define fitness essay

Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

Get the huge list of more than 500 Essay Topics and Ideas

Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Essay on Fitness: Samples for Students in 100, 250, and 350 Words in English

Updated on
Jan 22, 2024

Fitness is a crucial part of our lives, and incorporating the same in our lifestyle is now more essential than ever. Maintaining proper fitness can help an individual attain a general state of well-being and hence remain healthy. This will allow us to perform everyday functions without feeling fatigued or tired. It not only refers to weightlifting and exercising but also, to a balanced and disciplined diet. All this will lead to a healthy body and even a healthy mind resides in a healthy body. Seeing the importance of fitness, we have included information on the same topic in our below-mentioned samples of essay on fitness. Let’s go ahead and look at the same.

This Blog Includes:

Essay on fitness in 100 words, essay on fitness in 250 words, essay on fitness in 350 words.

Also Read:- Essay on Athletics in 100, 200, 300 Words for Students

Fitness is an extremely important aspect of our lives. It is essential to include fitness in our lifestyle and show discipline in the same because a healthy mind resides in a healthy body. Being fit can make an individual attain an extended life and live the same to the fullest. Also, being fit decreases the chance of diseases and hence improves overall health as well.

Fitness is a state of mind as well. It doesn’t always mean heavy weight exercising but also maintaining a healthy and balanced diet. Diet is an important aspect of fitness and exercising and diet go hand in hand and both improve our fitness. Hence, fitness should be the priority of every individual for without it, we will be neglecting so much.

Deepansh Gautam

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Importance of Physical Fitness Essay

People all over the world are becoming fitness conscious as they have realized that it is the most important and have shifted their priorities from everything else to keep them fit and fine as healthy with wealth. Regular exercise has several benefits it helps the body to get into the desired shape and develops resistance power from gaining additional and excessive weight. It helps a person safe from diseases such as obesity, blood pressure, heart diseases, and high cholesterol. Furthermore, an activity also helps in reducing depression and insomnia by enhancing sleeping routines. Also, such activity is known to produce positive vibes inside a person which in turn increases the person’s confidence. (Hardcastle, 2006)

Fitness training fine-tunes the muscles using and burning calories in the body which also increases the metabolic rate in the body. While an inactive person will have his or her body losing its muscles decreasing the metabolism of the body, resulting in concentration of calories and formation of fat and the person gains weight. Exercises like walking, jogging, running, swimming, doing push-ups and pull-ups, running up a flight of stairs, doing crunches, cycling, etc. not only helps a person maintain an outer strong and toned look but it also help the organs like heart, lungs, liver and other to function properly while giving mental peace. (Hasselfors, Hans, n.d.)

For the community, there can be several initiatives taken to help people exercise regularly and maintain a healthy diet. Being a nutritionist advisor, I can guide people on what types of food are healthy and which types of foods should be avoided. As a social welfare worker, I can organize marathons for social causes where people can participate in the form of marathon exercises and also serve a more worldly cause. By adopting an educationist’s role, I can educate the positive aspects of personal fitness and make people aware of the negatives of not exercising. Also, I can start dancing lessons for young boys and girls where from an early stage not only children learn to dance but also learn to exercise. Furthermore, I can become a sport’s proponent where teaching people to play sports will also help them increase their activity and become fit. (Personal Health Zone, 2009)

The most common type of exercise is walking or running. From a casual stroll to a paced walk every day works the muscles relentlessly. Yet another popular exercise common amongst the younger people is playing sports since most sports involve running and stretching out the body muscles. Aerobics or even dancing is a type of exercise that is fun yet physically strengthening. Although swimming might fall under the banner of sports, most people swim to relax in the water and have a good time, and can exercise their body at the same time. For the more body-conscious people, bodybuilding is a set of exercises that strengthens the muscles by picking weights and putting regular pressure. Carrying excessive loads from to and fro also is a form of exercise. Furthermore, in a computer-related work environment, where repetitive strain injury (RSI) is quite common, people should take regular breaks and stretch out their muscles. People recommend the use of machines available in gymnasiums to flex their muscles. Yet another method of exercising is cycling either on a bicycle or a gymnasium machine. (ADAM, 2004)

Active people tend to outlive those who are inactive. In case of being physically inactive for a long time and then taking drastic measures to lose weight to achieve a good result is not an efficient way, as it will not have a lifelong effect on the body. It is rather recommended to consult the physician and go slowly and step-wise. Alongside maintaining a healthy lifestyle by eating healthy food, avoiding junk and fast food, and exercising regularly mainly in the early morning and late evening as these are the effective times for exercising.

ADAM (2004). Exercise . Web.

Hardcastle, J. (2006). The Importance of Physical Fitness .

Hasselfors, H. (N.D) Fitness Training. Web.

Personal Health Zone (2009). Health and Fitness . Web.

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IvyPanda. (2023, October 31). Importance of Physical Fitness. https://ivypanda.com/essays/importance-of-physical-fitness/

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IvyPanda . 2023. "Importance of Physical Fitness." October 31, 2023. https://ivypanda.com/essays/importance-of-physical-fitness/.

1. IvyPanda . "Importance of Physical Fitness." October 31, 2023. https://ivypanda.com/essays/importance-of-physical-fitness/.

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What Are the 6 Skill-Related Fitness Components?

Verywell / Amelia Manley

Getting Fit vs. Improving Performance

Skill-related fitness components, coordination, reaction time, frequently asked questions.

Improving your overall fitness can help you no matter what sport or other form of exercise you engage in. But where performance is concerned, the greatest improvements arise from training that develops skills specifically related to your activity of choice.

For instance, you need cardiovascular endurance and flexibility to play tennis. But to become good at tennis, you have to work on skill-related fitness components like agility, power, speed, and hand-eye coordination. It's this focus on activity-related skills that differentiate two distinct areas of fitness development.

The health-related components of fitness are important for everyone, in all walks of life, regardless of whether they have a desire to compete in or perform a physical activity at an optimum level. They are:

Body composition
Cardiovascular endurance
Flexibility
Muscular endurance
Muscular strength

When you improve your cardiovascular endurance, you reduce the risk of heart disease. When you improve your flexibility, you maintain a healthy range of motion, which improves your ability to perform activities of daily living, like picking things up off the floor or stretching to reach items on high shelves.

These components of fitness are crucial for physical health and lend themselves to positive lifestyle outcomes, especially for those who meet the American College of Sports Medicine's (ACSM) physical activity guidelines, which recommend:

Moderate-intensity cardio exercise 30 minutes a day, 5 days a week (for a total of 150 minutes/week), or
Vigorous-intensity cardio exercise for 20 minutes a day, 3 days a week, or
A combination of moderate- and vigorous-intensity exercise, plus
Resistance training 2 to 3 days a week
Flexibility exercises 2 days a week

The six skill-related fitness components are agility, balance, coordination (hand-eye and/or foot/eye), power, reaction time, and speed. If you're already meeting the ACSM guidelines and you want to do more to train for a specific fitness-related goal, consider the six skill-related fitness components.

The health components of fitness are universally important. The skill-related fitness components are more relevant to certain athletes. For example, while everyone can benefit from daily walks, someone who hits the path just to get their heart pumping doesn't need to worry about developing the speed necessary to run a five-minute mile.

Likewise, baseball players need to target all skill-related areas in order to perform at the highest levels. But weightlifters can get away with focusing most of their effort on power, balance, and strength.

If you want to develop your level of fitness beyond the basic requirements for health, adjust your workout program to include exercises designed to improve the skill-related components of fitness.

Power combines speed and strength. In essence, it's how fast you can generate a maximal force. In sports, "power athletes" are those who exert brute strength in short, all-out efforts, such as Olympic weightlifters, football players, and gymnasts.

But athletes in other sports, like basketball, volleyball, and tennis, can also benefit from developing greater power. Jumping to catch a basketball on the rebound requires leg power, while forcefully spiking a volleyball requires a combination of upper- and lower-body power.

Enhance your power by combining resistance and speed with fast-paced strength-training moves, such as:

Plyometric box jumps
Pushing a weighted sled while sprinting
Clean and jerk lifts
Kettlebell swings

When you think of speed, you might think of an event like the 100-meter sprint. But speed, by nature, is relative. An elite 100-meter sprinter needs to be very, very fast, but only for about 10 seconds.

On the other hand, if a marathon runner wants to improve their speed to set a new personal best, they might aim to reduce their per-mile race pace from 10 minutes per mile to 9.5 minutes per mile—a speed they would have to maintain for a little over four hours.

These two fictional athletes train differently, but with a similar goal: become faster for their sports. So speed training will differ based on the sport you're training for. Regardless of sport, high-intensity interval training (HIIT) is one of the best ways to improve speed.

This training involves working at an all-out or near all-out effort for set periods of time, followed by set periods of rest. It repeatedly challenges your aerobic and anaerobic systems , teaching your muscles, heart, and lungs to grow accustomed to working at higher levels of intensity.

The length and intensity of the intervals you use will be longer or shorter, less challenging or more, depending on your sport. Runners can try HIIT speed drills like these:

For marathon training : Try mile repeats , a style of interval training where the runner goes all-out for a full mile before resting and doing it again.
For sprint training : Focus on shorter intervals. A sprinter would be better off performing shorter, more intense intervals ranging from 40- to 400-meters in length, running all-out, and then resting before repeating.

These same concepts apply whether you want to be faster in swimming, cycling, or even sports like soccer and basketball. Interval training featuring bouts of high-intensity exercise related to your specific sport can help you improve your speed.

Kolostock/Tetra Images/Getty Images

Agility is the ability to move quickly and to easily change direction. Basketball players, for instance, are incredibly agile. They have to move in every direction, jumping, sliding, twisting, and backpedaling in quick response to the movement of the ball and other players. Their bodies have to be trained to respond and change course at the drop of a hat.

Agility drills commonly involve exercises that develop foot speed and direction change, such as:

Ladder drills : Use an agility ladder to practice quick and specific foot placement.
Cone drills : Set up cones in a "T" or star shape, then sprint, slide, backpedal, or change direction depending on which cone you're approaching.

So many sports and activities require well-honed hand-eye (or foot-eye) coordination, including badminton, golf, soccer, basketball, football, racquetball, archery, softball, ultimate Frisbee, and more. All require you to be able to see an external object and respond precisely with your hands and/or feet to meet a pre-determined objective.

Think of hitting a golf ball off a tee, catching a fly ball, throwing a frisbee , or blocking a shot on net in hockey or soccer. To improve your coordination, try exercises such as:

Playing catch
Jumping rope
Dribbling a ball
Throwing objects at specific targets

Gymnasts, yogis, skaters, and surfers all need highly refined balance skills to be able to participate in their sports. But these aren't the only athletes who benefit from balance training.

Balance itself refers to your ability to adjust your body position to remain upright. It deals with proprioception, or knowing where your body is in space, and being able to make adjustments to your position as your center of gravity changes during movement. Jumping on a trampoline or rebounder , for example, can help improve your sense of where your body is as you move.

There are few sports where balance doesn't play an important role, and there are lots of activities where balance is required for enhanced performance and safety. Trail runners, for instance, benefit from balance training because it can help prevent them from rolling an ankle or taking a fall after tripping over a root or slipping on a muddy path. To train your balance, try:

Standing on one foot
Standing yoga poses
BOSU ball workouts
Using balance discs to perform squats , lunges , and push-ups

By performing standard strength training movements on an unstable surface, you're simultaneously improving your strength and balance.

Reaction time refers to how quickly you can respond to an external stimulus. Think about a tennis match for a moment: The best competitors react almost instantaneously when the ball comes off their opponent's racquet, sprinting toward the location where they expect the ball to bounce.

Reaction time hinges heavily on your mind-body connection. Your eyes see a stimulus, your mind interprets the stimulus, and your body reacts in accordance with that interpretation.

Much of this mind-body reaction relates to knowledge of the sport or activity in question. A professional tennis player can almost instantly interpret and predict the movement of a ball. This knowledge enables them to react more quickly (and accurately) to the stimulus.

On the other hand, a novice tennis player may see the ball coming off the opponent's racquet, but won't be able to interpret what they're seeing as quickly, causing their reaction time to slow. Reaction-time training tends to be sport-specific, but these activities can help:

Fielding a ball (softball, baseball)
Protecting the goal as other players try to score (soccer, hockey, lacrosse)
Tools such as lopsided reaction balls
Playing table tennis or hacky sack

In many cases, improving reaction time comes down to gaining experience in the sport and performing sport-specific drills.

A Word From Verywell

If you are new to exercise or if you are returning to exercise after being sedentary, focus on the health-related components of fitness first. You'll see improvements in your daily life by improving your cardiovascular fitness, muscular strength and endurance, and flexibility. You may also lose some weight and gain muscle, which will improve your body composition.

Once you have a solid fitness foundation in place, then consider training to improve performance-related parameters. By focussing on the six skill-related fitness components you can improve your ability to perform and compete in your chosen sport. If you're not sure where to begin, seek the guidance of a qualified coach or personal trainer.

To perform well in most sports, there are specific skills that make the difference between performing well and truly excelling in that activity. For instance, a gymnast may need to fine-tune their balance and agility skills, while a basketball player needs to focus on speed and reaction time. When you can focus on sport-specific skills, you improve your ability to compete and excel in that sport.

Each skill has its own measurement method. And the method may vary by sport, as well. For instance, football players who want to increase power may measure maximum running speed and acceleration with a sprint test, while basketball players might measure power with a vertical jump test. There are also a variety of tests that measure agility, balance, and reaction time depending on your sport.

Garber CE, Blissmer B, Deschenes MR, et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise . Med Sci Sports Exerc. 2011;43(7):1334-59. doi:10.1249/MSS.0b013e318213fefb

Zemková E, Hamar D. Sport-specific assessment of the effectiveness of neuromuscular training in young athletes . Front Physiol. 2018;9:264. doi:10.3389/fphys.2018.00264

Alansare A, Alford K, Lee S, Church T, Jung HC. The effects of high-intensity interval training vs. moderate-intensity continuous training on heart rate variability in physically inactive adults . Int J Environ Res Public Health. 2018;15(7). doi:10.3390/ijerph15071508

Aman JE, Elangovan N, Yeh IL, Konczak J. The effectiveness of proprioceptive training for improving motor function: A systematic review . Front Hum Neurosci. 2014;8:1075. doi:10.3389/fnhum.2014.01075

By Laura Williams, MSEd, ASCM-CEP Laura Williams is a fitness expert and advocate with certifications from the American Council on Exercise and the American College of Sports Medicine.

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Health and Fitness Essay

The term "health" refers to a condition of complete well-being, not just physically but also mentally and socially. Fitness and good health are interrelated. In order to keep our health in check, we must focus on staying fit. Here are a few sample essays on ‘health and fitness’.

100 Words Essay on Health and Fitness

Fitness and health are intertwined, and neither can be attained without consideration for the other. In order to work properly and live productively, one must maintain good health.

Fitness is essential because it improves our ability to work without difficulty and increases our resistance to germs that cause illness. Maintaining our fitness not only improves our ability to work but also contributes to our happiness and contentment. Diet has a significant impact on our health . We need to consume a balanced diet and adequate amounts of water. By maintaining good health, we can better withstand illnesses like the common cold, viral fever, and other similar conditions. Running, dancing, and jogging are all effective forms of exercise.

It's crucial to have a supportive environment that fosters our development into fully realised adults. So, we should never neglect our health and make every effort to stay fit.

200 Words Essay on Health and Fitness

The majority of regular people never comprehend the significance of maintaining fitness and good health. They frequently underestimate the value of good health because they are unaware of its benefits. We all understand that good health is wealth, but few people actually live this out. We can perform our daily tasks more easily when we are healthy and fit. A disease-free body is only one aspect of health; mental calmness is another.

A person cannot have an unhealthy body if they have an unhealthy mind. Being in good physical and mental health enables us to succeed in life and fully enjoy it. We feel more physically and mentally strong and confident when our bodies and minds are both in good health. A strong physical condition aids us in difficult times, whereas a weak physical condition makes us more frail and susceptible to illness.

We must be knowledgeable about every aspect of maintaining our physical and mental health. Even though they are very conscious of how to keep their bodies neat, clean, and healthy, some people harbour mental tensions that prevent them from ever becoming physically fit. The healthy state of the body gradually deteriorates and becomes weak due to mental stress. People who take care of their health and fitness regularly exercise and eat wholesome foods at the appropriate times. They are very concerned about their health and refrain from being lazy, consuming unhealthy foods, and living sedentary lifestyles.

500 Words Essay on Health and Fitness

If we want to live happy lives, we must take care of our health and fitness. There are many benefits to keeping fit. We must first comprehend the causes of the need for fitness before focusing on how to be fit. In general, we now eat out more frequently because of how our way of life has changed. Although home-cooked meals are healthier, because of the places we must travel to for work, we cannot always rely on them.

We must take good care of ourselves by engaging in regular exercise to make up for our lack of a healthy diet. However, exercising does not require us to forgo our favourite foods or spend the entirety of the day in the gym. Most people choose the incorrect diet when trying to lose weight and stay in shape. Diets, such as those that involve eating cabbage soup or onions, are harmful and do more harm than good. People frequently skip meals because they believe that eating less will aid in weight loss.

But experts have emphasised the significance of eating properly time and time again. Skipping meals causes a slow metabolism, which causes additional weight gain. Insufficient calorie intake causes our bodies to start storing any extra calories as fat. Food is not converted into energy as a result, and we become lethargic and frail. Our ability to function properly depends on when we eat.

Dietitians advise us to spread out our food consumption into smaller meals. This aids in the efficient digestion and absorption of food. In addition to plenty of water, we should consume enough green, leafy vegetables. Water controls internal bodily functions and promotes smooth operation. To maintain your fitness, start by eating a balanced diet. All of the essential nutrients—carbohydrates, fats, proteins, vitamins, minerals, roughage, and water—should be included in our diet.

A balanced diet keeps us healthy and fortifies our immunity, which wards off disease. Our physical and mental well-being must both be maintained. Because of our hectic schedules, many people do not find the time to exercise. We must therefore devise alternative application techniques. Some ways to stay in shape include walking a certain distance, taking the stairs rather than the elevator, and following a regular sleep schedule. For a healthy and successful life, sleep is essential. Every day, an average of eight hours of sleep is required for every person.

Contrary to popular belief, staying fit also means making the most of our potential. Maintaining emotional fitness is just as important as maintaining physical fitness. Indicators of mental health include lower stress levels and appropriate emotional venting. People who are unable to communicate their feelings experience mental instability and suppressed depression. A breakdown or a panic attack, both of which are harmful to our health, may result from these circumstances.

Therefore, maintaining a healthy lifestyle requires fitness. A healthy individual will be less prone to illness and perform tasks more effectively. This is why it's important to give our health top priority.

Incorporating Fitness and Health

I practise the following to incorporate the idea of health and fitness into my life:

I work out for an hour each day.

I try to maintain a healthy diet.

I try to stay away from foods that are high in sugar and fat.

I go for 20 to 30 minutes of daily walking.

Explore Career Options (By Industry)

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Ethical Hacker

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Data Analyst

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Cartographer

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Budget Analyst

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Underwriter

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Finance Executive

Operations manager.

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Bank Probationary Officer (PO)

Investment director.

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Transportation Planner

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An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

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Urban Planner

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Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

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Environmental Engineer

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Naval Architect

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Speech Therapist

Gynaecologist.

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Audiologist

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Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

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A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

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Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications.

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

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Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion.

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Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning).

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian .

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product.

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans.

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment.

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems.

AWS Solution Architect

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Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack

Business Intelligence Developer

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Essay on Physical Health

Students are often asked to write an essay on Physical Health in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Physical Health

What is physical health.

Physical health means your body is working well. It’s when you are not sick and can do your daily activities without trouble. Eating good food, exercising, sleeping enough, and seeing a doctor regularly help keep you healthy.

Importance of Exercise

Moving your body makes you stronger and helps you feel good. When you play sports, run, or do yoga, you help your heart, muscles, and bones. Exercise also makes you happier and helps you sleep better.

Eating Healthy

Your body needs good food to work properly. Fruits, vegetables, grains, protein, and dairy give you energy and keep you well. Drinking water is also important. Try to eat less junk food.

Rest and Sleep

Sleeping enough is very important for health. When you sleep, your body fixes itself and gets ready for the next day. Kids should sleep for 9-12 hours every night.

Regular Check-ups

Going to the doctor even when you feel fine is a good idea. The doctor checks if everything in your body is okay and can help prevent sickness. It’s part of taking care of your health.

250 Words Essay on Physical Health

Physical health means having a body that works well and feels good. It’s not just about not being sick; it’s also about being strong, flexible, and full of energy. A body in good shape can play, learn, and do all sorts of activities without getting tired too quickly.

Eating Right

Eating healthy food is key to good health. Your body is like a machine that needs the right fuel to run smoothly. This means eating lots of fruits, vegetables, grains, and proteins. Drinking plenty of water is also important. Sweet snacks and fast food might taste good, but they don’t give your body what it needs to stay healthy.

Being Active

Exercise is another big part of staying healthy. When you move your body, you make your muscles stronger and help your bones grow. Activities like running, jumping rope, or playing sports are great for keeping your heart healthy. Even walking or riding a bike to school can help.

Your body needs to rest after working hard all day. Getting enough sleep every night helps your body repair itself and get ready for the next day. A well-rested body can fight off germs better and keep you from getting sick.

Staying Clean

Keeping clean is also part of being healthy. Washing your hands, taking showers, and brushing your teeth stop germs from making you sick. Good hygiene helps you stay fit and active.

Remember, taking care of your body helps you feel good and do your best every day!

500 Words Essay on Physical Health

Physical health is about how well our bodies work. It’s like when you have a toy that needs batteries to move. If the batteries are good, the toy moves well. Our bodies are like that toy, and we need to take care of them to stay active and strong. Eating good food, exercising, sleeping enough, and going to the doctor are some ways to keep our bodies in good shape.

Imagine your body is a car. Just like a car needs fuel to run, your body needs food to work. But not just any food – it needs healthy food. Fruits, vegetables, grains, protein, and dairy give you energy and help you grow. Eating too much candy or fast food is like putting the wrong fuel in a car. It can make your body run poorly and you might feel tired or sick.

Staying Active

Playing is not just fun, it’s also a way to keep your body healthy. When you run, jump, or play sports, you’re exercising. Exercise helps your muscles get stronger, your heart pump better, and it can even make you feel happier. Try to play or do some kind of exercise every day.

Getting Enough Sleep

Sleep is like a charger for your body. When you sleep, your body fixes any damage and gets ready for the next day. Kids need a lot of sleep because they’re growing. If you don’t sleep enough, you might have trouble thinking, learning, and playing. Most kids need about 9-12 hours of sleep every night.

Seeing the Doctor

Doctors are like body mechanics. They check to make sure everything is working right and fix any problems. Going to the doctor even when you feel fine is important. They can give you shots to stop you from getting sick and help you stay healthy.

Keeping clean is part of being healthy too. Washing your hands, brushing your teeth, and taking baths or showers help keep germs away. Germs can make you sick, so it’s good to wash them off.

Safety is also a part of physical health. Wearing helmets when riding bikes, seatbelts in cars, and sunscreen outside helps prevent injuries. It’s like being careful with your toy so it doesn’t break.

Feeling Good

When your body is healthy, you usually feel good. You can play with friends, learn new things, and enjoy life. Sometimes, you might get sick or hurt, but taking care of your body helps you get better faster.

In summary, physical health is taking care of your body so it can work its best. Eating healthy foods, playing and exercising, sleeping well, going to the doctor, staying clean, and being safe are all important. When you take good care of your body, you feel good and can have lots of fun. Remember, your body is like a favorite toy – you need to take care of it so it can last a long time.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Physical Fitness
Essay on Physical Development
Essay on Physical Bullying

Apart from these, you can look at all the essays by clicking here .

Happy studying!

I Thought Weight-Loss Drugs Were the Answer — Until They Sent Me to the ER

Published on 4/3/2024 at 10:30 AM

"You'll be happier when you're skinnier."

These words lingered in my head as I sat on my couch at home, staring blankly at the waiting room screen on the telemedicine call. It was a lie I had believed my entire life. Soon, a physician assistant from the virtual primary care clinic joined the meeting and asked a few questions about my health history, why I wanted to lose weight, and my height and weight to calculate my BMI. Although I was fully aware that BMI is an archaic system based on white male bodies, I was still ecstatic to hear that I was considered overweight by medical standards, thus a strong candidate for a revolutionary, new weight-loss drug called tirzepatide. Sold under the brand name Mounjaro, the medication was initially used to address type 2 diabetes until it was approved for weight-loss purposes last year. After debating for months whether to sign up for another costly "medically supervised weight-loss plan," I began my treatment in February.

When I first heard about Ozempic in 2021 and Mounjaro two years later, I was completely seduced by their promises.

When I first heard about Ozempic in 2021 and Mounjaro two years later, I was completely seduced by their promises — that they would suppress my appetite by slowing down my metabolism, which would silence the persistent " food noise " in my head, as well as eliminate my tendency to overeat and give in to my intense cravings. I saw these medications blowing up on social media with celebrity success stories; they were all over the news, which framed them as " the end of obesity. " I noticed medspas and plastic surgeons around me advertising these options as miracle weight-loss drugs. Before long, consumers were able to conveniently get a prescription online.

I truly believed these medications would stop my lifelong, toxic cycle of binge eating, extreme dieting, and weight cycling . As a Korean American actor, I was always told by industry professionals, friends, and family that I'd be so much prettier and more successful as a performer if I just lost some weight. Unfortunately, fatphobia is deeply ingrained in Asian culture, and it is acceptable to openly comment on others' bodies under the pretense of genuine concern and care. But the reality is that I was constantly judged, criticized, and humiliated, and somehow that always led me right back to binge eating, followed by food restrictions, calorie counting, obsessive scale monitoring, and rigorous fitness routines.

So this time, I'd become thin for good, with the help of GLP-1 agonists. I was naive enough to think all medical providers cared about me and would treat my mental and physical health holistically. During the seven-minute consultation call, my PA and I briefly discussed my intake form, and I brought up my previous experience with Ozempic — four months of relentless nausea, vomiting, diarrhea, heartburn, panic attacks, and misery — as well as my concerns about the benign nodules in my thyroid my doctor discovered during an ultrasound a few years ago (I was apprehensive after seeing the FDA warnings about GLP-1 agonists causing thyroid cancer in rodents). After hearing my history, the PA recommended Mounjaro over Ozempic, the more well-known weight-loss drug. I asked the PA how bad the side effects would be on Mounjaro and if I should worry about regaining weight once I stopped the protocol. (Two years prior, I had lost 25 pounds on Ozempic, but gained 30 within two months of discontinuing the treatment.) She convinced me that it was completely safe and said that most patients had little to no side effects. She added some may experience a bit of nausea or constipation, but assured me it wouldn't be as severe as what I had experienced on Ozempic.

Because the treatment was not covered by my insurance, I paid $607 for the initial consultation and a six-week supply of tirzepatide, plus lab fees for a comprehensive metabolic panel. When I received the medication in the mail a few days later, I immediately tore through the insulated pouch and removed the seal from the vial. I felt the cooling sensation of an alcohol wipe as I cleaned a portion of my upper thigh, then administered the first injection into my leg.

Little did I know I would end up in the emergency room four weeks later.

As soon as I started on the lowest dosage of Mounjaro, the nausea hit me. Then, more gastrointestinal issues quickly ensued, including diarrhea, constipation, painful bloating and discomfort from gas, and incessant burping. (When I say burping, I mean foul, rotten-egg burping . Yes, that's a thing.) I did not have a single bowel movement for four to five days at a time, accompanied by severe stomach cramps, lower back pain, and sleepless nights. I felt lightheaded and weak because I could barely stomach two bites of my meals without feeling incredibly stuffed. Some days, I'd realize that I had only half a banana in 24 hours, but I wouldn't feel hunger or hear my stomach growl. Still, my PA told me these symptoms were normal and would go away with time. Plus, I saw the numbers dropping on my scale, which affirmed my decision to continue my weekly injections. Just like Ozempic, Mounjaro was making me lose weight so rapidly — but by making me so ill I could barely function.

After four weeks of toughing it out, I woke up on a Sunday morning feeling dizzy and unable to stand up without assistance. It was hard for me to even speak without feeling winded. My husband pointed out that my blood sugar was likely low from essentially starving myself, so he brought me a glass of orange juice. When I got up to use the restroom, my legs gave out and I fell to the ground. After that terrifying moment of losing consciousness, I was quickly rushed to the ER, where the doctor told me to quit taking Mounjaro immediately. He explained that I wasn't obese and should not have been prescribed it in the first place. He also mentioned the alarming influx of patients coming to the ER with similar side effects on Ozempic and Mounjaro.

I was upset at myself for falling into yet another fad diet trap without carefully considering its effects on my body, and I felt taken advantage of by medical providers who had not informed me of these dangers. I nearly cried with frustration as I discarded what was remaining in my tiny bottle of Mounjaro.

Looking back, it was way too easy for me to get my hands on such a powerful drug.

Looking back, it was way too easy for me to get my hands on such a powerful drug. I was never asked any relevant questions about mental health, body image, or eating disorders. I could have simply lied about my weight just to get access to the medication. I remember how thorough and strict my doctors were when I took Accutane for my acne — the grueling monthly contracts I had to sign requiring contraception and regular blood work. The process for getting semaglutide or tirzepatide seems less regulated, and yet they have the potential to wreak so much havoc on your body. (It's also important to note that you should not get pregnant , drink alcohol , or undergo general anesthesia while on any GLP-1 agonist.) I also wonder if, like fen-phen , the "miracle" obesity treatment that was popular in the '90s, these weight-loss drugs that are trendy now will be pulled from the market eventually for some horrendous long-term side effects that we're not fully aware of yet.

In today's society, I'm constantly being told I'm not good enough. I willingly put myself through all this agony because I was fixated on fitting an unattainable and unsustainable standard of beauty. It's so not worth it. It took an expensive ER bill and a major health scare for me to learn how to be kinder to myself and appreciate my body. Now, I'm focusing on redefining what beauty and wellness is for me. I choose to love myself as I am now, not some distant future self when I'm 30 pounds thinner. It might take years to unlearn all of this internalized fatphobia, heal my relationship with food, and stop judging myself so harshly. But I vow to be patient, compassionate, and gentle with myself, while empowering others to do the same.

Helen Hyunbin Han is a South Korean immigrant and owner of two small businesses, Elevate: Modern Massage and Elevate: Pet Boutique. These ventures combine her love for guiding others in their self-care and wellness journey and elevating their furry companions' quality of life. She is passionate about AAPI issues, mental health awareness, music, movies, theater, and food.

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Guest Essay

I’m an Economist. Don’t Worry. Be Happy.

An illustration of a simply drawn punch card, with USD written along one margin, a dollar sign and an “I” with many zeros following. Certain zeros have been colored red, creating a smiley face.

By Justin Wolfers

Dr. Wolfers is a professor of economics and public policy at the University of Michigan and a host of the “Think Like an Economist” podcast.

I, too, know that flash of resentment when grocery store prices feel like they don’t make sense. I hate the fact that a small treat now feels less like an earned indulgence and more like financial folly. And I’m concerned about my kids now that house prices look like telephone numbers.

But I breathe through it. And I remind myself of the useful perspective that my training as an economist should bring. Sometimes it helps, so I want to share it with you.

Simple economic logic suggests that neither your well-being nor mine depends on the absolute magnitude of the numbers on a price sticker.

To see this, imagine falling asleep and waking up years later to discover that every price tag has an extra zero on it. A gumball costs $2.50 instead of a quarter; the dollar store is the $10 store; and a coffee is $50. The 10-dollar bill in your wallet is now $100; and your bank statement has transformed $800 of savings into $8,000.

Importantly, the price that matters most to you — your hourly pay rate — is also 10 times as high.

What has actually changed in this new world of inflated price tags? The world has a lot more zeros in it, but nothing has really changed.

That’s because the currency that really matters is how many hours you have to work to afford your groceries, a small treat, or a home, and none of these real trade-offs have changed.

This fairy tale — with some poetic license — is roughly the story of our recent inflation. The pandemic-fueled inflationary impulse didn’t add an extra zero to every price tag, but it did something similar.

The same inflationary forces that pushed these prices higher have also pushed wages to be 22 percent higher than on the eve of the pandemic. Official statistics show that the stuff that a typical American buys now costs 20 percent more over the same period. Some prices rose a little more, some a little less, but they all roughly rose in parallel.

It follows that the typical worker can now afford 2 percent more stuff. That doesn’t sound like a lot, but it’s a faster rate of improvement than the average rate of real wage growth over the past few decades .

Of course, these are population averages, and they may not reflect your reality. Some folks really are struggling. But in my experience, many folks feel that they’re falling behind, even when a careful analysis of the numbers suggests they’re not.

That’s because real people — and yes, even professional economists — tend to process the parallel rise of prices and wages in quite different ways. In brief, researchers have found that we tend to internalize the gains due to inflation and externalize the losses. These different processes yield different emotional responses.

Let’s start with higher prices. Sticker shock hurts. Even as someone who closely studies the inflation statistics, I’m still often surprised by higher prices. They feel unfair. They undermine my spending power, and my sense of control and order.

But in reality, higher prices are only the first act of the inflationary play. It’s a play that economists have seen before. In episode after episode, surges in prices have led to — or been preceded by — a proportional surge in wages.

Even though wages tend to rise hand-in-hand with prices, we tell ourselves a different story, in which the wage rises we get have nothing to do with price rises that cause them.

I know that when I ripped open my annual review letter and learned that I had gotten a larger raise than normal, it felt good. For a moment, I believed that my boss had really seen me and finally valued my contribution.

But then my economist brain took over, and slowly it sunk in that my raise wasn’t a reward for hard work, but rather a cost-of-living adjustment.

Internalizing the gain and externalizing the cost of inflation protects you from this deflating realization. But it also distorts your sense of reality.

The reason so many Americans feel that inflation is stealing their purchasing power is that they give themselves unearned credit for the offsetting wage rises that actually restore it.

Those who remember the Great Inflation of the ’60s, ’70s and early ’80s have lived through many cycles of prices rising and wages following. They understand the deal: Inflation makes life more difficult for a bit, but you’re only ever one cost-of-living adjustment away from catching up.

But younger folks — anyone under 60 — had never experienced sustained inflation rates greater than 5 percent in their adult lives. And I think this explains why they’re so angry about today’s inflation.

They haven’t seen this play before, and so they don’t know that when Act I involves higher prices, Act II usually sees wages rising to catch up. If you didn’t know there was an Act II coming, you might leave the theater at intermission, thinking you just saw a show about big corporations exploiting a pandemic to take your slice of the economic pie.

By this telling, decades of low inflation have left several generations ill equipped to deal with its return.

While older Americans understood that the pain of inflation is transitory, younger folks aren’t so sure. Inflation is a lot scarier when you fear that today’s price rises will permanently undermine your ability to make ends meet.

Perhaps this explains why the recent moderate burst of inflation has created seemingly more anxiety than previous inflationary episodes.

More generally, being an economist makes me an optimist. Social media is awash with (false) claims that we’re in a “ silent depression ,” and those who want to make America great again are certain it was once so much better.

But in reality, our economy this year is larger, more productive and will yield higher average incomes than in any prior year on record in American history. And because the United States is the world’s richest major economy, we can now say that we are almost certainly part of the richest large society in its richest year in the history of humanity.

The income of the average American will double approximately every 39 years. And so when my kids are my age, average income will be roughly double what it is today. Far from being fearful for my kids, I’m envious of the extraordinary riches their generation will enjoy.

Psychologists describe anxiety disorders as occurring when the panic you feel is out of proportion to the danger you face. By this definition, we’re in the midst of a macroeconomic anxiety attack.

And so the advice I give as an economist mirrors that I would give were I your therapist: Breathe through that anxiety, and remember that this, too, shall pass.

Justin Wolfers is a professor of economics and public policy at the University of Michigan and a host of the “Think Like an Economist” podcast.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

Follow the New York Times Opinion section on Facebook , Instagram , TikTok , WhatsApp , X and Threads .

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