meaning of good life essay

What Is The Good Life & How To Attain It

Yet with more than 8 billion people on this planet, there are probably just as many opinions about what the good life entails.

Positive psychology began as an inquiry into the good life to establish a science of human flourishing and improve our understanding of what makes life worth living (Lopez & Snyder, 2011).

We will begin this article by exploring definitions of the good life, before presenting a brief history of philosophical theories of the good life. Then we’ll introduce a few psychological theories of the good life and methods for assessing the quality of life, before discussing how you can apply these theories to live a more fulfilling life.

Before you continue, we thought you might like to download our three Happiness & Subjective Wellbeing Exercises for free . These detailed, science-based exercises will help you or your clients identify sources of authentic happiness and strategies to boost wellbeing.

This Article Contains:

What is the good life, what is the good life in philosophy, theories about the good life, assessing your quality of life, how to live the good life, positivepsychology.com resources, a take-home message.

The word ‘good’ has a very different meaning for very many people; however, there are some aspects of ‘the good life’ that most people can probably agree on such as:

• Material comfort
• Engagement in meaningful activities/work,
• Loving relationships (with partners, family, and friends)
• Belonging to a community.

Together, a sense of fulfillment in these and other life domains will lead most people to flourish and feel that life is worth living (Vanderweele, 2017).

However, the question ‘what is the good life?’ has been asked in many fields throughout history, beginning with philosophy. Let’s look at where it all began.

According to Socrates

Interestingly enough, the ancient Greek philosopher Socrates never wrote anything down. His student Plato reported his speeches in published dialogues that demonstrate the Socratic method. Key to Socrates’ definition of the good life was that “the unexamined life is not worth living” (Ap 38a cited in West, 1979, p. 25).

Socrates argued that a person who lives a routine, mundane life of going to work and enjoying their leisure without reflecting on their values or life purpose had a life that wasn’t worth living.

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According to Plato

Plato’s view of the good life was presented in The Republic (Plato, 380-375 BCE/2007) and supported the views of his teacher, Socrates. The Republic examines virtue and the role of philosophy, community, and the state in creating the conditions needed to live well.

In this dialogue, Socrates is asked why a person ought to be virtuous to live a good life, rather than merely appear to be virtuous by cultivating a good reputation. Socrates answers that the good life doesn’t refer to a person’s reputation but to the state of a person’s soul.

The role of philosophy is essential because philosophers are educated in using reason to subdue their animal passions. This creates noble individuals who contribute to a well-ordered and humane society. A person who is unable to regulate their behavior will be unstable and create suffering for themselves and others, leading to a disordered society.

Therefore, educated reason is crucial for cultivating virtuous conduct to minimize human suffering, both individually and socially. For Socrates and Plato, rational reflection on the consequences of our actions is key to establishing virtuous conduct and living the good life, both inwardly and outwardly.

For a fuller account check out the Wireless Philosophy video by Dr. Chris Surprenant below.

According to Aristotle

For Plato’s student Aristotle, the acquisition of both intellectual and character virtues created the highest good, which he identified with the Greek word eudaimonia , often translated as happiness (Aristotle, 350 BCE/2004).

Aristotle believed a person achieves eudaimonia when they possess all the virtues; however, acquiring them requires more than studying or training. External conditions are needed that are beyond the control of individuals, especially a form of state governance that permits people to live well.

It was Aristotle’s option that state legislators (part of Greek governance) should create laws that aim to improve individual character, which develops along a spectrum from vicious to virtuous. To cultivate virtue, reason is required to discern the difference between good and bad behavior.

For more on Aristotle’s version of the good life, click out the Wireless Philosophy video by Dr. Chris Surprenant below.

According to Kant

Immanuel Kant was a Prussian-born German philosopher active during the Enlightenment period of the late 18th century (Scruton, 2001). He is best known for his seminal contributions to ethics, moral philosophy, and metaphysics.

For Kant, a capacity for virtue is unique to human beings, because the ability to resist bodily desires requires the exercise of reason. Kant claims that human reason makes us worthy of happiness by helping us become virtuous (Kant, 1785/2012).

Kant’s argument describes the relationship between morality, reason, and freedom. One necessary condition of moral action is free choice.

An individual’s action is freely chosen if their reasoning determines the right course of action. Conduct is not freely chosen if it is driven by bodily desires like hunger, lust, or fear, or behavioral coercion that applies rewards and punishments to steer human actions.

For Kant, individuals should act only if they can justify their action as universally applicable, which he termed the categorical imperative (Kant, 1785/2012). He argued that all our behavioral choices can be tested against the categorical imperative to see if they are consistent with the demands of morality. If they fail, they should be discarded.

A virtuous person must exercise reason to identify which principles are consistent with the categorical imperative and act accordingly. However, Kant claimed that reason can only develop through education in a civilized society that has secured the external conditions required for an individual to become virtuous.

For example, an individual who lives in fear of punishment or death lacks the freedom required to live virtuously, therefore authoritarian societies can never produce virtuous individuals. Poverty also erodes an individual’s freedom as they will be preoccupied with securing the means of survival.

For a deeper examination of these ideas view the Wireless Philosophy video by Dr. Chris Surprenant below.

According to Dr. Seligman

Dr. Martin Seligman is widely regarded as one of the founding fathers of positive psychology. For Seligman, the good life entails using our character strengths to engage in activities we find intrinsically fulfilling, during work and play and in our relationships.

For Seligman, ‘the good life’ has three strands,

• Positive emotions
• Eudaimonia and flow

Dr. Seligman’s work with Christopher Peterson (Peterson & Seligman, 2004) helped to develop the VIA system of signature strengths . When we invest our strengths in the activities of daily living, we can develop the virtues required to live ‘the good life’; a life characterized by positive emotional states, flow, and meaning.

Here is a video to learn more from Dr. Seligman about how cultivating your unique strengths is essential for living the good life.

Theories about what constitutes the good life and how to live it abound. This section will look at some of the most recent psychological theories about what contributes to the good life.

Set-Point Theory

Set-point theory argues that while people have fluctuating responses to significant life events like getting married, buying a new home, losing a loved one, or developing a chronic illness, we generally return to our inner ‘set point’ of subjective wellbeing (SWB) after a few years (Diener et al., 1999). This is largely inherited and tied in with personality type.

In terms of the Big Five personality traits , those predisposed to neuroticism will tend more toward pessimism and negative perceptions of events, while those who are more extroverted and open to experience will tend more toward optimism.

According to set-point theory, the efforts we make to achieve our life goals will have little lasting effect on our overall SWB given we each have our own ‘happiness set point’ (Lyubomirsky, 2007).

Furthermore, set point theory suggests that there’s little we can do for people who have been through a difficult time like losing their spouse or losing their job because they will eventually adapt and return to their previous set point.

This implies that helping professionals who believe they can improve people’s SWB in the longer term may be misguided. Or does it?

Other research provides evidence that achieving life goals can have a direct effect on a person’s overall contentment (Sheldon & Lyubomirsky, 2021). Specifically, pursuing non-competitive goals such as making a family, building friendships, helping others in our community, and engaging in social justice activities improve our sense of wellbeing.

On the other hand, pursuing competitive life goals like building a career and monetary wealth exclusively undermines SWB.

For set-point theory, the good life depends more on innate personality traits than education. For a surprising account of this, using a practical example, view the video below.

Life-Satisfaction Theory

Typically, life satisfaction refers to a global evaluation of what makes life worth living rather than focusing on success in one area of life like a career or intimate relationship, or the fleeting sense of pleasure we often call happiness (Suikkanen, 2011).

However, there tend to be two dominant theories of what causes life satisfaction: bottom-up theories and top-down theories.

Bottom-up theories propose that life satisfaction is a consequence of a rounded overall sense of success in highly valued life domains . Valued life domains differ from person to person. For a professional athlete, sporting achievement may be highly valued, while for a committed parent having a good partnership and stable family life will be super important (Suikkanen, 2011).

Of course, these are not mutually exclusive. For most people, multiple life domains matter equally. However, if we are satisfied with the areas that we value, a global sense of life satisfaction results (Suikkanen, 2011).

Top-down theories propose that our happiness set-point has a greater influence on life satisfaction than goal achievement. In other words, personality traits like optimism have a positive impact on a person’s satisfaction with life regardless of external circumstances, whereas neuroticism undermines contentment.

The debate continues, and life satisfaction is likely influenced by a combination of nature and nurture as with other areas of psychology (Suikkanen, 2011). You can read an extended discussion of the evidence in our related article on life satisfaction .

So, while life satisfaction is associated with living a good life, it’s not necessarily related to education, the exercise of reason, or the cultivation of virtues as proposed by the philosophers mentioned above. For example, a successful financial criminal may be highly satisfied with life but would be deemed a corrupt human being by such lofty philosophical standards.

Hedonic treadmill

Meanwhile, the concept of the hedonic treadmill proposes that no matter what happens, good or bad, a person will eventually return to their baseline emotional state. For example, if someone gets married, moves to a new home, is promoted, loses a job, or is seriously injured in an accident, eventually, they will default to their innate set point (Sheldon & Lyubomirsky, 2012).

This has also been termed hedonic adaptation theory (Diener et al., 2006). It means that no matter how hard we chase happiness or try to avoid suffering, ultimately, our innate tendencies toward pessimism or optimism return us to our baseline level, either dysphoria or contentment (Lyubomirsky et al., 2005).

If you tend to see the glass as half empty rather than half full, don’t be discouraged, because recent research by Sheldon and Lyubomirsky (2021) acknowledges that while we each have a happiness set point, we can also cultivate greater happiness. We’ve offered some tips in the ‘how to’ section below.

Nevertheless, assessing the quality of life has led to an abundance of international research using quality of life indicators (QoLs) in a variety of scales and questionnaires (Zheng et al., 2021).

Gill and Feinstein identified at least 150 QoL assessment instruments back in the mid-1990s (Gill & Feinstein, 1994). Since then, scales have been refined to measure the quality of life in relation to specific health conditions, life events, and demographic factors like age, ethnicity, and socioeconomic status (Zheng et al., 2021).

Our article Quality of Life Questionnaires and Assessments explains this in more detail and guides you on how to choose the best instrument for your clients.

Meanwhile, the Organisation for Economic Co-operation and Development ( OECD ) has developed the Better Life Index to measure how people from different demographics define a high quality of life. You can find out more in the brief video below.

How can each of us live the good life today given our array of differences? Below are five steps you can take to clarify what the good life means to you, and how you can apply your strengths to set goals that will lead to greater fulfillment.

1. Clarify your values

Clarifying what is important to you helps invest your life with meaning. Download our values clarification worksheet to get started.

2. Identify valued life domains

Investing in activities in valued life domains is intrinsically rewarding. Download our valued life domains worksheet to find out more.

3. Invest in your strengths

You can find out your character strengths by taking the free survey here . Playing to your strengths helps you overcome challenges and achieve your goals leading to greater life satisfaction. Read our article about how to apply strengths-based approaches to living well.

4. Set valued goals

Finally, we all benefit when we set goals and make practical plans to achieve them. Try our setting valued goals worksheet for guidance.

5. Ensure high-quality relationships

Healthy relationships with partners, family, friends, and colleagues are essential for living the good life and achieving your goals. To assess the quality of your relationships, take a look at our article on healthy relationships with free worksheets.

You can also look at our healthy boundaries article with more free resources. Healthy boundaries support you in living the good life in all life domains, while poor boundaries will leave you feeling unfulfilled.

17 Exercises To Increase Happiness and Wellbeing

Add these 17 Happiness & Subjective Well-Being Exercises [PDF] to your toolkit and help others experience greater purpose, meaning, and positive emotions.

Created by Experts. 100% Science-based.

We have an excellent selection of resources you might find useful for living the good life.

First, take a look at our Meaning & Valued Living Masterclass for positive psychology practitioners. This online masterclass follows a practical process of identifying values, investing in strengths and then applying them to living a more fulfilled life.

In addition, we have two related articles for you to enjoy while exploring the role of meaning in the good life:

• Realizing Your Meaning: 5 Ways to Live a Meaningful Life
• 15 Ways to Find Your Purpose of Life & Realize Your Meaning

Next, we have an article explaining the role of human flourishing in living the good life.

• What Is Flourishing in Positive Psychology? (+8 Tips & PDF)

Finally, we have an article on how to apply values-driven goal-setting to living the good life.

• How to Set and Achieve Life Goals The Right Way

We also have worksheets you may find useful aids to living the good life:

Our How Joined Up is Your Life? worksheet can help your client identify their interests and passions, assess how authentically they are living their life, and identify any values that remain unfulfilled.

This Writing Your Own Mission Statement worksheet can help clients capture what they stand for, their aims, and objectives. Having a personal mission statement can be useful to return to periodically to assess our alignment with our values and goals.

Finally, this How to Get What You Deserve in Life worksheet can help clients identify what they want as well as justify why they deserve a good life.

If you’re looking for more science-based ways to help others develop strategies to boost their wellbeing, this collection contains 17 validated happiness and wellbeing exercises . Use them to help others pursue authentic happiness and work toward a life filled with purpose and meaning.

We all want to live the good life, whatever that means to us individually. The concept has preoccupied human beings for millennia.

If you currently struggle, which we all do at different times, we hope you’ll consider trying some of the science-based strategies suggested above to steer your way through.

All the evidence we have shared above shows that you can improve your life satisfaction and subjective wellbeing by living in line with your values. But you have to be clear about what’s important to you.

Values-based living invests your life with more meaning and purpose and is key to living the good life.

We hope you enjoyed reading this article. Don’t forget to download our three Happiness Exercises for free .

• Aristotle. (2004). Nicomachean ethics (Tredennick, H & Thomson, J.A.K., Trans.). Penguin. Original work published 350 BCE.
• Diener, E., Lucas, R. E., & Scollon, C. N. (2006). Beyond the hedonic treadmill: Revising the adaptation theory of well-being. American Psychologist , 61(4), 305–314.
• Diener, E., Suh, E. M., Lucas, R. E., & Smith, H. L. (1999). Subjective well-being: Three decades of progress. Psychological Bulletin , 125(2), 276–302.
• Gill, T. M., & Feinstein, A. R. (1994). A critical appraisal of the quality of quality-of-life measurements . Jama, 272(8), 619-626.
• Kant, I. (2012). Groundwork of the metaphysics of morals . Cambridge University Press. Original work published 1785.
• Lopez, S. L. & Snyder, C. R. (2011). The Oxford handbook of positive psychology . Oxford University Press.
• Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology , 9, 111–131.
• Lyubomirsky, S. (2007). The how of happiness: A scientific approach to getting the life you want . Penguin.
• Plato. (2007). The Republic (D. Lee, Trans.; 2nd ed.). Penguin. Original work published 380-375 BCE.
• Peterson, C., & Seligman, M. E. (2004). Character strengths and virtues: A handbook and classification (Vol. 1). Oxford University Press.
• Scruton, R. (2001). Kant: A very short introduction . Oxford.
• Sheldon, K. M., & Lyubomirsky, S. (2012). The challenge of staying happier: Testing the hedonic adaptation prevention model. Personality and Social Psychology Bulletin , 38(5), 670–680.
• Sheldon, K. M., & Lyubomirsky, S. (2021). Revisiting the sustainable happiness model and pie chart: Can happiness be successfully pursued? The Journal of Positive Psychology , 16(2), 145–154.
• Suikkanen, J. (2011). An improved whole life satisfaction theory of happiness. International Journal of Wellbeing , 1(1), 149-166
• Vanderweele, T. J. (2017). On the promotion of human flourishing. Proceedings of the National Academy of Sciences of the United States of America , 114(31), 8148–8156.
• West, T. G. (1979). Plato’s “Apology of Socrates”: an interpretation, with a new translation . Cornell University Press.
• Zheng, S., He, A., Yu, Y., Jiang, L., Liang, J. & Wang, P. (2021). Research trends and hotspots of health-related quality of life: a bibliometric analysis from 2000 to 2019. Health and Quality of Life Outcomes 19 , 130.

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For me a happy life is having the necessary things to have a good life in the physical aspect, economic aspect ,social aspect, achievement and also family, love and health . The luxuries are also good but they are extra things in life. The most important thing in life is love and peace.

This article made my day. Thank you for putting it together.

I lost approximately 14,000 dollars because of a bank fraud. This money is a product of my hardwork as a nurse and I have been saving it so I have a money when I travel back to be with partner. And the bank refused to refund my money. This incidence has made me feel devastated about life. It affected me emotionally and mentally. But I tried to contain this emotion for a few months and avoided to work and avoided my friends. But I am lucky that my parents, my sisters and especially my partner have been very supportive and understanding to me. They showed me the love and care I needed especially those tough times. Only a few days ago that I realised I should start to help myself and this is why I started to listen to a different talks and read articles that will help me to stay positive in life. Having this article read, it reminded me that I should be grateful that I am surrounded with great people. So thank you for sharing this article and making it accessible to everyone.

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Definitions of a Good Life

At all times, philosophers and thinkers have been pondering what the Good Life is. This concept is subjective and can differ for every person because everyone views the world through the lens of their own values, beliefs, and experiences. As for me, the Good Life is the one where you are happy and satisfied with yourself and what you bring into the world. It is a life where you have the inner balance and feel like you are doing the right thing at every given moment. This paper aims to discuss the concepts related to the idea of the Good Life and reflect on what our society should aspire to achieve.

The concept of the Good Life refers to a meaningful and fulfilled life and is interwoven with the concept of a good society, with developed structure, values, and culture. Greek philosophers Plato and Aristotle viewed morality, ethics, and flourishment as an integral part of the Good Life for each individual (Hobbs, 2018). Besides, Aristotle believed that people are hardwired to live in a polis or city; hence, he linked politics and social structure with ethics and moral choices (Hobbs, 2018). I agree with this idea and think that as a society, we should focus on growing together and making the world a better place. It can be achieved by managing resources wisely, maintaining sustainability, and providing equity and opportunities for everyone. The community where every individual is guided by morale and ethics is a key to the Good Life, and this is the state our society should aspire to achieve.

I believe our focus should be on sufficiency, equity, development, and improvement to ensure a good society and a good life. This perspective is consistent with the ideas discussed by O’Neill et al. (2018), who suggested strategies to enhance the quality of life and resource use within planetary boundaries. As per the World Health Organization, quality of life is “an individual’s perception of their position in life … in relation to their goals, expectations, standards and concerns” (as cited in Carlquist et al., 2017, p. 481). Therefore, it seems utopian to attempt to provide the Good Life for everyone as the concept is subjective. For instance, for me, it includes being healthy, feeling comfortable and satisfied with myself, working toward my goals, and continuously growing as a person. At the same time, another person might see the Good Life as one where their basic needs are covered. The view of the universal Good Life suggested by O’Neill et al. (2018) is idealistic. However, with sufficient quality of life, everyone can be closer to their concept of happiness and satisfaction.

Another important concept associated with the Good Life is progress and its impact on society. Progress refers to a movement toward a better state or a higher stage. In this regard, the desire for the Good Life prompts society to evolve and develop. Progress is often defined as economic growth; however, some researchers criticize this perspective. For example, according to Coccia & Bellitto (2018), “the concept is stratified in manifold factors and includes both positive and negative dimensions in society” (p. 1). In other words, several complex factors of social and psychological nature can influence human behavior and, in turn, human progress. I can’t entirely agree with such criticism as I believe that economic growth contributes significantly to the quality of life and should be viewed as one of the primary contributions to the Good Life. For example, providing nations with quality health care, education, and job opportunities is progress as it allows for the improvement of life for individuals and society as a whole. On the contrary, maintaining the same level of living standards cannot be viewed as progress since it does not mean upgrading to a higher stage.

The idea of the Good Life is based on human values, such as equality, equity, and opportunity. Eliminating opportunity gaps in education and jobs is critical to provide more people with a foundation for the Good Life (Jonas & Yacek, 2018). I support this idea even though the ultimate equality seems unachievable in the real world. Nevertheless, we should value freedom and independence, assisting others in order to create a healthier society. Similarly, racial, ethnic, and gender equality needs to be provided, and people need to be protected from violence. I believe that the promotion of social and environmental justice is crucial for ensuring equal treatment for people and the good society.

In this regard, understanding the importance of concepts like progress, equity, and development contributed to my intention to enroll in my degree in Social Science Psychology. I believe that the program will help me develop a better understanding of the diversity and complexity of our society and the world where we live. Thus, I will be able to apply my knowledge to contribute to welfare promotion.

To sum up, different perspectives on the Good Life and ideas related to it are discussed in this paper. Every individual needs to determine their values and aspirations since they largely define a person’s view of the Good Life. A mindful and tolerant approach to organizing our society can help us consider different perspectives of happiness and provide people with equity and opportunities for growth.

Carlquist, E., Ulleberg, P., Delle Fave, A., Nafstad, H. E., & Blakar, R. M. (2017). Everyday understandings of happiness, good life, and satisfaction: Three different facets of well-being. Applied Research in Quality of Life, 12 (2), 481-505.

Coccia, M., & Bellitto, M. (2018). Human progress and its socioeconomic effects in society. Journal of Economic and Social Thought , 5 (2), 160-178. Web.

Hobbs, A. (2018) Philosophy and the good life. Journal of Philosophy in Schools, 5 (1), 20-37.

Jonas, M. E., & Yacek, D. W. (2018). Nietzsche’s philosophy of education: Rethinking ethics, equality and the good life in a democratic age . Routledge.

O’Neill, D. W., Fanning, A. L., Lamb, W. F., & Steinberger, J. K. (2018). A good life for all within planetary boundaries. Nature Sustainability , 1 (2), 88-95.

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What Does It Mean to Live the Good Life?

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• Philosophical Theories & Ideas
• Major Philosophers
• Ph.D., Philosophy, The University of Texas at Austin
• M.A., Philosophy, McGill University
• B.A., Philosophy, University of Sheffield

What is “the good life”? This is one of the oldest philosophical questions . It has been posed in different ways—How should one live? What does it mean to “live well”?—but these are really just the same question. After all, everyone wants to live well, and no one wants “the bad life.”

But the question isn’t as simple as it sounds. Philosophers specialize in unpacking hidden complexities, and the concept of the good life is one of those that needs quite a bit of unpacking.

The Moral Life

One basic way we use the word “good” is to express moral approval. So when we say someone is living well or that they have lived a good life, we may simply mean that they are a good person, someone who is courageous, honest, trustworthy, kind, selfless, generous, helpful, loyal, principled, and so on.

They possess and practice many of the most important virtues. And they don’t spend all their time merely pursuing their own pleasure; they devote a certain amount of time to activities that benefit others, perhaps through their engagement with family and friends, or through their work, or through various voluntary activities.

This moral conception of the good life has had plenty of champions. Socrates and Plato both gave absolute priority to being a virtuous person over all other supposedly good things such as pleasure, wealth, or power.

In Plato’s dialogue Gorgias , Socrates takes this position to an extreme. He argues that it is much better to suffer wrong than to do it; that a good man who has his eyes gouged out and is tortured to death is more fortunate than a corrupt person who has used wealth and power dishonorably.

In his masterpiece, the Republic , Plato develops this argument in greater detail. The morally good person, he claims, enjoys a sort of inner harmony, whereas the wicked person, no matter how rich and powerful he may be or how many pleasure he enjoys, is disharmonious, fundamentally at odds with himself and the world.

It is worth noting, though, that in both the Gorgias and the Republic , Plato bolsters his argument with a speculative account of an afterlife in which virtuous people are rewarded and wicked people are punished.

Many religions also conceive of the good life in moral terms as a life lived according to God’s laws. A person who lives this way—obeying the commandments and performing the proper rituals—is pious . And in most religions, such piety will be rewarded. Obviously, many people do not receive their reward in this life.

But devout believers are confident that their piety will not be in vain. Christian martyrs went singing to their deaths confident that they would soon be in heaven. Hindus expect that the law of karma will ensure that their good deeds and intentions will be rewarded, while evil actions and desires will be punished, either in this life or in future lives.

The Life of Pleasure

The ancient Greek philosopher Epicurus was one of the first to declare, bluntly, that what makes life worth living is that we can experience pleasure. Pleasure is enjoyable, it’s fun, it’s...well...pleasant! The view that pleasure is the good, or, to put I another way, that pleasure is what makes life worth living, is known as hedonism .

The word “hedonist,” when applied to a person, has slightly negative connotations. It suggests that they are devoted to what some have called the “lower” pleasures such as sex, food, drink, and sensual indulgence in general.

Epicurus was thought by some of his contemporaries to be advocating and practicing this sort of lifestyle, and even today an “epicure” is someone who is especially appreciative of food and drink. But this is a misrepresentation of Epicureanism. Epicurus certainly praised all kinds of pleasures. But he didn’t advocate that we lose ourselves in sensual debauchery for various reasons:

• Doing so will probably reduce our pleasures in the long run since over-indulgence tends to cause health problems and limit the range of pleasure we enjoy.
• The so-called “higher” pleasures such as friendship and study are at least as important as “pleasures of the flesh."
• The good life has to be virtuous. Although Epicurus disagreed with Plato about the value of pleasure, he fully agreed with him on this point.

Today, this hedonistic conception of the good life is arguably dominant in Western culture. Even in everyday speech, if we say someone is “living the good life,” we probably mean that they enjoying lots of recreational pleasures: good food, good wine, skiing, scuba diving, lounging by the pool in the sun with a cocktail and a beautiful partner.

What is key to this hedonistic conception of the good life is that it emphasizes subjective experiences . On this view, to describe a person as “happy” means that they “feel good,” and a happy life is one that contains many “feel good” experiences.

The Fulfilled Life

If Socrates emphasizes virtue and Epicurus emphasizes pleasure, another great Greek thinker, Aristotle , views the good life in a more comprehensive way. According to Aristotle, we all want to be happy.

We value many things because they are a means to other things. For instance, we value money because it enables us to buy things we want; we value leisure because it gives us time to pursue our interests. But happiness is something we value not as a means to some other end but for its own sake. It has intrinsic value rather than instrumental value.

So for Aristotle , the good life is a happy life. But what does that mean? Today, many people automatically think of happiness in subjectivist terms: To them, a person is happy if they are enjoying a positive state of mind, and their life is happy if this is true for them most of the time.

There is a problem with this way of thinking about happiness in this way, though. Imagine a powerful sadist who spends much of his time gratifying cruel desires. Or imagine a pot-smoking, beer-guzzling couch potato who does nothing but sit around all day watching old TV shows and playing video games. These people may have plenty of pleasurable subjective experiences. But should we really describe them as “living well”?

Aristotle would certainly say no. He agrees with Socrates that to live the good life one must be a morally good person. And he agrees with Epicurus that a happy life will involve many and varied pleasurable experiences. We can’t really say someone is living the good life if they are often miserable or constantly suffering.

But Aristotle’s idea of what it means to live well is objectivist rather than subjectivist. It isn’t just a matter of how a person feels inside, although that does matter. It’s also important that certain objective conditions be satisfied.

For instance:

• Virtue: They must be morally virtuous.
• Health: They should enjoy good health and reasonably long life.
• Prosperity: They should be comfortably off (for Aristotle this meant affluent enough so that they don’t need to work for a living doing something that they would not freely choose to do.)
• Friendship: They must have good friends. According to Aristotle human beings are innately social; so the good life can’t be that of a hermit , a recluse, or a misanthrope.
• Respect: They should enjoy the respect of others. Aristotle doesn’t think that fame or glory is necessary; in fact, a craving for fame can lead people astray, just as the desire for excessive wealth can. But ideally, a person’s qualities and achievements will be recognized by others.
• Luck: They need good luck. This is an example of Aristotle’s common sense. Any life can be rendered unhappy by tragic loss or misfortune.
• Engagement: They must exercise their uniquely human abilities and capacities. This is why the couch potato is not living well, even if they report that they are content. Aristotle argues that what separates human beings from the other animals is the human reason. So the good life is one in which a person cultivates and exercises their rational faculties by, for instance, engaging in scientific inquiry, philosophical discussion, artistic creation, or legislation. Were he alive today he might well include some forms of technological innovation.

If at the end of your life you can check all these boxes then you could reasonably claim to have lived well, to have achieved the good life. Of course, the great majority of people today do not belong to the leisure class as Aristotle did. They have to work for a living.

But it’s still true that we think the ideal circumstance is to be doing for a living what you would choose to do anyway. So people who are able to pursue their calling are generally regarded as extremely fortunate.

The Meaningful Life

Recent research shows that people who have children are not necessarily happier than people who don’t have children. Indeed, during the child-raising years, and especially when children have turned into teenagers, parents typically have lower levels of happiness and higher levels of stress. But even though having children may not make people happier, it does seem to give them the sense that their lives are more meaningful.

For many people, the well-being of their family, especially their children and grandchildren, is the main source of meaning in life. This outlook goes back a very long way. In ancient times, the definition of good fortune was to have lots of children who do well for themselves.

But obviously, there can be other sources of meaning in a person’s life. They may, for instance, pursue a particular kind of work with great dedication: e.g. scientific research, artistic creation, or scholarship. They may devote themselves to a cause: e.g. fighting against racism or protecting the environment. Or they may be thoroughly immersed in and engaged with some particular community: e.g. a church, a soccer team, or a school.

The Finished Life

The Greeks had a saying: Call no man happy until he’s dead. There is wisdom in this. In fact, one might want to amend it to: Call no man happy until he’s long dead. For sometimes a person can appear to live a fine life, and be able to check all the boxes—virtue, prosperity, friendship, respect, meaning, etc.—yet eventually be revealed as something other than what we thought they were.

A good example of this Jimmy Saville, the British TV personality who was much admired in his lifetime but who, after he died, was exposed as a serial sexual predator.

Cases like this bring out the great advantage of an objectivist rather than a subjectivist notion of what it means to live well. Jimmy Saville may have enjoyed his life. But surely, we would not want to say that he lived the good life. A truly good life is one that is both enviable and admirable in all or most of the ways outlined above.

• An Introduction to Virtue Ethics
• The 5 Great Schools of Ancient Greek Philosophy
• Summary and Analysis of Meno by Plato
• Moral Philosophy According to Immanuel Kant
• Epicurus and His Philosophy of Pleasure
• 3 Stoic Strategies for Becoming Happier
• 30 Quotes by Aristotle
• Plato's 'Apology'
• Would You Kill One Person to Save Five?
• Understanding Socratic Ignorance
• Three Basic Principles of Utilitarianism, Briefly Explained
• What Is Philosophy?
• How Can I Be Happy? An Epicurean and Stoic Perspective
• An Introduction to Plato and His Philosophical Ideas
• The Allegory of the Cave From the Republic of Plato

The Science and Practice of a Good Life

A good life equals happiness plus meaning plus psychological richness..

Posted March 11, 2022 | Reviewed by Tyler Woods

• Scientists increasingly focus on three visions of a good life: happiness, meaning, and psychological richness.
• The vision of a good life that gets prioritized may impact many facets of society.
• As we enter a new phase of the pandemic, we may do well to reflect on what aspect of a good life we've been most neglecting.

Two years ago today, the World Health Organization officially declared COVID-19 to be a pandemic. Now, after two years of living with various restrictions, many of us are entering a new phase, with some long-neglected life options returning. We may be asking ourselves: “ how do I want to live now? ” As we wrestle with this question – aided by the greater perspective and wisdom that comes from adversity – we may benefit from considering what constitutes, for us, a good life.

Psychological scientists increasingly focus on three different visions of a good life.

First, a life of happiness tends to be characterized by pleasure, stability, and comfort. (On the flip side, a life of happiness seeks to minimize pain, instability, and discomfort.) Of course, we all find happiness in different ways, but research often shows how the experience of close relationships plays a vital role in this vision of a good life. For example, in a recent study, research participants rated having a party to be the daily activity most likely to make them happy. I’m also reminded of Elizabeth Gilbert’s quest for a good life in her bestselling book Eat, Pray, Love, and how her pursuit of pleasure translated for her to eating really good food in Italy. If we want to focus our lives on happiness, we might do well to habitually ask ourselves, “What would I most enjoy?”

A second vision for a good life involves the pursuit of meaning , characterized by purpose, coherence, and significance. (On the other hand, a life of meaning seeks to avoid aimlessness, fragmentation, and insignificance.) People living this kind of good life often feel like they are making the world somehow better. Religious and spiritual activities often play an important role. For instance, in Eat, Pray, Love, Elizabeth Gilbert sought a life of devotion through yoga and meditation in India. We can concentrate on this vision of a good life by consistently asking ourselves, “What would be most meaningful?”

Increasingly, psychologists of the good life discuss a third vision: a psychologically rich life . This kind of life comes with a variety of interesting experiences that produce changes in perspective. (The opposite of a psychologically rich life may be found in a lifestyle characterized by repetition, boredom , and stagnation.) Research shows how study abroad experiences in college, for example, tend to increase feelings of psychological richness. Live music, in-person art, and many other kinds of stimulating, mind-opening experiences may play a special role in nurturing a psychologically rich life as well. For those of us wanting to pursue this vision of a good life, we might do well to frequently ask ourselves, “What would be most interesting?”

What vision of a good life gets prioritized may impact many facets of society. For instance, a community college offering a mostly online schedule of courses may be seen to prioritize happiness, as the focus is on helping students finish their degrees to find good-paying employment in as convenient and flexible a manner as possible. In contrast, a small liberal arts college promoting questioning, curiosity, and experiential learning of many kinds — including a requirement to live on campus, regular field trips, and an encouragement to study away — can be seen to emphasize psychological richness.

When forced, research shows most people say they prefer a life of happiness. But if you’re like me, you likely find all three of these visions of a good life to hold some appeal. In that sense, a good life equals happiness plus meaning plus psychological richness. If this equation rings true, the question for us might then become, “What have I been most neglecting during the pandemic: happiness, meaning, or psychological richness?” And, “What do I want to prioritize next?”

Oishi, S., & Westgate, E. C. (2021). A psychologically rich life: Beyond happiness and meaning. Psychological Review . Advance online publication.

Oishi, S., Choi, H., Liu, A., & Kurtz, J. (2021). Experiences associated with psychological richness. European Journal of Personality , 35 , 754-770.

Andy Tix, Ph.D ., is a psychology professor with expertise in well-being, religion, and spirituality.

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Big Ideas Articles & More

The four keys to a meaningful life, a new book explores how writers, philosophers, and everyday people think about pursuing meaning in life..

Could pursuing meaning be the path to true happiness?

We at Greater Good have written often about the differences between a happy life and a meaningful life and found that the two are closely related. When we aim for a life of meaningful pursuits, we are likely to feel more sustained happiness and life satisfaction—even if there is some discomfort, sadness, or stress along the way—than if we aim for a life of pleasure alone. In fact, seeking happiness directly may actually backfire , while pursuing meaning may increase our health and well-being .

Now a new book takes a stab at figuring out just what pursuing a meaningful life entails. In The Power of Meaning , journalist Emily Esfahani Smith draws from the texts of great writers and philosophers—Emerson, Aristotle, Buddha, and Victor Frankl, for example—as well as interviews with everyday people seeking to increase meaning in their lives, to try to distill what’s central in this pursuit. The book, though only loosely tied to research, is mostly an engaging read about how people find meaning in life through “four pillars” of meaning.

1. Belonging. When we are understood, recognized, and affirmed by friends, family members, partners, colleagues, and even strangers, we feel we belong to a community. Results from some studies —as well as end-of-life conversations —indicate that many people count their relationships as the most meaningful part of their lives, even when those relationships are difficult or strained.

2. Purpose. When we have long-term goals in life that reflect our values and serve the greater good, we tend to imbue our activities with more meaning. Researcher Adam Grant has found that professions focused on helping others—teachers, surgeons, clergy, and therapists—all tend to rate their jobs as more meaningful, and that people who imbue their work with purpose are more dedicated to their jobs . Having purpose has also been tied to many positive outcomes, including increased learning for students in school and better health .

3. Storytelling. When it comes to finding meaning, it helps to try to pull particularly relevant experiences in our lives into a coherent narrative that defines our identity. People who describe their lives as meaningful tend to have redemptive stories where they overcame something negative, and to emphasize growth, communion with others, and personal agency. Laura Kray and colleagues found that asking people to consider paths not taken in life and the consequences of those choices imbued experiences with more meaning .

4. Transcendence. Experiences that fill us with awe or wonder—ones in which “we feel we have risen above the everyday world to experience a higher reality,” according to Smith— can decrease our self-focus and lead us to engage in more generous, helpful behavior . It may seem counterintuitive in some ways; but the diminishment of our own self-importance can induce a sense of meaning, she says.

Smith’s book aims to be somewhat prescriptive, offering practices that could encourage meaning in your own life. For example, at work you may want to practice acknowledging coworkers, engaging in personal interactions, and offering support to others when they need it, using these “high-quality connections” to increase your sense of belonging. You may also want to redefine the tasks of your job to fit your motives, strengths, and passions— a strategy recommended by organizational scholar Jane Dutton and colleagues .

Or, if you feel stuck, you may want to spend time creating a life narrative —an understanding of what experiences shaped you into the person you are now—with a redemptive storyline, perhaps through expressive writing practice or through working with a therapist. Or, you may want to find ways to experience more awe in your life, spending time in nature, staring at the stars, experiencing profound works of art, or pondering heroic figures.

Though her book is more focused on stories and philosophy than research, Smith does at least offer new ideas in an area that was once primarily the purview of spiritual traditions. She argues that pursuing meaning can be healing, not only for those of us with mild existential malaise, but for those who’ve suffered trauma or are facing their own mortality.

Her book is a call to recognize our place in the world—perhaps most importantly by nurturing our relationships and serving others—so that we bring more meaning to our lives.

“Each of us has a circle of people—in our families, in our communities, and at work—whose lives we can improve,” she writes. “That’s a legacy everyone can leave behind.”

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

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The Meaning of Life

Many major historical figures in philosophy have provided an answer to the question of what, if anything, makes life meaningful, although they typically have not put it in these terms. Consider, for instance, Aristotle on the human function, Aquinas on the beatific vision, and Kant on the highest good. While these concepts have some bearing on happiness and morality, they are straightforwardly construed as accounts of which final ends a person ought to realize in order to have a life that matters. Despite the venerable pedigree, it is only in the last 50 years or so that something approaching a distinct field on the meaning of life has been established in Anglo-American philosophy, and it is only in the last 30 years that debate with real depth has appeared. Concomitant with the demise of positivism and of utilitarianism in the post-war era has been the rise of analytical enquiry into non-hedonistic conceptions of value, including conceptions of meaning in life, grounded on relatively uncontroversial (but not certain or universally shared) judgments of cases, often called “intuitions.” English-speaking philosophers can be expected to continue to find life's meaning of interest as they increasingly realize that it is a distinct topic that admits of rational enquiry to no less a degree than more familiar ethical categories such as well-being, virtuous character, and right action.

This survey critically discusses approaches to meaning in life that are prominent in contemporary Anglo-American philosophical literature. To provide context, sometimes it mentions other texts, e.g., in Continental philosophy or from before the 20 th century. However, the central aim is to acquaint the reader with recent analytic work on life's meaning and to pose questions about it that are currently worthy of consideration.

When the topic of the meaning of life comes up, people often pose one of two questions: “So, what is the meaning of life?” and “What are you talking about?” The literature can be divided in terms of which question it seeks to answer. This discussion starts off with works that address the latter, abstract question regarding the sense of talk of “life's meaning,” i.e., that aim to clarify what we are asking when we pose the question of what, if anything, makes life meaningful. Afterward, it considers texts that provide answers to the more substantive question about the nature of meaning as a property. Some accounts of what make life meaningful provide particular ways to do so, e.g., by making certain achievements (James 2005), developing moral character (Thomas 2005), or learning from relationships with family members (Velleman 2005). However, most recent discussions of meaning in life are attempts to capture in a single principle all the variegated conditions that can confer meaning on life. This survey focuses heavily on the articulation and evaluation of these theories of what would make life meaningful. It concludes by examining nihilist views that the conditions necessary for meaning in life do not obtain for any of us, i.e., that all our lives are meaningless.

1. The Meaning of “Meaning”

• 2.1 God-Centered Views
• 2.2 Soul-Centered Views

3.1 Subjectivism

3.2 objectivism, 4. nihilism, works cited, collections, books for the general reader, other internet resources, related entries.

One part of the field of life's meaning consists of the systematic attempt to clarify what people mean when they ask in virtue of what life has meaning. This section addresses different accounts of the sense of talk of “life's meaning” (and of “significance,” “importance,” and other synonyms). A large majority of those writing on life's meaning deem talk of it centrally to indicate a positive final value that an individual's life can exhibit. That is, comparatively few believe either that a meaningful life is a merely neutral quality, or that what is of key interest is the meaning of the human species or universe as a whole (for discussions focused on the latter, see Edwards 1972; Munitz 1986; Seachris 2009). Most in the field have ultimately wanted to know whether and how the existence of one of us over time has meaning, a certain property that is desirable for its own sake.

Beyond drawing the distinction between the life of an individual and that of a whole, there has been very little discussion of life as the logical bearer of meaning. For instance, is the individual's life best understood biologically, qua human being, or instead as the existence of a person that may or may not be human (Flanagan 1996)? And if an individual is loved from afar, can it logically affect the meaningfulness of her “life” (Brogaard and Smith 2005, 449)?

Returning to topics on which there is consensus, most writing on meaning believe that it comes in degrees such that some periods of life are more meaningful than others and that some lives as a whole are more meaningful than others (perhaps contra Britton 1969, 192). Note that one can coherently hold the view that some people's lives are less meaningful than others, or even meaningless, and still maintain that people have an equal moral status. Consider a consequentialist view according to which each individual counts for one in virtue of having a capacity for a meaningful life (cf. Railton 1984), or a Kantian view that says that people have an intrinsic worth in virtue of their capacity for autonomous choices, where meaning is a function of the exercise of this capacity (Nozick 1974, ch. 3). On both views, morality could counsel an agent to help people with relatively meaningless lives, at least if the condition is not of their choosing.

Another uncontroversial element of the sense of “meaningfulness” is that it connotes a good that is conceptually distinct from happiness or rightness (something emphasized in Wolf 2010). First, to ask whether someone's life is meaningful is not one and the same as asking whether her life is happy or pleasant. A life in an experience or virtual reality machine could conceivably be happy but very few take it to be a prima facie candidate for meaningfulness (Nozick 1974: 42–45). Indeed, many would say that talk of “meaning” by definition excludes the possibility of it coming from time spent in an experience machine (although there have been a small handful who disagree and contend that a meaningful life just is a pleasant life. Goetz 2012, in particular, bites many bullets.) Furthermore, one's life logically could become meaningful precisely by sacrificing one's happiness, e.g., by helping others at the expense of one's self-interest.

Second, asking whether a person's existence is significant is not identical to considering whether she has been morally upright; there seem to be ways to enhance meaning that have nothing to do with morality, at least impartially conceived, for instance, making a scientific discovery.

Of course, one might argue that a life would be meaningless if (or even because) it were unhappy or immoral, particularly given Aristotelian conceptions of these disvalues. However, that is to posit a synthetic, substantive relationship between the concepts, and is far from indicating that speaking of “meaning in life” is analytically a matter of connoting ideas regarding happiness or rightness, which is what I am denying here. My point is that the question of what makes a life meaningful is conceptually distinct from the question of what makes a life happy or moral, even if it turns out that the best answer to the question of meaning appeals to an answer to one of these other evaluative questions.

If talk about meaning in life is not by definition talk about happiness or rightness, then what is it about? There is as yet no consensus in the field. One answer is that a meaningful life is one that by definition has achieved choice-worthy purposes (Nielsen 1964) or involves satisfaction upon having done so (Hepburn 1965; Wohlgennant 1981). However, for such an analysis to clearly demarcate meaningfulness from happiness, it would be useful to modify it to indicate which purposes are germane to the former. On this score, some suggest that conceptual candidates for grounding meaning are purposes that not only have a positive value, but also render a life coherent (Markus 2003), make it intelligible (Thomson 2003, 8–13), or transcend animal nature (Levy 2005).

Now, it might be that a focus on any kind of purpose is too narrow for ruling out the logical possibility that meaning could inhere in certain actions, experiences, states, or relationships that have not been adopted as ends and willed and that perhaps even could not be, e.g., being an immortal offshoot of an unconscious, spiritual force that grounds the physical universe, as in Hinduism. In addition, the above purpose-based analyses exclude as not being about life's meaning some of the most widely read texts that purport to be about it, namely, Jean-Paul Sartre's (1948) existentialist account of meaning being constituted by whatever one chooses, and Richard Taylor's (1970, ch. 18) discussion of Sisyphus being able to acquire meaning in his life merely by having his strongest desires satisfied. These are prima facie accounts of meaning in life, but do not essentially involve the attainment of purposes that foster coherence, intelligibility or transcendence.

The latter problem also faces the alternative suggestion that talk of “life's meaning” is not necessarily about purposes, but is rather just a matter of referring to goods that are qualitatively superior, worthy of love and devotion, and appropriately awed (Taylor 1989, ch. 1). It is implausible to think that these criteria are satisfied by subjectivist appeals to whatever choices one ends up making or to whichever desires happen to be strongest for a given person.

Although relatively few have addressed the question of whether there exists a single, primary sense of “life's meaning,” the inability to find one so far might suggest that none exists. In that case, it could be that the field is united in virtue of addressing certain overlapping but not equivalent ideas that have family resemblances (Metz 2013, ch. 2). Perhaps when we speak of “meaning in life,” we have in mind one or more of these related ideas: certain conditions that are worthy of great pride or admiration, values that warrant devotion and love, qualities that make a life intelligible, or ends apart from base pleasure that are particularly choice-worthy. Another possibility is that talk of “meaning in life” fails to exhibit even this degree of unity, and is instead a grab-bag of heterogenous ideas (Mawson 2010; Oakley 2010).

As the field reflects more on the sense of “life's meaning,” it should not only try to ascertain in what respect it admits of unity, but also try to differentiate the concept of life's meaning from other, closely related ideas. For instance, the concept of a worthwhile life is probably not identical to that of a meaningful one (Baier 1997, ch. 5; Metz 2012). For instance, one would not be conceptually confused to claim that a meaningless life full of animal pleasures would be worth living. Furthermore, it seems that talk of a “meaningless life” does not simply connote the concept of an absurd (Nagel 1970; Feinberg 1980), unreasonable (Baier 1997, ch. 5), futile (Trisel 2002), or wasted (Kamm 2003, 210–14) life.

Fortunately the field does not need an extremely precise analysis of the concept of life's meaning (or definition of the phrase “life's meaning”) in order to make progress on the substantive question of what life's meaning is. Knowing that meaningfulness analytically concerns a variable and gradient final good in a person's life that is conceptually distinct from happiness, rightness, and worthwhileness provides a certain amount of common ground. The rest of this discussion addresses attempts to theoretically capture the nature of this good.

2. Supernaturalism

Most English speaking philosophers writing on meaning in life are trying to develop and evaluate theories, i.e., fundamental and general principles that are meant to capture all the particular ways that a life could obtain meaning. These theories are standardly divided on a metaphysical basis, i.e., in terms of which kinds of properties are held to constitute the meaning. Supernaturalist theories are views that meaning in life must be constituted by a certain relationship with a spiritual realm. If God or a soul does not exist, or if they exist but one fails to have the right relationship with them, then supernaturalism—or the Western version of it (on which I focus)—entails that one's life is meaningless. In contrast, naturalist theories are views that meaning can obtain in a world as known solely by science. Here, although meaning could accrue from a divine realm, certain ways of living in a purely physical universe would be sufficient for it. Note that there is logical space for a non-naturalist theory that meaning is a function of abstract properties that are neither spiritual nor physical. However, only scant attention has been paid to this possibility in the Anglo-American literature (Williams 1999; Audi 2005).

Supernaturalist thinkers in the monotheistic tradition are usefully divided into those with God-centered views and soul-centered views. The former take some kind of connection with God (understood to be a spiritual person who is all-knowing, all-good, and all-powerful and who is the ground of the physical universe) to constitute meaning in life, even if one lacks a soul (construed as an immortal, spiritual substance). The latter deem having a soul and putting it into a certain state to be what makes life meaningful, even if God does not exist. Of course, many supernaturalists believe that certain relationships with God and a soul are jointly necessary and sufficient for a significant existence. However, the simpler view is common, and often arguments proffered for the more complex view fail to support it any more than the simpler view.

2.1 God-centered Views

The most widely held and influential God-based account of meaning in life is that one's existence is more significant, the better one fulfills a purpose God has assigned. The familiar idea is that God has a plan for the universe and that one's life is meaningful to the degree that one helps God realize this plan, perhaps in the particular way God wants one to do so (Affolter 2007). Fulfilling God's purpose by choice is the sole source of meaning, with the existence of an afterlife not necessary for it (Brown 1971; Levine 1987; Cottingham 2003). If a person failed to do what God intends him to do with his life, then, on the current view, his life would be meaningless.

What I call “purpose theorists” differ over what it is about God's purpose that makes it uniquely able to confer meaning on human lives. Some argue that God's purpose could be the sole source of invariant moral rules, where a lack of such would render our lives nonsensical (Craig 1994; Cottingham 2003). However, Euthyphro problems arguably plague this rationale; God's purpose for us must be of a particular sort for our lives to obtain meaning by fulfilling it (as is often pointed out, serving as food for intergalactic travelers won't do), which suggests that there is a standard external to God's purpose that determines what the content of God's purpose ought to be (but see Cottingham 2005, ch. 3). In addition, some critics argue that a universally applicable and binding moral code is not necessary for meaning in life, even if the act of helping others is (Ellin 1995, 327).

Other purpose theorists contend that having been created by God for a reason would be the only way that our lives could avoid being contingent (Craig 1994; cf. Haber 1997). But it is unclear whether God's arbitrary will would avoid contingency, or whether his non-arbitrary will would avoid contingency anymore than a deterministic physical world. Furthermore, the literature is still unclear what contingency is and why it is a deep problem. Still other purpose theorists maintain that our lives would have meaning only insofar as they were intentionally fashioned by a creator, thereby obtaining meaning of the sort that an art-object has (Gordon 1983). Here, though, freely choosing to do any particular thing would not be necessary for meaning, and everyone's life would have an equal degree of meaning, which are both counterintuitive implications (see Trisel 2012 for additional criticisms). Are all these objections sound? Is there a promising reason for thinking that fulfilling God's (as opposed to any human's) purpose is what constitutes meaning in life?

Not only does each of these versions of the purpose theory have specific problems, but they all face this shared objection: if God assigned us a purpose, then God would degrade us and thereby undercut the possibility of us obtaining meaning from fulfilling the purpose (Baier 1957, 118–20; Murphy 1982, 14–15; Singer 1996, 29). This objection goes back at least to Jean-Paul Sartre (1948, 45), and there are many replies to it in the literature that have yet to be assessed (e.g., Hepburn 1965, 271–73; Brown 1971, 20–21; Davis 1986, 155–56; Hanfling 1987, 45–46; Moreland 1987, 129; Walker 1989; Jacquette 2001, 20–21).

Robert Nozick presents a God-centered theory that focuses less on God as purposive and more on God as infinite (Nozick 1981, ch. 6, 1989, chs. 15–16; see also Cooper 2005). The basic idea is that for a finite condition to be meaningful, it must obtain its meaning from another condition that has meaning. So, if one's life is meaningful, it might be so in virtue of being married to a person, who is important. And, being finite, the spouse must obtain his or her importance from elsewhere, perhaps from the sort of work he or she does. And this work must obtain its meaning by being related to something else that is meaningful, and so on. A regress on meaningful finite conditions is present, and the suggestion is that the regress can terminate only in something infinite, a being so all-encompassing that it need not (indeed, cannot) go beyond itself to obtain meaning from anything else. And that is God.

The standard objection to this rationale is that a finite condition could be meaningful without obtaining its meaning from another meaningful condition; perhaps it could be meaningful in itself, or obtain its meaning by being related to something beautiful, autonomous or otherwise valuable for its own sake but not meaningful (Thomson 2003, 25–26, 48).

The purpose- and infinity-based rationales are the two most common instances of God-centered theory in the literature, and the naturalist can point out that they arguably face a common problem: a purely physical world seems able to do the job for which God is purportedly necessary. Nature seems able to ground a universal morality and the sort of final value from which meaning might spring. And other God-based views seem to suffer from this same problem. For two examples, some claim that God must exist in order for there to be a just world, where a world in which the bad do well and the good fare poorly would render our lives senseless (Craig 1994; cf. Cottingham 2003, pt. 3), and others maintain that God's remembering all of us with love is alone what would confer significance on our lives (Hartshorne 1984). However, the naturalist will point out that an impersonal, Karmic-like force of nature conceivably could justly distribute penalties and rewards in the way a retributive personal judge would, and that actually living together in loving relationships would seem to confer much more meaning on life than a loving fond remembrance.

A second problem facing all God-based views is the existence of apparent counterexamples. If we think of the stereotypical lives of Albert Einstein, Mother Teresa, and Pablo Picasso, they seem meaningful even if we suppose there is no all-knowing, all-powerful, and all-good spiritual person who is the ground of the physical world. Even religiously inclined philosophers find this hard to deny (Quinn 2000, 58; Audi 2005), though some of them suggest that a supernatural realm is necessary for a “deep” or “ultimate” meaning (Nozick 1981, 618; Craig 1994, 42). What is the difference between a deep meaning and a shallow one? And why think a spiritual realm is necessary for the former?

At this point, the supernaturalist could usefully step back and reflect on what it might be about God that would make Him uniquely able to confer meaning in life, perhaps as follows from the perfect being theological tradition. For God to be solely responsible for any significance in our lives, God must have certain qualities that cannot be found in the natural world, these qualities must be qualitatively superior to any goods possible in a physical universe, and they must be what ground meaning in it. Here, the supernaturalist could argue that meaning depends on the existence of a perfect being, where perfection requires properties such as atemporality, simplicity, and immutability that are possible only in a spiritual realm (Metz 2013, chs. 6–7; cf. Morris 1992; contra Brown 1971 and Hartshorne 1996). Meaning might come from loving a perfect being or orienting one's life toward it in other ways such as imitating it or even fulfilling its purpose, perhaps a purpose tailor-made for each individual (as per Affolter 2007).

Although this might be a promising strategy for a God-centered theory, it faces a serious dilemma. On the one hand, in order for God to be the sole source of meaning, God must be utterly unlike us; for the more God were like us, the more reason there would be to think we could obtain meaning from ourselves, absent God. On the other hand, the more God is utterly unlike us, the less clear it is how we could obtain meaning by relating to Him. How can one love a being that cannot change? How can one imitate such a being? Could an immutable, atemporal, simple being even have purposes? Could it truly be a person? And why think an utterly perfect being is necessary for meaning? Why would not a very good but imperfect being confer some meaning?

2.2 Soul-centered Views

A soul-centered theory is the view that meaning in life comes from relating in a certain way to an immortal, spiritual substance that supervenes on one's body when it is alive and that will forever outlive its death. If one lacks a soul, or if one has a soul but relates to it in the wrong way, then one's life is meaningless. There are two prominent arguments for a soul-based perspective.

The first one is often expressed by laypeople and is suggested by the work of Leo Tolstoy (1884; see also Hanfling 1987, 22–24; Morris 1992, 26; Craig 1994). Tolstoy argues that for life to be meaningful something must be worth doing, that nothing is worth doing if nothing one does will make a permanent difference to the world, and that doing so requires having an immortal, spiritual self. Many of course question whether having an infinite effect is necessary for meaning (e.g., Schmidtz 2001; Audi 2005, 354–55). Others point out that one need not be immortal in order to have an infinite effect (Levine 1987, 462), for God's eternal remembrance of one's mortal existence would be sufficient for that.

The other major rationale for a soul-based theory of life's meaning is that a soul is necessary for perfect justice, which, in turn, is necessary for a meaningful life. Life seems nonsensical when the wicked flourish and the righteous suffer, at least supposing there is no other world in which these injustices will be rectified, whether by God or by Karma. Something like this argument can be found in the Biblical chapter Ecclesiastes , and it continues to be defended (Davis 1987; Craig 1994). However, like the previous rationale, the inferential structure of this one seems weak; even if an afterlife were required for just outcomes, it is not obvious why an eternal afterlife should be thought necessary (Perrett 1986, 220).

Work has been done to try to make the inferences of these two arguments stronger, and the basic strategy has been to appeal to the value of perfection (Metz 2013, ch. 7). Perhaps the Tolstoian reason why one must live forever in order to make the relevant permanent difference is an agent-relative need for one to honor an infinite value, something qualitatively higher than the worth of, say, pleasure. And maybe the reason why immortality is required in order to mete out just deserts is that rewarding the virtuous requires satisfying their highest free and informed desires, one of which would be for eternal flourishing of some kind (Goetz 2012). While far from obviously sound, these arguments at least provide some reason for thinking that immortality is necessary to satisfy the major premise about what is required for meaning.

However, both arguments are still plagued by a problem facing the original versions; even if they show that meaning depends on immortality, they do not yet show that it depends on having a soul . By definition, if one has a soul, then one is immortal, but it is not clearly true that if one is immortal, then one has a soul. Perhaps being able to upload one's consciousness into an infinite succession of different bodies in an everlasting universe would count as an instance of immortality without a soul. Such a possibility would not require an individual to have an immortal spiritual substance (imagine that when in between bodies, the information constitutive of one's consciousness were temporarily stored in a computer). What reason is there to think that one must have a soul in particular for life to be significant?

The most promising reason seems to be one that takes us beyond the simple version of soul-centered theory to the more complex view that both God and a soul constitute meaning. The best justification for thinking that one must have a soul in order for one's life to be significant seems to be that significance comes from uniting with God in a spiritual realm such as Heaven, a view espoused by Thomas Aquinas, Leo Tolstoy (1884), and contemporary religious thinkers (e.g., Craig 1994). Another possibility is that meaning comes from honoring what is divine within oneself, i.e., a soul (Swenson 1949).

As with God-based views, naturalist critics offer counterexamples to the claim that a soul or immortality of any kind is necessary for meaning. Great works, whether they be moral, aesthetic, or intellectual, would seem to confer meaning on one's life regardless of whether one will live forever. Critics maintain that soul-centered theorists are seeking too high a standard for appraising the meaning of people's lives (Baier 1957, 124–29; Baier 1997, chs. 4–5; Trisel 2002; Trisel 2004). Appeals to a soul require perfection, whether it be, as above, a perfect object to honor, a perfectly just reward to enjoy, or a perfect being with which to commune. However, if indeed soul-centered theory ultimately relies on claims about meaning turning on perfection, such a view is attractive at least for being simple, and rival views have yet to specify in a principled and thoroughly defended way where to draw the line at less than perfection (perhaps a start is Metz 2013, ch. 8). What less than ideal amount of value is sufficient for a life to count as meaningful?

Critics of soul-based views maintain not merely that immortality is not necessary for meaning in life, but also that it is sufficient for a meaningless life. One influential argument is that an immortal life, whether spiritual or physical, could not avoid becoming boring, rendering life pointless (Williams 1973; Ellin 1995, 311–12; Belshaw 2005, 82–91; Smuts 2011). The most common reply is that immortality need not get boring (Fischer 1994; Wisnewski 2005; Bortolotti and Nagasawa 2009; Chappell 2009; Quigley and Harris 2009, 75–78). However, it might also be worth questioning whether boredom is truly sufficient for meaninglessness. Suppose, for instance, that one volunteers to be bored so that many others will not be bored; perhaps this would be a meaningful sacrifice to make.

Another argument that being immortal would be sufficient to make our lives insignificant is that persons who cannot die could not exhibit certain virtues (Nussbaum 1989; Kass 2001). For instance, they could not promote justice of any important sort, be benevolent to any significant degree, or exhibit courage of any kind that matters, since life and death issues would not be at stake. Critics reply that even if these virtues would not be possible, there are other virtues that could be. And of course it is not obvious that meaning-conferring justice, benevolence and courage would not be possible if we were immortal, perhaps if we were not always aware that we could not die or if our indestructible souls could still be harmed by virtue of intense pain, frustrated ends, and repetitive lives.

There are other, related arguments maintaining that awareness of immortality would have the effect of removing meaning from life, say, because our lives would lack a sense of preciousness and urgency (Lenman 1995; Kass 2001; James 2009) or because external rather than internal factors would then dictate their course (Wollheim 1984, 266). Note that the target here is belief in an eternal afterlife, and not immortality itself, and so I merely mention these rationales (for additional, revealing criticism, see Bortolotti 2010).

3. Naturalism

I now address views that even if there is no spiritual realm, meaning in life is possible, at least for many people. Among those who believe that a significant existence can be had in a purely physical world as known by science, there is debate about two things: the extent to which the human mind constitutes meaning and whether there are conditions of meaning that are invariant among human beings.

Subjectivists believe that there are no invariant standards of meaning because meaning is relative to the subject, i.e., depends on an individual's pro-attitudes such as desires, ends, and choices. Roughly, something is meaningful for a person if she believes it to be or seeks it out. Objectivists maintain, in contrast, that there are some invariant standards for meaning because meaning is (at least partly) mind-independent, i.e., is a real property that exists regardless of being the object of anyone's mental states. Here, something is meaningful (to some degree) in virtue of its intrinsic nature, independent of whether it is believed to be meaningful or sought.

There is logical space for an intersubjective theory according to which there are invariant standards of meaning for human beings that are constituted by what they would all agree upon from a certain communal standpoint (Darwall 1983, chs. 11–12). However, this orthogonal approach is not much of a player in the field and so I set it aside in what follows.

According to this view, meaning in life varies from person to person, depending on each one's variable mental states. Common instances are views that one's life is more meaningful, the more one gets what one happens to want strongly, the more one achieves one's highly ranked goals, or the more one does what one believes to be really important (Trisel 2002; Hooker 2008; Alexis 2011). Lately, one influential subjectivist has maintained that the relevant mental state is caring or loving, so that life is meaningful just to the extent that one cares about or loves something (Frankfurt 1982, 2002, 2004).

Subjectivism was dominant for much of the 20 th century when pragmatism, positivism, existentialism, noncognitivism, and Humeanism were quite influential (James 1900; Ayer 1947; Sartre 1948; Barnes 1967; Taylor 1970; Hare 1972; Williams 1976; Klemke 1981). However, in the last quarter of the 20 th century, “reflective equilibrium” became a widely accepted argumentative procedure, whereby more controversial normative claims are justified by virtue of entailing and explaining less controversial normative claims that do not command universal acceptance. Such a method has been used to defend the existence of objective value, and, as a result, subjectivism about meaning has lost its dominance.

Those who continue to hold subjectivism often are suspicious of attempts to justify beliefs about objective value (e.g., Frankfurt 2002, 250; Trisel 2002, 73, 79, 2004, 378–79). Theorists are primarily moved to accept subjectivism because the alternatives are unpalatable; they are sure that value in general and meaning in particular exists, but do not see how it could be grounded in something independent of the mind, whether it be the natural, the non-natural, or the supernatural. In contrast to these possibilities, it appears straightforward to account for what is meaningful in terms of what people find meaningful or what people want out of life. Wide-ranging meta-ethical debates in epistemology, metaphysics, and the philosophy of language are necessary to address this rationale for subjectivism.

There are two other, more circumscribed arguments for subjectivism. One is that subjectivism is plausible since it is reasonable to think that a meaningful life is an authentic one (Frankfurt 1982). If a person's life is significant insofar as she is true to herself or her deepest nature, then we have some reason to believe that meaning simply is a function of satisfying certain desires held by the individual or realizing certain ends of hers. Another argument is that meaning intuitively comes from losing oneself, i.e., in becoming absorbed in an activity or experience (Frankfurt 1982). Work that concentrates the mind and relationships that are engrossing seem central to meaning and to be so because of the subjective element involved, that is, because of the concentration and engrossment.

However, critics maintain that both of these arguments are vulnerable to a common objection: they neglect the role of objective value both in realizing oneself and in losing oneself (Taylor 1992, esp. ch. 4). One is not really being true to oneself if one intentionally harms others (Dahl 1987, 12), successfully maintains 3,732 hairs on one's head (Taylor 1992, 36), or, well, eats one's own excrement (Wielenberg 2005, 22), and one is also not losing oneself in a meaning-conferring way if one is consumed by these activities. There seem to be certain actions, relationships, states, and experiences that one ought to concentrate on or be engrossed in, if meaning is to accrue.

So says the objectivist, but many subjectivists also feel the pull of the point. Paralleling replies in the literature on well-being, subjectivists often respond by contending that no or very few individuals would desire to do such intuitively trivial things, at least after a certain idealized process of reflection (e.g., Griffin 1981). More promising, perhaps, is the attempt to ground value not in the responses of an individual valuer, but in those of a particular group (Brogaard and Smith 2005; Wong 2008). Would such an intersubjective move avoid the counterexamples? If so, would it do so more plausibly than an objective theory?

Objective naturalists believe that meaning is constituted (at least in part) by something physical independent of the mind about which we can have correct or incorrect beliefs. Obtaining the object of some variable pro-attitude is not sufficient for meaning, on this view. Instead, there are certain inherently worthwhile or finally valuable conditions that confer meaning for anyone, neither merely because they are wanted, chosen, or believed to be meaningful, nor because they somehow are grounded in God.

Morality and creativity are widely held instances of actions that confer meaning on life, while trimming toenails and eating snow (and the other counterexamples to subjectivism above) are not. Objectivism is thought to be the best explanation for these respective kinds of judgments: the former are actions that are meaningful regardless of whether any arbitrary agent (whether it be an individual,her society, or even God) judges them to be meaningful or seeks to engage in them, while the latter actions simply lack significance and cannot obtain it if someone believes them to have it or engages in them. To obtain meaning in one's life, one ought to pursue the former actions and avoid the latter ones. Of course, meta-ethical debates about the nature of value are again relevant here.

A “pure” objectivist thinks that being the object of a person's mental states plays no role in making that person's life meaningful. Relatively few objectivists are pure, so construed. That is, a large majority of them believe that a life is more meaningful not merely because of objective factors, but also in part because of subjective ones such as cognition, affection, and emotion. Most commonly held is the hybrid view captured by Susan Wolf's pithy slogan: “Meaning arises when subjective attraction meets objective attractiveness” (Wolf 1997a, 211; see also Hepburn 1965; Kekes 1986, 2000; Wiggins 1988; Wolf 1997b, 2002, 2010; Dworkin 2000, ch. 6; Raz 2001, ch. 1; Schmidtz 2001; Starkey 2006; Mintoff 2008). This theory implies that no meaning accrues to one's life if one believes in, is satisfied by, or cares about a project that is not worthwhile, or if one takes up a worthwhile project but fails to judge it important, be satisfied by it, care about it or otherwise identify with it. Different versions of this theory will have different accounts of the appropriate mental states and of worthwhileness.

Pure objectivists deny that subjective attraction plays any constitutive role in conferring meaning on life. For instance, utilitarians with respect to meaning (as opposed to morality) are pure objectivists, for they claim that certain actions confer meaning on life regardless of the agent's reactions to them. On this view, the more one benefits others, the more meaningful one's life, regardless of whether one enjoys benefiting them, believes they should be aided, etc. (Singer 1993, ch. 12, 1995, chs. 10–11; Singer 1996, ch. 4). Midway between pure objectivism and the hybrid theory is the view that having certain propositional attitudes toward finally good activities would enhance the meaning of life without being necessary for it (Audi 2005, 344). For instance, might a Mother Teresa who is bored by her substantial charity work have a significant existence because of it, even if she would have an even more significant existence if she were excited by it?

There have been several attempts to theoretically capture what all objectively attractive, inherently worthwhile, or finally valuable conditions have in common insofar as they bear on meaning. Some believe that they can all be captured as actions that are creative (Taylor 1987), while others maintain that they are exhibit rightness or virtue and perhaps also involve reward proportionate to morality (Kant 1791, pt. 2; cf. Pogge 1997). Most objectivists, however, deem these respective aesthetic and ethical theories to be too narrow, even if living a moral life is necessary for a meaningful one (Landau 2011). It seems to most in the field not only that creativity and morality are independent sources of meaning, but also that there are sources in addition to these two. For just a few examples, consider making an intellectual discovery, rearing children with love, playing music, and developing superior athletic ability.

So, in the literature one finds a variety of principles that aim to capture all these and other (apparent) objective grounds of meaning. One can read the perfectionist tradition as proffering objective theories of what a significant existence is, even if their proponents do not frequently use contemporary terminology to express this. Consider Aristotle's account of the good life for a human being as one that fulfills its natural purpose qua rational, Marx's vision of a distinctly human history characterized by less alienation and more autonomy, culture, and community, and Nietzsche's ideal of a being with a superlative degree of power, creativity, and complexity.

More recently, some have maintained that objectively meaningful conditions are just those that involve: transcending the limits of the self to connect with organic unity (Nozick 1981, ch. 6, 1989, chs. 15–16); realizing human excellence in oneself (Bond 1983, chs. 6, 8); maximally promoting non-hedonist goods such as friendship, beauty, and knowledge (Railton 1984); exercising or promoting rational nature in exceptional ways (Hurka 1993; Smith 1997, 179–221; Gewirth 1998, ch. 5); substantially improving the quality of life of people and animals (Singer 1993, ch. 12, 1995, chs. 10–11; Singer 1996, ch. 4); overcoming challenges that one recognizes to be important at one's stage of history (Dworkin 2000, ch. 6); constituting rewarding experiences in the life of the agent or the lives of others the agent affects (Audi 2005); making progress toward ends that in principle can never be completely realized because one's knowledge of them changes as one approaches them (Levy 2005); realizing goals that are transcendent for being long-lasting in duration and broad in scope (Mintoff 2008); or contouring intelligence toward fundamental conditions of human life (Metz 2013).

One major test of these theories is whether they capture all experiences, states, relationships, and actions that intuitively make life meaningful. The more counterexamples of apparently meaningful conditions that a principle entails lack meaning, the less justified the principle. There is as yet no convergence in the field on any one principle or even cluster as accounting for commonsensical judgments about meaning to an adequate, convincing degree. Indeed, some believe the search for such a principle to be pointless (Wolf 1997b, 12–13; Kekes 2000; Schmidtz 2001). Are these pluralists correct, or does the field have a good chance of discovering a single, basic property that grounds all the particular ways to acquire meaning in life?

Another important way to criticize these theories is more comprehensive: for all that has been said so far, the objective theories are aggregative or additive, objectionably reducing life to a “container” of meaningful conditions (Brännmark 2003, 330). As with the growth of “organic unity” views in the context of debates about intrinsic value, it is becoming common to think that life as a whole (or at least long stretches of it) can substantially affect its meaning apart from the amount of meaning in its parts.

For instance, a life that has lots of beneficent and otherwise intuitively meaning-conferring conditions but that is also extremely repetitive (à la the movie Groundhog Day ) is less than maximally meaningful (Taylor 1987). Furthermore, a life that not only avoids repetition but also ends with a substantial amount of meaningful parts seems to have more meaning overall than one that has the same amount of meaningful parts but ends with few or none of them (Kamm 2003, 210–14). And a life in which its meaningless parts cause its meaningful parts to come about through a process of personal growth seems meaningful in virtue of this causal pattern or being a “good life-story” (Velleman 1991; Fischer 2005).

Extreme versions of holism are also present in the literature. For example, some maintain that the only bearer of final value is life as a whole, which entails that there are strictly speaking no parts or segments of a life that can be meaningful in themselves (Tabensky 2003; Levinson 2004). For another example, some accept that both parts of a life and a life as a whole can be independent bearers of meaning, but maintain that the latter has something like a lexical priority over the former when it comes to what to pursue or otherwise to prize (Blumenfeld 2009).

What are the ultimate bearers of meaning? What are all the fundamentally different ways (if any) that holism can affect meaning? Are they all a function of narrativity, life-stories, and artistic self-expression (as per Kauppinen 2012), or are there holistic facets of life's meaning that are not a matter of such literary concepts? How much importance should they be accorded by an agent seeking meaning in her life?

So far, I have addressed theoretical accounts that have been naturally understood to be about what confers meaning on life, which obviously assumes that some lives are in fact meaningful. However, there are nihilistic perspectives that question this assumption. According to nihilism (or pessimism), what would make a life meaningful either cannot obtain or as a matter of fact simply never does.

One straightforward rationale for nihilism is the combination of supernaturalism about what makes life meaningful and atheism about whether God exists. If you believe that God or a soul is necessary for meaning in life, and if you believe that neither exists, then you are a nihilist, someone who denies that life has meaning. Albert Camus is famous for expressing this kind of perspective, suggesting that the lack of an afterlife and of a rational, divinely ordered universe undercuts the possibility of meaning (Camus 1955; cf. Ecclesiastes ).

Interestingly, the most common rationales for nihilism these days do not appeal to supernaturalism. The idea shared among many contemporary nihilists is that there is something inherent to the human condition that prevents meaning from arising, even granting that God exists. For instance, some nihilists make the Schopenhauerian claim that our lives lack meaning because we are invariably dissatisfied; either we have not yet obtained what we seek, or we have obtained it and are bored (Martin 1993). Critics tend to reply that at least a number of human lives do have the requisite amount of satisfaction required for meaning, supposing that some is (Blackburn 2001, 74–77).

Other nihilists claim that life would be meaningless if there were no invariant moral rules that could be fully justified—the world would be nonsensical if, in (allegedly) Dostoyevskian terms, “everything were permitted”—and that such rules cannot exist for persons who can always reasonably question a given claim (Murphy 1982, ch. 1). While a number of philosophers agree that a universally binding and warranted morality is necessary for meaning in life (Kant 1791; Tännsjö 1988; Jacquette 2001, ch. 1; Cottingham 2003, 2005, ch. 3), some do not (Margolis 1990; Ellin 1995, 325–27). Furthermore, contemporary rationalist and realist work in meta-ethics has led many to believe that such a moral system exists.

In the past 10 years, some interesting new defences of nihilism have arisen that merit careful consideration. According to one rationale, for our lives to matter, we must in a position to add value to the world, which we are not since the value of the world is already infinite (Smith 2003). The key premises for this view are that every bit of space-time (or at least the stars in the physical universe) have some positive value, that these values can be added up, and that space is infinite. If the physical world at present contains an infinite degree of value, nothing we do can make a difference in terms of meaning, for infinity plus any amount of value must be infinity.

One way to question this argument is to suggest that even if one cannot add to the value of the universe, meaning plausibly obtains merely by being the source of value. Consider that one does not merely want one's child to be reared with love, but wants to be the one who rears one's child with love. And this desire remains even knowing that others would have reared one's child with love in one's absence, so that one's actions are not increasing the goodness of the state of the universe relative to what it would have had without them. Similar remarks might apply to cases of meaning more generally (for additional, and technical, discussion of whether an infinite universe entails nihilism, see Almeida 2010; Vohánka and Vohánková n.d.).

Another fresh argument for nihilism is forthcoming from certain defenses of anti-natalism, the view that it is immoral to bring new people into existence because doing so would be a harm to them. There are now a variety of rationales for anti-natalism, but most relevant to debates about whether life is meaningful is probably the following argument from David Benatar (2006, 18–59). According to him, the bads of existing (e.g., pains) are real disadvantages relative to not existing, while the goods of existing (pleasures) are not real advantages relative to not existing, since there is in the latter state no one to be deprived of them. If indeed the state of not existing is no worse than that of experiencing the benefits of existence, then, since existing invariably brings harm in its wake, existing is always a net harm compared to not existing. Although this argument is about goods such as pleasures in the first instance, it seems generalizable to non-experiential goods, including that of meaning in life.

The criticisms of Benatar that promise to cut most deep are those that question his rationale for the above judgments of good and bad. He maintains that these appraisals best explain, e.g., why it would be wrong for one to create someone whom one knows would suffer a torturous existence, and why it would not be wrong for one not to create someone whom one knows would enjoy a wonderful existence. The former would be wrong and the latter would not be wrong, for Benatar, because no pain in non-existence is better than pain in existence, and because no pleasure in non-existence is no worse than pleasure in existence. Critics usually grant the judgments of wrongness, but provide explanations of them that do not invoke Benatar's judgments of good and bad that apparently lead to anti-natalism (e.g., Boonin 2012; Weinberg 2012).

This survey closes by discussing the most well-known rationale for nihilism, namely, Thomas Nagel's (1986) invocation of the external standpoint that purportedly reveals our lives to be unimportant (see also Hanfling 1987, 22–24; Benatar 2006, 60–92; cf. Dworkin 2000, ch. 6). According to Nagel, we are capable of comprehending the world from a variety of standpoints that are either internal or external. The most internal perspective would be a particular human being's desire at a given instant, with a somewhat less internal perspective being one's interests over a life-time, and an even less internal perspective being the interests of one's family or community. In contrast, the most external perspective, an encompassing standpoint utterly independent of one's particularity, would be, to use Henry Sidgwick's phrase, the “point of view of the universe,” that is, the standpoint that considers the interests of all sentient beings at all times and in all places. When one takes up this most external standpoint and views one's finite—and even downright puny—impact on the world, little of one's life appears to matter. What one does in a certain society on Earth over an approximately 75 years just does not amount to much, when considering the billions of years and likely trillions of beings that are a part of space-time.

Very few accept the authority of the (most) external standpoint (Ellin 1995, 316–17; Blackburn 2001, 79–80; Schmidtz 2001) or the implications that Nagel believes it has for the meaning of our lives (Quinn 2000, 65–66; Singer 1993, 333–34; Wolf 1997b, 19–21). However, the field could use much more discussion of this rationale, given its persistence in human thought. It is plausible to think, with Nagel, that part of what it is to be a person is to be able to take up an external standpoint. However, what precisely is a standpoint? Must we invariably adopt one standpoint or the other, or is it possible not to take one up at all? Is there a reliable way to ascertain which standpoint is normatively more authoritative than others? These and the other questions posed in this survey still lack conclusive answers, another respect in which the field of life's meaning is tantalizingly open for substantial contributions.

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How to cite this entry . Preview the PDF version of this entry at the Friends of the SEP Society . Look up this entry topic at the Internet Philosophy Ontology Project (InPhO). Enhanced bibliography for this entry at PhilPapers , with links to its database.

• Seachris, J., 2011, “ Meaning of Life: The Analytic Perspective ”, in Internet Encyclopedia of Philosophy , J. Fieser and B. Dowden (eds.)
• Vohánka, V. and Vohánková, P., n.d., “ On Nihilism Driven by the Magnitude of the Universe ”.

afterlife | death | ethics: ancient | existentialism | friendship | love | perfectionism, in moral and political philosophy | value: intrinsic vs. extrinsic | well-being

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7 Happiness and Meaning: Two Aspects of the Good Life

• Published: December 2014
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This chapter offers an analysis of meaningfulness in life and argues that meaningfulness, so conceived, is an important feature of a good human life that is distinct from happiness. According to this chapter, meaningful lives are lives of active engagement in projects of worth. That is, meaning arises when subjective attraction meets objective attractiveness. Since projects of worth are not determined solely from the subject’s own viewpoint, however, the concept of meaningfulness involves a commitment to a kind of objectivity of values. A theory of well-being that includes meaningfulness as a component should therefore be considered at least partly to be an objective list theory in contrast to hedonistic and preference theories of well-being. According to this conception of well-being, and the associated conception of self-interest, the question of what is in one’s self-interest is harder to answer in concrete terms, but the question is also of diminished importance.

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Question of the Month

What is the meaning of life, the following answers to this central philosophical question each win a random book. sorry if your answer doesn’t appear: we received enough to fill twelve pages….

Why are we here? Do we serve a greater purpose beyond the pleasure or satisfaction we get from our daily activities – however mundane or heroic they may be? Is the meaning of life internal to life, to be found inherently in life’s many activities, or is it external, to be found in a realm somehow outside of life, but to which life leads? In the internal view it’s the satisfaction and happiness we gain from our actions that justify life. This does not necessarily imply a selfish code of conduct. The external interpretation commonly makes the claim that there is a realm to which life leads after death. Our life on earth is evaluated by a supernatural being some call God, who will assign to us some reward or punishment after death. The meaning of our life, its purpose and justification, is to fulfill the expectations of God, and then to receive our final reward. But within the internal view of meaning, we can argue that meaning is best found in activities that benefit others, the community, or the Earth as a whole. It’s just that the reward for these activities has to be found here, in the satisfactions that they afford within this life, instead of in some external spirit realm.

An interesting way to contrast the internal and external views is to imagine walking through a beautiful landscape. Your purpose in walking may be just to get somewhere else – you may think there’s a better place off in the distance. In this case the meaning of your journey through the landscape is external to the experience of the landscape itself. On the other hand, you may be intensely interested in what the landscape holds. It may be a forest, or it may contain farms, villages. You may stop along the way, study, learn, converse, with little thought about why you are doing these things other than the pleasure they give you. You may stop to help someone who is sick: in fact, you may stay many years, and found a hospital. What then is the meaning of your journey? Is it satisfying or worthwhile only if you have satisfied an external purpose – only if it gets you somewhere else? Why, indeed, cannot the satisfactions and pleasures of the landscape, and of your deeds, be enough?

Greg Studen, Novelty, Ohio

A problem with this question is that it is not clear what sort of answer is being looked for. One common rephrasing is “What is it that makes life worth living?”. There are any number of subjective answers to this question. Think of all the reasons why you are glad you are alive (assuming you are), and there is the meaning of your life. Some have attempted to answer this question in a more objective way: that is to have an idea of what constitutes the good life . It seems reasonable to say that some ways of living are not conducive to human flourishing. However, I am not convinced that there is one right way to live. To suggest that there is demonstrates not so much arrogance as a lack of imagination.

Another way of rephrasing the question is “What is the purpose of life?” Again we all have our own subjective purposes but some would like to think there is a higher purpose provided for us, perhaps by a creator. It is a matter of debate whether this would make life a thing of greater value or turn us into the equivalent of rats in a laboratory experiment. Gloster’s statement in King Lear comes to mind: “As flies to wanton boys we are to the gods – they kill us for their sport.” But why does there have to be a purpose to life separate from those purposes generated within it? The idea that life needs no external justification has been described movingly by Richard Taylor. Our efforts may ultimately come to nothing but “the day was sufficient to itself, and so was the life.” ( Good and Evil , 1970) In the “why are we here?” sense of the question there is no answer. It would be wrong, however, to conclude that life is meaningless. Life is meaningful to humans, therefore it has meaning.

Rebecca Linton, Leicester

When the question is in the singular we search for that which ties all values together in one unity, traditionally called ‘the good’. Current consideration of the good demands a recognition of the survival crises which confront mankind. The threats of nuclear war, environmental poisoning and other possible disasters make it necessary for us to get it right. For if Hannah Arendt was correct concerning the ‘banality of evil’ which affected so many Nazi converts and contaminated the German population by extension, we may agree with her that both Western rational philosophy and Christian teaching let the side down badly in the 20th century.

If we then turn away from Plato’s philosophy, balanced in justice, courage, moderation and wisdom; from Jewish justice and Christian self-denial; if we recognize Kant’s failure to convince populations to keep his three universal principles, then shall we look to the moral relativism of the Western secular minds which admired Nietzsche? Stalin’s purges of his own constituents in the USSR tainted this relativist approach to the search for the good. Besides, if nothing is absolute, but things have value only relative to other things, how do we get a consensus on the best or the worst? What makes your social mores superior to mine – and why should I not seek to destroy your way? We must also reject any hermit, monastic, sect or other loner criteria for the good life. Isolation will not lead to any long-term harmony or peace in the Global Village.

If with Nietzsche we ponder on the need for power in one’s life, but turn in the opposite direction from his ‘superman’ ideal, we will come to some form of the Golden Rule [‘Do unto others as you would have them do unto you’]. However, we must know this as an experiential reality. There is life-changing power in putting oneself in the place of the other person and feeling for and with them. We call this feeling empathy .

Persons who concentrate on empathy should develop emotional intelligence. When intellectual intelligence does not stand in the way of this kind of personal growth, but contributes to it, we can call this balance maturity . Surely the goal or meaning of human life is therefore none other than finding oneself becoming a mature adult free to make one’s own decisions, yet wanting everyone in the world to have this same advantage. This is good!

Ernie Johns, Owen Sound, Ontario

‘Meaning’ is a word referring to what we have in mind as ‘signification’, and it relates to intention and purpose. ‘Life’ is applied to the state of being alive; conscious existence. Mind, consciousness, words and what they signify, are thus the focus for the answer to the question. What seems inescapable is that there is no meaning associated with life other than that acquired by our consciousness, inherited via genes, developed and given content through memes (units of culture). The meanings we believe life to have are then culturally and individually diverse. They may be imposed through hegemony; religious or secular, benign or malign; or identified through deliberate choice, where this is available. The range is vast and diverse; from straightforward to highly complex. Meaning for one person may entail supporting a football team; for another, climbing higher and higher mountains; for another, being a parent; for another, being moved by music, poetry, literature, dance or painting; for another the pursuit of truth through philosophy; for another through religious devotions, etc. But characteristic of all these examples is a consciousness that is positively and constructively absorbed, engaged, involved, fascinated, enhanced and fulfilled. I would exclude negative and destructive desires; for example of a brutal dictator who may find torturing others absorbing and engaging and thus meaningful. Such cases would be too perverse and morally repugnant to regard as anything other than pathological.

The meaning of life for individuals may diminish or fade as a consequence of decline or difficult or tragic circumstances. Here it might, sadly, be difficult to see any meaning of life at all. The meaning is also likely to change from one phase of life to another, due to personal development, new interests, contexts, commitments and maturity.

Colin Brookes, Woodhouse Eaves, Leicestershire

It is clearly internet shopping, franchised fast food and surgically-enhanced boobs. No, this is not true. I think the only answer is to strip back every layer of the physical world, every learnt piece of knowledge, almost everything that seems important in our modern lives. All that’s left is simply existence. Life is existence: it seems ‘good’ to be part of life. But really that’s your lot! We should just be thankful that our lifespan is longer than, say, a spider, or your household mog.

Our over-evolved human minds want more, but unfortunately there is nothing more. And if there is some deity or malignant devil, then you can be sure they’ve hidden any meaning pretty well and we won’t see it in our mortal lives. So, enjoy yourself; be nice to people, if you like; but there’s no more meaning than someone with surgically-enhanced boobs, shopping on the net while eating a Big Mac.

Simon Maltman, By email

To ask ‘What is the meaning of life?’ is a poor choice of words and leads to obfuscation rather than clarity. Why so?

To phrase the question in this fashion implies that meaning is something that inheres in an object or experience – that it is a quality which is as discernible as the height of a door or the solidity of matter. That is not what meaning is like. It is not a feature of a particular thing, but rather the relationship between a perceiver and a thing, a subject and an object, and so requires both. There is no one meaning of, say, a poem, because meaning is generated by it being read and thought about by a subject. As subjects differ so does the meaning: different people evaluate ideas and concepts in different ways, as can be seen from ethical dilemmas. But it would be wrong to say that all these meanings are completely different, as there are similarities between individuals, not least because we belong to the same species and are constructed and programmed in basically the same way. We all have feelings of fear, attachment, insecurity and passion, etc.

So to speak of ‘the meaning of life’, is an error. It would be more correct to refer to the ‘meanings of life’, but as there are currently around six billion humans on Earth, and new psychological and cultural variations coming into being all the time, to list and describe all of these meanings would be a nigh on impossible task.

To ‘find meaning in life’ is a better way of approaching the issue, ie, whilst there is no single meaning of life, every person can live their life in a way which brings them as much fulfilment and contentment as possible. To use utilitarian language, the best that one can hope for is a life which contains as great an excess of pleasure over pain as possible, or alternatively, a life in which as least time as possible is devoted to activities which do not stimulate, or which do nothing to promote the goals one has set for oneself.

Steve Else, Swadlincote, Derbyshire

The meaning of life is not being dead.

Tim Bale, London

The question is tricky because of its hidden premise that life has meaning per se . A perfectly rational if discomforting position is given by Nietzsche, that someone in the midst of living is not in a position to discern whether it has meaning or not, and since we cannot step outside of the process of living to assess it, this is therefore not a question that bears attention.

However, if we choose to ignore the difficulties of evaluating a condition while inside it, perhaps one has to ask the prior question, what is the meaning of meaning ? Is ‘meaning’ given by the greater cosmos? Or do we in our freedom construct the category ‘meaning’ and then fill in the contours and colours? Is meaning always identical with purpose? I might decide to dedicate my life to answering this particular question, granting myself an autonomously devised purpose. But is this identical with the meaning of my life? Or can I live a meaningless life with purpose? Or shall meaning be defined by purpose? Some metaphysics offer exactly this corollary – that in pursuing one’s proper good, and thus one’s meaning, one is pursuing one’s telos or purpose. The point of these two very brief summaries of approaches to the question is to show the hazards in this construction of the question.

Karen Zoppa, The University of Winnipeg

One thing one can hardly fail to notice about life is that it is self-perpetuating. Palaeontology tells us that life has been perpetuating itself for billions of years. What is the secret of this stunning success? Through natural selection, life forms adapt to their environment, and in the process they acquire, one might say they become , knowledge about that environment, the world in which they live and of which they are part. As Konrad Lorenz put it, “Life itself is a process of acquiring knowledge.” According to this interpretation of evolution, the very essence of life (its meaning?) is the pursuit of knowledge : knowledge about the real world that is constantly tested against that world. What works and is in that sense ‘true’, is perpetuated. Life is tried and proven knowledge that has withstood the test of geological time. From this perspective, adopting the pursuit of knowledge as a possible meaning of one’s life seems, literally, a natural choice. The history of science and philosophy is full of examples of people who have done just that, and in doing so they have helped human beings to earn the self-given title of Homo sapiens – man of knowledge.

Axel Winter, Wynnum, Queensland

Life is a stage and we are the actors, said William Shakespeare, possibly recognizing that life quite automatically tells a story just as any play tells a story. But we are more than just actors; we are the playwright too, creating new script with our imaginations as we act in the ongoing play. Life is therefore storytelling. So the meaning of life is like the meaning of ‘the play’ in principle: not a single play with its plot and underlying values and information, but the meaning behind the reason for there being plays with playwright, stage, actors, props, audience, and theatre. The purpose of the play is self-expression , the playwright’s effort to tell a story. Life, a grand play written with mankind’s grand imagination, has this same purpose.

But besides being the playwright, you are the audience too, the recipient of the playwrights’ messages. As playwright, actor, and audience you are an heir to both growth and self-expression. Your potential for acquiring knowledge and applying it creatively is unlimited. These two concepts may be housed under one roof: Liberty. Liberty is the freedom to think and to create. “Give me liberty or give me death,” said Patrick Henry, for without liberty life has no meaningful purpose. But with liberty life is a joy. Therefore liberty is the meaning of life.

Ronald Bacci, Napa, CA

The meaning of life is understood according to the beliefs that people adhere to. However, all human belief systems are accurate or inaccurate to varying degrees in their description of the world. Moreover, belief systems change over time: from generation to generation; from culture to culture; and era to era. Beliefs that are held today, even by large segments of the population, did not exist yesterday and may not exist tomorrow. Belief systems, be they religious or secular, are therefore arbitrary. If the meaning of life is wanted, a meaning that will transcend the test of time or the particulars of individual beliefs, then an effort to arrive at a truly objective determination must be made. So in order to eliminate the arbitrary, belief systems must be set aside. Otherwise, the meaning of life could not be determined.

Objectively however, life has no meaning because meaning or significance cannot be obtained without reference to some (arbitrary) belief system. Absent a subjective belief system to lend significance to life, one is left with the ‘stuff’ of life, which, however offers no testimony as to its meaning. Without beliefs to draw meaning from, life has no meaning, but is merely a thing ; a set of facts that, in and of themselves, are silent as to what they mean. Life consists of a series of occurrences in an infinite now, divorced of meaning except for what may be ascribed by constructed belief systems. Without such beliefs, for many the meaning of life is nothing .

Surely, however, life means something . And indeed it does when an individual willfully directs his/her consciousness at an aspect of life, deriving from it an individual interpretation, and then giving this interpretation creative expression. Thus the meaning in the act of giving creative expression to what may be ephemeral insights. Stated another way, the meaning of life is an individual’s acts of creation . What, exactly is created, be it artistic or scientific, may speak to the masses, or to nobody, and may differ from individual to individual. The meaning of life, however, is not the thing created, but the creative act itself ; namely, that of willfully imposing an interpretation onto the stuff of life, and projecting a creative expression from it.

Raul Casso, Laredo, Texas

Rather than prattle on and then discover that I am merely deciding what ‘meaning’ means, I will start out with the assumption that by ‘meaning’ we mean ‘purpose.’ And because I fear that ‘purpose’ implies a Creator, I will say ‘best purpose.’ So what is the best purpose for which I can live my life? The best purpose for which I can live my life is, refusing all the easy ways to destroy. This is not as simple as it sounds. Refusing to destroy life – to murder – wouldn’t just depend on our lack of homicidal impulses, but also on our willingness to devote our time to finding out which companies have murdered union uprisers; to finding out whether animals are killed out of need or greed or ease; to finding the best way to refuse to fund military murder, if we find our military to be murdering rather than merely protecting. Refusing to destroy resources, to destroy loves, to destroy rights, turns out to be a full-time job. Oh sure, we can get cocky and say “Well, oughtn’t we destroy injustice? Or bigotry? Or hatred?” But we would be only fooling ourselves. They’re all already negatives: to destroy injustice, bigotry, and hatred is to refuse the destruction of justice, understanding, and love. So, it turns out, we finally say “Yes” to life, when we come out with a resounding, throat-wrecking “NO!”

Carrie Snider, By email

I propose that the knowledge we have now accumulated about life discloses quite emphatically that we are entirely a function of certain basic laws as they operate in the probably unique conditions prevailing here on Earth.

The behaviour of the most elementary forms of matter we know, subatomic particles, seems to be guided by four fundamental forces, of which electromagnetism is probably the most significant here, in that through the attraction and repulsion of charged particles it allows an almost infinite variation of bonding: it allows atoms to form molecules, up the chain to the molecules of enormous length and complexity we call as nucleic acids, and proteins. All these are involved in a constant interaction with surrounding chemicals through constant exchanges of energy. From these behaviour patterns we can deduce certain prime drives or purposes of basic matter, namely:

1. Combination (bonding).

2. Survival of the combination, and of any resulting organism.

3. Extension of the organism, usually by means of replication.

4. Acquisition of energy.

Since these basic drives motivate everything that we’re made of, all the energy, molecules and chemistry that form our bodies, our brains and nervous systems, then whatever we think, say and do is a function of the operation of those basic laws Therefore everything we think, say and do will be directed towards our survival, our replication and our demand for energy to fuel these basic drives. All our emotions and our rational thinking, our loves and hates, our art, science and engineering are refinements of these basic drives. The underlying drive for bonding inspires our need for interaction with other organisms, particularly other human beings, as we seek ever wider and stronger links conducive to our better survival. Protection and extension of our organic integrity necessitates our dependence on and interaction with everything on Earth.

Our consciousness is also necessarily a function of these basic drives, and when the chemistry of our cells can no longer operate due to disease, ageing or trauma, we lose consciousness and die. Since I believe we are nothing more than physics and chemistry, death terminates our life once and for all. There is no God, there is no eternal life. But optimistically, there is the joy of realising that we have the power of nature within us, and that by co-operating with our fellow man, by nurturing the resources of the world, by fighting disease, starvation, poverty and environmental degradation, we can all conspire to improve life and celebrate not only its survival on this planet, but also its proliferation. So the purpose of life is just that: to involve all living things in the common purpose of promoting and enjoying what we are – a wondrous expression of the laws of Nature, the power of the Universe.

Peter F. Searle, Topsham, Devon

“What is the meaning of life?” is hard to get a solid grip on. One possible translation of it is “What does it all mean?” One might spend a lifetime trying to answer such a heady question. Answering it requires providing an account of the ultimate nature of the world, our minds, value and how all these natures interrelate. I’d prefer to offer a rather simplistic answer to a possible interpretation of our question. When someone asks “What is the meaning of life?,” they may mean “What makes life meaningful?” This is a question I believe one can get a grip on without developing a systematic philosophy.

The answer I propose is actually an old one. What makes a human life have meaning or significance is not the mere living of a life, but reflecting on the living of a life.

Even the most reflective among us get caught up in pursuing ends and goals. We want to become fitter; we want to read more books; we want to make more money. These goal-oriented pursuits are not meaningful or significant in themselves. What makes a life filled with them either significant or insignificant is reflecting on why one pursues those goals. This is second-order reflection; reflection on why one lives the way one does. But it puts one in a position to say that one’s life has meaning or does not.

One discovers this meaning or significance by evaluating one’s life and meditating on it; by taking a step back from the everyday and thinking about one’s life in a different way. If one doesn’t do this, then one’s life has no meaning or significance. And that isn’t because one has the wrong sorts of goals or ends, but rather has failed to take up the right sort of reflective perspective on one’s life. This comes close to Socrates’ famous saying that the unexamined life is not worth living. I would venture to say that the unexamined life has no meaning.

Casey Woodling, Gainesville, FL

For the sake of argument, let’s restrict the scope of the discussion to the human species, and narrow down the choices to

1) There is no meaning of life, we simply exist;

2) To search for the meaning of life; and

3) To share an intimate connection with humankind: the notion of love.

Humans are animals with an instinct for survival. At a basic level, this survival requires food, drink, rest and procreation. In this way, the meaning of life could be to continue the process of evolution. This is manifested in the modern world as the daily grind.

Humans also have the opportunity and responsibility of consciousness. With our intellect comes curiosity, combined with the means to understand complex problems. Most humans have, at some point, contemplated the meaning of life. Some make it a life’s work to explore this topic. For them and those like them, the question may be the answer.

Humans are a social species. We typically seek out the opposite sex to procreate. Besides the biological urge or desire, there is an interest in understanding others. We might simply gain pleasure in connecting with someone in an intimate way. Whatever the specific motivation, there is something that we crave, and that is to love and be loved.

The meaning of life may never be definitively known. The meaning of life may be different for each individual and/or each species. The truth of the meaning of life is likely in the eye of the beholder. There were three choices given at the beginning of this essay, and for me, the answer is all of the above.

Jason Hucsek, San Antonio, TX

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86 Meaning of Life Essay Topic Ideas & Examples

🏆 best meaning of life topic ideas & essay examples, 📌 simple & easy meaning of life essay titles, 👍 good essay topics on meaning of life, ❓ essay questions about meaning of life.

• Meaning of Life from Islamic Point of View In reference to Hines, the understanding of what life is defines the purpose of living it. The aim of the current research is to investigate the meaning of life according to the Islamic faith.
• The Meaning of Life: Philosophical Approaches In this way, the author wants to show that the source of meaning lies within the individual perception of a person. We will write a custom essay specifically for you by our professional experts 808 writers online Learn More
• Importance of Training Mind to Find Happiness and Meaning of Life According to Buddhist thinking, mind training “…is training in stability in order to “reveal the mystery” of the ultimate nature of reality, our own and that of other phenomena”.
• “What Is the Meaning of Life?” in the Works of Gilgamesh and Agamemnon Trying to answer the question ‘what is the meaning of life?’ has been one of the hardest tasks for humanity. One readily gets attempted to ask the question, ‘is life meant to have a bitter […]
• The Wisdom of Silenus: The Meaning of Life & Death When thinking about this idea, it is difficult to take any specific point of view about it because the meaning of life primarily lies in the process of a lifetime; making any goal the meaning […]
• Philosophy and the Meaning of Life The protagonist travels to the Himalayas mountains, where he meets a sage he believes has answers to the meaning of life.
• The Meaning of Life on One’s Story In general, Barthelme’s story explains the meaning of life through death. Barthelme’s description is therefore unique, although it could as well be understood that his view on the meaning of life ends with death.
• The Meaning of Life by Richard Taylor Among the seekers of the sense of life was the American metaphysician Robert Taylor, whose essay “The Meaning of Life” addresses the title issue in a thought-provoking way that involves a negative proof: in his […]
• Woody Allen and Leo Tolstoy on the Meaning of Life: Pessimism vs. Optimism Whereas Tolstoy has written a highly literary examination of a wasted life from a Christian perspective, God is a farce in which the characters are named after diseases, the play moves haphazardly from Athens to […]
• Will’s Role in the Meaning of Life Such an assumption actually sounds reasonable if we reconsider the fact of our very existence and admit that an individual is only a container for the Will, which is the true representation of the human.
• Christianity and Islam: Service to God and Afterlife The structure of this paper analyzes the service to God and the perception of the afterlife, as highlights of the differences and similarities about the Christian and Islamic perceptions of life.
• Creating the Meaning of Life Schnell and Steger, Frazier, Oishi and Kaler observed that one critical aspect of the well-being of people in the society, which comes out in the humanistic theories that are utilized in counselling psychology, is people’s […]
• Euthanasia and Meaning of Life The meaning of life is the most general aspect of judging about the requirements that must be set out by laws and people’s morals in regarding to the voluntary or involuntary taking of that life.
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Essays About Life: Top 5 Examples Plus 7 Prompts

Life envelops various meanings; if you are writing essays about life, discover our comprehensive guide with examples and prompts to help you with your essay.

What is life? You can ask anyone; I assure you, no two people will have the same answer. How we define life relies on our beliefs and priorities. One can say that life is the capacity for growth or the time between birth and death. Others can share that life is the constant pursuit of purpose and fulfillment. Life is a broad topic that inspires scholars, poets, and many others. It stimulates discussions that encourage diverse perspectives and interpretations. 

5 Essay Examples

1. essay on life by anonymous on toppr.com, 2. the theme of life, existence and consciousness by anonymous on gradesfixer.com, 3. compassion can save life by anonymous on papersowl.com, 4. a life of consumption vs. a life of self-realization by anonymous on ivypanda.com, 5. you only live once: a motto for life by anonymous on gradesfixer.com, 1. what is the true meaning of life, 2. my life purpose, 3. what makes life special, 4. how to appreciate life, 5. books about life, 6. how to live a healthy life, 7. my idea of a perfect life.

“…quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.”

The author defines life as something that differentiates man from inorganic matter. It’s an aspect that processes and examines a person’s actions that develop through growth. For some, life is a pain because of failures and struggles, but it’s temporary. For the writer, life’s challenges help us move forward, be strong, and live to the fullest. You can also check out these essays about utopia .

“… Kafka defines the dangers of depending on art for life. The hunger artist expresses his dissatisfaction with the world by using himself and not an external canvas to create his artwork, forcing a lack of separation between the artist and his art. Therefore, instead of the art depending on the audience, the artist depends on the audience, meaning when the audience’s appreciation for work dwindles, their appreciation for the artist diminishes as well, leading to the hunger artist’s death.”

The essay talks about “ A Hunger Artist ” by Franz Kafka, who describes his views on life through art. The author analyzes Kafka’s fictional main character and his anxieties and frustrations about life and the world. This perception shows how much he suffered as an artist and how unhappy he was. Through the essay, the writer effectively explains Kafka’s conclusion that artists’ survival should not depend on their art.

“Compassion is that feeling that we’ve all experienced at some point in our lives. When we know that there is someone that really cares for us. Compassion comes from that moment when we can see the world through another person’s eyes.”

The author is a nurse who believes that to be professional, they need to be compassionate and treat their patients with respect, empathy, and dignity. One can show compassion through small actions such as talking and listening to patients’ grievances. In conclusion, compassion can save a person’s life by accepting everyone regardless of race, gender, etc.

“… A life of self-realization is more preferable and beneficial in comparison with a life on consumption. At the same time, this statement may be objected as person’s consumption leads to his or her happiness.”

The author examines Jon Elster’s theory to find out what makes a person happy and what people should think and feel about their material belongings. The essay mentions a list of common activities that make us feel happy and satisfied, such as buying new things. The writer explains that Elster’s statement about the prevalence of self-realization in consumption will always trigger intense debate.

“Appreciate the moment you’ve been given and appreciate the people you’ve been given to spend it with, because no matter how beautiful or tragic a moment is, it always ends. So hold on a little tighter, smile a little bigger, cry a little harder, laugh a little louder, forgive a little quicker, and love a whole lot deeper because these are the moments you will remember when you’re old and wishing you could rewind time.”

This essay explains that some things and events only happen once in a person’s life. The author encourages teenagers to enjoy the little things in their life and do what they love as much as they can. When they turn into adults, they will no longer have the luxury to do whatever they want.

The author suggests doing something meaningful as a stress reliever, trusting people, refusing to give up on the things that make you happy, and dying with beautiful memories. For help with your essays, check out our round-up of the best essay checkers .

7 Prompts for Essays About Life

Life encompasses many values and depends on one’s perception. For most, life is about reaching achievements to make themselves feel alive. Use this prompt to compile different meanings of life and provide a background on why a person defines life as they do.

Take Joseph Campbell’s, “Life has no meaning. Each of us has meaning, and we bring it to life. It is a waste to be asking the question when you are the answer,” for example. This quote pertains to his belief that an individual is responsible for giving life meaning. 

For this prompt, share with your readers your current purpose in life. It can be as simple as helping your siblings graduate or something grand, such as changing a national law to make a better world. You can ask others about their life purpose to include in your essay and give your opinion on why your answers are different or similar.

Life is a fascinating subject, as each person has a unique concept. How someone lives depends on many factors, such as opportunities, upbringing, and philosophies. All of these elements affect what we consider “special.”

Share what you think makes life special. For instance, talk about your relationships, such as your close-knit family or best friends. Write about the times when you thought life was worth living. You might also be interested in these essays about yourself .

Life in itself is a gift. However, most of us follow a routine of “wake up, work (or study), sleep, repeat.” Our constant need to survive makes us take things for granted. When we endlessly repeat a routine, life becomes mundane. For this prompt, offer tips on how to avoid a monotonous life, such as keeping a gratitude journal or traveling.

Many literary pieces use life as their subject. If you have a favorite book about life, recommend it to your readers by summarizing the content and sharing how the book influenced your outlook on life. You can suggest more than one book and explain why everyone should read them.

For example, Paulo Coelho’s “The Alchemist” reminds its readers to live in the moment and never fear failure.

To be healthy doesn’t only pertain to our physical condition. It also refers to our mental, spiritual, and emotional well-being. To live a happy and full life, individuals must strive to be healthy in all areas. For this prompt, list ways to achieve a healthy life. Section your essay and present activities to improve health, such as eating healthy foods, talking with friends, etc.

No one has a perfect life, but describe what it’ll be like if you do. Start with the material things, such as your house, clothes, etc. Then, move to how you connect with others. In your conclusion, answer whether you’re willing to exchange your current life for the “perfect life” you described and why.  See our essay writing tips to learn more!

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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More From Forbes

How to live ‘the good life’.

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Friendships matter.

Is there a secret to living a better and happier life?

In The Good Life: Lessons from the World’s Longest Scientific Study of Happiness , Robert Waldinger, M.D., and Marc Schultz, Ph.D., co-directors of the Harvard Adult Development study, write, “Positive relationships are essential to human well-being.” This finding, drawn from the Harvard Adult Development Study, which began in the late 1930s, echoes something we humans have known for millennials. The authors quote Lao Tzu, who wrote 2400 years ago, “The more you give to others, the greater your abundance.”

Building Relationships

Relationships, according to Waldinger, are not merely external. “If you think about it, you carry around many people you care about inside you all day long. You can call up a warm image of a friend or a loved one. And so in that sense, we carry them around. You carry around a warm image of somebody who may have passed away a long time ago. So it’s often useful to think about how we carry people with us as we go through the world.”

Fostering good relations with others can depend upon what the authors call "the power of generosity.”

In our recent interview , Waldinger said, “Research tells us that when we are generous, we feel better and happier. We feel like our lives are more meaningful. So when we help people, we take care of ourselves… We know that being generous makes us feel like our lives are better.”

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One practical element, among many, in the book is the W.I.S.E.R. model (Watch. Interpret. Select. Engage. Reflect). “Wiser model is really just a way of slowing things down when you have a challenging interaction, particularly with another person.” As the authors write, imagine you receive an email from your boss at 5 p.m. saying he wants to meet you at 9 a.m. The intent of the email is ambiguous. “And the problem with our wonderful minds doing that is that we can often create a story that isn’t true when we get this kind of challenging stimulus from somebody else.”

Waldinger says, “Don’t jump to conclusions, don’t reply right away if you don’t have to. But just think, okay, what might be going on? What am I assuming and what do I actually know for a fact?”

“When you receive an angry email or an angry text and you want to reply right away with something, and that’s the time to stop and slow down,” Waldinger says. “Take a moment, take a breath, or count backwards from five back to zero. Just anything to interrupt the swirl of thoughts. Think about it.”

Addressing Loneliness

Loneliness is an epidemic in our country, and according to the U.S. surgeon general, Vivek Murthy, it is a health issue. In a health advisory issued by his office in 2023, Murthy wrote that beyond health hazards such as cardiovascular disease and dementia, “the harmful consequences of a society that lacks social connection can be felt in our schools, workplaces, and civic organizations, where performance, productivity, and engagement are diminished.”

Fostering a sense of belonging is an essential antidote to loneliness. Human resource professionals need to address this issue more seriously in the workplace. Leaders must show the way by “being interested in other people’s lives, curiosity about your colleagues and your workers. It means modeling vulnerability and not knowing. It means modeling, learning to get help from other people, all that as part of enhancing relationships with other people.”

Valuing Others

Good relationships are essential to a life well-lived. We must find ways to connect that benefit others and, in turn, ourselves. It is important to be open to possibility of deep connection. It’s good for you and your life. The authors write in their concluding chapter that it is essential to realize that “the good life is not a destination. It is the path itself, and the people who are walking it with you.”

“Keep reaching out to people, email people, text people regularly saying, just thinking about you, wanting to say hi or checking in about how they’re doing,” Waldinger says. “For the people who are really important, make regular dates with them. Make sure that you have a once a month lunch with that friend who you don’t want to lose touch with no matter what.” Recognize their contributions to you and let them know it.

Note: Here is my full LinkedIn Live interview with Robert Waldinger.

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Essay on Life for Students and Children

500+ words essay on life.

First of all, Life refers to an aspect of existence. This aspect processes acts, evaluates, and evolves through growth. Life is what distinguishes humans from inorganic matter. Some individuals certainly enjoy free will in Life. Others like slaves and prisoners don’t have that privilege. However, Life isn’t just about living independently in society. It is certainly much more than that. Hence, quality of Life carries huge importance. Above all, the ultimate purpose should be to live a meaningful life. A meaningful life is one which allows us to connect with our deeper self.

Why is Life Important?

One important aspect of Life is that it keeps going forward. This means nothing is permanent. Hence, there should be a reason to stay in dejection. A happy occasion will come to pass, just like a sad one. Above all, one must be optimistic no matter how bad things get. This is because nothing will stay forever. Every situation, occasion, and event shall pass. This is certainly a beauty of Life.

Many people become very sad because of failures . However, these people certainly fail to see the bright side. The bright side is that there is a reason for every failure. Therefore, every failure teaches us a valuable lesson. This means every failure builds experience. This experience is what improves the skills and efficiency of humans.

Probably a huge number of individuals complain that Life is a pain. Many people believe that the word pain is a synonym for Life. However, it is pain that makes us stronger. Pain is certainly an excellent way of increasing mental resilience. Above all, pain enriches the mind.

The uncertainty of death is what makes life so precious. No one knows the hour of one’s death. This probably is the most important reason to live life to the fullest. Staying in depression or being a workaholic is an utter wastage of Life. One must certainly enjoy the beautiful blessings of Life before death overtakes.

Get the huge list of more than 500 Essay Topics and Ideas

How to Improve Quality of Life?

Most noteworthy, optimism is the ultimate way of enriching life. Optimism increases job performance, self-confidence, creativity, and skills. An optimistic person certainly can overcome huge hurdles.

Meditation is another useful way of improving Life quality. Meditation probably allows a person to dwell upon his past. This way one can avoid past mistakes. It also gives peace of mind to an individual. Furthermore, meditation reduces stress and tension.

Pursuing a hobby is a perfect way to bring meaning to life. Without a passion or interest, an individual’s life would probably be dull. Following a hobby certainly brings new energy to life. It provides new hope to live and experience Life.

In conclusion, Life is not something that one should take for granted. It’s certainly a shame to see individuals waste away their lives. We should be very thankful for experiencing our lives. Above all, everyone should try to make their life more meaningful.

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A Solar Eclipse Means Big Science

By Katrina Miller April 1, 2024

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On April 8, cameras all over North America will make a “megamovie” of the sun’s corona, like this one from the 2017 eclipse. The time lapse will help scientists track the behavior of jets and plumes on the sun’s surface.

There’s more science happening along the path of totality →

An app named SunSketcher will help the public take pictures of the eclipse with their phones.

Scientists will use these images to study deviations in the shape of the solar surface , which will help them understand the sun’s churning behavior below.

The sun right now is approaching peak activity. More than 40 telescope stations along the eclipse’s path will record totality.

By comparing these videos to what was captured in 2017 — when the sun was at a lull — researchers can learn how the sun’s magnetism drives the solar wind, or particles that stream through the solar system.

Students will launch giant balloons equipped with cameras and sensors along the eclipse’s path.

Their measurements may improve weather forecasting , and also produce a bird’s eye view of the moon’s shadow moving across the Earth.

Ham radio operators will send signals to each other across the path of totality to study how the density of electrons in Earth’s upper atmosphere changes .

This can help quantify how space weather produced by the sun disrupts radar communication systems.

(Animation by Dr. Joseph Huba, Syntek Technologies; HamSCI Project, Dr. Nathaniel Frissell, the University of Scranton, NSF and NASA.)

NASA is also studying Earth’s atmosphere, but far from the path of totality.

In Virginia, the agency will launch rockets during the eclipse to measure how local drops in sunlight cause ripple effects hundreds of miles away . The data will clarify how eclipses and other solar events affect satellite communications, including GPS.

Biologists in San Antonio plan to stash recording devices in beehives to study how bees orient themselves using sunlight , and how the insects respond to the sudden atmospheric changes during a total eclipse.

Two researchers in southern Illinois will analyze social media posts to understand tourism patterns in remote towns , including when visitors arrive, where they come from and what they do during their visits.

Results can help bolster infrastructure to support large events in rural areas.

Read more about the eclipse:

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