helping mentality essay

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Essay on Helping Others in Life

Helping others is a fundamental aspect of human life and is closely tied to personal growth and fulfillment. By offering aid and support to those in need, individuals can improve their own lives and those of others, leading to a more harmonious and prosperous world. This essay will explore the various benefits of helping others, including the impact on personal development, the benefits to mental health, and the impact on society as a whole.

I. Personal Development

A. Increased Empathy and Understanding

One of the key benefits of helping others is the development of empathy and understanding. By reaching out to others and offering support, individuals can gain a deeper understanding of the experiences and challenges faced by those in need. This can lead to an increased sense of compassion and empathy, helping to build stronger relationships and foster greater understanding between people.

B. Improved Sense of Purpose and Fulfillment

Helping others can also have a positive impact on personal development by providing a sense of purpose and fulfillment. By making a positive difference in the lives of others, individuals can find greater meaning and satisfaction in their own lives, helping them to feel more fulfilled and content.

C. Enhanced Self-Esteem and Confidence

Another key benefit of helping others is the positive impact on self-esteem and confidence. By taking action to help others, individuals can feel more empowered and confident in their own abilities, leading to greater self-esteem and a stronger sense of personal identity.

II. Benefits to Mental Health

A. Reduced Stress and Anxiety

Helping others can also have a positive impact on mental health, as it has been shown to reduce stress and anxiety. By focusing on the needs of others, individuals can shift their attention away from their own worries and concerns, leading to a more relaxed and content state of mind.

B. Improved Mood and Happiness

In addition to reducing stress and anxiety, helping others can also lead to an improvement in mood and happiness. By providing support to others and making a positive impact on their lives, individuals can experience a sense of accomplishment and satisfaction, leading to greater happiness and well-being.

C. Increased Social Connections

Finally, helping others can also have a positive impact on mental health by fostering greater social connections. By reaching out to others and offering support, individuals can form stronger relationships and build a sense of community, leading to increased feelings of belonging and connectedness.

III. Impact on Society

A. Strengthening of Communities

One of the key ways in which helping others can impact society is by strengthening communities. By working together to help those in need, individuals can build stronger relationships and foster a sense of solidarity, leading to more resilient and harmonious communities.

B. Promotion of Social Justice

Another way in which helping others can impact society is by promoting social justice. By offering support to those who are marginalized or disadvantaged, individuals can help to address social inequalities and work towards a more fair and just society.

C. Encouragement of Generosity and Altruism

Finally, by helping others and setting a positive example, individuals can encourage others to be more generous and altruistic, helping to foster a culture of giving and compassion in society as a whole.

what are the ways of helping others

There are numerous ways to help others and make a positive impact in their lives. Here are some common ways you can lend a helping hand:

Volunteering: Offer your time and skills to organizations, charities, or community projects. Volunteer at local schools, hospitals, shelters, or environmental initiatives. Your efforts can contribute to a variety of causes and make a difference in the lives of those in need.
Donating: Consider donating money, goods, or resources to charitable organizations. Financial contributions can support causes such as education, healthcare, poverty alleviation, disaster relief, and more. Donating goods like clothing, food, or household items can also benefit individuals and communities.
Mentoring: Share your knowledge and experiences with others by becoming a mentor. Offer guidance and support to individuals who can benefit from your expertise, whether it’s in academics, career development, personal growth, or other areas.
Fundraising: Organize or participate in fundraising events to support specific causes or organizations. This can involve activities such as charity runs, bake sales, auctions, or crowdfunding campaigns. By raising funds, you help create resources for initiatives that assist others.
Advocacy: Stand up for causes you believe in and raise awareness about social issues. Use your voice to advocate for marginalized communities, human rights, environmental sustainability, or any other cause that you feel passionate about. Write to policymakers, join advocacy groups, or engage in peaceful protests to drive change.
Offering Support: Be there for people in your life who may be going through challenging times. Offer emotional support, lend a listening ear, or provide practical assistance when needed. Simple acts of kindness, such as helping a neighbor with their groceries or offering to babysit for a friend, can go a long way.
Sharing Skills: Teach others a skill or trade that you possess. This could involve tutoring students, conducting workshops or classes, or offering professional services pro bono. By sharing your expertise, you empower others and enable them to improve their lives.
Random Acts of Kindness: Engage in small acts of kindness on a daily basis. These can include complimenting someone, holding the door for others, offering to help a stranger, or participating in community clean-up efforts. Random acts of kindness create a positive ripple effect and contribute to a more compassionate society.

Remember, helping others doesn’t always have to involve grand gestures. Even small acts of kindness and support can make a significant impact on individuals and communities.

In conclusion, helping others is a vital aspect of human life, offering numerous benefits to personal development, mental health, and society as a whole. By reaching out to those in need and offering support, individuals can experience greater fulfillment and satisfaction, while also making a positive impact on the world around them. Whether through volunteer work, charitable giving, or simply lending

a helping hand to a friend or neighbor, there are countless opportunities to help others and make a difference in the world. Through these acts of kindness and generosity, we can strengthen our communities, promote social justice, and encourage a culture of compassion and altruism.

By taking the time to help others, individuals can also find personal growth and fulfillment, as they develop empathy, understanding, and a sense of purpose. Whether through big or small acts of kindness, helping others has the power to transform lives and improve the world we live in.

In short, helping others is not just a noble pursuit, but a vital part of our shared human experience. It is through our actions and our willingness to reach out and support others that we can create a more just, peaceful, and fulfilling world for all.

The Significance of Helping Others: A Comprehensive Exploration

As a firm believer in the power of empathy and compassion, I am thrilled to delve into the topic of why helping others is profoundly important. Throughout history, individuals and communities have recognized the intrinsic value of extending a helping hand to those in need. In this essay, I aim to shed light on the various aspects of helping others, including its psychological, social, and spiritual dimensions. By taking a holistic approach, we can gain a deeper understanding of the impact that acts of kindness have on both the giver and the receiver.

The Psychological Benefits of Helping Others:

It is undeniable that engaging in acts of altruism and kindness holds remarkable psychological advantages. Firstly, helping others boosts our own sense of self-worth and purpose. By making a positive difference in someone’s life, we experience a profound sense of fulfillment and satisfaction. Furthermore, studies have shown that acts of kindness stimulate the release of endorphins, often referred to as the “feel-good” hormones. These endorphins contribute to a state of happiness and overall well-being.

Moreover, helping others can combat feelings of loneliness and isolation. By connecting with individuals in need and fostering meaningful relationships, we create a support system that nurtures our own emotional health. Additionally, practicing empathy and compassion allows us to develop stronger emotional intelligence, enhancing our ability to understand and relate to others.

The Social Impact of Helping Others:

Beyond the personal benefits, helping others has far-reaching social implications. When we extend a helping hand, we contribute to the creation of a more compassionate society. Acts of kindness ripple through communities, inspiring others to follow suit. The collective impact of these actions can bring about positive social change and foster a sense of unity among diverse groups.

Furthermore, helping others promotes the establishment of strong social networks. By engaging in philanthropy or volunteer work, we connect with like-minded individuals who share our values and passions. These networks not only offer support but also open doors to new opportunities and collaborations, amplifying the impact we can make together.

The Spiritual Dimensions of Helping Others:

For many, helping others transcends the realm of psychology and sociology; it becomes a deeply spiritual practice. By extending kindness, we align ourselves with core human values such as compassion, love, and selflessness. These acts of service can foster a profound sense of connection with something greater than ourselves.

Additionally, helping others allows us to cultivate a sense of gratitude for our own blessings. When we witness the challenges faced by others, we gain perspective and appreciation for the abundance in our own lives. This awareness serves as a reminder to be grateful for what we have and to approach life with humility and generosity.

Overcoming Challenges in Helping Others:

While the importance of helping others is clear, it is essential to acknowledge the challenges and complexities associated with this endeavor. One common challenge is finding the balance between offering assistance and respecting the autonomy and dignity of those in need. It is crucial to empower individuals rather than perpetuating a sense of dependency.

Furthermore, navigating cultural and societal barriers requires sensitivity and cultural competence. Understanding the unique needs and perspectives of diverse communities is vital to providing effective support. By actively seeking to educate ourselves and engage in meaningful dialogue, we can bridge gaps and ensure our assistance is truly impactful.

Conclusion:

In conclusion, helping others is of paramount importance due to its profound psychological, social, and spiritual dimensions. By engaging in acts of kindness, we not only improve the lives of those we assist but also experience personal growth and fulfillment. Additionally, our efforts contribute to the creation of a more compassionate and inclusive society. It is through our shared commitment to helping others that we can bring about positive change and foster a world built on empathy and understanding.

My Passion in Life: A Journey of Helping Others

From a young age, I have been drawn to the profound satisfaction and joy that comes from helping others. It is a passion that permeates every aspect of my life and serves as a guiding force for my academic pursuits. In this comprehensive essay, I will delve into the depths of this topic, showcasing my in-depth knowledge while maintaining a friendly and relatable tone. By exploring the various aspects of helping others, I aim to shed light on the significance of this altruistic pursuit and its impact on both individuals and society as a whole.

Understanding the Essence of Helping Others: Helping others is an innate human instinct that goes beyond simple acts of kindness. It encompasses empathy, compassion, and a genuine desire to improve the lives of those around us. By delving into the psychological underpinnings of helping behavior, I have come to realize the profound impact it has on fostering stronger interpersonal connections and building a more cohesive society.
The Importance of Selflessness: Helping others often requires selflessness, as it involves prioritizing the needs and well-being of others over our own. By examining the concepts of selflessness and sacrifice, I aim to highlight the transformative power that lies within acts of service. Through personal anecdotes and examples, I will showcase the positive ripple effect that even the smallest acts of kindness can have on individuals and communities.
Empowering Through Education and Mentorship: Education serves as a powerful tool in transforming lives and enabling individuals to reach their full potential. By focusing on the role of education and mentorship in helping others, I will explore how these avenues can pave the way for personal growth and societal progress. Drawing upon research and personal experiences, I will illustrate the transformative power of knowledge and the profound impact that mentors can have on shaping the lives of others.
Building Stronger Communities: Helping others extends beyond individual acts of kindness; it encompasses community-building and fostering an inclusive environment. By examining the dynamics of community engagement, I will explore the ways in which collective efforts can bring about positive change and address societal challenges. From volunteering to grassroots initiatives, I will delve into the strategies and approaches that contribute to creating thriving communities.
Overcoming Challenges and Nurturing Resilience: Helping others is not without its obstacles. It requires resilience and an unwavering commitment to making a difference, even in the face of adversity. By sharing personal stories of overcoming challenges and setbacks, I will provide insights into the importance of perseverance and resilience in the pursuit of helping others. This section will serve as a source of inspiration for readers, encouraging them to navigate the inevitable obstacles they may encounter on their own journeys.

My passion for helping others has shaped my identity and academic pursuits. Throughout this comprehensive essay, I have explored the various facets of this passion, drawing upon personal experiences, research, and a deep understanding of the topic. From understanding the essence of helping others to nurturing resilience, I have showcased the transformative power of acts of kindness and their far-reaching impact on individuals and communities. By embracing our innate desire to help others, we can contribute to a more compassionate and inclusive world. Let us embark on this journey together, united in our shared goal of making a positive difference in the lives of others.

speech on helping others

Ladies and gentlemen,

Today, I want to talk about a fundamental aspect of our humanity – helping others. The act of extending a helping hand to those in need is not only a noble endeavor but also a fundamental part of what it means to be human. It’s a simple yet profound gesture that can make a world of difference in the lives of those we touch.

Helping others is not confined to grand gestures or extraordinary acts of charity. It can be as simple as lending a listening ear to a friend in distress or offering a warm smile to a stranger. It’s about showing empathy, compassion, and kindness in our everyday interactions.

One of the most remarkable things about helping others is that it’s a win-win situation. When we help others, we not only make a positive impact on their lives, but we also enrich our own lives in the process. Here’s how:

Fosters Connection: Helping others creates bonds and strengthens relationships. It builds trust and deepens connections with friends, family, and even strangers. It reminds us that we are all part of a larger human family.
Boosts Happiness: Numerous studies have shown that acts of kindness trigger the release of endorphins, the “feel-good” hormones, in our brains. So, helping others actually makes us happier and more content.
Fosters Personal Growth: Helping others challenges us to step out of our comfort zones, develop new skills, and broaden our perspectives. It can be a powerful tool for personal growth and self-discovery.
Creates a Positive Ripple Effect: When we help someone, they are more likely to pay it forward and help others in turn. This creates a positive ripple effect that can spread far and wide, making the world a better place.
Enhances Our Sense of Purpose: Knowing that our actions can have a positive impact on others gives us a sense of purpose and meaning in life. It reminds us that we have the power to make a difference.

In a world that often seems divided and troubled, helping others serves as a beacon of hope. It transcends barriers of race, religion, and nationality. It reminds us of our shared humanity and the potential for goodness that resides in each of us.

But let’s not forget that helping others is not just about the grand gestures or the occasional act of charity. It’s about cultivating a mindset of kindness and empathy in our daily lives. It’s about being there for our friends, family, and community when they need us most. It’s about recognizing that even the smallest acts of kindness can have a profound impact.

So, as we go about our lives, let’s remember the power we hold within us to make the world a better place through acts of kindness and helping others. Let’s choose empathy over apathy, compassion over indifference, and love over hate. In doing so, we not only enrich the lives of those we help but also contribute to a more compassionate and connected world for all.

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11 Best Written Essays on Helping Others in Life-Need & Importance

1. Essay on Helping Others in Life |Need, and Importance of Helping others in Life

Helping others in the times of need is the basic instinct of human nature. It is the feeling of happiness and satisfaction that comes with being able to help someone in need that drives us towards doing good deeds. It is not only restricted to lending a helping hand during difficult times but also extends to small, everyday gestures that make a big difference in the lives of others.

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There are many benefits of helping others in life. The most obvious one is that it makes us feel good about ourselves. When we help someone in need, our brain releases serotonin, which is a hormone that makes us feel happy and satisfied. It also gives us a sense of purpose and meaning in life. Helping others allows us to connect with people on a deeper level and form meaningful relationships. It also gives us a sense of belonging and strengthens our bond with the community.

Apart from the personal satisfaction that comes with helping others, there are also many practical benefits. Helping others can boost our career prospects and open up new networking opportunities. It can also lead to positive changes in our society. When we help others, we set an example for others to follow and inspire them to do good deeds as well.

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Therefore, helping others is not only beneficial for the person in need but also for the helper. It makes us feel good about ourselves and gives us a sense of purpose and meaning in life. It also has many practical benefits that can boost our career prospects and lead to positive changes in our society. So, next time you come across someone who needs help, don’t hesitate to lend a helping hand. It will make a big difference in their life and yours too.

2. Essay on helping others is Important:

Helping others is a fundamental aspect of human nature. We are all connected in this world, and our actions have the potential to impact those around us. Whether we realize it or not, helping others can bring immense satisfaction and fulfillment into our lives.

The act of helping others goes beyond just lending a hand or offering material assistance. It’s about showing compassion, empathy, and understanding towards others. It’s about being there for someone when they need it the most, without expecting anything in return. Helping others is not just a selfless act; it can also be a source of personal growth and development.

One of the main reasons why helping others is important is because it promotes a sense of community and belonging. When we help others, we create a sense of unity and togetherness, which is crucial for building strong relationships and fostering a supportive environment. It can also help break down barriers and promote understanding between different individuals or groups.

Furthermore, helping others can have a ripple effect in the community. When one person helps another, it often inspires others to do the same. This creates a domino effect of kindness and can lead to significant positive changes in society.

Helping others is also crucial for our own personal well-being. Studies have shown that acts of kindness can boost our mood, reduce stress and anxiety, and even improve our physical health. When we help others, we release feel-good hormones like serotonin and oxytocin, which can contribute to overall happiness and well-being.

Moreover, helping others can provide a sense of purpose and meaning in life. In today’s fast-paced world, it’s easy to get caught up in our own lives and lose sight of the bigger picture. By helping others, we are reminded that there is more to life than just ourselves and our own struggles.

It’s also important to note that helping others does not always have to be a grand gesture. Simple acts of kindness and compassion, such as listening to someone who is going through a difficult time or offering words of encouragement, can make a significant impact on someone’s life.

In conclusion, helping others is crucial for our own personal growth and well-being, as well as for creating a more compassionate and supportive society. It may seem like a small act, but the impact it can have on someone’s life is immeasurable. So let’s all strive to make helping others a priority in our lives and spread kindness wherever we go.

3. Short Essay on Helping Others:

Helping others is a selfless act that brings about joy, contentment and fulfillment in one’s life. It is an innate human characteristic to extend our hands towards those who are in need and offer whatever assistance we can provide. Whether it be helping a friend with their studies, aiding a stranger on the street or volunteering at a local charity organization, lending a helping hand not only benefits the receiver but also brings about a sense of satisfaction and purpose to the giver.

In today’s fast-paced world, where individualism and self-centeredness are on the rise, acts of kindness and generosity towards others have become scarce. However, it is important for individuals, especially students, to recognize the importance of helping others and make it a part of their daily lives.

By helping others, we not only make a positive impact on their lives but also contribute towards building a better society. Small acts of kindness, such as volunteering at a homeless shelter or donating clothes to those in need, can go a long way in making a difference in someone’s life.

Additionally, by actively participating in community service and helping those less fortunate, students can develop a sense of empathy and compassion towards others, which are essential qualities for building strong relationships and fostering a more inclusive society.

Moreover, helping others can also have positive effects on one’s mental health. Research has shown that individuals who engage in acts of kindness and generosity tend to experience lower levels of stress, anxiety, and depression. This is because helping others releases feel-good hormones such as oxytocin, dopamine and serotonin, which can help reduce stress and improve overall well-being.

Furthermore, lending a helping hand can also serve as a learning experience for students. By actively engaging in community service or volunteering at organizations that work towards social causes, students can gain valuable skills such as teamwork, leadership, and communication

4. Short Essay on Motivation for helping others:

Motivation is a powerful force that can drive individuals to act in ways that benefit not only themselves, but also those around them. One of the most selfless and altruistic forms of motivation is the desire to help others.

Helping others can take many forms, from volunteering at a local charity or donating money to a worthy cause, to simply lending a helping hand to a friend or stranger in need. But why do some people have such a strong motivation to help others, while others seem more focused on their own interests?

Research has shown that there are various factors that can contribute to an individual’s motivation for helping others. These may include personal experiences, values and beliefs, cultural influences, and even genetics.

For some people, the desire to help others may stem from a personal experience of receiving help themselves. This can lead to a sense of gratitude and a desire to pay it forward by helping others in need.

Others may be driven by their values and beliefs, such as the belief in equal rights and opportunities for all individuals. These individuals may see helping others as not only a moral obligation, but also as a way to create a more just and equitable society.

Cultural influences can also play a role in an individual’s motivation for helping others. In some cultures, the concept of community and collective well-being is highly valued, which can lead to a strong desire to help others in need.

Lastly, research has also suggested that genetics may play a role in an individual’s level of empathy and compassion, which can in turn influence their motivation to help others.

In conclusion, the reasons for an individual’s motivation to help others are complex and multifaceted. But regardless of the underlying factors, one thing is clear: helping others brings about a sense of fulfillment and purpose that cannot be achieved through self-interest alone.

5. College essay on helping others:

As a college student, it is easy to get caught up in our own personal goals and obligations. With the pressure of maintaining good grades, participating in extracurricular activities, and building a strong resume for future job prospects, helping others may not always be at the top of our list. However, being selfless and giving back to those in need can have numerous benefits for college students.

First and foremost, helping others is a great way to gain perspective and appreciate the things we have in our own lives. Many of us are fortunate enough to have access to higher education, a privilege that not everyone in the world has. By volunteering our time and efforts to help those less fortunate, we can learn to be grateful for what we have and gain a deeper understanding of the struggles and challenges faced by others.

In addition, helping others can also provide valuable learning opportunities. Through volunteering or participating in community service projects, college students can develop important skills such as leadership, communication, and problem-solving. These skills are not only beneficial for personal growth but are also highly valued by potential employers. Volunteering can also expose students to diverse cultures and perspectives, promoting a more well-rounded and empathetic outlook on life.

Moreover, by helping others, we can make a positive impact in our communities and contribute to the greater good. Whether it is through organizing a fundraiser for a local charity or tutoring students in need, our actions can have a meaningful impact on the lives of those around us. By being active members of our communities, we can create a ripple effect of kindness and inspire others to do the same.

Lastly, helping others can also have a positive impact on our mental health. Studies have shown that acts of kindness and generosity can increase happiness, reduce stress and anxiety, and improve overall well-being

6. Essay on Kindness to others:

As human beings, we have the ability to choose how we treat others. One of the most powerful ways we can impact those around us is by displaying kindness. It may seem like a small gesture, but showing kindness to others can have a ripple effect that extends far beyond what we could ever imagine.

Kindness is defined as the quality of being friendly, generous, and considerate. When we show kindness to others, we are displaying empathy and compassion towards them. It can be as simple as offering a smile, lending a helping hand, or listening without judgment.

The power of kindness lies in its ability to bring people together. In a world that is often divided by differences, acts of kindness can bridge the gap and create connections. It allows us to see beyond our own perspective and understand the struggles of others. It reminds us that we are all human and deserve love and respect.

Not only does kindness benefit those who receive it, but also those who give it. Studies have shown that acts of kindness can boost our mood, increase happiness, and reduce stress. It can even lead to a healthier heart and improved relationships.

In our fast-paced world, it’s easy to get caught up in our own lives and forget about those around us. But kindness doesn’t have to be a grand gesture. It can be as simple as holding the door open for someone, saying “thank you,” or offering a compliment. These small acts of kindness may seem insignificant, but they can make a huge difference in someone’s day.

Furthermore, kindness is not limited to only those we know. It can also be extended to strangers. In fact, random acts of kindness towards strangers can have an even greater impact as it shows that there are still good and caring people in the world.

7. Inspirational Story on helping others:

Once upon a time, in a small village surrounded by lush green fields and blooming flowers, there lived a young boy named Rohan. He was known for his kind heart and willingness to help others without expecting anything in return.

Rohan grew up with his parents who were farmers. They taught him the importance of hard work and helping those in need. Every day, Rohan would help his parents in the fields, and after finishing his chores, he would spend time with the villagers.

The villagers adored Rohan for his kind nature and willingness to lend a helping hand. They often shared stories of how he had helped them during difficult times. But little did they know that Rohan’s kindness was not limited to just humans.

One day, a severe storm hit the village and destroyed most of the crops. The villagers were worried about how they would survive without food. Rohan’s parents were also affected by the storm, and they had no other option but to leave their village in search of better opportunities.

Seeing his family and villagers in distress, Rohan knew he had to do something. He remembered how his parents had taught him to help others in need, and he decided to put that lesson into practice.

Rohan went from house to house, asking the villagers if they needed any help. He helped them fix their homes, gather whatever food was left after the storm, and even offered his own food supplies to those who needed it desperately.

However, Rohan’s helping nature did not end there. He ventured into the forest to find wild fruits and berries, which he distributed among the villagers. Some even called him a hero for his selfless acts.

But Rohan remained humble and continued to help without seeking recognition or praise. His kindness was contagious, and soon other villagers joined in to help each other during difficult times.

Slowly but steadily, the village was back on its feet, and the crops were growing again. Everyone in the village had learned an important lesson from Rohan – that helping others not only benefits them but also brings joy and satisfaction to oneself.

Years passed, and Rohan grew up to be a kind-hearted man who continued to help those in need. The villagers never forgot his acts of kindness, and they passed on his lessons to their children and grandchildren.

Rohan’s selfless actions had a lasting impact on the village, and it became known as the village of kind-hearted people who always helped each other. And Rohan’s name was remembered for generations to come as a symbol of kindness and compassion.

From this story, we can learn that helping others is not just about lending a hand during difficult times, but it is also about spreading kindness and making the world a better place. As they say, “No act of kindness, no matter how small, is ever wasted.” So let us all follow Rohan’s example and make helping others a way of life

8. Essay on helping hand:

In our fast-paced and competitive world, the concept of a “helping hand” has become more important than ever before. In simple terms, a helping hand refers to an act of assisting or supporting someone in need. This could be in the form of physical, emotional, or financial support.

One might argue that the idea of extending a helping hand is not new and has been a part of our society for centuries. However, the changing dynamics of our global community have made it even more crucial for individuals to lend a helping hand to those around them.

In today’s world, where people are constantly chasing success and material possessions, there is a growing sense of isolation and loneliness among individuals. This is where the concept of a helping hand comes into play. By reaching out and supporting those in need, we not only make a positive impact on their lives but also create a sense of community and belonging.

Moreover, extending a helping hand is not only beneficial for the receiver, but it also has several benefits for the giver as well. It allows us to step outside of our own problems and focus on someone else’s needs. This can bring a sense of purpose and fulfillment in our lives. Additionally, helping others can also boost our self-esteem and confidence, knowing that we have made a positive difference in someone’s life.

Furthermore, a helping hand can also have a ripple effect. By assisting one individual, we may inspire them to pay it forward and help others in need. This creates a chain reaction of kindness and compassion, ultimately leading to a more caring and supportive society.

In today’s interconnected world, where news of tragedies and disasters spread rapidly, it is easy to feel overwhelmed and helpless. However, by extending a helping hand to those affected, we can make a tangible difference and contribute towards rebuilding communities and lives.

In conclusion, the concept of a helping hand is more relevant now than ever before. It not only benefits individuals in need but also has positive effects on our own well-being and society as a whole. So let us all strive to be someone’s helping hand and create a world where kindness and compassion are the norm rather than the exception. As the saying goes, “A helping hand is no farther than at the end of your sleeve.” So let us all extend our sleeves and lend a helping hand whenever possible. And remember, every act of kindness matters.

9. Short Essay on how helping others benefit you:

Helping others is a fundamental human trait that has been ingrained in our society for centuries. It is an act of kindness that not only benefits the recipient, but also brings immense joy and satisfaction to the person who is offering help. In this short essay, we will explore how helping others can have a positive impact on your life.

Firstly, helping others allows us to develop empathy and compassion. When we lend a helping hand to someone in need, we put ourselves in their shoes and try to understand their struggles. This helps us build stronger connections with others and become more understanding individuals. Moreover, by seeing the impact of our actions on others, we learn to appreciate what we have and not take things for granted.

Secondly, helping others can boost our self-esteem and confidence. When we use our skills and knowledge to assist someone, it gives us a sense of purpose and accomplishment. This, in turn, helps us feel more confident about ourselves and our abilities. It also reminds us that we are capable of making a positive impact on others’ lives.

Thirdly, helping others can improve our mental health. It is a well-known fact that acts of kindness can release feel-good hormones in our brain, such as oxytocin and endorphins. These hormones are responsible for making us feel happy and content. By helping others, we can reduce stress, anxiety, and depression levels in ourselves and others around us.

In addition to the above benefits, helping others also allows us to expand our social circle and make meaningful connections. When we volunteer or engage in acts of kindness, we meet like-minded individuals who share the same values as us. This can lead to long-lasting friendships and a sense of belonging.

Lastly, helping others is a powerful way to contribute to society and make a positive impact on the world. By giving back to our communities, we can create a ripple effect of kindness and inspire others to do the same. This can lead to a more empathetic and compassionate society, creating a better world for future generations.

10. Short Essay on Satisfaction Comes from Helping Others:

We’ve all heard the saying, “It’s better to give than receive.” And while it may sound cliché, there is truth to this statement. There is a certain sense of satisfaction that comes from helping others. Whether it be through volunteering, lending a helping hand, or simply being there for someone in need, the act of helping others brings a sense of fulfillment that cannot be replicated by any material possessions.

So why is it that helping others brings us satisfaction? One of the main reasons is that it gives us a sense of purpose. In today’s fast-paced world, we often get caught up in our own lives and forget about the needs of those around us. By taking the time to help someone else, we are reminded that there is more to life than just our own personal pursuits. We are able to make a positive impact on someone else’s life and in turn, feel good about ourselves.

Moreover, helping others allows us to step outside of our comfort zones and gain new perspectives. It’s easy to get stuck in our own routines and thought patterns, but when we help someone else, we are exposed to different ways of thinking and living. This can broaden our understanding of the world and also help us appreciate what we have.

Another aspect of helping others that brings satisfaction is the connections we make with people. When we lend a helping hand or volunteer, we are often working alongside like-minded individuals who share similar values and goals. These shared experiences can lead to meaningful relationships and a sense of belonging.

Furthermore, the act of helping others can also boost our own self-esteem and confidence. By making a positive impact on someone else’s life, we are reminded that we have something valuable to offer. This can give us a sense of purpose and worth that may have been lacking before.

In conclusion, while it may seem counterintuitive, true satisfaction does not come from acquiring material possessions or achieving personal success. It comes from the act of helping others and making a positive impact in their lives. So, let us strive to be kind, empathetic, and selfless individuals who find joy in giving rather than receiving. As Mahatma Gandhi once said, “The best way to find yourself is to lose yourself in the service of others.”

11. Short Essay on My Greatest Passion is Helping others:

My greatest passion in life is helping others. For as long as I can remember, I have always had a strong desire to make a positive impact on the world around me. Growing up, my parents instilled in me the value of kindness and compassion towards others, and this has stayed with me throughout my life.

I believe that there is no greater joy than being able to bring a smile to someone’s face or make their day a little bit brighter. Whether it is through small acts of kindness, volunteering my time, or using my skills and knowledge to help those in need, I am always looking for ways to lend a helping hand.

One of the reasons why helping others is my greatest passion is because it allows me to connect with people from all walks of life. I have had the opportunity to work with individuals from different backgrounds, cultures, and experiences, and each interaction has taught me something valuable. By helping others, I am also able to learn and grow as a person.

Furthermore, helping others is not just about making a difference in someone else’s life; it also brings immense fulfillment and happiness in my own life. Knowing that I have made a positive impact, no matter how small, fills me with a sense of purpose and motivates me to continue helping others.

In today’s world, where there is so much negativity and division, I believe that acts of kindness and compassion towards others are more important than ever. My greatest passion for helping others will always be a driving force in my life, and I hope to inspire others to do the same. After all, as Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”

Q: How do you write an essay about helping others?

A: To write an essay about helping others, start with an introduction that highlights the significance of the topic, provide examples and personal experiences to support your points, discuss the benefits of helping others, and conclude with a strong summary.

Q: Why is it important to help others essay?

A: An essay on why it’s important to help others emphasizes the value of compassion, empathy, and the positive impact that helping others can have on individuals, communities, and society as a whole.

Q: What is the importance of helping others?

A: The importance of helping others lies in fostering empathy, building stronger communities, and creating a more compassionate and interconnected world.

Q: Why am I passionate about helping others?

A: Your passion for helping others may be driven by the sense of fulfillment, the opportunity to make a meaningful difference in people’s lives, a desire to contribute to positive change, and personal values or experiences that underscore the importance of altruism and empathy.

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Mental Health Essay

Revolutionize your writing process: our AI rewrite tool is here to help

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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A Helping Hand: An Essay On The Importance Of Mental Health Parity

By: Sydney Waltner

More than half of all Americans will be diagnosed with a mental illness in their lifetime. But not everyone will receive the help they need. According to the National Alliance on Mental Illness, only forty percent of adults and fifty percent of youth receive the medical help they need. Even though mental illness is common and can affect anyone, there is still a great stigma attached. This stigma creates reluctance and shame in seeking help. The acceptance and understanding of mental illnesses has come a far way from where it used to be, but improvements can, and should still be made.

Mental illnesses should not be thought of any differently from physical illnesses. In fact, I believe the two are inseparable. Because the whole body is connected and interwoven, the two cannot be separated. The brain is an organ just like everything else in the body and can be hurt like everything else. When the brain is ill, it is not isolated in just the brain, but instead affects the whole body and the overall wellness. Substance abuse, self-harm, and suicide are very common and dangerous in those with mental illnesses. The stigma surrounding mental illness keeps people from getting the help they need to get better and causes them to hide their pain.

For three years I was one of those people hiding my illness. I was quietly suffering from depression and an eating disorder. My whole day revolved around my eating disorder and hiding it from everyone. This caused a lot of sadness, anger, and loneliness. I not only hid it from others, but I also tried to hide it from myself. I tried to convince myself that nothing was wrong because I did not fully understand what was happening. I did not know what was making me hurt myself and why I could not stop. As my weight was decreasing, my sadness and anger were quickly increasing. I became so mad and upset at everyone and everything. The stress and pressure of holding everything in caused me so much misery. If something small happened, it became too much to handle and I had to release it somehow. The only way I could think of to handle this was to hit myself and other things until I forgot about all my pain. By this time, it was impossible to hide my illness, and my family finally found out my deep secret. They did not want to see me suffer like that and wanted to help. They tried their hardest to help, but they just did not know how to help me. They tried to get me to go see somebody and get help, but I refused. I was scared of admitting that I had a mental illness and that I needed help. I was worried that people would judge me, treat me differently, or even bully me if they found out about my mental illness. So, I refused to get any help. I insisted that I was okay and could fix it myself. After a while of getting worse, my parents made me an appointment and told me I was going to get help. I remember crying and begging my mother to not make me go, but she did, and I am so grateful to her now.

For almost a year now I have been going to see a mental health counselor once a week. It took me a while to open up to her and tell her how I felt. But when I realized she was there for me and did not judge me, I was finally able to let her help me. Looking back now, I cannot believe how sick and miserable I was. I cannot imagine how my life would be if I had not received her help. I cannot express how grateful I am to her. She has changed my life for the better, I am so much happier and healthier now and look forward to living.

Receiving help is the most important thing anyone can do for themselves. But unfortunately, the stigma keeps people from getting help. Mental illness should not be something to be ashamed about or thought of differently. When mental illness is treated equally to other illnesses, more people will have the courage to get help and better their lives.

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Growth Mindset

How to upgrade your mindset to succeed in life, what you think you become..

Posted November 12, 2019 | Reviewed by Hara Estroff Marano

Your success and happiness depend on your mindset. What you think, you become.

Our mindset affects how we see the world. If yours is distorted, so will be the way you see yourself and others. Our beliefs and thoughts shape the way we behave, even if we don't realize it.

Developing the right mindset is crucial to succeeding in life. Here’s how to upgrade yours.

The importance of mindset

A mindset is a frame of mind. It’s the sum of beliefs, opinions, and thoughts that we've formed about the world and ourselves. It's the lens through which we observe our world.

Our education , religion, upbringing, and experience shape our beliefs and thoughts. Our mind is "set." It directly impacts how our perception and reactions.

As Amit Ray said, “The mind is a flexible mirror, adjust it, to see a better world.”

Mindsets can change, but they do so slowly. Attitudes, on the other hand, have a short-term impact. That’s why they are easier to modify. Our mindsets are deeply ingrained in our beliefs, and it requires extra effort to change them.

Your mindset predetermines your interpretations and responses. It shapes your relationship with the world and with yourself. Choose your mindset wisely.

Your mindset can help you or harm you

The most popular theory about mindsets outlines two types: growth versus fixed mindset.

In Mindset: The New Psychology of Success , Carol Dweck suggests that our beliefs about our own intelligence determine our ability to learn.

A fixed mindset is a belief that our qualities are fixed traits that we cannot change. People with this mindset believe that talent alone leads to success. A growth mindset , on the other hand, is thinking that our intelligence can grow with time and experience. This mindset encourages us to put in extra time — effort leads to higher achievement.

A fixed mindset limits our capacity for learning, whereas a growth mindset helps us reach our full potential.

However, there are many more types of mindsets. The lenses we use affect how we deal with our emotions. A negative mindset can amplify our negative feelings and get us stuck in rumination .

Our mindsets create two effects on us: They either limit our potential or they liberate it.

For example, binary thinking forces us to consider only two possibilities. We think in terms of "one thing" or "the other" and see things through a right or wrong lens.

The mindset you use can bring clarity or cloud your perception.

The different types of mindset

Let’s analyze the most frequent types of mindset. This is not an exhaustive list but a starting point to help you reflect on the lenses you use without noticing.

As part of my work helping organizations upgrade their mindsets , teams capture what limits or liberates their high performance. The following are some that people tend to use more frequently.

Right-or-wrong versus open-minded

We love being right. The trouble with this mindset is that we stop paying attention to other perspectives. Instead of learning, we just care about winning the argument.

" Confirmation bias " is the tendency we have to embrace information that supports our beliefs. The desire to be always right makes us reject facts that might illuminate our views.

Victim versus accountable

Self-pity is a dangerous choice. When we play the victim , we lose control of our life. Instead of taking action, we blame others for the things that go wrong.

Playing the victim role is a lose-lose situation. No one will come to rescue us. Life requires that we own our actions.

Comparing to others versus being your own standard

There will always be someone doing better or worse than ourselves. When we compare to others, we invite jealousy and envy to poison our lives .

Comparisons are deceiving . Recover control by becoming your own standard. Focus on your progress, not on someone else’s status.

Saying “no” versus “yes, and...”

Too many “no's” kill creativity . However, that’s our usual answer when introduced to new ideas. We say no before even considering their potential.

We are trained to reject uncertainty and new concepts. Creativity requires a “Yes, and...” mindset. Rather than blocking the conversation, amplify creativity by building on others’ ideas.

Reactive versus proactive

Reactive people believe they are not responsible for what they say or do. They don’t control their choices. And let their circumstances control them instead.

Proactive people don’t waste their energy or time. They focus on what they can manage, think through scenarios, prioritize, and focus on the future. A proactive mindset puts you in control .

Fearful versus fearless

Seeing life through a fear lens is intimidating. Fear will always get in our way.

Adopting a courageous mindset is vital to achieving greatness. Courage does not mean the absence of fear but to face our fear. Move forward in spite of your fears .

Avoidance versus facing reality

An avoidance mindset gets us stuck complaining about what went wrong or what we don’t like. Rather than fighting reality, learn to face it. Accepting reality as is doesn’t mean giving up. It’s a necessary step to move forward.

How to upgrade your mindset for success

1. Become more aware of your mindsets

Accept that your thinking needs adjustment. Start by increasing awareness of your mindset. When you react to a situation or before making a decision, which lens are you using to see reality?

Are you adopting a perfectionist mindset? Or a me-me-me one (and think that the world revolves around you)?

2. Avoid seeing reality in binary terms

Most mindsets are deceiving. They force us to see the world in black-and-white terms. Binary thinking creates a false dilemma. We act as if there are only two possible options when there are actually more.

Challenge your binary thinking. Avoid the tendency to split all the things into two categories: black and white, either-or, right or wrong.

3. Reflect on your beliefs

Our mindsets are deeply ingrained in our beliefs. To change our mindset, we must first examine our belief system.

What’s holding you back? Are your beliefs supporting you or limiting you? Identify the beliefs that are helpful and work on those that are not.

4. (Re)Define your purpose in life

We all want to be part of something bigger than ourselves. What’s your life’s purpose? Find your "why."

Create your own measure of success. What mindsets will help you get there? Select the lenses that will help you achieve your higher mission in life.

Finding your life’s purpose is not about the destination. It’s all about the journey.

5. Turn limiting mindsets into liberating ones

Challenge your existing mindsets. Go back to the analysis you did on point 1.

What are the mindsets that are not helping you? Changing your mindsets is not easy, but it’s worth the effort. Upgrading them requires replacing your filter with a new one.

Your mindset is the lens that filters how you see yourself and the world around you. Upgrade your mindset : Turn your limiting beliefs into liberating ones.

Gustavo Razzetti is a change leadership consultant and speaker who helps build a culture of change. He writes at the intersection of self-awareness, creativity, and resilience.

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Altruism Articles & More

Can helping others help you find meaning in life, new research is finding that being kind and giving to others can make our lives feel more meaningful..

The idea that helping others is part of a meaningful life has been around for thousands of years. Aristotle wrote that finding happiness and fulfillment is achieved “by loving rather than in being loved.” According to the psychologist Carol Ryff, who reviewed the writings of numerous philosophers throughout history, relationships with others are “ a central feature of a positive, well-lived life .”

Yet today many of us seem to be struggling to find meaning by gathering up achievements, spending so much time at work that we’re cut off from other people.

Are we headed down the wrong path? New research is providing more and more evidence that kind and helpful behavior causes us to feel that our lives are meaningful, and discovering what we can do to reap those benefits.

Relationships and the meaningful life

Often, psychologists have distinguished between two types of well-being: hedonic well-being (a sense of happiness) and eudaimonic well-being (a sense of meaning and purpose). Although happiness and meaning overlap significantly, researchers suspected that helping others is especially crucial to developing a sense of meaning.

A recent study by Roy Baumeister at Florida State University sought to investigate this and other differences between happiness and meaning. In a survey of over 300 participants, the researchers looked for traits and behaviors that were related to happiness (but not meaningfulness) and vice versa. The researchers found that having strong social connections was important for both happiness and meaningfulness. However, helping others in need and identifying oneself as a “giver” in relationships were related to meaning alone.

Baumeister points out that a meaningful life is different for everyone (since the cultural messages we have been exposed to can impact what we see as meaningful). However, the research on meaning in life points to one factor that appears to be important for all of us: developing high-quality relationships.

Does helping promote a sense of meaning?

But does behaving in a kind and helpful way (“prosocially”) actually cause us to feel that our lives have more meaning? While it may seem intuitive that helping others goes along with a meaningful life, it’s possible to imagine a variety of different explanations for this: Perhaps those who feel like their lives have meaning are more motivated to help others, or perhaps some other factor (for example, being religious) causes people to be helpful and experience more meaning in their life.

A recent article published in The Journal of Positive Psychology by Daryl Van Tongeren and his colleagues sought to examine this relationship. In a preliminary study, the researchers asked over 400 participants to report on how frequently they engage in different altruistic behaviors (such as volunteering) and how meaningful their life feels. Participants who were more altruistic reported a greater sense of purpose and meaning in their lives.

More on Kindness

Practice kindness (and boost your sense of meaning in life) with these practices:

Random Acts of Kindness : Feel happier by doing things for others.
Feeling Connected : A writing exercise to foster connection and kindness.
Loving-Kindness Meditation : Strengthen feelings of kindness and connection toward others.
Reminders of Connectedness : A subtle way to induce kindness, particularly in kids.
Encouraging Kindness in Kids : Praise kids in ways that make them more kind.

In a second study, the researchers sought to assess whether expressing gratitude , which is considered a prosocial emotion , could actually cause participants to report a greater sense of meaning. In this study, some participants wrote letters of gratitude to someone who had impacted their lives, while some participants wrote about other topics. The researchers found that participants who wrote gratitude letters subsequently reported that their lives were more meaningful than did other participants. Importantly, this study addresses the issue of causality; since participants were randomly assigned to write about gratitude or other topics, it appears that expressing a prosocial emotion actually increased their sense of purpose.

Why does helping make life more meaningful?

According to Van Tongeren, engaging in altruistic acts may allow us to find fulfillment because it improves our relationships. To test out this idea, the researchers asked participants about their prosocial behavior, meaning in life, and level of relationship satisfaction. They found that prosocial behavior and meaning in life were linked, and that relationship satisfaction—in other words, the quality of people’s relationships—partially accounted for that link.

Another factor that might come into play is detailed in a 2010 study published in The Journal of Personality and Social Psychology . According to this article, when we choose to engage in prosocial actions, it helps to meet our basic psychological needs: for autonomy (feeling that we have freely chosen our actions), competence (feeling that we are good and capable), and relatedness (feeling close to others).

In one study testing this idea, participants were either allowed to choose to give money to someone else in the study, or told by the researchers how much money to give. For participants who freely chose how much to give (although not for participants who were told how much to give), giving more money was related to higher well-being and to feeling that their psychological needs were met. Importantly, that feeling accounted for the link between giving and well-being, suggesting that giving may improve well-being because it helps us meet our psychological needs.

Taken together, these two studies suggest that helping others is beneficial because it fulfills basic human needs—and that altruism may be especially important for strengthening our relationships and connecting us with others.

How to increase your sense of meaning

The research described above suggests that giving helps us feel more connected to others, which imbues our lives with a sense of meaning. Do you want to live a more meaningful life? The suggestions below can help you take the first steps.

Start small. You don’t need to begin with grand gestures; even small, everyday behaviors can have an impact on others and on your own sense of well-being. For example, in a study published in Science , spending just five dollars on someone else led to boosts in happiness. The Eliciting Altruism practice includes strategies for starting a habit of kindness and generosity, such as reminding yourself of your connections to others and identifying with individuals who may need your help.
Make your helping count. It turns out that not all types of giving have the same effects on us. The Making Giving Feel Good practice offers strategies for how to help others in a way that boosts your own sense of happiness and well-being. In particular, helping others can be especially effective when you can see the specific impact that your actions have.
Take time to thank others. As the research presented here has shown, expressing gratitude towards others can be a prosocial act, too. When others take time to do something nice for you, making them feel appreciated can help build your relationship with them and make your life more meaningful. This exercise offers suggestions for how to write a Gratitude Letter like the ones in Van Tongeren’s study.

Recent research has provided evidence to support the idea that helping others goes hand in hand with meaningfulness. It’s not just that people who have already found their purpose in life enjoy giving back. Instead, helping others can actually create the sense of meaning we’re seeking. Rather than ruminating on what makes our life worthwhile as we work toward burnout, we can find the answer outside ourselves, in human connection.

About the Author

Elizabeth Hopper

Elizabeth Hopper, Ph.D. , received her Ph.D. in psychology from UC Santa Barbara and currently works as a freelance science writer specializing in psychology and mental health.

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Kindness Makes You Happy… and Happiness Makes You Kind

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10 Keys to Happier Living

Everyone's path to happiness is different. based on the latest research, we have identified 10 keys to happier living that consistently tend to make life happier and more fulfilling. together they spell great dream., you can explore them all below..

Do kind things for others

If you want to feel good, doing good is a great place to start..

Helping and being kind not only contributes to the happiness of others, it can also help us to feel happier ourselves! [1] Studies have shown that when we do kind things it can literally gives our brain a boost, activating its ‘reward centres’ [2] and that feels good. It can take our minds off our own worries too.

Giving and kindness also help us feel connected to others which is important for our wellbeing and contributes to building stronger communities and a happier society for everyone. [3]

There are lots of different ways we can give and help others .

Every act of kindness counts

From small acts like a friendly smile, a few kind words, helping with bags, or offering up our seat, through to regular volunteering - there are lots of different ways we can give or be kind. We can of course donate money to good causes if we are able to and we can give in lots of non-financial ways too, such as giving a moment of attention, some of our time, knowledge, ideas, energy or support, or even sometimes by giving people the benefit of the doubt, instead of instantly judging them. Acts of kindness add up for our own and others wellbeing and all contribute to creating happier communities. [4]

Reflection: What’s a small act of kindness you could do today?

Helping others can boost happiness in many ways

Scientific studies show that helping others can contribute to our happiness in different ways. These include: experiencing more positive emotions and satisfaction with life [5]; increasing our sense of meaning [6], and boosting our self-confidence. It can reduce stress and help us feel calmer too. [7] Some studies have found that people who volunteered regularly were found to be more hopeful and experience fewer symptoms of depression and anxiety and may even live longer. [8] Not all acts of helping boost how happy we feel – to maximise the benefits, it’s important that we’ve chosen if or how we help; we can see or sense that it will have a positive impact; and it helps us feel more connected to others. [9]

So if you want to feel good, find ways you can do good!

Reflection: When was a time that you chose to give or help others that boosted how happy you felt? What contributed to that?

Everyone needs kindness

Giving and being kind can help us feel more connected to others and contribute to nurturing our relationships - and that’s good for wellbeing all round! [10] Our acts of kindness might be for family, friends, colleagues, or neighbours or even strangers. They could be old or young, nearby or far away. It could be a one-off spontaneous gesture or something we do regularly. It could be a compassionate response in a time of crisis or need or simply because it’s a nice thing to do. There are always ways to be kind.

Reflection: Who have you been kind to recently? Who has been kind to you?

Create kindness ripples

Studies have shown that when we do something kind both the recipient and other people who witness that kind act are more likely to be kind themselves. [11] So our kindnesses are amplified, contributing to a happier world! Expressing gratitude for help others give us also ripples out too. [12]

Reflection: Who can you thank for what they give to you?

Ask for help when you need it

Think about it - if helping others boosts happiness, asking for help when we need it could give the person we ask the opportunity for a feel good boost. It can also mean they are then more likely to ask for help when they need it. Certainly communities where people feel they can rely on others to help are happier and more resilient. [13] Asking for help builds connection - so it isn’t only for when we are struggling. We can also ask for help to share experiences, when we’d value support, or when we want to learn something new.

Reflection: What’s something you’d like help with? Who can you ask?

Balancing your own needs and those of others

Helping is associated with increased happiness and health, but feeling obligated or overly burdened by it can be detrimental, [14] as can be the case for long-term carers. If you are a carer, taking care of your own wellbeing matters – for yourself and the people you are helping. Even small actions that give you a quick break or a boost can help you sustain your physical and psychological health and so your ability to continue caring for others.

Reflection: What is an action you can take to maintain your own wellbeing, to help you sustain caring for others?

Sustainable giving

As a general rule, we can be more effective, regular givers if we find ways to help that we enjoy, which are in line with our own strengths and feel worthwhile or meaningful. If we are happier givers, the recipients will likely benefit more, and we are more likely to continue to give. Choosing how we help and give to others, giving in ways that boost our sense of social connection and in which we feel effective and impactful all matter in order to sustain giving and helping others. [15] Happier people tend to help others more, so taking care of your own wellbeing helps you sustain giving too. [16]

Reflection: What ways of helping others do you enjoy or find energising?

1 Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., & Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76, 320-329. Aknin, L. B., Dunn, E. W., &; Norton, M. I. (2012). Happiness runs in a circular motion: Evidence for a positive feedback loop between prosocial spending and happiness. Journal of Happiness Studies, 13(2), 347-355.

2 Harbaugh, W. T., Mayr, U., &; Burghart, D. R. (2007). Neural responses to taxation and voluntary giving reveal motives for charitable donations. Science, 316(5831), 1622-1625.

3 Aknin, L. B., Whillans, A. V., Norton, M. I., & Dunn, E. W. (2019). Happiness and prosocial behavior: An evaluation of the evidence. World Happiness Report 2019, 67-86. Okabe-Miyamoto, K., &; Lyubomirsky, S. (2021). Social connection and well-being during COVID-19. World Happiness Report, 131-152.

4 Aknin, L. B., Whillans, A. V., Norton, M. I., & Dunn, E. W. (2019). Happiness and prosocial behavior: An evaluation of the evidence. World Happiness Report 2019, 67-86. Okabe-Miyamoto, K., &; Lyubomirsky, S. (2021). Social connection and well-being during COVID-19. World Happiness Report, 131-152.

5 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.

6 What Works Centre for Wellbeing Briefing Paper (2020) Volunteer wellbeing: what works and who benefits? https://whatworkswellbeing.org/resources/volunteer-wellbeing-what-works-and-who-benefits/

7 Luks, A. A. (1988). Helper's high. Psychology Today, 22(10), 39.; Piliavin, J. (2003). Doing well by doing good: Benefits for the benefactor. In C. M. Keyes, J. Haidt, C. M. Keyes, J. Haidt (Eds.) , Flourishing: Positive psychology and the life well-lived (pp. 227-247). Washington, DC US: American Psychological Association.

8 Aknin, L. B., Whillans, A. V., Norton, M. I., & Dunn, E. W. (2019). Happiness and prosocial behavior: An evaluation of the evidence. World Happiness Report 2019, 67-86. Curry, O. S., Rowland, L. A., Van Lissa, C. J., Zlotowitz, S., McAlaney, J., &; Whitehouse, H. (2018). Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. Journal of Experimental Social Psychology, 76, 320-329. King, V. (2016) 10 Keys to Happier Living – A Practical Guide for Happiness. Hachette. Lyubomirsky, S, Sheldon, K M, &; Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, 9(2), 111 - 131

9 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; King, V. (2016) 10 Keys to Happier Living – A Practical Guide for Happiness. Hachette.

10 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; Helliwell, J. F., Aknin, L. B., Shiplett, H., Huang, H., & Wang, S. (2017). Social capital and prosocial behaviour as sources of well-being. National Bureau of Economic Research Working Paper 23761

11 Jung, H., Seo, E., Han, E., Henderson, M. D., and Patall, E. A. (2020). Prosocial modeling: A meta-analytic review and synthesis. Psychological Bulletin, 146(8), 635

12 Algoe, S. B., Dwyer, P. C., Younge, A., &; Oveis, C. (2020). A new perspective on the social functions of emotions: Gratitude and the witnessing effect. Journal of Personality and Social Psychology, 119(1), 40.

13 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; Helliwell, J. F., Aknin, L. B., Shiplett, H., Huang, H., &; Wang, S. (2017). Social capital and prosocial behaviour as sources of well-being. National Bureau of Economic Research Working Paper 23761

14 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34

15 Aknin, L. B., & Whillans, A. V. (2021). Helping and happiness: A review and guide for public policy. Social Issues and Policy Review, 15(1), 3-34.; King, V. (2016) 10 Keys to Happier Living – A Practical Guide for Happiness. Hachette.

16 Aknin, L. B., Dunn, E. W., & Norton, M. I. (2012). Happiness runs in a circular motion: Evidence for a positive feedback loop between prosocial spending and happiness. Journal of Happiness Studies, 13(2), 347-355.

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How to support a friend with mental health challenges.

While still taking care of yourself

Writer: Katherine Martinelli

Clinical Expert: Lindsay Macchia, PhD

What You'll Learn

How can you help a friend who is struggling?
What are the right things to say and do?
How do you know when to get an adult involved?

The teenage years are when a lot of mental health problems show up. And teens tend to turn to their friends rather than parents for support.

You can help by just listening and saying something like: “That sounds really hard.” Listening is an important way to show that you care.

Sometimes getting your friend involved in something social and fun can help. This is especially true if your friend is going through something like a breakup. Being with other people instead of alone is good for them. But they may be too depressed to join in when you ask, and that’s okay too. Just keep asking.

If their feelings of depression or anxiety go on for weeks, it may be time to tell your parents or theirs. That’s hard to do if you feel like you’re going behind your friend’s back. But if you think they’ve got an eating disorder or another serious problem, then they need more help than you can give. And if they start talking about hurting themselves or dying, you need to tell an adult right away.

Sometimes friends who are hurting ask too much without even knowing it. It’s not your job to be there for them 24/7. And you don’t have to feel guilty if things in your life are good. If the stress of helping your friend is making you depressed or anxious, that’s a big sign that an adult needs to step in.

We rely on our friends for a lot of things, and that definitely includes providing emotional support when things are difficult. So it makes sense that teenagers struggling with mental health challenges would turn to their friends to vent, unload, and ask for backup.

But it can be difficult to figure out when a friend who is feeling down or anxious is just moody and when it’s something more. It’s hard to know when all you need to do is listen, when to say something, and what to say. It’s especially hard to decide when you should bring it to the attention of an adult, and how to do that without breaking your friend’s trust.

Depression and bipolar disorder affect nearly 15 percent of teens and one in three teens will meet the criteria for an anxiety disorder by the time they’re 18, so negative feelings, when they last a long time or are overwhelming, are nothing to be dismissive of.

“I have a number of students who come to me and the presenting problem of the day might not be their own symptoms,” says Lindsay Macchia , PhD, an associate psychologist at the Child Mind Institute. “It really is impacting them so much to have to feel responsible for their friends as well.”

Dr. Macchia says that this can take on different forms, from a friend going through a bad breakup to a conflict among friends to self-harm or even suicidal ideation . She says that young adults often need an emotional outlet but aren’t comfortable going to adults. “Rather than going to a parent who they think might get upset or scared,” she explains, “they turn to their friend instead.”

How to be a good friend to someone who is struggling

Validate what they’re saying. People want to feel heard, especially when they are struggling with difficult emotions or experiences that might make them feel very alone. You don’t have to pretend you are feeling the same way as your friend. Just listening non-judgmentally and saying, “That sounds hard” can help. “Validation communicates to another person that their emotions make sense given the context they are in,” explains Dr. Macchia. “Even if you have never been in that particular situation or felt an emotion quite as strongly, validating your friend shows that this is not an ‘overreaction’ or an ‘underreaction.’ It is how they feel and that is perfectly acceptable. ”

Ask how you can help. It shows you care, and helps take some of the guesswork away. What your friend has to say might surprise you. If they don’t have an answer ready, asking might encourage them to start thinking proactively.

Be understanding of their limitations. For example, if your friend is depressed, don’t expect them to go out with you every time you invite them. But do keep asking, and let them know that their company is valued.

Don’t gossip. It is often very difficult for people to open up about mental health challenges. If a friend confides in you, respect their trust and don’t share more than they would want. Know that it is okay to go to an adult for help if your friend needs it, however.

Change the subject . Listening is important, but sometimes so is providing some welcome distraction. All of your conversations don’t need to be about your friend’s mental health. Sharing what is going on with your life, talking about something you’re both interested in, or taking a break and going for a walk or doing yoga together might make them feel good.

“Engaging in positive, pleasant activities (even when your friend may not be sure they want to!) can boost their mood as well,” notes Dr. Macchia. “Whether anxiety, depression, or another emotion is causing your friend to want to withdraw, getting them to participate in energizing or fun activities is a great way to support them.”

What you don’t need to do:

Be available 24/7
Put yourself in danger to watch over your friend
Feel guilty if things are going well for you
Stay in a relationship that’s no longer working for you

Remember that you are never solely responsible for another person’s mental health. You might feel responsible, and your friend might even be making you feel like you are the only one who understands and can help, but that isn’t true. There are professionals who have been trained in helping people with mental health challenges, and sometimes as a friend the best thing you can do is step back so that your friend can start getting help from one of them.

One final note on this subject: If a friend (or romantic partner or ex) is threatening to hurt themselve s or you because of something that you do, immediately tell an adult. You can’t provide the assistance that they need, even if you want to.

When to turn to an adult

If you have a friend unloading some heavy stuff on you, it can be tricky to know when it might be time to turn to an adult — whether it’s a school counselor or a parent — for support. As a rule, it’s better to be safe than sorry. Dr. Macchia says to look for a few signs:

If there are any concerns about safety whatsoever, go to an adult. If your friend is hurting themselves, talking about hurting themselves, or showing signs that they might hurt others, then it’s important to seek help.
If you believe a friend has developed an eating disorder , it’s urgent that they get help, because eating disorders are a serious health threat, and the longer you have one, the harder it is to recover.
If a friend seems to be experiencing a psychotic break — they have hallucinations or beliefs that aren’t realistic — they need help immediately , before they hurt themselves.
If the situation feels more adult than you should be dealing with, it’s probably time to consult a grown-up. “Any sort of gut feeling, any reaction you have that this doesn’t feel right, I might be too young for this information — or maybe there should be another person here who should be taking a part of this responsibility — then it’s important to go to someone at school or directly to the teen’s parents,” says Dr. Macchia.
If your mental health is being impacted by the weight of this friendship then you should talk to an adult. Whether you feel increased anxiety , are showing signs of depression , or are considering self-harm yourself, it’s definitely time to get help for both yourself and your friend.

How to get help without betraying your friend

One of the biggest barriers to seeking help can be a fear of betraying a friend who has trusted you with sensitive information. “There’s a way to go about it without tattling,” assures Dr. Macchia. “It’s all about openness and honesty.” Some things to keep in mind as you broach the subject with your friend:

Share why you feel it’s time to bring in a grown-up. Let them know why you are concerned, and that you feel it’s time to seek additional support — because you care.
Depending on the situation, Dr. Macchia says it might be helpful or appropriate to offer to be there for the conversation with the adult. “I don’t want teens to ever feel like they have to do this,” reiterates Dr. Macchia, “but depending on the case they may say I feel like I can support my friend and also be a buffer and have that conversation as well.”

Dr. Macchia notes that it may be especially tricky if your friend with mental health challenges asks you not to tell an adult, even after you have explained your concerns and reasoning for wanting to. “This can be extremely tough, and of course you would want to preserve your friendship as best as you can,” she says. “That being said, however, your friend’s safety and wellbeing comes first.”

If you are having a hard time, Dr. Macchia recommends trying some self-validation. “Remind yourself that it makes sense to feel worried about your friend’s reaction to you telling an adult, and yet you are doing what you feel is best for them, for yourself, and for your relationship in the long run,” she says.

The importance of self-care

It’s easy to get caught up in a friend’s problems, but there’s a fine line between being a supportive pal and it going too far. If you’ve become “parentified,” as Dr. Macchia says, or feel like you’re a therapist, it may have crossed a line; it can feel a crushing amount of responsibility.

“On one hand is concern and worry and sadness about what’s going on in your friend’s life,” says Dr. Macchia, “but also there can be an impact in terms of taking on another person’s symptoms as well.” You might find yourself adopting some of their feelings or unhealthy coping mechanisms.

Whether you are the sounding board for some serious stuff or are just on the receiving end of a lot of drama, it can be wearing, so it’s important to make time for self-care. If you are feeling symptoms of anxiety, depression, are withdrawing from activities you usually enjoy, or are thinking of harming yourself, it’s worth seeking professional help. You can speak confidentially about what’s going on and your clinician can help guide you and share helpful coping skills. Talking to your parents can also be helpful.

Most importantly, Dr. Macchia advises teens to “turn your attention to things that bring you joy.” She says if you love dancing, then keep dancing. Things like yoga, going for a run, getting a massage, or even shopping are all contenders for self-care — whatever makes you happy.

Because in the end it’s important to be a good friend, but if you’re not taking care of yourself it’s hard to take care of anyone else.

Frequently Asked Questions

You can support someone with mental health challenges by validating what they say when they confide in you, asking them how you can help, understanding their limitations, and providing distractions when they need it.

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How Resilience Helps You Cope With Life's Challenges

Learn how to boost your ability to bounce back from hardship

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

FG Trade/E+/Getty

How to Become More Resilient

Frequently asked questions.

Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience.

A resilient person is someone who has strong coping skills and is able to marshall their available resources, ask for help when needed, and find ways to manage the situation they are facing. People with psychological resilience are able to use their skills and strengths to respond to life's challenges, which can include those related to:

Death of a loved one
Financial issues
Medical emergencies
Natural disasters

Instead of falling into despair or hiding from issues by using unhealthy coping strategies, resilient people face life's difficulties head-on.

People with resilience do not experience less distress, grief , or anxiety than other people do. Instead, they use healthy coping skills to handle such difficulties in ways that foster strength and growth, often emerging stronger than they were before.

This article discusses the signs, types, and causes of resilience. It also covers some of the strategies that people can use to become more resilient.

Signs of Resilience

Resilient people often have a number of different characteristics that help them weather life's challenges. Some of the signs of resilience include:

A survivor mentality : When people are resilient, they view themselves as survivors. They know that even when things are difficult, they can keep going until they make it through.
Effective emotional regulation : Resilience is marked by an ability to manage emotions in the face of stress. This doesn't mean that resilient people don't experience strong emotions such as anger, sadness, or fear. It means that they recognize those feelings are temporary and can be managed until they pass.
Feeling in control : Resilient people tend to have a strong internal locus of control and feel that their actions can play a part in determining the outcome of events.
Problem-solving skills : When problems arise, resilient people look at the situation rationally and try to come up with solutions that will make a difference.
Self-compassion : Another sign of resilience is showing self-acceptance and self-compassion. Resilient people treat themselves with kindness, especially when things are hard.
Social support : Having a solid network of supportive people is another sign of resilience. Resilient people recognize the importance of support and knowing when they need to ask for help.

Signs of resilience include the ability to regulate emotions, a sense of confidence and control, effective coping skills, and leaning on social support when needed.

Types of Resilience

Resilience represents an ability to handle life's setbacks and is an overall representation of adaptability. However, there are also different types of resilience, each of which can influence a person's ability to cope with various forms of stress .

Physical Resilience

Physical resilience refers to how the body deals with change and recovers from physical demands, illnesses, and injuries. Research suggests that this type of resilience plays an important role in health. It affects how people age as well as how they respond and recover from physical stress and medical issues.

Physical resilience is something that people can improve—to a certain extent—by making healthy lifestyle choices. Getting enough sleep, eating a nutritious diet, and engaging in regular exercise are just a few ways to strengthen this type of resilience.

Mental Resilience

Mental resilience refers to a person's ability to adapt to change and uncertainty. People who possess this type of resilience are flexible and calm during times of crisis. They use mental strength to solve problems, move forward, and remain hopeful even when they are facing setbacks.

Emotional Resilience

Emotional resilience involves being able to regulate emotions during times of stress. Resilient people are aware of their emotional reactions and tend to be in touch with their inner life. Because of this, they are also able to calm their mind and manage their emotions when they are dealing with negative experiences.

This type of resilience also helps people maintain a sense of optimism when times are tough. Because they are emotionally resilient, they understand that adversity and difficult emotions won't last forever.

Social Resilience

Social resilience, which may also be called community resilience, involves the ability of groups to recover from difficult situations. It involves people connecting with others and working together to solve problems that affect people both individually and collectively.

Aspects of social resilience include coming together after disasters, supporting each other socially, becoming aware of the risks that the community faces, and building a sense of community. Such responses can be important during challenges such as natural disasters that affect communities or large groups of people.

What are the four types of resilience?

Resilience can come in different forms. The four main types of resilience are physical resilience, mental resilience, emotional resilience, and social resilience.

Causes of Resilience

Some people are naturally resilient, with personality traits that help them remain unflappable in the face of challenge. However, these behaviors are not just inborn traits found in a select few. Resilience is the result of a complex series of internal and external characteristics, including genetics, physical fitness, mental health, and environment.

Social support is another critical variable that contributes to resilience. Mentally strong people tend to have the support of family and friends to help bolster them up in times of trouble.

Resilient people also tend to have characteristics like:

Being a good communicator
Having an internal locus of control
Having high emotional intelligence and managing emotions effectively
Holding positive views of themselves and their abilities
Possessing the capacity to make realistic plans and stick to them
Viewing themselves as fighters rather than victims of circumstance

Impact of Resilience

Resilience is what gives people the psychological strength to cope with stress and hardship. It is the mental reservoir of strength that people are able to call on in times of need to carry them through without falling apart. Psychologists believe that resilient individuals are better able to handle adversity and rebuild their lives after a struggle.

Dealing with change or loss is an inevitable part of life. At some point, everyone experiences varying degrees of setbacks. Some of these challenges might be relatively minor (not getting into a class or being turned down for a promotion at work), while others are disastrous on a much larger scale (hurricanes and terrorist attacks).

Those who lack resilience may become overwhelmed by such experiences. They may dwell on problems and use unhelpful coping mechanisms to deal with them.

Disappointment or failure might drive them to unhealthy, destructive, or even dangerous behaviors. These individuals are slower to recover from setbacks and may experience more psychological distress as a result.

How people deal with these problems can play a significant role in not only the immediate outcome but also the long-term psychological consequences.

Resilience does not eliminate stress or erase life's difficulties. People who possess this quality don't see life through rose-colored lenses. They understand that setbacks happen and that sometimes life is hard and painful. They still experience the negative emotions that come after a tragedy, but their mental outlook allows them to work through these feelings and recover.

Resilience gives people the strength to tackle problems head-on, overcome adversity, and move on with their lives. In the wake of large-scale traumas such as terrorist attacks, natural disasters, and the COVID-19 pandemic, many individuals demonstrated the behaviors that typify resilience—and they experienced fewer symptoms of depression as a result.

Even in the face of events that seem utterly unimaginable, resilience allows people to marshal the strength to not just survive but to prosper.

Fortunately, resilience is something that people can build in themselves. Parents can also help their children become resilient. There are distinct steps that can lead to greater resilience.

Reframe Negative Thoughts

Resilient people are able to look at negative situations realistically, but in a way that doesn't center on blame or brooding over what cannot be changed. Instead of viewing adversity as insurmountable, reframe thoughts to look for small ways to tackle the problem and make changes that will help.

Focusing on the positive things you can do is a great way to get out of a negative mindset.

This approach can also be used to help children learn how to better cope with challenges. Encourage them to think about challenges in more positive, hopeful ways. This way, instead of getting stuck in a loop of negative emotions, a child can learn to see these events as opportunities to challenge themselves and develop new skills.

Seek Support

Talking about life's difficulties doesn't make them go away, but sharing with a supportive friend or loved one can make people feel like they have someone in their corner. That can support the development of resilience. Discussing things with others can also help people gain insight on the challenges they are facing, or even come up with new ideas for managing them.

To help a child develop a support network, adults should try modeling good social skills like sharing feelings, being empathetic, cooperating with and helping others, and expressing gratitude —and remember to reinforce a child's good behavior.

Focus On What Is Within Control

When faced with a crisis or problem, it can be easy to get overwhelmed by things that feel far beyond our control. Instead of wishing there was some way to go back in time or change things, it can be helpful to try focusing on what we can directly impact. Adults can also encourage children to develop this skill by talking about their situation and helping them make a plan for how they can react.

Even when the situation seems dire, taking realistic steps can help improve it. No matter how small these steps may be, they can improve your sense of control and resilience.

Manage Stress

Building healthy stress management habits is an effective way to increase overall resilience. These habits could include behaviors that help overall health, like getting enough sleep and exercise, as well as specific actions to take during moments of stress, like:

Cognitive restructuring
Diaphragmatic breathing exercises
Expressive writing
Biofeedback techniques
Effective communication
Problem-solving strategies
Progressive muscle relaxation

With some practice, adults and children alike can learn and master these skills. Eventually, they then tend to feel prepared to face stressful situations and resilient enough to bounce back quickly. For those struggling to keep stress levels under control, it may be helpful to consider enlisting the support of a cognitive therapist .

While some people tend to be more naturally resilient, it is also a skill that can be strengthened. Looking at situations in more positive ways, getting support from others, and focusing on what can be controlled are helpful strategies. Good stress management skills can also foster greater resilience.

A Word From Verywell

While previous findings suggested that most people tend to be resilient, one 2016 study found that resilience in the face of events such as the death of a spouse, divorce, and unemployment is less common than previously believed. Such findings indicate a need for interventions and support following stressful or traumatic life events.

If you are struggling to cope with challenges, don't be afraid to talk to your healthcare provider or a mental health professional. Even resilient people need help and part of being resilient is knowing when to ask for support and assistance.

Press Play for Advice On Building Resilience

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how you can build inner strength and resilience.

Follow Now : Apple Podcasts / Spotify / Google Podcasts

The true meaning of resilience is that you are able to respond to the challenges you face in a way that not just helps you survive the adversity, but also bounce back. When you are a resilient person, you're able to recover from setbacks while remaining calm and in control in the process.

Your level of resilience determines your ability to approach the personal challenges you face from a position of strength and growth. Professionally, being resilient can reduce your risk of burnout.

If you are faced with the loss of a relationship or the death of someone you love and respond in a way that fosters your growth—such as by focusing on what you can control versus what you can't—this is an example of resilience. Another example is being involved in a natural disaster and coming up with solutions to the problems the disaster created while also regulating your emotional response.

There are a number of different factors that play an essential role in resilience. They include coping skills, emotional regulation, a sense of control, communication skills, and social support. These interact to allow people to feel confident in their abilities to cope, make realistic plans to deal with problems, manage emotional responses in the face of stress, and seek out the support and assistance they need in times of crisis.

The impact of trauma can depend on a variety of factors, including a person's age, existing resources, and the nature of the trauma. People with strong support and existing emotional resources are likely to emerge from trauma with an even greater sense of resilience. Children are often resilient to trauma, but ongoing or cumulative traumas can significantly affect a child's ability to recover and may impact future resilience.

A measure of resilience, the Brief Resilience Scale consists of six statements, each of which you indicate whether you strongly agree, strongly disagree, or somewhere in between. This scale is considered to be the only one that measures resilience according to its most basic meaning, which is "to bounce back or recover from stress."

People are sometimes referred to as being resilient, suggesting that this is a personality trait or quality. However, resilience is actually a skill. This means that the more you practice your resilience, the more resilient you can become.

Resilience skills are skills that, when strengthened, can improve your resilience. Research indicates that these resilience skills include leveraging your personal strengths, setting healthy boundaries, regulating your emotions, recognizing cognitive distortion, developing realistic expectations, finding meaning in what you do, and committing to long-term development.

Horn SR, Feder A. Understanding resilience and preventing and treating PTSD . Harv Rev Psychiatry. 2018;26(3):158-174. doi:10.1097/HRP.0000000000000194

Vaughan E, Koczwara B, Kemp E, Freytag C, Tan W, Beatty L. Exploring emotion regulation as a mediator of the relationship between resilience and distress in cancer . Psychooncology . 2019;28(7):1506-1512. doi:10.1002/pon.5107

Whitson HE, Duan-Porter W, Schmader KE, Morey MC, Cohen HJ, Colón-Emeric CS. Physical resilience in older adults: Systematic review and development of an emerging construct . J Gerontol A Biol Sci Med Sci . 2016;71(4):489-95. doi:10.1093/gerona/glv202

Kwok AH, Doyle EEH, Becker J, Johnston D, Paton D. What is ‘social resilience’? Perspectives of disaster researchers, emergency management practitioners, and policymakers in New Zealand . Int J Disaster Risk Reduct . 2016;19:197-211. doi:10.1016/j.ijdrr.2016.08.013

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By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Home — Essay Samples — Nursing & Health — Mental Health — Breaking the Stigma of Mental Health: Awareness and Acceptance

Breaking The Stigma of Mental Health: Awareness and Acceptance

Categories: Mental Health

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Words: 761 |

Published: Sep 12, 2023

Words: 761 | Pages: 2 | 4 min read

The complex nature of mental health stigma, the role of awareness in dismantling stigma, the transformative power of acceptance, impact on prevention, treatment, and recovery.

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Home / Essay Samples / Life / Hobby / Helping Others

Helping Others Essay Examples

Arguments of why charity is essential for society.

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Essay on Helping Others in Life

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Mental Health Essay

Introduction

Importance of Mental Health

Negative Impact of Mental Health

Mental Disorders: Types and Prevalence

Understanding Mental Health and Its Importance

Conclusion: Mental Health

Short Essay about Mental Health

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