vegetarian essay in english

Vegetarianism Essay Writing: Essay on Vegetarian Food IELTS Writing Exam

Vegetarianism essay-ielts writing section.

The following is the template for the vegetarianism essay.

We always tell the fact that you should read the query question carefully. This is important because you should know at what topic you are going to write.

Let’s see the following example question

We should divert our eating habits towards vegetarian because if you eat too much meat then you can have health problems.  How much you disagree or agree with the above statement?

Some important points to be considered before starting writing your opinion on the given topic.

• Staying on the Topic

It is very important that you should stay on the topic while writing a response to the question. If you don’t look carefully at the question and don’t try to brainstorm some of the ideas, then it is very likely that you will end up including the vague information. For example, consider the above statement which contains arguments that are related to morals and religion but if you include those then you’ll be off-topic.

So, looking at the above statement it can be inferred that you should only add that information which is related to health problems caused by the meat.

• Having All of the Information

You don’t have to worry if you do not have much information about the given topic which in this case is health and diet. The examiner does not want you to write the complex vocabulary words but wants to test your ability of English writing. If you’re having the information about the basics of the topic and know only some basic vocabulary, then you are good to go.

The examiner will only judge you on the basis that how beautifully you have constructed the argument even when you are not the subject expert. So, be relax and write what you know about the topic.

Organization of the Essay in IELTS Writing Section

In the model answer given in this article then we have disagreed with the above statement thus saying that everyone should not eat vegetables.

The model essay is organized as follows

It explains the issues of health caused by consuming meat. This is the argument that supports the fact of being vegetarian.  

I t explains the benefits of consuming meat.

Given Below is the example essay.

Model Essay

You have 40 minutes to complete the following task.

Write a response to the following topic.

Give appropriate reasons in support of your answer and also include the examples relevant to the topic based on your knowledge or experience.

You must write 250 words at least.

Model Answer:

Consuming vegetable diet is becoming popular nowadays and many people are diverting their eating habits towards eating vegetables from eating meat. This is mainly because people think that consuming meat will cause harm to their bodies. However, I believe that consuming vegetables is not compulsory for everyone.

Vegetarians strongly believe that consuming meat is very unhealthy as it can cause a lot of diseases to them. Moreover, there is also scientific evidence that suggests that eating red meat can cause diseases. One should eat red meat less such as once or twice a week to prevent cancer from happening. Additionally, meat has a high amount of saturated fats which cause the problems of health such as diabetes and cardiovascular diseases.

However, on the other hand, there are arguments which support that humans should eat meat. Firstly, the human body is designed in a way that it must consume meat, which tells us that eating meat is not dangerous. Moreover, humans have been consuming meat since the dawn of the time which tells us that our bodies have adapted to it. Secondly, meat has a lot of protein in it which is needed by our body to build muscles. People who are vegetarian have to eat some supplements which contain such minerals and vitamins they can’t have from vegetables. So, eating too much meat can cause harm but if we limit our meat consumption and have a balanced diet then we can avoid diseases.

In conclusion, I would say that not everyone should turn towards a vegetarian diet. Although eating excessive meat can always cause diseases. So, we should turn ourselves towards having the diet which is a balance between meat and vegetables to keep our bodies healthy.

Comments and Suggestions for writing Essay in IELTS Writing Section

You should always begin the essay by the introduction of the topic. In our case, we have started by giving the vegetarianism introduction and telling about the harms of consuming meat.

Further, it depends upon a thesis statement to make it very clear that what is the opinion of the candidate.

The second paragraph has topic sentence. This makes clear that the following paragraph will tell about the issues of health caused by eating meat. Examples are also given in support of the argument.

The third paragraph also has the topic sentence. This also makes clear that further information will be on the benefits of eating meat.

Lastly, the conclusion is given in the final paragraph by giving the final thoughts.

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Ielts exam preparation for a higher band score., ielts essay: everyone should adopt a vegetarian diet.

You should spend about 40 minutes on this task.

Write about the following topic:

Everyone should adopt a vegetarian diet because eating meat can cause serious health problems.

Do you agree or disagree?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Model Answer 1:

People should consume more vegetables and fruits and as little meat as possible because intake high amount of meat can cause serious health issues. In my opinion, the consumption of a vegetarian diet is a better way to live a healthy life and I agree with the notion.

Firstly, vegetarian diets are cheaper and more healthy. If the majority of people become vegetarians, a nation needs to struggle less to become self-sufficient on food production. Moreover, such diets are easily accessible both for the poor and rich citizens. Most importantly, plant-based food provides necessary vitamins and food values, especially fibre, which protect us from many dangerous diseases. Not to mention, producing vegetarian food is more ecologically sustainable, and it reduces damage to the environment.

On the contrary, a certain portion of meat is necessary for a balanced diet because it contains protein, calcium and other vitamins. Nevertheless, these can be also gained from alternative sources like beans, mushrooms and nuts. Most meats are cholesterol-rich, which is detrimental to the human body and cause diseases. On top of that, deadly illnesses like cardiovascular diseases, obesity and brain haemorrhage are increasing gradually all around the world due to a high intake of red meat in different countries and I believe a vegetarian diet is a perfect solution to all these problems.

In conclusion, a healthy diet determines our wellbeing and life expectancy. Since a vegetarian diet is far beneficial than meats, we should choose wisely and decrease our meat intake as little as possible.

[By – Amraiz Ali Shahzad ]

Model Answer 2:

When it is perfectly possible to lead a healthy life by eating plant-based food, I see no justification for killing birds or animals for our food. Therefore, I completely agree with the argument that everyone should adopt a vegetarian diet.

There are several benefits to following a vegetarian diet. To start with, plant-based food is rich in vitamins, minerals, anti-oxidants and other nutrients required for good health. What’s more, most fruits and vegetables contain little or no cholesterol or calories. Research has shown that vegetarians are less likely to develop health-related problems like obesity, cancer or heart diseases. Health benefits are not the only reason to follow a vegetarian diet. When we obtain our food from plants, we can also stop cruelty to animals.

By contrast, non-vegetarian foods such as fish and meat are high in cholesterol, fat and calories. Regular consumption of red meat is known to increase a person’s risk of cancer and heart disease. In addition, unlike fruits or vegetables, fish and meat cannot be eaten raw. The slaughtered animal may have some illness. If half-cooked meat is eaten, it can cause deadly infections in human beings. In fact, many cases of food poisoning are caused by the consumption of contaminated meat.

The quality of non-vegetarian food has also deteriorated over the years. Seafood has become contaminated due to the pollution in ocean water. It is a well-known fact that farm animals are given steroids to grow rapidly. When we eat their meat, the steroid also enters into our body. This leads to several problems like precocious puberty in children.

To conclude, vegetarian diets are healthy and do not constitute cruelty to animals. Therefore, I believe that everyone should adopt vegetarianism.

[Written by – Manoj ]

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Vegetarian Diet as a Health-Conscious Lifestyle Essay

Every year a great number of people make a conscious decision to transit from omnivore to vegetarian lifestyle. Their motivation for making the transition ranges from extreme dissatisfaction with killing and eating animals to beliefs that meat is an unhealthy product that is detrimental to their health. The relationship between the vegetarian diet and person’s health- conscious lifestyle has been established.

For this reason, a transition to a vegetarian lifestyle may be considered an indicator of the individual’s awareness of the general principles of the main behavioral nutrition principles. Appropriate measures need to be imposed for raising the public awareness concerning the benefits of vegetarianism and providing people with an opportunity to make a conscious decision between omnivore and vegetarian lifestyles.

Though the direct relationship between the vegetarian dietary and the vegetarians’ lower prevalence of chronic diseases and lower BMI is questionable, the link between the transition to vegetarianism and other healthy lifestyle behaviors is obvious. Bedford & Barr (2005) noted that “other lifestyle behaviors [besides the vegetarian dietary] commonly observed in health conscious individuals may be responsible for the observed beneficial health effects” (Diets and selected lifestyle practices).

The individual’s long-term vegetarian dietary cannot be an occasional decision, contradicting the rest of the life views and habits. Thus, excluding meat products from one’s dietary is not the only measure a person would impose, taking care of one’s health. These would include physical activity, refuse from harmful habits, such as smoking or alcohol drinking, and analysis of constituents before choosing a product.

Bedford & Barr (2005) concluded that “Vegetarians were more likely than non-vegetarians to consider various health conditions and food/nutrition concerns when choosing foods” (Diets and selected lifestyle practices). A decision to make a transition to the vegetarian diet and following experience of sorting the products is related to the person’s conscious healthy nutrition behavior.

At the same time, being a social phenomenon, vegetarianism cannot be limited to the health issues. Making a transition from omnivore to vegetarian lifestyle, besides the impact on the person’s health, people consider the public opinion and the community’s reaction on their decision. Lea, E. & Worsley, A. (2000) “even when meat is believed to be unhealthy, dietary change may not occur unless social and other issues are overcome” (p. 43).

In that regard, according to the cognitive dissonance theory, people might even alter their opinions for the purpose of justifying their meat-eating or vegetarian behavior. While the question concerning the impact of adequate meat intake on the individual’s health remains doubtful, most people have got certain beliefs and biases concerning the issue.

Lea, E. & Worsley, A. (2000) pointed at peace, contentment, animal welfare and environmental benefits of vegetarianism besides its positive impact on health and included these components into their questionnaire aimed at researching the public opinion concerning the impacts of transition to a vegetarian dietary.

It appeared to be that the answers of the participants of the survey varied not only in the relation to their vegetarian or omnivore lifestyle but their gender, age, income and other demographic characteristics as well. Lea, E. & Worsley, A. (2000) concluded that “for non-vegetarians it was social concerns about vegetarianism and health benefits that were most important, while for vegetarians it was red meat appreciation and health benefits of vegetarianism that were important” (p. 44).

It means that the negative beliefs concerning the healthiness of meat products are widely spread among both vegetarians and non-vegetarians. However, this misconception that it I the meat that causes the chronic diseases should be overcome. For the purpose of raising the public awareness of the positive consequences of the vegetarian lifestyle, the broader context of issues related to meet need to be taken into consideration.

Thus, according to the results of the survey conducted by Lea & Worsley (2000), the current focus is on meat as the cause of various chronic diseases. Overcoming this prejudice, the emphasis should be shifted on the perceived benefits of vegetarianism and advantages of the plant-based diets, considering the environmental and animal welfare issues at the same time. The question of origin of the belief about detrimental impact of meat on human health is rather controversial.

It might be generated on the basis of the perceived benefits of vegetarianism or, on the contrary, result in raising popularity of vegetarian dietaries. Identifying the factors that are important for generating people’s beliefs about meat would be helpful for correcting their distorted views.

Considering the broader context of the vegetarian issues and enhancing the people’s nutrition knowledge would provide them with an opportunity to make a conscious transition from omnivore to vegetarian lifestyle, realizing all its benefits for an individual in particular and the society in general.

Providing accurate information concerning the benefits of vegetarianism and the related issues is important for improving the people’s nutrition culture and transiting to healthier lifestyle. Overcoming the misconception about meat as an unhealthy product, people would not need to alter their opinions concerning meat products for justifying their dietaries.

Considering the animal welfare and environmental issue for solving the problem would shift the emphasis from the issue of the harmful impact of meat-eating on human health to the received benefits of vegetarianism.

Reference List

Beford J. & Barr S. (2005). Diets and selected lifestyle practices of self-defined adult vegetarians from a population-based sample suggest they are more ‘health conscious.’ International Journal of Behavioral Nutrition and Physical Activity , 2:4. Available from: www.ijbnpa.org/content/2/1/4.

Lea, E. & Worsley, A. (2000). The Cognitive contexts of beliefs about the healthiness of meat. Public Health Nutrition, 5 (1), 37-45.

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IvyPanda. (2022, April 11). Vegetarian Diet as a Health-Conscious Lifestyle. https://ivypanda.com/essays/vegetarian-lifestyle/

"Vegetarian Diet as a Health-Conscious Lifestyle." IvyPanda , 11 Apr. 2022, ivypanda.com/essays/vegetarian-lifestyle/.

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IvyPanda . 2022. "Vegetarian Diet as a Health-Conscious Lifestyle." April 11, 2022. https://ivypanda.com/essays/vegetarian-lifestyle/.

1. IvyPanda . "Vegetarian Diet as a Health-Conscious Lifestyle." April 11, 2022. https://ivypanda.com/essays/vegetarian-lifestyle/.

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IvyPanda . "Vegetarian Diet as a Health-Conscious Lifestyle." April 11, 2022. https://ivypanda.com/essays/vegetarian-lifestyle/.

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IELTS Essay - Vegetarian Diet

by Shima (Iran)

Vegetarian Diet or Meat?

Everybody should adopt a vegeterian diet because eating meat can cause serious health problems. Do you agree or disagree? These days a number of folks prefer to have vegeterian diet instead of meat one, on the other hand, a bigger group of people don't accept these tragedies. Whereas, in my opinion eating meat is necessary for our healthiness indeed. Having vegeterian eating habits would have a lot of benefits in every individual's life, for example it can help to rapid digestion especialy for ones who have suffered from intestine deases. Moreover, these group of people would insist on the rights of animals which we are eating them, they say that their primary rights such as not being killed should be considered. Furthermore, they believe that one specific law should be enacted related to punishment for those who would sacrifice innocent animals just for eating. On the other hand, being a vegeterian isn't as pleasent as multipled individuals said. There are plenty of vitamins and required supplies which they are vital for our body. These kinds of minerals would be recieved to our body with eating meat, these appetite will keep up our muscles stronger compared with just eating vegetables. Overall, I think that a healthy diet just as articles illustrate, consist of enough vegetables, meats, minerals and diary. Boldly, in our stressful and full of pollution society.

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IELTS Vegetarian Essay

by NILESH PATEL (AHMEDABAD)

Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree? Become Vegetarian is good concept but it is not possible to every one, despite of some health problem with eating meat. I believe that having vegetarian diet or meat diet is depend on region at which you leave, climate and also other factors. Firstly I agrue that in cold places like North Canada, you can not live without meat food. It provide enough fat, vitamine, minerals and tolerance ability against coldness. In such area you have to eat meat to survive you self. same things apply to desert area. where vegetarian food not easily available as meat. Secondly I believe, if world become vegetarian than we could face problem of non meat food and on other side goat, hen and other animals population is increase drastically because it is control due to us. In addition to that meat helps us to keep fit our physical body fit. On the flip side there is argument that meat food invite many health related problem such as high fat, blood cancer and digestion problem. Health problem is differ from person to person and what type of quality food you eat. So I would suggest that what ever you eat that should be good quality. We find that people who are pure veg have also such kid of issue. In sum up I strongly not fever that World should become vegetarian. According to climate, geographical location and our body requirement for nutrician, we should adopt our diet.

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Band 9 Essay Sample | Everyone Should Adopt Vegetarianism

by Manjusha Nambiar · Published June 28, 2017 · Updated April 27, 2023

Essay topic

Everyone should follow a vegetarian diet because it is not necessary to eat meat to be healthy.

Do you agree or disagree?

Here is a band 9 essay sample on this topic submitted by one of our students. Need help with IELTS writing? Get your IELTS essays, letters and reports corrected by me.

Band 9 essay sample

When it is perfectly possible to lead a healthy life by eating plant based foods, I see no justification for killing birds or animals for our food. Therefore, I completely agree with the argument that everyone should adopt a vegetarian diet.

There are several benefits to following a vegetarian diet. To start with, plant based foods are rich in vitamins, minerals, anti-oxidants and other nutrients required for good health. What’s more, most fruits and vegetables contain little or no cholesterol or calories. Research has shown that vegetarians are less likely to develop health problems like obesity, cancer or heart trouble. Health benefits are not the only reason to follow a vegetarian diet. When we obtain our food from plants, we can also stop cruelty to animals.

By contrast, non-vegetarian foods such as fish and meat are high in cholesterol, fat and calories. Regular consumption of red meat is known to increase a person’s risk of cancer and heart disease. In addition, unlike fruits or vegetables, fish and meat cannot be eaten raw. The slaughtered animal may have some illness. If half-cooked meat is eaten, it can cause deadly infections in human beings. In fact many cases of food poisoning are caused by the consumption of contaminated meat.

The quality of non-vegetarian food has also deteriorated over the years. Seafood has become contaminated due to the pollution of ocean water. It is a well-known fact that farm animals are given steroids to grow rapidly. When we eat their meat, the steroid also enters our body. This leads to several problems like precocious puberty in children.

To conclude, vegetarian foods are healthy and do not constitute cruelty to animals. Therefore, I believe that everyone should adopt vegetarianism.

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Vegans argue that animal farming is not only cruel but also bad for the environment. World Vegan Day, on 1 November, puts the focus on the vegan way of life.

Do the preparation task first. Then read the article and do the exercises.

Preparation

Matching_MjI4OTc=

‘All life deserves respect, dignity and compassion. All life.’ – Anthony Douglas Williams

What is veganism and what do vegans do?

Vegans try to live, as much as possible, in a way that avoids exploiting and being cruel to animals. This means following a plant-based diet. Vegans do not eat animals or animal-based products like meat, fish, seafood, eggs, honey and dairy products such as cheese. For many vegans, living a committed vegan lifestyle means not wearing clothes made from animal skins and avoiding any products which have been tested on animals.

How are vegans different from vegetarians?

Vegetarians don’t eat meat or fish but they can eat eggs, honey and dairy products, but vegans don’t eat any animal-based food products. Vegans argue that suffering is caused in the production of these foods, for example they say that, on some dairy farms, male calves are killed because they are too expensive to keep, and on some farms, cows are killed when they get older and produce less milk. Similarly, on some egg farms, male chicks are killed because they do not produce eggs. As for honey, vegans say that bees make honey for bees, not for humans, and that bees’ health can suffer when humans take the honey from them. Vegans believe that the products they use and consume should be free from not just cruelty but any exploitation of animals.

When did veganism start?

The Vegan Society was founded in 1944, but there is evidence of people deciding not to consume animal products over 2,000 years ago. The sixth-century BC Greek mathematician and philosopher Pythagoras was in favour of kindness to all species, and his diet could be described as vegetarian. There was a tradition of vegetarianism in the Indus Valley, Babylonian and ancient Egyptian civilisations even earlier. The Vegan Society points out that in 1806, the famous romantic poet Percy Bysshe Shelley was one of the first people to publicly object to eating eggs and dairy products on moral grounds.

Why do many people decide to become vegan?

For many people, the main reason for going vegan is probably that they believe that animals and all other sentient beings should have the right to life and freedom. However, there are other reasons. Vegans argue that the production of meat and other animal products is very bad for the environment. They point out that a huge quantity of water is needed to grow grain to feed animals in the meat industry. The enormous amount of grain which the meat industry needs often leads to forests being cut down and habitats being lost. In contrast, much lower quantities of grain and water are needed to sustain a vegan diet. In addition, many vegans say that all the nutrients our bodies need are contained in a carefully planned vegan diet and that this type of diet helps prevent some diseases.

What is World Vegan Day?

On 1 November every year, vegans all over the world celebrate their way of life. There are workshops, exhibitions and public debates on World Vegan Day, and it is a wonderful opportunity for anybody thinking of becoming a vegan to learn more about the subject.

• https://www.vegansociety.com
• https://www.awarenessdays.com/awareness-days-calendar/world-vegan-day-2018
• https://www.azquotes.com/quote/1069748

Would you consider becoming a vegan? If you already are a vegan, how did you choose to become one?

Language level

Well, I think the veganism is a very brave and kindness choice life, because consider all types of life and they say We all be import for equally.

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I consider myself a vegetarian person but not a vegan one. I love the benefits of an organic diet since I've been taking care of myself, about what I eat, I feel full of beans, more cheerful, and my health got better. One of the reasons I've been learning about vegan or vegetarian diets it's that I love animals and I'm interested and saving and taking care of the ecosystems. Even though I love animals I do respect people who like eating meat, I know they are not committing a crime, and I do respect traditions and ways of living. Despite that, I agree to share information and take part in movements against cruelty to animals or explain ways to take care of nature. I'm not sure about becoming a vegan one day because I'm used to eating eggs and dairy products and becoming vegan means spending too much money on a diet. My slide of advice is never to stop reading and learning about the newest articles about nutrition, vegetarian or vegan diets, and the different ways that we can help to take care of nature. Being a vegan or vegetarian person means always learning and being curious and responsible about giving opinions.

yes i'm a vegeterian and can consider being a Vegan.

I think that the vegan diet has to be expensive. I mean that to maintain a properly level of protein during the day require is a very complicated products, which are really high-priced. But the other side there is clearly evidence the veganism is good for health, becouse the animal based products almost always contain a additional ingredients,which have bad impact on our body functioning.

I don't feel low whenever non vegans mock us by saying that plants do feel pain as they are a living creature too and bla bla..., because Veganism is all about least suffering possible and it doesn't promote hypocrisy anyway. Veganism is a way through which you can help stop cruelty on sentiment animals and assure their rights and freedom. It's not my belief, it's the core structure of this movement. Thanks for going through this! Signing off on behalf of a vegan:)

I am half vegan, half vegetarian. I am allergic to dairy products so I wasn't even thinking to much about changing diet, it was a must do. I feel so much better after not eating meat and switching to plant based food. I have much more energy and I feel a lot healthier.

I think We must respect against vegan or vegetarians. I aggree with vegan's some idea and some bad people behave the worst against animals for instance They cut down calf and male chicken. We have to respect all live. Whether we are vegan or not .

no, I don't want to become a vegan because I'm vegetarian but I eat eggs and all dairy products and cheese. every morning I eat eggs or egg paratha

Hi there! me neither, I am a meat-eater, however I am concerned about who are vegetarian or vegan. Sometimes I think it is too cruel to animals. As I was raised eating meat, it is now at the age of 50 hard to regret.

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Vegetarian Essays (Examples)

238+ documents containing “vegetarian” .

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Vegetarian diet healthy a diet meat agree.

vegetarian diet healthy a diet meat agree disagree statement ? give reasons answers description: decades, people switched a vegetarian diet excluded meat daily meals. A lot claim human beings eat meat order maintain good health dietary requirments sources. Nowadays people tend to be careful about the food they are eating. Some of them choose to be vegetarians; and some of them choose to be omnivores. In my opinion a healthy diet is one that finds itself somewhere in the middle. I do not agree with the total elimination of meat from a diet, and in my opinion you can still be a vegetarian if you eat meat once a week. Not all vegetarians eat the same, and that's why they are classified in: vegans, lacto-ovo vegetarians, pesco vegetarians and semi-vegetarians. Vegans are the ones who don't eat animal products. The second type of vegetarians, called lacto-ovo vegetarians, consume along with vegetables,….

1. Collins, Karen, "Is a vegetarian diet healthier than a meat-based one?," Retrieved November 30, 2012, from the Calorie Lab website:  http://calorielab.com/news/2009/12/05/is-a-vegetarian-diet-healthier-than-a-meat-based-one/ 

2. Nestle, Marion, "Are Vegetarian and Vegan Diets Healthy?," Retrieved November 30, 2012, from the Daily Green website:  http://www.thedailygreen.com/healthy-eating/blogs/healthy-food/healthy-vegan-diets-47020801

Vegetarian I Would Like to Begin With

Vegetarian I would like to begin with a thought experiment, which I take from the dieticians and vegetarian activists Harvey and Marilyn Diamond, and their best seller Fit for Life. The Diamonds are faced with the prejudice which considers vegetarianism to be "unnatural" and they offer the following to investigate what, precisely, our notions of a "natural" diet entail: …We as humans are not even psychologically equipped to eat meat. Have you ever strolled through a lush wooded area, filling your lungs with good air while listening to birds sing? Perhaps it was after a rain, and everything was fresh and clean….Just then perhaps a chipmunk scurried across your path. What was your VERY FIRST INSTINCTIVE inclination upon the sight of the chipmunk, before you even had time to think? To pounce on it, grab it with your teeth, rip it apart, and swallow it, blood, guts, skin, bone, flesh and….

Vegetarian Diet

Vegetarianism is not a new aspect in modern society. People have been practicing vegetarianism for a long time, and it has its health benefits (uby, 2012). There are several grounds why a person would opt for a vegan meal, which will be analyzed and discussed in the paper. It is not easy to understand vegetarians because there are some who will consume by-products of animals like milk, while other will completely abstain from any animal by-product. Therefore, it is vital that we all understand the different kinds of vegetarianism. There is debate on whether a strict vegetarian diet would offer the individual the necessary nutrients for their body. It is for this reason that most vegetarians have to consume supplements. The lack of meat is the main challenge that most vegetarians are faced with, which causes a majority of them to relapse within a short period mostly twelve months. The….

Barnes, N.G., Singh, B.R., & Parayitam, S. (2013). New England Indic restaurants business and culture: an exploratory empirical study. International Journal of Indian Culture and Business Management, 7(3), 336-347.

Capper, J. (2011). The environmental impact of beef production in the United States: 1977 compared with 2007. Journal of animal science, 89(12), 4249-4261.

Forestell, C.A., Spaeth, A.M., & Kane, S.A. (2012). To eat or not to eat red meat. A closer look at the relationship between restrained eating and vegetarianism in college females. Appetite, 58(1), 319-325.

Gammon, C.S., von Hurst, P.R., Coad, J., Kruger, R., & Stonehouse, W. (2012). Vegetarianism, vitamin B12 status, and insulin resistance in a group of predominantly overweight/obese South Asian women. Nutrition, 28(1), 20-24.

Vegetarian Versus Meat Eating

Vegetarianism Verses Meat Eating diet that consists of eating meat causes the buildup of saturated fats and creates high levels of cholesterol to occur and may result in high blood pressure, heart attack or cancer. However, by eating a vegetarian diet, a person may prevent or lessen their chance of acquiring these health problems. Vegetarians do not eat meat, and regard the flesh of all animals, including that of fish and poultry, to be meat, therefore their diet consists mainly of grains, vegetables, and other food sources. Some vegetarians exclude milk and eggs also from their diet because these foods are from animals. Vegetarians are made up of three groups and each is based on their attitude toward milk and eggs. Lacto-ovo-vegetarians include milk and eggs, and foods made from milk and egg within their diet. Lacto-vegetarians do not eat eggs, but they drink milk and eat such milk products as butter….

Works Cited

Brody, Jane. "Vegetarianism." World Book Online Americas Edition, Retrieved December 5, 2002 at  http://www.worldbookonline.com/ar?/na/ar/co/ar582020.htm 

Garell, Dale. (1991). Nutrition. Chelsea House Publishers, New York.

Lawrence, H. (2001). "The Macrobiotic Diet in Cancer." The Journal of Nutrition. (131)

Lykins, Terri. (1994). "Vegeterians get Less Fat, More Fiber by Avoiding Meat, Poultry.

Vegetarian Ethics

Lobster In a satirical and scathing critique of the Maine Lobster Festival, allace draws attention to the fact that lobsters are "basically giant sea-insects," and their purpose in the ecosystem is as "garbagemen of the sea, eaters of dead stuff," (2). Lobsters were "low-class food, eaten only by the poor and institutionalized," considered "cruel and unusual" punishment food much as rats would be considered today (allace 3). Far from being the gourmet delicacy lobsters are now, the "bugs" have come to connote ironically high-class foodstuff. allace's article echoes one of the core arguments made by Scruton in "The Conscientious Carnivore." Food customs are largely arbitrary, based on ritual and social custom. Eating has long been a "social, often a religious, act, embellished by ritual and enjoyed as a primary celebration of membership" in a community (Scruton 82). Vegetarianism is likewise a social and religious act, "embellished by ritual and enjoyed as….

"The Ethics of Eating." [Lecture Notes]

Pollan, Michael. The Omnivore's Dilemma.

Scruton, Roger. "The Conscientious Carnivore." Chapter 6 in Food for Thought. Amherst: Prometheus, 2004.

Wallace, David Foster. "Consider the Lobster." Gourmet. Aug 2004.

Digestion Meat Eaters vs Vegetarians Biology Digestive

Digestion: Meat eaters vs. Vegetarians iology, digestive Digestion Vegetarians vs. Meat-eaters The purpose of this paper is to compare vegetarians and meat-eaters through the digestive system as to processing to examine how research can assist in the study of lengthening the human life span. Due to time limitations the method of research in this study will be that of a literature review of information available concerning elements and factors in terms of digestion as compared between meat-eaters and vegetarians. The objective of this study is to determine what differences, if any exist in the digestive processes exist between those who consume meat on a regular basis and those vegetarians who abstain from meat consumption. Hypothesis: The hypothesis may be stated as a belief that those who consume meat regularly have more digestive problems and in fact more overall health problems than do those who consume only vegetables, fruits and breads in their diet and than vegetarians can expect….

Bibliography:

Jain et al. (nd) "Scientific Considerations for Vegetarian Diet" Dept. Ed. Science NCERT New Delhi-110-016 [Online] available at:  http://www.ncert.nic.in/sites  / publication/sschap3.thm

Jenkins et al. (1997) "Metabolic Effects of Non-absorbable Carbohydrates" Clinical Nutrition and Risk Factor Modification Center" Scand J. Gastroenterol Suppl 1997;222:10-3.St. Michaels Hospital, Toronto, Canada. [Online] at www.ecologon.org/vegan.htm

Noack, et al. (1983) Program Food Nutrition Sci: Influence of Different Dietary Regimens upon the composition of the Human Fecal Flora" 1983;7(3-4): 127-31

Finegold et al. (1977) "Fecal Microbial Flora in Seventh Day Adventist Populations and Control Subjects" American Journal Clinical Nutrition 1977 Nov; 30(11): 1781-92

The Good and Bad Reasons to Be Vegetarian

Vegetarianism: A Serious Issue Fraser's choice to become a vegetarian in college because she was "broke" and could not afford meat dishes and because it was a nice "identity" to construct for herself (an alternative to identifying as, say, a "lesbian," as she notes) undermines the actuality of vegetarianism and reduces the lifestyle choice to that of superfluity. Singer's philosophy of vegetarianism, on the other hand, is substantial, consistent, ideologically-rooted, and supported by a conscious desire to want to stay away from unhealthy (for various physical and metaphysical reasons) foods. I will argue that vegetarianism is a serious issue and one that should be given mature consideration because it affects one's health as well as the community of food providers. In the light of this thesis it is easy to see that Singer's vegetarianism is more demanding of respect than Fraser's, who really only used the identity in order to give….

Fraser, Laura. "Why I Stopped Being a Vegetarian." Web. 9 October 2015.

Singer, Peter. "A Vegetarian Philosophy." Web. 9 October 2015.

Vegetarianism Many People Tend to

And since menopause is associated with gaining of weight as well as slow metabolism, when one takes a low-fat, high fiber vegetarian diet it can assist him ward off extra pounds. Individuals who are on vegetarian diet tend to have more energy. When one consumes too much fat in his or her body (blood stream) the arteries will not open properly hence the muscles will not receive oxygen which is enough and this always makes an individual to feel zapped. Vegetarian diet also makes one avoid toxic chemicals. From the estimation of EPA nearly 95% of the pesticide residue within typical American diet originates from dairy products, fish and meat . Dairy products are associated with steroids as well as hormones, while fish tend to have carcinogen (DDT, PCs) including heavy metals such as arsenic, mercury, cadmium and lead. These materials cannot be removed even through freezing or cooking. Consuming….

Bibliography-the-Vegetarian-Diet.html#ixzz1mIMy9yTu

Centers for Disease Control and Prevention, (2011). Overweight and Obesity. Retrieved from  http://cdc.gov/obesity/data/trends.html

Is There Something to Vegetarianism

VEGAN & VEGETAIANISM Veganism & Vegetarianism Many people associate vegetarianism or veganism with being healthy. Indeed, many of the people that engage in either lifestyle cite better health as being a primary reason for their choice. However, there is the open question as to whether a vegan or vegetarian diet is better than other diets that include one or more types of meat. This report aims to find out by studying those actively living a vegetarian or vegan lifestyle and deciphering whether there is indeed an incentive to eschew meat in favor of a diet that excludes some or all animal products. While there are some obvious health benefits that commonly occur with eating a meatless diet, it is far from conclusive that doing so is clearly superior to diets that include meat. Further, there is a variety of reasons why people are vegetarian or vegan. These reasons include religion, concerns about animal….

Bisogni, C., Connors, M., Devine, C., & Sobal, J. (2002). Who We Are and How We Eat:

A Qualitative Study of Identities in Food Choice. Journal of Nutrition Education &Behavior, 34(3), 128-139.  http://dx.doi.org/10.1016/s1499-4046 (06)60082-1

de Oliveira Otto, M. C., Padhye, N. S., Bertoni, A. G., Jr.Jacobs, D. R., & Mozaffarian,

D. (2015). Everything in Moderation - Dietary Diversity and Quality, Central

Vegetarianism Has Become a Popular

Although the American Food and Drug Administration reassures the public that meat is safe, no long-term studies have been conducted that show what the genetic effects might be from eating meats from hormone-injected and chemically-fed animals. Vegetarians also tend to have healthier diets by the very fact of avoiding meat: their cholesterol intake is dramatically lower than that of meat-eaters and so too is their intake of saturated fats. Vegetarians would also tend to avoid patronizing fast-food restaurants like McDonalds, which peddle MSG, processed cheese, hydrogenated fats, and other heavily processed foods in addition to just meat. We vegetarians are usually more prone to cooking dinner at home using fresh ingredients or seeking out restaurants that cook healthy wholesome foods. Therefore, the act of avoiding meat can lead to a range of healthier eating choices. Since I have become a vegetarian I have noticed that I feel more energetic and clear-headed.….

Becoming a Vegetarian." Retrieved Feb 29, 2008 at  http://kidshealth.org/teen/food_fitness/nutrition/vegetarian.html 

The Vegetarian Resource Group. Retrieved Feb 29, 2008 at  http://www.vrg.org

Dining Probability Dining Scenario Probabilities

The same proportion exists concerning the probability of going to a non-vegetarian restaurant which serves alcohol. Objectives expected The anticipated outcome of this discussion is to provide a clearer picture of the variables impacting the ultimate dining decision on a weighted basis. The objective of deciding upon a dining destination which is most amenable to all parties is intended to be met here by measuring against one another the probabilities resultant from individual preferences. Certain aspects of the scenario remain inconclusive however, even given these measurements. It is clear that the 1 in 4 probability in both scenarios relating to the absence of alcohol are undermined by the 3 in 4 probability in both scenarios related to the presence of alcohol. However, in all instances relating to the decision to eat in a vegetarian or non-vegetarian restaurant, there is a 1 in 2 probability that makes it unclear how the two couples….

Sanitarium Heal & Wellbeing Company Is the

Sanitarium Heal & Wellbeing Company is the operating/trading name of twin fod companies (New Zealand Health Association Ltd. And Australian Health and Nutrition Association Ltd.). Both of these companies are owned and operated by the Seventh-Day Adventist Church .The company produces a wide range of breakfast cereals and a wide range of vegetarian products. Sanitarium was founded in 1898 with Weet-Bix being its flagship products that topped sales in the New Zealand and Australian breakfast market. Sanitarium also operated several health food shops in numerous cities before the 1980s.The company has factories in various locations across New Zealand and Australia. In this paper we conduct the company's Organisation, Environmental and Market analysis as well as a determination of its segmentation and positioning strategies. A SWOT analysis of Sanatorium In order to conquer and dominate any given market, adequate information is needed on the prevailing market conditions as well as the organization's….

Brassington, F. Pettitt, S. (2005), Essentials of Marketing, Harlow Prentice Hall.

Coddington, D (n.d). Bran Flake. Accessed on 3/23/2012 at  http://www.freeradical.co.nz/content/34/34deborah.php 

FMCG (2012). Breakfast stars. Accessed on 3/23/2012 at  http://www.fmcg.co.nz/features/category-reports/1165 

Groucutt, J., Leadley, P and Forsyth, P (2004)Marketing: essential principles, new realities. Kogan Page Publishers

Tile Becoming a Vegan Background Information and

Tile: Becoming a vegan Background information and literature on being a vegan Justification of the problem Why the issue of becoming a vegan is relevant in the contemporary socisty. An interview with a student who is a vegan and noting down of the factual firsthand experience of a vegan Environmental easons for being vegan Outline reasons from the student and other sources on how eating meat diets hurt the environment Becoming a vegan The notion of becoming a vegan and leaving out all the animal meat in our diet is by and large becoming an essential and almost an inevitable trend in the near future if the current trends are anything to go by. There are various people, famous and infamous, who have condemned the act of killing animals for their meat. One such figure is Leo Tolstoy who is widely quoted to have emphasized that "A man can live and be healthy without killing animals for food;….

Richard Ryder, (2013). 49 Reasons why I am Vegetarian. Retrieved February 10, 2012 from  http://www.britishmeat.com/49.htm 

The Vegan Wolf, (2004). 10 Reasons for going Vegan. Retrieved February 10, 2012 from  http://www.veganwolf.com/reasons_to_be_vegan.htm

Lentil as Anything Pay as You Feel

Lentil as Anything: Pay as You Feel As the world changes and capitalism takes over, a counter trend is also observed. In other words, in a world of profits, pressure and competition, there are some entities which militate for different values. They are non-profit agencies which promote human dignity and human rights and which strive to make the world a better place. Such an agency is Lentil as Anything. Lentil as Anything is located in Melbourne, Australia, and it is based on the pay as you feel system. The three restaurants serve high quality and healthy vegetarian food and ask the customers to pay the amount they found to be worth the food and the experience. They also encourage the customers to donate to humanity purposes. "Lentil as Anything is a series of 3 pay as you feel restaurants located in Melbourne, Australia. There are currently 3 restaurants in St. Kilda, Abbotsford and….

References:

Bitencourt, C.C., Bonotto, F., 2010, The emergence of collective competence in a Brazilian petrochemical company, Management Revue, Vol. 21, No. 2

Brooks, A.C., 2002, Can nonprofit management help answer public management's 'big questions', Public Administration Review, Vol. 62, No. 3

Czarnecki, J., 2005, It's more than money: is a non-profit career right for you? Career Planning and Adult Development Journal, Vol. 21, No. 2

Kaizen, W., 2008, Steps to an ecology of communication: radical software, Dan Graham and tge Legacy of Gregory Bateson, Art Journal, Vol. 67, No. 3

Omniverous vs Vegan Diet Omnivorous

eferences Acheson, K.J. (2012). Diets for body weight control and health: the potential of changing the macronutrient composition. European Journal of Clinical Nutrition. etrieved from PubMed: doi: 10.1038/ejcn.2012.194. Austin et al. (2011). Trends in carbohydrate, fat, and protein intakes and association with energy intake in normal-weight, overweight, and obese individuals: 1971 -- 2006. American Journal of Clinical Nutrition. etrieved: http://ajcn.nutrition.org/content/early/2011/02/09/ajcn.110.000141.full.pdf+html Barnard, Neal D. (et al. 2009). A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial. American Journal of Clinical Nutrition, 89(5): 1588S -- 1596S. etrieved from Pub Med: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/ Davis, N., Forbes, B., & Wylie-osett, J. (2009). Nutritional Strategies in Type 2 Diabetes. Mount Sinai Journal of Medicine, 76(3), 257-268. etrieved from EBSCOhost doi:10.1002/msj.20118 Foster, G.D., Wyatt, H.., Hill, J.O., Makris, a.P., osenbaum, D.L., Brill, C., & ... Klein, S. (2010). Weight and metabolic outcomes after 2 years on a low-carbohydrate vs. low-fat diet. Annals of Internal Medicine, 153(3),….

Acheson, K.J. (2012). Diets for body weight control and health: the potential of changing the macronutrient composition. European Journal of Clinical Nutrition. Retrieved from PubMed: doi: 10.1038/ejcn.2012.194.

Austin et al. (2011). Trends in carbohydrate, fat, and protein intakes and association with energy intake in normal-weight, overweight, and obese individuals:

1971 -- 2006. American Journal of Clinical Nutrition. Retrieved:

 http://ajcn.nutrition.org/content/early/2011/02/09/ajcn.110.000141.full.pdf+html

Can you tell me all about Gandhi for my essay?

Gandhi is one of the most fascinating people in all of recent history.  An advocate of passive resistance, he not only helped free India from British oppression, but also inspired the 1960s Civil Rights Movement leader Martin Luther King, Jr.  Gandhi’s work is so well-known that his name has become synonymous with both peace and leadership.  However, his personal life was marred by some controversies, suggesting that even great men can have terrible flaws.  We cannot possibly tell you all about Gandhi in a few paragraphs; his life and his life’s work....

Can you provide essay topic ideas related to Animal Rights?

1. The ethical implications of using animals for cosmetic testing 2. The impact of factory farming on animal welfare and the environment 3. The role of animals in scientific research and the need for alternatives 4. The importance of protecting endangered species and their habitats 5. The relationship between animal abuse and human violence 6. The legal rights of animals and the need for stronger animal protection laws 7. The use of animals in entertainment and the ethics of captivity 8. The benefits of adopting a vegan or vegetarian lifestyle for animal rights 9. The role of animal advocacy organizations in promoting animal welfare 10. The connection between animal....

Not Specified

vegetarian diet healthy a diet meat agree disagree statement ? give reasons answers description: decades, people switched a vegetarian diet excluded meat daily meals. A lot claim human…

Research Paper

Vegetarian I would like to begin with a thought experiment, which I take from the dieticians and vegetarian activists Harvey and Marilyn Diamond, and their best seller Fit for…

Health - Nutrition

Vegetarianism is not a new aspect in modern society. People have been practicing vegetarianism for a long time, and it has its health benefits (uby, 2012). There are several…

Vegetarianism Verses Meat Eating diet that consists of eating meat causes the buildup of saturated fats and creates high levels of cholesterol to occur and may result in high…

Agriculture

Lobster In a satirical and scathing critique of the Maine Lobster Festival, allace draws attention to the fact that lobsters are "basically giant sea-insects," and their purpose in the ecosystem…

Business - Case Studies

Digestion: Meat eaters vs. Vegetarians iology, digestive Digestion Vegetarians vs. Meat-eaters The purpose of this paper is to compare vegetarians and meat-eaters through the digestive system as to processing to examine how research…

Vegetarianism: A Serious Issue Fraser's choice to become a vegetarian in college because she was "broke" and could not afford meat dishes and because it was a nice "identity" to…

And since menopause is associated with gaining of weight as well as slow metabolism, when one takes a low-fat, high fiber vegetarian diet it can assist him ward…

VEGAN & VEGETAIANISM Veganism & Vegetarianism Many people associate vegetarianism or veganism with being healthy. Indeed, many of the people that engage in either lifestyle cite better health as being a…

Business - Miscellaneous

Although the American Food and Drug Administration reassures the public that meat is safe, no long-term studies have been conducted that show what the genetic effects might be…

Sports - Drugs

The same proportion exists concerning the probability of going to a non-vegetarian restaurant which serves alcohol. Objectives expected The anticipated outcome of this discussion is to provide a clearer picture…

Sanitarium Heal & Wellbeing Company is the operating/trading name of twin fod companies (New Zealand Health Association Ltd. And Australian Health and Nutrition Association Ltd.). Both of these…

Tile: Becoming a vegan Background information and literature on being a vegan Justification of the problem Why the issue of becoming a vegan is relevant in the contemporary socisty. An interview with a…

Business - Management

Lentil as Anything: Pay as You Feel As the world changes and capitalism takes over, a counter trend is also observed. In other words, in a world of profits, pressure…

eferences Acheson, K.J. (2012). Diets for body weight control and health: the potential of changing the macronutrient composition. European Journal of Clinical Nutrition. etrieved from PubMed: doi: 10.1038/ejcn.2012.194. Austin et al.…

Home / IELTS, CAE, FCE Writing Samples / IELTS Writing Task 2: Vegetarianism

IELTS Writing Task 2: Vegetarianism

Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?

As veganism trending is becoming extremely common, many people hold the view that people can maintain a healthy lifestyle without the need of meat. I agree that being a vegetarian means being healthier. However, I would argue that remove meat from daily diet can lead to variously-detrimental consequences which directly associates to our health (1) . To begin with, there are many undeniable positive aspects of having a vegetarian diet. The most significant benefit is that this diet helps reverse several chronic illnesses such as heart disease, cancer or obesity. This is mainly because plant-based foods consume less cholesterol so consequently, there will be a lower level of blood pressure and cholesterol (2) . Another advantage is that vegetarians are less likely to be overweight as the amount of fat in vegetables is extremely lower than that in meat (3) . However, meat can nourish our body more than plant-based foods can. Firstly, vegetables are deficient in protein whereas a large amount of this is found in meat (4) . The main reason why human’s body needs to consume a balanced diet of protein is to build and repair tissue as well as maintain a healthy body, which is vital when doing anything energetic (5) . Secondly, besides promoting mental health, meat also improve physical health as meat is extremely rich in various vitamins and minerals such as vitamin A, B, D (6) . It has been proven that these vitamins play an important role in promoting good vision, stronger teeth and bones system (7) . In conclusion, it is true that following vegetarian diets results in many benefits such as lowering risks of getting chronic illnesses. However, I believe that meat is highly required while maintaining healthy diets (8) . 283 words

The commentaries are marked in brackets with number (*). The numbered commentaries are found below. The part in  italics  is taken from the text, the word  underlined  is the suggested correction. Words in (brackets) are the suggested addition to the original phrase or sentence.

• However, I would argue that removing  meat from daily diet can lead to variously detrimental consequences for our health . — a gerund form is needed instead of ‘remove’. You don’t need a hyphen between ‘variously’ and ‘detrimental’. I have shortened your construction because the extra words do not add anything to the text. In that case the syntax was wrong too. Using more words that do not add any meaning is bad for your final score.
• This is mainly because plant-based foods contain  less cholesterol so consequently, blood pressure will be lower. — ‘Cholesterol’ is pretty difficult to paraphrase, avoid using it twice in the same sentence.
• Another advantage is that vegetarians are less likely to be overweight as the amount of fat in vegetables is much  lower than that in meat.  — don’t forget that you are making a comparison here, a comparative adjective should be used.
• Firstly, vegetables are deficient in protein whereas a large amount of it  is found in meat. — ‘it’ should be used to refer to something mentioned just now.
• The main reason why human’s body needs (to have ) a balanced diet of protein is to build and repair tissue (what tissue?) as well as maintain a healthy body, which is vital when doing anything energetic. — ‘to have a diet’ is a better collocation . Alternatively (and preferably) it could be omitted (the text in the brackets is optional).The second part of the sentence is a bit vague — it lacks specific information and hardly adds anything new to the essay. It states the obvious like ‘you need a healthy body to do something that requires energy’. Use your essay to conduct more interesting thoughts and less trite ideas e.g. ‘A healthy, energetic lifestyle is rare nowadays as most people spend their time in front of their computers. To maintain an active life like this one has to have a balanced diet’. This is just an example of how you can use the precious writing space to convey a message.
• Secondly, besides promoting mental health, meat also improves physical health as it  is extremely rich in various vitamins and minerals such as vitamin A, B, D. — ‘meat’ is singular. Also avoid using this word twice — I have replaced it with with a pronoun.
• It has been proven that these vitamins play an important role in ensuring  good vision, stronger teeth and bones  — ‘Promote’ is not the best verb for this context. I have also dropped ‘system’ as it is redundant here.
• However, I believe that meat is highly recommended  while maintaining healthy diets — ‘highly required’ is rarely used, and almost of all the uses are by foreign speakers (or so my google research indicates). Use ‘highly recommended’ or simply ‘required’.

The essay has adequate structure — both positive and negative aspects of the approach are given equal attention. The reader would be well-informed on the issue of vegetarianism. The language is fairly varied with a good range of health-related vocabulary. Occasional mistakes and inaccuracies do not stand in the way of understanding the message. The author occasionally repeats the same word — proof-reading the essay would have helped eliminating this.

• Teaching secondary
• Lesson plans
• Secondary lesson plans - Intermediate B1

Vegetarianism

This lesson plan for teenagers and adults at CEFR level B1 and above looks at the theme of vegetarianism and helps students develop their reading and speaking skills.

Introduction

This lesson raises learners’ awareness of some of the reasons for vegetarianism and helps them develop their reading and speaking skills.

In the lesson, learners first think about their own eating habits before discussing their initial thoughts and ideas related to vegetarianism. Then they do a jigsaw reading task with an article about vegetarianism, with each learner reading a different section and making notes before regrouping to share what they learned. Next they plan arguments for and participate in a role play, before exploring vegetarian recipes as part of a mini-project. 

• To develop reading and note taking skills
• To develop speaking and persuasive discussion skills
• To raise awareness of some of the reasons for vegetarianism  

Age and level:

Teenagers and adults at CEFR level B1 and above

90 minutes (the lesson can be spread over two classes)

Materials : 

The lesson plan, student worksheet and reading text can be downloaded below in PDF format

Research and insight

Browse fascinating case studies, research papers, publications and books by researchers and ELT experts from around the world.

See our publications, research and insight

English Essay on “Vegetarianism” Full-Length Essay, Paragraph for Class 6, 7, 8, 9, 10, 12 Exam.

Vegetarianism

Vegetarianism is a good idea for anyone, whether young or old, healthy or sick. Reasons supporting vegetarianism are inarguable since becoming a vegetarian is scientifically proved to improve one’s lifestyle in several different ways. First and most importantly to many, vegetarianism improves one’s health tremendously.

Secondly, it can improve or display one’s spirituality and beliefs. Another reason for changing to a vegetarian lifestyle that most people don’t know is the ecology and our surroundings. All of the above reasons and many more show that vegetarianism is a wonderful enhancement to anyone’s overall life. Health should be a considerable priority in every individual’s life and vegetarians are proven to be healthier than carnivorous humans in various ways.

First, medical studies show that a human being’s body was not made to be carnivorous (for example; humans have no fangs or claws) and because our digestive system was not made to digest meat, a vegetarian diet is much easier and healthier for our bodies.

Secondly, as known around the world, the most common cause of death is heart attack and the average man is at a 50% risk while a vegetarian man is at a 4% risk.

Another fact most don’t think about is that every one out of three chickens is infected with salmonella bacteria. Speaking of bacteria and disease, the U.S. Department of Agriculture implies that it protects meat-eaters through regular and thorough meat inspection while in reality, fewer than one out of every 250,000 slaughtered animals is tested for toxic chemical residues.

As a matter of fact, breast milk of a meat-eating mother versus a non-meat-eating mother is 35 times higher for contamination of milk due to pesticides found in meat. Vegetarianism also prevents cancer by 50%, and prevents heart disease, lowering blood pressure, gallstones, kidney stones, osteoporosis, and can even reverse diabetes.

Finally, maintaining a vegetarian diet will not only make you physically healthier but will improve your psychiatric health also. In fact, many psychiatrists recommend a vegetarian diet to those with violent anger problems. As provided above, becoming a vegetarian would improve anyone’s health and give all nutrition needed including protein.

Many vegetarians do what they do for spiritual reasons and all have much supporting logic behind all the spirituality. Others claim they are spiritual people who are compassionate but how can one who eats meat be so with the knowledge of the suffering animals whose pain is beyond calculation? If one has understood from God, how can he/she nourish oneself by the misery and detail of other organisms made to live and be free?

When a human kills an animal for food, he/she is neglecting his own hunger for justice. When a human claim to love God’s creatures and then eats meat, he/she is inconsistent and a hypocrite. One should never accept characteristics such as injustice, inconsistency, and hypocrisy while asserting spirituality. There is another beneficial reason for vegetarianism that most never have heard of or thought about. Our environment is affected in many ways by livestock and so on.

In fact, every quarter-pound of hamburger meat one eats destroys 55 square feet of rainforest, which is already being demolished in the first place. This is because many cattle eaten in the U.S. have been fattened up and raised in former rainforest -that was converted to grazing ground. Actually, more than 50% of rainforest destruction has been from animal grazing.

Other than the destruction of the rainforest, more than half of all water supplies go to livestock production. Vegetarianism could even improve our world by preventing hunger for 1,300,000,000 humans could be fed by the grain and soybeans fed to livestock each year.

Not only does meat-eating help destroy our bodies but the world around us. When it all comes down to it, being a vegetarian is a wonderful, spiritual, and helpful way of life and it could be to all. It could improve health, spirituality; and even the ecology.

There are many more reasons supporting vegetarianism and one could always find some that are most important to them. Some think of vegetarianism as a punishment or restriction while true vegetarians and the ones who know most distinguish that it is a fantastic and quick way to refine and add energy, godliness, and willpower to anyone’s life.

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