college personal essay ideas

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60+ College Essay Prompts From Actual 2023-2024 Applications

Ideas to inspire every college applicant.

Writing a college application essay can be a stressful task for a lot of students. The more practice they get in advance, the better! This roundup of college essay prompts gives applicants a chance to explore their thinking, polish their writing, and prepare to make the best possible impression on selection committees. Every one of these questions is taken from real college applications for the 2023-2024 season, so they’re meaningful and applicable to today’s high school seniors.

Common App 2023-2024 College Essay Prompts

2023-2024 coalition for college essay prompts, life experiences college essay prompts, personal college essay prompts, academics college essay prompts, creative college essay prompts.

Hundreds of colleges and universities use the Common App process . For many schools, this includes responding to one of several college essay topics, which can change each year. Here are the essay prompts for the current application cycle (check with your chosen school/s to see if an essay is required).

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you’ve already written, one that responds to a different prompt, or one of your own design.

More than 150 colleges and universities use the Coalition for College process . Here are their essay prompts for 2023-2024.

• Tell a story from your life, describing an experience that either demonstrates your character or helped to shape it.

• What interests or excites you? How does it shape who you are now or who you might become in the future?
• Describe a time when you had a positive impact on others. What were the challenges? What were the rewards?
• Has there been a time when an idea or belief of yours was questioned? How did you respond? What did you learn?
• What success have you achieved or obstacle have you faced? What advice would you give a sibling or friend going through a similar experience?

• Submit an essay on a topic of your choice.

Answer these questions by sharing specific examples from your own experience.

• Who is your favorite conversation partner? What do you discuss with that person?
• Discuss a time when reflection or introspection led to clarity or understanding of an issue that is important to you.
• Share an example of how you have used your own critical-thinking skills on a specific subject, project, idea, or interest.

• Describe a time when you were challenged by a perspective that differed from your own. How did you respond?
• What are the best words of advice you have received? Who shared them, and how have you applied them in your own life?
• Elaborate on an activity or experience you have had that made an impact on a community that is important to you.
• Using your personal, academic, or volunteer/work experiences, describe the topics or issues that you care about and why they are important to you.
• Who do you agree with on the big, important things, or who do you have your most interesting disagreements with? What are you agreeing or disagreeing about?
• Reflect on a personal experience where you intentionally expanded your cultural awareness.
• When was the last time you questioned something you had thought to be true?
• Discuss the significance to you of the school or summer activity in which you have been most involved.
• Reflect on a time when you or someone you observed had to make a choice about whether to act with integrity and honesty.
• Describe an example of your leadership experience in which you have positively influenced others, helped resolve disputes, or contributed to group efforts over time.

• Describe a time you did not meet expectations and what impact the experience had on you.

These essay topics give schools a better sense of who you are, what you value, and the kind of student citizen you might be.

• What drives you to create, and what do you hope to make or have you made?
• Which book, character, song, monologue, or piece of work (fiction or nonfiction) seems made for you? Why?
• What would you want your future college roommate to know about you?
• How has your own background influenced the types of problems you want to solve, the people you want to work with, and the impact you hope your work can have?

• Describe any meaningful travel experiences you’ve had.
• What would you want to be different in your own country or community to further principles of equality, equity, or social justice?
• What strength or quality do you have that most people might not see or recognize?
• If you could live your life fighting for one cause, what would it be and why?
• What gives meaning to your life?
• If you wrote a letter to yourself to be opened in 20 years, what would it say?
• If you had the power to change the course of history in your community or the world, what would you do and why?

• Choose one of the communities to which you belong, and describe that community and your place within it.
• What is the greatest compliment you have ever been given? Why was it meaningful to you?
• Explain how a text you’ve read—fiction, nonfiction, poetry, or literature of any kind—has helped you to understand the world’s complexity.

Topics like these show your academic interests and demonstrate your commitment to learning and discovery.

• What does it mean to you to be educated?
• What is your motivation for pursuing higher education?
• Describe your reasons for wanting to attend the specific school you’re applying to. Who or what factored into your decision?
• Academic inquiry starts with bold questions. What are some of the bold questions you have pondered that get you excited, and why do they interest you?

• What has been your best academic experience in the last two years, and what made it so good?
• If you decide to take a “gap year” between high school and college, what would you do during that time?
• Many schools place a high value on diverse student populations. How can you contribute to and support a diverse and inclusive student population at your chosen school?
• Imagine you were just awarded a research grant for a project of your choice. What are you researching and why?
• What do you love about the subject(s) you selected as potential major(s)? If undecided, share more about one of your academic passions.

• Describe a time when you’ve felt empowered or represented by an educator.
• Describe how you have taken advantage of a significant educational opportunity or worked to overcome an educational barrier you have faced.

Use these college essay topics to show off your creativity and innovative thinking.

• You are tasked with creating a new category for the Nobel Prize. Explain what it would be, why you chose your specific category, and the criteria necessary to achieve this accomplishment.

• Pick one person—a historical figure, fictitious character, or modern individual—to converse with for an hour, and explain your choice.
• If you could witness a historic event (past, present, or future) firsthand, what would it be and why?
• If you could have a theme song, what would it be and why?
• Discuss a book that you would call a “great book.” What makes the book great in your view?
• If you could give any historical figure any piece of technology, who and what would it be, and why do you think they’d work so well together?
• If I could travel anywhere, I would go to …
• My favorite thing about last Tuesday was …
• Write a short thank-you note to someone you have not yet thanked and would like to acknowledge.
• If you had 10 minutes and the attention of a million people, what would your TED Talk be about?
• What are your three favorite words in the English language? Explain what they mean to you.
• Imagine that you could have one superpower. What would it be and how would you use it? What would be your kryptonite?

• Which Ben & Jerry’s ice cream flavor (real or imagined) best describes you?
• If you could create a college course that all students would take, what would it be about and why?
• What website is the internet missing?

How do you help your students prepare their college application essays? Come share your ideas and ask for advice in the We Are Teachers HELPLINE group on Facebook .

Plus, check out  the ultimate guide to college scholarships.

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., popular college application essay topics (and how to answer them).

Get help writing your college application essays. Find this year's Common App writing prompts and popular essay questions used by individual colleges.

The college essay is your opportunity to show admissions officers who you are apart from your grades and test scores (and to distinguish yourself from the rest of a very talented applicant pool).

2023–24 Common App Essays

Nearly 700 colleges accept the The Common Application , which makes it easy to apply to multiple schools with just one form. If you are using the Common App to apply for college admissions, you will have 250–650 words to respond to ONE of the following prompts:

• Some students have a background, identity, interest, or talent that is so meaningful they believe their application would be incomplete without it. If this sounds like you, then please share your story.
• The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
• Reflect on a time when you questioned or challenged a belief or idea. What prompted your thinking? What was the outcome?
• Reflect on something that someone has done for you that has made you happy or thankful in a surprising way. How has this gratitude affected or motivated you?
• Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.
• Describe a topic, idea, or concept you find so engaging that it makes you lose all track of time. Why does it captivate you? What or who do you turn to when you want to learn more?
• Share an essay on any topic of your choice. It can be one you've already written, one that responds to a different prompt, or one of your own design.

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Read More: Get Expert Essay Advice From Former Admissions Officers!

Tackling the Common App Essay Prompts

Prompt #1: share your story..

Answer this prompt by reflecting on a hobby, facet of your personality, or experience that is genuinely meaningful and unique to you. Admissions officers want to feel connected to you and an honest, personal statement about who you are draws them in. Your love of superheroes, baking chops, or family history are all fair game if you can tie it back to who you are or what you believe in. Avoid a rehash of the accomplishments on your high school résumé and choose something that the admissions committee will not discover when reading the rest of your application.

Prompt #2: Learning from obstacles.

You're trying to show colleges your best self, so it might seem counterintuitive to willingly acknowledge a time you struggled. But overcoming challenges demonstrates courage, grit, and perseverance! That’s why the last piece of this prompt is essential. The obstacle you write about can be large or small, but you must show the admissions committee how your perspective changed as a result.

Prompt #3: Challenging a belief.

Your answer to this question could focus on a time you stood up to others or an experience when your own preconceived view was challenged. Choose this prompt if you have a relevant—and specific!—experience to recount (and reflect on). A vague essay about a hot button issue doesn’t tell the admissions committee anything useful about YOU.

Prompt #4: Reflecting on gratitude.

Colleges are looking for students with unique experiences that can enhance their future campus community, and this is your chance to share that by recognizing what someone else has done for you. Even though this prompt requires you to reflect on the action of another person, make sure that the focus remains on how the act of kindness impacted you and the way you live your life. This essay should make you and the reader smile.

Prompt #5: Personal growth.

Just like Prompt #2, the accomplishment or event you write about can be anything from a major milestone to a smaller "aha" moment. Describe the event or accomplishment that shaped you but take care to also show what you learned or how you changed. Colleges are looking for a sense of maturity and introspection—pinpoint the transformation and demonstrate your personal growth. 

Prompt #6: What captivates you?

This prompt is an invitation to write about something you care about. (So avoid the pitfall of writing about what you think will impress the admission office versus what truly matters to you). Colleges are looking for curious students, who are thoughtful about the world around them. The "what or who do you turn to when you want to learn more” bit isn't an afterthought—it's a key piece of the prompt. Make sure you explain how you pursue your interest, as well.

Read More: QUIZ: Test Your College Knowledge!

Prompt #7: Topic of your choice.

This question might be for you if you have a dynamo personal essay from English class to share or were really inspired by a question from another college’s application. You can even write your own question! Whatever topic you land on, the essentials of a standout college essay still stand: 1.) Show the admissions committee who you are beyond grades and test scores and 2.) Dig into your topic by asking yourself how and why. There isn’t a prompt to guide you, so you must ask yourself the questions that will get at the heart of the story you want to tell.

More College Essay Topics

Individual schools sometimes require supplemental essays. Here are a few popular application essay topics and some tips for how to approach them:

Describe a person you admire.

Avoid the urge to pen an ode to a beloved figure like Gandhi or Abraham Lincoln. The admissions committee doesn't need to be convinced they are influential people. Focus on yourself: Choose someone who has actually caused you to change your behavior or your worldview, and write about how this person influenced you .

Why do you want to attend this school?

Be honest and specific when you respond to this question. Avoid generalities like "to get a good liberal arts education” or “to develop career skills," and use details that show your interests: "I'm an aspiring doctor and your science department has a terrific reputation." Colleges are more likely to admit students who can articulate specific reasons why the school is a good fit for them beyond its reputation or ranking on any list. Use the college's website and literature to do your research about programs, professors, and other opportunities that appeal to you.

Read More: 5 Ways College Application Essays and High School Essays Are Different

What is a book you love?

Your answer should not be a book report. Don't just summarize the plot; detail why you enjoyed this particular text and what it meant to you. What does your favorite book reveal about you? How do you identify with it, and how has it become personal to you?

Again, be honest in answering this question—don't choose a classic from your literature class or a piece of philosophy just because you think it will make you seem smarter. Writing fluently and passionately about a book close to you is always better than writing shakily or generally about a book that doesn't inspire you.

What is an extracurricular activity that has been meaningful to you?

Avoid slipping into clichés or generalities. Take this opportunity to really examine an experience that taught you something you didn't previously know about yourself, got you out of your comfort zone, or forced you to grow. Sometimes it's better to write about something that was hard for you because you learned something than it is to write about something that was easy for you because you think it sounds admirable. As with all essay questions, the most important thing is to tell a great story: how you discovered this activity, what drew you to it, and what it's shown you about yourself.

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CollegeVine's essay prompt database

Find your college’s application essay prompts for 2023-24

Latest essay prompts for the top 100 schools.

At CollegeVine, our goal is to make the college application process a little less stressful, so we’ve compiled the latest essay prompts for the top 100 schools in one easy, searchable database.

Also, every year we create free guides on “ How to Write X School’s Essays ” for the top 100 schools. In these guides, we give you tips and tricks on how to approach each prompt. As such, our prompt database also contains a link to each school's Essay Breakdown.

Manage your college essays in one place for free.

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10 College Admissions Essay Ideas to Inspire You

With summer upon us, rising high school seniors have to think about college applications and the dreaded essays.

Many colleges require at least one short essay about yourself to showcase your writing abilities and to see your unique, individual personality.

Most essays require a range of 250–650 words, but it varies between each college. Some colleges also have you choose your own topic, while others have you select one (or more) from a list.

Whatever the case, these college application essay topics are based on the Common App essay topics from previous years, so it’s possible you could find one close enough to a selected topic to use for your essay!

#1: Your meaningful background

A classic college essay, this idea gives you a broad prompt where you can choose something from your own life (a background, interest, talent, etc.) that you think your application would be incomplete without.

At first, it may be hard to think of something to write about. Or, you may have a perfect idea; for example, you’re very passionate about something like writing or being part of a sports team. If you have a hobby that you think defines you as a person when you express it, this is the perfect place to put that!

College application overseers aren’t just looking for high marks – they’re often looking for unique personalities or people with passion and drive that they think would be a good addition to their school.

#2: A time you faced a challenge

Another classic college application essay, but sometimes one of the hardest ones to write, this idea is to write about a challenge, obstacle, or failure you’ve faced. This one is a good chance to show what sort of person you are, and how you overcame (or coped) with something bad that happened.

Most people tend to think of specific incidents, like when you had a project due and your group wasn’t doing their work so you had to lead the team or do it yourself. This could work, but like the first idea, you want to make sure whatever you’re writing about shows who you are as a person.

The challenge doesn’t have to be academic-related. You could write about any challenge, obstacle, or failure you’ve experienced in your life. Maybe it was work-related, or it was had to do with something going on at home or with friends.

When I applied for college, I wrote about dealing with discrimination in my workplace at the time. It was something that, although many people unfortunately have to experience and overcome, I could write with my own perspective and show the college what I did about it.

Of course, you don’t have to write that seriously. Sometimes a minor setback is all you need, as long as you can show how you  handled it.

#3: Questioning your beliefs

This topic isn’t quite as common in my experience but is one of the best chances to talk about you as a person. This idea is to write about a time you questioned your belief in something and how you dealt with that. It can be something religious or political, or even a time when your peers were challenging you.

It doesn’t matter whether you ended up changing your views or not; what this topic does is it gives you a chance to show how you thought something through and made a choice accordingly.

One of the most personal struggles there is is to have your beliefs challenged, so how you were able to process that and make a change or stand in your resolve can tell a college a lot about who you are.

#4: A problem you solved (or would like to solve)

This topic is similar to the second one but differs in that it’s a bit more open-ended. The idea is to write about a problem in your life (or even in the world) that you’ve solved or would like to solve.

The scale on this problem can be as big or small as you would like, so there are lots of opportunities to write about something meaningful to you.

If you’re writing about something in your life, you could focus on an ongoing issue and how you want to solve it. Whether that’s something going on at school or at home, everybody has struggles, and your own voice can shine when you bring your story into it.

Alternatively, you could write about something much larger in scale, like an issue with society or current events. However, something that does relate to you in some way will let your passion for the issue shine through, which is more appealing to colleges.

#5: Describe an accomplishment (and how you grew from it)

This topic is all about describing a time you achieved or won something, preferably something you worked hard for. It may be tricky for some people who don’t consider themselves to have achieved much (I only ever won participation trophies through high school), but the emphasis here is how you grew from the accomplishment.

There are lots of options for what to write here, like winning an award in sports or completing a difficult assignment, but what colleges are looking for is how you grew from that achievement.

For example, a sports award likely entailed a lot of hard work, so you could discuss how you put in that work and how it changed your mindset on perseverance.

#6: Be a nerd about something

This was my personal favorite topic to use when writing my essays. Just be a nerd about something!

Write about what captivates you and what you’re so interested in you just can’t get away from it. If you’re a nerd, this is absolutely your time to shine. (This isn’t just for sci-fi or academic nerds; it could be about sports, animals, or anything you’re truly interested in!)

What colleges are looking for from this is to see a focused passion and drive from you. The important thing here is that while you get to discuss something you love, you want to remain calm and collected enough that the college sees you can rationally discuss it and why it’s so important to you. It’s a great way for your personality to come through your writing!

#7: What moment did you go from child to adult?

This is a much more specific question than the other topics, and it may not relate to you. It’s perfectly okay to not have a specific moment that transitioned you from childhood to adulthood, so it’s best to skip this topic if not.

If you can think of a specific event or moment of your life when you were faced with the real world, this is the place to write about it. It’s similar to topics two and four, but this is specifically for what thing triggered you to mature.

This could be a hard subject for some, but it offers a great perspective into your life and gives you a chance to write about how you grew from the event into who you are now.

#8: Describe a choice made in a book or movie; what did you think about it?

This is more analytical than the other topics as you’re writing about what you thought of a choice made by a character in a book or a movie. But, it offers the perfect opportunity to show your logic and reasoning skills to the college!

For example, The Hunger Games (which is widely chosen for essay topics and I would recommend choosing something else unless you have a unique perspective) has many difficult decisions that the characters must face.

Katniss makes the decision to take her sister’s place in the Hunger Games, and that sparks the entire story. If this was your topic, you could write about why you think Katniss made that choice.

The point is to show the college you can think rationally and logically and that you can analyze something for a deeper meaning.

#9: What’s your life goal?

This topic is very open-ended and there is a wide range of things you could write about. You could discuss anything from emotional goals to physical goals including your dream career.

As always, colleges are looking for essays that showcase your personality, and your life goal is one of the most personal things there is.

#10: Choose a past essay

Some colleges let you choose a past essay you’ve written that you believe showcases your writing ability and voice regardless of topic. It’s quite possible your high school had you write practice essays for college applications, and something like that would be perfect here.

If you’ve learned anything from all these topics, it should be that colleges are looking for unique personalities and strong voices that shine past the other applicants!

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How to Write a Personal Essay for Your College Application

What does it take to land in the “accept” (instead of “reject”) pile?

How can you write an essay that helps advance you in the eyes of the admissions officers and makes a real impression? Here are some tips to get you started.

• Start early.  Do not leave it until the last minute. Give yourself time when you don’t have other homework or extracurriculars hanging over your head to work on the essay.
• Keep the focus narrow.  Your essay does not have to cover a massive, earth-shattering event. Some people in their teens haven’t experienced a major life event. Some people have. Either way, it’s okay.
• Be yourself.  Whether writing about a painful experience or a more simple experience, use the narrative to be vulnerable and honest about who you are. Use words you would normally use. Trust your voice and the fact that your story is interesting enough in that no one else has lived it.
• Be creative.  “Show, don’t tell,” and that applies here — to an extent. The best essays typically do both. You can help your reader see and feel what you are describing by using some figurative language throughout your piece.
• Make a point. As you finish your final body paragraphs ask yourself “So what?” This will help you hone in on how to end your essay in a way that elevates it into a story about an insight or discovery you made about yourself, rather than just being about an experience you had.

Where your work meets your life. See more from Ascend here .

We’ve all heard about the dreaded “college essay,” the bane of every high school senior’s existence. This daunting element of the college application is something that can create angst for even the most accomplished students.

• AA Amy Allen is a writer, educator, and lifelong learner. Her freelance writing business,  All of the Write Words , focuses on providing high school students with one-on-one feedback to guide them through the college application process and with crafting a thoughtful personal essay. A dedicated poet, Amy’s work has also been published in several journals including  Pine Row Press ,  Months to Years,  and  Atlanta Review .

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College Essays

Writing the college application essay is a tough gig. You've got to be charming, personal, memorable, and insightful--all in under two pages! But I'm going to tell you a secret: half of a great personal essay is a great topic idea. If you're passionate about what you're writing, and if you're truly documenting something meaningful and serious about yourself and your life, then that passion and meaning will come alive on the page and in the mind of your reader.

So how do you come up with an essay idea? The best way is to brainstorm your way to an event from your life that reveals a core truth about you. In this article, I will help you do just that. Keep reading to find 35 jumping off points that touch on every possible memory you could harness, as well as advice on how to use your brainstorming session to fully realize your idea for an essay topic.

What Makes an Essay Topic Great?

What does your application tell admissions officers about you? Mostly it's just numbers and facts: your name, your high school, your grades and SAT scores. These stats would be enough if colleges were looking to build a robot army, but they aren't.

So how do they get to see a slice of the real you? How can they get a feel for the personality, character, and feelings that make you the person that you are? It's through your college essay. The essay is a way to introduce yourself to colleges in a way that displays your maturity. This is important because admissions officers want to make sure that you will thrive in the independence of college life and work.

This is why finding a great college essay topic is so hugely important: because it will allow you to demonstrate the maturity level admissions teams are looking for. This is best expressed through the ability to have insight about what has made you into you, through the ability to share some vulnerabilities or defining experiences, and through the ability to be a creative thinker and problem solver.

In other words, a great topic is an event from your past that you can narrate, draw conclusions from, explain the effect of. Most importantly, you should be able to describe how it has changed you from the kind of person you were to the better person that you are now. If you can do all that, you are well ahead of the essay game.

How Do You Know If Your College Essay Topic Is Great?

Eric Maloof, the Director of International Admission at Trinity University in San Antonio, Texas has a great checklist for figuring out whether you're on the right track with your essay topic . He says, if you can answer "yes" to these two questions, then you've got the makings of a great essay:

• Is the topic of my essay important to me?
• Am I the only person who could have written this essay?

So how do you translate this checklist into essay topic action items?

Make it personal. Write about something personal, deeply felt, and authentic to the real you (but which is not an overshare). Take a narrow slice of your life: one event, one influential person, one meaningful experience—and then you expand out from that slice into a broader explanation of yourself.

Always think about your reader. In this case, your reader is an admission officer who is slogging through hundreds of college essays. You don't want to bore that person, and you don't want to offend that person. Instead, you want to come across as likable and memorable.

Put the reader in the experience with you by making your narrow slice of life feel alive. This means that your writing needs to be chock-full of specific details, sensory descriptions, words that describe emotions, and maybe even dialog. This is why it's very important to make the essay topic personal and deeply felt. Readers can tell when a writer isn't really connected to whatever he is writing about. And the reverse is true as well: deep emotion shows through your writing.

Coming Up With Great College Essay Ideas

Some people know right off the bat that they have to write about that one specific defining moment of their lives. But if you're reading this, chances are you aren't one of these people. Don't worry—I wasn't one of them either! What this means is that you—like me—will have to put in a little work to come up with the perfect idea by first doing some brainstorming.

I've come up with about 35 different brainstorming jumping off points that ask questions about your life and your experiences. The idea here is to jog your memory about the key life events that have shaped you and affected you deeply.

I recommend you spend at least two minutes on each question, coming up with and writing down at least one answer—or as many answers as you can think of. Seriously—time yourself. Two minutes is longer than you think! I would also recommend doing this over several sittings to get your maximum memory retrieval going—even if it takes a couple of days, it'll be worth it.

Then, we will use this list of experiences and thoughts to narrow your choices down to the one topic idea that you will use for your college essay.

Brainstorming Technique 1: Think About Defining Moments in Your Life

• What is your happiest memory? Why? What was good about it? Who and what was around you then? What did it mean to you?
• What is your saddest memory? Would you change the thing that happened or did you learn something crucial from the experience?
• What is the most important decision you've had to make? What was hard about the choice? What was easy? Were the consequences of your decision what you had imagined before making it? Did you plan and game out your choices, or did you follow gut instinct?
• What decision did you not have any say in, but would have wanted to? Why were you powerless to participate in this decision? How did the choice made affect you? What do you think would have happened if a different choice had been made?
• What the most dangerous or scary thing that you've lived through? What was threatened? What were the stakes? How did you survive/overcome it? How did you cope emotionally with the fallout?
• When did you first feel like you were no longer a child? Who and what was around you then? What had you just done or seen? What was the difference between your childhood self and your more adult self?
• What are you most proud of about yourself? Is it a talent or skill? A personality trait or quality? An accomplishment? Why is this the thing that makes you proud?

Brainstorming Technique 2: Remember Influential People

• Which of your parents (or parental figures) are you most like in personality and character? Which of their traits do you see in yourself? Which do you not? Do you wish you were more like this parent or less?
• Which of your grandparents, great-grandparents, or other older relatives has had the most influence on your life? Is it a positive influence, where you want to follow in their footsteps in some way? A negative influence, where you want to avoid becoming like them in some way? How is the world they come from like your world? How is it different?
• Which teacher has challenged you the most? What has that challenge been? How did you respond?
• What is something that someone once said to you that has stuck with you? When and where did they say it? Why do you think it's lodged in your memory?
• Which of your friends would you trade places with for a day? Why?
• If you could intern for a week or a month with anyone—living or dead, historical or fictional—who would it be? What would you want that person to teach you? How did you first encounter this person or character? How do you think this person would react to you?
• Of the people you know personally, whose life is harder than yours? What makes it that way—their external circumstances? Their inner state? Have you ever tried to help this person? If yes, did it work? If no, how would you help them if you could?
• Of the people you know personally, whose life is easier than yours? Are you jealous? Why or why not?

Brainstorming Technique 3: Recreate Important Times or Places

• When is the last time you felt so immersed in what you were doing that you lost all track of time or anything else from the outside world? What were you doing? Why do you think this activity got you into this near-zen state?
• Where do you most often tend to daydream? Why do you think this place has this effect on you? Do you seek it out? Avoid it? Why?
• What is the best time of day? The worst? Why?
• What is your favorite corner of, or space in, the place where you live? What do you like about it? When do you go there, and what do you use it for?
• What is your least favorite corner of, or space in, the place where you live? Why do you dislike it? What do you associate it with?
• If you had to repeat a day over and over, like the movie Groundhog Day , what day would it be? If you'd pick a day from your life that has already happened, why would you want to be stuck it in? To relive something great? To fix mistakes? If you'd pick a day that hasn't yet occurred, what would the day you were stuck in be like?
• If you could go back in time to give yourself advice, when would you go back to? What advice would you give? Why? What effect would you want your advice to have?

Brainstorming Technique 4: Answer Thought-Provoking Questions

• If you could take a Mulligan and do over one thing in your life, what would it be? Would you change what you did the first time around? Why?
• Or, if you could take another crack at doing something again, what would you pick? Something positive—having another shot at repeating a good experience? Something negative—getting the chance to try another tactic to avoid a bad experience?
• Which piece of yourself could you never change while remaining the same person? Your race? Ethnicity? Intellect? Height? Freckles? Loyalty? Sense of humor? Why is that the thing that you'd cling to as the thing that makes you who you are?
• Which of your beliefs, ideas, or tastes puts you in the minority? Why do you think/believe/like this thing when no one else seems to?
• What are you most frightened of? What are you not frightened enough of? Why?
• What is your most treasured possession? What would you grab before running out of the house during a fire? What is this object's story and why is it so valuable to you?
• What skill or talent that you don't have now would you most like to have? Is it an extension of something you already do? Something you've never had the guts to try doing? Something you plan on learning in the future?
• Which traditions that you grew up with will you pass on? Which will you ignore? Why?

Brainstorming Technique 5: Find a Trait or Characteristic and Trace It Back

• What are three adjectives you'd use to describe yourself? Why these three? Which of these is the one you're most proud of? Least proud of? When did you last exhibit this trait? What were you doing?
• How would your best friend describe you? What about your parents? How are the adjectives they'd come up with different from the ones you'd use? When have they seen this quality or trait in you?
• What everyday thing are you the world's greatest at? Who taught you how to do it? What memories do you have associated with this activity? Which aspects of it have you perfected?
• Imagine that it's the future and that you've become well known. What will you become famous for? Is it for something creative or a performance? For the way you will have helped others? For your business accomplishments? For your athletic prowess? When you make a speech about this fame, whom will you thank for putting you where you are?
• What do you most like about yourself? This is different from the thing you're most proud of—this is the thing that you know about yourself that makes you smile. Can you describe a time when this thing was useful or effective in some way?

How to Turn Your Brainstorming List Into an Essay Topic

Now that you have a cornucopia of daydreams, memories, thoughts, and ambitions, it's time to thin the herd, prune the dead branches, and whatever other mixed metaphors about separating the wheat from the chaff you can think of.

So how do you narrow down your many ideas into one?

Use the magic power of time. One of the best things you can do with your stack of college essay topics is to forget about them. Put them away for a couple of days so that you create a little mental space. When you come back to everything you wrote after a day or two, you will get the chance to read it with fresh eyes.

Let the cream rise to the top. When you reread your topics after having let them sit, do two things:

• Cross out any ideas that don't speak to you in some way. If something doesn't ring true, if it doesn't spark your interest, or if it doesn't connect with an emotion, then consider reject it.
• Circle or highlight any topics that pop out at you. If it feels engaging, if you get excited at the prospect of talking about it, if it resonates with a feeling, then put it at the top of the idea pile.

Rinse and repeat. Go through the process of letting a few days pass and then rereading your ideas at least one more time. This time, don't bother looking at the topics you've already rejected. Instead, concentrate on those you highlighted earlier and maybe some of the ones that were neither circled nor thrown away.

Trust your gut instinct (but verify). Now that you've gone through and culled your ideas several times based on whether or not they really truly appeal to you, you should have a list of your top choices—all the ones you've circled or highlighted along the way. Now is the moment of truth. Imagine yourself telling the story of each of these experiences to someone who wants to get to know you. Rank your possible topics in order of how excited you are to share this story. Really listen to your intuition here. If you're squeamish, shy, unexcited, or otherwise not happy at the thought of having to tell someone about the experience, it will make a terrible essay topic.

Develop your top two to four choices to see which is best. Unless you feel very strongly about one of your top choices, the only way to really know which of your best ideas is the perfect one is to try actually making them into essays. For each one, go through the steps listed in the next section of the article under "Find Your Idea's Narrative." Then, use your best judgment (and maybe that of your parents, teachers, or school counselor) to figure out which one to draft into your personal statement.

How to Make Your Idea Into a College Essay

Now, let's talk about what to do in order to flesh out your topic concept into a great college essay. First, I'll give you some pointers on expanding your idea into an essay-worthy story, and then talk a bit about how to draft and polish your personal statement.

Find Your Topic's Narrative

All great college essays have the same foundation as good short stories or enjoyable movies—an involving story. Let's go through what features make for a story that you don't want to put down:

A compelling character with an arc. Think about the experience that you want to write about. What were you like before it happened? What did you learn, feel, or think about during it? What happened afterwards? What do you now know about yourself that you didn't before?

Sensory details that create a "you are there!" experience for the reader. When you're writing about your experience, focus on trying to really make the situation come alive. Where were you? Who else was there? What did it look like? What did it sound like? Were there memorable textures, smells, tastes? Does it compare to anything else? When you're writing about the people you interacted with, give them a small snippet of dialog to say so the reader can "hear" that person's voice. When you are writing about yourself, make sure to include words that explain the emotions you are feeling at different parts of the story.

An insightful ending. Your essay should end with an uplifting, personal, and interesting revelation about the kind of person you are today, and how the story you have just described has made and shaped you.

Draft and Revise

The key to great writing is rewriting. So work out a draft, and then put it aside and give yourself a few days to forget what you've written. When you come back to look at it again look for places where you slow down your reading, where something seems out of place or awkward. Can you fix this by changing around the order of your essay? By explaining further? By adding details? Experiment.

Get advice. Colleges expect your essay to be your work, but most recommend having someone else cast a fresh eye over it. A good way to get a teacher or a parent involved is to ask them whether your story is clear and specific, and whether your insight about yourself flows logically from the story you tell.

Execute flawlessly. Dot every i, cross every t, delicately place every comma where it needs to go. Grammar mistakes, misspellings, and awkward sentence structure don't just make your writing look bad—they take the reader out of the story you're telling. And that makes you memorable, but in a bad way.

The Bottom Line

• Your college essay topic needs to come from the fact that essays are a way for colleges to get to know the real you , a you that is separate from your grades and scores.
• A great way to come up with topics is to wholeheartedly dive into a brainstorming exercise. The more ideas about your life that tumble out of your memory and onto the page, the better chance you have of finding the perfect college essay topic.
• Answer my brainstorming questions without editing yourself at first. Instead, simply write down as many things that pop into your head as you can—even if you end up going off topic.
• After you've generated a list of possible topics, leave it alone for a few days and then come back to pick out the ones that seem the most promising.
• Flesh out your top few ideas into full-blown narratives , to understand which reveals the most interesting thing about you as a person.
• Don't shy away from asking for help. At each stage of the writing process get a parent or teacher to look over what you're working on, not to do your work for you but to hopefully gently steer you in a better direction if you're running into trouble.

What's Next?

Ready to start working on your essay? Check out our explanation of the point of the personal essay and the role it plays on your applications .

For more detailed advice on writing a great college essay, read our guide to the Common Application essay prompts and get advice on how to pick the Common App prompt that's right for you .

Thinking of taking the SAT again before submitting your applications? We have put together the ultimate guide to studying for the SAT to give you the ins and outs of the best ways to study.

Anna scored in the 99th percentile on her SATs in high school, and went on to major in English at Princeton and to get her doctorate in English Literature at Columbia. She is passionate about improving student access to higher education.

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How to Write a College Essay | A Complete Guide & Examples

The college essay can make or break your application. It’s your chance to provide personal context, communicate your values and qualities, and set yourself apart from other students.

A standout essay has a few key ingredients:

• A unique, personal topic
• A compelling, well-structured narrative
• A clear, creative writing style
• Evidence of self-reflection and insight

To achieve this, it’s crucial to give yourself enough time for brainstorming, writing, revision, and feedback.

In this comprehensive guide, we walk you through every step in the process of writing a college admissions essay.

Table of contents

Why do you need a standout essay, start organizing early, choose a unique topic, outline your essay, start with a memorable introduction, write like an artist, craft a strong conclusion, revise and receive feedback, frequently asked questions.

While most of your application lists your academic achievements, your college admissions essay is your opportunity to share who you are and why you’d be a good addition to the university.

Your college admissions essay accounts for about 25% of your application’s total weight一and may account for even more with some colleges making the SAT and ACT tests optional. The college admissions essay may be the deciding factor in your application, especially for competitive schools where most applicants have exceptional grades, test scores, and extracurriculars.

What do colleges look for in an essay?

Admissions officers want to understand your background, personality, and values to get a fuller picture of you beyond your test scores and grades. Here’s what colleges look for in an essay :

• Demonstrated values and qualities
• Vulnerability and authenticity
• Self-reflection and insight
• Creative, clear, and concise writing skills

Prevent plagiarism. Run a free check.

It’s a good idea to start organizing your college application timeline in the summer of your junior year to make your application process easier. This will give you ample time for essay brainstorming, writing, revision, and feedback.

While timelines will vary for each student, aim to spend at least 1–3 weeks brainstorming and writing your first draft and at least 2–4 weeks revising across multiple drafts. Remember to leave enough time for breaks in between each writing and editing stage.

Create an essay tracker sheet

If you’re applying to multiple schools, you will have to juggle writing several essays for each one. We recommend using an essay tracker spreadsheet to help you visualize and organize the following:

• Deadlines and number of essays needed
• Prompt overlap, allowing you to write one essay for similar prompts

You can build your own essay tracker using our free Google Sheets template.

College essay tracker template

Ideally, you should start brainstorming college essay topics the summer before your senior year. Keep in mind that it’s easier to write a standout essay with a unique topic.

If you want to write about a common essay topic, such as a sports injury or volunteer work overseas, think carefully about how you can make it unique and personal. You’ll need to demonstrate deep insight and write your story in an original way to differentiate it from similar essays.

What makes a good topic?

• Meaningful and personal to you
• Uncommon or has an unusual angle
• Reveals something different from the rest of your application

Brainstorming questions

You should do a comprehensive brainstorm before choosing your topic. Here are a few questions to get started:

• What are your top five values? What lived experiences demonstrate these values?
• What adjectives would your friends and family use to describe you?
• What challenges or failures have you faced and overcome? What lessons did you learn from them?
• What makes you different from your classmates?
• What are some objects that represent your identity, your community, your relationships, your passions, or your goals?
• Whom do you admire most? Why?
• What three people have significantly impacted your life? How did they influence you?

How to identify your topic

Here are two strategies for identifying a topic that demonstrates your values:

• Start with your qualities : First, identify positive qualities about yourself; then, brainstorm stories that demonstrate these qualities.
• Start with a story : Brainstorm a list of memorable life moments; then, identify a value shown in each story.

After choosing your topic, organize your ideas in an essay outline , which will help keep you focused while writing. Unlike a five-paragraph academic essay, there’s no set structure for a college admissions essay. You can take a more creative approach, using storytelling techniques to shape your essay.

Two common approaches are to structure your essay as a series of vignettes or as a single narrative.

Vignettes structure

The vignette, or montage, structure weaves together several stories united by a common theme. Each story should demonstrate one of your values or qualities and conclude with an insight or future outlook.

This structure gives the admissions officer glimpses into your personality, background, and identity, and shows how your qualities appear in different areas of your life.

Topic: Museum with a “five senses” exhibit of my experiences

• Introduction: Tour guide introduces my museum and my “Making Sense of My Heritage” exhibit
• Story: Racial discrimination with my eyes
• Lesson: Using my writing to document truth
• Story: Broadway musical interests
• Lesson: Finding my voice
• Story: Smells from family dinner table
• Lesson: Appreciating home and family
• Story: Washing dishes
• Lesson: Finding moments of peace in busy schedule
• Story: Biking with Ava
• Lesson: Finding pleasure in job well done
• Conclusion: Tour guide concludes tour, invites guest to come back for “fall College Collection,” featuring my search for identity and learning.

Single story structure

The single story, or narrative, structure uses a chronological narrative to show a student’s character development over time. Some narrative essays detail moments in a relatively brief event, while others narrate a longer journey spanning months or years.

Single story essays are effective if you have overcome a significant challenge or want to demonstrate personal development.

Topic: Sports injury helps me learn to be a better student and person

• Situation: Football injury
• Challenge: Friends distant, teachers don’t know how to help, football is gone for me
• Turning point: Starting to like learning in Ms. Brady’s history class; meeting Christina and her friends
• My reactions: Reading poetry; finding shared interest in poetry with Christina; spending more time studying and with people different from me
• Insight: They taught me compassion and opened my eyes to a different lifestyle; even though I still can’t play football, I’m starting a new game

Brainstorm creative insights or story arcs

Regardless of your essay’s structure, try to craft a surprising story arc or original insights, especially if you’re writing about a common topic.

Never exaggerate or fabricate facts about yourself to seem interesting. However, try finding connections in your life that deviate from cliché storylines and lessons.

Admissions officers read thousands of essays each year, and they typically spend only a few minutes reading each one. To get your message across, your introduction , or hook, needs to grab the reader’s attention and compel them to read more..

Avoid starting your introduction with a famous quote, cliché, or reference to the essay itself (“While I sat down to write this essay…”).

While you can sometimes use dialogue or a meaningful quotation from a close family member or friend, make sure it encapsulates your essay’s overall theme.

Find an original, creative way of starting your essay using the following two methods.

Option 1: Start with an intriguing hook

Begin your essay with an unexpected statement to pique the reader’s curiosity and compel them to carefully read your essay. A mysterious introduction disarms the reader’s expectations and introduces questions that can only be answered by reading more.

Option 2: Start with vivid imagery

Illustrate a clear, detailed image to immediately transport your reader into your memory. You can start in the middle of an important scene or describe an object that conveys your essay’s theme.

A college application essay allows you to be creative in your style and tone. As you draft your essay, try to use interesting language to enliven your story and stand out .

Show, don’t tell

“Tell” in writing means to simply state a fact: “I am a basketball player.” “ Show ” in writing means to use details, examples, and vivid imagery to help the reader easily visualize your memory: “My heart races as I set up to shoot一two seconds, one second一and score a three-pointer!”

First, reflect on every detail of a specific image or scene to recall the most memorable aspects.

• What are the most prominent images?
• Are there any particular sounds, smells, or tastes associated with this memory?
• What emotion or physical feeling did you have at that time?

Be vulnerable to create an emotional response

You don’t have to share a huge secret or traumatic story, but you should dig deep to express your honest feelings, thoughts, and experiences to evoke an emotional response. Showing vulnerability demonstrates humility and maturity. However, don’t exaggerate to gain sympathy.

Use appropriate style and tone

Make sure your essay has the right style and tone by following these guidelines:

• Use a conversational yet respectful tone: less formal than academic writing, but more formal than texting your friends.
• Prioritize using “I” statements to highlight your perspective.
• Write within your vocabulary range to maintain an authentic voice.
• Write concisely, and use the active voice to keep a fast pace.
• Follow grammar rules (unless you have valid stylistic reasons for breaking them).

You should end your college essay with a deep insight or creative ending to leave the reader with a strong final impression. Your college admissions essay should avoid the following:

• Summarizing what you already wrote
• Stating your hope of being accepted to the school
• Mentioning character traits that should have been illustrated in the essay, such as “I’m a hard worker”

Here are two strategies to craft a strong conclusion.

Option 1: Full circle, sandwich structure

The full circle, or sandwich, structure concludes the essay with an image, idea, or story mentioned in the introduction. This strategy gives the reader a strong sense of closure.

In the example below, the essay concludes by returning to the “museum” metaphor that the writer opened with.

Option 2: Revealing your insight

You can use the conclusion to show the insight you gained as a result of the experiences you’ve described. Revealing your main message at the end creates suspense and keeps the takeaway at the forefront of your reader’s mind.

Revise your essay before submitting it to check its content, style, and grammar. Get feedback from no more than two or three people.

It’s normal to go through several rounds of revision, but take breaks between each editing stage.

Also check out our college essay examples to see what does and doesn’t work in an essay and the kinds of changes you can make to improve yours.

Respect the word count

Most schools specify a word count for each essay , and you should stay within 10% of the upper limit.

Remain under the specified word count limit to show you can write concisely and follow directions. However, don’t write too little, which may imply that you are unwilling or unable to write a thoughtful and developed essay.

Check your content, style, and grammar

• First, check big-picture issues of message, flow, and clarity.
• Then, check for style and tone issues.
• Finally, focus on eliminating grammar and punctuation errors.

Get feedback

Get feedback from 2–3 people who know you well, have good writing skills, and are familiar with college essays.

• Teachers and guidance counselors can help you check your content, language, and tone.
• Friends and family can check for authenticity.
• An essay coach or editor has specialized knowledge of college admissions essays and can give objective expert feedback.

The checklist below helps you make sure your essay ticks all the boxes.

College admissions essay checklist

I’ve organized my essay prompts and created an essay writing schedule.

I’ve done a comprehensive brainstorm for essay topics.

I’ve selected a topic that’s meaningful to me and reveals something different from the rest of my application.

I’ve created an outline to guide my structure.

I’ve crafted an introduction containing vivid imagery or an intriguing hook that grabs the reader’s attention.

I’ve written my essay in a way that shows instead of telling.

I’ve shown positive traits and values in my essay.

I’ve demonstrated self-reflection and insight in my essay.

I’ve used appropriate style and tone .

I’ve concluded with an insight or a creative ending.

I’ve revised my essay , checking my overall message, flow, clarity, and grammar.

I’ve respected the word count , remaining within 10% of the upper word limit.

Congratulations!

It looks like your essay ticks all the boxes. A second pair of eyes can help you take it to the next level – Scribbr's essay coaches can help.

Colleges want to be able to differentiate students who seem similar on paper. In the college application essay , they’re looking for a way to understand each applicant’s unique personality and experiences.

Your college essay accounts for about 25% of your application’s weight. It may be the deciding factor in whether you’re accepted, especially for competitive schools where most applicants have exceptional grades, test scores, and extracurricular track records.

A standout college essay has several key ingredients:

• A unique, personally meaningful topic
• A memorable introduction with vivid imagery or an intriguing hook
• Specific stories and language that show instead of telling
• Vulnerability that’s authentic but not aimed at soliciting sympathy
• Clear writing in an appropriate style and tone
• A conclusion that offers deep insight or a creative ending

While timelines will differ depending on the student, plan on spending at least 1–3 weeks brainstorming and writing the first draft of your college admissions essay , and at least 2–4 weeks revising across multiple drafts. Don’t forget to save enough time for breaks between each writing and editing stage.

You should already begin thinking about your essay the summer before your senior year so that you have plenty of time to try out different topics and get feedback on what works.

Most college application portals specify a word count range for your essay, and you should stay within 10% of the upper limit to write a developed and thoughtful essay.

You should aim to stay under the specified word count limit to show you can follow directions and write concisely. However, don’t write too little, as it may seem like you are unwilling or unable to write a detailed and insightful narrative about yourself.

If no word count is specified, we advise keeping your essay between 400 and 600 words.

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100+ Personal Essay Topics For College And Writing Tips

Table of Contents

Looking for interesting personal essay writing ideas? We’ve got a bunch…

A personal essay is a typical assignment for high-school and college students. It’s a type of non-fiction that incorporates a variety of writing styles. Personal essay topics usually include real stories, experiences, and opinions of people.

Writers need to give an account of their own experience and express their thoughts on the subject of a paper. The key to success is to make an attempt to combine narration and opinion together. In this article, you will find a short writing guide and 100+ engaging personal essay topic ideas.

How to write personal essays?

Keep in mind that personal writing is always subjective. It is based on the writer’s observation, feelings, opinion, and experience. You are the speaker, so it’s quite natural to use such pronouns as I, my, me, we, and our.

First of all, most essay writing websites will say that you need to find a compelling topic. College personal essay topics include a lot of things.

Students may be asked to

• state their opinion about an issue
• document what they observed
• share a story
• give a description of an object, event, place, person
• relate a specific subject to their own life

Whatever theme you choose, it’s crucial to start an introduction of your paper with a strong hook to capture the audience’s attention. Introduce the subject in the first paragraph. Think about the main idea you want to communicate.

In the body of your paper, inform readers about the subject. It’s better to create an outline before to start writing. It will help you organize your thoughts, stay focused, and write clearly and concisely. Start each paragraph with a new idea. Show, don’t tell. Use strong verbs and include a lot of sensory details.

End with a thought-provoking conclusion. You need to explain what lesson you have learned, how your experience contributed to your development as a person and shaped your personality.

Why choose personal persuasive essay topics for writing

When writing on personal persuasive essay topics, writers must state their position or opinion on an issue and try to persuade people to accept their point of view, telling stories and appealing to their feelings and emotions.

That differs from elaborating on personal argumentative essay topics, when students have to support their point of view with strong arguments, reasons, relevant examples, appropriate illustrations, etc.

These types of papers are not easy to write as well as papers on personal cause and effect essay topics.

But there are important reasons why you may want to do that.

• You’ll improve communication and critical thinking skills .
• Challenging themes can help you stand out from the crowd.
• You will be able to demonstrate your creativity and ability to apply persuasive techniques.

… Can’t decide what idea to choose?

Here we have gathered a wide variety of moving ideas for your inspiration. Whether you need personal experience essay topics or personal narrative essay topics, we’ve got you covered.

Personal essay topics: what are they about?

You may write on any subject. Popular themes include hobbies, nature, childhood, illness, travel, making a difficult choice, learning something new, friends, family, and relationships.

You may use some personal challenge essay ideas and tell about overcoming an obstacle. Or you can buy argumentative essay if you don’t have time to work on college tasks tonight.

Actually, the subject is not as important as you think. Readers want to see your point of view that reveals your unique personality.

• How you met a special person in your life?
• A person you admire most.
• The best place in the local area.
• A place where you would like to live your whole life.
• Works of art you admire.
• The job of your dream.
• Your biggest disappointment.
• Books that made a great impression on you.
• What annoys you?
• Your family traditions.
• Are you addicted to technology?
• What modern songs inspire you?
• Could you live without money?
• Do you like commercials?
• What is your best method of studying?

Personal narrative essay topics

• Tell about your first trip abroad.
• The most unfortunate event ever happened to you.
• What happened during your first day at school?
• What is your first childhood memory?
• What is your most memorable family event?
• Did you experience failure?
• What games did you play when you were a child?
• The biggest challenge you have overcome.
• Do you remember your first birthday party?
• Tell how you learn something new.
• Have you ever encountered a wild animal?
• Tell about the first time you were home alone.
• How you cooked a meal for the first time?
• Tell how you helped someone.
• How you overcame fear?

Personal experience essay topics

• What things make you feel happy?
• How you came to healthy eating habits?
• How did you celebrate Christmas?
• Did you bring a stray animal home?
• How did you learn to drive?
• How you met a famous person?
• How did you learn something from enemies?
• Describe the accidents you witnessed.
• How you got hurt?
• Describe disastrous trips or vacations.
• Fantastic concerts you attended.
• Describe terrifying nightmares.
• Your reaction when provoked.
• Experience of being a leader.
• A friendship breakup experience.

Personal argumentative essay topics

• What could you live without?
• Why are you concerned about environmental issues?
• How much money do you need for happiness?
• What does your ethnic identity mean to you?
• Significance of personal growth.
• Male and female roles in your family.
• Your attitude to feminism.
• Explain what does it mean to be a Human.
• Most precious moments of your life.
• What is more critical: wealth or happiness?
• Your attitude to getting a tattoo.
• Is it important to be crazy about fashion?
• Your opinion on cosmetics surgery.
• Significance of healthy lifestyle choices.
• Your favourite holiday destinations.

College personal essay topics

• Have you been in love with someone?
• What is your life’s goal?
• What does success mean to you?
• How freedom matters in your life?
• How you leave the comfort zone?
• Things you appreciate in life.
• What things do you hate?
• How you met college roommates?
• Your plans on spending a gap year.
• How you got your first job?
• Describe intellectual challenges you would like to solve.
• What did you learn from failures?
• Outdoor activities you like most.
• Explain your commitments.
• What motivates you?

Personal persuasive essay topics

• Your opinion of distant learning and online education.
• Can listening to music help complete your homework faster?
• Can hobbies help in a future career?
• Is it ethical to buy products tested on animals?
• Why is volunteering important?
• Should drugs be banned?
• Your favourite restaurant everyone should visit.
• Things to do to help our world survive.
• How can we make the world a better place?
• Is it possible to avoid stress?
• Should zoos be forbidden?
• How online shopping makes me spend more money?
• Why I don’t smoke.
• Things I want to be doing when I become 85.
• Why do I recommend students to study abroad?

Personal cause and effect essay topics

• Why I don’t watch TV.
• Reasons I go in for sports.
• Effects of social media on the daily routine.
• How my failures make me stronger?
• Books that changed my world view.
• Reasons why I study computer science.
• Influence of my parents on my life choices.
• Importance of learning math for my future career.
• Effect of being a single child.
• How my pets make me a better person?
• Influence of regular exercise on my health and wellbeing.
• What makes me rebel against my parents?
• How did my parents help me to study?
• Why going to college made me an independent person?
• What caused my burn out?

Feel free to use our good personal essay topics for creating amazing pieces that will make a powerful impression on your readers and get you high grades.

Can’t grab your thoughts together and come up with a perfect personal essay? No worries! Our writers will do all the writing, while you enjoy your free time. Psst, it takes a few clicks only…

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Personal Essay Topics

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• Writing Essays
• Writing Research Papers
• English Grammar
• M.Ed., Education Administration, University of Georgia
• B.A., History, Armstrong State University

A personal essay is an essay about your life, thoughts, or experiences. This type of essay will give readers a glimpse into your most intimate life experiences and life lessons. There are many reasons you may need to write a personal essay , from a simple class assignment to a college application requirement . You can use the list below for inspiration. Consider each statement a starting point, and write about a memorable moment that the prompt brings to mind.

• Your bravest moment
• How you met your best friend
• What makes your mom or dad special
• How you overcame a fear
• Why you will succeed
• Why you made a difficult choice
• A special place
• A place you try to avoid
• When a friend let you down
• An event that changed your life
• A special encounter with an animal
• A time when you felt out of place
• An odd experience that didn't make sense at the time
• Words of wisdom that hit home and changed your way of thinking
• A person that you do not like
• A time when you disappointed someone
• Your fondest memory
• A time when you saw your parent cry
• The moment when you knew you were grown up
• Your earliest memory of holiday celebrations in your home
• Times when you should have made a better choice
• A time when you dodged a dangerous situation
• A person you will think about at the end of your life
• Your favorite time period
• A failure you've experienced
• A disappointment you've experienced
• A surprising turn of events
• What you would do with power
• What superpower you would choose
• If you could switch lives with someone
• How money matters in your life
• Your biggest loss
• A time when you felt you did the wrong thing
• A proud moment when you did the right thing
• An experience that you've never shared with another person
• A special place that you shared with a childhood friend
• A first encounter with a stranger
• Your first handshake
• Where you go to hide
• If you had a do-over
• A book that changed your life
• Words that stung
• When you had the desire to run
• When you had the urge to crawl into a hole
• Words that prompted hope
• When a child taught you a lesson
• Your proudest moment
• If your dog could talk
• Your favorite time with family
• If you could live in another country
• If you could invent something
• The world a hundred years from now
• If you had lived a hundred years earlier
• The animal you'd like to be
• One thing you'd change at your school
• The greatest movie moment
• The type of teacher you would be
• If you could be a building
• A statue you'd like to see
• If you could live anywhere
• The greatest discovery
• If you could change one thing about yourself
• An animal that could be in charge
• Something you can do that robots could never do
• Your most unfortunate day
• Your secret talent
• Your secret love
• The most beautiful thing you've ever seen
• The ugliest thing you've seen
• Something you've witnessed
• An accident that changed everything
• A wrong choice
• A right choice
• If you were a food
• How you'd spend a million dollars
• If you could start a charity
• The meaning of color
• A close call
• Your favorite gift
• A chore you'd do away with
• A secret place
• Something you can't resist
• A hard lesson
• A visitor you'll never forget
• An unexplained event
• Your longest minute
• An awkward social moment
• An experience with death
• Why you'll never tell a lie
• If your mom knew, she'd kill you
• A kiss that meant a lot
• When you needed a hug
• The hardest news you've had to deliver
• A special morning
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110 Personal Essay Topics

Though written from a lived experience, personal essay topics can be tricky to come up with because they have to be universal enough for other people to relate to.

Since the skill of writing a good essay is being able to paint an image with words, students must choose a topic that will get others interested in the story and what it has to say about life, society, or themselves.

In essence, personal essays are written from a personal point of view and express a writer’s own insights, opinions, and feelings on a particular topic. Additionally, these types of essays lead to an overall point, lesson, realization, or revelation.

Most commonly, personal essays are written by high school students as part of their college applications. However, there are many other reasons that a personal essay may be assigned or written, including:

• Scholarship applications
• Job interview
• Writing contest
• Grad school admission

Students and others struggling with a valuable personal essay topic can choose from any of the 110 personal essay topics on this list to help them get started.

How to Write a Personal Essay

Writing a personal essay will require you to follow a traditional essay’s guidelines, structure, and format. However, you will also need to ensure that your essay is personal or tells a story about yourself rather than being entirely academic.

For example, you might want to explain an experience that changed how you saw the world or share an opinion on something important to you – even if the rest of the world doesn’t agree with it.

It often helps to make a list of experiences that you may want to share before starting with the writing aspect of the personal essay.

Introduction

The introduction to your personal essay will set the scene for the reader. Therefore, your personal essay needs to start with a compelling hook that will draw the reader in and make them want to read more.

This hook statement could be a humorous or poignant anecdote related to your topic or a line of questioning that the reader will be interested in following. For example, some possible opening lines for a personal essay could start with:

• “I remember exactly where I was when I first realized …”
• “What would you do if you knew the world was going to end tomorrow?
• “So, I once had this problem …”

These beginning lines will often create questions in the reader’s mind, which is an excellent way to capture their interest and keep them reading. Following this initial opening sentence, you can introduce other details as you build up the main point of the story.

Your introduction should end with a thesis statement that verbalizes the general direction the story will go.

Body Paragraphs

Generally, a personal essay will have no less than three body paragraphs that detail your experience in chronological order. Each section should discuss one part of the story, including the events leading up to it, what happened during the experience, and what you learned from it.

Body paragraphs may also include examples of feelings, emotions, or arguments that support your experience. The goal of a personal essay is to share a compelling story and teach the reader something about life or themselves by using specific details and language.

Consider this formatting when creating the body paragraphs of your personal essay:

1st Paragraph

• Beginning of the story that answers questions related to “Who?” and “Where?”
• Initial attitudes, moods, feelings, and assumptions about the event or experience about to take place

2nd Paragraph

• Middle of the story
• Details that show how the situation evolved over time, including any changes in mood or assumption on your part

3rd Paragraph

• Ending of the story/resolution
• The final analysis on overall feelings, emotions, and mood

By sticking to this formatting for the body paragraphs, students can ensure that they are telling the story correctly and including every key detail as it happens.

Conclusion Paragraph

The conclusion of a personal essay is optional and depends on what you want to accomplish with the telling of your story. If you want to leave the reader feeling inspired or emotionally moved, then focus on summarizing the main points in a short paragraph that ends on a positive note.

However, if this was a darker story, you may want to use the concluding paragraph to sum up your feelings after the experience has ended or explore any unanswered questions that remain.

In any event, your conclusion does need to include an overall moral or lesson of how the writer:

• overcame hardship
• rose to the occasion
• identified new traits or abilities that they never realized existed
• turned defeat into success
• followed their instincts and made the right choice
• came to appreciate something about life after the experience took place

Any of these statements can stand alone as a powerful lesson learned. However, when combined in one concluding paragraph, you will leave your reader with a profound impression.

Using any of these 110 personal essay topics will ensure that you have a strong and interesting story to tell.

Personal Essay Topics About Relationships

• What was a time when you made a friend?
• What would your worst enemy say about you?
• Talk about the death of a friend.
• How did it feel to be bullied in school?
• The time when you had to get along with a sibling despite being different ages
• What you learned from your first relationship
• Why marriage isn’t important to you
• How you discovered polyamory, and how it changed your view of relationships
• How your best friend made you a better person
• The lesson you learned from being catfished
• The first time you experienced heartbreak
• A funny story about how technology ruined a relationship.
• How did you learn to recognize love?
• Who would you consider your soulmate? What makes them that person specifically for you?
• What was your most embarrassing moment as a boyfriend or girlfriend, and what did you learn from it?

Personal Essay Topics About Hardships

• The worst thing that ever happened to me
• The roughest time in my family’s life
• The hardest challenge I’ve ever had to overcome
• How did you deal with the stress of moving?
• What was your most embarrassing moment as a kid?
• What are some reasons that I am grateful for my disability/illness/condition?
• When have you had an “Aha!” moment in life?
• What’s something terrible that happened to you that turned into something good?
• What’s the biggest lesson I’ve learned from my failures?
• The time when it almost felt like the world was against me
• How did I handle/recover from a severe illness/injury/accident?
• When was the first time I realized that life isn’t fair?
• What was the biggest struggle I went through in my teens?
• The most challenging situation I faced in high school
• When was a time when I made a negative impact on someone else?
• The first time I got caught stealing
• The most embarrassing mistake I ever made with money
• What was the most challenging thing about getting sober/clean/overcoming addiction?
• When did I realize that life is short and that nobody is promised tomorrow?
• How did you learn to persevere through tough times?

Personal Essay Topics About Success & Achievements

• Best moment in my sports career
• My greatest success story
• The time I overcame my fear and found strength I didn’t know I had.
• What’s the happiest day of my life?
• How did I learn to overcome failure?
• The time I knew that dreams really do come true
• My greatest triumph over adversity – and what it taught me about myself.
• What made you realize that you have to work hard in order to achieve something meaningful in life?
• When did I know that I had made it in life?
• When was the first time you were acknowledged for your achievements?
• The night when my hard work truly paid off
• My most powerful moment after overcoming a setback
• How did I become successful?
• What are some defining moments in my career?
• How did I make it through a difficult time in college/university?
• What motivated me to become the person I am today?

Personal Essay Topics About Personal Growth & Self-Reflection

• Whose lifelong encouragement helped make me who I am today
• The first time I took responsibility for my own actions
• What gave me the courage to be myself?
• The most valuable life lesson I’ve ever received. Who taught it to me, and what was the context?
• How did I get through a difficult childhood/adolescence/teenage years?
• What did I learn from becoming a yoga master?
• How has meditation helped me overcome anger issues?
• How did I recover from using drugs and alcohol?
• What’s the biggest lesson I’ve learned from quitting my job?
• When did I realize that life is too short to hate someone?
• The moment when I knew it was time for a change
• I made a mistake – and this is how I bounced back
• How did I overcome depression/anxiety/mental illness?

Personal Essay Topics About Passions & Hobbies

• How did learning a skill change my life?
• Why exercise makes me a better person
• My passion for writing
• What’s the best advice I’ve ever received? Who gave it to me, and in what situation?
• The moment when I realized my true calling in life
• The importance of keeping a journal and how it has helped me become a better person
• My biggest bucket list dream and why it’s so important to me
• What is my vision for the future?
• How did I find peace, contentment, and happiness?
• The time when I truly lived outside of my comfort zone
• When was the moment when I felt like I “got” meditation?
• My journey towards becoming vegan. What inspired me to make this change, and what were the challenges I faced?
• What lessons have been easy for me to learn, and which ones have been harder?
• The time when travel changed my life

Personal Essay Topics About Challenges & Failures

• The low point of my life and how I got through it
• How did an illness/injury/death in the family affect me?
• Why did I decide to stop going on blind dates?
• What were the consequences of losing my temper, and how did I make amends?
• The time when I was broken. What happened, who got hurt, and how did it affect me? How did I overcome this experience?
• When was the moment when I realized that my words carry weight?

Personal Essay Topics About Family & Childhood Memories

• The time when my family showed me what unconditional love means
• My most vivid childhood memory and how it has affected me as an adult
• How did I learn to be patient and kind?
• What was the moment that sparked a change in my life? What caused this change, and what happened after the changes took place?
• The moment when I realized the true meaning of friendship
• What lessons did growing up teach me about life?
• My childhood dream and what it taught me about myself
• How do I feel about my hometown after living in three different places?
• Why is it important to visit your birthplace/hometown during holidays/vacations?
• My family’s most influential life lesson and how it has affected me
• What was the moment when I realized that my parents had their own struggles?
• The time when I learned about my family history. What happened, why did this happen, and how did it affect me? How did things change after this event?
• What do I know about family traditions now that I didn’t understand as a child?
• Why are your family memories vital to you?

Personal Essay Topics About Cultural Heritage & Identity

• What does being bilingual/multilingual mean to me? Why is it unique?
• My first interaction with someone from another culture
• What’s wrong with cultural appropriation, and how did I learn to stop?
• The moment when I became aware of my race/ethnicity
• My culture’s most influential life lesson and how it has affected me
• How I learned to not be afraid of my cultural differences
• Why is diversity important in my community? In what ways do I contribute?
• The moment I realized that I am proud of my culture
• How has the immigrant/refugee experience shaped who you are today?
• How traditions have changed the way I view my family

Personal Essay Topics About Childhood Dreams & Aspirations

• What were my childhood dreams, and how have they changed over the years?
• How did I make peace with the fear of growing up?

Any of these 110 personal essay topics are perfect for students struggling to find a topic that will impress a college admission officer or any other person with whom you’re trying to connect with on a personal level through storytelling.

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52 Argumentative Essay Ideas that are Actually Interesting

What’s covered:, how to pick a good argumentative essay topic, elements of a strong argumentative essay, argumentative essay idea example topics.

Are you having writer’s block? Coming up with an essay topic can be the hardest part of the process. You have very likely encountered argumentative essay writing in high school and have been asked to write your own. If you’re having trouble finding a topic, we’ve created a list of 52 essay ideas to help jumpstart your brainstorming process! In addition, this post will cover strategies for picking a topic and how to make your argument a strong one. Ultimately, the goal is to convince your reader. 

An argumentative essay tasks the writer with presenting an assertion and bolstering that assertion with proper research. You’ll present the claim’s authenticity. This means that whatever argument you’re making must be empirically true! Writing an argumentative essay without any evidence will leave you stranded without any facts to back up your claim. When choosing your essay topic, begin by thinking about themes that have been researched before. Readers will be more engaged with an argument that is supported by data.

This isn’t to say that your argumentative essay topic has to be as well-known, like “Gravity: Does it Exist?” but it shouldn’t be so obscure that there isn’t ample evidence. Finding a topic with multiple sources confirming its validity will help you support your thesis throughout your essay. If upon review of these articles you begin to doubt their worth due to small sample sizes, biased funding sources, or scientific disintegrity, don’t be afraid to move on to a different topic. Your ultimate goal should be proving to your audience that your argument is true because the data supports it.

The hardest essays to write are the ones that you don’t care about. If you don’t care about your topic, why should someone else? Topics that are more personal to the reader are immediately more thoughtful and meaningful because the author’s passion shines through. If you are free to choose an argumentative essay topic, find a topic where the papers you read and cite are fun to read. It’s much easier to write when the passion is already inside of you!

However, you won’t always have the choice to pick your topic. You may receive an assignment to write an argumentative essay that you feel is boring. There is still value in writing an argumentative essay on a topic that may not be of interest to you. It will push you to study a new topic, and broaden your ability to write on a variety of topics. Getting good at proving a point thoroughly and effectively will help you to both understand different fields more completely and increase your comfort with scientific writing.

Convincing Thesis Statement

It’s important to remember the general essay structure: an introduction paragraph with a thesis statement, body paragraphs, and a conclusion. A strong thesis statement will set your essay up for success. What is it? A succinct, concise, and pithy sentence found in your first paragraph that summarizes your main point. Pour over this statement to ensure that you can set up your reader to understand your essay. You should also restate your thesis throughout your essay to keep your reader focused on your point.

Ample Research

A typical argumentative essay prompt may look like this: “What has been the most important invention of the 21st century? Support your claim with evidence.” This question is open-ended and gives you flexibility. But that also means it requires research to prove your point convincingly. The strongest essays weave scientific quotes and results into your writing. You can use recent articles, primary sources, or news sources. Maybe you even cite your own research. Remember, this process takes time, so be sure you set aside enough time to dive deep into your topic.

Clear Structure

If the reader can’t follow your argument, all your research could be for nothing! Structure is key to persuading your audience. Below are two common argumentative essay structures that you can use to organize your essays.

The Toulmin argument and the Rogerian argument each contain the four sections mentioned above but executes them in different ways. Be sure to familiarize yourself with both essay structures so that your essay is the most effective it can be.

The Toulmin argument has a straightforward presentation. You begin with your assertion, your thesis statement. You then list the evidence that supports your point and why these are valid sources. The bulk of your essay should be explaining how your sources support your claim. You then end your essay by acknowledging and discussing the problems or flaws that readers may find in your presentation. Then, you should list the solutions to these and alternative perspectives and prove your argument is stronger.

The Rogerian argument has a more complex structure. You begin with a discussion of what opposing sides do right and the validity of their arguments. This is effective because it allows you to piece apart your opponent’s argument. The next section contains your position on the questions. In this section, it is important to list problems with your opponent’s argument that your argument fixes. This way, your position feels much stronger. Your essay ends with suggesting a possible compromise between the two sides. A combination of the two sides could be the most effective solution.

• Is the death penalty effective?
• Is our election process fair?
• Is the electoral college outdated?
• Should we have lower taxes?
• How many Supreme Court Justices should there be?
• Should there be different term limits for elected officials?
• Should the drinking age be lowered?
• Does religion cause war?
• Should the country legalize marijuana?
• Should the country have tighter gun control laws?
• Should men get paternity leave?
• Should maternity leave be longer?
• Should smoking be banned?
• Should the government have a say in our diet?
• Should birth control be free?
• Should we increase access to condoms for teens?
• Should abortion be legal?
• Do school uniforms help educational attainment?
• Are kids better or worse students than they were ten years ago?
• Should students be allowed to cheat?
• Is school too long?
• Does school start too early?
• Are there benefits to attending a single-sex school?
• Is summer break still relevant?
• Is college too expensive?

Art / Culture

• How can you reform copyright law?
• What was the best decade for music?
• Do video games cause students to be more violent?
• Should content online be more harshly regulated?
• Should graffiti be considered art or vandalism?
• Should schools ban books?
• How important is art education?
• Should music be taught in school?
• Are music-sharing services helpful to artists?
• What is the best way to teach science in a religious school?
• Should fracking be legal?
• Should parents be allowed to modify their unborn children?
• Should vaccinations be required for attending school?
• Are GMOs helpful or harmful?
• Are we too dependent on our phones?
• Should everyone have internet access?
• Should internet access be free?
• Should the police force be required to wear body cams?
• Should social media companies be allowed to collect data from their users?
• How has the internet impacted human society?
• Should self-driving cars be allowed on the streets?
• Should athletes be held to high moral standards?
• Are professional athletes paid too much?
• Should the U.S. have more professional sports teams?
• Should sports be separated by gender?
• Should college athletes be paid?
• What are the best ways to increase safety in sports?

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Mount Everest was the riskiest place I had practiced medicine until I became an OB/GYN in the South

In post-dobbs georgia, unlike on everest, i didn't choose the restrictions and threats i now practice under, by mimi zieman.

On the eastern glacier of Everest in Tibet, where avalanches boomed in the distance and icy winds blew through my nylon tent, I tucked in at night within a cocoon of uncertainty. I kept my stethoscope and blood pressure cuff nestled by my thighs to keep them warm and ready to use. Months stretched out in isolation with me on high alert — alone in my medical role — fearing I’d fail when most needed. Most nights I shivered as I donned my down layers, slept with two hats, and tucked a hot water bottle beside my feet for warmth. I envied the rest of the all-male team who slept bare.

In the middle of one night, my fears became reality. Two severely injured climbers crawled over uneven rocks to stumble into camp. They shouted our names for help, piercing the black air. Half asleep, with shoelaces untied and blades of hail stinging my face, I stumbled toward the sound of their voices, then helped them back to our tents, and began a marathon of care. At 18,000 feet, the thin air mirrored my nascent experience as a 25-year-old medical student. I worried about their conditions and the care I was delivering. Was I doing everything correctly? Remembering the protocols? What else should I be doing?  

My journey to Everest was a leap of faith. I was raised a New York City girl and felt like an unlikely candidate for a Himalayan expedition, but I couldn’t resist the call of the mountains. Once I joined the team as the Medical Officer, I dove into mountaineering medicine, sought counsel from experts, and armed myself with knowledge. Yet nothing could prepare me for how isolated we’d be. We saw no outsiders for months and knew there was no chance for rescue on the East Face of the mountain in Tibet. 

A few days later, back in Base Camp, I laid out packages of gauze, tape, scissors, antiseptic and checked the antibiotics on hand. While tending to a climber with severe frostbite injuries affecting both hands and feet, I tipped his hat over his eyes and suggested he look away. I removed the bandage I’d placed at Advanced Base Camp from his first finger. A shrunken black stub of a distal phalanx — the whole tip of his finger — stared back. He lifted his hat, saw his finger, and looked up at me with wide eyes. Then he rounded his back away from me like an animal curled up in defense. More unwrapping, more fingers, more rocking with sobs, digit after digit, dead, inch-long black fingertips. He wailed, shook his head, and his sobs pierced my heart. I wished I could protect him from this pain. His eyes were pleading, but I had no answers. I, too, was surprised at how rapidly his shredded fingers had turned to coal.

Since the Dobbs decision, I don’t have the autonomy I had on the mountain to deliver the best care possible.

“Will I ever be able to climb again?” he asked. The gauze adhered to his final two fingers. 

I didn’t have an answer.

My only motivation was to provide the best care possible while being present with compassion. We were all at the knife edge of our limits and digging deeply for strength.

Each of us on that mountain had weighed our risks and vulnerabilities and had chosen to be there. The climbers had chosen the extreme challenge of Everest and did everything in their power to remain alive. I had chosen to work in these circumstances and was delivering the best care I could under difficult conditions.

Not so in my OB/GYN practice in Georgia. Since the Dobbs decision, I don’t have the autonomy I had on the mountain to deliver the best care possible. This is a different kind of isolation, and it’s more unnerving. Despite years of medical training and a commitment to evidence-based care, physicians are hamstrung by state laws, and our patients are suffering. 

A few weeks ago, I entered an exam room to find a young woman staring at her phone, wearing a college sweatshirt and crocs decked out with charms. She had driven alone to Georgia from Tennessee seeking an abortion. Georgia law permits abortions  until approximately two weeks after a missed period, whereas Tennessee bans all procedures with narrow medical emergency exceptions .

After discussing how she felt and clarifying information in her medical history, I said, “Your ultrasound doesn’t show a pregnancy in the uterus, which can happen for a few reasons, most commonly because it’s too early in pregnancy. But the level of pregnancy hormone in your blood and medical history makes me concerned you could have an ectopic pregnancy — one that grows outside the uterus, typically in the fallopian tubes.”

Here, the peaks are legal hurdles, the valleys emotional.

We discussed what might be going on and the next steps we could take, but this young woman dissolved into tears. Getting advanced care to rule out an ectopic pregnancy would require involving her health insurance, which would alert her parents, something she wanted to avoid. I left the room to give her space and time to compose herself while I went to investigate options for care. 

Sobbing patients overwhelmed by difficult decisions resulting from abortion restrictions are now part of our everyday practice as OB/GYNs. We’re not discussing plans of care based on science — we’re sorting out travel, logistics, time off work, childcare, emotional distress, and legal ramifications. Here, the peaks are legal hurdles, the valleys emotional.

This is taking a toll on us. A recent survey by EL Sabbath et al. of OB/GYNs in states with bans documents immense personal impacts “including distress at having to delay essential patient care, fears of legal ramifications, mental health effects, and planned or actual attrition.” The majority reported symptoms of anxiety or depression as a direct consequence of Dobbs. Ninety-three percent of respondents had situations where they or their colleagues could not follow standard of care. Eleven percent had already moved to another state without restrictions, and 60% considered leaving but have family and other obligations making them stay for now.

Although we’ve spent years in medical training, our expertise has been erased by politicians with no medical background. Not being able to practice in accordance with the ethical principles of respecting patient privacy and autonomy in the decision-making process is wounding us.

A May 2023 survey found that 55% of Idaho OB-GYNs were seriously or somewhat considering leaving the state due to the abortion ban, and a hospital there was forced to close its labor and delivery unit due to related staffing issues. Fewer OB/GYNS means less maternal care and yet many of the states with abortion restrictions have the highest maternal mortality rates.

Take this a step back and medical trainees are being affected. Abortion bans are affecting almost half of OB/GYN training programs. A recent survey of medical students in Indiana found 70% were less likely to pursue residency in a state with abortion bans. With decreased training — and diminishing numbers of OB/GYNs willing to practice in these states —  maternal mortality will rise. Care of other gynecological conditions such as endometriosis, infertility, fibroids and cancer will suffer. This affects the most vulnerable among us, low-income and minority patients.

My patient’s insurance would only work in Tennessee. She reminded me of my youngest daughter. I couldn’t picture her processing this information on her own. I was most worried that my patient would need to drive herself back across state lines in this fraught emotional state.

Unlike my experience on Everest, I am not choosing these risks — to my patients or to myself — of practicing under untenable circumstances where I cannot deliver optimal care.

She returned to Tennessee, where her bloodwork confirmed an ectopic pregnancy. Even though treatment of ectopic pregnancies is permitted in that state, the hospital released her without immediate treatment. Delayed care could put her at risk for impaired future fertility, emergency rather than elective surgery, and even death. I can only hope none of that happened. Treating people crossing state lines, who we cannot adequately care for ourselves, is stressful. I still think of her.

I’ve also been thinking a lot about the decision I made to go to Everest with the risks involved and the potential for trauma. I’d joined the team to experience the majesty of the Himalayas. To wake up to fine blue mountain light, live within vastness, and quell the warnings from girlhood to stay small and be safe. To this end, I made peace with the risks I was taking and ultimately grew from facing my fears. When trauma beset us, each team member grew into the best version of themselves.

My family moved to Georgia almost three decades ago, a different kind of unlikely for this city-raised girl. I grew to love the rolling hills of north Georgia, the breathtaking palette of autumn, the scent of apple cider and boiled peanuts. I learned how to cook collards — without ham — their rough stems of veins running through me.

But in the South now, we are not expanding and growing; we are shrinking, boxed in by medical practice governed by legislators, lawyers and hospital administrators. 

Unlike my experience on Everest, I am not choosing these risks — to my patients or to myself — of practicing under untenable circumstances where I cannot deliver optimal care. If I were finishing my training today and choosing somewhere to practice, I would not come to this state or anywhere with these restrictions on practice. 

I would never have predicted, when I was shivering, afraid, and alone providing care on the mountain, that I would feel threatened 36 years later by simply practicing basic healthcare in America. I couldn’t have known that after studying and working hard, I would not be able to put my education, knowledge, and skills to their best use. That I would be hampered when fulfilling the essence of my dream to care for women with skill and compassion. I couldn’t have known how alone, isolated and abandoned I would feel. Right here, at home. 

about this topic

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Mimi Zieman MD is the author of " Tap Dancing on Everest " (Falcon, April 2024), and "The Post-Roe Monologues," a play that has been performed in multiple cities. A physician, she has also co-authored sixteen editions of "Managing Contraception." Her writing has appeared in Newsweek, The Sun Magazine, Ms. Magazine, The Forward, NBC News THINK, Dorothy Parker’s Ashes, and other publications.

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