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Advantages and Disadvantages of Working Out at a Gym

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Words: 798 |

Published: Mar 18, 2021

Words: 798 | Pages: 2 | 4 min read

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Advantages and disadvantages of joining a gym (essay), benefits of gym training, disadvantages of gym training, works cited, material at your disposal, professionals at your disposal, lack of time to go to the gym, too many people.

• Berkhan, M. (2019). Advantages and Disadvantages of Joining a Gym. Fitness Volt.
• Fitness First. (n.d.). Advantages and Disadvantages of Going to the Gym. Fitness First Blog.
• Gainsbourg, M. (2020). The Pros and Cons of Joining a Gym. Verywell Fit. https://www.verywellfit.com/pros-and-cons-of-joining-a-gym-4153977
• Gym Junkies. (n.d.). Pros and Cons of Joining a Gym. Gym Junkies.
• Harcombe, Z. (2018). The Pros and Cons of Joining a Gym. ZOË HARCOMBE.
• Healthline. (n.d.). The Pros and Cons of Joining a Gym. Healthline.
• JiveX Fitness. (n.d.). The Pros and Cons of Joining a Gym. JiveX Fitness Blog.
• McClure, K. (2020). Pros and Cons of Joining a Gym. The Frisky.
• Rajan, A. (2020). Advantages and Disadvantages of Joining a Gym. GymBeam. https://www.gymbeam.com/blog/advantages-and-disadvantages-of-joining-a-gym
• Taylor, A. (2019). The Pros and Cons of Joining a Gym. Verywell Fit. https://www.verywellfit.com/the-pros-and-cons-of-joining-a-gym-4161746

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Importance of Going To The Gym

Only 30 minutes of exercise for five days a week can be your ticket to a better life. And if you can stretch that a bit more then attaining that perfect figures you always dreamt of can be an easy walk. Visiting the gym on an everyday basis is one of the best ways to take care of yourself. All those sweating and exercising will not only help you build muscle or lose weight, but there are many other physical and mental health benefits of the gym that you had no idea about.

Here’s presenting the few standard and the other not so common reasons why gym can be good for you.

Tuning into a healthy lifestyle: Going to the gym is a healthy start on the path to a better lifestyle. The regular gym will not only provide you with a better physique, but it will also increase your stamina and will eventually make you realize a healthy lifestyle and a routine diet can be a good thing.

Losing those extra inches: Joining a gym needs dedication and hard work, it will not instantly slim you down or make you grow a muscle but the gradual change you feel in your body will make you more energetic and build your stamina. Based on the rule of thumb, burning 500 calories on a per day basis will help you to lose 1 lb. per week which is ideal for a person with moderate weight. In case you are on the bulkier side than losing 2 lbs. per week should be your basic goal.

Steering clear of nonsensical diet fads: If you are looking for quick weight loss, please be aware there is no such thing. Crash diets make you lose weight initially, but it also results in the nutrient deficiency that makes you sick and in the longer run when you fail to keep up with your crash diet you will again start gaining weight. Gym, on the other hand, will tone you down gradually, and regular exercise will keep you in shape.

Also read: Importance of Blood Donation

For a happy heart: Regular exercise does wonder for your heart’s health. Not only will exercising strengthen your heart but it will also make sure that all the functions that the heart performs in your body run smoothly. This means then; regular exercise will keep a check on your blood pressure, will make sure that your blood flow is not obstructed and will reduce cholesterol and triglyceride levels. Hitting the gym regularly will lower the risk of developing heart diseases.

More health benefits: If you are a regular at the gym, then you will come to know that many diseases find their root in our body because of our laziness. Problems like diabetes, metabolic syndrome and even some types of cancer like colon cancer and breast cancer can be controlled with regular gym training. Also building muscle power is possible only when you gym regularly and under proper supervision. Strength training of muscles, ligaments, joints and tendons will not only make you stronger and more flexible but will also prevent diseases like arthritis from setting in.

For a good psyche: The gym is not only for your physical health, but it is for your mental health as well. Stress is an underlying problem that each and everyone faces in our present busy life. Chalking a little time out for your gym session will help you cope with stress. This, in turn, will help you to sleep better, will boost your energy levels and will keep you in a happy mind space. Regular exercising makes you feel calm and content and if too much work pressure is making you feel down then hitting the gym can be your best escape to a happy space.

Make new health buddies: The gym can be a great place to socialize and make new friends . Often exercising or running alone makes the whole process annoying. It is because of this even if you do start with the right intention you will soon find your interest to be waning, and you most probably will be giving up on the whole idea of regular exercising soon enough. Membership to a gym means getting to know a few familiar faces. You can strike up a good chat with them and discuss diets with them. Finding people you can share your thoughts with and bonding together over a common pursuit– gym can be a good habit as that will keep your interest up, and the whole process of exercising will not seem too boring.

One thought on “ Importance of Going To The Gym ”

Wow, I had no idea that a gym makes your heart healthy, and it also allows you to socialize with other gym people. My friend noticed that he’s out of shape after staying at home for a year because of this pandemic. Hopefully, he’d consider visiting one of these gyms as a way to get fit!

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Physical Activity Is Good for the Mind and the Body

Health and Well-Being Matter is the monthly blog of the Director of the Office of Disease Prevention and Health Promotion.

Everyone has their own way to “recharge” their sense of well-being — something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it. Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my desk and doing some push-ups. A hike through the woods is ideal when I can make it happen. But that’s me. It’s not simply that I enjoy these activities but also that they literally make me feel better and clear my mind.

Mental health and physical health are closely connected. No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life.

Physical activity has many well-established mental health benefits. These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a reduced risk of anxiety and depression, and improved sleep and overall quality of life. Although not a cure-all, increasing physical activity directly contributes to improved mental health and better overall health and well-being.

Learning how to routinely manage stress and getting screened for depression are simply good prevention practices. Awareness is especially critical at this time of year when disruptions to healthy habits and choices can be more likely and more jarring. Shorter days and colder temperatures have a way of interrupting routines — as do the holidays, with both their joys and their stresses. When the plentiful sunshine and clear skies of temperate months give way to unpredictable weather, less daylight, and festive gatherings, it may happen unconsciously or seem natural to be distracted from being as physically active. However, that tendency is precisely why it’s so important that we are ever more mindful of our physical and emotional health — and how we can maintain both — during this time of year.

Roughly half of all people in the United States will be diagnosed with a mental health disorder at some point in their lifetime, with anxiety and anxiety disorders being the most common. Major depression, another of the most common mental health disorders, is also a leading cause of disability for middle-aged adults. Compounding all of this, mental health disorders like depression and anxiety can affect people’s ability to take part in health-promoting behaviors, including physical activity. In addition, physical health problems can contribute to mental health problems and make it harder for people to get treatment for mental health disorders.

The COVID-19 pandemic has brought the need to take care of our physical and emotional health to light even more so these past 2 years. Recently, the U.S. Surgeon General highlighted how the pandemic has exacerbated the mental health crisis in youth .

The good news is that even small amounts of physical activity can immediately reduce symptoms of anxiety in adults and older adults. Depression has also shown to be responsive to physical activity. Research suggests that increased physical activity, of any kind, can improve depression symptoms experienced by people across the lifespan. Engaging in regular physical activity has also been shown to reduce the risk of developing depression in children and adults.

Though the seasons and our life circumstances may change, our basic needs do not. Just as we shift from shorts to coats or fresh summer fruits and vegetables to heartier fall food choices, so too must we shift our seasonal approach to how we stay physically active. Some of that is simply adapting to conditions: bundling up for a walk, wearing the appropriate shoes, or playing in the snow with the kids instead of playing soccer in the grass.

Sometimes there’s a bit more creativity involved. Often this means finding ways to simplify activity or make it more accessible. For example, it may not be possible to get to the gym or even take a walk due to weather or any number of reasons. In those instances, other options include adding new types of movement — such as impromptu dance parties at home — or doing a few household chores (yes, it all counts as physical activity).

During the COVID-19 pandemic, I built a makeshift gym in my garage as an alternative to driving back and forth to the gym several miles from home. That has not only saved me time and money but also afforded me the opportunity to get 15 to 45 minutes of muscle-strengthening physical activity in at odd times of the day.

For more ideas on how to get active — on any day — or for help finding the motivation to get started, check out this Move Your Way® video .

The point to remember is that no matter the approach, the Physical Activity Guidelines recommend that adults get at least 150 minutes of moderate-intensity aerobic activity (anything that gets your heart beating faster) each week and at least 2 days per week of muscle-strengthening activity (anything that makes your muscles work harder than usual). Youth need 60 minutes or more of physical activity each day. Preschool-aged children ages 3 to 5 years need to be active throughout the day — with adult caregivers encouraging active play — to enhance growth and development. Striving toward these goals and then continuing to get physical activity, in some shape or form, contributes to better health outcomes both immediately and over the long term.

For youth, sports offer additional avenues to more physical activity and improved mental health. Youth who participate in sports may enjoy psychosocial health benefits beyond the benefits they gain from other forms of leisure-time physical activity. Psychological health benefits include higher levels of perceived competence, confidence, and self-esteem — not to mention the benefits of team building, leadership, and resilience, which are important skills to apply on the field and throughout life. Research has also shown that youth sports participants have a reduced risk of suicide and suicidal thoughts and tendencies. Additionally, team sports participation during adolescence may lead to better mental health outcomes in adulthood (e.g., less anxiety and depression) for people exposed to adverse childhood experiences. In addition to the physical and mental health benefits, sports can be just plain fun.

Physical activity’s implications for significant positive effects on mental health and social well-being are enormous, impacting every facet of life. In fact, because of this national imperative, the presidential executive order that re-established the President’s Council on Sports, Fitness & Nutrition explicitly seeks to “expand national awareness of the importance of mental health as it pertains to physical fitness and nutrition.” While physical activity is not a substitute for mental health treatment when needed and it’s not the answer to certain mental health challenges, it does play a significant role in our emotional and cognitive well-being.

No matter how we choose to be active during the holiday season — or any season — every effort to move counts toward achieving recommended physical activity goals and will have positive impacts on both the mind and the body. Along with preventing diabetes, high blood pressure, obesity, and the additional risks associated with these comorbidities, physical activity’s positive effect on mental health is yet another important reason to be active and Move Your Way .

As for me… I think it’s time for a walk. Happy and healthy holidays, everyone!

Yours in health, Paul

Paul Reed, MD Rear Admiral, U.S. Public Health Service Deputy Assistant Secretary for Health Director, Office of Disease Prevention and Health Promotion

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