life changing essays

Essays About Life-changing Experiences: 5 Examples

Discover our guide for writing essays about life-changing experiences that combine three different elements: narrative, description, and self-reflection. 

Each of us has gone through life-changing experiences that shaped us into the individuals we are today. Because of how powerful they are, these events make for fascinating topics in writing. This subject doesn’t only let us tell our life stories, and it also pushes us to evaluate our behavior and reflect on why an incident happened.

Attract your readers by creating an excellent introduction and choosing a unique or exciting encounter. Paint a picture of the events that describe your experience vividly and finish with a strong conclusion.

5 Essay Examples

1. long essay on experience that changed my life by prasanna, 2. life-changing events: personal experience by anonymous on studycorgi.com, 3. my example of a life-changing experience by anonymous on gradesfixer.com, 4. life-changing experience: death essay by writer annie, 5. a life-changing experience during the holiday season by anonymous on studymoose.com, 1. life-changing experience: defined, 2. the experience that changed my life, 3. life-changing events and how they impact lives, 4. everyday events that change a person’s life, 5. the person who change my life, 6. books or movies that changed my life, 7. a life-changing quote.

“Experiences can be good and sometimes terrible that results in a positive or negative impact on one’s life. Life is full of many unexpected challenges and unknown turning points that will come along any time. People must learn and grow from every experience that they go through in life rather than losing yourself.”

In this essay, Prasanna discusses her father’s death as her most challenging life-changing experience. She was cheerful, immature, and carefree when her father was still alive. However, when her father left, she became the decision-maker of their family because her mother was unable to.

Prasanna mentions that she lost not only a father but also a friend, motivator, and mentor. That sad and unexpected experience turned her into an introverted, mature, and responsible head of the family. Ultimately, she thanks her father for making her a better person, and because of the devastating incident, she realizes who she can trust and how she should handle the real world. You might also be interested in these essays about choice .

“In life, certain experiences present challenges that change the way people relate to themselves and their families. Certain life events mark life-changing moments that alter lives either positively or negatively. It matters how people handle their relationships at such critical moments.”

This essay contains two life events that helped the author become a better person. These events taught them to trust and appreciate people, be responsible, and value family. The first event is when their best friend passes away, leading to stress, loss of appetite, and depression. The second circumstance happened when the author postponed their studies because they were afraid to grow up and be accountable for their decisions and actions.

The writer’s family showed them love, support, and understanding through these events. These events changed their behavior, attitude, and perspective on life and guided them to strengthen family relationships.

For help picking your next essay topic, check out our 20 engaging essay topics about family .

“I thought it was awkward because he looked and acted very professional. In that moment I thought to myself, ‘this person is going to have a great impact in my life!’. I was very curious to meet him and get a chance to show him my personality.”

This essay proves that you should always believe in yourself and not be afraid to try something new. The author recalls when they had many problems and met an extraordinary person who changed their life. 

When they were in sixth grade, the writer had life issues that caused them to be anxious about any future endeavor. The author then says they don’t usually open up to teachers because they fear their reactions. Then they met Mr. Salazar, a mentor who respects and values them, and the writer considers him their best friend.

“When the funeral was over and he was laid to rest, I had a feeling I can’t even describe. It was almost an empty feeling. I knew I had lost someone that could never be replaced.”

Annie never thought that she’d go through a life-changing experience until the sudden death of her father. Her thoughts and feelings are all over the place, and she has many unanswered questions. She says that although she will never wish for anyone to experience the same. However, her father’s passing improved her life in some ways.

Her mother remarried and introduced a new father figure, who was very kind to her. Living with her stepdad allowed her to explore and do things she thought she couldn’t. Annie still mourns the loss of her birth father, but she is also grateful to have a stepdad she can lean on. She gradually accepts that she can’t bring her birth father back.

“This story as a whole has really changed me and made me an even better person in life, I’m so thankful that this happened to me because now I have a greater appreciation for the little things in life.”

The essay shows how a simple interaction on a cold day in December can completely change a person’s view on life. It starts with the writer being asked a small favor of an older man with Alzheimer’s disease to help him find his car. This experience teaches the writer to be more observant and appreciative of the things they have. The author was inspired to spend more time with loved ones, especially their grandfather, who also has Alzheimer’s disease, as they learned never to take anything for granted.

7 Prompts for Essays About Life-changing Experiences

Everyone has their definition of a life-changing experience. But in general, it is an event or series of events profoundly altering a person’s thinking, feelings, and behavior. Use this prompt to explain your understanding of the topic and discuss how a simple action, decision, or encounter can change someone’s life. You might also be interested in these essays about yourself .

For this prompt, choose a specific memory that made you re-evaluate your views, values, and morals. Then, discuss the impact of this event on your life. For example, you can discuss losing a loved one, moving to another country, or starting a new school. Your conclusion must contain the main lessons you learned from the experience and how it can help the readers.

Various positive and negative life-changing experiences happen anytime and anywhere. Sometimes, you don’t notice them until they substantially disturb your everyday life. 

To begin your essay, interview people and ask about a momentous event that happened to them and how it influenced their way of living. Then, pick the most potent life-changing experience shared. Talk about what you’d do if you were in the same situation.

Some life-changing events include common things such as marriage, parenthood, divorce, job loss, and death. Research and discuss the most common experiences that transform a person’s life. Include real-life situations and any personal encounters for an intriguing essay.

It’s normal to meet other people, but connecting with someone who will significantly impact your life is a blessing. Use this prompt to discuss that particular person, such as a parent, close friend, or romantic partner. Share who they are and how you met them, and discuss what they did or said that made a big difference in your life. 

Movies like “The Truman Show” help change your viewpoint in life. They open our minds and provide ideas for dealing with our struggles. Share how you reached an epiphany by reading a book or watching a movie. Include if it’s because of a particular dialogue, character action, or scenes you can relate to.

While others use inspirational quotes for comfort and to avoid negative thinking, some find a quote that gives them the courage to make drastic changes to better their lives. For this prompt, search for well-known personalities who discovered a quote that motivated them to turn their life around.  Essay Tip: When editing for grammar, we also recommend spending time and effort to improve the readability score of your essay before publishing or submitting it.

Maria Caballero is a freelance writer who has been writing since high school. She believes that to be a writer doesn't only refer to excellent syntax and semantics but also knowing how to weave words together to communicate to any reader effectively.

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When a Major Life Change Upends Your Sense of Self

• Madeline Toubiana,
• Trish Ruebottom,
• Luciana Turchick Hakak

Five research-backed strategies to help you embrace a new identity and move forward with confidence.

Whether we like it or not, change is a fact of life. Unfortunately, especially when a major change feels like it’s been forced on us, it can be easy to fall into identity paralysis: a feeling of stuck-ness in which your sense of self fails to keep up with your new role or situation. The authors conducted hundreds of interviews with people who had gone through various kinds of positive or negative identity shifts to explore why people experience identity paralysis and what can help to overcome it. Based on this research, they offer five tactical strategies to help anyone let go of the past, embrace a new identity, and move forward on a path towards growth.

Human beings have a complicated relationship with change. While it is both inevitable and essential for growth, change can also be deeply uncomfortable — especially if it feels involuntary, or out of our control.

• MT Madeline Toubiana is an associate professor and the Desmarais Chair in Entrepreneurship at Telfer School of Management at University of Ottawa. Her research program focuses on what stalls and supports social change. More specifically, she examines the role of emotions, entrepreneurship, institutional processes, and stigmatization in influencing the dynamics of social change.
• TR Trish Ruebottom is an associate professor at the DeGroote School of Business at McMaster University. Her research interests lie at the intersection of social innovation and organization, specifically exploring the ways we organize to create social change. Her recent work examines the role of entrepreneurship in stigmatized industries.
• LH Luciana Turchick Hakak is an assistant professor at the School of Business of the University of the Fraser Valley. Her research interests lie in the distinct but often complementary fields of diversity in the workplace, work-related identity, and stigmatized work, and she has specifically investigated these issues in the context of how immigrants fare in new work environments.

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Life Changing Events: Personal Experience

If you are about to write a short narrative essay about something that changed your life forever, you’ve come to the right place! Check out our “childhood experience that changed my life” essay sample to get some ideas and inspiration for your paper.

Life Changing Event: Essay Introduction

Life changing experience: essay main body, life changing event: essay conclusion.

In life, certain experiences present challenges that change the way people relate to themselves and their families. Certain life events mark life-changing moments that alter lives either positively or negatively. It matters how people handle their relationships at such critical moments. 

Relationships, especially with family members, are the most important aspects of handling change. I have experienced life-changing events that turned me into a better person.

One such event occurred in my childhood, while the other occurred in adolescence. In both cases, my family was there to support and help me go through the tough times. Looking back at the influence of these events, I am always glad that my family was with me in overcoming the challenges. I am a better person because my family stood beside me and gave me strength and support in moments of weakness and helplessness.

The first event that had a remarkable impact on my life was the loss of a dear friend. This event changed my world and made me a better person. It taught me how to appreciate friends, family, and relationships. In childhood, I had a cousin who was my best friend.

Our friendship was so deep that we usually spent holidays and weekends visiting each other’s families. To my family, she was like one of the members. I was like one of her family members, too. We used to spend a lot of time together, playing, studying, traveling, and doing many other fun activities.

One day, while returning home from school, she got knocked down by a motorcyclist speeding off, trying to escape from a police officer. She was hit from behind and knocked her head on a large stone on the side of the road upon landing on the ground. When I received the news of the accident, I was devastated.

The morning after the accident, I visited her in the hospital and received the sad news that she was in a coma after suffering severe brain damage. I lost my appetite, could not sleep for weeks, and spent several nights crying and wishing she would be fine. She was in the hospital for six months. During that period, I became stressed and lost weight.

I missed school for many days, thus affecting my academics. Even though my family was also affected, the effect was greater on me because of our long-time friendship. Every day I woke up expecting to hear good news from my parents of her miraculous recovery, but that did not happen. As I became more depressed, I started to avoid social gatherings and experienced difficulty sleeping.

One morning, just after breakfast, we received news that she had passed away. At that moment, a hot flush of blood flowed into my head, and I fainted. The long period of endless waiting had come to an end. That morning was one of the lowest moments. I was rushed to the hospital, and the doctors said I had collapsed due to sudden shock. The grieving period was excruciating.

However, my family stood by me and offered consolation. My family members provided emotional and physical support and helped me overcome the incident. The event had severe emotional effects. My mum spent most of her time comforting me. I could cope with the situation because my family understood what I was going through, were patient, listened to me, and offered psychological help.

My parents were not angry at me for missing school. They allowed me to stay home until I was ready to go back. It took four months of grieving to get over the death of my cousin and best friend. This incident changed my life and brought me closer to my family. I now appreciate relationships and more. As a result, I am more loving, caring, compassionate, and appreciative of the people in my life.

The other defining moment that changed me involved a disagreement with my parents regarding joining high school. When the time came for me to enter high school, I was not prepared and wanted to stay home for a year before joining. My parents were concerned that I would lose a year of schooling since, at my age, I was not ready for a job. They feared I would have nothing to do for an entire year.

The reasons for delaying my entry to high school were fear, anxiety, and uncertainty. I was not ready to enter a stage of life where I was expected to be responsible for my life and actions. I refused to talk to my parents and other family members because I felt that they were imposing their principles on me. The truth is that I was afraid to enter a phase that would require me to be responsible for my decisions and actions.

I avoided my parents and always ensured they never got a chance to question me. My decision changed when my dad confronted me. Our discussion focused on the reasons that were informing my decision. At first, I was unwilling to tell my dad the truth, but as the debate progressed, I had no choice but to open up to him. I was afraid that he would be disappointed with me.

However, he assured me that it was normal to experience fear and anxiety, especially when making a life-changing decision. He narrated a story about how he had reacted the same way when his dad asked him to move out of their family house to find a place to live after joining college. Throughout the entire experience, my family was very understanding.

They helped me to overcome the fear and anxiety of embracing responsibilities. That incident changed my life, attitudes, and perspectives regarding life. My family has always supported me during tough times. That incident improved my relationship with my family and introduced me to adulthood. Whenever I face a challenge, I discuss it openly with my family because of the awareness that they are always ready and willing to listen and offer assistance. 

My elder brother introduced me to high school life and offered numerous tips on adjusting to the new environment. My family is my greatest source of joy and happiness. This incident taught me responsibility, trust, humility, and the importance of family. The aforementioned events changed my life tremendously because they played a crucial role in molding me into a responsible, caring, and compassionate person.

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StudyCorgi. (2020, January 8). Life Changing Events: Personal Experience. https://studycorgi.com/life-changing-events-personal-experience/

"Life Changing Events: Personal Experience." StudyCorgi , 8 Jan. 2020, studycorgi.com/life-changing-events-personal-experience/.

StudyCorgi . (2020) 'Life Changing Events: Personal Experience'. 8 January.

1. StudyCorgi . "Life Changing Events: Personal Experience." January 8, 2020. https://studycorgi.com/life-changing-events-personal-experience/.

Bibliography

StudyCorgi . "Life Changing Events: Personal Experience." January 8, 2020. https://studycorgi.com/life-changing-events-personal-experience/.

StudyCorgi . 2020. "Life Changing Events: Personal Experience." January 8, 2020. https://studycorgi.com/life-changing-events-personal-experience/.

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Essay Samples on Life Changing Experience

Speaking of topics that you may consider as a student, there is a lot to choose from. It can be your college experience or volunteering work that you have done that became a life-changing experience or something that you have seen or understood as a child. In either case, see our free life changing experience essay example to see how you can shape your thoughts correctly and follow the structure of academic writing. It must have a strong introduction with a hook, at least two body paragraphs, and a conclusion part that sums up all the ideas and thoughts that you have outlined in your paper. Just be yourself and think about what has inspired you in life or what events have helped to shape who you are.

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My Life Changing Experience of Losing My Old Job and Changing Careers

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Best topics on Life Changing Experience

1. What Experiences Have Shaped My Life

2. The Moment That Changed Everything: an Unpredictable Nature of Life

3. An Unforgettable Day: A Chapter Etched in the Tapestry of My Life

4. An Important Event in My Life: a Reflection

5. A Turning Point: An Event That Changed My Life Forever

6. My Memorable Experience and How It Has Shaped My Perspective

7. A Life Lesson I Have Learned and How It Continues to Shape Me

8. A Life Changing Experience: The Transformative Power of Challenges

9. A Life-Changing Experience About Respect and Being Respectful

10. “A Whisper Of AIDS” By Mary Fisher: The Life-Changing Experience

11. Our Life Experiences: Who We Are

12. The Potential Father Figures in Stevenson’s Treasure Island

13. The Fictional Recreation of Vasco Da Gama’s Trip

14. The Lessons Applied to Experiences Learned from Rich Dad, Poor Dad

15. My Life Changing Experience of Losing My Old Job and Changing Careers

• Perseverance
• Personality
• Actions Speak Louder Than Words
• Cohabitation

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Changes in Life: Positive and Negative Effects Essay

One of the invariable realities in life is that we are every in a state of change. These changes may be positive or negative but regardless of their nature, they are a fundamental part of our lives and it is important that we brace ourselves for them. In my life, I have had many changes; some of which have been inconsequential and other which have literally marked a turning point in my life.

In this paper, I shall narrate one of the significant changes in my life so as to highlight the fact that our perception of the change does at times determine whether the experience will be enjoyable or shall yield to discomfort and insecurity.

The particularly significant change in my life came about as a result of the announcement by my parents that we would be moving from Texas to New Mexico. What made this change so significant to me was that we had been living in the same neighborhood for as long as I could remember and the moving process felt like literally been uprooted.

As such, the change represented being taken away from what I was familiar with and loved to being placed in a foreign place which held a lot of uncertainty for me. My initial reaction was that of shock and distress at the prospect of what life in the new place would hold.

While I did enjoy visiting new places, I had never pictured myself moving from my home town on a permanent basis. In a bid to resist the change, I tried to reason my parents out of their decision. This was a futile attempt mostly because I had no solid reasons as to my opposition to our moving.

When it was finally clear to me that we were going to move regardless of my stance, I resigned myself to my fate and I recall wallowing in self pity as I expressed my predicament to my friends. However, one of my friends who happened to have come from New Mexico remarked that the place was actually enjoyable and held many a fascinating scenes for people.

In addition, he commented on the lovely neighborhoods and the tight knit communities that were there. His statements opened my eyes to the possibilities that the change in my life presented. I had been too indulged in the uncertainty and discomfort that would arise from the move that I had failed to consider the numerous possibilities that the change presented.

In my blindness, I had set out to avoid the change and failed to recognize the fascinating new possibilities. From this point on, I took up a more positive outlook and actually looked forward to the move.

On getting to New Mexico, I discovered that while everything was not as picturesque as my friend had suggested, the place was actually enjoyable and the community was not that different from the one in my previous neighborhood.

Due to the fact that I had braced myself for the change, I overlooked the negative aspects of my new home town and as a result of my optimism and high spirits, the change turned out to be one of the most memorable ones in my life.

From my experience, I learned that sometimes the changes in our lives are neutral and it is our perception that makes them either a joy to be looked forward to or a pain to be shunned. I also learnt that our fears of change in most cases spring from unfounded assumptions and our own prejudices.

As such, it is important for us to adopt an open minded and optimistic outlook as we undergo the numerous changes that life presents to us. By doing this, we will be increasing our chances of leading a satisfying and fulfilling life.

• Chicago (A-D)
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IvyPanda. (2023, October 31). Changes in Life: Positive and Negative Effects. https://ivypanda.com/essays/changes-in-life/

"Changes in Life: Positive and Negative Effects." IvyPanda , 31 Oct. 2023, ivypanda.com/essays/changes-in-life/.

IvyPanda . (2023) 'Changes in Life: Positive and Negative Effects'. 31 October.

IvyPanda . 2023. "Changes in Life: Positive and Negative Effects." October 31, 2023. https://ivypanda.com/essays/changes-in-life/.

1. IvyPanda . "Changes in Life: Positive and Negative Effects." October 31, 2023. https://ivypanda.com/essays/changes-in-life/.

Bibliography

IvyPanda . "Changes in Life: Positive and Negative Effects." October 31, 2023. https://ivypanda.com/essays/changes-in-life/.

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Essay on Life Changing Experiences

Students are often asked to write an essay on Life Changing Experiences in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Life Changing Experiences

Understanding life changing experiences.

A life changing experience is an event that changes a person’s life in a significant way. These experiences can be positive or negative. They can happen at any point in our lives. They shape us into who we are and how we see the world.

Types of Life Changing Experiences

There are many types of life changing experiences. Some common ones include moving to a new place, losing a loved one, or starting a new school. These experiences can make us feel different emotions. They can make us feel happy, sad, scared, or excited.

Impact of Life Changing Experiences

Life changing experiences can have a big impact on us. They can teach us important lessons. For example, moving to a new place can teach us to be more adaptable. Losing a loved one can teach us about the value of life.

Dealing with Life Changing Experiences

Dealing with life changing experiences can be hard. It’s important to talk about our feelings with someone we trust. We can also write about our experiences in a journal. This can help us understand and cope with our feelings.

In conclusion, life changing experiences are important parts of our lives. They shape us into who we are. They teach us important lessons. It’s important to deal with these experiences in a healthy way.

250 Words Essay on Life Changing Experiences

Understanding life-changing experiences.

Life-changing experiences are events that change our lives in a big way. They are like a strong wind that turns our world upside down. We all have different life-changing experiences. They can be happy or sad, big or small.

Types of Life-Changing Experiences

There are many types of life-changing experiences. Some people might have a big change in their family, like a new baby brother or sister. Others might move to a new place and have to make new friends. Some might get sick and have to spend a lot of time in the hospital. All of these things can change a person’s life.

Effects of Life-Changing Experiences

Life-changing experiences can change how we see the world. They can make us stronger, wiser, and more understanding. They can also make us scared, sad, or unsure. But no matter how they make us feel, they always teach us something important.

Learning from Life-Changing Experiences

We can learn a lot from life-changing experiences. They can teach us about ourselves, about other people, and about the world. They can show us what is truly important in life. And they can help us grow and become better people.

In conclusion, life-changing experiences are important parts of our lives. They can be hard and scary, but they can also be beautiful and enlightening. They shape us, teach us, and help us grow. So, let’s embrace them, learn from them, and become better because of them.

500 Words Essay on Life Changing Experiences

Life changing experiences are events that alter the course of our lives. They are moments that can be big or small, happy or sad, but they always leave a lasting impact. They help us grow, learn, and become better people.

There are many types of life changing experiences. Some are joyful, like the birth of a sibling, winning a competition, or moving to a new city. Others might be sad, like the loss of a loved one or a serious illness.

How Life Changing Experiences Affect Us

These experiences can change us in many ways. They can teach us new things, like how to be brave, how to care for others, or how to work hard. They can also change our views, making us see the world in a different light.

For instance, a student who moves to a new city might learn to be more independent and open-minded. They might also develop a new appreciation for different cultures and ways of life.

Learning from Life Changing Experiences

It’s important to remember that we can learn from all life changing experiences, even the sad or difficult ones. They can teach us about strength, resilience, and the value of support from others.

For example, a student who loses a loved one might learn about grief and how to cope with it. They might also learn about the importance of family and friends during tough times.

Sharing Our Life Changing Experiences

Sharing our life changing experiences with others can be very helpful. It can make us feel less alone and can also help others who might be going through similar situations.

For instance, a student who has overcome a serious illness might share their story to inspire and support others who are facing the same challenge.

Conclusion: The Value of Life Changing Experiences

In conclusion, life changing experiences, whether happy or sad, are a crucial part of our lives. They shape us, teach us, and help us grow. By learning from these experiences and sharing them with others, we can become stronger, wiser, and more understanding. So, let’s embrace these moments, learn from them, and use them to make a positive difference in our lives and the lives of others.

Remember, every experience, no matter how big or small, has the potential to change our lives in significant ways. Embrace these changes, learn from them, and use them to grow into the best version of yourself.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Life Challenges
• Essay on Life Best Experience
• Essay on Life Before Social Media

Apart from these, you can look at all the essays by clicking here .

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Moments of Transformation: A Life Changing Essay

Published by EssayWriters on October 28, 2023 October 28, 2023

In life, we often encounter moments that challenge our beliefs, shift our perspectives, and inspire us to become better versions of ourselves. These moments, known as moments of transformation , have the power to spark personal growth and self-realization . From small breakthroughs to life-changing events , every transformative experience has the potential to lead us on a journey of discovery and fulfillment.

In this essay, we will explore the concept of moments of transformation and their profound impact on personal growth . We will discuss various transformative experiences , life-changing events , and self-realizations that act as catalysts for change. Through this exploration, we will discover the power of these moments and how they can lead to paradigm shifts and transformative journeys .

Key Takeaways:

• Moments of transformation can lead to personal growth and self-realization .
• Transformative experiences come in many forms, from small breakthrough moments to life-changing events .
• Self-realization is a key component of moments of transformation.
• Moments of transformation can lead to paradigm shifts and transformative journeys .
• Embracing change is necessary to unlock personal growth and transformation.

Understanding Moments of Transformation

• 1 Understanding Moments of Transformation
• 2 Exploring Transformative Experiences
• 3 Life-Changing Events: Catalysts for Transformation
• 4 The Power of Self-Realization
• 5 Paradigm Shifts: Changing Perspectives
• 6 The Thrill of Breakthrough Moments
• 7 Navigating Turning Points in Life
• 8 The Transformational Power of Journeys
• 9 Embracing Change for Personal Growth
• 10 Conclusion

Moments of transformation are experiences that have the power to bring about significant personal growth and paradigm shifts . But what exactly are these moments, and why are they so important for our development?

At their core, moments of transformation are defined as experiences that lead to breakthrough moments and personal growth. While ordinary experiences may offer incremental change or temporary satisfaction, moments of transformation have a lasting impact on our lives. They can come from a variety of sources, including introspection, travel, relationships, or significant life events.

What makes moments of transformation so powerful is their ability to challenge our existing beliefs, attitudes, and assumptions. They force us to re-evaluate our perspectives and open ourselves up to new possibilities. This can be uncomfortable and even painful at times, but the result is a deeper understanding of ourselves and the world around us.

So why is personal growth so important? As we navigate through life, we encounter numerous challenges and obstacles that can hold us back. Moments of transformation allow us to break through these limitations, gain clarity on our own values and desires, and unlock our full potential. They help us to become more resilient, adaptable, and creative in the face of adversity.

Breakthrough moments and personal growth are not easy to achieve , but they are possible for anyone who is willing to embrace change and seek out transformative experiences . By recognizing the power of moments of transformation, we can begin to cultivate a mindset of growth and openness, setting ourselves on a path of continuous personal development and fulfillment.

Exploring Transformative Experiences

Transformative experiences are events or situations that create significant changes in an individual’s outlook, behavior, or lifestyle. Such experiences can lead to self-realization and personal growth, enabling individuals to evolve into a better version of themselves.

Transformative experiences can come in various forms, from small, everyday moments to life-changing events . Some common transformative experiences include:

Through these experiences, individuals may gain a newfound understanding of themselves and their place in the world. They may discover values and belief systems they never knew they had or learn new skills that expand their horizons.

Self-realization, a key component of transformative experiences, often stems from moments of introspection and reflection. By examining their thoughts, emotions, and behaviors, individuals can gain a deeper understanding of their own psyche and motivations.

This process of self-discovery is often facilitated by external factors such as therapy, meditation, or journaling. Through these practices, individuals can develop a greater sense of self-awareness and cultivate a more conscious approach to life.

Real-life Examples

“Traveling alone to a foreign country was one of the most transformative experiences of my life. I discovered new cultures, made lasting friendships, and learned to be independent and self-reliant. It made me realize that the world is much bigger than my own personal bubble, and that there is so much to explore and discover out there.”

“When I was diagnosed with cancer, I thought my life was over. But going through treatment and coming out on the other side made me realize how strong and resilient I am. It taught me to cherish every moment and not take anything for granted. Now, I’m living my life with a newfound sense of purpose and gratitude.”

These examples showcase the transformative power of experiences that challenge, inspire and motivate individuals to grow and learn.

Life-Changing Events: Catalysts for Transformation

Life is full of unexpected twists and turns. Some events may seem insignificant at first, while others have the potential to transform our lives in profound ways. These are the moments that test our resilience, challenge our beliefs, and push us to grow. They are the life-changing events that act as catalysts for personal transformation.

What makes these events so powerful? For starters, they often involve a significant shift in our life circumstances. This could be a new job, a change in relationship status, a move to a new city, or a health scare. These events force us to adapt to new realities, often pushing us out of our comfort zones and into uncharted territory.

At the same time, life-changing events also have the potential to trigger a deep sense of reflection. They force us to confront our values, priorities, and goals in ways that we may not have done otherwise. This introspection can lead to breakthrough moments of self-realization and personal growth.

Examples of Life-Changing Events

It’s important to note that not all life-changing events are necessarily negative. Achievements such as receiving a promotion or completing a challenging project can also be catalysts for personal growth.

Regardless of the event’s nature, it’s our response to it that ultimately determines its impact on our lives. Those who view these events as opportunities for growth and self-reflection are more likely to emerge from them stronger, more resilient, and with a deeper sense of purpose.

Life-changing events can be challenging, but they can also be transformative, leading to breakthrough moments and personal growth. By embracing these events as catalysts for change , we can navigate through life’s twists and turns with resilience, purpose, and a renewed sense of self.

The Power of Self-Realization

Self-realization is a crucial aspect of moments of transformation, as it allows individuals to gain a deeper understanding of themselves and their values. Through self-realization, individuals can identify their strengths, weaknesses, desires, and purpose, leading to personal growth and fulfillment. Transformative journeys often entail self-reflection, introspection, and exploration of new perspectives, facilitating the process of self-realization.

Self-realization can manifest in different ways, such as developing a new skill , pursuing a passion, or engaging in self-care practices. By investing in themselves, individuals can cultivate a sense of self-worth and confidence, enabling them to navigate life with more intention and purpose.

“Self-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God’s omnipresence is your omnipresence; and that all that you need to do is improve your knowing.” – Paramahansa Yogananda

Self-realization is not a one-time event but a continuous process, as individuals evolve and change throughout their lives. By embracing this process, individuals can remain open to new experiences and perspectives, allowing for continued personal growth and transformation.

Paradigm Shifts: Changing Perspectives

Paradigm shifts occur when individuals experience a fundamental change in their beliefs, attitudes, or perspectives. These shifts challenge existing notions and open doors to new possibilities, leading to transformative experiences and personal growth.

“The significant problems we face cannot be solved at the same level of thinking we were at when we created them.” – Albert Einstein

As Einstein noted, our thinking must shift to solve problems and reach new heights. Similarly, moments of transformation often require a shift in perspective, allowing individuals to see things in a new light. This shift can occur suddenly, through a breakthrough moment, or gradually, through self-reflection and introspection.

The Power of Paradigm Shifts

Paradigm shifts have the power to expand our worldview and transform our lives. By questioning our assumptions and challenging our beliefs, we can gain a new perspective on life and open ourselves up to new possibilities. This shift in perspective can be a catalyst for personal growth, leading to transformative experiences and breakthrough moments .

Examples of Paradigm Shifts

Paradigm shifts can occur in any area of life, from personal relationships to work to politics. They can be sparked by a chance encounter, a life-changing event, or a transformative journey. Here are some examples of paradigm shifts:

Cultivating Paradigm Shifts

Cultivating paradigm shifts requires an openness to new ideas and a willingness to challenge our own beliefs. This can be difficult, as we often cling to our existing beliefs as a source of comfort and stability. However, by embracing change and actively seeking out new experiences and perspectives, we can create the conditions for paradigm shifts to occur.

• Expose yourself to diverse perspectives and viewpoints
• Question your assumptions and challenge your beliefs
• Cultivate a growth mindset and see challenges as opportunities for growth
• Embrace change and seek out transformative experiences

By embracing paradigm shifts, we can unlock our potential for personal growth and transformation, leading to a more fulfilling and meaningful life.

The Thrill of Breakthrough Moments

Breakthrough moments are the culmination of transformative journeys, marking significant progress in personal growth. These moments are characterized by the exhilaration and sense of achievement that come with breaking through limitations, overcoming obstacles, and reaching personal milestones.

Personal growth is a continuous journey that requires perseverance and dedication. Breakthrough moments serve as milestones along this journey, indicating progress and inspiring further growth. Whether it’s overcoming a fear, achieving a long-standing goal, or realizing a deep-seated desire, breakthrough moments provide a tangible sense of accomplishment and motivation to continue pushing forward.

“Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” – Benjamin Franklin

Transformative journeys that lead to breakthrough moments can take many forms. It could be as simple as learning a new skill or overcoming a personal challenge , or as complex as embarking on a spiritual quest or reinventing oneself. What matters is the intention behind the journey and the commitment to personal growth.

Breakthrough moments are not only significant for personal growth but can also have a positive impact on other areas of life, such as career and relationships. Achieving a breakthrough can lead to increased confidence, better decision-making, and a more positive outlook on life. It can also inspire others to pursue their own transformative journeys.

The Importance of Celebrating Breakthrough Moments

Celebrating breakthrough moments is an essential part of the personal growth process. By acknowledging and celebrating these moments, individuals can reinforce the positive changes they have made and the progress they have achieved. It also helps to cultivate a mindset of gratitude and appreciation for the transformative journeys that have led to these breakthroughs.

Celebrating breakthrough moments doesn’t have to be grandiose, but it should be meaningful and personal. It could be as simple as treating oneself to a favorite meal or activity, sharing the achievement with loved ones, or reflecting on how far one has come. Whatever the celebration may be, it should serve as a reminder of the power of personal growth and the potential for continued progress.

Moments of Transformation Essay

Navigating Turning Points in Life

Life is full of unpredictable twists and turns that can lead to significant shifts in our journey. These turning points can be challenging and overwhelming, but they also hold the potential for growth and transformation.

Some turning points are life-changing events, such as a loss of a loved one, a sudden illness, or a major career change. These events can shake our beliefs and force us to reassess our priorities. They can also provide opportunities for self-reflection and personal growth.

Other turning points may be more subtle, such as a change in our relationships, a decision to pursue a new passion, or a personal epiphany. These turning points may not be as dramatic as life-changing events, but they can still lead to significant growth and transformation.

Regardless of the type of turning point, navigating these moments requires intentionality and reflection. It’s essential to take time to process these experiences, identify our emotions and values, and consider how we want to move forward.

One effective tool for navigating turning points is journaling. Writing down our thoughts and feelings can help us gain clarity and perspective on our experiences. It can also serve as a record of our growth and progress over time.

Another useful technique is seeking support from others, whether it’s through therapy, coaching, or simply talking to friends and family. Having a sounding board can provide valuable feedback, perspective, and encouragement during challenging times.

The Transformational Power of Journeys

Journeys, whether physical or metaphorical, have the potential to be transformative. They can act as a catalyst for personal growth, self-discovery, and breakthrough moments. By embarking on a journey, individuals step out of their comfort zone and open themselves up to new experiences, perspectives, and challenges. This section will explore the transformative power of journeys and how they contribute to personal growth.

One type of transformative journey is travel. Venturing to a new country, culture, or environment can broaden one’s horizons, challenge preconceived notions, and inspire personal growth. According to a study conducted by the Student and Youth Travel Association, 95% of surveyed travelers reported that travel significantly increased their self-confidence, and 75% reported that it had a positive impact on their career.

Another transformative journey is education . Pursuing higher education or learning a new skill can lead to personal growth, self-discovery, and career advancement. According to a report by the Lumina Foundation, individuals with higher levels of education tend to have better health outcomes, civic engagement, and job stability.

Lastly, transformative journeys can also be metaphorical, such as embarking on a journey of self-improvement. This can take the form of practicing mindfulness, seeking therapy, or engaging in physical fitness. By taking intentional steps towards self-growth, individuals can experience breakthrough moments and profound personal transformation.

Overall, transformative journeys have the potential to be life-changing experiences that lead to personal growth, breakthrough moments, and self-realization. By opening oneself up to new experiences, perspectives, and challenges, individuals can embark on a path of continuous transformation and fulfillment.

Embracing Change for Personal Growth

Change is an inevitable part of life, and it is crucial for personal growth. Transformative experiences and life-changing events can challenge us to step out of our comfort zones, confront our fears, and expand our horizons. However, change can also be daunting, and many people resist it out of fear or uncertainty. To fully embrace change as a catalyst for personal growth, it is essential to adopt a growth mindset and develop strategies for navigating transitions.

The Importance of Personal Growth

Personal growth is a lifelong journey of self-improvement and self-discovery. By embracing change and seeking out transformative experiences, individuals can unlock their potential and achieve a deeper sense of meaning and fulfillment. Through personal growth, individuals can develop new skills, cultivate positive habits, and gain a greater understanding of their values and purpose in life.

Strategies for Embracing Change

Embracing change requires a willingness to step outside of one’s comfort zone and take risks. To navigate transitions successfully, individuals can employ the following strategies:

• Positive self-talk: A growth mindset involves believing in oneself and focusing on progress rather than perfection. By cultivating positive self-talk and affirmations, individuals can overcome self-doubt and build confidence.
• Setting goals: Goals provide direction and motivation for personal growth. By setting realistic and achievable goals, individuals can measure their progress and celebrate their successes.
• Embracing uncertainty: Change often involves uncertainty and ambiguity, which can be uncomfortable. However, by reframing uncertainty as an opportunity for growth and learning, individuals can approach transitions with a sense of curiosity and openness.
• Seeking support: Change can be challenging, and it’s important to seek support from friends, family, or professionals when needed. By connecting with others, individuals can gain perspective and share their experiences.

Transformative Experiences and Life-Changing Events

Transformative experiences and life-changing events can provide opportunities for personal growth and self-discovery. Whether it’s traveling to a new place, starting a new job, or experiencing a major loss, these experiences can challenge us to confront our beliefs, values, and priorities. By embracing these experiences and using them as catalysts for personal growth, individuals can transform their lives and achieve greater fulfillment.

Embracing change is essential for personal growth, and it requires a willingness to step outside of one’s comfort zone and take risks. By adopting a growth mindset, setting goals, embracing uncertainty, and seeking support, individuals can navigate transitions successfully and unlock their potential for self-discovery and fulfillment. Transformative experiences and life-changing events can provide powerful opportunities for growth, and by embracing these moments, individuals can embark on a journey of continuous personal transformation.

Throughout this essay, we have explored the concept of moments of transformation and their impact on personal growth. We have discussed the power of self-realization, the significance of life-changing events, and the transformative journeys that lead to breakthrough moments.

Moments of transformation are pivotal in personal growth. They act as catalysts for change, challenging existing notions and opening doors to new possibilities. By embracing change and actively seeking transformative experiences, individuals can unlock their potential for continuous personal transformation and fulfillment.

Self-realization is a key component of moments of transformation. By uncovering their true selves, individuals can gain a deeper understanding of their values, desires, and purpose. Through transformative journeys of self-discovery, individuals can experience significant personal growth.

Life-changing events have the potential to act as catalysts for transformation. Significant events, such as career transitions, loss, or major achievements, can trigger profound change. By navigating these turning points with intention and reflection, individuals can harness their potential for personal growth and transformation.

Breakthrough moments are pivotal in moments of transformation. They are moments of exhilaration and sense of achievement that come with breaking through limitations, overcoming obstacles, and reaching personal milestones. By understanding the importance of these moments, individuals can actively seek and embrace opportunities for growth.

What are moments of transformation?

Moments of transformation refer to significant experiences or events that lead to profound personal growth and self-realization. These moments often involve a shift in perspective, beliefs, or attitudes, and can be catalysts for transformative journeys.

Why are moments of transformation important for personal growth?

Moments of transformation are important for personal growth because they challenge existing notions and open doors to new possibilities. They allow individuals to break through limitations, overcome obstacles, and gain a deeper understanding of themselves, leading to significant personal development.

How do moments of transformation differ from ordinary experiences?

Moments of transformation differ from ordinary experiences in that they have a profound and lasting impact on individuals. They often involve a paradigm shift, changing perspectives and beliefs, and can lead to transformative journeys and breakthrough moments of personal growth.

What are some examples of transformative experiences?

Transformative experiences can vary greatly from person to person, but some common examples include travel, relationships, personal challenges, or moments of self-discovery. These experiences have the power to lead to self-realization and personal growth.

How do life-changing events act as catalysts for transformation?

Life-changing events, such as career transitions, loss, or major achievements, have the potential to act as catalysts for transformation. These events often disrupt one’s ordinary life and force individuals to confront new realities, leading to personal growth and self-reflection.

What is the power of self-realization in moments of transformation?

Self-realization is a key component of moments of transformation. It involves uncovering one’s true self, understanding personal values, desires, and purpose. By gaining this self-awareness, individuals can embark on transformative journeys and experience significant personal growth.

How do moments of transformation lead to paradigm shifts?

Moments of transformation have the power to lead to paradigm shifts by challenging existing beliefs, attitudes, and perspectives. Through these shifts, individuals can break free from mental constraints and open themselves up to new possibilities, fostering personal growth and transformation.

What is the significance of breakthrough moments?

Breakthrough moments mark pivotal points in moments of transformation. They involve breaking through limitations, overcoming obstacles, and reaching personal milestones. These moments bring a sense of exhilaration, achievement, and can act as fuel for further personal growth and transformative journeys.

How can individuals navigate turning points in life for personal growth?

Navigating turning points in life requires intention and reflection. Whether it’s a career change, relationship transition, or personal epiphany, individuals can harness the potential for personal growth by embracing these turning points, learning from them, and using them as catalysts for transformation.

How do transformative journeys contribute to personal growth?

Transformative journeys, whether physical or metaphorical, have the power to contribute to personal growth and self-discovery. By embarking on journeys like travel, education, or self-improvement, individuals can expand their horizons, uncover hidden potentials, and experience breakthrough moments of transformation.

Why is embracing change important for personal growth?

Embracing change is essential for personal growth because it opens doors to transformative experiences and moments of transformation. By overcoming fears and resistance, actively seeking change, and adopting a mindset of growth and openness, individuals can unlock their potential for personal transformation and fulfillment.

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Navigating Life’s Crossroads

Insights from the uso transition program..

Updated April 8, 2024 | Reviewed by Michelle Quirk

• What Is Resilience?
• Find counselling near me
• The internal struggle to assimilate changes requires addressing the emotional tolls of what we leave behind.
• Military personnel often navigate major transitions, and the USO Transition Program provides unique insights.
• Take time to pause, reflect, plan ahead, stop procrastinating, and stay optimistic to build resilience.

Transitions in life are inevitable. We eventually graduate from school and move into the workforce. We might get married, switch jobs or careers, have a major illness, break up, get divorced , retire, or have somebody we love pass away. We move into different life stages as we transition from adolescence into adulthood or from a student to an employee to a retiree. These major crossroads in life involve moving from one state or situation to another, and they are almost always difficult on a psychological and emotional level because they put us in unfamiliar territory. This internal psychological journey has to be taken to assimilate and adjust to the implications of major change—addressing the emotional toll of leaving behind what once was (what is ending) to moving on to something new.

Transitions that happen to us involuntarily (such as a major illness or death) may involve walking the emotional stages of grief , from denial through acceptance. These are especially difficult and may require counseling and a lot of inner work. My focus here is on those life changes that you voluntarily undertake; those things you can anticipate and plan for.

As I started writing this, it was Vietnam Veterans Day, which reminded me of the sacrifices that military personnel and their spouses and families make to protect our country and the transitions they continuously make. I grew up in a military family with my father as a U.S. Air Force officer, and we made constant moves from country to country and base to base. The most important skills I’ve learned—how to make new friends, be disciplined, and respect authority—all come from this military upbringing. Military service impacts not only the service member but also their spouses and children. I have a ton of respect for all of the 1.4 million active military personnel who serve our country. But no matter how successful a military career is, it will usually result in a transition back to civilian life, to a new job or home, new social connections, new wounds or injuries to manage, or a completely new way of living. There are 18 million living retirees from the military who have all made this important transition. 1

This is why I was so intrigued when I read about the launch of the Transition Program from the United Service Organizations (USO). The USO is a nonprofit charitable organization chartered by Congress with the mission of “strengthening the well-being of the people serving in America’s military and their families.” 3

I didn’t know much about the program, so to learn more I met with the USO chief operating officer, Christopher Plamp, a retired Air Force Colonel, pilot, and decorated war veteran. Lisa Elswick, the vice president of Transition Programs at the USO, also helped me understand how the USO can help improve the social and financial well-being of the military men and women through their programs. 2

Many readers probably know of the USO based on their entertainment activities, with celebrities such as Bob Hope famously helping to entertain troops and maintain morale. Or, you might have seen the lounges in an airport, which are there to help provide a safe space in between flights. But the USO is now taking a proactive effort through the Transition Program to improve “connectedness, well-being, and mental health of the troops,” Plamp told me. The USO is doing this by offering active duty, Reserve, National Guard, and military spouses professional development services throughout the duration of military service as well as in preparation for life post-military. This includes helping to prepare individuals for new careers after the service, becoming financially ready, and improving social well-being. Elswick says that the program has five main pillars of readiness: employment, education , finances, wellness, and mentorship. Through transition specialists located around the world, they are helping to meet virtually and in-person with service members who are concerned about their future transition and how to get better prepared. I love all aspects of this program.

Tips for Resilience and Smooth Transitions

Although this program is quite specialized to the needs of the military, we can learn a lot from it about how to approach career and life transitions. The focus has to be on building resiliency to move from one situation to another smoothly. So, what insights can we gain from a choice perspective on how to navigate life’s crossroads? Here are seven tips:

• Take some time to pause and reflect on what is happening. Spend some time focusing on yourself—bringing awareness of your emotions and feelings. It's OK to remember what "once was" and to be sad, uncomfortable, even unhappy. But then shift your focus on what "could be." Imagine different possibilities. Open yourself up to the possibilities and positive changes.
• Anticipated transitions involve careful planning to improve certainty and reduce anxiety . Start planning early.
• Readiness for change requires time to allow individuals to accept and process the change as well as to get technically and emotionally prepared. If you are preparing for a transition, you will need to invest time.
• Set clear intentions about what you are looking for, what is important to you, and where you hope to end up. Intentions help build mental awareness.
• For spouses and families, remain cohesive. Stick together, because transitions can destroy relationships. When anticipating change, work as a family.
• Stop procrastinating! It’s easy to keep putting this off, but the earlier you can address it, the lower the tension and anxiety.
• Finally, stay positive. Optimism can help lessen the anxiety and stress you are going through.

Major life transitions stir up emotions including uncertainty and unfamiliarity. They can create such excessive anxiety that the success of the transition itself is often jeopardized. However, with dedication to being intentional, proactive planning, and consistent follow-through, you can navigate transitions such as finding a new career, spouse, or life path and emerge as the best version of yourself. I am positive you can create smooth transitions for yourself this year.

1. Katherine Schaeffer. The changing face of America’s veteran population . Pew Research Center. November 8, 2023.

2. Interview with USO’s Christopher Plamp and Lisa Elswick on March 25, 2024.

James Langabeer, Ph.D., Ed.D., is a leading behavioral scientist and behavioral economist and Professor of Behavioral Science and Medicine at the University of Texas Health Science Center at Houston (UTHealth). He founded Yellowstone Advisors to help people make smarter money decisions using financial psychology tools.

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Guest Essay

When I Became a Birder, Almost Everything Else Fell Into Place

Mr. Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

Last September, I drove to a protected wetland near my home in Oakland, Calif., walked to the end of a pier and started looking at birds. Throughout the summer, I was breaking in my first pair of binoculars, a Sibley field guide and the Merlin song-identification app, but always while hiking or walking the dog. On that pier, for the first time, I had gone somewhere solely to watch birds.

In some birding circles, people say that anyone who looks at birds is a birder — a kind, inclusive sentiment that overlooks the forces that create and shape subcultures. Anyone can dance, but not everyone would identify as a dancer, because the term suggests, if not skill, then at least effort and intent. Similarly, I’ve cared about birds and other animals for my entire life, and I’ve written about them throughout my two decades as a science writer, but I mark the moment when I specifically chose to devote time and energy to them as the moment I became a birder.

Since then, my birder derangement syndrome has progressed at an alarming pace. Seven months ago, I was still seeing very common birds for the first time. Since then, I’ve seen 452 species, including 337 in the United States, and 307 this year alone. I can reliably identify a few dozen species by ear. I can tell apart greater and lesser yellowlegs, house and purple finches, Cooper’s and sharp-shinned hawks. (Don’t talk to me about gulls; I’m working on the gulls.) I keep abreast of eBird’s rare bird alerts and have spent many days — some glorious, others frustrating — looking for said rare birds. I know what it means to dip, to twitch, to pish . I’ve gone owling.

I didn’t start from scratch. A career spent writing about nature gave me enough avian biology and taxonomy to roughly know the habitats and silhouettes of the major groups. Journalism taught me how to familiarize myself with unfamiliar territory very quickly. I crowdsourced tips on the social media platform Bluesky . I went out with experienced birders to learn how they move through a landscape and what cues they attend to.

I studied up on birds that are famously difficult to identify so that when I first saw them in the field, I had an inkling of what they were without having to check a field guide. I used the many tools now available to novices: EBird shows where other birders go and reveals how different species navigate space and time; Merlin is best known as an identification app but is secretly an incredible encyclopedia; Birding Quiz lets you practice identifying species based on fleeting glances at bad angles.

This all sounds rather extra, and birding is often defined by its excesses. At its worst, it becomes an empty process of collection that turns living things into abstract numbers on meaningless lists. But even that style of birding is harder without knowledge. To find the birds, you have to know them. And in the process of knowing them, much else falls into place.

Birding has tripled the time I spend outdoors. It has pushed me to explore Oakland in ways I never would have: Amazing hot spots lurk within industrial areas, sewage treatment plants and random residential parks. It has proved more meditative than meditation. While birding, I seem impervious to heat, cold, hunger and thirst. My senses focus resolutely on the present, and the usual hubbub in my head becomes quiet. When I spot a species for the first time — a lifer — I course with adrenaline while being utterly serene.

I also feel a much deeper connection to the natural world, which I have long written about but always remained slightly distant from. I knew that the loggerhead shrike — a small but ferocious songbird — impales the bodies of its prey on spikes. I’ve now seen one doing that with my own eyes. I know where to find the shrikes and what they sound like. Countless fragments of unrooted trivia that rattled around my brain are now grounded in place, time and experience.

When I step out my door in the morning, I take an aural census of the neighborhood, tuning in to the chatter of creatures that were always there and that I might have previously overlooked. The passing of the seasons feels more granular, marked by the arrival and disappearance of particular species instead of much slower changes in day length, temperature and greenery. I find myself noticing small shifts in the weather and small differences in habitat. I think about the tides.

So much more of the natural world feels close and accessible now. When I started birding, I remember thinking that I’d never see most of the species in my field guide. Sure, backyard birds like robins and western bluebirds would be easy, but not black skimmers or peregrine falcons or loggerhead shrikes. I had internalized the idea of nature as distant and remote — the province of nature documentaries and far-flung vacations. But in the past six months, I’ve seen soaring golden eagles, heard duetting great horned owls, watched dancing sandhill cranes and marveled at diving Pacific loons, all within an hour of my house. “I’ll never see that” has turned into “Where can I find that?”

Of course, having the time to bird is an immense privilege. As a freelancer, I have total control over my hours and my ability to get out in the field. “Are you a retiree?” a fellow birder recently asked me. “You’re birding like a retiree.” I laughed, but the comment spoke to the idea that things like birding are what you do when you’re not working, not being productive.

I reject that. These recent years have taught me that I’m less when I’m not actively looking after myself, that I have value to my world and my community beyond ceaseless production and that pursuits like birding that foster joy, wonder and connection to place are not sidebars to a fulfilled life but their essence.

It’s easy to think of birding as an escape from reality. Instead, I see it as immersion in the true reality. I don’t need to know who the main characters are on social media and what everyone is saying about them, when I can instead spend an hour trying to find a rare sparrow. It’s very clear to me which of those two activities is the more ridiculous. It’s not the one with the sparrow.

More of those sparrows are imminent. I’m about to witness my first spring migration as warblers and other delights pass through the Bay Area. Birds I’ve seen only in drab grays are about to don their spectacular breeding plumages. Familiar species are about to burst out in new tunes that I’ll have to learn. I have my first lazuli bunting to see, my first blue grosbeak to find, my first least terns to photograph. I can’t wait.

Ed Yong is a science writer whose most recent book, “An Immense World,” investigates animal perception.

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Media Center 3/8/2024 1:00:00 PM Corbin McGuire

Rhodes Scholar Isabella Sullivan credits student-athlete experience at Army West Point for life-changing opportunities

Second-highest-ranking cadet reflects on development of leadership, resilience.

Before Isabella Sullivan could imagine penning an essay on how she wanted to change the world, she had to transform herself and learn what she was capable of. 

Her experience as a volleyball student-athlete at Army West Point was the perfect conduit to this development and realization, leading to incredible experiences and honors. Most notably, Sullivan was selected as one of 32 American Rhodes Scholars in the 2024 class. Rhodes Scholarships provide all expenses for two or three years of study at the University of Oxford. 

As part of the rigorous selection process, applicants must write a 750-word personal statement on their life story and how they want to impact the world through the program. Sullivan's statement focused on her passion to converge two fields of study — early childhood education and public policy — to help de-escalate the rise in polarization around diversity issues. 

"I think education is a huge asset," Sullivan said. "It's so hard to try to make this intervention later in life. It's really lofty, but Rhodes is supposed to be lofty. I'm really hopeful to be able to contribute in some way to this de-escalation of this polarized conflict that we see in so many global communities today."

Sullivan contributed in similar ways to the Army West Point community, with a focus on holistic development of her fellow cadets and teammates. She developed a cultural competency training program that was ultimately adopted into Cadet Basic Training for the class of 2025. As a two-year volleyball captain, Sullivan also facilitated team character education sessions and led the development of the team values: grace, grit and growth.

None of those contributions, Sullivan emphasized, compare with what Army West Point provided her, especially as a student-athlete. 

"Being a student-athlete at West Point has had a heavy hand on fostering me into the person I am today, the leader I want to be and the values I hold," said Sullivan, whose father was an Army West Point graduate and whose mother also served in the Army. "Playing a Division I sport here at West Point, being a part of the athletics program is so cool because so much of what you learn as an athlete … really translates over into being in the Army, like the value of being on a team, how to take care of your teammates, how attentive you are, this pursuit of excellence, the resilience required." 

Sullivan's examples of learned resilience at Army West Point are endless. One that stands out, however, is cadet leadership development training, which serves as a capstone exercise for cadets and can include field missions that last more than a week. 

"It's very physically demanding," she said. "Obviously as a college athlete, I feel like I'm in pretty good shape, but that was the most I pushed myself physically, and that was a huge moment of physical resilience."

On the volleyball side, Sullivan said she developed resilience through her role as a captain. She was appointed a team captain the spring of her sophomore year, which was her first real leadership opportunity at Army West Point. The experience presented a unique challenge in that Sullivan saw little playing time. Sullivan said navigating the process taught her a lot about the holistic nature of leadership. 

"I was trying to step into this new leadership role, and I was very young and thinking, 'How do I gain people's respect? What does my authority come from, if it's not coming from this very traditional sense of playing time?'" Sullivan recalled thinking. "Having to lead through a difficult position like that, gaining my teammates' respect, their trust when I was never really leading on the court … that was really difficult at first, but it honestly ended up being so cool and rewarding." 

Sullivan credited her volleyball coach, Alma Kovaci Lee, for helping her gain a more mature perspective as a leader and a student-athlete. Sullivan specifically recalled a period during her sophomore year when she struggled with her playing time, and Lee helped her view her contributions through a wider lens. 

"The way she just helped me reframe what it means to be a successful athlete was so pivotal for me," Sullivan said. "I learned a lot about how to find value in myself outside of the amount of minutes that I played, and all the ways that someone can contribute to a team. Obviously, everybody wants to contribute to the team in a game. But you're just as important if you contribute to the team in practice, if you're a leader from the sidelines, if you lead by example and not just through words. There's just so many different ways that you can impact a program, and I think she really helped me see that so early on.

"Because I got that advice from her and that one-on-one mentorship, it really helped me separate who I was as an athlete and who I am as a student, as a partner, as a daughter … to be the best performer I can be in all those different areas." 

This mentality paid off in the form of several opportunities. 

In the summer of 2023, Sullivan served as the regimental commander for Cadet Basic Training, overseeing cadet cadre and the training and development of 1,250 new cadets as they entered Army West Point. She also provided leadership through a historic flood that devastated West Point, ensuring the safety of all personnel under her command. Currently, she serves as the deputy brigade commander, the second-highest-ranking cadet in the corps .

Again, Sullivan credited these leadership opportunities to what she learned as a volleyball captain. 

"It was a huge learning curve, but it just taught me so much. And I think it set me up so well to be able to accept the leadership positions that I had later on in the Corps of Cadets," she said. "It's just really cool to see that what I was learning and practicing as a team captain who was in charge of 20 women in this very athletics-dominated space translated when I was in charge of 1,250 new cadets in cadet cadre over basic training this past summer." 

As she approaches the end of her time as a cadet, Sullivan said it's hard to believe some of the accomplishments and experiences she's enjoyed She remembers early on admiring cadets like Tyrese Bender, a Rhodes Scholar and former track and field athlete, and Simone Askew, the first African American female to be selected as a Rhodes Scholar from Army West Point. Sullivan never thought something like that was possible for her, though. She's learned that self-limitations at Army West Point can be quickly erased. 

"The support we receive here at West Point is just kind of immense. You're surrounded by people who not only pursue excellence themselves, but they also really encourage you to do the same, and they want to pull you along with them," she said. "My teammates are absolutely amazing. Without their support, I wouldn't really be able to have the success that I do today."

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The physical sensations of watching a total solar eclipse

Regina G. Barber

Science writer David Baron witnesses his first total solar eclipse in Aruba, 1998. He says seeing one is "like you've left the solar system and are looking back from some other world." Paul Myers hide caption

Science writer David Baron witnesses his first total solar eclipse in Aruba, 1998. He says seeing one is "like you've left the solar system and are looking back from some other world."

David Baron can pinpoint the first time he got addicted to chasing total solar eclipses, when the moon completely covers up the sun. It was 1998 and he was on the Caribbean island of Aruba. "It changed my life. It was the most spectacular thing I'd ever seen," he says.

Baron, author of the 2017 book American Eclipse: A Nation's Epic Race to Catch the Shadow of the Moon and Win the Glory of the World , wants others to witness its majesty too. On April 8, millions of people across North America will get that chance — a total solar eclipse will appear in the sky. Baron promises it will be a surreal, otherworldly experience. "It's like you've left the solar system and are looking back from some other world."

Baron, who is a former NPR science reporter, talks to Life Kit about what to expect when viewing a total solar eclipse, including the sensations you may feel and the strange lighting effects in the sky. This interview has been edited for length and clarity.

Baron views the beginning of a solar eclipse with friends in Western Australia in 2023. Baron says getting to see the solar corona during a total eclipse is "the most dazzling sight in the heavens." Photographs by David Baron; Bronson Arcuri, Kara Frame, CJ Riculan/NPR; Collage by Becky Harlan/NPR hide caption

Baron views the beginning of a solar eclipse with friends in Western Australia in 2023. Baron says getting to see the solar corona during a total eclipse is "the most dazzling sight in the heavens."

What does it feel like to experience a total solar eclipse — those few precious minutes when the moon completely covers up the sun?

It is beautiful and absolutely magnificent. It comes on all of a sudden. As soon as the moon blocks the last rays of the sun, you're plunged into this weird twilight in the middle of the day. You look up and the blue sky has been torn away. On any given day, the blue sky overhead acts as a screen that keeps us from seeing what's in space. And suddenly that's gone. So you can look into the middle of the solar system and see the sun and the planets together.

Can you tell me about the sounds and the emotions you're feeling?

A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body. [With the drop in sunlight], birds will be going crazy. Crickets may be chirping. If you're around other people, they're going to be screaming and crying [with all their emotions from seeing the eclipse]. The air temperature drops because the sunlight suddenly turns off. And you're immersed in the moon's shadow. It doesn't feel real.

Everything you need to know about solar eclipse glasses before April 8

In your 2017 Ted Talk , you said you felt like your eyesight was failing in the moments before totality. Can you go into that a little more?

The lighting effects are very weird. Before you get to the total eclipse, you have a progressive partial eclipse as the moon slowly covers the sun. So over the course of an hour [or so], the sunlight will be very slowly dimming. It's as if you're in a room in a house and someone is very slowly turning down the dimmer switch. For most of that time your eyes are adjusting and you don't notice it. But then there's a point at which the light's getting so dim that your eyes can't adjust, and weird things happen. Your eyes are less able to see color. It's as if the landscape is losing its color. Also there's an effect where the shadows get very strange.

Crescent-shaped shadows cast by the solar eclipse before it reaches totality appear on a board at an eclipse-viewing event in Antelope, Ore., 2017. Kara Frame and CJ Riculan/NPR hide caption

You see these crescents on the ground.

There are two things that happen. One is if you look under a tree, the spaces between leaves or branches will act as pinhole projectors. So you'll see tiny little crescents everywhere. But there's another effect. As the sun goes from this big orb in the sky to something much smaller, shadows grow sharper. As you're nearing the total eclipse, if you have the sun behind you and you look at your shadow on the ground, you might see individual hairs on your head. It's just very odd.

Some people might say that seeing the partial eclipse is just as good. They don't need to go to the path of totality.

A partial solar eclipse is a very interesting experience. If you're in an area where you see a deep partial eclipse, the sun will become a crescent like the moon. You can only look at it with eye protection. Don't look at it with the naked eye . The light can get eerie. It's fun, but it is not a thousandth as good as a total eclipse.

A total eclipse is a fundamentally different experience, because it's only when the moon completely blocks the sun that you can actually take off the eclipse glasses and look with the naked eye at the sun.

And you will see a sun you've never seen before. That bright surface is gone. What you're actually looking at is the sun's outer atmosphere, the solar corona. It's the most dazzling sight in the heavens. It's this beautiful textured thing. It looks sort of like a wreath or a crown made out of tinsel or strands of silk. It shimmers in space. The shape is constantly changing. And you will only see that if you're in the path of the total eclipse.

Shots - Health News

Watching a solar eclipse without the right filters can cause eye damage. here's why.

So looking at a partial eclipse is not the same?

It is not at all the same. Drive those few miles. Get into the path of totality.

This is really your chance to see a total eclipse. The next one isn't happening across the U.S. for another 20 years.

The next significant total solar eclipse in the United States won't be until 2045. That one will go from California to Florida and will cross my home state of Colorado. I've got it on my calendar.

The digital story was written by Malaka Gharib and edited by Sylvie Douglis and Meghan Keane. The visual editor is Beck Harlan. We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at [email protected].

Listen to Life Kit on Apple Podcasts and Spotify , and sign up for our newsletter .

NPR will be sharing highlights here from across the NPR Network throughout the day Monday if you're unable to get out and see it in real time.

Correction April 3, 2024

In a previous audio version of this story, we made reference to an upcoming 2025 total solar eclipse. The solar eclipse in question will take place in 2045.

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