stress impact on health essay 100 words

Essay on Stress Impact On Health

Students are often asked to write an essay on Stress Impact On Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Stress Impact On Health

What is stress.

Stress is when you feel under too much pressure from something in your life. It’s a normal part of being human. When we’re stressed, our body reacts as if we are in danger, releasing chemicals that make our hearts beat faster and prepare us to react quickly.

Effects on the Body

Stress can cause headaches, upset stomach, high blood pressure, chest pain, and problems sleeping. Over time, it can lead to more serious health issues like heart disease, obesity, diabetes, and mental health problems such as depression or anxiety.

Effects on Behavior

Being stressed can make us act differently. We might eat too much or too little, have trouble sleeping, withdraw from friends, or get angry easily. Recognizing these signs is important so we can find healthier ways to deal with stress.

Managing Stress

To handle stress better, we can exercise, talk about our feelings, take breaks when needed, and try to stay positive. Learning how to manage stress is a valuable skill that can improve our health and happiness.

250 Words Essay on Stress Impact On Health

Stress is when you feel under too much mental or emotional pressure. This pressure turns into stress when you feel unable to cope. Everyone experiences stress at some point in their lives. It can come from school, jobs, relationships, or other personal issues.

Effects of Stress on Physical Health

Stress can have many effects on your body. It can cause headaches, upset stomach, high blood pressure, chest pain, and trouble sleeping. Stress can also weaken your immune system, making it harder for your body to fight off sickness. Over time, high levels of stress can lead to serious health problems like heart disease and diabetes.

Stress and Mental Health

Stress doesn’t just affect your body; it also impacts your mind. It can make you feel anxious, sad, or unable to focus. Stress can even lead to mental health problems like depression and anxiety disorders. It’s important to find ways to manage stress to keep both your mind and body healthy.

There are many ways to manage stress. Some people find exercise, reading, or spending time with friends and family helpful. Others might need to talk to a doctor or therapist. Finding what works best for you is key to managing stress.

In conclusion, stress is a common experience that can harm both your physical and mental health. Understanding stress and finding effective ways to deal with it can help you lead a healthier, happier life.

500 Words Essay on Stress Impact On Health

Stress is a feeling we get when we are worried or uncomfortable about something. This feeling can come from any event or thought that makes you feel frustrated, angry, or nervous. In short, stress is your body’s way of responding to any kind of demand or threat. When you sense danger, whether it’s real or imagined, the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

How Stress Affects Your Body

Stress can have a big impact on your body. When you are stressed, your body releases chemicals into your blood. These chemicals give you more energy and strength, which can be a good thing if your stress is caused by physical danger. But this can also be a bad thing if your stress is in response to something emotional and there is no outlet for this extra energy and strength. This can cause problems in different parts of your body, like your heart, muscles, and skin.

Stress and Your Emotions

Stress can also have a big impact on your emotions. You might feel more easily upset, angry, or in a bad mood. You might also feel worried, scared, or sad. These feelings can make it hard to deal with other people or to do well in school. Sometimes, stress can make you feel sick to your stomach or give you a headache.

Long-Term Effects of Stress

If you are stressed all the time and don’t find ways to relax, it can lead to more serious health problems. For example, long-term stress can help cause or make worse problems like heart disease, high blood pressure, diabetes, depression, and anxiety. It can also make it hard for you to sleep, eat well, or get along with others.

How to Deal With Stress

The good news is that there are things you can do to deal with stress. One way is to try to figure out what is making you stressed and see if there is a way to change it. If you can’t change it, you can try to change the way you think about it. You can also try to spend time doing things you enjoy, like playing sports, reading, or hanging out with friends. Exercise is a great way to deal with stress because it releases chemicals in your body that make you feel good. It’s also important to make sure you are eating healthy foods and getting enough sleep.

In conclusion, stress is a normal part of life, but too much stress can be bad for your health. It’s important to know how stress affects your body and your emotions, and to find healthy ways to deal with it. By taking care of yourself and finding ways to relax, you can help prevent stress from becoming a bigger problem.

That’s it! I hope the essay helped you.

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Stress and Health Essay

Stress is the state of being worried, run-down or overwhelmed by difficulties experienced in the modern daily lives. Health is the state of being free from any physical or psychological disease or malfunction. When one is stressed therefore, it has direct effects on the individual’s health as the main impact of stress is the distortion of the psychological and physical state. Stress in most cases is emotional and has evident symptoms so much as many human beings fail to admit that they are under stress. This serves the reason as to why many people in the modern generation die of illnesses caused by stress as compared to the generation before us who lived longer. Even though stress is well known for the damage that it causes to people’s health, at some point it appears helpful to the human body systems (Charleston & Nathan, 2012, p. 23-27).

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Situations as such are during educational examinations where stress may help in fastening one’s thinking capacity and probably becoming more creative or when trying to meet work deadlines, making one more productive at place of work. However, many are the cases where stress causes body illnesses which leads to early deaths and sequentially affecting the nation at large when many citizens die of this chronic issue, stress. These illnesses include heart diseases, blood pressure and poor immune system amongst many more. This means that increase in stress is most likely going to increase health problems to people and may even lead to death. Research has shown that many are the people from the current generation die of problems that were initially caused by chronic stress (American Psychological Association, 2015).

Whenever the body experiences stress, some hormones are released to take care of the situation. These hormones are the reason as to why people experience blood pressure as they raise it, increase the rate at which the heart beats and raise the levels of blood sugars. These are the changes that make short term stress helpful, as they help one increase the strength and speed at which they act to overcome the issue at hand. Additionally, rapid and extended change in the above factors, may lead to dangerous illnesses. These changes are also the cause of digestive illnesses, fertility problems and a weak immune system. They may also go as far as causing viral infections such as common cold or the flu, depression, anxiety, lack of sleep and bad headaches (Natural Cancer Institute, n.d). Another main and alarming damage that stress may cause is the mental disorder. Apart from the illnesses highlighted above, stress in most cases serves responsible for mental illnesses to many patients. A mentally ill individual may not be productive as expected and is at some point of no use to the society. These are the dangers that people expose themselves to when they overwork, overthink and subject themselves to any other form of stress. At all cost therefore, human beings need to identify when they are under stress conditions and know how to deal with the situations so as to overcome them. People can choose to live long, which can be achieved by simply controlling any stress that comes their way in the course of daily activities (Fink, 2009, p. 3-5).

Research also shows that the main reason why many people suffer stress is the mental and emotional development. Many people engage their brains and emotions in issues of their daily lives, not knowing that when this is overdone, it may lead disastrous conditions that trigger stress related illnesses. Long working hours serves as the main cause of stress amongst many. This is because some of the duties many people undertake on daily basis are stressful and involve engagement of the brain. Many people therefore cause stress unto themselves, sometimes unknowingly.

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Others go ahead in overthinking on job tasks even when not in their places of work. This means they even add working hours to themselves unaware of the dangers they are exposing themselves to. People do this as they worry about the future. Everyone wants a promising future and does their best in fighting for it. They forget that they may fail to even live to see the future they fight and struggle for depending on the way they do it. It is good to express concern for the future but with limits so as to avoid chronic stress which will have to mess up with the same future.

This is all linked up by the excessive anxiety about work and is a major cause for alarm across the world. Blame at some point is also on employers as they cause stress to their employees. This makes the employee ever stressed about how to increase their productivity and to cope with upcoming issues in job affairs. It is the main reason people extend work emotions and thoughts to even outside working hours which are long already. The way the employers treat these employees also affects their emotions and may cause stress and in the end bring about stress related illnesses (National Cancer Institute, 2012). All the work pressure comes in due to competition in various fields. People are said not know how to cope with competition especially in the business field. They wrongly extend emotionally and mentally into how they will stand out as the best with competition perfection. This makes them mentally busy day and night which is harmful to their body systems.

Everyone wants to integrate work and build up their family and social lives. This aspect may bring about diseases such as blood pressure, depression and the likes (Dewe et al., 2012, p. 11-17). Another aspect of life is the struggle in relationships and marriages. Many people end up involving themselves in marriages that take away their happiness for the rest of their lives. This in many cases happens unknowingly due to haste in choosing partners which leads to settling with the wrong people at the end of it. The stress on how to find solutions has great effect as it builds mental and emotional disturbance. Continuation of such intense stress may also lead to various stress related illnesses. It is therefore good to evaluate oneself before settling down. This way one is able to realize the kind of people they can settle with. It helps in later identifying the right people and engaging themselves in marriages for better and happier lives (Griffin, n.d).

The condition of lack of sleep is brought about by stress and may be harmful as it can lead to stress related illnesses. When one spends sleepless nights, the most probable situation is that the brain is much engaged in thinking of certain issues, solutions or even making plans. If this continues for a long time therefore, it may lead to cause of long term headaches and depression (Siegel, 2008). This condition therefore must be avoided at all cost by running away from stress causing events for it proves to be much dangerous to the health of human beings. It is one of the surest symptoms of stress and it should be attended to with immediate effect to avoid developments of next stages. Obesity is also as a result of stress. When people are under stress they tend to consume a lot of junk food and eventually end up suffering from obesity.

When this is identified therefore, the victim needs to handle their stress levels carefully and strive to reduce them. These two effects of stress end up leading to heart diseases. At this stage, it becomes a hustle in getting treatment for a condition that would have simply been avoided by refraining from any stress related situation (Charleston & Nathan, 2012, p. 47-53). Another disease that may come along with the effects of stress is cancer. Not much research has been done about cancer, but it has been proven that when many people are under stress, they tend to take alcohol and smoke cigarette at a high rate. Alcohol and cigarette lead to cancer development in parts of the human body (American Psychological Association, 2015). This therefore makes cancer and heart diseases some of the illnesses that come along with stress. To fight these diseases, it begins with prevention from involving oneself with stress related situations. Otherwise, it becomes very much difficult and expensive to treat these diseases.

In conclusion, stress is identified as the worst form of injustice an individual would ever do to themselves. Stress related problems are bad news that no one would wish to be associated with. It is easier to prevent one-self from the diseases brought about by stress as compared to trying to cure them. Efforts against causes of stress are therefore worth making in everyone’s daily life. All the same, not all changes triggered by stress happen to be negative. Some changes are positive depending on how far the stress extends. Stress that is short term positively affects the victim in that it helps to improve their speed in thinking and their level of creativity. On the other hand, long term stress brings about increased blood pressure and sugars among many other conditions, which later mature up to diseases. Physical exercise is part of the recommendations from the doctors to avoid any stress related problems amongst many such as enough sleep. It is said that a normal human being should sleep for around seven to eight hours.

American Psychological Association. 2015, Understanding Chronic Stress. [Online] Available at [Accessed 20 Apr 2015].
Charleston, E. A. & Nathan, R. G. 2012, Stress Management: A Comprehensive Guide to Wellness. New York, Ballantine Books. Dewe, P. O’Driscoll, M. & Cooper, C. 2010, Coping with Work Stress. West Sussex, Wiley & Sons.
Fink, G. 2009, Stress Science Neuroendocrinology. Burlington, Elsevier Science.
Griffin, M. n.d, 10 Health Problems Related to Stress That You Can Fix. [Online] Available at [Accessed 20 Apr 2015].
Mayo Clinic Staff. n.d, Stress Management. [Online] Available at [Accessed 20 Apr 2015].
National Cancer Institute. 2012, Psychological Stress and Cancer. [Online] Available at [Accessed 20 Apr 2015].
Siegel, S. 2008, Stress and Health. [Online] Available at [Accessed 20 Apr 2015].

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The editors of the Harvard Health letter maintain that there is evidence that individuals who are chronically stressed possess an increased risk of cancer and heart disease. Although concrete evidence may not be available to substantiate this claim, other researchers and medical professionals continue to argue that the negative effects of stress are quite harmful on the human body. “Stress is known to significantly alter one’s health, affecting such areas as immune function, heart disease, and susceptibility to cancer” (“Effects of Stress”, 2009, p. 9). It is clear that stress can dangerously lower the immune system and force the body to be ill equipped to defend itself against harmful disease-causing agents. Furthermore, research also shows that “stress decreases uterine receptivity by a pathway that is independent of the ovary in infertile women, state researchers in Japan” (“Effects of Stress”, 2009, p. 9). In other words, it has been proven that stress can make women infertile or at least make the process of conceiving a child much more difficult than in ideal circumstances. These negative health effects caused directly or indirectly by stress are clear examples that stress does harm the health of human beings each and every day.

However, a study by Coventry et al. (2009) showed marked results that the addition of stress had no negative or positive impact in males or females upon contracting cases of depression (p. 487). This could be a case to support the claims of author Christopher Caldwell who argues that no one including doctors, can come to an agreement on what stress is, so stress can not be blamed as the cause of disease. On the other hand, this is a separate case study designed only to examine the impact that stress has on contracting, maintaining and advancing cases of depression. The case does not support that stress is not a causal agent for other health defects including those mentioned above such as chronic heart disease, immune deficiency and cancer.

I believe that stress is a definite causal factor for health problems in everyday life. We live a hectic lifestyle that forces many people to get little sleep and have heightened stressful experiences. I have had a case on Mono and brief period of back spasms that the doctors always told me were caused directly by stress. When stress increases, I get tired and sometimes even exhausted. Exhaustion reduces the immune system and can allow for harmful bacteria and viruses to enter the body and cause great damage. Sometimes people with healthier immune systems are more likely to not experience these effects rather than people with unhealthier lifestyles that reduce the immune system. Nobody can tell for sure when someone will become ill due to stress; however, it is clear that under the right circumstances stress can cause much damage to the human body.

To avoid stress, I do whatever I can to try to have a healthy outlet for any stress that I experience in everyday life. For instance, I try to work out at least three times a week. I know that we are supposed to work out more than that, but with a busy lifestyle it is difficult to fit exercise in each day. Nevertheless, exercise is a great productive outlet for stress that reduces the stress levels significantly and keeps the body healthy, which also keeps the immune system strong. I also make it a point to resolve any issues that I experience in my life as much as possible. When people have stressful issues in their lives that go unresolved, it can continue to increase the stress levels and be very unhealthy. If I have arguments with friends or feel disrespected, I try to have a constructive conversation to resolve any problems and keep my stress levels low. This is great when I do not have to constantly worry about situations and problems in my life. We have enough to worry about; I would much rather not become a victim of stress because of a hectic lifestyle and increased stress levels due to my own inaction.

(2009). Effects of Stress. Fertility Weekly , 9. Retrieved from Academic Search Complete database.

(2009). Stress Adds to Overweight Worries. Tufts University Health & Nutrition Letter , 27 (8), 8. Retrieved from Academic Search Complete database.

Coventry, W., Medland, S., Wray, N., Thorsteinsson, E., Heath, A., & Byrne, B. (2009). Phenotypic and Discordant-Monozygotic Analyses of Stress and Perceived Social Support as Antecedents to or Sequelae of Risk for Depression. Twin Research & Human Genetics , 12 (5), 469-488. doi:10.1375/twin.12.5.469.

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What Is Stress?

Your Body's Response to a Situation That Requires Attention or Action

Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Identifying
Next in How Stress Impacts Your Health Guide How to Recognize Burnout Symptoms

Stress can be defined as any type of change that causes physical , emotional, or psychological strain. Stress is your body's response to anything that requires attention or action.

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Verywell / Brianna Gilmartin

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

Developing a clear understanding of how stress impacts your physical and mental health is important. It's also important to recognize how your mental and physical health affects your stress level.

Watch Now: 5 Ways Stress Can Cause Weight Gain

Signs of stress.

Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.

Some common signs of stress include:

Changes in mood
Clammy or sweaty palms
Decreased sex drive
Difficulty sleeping
Digestive problems
Feeling anxious
Frequent sickness
Grinding teeth
Muscle tension, especially in the neck and shoulders
Physical aches and pains
Racing heartbeat

Identifying Stress

What does stress feel like? What does stress feel like? It often contributes to irritability, fear, overwork, and frustration. You may feel physically exhausted, worn out, and unable to cope.

Stress is not always easy to recognize, but there are some ways to identify some signs that you might be experiencing too much pressure. Sometimes stress can come from an obvious source, but sometimes even small daily stresses from work, school, family, and friends can take a toll on your mind and body.

If you think stress might be affecting you, there are a few things you can watch for:

Psychological signs such as difficulty concentrating, worrying, anxiety, and trouble remembering
Emotional signs such as being angry, irritated, moody, or frustrated
Physical signs such as high blood pressure, changes in weight, frequent colds or infections, and changes in the menstrual cycle and libido
Behavioral signs such as poor self-care, not having time for the things you enjoy, or relying on drugs and alcohol to cope

Stress vs. Anxiety

Stress can sometimes be mistaken for anxiety, and experiencing a great deal of stress can contribute to feelings of anxiety. Experiencing anxiety can make it more difficult to cope with stress and may contribute to other health issues, including increased depression, susceptibility to illness, and digestive problems.

Stress and anxiety contribute to nervousness, poor sleep, high blood pressure , muscle tension, and excess worry. In most cases, stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone.

Causes of Stress

There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.

Stress can trigger the body’s response to a perceived threat or danger, known as the fight-or-flight response . During this reaction, certain hormones like adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength.

Originally named for its ability to enable us to physically fight or run away when faced with danger, the fight-or-flight response is now activated in situations where neither response is appropriate—like in traffic or during a stressful day at work.

When the perceived threat is gone, systems are designed to return to normal function via the relaxation response . But in cases of chronic stress, the relaxation response doesn't occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body.

Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term.

Mental Health in the Workplace Webinar

On May 19, 2022, Verywell Mind hosted a virtual Mental Health in the Workplace webinar, hosted by Amy Morin, LCSW. If you missed it, check out this recap to learn ways to foster supportive work environments and helpful strategies to improve your well-being on the job.

Types of Stress

Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include:

Acute stress : Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
Chronic stress : Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and childhood trauma.
Episodic acute stress : Episodic acute stress is acute stress that seems to run rampant and be a way of life, creating a life of ongoing distress.
Eustress : Eustress is fun and exciting. It's known as a positive type of stress that can keep you energized. It's associated with surges of adrenaline, such as when you are skiing or racing to meet a deadline.

4 Main Types of Stress:

The main harmful types of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is usually brief, chronic stress is prolonged, and episodic acute stress is short-term but frequent. Positive stress, known as eustress, can be fun and exciting, but it can also take a toll.

Impact of Stress

Stress can have several effects on your health and well-being. It can make it more challenging to deal with life's daily hassles, affect your interpersonal relationships, and have detrimental effects on your health. The connection between your mind and body is apparent when you examine stress's impact on your life.

Feeling stressed over a relationship, money, or living situation can create physical health issues. The inverse is also true. Health problems, whether you're dealing with high blood pressure or diabetes , will also affect your stress level and mental health. When your brain experiences high degrees of stress , your body reacts accordingly.

Serious acute stress, like being involved in a natural disaster or getting into a verbal altercation, can trigger heart attacks, arrhythmias, and even sudden death. However, this happens mostly in individuals who already have heart disease.

Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout , anxiety disorders , and depression.

Chronic stress can have a serious impact on your health as well. If you experience chronic stress, your autonomic nervous system will be overactive, which is likely to damage your body.

Stress-Influenced Conditions

Heart disease
Hyperthyroidism
Sexual dysfunction
Tooth and gum disease

Treatments for Stress

Stress is not a distinct medical diagnosis and there is no single, specific treatment for it. Treatment for stress focuses on changing the situation, developing stress coping skills , implementing relaxation techniques, and treating symptoms or conditions that may have been caused by chronic stress.

Some interventions that may be helpful include therapy, medication, and complementary and alternative medicine (CAM).

Press Play for Advice On Managing Stress

Hosted by therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast featuring professor Elissa Epel, shares ways to manage stress. Click below to listen now.

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Psychotherapy

Some forms of therapy that may be particularly helpful in addressing symptoms of stress including cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) . CBT focuses on helping people identify and change negative thinking patterns, while MBSR utilizes meditation and mindfulness to help reduce stress levels.

Medication may sometimes be prescribed to address some specific symptoms that are related to stress. Such medications may include sleep aids, antacids, antidepressants, and anti-anxiety medications.

Complementary and Alternative Medicine

Some complementary approaches that may also be helpful for reducing stress include acupuncture, aromatherapy, massage, yoga, and meditation .

Coping With Stress

Although stress is inevitable, it can be manageable. When you understand the toll it takes on you and the steps to combat stress, you can take charge of your health and reduce the impact stress has on your life.

Learn to recognize the signs of burnout. High levels of stress may place you at a high risk of burnout. Burnout can leave you feeling exhausted and apathetic about your job. When you start to feel symptoms of emotional exhaustion, it's a sign that you need to find a way to get a handle on your stress.
Try to get regular exercise. Physical activity has a big impact on your brain and your body . Whether you enjoy Tai Chi or you want to begin jogging, exercise reduces stress and improves many symptoms associated with mental illness.
Take care of yourself. Incorporating regular self-care activities into your daily life is essential to stress management. Learn how to take care of your mind, body, and spirit and discover how to equip yourself to live your best life.
Practice mindfulness in your life. Mindfulness isn't just something you practice for 10 minutes each day. It can also be a way of life. Discover how to live more mindfully throughout your day so you can become more awake and conscious throughout your life.

If you or a loved one are struggling with stress, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area.

For more mental health resources, see our National Helpline Database .

Cleveland Clinic. Stress .

National institute of Mental Health. I'm so stressed out! Fact sheet .

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Stahl JE, Dossett ML, LaJoie AS, et al. Relaxation response and resiliency training and its effect on healthcare resource utilization [published correction appears in PLoS One . 2017 Feb 21;12 (2):e0172874]. PLoS One . 2015;10(10):e0140212. doi:10.1371/journal.pone.0140212

American Heart Association. Stress and Heart Health.

Chi JS, Kloner RA. Stress and myocardial infarction . Heart . 2003;89(5):475–476. doi:10.1136/heart.89.5.475

Salvagioni DAJ, Melanda FN, Mesas AE, González AD, Gabani FL, Andrade SM. Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies . PLoS One . 2017;12(10):e0185781. Published 2017 Oct 4. doi:10.1371/journal.pone.0185781

Bitonte RA, DeSanto DJ 2nd. Mandatory physical exercise for the prevention of mental illness in medical students . Ment Illn . 2014;6(2):5549. doi:10.4081/mi.2014.5549

Ayala EE, Winseman JS, Johnsen RD, Mason HRC. U.S. medical students who engage in self-care report less stress and higher quality of life . BMC Med Educ . 2018;18(1):189. doi:10.1186/s12909-018-1296-x

Richards KC, Campenni CE, Muse-Burke JL. Self-care and well-being in mental health professionals: The mediating effects of self-awareness and mindfulness . J Ment Health Couns . 2010;32(3):247. doi:10.17744/mehc.32.3.0n31v88304423806.

American Psychological Association. 2015 Stress in America .

Krantz DS, Whittaker KS, Sheps DS. Psychosocial risk factors for coronary heart disease: Pathophysiologic mechanisms . In R. Allan & J. Fisher, Heart and mind: The practice of cardiac psychology. American Psychological Association; 2011:91-113. doi:10.1037/13086-004

By Elizabeth Scott, PhD Elizabeth Scott, PhD is an author, workshop leader, educator, and award-winning blogger on stress management, positive psychology, relationships, and emotional wellbeing.

Beat Away Stress

Beat the Stress Away

How Stress Affects Your Health Essay: Learning In 900 Words

Stress, an omnipresent force in our lives, has profound implications for our overall health and well-being. Its presence can be overwhelming, affecting our bodies, minds, and relationships. However, by delving into the depths of stress and its intricate effects, we can unveil its power and discover ways to overcome its negative impact. We embark on a journey to understand how stress affects your health essay and explore effective strategies to cope with its impact. Through learning and gaining insights into the intricate relationship between stress and health, we can equip ourselves with the necessary tools to navigate life’s challenges with resilience and vitality.

1 The Nature of Stress
2.1 The Influence on Mental and Emotional Well-being
2.2 Unveiling the Mind-Body Connection
3.1 a. Mindfulness and Meditation:
3.2 b. Physical Activity:
3.3 c. Social Support:
3.4 d. Healthy Lifestyle:
4 Conclusion

The Nature of Stress

Stress is a natural response to demanding situations, whether they be physical, emotional, or psychological. It triggers a series of physiological reactions in our bodies, including the release of stress hormones like cortisol . These hormonal changes can have both short-term and long-term effects on our health.

When stress becomes chronic, it acts as a silent predator, gradually eroding our vitality and compromising our overall health. The constant barrage of stress hormones can lead to elevated blood pressure , increased heart rate, and heightened inflammation, laying the foundation for various health issues. By unraveling the intricate mechanisms of stress and its impact on our health, we can empower ourselves with the knowledge to navigate its treacherous path and forge a resilient, balanced existence.

The Impact on Physical Health

Stress can manifest in various ways, taking a toll on our physical well-being. Research has linked chronic stress to an increased risk of cardiovascular diseases , compromised immune function, and even chronic pain conditions. The constant activation of stress responses can lead to inflammation, hormonal imbalances, and disruptions in our body’s natural regulatory systems.

Furthermore, stress can affect our digestive system , contributing to issues like indigestion, irritable bowel syndrome ( IBS ), and appetite disturbances. It can also impact our sleep patterns, resulting in sleep disorders and fatigue. This can also affect our endocrine system , nervous system , muscular system , and musculoskeletal system causing many troubles if not treated well.

The Influence on Mental and Emotional Well-being

Beyond its physical effects, stress can significantly impact our mental and emotional well-being. Prolonged periods of stress can contribute to the development or exacerbation of mental health conditions such as anxiety and depression. Moreover, stress can affect cognitive function, impairing memory, concentration, and decision-making abilities.

The emotional toll of stress can lead to irritability, mood swings, and a decreased ability to manage daily stressors effectively. Additionally, it can hinder our interpersonal relationships, causing conflicts and withdrawal from social activities.

Unveiling the Mind-Body Connection

The mind and body are intricately connected, and stress serves as a powerful link between them. The psychological strain of stress can exacerbate physical symptoms, while physical discomfort can intensify emotional distress. Understanding and addressing this mind-body connection is crucial in managing stress effectively.

By learning techniques to calm the mind, such as practicing mindfulness and deep breathing exercises, we can alleviate the physical manifestations of stress. Similarly, engaging in physical activities like yoga or tai chi not only promotes physical well-being but also helps reduce stress and anxiety.

Coping Strategies For Stress Management

Learning to cope with stress is essential for maintaining optimal health. Here are some effective strategies:

a. Mindfulness and Meditation:

Engaging in mindfulness practices and meditation can help cultivate present-moment awareness, reducing the impact of stress on our minds and bodies. Taking a few minutes each day to focus on the breath and bring attention to the present can create a sense of calm and improve overall well-being.

b. Physical Activity:

Regular exercise releases endorphins promotes better sleep, and acts as a powerful stress reliever. Whether it’s going for a brisk walk, practicing yoga, or engaging in your favorite sports, physical activity can help reduce stress levels and improve overall health.

c. Social Support:

Nurturing strong social connections and seeking support from loved ones can provide comfort and a sense of belonging, buffering the negative effects of stress. Spending quality time with family and friends, participating in social activities, or joining support groups can all contribute to improved well-being.

d. Healthy Lifestyle:

Adopting a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol consumption can bolster our resilience to stress. A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins provides the necessary nutrients for our bodies to function optimally. Prioritizing sleep and practicing good sleep hygiene can enhance our ability to manage stress effectively.

In this exploration of how stress affects your health essay, we have recognized the significant impact it has on both our physical and mental well-being. By embracing the power of learning and understanding the intricate relationship between stress and health, we can navigate life’s challenges with greater resilience and take proactive steps to manage stress effectively.

Remember, the key lies in incorporating coping strategies into our daily lives and nurturing our minds, bodies, and relationships. With this knowledge and understanding of how stress affects your health essay, let us embark on a journey towards improved health and well-being, armed with the tools to conquer stress and thrive in every aspect of life.

Stress and Its Adverse Health Effects Essay

Article information, summary of the article, reflection on stress.

The article’s topic is Stress and Health: A Review of Psychobiological Processes. The study was published on 4 th September 2021 in the Annual Review of Psychology journal. The article has been authored by three authors, Daryl O’Connor, Julian Thayer, and Kavita Vedhara. In particular, Daryl O’Connor is affiliated with the School of Psychology at the University of Leeds. The second author, Thayer, has been affiliated with the Department of Psychological Science under the School of Social Ecology. The third author, Vedhara, is affiliated with the School of Medicine at the University of Nottingham. The article is a peer review, mainly accomplished by studying numerous articles.

The accumulative science connecting stress to adverse health impacts is massive. Stress can impact health directly via autonomic and neuroendocrine responses and indirectly via modifications in health conduct. Moreover, the studies researched within this article affirm that stress affects various biological schemes and that these systems interrelate with each other to familiarize and react to shifting ecological demands that are alleged as stressful (O’Connor et al., 2021). For instance, the authors have unearthed a thrilling advance in stress and health research concerning examining cortisol in hair. Hair cortisol delivers another biomarker of HPA initiation free from various restrictions of other biological measures. After detecting glucocorticoids in hair by 2004, scholars have investigated the reliability and validity of hair cortisol assessment (O’Connor et al., 2021). The study found that a one-centimeter segment delivers an amount of normal cortisol secretion in the past month, as a 3-cm hair portion gives an amount of cortisol discharge in the past three months. Thus, hair cortisol is a dependable pointer of chronic stress and strongly influences body mass index (BMI), increased blood pressure (BP), diabetes, and adiposity.

I have learnt that stress is a normal experience, as controlled amount has its advantages and cons, but, but what matters the most is how one deals with it. People undergo increased stress, and this adversely affects their lives. More particularly, I have learned about the precise infections caused by stress. For instance, when stress increases or is prolonged, the dangers of mental health challenges and medical complications arise. Long-term stress contributes to psychological disorders, such as anxiety, depression, and sleep complications. Prolonged stress also enhances the danger of medical complications, for instance, headaches, gastrointestinal challenges, deteriorated immune system, high BP, and cardiovascular infection.

In my life, I expect stressors from my education, family, and relationships. Therefore, I plan to exercise more. Sharif et al. (2018) show that physical activity upsurges one’s whole health and sense of well-being, which places more energy in daily life. In other words, physical activities assist enhance the creation of the brain’s feel-good neurotransmitters, identified as endorphins. More specifically, I will engage in daily routines of morning and evening runs, side planks, pushups as well as lunges. Thus, by improving my exercises, I hope to eliminate stress’s physical and mental effects.

O’Connor, D., Thayer, J., & Vedhara, K. (2021). Stress and health: A review of psychobiological processes . Annual Review of Psychology , 72 , 663–688. Web.

Sharif, K., Watada, A., Bragazzid, N., Lichtbroun, M., Amitala, H., & Shoenfeldbc, Y. (2018). Physical activity and autoimmune diseases: Get moving and manage the disease . Autoimmunity Reviews , 17 (1), 53–72. Web.

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Essay on Blood

Stress Impact On Health Essay Example

Type of paper: Essay

Topic: Blood , Workplace , Stress , Society , Leadership , Students , Pressure , Life

Published: 02/22/2020

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With the high pressure and fast-paced lives that people live, it leads to many family and job responsibilities. The major causes of stress include money, work and economy. There are also stress-related habits that are unhealthy and they include eating unhealthy foods and overeating. The technological innovations and the demands from the daily life lead to stress. All people have to live with stress but if it not controlled well it has profound effects on the body and the mind. Individuals need to gain control of their lives and develop mental strength to curb stress coming from different areas of life. Stress does not arise from only unpleasant things or aggravating events. It also arises from positive happenings like being pregnant, getting married, winning an election or starting anew job. The chronic exposures to stress hormones damage the body and can lead to depression and eventually death. Stress contributes greatly to the development of blood pressure and heart disease that is why the heart programs incorporate stress management courses (Rossi et al, 148). Elevated blood pressure is a condition resulting because of stress. Too much pressure with no skills to reduce the stress makes the person’s blood pressure to increase. Stress lowers the immunity of individuals and they make people susceptible many different infections. For example, when a person has stress, he/she is prone to a headache and if it continues for a prolonged period, it leads to migraine. Stress can also alter the course of an existing disease if a person already has one. Stress causes the common headaches, stomachaches, sleep loss, diarrhea and loss of sex drive. Skin doctors have concluded that skin conditions like the eczema and hives are because of stress (Rice, 140). The stress effect moves blood away from the skin to support the muscles and heart tissues. Persistent stress may lead the patient to get involved in accidents because the mind is preoccupied with the thoughts of the event causing the stress. This is common in work place. Uncontrolled stress leads to a heightened level of dysfunction. It results to increased anxiety and depression. It makes the person prone to psychiatric disorders. When a person suffers stress for a long period without a proper way to control it, the patient may end up becoming mad. Stress has many signs, which include sleep disturbance, digestive upsets, agitated behavior, dizziness, general restlessness, sweaty palms, nervousness, fatigue, confusion, irritation, feeling overworked, lack of concentration and poor work relations at work. Stress influences the society from the homes to the work place. It is important that business management students because learn this topic because they will learn ways to cope with the stress at their workplace. The students will become managers in institutions and by learning about stress, they get equipped with skills on stress management. The students learn to focus on the positive things in life and they restructure their activities (Matta, 97). The students get knowledge on the picture of how the workplace is really like. Understanding stress and its impacts is very important in the society. The busy day and age has many stressors and the society must learn about stress. This enables them to learn ways to reduce and conquer the amounts of stress and this eventually leads to a healthy society. It also protects people in the society in many instances by allowing the body to react quickly to adverse events and situations. This fight-or-flight response helps to keep the human beings in the society alive when the environment demands quick reactions in response to the situations or events.

Works Cited

Matta, Christy. The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger & Other Symptoms of Stress. Oakland, CA: New Harbinger Publications, 2012. Print. Rice, Virginia H. Handbook of Stress, Coping, and Health: Implications for Nursing Research, Theory, and Practice. Thousand Oaks: SAGE Publications, 2012. Print. Rossi, Ana M, James C. Quick, and Pamela L. Perrewe. Stress and Quality of Working Life: The Positive and the Negative. Charlotte, NC: Information Age Pub, 2009. Print.

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Short Essay on Health [100, 200, 400 Words] With PDF

In today’s lesson, I will discuss how you can write short essays on Health within different word limits. All the essays will be written here with a simplistic approach for a better understanding of all students.

Short Essay on Health in 100 Words

Health is an important aspect of one’s life. A person is considered healthy when he or she is free from illness or injury. Health can be categorised as physical health, mental health, emotional health, social health, et cetera. However, all these categories are interrelated.

While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one’s quality of life. Being in good health enables a person to function optimally and live their life happily.

Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking at least eight glasses of water daily.

Short Essay on Health in 200 Words

Health is one of the most important aspects of one’s life. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

However, all these categories are interrelated and impact each other. For example, not exercising regularly can make a person irritable and cause mental health problems, while chronic stress can lead to health diseases and diabetes. Poor emotional and psychological health can also make people withdrawn and impact their overall health.

Being in good health enables a person to function optimally and live their life happily. When one feels healthy and is not troubled by pain or discomfort in the body, he can be more active, participate in various activities and be more present in the daily happenings. Being mentally in good health is also very important as suffering from anxiety, depression and other issues can severely deteriorate one’s quality of life.

One can easily improve his health by making some changes in his lifestyle. Some of the basic rules for maintaining good health include going to bed and waking up on time, exercising regularly, eating healthily and drinking a lot of water.

Short Essay on Health in 400 Words

Health is a key aspect of one’s life. A person is considered healthy when he is free from all illness and injury and can conduct his life well. One can be a billionaire but if he is not in good health, he can not enjoy the luxuries that money can buy. Thus, health is considered as the real wealth and being in good health is very important. Health can be categorised as physical health, mental health, emotional health, social health, et cetera.

Everyone can be healthy but good health does not come without the necessary discipline and care. Going to bed and waking up on time, exercising regularly, avoiding junk food, eating healthily, drinking a lot of water and getting some sunlight are a few good habits that can improve one’s health. However, it cannot be achieved in a day. One needs to change their lifestyle and practice healthy habits daily.

Sometimes, one’s external environment can also be the reason for their poor health. Living in shabby conditions, breathing in heavily polluted air, consuming unhygienic food and contaminated water can more often than not, result in bacterial, fungal and viral diseases. Hence, cleanliness is an important factor if one wants to be healthy. One should also take care of their diet and include greens and other nutritious food, limit their caffeine intake, stop smoking and drinking as well as follow the basic health protocols.

Good health is necessary if one wants to achieve their goal in life. One cannot study well or work hard when they are not feeling at ease or are suffering from pain. Adopting a healthy lifestyle makes us healthy and boosts our energy as well as immunity. Thus, good health is the key to enjoying a good life.

In this session above, I have mentioned everything that could be necessary to write short essays on Health. Through the simple words and sentences, I hope now you have understood the entire context. If you still have any doubts regarding this session, kindly let me know through some quick comments. If you want to read more such essays on various important topics, keep browsing our website.

Join our Telegram channel to get the latest updates on our upcoming sessions. Thank you.

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Health and Fitness Essay

The term "health" refers to a condition of complete well-being, not just physically but also mentally and socially. Fitness and good health are interrelated. In order to keep our health in check, we must focus on staying fit. Here are a few sample essays on ‘health and fitness’.

100 Words Essay on Health and Fitness

Fitness and health are intertwined, and neither can be attained without consideration for the other. In order to work properly and live productively, one must maintain good health.

Fitness is essential because it improves our ability to work without difficulty and increases our resistance to germs that cause illness. Maintaining our fitness not only improves our ability to work but also contributes to our happiness and contentment. Diet has a significant impact on our health . We need to consume a balanced diet and adequate amounts of water. By maintaining good health, we can better withstand illnesses like the common cold, viral fever, and other similar conditions. Running, dancing, and jogging are all effective forms of exercise.

It's crucial to have a supportive environment that fosters our development into fully realised adults. So, we should never neglect our health and make every effort to stay fit.

200 Words Essay on Health and Fitness

The majority of regular people never comprehend the significance of maintaining fitness and good health. They frequently underestimate the value of good health because they are unaware of its benefits. We all understand that good health is wealth, but few people actually live this out. We can perform our daily tasks more easily when we are healthy and fit. A disease-free body is only one aspect of health; mental calmness is another.

A person cannot have an unhealthy body if they have an unhealthy mind. Being in good physical and mental health enables us to succeed in life and fully enjoy it. We feel more physically and mentally strong and confident when our bodies and minds are both in good health. A strong physical condition aids us in difficult times, whereas a weak physical condition makes us more frail and susceptible to illness.

We must be knowledgeable about every aspect of maintaining our physical and mental health. Even though they are very conscious of how to keep their bodies neat, clean, and healthy, some people harbour mental tensions that prevent them from ever becoming physically fit. The healthy state of the body gradually deteriorates and becomes weak due to mental stress. People who take care of their health and fitness regularly exercise and eat wholesome foods at the appropriate times. They are very concerned about their health and refrain from being lazy, consuming unhealthy foods, and living sedentary lifestyles.

500 Words Essay on Health and Fitness

If we want to live happy lives, we must take care of our health and fitness. There are many benefits to keeping fit. We must first comprehend the causes of the need for fitness before focusing on how to be fit. In general, we now eat out more frequently because of how our way of life has changed. Although home-cooked meals are healthier, because of the places we must travel to for work, we cannot always rely on them.

We must take good care of ourselves by engaging in regular exercise to make up for our lack of a healthy diet. However, exercising does not require us to forgo our favourite foods or spend the entirety of the day in the gym. Most people choose the incorrect diet when trying to lose weight and stay in shape. Diets, such as those that involve eating cabbage soup or onions, are harmful and do more harm than good. People frequently skip meals because they believe that eating less will aid in weight loss.

But experts have emphasised the significance of eating properly time and time again. Skipping meals causes a slow metabolism, which causes additional weight gain. Insufficient calorie intake causes our bodies to start storing any extra calories as fat. Food is not converted into energy as a result, and we become lethargic and frail. Our ability to function properly depends on when we eat.

Dietitians advise us to spread out our food consumption into smaller meals. This aids in the efficient digestion and absorption of food. In addition to plenty of water, we should consume enough green, leafy vegetables. Water controls internal bodily functions and promotes smooth operation. To maintain your fitness, start by eating a balanced diet. All of the essential nutrients—carbohydrates, fats, proteins, vitamins, minerals, roughage, and water—should be included in our diet.

A balanced diet keeps us healthy and fortifies our immunity, which wards off disease. Our physical and mental well-being must both be maintained. Because of our hectic schedules, many people do not find the time to exercise. We must therefore devise alternative application techniques. Some ways to stay in shape include walking a certain distance, taking the stairs rather than the elevator, and following a regular sleep schedule. For a healthy and successful life, sleep is essential. Every day, an average of eight hours of sleep is required for every person.

Contrary to popular belief, staying fit also means making the most of our potential. Maintaining emotional fitness is just as important as maintaining physical fitness. Indicators of mental health include lower stress levels and appropriate emotional venting. People who are unable to communicate their feelings experience mental instability and suppressed depression. A breakdown or a panic attack, both of which are harmful to our health, may result from these circumstances.

Therefore, maintaining a healthy lifestyle requires fitness. A healthy individual will be less prone to illness and perform tasks more effectively. This is why it's important to give our health top priority.

Incorporating Fitness and Health

I practise the following to incorporate the idea of health and fitness into my life:

I work out for an hour each day.

I try to maintain a healthy diet.

I try to stay away from foods that are high in sugar and fat.

I go for 20 to 30 minutes of daily walking.

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Manufacturing
Information Technology

Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary.

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive.

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction.

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions.

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues.

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities.

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description: A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems.

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability.

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth.

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs.

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook.

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article.

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning).

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian .

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party.

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

Business Intelligence Developer

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Narrative Essay on Stress

Categories: Discrimination Stress

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Published: Mar 14, 2024

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Essay on Health for Students and Children

500+ words essay on health.

Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health , everything else falls into place.

Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.

Constituents of Good Health

First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness . When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet . Do not miss out on the essential nutrients; take each of them in appropriate quantities.

Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.

Next, we talk about our mental health . Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.

Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.

Get the huge list of more than 500 Essay Topics and Ideas

Physical Health Alone is Not Everything

There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.

For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression . Similarly, we should treat mental health the same as physical health.

Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people. Even amongst adults, you never know what a person is going through mentally.

Thus, we need to be able to recognize the signs of mental illnesses . A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.

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100 Words Essay on Stress Impact On Health
Students are often asked to write an essay on Stress Impact On Health in their schools and colleges. And if you're also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic. Let's take a look… 100 Words Essay on Stress Impact On Health What is Stress?
Stress and Its Effects on Health
Physical Effects. Stress is associated with various physical health impacts on an individual. In an online cross-sectional survey by Keech et al. (2020) to determine the association between stress and the physical and psychological health of police officers, the findings illustrate that stress negatively impacts physical and psychological well-being.
Stress and Health Essay Sample, 1681 Words, 4 Pages
Stress and Health Essay. Stress is the state of being worried, run-down or overwhelmed by difficulties experienced in the modern daily lives. Health is the state of being free from any physical or psychological disease or malfunction. When one is stressed therefore, it has direct effects on the individual's health as the main impact of stress ...
stress impact on health essay 100 words
A 500-word essay averages two double-spaced pages. The length of a document depends on the paper and margin sizes as well as the general text formatting.... An essay containing 200 words is limited in length, requiring between three and five paragraphs depending on the sentence structure and vocabulary used. An essay is a short piece of writing about a particular topic....
Effects of Stress on Health, Essay Example
These negative health effects caused directly or indirectly by stress are clear examples that stress does harm the health of human beings each and every day. However, a study by Coventry et al. (2009) showed marked results that the addition of stress had no negative or positive impact in males or females upon contracting cases of depression (p ...
Effects of Stress on Human Health
Stress affects human body, thoughts and feelings, when the above have been affected, then the behaviors and to some extent the personality of an affected person change. When unchecked, stress results in health complications like high blood pressure, heart disease, obesity and diabetes (Ciccarelli & White, 2012).
What Is Stress? Symptoms, Causes, Treatment, Coping
Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.; Chronic stress: Chronic stress is stress that seems never-ending and inescapable, like the stress of a bad marriage or an extremely taxing job; chronic stress can also stem from traumatic experiences and ...
The Effects of Stress on Human Health
Therefore, the thesis statement of the essay is: The effects of stress on human health can manifest in various ways, including physical, psychological, and behavioral changes. ... Further research on stress-related health issues is necessary to understand the impact of stress on human health better. References. American Heart Association. (2018 ...
How Stress Affects Your Health Essay: Learning In 900 Words
The Nature of Stress. Stress is a natural response to demanding situations, whether they be physical, emotional, or psychological. It triggers a series of physiological reactions in our bodies, including the release of stress hormones like cortisol.These hormonal changes can have both short-term and long-term effects on our health.
Stress and Its Adverse Health Effects
Stress can impact health directly via autonomic and neuroendocrine responses and indirectly via modifications in health conduct. Moreover, the studies researched within this article affirm that stress affects various biological schemes and that these systems interrelate with each other to familiarize and react to shifting ecological demands ...
Stress And Its Effects On Youth Essay
100 Words Essay On Stress And Its Effects On Youth. Stress is a part of our daily life, but excessive stress can have adverse effects on physical and mental health, particularly in youth. Stress can lead to symptoms such as irritability, difficulty concentrating, and difficulty sleeping, which can all impact academic performance.
The Impact of Stress on Health Essay
Open Document. (AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors is referred as stress ...
Free Essay About Stress Impact On Health
Stress causes the common headaches, stomachaches, sleep loss, diarrhea and loss of sex drive. Skin doctors have concluded that skin conditions like the eczema and hives are because of stress (Rice, 140). The stress effect moves blood away from the skin to support the muscles and heart tissues.
Stress Cause And Effect: [Essay Example], 576 words
The effects of stress on individuals can be profound and far-reaching, impacting both physical and mental health. Chronic stress has been linked to a range of health problems, including heart disease, high blood pressure, and digestive issues. The constant activation of the body's stress response can lead to a weakened immune system, making ...
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Get original essay. Body Paragraph 1: One of the most important ways to cope with stress is to practice mindfulness and relaxation techniques. Engaging in activities such as meditation, deep breathing exercises, and yoga can help individuals reduce their stress levels and create a sense of calmness and inner peace.
Short Essay on Health [100, 200, 400 Words] With PDF
Short Essay on Health in 100 Words . Health is an important aspect of one's life. A person is considered healthy when he or she is free from illness or injury. ... While low physical activity can impact overall mental health, mental stress can adversely affect heart health and poor emotional health can deteriorate one's quality of life ...
Essay About Stress
Stress factors also depend on the person's gender, age, personality, etc. the individuals will react in different ways, some may react very anxious, heart rate goes faster, their blood pressure rises, breathing is much heavier, the muscles tighten up. This helps the person to react faster to a situation, for example, when you are about to ...
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Stress can have a significant impact on both our physical and mental health. The physical effects of stress include increased heart rate, blood pressure, and cortisol levels, which can lead to cardiovascular disease, weakened immune system, and digestive problems. The psychological effects of stress include anxiety, depression, and insomnia ...
Essay on Stress Management in English for Students
Question 2: Give some stress management techniques. Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.
Health and Fitness Essay
100 Words Essay on Health and Fitness. ... Diet has a significant impact on our health. We need to consume a balanced diet and adequate amounts of water. ... The healthy state of the body gradually deteriorates and becomes weak due to mental stress. People who take care of their health and fitness regularly exercise and eat wholesome foods at ...
Narrative Essay On Stress: [Essay Example], 716 words
In conclusion, stress is a complex and multifaceted phenomenon that impacts individuals on physical, emotional, and societal levels. By recognizing the signs of stress and implementing proactive strategies for managing its effects, individuals can cultivate resilience and well-being in the face of adversity. Through self-care practices, social ...
Essay on Health for Students and Children
500+ Words Essay on Health. Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.