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Inspirational College Application Essay Decoded!

Updated: July 11, 2022

Published: October 29, 2021

If you are applying to a college that requires a college application essay, you will undoubtedly want your college essay to leave a lasting impression on its readers. 

Many colleges request a college application essay; some colleges will provide prospective students with the topic they want you to write about, while others will leave the choice up to you.  

So, how do you write an inspirational essay? There’s no single right way to source college essay inspiration, but there are some recommendations that we’ve compiled here to help you along with your process. 

What is a Personal Statement?

A personal statement, or college application essay, is an opportunity to share something about yourself through writing that the college admissions team won’t necessarily glean from your resume , transcript, or letters of recommendation. 

It provides applicants with the space to share more about their personality and complement the other pieces of your application to offer a well-rounded picture of who you are. 

Things to Note 

Before you get started on your college essay, there are some important things to keep in mind . You’ll likely have been spending a lot of time compiling all the other components for your application, which may include transcripts, SAT/ACT scores, letters of recommendation, and more. 

When it comes time to write your personal statement, be sure to:

Read the Directions Closely

Many prospective students and enrolled students will note that their college essay was the most challenging aspect of completing their college application. This is because it requires the most thought, time, and can also be somewhat open-ended. As such, it’s vital that students read the college essay guidelines and directions closely. In itself, the college essay is like a test for college admissions committees to see how well you can follow directions. 

Avoid Clichés 

There are many inspirational essay examples you can choose from to find ideas, but when using inspiration, avoid using clichés. While clichés exist for a reason because they are based in truth, many students will likely use them. To prevent your essay from getting overlooked, use your own words and voice to describe what you write about so that you can stand apart. 

Once you have your essay drafted, be sure to plan enough time to proofread and edit your work. Even if you feel unsure of putting words on the page, write them down. You can spend time making it better with a second, third, and fourth look. The proofreading stage should also include an objective set of eyes (someone you trust) who can give you their honest opinion about your essay.

A Step-by-Step Guide 

Your college essay isn’t going to write itself. You have to put in the work, but it can be overwhelming to know where to start. 

Here’s a step-by-step guide that should help you start and finish your inspirational college essay. 

Organize and Brainstorm 

Before you get started on drafting your college essay, organize your thoughts. If you’ve been given essay prompts, dedicate at least 5-10 minutes to each prompt to think about what you may write about.  

Choose Your Topic 

Based on how much you come up with for each prompt, you can choose which prompt will suit your story the best. If you have an open-ended prompt, think about defining moments in your life, your passions, inspirations, achievements, and the like to come up with some ideas of what you can share. 

Create an Outline 

There will be a lot of details that you’ll want to add to your essay to convey your point(s). To keep the flow organized, begin by outlining what you will talk about. A clear starting point is a brief introduction with a hook sentence to grab the reader’s attention. Then, list where you will go next with main points and supporting evidence (anecdotes from your past, examples of your point, etc.). Finish up with a conclusion that reiterates your main point (topic/gist), and close out with something that leaves the reader thinking or feeling something strongly so that your essay lingers in their mind. 

Once you have your outline sorted, you can get to drafting up your inspirational essay. While it’s difficult not to edit as you write, try to let everything out. You’ll have time to clean it up after, but allowing your train of thought to appear on the page may lead to something brilliant. 

Many college essays will provide you with a maximum word count. Remain aware of this word count as you write. 

Pro Tip: If you use Google Docs, go to Tools> Word Count> Select “Display Word Count While Typing.”

The chances are, you’ll probably find it easier to write more than less. To cut down your word count, read each sentence and ask yourself if that sentence or word is necessary to convey your point. Keep an eye on grammar and spelling. Even though you will use the word processor’s spelling and grammar review upon completion, it doesn’t always catch everything. 

After you’ve edited down your college essay, read it over a few times, and entrust someone (or multiple people) to give you some feedback. Try not to take the feedback personally, as the people you allow to read your essay will likely have your best interest in mind, and they are just trying to help you write a better final product. 

College Essay Inspiration 

You’ll want your personal statement to be considered an inspirational college essay. To make this vision a reality, remember to: 

• Be passionate 
• Be specific 
• Be yourself 

Some topics that make for inspirational college essays include stories about:

• Overcoming a challenge 
• Learning something new 
• Making a significant life change 
• Sharing an epiphany 
• Expressing your interests and reasoning 

Your Story is Important 

Whether you believe it or not, your personal statement and story is important. No two people have the same life circumstance or outlook as another, so sharing your truth with a college admissions team can be the root of inspiration, and ultimately, admission. 

Believe in yourself and your words, and take the necessary time to prepare, edit, and write your very own inspirational essay for college. The truth is that it can be all the difference to granting your acceptance into the college of your dreams.

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10 Tips to Inspire College Essays

Experts say one way to overcome writer's block is to reminisce about meaningful experiences.

(DragonImages | Getty Images)

Find Your Voice

High school seniors who are applying to college often struggle to decide what to write about in their college admissions essays .

Experts say this is a common problem that students can overcome.

"Sometimes writer's block comes from a place of anxiety," Timothy Jaconette, founder of Advanced Admit, an admissions consulting firm, said via email. "So don't worry about creating something perfect. You can make your essay perfect on the third draft."

Here are 10 brainstorming strategies experts recommend for college essays.

(Getty | Image Source)

1. Brainstorm First

Mary Grace Gardner, a college admissions and career coach and founder of the Young Professionista consulting company, says the best way to create a compelling college essay is to create a list of potential topics before you look at the prompts.

"Make a list of your major strengths, key accomplishments and dreams for your future," she suggests. "Next, jot down personal and educational experiences that are significant to you, your favorite memories, and people who have made a difference in your life. By the end of these exercises, you'll have several potential topics to choose from."

(Hero Images | Getty Images)

2. Give Yourself Options

Nina Berler, a private school college counselor and founder of the unCommon Apps admissions consulting company, says it's important for applicants to choose the prompt that suits them rather than forcing their story to fit into a particular prompt.

If you're stumped about what to cover in your college essay, experts say it might be helpful to try a few writing exercises and list as many potential essay topics as you can imagine. Choosing the wrong prompt can lead to writer's block, Berler says. So if you're stuck, she recommends trying a new prompt that gives you an abundance of material to talk about.

(Getty Images) |

3. Think Small

Experts say college applicants sometimes have the mistaken belief that they need to fit their entire life story into their college essay. A wiser approach, experts say, is to describe a single formative experience .

"I tell students it is not a movie they are making but a Nike ad," Parke Muth, an admissions consultant who previously served as the University of Virginia 's associate dean of admission and director of international admission, told U.S. News in 2010. "The time it takes me to read 500 words is about the time it takes me to watch a Nike ad."

4. Describe Your Goals

Experts say that college applicants who do not feel comfortable discussing their past can instead write about their personal motivation and their hopes for the future.

"I often tell students to think about one thing that drives you to do what you do," Olivia Williams, an educational consultant with Florida-based Kampus Insights, said via email.

"Why are you playing varsity sports? What does writing in the school newspaper do for you? Why do you love building things? This is one way to focus on relating your drive, and in essence what sets you apart from other potential applicants," she says.

(Bruce Laurance | Getty Images)

5. Target Your Audience

Experts say that your dream school's academic niche should inform what you write in your personal statement for that school.

"Go to the website for the university you want to attend, find the buzz words it uses on the admission site, then try to come up with an essay that focuses on showcasing your ability to offer the qualities the specific school says it is looking to see," says Jaconette, a former undergraduate admissions officer at Stanford University .

6. Avoid Bragging

College applicants sometimes assume their college essay needs to document a tremendous accomplishment, experts say, but bragging can backfire.

"The idea isn't to write an epic story," Seth Allen, the vice president and dean of admissions and financial aid at Pomona College , told U.S. News in 2010 when he was an admissions dean at Grinnell College . "A behind-the-scenes glimpse into who you are, how you think, or what you stand for is far more compelling. Admission committees know you are a work in progress; otherwise, you wouldn't be applying to college."

(Bryan Hainer | Getty Images)

7. Tell a Story

Experts say that college essays with anecdotes tend to be the most engaging. They advise college applicants to reminisce about their most meaningful experiences and consider using one of those experiences as fodder for an essay.

"Even opening your essay with a brief anecdote gives a great, deep, personal glimpse into who you are as an individual," Nathan Kiehn told U.S. News in 2016 when he was a college senior at North Central College in Illinois. "It hooks the reader, pulls them in, keeps them reading."

8. Show Your Personality

Admissions officers say they understand that most teenagers have not had dramatic life experiences. Experts say the best college essays are great not because they describe an exciting event but because they convey an interesting way of looking at the world.

"It's not the topic that has to be unique; it's what you say that has to be unique," Ellen Kim, the dean of undergraduate admissions at Johns Hopkins University , told U.S. News in 2015.

(yulkapopkova | Getty Images)

9. Consult a Mentor

One first-generation college graduate says that when she was unsure what to write about in her admissions essay, she asked adults in her life for advice. She urges college applicants to do the same.

"Think of three personal statement topic ideas, even if you think they are not that great, and then share them with a teacher, counselor, or a mentor," Katherine L. Garcia, a 2013 graduate from the University of California—Santa Barbara , said via email. "This will start a conversation and get the ideas flowing."

10. Take Needed Breaks

Janet Ruth Heller, a published writer and former college professor of English and American literature, says college applicants often struggle with their college admissions essays due to a lack of confidence and excess stress.

"Applicants should take long walks, listen to calming music, or work out to relax," Heller said via email.

She also suggests that applicants in this predicament confide in supportive mentors as well as read personal essays by professional writers they can emulate.

(Hailshadow | Getty Images)

More College Application Strategies

Getting into college isn't easy. Learn the criteria college admissions officers use to make admissions decisions and get advice on how to make a strong impression .

Subscribe to our newsletter to receive guidance on how to craft a compelling college application, including a well-written essay. Stay informed about the pitfalls to avoid in the college admissions process by following U.S. News Education on Twitter and Facebook .

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15 College Essay Topics & Ideas That Worked

Reviewed by:

Former Admissions Committee Member, Columbia University

Reviewed: 8/17/23

College essays need to inspire the admissions teams and get them excited about the idea of you joining their community. The college essay is your opportunity to show why you’d be a good fit.  

The college essay is the portion of your college application that best showcases who you are. College admissions officers are looking for the most authentic you; a good topic can showcase that. 

The prompts for the essay change year-to-year, so the topics can be hard to prepare for. However, here is some advice for writing your college essay where you can display your authentic voice and some topic examples to help you apply this advice.

15 Topics That Worked

Below are some college essay topics that stand out. Using these prompts can help you start writing a college essay for a stellar application! 

1. Write About A Time Where You Were Inspired

Where did you find your passion? Your inspiration for applying to a school or program is one of the main aspects of your application that admissions officers want to hear you express. Writing about these moments can make a great essay. 

2. Write About A Time Where Your Opinion on Something Was Radically Altered

Writing about a radical change in your worldview can display authentic growth that showcases your thoughtfulness and ability to grow as a person.  These two qualities can make a worthwhile addition to any college campus. 

3. Write About Your Life Trajectory Through Your Parent or Guardians’ Perspective

Nobody will know your journey and the impact events in your life have had on you better than your parents. Writing about yourself from their perspective can give a great birds-eye-view of who you are as a person and why you’re applying for this particular program/school. 

4. Write About One of Your Failures

Diving deep into a failure (whether personal, academic, professional, etc.) is one of the best ways to grow as a person. Writing about a failure, why you failed and how that failure changed you is a perfect topic because it displays growth, perseverance, and maturity. 

5. Write About an Extracurricular Activity That Changed You

Extracurricular activities are an important part of college applications. Writing about your profound relationship with one or multiple extracurricular activities can give new depth to your application. It can also make you stand out against others with comparable extracurriculars. 

Also, take time to discuss your summer activities. Ivy leagues look for summer activities , so make sure to highlight them! If you attended a summer program for high school students , colleges want to hear about it too. 

6. Write About Your Goals for College

Writing about what you wish to achieve at college as your essay topic can help you put together a distinctive college admissions essay. If your goals align with the goals of the program/school (which they likely do, considering you’re applying there), then it can show admissions teams that you’ll fit well at the school.

7. Write About Embracing Mentorship 

A mentorship transforms you through guidance and support. Delve into the impact of a mentor who shaped your journey and influenced your choice to apply to this college/program. Maybe you attended an internship for high school students , where you learned a lot. 

By sharing how their insights moulded your goals, you highlight openness to learning and thriving under guidance. This narrative reflects unique qualities like collaboration and growth valued by colleges.

8. Write About Learning from Cultural Misunderstanding

A single cultural misunderstanding sparks a journey of self-discovery. Recount an experience where a misunderstanding prompted questioning assumptions, leading to personal growth and a broader perspective. 

Show willingness to learn from challenges and embrace diversity. Through your narrative, show how empathy and understanding pave the way for connections and personal development.

9. Write About Embracing Unexpected Success

Success that takes you by surprise can change how you see yourself. Tell a story about a time you achieved something unexpectedly and how it made you rethink your abilities. 

Explain how this success proved your adaptability and determination, showing how resilient you are and how you're open to new opportunities. This experience lines up with the ever-changing college life.

10. Write About Reflecting on Thought-Provoking Quotes

Quotes are powerful sources of inspiration and belief-shaping. Dive into a quote that really resonates with you, and talk about how it's impacted your way of seeing things and your dreams. 

Dig into the details and effects to show how it reflects your introspective and critical thinking abilities. This highlights your curiosity and how your values align with the college/program.

11. Write About Driving Community Involvement 

Getting involved in community service can be transformative. Talk about how you took part in a significant initiative that changed how you see social issues. 

Reflect on how you contributed to positive change, which aligns with the college/program's values. Show your dedication to creating social impact and how you can contribute to the campus community.

12. Write About Embracing Change Through Adversity

Facing challenges can bring growth. Think of a tough time you overcame and how it made you stronger. Share the lessons, resilience, and positive changes you got from it. This shows you can handle tough situations and develop personally, qualities colleges like.

13. Write About Fostering Growth Through Cross-Cultural Friendships

Cross-cultural friendships broaden your perspective. Talk about how these friendships expanded your view of the world and influenced your educational goals. 

Show your openness to learning from diverse viewpoints and your commitment to global understanding. Highlight how you aim to enrich the campus environment through your experiences.

14. Write About Turning Passion into Action

Transforming passion into action shows your drive and commitment. Explain how your passion motivated you to take real steps within your school or community. Describe the tangible results to emphasize your readiness for leadership and positive impact. This aligns perfectly with the college/program's focus on proactive engagement.

15. Write About a Personal Symbol or Object

Personal symbols carry deep meaning. When you explore their significance, you reveal how they reflect your values and aspirations. Describe how personal symbols shape your identity and provide insights into your character and ability to reflect. This highlights your potential to make a meaningful contribution to the college/program community.

It might also be helpful to search online for some existing topics from the specific school/program you’re applying to. 

This way, you can understand what each specific school is looking for in the essay portion of the application. Whether you’re writing a supplemental essay , an optional essay , or a primary essay - it’s important to know what’s expected of you. It’s also important if you’re answering prompts from The Common Application -

What Is A Good Topic?

Unique college essay topics can be difficult to come by. It's essential to pinpoint the key influences that led you to this point to write a stand-out college essay . 

Start by asking yourself 'Why?' Why are you passionate about this? Why does it relate to the program you're applying to? These questions help form your 'why' statement. Honing in on your ‘why’ and finding your purpose will make for a compelling essay. 

Once you have your 'why,' delve into 'What?' Share past experiences and future goals that align with your 'why.' Think about challenges you've conquered, what interests you about the program, and what you aim to achieve. Connect these through a story that showcases your passion's evolution, challenges, and your program's role.

Authentic college application narratives start with genuine essay topics. Your topic should reflect your experiences and values, showcasing your authenticity and making your essay compelling to admissions officers.

Remember, there's no magic formula for an inspiring essay. A strong topic reveals your journey, how it transformed you, the problem you're addressing, and why it drives you. It might take time, as your passion is still evolving. What matters is not just the topic but where you stand on your journey. It’s also key to learn how to end your college essay . 

Reviewing examples of amazing essays is an excellent way to spark your creative thinking. By seeing how others have crafted their essays, you can gain inspiration and insights into effective storytelling, helping you generate your own unique and compelling ideas.

Good University Admissions Essay Topics FAQs 

Finding the perfect topic is a worthwhile journey of self-reflection. Below are some common FAQs to help you write about the best topic for you!

1. How Do I Find a Good Topic?

Think about significant moments in your life and how they’ve led you to this moment. If you can express why these moments are of significance to you and how they’ve changed you as a person, you’ve got a good topic. 

2. What Are Good Topics to Avoid?

Some essay topics to avoid include but are not limited to highly personal stories, stories with controversial subject matter, stories boasting about accomplishments and accolades, humorous topics, and stories exemplifying your luck or privilege. 

3.  Can You Reuse Topics?

It might be possible to tweak a college essay you’ve already written if another school’s essay prompt is similar. However, you shouldn’t anchor yourself to an essay topic you’ve previously written about. 

If there’s a prompt another college has offered you to write about and you feel that you can write a better essay with this prompt, then don’t be afraid to start from scratch!

4.  How to Decide Between Topics?

If different topics compel you and are compatible with the prompt, it can be hard to figure out which one might be better to write about. It’s important to remember that your essay displays you as a person. You should give preference for whichever essay topic you believe best displays your qualifications for the college/program.

Final Thoughts

The essay portion of your college application gives admissions officers a deeper understanding of who you are and why you chose to apply to this school and program. 

Make sure your essay topic is up to par in authenticity, as it can make a lasting impression on admissions teams. It’s also key to make sure it follows the college requirements . 

In 2019 , over half of admissions counselors ranked the essay portion of a college application to be of moderate to considerable importance. This means that your essay is as essential an aspect of your application as any other, and has the potential to make or break your application.

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• How to Make Your College Essay Stand Out | Tips & Examples

How to Make Your College Essay Stand Out | Tips & Examples

Published on October 25, 2021 by Kirsten Courault . Revised on August 14, 2023.

While admissions officers are interested in hearing about your experiences , they’re also interested in how you present them. An exceptionally written essay will stand out from the crowd, meaning that admissions officers will spend more time reading it.

To write a standout essay, you can use literary devices to pull the reader in and catch their attention. Literary devices often complement each other and can be woven together to craft an original, vivid, and creative personal essay. However, don’t overdo it; focus on using just a few devices well, rather than trying to use as many as possible.

Table of contents

Essay structure devices, storytelling devices, imagery devices, tone devices, sentence-level devices, other interesting articles, frequently asked questions about college application essays.

You can frame your essay with symbolism or extended metaphors, which both work well in a montage or narrative essay structure .

Symbolism is the use of tangible objects to represent ideas. In your college essay, you can use one major symbol that represents your essay’s theme. Throughout your essay, you can also intentionally place related minor symbols to communicate ideas without explicitly stating them. The key is to use original, meaningful symbols that are not cliché.

For example, if your essay’s theme is “family,” your symbol could be a well-worn beloved Lord of the Rings Monopoly game set. Rather than directly saying, “The Lord of the Rings Monopoly game has brought my family happiness,” share stories with this game to demonstrate your family’s closeness, joy, and loyalty.

Supporting symbols:

• Story 1: Chipped and mismatching collectible Gandalf the Grey coffee mugs surround the Monopoly board during a lazy weekend
• Story 2: A folding card table supports our family’s mobile Monopoly game while the family plays at a campsite
• Story 3: An extended edition LOTR box set plays in the background during Thanksgiving feasts with extended family. We have a Monopoly competition after dinner.
• Story 4: Matching Frodo, Sam, Pippin, and Merry Halloween outfits are proudly worn by me and my family members. We always play a game of Monopoly the afternoon before going out together to our town’s annual Halloween carnival.

In the example below, a student depicts “The Monster,” an imaginary symbolic figure that represents the student’s jealousy.

Main idea: I have been on a quest to slay the Monster, the toxic envy that overtakes me when I compare myself to one of my friends.

Narrative: I remember first encountering the Monster in second grade when Laurel bobbed her hair. Everybody raved about how cute she looked. The Monster had plenty to say about how ugly, unpopular, and undesirable I was compared to Laurel. After that day, the Monster never seemed to leave my side.

Extended metaphor

A metaphor directly compares two unrelated objects, giving deeper meaning and multi-dimensional imagery. Since metaphors create a new reality between two objects, use them sparingly throughout your essay to avoid overwhelming the reader with too many comparisons.

You can also use an extended metaphor, which builds upon a simple metaphor throughout the essay with other literary devices and more in-depth descriptions.

To brainstorm your extended metaphor, you should first identify feelings or values associated with your story and then brainstorm images associated with these feelings.

Keep the following in mind when crafting your extended metaphor:

• Keep the comparison simple.
• Use a few other literary devices such as imagery or anecdotes to enrich your extended metaphor.
• Avoid making cliché comparisons.
• Don’t exaggerate or make an unrealistic comparison.

In the example below, a student uses the extended metaphor of a museum to explore the theme of identity. Each anecdote is framed as an “exhibit” that tells us something about her life.

• The Sight Exhibit: Flashback illustrating how racial discrimination led to my identity as a writer
• The Sound Exhibit: Snapshots of musical memories, identity as a musical theater lover
• The Smell Exhibit: Scents of my family’s Thanksgiving meal, identity as a daughter, granddaughter, and member of the Arimoto family
• The Touch Exhibit: Feel of warm water washing away academic and extracurricular worries while washing dishes, identity as a level-headed honors student
• The Taste Exhibit: Taste of salty sweat while bike training with a friend, identity as an athlete

In the next example, a student uses the river as an extended metaphor for his educational journey. The different parts of the river’s course represent different challenges he has overcome.

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Here are the most effective literary devices to enrich your storytelling in college essays.

Into the midst of things, in medias res

In medias res , Latin for “into the midst of things,” is a device that involves starting in the middle of the action. Then, important details are added to fill in the story. Similar to the beginning of an action or thriller movie, in medias res immediately drops the reader into a scene, allowing them to discern the story through sensory imagery.

Unlike a linear chronological narrative, flashbacks can be used to transport your reader from the present moment to a key past event to give a clearer understanding of your current personality, values, and goals.

Dialogue is a conversation between two or more people. Using dialogue in your essay can sometimes create suspense, transport readers into a scene, or highlight an important message. However, it should be used sparingly and strategically to avoid an anti-climatic or redundant moment.

Famous quotes should be avoided since they are overused, but using quotes from important people in your life can be original, personal, and powerful. But make sure the quote adds value to your essay.

You can use both figurative and literal imagery throughout your essay to paint a clearer, richer image in your reader’s mind.

Similes , like metaphors, compare two unrelated objects but use the words “as” or “like.”

In a metaphor, the two objects are considered the same, but in a simile, the word “like” or “as” creates some distance between the objects.

Five senses

Illustrate your five senses with descriptive language to help your readers quickly imagine your story in a vivid, visceral way. Sensory language also helps to convey your interest and knowledge of a topic.

Personification

Personification uses human characteristics and behaviors to describe inanimate objects, animals, or ideas. This can help show your emotional connection to something in an original and poetic way.

Here are a few tone devices to help improve your essay’s authenticity and voice .

Colloquialisms

While most slang is too informal for college essays, regional colloquialisms can sometimes improve your essay’s authenticity when used strategically, enhancing your ability to connect with admissions officers and adding a memorable element.

However, you should ensure that they don’t seem shoehorned in or otherwise affect the flow, clarity, or professionalism of your essay. If applying to schools outside your region of origin (or if you’re applying as an international student ), be sure the colloquialism is one that will be widely understood.

Hyperbole is dramatic exaggeration to express the intensity of your feelings about something. Use hyperbole sparingly to ensure the greatest impact and avoid sounding overly dramatic. Make sure to be original, avoiding overused comparisons.

Sentence-level devices are useful for dramatic effect or to highlight a point. But use them sparingly to avoid sounding robotic, redundant, or awkward.

To have the greatest impact, use these devices against the backdrop of varying sentence structures and at a critical or vulnerable moment in your essay, especially during reflection.

If you want to know more about academic writing , effective communication , or parts of speech , make sure to check out some of our other articles with explanations and examples.

Academic writing

• Writing process
• Transition words
• Passive voice
• Paraphrasing

 Communication

• How to end an email
• Ms, mrs, miss
• How to start an email
• I hope this email finds you well
• Hope you are doing well

 Parts of speech

• Personal pronouns
• Conjunctions

A standout college essay has several key ingredients:

• A unique, personally meaningful topic
• A memorable introduction with vivid imagery or an intriguing hook
• Specific stories and language that show instead of telling
• Vulnerability that’s authentic but not aimed at soliciting sympathy
• Clear writing in an appropriate style and tone
• A conclusion that offers deep insight or a creative ending

Your college essay accounts for about 25% of your application’s weight. It may be the deciding factor in whether you’re accepted, especially for competitive schools where most applicants have exceptional grades, test scores, and extracurricular track records.

Though admissions officers are interested in hearing your story, they’re also interested in how you tell it. An exceptionally written essay will differentiate you from other applicants, meaning that admissions officers will spend more time reading it.

You can use literary devices to catch your reader’s attention and enrich your storytelling; however, focus on using just a few devices well, rather than trying to use as many as possible.

You can use humor in a college essay , but carefully consider its purpose and use it wisely. An effective use of humor involves unexpected, keen observations of the everyday, or speaks to a deeper theme. Humor shouldn’t be the main focus of the essay, but rather a tool to improve your storytelling.

Get a second opinion from a teacher, counselor, or essay coach on whether your essay’s humor is appropriate.

Avoid swearing in a college essay , since admissions officers’ opinions of profanity will vary. In some cases, it might be okay to use a vulgar word, such as in dialogue or quotes that make an important point in your essay. However, it’s safest to try to make the same point without swearing.

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10 College Admissions Essay Ideas to Inspire You

With summer upon us, rising high school seniors have to think about college applications and the dreaded essays.

Many colleges require at least one short essay about yourself to showcase your writing abilities and to see your unique, individual personality.

Most essays require a range of 250–650 words, but it varies between each college. Some colleges also have you choose your own topic, while others have you select one (or more) from a list.

Whatever the case, these college application essay topics are based on the Common App essay topics from previous years, so it’s possible you could find one close enough to a selected topic to use for your essay!

#1: Your meaningful background

A classic college essay, this idea gives you a broad prompt where you can choose something from your own life (a background, interest, talent, etc.) that you think your application would be incomplete without.

At first, it may be hard to think of something to write about. Or, you may have a perfect idea; for example, you’re very passionate about something like writing or being part of a sports team. If you have a hobby that you think defines you as a person when you express it, this is the perfect place to put that!

College application overseers aren’t just looking for high marks – they’re often looking for unique personalities or people with passion and drive that they think would be a good addition to their school.

#2: A time you faced a challenge

Another classic college application essay, but sometimes one of the hardest ones to write, this idea is to write about a challenge, obstacle, or failure you’ve faced. This one is a good chance to show what sort of person you are, and how you overcame (or coped) with something bad that happened.

Most people tend to think of specific incidents, like when you had a project due and your group wasn’t doing their work so you had to lead the team or do it yourself. This could work, but like the first idea, you want to make sure whatever you’re writing about shows who you are as a person.

The challenge doesn’t have to be academic-related. You could write about any challenge, obstacle, or failure you’ve experienced in your life. Maybe it was work-related, or it was had to do with something going on at home or with friends.

When I applied for college, I wrote about dealing with discrimination in my workplace at the time. It was something that, although many people unfortunately have to experience and overcome, I could write with my own perspective and show the college what I did about it.

Of course, you don’t have to write that seriously. Sometimes a minor setback is all you need, as long as you can show how you  handled it.

#3: Questioning your beliefs

This topic isn’t quite as common in my experience but is one of the best chances to talk about you as a person. This idea is to write about a time you questioned your belief in something and how you dealt with that. It can be something religious or political, or even a time when your peers were challenging you.

It doesn’t matter whether you ended up changing your views or not; what this topic does is it gives you a chance to show how you thought something through and made a choice accordingly.

One of the most personal struggles there is is to have your beliefs challenged, so how you were able to process that and make a change or stand in your resolve can tell a college a lot about who you are.

#4: A problem you solved (or would like to solve)

This topic is similar to the second one but differs in that it’s a bit more open-ended. The idea is to write about a problem in your life (or even in the world) that you’ve solved or would like to solve.

The scale on this problem can be as big or small as you would like, so there are lots of opportunities to write about something meaningful to you.

If you’re writing about something in your life, you could focus on an ongoing issue and how you want to solve it. Whether that’s something going on at school or at home, everybody has struggles, and your own voice can shine when you bring your story into it.

Alternatively, you could write about something much larger in scale, like an issue with society or current events. However, something that does relate to you in some way will let your passion for the issue shine through, which is more appealing to colleges.

#5: Describe an accomplishment (and how you grew from it)

This topic is all about describing a time you achieved or won something, preferably something you worked hard for. It may be tricky for some people who don’t consider themselves to have achieved much (I only ever won participation trophies through high school), but the emphasis here is how you grew from the accomplishment.

There are lots of options for what to write here, like winning an award in sports or completing a difficult assignment, but what colleges are looking for is how you grew from that achievement.

For example, a sports award likely entailed a lot of hard work, so you could discuss how you put in that work and how it changed your mindset on perseverance.

#6: Be a nerd about something

This was my personal favorite topic to use when writing my essays. Just be a nerd about something!

Write about what captivates you and what you’re so interested in you just can’t get away from it. If you’re a nerd, this is absolutely your time to shine. (This isn’t just for sci-fi or academic nerds; it could be about sports, animals, or anything you’re truly interested in!)

What colleges are looking for from this is to see a focused passion and drive from you. The important thing here is that while you get to discuss something you love, you want to remain calm and collected enough that the college sees you can rationally discuss it and why it’s so important to you. It’s a great way for your personality to come through your writing!

#7: What moment did you go from child to adult?

This is a much more specific question than the other topics, and it may not relate to you. It’s perfectly okay to not have a specific moment that transitioned you from childhood to adulthood, so it’s best to skip this topic if not.

If you can think of a specific event or moment of your life when you were faced with the real world, this is the place to write about it. It’s similar to topics two and four, but this is specifically for what thing triggered you to mature.

This could be a hard subject for some, but it offers a great perspective into your life and gives you a chance to write about how you grew from the event into who you are now.

#8: Describe a choice made in a book or movie; what did you think about it?

This is more analytical than the other topics as you’re writing about what you thought of a choice made by a character in a book or a movie. But, it offers the perfect opportunity to show your logic and reasoning skills to the college!

For example, The Hunger Games (which is widely chosen for essay topics and I would recommend choosing something else unless you have a unique perspective) has many difficult decisions that the characters must face.

Katniss makes the decision to take her sister’s place in the Hunger Games, and that sparks the entire story. If this was your topic, you could write about why you think Katniss made that choice.

The point is to show the college you can think rationally and logically and that you can analyze something for a deeper meaning.

#9: What’s your life goal?

This topic is very open-ended and there is a wide range of things you could write about. You could discuss anything from emotional goals to physical goals including your dream career.

As always, colleges are looking for essays that showcase your personality, and your life goal is one of the most personal things there is.

#10: Choose a past essay

Some colleges let you choose a past essay you’ve written that you believe showcases your writing ability and voice regardless of topic. It’s quite possible your high school had you write practice essays for college applications, and something like that would be perfect here.

If you’ve learned anything from all these topics, it should be that colleges are looking for unique personalities and strong voices that shine past the other applicants!

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College Essays

Writing the college application essay is a tough gig. You've got to be charming, personal, memorable, and insightful--all in under two pages! But I'm going to tell you a secret: half of a great personal essay is a great topic idea. If you're passionate about what you're writing, and if you're truly documenting something meaningful and serious about yourself and your life, then that passion and meaning will come alive on the page and in the mind of your reader.

So how do you come up with an essay idea? The best way is to brainstorm your way to an event from your life that reveals a core truth about you. In this article, I will help you do just that. Keep reading to find 35 jumping off points that touch on every possible memory you could harness, as well as advice on how to use your brainstorming session to fully realize your idea for an essay topic.

What Makes an Essay Topic Great?

What does your application tell admissions officers about you? Mostly it's just numbers and facts: your name, your high school, your grades and SAT scores. These stats would be enough if colleges were looking to build a robot army, but they aren't.

So how do they get to see a slice of the real you? How can they get a feel for the personality, character, and feelings that make you the person that you are? It's through your college essay. The essay is a way to introduce yourself to colleges in a way that displays your maturity. This is important because admissions officers want to make sure that you will thrive in the independence of college life and work.

This is why finding a great college essay topic is so hugely important: because it will allow you to demonstrate the maturity level admissions teams are looking for. This is best expressed through the ability to have insight about what has made you into you, through the ability to share some vulnerabilities or defining experiences, and through the ability to be a creative thinker and problem solver.

In other words, a great topic is an event from your past that you can narrate, draw conclusions from, explain the effect of. Most importantly, you should be able to describe how it has changed you from the kind of person you were to the better person that you are now. If you can do all that, you are well ahead of the essay game.

How Do You Know If Your College Essay Topic Is Great?

Eric Maloof, the Director of International Admission at Trinity University in San Antonio, Texas has a great checklist for figuring out whether you're on the right track with your essay topic . He says, if you can answer "yes" to these two questions, then you've got the makings of a great essay:

• Is the topic of my essay important to me?
• Am I the only person who could have written this essay?

So how do you translate this checklist into essay topic action items?

Make it personal. Write about something personal, deeply felt, and authentic to the real you (but which is not an overshare). Take a narrow slice of your life: one event, one influential person, one meaningful experience—and then you expand out from that slice into a broader explanation of yourself.

Always think about your reader. In this case, your reader is an admission officer who is slogging through hundreds of college essays. You don't want to bore that person, and you don't want to offend that person. Instead, you want to come across as likable and memorable.

Put the reader in the experience with you by making your narrow slice of life feel alive. This means that your writing needs to be chock-full of specific details, sensory descriptions, words that describe emotions, and maybe even dialog. This is why it's very important to make the essay topic personal and deeply felt. Readers can tell when a writer isn't really connected to whatever he is writing about. And the reverse is true as well: deep emotion shows through your writing.

Coming Up With Great College Essay Ideas

Some people know right off the bat that they have to write about that one specific defining moment of their lives. But if you're reading this, chances are you aren't one of these people. Don't worry—I wasn't one of them either! What this means is that you—like me—will have to put in a little work to come up with the perfect idea by first doing some brainstorming.

I've come up with about 35 different brainstorming jumping off points that ask questions about your life and your experiences. The idea here is to jog your memory about the key life events that have shaped you and affected you deeply.

I recommend you spend at least two minutes on each question, coming up with and writing down at least one answer—or as many answers as you can think of. Seriously—time yourself. Two minutes is longer than you think! I would also recommend doing this over several sittings to get your maximum memory retrieval going—even if it takes a couple of days, it'll be worth it.

Then, we will use this list of experiences and thoughts to narrow your choices down to the one topic idea that you will use for your college essay.

Brainstorming Technique 1: Think About Defining Moments in Your Life

• What is your happiest memory? Why? What was good about it? Who and what was around you then? What did it mean to you?
• What is your saddest memory? Would you change the thing that happened or did you learn something crucial from the experience?
• What is the most important decision you've had to make? What was hard about the choice? What was easy? Were the consequences of your decision what you had imagined before making it? Did you plan and game out your choices, or did you follow gut instinct?
• What decision did you not have any say in, but would have wanted to? Why were you powerless to participate in this decision? How did the choice made affect you? What do you think would have happened if a different choice had been made?
• What the most dangerous or scary thing that you've lived through? What was threatened? What were the stakes? How did you survive/overcome it? How did you cope emotionally with the fallout?
• When did you first feel like you were no longer a child? Who and what was around you then? What had you just done or seen? What was the difference between your childhood self and your more adult self?
• What are you most proud of about yourself? Is it a talent or skill? A personality trait or quality? An accomplishment? Why is this the thing that makes you proud?

Brainstorming Technique 2: Remember Influential People

• Which of your parents (or parental figures) are you most like in personality and character? Which of their traits do you see in yourself? Which do you not? Do you wish you were more like this parent or less?
• Which of your grandparents, great-grandparents, or other older relatives has had the most influence on your life? Is it a positive influence, where you want to follow in their footsteps in some way? A negative influence, where you want to avoid becoming like them in some way? How is the world they come from like your world? How is it different?
• Which teacher has challenged you the most? What has that challenge been? How did you respond?
• What is something that someone once said to you that has stuck with you? When and where did they say it? Why do you think it's lodged in your memory?
• Which of your friends would you trade places with for a day? Why?
• If you could intern for a week or a month with anyone—living or dead, historical or fictional—who would it be? What would you want that person to teach you? How did you first encounter this person or character? How do you think this person would react to you?
• Of the people you know personally, whose life is harder than yours? What makes it that way—their external circumstances? Their inner state? Have you ever tried to help this person? If yes, did it work? If no, how would you help them if you could?
• Of the people you know personally, whose life is easier than yours? Are you jealous? Why or why not?

Brainstorming Technique 3: Recreate Important Times or Places

• When is the last time you felt so immersed in what you were doing that you lost all track of time or anything else from the outside world? What were you doing? Why do you think this activity got you into this near-zen state?
• Where do you most often tend to daydream? Why do you think this place has this effect on you? Do you seek it out? Avoid it? Why?
• What is the best time of day? The worst? Why?
• What is your favorite corner of, or space in, the place where you live? What do you like about it? When do you go there, and what do you use it for?
• What is your least favorite corner of, or space in, the place where you live? Why do you dislike it? What do you associate it with?
• If you had to repeat a day over and over, like the movie Groundhog Day , what day would it be? If you'd pick a day from your life that has already happened, why would you want to be stuck it in? To relive something great? To fix mistakes? If you'd pick a day that hasn't yet occurred, what would the day you were stuck in be like?
• If you could go back in time to give yourself advice, when would you go back to? What advice would you give? Why? What effect would you want your advice to have?

Brainstorming Technique 4: Answer Thought-Provoking Questions

• If you could take a Mulligan and do over one thing in your life, what would it be? Would you change what you did the first time around? Why?
• Or, if you could take another crack at doing something again, what would you pick? Something positive—having another shot at repeating a good experience? Something negative—getting the chance to try another tactic to avoid a bad experience?
• Which piece of yourself could you never change while remaining the same person? Your race? Ethnicity? Intellect? Height? Freckles? Loyalty? Sense of humor? Why is that the thing that you'd cling to as the thing that makes you who you are?
• Which of your beliefs, ideas, or tastes puts you in the minority? Why do you think/believe/like this thing when no one else seems to?
• What are you most frightened of? What are you not frightened enough of? Why?
• What is your most treasured possession? What would you grab before running out of the house during a fire? What is this object's story and why is it so valuable to you?
• What skill or talent that you don't have now would you most like to have? Is it an extension of something you already do? Something you've never had the guts to try doing? Something you plan on learning in the future?
• Which traditions that you grew up with will you pass on? Which will you ignore? Why?

Brainstorming Technique 5: Find a Trait or Characteristic and Trace It Back

• What are three adjectives you'd use to describe yourself? Why these three? Which of these is the one you're most proud of? Least proud of? When did you last exhibit this trait? What were you doing?
• How would your best friend describe you? What about your parents? How are the adjectives they'd come up with different from the ones you'd use? When have they seen this quality or trait in you?
• What everyday thing are you the world's greatest at? Who taught you how to do it? What memories do you have associated with this activity? Which aspects of it have you perfected?
• Imagine that it's the future and that you've become well known. What will you become famous for? Is it for something creative or a performance? For the way you will have helped others? For your business accomplishments? For your athletic prowess? When you make a speech about this fame, whom will you thank for putting you where you are?
• What do you most like about yourself? This is different from the thing you're most proud of—this is the thing that you know about yourself that makes you smile. Can you describe a time when this thing was useful or effective in some way?

How to Turn Your Brainstorming List Into an Essay Topic

Now that you have a cornucopia of daydreams, memories, thoughts, and ambitions, it's time to thin the herd, prune the dead branches, and whatever other mixed metaphors about separating the wheat from the chaff you can think of.

So how do you narrow down your many ideas into one?

Use the magic power of time. One of the best things you can do with your stack of college essay topics is to forget about them. Put them away for a couple of days so that you create a little mental space. When you come back to everything you wrote after a day or two, you will get the chance to read it with fresh eyes.

Let the cream rise to the top. When you reread your topics after having let them sit, do two things:

• Cross out any ideas that don't speak to you in some way. If something doesn't ring true, if it doesn't spark your interest, or if it doesn't connect with an emotion, then consider reject it.
• Circle or highlight any topics that pop out at you. If it feels engaging, if you get excited at the prospect of talking about it, if it resonates with a feeling, then put it at the top of the idea pile.

Rinse and repeat. Go through the process of letting a few days pass and then rereading your ideas at least one more time. This time, don't bother looking at the topics you've already rejected. Instead, concentrate on those you highlighted earlier and maybe some of the ones that were neither circled nor thrown away.

Trust your gut instinct (but verify). Now that you've gone through and culled your ideas several times based on whether or not they really truly appeal to you, you should have a list of your top choices—all the ones you've circled or highlighted along the way. Now is the moment of truth. Imagine yourself telling the story of each of these experiences to someone who wants to get to know you. Rank your possible topics in order of how excited you are to share this story. Really listen to your intuition here. If you're squeamish, shy, unexcited, or otherwise not happy at the thought of having to tell someone about the experience, it will make a terrible essay topic.

Develop your top two to four choices to see which is best. Unless you feel very strongly about one of your top choices, the only way to really know which of your best ideas is the perfect one is to try actually making them into essays. For each one, go through the steps listed in the next section of the article under "Find Your Idea's Narrative." Then, use your best judgment (and maybe that of your parents, teachers, or school counselor) to figure out which one to draft into your personal statement.

How to Make Your Idea Into a College Essay

Now, let's talk about what to do in order to flesh out your topic concept into a great college essay. First, I'll give you some pointers on expanding your idea into an essay-worthy story, and then talk a bit about how to draft and polish your personal statement.

Find Your Topic's Narrative

All great college essays have the same foundation as good short stories or enjoyable movies—an involving story. Let's go through what features make for a story that you don't want to put down:

A compelling character with an arc. Think about the experience that you want to write about. What were you like before it happened? What did you learn, feel, or think about during it? What happened afterwards? What do you now know about yourself that you didn't before?

Sensory details that create a "you are there!" experience for the reader. When you're writing about your experience, focus on trying to really make the situation come alive. Where were you? Who else was there? What did it look like? What did it sound like? Were there memorable textures, smells, tastes? Does it compare to anything else? When you're writing about the people you interacted with, give them a small snippet of dialog to say so the reader can "hear" that person's voice. When you are writing about yourself, make sure to include words that explain the emotions you are feeling at different parts of the story.

An insightful ending. Your essay should end with an uplifting, personal, and interesting revelation about the kind of person you are today, and how the story you have just described has made and shaped you.

Draft and Revise

The key to great writing is rewriting. So work out a draft, and then put it aside and give yourself a few days to forget what you've written. When you come back to look at it again look for places where you slow down your reading, where something seems out of place or awkward. Can you fix this by changing around the order of your essay? By explaining further? By adding details? Experiment.

Get advice. Colleges expect your essay to be your work, but most recommend having someone else cast a fresh eye over it. A good way to get a teacher or a parent involved is to ask them whether your story is clear and specific, and whether your insight about yourself flows logically from the story you tell.

Execute flawlessly. Dot every i, cross every t, delicately place every comma where it needs to go. Grammar mistakes, misspellings, and awkward sentence structure don't just make your writing look bad—they take the reader out of the story you're telling. And that makes you memorable, but in a bad way.

The Bottom Line

• Your college essay topic needs to come from the fact that essays are a way for colleges to get to know the real you , a you that is separate from your grades and scores.
• A great way to come up with topics is to wholeheartedly dive into a brainstorming exercise. The more ideas about your life that tumble out of your memory and onto the page, the better chance you have of finding the perfect college essay topic.
• Answer my brainstorming questions without editing yourself at first. Instead, simply write down as many things that pop into your head as you can—even if you end up going off topic.
• After you've generated a list of possible topics, leave it alone for a few days and then come back to pick out the ones that seem the most promising.
• Flesh out your top few ideas into full-blown narratives , to understand which reveals the most interesting thing about you as a person.
• Don't shy away from asking for help. At each stage of the writing process get a parent or teacher to look over what you're working on, not to do your work for you but to hopefully gently steer you in a better direction if you're running into trouble.

What's Next?

Ready to start working on your essay? Check out our explanation of the point of the personal essay and the role it plays on your applications .

For more detailed advice on writing a great college essay, read our guide to the Common Application essay prompts and get advice on how to pick the Common App prompt that's right for you .

Thinking of taking the SAT again before submitting your applications? We have put together the ultimate guide to studying for the SAT to give you the ins and outs of the best ways to study.

Anna scored in the 99th percentile on her SATs in high school, and went on to major in English at Princeton and to get her doctorate in English Literature at Columbia. She is passionate about improving student access to higher education.

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60+ College Essay Prompts From Actual 2023-2024 Applications

Ideas to inspire every college applicant.

Writing a college application essay can be a stressful task for a lot of students. The more practice they get in advance, the better! This roundup of college essay prompts gives applicants a chance to explore their thinking, polish their writing, and prepare to make the best possible impression on selection committees. Every one of these questions is taken from real college applications for the 2023-2024 season, so they’re meaningful and applicable to today’s high school seniors.

Common App 2023-2024 College Essay Prompts

2023-2024 coalition for college essay prompts, life experiences college essay prompts, personal college essay prompts, academics college essay prompts, creative college essay prompts.

Hundreds of colleges and universities use the Common App process . For many schools, this includes responding to one of several college essay topics, which can change each year. Here are the essay prompts for the current application cycle (check with your chosen school/s to see if an essay is required).

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

More than 150 colleges and universities use the Coalition for College process . Here are their essay prompts for 2023-2024.

• Tell a story from your life, describing an experience that either demonstrates your character or helped to shape it.

• What interests or excites you? How does it shape who you are now or who you might become in the future?
• Describe a time when you had a positive impact on others. What were the challenges? What were the rewards?
• Has there been a time when an idea or belief of yours was questioned? How did you respond? What did you learn?
• What success have you achieved or obstacle have you faced? What advice would you give a sibling or friend going through a similar experience?

• Submit an essay on a topic of your choice.

Answer these questions by sharing specific examples from your own experience.

• Who is your favorite conversation partner? What do you discuss with that person?
• Discuss a time when reflection or introspection led to clarity or understanding of an issue that is important to you.
• Share an example of how you have used your own critical-thinking skills on a specific subject, project, idea, or interest.

• Describe a time when you were challenged by a perspective that differed from your own. How did you respond?
• What are the best words of advice you have received? Who shared them, and how have you applied them in your own life?
• Elaborate on an activity or experience you have had that made an impact on a community that is important to you.
• Using your personal, academic, or volunteer/work experiences, describe the topics or issues that you care about and why they are important to you.
• Who do you agree with on the big, important things, or who do you have your most interesting disagreements with? What are you agreeing or disagreeing about?
• Reflect on a personal experience where you intentionally expanded your cultural awareness.
• When was the last time you questioned something you had thought to be true?
• Discuss the significance to you of the school or summer activity in which you have been most involved.
• Reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty.
• Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes, or contributed to group efforts over time.

• Describe a time you did not meet expectations and what impact the experience had on you.

These essay topics give schools a better sense of who you are, what you value, and the kind of student citizen you might be.

• What drives you to create, and what do you hope to make or have you made?
• Which book, character, song, monologue, or piece of work (fiction or nonfiction) seems made for you? Why?
• What would you want your future college roommate to know about you?
• How has your own background influenced the types of problems you want to solve, the people you want to work with, and the impact you hope your work can have?

• Describe any meaningful travel experiences you’ve had.
• What would you want to be different in your own country or community to further principles of equality, equity, or social justice?
• What strength or quality do you have that most people might not see or recognize?
• If you could live your life fighting for one cause, what would it be and why?
• What gives meaning to your life?
• If you wrote a letter to yourself to be opened in 20 years, what would it say?
• If you had the power to change the course of history in your community or the world, what would you do and why?

• Choose one of the communities to which you belong, and describe that community and your place within it.
• What is the greatest compliment you have ever been given? Why was it meaningful to you?
• Explain how a text you’ve read—fiction, nonfiction, poetry, or literature of any kind—has helped you to understand the world’s complexity.

Topics like these show your academic interests and demonstrate your commitment to learning and discovery.

• What does it mean to you to be educated?
• What is your motivation for pursuing higher education?
• Describe your reasons for wanting to attend the specific school you’re applying to. Who or what factored into your decision?
• Academic inquiry starts with bold questions. What are some of the bold questions you have pondered that get you excited, and why do they interest you?

• What has been your best academic experience in the last two years, and what made it so good?
• If you decide to take a “gap year” between high school and college, what would you do during that time?
• Many schools place a high value on diverse student populations. How can you contribute to and support a diverse and inclusive student population at your chosen school?
• Imagine you were just awarded a research grant for a project of your choice. What are you researching and why?
• What do you love about the subject(s) you selected as potential major(s)? If undecided, share more about one of your academic passions.

• Describe a time when you’ve felt empowered or represented by an educator.
• Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

Use these college essay topics to show off your creativity and innovative thinking.

• You are tasked with creating a new category for the Nobel Prize. Explain what it would be, why you chose your specific category, and the criteria necessary to achieve this accomplishment.

• Pick one person—a historical figure, fictitious character, or modern individual—to converse with for an hour, and explain your choice.
• If you could witness a historic event (past, present, or future) firsthand, what would it be and why?
• If you could have a theme song, what would it be and why?
• Discuss a book that you would call a “great book.” What makes the book great in your view?
• If you could give any historical figure any piece of technology, who and what would it be, and why do you think they’d work so well together?
• If I could travel anywhere, I would go to …
• My favorite thing about last Tuesday was …
• Write a short thank-you note to someone you have not yet thanked and would like to acknowledge.
• If you had 10 minutes and the attention of a million people, what would your TED Talk be about?
• What are your three favorite words in the English language? Explain what they mean to you.
• Imagine that you could have one superpower. What would it be and how would you use it? What would be your kryptonite?

• Which Ben & Jerry’s ice cream flavor (real or imagined) best describes you?
• If you could create a college course that all students would take, what would it be about and why?
• What website is the internet missing?

How do you help your students prepare their college application essays? Come share your ideas and ask for advice in the We Are Teachers HELPLINE group on Facebook .

Plus, check out  the ultimate guide to college scholarships.

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The Big List of Essay Topics for High School (120+ Ideas!)

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8 Overcoming Challenges College Essay Examples

The purpose of the Overcoming Challenges essay is for schools to see how you might handle the difficulties of college. They want to know how you grow, evolve, and learn when you face adversity. For this topic, there are many clichés , such as getting a bad grade or losing a sports game, so be sure to steer clear of those and focus on a topic that’s unique to you. (See our full guide on the Overcoming Challenges Essay for more tips).

These overcoming challenges essay examples were all written by real students. Read through them to get a sense of what makes a strong essay. At the end, we’ll present the revision process for the first essay and share some resources for improving your essay.

Please note: Looking at examples of real essays students have submitted to colleges can be very beneficial to get inspiration for your essays. You should never copy or plagiarize from these examples when writing your own essays. Colleges can tell when an essay isn’t genuine and will not view students favorably if they plagiarized. 

Essay 1: Becoming a Coach

“Advanced females ages 13 to 14 please proceed to staging with your coaches at this time.” Skittering around the room, eyes wide and pleading, I frantically explained my situation to nearby coaches. The seconds ticked away in my head; every polite refusal increased my desperation.

Despair weighed me down. I sank to my knees as a stream of competitors, coaches, and officials flowed around me. My dojang had no coach, and the tournament rules prohibited me from competing without one.

Although I wanted to remain strong, doubts began to cloud my mind. I could not help wondering: what was the point of perfecting my skills if I would never even compete? The other members of my team, who had found coaches minutes earlier, attempted to comfort me, but I barely heard their words. They couldn’t understand my despair at being left on the outside, and I never wanted them to understand.

Since my first lesson 12 years ago, the members of my dojang have become family. I have watched them grow up, finding my own happiness in theirs. Together, we have honed our kicks, blocks, and strikes. We have pushed one another to aim higher and become better martial artists. Although my dojang had searched for a reliable coach for years, we had not found one. When we attended competitions in the past, my teammates and I had always gotten lucky and found a sympathetic coach. Now, I knew this practice was unsustainable. It would devastate me to see the other members of my dojang in my situation, unable to compete and losing hope as a result. My dojang needed a coach, and I decided it was up to me to find one.

I first approached the adults in the dojang – both instructors and members’ parents. However, these attempts only reacquainted me with polite refusals. Everyone I asked told me they couldn’t devote multiple weekends per year to competitions. I soon realized that I would have become the coach myself.

At first, the inner workings of tournaments were a mystery to me. To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side. I learned everything from motivational strategies to technical, behind-the-scenes components of Taekwondo competitions. Though I emerged with new knowledge and confidence in my capabilities, others did not share this faith.

Parents threw me disbelieving looks when they learned that their children’s coach was only a child herself. My self-confidence was my armor, deflecting their surly glances. Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

Despite the attack, I refused to give up. When I saw the shining eyes of the youngest students preparing for their first competition, I knew I couldn’t let them down. To quit would be to set them up to be barred from competing like I was. The knowledge that I could solve my dojang’s longtime problem motivated me to overcome my apprehension.

Now that my dojang flourishes at competitions, the attacks on me have weakened, but not ended. I may never win the approval of every parent; at times, I am still tormented by doubts, but I find solace in the fact that members of my dojang now only worry about competing to the best of their abilities.

Now, as I arrive at a tournament with my students, I close my eyes and remember the past. I visualize the frantic search for a coach and the chaos amongst my teammates as we competed with one another to find coaches before the staging calls for our respective divisions. I open my eyes to the exact opposite scene. Lacking a coach hurt my ability to compete, but I am proud to know that no member of my dojang will have to face that problem again.

This essay begins with an in-the-moment narrative that really illustrates the chaos of looking for a coach last-minute. We feel the writer’s emotions, particularly their dejectedness, at not being able to compete.

Through this essay, we can see how gutsy and determined the student is in deciding to become a coach themselves. The writer shows us these characteristics through their actions, rather than explicitly telling us: To prepare myself for success as a coach, I spent the next year as an official and took coaching classes on the side.

One area of improvement of this essay would be the “attack” wording. The author likely uses this word as a metaphor for martial arts, but it feels too strong to describe the adults’ doubt of the student’s abilities as a coach, and can even be confusing at first.

Still, we see the student’s resilience as they are able to move past the disbelieving looks to help their team. The essay is kept real and vulnerable, however, as the writer admits having doubts: Every armor is penetrable, however, and as the relentless barrage of doubts pounded my resilience, it began to wear down. I grew unsure of my own abilities.

The essay comes full circle as the author recalls the frantic situations in seeking out a coach, but this is no longer a concern for them and their team. Overall, this essay is extremely effective in painting this student as mature, bold, and compassionate.

Essay 2: Starting a Fire

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the garb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This essay is an excellent example because the writer turns an everyday challenge—starting a fire—into an exploration of her identity. The writer was once “a kind of rustic princess, a cradler of spiders and centipedes,” but has since traded her love of the outdoors for a love of music, writing, and reading. 

The story begins in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. One of the essay’s biggest strengths is its use of imagery. We can easily visualize the writer’s childhood and the present day. For instance, she states that she “rubbed and rubbed [the twigs] until shreds of skin flaked from my fingers.”

The writing has an extremely literary quality, particularly with its wordplay. The writer reappropriates words and meanings, and even appeals to the senses: “My face burned long after I left the fire pit. The camp stank of salmon and shame.” She later uses a parallelism to cleverly juxtapose her changed interests: “instead of scaling a white pine, I’d practiced scales on my piano.”

One of the essay’s main areas of improvement is its overemphasis on the “story” and lack of emphasis on the reflection. The second to last paragraph about changing perspective is crucial to the essay, as it ties the anecdote to larger lessons in the writer’s life. She states that she hasn’t changed, but has only shifted perspective. Yet, we don’t get a good sense of where this realization comes from and how it impacts her life going forward. 

The end of the essay offers a satisfying return to the fire imagery, and highlights the writer’s passion—the one thing that has remained constant in her life.

Essay 3: Last-Minute Switch

The morning of the Model United Nation conference, I walked into Committee feeling confident about my research. We were simulating the Nuremberg Trials – a series of post-World War II proceedings for war crimes – and my portfolio was of the Soviet Judge Major General Iona Nikitchenko. Until that day, the infamous Nazi regime had only been a chapter in my history textbook; however, the conference’s unveiling of each defendant’s crimes brought those horrors to life. The previous night, I had organized my research, proofread my position paper and gone over Judge Nikitchenko’s pertinent statements. I aimed to find the perfect balance between his stance and my own.

As I walked into committee anticipating a battle of wits, my director abruptly called out to me. “I’m afraid we’ve received a late confirmation from another delegate who will be representing Judge Nikitchenko. You, on the other hand, are now the defense attorney, Otto Stahmer.” Everyone around me buzzed around the room in excitement, coordinating with their allies and developing strategies against their enemies, oblivious to the bomb that had just dropped on me. I felt frozen in my tracks, and it seemed that only rage against the careless delegate who had confirmed her presence so late could pull me out of my trance. After having spent a month painstakingly crafting my verdicts and gathering evidence against the Nazis, I now needed to reverse my stance only three hours before the first session.

Gradually, anger gave way to utter panic. My research was fundamental to my performance, and without it, I knew I could add little to the Trials. But confident in my ability, my director optimistically recommended constructing an impromptu defense. Nervously, I began my research anew. Despite feeling hopeless, as I read through the prosecution’s arguments, I uncovered substantial loopholes. I noticed a lack of conclusive evidence against the defendants and certain inconsistencies in testimonies. My discovery energized me, inspiring me to revisit the historical overview in my conference “Background Guide” and to search the web for other relevant articles. Some Nazi prisoners had been treated as “guilty” before their court dates. While I had brushed this information under the carpet while developing my position as a judge, i t now became the focus of my defense. I began scratching out a new argument, centered on the premise that the allied countries had violated the fundamental rule that, a defendant was “not guilty” until proven otherwise.

At the end of the three hours, I felt better prepared. The first session began, and with bravado, I raised my placard to speak. Microphone in hand, I turned to face my audience. “Greetings delegates. I, Otto Stahmer would like to…….” I suddenly blanked. Utter dread permeated my body as I tried to recall my thoughts in vain. “Defence Attorney, Stahmer we’ll come back to you,” my Committee Director broke the silence as I tottered back to my seat, flushed with embarrassment. Despite my shame, I was undeterred. I needed to vindicate my director’s faith in me. I pulled out my notes, refocused, and began outlining my arguments in a more clear and direct manner. Thereafter, I spoke articulately, confidently putting forth my points. I was overjoyed when Secretariat members congratulated me on my fine performance.

Going into the conference, I believed that preparation was the key to success. I wouldn’t say I disagree with that statement now, but I believe adaptability is equally important. My ability to problem-solve in the face of an unforeseen challenge proved advantageous in the art of diplomacy. Not only did this experience transform me into a confident and eloquent delegate at that conference, but it also helped me become a more flexible and creative thinker in a variety of other capacities. Now that I know I can adapt under pressure, I look forward to engaging in activities that will push me to be even quicker on my feet.

This essay is an excellent example because it focuses on a unique challenge and is highly engaging. The writer details their experience reversing their stance in a Model UN trial with only a few hours notice, after having researched and prepared to argue the opposite perspective for a month. 

Their essay is written in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. The student openly shares their internal thoughts with us — we feel their anger and panic upon the reversal of roles. We empathize with their emotions of “utter dread” and embarrassment when they’re unable to speak. 

From the essay, we learn that the student believes in thorough preparation, but can also adapt to unforeseen obstacles. They’re able to rise to the challenge and put together an impromptu argument, think critically under pressure, and recover after their initial inability to speak. 

Essay 4: Music as a Coping Mechanism

CW: This essay mentions self-harm.

Sobbing uncontrollably, I parked around the corner from my best friend’s house. As I sat in the driver’s seat, I whispered the most earnest prayer I had ever offered.

Minutes before, I had driven to Colin’s house to pick up a prop for our upcoming spring musical. When I got there, his older brother, Tom, came to the door and informed me that no one else was home. “No,” I corrected, “Colin is here. He’s got a migraine.” Tom shook his head and gently told me where Colin actually was: the psychiatric unit of the local hospital. I felt a weight on my chest as I connected the dots; the terrifying picture rocked my safe little world. Tom’s words blurred as he explained Colin’s self-harm, but all I could think of was whether I could have stopped him. Those cuts on his arms had never been accidents. Colin had lied, very convincingly, many times. How could I have ignored the signs in front of me? Somehow, I managed to ask Tom whether I could see him, but he told me that visiting hours for non-family members were over for the day. I would have to move on with my afternoon.

Once my tears had subsided a little, I drove to the theater, trying to pull myself together and warm up to sing. How would I rehearse? I couldn’t sing three notes without bursting into tears. “I can’t do this,” I thought. But then I realized that the question wasn’t whether I could do it. I knew Colin would want me to push through, and something deep inside told me that music was the best way for me to process my grief. I needed to sing.

I practiced the lyrics throughout my whole drive. The first few times, I broke down in sobs. By the time I reached the theater, however, the music had calmed me. While Colin would never be far from my mind, I had to focus on the task ahead: recording vocals and then producing the video trailer that would be shown to my high school classmates. I fought to channel my worry into my recording. If my voice shook during the particularly heartfelt moments, it only added emotion and depth to my performance. I felt Colin’s absence next to me, but even before I listened to that first take, I knew it was a keeper.

With one of my hurdles behind me, I steeled myself again and prepared for the musical’s trailer. In a floor-length black cape and purple dress, I swept regally down the steps to my director, who waited outside. Under a gloomy sky that threatened to turn stormy, I boldly strode across the street, tossed a dainty yellow bouquet, and flashed confident grins at all those staring. My grief lurched inside, but I felt powerful. Despite my sadness, I could still make art.

To my own surprise, I successfully took back the day. I had felt pain, but I had not let it drown me – making music was a productive way to express my feelings than worrying. Since then, I have been learning to take better care of myself in difficult situations. That day before rehearsal, I found myself in the most troubling circumstances of my life thus far, but they did not sink me because I refused to sink. When my aunt developed cancer several months later, I knew that resolution would not come quickly, but that I could rely on music to cope with the agony, even when it would be easier to fall apart. Thankfully, Colin recovered from his injuries and was home within days. The next week, we stood together on stage at our show’s opening night. As our eyes met and our voices joined in song, I knew that music would always be our greatest mechanism for transforming pain into strength.

This essay is well-written, as we can feel the writer’s emotions through the thoughts they share, and visualize the night of the performance through their rich descriptions. Their varied sentence length also makes the essay more engaging.

That said, this essay is not a great example because of the framing of the topic. The writer can come off as insensitive since they make their friend’s struggle about themself and their emotions (and this is only worsened by the mention of their aunt’s cancer and how it was tough on them ). The essay would’ve been stronger if it focused on their guilt of not recognizing their friend’s struggles and spanned a longer period of time to demonstrate gradual relationship building and reflection. Still, this would’ve been difficult to do well.

In general, you should try to choose a challenge that is undeniably your own, and you should get at least one or two people to read your essay to give you candid feedback.

Essay 5: Dedicating a Track

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

While the writer didn’t succeed in getting the track dedicated to Coach Stark, their essay is certainly successful in showing their willingness to push themselves and take initiative.

The essay opens with a quote from Coach Stark that later comes full circle at the end of the essay. We learn about Stark’s impact and the motivation for trying to get the track dedicated to him.

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

The essay goes on to explain how the writer overcame their apprehension of public speaking, and likens the process of submitting an appeal to the school board to running a race. This metaphor makes the writing more engaging and allows us to feel the student’s emotions.

While the student didn’t ultimately succeed in getting the track dedicated, we learn about their resilience and initiative: I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Overall, this essay is well-done. It demonstrates growth despite failing to meet a goal, which is a unique essay structure. The running metaphor and full-circle intro/ending also elevate the writing in this essay.

Essay 6: Body Image

CW: This essay mentions eating disorders.

I press the “discover” button on my Instagram app, hoping to find enticing pictures to satisfy my boredom. Scrolling through, I see funny videos and mouth-watering pictures of food. However, one image stops me immediately. A fit teenage girl with a “perfect body” relaxes in a bikini on a beach. Beneath it, I see a slew of flattering comments. I shake with disapproval over the image’s unrealistic quality. However, part of me still wants to have a body like hers so that others will make similar comments to me.

I would like to resolve a silent issue that harms many teenagers and adults: negative self image and low self-esteem in a world where social media shapes how people view each other. When people see the façades others wear to create an “ideal” image, they can develop poor thought patterns rooted in negative self-talk. The constant comparisons to “perfect” others make people feel small. In this new digital age, it is hard to distinguish authentic from artificial representations.

When I was 11, I developed anorexia nervosa. Though I was already thin, I wanted to be skinny like the models that I saw on the magazine covers on the grocery store stands. Little did I know that those models probably also suffered from disorders, and that photoshop erased their flaws. I preferred being underweight to being healthy. No matter how little I ate or how thin I was, I always thought that I was too fat. I became obsessed with the number on the scale and would try to eat the least that I could without my parents urging me to take more. Fortunately, I stopped engaging in anorexic behaviors before middle school. However, my underlying mental habits did not change. The images that had provoked my disorder in the first place were still a constant presence in my life.

By age 15, I was in recovery from anorexia, but suffered from depression. While I used to only compare myself to models, the growth of social media meant I also compared myself to my friends and acquaintances. I felt left out when I saw my friends’ excitement about lake trips they had taken without me. As I scrolled past endless photos of my flawless, thin classmates with hundreds of likes and affirming comments, I felt my jealousy spiral. I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.” When that didn’t work, I started to feel too anxious to post anything at all.  

Body image insecurities and social media comparisons affect thousands of people – men, women, children, and adults – every day. I am lucky – after a few months of my destructive social media habits, I came across a video that pointed out the illusory nature of social media; many Instagram posts only show off good things while people hide their flaws. I began going to therapy, and recovered from my depression. To address the problem of self-image and social media, we can all focus on what matters on the inside and not what is on the surface. As an effort to become healthy internally, I started a club at my school to promote clean eating and radiating beauty from within. It has helped me grow in my confidence, and today I’m not afraid to show others my struggles by sharing my experience with eating disorders. Someday, I hope to make this club a national organization to help teenagers and adults across the country. I support the idea of body positivity and embracing difference, not “perfection.” After all, how can we be ourselves if we all look the same?

This essay covers the difficult topics of eating disorders and mental health. If you’re thinking about covering similar topics in your essay, we recommend reading our post Should You Talk About Mental Health in College Essays?

The short answer is that, yes, you can talk about mental health, but it can be risky. If you do go that route, it’s important to focus on what you learned from the experience.

We can see that the writer of this essay has been through a lot, and a strength of their essay is their vulnerability, in excerpts such as this: I wanted to be admired and loved by other people too. However, I felt that I could never be enough. I began to hate the way that I looked, and felt nothing in my life was good enough. I wanted to be called “perfect” and “body goals,” so I tried to only post at certain times of day to maximize my “likes.”

The student goes on to share how they recovered from their depression through an eye-opening video and therapy sessions, and they’re now helping others find their self-worth as well. It’s great that this essay looks towards the future and shares the writer’s goals of making their club a national organization; we can see their ambition and compassion.

The main weakness of this essay is that it doesn’t focus enough on their recovery process, which is arguably the most important part. They could’ve told us more about the video they watched or the process of starting their club and the interactions they’ve had with other members.

Still, this essay shows us that this student is honest, self-aware, and caring, which are all qualities admissions officer are looking for.

Essay 7: Health Crisis

Tears streamed down my face and my mind was paralyzed with fear. Sirens blared, but the silent panic in my own head was deafening. I was muted by shock. A few hours earlier, I had anticipated a vacation in Washington, D.C., but unexpectedly, I was rushing to the hospital behind an ambulance carrying my mother. As a fourteen-year-old from a single mother household, without a driver’s license, and seven hours from home, I was distraught over the prospect of losing the only parent I had. My fear turned into action as I made some of the bravest decisions of my life. 

Three blood transfusions later, my mother’s condition was stable, but we were still states away from home, so I coordinated with my mother’s doctors in North Carolina to schedule the emergency operation that would save her life. Throughout her surgery, I anxiously awaited any word from her surgeon, but each time I asked, I was told that there had been another complication or delay. Relying on my faith and positive attitude, I remained optimistic that my mother would survive and that I could embrace new responsibilities.

My mother had been a source of strength for me, and now I would be strong for her through her long recovery ahead. As I started high school, everyone thought the crisis was over, but it had really just started to impact my life. My mother was often fatigued, so I assumed more responsibility, juggling family duties, school, athletics, and work. I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover. I didn’t know I was capable of such maturity and resourcefulness until it was called upon. Each day was a stage in my gradual transformation from dependence to relative independence.

Throughout my mother’s health crisis, I matured by learning to put others’ needs before my own. As I worried about my mother’s health, I took nothing for granted, cherished what I had, and used my daily activities as motivation to move forward. I now take ownership over small decisions such as scheduling daily appointments and managing my time but also over major decisions involving my future, including the college admissions process. Although I have become more independent, my mother and I are inseparably close, and the realization that I almost lost her affects me daily. Each morning, I wake up ten minutes early simply to eat breakfast with my mother and spend time with her before our busy days begin. I am aware of how quickly life can change. My mother remains a guiding force in my life, but the feeling of empowerment I discovered within myself is the ultimate form of my independence. Though I thought the summer before my freshman year would be a transition from middle school to high school, it was a transformation from childhood to adulthood.

This essay feels real and tells readers a lot about the writer. To start at the beginning, the intro is 10/10. It has drama, it has emotions, and it has the reader wanting more.

And, when you keep going, you get to learn a lot about a very resilient and mature student. Through sentences like “I made countless trips to the neighborhood pharmacy, cooked dinner, biked to the grocery store, supported my concerned sister, and provided the loving care my mother needed to recover” and “Relying on my faith and positive attitude, I remained optimistic that my mother would survive and that I could embrace new responsibilities,” the reader shows us that they are aware of their resilience and maturity, but are not arrogant about it. It is simply a fact that they have proven through their actions!

This essay makes us want to cheer for the writer, and they certainly seem like someone who would thrive in a more independent college environment.

Essay 8: Turned Tables

“You ruined my life!” After months of quiet anger, my brother finally confronted me. To my shame, I had been appallingly ignorant of his pain.

Despite being twins, Max and I are profoundly different. Having intellectual interests from a young age that, well, interested very few of my peers, I often felt out of step in comparison with my highly-social brother. Everything appeared to come effortlessly for Max and, while we share an extremely tight bond, his frequent time away with friends left me feeling more and more alone as we grew older.

When my parents learned about The Green Academy, we hoped it would be an opportunity for me to find not only an academically challenging environment, but also – perhaps more importantly – a community. This meant transferring the family from Drumfield to Kingston. And while there was concern about Max, we all believed that given his sociable nature, moving would be far less impactful on him than staying put might be on me.

As it turned out, Green Academy was everything I’d hoped for. I was ecstatic to discover a group of students with whom I shared interests and could truly engage. Preoccupied with new friends and a rigorous course load, I failed to notice that the tables had turned. Max, lost in the fray and grappling with how to make connections in his enormous new high school, had become withdrawn and lonely. It took me until Christmas time – and a massive argument – to recognize how difficult the transition had been for my brother, let alone that he blamed me for it.

Through my own journey of searching for academic peers, in addition to coming out as gay when I was 12, I had developed deep empathy for those who had trouble fitting in. It was a pain I knew well and could easily relate to. Yet after Max’s outburst, my first response was to protest that our parents – not I – had chosen to move us here. In my heart, though, I knew that regardless of who had made the decision, we ended up in Kingston for my benefit. I was ashamed that, while I saw myself as genuinely compassionate, I had been oblivious to the heartache of the person closest to me. I could no longer ignore it – and I didn’t want to.

We stayed up half the night talking, and the conversation took an unexpected turn. Max opened up and shared that it wasn’t just about the move. He told me how challenging school had always been for him, due to his dyslexia, and that the ever-present comparison to me had only deepened his pain.

We had been in parallel battles the whole time and, yet, I only saw that Max was in distress once he experienced problems with which I directly identified. I’d long thought Max had it so easy – all because he had friends. The truth was, he didn’t need to experience my personal brand of sorrow in order for me to relate – he had felt plenty of his own.

My failure to recognize Max’s suffering brought home for me the profound universality and diversity of personal struggle; everyone has insecurities, everyone has woes, and everyone – most certainly – has pain. I am acutely grateful for the conversations he and I shared around all of this, because I believe our relationship has been fundamentally strengthened by a deeper understanding of one another. Further, this experience has reinforced the value of constantly striving for deeper sensitivity to the hidden struggles of those around me. I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story.

Here you can find a prime example that you don’t have to have fabulous imagery or flowery prose to write a successful essay. You just have to be clear and say something that matters. This essay is simple and beautiful. It almost feels like having a conversation with a friend and learning that they are an even better person than you already thought they were.

Through this narrative, readers learn a lot about the writer—where they’re from, what their family life is like, what their challenges were as a kid, and even their sexuality. We also learn a lot about their values—notably, the value they place on awareness, improvement, and consideration of others. Though they never explicitly state it (which is great because it is still crystal clear!), this student’s ending of “I won’t make the mistake again of assuming that the surface of someone’s life reflects their underlying story” shows that they are constantly striving for improvement and finding lessons anywhere they can get them in life.

Where to Get Your Overcoming Challenges Essays Edited

Do you want feedback on your Overcoming Challenges essays? After rereading your essays countless times, it can be difficult to evaluate your writing objectively. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

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Atlas Shrugged  is a mystery novel like no other. You enter a world where scientists, entrepreneurs, artists, and inventors are inexplicably vanishing—where the world is crumbling.

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Jacob Fisher

Graduate Student

Stanford University

Stanford, California

United States

Mariah Williams

Regis University

Denver, Colorado

Nathaniel Shippee

University of Illinois

Chicago, Illinois

Samuel Weaver

St. John’s College

Annapolis, Maryland

Patrick Mayles

Graduate student

Universidad Nacional de Colombia

Christina Jeong

College Student

University of Notre Dame

Notre Dame, Indiana

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More Teachers Are Using AI-Detection Tools. Here’s Why That Might Be a Problem

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As ChatGPT and similar technologies have gained prominence in middle and high school classrooms, so, too, have AI-detection tools. The majority of teachers have used an AI-detection program to assess whether a student’s work was completed with the assistance of generative AI, according to a new survey of educators by the Center for Democracy & Technology . And students are increasingly getting disciplined for using generative AI.

But while detection software can help overwhelmed teachers feel like they are staying one step ahead of their students, there is a catch: AI detection tools are imperfect, said Victor Lee, an associate professor of learning sciences and technology design and STEM education at the Stanford Graduate School of Education.

“They are fallible, you can work around them,” he said. “And there is a serious harm risk associated in that an incorrect accusation is a very serious accusation to make.”

A false positive from an AI-detection tool is a scary prospect for many students, said Soumil Goyal, a senior at an International Baccalaureate high school in Houston.

“For example, my teacher might say, ‘In my previous class I had six students come up through the AI-detection test,’” he said, although he’s unsure if this is true or if his teachers might be using this as a scare tactic. “If I was ever faced with a teacher, and in his mind he is 100 percent certain that I did use AI even though I didn’t, that’s a tough scenario. [...] It can be very harmful to the student.”

Schools are adapting to growing AI use but concerns remain

In general, the survey by the Center for Democracy & Technology, a nonprofit organization that aims to shape technology policy, with an emphasis on protecting consumer rights, finds that generative AI products are becoming more a part of teachers’ and students’ daily lives, and schools are adjusting to that new reality. The survey included a nationally representative sample of 460 6th through 12th grade public school teachers in December of last year.

Most teachers—59 percent—believe their students are using generative AI products for school purposes. Meanwhile, 83 percent of teachers say they have used ChatGPT or similar products for personal or school use, representing a 32 percentage point increase since the Center for Democracy & Technology surveyed teachers last year.

The survey also found that schools are adapting to this new technology. More than 8 in 10 teachers say their schools now have policies either that outline whether generative AI tools are permitted or banned and that they have had training on those policies, a drastic change from last year when many schools were still scrambling to figure out a response to a technology that can write essays and solve complex math problems for students.

And nearly three-quarters of teachers say their schools have asked them for input on developing policies and procedures around students’ use of generative AI.

Overall, teachers gave their schools good marks when it comes to responding to the challenges created by students using generative AI—73 percent of teachers said their school and district are doing a good job.

That’s the good news, but the survey data reveals some troubling trends as well.

Far fewer teachers report receiving training on appropriate student use of AI and how teachers should respond if they think students are abusing the technology.

• Twenty-eight percent of teachers said they have received guidance on how to respond if they think a student is using ChatGPT;
• Thirty-seven percent said they have received guidance on what responsible student use of generative AI technologies looks like;
• Thirty-seven percent also say they have not received guidance on how to detect whether students are using generative AI in their school assignments;
• And 78 percent said their school sanctions the use of AI detection tools.

Only a quarter of teachers said they are “very effective” at discerning whether assignments were written by their students or by an AI tool. Half of teachers say generative AI has made them more distrustful that students’ schoolwork is actually their own.

A lack of training coupled with a lack of faith in students’ work products may explain why teachers are reporting that students are increasingly being punished for using generative AI in their assignments, even as schools are permitting more student use of AI, the report said.

Taken together, this makes the fact that so many teachers are using AI detection software—68 percent, up substantially from last year— concerning, the report said.

“Teachers are becoming reliant on AI content-detection tools, which is problematic given that research shows these tools are not consistently effective at differentiating between AI-generated and human-written text,” the report said. “This is especially concerning given the concurrent increase in student disciplinary action.”

Simply confronting students with the accusation that they used AI can lead to punishment, the report found. Forty percent of teachers said that a student got in trouble for how they reacted when a teacher or principal approached them about misusing AI.

What role should AI detectors play in schools’ fight against cheating?

Schools should critically examine the role of AI-detection software in policing students’ use of generative AI, said Lee, the professor from Stanford.

“The comfort level we have about what is an acceptable error rate is a loaded question—would we accept one percent of students being incorrectly labeled or accused? That’s still a lot of students,” he said.

A false accusation could carry wide-ranging consequences.

“It could put a label on a student that could have longer term effects on the students’ standing or disciplinary record,” he said. “It could also alienate them from school, because if it was not AI produced text, and they wrote it and were told it’s bad, that is not a very affirming message.”

Additionally, some research has found that AI detection tools are more likely to falsely identify English learners’ writing as produced by AI

Low-income students may also be more likely to get in trouble for using AI, the CDT report said because they are more likely to use school-issued devices. Nearly half the teachers in the survey agree that students who use school-provided devices are more likely to get in trouble for using generative AI.

The report notes that students in special education use generative AI more often than their peers and special education teachers are more likely to say they use AI-detection tools regularly.

Research is also finding that there are ways to trick AI detection systems, said Lee. And schools need to think about the tradeoffs in time and resources of keeping abreast with inevitable developments both in AI, AI-detection tools , and students’ skills at getting around those tools.

Lee said he sees why detection tools would be attractive to overwhelmed teachers. But he doesn’t think that AI detection tools should alone determine whether a student is improperly using AI to do their schoolwork. It could be one data point among several used to determine whether students are breaking any—what should be clearly defined—rules.

In Poland, Maine, Shawn Vincent is the principal of the Bruce Whittier middle school, servingabout 200 students. He said that he hasn’t had too many problems with students using generative AI programs to cheat. Teachers have used AI-detection tools as a check on their gut instincts when they have suspicions that a student has improperly used generative AI.

“For example, we had a teacher recently who had students writing paragraphs about Supreme Court cases, and a student used AI to generate answers to the questions,” he said. “For her, it did not match what she had seen from the student in the past, so she went online to use one of the tools that are available to check for AI usage. That’s what she used as her decider.”

When the teacher approached the student, Vincent said, the student admitted to using a generative AI tool to write the answers.

Teachers are also meeting the challenge by changing their approaches to assigning schoolwork, such as requiring students to write essays by hand in class, Vincent said. And although he’s unsure about how to formulate policies to address students’ AI use, he wants to approach the issue first as a learning opportunity.

“These are middle school kids. They are learning about a lot of things this time in their life. So we try to use it as an educational opportunity,” he said. “I think we are all learning about AI together.”

Speaking from a robotics competition in Houston , Goyal, the high school student from Houston, said that sometimes he and his friends trade ideas for tricking AI-detection systems, although he said he doesn’t use ChatGPT to do the bulk of his assignments. When he uses it, it’s to generate ideas or check grammar, he said.

Goyal, who wants to work in robotics when he graduates from college, worries that some of his teachers don’t really understand how AI detection tools work and that they may be putting too much trust in the technology.

“The school systems should educate their teachers that their AI-detection tool is not a plagiarism detector [...] that can give you a direct link to what was plagiarized from,” he said. “It’s also a little bit like a hypocrisy: The teachers will say: Don’t use AI because it is very inaccurate and it will make up things. But then they use AI to detect AI.”

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On Soccer With Rory Smith

Is soccer’s model club actually … real madrid.

The club is strutting into a future different from the one envisioned by its president, Florentino Pérez. But its prospects are as bright as ever.

By Rory Smith

Florentino Pérez had a contented smile on his face, and with good reason. He had just watched Spain and Brazil share a thrilling, freewheeling draw at the stadium he has expensively, lavishly, reappointed. Now, Pérez, Real Madrid’s all-powerful president, found himself in a whitewashed tunnel, presented — completely by chance, obviously — with his favorite kind of photo opportunity.

To one side stood Vinícius Júnior, Real Madrid’s standard-bearer and main event, dutifully introducing the man who pays his wages to his Brazil teammates. A little further along the corridor, hurrying to pay obeisance, was Rodrygo, another of Pérez’s employees.

But Pérez’s focus was on Endrick, the 17-year-old star-in-waiting who will complete his long-awaited move to the Santiago Bernabéu this summer. To say the two of them shared a conversation would be pushing it: In footage of their brief meeting , Endrick does not appear to speak. After a handshake, Pérez utters only one line, but it is perfect. “We’re waiting for you here,” he said.

Real Madrid has had Endrick lined up for some time: The club announced that it had reached an agreement to sign him from Palmeiras three days before the final of the 2022 World Cup. He would, as FIFA’s rules dictate, remain in Brazil, with the club that has sculpted him into the most coveted prospect in world soccer, until he turns 18 this July.

That kind of long-term planning feels just a little out of step with Real Madrid’s traditional modus operandi. The club identifies, correctly, as a titan, and — under Pérez’s stewardship, in particular — it has taken great pride in living the values associated with the classical definition of that term: impetuous, impulsive, irascible.

It fires coaches for failing to win the Champions League , signs players on the back of a stellar World Cup and airs a regular feature on its in-house television channel that has been interpreted as a pre-emptive attempt to influence and/or intimidate referees. Real Madrid has always been the sort of place that eats its own sons .

All of that remains hard-wired into the club’s fibers. In the past three years, Pérez has not only helped to concoct a Super League that was intended to reshape world soccer more to his liking, but defended it on a gaudy late-night talk show — a little like going on “Judge Judy” to announce the abolition of the five permanent members of the U.N. Security Council — and then continued to promote it even after it was savaged by, well, just about everyone else.

But there is little question that there is something different about the current incarnation of Real Madrid. The club has always regarded itself as being the biggest, most powerful, most glamorous, most famous team not just in soccer, but in sports as a whole. Now, it is possible to make the case that it should be regarded as the best run, too.

Its mildly absurd record in the Champions League bears that out. In the last decade, it has won the tournament the club cherishes most five times. Should Carlo Ancelotti’s team fall to Manchester City over the next two weeks, it would mark only the third time since 2010 that Real Madrid has not reached at least the semifinals of Europe’s showpiece competition.

A better gauge, though, is what will happen this summer. As well as Endrick, already anointed as the finest player of soccer’s new generation, Real Madrid is expected (at last) to sign Kylian Mbappé, the standout of the current one. They should be joined, too, by Alphonso Davies, the Bayern Munich and Canada left back.

All three deals showcase how adroitly Real Madrid now navigates the transfer market. Endrick is another special from Juni Calafat, the club’s recruitment chief, who has long been tasked with bringing the brightest prospects from around the world — and from South America in particular — to Madrid.

Mbappé has been a case study in patience, with Real Madrid by turns seducing the player and biding its time, slowly and carefully positioning itself as his only realistic route out of Paris St.-Germain, waiting until the economic conditions were right to sign a player currently employed by a club that is in effect an arm of a nation state.

Davies, too, is a masterpiece of patience: Real Madrid will present Bayern Munich with the choice of losing him for a fee this summer, or for nothing when his contract expires in 2025. Bayern will resent it, of course. But it is familiar enough with that sort of strong-arm method that it might, privately, applaud just a little, too.

It would not be the first club to admire — however begrudgingly — how well Real Madrid has adapted to a financial landscape that, as the Super League project demonstrated, seemed to have shifted against Europe’s old aristocrats.

Real Madrid does not have the money, for example, to bully Premier League teams into selling players, and so instead it signed Antonio Rüdiger from Chelsea on a free transfer. It retains an impressively productive academy — according to the analysis firm CIES, 97 of its graduates are playing professionally in Europe — but has also moved quickly to gobble up players like Eduardo Camavinga, Jude Bellingham and Aurelién Tchouaméni before they fall into English clutches.

The result is a club that, almost alone among the grand old teams of the continent, can look to the future with relish. Barcelona has mortgaged many tomorrows to pay for the sins of yesterday. Bayern Munich is about to hire its fourth coach in three years. Juventus is still reeling from the mass resignation of its board in 2022 amid allegations of fraudulent accounting.

Real Madrid, on the other hand, should next season be able to name a midfield of Camavinga, Tchouaméni and Bellingham, and a forward line of Rodrygo, Vinícius and Endrick. Quite where Federico Valverde fits in is anyone’s guess. It certainly does not feel like the club’s destiny rests on whatever Mbappé decides to do.

It may, in many ways, remain an old-fashioned club, run as a personal fief by an omnipotent president. It does not pretend to be as data-driven, as avowedly modern, as Manchester City or Liverpool or Brighton, and it most definitely does not, at any point, feel any need whatsoever to tell anyone how clever it is.

But it is difficult to escape the impression that of all the game’s traditional elite, Real Madrid is now the one that needs a Super League the least. It is true that this is not the reality Florentino Pérez hoped to occupy in the spring of 2024. He wanted it to change, irrevocably, to suit his club. The converse, though, seems to have worked just as well. He has his modern stadium. He has his cluster of stars. The world remains, as it always was, much to Real Madrid’s liking.

Emma Hayes and the Last Word

The end, for Emma Hayes, is in sight. Next weekend, her Chelsea team will take on Manchester United in the semifinal of the F.A. Cup. A few days later, it has a Champions League semifinal with Barcelona to contemplate. There are five games left in England’s Women’s Super League; if Chelsea wins them all, Hayes may depart for her new job, as coach of the United States, with a valedictory championship.

One, two or three of those trophies would be a fitting way for Hayes, the W.S.L.’s greatest-ever coach, to wave goodbye to a league she has done much to build. Over the last few weeks, though, the 47-year-old Hayes’s farewell tour has taken on a decidedly, but unexpectedly, contentious aspect.

First, she suggested that — from a coaching point of view — it might be less than ideal for teammates to be romantic partners. She quickly rowed back from those comments after it appeared they had stoked resentment both inside and outside her squad.

Then, last week, she shoved Jonas Eidevall , her Arsenal counterpart, and then accused him of exhibiting “ male aggression ” in confronting a Chelsea player during the Blues’ defeat in the Women’s League Cup final. There, a retraction — or even a clarification — seems less forthcoming, something that may be explained by the fact that Hayes is not the first coach to find Eidevall’s touchline demeanor a little abrasive.

Hayes is habitually frank. She is eloquent and unafraid in equal measure. That is, in part, what has allowed her to develop a profile beyond women’s soccer. In these past few weeks, though, she has exhibited an openness that borders on straight-shooting. The overriding impression is that she does not want to leave England without setting a few things straight.

If We’re Taking Ideas From America

Curious to note, this week, that the idea of a luxury tax is being floated by certain Premier League teams as a more palatable alternative to all these infernal points deductions. Well, that is how it is being dressed up, anyway: What is actually happening is that some of the league’s clubs are trying to find a method, effectively, to abolish financial regulation.

This is an increasingly popular stance, because the Premier League has allowed the idea that cost controls are in some way “unfair” to fester. It is, though, a disingenuous one.

Those clubs who want to allow the market to run riot do not want to level the playing field. They want, instead, to take one unpopular elite and replace it with another. The primary difference, of course, would be that this new one includes and favors them. Nobody is thinking in the slightest about collective fairness.

Still, the idea is out there, so let’s debunk it. A luxury tax has benefits in American sports. It would not work in England, partly because there is no salary cap, and partly because some of the teams are owned by nation states, making the idea of a financial penalty pretty laughable. They would pay it and go on their merry way, driving other clubs to the wall as they do.

If you want a truly “fair” Premier League, you need more financial regulation, not less. And, as discussed a little while ago, if you are to take inspiration from the U.S., the best place to start would be with a commissioner, complete with both office and powers, who can enforce those rules in real time.

Rory Smith is a global sports correspondent, based in the north of England. He also writes the “ On Soccer With Rory Smith ” newsletter. More about Rory Smith

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