cleanliness

  • Hygiene as a cultural and anthropological practice of preserving and transmitting culture.
  • Innovative technologies for cleanliness and comfort.
  • Oral hygiene as prevention of dental diseases.
  • Microbiological cleanliness of packaging for dairy products.
  • Problems of preserving the cleanliness of the soul in modern education.
  • Veterinary hygiene and sanitation at livestock farms and complexes.
  • Food quality management and microbiological cleanliness.
  • Maintaining cleanliness while performing religious duties.
  • Information hygiene and regulation of information for vulnerable populations.
  • Transformation of the concept of cleanliness in Japanese culture.
  • The categories of need and cleanliness of the heart in Søren Kierkegaard’s works.
  • Hygiene of children and adolescents in modern school medicine.
  • Modern technologies and hygiene of keeping birds.
  • The issue of cleanliness of ritual and ritual belief.
  • Hygiene of growing calves.
  • Consequences of poor oral hygiene.
  • Conceptualization features of the idea of cleanliness in English and German.
  • Victorian culture through the categories of everyday life (lifestyle, physicality, cleanliness).
  • Personal and public hygiene in the understanding and the life of nomads.
  • The problem of ecological cleanliness of food.

300 Word Article on Cleanliness

The Role of Hygiene in Modern School Medicine

Educational activities are potentially hazardous to the health of children and are characterized by a significant number of risks. Often a significant proportion of the latter is due to learning conditions that do not comply with modern hygienic regulations. Equally important are technologies, modes, and teaching methods.

Cleanliness makes a significant contribution to solving the problems of protecting and strengthening the health of the younger generation. The task of the hygienist is to ensure the sanitary and epidemiological well-being of schoolchildren in educational institutions and, above all, in the field of conditions and organization of the educational process, nutrition, physical activity.

Also, the task of the doctor is to work closely with the administration of the educational organization, colleagues, and parents, using technologies to ensure the sanitary and epidemiological well-being of the population.

Hygienic assessment of the sanitary and epidemiological state of educational organizations is carried out with the assignment of indicators to the optimal, acceptable, and potentially dangerous conditions of training and education, contributing to the development and cumulation of student fatigue, the formation of morphofunctional deviations, and dangerous, contributing to the development and progression of school-related diseases.

When conducting production control in educational organizations, it is necessary to monitor the organization of laboratory research and testing, the availability of certificates, sanitary and epidemiological conclusions, personal medical books, as well as to carry out visual control over the conditions and mode of training of employees of the organization.

The hygienist should contribute to the activities of educational organizations in the field of compliance with the requirements of sanitary legislation, the development and implementation of preventive measures, the provision of educational activities that are safe for the health of children, and the implementation of production control, including through laboratory research.

Evidence-based medicine has evidence that if schools carry out effective sanitary and hygienic (preventive) measures, use modern achievements in preventive medicine, including the hygiene of children and adolescents. Then they get a pronounced health-saving effect of their activities.

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  • Essay On Cleanliness

Essay on Cleanliness

500+ words essay on cleanliness.

The concept of cleanliness has been important for humanity since ancient times. That’s why it is said, “Cleanliness is next to Godliness.” Cleanliness keeps us healthy and away from all types of diseases. Things like bad breath, strong body odour, dirty fingernails, stained teeth, smelly feet, or unkempt beards lead to unhygienic health and a poor impression on others. Whereas washing hands, teeth and hair, taking showers and wearing dirt-free clothes are easy ways to maintain personal cleanliness. With the help of this Essay on Cleanliness, students will understand how important it is to keep ourselves and our surroundings neat and clean. After going through this Essay on Cleanliness, students will be able to write essays on similar topics by themselves. This Essay on Cleanliness will also guide them with effective essay-writing tips.

Cleanliness is the abstract state of being clean and the habit of achieving and maintaining that state. In Hinduism, Cleanliness is an important virtue, and the Bhagavad Gita describes it as one of the divine qualities which everyone must practice. Our parents and teachers also teach us basic cleaning habits in our childhood. These include brushing teeth twice a day, washing hands before and after having food, bathing regularly, cutting nails, wearing clean and tidy clothes, cleaning the room etc. As we grow up, these cleanliness practices become our habits.

Importance of Cleanliness

Cleanliness gives us a cheerful mind leading to productive work and mental peace. It brings progress and improvement in all fields of activities. Failing to ensure cleanliness can have a detrimental impact on the health and well-being of human beings. We are most likely to fall ill and can get affected by various diseases such as malaria, cholera, typhoid etc., which are most likely to be caused by dirty and unhygienic living. The sickness can pass on to many people and can spread to the entire community. As we can see, the current pandemic, COVID-19, has spread worldwide and affected crores of people. Many people also died due to this disease. So, to avoid the spread of infectious diseases, we must ensure proper cleaning of our house and maintain our personal hygiene.

Apart from personal cleanliness, we also need to focus on keeping our environment neat and clean. Most people only focus on cleaning their homes, and they throw the garbage and waste just outside their homes or nearby. This creates a dirty and unhygienic place to live. It also leads to many infectious diseases. So, keeping the environment neat and clean is our responsibility. The environment gives us fresh air to breathe, reduces pollution, and makes us feel refreshed and energetic. So, we must focus on building a healthy environment. We must plant more trees and focus on non-biodegradable waste management. This can be achieved by taking care of small things such as not spitting in the public place, throwing plastic wrappers in the dustbin, using public transport to reduce pollution, adopting a plastic-free lifestyle etc.

Cleanliness helps keep oneself and the environment clean. For the last few years, Indian Prime Minister Shri Narendra Modi has emphasised keeping the country clean and tidy. The government has launched various campaigns and missions to achieve cleanliness. Some of the famous campaigns are “Clean India Green India” and “Swachh Bharat Abhiyan.” Under Swachh Bharat Abhiyan, the government constructed household-owned and community-owned toilets and made many villages “open defecation free.” Consequently, some states have come forward and have started focussing more on keeping their cities/states clean. Thus, it has resulted in a clean and healthy nation for everyone.

Students must have found this Essay on Cleanliness helpful for improving their writing section. They can also access more study material related to CBSE/ICSE/State Board/Competitive exams by visiting the BYJU’S website.

Frequently Asked Questions on Cleanliness Essay

List some positive impacts of cleanliness..

Being clean gives a sense of mastery and also creates a cheerful mind.

Why is being clean important for our health?

Being clean and keeping our surroundings clean helps us reduce the risk of diseases and also the chances of us falling ill.

What are the other benefits of cleanliness?

A healthier environment helps in the destruction of germs and bacteria. It also improves the overall appearance of our house/ environment.

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Short Paragraph on Cleanliness | Importance Of Cleanliness

Cleanliness meaning is “to keep clean and to avoid dirt”. The practice to clean everything is cleanliness. There are different types of cleanliness, the cleaning of clothes, the cleaning to house; the cleaning of streets, the cleaning of ourselves etc. the most important is to clean ourselves because if we do not care for our cleanliness, we do not bother about the cleaning of surroundings. We feel the importance of cleanliness only when we do practice of cleaning ourselves. The practice of hand washing and bathing is necessary to keep ourselves clean. The person who keeps his self dirty, he also keeps his environment dirty and filthy. So to clean the environment, one should practice cleanliness by his own.

On Cleanliness

The cleaning of environment is very important. The environment is may be your home, your school, or your office. Some people has habit to throw things on road, this is illegal and a hurdle for cleanliness. The cleaning environment puts healthy effects on our mind and body, while a dirty environment puts very bad affects on our health and mind. Almost all the diseases are caused by the infectious agents in the environment and these infectious agents are very active in dirty and filthy environments. Many diseases like hepatitis, diarrhea, cholera, flu etc are caused by the dirty environments. Hepatitis is very dangerous disease and is usually transferred by the use of unsterilized instruments. Even some doctors do not care about cleanliness and throw the hospital waste near hospital or houses. This carelessness is causing fatal diseases.

All of us should clean our environment by throwing the garbage in some isolated place far away from the populated areas. if we clean our homes then we should also clean our streets because we live there, and dirty streets impose bad affects on our mind and health. There is a need to teach about the importance of cleanliness on national and international levels.

Keep the environment clean for yourself and for the nation.

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Paragraph on Environment Cleanliness

Students are often asked to write a paragraph on Environment Cleanliness in their schools. And if you’re also looking for the same, we have created 100-word, 200-word, and 250-word paragraphs on the topic.

Let’s take a look…

Paragraph on Environment Cleanliness in 100 Words

Keeping our environment clean is very important. We need to pick up litter and throw it in the trash can. It’s like cleaning our room, but bigger. When we keep our surroundings clean, we breathe in fresh air and the place looks nice. We can plant more trees and flowers. They not only make our world beautiful but also give us clean air. We should not waste water because it is very precious. Remember, animals and birds also live in our environment. If we keep it clean, they will be happy too. Being clean and tidy is good for everyone and everything.

Paragraph on Environment Cleanliness in 200 Words

Cleanliness is important for our environment. Just like we keep our houses clean, we should also keep our surroundings tidy. When we throw garbage anywhere, it makes the place dirty and can harm animals, plants, and humans. It can also make the air, water, and soil unclean. This is not good for our health. Let’s imagine if we keep throwing waste, soon our beautiful parks, rivers, and streets will look like a big dustbin! We don’t want that, right? So, we need to take some steps. Firstly, always throw garbage in the dustbin. Secondly, recycle things like paper, plastic, and glass. Lastly, plant more trees because they help to clean the air. If we do all this, our environment will be clean and healthy. We will also feel happy to live in such a beautiful place. Remember, a clean environment is everyone’s responsibility. So, let’s start cleaning today! It’s not difficult. You can start from your home and school. Encourage your friends also to keep their surroundings clean. Together, we can make a big difference. By keeping our environment clean, we are also taking care of our Earth.

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  • Essay on Environment Cleanliness

Paragraph on Environment Cleanliness in 250 Words

Cleanliness of our environment is a key aspect to maintain a healthy and happy life. To put it simply, environment cleanliness means keeping our surroundings, like our homes, schools, and cities, neat and tidy. It’s not just about picking up litter, but also about reducing the waste we create. When we don’t clean our surroundings, it can lead to health problems like allergies, infections, and diseases. Not only does a clean environment promote good health, but it also makes our surroundings look better and more inviting. To keep our environment clean, we should practice habits like throwing trash in bins, recycling, and not littering in public places. We can also plant trees, which help improve air quality and create a green, beautiful environment. Schools can organize clean-up drives where students can participate in picking up the trash around their school and community. This can teach them the importance of cleanliness from an early age. It’s also important for governments to implement policies that encourage environment cleanliness. They can do this by providing enough trash bins in public spaces, encouraging recycling, and educating people about the importance of cleanliness. At the end of the day, environment cleanliness is everyone’s responsibility. If each of us makes a small effort, we can make a big difference. Let’s all work together to keep our environment clean, healthy, and beautiful for everyone.

That’s it! I hope the paragraphs have helped you.

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Study Paragraphs

Paragraph On Cleanliness | Writing Guide For Students

Cleanliness means keeping our body, heart, mind, soul and everything around us clean. Read below short and long Paragraph on cleanliness topic.

Cleanliness is the most important virtue of human life. It protects us from many diseases. We can also call it the basis of human life. It reveals human nature, way of life, ideas.

Table of Contents

Short And Brief Paragraph On Cleanliness

Importance of cleanliness Paragraph

In daily life we ​​must understand the importance of cleanliness ourselves and also inculcate the habit of cleanliness in our children. It is very important to pay full attention to the cleanliness of the places around you. Make it a habit to take special care of cleanliness in both the place where we work and where we live.

If you do not take care of cleanliness then flies, mosquitoes and many kinds of insects will be around you will make a home. And your body will become a hotbed of disease.

Cleaning the Body

We should clean our body at daily routine. Along with the body, we should take special care to clean our clothes and everything we use.

Make sure to cut your fingernails and toenails once a week or else dirt will accumulate in them and germs and virus will grow in them which can enter the stomach through food and cause various diseases like diarrhea, cholera etc.

Also pay special attention to dental hygiene. Miswak according to the Sunnah. Make it a habit to brush your teeth after eating. Wash your hands thoroughly before and after eating. Properly clean your ears, but using a matchbox can be dangerous. You may have to give and take in this way.

Cleaning the environment

Just as cleaning the house is the responsibility of the individual in the house, so cleaning outside is the responsibility of society and we are all part of that society. Many people throw out the filth in the house which is considered a moral crime.

If anyone around us does this kind of thing, we should stop it immediately. Form a committee in the neighborhood to take special care of the cleanliness of the neighborhood.

Cleaning of the Soul

Just as it is necessary to clean the human body and its environment, so it is necessary to clean the mind of the human, it’s soul and its thoughts. And for that we need to do things that will clean and calm our souls and our consciences. We must keep ourselves away from every evil and every evil deed and help people.

Because by keeping others happy makes us happy too. We must protect our own thinking of our soul and always keep in mind that we are not doing anything that is polluting our conscience or having a bad effect on our soul.

Keeping clean is not only the responsibility of the government but also of us. We all have to understand and fulfill our responsibility for cleanliness together.

We have to plant as many trees as possible so that air pollution can be removed. We have to focus on education to cleanse the human mind. Knowledge is the only thing that cleanses our mental and intellectual pollution.

Conclusions

To cleanse the soul, we must improve our thinking. Keeping your body and clothes clean etc. protects against many diseases as well as makes a person’s personality attractive and enhances confidence and dignity.

On the contrary, people with dirty clothes and dirty bodies are not only looked down upon and hated by the people, but they also lack self-confidence.

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Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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Importance Of Cleanliness

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Report Writing on Cleanliness Drive [With PDF]

Reports writing on the cleanliness drive is one of the most common comprehension tests relevant for various examinations around the subcontinent nowadays. These types of topics can be classified into two types of reporting categories:

  • Magazine Report
  • Newspaper Report

In this article, I will show you how to write reports on the cleanliness drive based on both these categories. The particular category will be mentioned prior to every report. So without further introduction, let’s jump directly into the article.

feature image of Report Writing on Cleanliness Drive

Example 1 [Magazine Report]

CLEANLINESS DRIVE IN OUR SCHOOL

By Khushi Patel

The Army Public School, Vadodara organized a Cleanliness Drive under the mission of Swachh Bharat Swasth Bharat Abhiyaan introduced by the Honourable Prime Minister, Shri Narendra Modi on the occasion of Gandhi Jayanti.

The main objective of this programme was to spread awareness among the students about the significance of Cleanliness and its benefits. All the students from classes 6th to 12th had participated in the program organised by our school.

The teachers, as well as all the non-teaching staff of the school, took part in the cleaning program of the entire school premises The sweepers of the school had to be the observers and were given the responsibility to instruct the students.

The programme was begun by cleaning the corners of the playground and parks.  Brooms and dusting sticks were picked with great enthusiasm and everyone started their jobs.

Some of the students did the dusting of the rooms. And others went to the playground to pick wrappers and litter lying scattered there. The wastes were properly disposed of in the dustbins. The program concluded with a short speech given by the honourable principal.

Cleanliness Drive in College Premises

By Aarti Javedkar

To mark the ambitious mission of Clean India, Green India under the National Scheme of Swachh Bharat, Shresth Bharat, the students, faculties and correspondent staff of Kalinga Institute of Medical Sciences, Kolkata contributed their part on Saturday.

The students of the college had organised a rally to promote the Swachh Bharat mission. Mass awareness was created with Various slogans as the active participants signified the importance of hygiene in making India “disease-free”.

The famous collective group of the college, Team ENACT, performed a short “Nukkad Natak”, a small skit in the local premises which was witnessed as well as applauded by the audience.

Broomsticks, mosquito coils and mosquito nets were distributed among the people dwelling in the

Shramdaan activities were also carried out at various streets of the nearby regions. Students had encouraged community people to join them in the Swachhata activity. Their participation in shramdan activity clearly reflected their willingness and interest to keep the surroundings clean and make India a better place to live. Thus, the students of the college took one step forward towards “Cleanliness”.

Example 3 [Magazine Report]

COMMEMORATION OF SWACHH BHARAT PAKHWADA IN THE SCHOOL PREMISES

By Aishwarya Mohanty

Our school celebrated Cleanliness Drive for Swachh Bharat- Swachhata Pakhwada from 29th July to 11th August 2020. The program was graced by the presence of the Director of Education, Mrs Santosh Bal inaugurated the program by commencing the oath ceremony.

Our school actively involved all its members to help to spread awareness about cleanliness and its nationwide implementation in order to achieve a healthier, greener and better India. The main highlight of this pakhwada was the Green School Drive. It was successfully organised with the combined efforts of the students, staff and teachers collectively.

This program consisted of a wide array of contests, seminars as well as quizzes. It reflected the level of knowledge as well as awareness among the participants. Various competitions like essay writing, slogan writing and poster making also took place, in which the students joined with overwhelming enthusiasm.

To develop a scientific vigour among students, A Science Exhibition was conducted as well. In that exhibition, students displayed their projects and models related to waste minimization and the sustainable development of the nation. A water harvesting model was also displayed with its practical application in the school premises to spread awareness about the importance of judicious consumption of water resources.

By Anubhav Jain

The students, faculties and staff members celebrated the Swachhta Pakhwada commencing from 1 st of August 2020 to 10 th of August 2020 respectively. Under this event, all the members of the school took up great responsibilities to clean their college premises as well as the nearby localities.

The students and faculty were segregated into various groups who took up charge to clean various parts of the college. Halls, auditoriums and classrooms were swept and dusted. The gardens and playgrounds were cleaned. Many new saplings were also planted by the members.

The program was further carried out as a wide array of seminars, debates, conferences were organised which was witnessed by many college students. Live interactions with research scientists focussing on trending topics such as the Greenhouse effect, Global Warming, the El-Nino effect and many others ignited vigorous passion and energy among the young audience.

Arrangements for refreshment were also provided for the nourishment of the participants. The program was concluded with a short cultural program in which small skits and dances were performed to signify the significance of cleanliness.

There you have it: Report Writing on Cleanliness Drive . Let me know if you have any queries related to this article through the comment section below. Your opinion is important for us.

Thank you; see you again, soon.

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Cleanliness Essay for Class 7 Students

Essay on cleanliness for class 7 students.

Practicing essays is a wonderful way of learning to organize one’s thoughts and ideologies. It helps you to think, organize and reproduce your thoughts in the most composed manner. Writing an essay is the best way to enhance your language along with thinking capabilities. It will help you to explore your creative streaks. Also, writing essays will need you to have a strong knowledge of the subject. This will push you to explore new reading domains, improving your reading skills and general knowledge. As students go to higher classes, the need to write lengthy and well-structured answers increases. It is in places like these that essay writing helps students.  

Cleanliness

Cleanliness became a serious concern in metropolitan cities. The two important aspects of living a great life are health and hygiene. These both are directly and indirectly related to each other. Hygiene can be the other word for cleanliness which describes the state of being clean. ‘Swachh Bharat Abhiyan’ shows its remarkable impact on the countryman to take initiative in cleanliness.

The importance of cleanliness was first recognized by the father of India-Mahatma Gandhi, he said,‘ I will not allow anyone to walk in my mind with his dirty feet.’ His words inspired millions of countrymen to be clean in those times. But, in urbanization, his thoughts are washed off, and then Indian Prime Minister Narendra Modi flashes on his thoughts and takes an initiative in the clean Bharat movement. 

Frequently it is observed that the diseases are spread through the unlearned floors, dinner plates and teacups, handrails of the buildings and certain more unavoidable places and meals. Have you ever observed the hospitals neatly? They have a clean-up of every utensil and the facilities 4-5 times a day. They are aware of the fact that contaminated germs are ready to spread throughout the patients not only amongst the hospital staff but also with the visitors. Frequently, the outside food is avoided for the patients, as it's a risk-taking option for the weaker person. Moreover, special provisions are provided in the hotels. The tables are cleaned with chemicals after the meal but we must take safety tissues to clean up the dishes and tables one more time. The hand sanitisers must be near the washbasins. 

Being clean is an essential task but not a difficult one. Washing a hand with soap hardly took 2 minutes and we had 1440 minutes in a day. The major entry of the bacteria is through the mouth while eating and the nose while inhaling. So, eating with dirty hands must not be one’s cup of tea. The next critical part is the eyes, the clean eyes are the showcase of good physical strength. Washing the eyes after every single time any minor use of eyes is done. 

In special public places, the cleanliness is majorly missing, the color-coding of the dust bags helps in sorting the garbage in the proper and essential format. Throwing garbage on the road is equivalent to a social offense. Clean roads with clean parks are the aesthetically pleasing places in the city. The Make in India, doing the best role in their movement, where cleanliness is one of the prime visions of the organization.

No one loves to live in a dirty place. But the dirty place is not only containing dirt but also the place with viruses. The new thing is noticed in the corona-virus spread, the virus is spread through the legs. Coronavirus is heavy and always present on the floor due to gravity. This bacterium easily gets attracted towards the palms and the contamination spreader. Our safety is in our hands only. 

Apart from maintaining personal hygiene, it is also important to keep our surroundings clean, teach others the importance of cleanliness, ask our friends and family to stay clean, regular exercise, have enough sleep, stay hydrated, and eat nutritious food is very important for a healthy and happy life. If you are healthy, you can work or study better, you have time for your hobbies and can enjoy your free time. The government of India has also realized the importance of cleanliness and has launched the “Swachh Bharat” initiative to clean our surroundings, ourselves, our houses. This is taken forward to the grass-root level by municipal corporations and village panchayats. Even in the schools, we can see this initiative being implemented and teachers are bringing awareness among students regarding the importance of cleanliness. 

FAQs on Cleanliness Essay for Class 7 Students

1. Why Should We Be Clean and Maintain Cleanliness Around Us?

Cleanliness is very important from the health point of view. Especially in metropolitan cities, with the growing population, it is very important to maintain cleanliness. The more the number of people, the greater waste is produced leading to a higher degree of unclean places. Therefore every individual must maintain personal hygiene along with contributing to the public cleanliness. Not cleaning our surroundings will attract flies, mosquitoes and insects that spread deadly diseases. Not cleaning our surroundings will only pile up the waste materials. If you breathe in the air which has high dust particles for a longer period, you will have to face breathing issues and diseases related to the lungs in case of long term exposure to dust and waste material. If you eat food contaminated by mosquitoes, flies or food that is not properly stored, you end up getting diseases like diarrhea, vomiting and food poisoning in extreme cases. If you drink unclean water, you get cholera, typhoid, diarrhea, hepatitis etc. This will not only weaken your body in the short run but also damage your vital organs in the long run. So keeping your surroundings along with your body clean is important for a healthy life. 

2. What are the Diseases that can Spread Due to an Unclean Environment?

Diseases like - Malaria, Dengue, viral fever, diarrhea, food poisoning, skin infections, breathing problems etc, to name a few. Therefore everyone must maintain personal as well as public hygiene. Not cleaning your surroundings would only pile up the dust and waste material. This will attract more flies, mosquitoes, and insects that spread different diseases. If you inhale the air which has high dust particles, you will have to face breathing issues and diseases related to the lungs in case of long term exposure to dust and waste material. If you eat food contaminated by mosquitoes, flies or food that is not properly stored, you end up getting diseases like diarrhea, vomiting and food poisoning in extreme cases. If you drink unclean water, you get cholera, typhoid, diarrhea, hepatitis etc. This will not only weaken your body in the short run but also damage your vital organs in the long run. So keeping your surroundings along with your body clean is important for a healthy life. 

3. In the Recent Corona Pandemic Outbreak, What are the Precautions Needed to be Taken to Stay Safe and Healthy?

The recent corona outbreak has led to everyone being in a state of panic. One of the main reasons is the inability to find a proper cure for the same. However, here are a few precautions that can be followed by everyone to prevent it from spreading more: 

Cover your mouth and nose with a clean mask every time before stepping outside.

Always use a sanitiser to clean your hands after going out.

Avoid stepping out of the house unnecessarily 

Avoid crowded places

Do not touch your eyes, nose or ears unnecessarily.  

Keep your house and office well ventilated to avoid the accumulation of virus

When you get a chance, take your vaccine dose without missing it and keep the vaccination certificate with you for further use.

If you feel you have symptoms of coronavirus, try to isolate yourself from the rest and take a test as soon as possible. Home isolation is a better option if it is available and possible for you.

If you can not stay isolated at your home, try joining a nearby hospital and do not roam outside with the symptoms. 

4. Where can Students Find Reliable Essays for Exams?

To help students understand the art of writing essays better along with scoring excellent marks, Vedantu has provided here certain essays based on the need of the curriculum that the students can easily refer to. Apart from essays, Vedantu also has reliable sources of previous year questions, important topics, model questions, exam patterns, syllabus, reference material, free textbook PDFs and any other updates regarding general and competitive exams.

5. What does the quote “Early to bed, early to rise, keeps a man healthy, wealthy and wise” mean?

This quote was given by Benjamin Franklin in Poor Richard’s Almanac. This quote means that a person who wakes up early in the morning can start his day fresh, do not need to rush things, has time to clean himself, do exercise, read the paper, pursue his hobbies, eat healthy breakfast, and attend school or office on time. He will not feel sleepy during the day as he gets enough sleep when he tries to sleep early. This will increase his concentration power, it will improve his understanding of things, when the concentration increases he will be successful in his studies or work. This will make him wealthy. Waking up early and sleeping on time will improve his health conditions and he will have time and interest for personal hygiene. This will make the man healthy and active. When he sleeps on time and wakes up on time, he has enough time in a day to pursue his hobbies or do things he likes, this will make him wise.

For more information related to previous year questions, important topics, model questions, exam pattern, syllabus, reference material, free textbook PDFs and any other updates regarding general and competitive exams, keep visiting Vedantu. Students can now access our resources from Vedantu mobile app.

Kids-learning • Class 7

Cleanliness is Next to Godliness for Students and Children

500+ words essay on cleanliness is next to godliness.

“Cleanliness is next to Godliness” is a wise saying. Most noteworthy, the statement equates Cleanliness with Godliness. Godliness means the quality of devoutly religious . Similarly, Cleanliness is the quality of being devoutly clean and hygienic. Cleanliness refers to the state of being clean. Therefore, Cleanliness demands a commitment from an individual to be pure and clean. Furthermore, being clean is an extremely important requirement for everyone. This is because Cleanliness helps in maintaining a healthy mind and body.

how to write a short note on cleanliness

Benefits of Cleanliness

A healthy body is probably the most significant benefit of Cleanliness. A person who follows Cleanliness religiously will certainly enjoy this advantage. Cleanliness reduces the chances of catching diseases. Furthermore, a clean person seldom falls sick. Also, Cleanliness improves the durability of the body as well. The hygienic person shows quick recovery after being sick. It seems like Cleanliness increases the life expectancy of people.

Cleanliness is essential for the mental wellbeing of the individual as well. This is because a clean atmosphere has a positive effect on the mind. The thinking ability of an individual certainly improves. Individuals are better able to concentrate on their work due to clean surroundings. Furthermore, the memorization of the brain becomes better due to the hygienic ambiance.

Cleanliness certainly increases the productivity of work. A neat and clean Nation will probably have high productivity. This is in contrast to a dirty Nation which will have low productivity. One reason for it is fewer absent days in a hygienic country . On the contrary, in a filthy country, people will fall sick more often. This leads to a high number of absent days in an unhygienic country.

Get the huge list of more than 500 Essay Topics and Ideas

How to Achieve Cleanliness

First of all, the dustbin is a filthy place. It attracts various pests and germs of various kinds. Consequently, these pests and germs bring various kinds of diseases with them. Therefore, it becomes essential to empty the dustbin regularly.

Furthermore, dustbin must have a lid to avoid flies. Not emptying the dustbin for a long time can significantly increase the chances of catching infections. Also, the correct placement of the dustbin is important. It should be kept in isolation away from where people usually are.

One should keep the house or office dust-free. This is possible with regularly dusting the place. Dust can cause various respiratory problems and allergies. Furthermore, when dusting does take place then spider webs form on the walls. These webs can make the home or office to appear creepy. Hence, one must ensure to do regular dusting.

Cleaning the toilet is a very important part of high-quality Cleanliness. Toilets should be cleaned at least twice per week. There should be a proper use of phenyl, acids, and other disinfectants for cleaning toilets. Dirty parts should be thoroughly scrubbed.

Maintaining personal hygiene is an integral part of the process of Cleanliness. Every individual must take a regular bath daily. When bathing, individuals should properly use soap and shampoo. Furthermore, nails should be cut every week. This is because long nail collects dirt under them. Individual must pay attention to oral hygiene as well. Teeth should certainly be brushed at least twice daily. Also, dirty clothes, socks, and undergarments should be avoided.

To sum it up, Cleanliness is one of the most important ways for a blissful life. It is certainly the first step in building a healthy and strong body. Above all, Cleanliness should be practiced with a religion-like commitment.

FAQs on Cleanliness is Next to Godliness

Q1 Explain how Cleanliness increases the productivity of a Nation?

A1 Cleanliness certainly increases the productivity of a nation. This is due to the fewer absent days of individuals. Furthermore, fewer absent days are possible because individuals in clean Nations seldom fall sick.

Q2 Name one practice to maintain personal hygiene?

A2 One practice to maintain personal hygiene is brushing teeth at least twice daily.

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Getting ready to spring-clean your health? Tips for sustaining a balanced lifestyle

Male fitness instructor assisting overweight man in exercise at gym - stock photo

In the pursuit of better health, many individuals embark on journeys filled with dietary and exercise changes, often driven by many motivations.  Michael J. Orlich, MD, PhD , a preventive medicine specialist, sheds light on the common reasons behind these lifestyle shifts and offers valuable insights into maintaining sustainable health habits year-round.

"People attempt changes in diet and physical activity for a variety of reasons," Orlich says. "They want to feel better, look better, improve their health, or prevent diseases like high cholesterol, diabetes, or heart disease."

He emphasizes the importance of having a strong underlying motivator and setting long-term health-centered goals linked to realistic short-term objectives.

“Write it down, talk about it with confidants, and keep reminding yourself of it often. Having that note on the refrigerator door that says, ‘I eat well because I want to be there for my grandchildren,’ for example, can make a difference,” Orlich says.

However, Orlich warns against the dangers of adopting extreme diet and exercise routines.

"Drastic or sudden changes often lead to feeling worse and then throwing in the towel," he cautions. Instead, he advocates for gradual, sustainable changes that individuals can build upon over time. For example, starting with shorter exercise sessions and gradually increasing intensity can lead to long-term success.

Practical Tips for Sustainable Changes:

Keep Records

Stay Consistent

Set Realistic Goals

Start Small, Move Up

Buddy System

Orlich says to write down your exercise every day in a notebook or on a calendar and review it once a week. You can do the same kind of thing with diet (e.g. writing down the number vegetables you eat each day.)

“Keeping records takes a little effort, but it pays off,” Orlich says. “It enhances your commitment, keeps you accountable, and allows you to notice when you are making progress or when you need to add a little more focus to keep on track.”

Consistency, according to Orlich, is key to progress. He suggests establishing a buddy system to stay motivated and accountable, whether it's exercising with a partner or checking in regularly with a friend undergoing similar dietary changes.

Setting realistic goals is another crucial aspect of sustainable health habits. Orlich recommends starting with modest, short-term objectives and adjusting them as needed. "As you get better at setting short-term goals, you'll become more adept at estimating long-term progress," he adds.

Preventive medicine plays a vital role in guiding individuals toward consistent and sustainable health habits. Orlich highlights the expertise of professionals such as coaches, personal trainers, dieticians, and preventive medicine physicians in providing tailored guidance and recommendations.

Orlich recommends all individuals schedule an annual wellness physical with their primary care provider. These appointments provide an opportunity for evidence-based preventive care, including recommended screenings and immunizations.

By prioritizing long-term health and wellness, you can embark on a journey that leads to lasting vitality and well-being. Learn more about the  Preventive Medicine Clinic  and schedule an appointment at (909)558-4595.

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  22. Getting ready to spring-clean your health? Tips for sustaining a

    Practical Tips for Sustainable Changes: Orlich says to write down your exercise every day in a notebook or on a calendar and review it once a week. You can do the same kind of thing with diet (e.g. writing down the number vegetables you eat each day.) "Keeping records takes a little effort, but it pays off," Orlich says.