420 Stress Essay Topic Ideas & Examples

To write a stress essay, you’ll need a good idea to start your research and writing process. We have some for you to check.

📑 Aspects to Cover in a Stress Essay

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As a student, you’re likely familiar with the subject already. Yet, you may struggle to choose between composing about stress management or mental health issues. That’s why our team has prepared this list of stress essay topics. Look through them to consider every possible title and pick the most suitable one.

Stress has become one of the most common problem individuals experience today. It is possible to say that everyone has felt stressed out at least once in their life.

Stress essays are challenging and engaging assignments that can help students to learn more about the issue. We are here to help you write an outstanding essay on stress.

Let us start by choosing the subject for your paper. We would suggest choosing one of the following stress essay topics and titles:

  • Stress management techniques and their significance

The effects of stress on the body

  • How bullying increases stress among students
  • Causes and symptoms of post-traumatic stress disorder (PTSD) (you can choose another mental health disorder, too)
  • Benefits of leisure activities to reduce the level of stress
  • The link between nutrition and stress
  • Consequences of workplace stress
  • Common causes of stress among students

Note that you can select one of the other stress essay titles, too. You can search for them online. Remember to only use online examples as an inspiration for your paper and avoid copying the information you will find.

Once you have chosen one of the topics, you are ready to work on your outstanding essay. Here are the aspects you should cover in your paper on stress:

  • Think about what you already know about the subject you had selected. Check out stress essay examples online if you are not sure that your topic is relevant. Research the information about the issue, using credible sources (Wikipedia is not one of them!).
  • Select the sources that you cite in your paper. The general rule is that you should use peer-reviewed articles and scholarly books. Ask your professor about the sources in advance.
  • A well-developed stress essay outline is important. Include an introductory paragraph, several body paragraphs (we would recommend writing at least three), and a conclusion.
  • Think about the purpose of your paper. Do you want to help the reader to minimize stress? Should your essay provide statistical data? Do you want to address workplace stress or school-related stress? Consider these questions while working on the essay.

A thesis statement is a must. Generally, it should be present in the last sentence of your introduction. Here is how a thesis can look like:

Nutrition is directly linked to the level of stress in an individual. / Workplace stress can lead to depression among employees.

  • Define stress. Provide a dictionary definition of stress or select one from the articles you have studied. Your reader should understand the concept of stress clearly. Remember that there are different types of stress based on its causes.
  • Discuss the consequences of stress, referring to the sources you have selected. Address the physical and emotional outcomes of stress.
  • Discuss the potential ways of dealing with stress. According to the purpose of your paper, address one or several methods in detail. What are the positive changes an individual can feel after these interventions? Reflect on this question, too.
  • Remember to support your claims with evidence from the sources you have studied. Cite the literature properly using the citation style guide.
  • Your concluding paragraph should restate the main arguments of the paper. Avoid adding new information or in-text citations in this section.

Please feel free to analyze our free samples and get the best ideas for your essay!

  • Time Management and Its Effect in Reducing Stress among Students One of the causes of stress among high school students and college students is the difficulty in interacting with a completely new set of students and an even larger social group within the body of […]
  • Effects of Stress on Human Health There are numerous theories and researches on stress and health, they all agree that stress has an adverse effect on human health; the statement goes “a stressed man is an unhealthy man”.
  • Stress Management While undertaking the survey on management of stress in organizations, I came to realize that the sources of stress to employees are many and vary from one employee to another.
  • How to Manage Stress at Work Essay Work stress is one of the ailments that are acknowledged worldwide to be affecting the healthiness of the organization and the health or workers.
  • Yoga for Stress Management For instance, Karma yoga, which is one of Yoga types, aids in controlling stress through the development of appropriate attitudes in relation to work environment coupled with enhancing the ability to respond positively to professional […]
  • Stress Among College Students: Causes, Effects and Overcomes Due to stress, college students may experience such adverse outcomes as the decreased levels of cognitive functioning, the impaired ability to study, and, consequently, lower academic performance.
  • Factors and Consequences of a Plane Crash: Traumatic Stress The effects from air crash are determined by among other things, the cause of the crash, the altitude and its speed at the time of crash.
  • Stress: Definition and Different Types of Stress Many believe that individual or team performance is susceptible to the effects of stress as there is a requirement for teams to maintain acceptable performance.
  • How to Beat Stress? Stress seems to follow us everywhere and every minute, so that it is not always possible for people to find the time and think of the ways to beat stress and live quietly with no […]
  • Frustration and Stress Managing The stress that is a result of waiting and anticipation is a kind of stress that can be controlled. Humor is one of the many forms that can be used to blow up stress.
  • Comparison of Stress Level Among Traditional Learning and Online Learning College Students The distance learners have been perceived to be enjoying a suitable environment of learning as opposed to the traditional classroom learners who experience high levels of stress.
  • Positive Psychology and Academic Stress With the rising cases of academic stress among students in the United States, the federal government has introduced positive psychology programs in schools across the country.
  • Improving Stress Resistance in Agricultural Crops The biotechnology involved in producing such crops faces many difficulties and there are a lot of considerations of the methods used to improve the crop’s resistance that need to be assessed.
  • Post-Traumatic Stress Disorder: Case Conceptualization Samuel, an 8-year-old black male, lives in an adopted white family consisting of the father, incarcerated for domestic violence charges, the mother, the primary caretaker and the only home provider, and the older sibling.
  • The Relationship between Stress Management and Criminal Recidivism Employment tends to increase the social capital of individuals, what is usually referred to as the networks of shared norms and values, which augments the access to the much-needed necessities.
  • Working Conditions That Lead to Stress at Amazon For example, among the methods for evaluating the efficiency of warehouse employees is the indicator of the number of processed packages per hour.
  • How to Cope with Stress Essay The identification of the stressor also opens a window for an individual to explore other adaptation methods, which can be of help in the future such as avoidance.
  • People Should Consider Owning a Pet Because Doing So Can Relieve Stress These are great techniques, but the issue of having a pet as a best friend is unique and one of the recently discovered best practices of relieving work-related strains or stress.
  • How Does Stress Affect the Body? Especially after the pandemic of COVID-19 has made the levels of stress in people worldwide skyrocket, the significance of studying the levels of stress on the human body has grown tremendously.
  • Stress and Its Effects on Health The effects of stress on the cardiovascular system are explained in a review by Kivimaki & Steptoe to determine the impact of stress on the development and progression of cardiovascular diseases.
  • Problem Solving: What Can We Do About Our Stress? Since we can decide on what to believe or think, we posses the aptitude on how we can respond to the exigent events and circumstances in our daily lives.
  • Academic Stress and Its Impact on Teenagers Another possible solution is raising awareness about the harms of stress to human health to educate students and their parents on the risks associated with stress.
  • Emotions, Stress and Ways to Cope with Them This means that strong emotions will trigger complex brain patterns and physiological responses due to the nature of hormones the body releases.
  • Burnout Stress in Nursing Related With Lazarus and Folkman’s Theory According to Lazarus and Folkman, stress is the relationship existing between a person and the environment that compels the individual beyond resources and consequently endangering life. The theory of stress and coping helps individuals to […]
  • Time and Stress Management for Better Productivity Procrastination is the forwarding of events that have to be done at a specific time to another time in the future.
  • Walmart Company: Reducing Employee Stress The first function of this programme is “to encourage more employees to identify their sources of stress”. In conclusion, the above strategy will train more employees and clients in order to deal with their sources […]
  • Organisational Stress and Its Possible Transformations The main problem is the inability to understand how organisational stress could influence the work of teachers and if it is necessary to cope with it or neglect its possibility.
  • Stress Management in the Hospitality Industry In the event of such aspects the body tries to bring its system to a balance by building adequate energy as well as staying alert to face any possibility of the threat happening.
  • Work Stress and Its Effects on Individuals Managers of leading companies have long realized that this phenomenon is dangerous to both employees and companies, and one of their priorities is to remove the causes of work stress and or at least minimize […]
  • Teen Stress: How to Help Them Manage It? The physiologic changes of the body, the first steps are taken in search of the individuality, examinations, and tests in school or college, the pressure from the parent’s side, the issues in the relationships, diffidence, […]
  • ANOVA Analysis: The Influence of Physical Activity on Stress Levels The independent variable of this research is the degree of physical activity, while the independent variable is the level of stress.
  • Transactional Model of Stress and Coping in Intravenous Drug Users The purpose of this paper is to explain how the transactional model of stress and coping can be used to explain and assess the process of coping in a group of intravenous users at risk […]
  • Posttraumatic Stress Disorders: Psychological Assessment PTSD was adopted by experts in the third revision of the Diagnostic and Statistical Manual for Mental Disorders to replace terms like “shell shock, nervous shock, and combat fatigue” that described the response to traumatic […]
  • Stress Management Skills of Student-Athletes Their responses will then be categorized as “low perceived stress,” “moderate perceived stress,” and “high perceived stress”. The students will then be qualified as possessing superior, above-average, average, or below-average stress management skills.
  • Great Recession Impact on Workplace Stress The recent recession directly increased the level of stress that people experienced in the US and other countries in the following ways. The responses of businesses to the recession affected employees’ stress levels in the […]
  • Stress: causes and effects This is due to the research methods used in the process of analyzing and finding solutions to the global psychological challenges and problems.
  • Meditation Effects on Anxiety and Stress My goal in this exercise was to use meditation to manage anxiety and stress and improve my general mental well-being. I am not accustomed to meditation and had to turn to YouTube for guidance.
  • Living With Post Traumatic Stress Disorder This can be achieved by making efforts to keep away from the people and also the places that act as a reminder of the events.
  • How Stress Affects Different Personality Types Type B Personality Type B personality is regarded as the inverse of Type A since people with this type lack the Type A attributes of competitiveness and time orientation.
  • Heat Stress at Provincial, Federal, and International Levels It formulates the purpose of the report, namely the comparison of norms and regulations for safe work at the provincial, federal and international levels.
  • Definition of Fiscal Stress The state government and local authorities may use different services they provide to the public to measure the level of fiscal stress.
  • Biological Factors Involved in Stress The Role of Brain in Stress In addition, the brain is the main organ that plays a major role in the body’s view and reaction to stress.
  • Stresses of Being a Student Eustress is a form of stress which is normally thrilling and fun and a good example of this is when one is rushing to meet a deadline for an assignment submission.
  • Social Impact of Stress in Childhood Stress in childhood can profoundly affect the cognitive and social development of a person. They can have a life-long impact on the behavior and identify of a person.
  • Stress Management for Patients With Arthritis The study’s primary objectives were to substantiate the hypothesis of the relation between RA activity and stress and find the evidence for the basis of further decisions.
  • Nurses and Stress: Mindfulness Meditation Program The prevention of stressors is one of the best interventions to stabilize human well-being, and lifestyle change is one of the primary recommendations.
  • Stress at Work: Main Aspects, Globalization Influence To cope with the stressors related to work and manage strain, it is important to identify the sources of stressors. The main goal of work stress management is to minimize problems that may occur in […]
  • Stress Management in the Adulthood To effectively handle stress, an individual must be able to recognize the symptoms of stress and understand the possible cause which is easy as stress changes an individual’s happiness level, health, and behavior.
  • Stress Management Strategies in Applied Psychology It is possible to note that the development of applied psychology was a natural stage of the evolution of psychology as a field of study.
  • Stress at the Workplace for Correctional Officers To do so, the present study strives to understand the predictors of occupational stress among correctional officers Research Aim To understand the predictors of occupational stress among correctional officers Research Objectives To investigate the impact […]
  • Pre-Stressed Concrete The aim of this paper is to discuss the historical developments of pre-stressed concrete, the basic concepts of pre-stressed concrete, and the manufacturing of the pre-stressed concrete.
  • The Problem of Workplace Stress Stress at work can be defined as “the harmful physical and emotional responses that occur when the requirements of a job do not match the capabilities, resources or needs of the worker”. A variety of […]
  • Characteristics and Treatments of Post Traumatic Stress Disorder For in-depth understanding of the background of PTSD is, this paper will adopt a specific definition of abnormality that relates to the disorder itself. The category of the syndrome will also determine the type of […]
  • The Effect of Stress on the Immunity With an increase in the concentration of glucocorticoids, the thymus decreases in size and the formation of immune cells is disrupted.
  • Mindfulness Meditation to Reduce Nursing Stress Levels This project will discuss nurse stress and the implementation of mindfulness meditation sessions as a main intervention for its reduction. Nurse stress should no longer be ignored, and the effect of mindfulness meditation may be […]
  • Stress Among Criminal Justice Workers The criminal justice system is aware of the seriousness of the current problem and is trying to adapt to the emerging trend.
  • Relationship Between Stress and Greying of the Hair The main topic of this study was the study of the influence of a negative psychological state of a person on the increase in the number of gray hairs.
  • Stress and Its Influence on Human Body Prolonged exposure to stress worsens the body’s resistance and the immune and vegetative systems of a person and disrupts the functioning of hormonal glands and metabolism.
  • Aspects of the Posttraumatic Stress Disorder They include direct or indirect exposure to stressors, intrusion symptoms, the persistent avoidance of trauma-related stressors, negative alterations in mood and the development of mental health comorbidities, aggression, and self-destructive behavior, the duration for not […]
  • Family Health Assessment: Child Poverty, Toxic Stress Because of the nature of their work, and the fact that the two were working even during the pandemic, the father was at one point exposed to Covid-19. The model that will help the family […]
  • Dogs: The Stress Coping Mechanisms When the arousal level increases, it helps the body prepare for action and deal with the cause of the stress. The hormone helps them to cope with the stress and to recover from it more […]
  • Self-Reported PTSD (Posttraumatic Stress) Symptoms and Social Support At the same time, multiple authors prove that social support and connectedness with family members, relatives, friends, and other members of the community contribute to PTG and the minimization of the signs of PTSD in […]
  • Coronary Heart Disease Caused by Stress It is essential to study the degree of influence of stress on the development of coronary heart disease since, in this way, it will be possible to prevent it more successfully.
  • Self SWOT: Stress Resistance as the Main Strength However, the irrationality of my organization of time and schedule is a big threat that I will begin to lose control over my studies, which may affect my future career and its trajectory.
  • Stress and Its Adverse Health Effects The article’s topic is Stress and Health: A Review of Psychobiological Processes. For instance, when stress increases or is prolonged, the dangers of mental health challenges and medical complications arise.
  • Stress Management in Rheumatoid Arthritis Patients The study also covered the epidemiological and pathophysiology of RA and looked at data linking psychological trauma to the emergence and aggravation of the clinical disease.
  • The Effect of Emotional Freedom Techniques on Nurses’ Stress The objectives for each of the three criteria are clearly stated, with the author explaining the aims to the reader well throughout the content in the article’s title, abstract, and introduction.
  • Pathophysiology of Stress, Processed Foods, and Risky Alcohol Consumption The body starts to see the fats, sugars, and salt in ultra-processed foods as rewards, which leads to increased cravings and overeating.
  • Teachers Wellbeing: Becoming Aware of Work-Relate Stress Teachers who are aware of these stressors early in their careers may be able to minimize their risk of burnout and experience a sense of well-being.
  • The Traumas from Post Traumatic Stress Disorder Measuring the prevalence and incidence of PTSD requires excellent knowledge of epidemiology and biostatistics. The prevalence and incidence of PTSD have increased since 2000.
  • Stress and Related Risks in Vulnerable Communities The case study family is between the ages of five and thirty-five years and consists of a father, a mother, and two male children. My rationale behind the ranking is the impact of the risks […]
  • COVID-19, Secondary Traumatic Stress and Burnout The second part of the hypothesis states that the levels of STS and BO among caretakers during the pandemic will be higher than before it.
  • Post-Traumatic Stress Disorder: Preliminary Care Coordination The personal character of trauma and how the patient reacts to it justifies the need to design patient-centered interventions to address this healthcare problem.
  • Understanding and Addressing Family Stress: Parental Responses and Impact on Children The spousal relationship, employment, a lack of structure in the household, and psychological suffering all contribute to stress. They are regarded as potent mediators, and therefore, offending elders indicates disrespecting the father and may lead […]
  • Circumstances Causing Stress in Adolescence Hold one’s breath for many seconds and gently exhale via the mouth to evacuate the lungs, hence easing the body of stress. The more one is stressed, the more difficult and nervous it is to […]
  • Post-Traumatic Stress Disorder: Causes and Symptoms The article by Smith entitled Posttraumatic Stress Disorder is valuable because it offers important information on the causes and symptoms of PTSD and ways of recognizing and treating the condition.
  • Mishele’s Theory Applied to Pediatric Medical Traumatic Stress In other words, the theory addresses the problem of the subjective perception of the treatment outcomes and diseases under the prism of uncertainty.
  • Major Depressive Disorder and Post-Traumatic Stress Disorder Her sleep is turbulent, she has rape nightmares, her mood is depressed, and her affect is congruent and constrained. Her mental process is rational and linear, and her mental faculties are largely intact.
  • Stress and Deviance in College Education The other concept of the connection between deviance and stress is the stress factors. Management of stressors and the consequent effects on deviance among college students is yet to be investigated.
  • Posttraumatic Stress Disorder: Case Presentation Report Date of initial assessment: N/A PSEUDO Name: Ana Ana is a self-referred and re-occurring client who entered counseling after the case of domestic violence. As a result, Ana expressed feelings of anxiety and fear […]
  • Panel: Women’s Stress and COVID-19 It is vital to examine what is known about the connection of women’s stress to COVID-19. Overall, the link between COVID-19 and women’s stress is apparent.
  • Effects of Support on Stress in School Principals Threats to living standards and wellbeing, the strain on families and the escalation of injustices, changes in teaching techniques and the role of technology, and the disruption of higher learning and scholarship are among the […]
  • The DSM-5 Criteria for Posttraumatic Stress Disorder The inference is backed by the fact that Victor’s traumatic situation is persistently manifesting intrusion symptoms such as nightmares, flashbacks, unwanted upsetting memories, and a lack of willingness to share previous hurtful events. Victor displays […]
  • Early Life Stress: Resilience Development in Children For their own and the children’s sake, school counselors may be assigned to a particular institution in primary schools. An attempt to harness the unique qualities and capabilities that evolve in a high-stress setting is […]
  • Posttraumatic Stress Disorder Treatment Research Therefore, the advantage of qualitative research, in this case, relates to the ability to investigate patients’ PTSD treatment experiences and uncover their meanings.
  • Coping with Stress in Clinical Neuropsychiatry Joseph should be able to identify what is stressing him most, which in this case it is financial issues and the fact that his wife is always annoyed with him because he is always around, […]
  • Post-Traumatic Stress Disorder Misapprehension A significant proportion of civilians are affected by post-traumatic stress but ignore the symptoms and fail to seek early interventions influenced by misconceptions about how PTSD develops and its symptoms.
  • Post-Traumatic Stress Disorder and Opioid Use in Veterans This study examined the proportion of United States veterans who had PTSD and engaged in the use of illegal opioids to cope with it or had done so in the past.
  • The Impact of Chronic Stress on Pathological Conditions Long-term stress is hazardous, as it damages the mechanisms of self-regulation of the body, leading to constant fluctuations in the level of hormones and unhealthy rhythms of breathing and heartbeat.
  • Toxic Stress and Its Negative Effects The experience of toxic stress in the early years of life also negatively affects school performance and the physical development of children.
  • Sex-Specific Effects of Music Listening on Couples’ Stress in Everyday Life Wuttke-Linnemann et al.also highlight the presence of gender-specific differences as to how specifically music listening can impact stress among men and women.
  • Stress as an Important Psychological Issue The ability to complete work on time, learn new skills at the first request of the bosses, and the need to work overtime – all this is among the constant needs of a modern working […]
  • Traumatic Stress Disorders & Treatment It will be based on the hypothesis that trauma has a detrimental impact on a person’s identity and is likely to result in adverse consequences in the future.
  • Smoking and Stress Among Veterans The topic is significant to explore because of the misconception that smoking can alleviate the emotional burden of stress and anxiety when in reality, it has an exacerbating effect on emotional stress.
  • Post Traumatic Stress Disorder in A Journal for Jordan Considering the loss of her husband in the war, Dana had not recovered, and the expression of irate reaction is a symptom of PTSD.
  • Stress Management Benefits for Health Therefore, stress management strategies are crucial to eliminating the adverse impact of tension and anxiety. Physical activity and socializing are the techniques I have successfully applied to manage stress.
  • Nurses’ Mental Health and Stress at Workplace This is the first research to present the viewpoints of mental health nurses on a resilience program. Theoretical ideas of resilience and understanding of mental health nurses’ resilience emerged through constant comparative study and integration […]
  • The Relationship Between Stress and Health: Article Summary The implications of the study allow for stating that the increased exposure to stress at work leads to worsened health of the stressed individuals.
  • Improving Nurses’ Stress Response During the COVID-19 The article is dedicated to the impact of the COVID-19 pandemic on the overall health of nurses. It is necessary to study the mental health of nurses further and develop ways to level the negative […]
  • Coping with Stress and Physical Health Problems In this regard, Julie, first of all, needs to accept the situation as it is, to appreciate the things and the context that she is no longer able to change.
  • A Theorist View of Stress, Human Body and Mind As one can see, both K bler-Ross and Frankl focus on human stress as a form of suffering in the face of insurmountable life troubles, such as death or suffering.
  • Employee Stress and Burnout at the Workplace This is done by giving outbreaks to those actively involved in the manufacture of the products and giving leaves for some time; the company has also created shift sessions that allow specified workers to take […]
  • Post-Traumatic Stress Disorder Development Avoidance of objects that remind you of the traumatic incident is another symptom of PTSD. Identifying erroneous and unreasonable beliefs about the incident and replacing them with a more balanced image is also part of […]
  • Stress Management Techniques for Students: Yoga Yoga’s most major benefits are its capacity to relieve stress and exhaustion, to stimulate and revive, and to be used for anti-aging and calming treatment.
  • Sexual Aversion and Post-Traumatic Stress Disorder This aspect causes difficulties in prescribing therapy, since the latter requires a thorough study of the psychological nature of the problems. In the treatment of sexual aversion disorder, a doctor needs to investigate a complex […]
  • Thoughts on Stress Management and Happiness Although she has all her financial needs met overwhelmingly, her failure to proceed with her studies and get employment makes her feel unsatisfied.
  • Workplace Stress Among American Nurses During the Coronavirus Pandemic In this systematic review paper, the researcher seeks to discuss workplace stress among American nurses during the peak of the coronavirus pandemic in the country.
  • Secondary Post Traumatic Stress Disorder in Children The relationship between parents’ experiences and interactions with the onset of PTSD in children will be explored. There is vast information on the management of treatment and prevention of PTSD in children.
  • Post-Traumatic Stress Disorder and Parenting Style On a scale of 1 to 10, with 1 being lowest and 10 being highest, how much do you believe that kids need to learn early who the boss is in the family?
  • Durations of Vowels: Effect of Stress, Lexical Focus, and Segmental Focus The article in question addresses the correlation between the duration of a vowel and the type of focus or stress. De Jong and Zawaydeh address this phonetic issue on the basis of the Arabic language, […]
  • Healthcare Workers’ Stress Coping Strategies This is especially relevant for the mental health domain, as the major flows of resources in the healthcare sectors all over the globe are directed towards combating the main adverse physical consequences of the infection.
  • Stress and Depression Among Nursing Students The study aims to determine how different the manifestations of stress and depression are among American nursing students compared to students of other disciplines and what supports nursing students in continuing their education.
  • The Stress of Working with Families There is an intricate shared history that is interpreted in different ways by different members, and the boundaries, psychological distances, and roles within and between family subsystems are constantly shifting.
  • Coping with Stress: Stress and Health In terms of physical, emotional, and behavioral signs, Julia is experiencing severe stress, which requires the help of specialists and the introduction of various techniques that contribute to the normalization of all aspects of life.
  • “Poverty, Toxic Stress, and Education…” Study by Kelly & Li Kelly and Li are concerned with the lack of research about poverty and toxic stress affecting the neurodevelopment of preterm children.
  • Prefrontal Cortex and Effects of Stress Exposure However, the inability to control the stressor can reduce the prefrontal cortex’s capacity to regulate stress responses. Exposure to stress noticeably weakens the effectiveness of the prefrontal cortex while stimulating more primitive responses of the […]
  • Stress as a Result of Combining Work and Family At the same time, it is difficult to say that such a life on a constant clear schedule contributes to the psychological health of a person.
  • Analysis of Stress Management Aspects In the science of stress management, there are a number of practices aimed at strengthening the mental health of the student, thus improving their response to potentially stressful events.
  • Phonetics and Phonology of English Word Stress People have trouble pronouncing some words in their L2 due to the influence of their L1 accent. Many students find it challenging to accurately pronounce words in their second language due to the influence of […]
  • Adaptation to Stress of Endocrine and Sympathetic Nervous System Stress is a non-specific body reaction that occurs under the action of various extreme factors that threaten the violation of homeostasis and is characterized by stereotypical changes in the function of the nervous and endocrine […]
  • The Resilience Handbook: Approaches to Stress and Trauma I was surprised to learn that music is not just the words but also the lyrics in the heart and mind.
  • Assessing the Personal Stress Levels To ascertain the levels of stress in my everyday life, I have used several assessment tools. Implementing the “Symptoms of Stress” methodology, I have discovered that the occurrence of stress in my life is quite […]
  • Stress Management Techniques The proposed strategies and examples should help students to understand different situations and overcome stress disregarding settings and external factors.
  • Occupational Health: Workplace Stress To avoid noise-related stress, Ruth handles her job with a positive attitude and this makes it easy to enjoy work. In conclusion, work-related stress is a major cause of poor performance by employees due to […]
  • Humor as the Leading Strategy of Stress Relief The purpose of this paper is to discuss the importance of humor as one of the leading stress management strategies. In other words, it does not suffice to know the sources of stress, as the […]
  • Post-Traumatic Stress Disorder and Substance Use Disorder The hypothesis of self-medication is one of the mechanisms that can expound the comorbidity between post-traumatic stress disorder and anxiety illness.
  • Workplace Stress and Absenteeism in the Ship-Repair Industry: A Case Study This qualitative exploratory case study sought to discover techniques that production and project managers of a ship-repair company in the maritime industry use to minimize.
  • Stress Patterns in Police Work: A Longitudinal Study The research problem identified by the investigator relates to the prevalence of distress in the police occupation. The primary variable of the study was the mean stress measure, which was derived from the Langner-22 list […]
  • Occupational Stress: Patient Teaching Plan Physical exercise is helpful for the patients with work-related stress and anxiety. Physical exercise helps alleviate work and stress-related pains in different parts of the body.
  • Stress Among Secondary and Tertiary Students The results of the study by Pascoe et al.demonstrate that the majority of students report high levels of stress and negative effects on their mental and physical health.
  • Stress Reduction Among College Students In conclusion, “Calm” is useful in mindfulness meditation to decrease stress and enhance self-compassion and mindfulness among students. However, there is constrained information regarding the palatability and effectiveness of delivering mindfulness meditation interventions through mobile […]
  • Mindfulness-Based Stress Reduction in the Workplace What are the weakness of the study and how can it be improved. According to I/O psychologist work is done to obtain productivity and to improve the quality of life of the clients.
  • Free Radicals, Oxidative Stress, and Antioxidants The presence of ROS in excess causes oxidative stress in the body, leading to the oxidation of proteins and lipids and the transformation of their structures and roles in the body.
  • Stress From a Biblical Perspective The Bible, in that case, provides a sense of hope and relief which leads to relaxation. In 1 Samuel 30:1-31, Amalekites exploited the opportunity of David and his men’s absence in the south city of […]
  • Dealing With Stress: What Makes One’s Life Complete Carrying the burden of stress, I became rather reserved and unwilling to socialize, which led to certain misconceptions among my friends and me.
  • Post-Traumatic Stress Disorder Pathophysiology Sakellariou and Stefanatou, further link threat responsiveness and fear regulation with the signalling of 5-HT within the amygdala; this is an area within the brain deemed essential in comprehending the reaction to fear and aetiology […]
  • Workplace Yoga Reducing Stress in Employees Since the key idea of a project is to sell the yoga and meditation practice program to the other departments of a firm, it is important to understand the expected benefits.
  • Cross-National Job Stress: A Quantitative and Qualitative Study That is why, in order to fill the substantial research gap, the exploratory study of Liu et al.examines the perceptions of job stress in two culturally dissimilar countries the United States and China using both […]
  • The Effectiveness of Occupational Stress Management However, as it relates to analyzing the shipbuilding and ship-repair industries, the level of occupational stress is higher in comparison to other sectors of the economy, and the effectiveness of managing the problem is lower.
  • Coping With Stress in Breast Cancer Patients Therefore, it is important for research experts to ensure and guarantee adherence to methodologies and guidelines that define scientific inquiry. However, various discrepancies manifest with regard to the initiation and propagation of research studies.
  • Changes in Life and Psychological Stress Assessment The vagueness of the evaluation system and the lack of precision in terms of results assessment, however, beg the question whether psychological assessments can be trusted.
  • Nursing Work Stress Level During Pandemics In the case of this project, the DNP student was able to review at length the issue of occupational stress in nursing.
  • Stress Management Through Transcendental Meditation Thus, to improve productivity and the general wellbeing of its employees, a company ought to offer stress management program. However, transcendental meditation seems to be the most beneficial as it enables people to deal with […]
  • Stress Analysis of Thin Walled Structures and Results This consideration takes the priority of the passengers’ safety to ensure they do not experience the effects of either deformation or heat dissipated by the parts involved in the impact.”At the same time other structural […]
  • Advanced Stress Analysis – Characteristic of Model The choice of approach is done in the preliminary stages of structural design of shapes. 893Kg/mm3 The density of the envelope is 1.
  • The Unified Trauma Theory of High-Stress Level Fatigue a Case of Loyola University The steps of this process are outlined, concluding with definitions and a description of the middle range theory of unified trauma theory of high-stress fatigue, which was developed.
  • Stress Sources in a Detective’s Life One of the morale issues that can result from the behavior of the detective is the segregation of the detective by his workmates and none of them might want to work with him.
  • Effects of Obesity on Neuroendocrine, and Immune Cell Responses to Stress All the participants of the experiment including obese and non-obese women were scheduled to days one to ten by their menstrual cycle. Statistic and comparative analyses were performed to compare the results of obese and […]
  • Health and Wellness: Stress, Diabetes and Tobacco Related Problems Emotional health and well being refers to our ability to deal with our emotions as well as the emotions of those around us.
  • Effective Use of Prazosin for Posttraumatic Stress Disorder All the traditional agents have shown to have several side effects and cannot be fully relied on in treatment of PTSD.
  • Post-Traumatic Stress Disorder Diagnostics and Screening Do you observe a headache from the early morning? Do you have a headache when you sleep well?
  • Effect of Stress Hormones on Brain Cells Cortisol hormone is responsible for the shrinking of the hippocampal volume that controls the formation of new neurons in the brain cells, and it may lead to depression.
  • BMI and Stress Levels Among Students in the US The study is significant since it seeks to explore the differences in BMI and stress levels among domestic and international students in the US.
  • Conger’s Stress and Family With Children The causes and effects of stress in the family is a diverse observable fact that results in different effects to the family.
  • Posttraumatic Stress Disorder The study seeks to find out the prevalence of TBI/PTSD and the variations in the prevalence based on the severity of TBI, as well as other related variables.
  • Dealing With Grief – Stress Factors However, it can also be applied to other events when people are forced to deal with difficult situations and grief such as the death of a loved one or the loss of a job and […]
  • Stress at Work: Creating Healthy Organisations CSR integrates the social obligations of an organisation to the surrounding community such as the creation of job opportunities, involving the community members in promotion and advertising campaigns, and consolidating all issues affecting the internal […]
  • Wholeness Meeting to Deal With Stress in School The major objectives of the meeting were to know stress reactions and the accumulation of stress on students. Stress leads to cancer, abnormal pain, an increase in the rate of the breathing system, and a […]
  • Family Nursing and Stress Theory The first era in the development of the family stress theory started with the studies in the 1920s and ended in the development of the assumption in the mid-1940s.
  • Adult Life Stress: Assessment Tools Analysis Adult Life Stress Measurement is based on the checklist the main task of which is to determine the stressors in the form of life events which can affect the person’s stress level.
  • Personal Stress Management and Relaxation Techniques
  • Relation Work – Stress – Health
  • Stress, Emotional Intelligence, and Job Performance Correlation in Nursing
  • Managing Stress Through Communication Skills in Nursing
  • The Effectiveness of ICU Nurses in Reducing Stress among Family Members
  • Mindfulness-Based Stress and Burnout Reduction in Nurses
  • Stress-Strain Relation of Stainless Steel After Exposure to Fire
  • Identifying Causes of Stress among Nurses
  • Definition and Concept of Stress in Nursing
  • Nursing Burnout: Increased Stress Experienced by Nurses
  • Emotions and Stress on the Job
  • Post-Traumatic Stress Disorder (PTSD) Among Vets
  • Post-Traumatic Stress Disorder: Overview
  • Post-Traumatic Stress Disorder Treatment in Intellectually Disabled Patients: The Promise of Eye Movement Desensitization and Reprocessing Therapy
  • Stress Management in University Students
  • Women in the West Who Are Put Under Stress Due to Social Media
  • Stress in the Teaching Fraternity
  • Work Related Stress: Symptoms and Management
  • Client Diagnosis: Posttraumatic Stress Disorder
  • Stress Test Process to a Community Issue
  • Employees’ Stress and Burnout
  • Disaster Crisis: Post-Traumatic Stress Disorder Symptoms
  • Yoga and Stress Reduction
  • Managing Stress: A Reflection of Personal Experience
  • Personal & Professional Development: Managing Stress
  • Stress Symptoms and Management
  • How Stress Affects Learning in Middle School
  • Motivation, Emotion, Stress, Health and Work
  • The Role of Stress in Our Everyday Life
  • Employee Stress Causes in Different Countries
  • Socio-Cultural and Stress Models in Diagnosis
  • Posttraumatic Stress Disorder After Rape Attempt
  • Post Traumatic Stress Disorder: Causes and Consequences
  • Posttraumatic Stress Symptom Disease
  • Stress, Depression and Psychoneuroimmunology
  • How Can College Students Cope With Stress
  • Stress, Its Effects on Health
  • Causes and Effects of Marital Stress on the Health of Women
  • Academic Related Sicknesses: Stress in Medical Students
  • Stress Management and Wellness Programs by Corporate Sector
  • Work Stress: Coping Through Work-Life Programs
  • The Relationship Between Emotion Regulation Suppression and the Academic and Life Stress Levels
  • Health and Stress in College Students
  • Stress: Causes, Sources and Symptoms
  • Sources of Stress Among African American Students
  • Stress and Medical Students’ Lifes
  • Impact of Stress on Intimate Relationship
  • Stress of Police Officers and How They Cope With It
  • Educational Psychology: Student Learning and Stress
  • “Stress: How It Affects Us”: Critical Analysis
  • Acute and Post Traumatic Stress Disorders
  • Impacts of High Stress Levels on Teachers
  • Stress Management Under Organizational Psychology
  • Stress and Higher Education Student: A Critical Review
  • Post Traumatic Stress Disorder: German Researches
  • Preventing Burnout in Preschool Teachers
  • Can Stress Be Fattening: Discussion
  • Sports Demands and Stress Management in Athletics
  • Holmes and Rahe Stress Test and Coping Strategies
  • Reducing Nurses’ Stress: A Web-Based Management Program
  • Depression and Anxiety Due to School and Work-Related Stress
  • Mental Healthcare in Louisiana: Growth in Stress Rates
  • Student Loans and Financial Stress
  • How Nurses Cope with Job Stress
  • Family Stress and Crisis: We Got Through It
  • Stress Among African American College Students
  • Stress Can Affect Future Generations’ Genes
  • A Healthy Way To Cope With Stress
  • Posttraumatic Stress Disorder in Veteran Community
  • Evidence-Based Procedures That Reduce Stress and Promote Health
  • UAE: Stress Management and Organizational Performance
  • Organizational Concern: Job Stress and Burnout
  • “Emotional Freedom Technique and Post-Traumatic Stress Disorder” by Rebecca L. Fahey
  • Post-Traumatic Stress Disorder and Treatment Effectiveness
  • Post-Traumatic Stress Disorder in Missouri Veterans
  • Posttraumatic Stress Disorder Management in Children
  • College Student Work Habits, Interruptions, and Stress
  • Stress Factors in the Queer Community
  • Chronobiology and Stress in Horses
  • Horse Transportation and Stress-Reducing Strategies
  • Newly Graduated Nurses and Stress: Study Analysis
  • Heat Stress in Flight Cockpits in the Desert Climate
  • Employment and Stress Management
  • Spiritual Life: Avoiding Stress Burnout
  • Interviewing the Patient: Stress and Anxiety Reasons
  • Productivity and Work-Related Stress in the UAE
  • Workplace Stress and Labor Law in the United Kingdom
  • Stress Management: Personal Success Plan
  • Does Locus of Control and Motivation Predict Occupational Stress?
  • Modern Workplace Issues: Stress, Conflict, Quality
  • Occupational Stress in the Maritime Industry
  • Racial Disparities in Posttraumatic Stress Disorder Treatment
  • Posttraumatic Stress Disorder in Hispanic Teenager
  • Posttraumatic Stress Disorder Treatment in Soldier
  • Stress Impact on Self-Esteam and Personal Growth
  • Employee Motivation, Termination, and Work Stress
  • Posttraumatic Stress Disorder: Modality Treatment Plan
  • Anxiety Disorder: Mindfulness-Based Stress Reduction
  • Crisis Intervention Model and Critical Stress Management
  • Post-Traumatic Stress Disorder and Its Theories
  • Emotion Regulation and Posttraumatic Stress Disorder
  • Workplace Stress and Mitigating Measures
  • Stress Factors in the Fire Service
  • Early-Life Stress and Adult Inflammation
  • Stress, Conflict and Misunderstandings in the Workplace
  • Stress Increases the Desire to Eat Sweets
  • How Coffee Affects Stress?
  • Burnout, Compassion Fatigue and Stress at Workplace
  • Stress Assessment Questionnaire Ethical Usage
  • Stress in Policing: Reasons and Effects
  • Meditation as a Way to Alleviate Stress
  • Stress Management for Life
  • Sexual Harassment and Psychological Stress
  • Prenatal Maternal Stress Outcomes
  • Discretion, Job Stress, and Other Policing Issues
  • Workplace Stress Management Programs
  • Kant’s and Mill’s Ideas for Post-Traumatic Stress Disorder
  • Intimate Partner Violence and Maternal Stress
  • Stress Statistics, Definition, and Perception
  • Physiological Mechanism of Stress
  • Post-Traumatic Stress and Evidence-Based Practice
  • Stress as a Risk Factor for Inflammation
  • Post-Traumatic Stress Disorder Assets and Facilities
  • Minority Stress and Health: Societal Issues
  • Housewives’ Compensation and Stress Factors
  • Stress and Eating Behavior
  • Ways to Manage Stress and Enhance Well-Being for Students
  • Police Stress Within Law Enforcement
  • Exam Stress: Effective Management
  • To Better Cope With Stress, Listen to Your Body
  • Stress in College Students, Its Causes and Effects
  • “Stress” Video and “A Natural Fix for ADHD” Article
  • Organizational Stress and Job Satisfaction Relationships
  • The Effect Job Stress on Satisfaction with Life
  • Ethics Code for Human Participation in Stress Reduction
  • Office 2010 Transformation: Stress Management Plan
  • Post Traumatic Stress Disorder or Combat Fatigue
  • Genentech Inc.’s Workplace Stress Management
  • Stress, Depression, and Responses to Them
  • Post Traumatic Stress Disorder: Caucasian Girl’ Case
  • Students’ Stress Levels in Kean University
  • Acute Stress Disorder: Cynthia’s Treatment Case
  • Food and Stress Relationship: Psychological Factor
  • Post-Traumatic Stress Disorder in Soldiers
  • Post-Traumatic Stress Disorder: Gender Variations
  • Stress, Its Causes and Effects Relationship
  • Stress Impacts on the Human Development
  • Stress Levels and Stress Management Methods
  • Post Traumatic Stress Disorder: Joseph Wolpe Treatment Theory
  • Reducing Stress: Cognitive Patterns and Behaviors Changing
  • Stress: Effects and Management Proposal
  • Health Psychology: Eating and Stress’ Relations
  • Stress and Recovery After Rape
  • The Holmes-Rahe Life Stress Inventory – Psychology
  • Mood and Stress Psychology: Causes, Effects and Treatments
  • Post-Traumatic Stress Disorder – Psychology
  • Managing Stress and Depression at Work Places – Psychology
  • Job’ Stress and Depression
  • Stress and Burnout in Law Enforcement
  • Police and Corrections Officers’ Stress – Psychology
  • Stress and Strains in the Renaissance Society
  • Anger, Stress and Aggression in Violent Offenders
  • Infidelity as a Cause of Divorce and Stress Disorder
  • Defining The Stress Response Across Scientific Disciplines
  • Stress Reduction at Work
  • Stress’ Definition and Effects
  • Suggestions on Stress Management
  • Correlation Study of the Relationship Between Individual Resilience, Hope, Stress and Humour
  • Stress & Its Effects on the Brain and Body
  • Ability to Manage Stress as the Most Important Skill of Effective Communicators
  • Stress Management and Work Performance in the UK
  • The Relationship Between Employee Productivity and Work Related Stress
  • The Caregiver Burnout and Long-Term Stress
  • Post Traumatic Stress Disorder Principles and Types
  • Solutions for Students to Reduce Stress in University Life
  • Post-Traumatic Stress Disorder in Veterans
  • The Effects of Forgiveness Therapy on Depression, Anxiety and Posttraumatic Stress for Women After Spousal Emotional Abuse
  • Critical Evaluation of Stress Management Approaches
  • Post-Traumatic Stress Disorder: Causes, Symptoms and Treatments
  • Effect of Stress on Relations and Marriage
  • Stress Management in Work Environment
  • Critical Review of a Mental Disorder: The Post Traumatic Stress Disorder in DSM-IV-TR
  • Post Traumatic Stress Disorder and Its Treatment
  • Stress Management and Work Performance in the United Kingdom
  • Underlying Issues Associated with Sleep Disorders and Stress
  • How College Athletes Deal with Stress and Manage Time
  • Impact and Strategies of Fiscal Stress on States and Municipalities
  • Stress and Burnout in Organizations
  • Post-Traumatic Stress Disorder and Abused Women
  • Acute Stress Reaction and Acute Stress Disorder
  • Post Traumatic Stress Disorder: History and Symptoms
  • Acute Stress and Attachment Theory
  • Posttraumatic stress. The Case of Mary
  • Stress Management among Customer Service Employees: Antecedents & Interventions
  • Depression: Law Enforcement Officers and Stress
  • The Impact of Stress & Unpleasant Feelings on People
  • The Causes of Stress in the Contemporary Society
  • Earthquakes as a Cause of the Post Traumatic Stress Disorder
  • Workplace Stress Problem
  • Reducing Stress in Al-Khobar
  • Post Traumatic Stress Disorder Developed in Repeated War Zones Deployment
  • Towards Understanding Stress-Related Issues Affecting First Year Students on Their Transition Into University Culture
  • Stress and Injury in Sports
  • Family, Stress and Delinquency among Adolescent
  • Effects of stress on physical health
  • Human Stress and Dale Carnegie
  • “Denial: A Memoir” a Book by Jessica Stern
  • The Relationship Between Self-Efficacy and Perceived Stress
  • Adjustment in Psychology: Stress
  • Stress related to workplace conditions
  • Stress and Burnout in the Workplace
  • Reaction to Stress: Flight or Fight
  • Conflict and Stress: Their Potential Impact on a Project
  • Abnormal Psychology: Posttraumatic Stress Disorder
  • Diverse Effects of the Work Related Stress
  • Problems of the Employee Stress in Organizations
  • Managing Time and Stress
  • Post-Traumatic Stress Disorder in Tim O’Brien’s “In the Lake of Woods”
  • Randomized Trial of Cognitive-Behavioral Therapy for Chronic Post-Traumatic Stress Disorders in Adult Female Survivors of Childhood Sexual Abuse
  • How Stress Affects Your Physical Health?
  • The Experiment to Prove the Fact That Psychological Stress Causes Headache
  • Post Traumatic Stress Disorder: Assessment and Treatment Strategies
  • Controlling Stress and Tension
  • Research Application of How College Athletes Deal with Stress and Manage Time
  • Post Traumatic Stress Disorder in Veterans and How Family Relationships Are Affected
  • Self Efficacy, Stress & Coping, and Headspace Program
  • Post Traumatic Stress Disorder (PTSD) as a Health Issue in the Society
  • Analysis of Posttraumatic Stress Disorder in Military Personnel
  • Work-Related Stress: Impeding Organization’s Success
  • The Study of Human Behavior and Stress
  • Does Cardiorespiratory Fitness Buffer Stress Reactivity and Stress Recovery in Police Officers?
  • What Does Stress Really Stress?
  • Where Does Stress Come From and How Does It Affect a Pregnant Mother and Her Unborn Child?
  • Can Stress Cause Severe Headache?
  • Does Compressing High School Duration Affect Students’ Stress and Mental Health?
  • Does Regular Exercise Reduce Stress Levels?
  • How Long Does Birth Trauma Last?
  • Does Telework Stress Employees Out?
  • Can Detox Tea Relieve Stress?
  • Are Posttraumatic Stress Symptoms and Avoidant Coping Inhibitory Factors?
  • What makes Stress and Burnout?
  • Can Stress Cause Coronary Heart Disease?
  • Can Local Stress Enhancement Induce Stability in Fracture Processes?
  • What Cause Students Stress?
  • Does Practical Parenting Stress You Out?
  • What Does Posttraumatic Stress Disorder Truly Mean?
  • Does Elevated Job Stress Affect Smoking Levels?
  • What Causes Psychological Stress?
  • Does Prolonged Stress Increase the Likelihood of a Stroke?
  • Can Music Therapy Improve Stress Anxiety?
  • Does Emotional Intelligence Buffer the Effects of Acute Stress?
  • Whether Stress Have Any Effect on the Productivity of Employees in an Organization?
  • Can Simulated Green Exercise Improve Recovery From Acute Mental Stress?
  • Can Social Support Alleviate Stress While Shopping in Crowded Retail Environments?
  • Can the Attention Training Technique Reduce Stress in Students?
  • Are Certain Personalities More Prone to Stress?
  • Can Stress Trigger Diseases?
  • Does Acute Stress Impact Declarative and Procedural Learning?
  • Does Prenatal Stress Shape Postnatal Resilience?
  • Are Quebecers More Stressed Out at Work Than Others?
  • Chicago (A-D)
  • Chicago (N-B)

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Good Hooks for Essays: 14 Hook Ideas with Examples

Now here’s the clue.

If you want to wow your teacher, polish the introduction. Add something interesting, funny, shocking, or intriguing. Good essay hooks help you build an emotional connection right from the start. Think of an essay hook as bait for your readers.

Our expert team has prepared numerous examples of hooks for essays. You’ll find hook examples for an argumentative essay, personal story, history essay, and other types of papers.

For 100% clarity, we provided examples using each hook tactic. And a short part about how to write a good hook.

Teacher: "I won't forgive you for this essay."  Student: "But you gave me an A. What's wrong with it?"  Teacher: "I couldn't stop reading it, and I burned my dinner."

  • 💎 What Exactly Is a Hook & How to Write a Good One
  • 📜 Examples of Classical Essay Hooks
  • 💡 Try Some Informative Essay Hooks
  • 🦄 Here are the Most Uncommon Essay Hooks

✅ Good Hooks for Essays: Bonus Tips

  • 🔗 References for More Information

We highly recommend reading all the methods and examples, so you don’t have any questions.

💎 How to Write a Hook That Will Work for Your Essay?

The hook of your essay usually appears in the very first sentence.

The average length of an essay hook should be 3-7 sentences, depending on the topic.

But first, let’s quickly go through the key questions.

What Is an Essay Hook?

An essay hook (or narrative hook) is a literary technique that writers use to keep their readers engaged. It shows that the content below is worth reading.

The hook can have different lengths. Some writers make it last for several pages. Though, it better be a short paragraph or even a sentence.

Why Do You Need a Good Essay Hook?

Writing the right hook is essential for a few reasons:

  • It heats up your readers’ interest. If you did it right, they read the whole piece.
  • It shows off your skills . A right hook presents you as an expert in your field.
  • It attracts target audience. Only the readers you want will keep reading.
  • It keeps the tension on the right level. Use an intriguing question, and a reader dies to find out the answer.
  • It makes a good introduction. Starting your essay off a boring fact is simply not a good idea.

How to Write a Good Hook: Ideas and Examples

Next, we will discuss these hook types in more detail. We’ll also provide essay hook examples of less common yet intriguing types: dialogue, story, contradiction, comparison, definition, metaphor, puzzle, announcement, and background information hooks.

💬 The Famous Quote Hook

Use a famous quote as a hook for your essay on history, literature, or even social sciences. It will present you as an established writer. It shows how knowledgeable you are and motivates the readers to engage in the text.

⬇️ Check out examples below ⬇️

Quote Hook Example: Political Science

Hilary Clinton once said that "there cannot be true democracy unless women's voices are heard." Which creates a discussion about how perfect democracy should look like. If it is a form of government that considers all opinions, why are women silenced so often even nowadays? The truth is that we need to ensure completely equal opportunities for women in politics before we talk about establishing the correct version of democracy. And even the most developed and progressive countries are still struggling to get to that level of equality. It can be achieved by various methods, even though they might only work in certain countries.

Social Sciences

"Ask not what your country can do for you – ask what you can do for your country." These words of wisdom from John Kennedy reflect the perspective we need to teach the younger generations. For some reason, it has become popular to blame the government for any problem arising in society. Is it their fault that we don't think about waste and keep trashing our home? Social responsibility is a real thing. The well-being of our countries starts with the actions of every separate individual. It is not entirely right to wait until the government fixes all the issues for us. The best strategy is to start thinking about what we can do as a community to make our home even a better place.

And excellent sources of quotes for you:

  • Brainyquote.com – you can search quotes by topic or by author.
  • Goodreads.com is not only a great collection of e-books but also quotes.
  • Quoteland.com has plenty of brilliant words for all imaginable situations.
  • Quotationspage.com – more than 30,000 quotations for unique essay hooks.

❓Rhetorical Question Essay Hooks

It doesn’t have to be rhetorical – any type of question addressed to your audience will do its job. Such a universal kind of hook can spike the interest of your readers immediately.

Some useful patterns of rhetorical questions:

  • What could be more important than…?
  • What if there was only one… (chance/day/hour)?
  • Who wouldn’t like to… (be a cat/turn visitors into clients)?
  • Why bother about… (inequality/imperfect education system)?
  • Which is more important: … (making money or realizing potential)?

And more in examples:

Example of a Question Hook on Education

Wouldn't free access to education for everyone be wonderful? The answer would most likely be positive. However, it is not as simple as it seems. As much as the governments try to achieve this goal, there are still many uneducated people. On the bright side, in the era of technology, learning has never been so easy. Of course, some young adults just prefer the shortcut option of taking a student loan. Other ways are much more challenging and require a lot of responsibility and patience. Finding free educational resources online and gaining experience with the help of video tutorials might sound unprofessional. Still, you will be surprised how many experts hired in different fields only received this type of education.

Question Hook Example: Health

Is there anything that can help you lose weight fast? You have probably heard of this magical keto diet that is getting more and more popular worldwide. People claim that it helps them shred those excess pounds in unbelievably short terms. But how healthy is it, and does it suit anyone? The truth is that no diet is universal, and thanks to our differences, some weight-loss methods can even be harmful. Keto diet, for example, leads your body into the state of ketosis. What happens is that you don't receive carbohydrates, and in this state, fat is used as the primary source of energy instead them. However, it carries potential threats.

😂 Anecdotal Essay Hooks

This type would usually be more suitable for literary pieces or personal stories. So, don’t use it for formal topics, such as business and economics. Note that this hook type can be much longer than one sentence. It usually appears as the whole first paragraph itself.

It wouldn't be Kate if she didn't do something weird, so she took a stranger for her best friend this time. There is nothing wrong with it; mistakes like that happen all the time. However, during only five minutes that Kate spent with the stranger, she blabbed too much. Thinking that she sat down at the table that her friend took, Kate was so busy starting on her phone that she didn't notice that it wasn't her friend at all. Sure enough, the naive girl started talking about every little detail of her last night that she spent with her date. It was too much for the ears of an old lady. Kate realized she took the wrong table only when it was too late.

Literature (personal story)

Do not ever underestimate the power of raccoons! Those little furry animals that may look overly cute are too smart and evil. It only takes one box of pizza left outside your house by the delivery person for the disaster to begin. When they smell that delicious pizza, no doors can stop them. They will join the forces to find a hole in your house to squeeze into. Even if it's a window crack four feet above the ground, they know how to get to it. Using their fellow raccoons as the ladder, they get inside the house. They sneak into the kitchen and steal your pizza in front of your eyes and your scared-to-death dog. Not the best first day in the new home, is it? 

📈 Fact or Statistic Hook

Looking deeper into your essay topic, you might find some numbers that are quite amusing or shocking. They can serve as perfect hooks for economics- and business-oriented writings. Also, it is better if they are less known.

Business/social sciences

The UAE workforce is culturally diverse since around 20% of employees (usually called expatriates) come from different countries. Ex-pats tend to take managerial positions, which makes communication within companies quite tricky. The training focused on raising cultural awareness is getting more common, but such educational strategies as games (or gamification) are still rarely applied in the UAE companies. Yet, gamification was a useful tool in other places, making it an attractive UAE team building method. It can significantly help integrate ex-pats and create a more culturally aware environment.

The full version of this paper is here: Gamification and Cross-Cultural Communication in Dubai

Statistic Hook Example in Economics

The United Arab Emirate's debt has been rising drastically in past years, from about US$17 billion in 2003, which is almost 19 percent of GDP, to US$184 billion in 2009. Only a small proportion of the debt can be tracked directly to the public sector. A report by UBS bank shows that most of the debt comes from the corporate sector. Most of the companies that hold the main section of the debt are financial institutions. The public sector partly owns them. Banks in the UAE have been accumulating their debt amounts in the years mentioned above and could now account for 75 percent of the total foreign debt. The discussion is about the reasons why the UAE debt has been rising at an alarming rate.

Check the whole essay Debts in the United Arab Emirates .

Some good sources for statistics

  • Finance.yahoo.com is perfect for business papers.
  • Usa.gov/statistics is an easy-to-use governmental engine for searching data and stats.
  • Unstats.un.org provides a massive collection of statistics published by UN organizations
  • Oecd-ilibrary.org is the online library of the Organization for Economic Cooperation and Development (OECD), featuring its books, papers, and statistics and is a gateway to the OECD’s analysis and data.

🤯 Shocking Facts are Very Good Hooks for Essays

Very similar to a statistical hook, a fact can serve as a perfect engaging introduction. Search your field for some shocking phenomenon and gently insert it in the beginning.

Don’t forget to include a reliable source reinforcing your words!

Fact Hook Example in Economics

Nowadays, much attention is paid to the problem of shark finning around the world. Millions of sharks are killed annually for their fins, and many of them are dropped back to the ocean finless, where they die because of suffocation. In many countries, the idea of shark finning remains illegal and unethical, but the possibility of earning huge money cannot be ignored (Dell'Apa et al. 151). Regarding available technologies, market economies, trade relations, and cheap employment, it does not take much time to organize special trips for shark hunting. The Trade of shark fins is alive and well developed in countries like the United States and China. However, the number of people who are eager to try shark fin soup has considerably decreased during the last several years because of the popularity of anti-shark fin soup campaigns and laws supported worldwide (Mosbergen). The situation continues to change in China.

Read the full paper about China Southern Airlines being against shark finning .

Daniel Stacey and Ross Kelly observed that long lines and a new gray market trend for bigger screen phones marked Apple's new iPhones debut. As expected, new phone models drew Apple fans outside retail stores (Stacey and Kelly). Global critics, however, noted that this year's lines were generally longer relative to previous periods mainly because of the developing gray market for Apple products. The new Apple's iPhones have larger screens than the previous models. Also, they boast of improved battery life, faster processors, and an enhanced camera. Tim Cook called them "mother of all upgrades" (Stacey and Kelly).

For the whole text, go to Apple’s New iPhones Start Selling in Stores” by Stacey and Kelly

Sources to look for reliable facts:

  • Buzzfeed.com – news, videos, quizzes.
  • Cracked.com – a website full of funny stuff, like articles, videos, pictures, etc.
  • Webmd.com – an incredible collection of medical facts you will love.
  • Livescience.com – discoveries hitting on a broad range of fields.
  • National Geographic – needs no introduction.
  • Mental Floss answers life’s big questions, a compilation of fascinating facts and incredible stories.

🗣️ Dialogue as a Catchy Hook for Essays

Dialogue is another type of hooks that goes perfectly with pieces of literature and stories. It can even make your short essay stand out if you include it at the beginning. But don’t forget that it only concerns specific topics such as literature and history.

Here it is:

Dialogue Hook Example in Literature

– Why did you do it? – I don't know anymore… That's why I'm leaving for a little bit right now. I need time to think.

With these words, Anna stepped back into the train car and waved goodbye to Trevor. She couldn’t even find the right words to explain why she ran away on her wedding day. It wasn’t that she didn’t love Trevor, but there was this deep, natural, and unexplored feeling that told her it wasn’t time yet. But the only thing Anna realized was that the city made her sick. That day, she took off her wedding dress, bought a ticket on the next flight leaving that afternoon, and hopped on the train taking her to the airport. She couldn’t even remember the country’s name she was going to so blurry everything was from her tears.

Dialogue Hook for History Essay

– If we still had inquisition, we could probably set him on fire. – Some dark magic, indeed, my friend! It would have probably been a real dialogue if we knew who was the first automobile inventor for sure. People were undoubtedly shocked to see the cars moving by themselves without horses. However, since they started appearing around the globe around the same time, it is almost impossible to identify who was the original creator of the idea and the first automobile itself. The credit was usually given to Karl Benz from Germany, who created a gasoline car in 1885-1886. But there are also much earlier records of a gentleman named Nicolas-Joseph Cugnot, who built the first vehicle powered by steam in France in 1769.

🔮 A Story Looks Like an Extremely Good Essay Hook

A universal essay hook is a story. You can use this trick pretty much anywhere. The main challenge is to be as authentic as possible, try to tell something fresh and engaging. The more specific and narrow the story, the more chances for a successful introduction.

Story Hook Example for an Essay on Business

Dell started fast and strong. The original company was founded in 1984 when the founder was only a 19-year-old student at the University of Texas. Four years after the inception of the company, Michael Dell became the Entrepreneur of the Year. Eight years after he started the company from his dorm room's comfort, Dell was chosen as the Man of the Year by PC Magazine. […] The company was acknowledged as the world's leading direct marketer of personal computers. At the same time, Dell was known as one of the top five PC vendors on the planet (Hunger 9). […] However, the company's journey encountered a major hurdle down the road. Even after recovering from an economic recession in 2010, the company continued to experience declining sales.

Continue reading Dell Technologies Mission, Vision, and Values .

🦚 Contradictory Statement – Queen of Good Hooks

Everybody loves to start an argument by contradicting some facts. Therefore, you simply need to add a controversial statement at the beginning of your essay. People of all ages and beliefs will not be able to stop reading it!

Challenging your readers works well for social sciences, business, and psychology topics.

Examples of contradictory statements essay hooks:

If you think being a manager is a calm and relatively easy task, try surviving on five cups of coffee, a sandwich, and two packs of cigarettes a day. You would rather believe that managers only walk around the office and give their staff orders, wouldn't you? Unfortunately, the reality is much harsher than such rainbowy dreams. The use of the internet in academic contexts is on the rise, and its role in learning is hotly debated. For many teachers who did not grow up with this technology, its effects seem alarming and potentially harmful. A whole set of personal qualities and professional skills must keep up with the successful strategic planning, assessment, and development. All the tasks the managers need to attend to are nerve-wracking and sometimes almost impossible to do. The stress from the demanding managerial position is often overlooked or underestimated.

Social sciences

Video games have been ruining our kids' lives and leading to an increase in crime. Since the gaming industry's development in recent years, the fear of its adverse effects on the younger generations' brains has become a significant concern. There is such a wide variety of games, ranging from educational to violent shooters and horrors. Almost immediately, caring parents jumped on the latter category, claiming that its impact is too significant and children become more aggressive and uncontrollable. Some supporters of this theory went even further. They decided to link real-life crimes to the effects of violent video games on child and adult behavior. However, as we will see later in this article, there is no or little scientific evidence supporting those ideas.

🔁 Vivid Comparison Essay Hook

Introducing your topic with an engaging, vivid comparison is a universal strategy. It is suitable for any kind of writing. The main idea is to grab your readers’ attention by showing them your unique perspective on the topic. Try to make the comparison amusing and exciting.

Comparison Essay Hook Options:

  • Comparison with daily chores (e.g., Proofreading your essays is like cleaning your teeth.)
  • Comparison with something everyone hates (e.g., Learning grammar is like going to the dentist.)
  • Comparison with something everyone loves (e.g., John was happy like a child eating a free vanilla ice cream.)
  • Comparison of modern and old-school phenomena (e.g., Modern email has much in common with pigeon post.)
  • Funny comparison (e.g., Justin Bieber is the Michael Jackson of his time)

Check out examples:

Environment

For many people, flying feels like a dream come true. More and more people take their first-ever flight thanks to the rapidly developing aviation technologies. Aircraft and airports are advancing, and air traveling is getting cheaper. However, except for transporting eager travel addicted and business people, planes are used in other ways. It appears that the whole economies across the world depend on the effectiveness and efficiency of airlines. Import and export demand this kind of transportation to work at all times. Aviation development seems like a great thing. However, just like any other technological breakthrough, it comes with a price. Environmental issues did not wait too long to show up.

Social sciences/psychology

Leaving home for the first time as a freshman can only be compared to the level of stress you had in childhood when your mother left you in the line at the checkout for too long. Indeed, becoming a student and moving out of the parent's house comes with a great deal of stress. All the unknown that lies ahead makes youngsters too anxious. Then, the difficulties of financial planning and increased academic pressure come as additional sources of worries. However, it does not have to be such a negative experience. Particular techniques can help students overcome their stress related to the separation from their parents.

📄 Definitions = Easy & Good Hooks for Essays

Another versatile essay hook option is introducing a qualitative definition. Try to make it capacious, and don’t fall into verbal jungles. This narrative hook is perfect for short scientific papers where there is only one focus subject.

Business Ethics

White-collar crime refers to the peaceful offense committed with the intention of gaining unlawful monetary benefits. There are several white-collar crimes that can be executed. They include extortion, insider trading, money laundering, racketeering, securities fraud, and tax evasion. Enron Company was an American based energy company. It was the largest supplier of natural gas in America in the early 1990s. The company had a stunning performance in the 1990s. Despite the excellent performance, stakeholders of the company were concerned about the complexity of the financial statements. The company's management used the complex nature of the financial statements and the accounting standards' weaknesses to manipulate the financial records. The white-collar crime was characterized by inflating the asset values, overstating the reported cash flow, and failure to disclose the financial records' liabilities. This paper carries out an analysis of the Enron scandal as an example of white-collar crime as discussed in the video, The Smartest Guys in the Room.

Go to see the full text here: Enron Company’s Business Ethics .

Motivation is the act of influencing someone to take any action to achieve a particular goal (Montana& Chanov, 2008). Employees' motivation depends on the job's nature, the company's organizational culture, and personal characteristics. In this case study, various theories influence and show how employees can be motivated in the workplace.

Continue reading this paper about Motivation Role in Management .

📚 Metaphor Hook for Essays

Naturally, using a metaphor as a hook for your essay comes with some limitations. You should only use this type in literature and sometimes in psychology. However, it serves as a great attention grabber if it’s engaging enough.

Let’s see how you can use a metaphor:

When life gives you dirt, don't try to squeeze the juice out of it. It's better to leave it alone and let it dry out a bit. Kate decided to follow this philosophy since nothing else seemed to work. After the painful divorce process, last week's ridiculous work assignments and managing two kids alone almost drove her crazy. No polite discussions, arguing, or bribing helped take care of seemingly a million tasks these little women had to deal with. Even letting out the anger just like her phycologist recommended did not help much. Instead, Kate referred to the last remedy. She put all the issues aside with the hope that it would get better later.

The recipe is relatively easy – take a cup of self-respect, two cups of unconditional love, half a cup of good health, a pinch of new positive experiences, and mix it all for a perfect state of happiness! We all wish it would be possible, right? However, the mystery of this state of being happy is still unsolved. The concept and its perception considerably change depending on time and values. Happiness is so complicated that there is even no universal definition of it. Besides, humans are social creatures, so associating your level of success with others is not unusual. Therefore, being happy means achieving a certain level of several aspects.

🧩 Puzzle? Yes! Amazing Hook for Your Essay

Doesn’t a good riddle grab your attention? Sometimes you just want to find out the answer. The other times, you want to figure out how it is related to the topic. Such a hook would be great for writings on psychology and even economics or business.

Here are the examples:

How many Google office employees you need to destroy a box of fresh donuts? Google is indeed famous for some of the most accommodating and unique working places around the whole world. However, the success of the company does not only appear from treats for employees. It seems that the organizational culture has many effects on business decisions and overall performance. All the staff working in Google share the same visions and values, helping them cooperate and lead the company to success. However, there is one aspect to consider. The organizational culture needs to be adapted to the ever-changing business environment.

Who survives on dirt-like substance, is never joyful, and only returns to the cave to sleep? It sounds horrible, but the correct answer is human. Nowadays, the demands for any kind of workers are rising, which brings tremendous effects on people. As the number of duties increases, it is getting harder for employees not to chug on coffee and come back home in time for a family dinner. The work-life balance is disturbed, leading to anxiety, relationship issues, and even health problems. Social life appears to be as important as making money. Therefore, the correct distribution of time between personal life and work duties is necessary for happiness.

📢 Announcement Is Also a Good Essay Hook Option

Announcements could be suitable for literary pieces and historical essays.

Such a hook doesn’t have to be too long. It should be significant enough to persuade your readers to stick to your writing. Make sure it aligns with your topic as well.

Ways to use announcements as essay hooks:

It was a revolution! The Beatle's first song came out in 1962, and almost immediately, hordes of fans pledged their loyalty to this new band. Nearly all youngsters became obsessed with their music. No one can deny that the Beatles are still considered the creators of some of the best songs in history. However, the arrival of the British band influences culture as well. Many photos depict girls going crazy on live concerts and guys shaping their haircuts after the Beatles' members. The revolution that the band brought left an impact, evidence that we can still trace in modern British culture and music.

I will never go to Starbucks again! Oh, no, mind me. I love their coffee. At some point in my life, I even thought I had an addiction and had to ask my friends to watch my consumption of Pumpkin Spice Latte. Then, the wind of change turned everything upside down. On my usual Starbucks morning run, I noticed a homeless man holding a paper cup begging for money. At first, I didn't pay much attention since it's a usual occurrence in our area. However, one day, I recognized my old neighbor in him. The only cash I had on me, I usually spent on my cup of coffee, but I decided it was not much of a sacrifice. From that moment, I only showed up on that street to shove a few bucks into that poor guy's cup. One day, to my surprise, he talked to me.

ℹ️ Background Information Essay Hook

Last but not least, give background information on your subject to make a good intro. Such an essay hook is effortless and suitable for practically any paper. Try to find the most unobvious angle to the background information. At the same time, keep it short and substantive.

Here are the ways to use background information essay hooks:

Air Arabia is among the leading low-cost carriers in the global airline industry. The airline is mainly based at the Sharjah International Airport in the United Arab Emirates (UAE) (Air Arabia, 2012). The airline came into inception in 2003 after His Highness Dr. Sheik Mohammed Al Qassimi, the Ruler of Sharjah, issued an Emiri Decree. Later, Air Arabia was transformed into a limited liability company. For nearly a decade, Air Arabia has witnessed tremendous growth, resulting in increased fleet size and improved sales revenues. At the same time, Air Arabia has created a renowned brand that offers reliable and safe services (Dubai Media Incorporated, 2012). Air Arabia identifies itself as a low-cost carrier by providing low fares in the industry. Some of the key strengths of the airline include punctuality and safety. This aims to ensure that the airline serves its customers most efficiently by observing its safety requirements and adhering to the landing and takeoff schedules (De Kluyver, 2010).

Read the full text here: Air Arabia Company Analysis.

Walmart was founded by Sam Walton in the Arkansas United States in 1962 as a grocery store. The company, which operates a chain of over 8,000 stores in fifteen countries, is estimated to employ over two million employees from diverse backgrounds. Wal-Mart was incorporated in 1969 and started trading in the New York Stock Exchange in 1972. […] Although the company can leave its consumers with a saving due to its low-price policy, it has faced some sharp criticisms over how it treats its employees and other stakeholders. Wal-Mart boasts of its ability to save its customers' money, an average of $950 per year. This, however, has been criticized as harming the community. Also, the feminists' activists have focused on Walmart's misconduct in offering low prices. (Fraedrich, Ferrell & Ferrell 440)

Now we won’t keep you for long. Let’s just go through simple points of essay hook writing.

Someone may think that you have to write your hook first. It comes first in the paper, right?

In reality, though, you can wait until your entire essay is nearly finished. Then go back and rewrite the very first paragraph. This way, you can have a fresh look at what you’ve written in the beginning.

Here’s a simple plan you can follow.

  • First, write a basic version of your thesis statement.
  • Then, provide supporting evidence for your thesis in every body paragraph.
  • After that, reword your thesis statement and write your concluding paragraph.
  • Finally, search for an attention-grabbing fact, statistic, or anything from the list above to serve as an engaging essay hook.

Add this essay hook to the beginning of your introduction. Make sure that your ideas still flow naturally into your thesis statement.

⚠️ Pro tip: choose various hooks and play around, adding each hook to your introduction paragraph. Like this, you can determine which one makes the most impressive beginning to your paper.

Some of your choices may sound interesting but may not lead to your essay’s main point. Don’t panic! Paper writing always involves trial and error. Just keep trying your essay hook ideas until one fits perfectly.

That’s it 😊

Good luck with your work!

🔗 References

  • Hook – Examples and Definition of Hook
  • How to Engage the Reader in the Opening Paragraph – BBC
  • Hooks and Attention Grabbers; George Brown College Writing Centre
  • Hook Examples and Definition; Literary Devices
  • What Is a Narrative Hook? Video
  • How to: Writing Hooks or Attention-Getting Openings-YouTube

Research Paper Analysis: How to Analyze a Research Article + Example

Film analysis: example, format, and outline + topics & prompts.

Essay Hook Examples That Grab Attention (Formula for Better Grades)

Essay Hook Examples That Grab  Attention (Formula for Better Grades)

Table of contents

hook for stress essay

Meredith Sell

Have you ever read a line that caught your attention so fast, you didn’t look up until five paragraphs later? Props to whoever wrote it — they mastered the attention-grabbing hook.

Top 10 Essay Hooks

For many writers, hooks (or ledes, as they’re referred to by journalists) are both tantalizing and infuriating. Out in the wild, we spot first lines that are startling and mind-bending and stoke our curiosity. But then we sit to write our own and all we can think of is “once upon a time” or “a long time ago in a galaxy far, far away” or, worse, “imagine yourself…”

‍ ‍ The truth is: every piece of writing can’t start with an explosion or a chase scene. Especially if you’re writing an academic essay or other piece of nonfiction that needs to stick with the facts. But there are better ways to start your essay than the sleepy “A recent study observed 300 chimpanzees in 50 habitats over seven years. This is what it found.”

  • ‍ How do you write a hook that grabs your reader’s attention right away?
  • Is there a way to make sure the hook fits the piece you’re writing?
  • ‍ How do you use AI to produce better hooks?

These are just a couple questions we’ll answer in this article. 

But first, let’s talk about what you need to know before attempting to write that opening sentence.

Try our FREE essay hook generator > Try our FREE essay hook generator >

hook for stress essay

What to Know About Your Essay (and Topic) Before You Write the Hook

Whether you’re writing a research paper on economics, an argumentative essay for your college composition class, or a personal essay for that blog you’ve been plotting, there are a few things you need to nail down before you settle on a first line.

1. Gain In-Depth Knowledge of Your topic

hook for stress essay

Name one thing under the sun. You could write an essay about it.

Before you actually write your essay, though, you need to know your topic — not just in name, but in-depth. You don't have to be a subject matter expert , but you do have to research.

Your research will help you narrow your focus, build an argument, and uncover the facts to shape the flow of thought throughout your piece. What you learn in the research stage should determine how you structure your essay — and should guide your choice of hook.

‍ Did you uncover a shocking fact? A compelling anecdote? An interesting quote? Any of those things could be your hook.

‍ Take action: When you’ve finished your research, go through your notes and think through your essay. Mark or make a list of anything you learned that’s compelling enough to be a good lead. Then, filter that list through your essay genre.

2. Type of essay

hook for stress essay

In academic settings, there are generally three kinds of essays:

  • Argumentative: Making the case for a certain stance or route of action.
  • Expository: Explaining the who, what, when, where, why, and how of some phenomenon.
  • Narrative: Telling a true story as a way to explore different ideas.

‍ The type of essay you’re writing is key to choosing the best hook for your piece. 

A serious argumentative essay probably shouldn’t start with a joke. And a shocking statistic may not be the best way to set the stage for a narrative story.

‍ Take action: Go through your list of potential hooks and cross out anything that doesn’t fit the type of essay you’re writing, whether it's a persuasive , argumentative or any other essay.

3. Audience and tone

To make sure your essay is properly engaged and understood, you need to keep your audience in mind and choose a tone that fits both your subject and your audience.

For an argumentative essay, you’re trying to convince someone who doesn’t agree with you that what you’re claiming is right or, at least, reasonable. You don’t want to turn them off with snarky or offensive language — but you do want to be authoritative. Your hook should match that tone and support your effort.

A narrative essay is likely to welcome more lyrical language, so starting with a colorful description or an anecdote might make more sense than, say, a bold claim or surprising fact. Whatever tone you choose for your narrative essay — comical or gentle or bold — should be used for your hook.

‍ Expository essays can use all sorts of tones and be written to a variety of audiences, so think carefully about the tone that best fits your subject matter. An essay explaining how the human body shuts down when overdosed will likely require a different tone than one on the lives of circus masters in the late 1800s. 

‍ Take action: Look at your list. Can you write these potential hooks in a tone that suits your subject and audience?

Are you writing a 10-page paper or a three-page reflection? Or is this your senior thesis, pushing 100 pages?

‍ If you’re writing a shorter paper, you’ll want to keep your hook quick and snappy. Don’t wax eloquent over three paragraphs about your childhood baseball league if your research paper on Little League is only four pages long.

At the same time, a long work — like a senior thesis or a term paper — could be enhanced by a longer hook. Just make sure your hook relates to and supports the core point of your essay. You don’t want to waste space describing a scene that ultimately has nothing to do with the rest of your piece.

‍ Take action: If you write out the items on your list, how long will they be? A sentence or paragraph? Perfect. Two to five paragraphs? Unless your essay is on the longer side, you may want to save that information for later in the piece.

‍ Now that you know the basic facts about what you’re writing, let’s look at some approaches you could use to catch those readers — and reel them in.

5 Enticing Essay Hooks (and How to Avoid Common Mistakes)

1. shocking fact or statistic.

Your research turned up a trove of information — some of it’s boring, some of it’s downright mind-blowing. Here’s a tip: If you lead with anything, lead with the mind-blowing stuff.

‍ Your job as the writer is to either make the mundane interesting or point out what’s not mundane at all. That starts with your first sentence.

For example, let’s say you’re writing about the color of the sky. You don’t want to start with “the sky is blue”. But you could start by explaining how the sky got its color.

For example:

‍ Making the mundane interesting: Sunlight is clear and colorless — until it strikes earth’s atmosphere. Then, scattered by air molecules, it colors our sky blue.

‍ Not mundane at all: In 2020, wildfires up and down North America’s West Coast sent so much smoke into the atmosphere that, in California, the sky turned orange.

Whether you’re sharing a fact or statistic, make sure it’s shocking or unexpected. And state it as directly as possible. 

Produce a shocking statistic with AI

Go to Wordtune, add your headline, and click on 'Expand on' and type "statistics". You can scroll through different AI-suggested stats that relate to your subject at hand.

hook for stress essay

Get Wordtune for free > Get Wordtune for free >

2. Bold claim hook

Especially fitting for argumentative essays, this approach goes from zero to 60 in two seconds (or less, depending how fast your audience reads). The idea is to get to the point ASAP. Make your claim — and then dive into your argument to back it up.

Will your claim ruffle feathers? Hopefully. If your “bold claim” makes people shrug, you haven’t succeeded either in writing it or in choosing a claim that’s actually bold. 

‍ Avoid the mistake of making a claim that people already accept as fact.

Just like “the sky is blue” won’t work as a shocking fact, it won’t work as a bold claim. We know the sky’s blue. Tell us something we don’t know. Or better: tell us something we’ve never heard before and may even find hard to believe. (As long as you can back it up.)

What could work for our sky color example?

  • Denver has the blue-est sky of anywhere I’ve lived.
  • Climate change is making sunsets more colorful than ever.

Generate a bold claim suggestion using AI

Go to Wordtune again, and write a statement that has general consensus. Then, choose the 'Counterargument' suggestion. This is a great way to formulate a bold claim with no effort at all.

hook for stress essay

3. Story/Anecdote hook

hook for stress essay

In an anecdote hook, you use a story to establish a connection between the topic and the reader to gain their attention. The story must be direct and concise, and relate to the main topic quite directly.

If your research turned up a wild example from a study that perfectly fits what you’re writing about, leading with that anecdote might be the best way to open your essay. Or maybe you have a personal story that relates to the topic — or permission from a friend to include their story.

The anecdotal hook is a favorite for magazine journalists and, let’s be honest, most of the writers in the room. It’s an excuse for us to play with words and work in more storytelling. As a bonus, well-told stories also have a knack for sucking in readers. Humans are storytellers . It’s like our radar is always pinging for another wild tale to first hear and then share.

But be careful you’re not wooed by a story that doesn’t fit the essay you’re writing. And if it does fit, keep it brief. The details you include need to be relevant to the essay, not just satisfying the inner gossip’s need for more juice.

A favorite writing tip that applies here: enter the scene as late as possible, leave as early as possible.

Consider these two examples:

‍ Long and rambling: When I moved to Colorado in 2015, I’d never been here before and I didn’t know what to expect. I came from Illinois, where I thought the skies were big and the landscape was boring. I wasn’t expecting the Colorado sky to be bigger. And I certainly wasn’t expecting it to be more blue.

‍ Direct and concise: The first thing I noticed when I moved to Colorado was the sky: it seemed bigger and more blue than the sky anywhere else I’d lived.

Either of these hooks could work fine if we were just writing a personal essay about a move to a new place, but if we’re specifically writing about the sky, the second example is better. It sticks to the point — the sky and the color of the sky — and doesn’t get bogged down in irrelevant details about where the person moved from, whether they’d been to Colorado before, or what they were expecting.

Improve your story using AI

Not all of us are natural storytellers. By using AI you can expand a short-written story, or simply phrase it better.

hook for stress essay

4. Question Hook

Do you remember the beginning of this blog? No need to scroll back up, because I just used the same hook style again: the question.

Starting your piece with a question is a great way to spark curiosity in your reader and set up what your piece is about. But there are plenty of ways to do this poorly.

Avoid any variation of “have you ever thought of…” or “have you ever wondered…” Questions like these try to put thoughts into readers’ minds that they may or may not have ever considered, and can be a major turnoff.

Instead, you’ll want to come up with a unique question that approaches your topic from a fresh angle. This means honing in on what was especially interesting or surprising from your research — and maybe even doing some brainstorming of different questions to find the most fascinating one.

What questions could you ask about the color of the sky? So glad you asked.

  • Why did the sky turn orange in the middle of the day?
  • If light is clear, why does the sky look blue?
  • What do earth’s atmosphere and rainbow-casting suncatchers have in common?

5. Description Hook

hook for stress essay

Another favorite of the literary writers in the room, description is a prime choice for explanatory or narrative essays. But it takes some focus and intention to do well. 

Like with story hooks, you want to keep descriptive hooks concise. Whatever you’re describing — historical figure, disease, sporting event, London in the 1600s — should be clearly relevant to the central purpose of your essay. Your description should either illustrate the point you’re making or serve as an introduction to your topic.

Mistakes to avoid:

  • Relying on passive voice
  • Choosing bland words
  • Describing a scene that’s common to the reader 

As with all hooks, your description needs to be specific and unexpected .

So what would make a good descriptive hook for an essay on the sky? 

Describing a sunset is too cliche, so cross that one off the list. Describing the sky as it is on a normal day wouldn’t be shocking or unexpected. To reach something unique, you’d have to either zoom in on the air molecules (like we did in our shocking fact example) or take a totally different approach:

Only an artist, the kind that memorized the colors in the crayon box as a kid and uses words like cerulean and violet , could name the difference between the blue of Colorado’s sky and the blue of Indiana’s sky. But she saw the difference, first in photos and then in person. That richer Colorful Colorado blue reflected in her eyes. Not baby blue or sapphire or azure — or even sky blue. Blue bird, perhaps? That’s what Coloradans called it. We’re closer to the sky, they say, that’s why it’s blue-er here. Believe it or not, they’re right.

Create a description hook with AI

By now, you know the process. You write the main topic of your essay, and click 'Explain'. You can also try the 'Emphasize' suggestion, which rather that adding an explanation, reiterates the message more deeply.

hook for stress essay

3 Approaches to Avoid When Writing Hooks

Every type of hook can be done poorly, but avoid these at all costs. These hooks are tired and overdone. They may help you start your first draft, but please — for the sake of your readers — do not submit an essay with any of these leads.

1. Quotations

Abraham Lincoln probably didn’t even say that quote the internet attributed to him, but even if he did, people probably already know it. It’s not shocking or unique or unexpected. Leave it out.

2. Definitions

The New Oxford American Dictionary defines hook as “a thing designed to catch people’s attention.” 

This approach doesn’t catch anyone’s attention — unless you’re defining a particularly unusual word. But even if you are defining an unusual word, there’s probably a more interesting way to start your essay than relying on someone else’s definition.

3. “Imagine this”

Here’s a hint: Cut “imagine this” and keep the rest. The hook will either work (and be an enticing description) or be painfully boring. Either way, you’ll at least avoid the most cliched approach to starting any piece of writing.

Our Go-To Trick for Writing Catchy Hooks

If you want a surefire way to write compelling openings , do this:

Go through your notes and either outline your essay or write the whole thing. This way, you’ll know the central thread (or throughline) that runs throughout your piece. 

Once your essay or outline is complete, go back through and identify a particularly compelling fact, claim, or example that relates to that central thread.

‍ Write up that fact, claim, or example as the hook for your essay using any of the methods we’ve covered. Then revise or write your essay so the hook leads smoothly into the rest of the piece and you don’t repeat that information elsewhere.

Does your hook spark curiosity in you? Did that fact surprise you in the research stage? Chances are, your readers will have the same reaction. And that’s exactly what you want.

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Apr 5, 2023

How to Write an Essay Hook | Tips, Tricks, and Examples

What does fishing and essay writing have in common? It's all about the hook! Just like a fisherman needs a good hook to catch a fish, you need an excellent essay hook to reel in your readers. If you're tired of your essays flopping like a fish out of water, don't worry - in this article, we'll teach you how to craft a hook that will have your readers hooked from the very first sentence. Get ready to bait your audience and catch their attention like a pro!

Welcome to the world of essay writing! Crafting an essay that captivates your audience from the very beginning can be challenging. As a student, you might have struggled with the question, "How do I write an essay hook?" The answer is simple: you need to grab the reader's attention and keep them engaged from the first sentence. But how do you do that effectively?

Don't worry; that's where Jenni.ai comes in! Our AI tool is designed to help students write essays that stand out, with powerful hook examples for essays that will make your paper impossible to put down.

That's why we've created this blog post to help you understand what a hook is, and how to write one and provide you with some hook essay examples that will inspire you to take your writing to the next level. Whether you're writing a persuasive essay, a narrative essay, or a research paper, we've got you covered!

But first, let's talk about what an essay hook is. A hook is an initial statement in an essay, typically the first sentence or a group of sentences that grab the reader's attention and make them want to read more. It's the first impression you give to your reader, and it can make or break your essay.

A good hook should be intriguing, thought-provoking, and relevant to your topic. It can be a question, a quote, a statistic, a personal anecdote, or anything else that piques your reader's interest.

How to Write a Hook

Now that you know what a hook is and why it's important, let's dive into how to write a hook that will grab your reader's attention.

Start with an Interesting Fact or Statistic

One of the most effective ways to start an essay is with an interesting fact or statistic that relates to your topic. This will immediately grab your reader's attention and make them curious to learn more.

For example, if you're writing an essay about the impact of climate change on the ocean, you could start with a startling statistic like "The ocean has absorbed 90% of the heat produced by global warming, causing it to become 30% more acidic in the last century alone."

Use a Metaphor or Simile

Metaphors and similes can be powerful tools for creating an engaging hook. By comparing something familiar to your reader with something unfamiliar or unexpected, you can pique their interest and create a sense of intrigue.

For instance, if you're writing an essay about the importance of education, you could start with a metaphor like "Education is the key that unlocks the door to a brighter future."

Pose a Question

Asking a thought-provoking question can be an effective way to hook your reader and encourage them to think about your topic in a new way. The key is to ask a question that is relevant to your topic and that will make your reader curious to find out the answer.

For example, if you're writing an essay about the benefits of meditation, you could start with a question like "What if just 10 minutes of meditation a day could reduce your stress levels and improve your mental clarity?"

Share a Personal Anecdote

Sharing a personal story or anecdote can be a powerful way to connect with your reader and make your essay feel more relatable. It also shows that you have a personal stake in the topic you're writing about.

For instance, if you're writing an essay about the importance of mental health, you could start with a personal anecdote like "I remember the moment I realized I needed to prioritize my mental health. It was a sunny day, but I felt like I was drowning in darkness."

By using one of these techniques, you can create an essay hook that is engaging, relevant, and memorable. So the next time you sit down to write an essay, remember to start with a hook that will reel in your reader and keep them hooked until the very end.

Example Essays with Engaging Hooks

The End of Innocence: How Technology Is Changing Childhood

Introduction:

From playing in the backyard to scrolling through screens, the childhood experience has drastically changed in the last few decades. Technology has become an integral part of our lives, and children are not left behind. With the emergence of smartphones, tablets, and other smart devices, the digital age has paved the way for a new kind of childhood experience.

However, this change has raised some serious concerns about the impact of technology on children's lives. In this article, we will explore the end of innocence and how technology is changing childhood.

Digital Age and Childhood:

With the advent of technology, childhood has evolved. Smartphones, tablets, laptops, and other smart devices have changed the way children play, learn, and communicate. The digital age has brought a wealth of information and entertainment that was not available in the past.

Children can now access an extensive range of educational resources, connect with peers, and entertain themselves at the touch of a button. However, this has led to concerns about the impact of technology on children's physical, social, and emotional development.

Physical Development:

Technology has made it easier for children to engage in sedentary activities such as watching videos, playing games, and browsing the internet. This has led to concerns about the impact of technology on physical development.

According to the World Health Organization, physical inactivity is one of the leading risk factors for global mortality. With children spending more time in screens, there is a real risk of obesity and other health problems. Furthermore, the excessive use of screens can lead to eye strain, headaches, and other health issues.

Social Development:

Technology has changed the way children interact with each other. Social media platforms such as Facebook, Instagram, and Twitter have given children a new way to connect with peers. However, social media can also be a source of cyberbullying, online harassment, and other negative experiences. 

Furthermore, the excessive use of screens can lead to social isolation, as children spend less time engaging in face-to-face interactions.

Emotional Development:

The impact of technology on children's emotional development is a subject of debate. While some studies have found a positive relationship between technology use and emotional development, others have found the opposite.

The excessive use of screens can lead to addiction, anxiety, and depression. Furthermore, children who spend more time on screens are less likely to develop empathy and emotional intelligence.

Conclusion:

In conclusion, the digital age has changed childhood, and the end of innocence is a real concern. Technology has brought a wealth of benefits, but it has also led to concerns about the impact on children's physical, social, and emotional development. As parents, it is important to strike a balance between technology use and other activities.

Encouraging children to engage in physical activity, spend time with friends and family, and pursue hobbies can help to mitigate the negative effects of technology. By being mindful of the impact of technology on childhood, we can help our children to grow into healthy, well-rounded individuals.

The Price of Perfection: Why Society's Standards Are Hurting Us

Perfection is a goal that many people strive for in their lives. Society often places a great deal of emphasis on achieving perfection, whether it is in our appearance, career, or personal life. However, the pursuit of perfection can have a negative impact on our mental and emotional well-being. In this article, we will explore the price of perfection and why society's standards are hurting us.

The Perfectionism Trap:

Perfectionism is the belief that one must be flawless in all aspects of life. It is a personality trait that can lead to a range of negative outcomes, including anxiety, depression, and stress. Society often reinforces the notion that perfectionism is desirable, which can lead people to feel inadequate or inferior when they fall short of this ideal.

The Cost of Perfection:

The pursuit of perfection can have significant costs, both personally and socially. At an individual level, it can lead to burnout, anxiety, and depression. Perfectionism is often associated with high levels of stress, as individuals feel pressure to meet unrealistic expectations. This can lead to physical health problems, such as headaches, muscle tension, and insomnia.

At a societal level, the pressure to be perfect can lead to social isolation, as individuals feel unable to meet the expectations of their peers. Social media has exacerbated this problem, as individuals compare themselves to others who seem to have achieved perfection in various aspects of their lives.

This can lead to a sense of inadequacy and low self-esteem, as individuals feel they cannot measure up to the standards set by others.

Breaking Free from Perfectionism:

Breaking free from the trap of perfectionism requires a shift in mindset. It requires recognizing that perfection is not achievable and that mistakes and failures are a natural part of the human experience. Learning to embrace imperfection can lead to greater emotional resilience and mental well-being.

It also requires challenging the societal norms that reinforce the importance of perfectionism. This includes questioning the unrealistic expectations placed on individuals in various aspects of life, such as their appearance or career success.

In conclusion, the pursuit of perfection can come at a significant cost to our mental and emotional well-being. Society often reinforces the notion that perfectionism is desirable, which can lead individuals to feel inadequate or inferior when they fall short of this ideal.

Breaking free from the trap of perfectionism requires a shift in mindset and a willingness to embrace imperfection. By recognizing that perfection is not achievable, we can work towards greater emotional resilience and mental well-being. It also requires challenging the societal norms that reinforce the importance of perfectionism, so that we can create a more compassionate and accepting society for all.

Breaking the Stigma: Why Mental Health Matters

Mental health is a crucial aspect of our overall well-being, yet it is often stigmatized and overlooked in our society. Many people suffer from mental health issues, but due to the stigma surrounding these conditions, they may not seek the help they need. In this article, we will explore the importance of mental health and why breaking the stigma is so crucial.

The Impact of Mental Health on Our Lives:

Mental health plays a crucial role in our overall well-being. It affects our emotions, thoughts, and behaviour, and impacts how we interact with others and the world around us. Mental health issues can have a significant impact on our daily lives, leading to difficulties with work, relationships, and overall functioning.

The Stigma Surrounding Mental Health:

Despite the prevalence of mental health issues, there is still a significant stigma surrounding these conditions. This can lead people to feel ashamed or embarrassed about seeking help, which can delay treatment and lead to more severe symptoms. Stigma can also lead to discrimination and negative attitudes towards individuals with mental health issues, which can further exacerbate their symptoms and impact their quality of life.

Breaking the Stigma:

Breaking the stigma surrounding mental health is crucial to ensuring that individuals receive the help they need. It requires challenging the negative attitudes and misconceptions that contribute to the stigma. This includes promoting awareness and education about mental health issues, as well as encouraging open and honest conversations about mental health.

By creating a more accepting and supportive environment for individuals with mental health issues, we can help to reduce the stigma and improve access to care.

The Importance of Seeking Help:

Seeking help for mental health issues is crucial for both individuals and society as a whole. By addressing mental health issues early on, we can prevent more severe symptoms and improve overall functioning. It also helps to reduce the stigma surrounding mental health, as individuals who seek help can serve as role models and advocates for others who may be struggling.

Mental health is a crucial aspect of our overall well-being, yet it is often stigmatized and overlooked in our society. Breaking the stigma surrounding mental health is crucial to ensuring that individuals receive the help they need. It requires challenging negative attitudes and misconceptions about mental health, promoting awareness and education, and encouraging open and honest conversations.

By doing so, we can create a more accepting and supportive environment for individuals with mental health issues, and improve access to care for all.

From Zero to Hero: The Power of Resilience

Resilience is the ability to overcome adversity and bounce back from challenges. It is a powerful trait that can help individuals achieve success in all areas of their lives, from personal relationships to professional pursuits. 

Life can be full of challenges and setbacks that can leave us feeling defeated and discouraged. But what sets successful people apart from those who struggle is their ability to bounce back from adversity and keep pushing forward. This ability to overcome obstacles and persevere in the face of adversity is known as resilience, and it can be a powerful tool for achieving success in all areas of life.

In this article, we will explore the concept of resilience, its benefits, and strategies for building it. We'll also look at real-life examples of resilience in action and how it can help us go from zero to hero in our own lives.

Defining resilience: What it is and why it matters

Resilience is the ability to adapt and thrive in the face of adversity, trauma, or stress. It involves being able to bounce back from setbacks and continue moving forward despite challenges. Resilience is not a fixed trait; rather, it can be developed and strengthened over time through deliberate practice and the cultivation of a growth mindset.

Resilience matters because life is full of challenges, both big and small. Whether it's a difficult job interview, a breakup, or a health issue, we all face obstacles that can derail us if we don't have the tools to cope. Resilience helps us stay strong in the face of adversity, maintain our focus on our goals, and continue making progress even when the going gets tough.

The benefits of resilience: How it can improve your life

There are many benefits to developing resilience. Here are just a few:

Increased self-confidence: When we develop resilience, we become more confident in our ability to handle challenges and overcome obstacles. This increased confidence can spill over into other areas of our lives, helping us take risks and pursue our goals with greater vigour.

Improved mental health: Resilience has been linked to improved mental health outcomes, including lower rates of depression, anxiety, and post-traumatic stress disorder (PTSD). This is because resilient individuals are better able to cope with stress and trauma, and are less likely to be overwhelmed by negative emotions.

Greater success in personal and professional pursuits: Resilience is a key predictor of success in both personal and professional endeavours. Individuals who are more resilient are better able to persevere in the face of challenges, bounce back from setbacks, and stay focused on their goals.

Strategies for building resilience: From mindfulness to self-care

While some individuals may be naturally more resilient than others, resilience is a trait that can be developed and strengthened over time. Here are some strategies for building resilience:

Practice mindfulness:

Mindfulness can help us develop a greater awareness of our thoughts and emotions, and learn to regulate them more effectively. This can be especially helpful when we are facing challenges or setbacks.

Cultivate a growth mindset: 

A growth mindset involves believing that our abilities can be developed through hard work and dedication. This mindset can help us stay motivated and focused even when we encounter obstacles.

Practice self-care: 

Taking care of ourselves physically, emotionally, and mentally is essential for building resilience. This may include getting enough sleep, eating well, exercising regularly, and engaging in activities that bring us joy and fulfilment.

Real-life examples of resilience in action

There are countless examples of individuals who have demonstrated remarkable resilience in the face of adversity. For example:

Oprah Winfrey grew up in poverty and was a victim of abuse, but she persevered and went on to become one of the most successful and influential people in the world.

J.K. Rowling was a struggling single mother when she wrote the first Harry Potter book, which was rejected by multiple publishers. But she kept writing and eventually found success, becoming one of the bestselling authors of all time

Another factor that contributes to resilience is having a positive outlook. People who are resilient tend to focus on the positive aspects of a situation, rather than dwelling on the negative. They also have a sense of optimism and hopefulness, which allows them to see the light at the end of the tunnel even in the darkest of times. 

In fact, studies have shown that having a positive attitude can help individuals cope better with stress and adversity, leading to increased resilience.

In addition to having a positive outlook, building strong relationships with others can also help to foster resilience. Having a support system of family, friends, and even colleagues can provide a sense of belonging and connection, which can be critical during difficult times. This support system can also provide emotional and practical support, helping individuals to better manage and overcome challenges.

Furthermore, resilience can also be strengthened through learning and personal growth. By taking the time to reflect on past experiences, individuals can gain valuable insights into their own strengths and weaknesses. This self-awareness can help them to develop a greater sense of resilience, as they become better equipped to deal with future challenges.

Finally, taking care of one's physical health can also contribute to resilience. Engaging in regular exercise, getting enough sleep, and eating a healthy diet are all important factors in maintaining physical well-being. By prioritizing physical health, individuals can better cope with stress and adversity, allowing them to bounce back more easily when faced with difficult situations.

In conclusion, resilience is a powerful trait that can help individuals overcome adversity and achieve success in all areas of life. Whether it is through developing a positive outlook, building strong relationships, or prioritizing physical health, there are many strategies that can be used to build resilience. 

By focusing on these strategies and working to develop a greater sense of resilience, individuals can learn to transform themselves from zero to hero, achieving their goals and living their best lives.

In conclusion, the essay hook is a crucial element in any essay, as it is the first thing that readers will see and can make or break their interest in the rest of the essay. There are many different types of essay hooks that can be used, from rhetorical questions and anecdotes to statistics and quotes.

By understanding the different types of hooks and how they can be used effectively, writers can capture their readers' attention and keep them engaged throughout the essay.

To create a successful essay hook, it is important to consider the audience, the topic, and the purpose of the essay. By tailoring the hook to these factors, writers can create a hook that is not only attention-grabbing but also relevant and meaningful.

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73 Essay Hook Examples

essay hook examples and definition, explained below

An essay hook is the first one or two sentences of your essay that are used to grab the reader’s attention and draw them into your discussion.

It is called a hook because it “grabs” the reader and doesn’t let them go! It should have something in there that makes the reader feel curious and intrigued, compelling them to continue reading.

Techniques for Good Essay Hooks

Here are a few techniques that you can use to write a good essay hook:

  • Use a Quotation : Sometimes, a relevant quotation from a well-known author or expert can help establish the context or theme of your essay. Next time you’re conducting research for an essay, keep an eye out for a really compelling quote that you could use as your hook for that essay.
  • Start with a Statement that is Surprising or Unusual: A surprising or unusually statement will draw a reader in, making them want to know more about that topic. It’s good if the statement contradicts common knowledge or reveals an insight about your topic that isn’t immediately obvious. These can be particularly good for argumentative essays where you’re putting forward a controversial or compelling argument as your thesis statement .
  • Tell a Brief Anecdote : A short, interesting story related to your topic can personaize the story, making it more than just a dry essay, and turning it into a compelling narrative that’s worth reading.
  • Use Statistics or Facts: Interesting, surprising, or shocking facts or statistics work similarly to surprising statements: they make us want to know more about a topic. Statistics and facts in your introductions are particularly useful for analytical, expository , and argumentative essays.
  • Start with a Question: Questions that make the reader think deeply about an issue, or pose a question that the reader themselves has considered, can be really effecitve. But remember, questions tend to be better for informal and personal essays, and are generally not allowed in formal argumentative essays. If you’re not sure if you’re allowed to use questions in your essays, check with your teacher first.

Below, I’ll present some examples of hooks that you could use as inspiration when writing your own essay hook.

Essay Hook Examples

These examples might help stimulate your thinking. However, keep in mind that your essay hook needs to be unique to your essay, so use these as inspiration but write your own essay hook that’s perfect for your own essay.

1. For an Essay About Yourself

An essay about yourself can be personal, use “I” statements, and include memories or thoughts that are deeply personal to you.

  • Question: “Have you ever met someone who could turn even the most mundane events into a thrilling adventure? Let me introduce myself.”
  • Anecdote: “The smell of freshly baked cookies always takes me back to the day when I accidentally started a baking business at the age of nine.”
  • Intriguing Statement: “I’ve always believed that you haven’t truly lived until you’ve read a book upside down, danced in the rain, or taught a parrot to say ‘I love pizza.'”
  • Quotation: “As Mark Twain once said, ‘The secret of getting ahead is getting started.’ That’s a philosophy I’ve embraced in every aspect of my life.”
  • Humorous Statement: “I’m a self-proclaimed ‘professional chocolate tester’ – a title that’s not only delicious but also requires extreme dedication.”
  • Start with your Mission Statement : “My life motto is simple but powerful: be the person who decided to go for it.
  • Fact or Statistic: “According to a study, people who speak more than one language tend to be better at multitasking . As a polyglot, I certainly live up to that statistic.”
  • Comparison or Metaphor: “If my life were a book, it would be a blend of an adventurous novel, a suspense thriller, and a pinch of romantic comedy.”
  • Personal Revelation: “Ever since I was a child, I’ve had an uncanny ability to communicate with animals. It’s an unusual skill, but one that has shaped my life in many ways.”
  • Narrative: “The day everything changed for me was an ordinary Tuesday. Little did I know, a single conversation would lead me to discover my true passion.”

2. For a Reflective Essay

A reflective essay often explores personal experiences, feelings, and thoughts. So, your hooks for reflective essays can usually be more personal, intriguing, and engaging than other types of essays. Here are some examples for inspiration:

  • Question: “Have you ever felt as though a single moment could change your entire life? This essay is going to explore that moment for me.”
  • Anecdote: “I was standing on the edge of the Grand Canyon, looking at the vast emptiness, and for the first time, I truly understood the word ‘perspective’.”
  • Bold Statement: “There is a part of me that is still trapped in that room, on that rainy afternoon, holding the letter that would change everything.”
  • Personal Revelation: “The first time I truly felt a sense of belonging wasn’t in a crowded room full of friends, but in the quiet solitude of a forest.”
  • Intriguing Statement: “In my life, silence has been a teacher more profound than any words could ever be.”
  • Quotation: “Einstein once said, ‘The only source of knowledge is experience.’ Now, looking back, I realize how profound that statement truly is.”
  • Comparison or Metaphor: “If my life is a tapestry, then that summer was the vibrant thread that changed the entire pattern.”
  • Narrative: “As the train pulled out of the station, I realized I wasn’t just leaving my hometown, I was leaving my old self behind.”
  • Philosophical Statement: “In the theater of life, we are both the actor and the audience, playing our part and watching ourselves simultaneously.”
  • Emotive Statement: “There is a sort of sweet sorrow in remembering, a joy tinged with a hint of sadness, like the last notes of a beautiful song.”

For an Argumentative Essay

Essay hooks for argumentative essays are often the hardest. This type of essay tends to require the most formal type of academic writing, meaning your hook shouldn’t use first person, and should be more based on fact and objectivity, often at the expense of creativity. Here are some examples.

  • Quotation: “Thomas Jefferson once said, ‘Whenever the people are well-informed, they can be trusted with their own government.’ If Jefferson were alive today, he would likely feel that this meed for a well-informed citizenry is falling well short of where he would aspire.”
  • Provocative Statement: “Despite what romantic films may portray, love at first sight is merely a myth perpetuated by society. This essay will prosecute the argument that love at first sight is a myth.”
  • Statistical Fact: “According to the World Health Organization, depression is the leading psychological disability worldwide. Yet, mental health is still stigmatized and often overlooked. This essay will argue that depression should be seen as a health issue, and stigmatization of depression causes serious harm to society.”
  • Comparison: “Much like an unchecked infection, climate change, if left ignored, can spread far beyond what it is today, causing long-term economic and social problems that may even threaten the longevity of humanity itself.”
  • Contradiction : “While we live in an era of unprecedented technological advancements, millions around the world are still denied basic internet access.”
  • Bold Declaration: “Animal testing is not only ethically unacceptable, but it also undermines the progress of medical research.”
  • Challenging Belief: “Despite popular belief, the automation of jobs is not a threat but an opportunity for society to evolve.”
  • Quotation: “George Orwell wrote in ‘1984’, ‘Big Brother is Watching You.’ In our modern society, with the advancement of technology, this is becoming more of a reality than fiction.”
  • Intriguing Statement: “Despite countless diet fads and fitness trends, obesity rates continue to rise. This argumentative essay will argue that this is because medical practitioners’ approaches to health and weight loss are fundamentally flawed.”
  • Statistical Fact: “Research reveals that over 90% of the world’s plastic waste is not recycled. This alarming figure calls for a drastic change in social attitudes towards consumption and waste management.”
  • Challenging Assumption: “Society often assumes that progress and growth are intrinsically good, but this is not always the case in the realm of economic development.”
  • Contradiction: “Western society upholds the value of freedom, yet every day, members of society cede personal liberties in the name of convenience and security.”
  • Analogy: “Like an overplayed song, when a news story is repeated too often, it loses its impact. In the era of digital media, society is becoming desensitized to critical issues.”
  • Relevant Anecdote: “In a village in India, the arrival of a single computer transformed the lives of the residents. This small anecdote underscores the importance of digital inclusion in today’s world.”
  • Call to Rethink: “In a world where success is often equated with financial wealth, it is time for society to reconsidered what truly constitutes a successful life.”

For a Compare and Contrast Essay

A compare and contrast essay examines two issues, looking at both the similarities and differences between them. A good hook for a compare and contrast essay will immediately signal to the reader the subjects that are being compared and why they’re being compared. Here are sine ideas for hooks for a compare and contrast essay:

  • Quotation: “As Charles Dickens wrote in his novel ‘A Tale of Two Cities’, ‘It was the best of times, it was the worst of times’. This could equally apply to the contrasting dynamics of urban and rural living.”
  • Provocative Statement: “Despite popular belief, cats and dogs have more in common than society tends to think.”
  • Comparison: “Comparing being an only child to growing up with siblings is like contrasting a solo performance with an orchestral symphony.”
  • Contradiction: “While many view classic literature and contemporary fiction as worlds apart, they are more akin to two sides of the same coin.”
  • Bold Declaration: “Android and iPhone may compete in the same market, but their philosophies could not be more different.”
  • Statistical Fact: “Statistics show that children who grow up reading books tend to perform better academically than those who do not. But, the jury is out on how reading traditional books compares to reading e-books on screens.”
  • Quotation: “As Robert Louis Stevenson once wrote, ‘Sooner or later, we all sit down to a banquet of consequences.’ This statement can be used to frame a comparison between short-term and long-term thinking.”
  • Provocative Statement: “Democracy and dictatorship are often seen as polar opposites, but are they are not as different as they seem.”
  • Comparison: “Climate change and plastic pollution are two major environmental issues, yet they demand different approaches and solutions.”
  • Contradiction: “While traditional classrooms and online learning are seen as separate modes of education, they can often blend into a cohesive learning experience.”
  • Bold Declaration: “Though both based on merit, the structures of capitalism and socialism lead to vastly different societal outcomes.”
  • Imagery: “The painting styles of Van Gogh and Monet can be contrasted as a stormy sea versus a tranquil pond.”
  • Historical Reference: “The philosophies of the Cold War-era – capitalism and communism – provide a lens to contrast economic systems.”
  • Literary Comparison: “The dystopian societies portrayed in George Orwell’s ‘1984’ and Aldous Huxley’s ‘Brave New World’ serve as contrasting visions of the future.”
  • Philosophical Question: “Individualism and collectivism shape societies in distinct ways, but neither one can truly exist without the other.”

See Here for my Guide on Writing a Compare and Contrast Essay

For a Psychology Essay

Writing an engaging hook for a psychology essay involves sparking the reader’s interest in the human mind, behavior, or the specific psychology topic you’re discussing. Here are some stimulating hooks for a psychology essay:

  • Rhetorical Question: “How much control do we truly have over our own actions?”
  • Quotation: “Sigmund Freud once said, ‘Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.’ This essay will explore whether this is universally true.”
  • Provocative Statement: “Contrary to popular belief, ‘venting out’ anger might actually be fueling the fire of fury.”
  • Comparison: “Just as an iceberg reveals only a fraction of its bulk above water, conscious minds may only be a small piece of who humans truly are.”
  • Contradiction: “While it may seem counterintuitive, studies show that individuals who are more intelligent are also more likely to suffer from mental health issues.”
  • Bold Declaration: “Despite advances in technology, understanding the human brain remains one of the final frontiers in science.”
  • Statistical Fact: “According to a study by the American Psychological Association, nearly one in five adults in the U.S. lives with a mental illness. Yet, mental health continues to be a topic shrouded in stigma.”

For a Sociology Essay

Writing an engaging hook for a sociology essay involves sparking the reader’s interest in social behaviors, cultural phenomena, or the specific sociology topic you’re discussing. Here are ideas for hooks for a sociology essay:

  • Quotation: “As Karl Marx once noted, ‘Social progress can be measured exactly by the social position of the fair sex.’ Sadly, society has not made much progress in gender equality.”
  • Provocative Statement: “Social media, initially created to connect people, is ironically leading society into an era of unprecedented isolation.”
  • Comparison: “Comparing society to a theater, where each individual plays a role, it is possible to start to see patterns and scripts embedded in daily interactions.”
  • Contradiction: “While people often believe that technology is bringing society closer together, evidence suggests that it’s actually driving a wedge between people, creating ‘digital divides’.”
  • Bold Declaration: “Human societies are constructed on deeply ingrained systems of inequality, often invisible to those benefiting from them.”
  • Statistical Fact: “A recent study found that women still earn only 81 cents for every dollar earned by men. This stark wage gap raises questions about equality in the workforce.”

For a College Application Essay

A college essay is a personal statement where you can showcase who you are beyond your grades and resume. It’s your chance to tell your unique story. Here are ten potential hooks for a college essay:

  • Anecdote: “At the age of seven, with a wooden spoon as my baton, I confidently conducted an orchestra of pots and pans in my grandmother’s kitchen.”
  • Provocative Statement: “I believe that life is like a game of chess. The king might be the most important piece, but it’s the pawns that can change the entire course of the game.”
  • Personal Revelation: “It wasn’t until I was lost in a foreign city, armed with nothing but a map in a language I didn’t understand, that I truly discovered my love for adventure.”
  • Intriguing Question: “Have you ever wondered how it feels to be part of two completely different cultures, yet wholly belong to neither?”
  • Bold Declaration: “Breaking a bone can be a painful experience. Breaking stereotypes, however, is an entirely different kind of challenge.”
  • Unusual Fact: “I can recite the periodic table backwards while juggling three tennis balls. It’s a strange talent, but it’s a perfect metaphor for how I tackle challenges.”
  • Quotation: “As Albert Einstein once said, ‘Imagination is more important than knowledge.’ This quote has defined my approach to learning.”
  • Narrative: “It was a cold winter’s day when I first discovered the magic of turning a blank page into a world full of characters, stories, and ideas.”
  • Metaphor: “Like a caterpillar transforming into a butterfly, my high school years have been a period of profound metamorphosis.”
  • Humorous Statement: “Being the youngest of five siblings, I quickly learned that the best way to be heard was to become the family’s unofficial lawyer.”

Conclusion: The Qualities of a Good Essay Hook

As I wrap up this article, I want to share a few last tips on qualities that a good essay hook should have. Keep these tips in mind when writing your essay hook and using the above essay hook examples:

First, relevance . A good hook should be directly relevant to the topic or theme of your essay. The hook should provide a preview of what’s to come without giving too much away.

Second, Intrigue. A great hook should make the reader want to continue reading. It should create a question in the reader’s mind or present a fascinating idea that they want to know more about.

Third, uniqueness. An effective hook should be original and unique. It should stand out from the many other essays that the reader might be going through.

Fourth, clarity. Even though a hook should be captivating and original, it should also be clear and easy to understand. Avoid complex sentences and jargon that might confuse the reader.

Fifth, genre conventions. Too often, my students try to be so creative in their essay hooks that they forget genre conventions . The more formal an essay, the harder it is to write the hook. My general approach is to focus on statistics and facts, and avoid rhetorical questions , with more formal essay hooks.

Keep in mind that you should run your essay hook by your teacher by showing them your first draft before you submit your essay for grading. This will help you to make sure it follows genre conventions and is well-written.

Chris

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 5 Top Tips for Succeeding at University
  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 50 Durable Goods Examples
  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 100 Consumer Goods Examples
  • Chris Drew (PhD) https://helpfulprofessor.com/author/chris-drew-phd/ 30 Globalization Pros and Cons

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How to Get the Perfect Hook for Your College Essay

What’s covered:, developing your hook.

  • 5 College Essay Hook Examples

5 Tips and Examples for Crafting a Great Hook

Your essay is one of the best tools available for standing out in a crowded field of college applicants (many with academic portfolios similar to yours) when applying to your dream school. A college essay is your opportunity to show admissions committees the person behind the grades, test scores, and resume. To ensure your college essay receives the full attention of admissions committees, you need to lure them in with a great hook—that is, a compelling opening that makes your audience hungry for more.

You need a strong start to capture the attention of the admission committees. When it comes to college essays, first impressions are everything. In fact, there’s no guarantee that anyone is going to read more than your first sentence if you bore them to tears within a few words, which is why it’s essential to craft an effective and engaging hook.

There’s no one-size-fits-all strategy for composing an attention-grabbing hook. A well-crafted hook can be anything from an image to an anecdote to an interesting fact while factors like writing style, essay structure, and prompt can all influence what makes for a good hook. That said, memorable hooks share a number of attributes, most notably they draw readers in,  connect with the topic you’re writing about, and leave a lasting impression, often in a creative or unexpected way.

For example, let’s construct a hypothetical essay. Let’s say that after some careful consideration, Jane Doe has decided to write her personal essay about her experience running canine obedience classes. She isn’t quite sure how to start her essay, so she’s practicing with some proven essay hooks. If you’re ready to develop your own hook, check out four of our favorite college essay hook strategies and how they work for Jane below!

College Essay Hook Examples

There are a number of proven strategies that Jane can use to craft a compelling hook. A few tried-and-true hooks include:

1. Open with an Anecdote

People love stories, so it makes sense that telling one is a great way to attract readers. Detailing a relevant anecdote provides context for your essay and can give the reader an idea of what you are up against if you’re overcoming an obstacle or rising to a challenge.

On the day that I told my mother I wanted to start my own canine obedience school, she smiled and muttered something under her breath about the irony of my youthful disobedience and my newfound passion for enforcing rules. What she didn’t know then was that it was not in spite of, but rather because of, my tendency to push the boundaries that I was confident in my ability to succeed.

2. Set the Scene

One fantastic way to get your essay moving and to draw your readers in is to plunge them into the middle of an important scene. Provide readers with descriptive details and dialogue to make them feel like they’re watching a movie from your life and have just tuned in at a critical moment.

I jumped back as the dog lunged for my leg, teeth bared and snarling. “It’s okay, Smokey, it’s okay,” I soothed as I tried to maneuver closer to the post where I had tied his leash. In the back of my head, I heard my brother’s taunts swirling around.

“A dog trainer?” he had scoffed. “What kind of person would hire you as a dog trainer?!”

I pushed the thoughts away and grasped the leash, pulling it tightly to my side as Smokey, surprised by my sudden confidence, fell into stride beside me.

3. Ask a Question

Asking a question at the beginning of your essay can activate your reader’s critical thinking and get them hungry for the answer that you won’t offer until later. Try to come up with a question that’s broad enough that they won’t know the answer right away, but specific enough that it isn’t a generic hook that could work on just any college essay.

How do you respond when you’re faced with a very real physical threat to your safety, yet you literally can’t afford to back down? This is the question I faced on my very first day as a dog trainer.

4. Use a Metaphor or Simile

A metaphor or simile can pull readers in by helping them make connections between seemingly unrelated topics or by encouraging them to think about topics from a different point of view.

Running canine obedience classes is a lot like navigating high school. It’s a dog-eat-dog world with a lot to learn, many personalities to manage, peril around every corner, and everyone anxious to graduate.

Selecting the right hook is a great first step for writing a winning college essay, but the execution is also important.

1. Narrow Down Your Scope

Sometimes the best way to tackle big projects like writing an attention-grabbing hook or captivating college essay is to think small. Narrow down on a specific incident or even a moment that leads into your topic.

It’s my first time teaching a canine obedience class. I’m surrounded by strangers and the dogs are barking so loud I can’t hear myself think, but I have a gnawing feeling that I’m losing control. I put my fingers to my lips and let out the loudest whistle I’m capable of. Suddenly there was silence.

2. Use Adjectives

Adjectives are used to add a description and make your writing clearer and more specific. In other words, they’re the details that make your writing stand out and suck readers in. Jane didn’t simply reward the dog for sitting, she…

It was a battle of wills between me and the eight-month-old Australian Shepherd—defiance was in his sparkling blue eyes, but so was desire for the bit of hot dog hiding in my hand. Reluctantly he sat, earning his treat while I claimed my alpha status.

3. Use Emotion

Use emotion to connect and entice your reader. Emotions make readers feel, pulling them into your essay, and are memorable. You can use them for everything from sharing a fact about yourself to putting the reader in your shoes.

When I was young, I would have been extremely lonely if not for my dog Trevor. I struggled to make friends and Trevor provided companionship, helped me overcome my shyness (he was a great icebreaker), and is responsible for shaping who I am today. When Trevor passed away in high school, I set out to train canine obedience and help dogs become the best versions of themselves—just like what Trevor did for me.

4. Short and Sweet

Admissions committees have a lot of essays to read, so the quicker you get to the point and capture their attention, the better.

Mere moments into my dream job, someone had already peed on the floor and another had bitten a person. Welcome to the life of a dog trainer.

5. Just Start Writing

Sometimes the hook of your college essay isn’t clear. Rather than getting hung up, start developing your essay and see if it adds clarity as to how to best implement a hook. Some students even find that it’s easiest to write a hook last, after writing the body of the personal statement.

Where to Get Feedback on Your Essay Hook

Wondering if you created an effective hook? It’s difficult to evaluate your own writing, especially a line or two you read and reworked numerous times. CollegeVine can help. Through our free Peer Essay Review tool , you can get a free review of your hook, and overall essay, from another student. Then you can pay it forward and improve your own writing skills by reviewing other students’ essays.

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Related CollegeVine Blog Posts

hook for stress essay

hook for stress essay

How to Write a Hook: Start Off Your Essay Strong with This Guide

hook for stress essay

What is a Hook for an Essay: Importance and Purpose

Which section of your essay can make your readers dip their toes into your writing? Is it the body paragraphs where all the analysis is laid out? Or maybe the introduction, where you present your thesis statement and voice your perspective on the subject? Well, if you think it is the latter, then we must agree with your decision. However, let's get more specific; if we take the introductory paragraph to pieces, which piece gets the most recognition? You must have guessed from the article's title that we're talking about a hook. But first, let's define what is a hook for an essay before we walk you through the reasons why it deserves our pat on the back.

The hook is the initial sentence in a written work. Whether you're asking how to write a hook for a song, blog post, or term paper, know that the purpose of any effective hook is to seize the reader's attention. It can be one sentence long, often for shorter pieces, or composed of several lines - usually for larger pieces. Making the reader want to keep reading is what an essay hook accomplishes for your paper, just as an intriguing introduction does for any piece.

Our main emphasis in this guide is on creating a good hook for an essay. Nonetheless, these fundamental guidelines apply to nearly every format for communicating with your audience. Whether writing a personal statement, a speech, or a presentation, making a solid first impression is crucial to spur your readers into action.

How to Write a Hook for Different Kinds of Writing

Although it is a tough skill to master, understanding how to write a hook is crucial for academic writing success. By reviewing the most prevalent kinds of essay hooks, you can discover how to effectively captivate readers from the start and generate a hook that is ideal for your article. To do so, let's head over to the following sections prepared by our dissertation writers .

essay hooks

How to Write a Hook for a College Essay?

By mastering how to write a hook for a college essay, you have the opportunity to stand out from the hundreds of applicants with identical academic portfolios to yours in your college essay. It should shed light on who you are, represent your true nature, and show your individuality. But first, you need an attention-grabbing start if you want the admissions committee to read more of yours than theirs. For this, you'll require a strong hook.

Set the Scene

When wondering how to write a good hook for an essay, consider setting the scene. Open in the middle of a key moment, plunge in with vivid details and conversation to keep your essay flowing and attract the reader. Make the reader feel like they are seeing a moment from your life and have just tuned in.

Open with an Example

Starting with a specific example is also a great idea if you're explaining how you acquired a particular skill or unique accomplishment. Then, similar to how you established the scenario above, you may return to this point later and discuss its significance throughout the remaining sections.

Open with an Anecdote

Using an anecdotal hook doesn't necessarily mean that your essay should also be humorous. The joke should be short and well-aimed to achieve the best results. To assist the reader in visualizing the situation and understanding what you are up against when tackling a task or overcoming a challenge, you might also use a funny irony. And if this sounds too overwhelming to compose, buy an essay on our platform and let our expert writers convey your unmatched story!

How to Write a Hook for an Argumentative Essay?

If you write a strong hook, your instructor will be compelled to read your argument in the following paragraphs. So, put your creative thinking cap on while crafting the hook, and write in a way that entices readers to continue reading the essay.

Use Statistics

Statistics serve as a useful hook because they encourage research. When used in argumentative writing, statistics can introduce readers to previously undiscovered details and data. That can greatly increase their desire to read your article from start to finish. You can also consider this advice when unsure how to write a good hook for a research paper. Especially if you're conducting a quantitative study, a statistic hook can be a solid start.

Use a Common Misconception

Another answer to your 'how to write a hook for an argumentative essay' question is to use a common misconception. What could be a better way to construct an interesting hook, which should grab readers' attention, than to incorporate a widely held misconception? A widespread false belief is one that many people hold to be true. When you create a hook with a misinterpretation, you startle your readers and immediately capture their interest.

How to Write a Hook for a Persuasive Essay?

The finest hooks for a persuasive essay capture the reader's interest while leading them to almost unconsciously support your position even before they are aware of it. You can accomplish this by employing the following hook ideas for an essay:

Ask a Rhetorical Question

By posing a query at the outset of your essay, you may engage the reader's critical thinking and whet their appetite for the solution you won't provide until later. Try to formulate a question wide enough for them to not immediately know the answer and detailed enough to avoid becoming a generic hook.

Use an Emotional Appeal

This is a fantastic approach to arouse sympathy and draw the reader into your cause. By appealing to the reader's emotions, you may establish a bond that encourages them to read more and get invested in the subject you cover.

Using these strategies, you won't have to wonder how to write a hook for a persuasive essay anymore!

How to Write a Hook for a Literary Analysis Essay?

Finding strong essay openers might be particularly challenging when writing a literary analysis. Coming up with something very remarkable on your own while writing about someone else's work is no easy feat. But we have some expert solutions below:

Use Literary Quotes

Using a literary quote sounds like the best option when unsure how to write a hook for a literary analysis essay. Nonetheless, its use is not restricted to that and is mostly determined by the style and meaning of the quotes. Still, when employing literary quotes, it's crucial to show two things at once: first, how well you understand the textual information. And second, you know how to capture the reader's interest right away.

Employ Quotes from Famous People

This is another style of hook that is frequently employed in literary analysis. But if you wonder how to write a good essay hook without sounding boring, choose a historical person with notable accomplishments and keep your readers intrigued and inspired to read more.

How to Write a Hook for an Informative Essay?

In an informative essay, your ultimate goal is to not only educate your audience but also engage and keep them interested from the very beginning. For this, consider the following:

Start with a Fact or Definition

You might begin your essay with an interesting fact or by giving a definition related to your subject. The same standard applies here for most types mentioned above: it must be intriguing, surprising, and/or alarming.

Ask Questions that Relate to Your Topic

Another solution to 'How to write a hook for an informative essay?' is to introduce your essay with a relevant question. This hook lets you pique a reader's interest in your essay and urge them to keep reading as they ponder the answer.

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Expert-Approved Tips for Writing an Essay Hook

Are you still struggling with the ideal opening sentence for your essay? Check out some advice from our essay helper on how to write a hook sentence and make your opening stand out.

good essay hook

  • Keep your essay type in mind . Remember to keep your hook relevant. An effective hook for an argumentative or descriptive essay format will differ greatly. Therefore, the relevancy of the hook might be even more important than the content it conveys.
  • Decide on the purpose of your hook . When unsure how to write a hook for an essay, try asking the following questions: What result are you hoping to get from it? Would you like your readers to be curious? Or, even better, surprised? Perhaps even somewhat caught off guard? Determine the effect you wish to accomplish before selecting a hook.
  • Choose a hook at the end of the writing process. Even though it should be the first sentence of your paper, it doesn't mean you should write your hook first. Writing an essay is a long and creative process. So, if you can't think of an effective hook at the beginning, just keep writing according to your plan, and it will eventually come into your head. If you were lucky enough to concoct your hook immediately, double-check your writing to see if it still fits into the whole text and its style once you've finished writing.
  • Make it short . The shorter, the better – this rule works for essay hooks. Keeping your hook to a minimum size will ensure that readers will read it at the same moment they start looking at your essay. Even before thinking if they want or don't want to read it, their attention will be captured, and their curiosity will get the best of them. So, they will continue reading the entire text to discover as much as possible.

Now you know how to write a good hook and understand that a solid hook is the difference between someone delving further into your work or abandoning it immediately. With our hook examples for an essay, you can do more than just write a great paper. We do not doubt that you can even write a winning term paper example right away!

Try to become an even better writer with the help of our paper writing service . Give them the freedom to write superior hooks and full essays for you so you may learn from them!

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How to Write the Ultimate Essay Hook

How to Write the Ultimate Essay Hook

4-minute read

  • 6th May 2023

Never underestimate the power of an essay hook . This opening statement is meant to grab the reader’s attention and convince them to keep reading. But how do you write one that’ll pack a punch? In this article, we’ll break this down.

What Is an Essay Hook?

An essay hook is the first thing your audience will read. If it doesn’t hook them right off the bat, they might decide not to keep reading. It’s important that your opening statement is impactful while not being too wordy or presumptuous.

It’s also crucial that it clearly relates to your topic. You don’t want to mislead your readers into thinking your essay is about something it’s not. So, what kind of essay hook should you write? Here are seven ideas to choose from:

1.   Story

Everyone likes a good story. If an interesting story or anecdote relates to your essay topic, the hook is a great place to include it. For example:

The key to a good story hook is keeping it short and sweet. You’re not writing a novel in addition to an essay!

2.   Fact

Another great essay hook idea is to lay out a compelling fact or statistic. For example:

There are a few things to keep in mind when doing this. Make sure it’s relevant to your topic, accurate, and something your audience will care about. And, of course, be sure to cite your sources properly.

3.   Metaphor or Simile

If you want to get a little more creative with your essay hook, try using a metaphor or simile . A metaphor states that something is something else in a figurative sense, while a simile states that something is like something else.

Metaphors and similes are effective because they provide a visual for your readers, making them think about a concept in a different way. However, be careful not to make them too far-fetched or overly exaggerated.

4.   Question

Asking your audience a question is a great way to hook them. Not only does it make them think, but they’ll also want to keep reading because you will have sparked their curiosity. For example:

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Try to avoid using questions that start with something along the lines of “Have you ever wondered…?” Instead, try to think of a question they may never have wondered about. And be sure not to answer it right away, at least not fully. Use your essay to do that!

5.   Declaration

Making a bold statement or declaring a strong opinion can immediately catch people’s attention. For example:

Regardless of whether your reader agrees with you, they’ll probably want to keep reading to find out how you will back up your claim. Just make sure your declaration isn’t too controversial, or you might scare readers away!

6.   Common Misconception

Laying out a common misconception is another useful way to hook your reader. For example:

If your readers don’t know that a common belief is actually a misconception, they’ll likely be interested in learning more. And if they are already aware, it’s probably a topic they’re interested in, so they’ll want to read more.

7.   Description

You can put your descriptive powers into action with your essay hook. Creating interesting or compelling imagery places your reader into a scene, making the words come alive.

A description can be something beautiful and appealing or emotionally charged and provoking. Either way, descriptive writing is a powerful way to immerse your audience and keep them reading.

When writing an essay, don’t skimp on the essay hook! The opening statement has the potential to convince your audience to hear what you have to say or to let them walk away. We hope our ideas have given you some inspiration.

And once you finish writing your essay, make sure to send it to our editors. We’ll check it for grammar, spelling, word choice, references, and more. Try it out for free today with a 500-word sample !

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Essays About Stress: 5 Examples and 7 Helpful Prompts

Stress deals with various sensitive matters and is a popular topic. See our top examples of essays about stress and prompts to assist in your writing.

Stress is a poison that gradually affects a person’s mental and physical health. It’s a common problem in all aspects of life, with money being the top stressor. There’s also a spectrum of stress, but chronic stress is the most dangerous of all types and levels. It can lead to health problems such as high blood pressure, anxiety disorders, heart disease, and more.

Grammarly

5 Essay Examples 

1. post-traumatic stress disorder and substance use disorders by anonymous on ivypanda.com, 2. coping up with stress by anonymous on gradesfixer.com, 3. stress management: how stress can cause mental illness and how to treat it by anonymous on papersowl.com, 4. assessing the personal stress levels by anonymous on ivypanda.com, 5. sources of stress in youths by anonymous on gradesfixer.com, 1. what is stress, 2. good stress vs. bad stress, 3. how stress can affect our daily lives, 4. the impact of stress on children, 5. what is financial stress, 6. the importance of stress management, 7. stress and health problems.

“…the self-medication hypothesis… is supportive to healthcare as it offers a clear pathway to sufferers from existing addiction, which, in turn, enhances the bond between specialists and victims, it improves access to dosages, and it may also decrease the cost of a prescribed drug.”

In this essay, the writer investigates the leading causes of stress and substance abuse resulting from a disorder. They note that stress, anxiety, and depression often develop after divorce, widowhood, disasters, and other traumatic events. 

To show the relationship between post-traumatic stress disorder and substance use, the author adds statistics and situations in which people who have gone through a separation or sexual abuse utilize self-medication, drugs, and alcohol to forget what happened to them. However, this brief escapes lead to addiction. Ultimately, the writer believes that developing stress, anxiety, and depression coping alternatives will reduce the number of people addicted to substances.

Do you want to write about depression? Check out our guide on how to write essays about depression .

“Stress coping and management is essential to have a healthy life. We need to manage stress effectively to avoid the side effects that can arise if not managed effectively. Let’s prioritize on our tasks, manage a healthy lifestyle, have time for fun and for one another, and practice the 4A’s of stress management to have a stress free life.”

This essay shares that stress can be beneficial as it teaches a person to handle difficult situations. However, stress becomes dangerous when it starts to control someone’s life. That’s why it’s vital to manage stress depending on its severity. 

To effectively cope with stress, the author suggests having a balanced diet, exercising regularly, and writing in journals. They also mention the importance of talking to a professional and identifying and avoiding the primary source of stress. 

“When people get stressed out, they try many coping mechanisms, and that usually helps a decent amount, however for some, the stress can be too overwhelming. That being said, stress is seen to have a very significant link to mental illness, more specifically, schizophrenia.”

In this essay, the author contends that stress is the root cause of some mental illnesses like schizophrenia. To support the claim, the author uses a real-life situation and shows the development of the disease, originating from the simple stress of moving and working in the city. 

The essay presents the different levels of schizophrenia and its symptoms. Then, after offering various sources, the author concludes that the most common way to treat stress and schizophrenia is having someone to spend time with and get therapy. You might also be interested in these essays about leadership .

“… A proper assessment of an individual’s stress levels is a critical factor in their well-being. Physiological and psychological aspects of intense pressure should be carefully studied and checked. Using corresponding methods and tools can be of significant help for the person, providing them with a clear understanding of the problems encountered.”

In this essay, the author discusses tools that help assess stress levels and effective strategies for combating stress. They use the “Symptoms of Stress Methodology” from Stress Management for Life: A Research-Based Experiential Approach and the “Ardell Wellness Stress Test” to determine stress levels and evaluate physiological symptoms. These symptoms assist in constructing effective ways to release stress, including participating in PTSD therapies and getting a service dog.

“Early exposure to stress not only affects children’s social and mental development during their formative years, it also can increase the risk of alcoholism, illicit drug use, adult depression, anxiety, and even heart disease much later in life.”

In this essay, the writer proves that stress can affect people of all ages and genders. However, the author focuses on young people and how quickly it appears in their adult life. According to the author, technostress, the fear of missing out, lack of personal space, and high expectations are the common causes of stress in youths. 

The author strongly discourages using drugs, cigarettes, and alcohol to relieve stress. Instead, they recommend reducing stress by taking regular breaks, replacing big life goals with smaller, more attainable goals, being open and sharing problems with others, and getting professional help.

7 Writing Prompts for Essays About Stress

Essays About Stress: What is stress?

Stress is a person’s emotional response to pressure to meet standards, commitments, and responsibilities. It usually occurs in a situation or an outcome we fail to manage or control. In your essay, explain what stress is all about and why it’s essential to understand this reaction. Use this prompt to help your readers know the early signs of stress. Then, add ways stress can be managed and avoided, so it doesn’t interfere with daily activities.

Although stress is often connected with bad instances, there’s also “good stress,” or eustress. Eustress pertains to a positive response to a stressor. For example, it happens when one is excited or ecstatic. Meanwhile, bad stress, or “distress,” negatively affects your mental and physical well-being. 

Consider using this prompt to compare and contrast the good and bad stress that people usually experience. Then, give real-life examples and suggest how your readers can effectively handle both eustress and distress.

The effects of stress vary in degree and duration. For example, stress can prevent us from functioning properly at work, home, or anywhere else. It can also affect our relationships with others and with ourselves.

To make your essay relatable, share a personal experience on how stress affects your life. You can also interview others in various professions and statuses to demonstrate the range of which stress affects different individuals.

Stress does not only occur among adults or teenagers. Children can also experience stress at a young age. For instance, a child can succumb to the pressure of adapting to a new environment, getting bullied, and sometimes being separated from loved ones. These can lead to anxiety, trust issues, and depression.

Identify and discuss these factors and why it affects young children. Include recent statistics that show the number of children experiencing stress and additional relevant citations to make your essay credible.

The most recent survey found that 65% of Americans worry about money and the economy’s decline. Pick this prompt to make your essay relevant and informative. Delve into what financial stress is and discuss its typical causes and effects. Then, add the latest percentage of people who experience financial stress and address why it’s a pressing issue.

Stress management offers various strategies to battle stress. First, explain to your readers the importance and effectiveness of proper stress management. Then, include proven and tested methods commonly used to treat stress. You can also share the strategies that have worked for you to persuade your readers that stress management is effective.

Essays About Stress: Stress and health problems

Stress causes several physical and mental health problems. Use this prompt to show the importance of treating stress before it worsens and affects a person’s welfare. Include research findings from reliable sources and real-life experiences where someone has damaged their health because of stress. If you’re looking for more ideas, check out our essays about bullying topic guide !

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Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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Good Hooks to Start Your College Essay

Adela B.

Table of contents

Imagine starting your essay with this statement: ' By 2035, half of the world’s population will live in water-stressed areas. '

How would your professor react to such an opening?

Chances are, they'd be intrigued and eager to read more. That's the magic of a compelling hook in an academic essay. It grabs attention and piques curiosity, drawing the reader into your argument.

In a world where attention spans are shrinking, the ability to engage your reader from the very first sentence is invaluable. This blog post will explore effective strategies to create hooks that make your academic essays stand out.

What are essay hooks?

As the name suggests, an essay hook refers to the first one or two sentences of your essay that ‘hooks’ your reader instantly and generates interest right from the beginning.

The first sentence of your essay has the power to make or break it, so ensure you choose the ‘hook’ well. As per our professional essay writers , essay hooks should be limited to 1-2 sentences.

7 Hook Examples to Make Your College Essay Catchy

From using humor to posing a rhetorical question, there are several ways to begin your essay on an engaging and interesting note. Here are 16 hooks you can consider using for your college essay, along with examples for each.

#1. Famous quote

A common way to begin your essay is with a famous quote, especially when you are writing a leadership essay . The quote you choose needs to be in line with your essay topic. You cannot insert a random quote that has no connection with the rest of your essay.

Quotes reaffirm your essay topic and give it a compelling start. However, make sure you don’t include vague and cliché quotes or phrases such as ‘Practice makes perfect’ or ‘What doesn’t kill you, makes you stronger’ – they add no value to your essay because they are so over-used.

  • If you are writing an essay on public relations and reputation management, you can start with this famous quote by Warren Buffet, " It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently."
  • Similarly, if your topic revolves around success and leadership, you can begin by quoting Bill Gates, " Success is a lousy teacher. It makes smart people think they cannot lose."

#2. Rhetorical question

It is also a good idea to start your common essay with a rhetorical question that compels readers to think about the topic and generates interest to read further. Rhetorical questions are not meant to be answered. They are instead used to deliver a point.

Make sure the question isn’t too obvious, and the answer certainly shouldn’t be a simple ‘yes’ or ‘no.’ From highlighting a pain point/problem to striking an emotional connection or stating a startling fact – you can hook readers with various rhetorical questions.

  • When you walk into a brick-and-mortar store, you have people around you to reach out for assistance, but what happens when you log onto an e-commerce site?
  • Think about it - when did life stop being fun and exciting? When did it turn into a relentless race that leaves you exhausted, and whatever you do does not seem to be enough?

#3. Interesting statistic

Shocking or unusual facts or statistics always grab the reader’s attention and validate the point you are trying to make, especially in your compare and contrast essay. It is a powerful way to set the essay's tone and intrigue your audience.

Spend quality time researching your topic and gathering exciting data that you could begin your piece of writing with. Make sure you pick data from credible sources and remember to reference its source.

  • With around 3 billion active social media users worldwide, this platform poses as one of the most significant marketing tools to reach and engage with your target audience.
  • According to Gallup research, 75% of employees in the U.S. leave managers and not companies.

#4. Anecdote

An anecdote will be a perfect hook to start your rhetorical strategies essay. The best part about anecdotes is the personal touch they bring to your essay. The perfect college essay anecdotes are engaging, concise, and relevant.

However, ensure the anecdote is followed by a strong transition statement that links the story to the rest of your essay so it doesn’t seem to end abruptly.

  • As I stood in the metro and looked at the city passing by, I realized how much this place had given me. I came here as a shy, anxious woman in her early 20s, and today, the transformation I see in myself is phenomenal.
  • Just when I was getting ready for a long, relaxing weekend, the unthinkable happened – I fractured my leg. What followed was weeks of bed rest, and little did I know that those six weeks were going to be such an eye-opener.

#5. Make a declaration or a bold claim

Making a strong statement or a bold claim can draw in readers and signal that you will make some compelling points. It will make them interested in further exploring what you want to say. This strategy works best if you can find a unique perspective on the topic that will surprise readers.

It doesn’t matter if your reader agrees with you— the important thing is that they are engaged and interested enough to want to learn more about your argument.

  • Global warming is not just an issue – it’s an absolute crisis.

#6. State the obvious (but in an exciting way)

However, for this strategy to make a lasting impact, you have to make it interesting enough. This hook is a good way to start your essay on feminism, for example.

  • Women and men are equal, right? Yet, why does it still seem revolutionary when women demand the same pay, respect, and opportunities as men?

#7. Historical event

Another creative way to introduce an essay and hook your readers is by describing a historical event related to your topic. For a "Why University" essay, this hook can make a strong first impression. A historical event can establish context and provide an interesting starting point for the Why essay.

It can be anything from a significant event like World War II or a more localized event, such as the founding of your hometown or college. You don’t need to go into too much detail—just enough to set the scene and provide context for the story you are telling in your essay.

Final thoughts

The art of crafting an engaging essay starts with a compelling hook. By utilizing one of the 7 diverse strategies outlined, from quoting influential figures to presenting startling statistics or intriguing rhetorical questions, you can captivate your reader from the outset.

Each essay hook offers a unique way to draw readers into your narrative, setting the stage for an insightful and thought-provoking essay. This gives you an answer to why we need great essay hooks.

Remember, the initial sentences of your essay hold the power to engage and inspire your audience, paving the way for your ideas to resonate profoundly. Choose your hook wisely, and watch your essays transform into captivating pieces of writing that stand out in the realm of academic discourse.

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Write an Attention-Grabbing Opening Sentence for an Essay

  • M.Ed., Education Administration, University of Georgia
  • B.A., History, Armstrong State University

You can think of the first sentence of your essay as you would a fishing hook. It grabs your reader and allows you reel the person into your essay and your train of thought. The hook for your essay can be an interesting sentence that captures a person's attention, it can be thought-provoking, or even, entertaining.

The hook for your essay often appears in the first sentence . The opening paragraph includes a thesis sentence . Some popular hook choices can include using an interesting quote, a little-known fact, famous last words, or a statistic .

A quote hook is best used when you are composing an essay based on an author, story, or book. It helps establish your authority on the topic and by using someone else's quote, you can strengthen your thesis if the quote supports it.

The following is an example of a quote hook: "A man's errors are his portals of discovery." In the next sentence or two, give a reason for this quote or current example. As for the last sentence (the thesis) : Students grow more confident and self-sufficient when parents allow them to make mistakes and experience failure.

General statement

By setting the tone in the opening sentence with a uniquely written general statement of your thesis, the beauty is that you get right to the point. Most readers appreciate that approach.

For example, you can start with the following statement: Many studies show that the biological sleep pattern for teens shifts a few hours, which means teens naturally stay up later and feel alert later in the morning. The next sentence, set up the body of your essay, perhaps by introducing the concept that school days should be adjusted so that they are more in sync with the teenager's natural sleep or wake cycle. As for the last sentence (the thesis) :  If every school day started at ten o'clock, many students would find it easier to stay focused.

By listing a proven fact or entertaining an interesting statistic that might even sound implausible to the reader, you can excite a reader to want to know more. 

Like this hook: According to the Bureau of Justice Statistics , teens and young adults experience the highest rates of violent crime. Your next sentence can set up the argument that it's dangerous for teenagers to be on the streets at late hours. A fitting thesis statement might read: Parents are justified in implementing a strict curfew, regardless of a student's academic performance.

The Right Hook for Your Essay

The good news about finding a hook? You can find a quote, fact, or another type of hook after you determine your thesis. You can accomplish this with a simple online search about your topic after you've developed your essay .

You can nearly have the essay finished before you revisit the opening paragraph. Many writers polish up the first paragraph after the essay is completed.

Outlining the Steps for Writing Your Essay

Here's an example of the steps you can follow that help you outline your essay.

  • First paragraph: Establish the thesis
  • Body paragraphs: Supporting evidence
  • Last paragraph: Conclusion with a restatement of the thesis
  • Revisit the first paragraph: Find the best hook

Obviously, the first step is to determine your thesis. You need to research your topic and know what you plan to write about. Develop a starting statement. Leave this as your first paragraph for now.

The next paragraphs become the supporting evidence for your thesis. This is where you include the statistics, opinions of experts, and anecdotal information.

Compose a closing paragraph that is basically a reiteration of your thesis statement with new assertions or conclusive findings you find during with your research.

Lastly, go back to your introductory hook paragraph. Can you use a quote, shocking fact, or paint a picture of the thesis statement using an anecdote? This is how you sink your hooks into a reader.

The best part is if you are not loving what you come up with at first, then you can play around with the introduction. Find several facts or quotes that might work for you. Try out a few different starting sentences and determine which of your choices makes the most interesting beginning to your essay.

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  • How to Write a Solid Thesis Statement
  • Definition and Examples of Analysis in Composition
  • Tips on How to Write an Argumentative Essay
  • What an Essay Is and How to Write One
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  • How to Write a Good Thesis Statement
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How to Write a Hook: Top 5 Tips for Writers

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Hannah Yang

how to write a hook

How do you make people feel excited to read your work?

Well, for starters, you can write a great hook.

The “hook” refers to the first sentence, or first few sentences, of an essay, article, or story. That’s because these first few lines need to hook readers in, the same way fishermen use bait to hook fish in.

If you’re trying to figure out how to write a hook, you’ve come to the right place. Read on to learn how to write a fantastic hook and to see some examples of successful ones.

What Is a Hook in Writing?

Top 5 tips for writing good hooks, great examples of hooks, is writing a hook in an essay different from a story hook, conclusion on how to write a hook.

We use the term “hook” to talk about the very beginning of a written work—specifically the part designed to grab readers’ attention. The hook can be as short as a single sentence or as long as a full paragraph.

Writing hooks is a necessary skill for all types of writing—narrative essays, research papers, fiction writing, and more.

definition of a hook in writing

What Makes a Good Hook Important?

Good hooks make your reader feel excited to keep reading.

If you’re writing a book, you need a great hook so people decide to actually buy your work, instead of putting it back on the shelf.

If you’re writing a blog post or article, you need a great hook so people read to the end, instead of scrolling or flipping to a different article instead.

And if you’re writing an essay for school, you need a good hook so you can practice the skill of writing well.

What Are the Different Types of Hooks?

There’s more than one way to write a great hook.

Here are six types of hooks that will grab your reader’s attention.

  • Question hook : a question that provokes the reader’s curiosity and makes them keep reading to find out the answer
  • Statement hook : a strong declaration related to your topic that makes the reader keep reading to see you defend this statement
  • Statistic hook : an interesting fact or statistic that makes you sound knowledgeable, so your reader trusts your expertise
  • Quote hook : a memorable quote, often by a famous person, that the reader will find interesting
  • Description hook : a vivid description that immerses your reader into a specific scene
  • Anecdotal hook : a personal story that relates to your topic and makes the reader feel personally connected to the story

Here are our top tips for writing a strong opening hook.

Tip 1: Surprise the Reader

Readers crave the unexpected. If you start your piece in a surprising way, they’ll be more likely to keep reading.

You can even say something controversial. Readers will want to keep reading to see how you prove your own statement.

Tip 2: Raise a Question

When starting an essay or a story, you should try to create a question that the reader wants answered.

This doesn’t have to be a literal question that ends with a question mark—instead, it can simply be an unusual statement or a weird situation. Make sure it’s something your target audience will find interesting.

Tip 3: Keep Your Promises

If you open your essay with an interesting hook, you need to be mindful of what you’re promising to the reader. If you don’t keep that promise throughout the piece, your reader will feel tricked.

For example, you’d probably be unhappy if you read a story that started with, “The monster was coming for me” and then, later in the first chapter, said, “Then I woke up and realized it was just a nightmare.”

The first sentence is a strong opening hook, but it promises a dramatic scene, which doesn’t get fulfilled, because the hook turns out not to be real.

An equivalent in an essay would be writing a controversial statement and then failing to prove why that statement is true, or asking an interesting question and then failing to answer it later.

Tip 4: Keep It Relevant

Some writers try so hard to choose an interesting hook that they end up using something irrelevant to their essay. Readers will get confused if you open with a random quote or statistic that only tangentially connects to your thesis.

If you’re choosing between a fascinating hook that doesn’t have much to do with your topic, or a decent hook that’s directly related to your thesis statement, you should go with the latter.

Tip 5: Don’t Stop at the Hook

Some writers focus so much on nailing the opening hook that they forget to make the rest of the essay equally strong.

Your reader could still stop reading on the second page, or the third, or the tenth. Make sure you use strong and engaging writing throughout the piece.

One way to learn how to write hooks is to look at examples.

Here are examples of six hooks you could use to start a persuasive essay about artificial intelligence, plus three hooks you could use to start a sci-fi story.

Example 1: Question Hook

  • Will artificial intelligence someday become smarter than humans?

Example 2: Statement Hook

  • Artificial intelligence could become smarter than humans by 2050.

Example 3: Statistic Hook

  • As of 2022, the global AI industry is worth over $130 billion.

Example 4: Quote Hook

  • The scientist Stephen Hawking once said, “The development of full artificial intelligence could spell the end of the human race.”

Example 5: Description Hook

  • The Alexa AI blinks from the kitchen table, emitting a comforting blue light.

Example 6: Anecdotal Hook

  • Like many people of my generation, I used an AI for the first time when I was twelve years old.

Example 7: Sci-Fi Story Hooks

  • Samuel Gibson had friends. Sure, all his friends were AI robots that his parents had purchased for him, but they still counted as friends.
  • My father’s office is full of strange machines, which none of us are allowed to touch.
  • The AI revolt began on Christmas morning of the year 2068.

Both essays and stories require good hooks. After all, you’re still competing for your reader’s attention, no matter what kind of work you’re writing.

However, a story hook will look very different from an essay hook.

If you’re writing fiction, you most likely won’t use a statistic, question, or quote to hook your readers in. Instead, your best options will be a statement, a description, or an anecdote—or, or often, a sentence that combines a little bit of all three.

Just like with essays, you should try to raise a question in your reader’s head. This can be a strange character, an unusual setting, or a mysterious fact.

Here are some examples of strong hooks in novels:

“My first memory, when I was three years old, was of trying to kill my sister.”—Jodi Piccoult, My Sister’s Keeper

“It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife.”—Jane Austen, Pride and Prejudice

“Once upon a time, on the coldest night of midwinter, in the darkest heart of the forest, Death and Fortune came to a crossroads.”—Margaret Owen, Little Thieves

“The women gather in a YMCA basement rec room: hard linoleum floors, half-windows along one wall, view of sidewalk and brick.”—Maria Adelmann, How to Be Eaten

“I became what I am today at the age of twelve, on a rainy overcast day in 1975.”—Khaled Hosseini, The Kite Runner

“It did not surprise Fire that the man in the forest shot her. What surprised her was that he shot her by accident.”—Kristen Cashore, Fire

There you have it—a complete guide to writing a fantastic hook.

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Good luck, and happy writing!

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Hannah Yang is a speculative fiction writer who writes about all things strange and surreal. Her work has appeared in Analog Science Fiction, Apex Magazine, The Dark, and elsewhere, and two of her stories have been finalists for the Locus Award. Her favorite hobbies include watercolor painting, playing guitar, and rock climbing. You can follow her work on hannahyang.com, or subscribe to her newsletter for publication updates.

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Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

essay on stress management

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them.  Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you.  You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

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How To Write A Great Essay Hook (With Examples)

How To Write A Great Essay Hook (With Examples)

  • Smodin Editorial Team
  • November 24, 2023

Learning the secrets behind an effective essay starts with understanding the power of a hook. Your hook is the opening statement of your introduction and ultimately acts as an invitation to your readers. It invites them to explore the ideas you’re presenting, while also engaging their attention for a long enough time to read your work.

With a great hook, you can improve your writing skills and set the stage for a masterfully written essay. But what else is a good hook able to do? And what kind of hook can you use to write an incredible essay?

This guide (complete with hook sentence examples) will help walk you through the steps of writing a hook and how to use it to boost your grades and make your work more compelling than ever!

What Is An Essay Hook?

An essay hook is the opening sentence or paragraphs of your essay and is designed to pique the curiosity of your reader while also holding their attention long enough to read the rest of your work. Think about it – would you want to read an essay if the first sentence is long-winded and boring?

Generally, writers use an effective hook to set the tone for the rest of the work and give you a quick look ‘behind the curtain’. The hook tells you exactly what the essay is about in a thoughtful and thought-provoking way that leaves you hungry for more.

For example: “ Did you know that the average person eats around five pounds of shark meat every year? In a shocking study by the Shark Lovers World Organization, it was revealed that around 4% of all fish-based products contain shark meat. ”

Of course, this isn’t true (at least, we hope not!). But it did capture your interest and make you want to find out more. That’s exactly what a hook does.

A good essay hook can keep your readers interested and helps to engage them in what you’re saying. It also leaves a lasting impression on them, which means you’ve accomplished your goal of starting a conversation about your essay topic.

Types Of Essay Hooks

With the many types of essays and writing structures you can use for your work, there are just as many hooks to suit your topic. But which ones are relevant? And which one should you use to effectively introduce your writing?

Below, we’ve listed some of the most common types of essay hooks to help you narrow down your search.

Question hook

If you start your essay with a thought-provoking question, you have a great chance of engaging your readers from the get-go. This is because a question can encourage them to actively think about what you’re saying and spark curiosity about what the real answer to the question is.

It’s important to ensure that your question is relevant and intriguing, but it’s even more important that it aligns with the theme of your essay. Usually, your readers will want to keep reading to find the answers in the body of your essay.

Quotation hook

When you open your essay with a quote from a notable person or reputable organization, you add credibility to your work. This can be particularly important when you’re discussing a topic that needs expertise to build trust.

After you use a relevant quote, you’ll also need to explain why it’s relevant to set the stage for the discussion or argument that you’re presenting.

Statistic hook

Introducing your topic with a compelling statistic or data is another great way to add credibility to your paper. It shows your reader that you’ve done your research, and you have proof to back up the claims that you may be making in the body of your essay.

It’s essential to use statistics that are accurate, though, and they should come from credible sources. Otherwise, you may be undermining your work, which could lead to losing the trust of your reader.

Anecdote hook

The last time I started an essay with an anecdote, my professor gave my work a stellar review and I got the best grades in my class .

Did we grab your attention? Good. That’s how an anecdote hook works. An anecdote is a short personal story that establishes trust with your reader and creates an emotional connection. It can also add a layer of interest to narrative or descriptive essays.

In some essays, you can write an anecdotal hook from the perspective of a fictional character. As long as it sounds like a personal experience, it should reel your readers in.

Surprising statement hook

If you can, try to capture your reader’s attention with a bold or unexpected statement. When you catch them off guard, you can stimulate their curiosity. They’re going to want to keep reading to see how you address or support your surprising statement.

You can use this type of hook in several different ways. Whether you’re challenging a common misconception, giving counterintuitive insights, or presenting intriguing facts that will wow or shock your reader, you can start your essay off on the right note.

Description hook

A description hook helps to engage readers by painting an image or setting a scene using descriptive language. Typically, it appeals to the senses (sight, sound, touch, taste, and smell) and describes something in enough detail that it makes the reader feel as if they’re actually experiencing it for themselves!

This type of hook is suited for narrative or descriptive essays because it allows you to set the tone, establish a certain atmosphere, and even evoke an emotional response in your reader. In turn, the reader becomes fully immersed in the scene that you’re setting.

How To Write A Great Essay Hook

Now that you understand the basics, it’s time to put your pen to paper (or fingers to the keyboard) and write a hook that will draw readers in and keep them reading. If you follow the steps we’ve outlined below, you’re sure to craft a hook that will reel in your audience – hook, line, and sinker .

1. Know your audience

Knowing your audience is perhaps one of the most important things to consider when you’re writing an essay hook. Are you writing for your teachers, peers, or a broader audience? Once you know that, you can move on to understanding their motives, and values, and how their emotions will affect how impactful your hook is.

Creating a connection with your audience grabs the reader’s attention and encourages them to keep reading your essay. And, by fostering this connection, you can make them more receptive to the message you’re trying to convey.

2. Understand the purpose of your essay

Before you can write your hook, you’ll need to know what the purpose of your essay is. Generally, your essay will try to inform, persuade, or narrate your subject. Either way, narrowing down the motivation behind writing the essay will help you on your quest to write a hook that suits your writing.

Your hook should always align with the concept of your essay since it’s used to introduce the main theme or argument. You can think of it as a preview of what you’re going to talk about – it gives your readers a glimpse into the direction of your written work and sets expectations for what your essay will cover.

3. Choose the right type of hook

The type of essay hook you choose significantly impacts your essay’s style and whether it will keep your reader’s interest. You can pick from a question, quotation, anecdotal hook, or any of the others we’ve listed.

By carefully selecting what types of hook sentences will captivate your reader and establish the right tone for your essay, you’re guaranteed to have a compelling introduction. You just need to make sure that your hook suits the essay you’re writing.

For example, if you’re writing a personal story hook as an introduction to a historical essay that relies on a chronological structure, it wouldn’t be very impactful. Instead, a quotation or statistic hook may be better suited to an academic essay like this.

4. Make sure your hook is relevant

Relevance is the key to creating a compelling essay hook. The hook should always connect to the topic of your essay, and the link between the two needs to be clear from the get-go.

This does mean, however, that you need to avoid unrelated information in your hook. Keeping with the example of writing a historical essay, we can illustrate this point perfectly.

Say you’re writing an essay on World War II, and you’ve chosen a statistical hook to open your writing. Adding statistics about coffee sales during the same time period is completely irrelevant and won’t have much of an impact.

Unrelated hooks can confuse your audience and completely lose the reader’s interest. On the other hand, a focused and relevant hook can grab the reader’s attention and make your essay more exciting.

5. Spark curiosity

The way that you phrase your essay hook is just as important as the type of hook you use. Ideally, your hook should excite the reader and spark curiosity that makes them want to keep reading.

A poorly worded hook can be confusing or – let’s face it – boring! And you don’t want to bore your audience before they even get past your introduction. Whether you’re asking a question or introducing the topic for your ideas, your hook should set the stage for the rest of your essay.

You may need to use some creativity for this step. But putting yourself in the shoes of your reader can help. Ask yourself ‘What would make me want to keep reading?’. Your answer is usually a good place to start!

6. Keep it short

Although an attention-grabbing hook is ideal, it’s essential to keep it short. You should focus on using impactful language that can effectively convey your message. This is mainly because a shorter hook can keep your reader’s attention without overwhelming them with too much information.

Remember, it’s all about balance. When it comes to essay hooks, you want to strike a balance between capturing your audience’s attention and giving them a concise overview of what your essay is about.

7. Tweak the tone

The tone of your hook sets up the tone for the rest of your essay – so it’s pretty important that you align your tone with the topic. To do this, you first have to ask yourself what the tone is . Is it serious? Or perhaps you want to come across as humorous? Either way, you’ll want to maintain a consistent tone throughout.

A good example of this would be when writing a personal essay. In this case, an anecdote hook would be a great way to kick off your writing. However, if your personal story is serious, a funny anecdote isn’t necessarily the best choice. Instead, you’ll want to pick an anecdote that matches the seriousness of what you’re discussing in the body of your work.

8. Revise your hook with Smodin

After you’ve written your hook, it might still need a little nip and tuck to go from almost perfect to perfectly polished. To do this, you can use several different techniques to rewrite it.

But the easiest way to ensure that your hook is bulletproof is to use Smodin’s AI Paraphrasing tool . It can spin your words to sound like it was crafted by an expert – in a matter of seconds. It’s also a good way to avoid plagiarism and check your text to see how well it performs (the flow, tone, and relevance).

You can also use our free AI Writer to generate a unique, plagiarism-free, and professional essay in just a few prompts. This can help you draft a rough copy of your work before making any adjustments or modifications to your final product.

Catchy Hook Examples For Your Essay

With a better understanding of the types of essay hooks, and how to use them, you are well on your way to crafting an effective and attention-grabbing introduction to your writing. But, if you still need a little help with tailoring hook types to suit your writing structure, take a look at some of these examples of hooks for different types of essays:

Argumentative essay hook examples

Statistical hook: “ According to a recent study conducted by the U.S. Environmental Protection Agency, Americans generate around 4.48 pounds of trash every day. This highlights the urgent need for recyclable products and packaging to address this pressing issue. ”

Question hook: “ Have you ever wondered how our experiences as children impact our daily lives and our resulting choices as adults? This critical question has prompted us to explore the topic of childhood trauma and the profound implications that it could have on our futures. ”

Persuasive essay hook examples

Statistic hook: “ Did you know that over 1.3 million tons of plastic waste are dumped into our oceans every year? This alarming statistic demands our attention and immediate action to address the pressing issue of plastic pollution. ”

Surprising statement: “ In a world that’s run by technology, it’s shocking to realize that the average person spends more time in their day scrolling through social media than sleeping. The digital age has not only revolutionized communication but has also left us questioning the true value of our time and relationships. ”

Narrative essay hook examples

Anecdotal hook: “ Raindrops tapped lightly on the window pane, and the slight rustling of the leaves seemed to whisper secrets in the wind. Little did I know that this ordinary evening would soon become an extraordinary chapter in the story of my life. It all began with a letter—an old, weathered envelope that held the key to a long-buried family mystery .”

Question hook: “ Have you ever wondered what it feels like to stand at the edge of a cliff, staring into the vast unknown below? The adrenaline coursing through your veins, the wind tousling your hair—each moment pregnant with the possibility of adventure. What if I told you that such a moment would change the course of my life forever? ”

Compare and contrast essay hook examples

Quotation hook: “ In the words of Aristotle, ‘Excellence is an art won by training and habituation’. As we delve into the realms of two seemingly disparate subjects, we must consider how their unique qualities and shared traits contribute to the pursuit of excellence in their own distinct ways. ”

Anecdote hook: “ As the sun went down, the city lit up with its busy streets, and I stood there, feeling stuck between two different places—the lively city and the peaceful countryside. In that moment, I noticed how city life and rural living are alike in some ways but also have their unique features. ”

Can I use the same type of hook for different essays?

While some hooks are versatile, it’s best to tailor your hook to the specific essay you’re writing and the topic you’re covering. You’ll need to consider the audience, purpose, and nature of your writing before choosing a hook.

Can I use a combination of different types of hooks in one essay?

Yes, you can experiment with combining different types of essay hooks in your writing, especially if your topic allows for different approaches. However, you should always make sure to include a smooth transition between the hooks and keep them simple. Otherwise, you risk confusing your reader.

Writing catchy hooks is more than just finding something clever to say at the opening of your essay. It’s about leaving an impression on your reader that will carry through the body of your work and leave them hanging on every word you say. Ultimately, your hook can make or break your essay.

With Smodin, coming up with, writing, and revising your hook is as simple as one, two, three. So why not try out our tools to streamline your writing process? There’s nothing to lose – and everything to gain!

Hook Generator

AI Hook Generator: Write a Perfect Attention-Grabber

What is a hook generator.

In writing, a hook is a sentence or group of sentences that serves as an attention-grabbing opening to a piece of writing. It is a powerful tool to engage readers or listeners and encourage them to continue reading or listening. However, crafting a good hook can be challenging, and that's where a hook generator comes in.

A hook generator, also known as a hook creator or hook sentence generator, is an online tool that provides users with various ideas for hooks that they can use in their writing. These tools help writers save time and effort by providing them with different options for a hook that they can choose from.

Why Should You Use a Hook Statement Generator?

Using a hook generator has several advantages for writers, including:

  • Time-saving:  Writing a hook can be a time-consuming process. A hook generator can save writers time by providing them with various options to choose from.
  • Increased creativity:  A hook generator can stimulate creativity by providing writers with unique and interesting ideas that they might not have thought of on their own.
  • Improved engagement:  A well-crafted hook can improve reader engagement, and a hook generator can help writers create attention-grabbing hooks that keep their readers interested.
  • Consistency:  A hook generator can help writers ensure that the tone and style of their hooks are consistent throughout their writing. This can help create a more cohesive and polished piece of writing, which can improve the reader's overall experience.
  • Flexibility:  A hook generator can provide writers with different types of hooks that can be tailored to their specific writing needs. For example, a writer may need a hook for an essay, a speech, or a marketing campaign. A hook generator can provide a variety of hook types, such as anecdotes, questions, or quotations, that can be customized to suit the specific type of writing.

How to Use Our Hook Generator?

Our hook generator is easy to use and can help writers generate hooks quickly and efficiently. Here's how to use it:

Step 1: Describe the Topic

Enter the topic you want to write about in the text box. This will help the generator provide relevant and specific ideas for hooks.

Step 2: Generate Hook Ideas

Click on the "Generate Hooks" button, and our hook generator will provide you with different ideas for hooks. You can select the ones that you like and save them for later use.

Step 3: Save Hooks with Potential

After generating hook ideas, you can save the ones that you think have the potential to engage your audience. You can copy and paste them into a separate document for future reference.

Step 4: Refine Your Hooks

You can refine the hooks you've saved by making changes to them or combining different ideas to create a more unique hook.

Tips for writing effective hooks

Here are some tips for writing effective hooks:

Know your audience

Before writing a hook, it's essential to know your target audience. Consider what type of reader or listener you are trying to attract and what their interests and values are. This will help you create a hook that is relevant and appealing to your audience.

Hook examples:

  • Are you tired of feeling overwhelmed by your to-do list?
  • Are you passionate about saving the environment?
  • Do you love trying new recipes and experimenting in the kitchen?

Start with an interesting fact or statistic

Sharing a surprising or little-known fact can pique readers' curiosity and make them want to learn more. Starting with a fact or statistic can also establish the importance of the topic you're writing about.

Pose a thought-provoking question

Asking a question can make readers or listeners think and engage with the topic on a deeper level. Make sure the question is relevant to your topic and encourages readers to keep reading or listening.

Thought-provoking hook exa

  • What would you do if you had only 24 hours left to live?
  • Is it ever acceptable to lie to protect someone's feelings?
  • Should students be allowed to grade their teachers?

Use a quotation

Using a quotation from a famous person or a book related to your topic can add credibility and interest to your writing. Make sure the quotation is relevant and memorable.

Quotation hook examples:

  • "The only way to do great work is to love what you do." - Steve Jobs
  • "The best way to predict your future is to create it." - Abraham Lincoln
  • "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change." - Charles Darwin

Tell a story or anecdote

Sharing a personal story or anecdote can help readers connect with your writing on an emotional level. Make sure the story is relevant to your topic and highlights the importance of the issue you're discussing.

Story hook examples:

  • When I was six years old, I fell off my bike and broke my arm. Little did I know that this event would shape my entire life.
  • My grandfather used to tell me stories about his experiences during the war. His stories always reminded me of the sacrifices he made for our country.
  • I remember the first time I tasted sushi. It was love at first bite, and I've been a fan ever since.

Humour can be an effective way to engage readers and make them remember your writing. However, make sure the humor is appropriate and relevant to your topic.

  • Why did the tomato turn red? Because it saw the salad dressing!
  • I used to play piano by ear, but now I use my hands instead.
  • I told my wife she was drawing her eyebrows too high. She looked surprised.

Keep it concise

A hook should be brief and to the point. Avoid using long, complicated sentences that may confuse or bore readers.

Concise hooks examples:

  • Time is money.
  • Life is short.
  • Knowledge is power.

Make it unique

A hook should be unique and stand out from other hooks. Avoid using cliches or overused phrases that readers may have seen before.

Your hook should accurately reflect the content of your writing. Avoid using clickbait or misleading hooks that may disappoint or frustrate readers.

How to Write a Good Hook for an Essay

A good hook for an essay should be attention-grabbing and relevant to the topic. It should also be unique and creative. Here are some types of hooks in writing that you can use for your essay:

  • Anecdote: Start with a short and interesting story related to your topic.
  • Question: Pose a question to your audience that makes them think and want to learn more.
  • Quotation: Use a quotation from a famous person or a book related to your topic.
  • Surprising fact: Share a surprising or shocking fact that will make your readers curious.
  • Definition: Start with a clear and concise definition of a term related to your topic.

Choose Your Type of Hook

After selecting the type of hook you want to use, you can start writing your hook sentence. A good hook should be concise and to the point, but it should also grab your readers' attention.

How to Start a Hook for an Essay

To start a hook for an essay, you need to think about what will capture your readers' attention. You can start by asking a question, sharing a story, or providing an interesting fact. The goal is to create a hook that will make your readers want to keep reading.

Essay Hook Examples

Here are some examples of good hooks for essays:

  • Anecdote: "When I was six years old, I broke my leg in a car accident. Little did I know that this event would shape my entire life."
  • Question: "Did you know that the human brain can process information faster than the speed of light?"
  • Quotation: "As Nelson Mandela once said, 'Education is the most powerful weapon which you can use to change the world.'"
  • Surprising fact: "Did you know that the world's largest living organism is a fungus that covers over 2,200 acres in Oregon?"
  • Definition: "According to the Merriam-Webster dictionary, 'procrastination' is defined as the act of delaying or postponing something."

Hook Generators

Aside from our hook generator, there are several other hook generators available online that can help writers create attention-grabbing hooks for their writing. Here are some examples:

Instagram Hooks Generator

Instagram is a popular social media platform that is used by millions of people around the world. If you're looking to create reels on Instagram, you can use an Instagram hooks generator to come up with creative and engaging hook ideas.

An Instagram hooks generator is a tool that generates creative ideas and concepts for reels on the Instagram platform. It is designed to help users create attention-grabbing and visually stunning content to capture the attention of their audience. 

Instagram hook tips: 

  • Use a visually stunning image or video that captures the essence of your brand or product
  • Use an interesting caption that encourages viewers to engage with your post
  • Use a unique hashtag that makes your post easily discoverable

Check out our  AI instagram bio generator

Email Hooks Generator

Email marketing is an effective way to reach potential customers and promote your business. To make sure your emails get noticed, you can use an email hooks generator to come up with attention-grabbing subject lines that entice your subscribers to open your emails.

An email hooks generator is a tool that generates attention-grabbing subject lines for email marketing campaigns. It is designed to help users create subject lines that entice their subscribers to open their emails. Here are some benefits and examples of an email hooks generator:

Email hook tips:

  • Ask a question in the subject line that piques the subscriber's curiosity
  • Use numbers to make the subject line more specific and compelling
  • Use a sense of urgency to create a feeling of FOMO (fear of missing out)

Check out our  cover letter generator and  how to write letter of recommendation with AI . 

Speech Hook Generator

Public speaking can be daunting, but a well-crafted hook can help you capture your audience's attention and keep them engaged throughout your speech. A speech hook generator can provide you with different ideas for hooks that you can use to make your speech more memorable.

A speech hook generator is a tool that generates creative and engaging ideas for speeches. It is designed to help users create attention-grabbing hooks that capture the audience's attention and keep them engaged throughout the speech. 

Speech hook tips: 

  • Use a personal story or anecdote that relates to the topic of the speech
  • Use a shocking statistic or fact that highlights the importance of the issue being discussed
  • Use humor to make the audience laugh and create a relaxed atmosphere

Essay Hook Generator

An essay hook generator can help you come up with creative ideas for hooks that you can use to make your essay stand out. By using a hook generator, you can save time and effort while creating a hook that will make your essay more engaging.

An essay hook generator is a tool that generates creative ideas for hooks for essays. It is designed to help users create attention-grabbing hooks that make their essays stand out. 

Essay hook tips:

  • Use a quote from a famous person or a book related to the topic of the essay
  • Use a surprising or little-known fact that highlights the importance of the issue being discussed
  • Use a personal story or anecdote that relates to the topic of the essay

Song Hook Generator

Writing a catchy hook is essential for creating a successful song. A song hook generator can provide you with different ideas for hooks that you can use in your songwriting.

A song hook generator is a tool that generates creative and memorable ideas for hooks for songs. It is designed to help users create catchy and memorable hooks that stick in the listener's mind. 

Song hook tips:

  • Use a catchy melody or rhythm that makes the hook memorable
  • Use a simple and repetitive phrase that is easy for listeners to remember
  • Use a metaphor or analogy that makes the hook more interesting and memorable

Check out also our  country song generator and  song title generator .

Marketing Hook Generator

Marketing hooks are used to grab the attention of potential customers and persuade them to buy your products or services. A marketing hook generator can provide you with different ideas for hooks that you can use in your marketing campaigns to make them more effective.

In conclusion, using a hook generator can be a valuable tool for writers who want to create attention-grabbing hooks quickly and efficiently. By following the steps outlined in this article and using a hook generator, you can create hooks that engage your audience and make your writing more memorable.

Essay Writing Guide

Hook Example

Nova A.

20+ Hook Examples to Grab Reader’s Attention

15 min read

hook example

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Are your essays falling flat with a disinterested audience? Do you find it challenging to keep readers engaged from start to finish?

The truth is, if you don't capture your reader's attention right away, they might just click away or, worse, never even start reading your essay.

But how can we make sure that does not happen? 

An essay hook is what you need to meet this challenge. It is an attention grabber that hooks your reader’s interest.

Here, we will discuss several catchy hook examples to make your piece of writing more engaging. You can also read the types of hooks and tips to write effective hook statements for your essay. 

So, let’s start with the blog!

Arrow Down

  • 1. What is an Essay Hook?
  • 2. Examples of Different Types of Hook
  • 3. Hook Examples for Types of Essays
  • 4. How to Choose a Good Hook?
  • 5. How to Write a Good Essay Hook?

What is an Essay Hook?

An essay hook, often found at the beginning of an essay introduction , serves as an opening sentence that immediately grabs the reader's attention. These hooks are a common feature in high school, college, and various academic assignments.

It's vital to understand that hooks are distinct from introductions; they complement introductions rather than replacing them. A well-crafted hook should be self-contained, avoiding the pitfalls of being dull or predictable.

Purpose of Hook in Writing

An effective hook serves two primary purposes. 

  • Firstly, it sets the tone for the essay by providing the reader with a glimpse of the topic's essence. 
  • Secondly, it constructs a compelling introduction that tempts the reader to dive deeper into the essay's content.

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Examples of Different Types of Hook

In this section, we will explore different types of essay hooks and hook sentence examples. We will look into how these hooks can be used for writing different academic papers.

Question Hook

You can grab the reader’s attention by asking them an intriguing question that they would want to know the answer to. When posing a question, think about the interest of the reader and the things they would want to learn more about.

Avoid making your question generalized or simple Yes or No questions. For instance, asking a general question such as “Do you watch television?” won’t grab their attention and make them think it over. 

Using rhetorical questions to engage the reader is always a good idea!

Question Hook Example

Here are 10 hook question examples:

An anecdote can be a personal story or a product of your imagination. Provided that the story is relevant to your focus topic.

Typically, an anecdote is a funny statement, written to make the reader laugh and want to continue reading further.

Our lives are full of stories. Every day something interesting, funny, or strange happens. So, why don’t you use such stories to attract the reader’s attention?

Anecdote Hook Example

An anecdotal hook should be directly related to the central theme of the paper, demonstrating its relevance and connection to the main idea.

A "quote hook" is a type of hook used in writing that involves opening an essay with a quotation from a notable person, a famous author, or a respected source. The purpose of a quote hook is to immediately capture the reader's attention and establish the relevance of the topic by providing an authoritative statement.

A well-chosen quote can add credibility to your writing, evoke emotion, or introduce a key theme or idea that you intend to explore in your essay. It can also set the tone for the piece, whether it's persuasive, informative, or narrative.

Quotation Hook Example

The following is a quotation hook example that you can consider for your essay. 

Statistical Facts 

Fact or statistic hook is a type of hook used in writing that involves opening an essay or piece of content with a numerical fact or data point. The purpose of a statistical facts hook is to immediately engage the reader's interest by presenting them with a surprising, statistic related to the essay's topic.

This type of hook is particularly effective when writing an informative essay or persuasive essays that rely on data and evidence to support the main argument. 

Statistical Hook Example

Below is an interesting statistical hook example:

Personal Story

Starting a piece of writing with a personal short story is a good idea when writing narrative essays or a college application essay .

It doesn’t have to be an experience that you faced firsthand; it could be something that happened with a friend or a relative.

Personal Story Hook Example

Here is a great hook example for a personal story essay that you can consider. 

Description Hook

This hook is a vivid description of a scene or event to draw readers' attention to your writing. A well-written descriptive hook will make your readers want to know more about what is in the rest of your paper. 

Descriptive hooks are most commonly used in narrative essays but can be used in any type of writing. 

Description Hook Essay Example

The following is an interesting example of a description hook that you can read for your better understanding. 

Metaphor/Simile Hook

The metaphor/simile hook is used to help readers think about a particular topic in a different way. Your readers will think about the meaning and the context in which the topic is being addressed. 

A metaphor directly compares two things that are not related to each other. 

Metaphor/Simile Hook Example

Literary quotes.

When writing book reviews, it is often a good idea to use literary quotes. However, it is important to keep in mind that these quotes may not be appropriate for use in persuasive or expository essays .

We remember visual information more efficiently than words. When we see something, our brains quickly turn it into a picture. Scenes are often used in descriptive or narrative essays.

Scene Hook Example

Hook examples for types of essays.

There are different types of essays according to their structure and purpose. For instance, an argumentative essay is a serious essay written to persuade the reader on an argument. Whereas a narrative essay could be a light-hearted narration of an event. 

You can not use a funny question to start an argumentative essay. Similarly, you can not use a serious fact to start a funny narrative essay. 

The table shows hook examples for essays:

Let’s explore in detail some interesting hook examples according to different types of essays.

Expository Essay Hook Example

Hook: "Did you know that bees are responsible for pollinating one-third of the world's crops?"

Explanation: This hook explains the surprising and essential role that bees play in our food production, setting the stage for an expository essay that will explore this topic in detail.

Argumentative Essay Hook Example

Hook: "Is the use of technology making us more connected or driving us further apart as a society?"

Explanation: This hook presents a thought-provoking question about the impact of technology on human relationships, signaling that the argumentative essay will analyze and argue different perspectives on this issue.

Descriptive Essay Hook Example

A hook example sentence for a descriptive essay is as follows: 

Hook: "Imagine standing on a pristine white beach, the turquoise waves gently caressing your toes, and the scent of saltwater filling the air."

Explanation: This hook invites the reader to visualize a tranquil scene, creating anticipation for a descriptive essay that will provide vivid details and sensory experiences of this beautiful location.

Persuasive Essay Hook Example 

A hook example sentence for a persuasive essay is as follows:

Hook: "What if I told you that a simple change in diet could extend your lifespan by years?"

Explanation: This hook raises a compelling question about the potential health benefits of dietary choices, hinting at the persuasive argument that will follow in the essay.

Narrative Essay Hook Example

A hook example for narration is as follows: Hook: “I am really not sure if it is a real memory or just something that became more solid over time. But I am not sure that my neighbor once tried to murder me.”

Explanation: This hook introduces doubt about the authenticity of a memory involving the neighbor's alleged murder attempt.

Compare and Contrast Essay Hook Example 

Hook: "Apples and oranges—two fruits that couldn't be more different in taste, texture, and appearance." Explanation: This hook highlights the contrast between apples and oranges, signaling that the compare and contrast essay will explore the differences and similarities between these two fruits.

Process Essay Hook Example

A hook example sentence for a process analysis essay is as follows:

Hook: "Have you ever wondered how your favorite chocolate chip cookies are made?"

Explanation: This hook engages the reader's curiosity about the process of making chocolate chip cookies, setting the stage for a process essay that will provide step-by-step instructions.

Cause and Effect Essay Hook Example 

A hook example sentence for a cause and effect essay is as follows:

Hook: "In the realm of environmental science, the butterfly effect is real."

Explanation: This hook introduces the concept of the butterfly effect and its relevance to environmental science, foreshadowing a cause and effect essay that will explore the ripple effects of small actions on the environment.

Analytical Essay Hook Example

A hook example sentence for a analytical essay is as follows:

Hook: "Unlocking the hidden layers of Shakespearean sonnets is like deciphering a cryptic code."

Explanation: This hook uses a metaphor to describe the complexity of analyzing Shakespearean sonnets, indicating that the analytical essay will delve into the intricate language and themes within these works.

Hook Examples In Speeches

Hook: “In the United States, people are still fighting to be free. Many are fighting for free access to resources, free speech, and even the right to marry.”

Hook: “Getting revenge can easily become an obsession for many people. Some really crave for that kind of thing when they are being wronged.”

How to Choose a Good Hook?

Choosing a good hook involves engaging your audience, creating interest, and setting the stage for your content. Here is how to choose a good hook: 

  • Know Your Audience: Understand the interests and preferences of your target audience.
  • Relevance is Key: Ensure your hook directly relates to your content's topic.
  • Shock or Surprise: Use shocking facts, surprising statistics, or intriguing anecdotes.
  • Tell a Story: Engage emotionally with personal stories or narratives.
  • Pose a Question: Ask thought-provoking questions that make readers curious.
  • Quotations: Share powerful quotes from relevant authorities.
  • Visual Imagery: Use descriptive language to create vivid mental images.
  • Conciseness: Keep your hook brief and to the point.
  • Test and Refine: Experiment with different hooks and refine based on audience response.

Now that you have learned various techniques for crafting effective hooks, you're well-prepared to start writing one.

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How to Write a Good Essay Hook?

Here are the points that you need to keep in mind to write a hook for your essay. 

Step#1 Know the Kind of Literary Work 

First, it is important to have a clear vision in mind of the literary work you have selected for your paper. Here you need to describe what a certain essay type demands and what types of techniques you require to support your arguments in your essay. 

Step#2 Create an Outline

Always create an essay outline to see how the information can be organized better and which points need to be highlighted. Try to find an attention grabber that adds to the significance of that point. 

Step#3 Who are You Writing for?

Know your target audience and choose a way in which you want to develop your work. Your hook statement should be according to it. If you are writing for children, write in simple language. If you are writing for professionals, take the specific language into account. 

Step#4 Know the Purpose of Writing Your Essay

Choose hooks that fit your paper. Know the type of essay you are writing and its purpose. You can go for funny hooks if you are writing a paper on a light topic. If you are writing a conference paper, then you should be more formal. 

To Sum it Up!

Now you know the different ways to start your essay or research paper. You are the one to decide which hook is better and more effective to use according to the type of paper. Don’t forget to take into account the preparatory steps and figure out what type of hook is best to use.

You know that starting with a hook can make or break your academic essay. However, it is not always easy to come up with the perfect anecdote or statement for an opening line. 

Luckily, you can get help from a legit essay writing service like MyPerfectWords.com , which can create perfect essays and do your paper for you. You may be asking yourself why you should use this service instead of creating one yourself and here's your answer - getting high-quality academic writing help from our professional essay writer at affordable prices is a good deal!

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Frequently Asked Questions

What is a good hook sentence.

FAQ Icon

A good hook sentence is a sentence that grabs the reader’s attention or compels them to read your essay further. It is supposed to make your essay more interesting and engaging for them.

A great technique to use is starting out by making an assertive claim about your topic. This will help in grabbing the reader’s attention the moment they begin reading your essay.

What comes first, thesis or hook?

The hook of your essay is the first line of your introductory paragraph or can be more than one also. But the essay hook is written first.

A thesis statement follows it. It is included as a mini-outline of the essay and tells the readers about the essay’s content. Further on, the transitional hook sentence is added at the end of the paragraph.

What is the purpose of a hook?

The main and foremost purpose of a hook is to grab the attention of readers and hook them to your work. It creates an interesting and enticing start to an essay or any other assignment and connects the readers to your work.

What is a hook statement?

The hook is the first sentence of your introduction, and it should be interesting. A great way to start your introduction is by writing an engaging, concise, and clear hook. This will spark curiosity in the reader, which leads them through all that you have written about.

How long is a hook in an essay?

The hook is 1-2 sentences of your essay are important because they help capture the reader's attention. They will continue reading if they are interested in what you have to say.

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Nova A.

Nova Allison is a Digital Content Strategist with over eight years of experience. Nova has also worked as a technical and scientific writer. She is majorly involved in developing and reviewing online content plans that engage and resonate with audiences. Nova has a passion for writing that engages and informs her readers.

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essay writing guide

Frequently asked questions

What is a hook.

The “hook” is the first sentence of your essay introduction . It should lead the reader into your essay, giving a sense of why it’s interesting.

To write a good hook, avoid overly broad statements or long, dense sentences. Try to start with something clear, concise and catchy that will spark your reader’s curiosity.

Frequently asked questions: Writing an essay

For a stronger conclusion paragraph, avoid including:

  • Important evidence or analysis that wasn’t mentioned in the main body
  • Generic concluding phrases (e.g. “In conclusion…”)
  • Weak statements that undermine your argument (e.g. “There are good points on both sides of this issue.”)

Your conclusion should leave the reader with a strong, decisive impression of your work.

Your essay’s conclusion should contain:

  • A rephrased version of your overall thesis
  • A brief review of the key points you made in the main body
  • An indication of why your argument matters

The conclusion may also reflect on the broader implications of your argument, showing how your ideas could applied to other contexts or debates.

The conclusion paragraph of an essay is usually shorter than the introduction . As a rule, it shouldn’t take up more than 10–15% of the text.

An essay is a focused piece of writing that explains, argues, describes, or narrates.

In high school, you may have to write many different types of essays to develop your writing skills.

Academic essays at college level are usually argumentative : you develop a clear thesis about your topic and make a case for your position using evidence, analysis and interpretation.

Your essay introduction should include three main things, in this order:

  • An opening hook to catch the reader’s attention.
  • Relevant background information that the reader needs to know.
  • A thesis statement that presents your main point or argument.

The length of each part depends on the length and complexity of your essay .

Let’s say you’re writing a five-paragraph  essay about the environmental impacts of dietary choices. Here are three examples of topic sentences you could use for each of the three body paragraphs :

  • Research has shown that the meat industry has severe environmental impacts.
  • However, many plant-based foods are also produced in environmentally damaging ways.
  • It’s important to consider not only what type of diet we eat, but where our food comes from and how it is produced.

Each of these sentences expresses one main idea – by listing them in order, we can see the overall structure of the essay at a glance. Each paragraph will expand on the topic sentence with relevant detail, evidence, and arguments.

The topic sentence usually comes at the very start of the paragraph .

However, sometimes you might start with a transition sentence to summarize what was discussed in previous paragraphs, followed by the topic sentence that expresses the focus of the current paragraph.

Topic sentences help keep your writing focused and guide the reader through your argument.

In an essay or paper , each paragraph should focus on a single idea. By stating the main idea in the topic sentence, you clarify what the paragraph is about for both yourself and your reader.

A topic sentence is a sentence that expresses the main point of a paragraph . Everything else in the paragraph should relate to the topic sentence.

The thesis statement is essential in any academic essay or research paper for two main reasons:

  • It gives your writing direction and focus.
  • It gives the reader a concise summary of your main point.

Without a clear thesis statement, an essay can end up rambling and unfocused, leaving your reader unsure of exactly what you want to say.

The thesis statement should be placed at the end of your essay introduction .

Follow these four steps to come up with a thesis statement :

  • Ask a question about your topic .
  • Write your initial answer.
  • Develop your answer by including reasons.
  • Refine your answer, adding more detail and nuance.

A thesis statement is a sentence that sums up the central point of your paper or essay . Everything else you write should relate to this key idea.

An essay isn’t just a loose collection of facts and ideas. Instead, it should be centered on an overarching argument (summarized in your thesis statement ) that every part of the essay relates to.

The way you structure your essay is crucial to presenting your argument coherently. A well-structured essay helps your reader follow the logic of your ideas and understand your overall point.

The structure of an essay is divided into an introduction that presents your topic and thesis statement , a body containing your in-depth analysis and arguments, and a conclusion wrapping up your ideas.

The structure of the body is flexible, but you should always spend some time thinking about how you can organize your essay to best serve your ideas.

The vast majority of essays written at university are some sort of argumentative essay . Almost all academic writing involves building up an argument, though other types of essay might be assigned in composition classes.

Essays can present arguments about all kinds of different topics. For example:

  • In a literary analysis essay, you might make an argument for a specific interpretation of a text
  • In a history essay, you might present an argument for the importance of a particular event
  • In a politics essay, you might argue for the validity of a certain political theory

At high school and in composition classes at university, you’ll often be told to write a specific type of essay , but you might also just be given prompts.

Look for keywords in these prompts that suggest a certain approach: The word “explain” suggests you should write an expository essay , while the word “describe” implies a descriptive essay . An argumentative essay might be prompted with the word “assess” or “argue.”

In rhetorical analysis , a claim is something the author wants the audience to believe. A support is the evidence or appeal they use to convince the reader to believe the claim. A warrant is the (often implicit) assumption that links the support with the claim.

Logos appeals to the audience’s reason, building up logical arguments . Ethos appeals to the speaker’s status or authority, making the audience more likely to trust them. Pathos appeals to the emotions, trying to make the audience feel angry or sympathetic, for example.

Collectively, these three appeals are sometimes called the rhetorical triangle . They are central to rhetorical analysis , though a piece of rhetoric might not necessarily use all of them.

The term “text” in a rhetorical analysis essay refers to whatever object you’re analyzing. It’s frequently a piece of writing or a speech, but it doesn’t have to be. For example, you could also treat an advertisement or political cartoon as a text.

The goal of a rhetorical analysis is to explain the effect a piece of writing or oratory has on its audience, how successful it is, and the devices and appeals it uses to achieve its goals.

Unlike a standard argumentative essay , it’s less about taking a position on the arguments presented, and more about exploring how they are constructed.

You should try to follow your outline as you write your essay . However, if your ideas change or it becomes clear that your structure could be better, it’s okay to depart from your essay outline . Just make sure you know why you’re doing so.

If you have to hand in your essay outline , you may be given specific guidelines stating whether you have to use full sentences. If you’re not sure, ask your supervisor.

When writing an essay outline for yourself, the choice is yours. Some students find it helpful to write out their ideas in full sentences, while others prefer to summarize them in short phrases.

You will sometimes be asked to hand in an essay outline before you start writing your essay . Your supervisor wants to see that you have a clear idea of your structure so that writing will go smoothly.

Even when you do not have to hand it in, writing an essay outline is an important part of the writing process . It’s a good idea to write one (as informally as you like) to clarify your structure for yourself whenever you are working on an essay.

Comparisons in essays are generally structured in one of two ways:

  • The alternating method, where you compare your subjects side by side according to one specific aspect at a time.
  • The block method, where you cover each subject separately in its entirety.

It’s also possible to combine both methods, for example by writing a full paragraph on each of your topics and then a final paragraph contrasting the two according to a specific metric.

Your subjects might be very different or quite similar, but it’s important that there be meaningful grounds for comparison . You can probably describe many differences between a cat and a bicycle, but there isn’t really any connection between them to justify the comparison.

You’ll have to write a thesis statement explaining the central point you want to make in your essay , so be sure to know in advance what connects your subjects and makes them worth comparing.

Some essay prompts include the keywords “compare” and/or “contrast.” In these cases, an essay structured around comparing and contrasting is the appropriate response.

Comparing and contrasting is also a useful approach in all kinds of academic writing : You might compare different studies in a literature review , weigh up different arguments in an argumentative essay , or consider different theoretical approaches in a theoretical framework .

The key difference is that a narrative essay is designed to tell a complete story, while a descriptive essay is meant to convey an intense description of a particular place, object, or concept.

Narrative and descriptive essays both allow you to write more personally and creatively than other kinds of essays , and similar writing skills can apply to both.

If you’re not given a specific prompt for your descriptive essay , think about places and objects you know well, that you can think of interesting ways to describe, or that have strong personal significance for you.

The best kind of object for a descriptive essay is one specific enough that you can describe its particular features in detail—don’t choose something too vague or general.

If you’re not given much guidance on what your narrative essay should be about, consider the context and scope of the assignment. What kind of story is relevant, interesting, and possible to tell within the word count?

The best kind of story for a narrative essay is one you can use to reflect on a particular theme or lesson, or that takes a surprising turn somewhere along the way.

Don’t worry too much if your topic seems unoriginal. The point of a narrative essay is how you tell the story and the point you make with it, not the subject of the story itself.

Narrative essays are usually assigned as writing exercises at high school or in university composition classes. They may also form part of a university application.

When you are prompted to tell a story about your own life or experiences, a narrative essay is usually the right response.

The majority of the essays written at university are some sort of argumentative essay . Unless otherwise specified, you can assume that the goal of any essay you’re asked to write is argumentative: To convince the reader of your position using evidence and reasoning.

In composition classes you might be given assignments that specifically test your ability to write an argumentative essay. Look out for prompts including instructions like “argue,” “assess,” or “discuss” to see if this is the goal.

At college level, you must properly cite your sources in all essays , research papers , and other academic texts (except exams and in-class exercises).

Add a citation whenever you quote , paraphrase , or summarize information or ideas from a source. You should also give full source details in a bibliography or reference list at the end of your text.

The exact format of your citations depends on which citation style you are instructed to use. The most common styles are APA , MLA , and Chicago .

An argumentative essay tends to be a longer essay involving independent research, and aims to make an original argument about a topic. Its thesis statement makes a contentious claim that must be supported in an objective, evidence-based way.

An expository essay also aims to be objective, but it doesn’t have to make an original argument. Rather, it aims to explain something (e.g., a process or idea) in a clear, concise way. Expository essays are often shorter assignments and rely less on research.

An expository essay is a common assignment in high-school and university composition classes. It might be assigned as coursework, in class, or as part of an exam.

Sometimes you might not be told explicitly to write an expository essay. Look out for prompts containing keywords like “explain” and “define.” An expository essay is usually the right response to these prompts.

An expository essay is a broad form that varies in length according to the scope of the assignment.

Expository essays are often assigned as a writing exercise or as part of an exam, in which case a five-paragraph essay of around 800 words may be appropriate.

You’ll usually be given guidelines regarding length; if you’re not sure, ask.

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hook for stress essay

hook for stress essay

Essay on Stress

Under stress, the body produces the hormone adrenaline, the main function of which is to force the body to survive. Stress is a normal part of human life and it is necessary in certain amounts. If our life did not have stressful elements of competition, risk, willingness to work as hard as we can, life would be much more boring. Sometimes stress acts as a motivation that is needed in order to feel the fullness of emotions, even if it is about survival. If the amount of these challenges and complex problems becomes very large, then the person loses the ability to cope with these tasks.

Anxiety is a state of mind and body, associated with worries, tension and nervousness. Every person meets such moments in life when he is under stress or anxiety. In fact, the state of anxiety helps a person cope with external threats, forcing the brain to work intensively and giving the body a state of readiness for action. When anxiety and fears begin to suppress the person and influence his daily life, he may experience so-called anxiety disorders. Anxiety disorders, including panic disorder, fear of losing a job, specific fears, post-traumatic stress disorder, obsessive-compulsive disorder and general anxiety, usually begin to appear after the age of 15-20 years (Dunkley, 2013). Anxiety disorders are regarded as chronic diseases that can progress without treatment. Currently, there are effective methods for their treatment.

Causes of stress

There are external and internal causes of stress.

External causes of stress and anxiety are moving to a new location, change of job, death of a loved one, divorce, everyday troubles associated with money problems, fulfillment of obligations by a certain date, disputes, family relationships, not enough sleep or bad quality of sleep.

Internal causes of stress and anxiety are life values and beliefs, fidelity to the promise, self-esteem (Procko & Shaham, 2011).

Symptoms of stress

Symptoms may gradually increase or appear suddenly, within a few minutes. Panic attacks are usually short, occur in the form of emotional explosions, accompanied by a feeling of horror and reactions of the organism such as heart palpitations and sweating. Generalized anxiety disorder usually develops gradually and is usually not a direct consequence of a particular irrational fear (phobia). Two major signs of stress and anxiety are uncontrollable anxiety and worry. Symptoms also include muscle tension, fatigue, irritability, restlessness, insomnia or sleep disorders, difficulty in concentrating. Stress and anxiety can lead to panic attacks, which are characterized by pain or discomfort in the chest, heart palpitations, shortness, shallow breathing, feeling short of breath, choking, chills or sudden onset of fever, shivering, nausea, abdominal pain, numbness, or tingling in the extremities (Weston, 2013).

Body’s response to stress

Human behavior in situations of stress differs from affective behavior. Under stress, a person can usually control his emotions, analyze the situation, and make appropriate decisions.

There are various kinds of stress depending on the stress factor, including physiological and psychological. Psychological stress, in turn, can be divided into informational and emotional. Informational stress may develop when a person is unable to cope with the problem, has no time to make the right decision at the required rate with a high degree of responsibility, ie, when there is an information overload. Emotional stress arises in situations of danger, resentment, etc.

 Hans Selye identified 3 stages in the development of stress:

The first stage is alarm reaction – phase of mobilization of organism defense, which improves stability with respect to a specific traumatic impact. Thus, there is a redistribution of body reserves: the main objective is due to secondary tasks.

The second phase brings the stabilization of the parameters derived from the equilibrium in the first phase, which are fixed at a new level. External behavior does not differ from the norm, as if everything is getting better, but there is an internal overrun of adaptive reserves.

If the stressful situation persists, there comes the third stage – exhaustion, which can lead to a significant deterioration of state of health, various diseases and, in some cases, death (Fagundes  & Kiecolt-Glaser 2013).

If the stressful situation depends on us, we need to focus on how to change it. If the situation does not depend on us, it is necessary to accept and change our perception, our attitude to this situation.

One of the most common causes of stress is the contradiction between reality and perceptions of man.

Stress response is equally easy to be caused by real events, and ones that exist only in our imagination. In psychology, this is called the “law of the emotional reality of the imagination.” As estimated by psychologists, about 70% of our worries are caused by the events that do not exist in reality, but only in the imagination (#BB, 2013). Besides, not only negative but also positive life events can lead to the development of stress. When something changes dramatically for the better, the body also reacts to this with a stress.

Stressful conditions significantly affect the activities of man. People with different features of the nervous system respond differently to the same psychological stress. Some people experience increased activity, mobilization, improving performance. This is a so-called “stress of a lion.” Danger makes a person act boldly and courageously. On the other hand, stress can cause a disruption of activity, sharp decline in its effectiveness, passivity and total inhibition (“stress of a bunny”) (Dow, 2014).

Human behavior in a stressful situation depends on many factors, but primarily on the psychological stability that incorporates with the ability to quickly assess the situation, instantaneous orientation skills in unexpected circumstances, strong-willed discipline and determination, experience of behavior in similar situations.

Treatment of stress

Stress tends to accumulate. From physics we know that nothing in nature can disappear into nowhere, matter and energy just move or turn into other forms. The same rule is applied to the psychology. Experiences can not disappear, they are either expressed outside, for example in talking with other people, or accumulate.

It is known that there is no better medicine than a good sleep. Therefore, it is worth considering how you sleep. Here are some guidelines that will help make your sleep better.

  • Regular exercise help normal sleep. It is desirable to exercise outside for a couple of hours before bedtime.
  • Before going to bed, you can take a warm bath and listen to relaxing music. If possible, combine taking a bath with listening to music. Try to do this every day.
  • In order the sleep to be deeper and healthier, the body needs the hormone melatonin. Rice, wheat, barley, sunflower seeds, and dried apricots contain B vitamins, which increases the content of hormone melatonin in the body. Refined products are lack of these vitamins, so try to eat organic foods, preferably with a high carbohydrate content.
  • Your bedroom should not be stuffy, noisy and light: none of these is conducive to restful sleep.

Calm breathing helps to cope with stress. Inhale should be deep, through the nose. Exhale slowly and through the mouth.

It is also important to eat right when you are stressed. The food should be light and well absorbed. Eat slowly, in small portions. Relax a bit after the meal.

There are popular ways of dealing with stress. Chamomile is considered to be a good remedy. Its decoction helps to cope with headache, insomnia, has a calming effect. Herb oregano oil and clary sage also have effective relaxing properties. Melissa is a great remedy from overwork. It is used to relieve tension, anxiety, it can help even with strong stress. Teas of lemon balm are good for insomnia and depression.

Stress is a feeling that one experiences when considers that he cannot effectively cope with the situation. It is worth remembering that under the stress usual emotions are replaced by anxiety, which causes a disturbance in the physiological and psychological terms. This concept was introduced by Hans Selye to denote non-specific response of the organism to adverse effects. His research showed that various factors – fatigue, fear, hurt, cold, pain, humiliation in the body cause the same type of complex reaction regardless of what kind of stimulus acts on it at the moment. Moreover, these stimuli do not need to exist in reality. A man reacts not only to the actual danger, but also to the threat or reminder of it. For example, stress often occurs not only in situations of divorce of the spouses, but also in suspense of divide of the marital relationship. It is worth remembering that there are some rules to help combat stress. Firstly, try to avoid situations, which lead to the accumulation of stress. Secondly, it should be remembered that stress is accumulated especially well when we fully focus on it. Third, we must remember that there are many ways to relieve stress, such as exercise, massage, sleep, singing, bath salt and relaxing oils, bath, aromatherapy, relaxing music and others.

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Putin’s Next Escalation Is Coming

Vladimir Putin sitting at a table, looking ahead.

By Hanna Notte

Ms. Notte, an expert on Russian foreign and security policy, wrote from Berlin.

In the wake of the terrorist attack at Moscow’s Crocus City Hall last Friday, which killed at least 143 people, Russia is in mourning. The country’s leaders, on the other hand, are doing something else: They’re plotting.

The target is clear. Despite ISIS claiming responsibility for the attack, the Russian leadership has repeatedly blamed Ukraine and its Western backers. Even when President Vladimir Putin grudgingly acknowledged on Monday that the attack was carried out by “radical Islamists,” he suggested they were operating at somebody else’s behest. For now, the Kremlin is keeping its options open: Its spokesman, Dmitri Peskov, said that it was “ too early ” to discuss Russia’s response. Yet the cacophony of unsubstantiated Kyiv-blaming, accompanied by fresh strikes on Ukraine’s civilian infrastructure, is a clear sign of intent.

From Mr. Putin’s perspective, escalation in Ukraine — involving an intensification of attacks on Ukrainian troops across the front lines with the aim of claiming as much territory as possible, along with increased aerial bombardment on Ukraine’s cities to wear down the population — makes a lot of sense. It would show ordinary Russians that those who harm them will be punished, divert attention from the security establishment’s failure to prevent the attack and perhaps even generate greater support for the war.

But even without the Crocus City Hall attack, Mr. Putin was primed to step up his assault on Ukraine. After his landslide victory in this month’s rubber-stamp presidential election, Mr. Putin is more secure than ever in his position and free to focus fully on the war effort. Militarily, Russian forces now hold material and manpower advantages over Ukraine. The timing is good, too: With Western military support for Kyiv mired in uncertainty, the next few months offer Moscow a window of opportunity for new offensives.

Perhaps most important, the geopolitical conditions are strikingly in Mr. Putin’s favor. Since invading Ukraine two years ago, Russia has reoriented its entire foreign policy to serve its war aims. It has put its economy on a solid non-Western foundation and secured sanction-proof supply chains, largely insulating itself from future Western pressure. It has also ensured a steady provision of weapons from Iran and North Korea. These dictatorships, unlike Western states, can send substantial amounts of arms abroad without having to worry about bureaucratic impediments and public opinion.

Russian officials have worked tirelessly to integrate non-Western states into structures of allegiance, reducing the risk that these partners might pressure Moscow to scale back the war. At the center of these diplomatically ambitious efforts is the club of emerging nations known as BRICS, which recently expanded its ranks. Russia has busily lobbied an ever-growing cohort of countries belonging to what it likes to call the “global majority” — from Algeria to Zimbabwe — to collaborate with the bloc. As chair of the group this year, a politically hyperactive Russia is convening around 250 events , culminating in a summit in October.

After February 2022, Russia was quick to convince non-Western audiences that in Ukraine it is fighting a proxy war with the United States. If the view that the West drove Russia to war was already popular in the developing world two years ago, every piece of Western military equipment sent to Ukraine has only entrenched it further. The hope that heavyweights like Brazil, China or India might urge Mr. Putin to back down in Ukraine has long since dissipated, given the continued friendly relations between them. War in Ukraine, which will never be normal to the people of Ukraine, has been normalized in much of the world.

What’s more, Mr. Putin has paired his non-Western charm offensive with heightened confrontation with the West. Under his watch, Russia has cultivated problems and pressure points for Western countries that make it harder for them to stay laser-focused in their support of Ukraine. The Kremlin has rebuffed U.S. offers to resume nuclear arms-control talks, for example, and reduced efforts to help prevent the spread of nuclear weapons. Moscow’s categorical unwillingness to address shared dangers, from the risk of nuclear war to climate change , places yet more stress on an already frail international order.

The Russian government has also become more brazen in inciting anti-Western forces across the globe. It has cozied up to North Korea, supported the military dictatorships in Africa’s Sahel region south of the Sahara and encouraged Iran and its network of proxies. Wherever there’s a threat to Western interests, Russian military support or political patronage is not far behind. Taken together, Moscow’s machinations fuel a feeling of growing instability worldwide. In this atmosphere, war in Ukraine registers as just one among many problems.

Ukraine’s Western backers are hardly blameless for this state of affairs. Support for Israel’s unconscionable military campaign in Gaza, for one, has tarnished the West’s image and destroyed any remaining chance, however small, that it could muster more backing for Ukraine’s defense in the rest of the world. The West has not been deaf to the accusations of hypocrisy and double standards over Gaza and immense suffering elsewhere. It simply, through a combination of inertia and impassivity, does not wish to change course.

Two years into the largest attack on a European country since World War II, European capitals are still struggling to respond decisively. They are too sluggish in sending ammunition to Ukraine and continue to be divided on how to hold the line against Russia. In the United States, Donald Trump’s coronation as Republican presidential nominee threatens to weigh down the Biden administration as the November election approaches and partisan deadlock is preventing Congress from passing sorely needed funding for Ukraine. The West’s ability to get its act together has never looked more tenuous.

Difficult months lie ahead for Ukraine. If anything, the Crocus City Hall attack in Moscow — which brutally upended Mr. Putin’s claims to provide for Russia’s security — is likely to make matters worse. With the initiative on the battlefield and much of the world looking elsewhere, Russia may soon start to make good on its advantage. On Wednesday, Russia struck the northeastern city of Kharkiv with aerial bombs for the first time since 2022. It could be a premonition of things to come.

Hanna Notte ( @HannaNotte ) is the director of the Eurasia Nonproliferation Program at the James Martin Center for Nonproliferation Studies in Monterey, Calif.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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  3. Good Hooks for Essays: 14 Hook Ideas with Examples

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    A hook is an initial statement in an essay, typically the first sentence or a group of sentences that grab the reader's attention and make them want to read more. It's the first impression you give to your reader, and it can make or break your essay. A good hook should be intriguing, thought-provoking, and relevant to your topic.

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    Techniques for Good Essay Hooks. Here are a few techniques that you can use to write a good essay hook: Use a Quotation: Sometimes, a relevant quotation from a well-known author or expert can help establish the context or theme of your essay.Next time you're conducting research for an essay, keep an eye out for a really compelling quote that you could use as your hook for that essay.

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    This thought-stirring hook can clarify complex concepts or emphasize points effectively. An analogy for an argumentative essay discussing anxiety can help convey the feeling to the reader. Example: "Living with anxiety can be akin to being trapped in a pitch-black room. The uncertainty, the isolation—it's overwhelming.

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    5. Just Start Writing. Sometimes the hook of your college essay isn't clear. Rather than getting hung up, start developing your essay and see if it adds clarity as to how to best implement a hook. Some students even find that it's easiest to write a hook last, after writing the body of the personal statement.

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    From using humor to posing a rhetorical question, there are several ways to begin your essay on an engaging and interesting note. Here are 16 hooks you can consider using for your college essay, along with examples for each. #1. Famous quote. A common way to begin your essay is with a famous quote, especially when you are writing a leadership ...

  13. How to Write the Hook of an Essay

    Here's an example of the steps you can follow that help you outline your essay. First paragraph: Establish the thesis. Body paragraphs: Supporting evidence. Last paragraph: Conclusion with a restatement of the thesis. Revisit the first paragraph: Find the best hook. Obviously, the first step is to determine your thesis.

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    Writing a compelling hook takes skill. But you can use any of the following ways of writing a hook to get you started: 1. The Surprising Statistic Hook. Presenting a surprising fact or statistic is a great way to grab the attention of your audience. For example, an essay on the orphan crisis may begin with:

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    Tip 5: Don't Stop at the Hook. Some writers focus so much on nailing the opening hook that they forget to make the rest of the essay equally strong. Your reader could still stop reading on the second page, or the third, or the tenth. Make sure you use strong and engaging writing throughout the piece.

  16. Essay on Stress Management in English for Students

    The essay on stress management will throw light on the very same thing. Stress is a very complex phenomenon that we can define in several ways. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person's stress level, especially chronic stress. The essay on stress management will throw light on the ...

  17. How To Write A Great Essay Hook (With Examples)

    And, by fostering this connection, you can make them more receptive to the message you're trying to convey. 2. Understand the purpose of your essay. Before you can write your hook, you'll need to know what the purpose of your essay is. Generally, your essay will try to inform, persuade, or narrate your subject.

  18. AI Hook Generator: Write a Perfect Attention-Grabber

    An essay hook generator is a tool that generates creative ideas for hooks for essays. It is designed to help users create attention-grabbing hooks that make their essays stand out. Essay hook tips: Use a quote from a famous person or a book related to the topic of the essay.

  19. Types of Hook & 20+ Hook Examples to Kick-Start Your Essay

    The hook of your essay is the first line of your introductory paragraph or can be more than one also. But the essay hook is written first. A thesis statement follows it. It is included as a mini-outline of the essay and tells the readers about the essay's content. Further on, the transitional hook sentence is added at the end of the paragraph.

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    Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic. …show more content….

  21. What is a hook?

    The "hook" is the first sentence of your essay introduction. It should lead the reader into your essay, giving a sense of why it's interesting. To write a good hook, avoid overly broad statements or long, dense sentences. Try to start with something clear, concise and catchy that will spark your reader's curiosity.

  22. Stress

    The essay on "Stress - a Universal Problem" could benefit from improvements in its organization, sentence structure, voice, and grammar. The essay lacks a clear introduction and thesis statement, making it difficult for the reader to understand the writer's intentions. The essay's focus is scattered, with the writer jumping from one idea to ...

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