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7th Edition APA Style: How to Use APA Headings in Your Paper

APA headings and subheadings give your paper the structure it needs to differentiate and separate sections –  much like how we’ve structured this article.  Sounds simple, right? Not exactly. 

Like a reference list, in-text citations, footnotes, and abstract, APA headings require correct formatting. More so since the American Psychological Association (APA) released the 7th edition of their style guide. 

In this article, we’ll go through the different APA heading levels and their formats. You will also have access to APA headings examples and insight on  APA capitalization rules  so you can nail APA heading formatting without breaking a sweat. 

Table of Contents

What Are APA Headers? 

As mentioned earlier, APA headers separate and differentiate your paper’s sections. They are crucial in scholarly works because: 

• They give structure to your report. 
• Readers and your adviser or restructure can quickly identify the sections of your paper. 
• When properly formatted and used, they can provide a visual aid to improve the flow of information in your paper. 

The APA headers are divided into five levels (more on this later!).

APA 6th Edition vs. 7th Edition: Is There A Difference In Headings?  

Before diving down to APA’s unique headings system, let’s talk about the elephant in the room – the style guide edition. And, we hate to break it to you. There are a lot of changes between the APA 6th edition vs. 7th edition, but since we’re only talking about headings, we’re not going to outline all the differences. 

Luckily for you, there are not a lot of changes in the APA style 7th edition headings. 

• For the capitalization and style, you should write the headings in title case and boldface. 
• Formatting of the first level (main level of heading) and second level headings are almost identical to the 6th edition, except for the new title case and boldface rules. 
• The third, fourth, and fifth-level headings of the 7th edition APA are distinguished by using periods, indentation, and italics. 

To better understand these changes, you can refer to the table below.  

In addition to these formatting changes, the 7th APA style guide also dictates that student papers do not need a running head.

What Are the Different APA Heading Levels? 

Now that you know what APA headings are and the difference between the headings of APA 6th and 7th editions, let’s talk about the levels. 

APA headings levels are divided into five – Level 1, Level 2, Level 3, Level 4, and Level 5. In a hurry? You can check the comparison table below.

Expert Insight:  Title case means capitalizing the first letter of words with at least four or more letters. These words are typically proper nouns, pronouns, adverbs, nouns, and adjectives. However, keep in mind that the first word in a header is always in upper case, even if the first word is an article like “ the”  or  “a.”

Level 1 

Level 1, or the first level of heading, represents the main section of your paper. For instance, if your paper topic discusses the effects of social media platforms on university students, the header “Method” should be in level 1. 

In a 7th APA style, the structure should be:

The text after Level 1 will be a new paragraph and not on the same line as the heading. 

Expert Insight:  Does the Level 1 format look familiar? That’s because it has the same structure as the Paper Title element (APA 7 title page) in the APA cover page format.

What if the next portion of your paper discusses the sampling method you’ve used? In that case, the first level of subsection should be the second level of headings or simply Level 2. Why? This is because the “sampling method” is a cluster of the main level “Method.”

The structure of a Level 2 header is, however, different. Instead of having the “Sampling Method” centered, you’ll flush it to the left. A Level 2 header will be in bold, and the paragraph will start in a new line. 

Here’s how a Level 2 APA is formatted:

Tip:  When in doubt, remember that APA sub-headings or subsections should be related to the subsequent header.

Level 3 

The third level of headings, or Level 3, further expounds the information you’ve shared in Level 2 or “Sampling Method.” In this case, your level 3 will be “Procedure.”The formatting of Level 2 and Level 3 are pretty similar.

As a matter of fact, there is one key difference a Level 3 header will be in bold italic. The alignment, boldface, and title case will remain the same. 

You should format a Level 3 APA header like this:

Level 4 

You will need to use the fourth level of headings or Level 4 if there are other details from the Level 3 “Sampling Method” that you need to discuss further. In our APA example, that Level 4 will be the “Participant Recruitment.”

The format of Level 4 is distinct from levels 1, 2, and 3 because: 

• It is indented. 
• The paragraph is in line with the heading. 
• You will add a period at the end of the heading. 

To better understand an APA Level 4 heading format, here is an example:

You’ve probably caught on that Level 5 is a subheading of Level 4, and you are correct! If “Participant Recruitment” warrants more information, you can use the fifth level of headings for either “Tools” or “Compensation.”

The formatting of Level 5 is a bit similar to Level 4; the only difference is that you’ll use a boldface italic. Other elements like indent and period will remain the same. 

APA Heading Examples 

If you combine the levels, your paper should look like this:

How to Choose the Right APA Heading to Use?

With five levels to choose from, selecting which one you should use for your paper can be daunting. Here are some tips: 

• Use the Level 1 APA header when it is an important part of the paper. For instance, method, conclusion, and results. 
• Use the Level 2 heading when the subsections are related to the first level. 
• You should apply a Level 3 header when the APA subheadings are related to Level 2. 
• Level 4 headers should be used in your paper if the sections are directly correlated with Level 3. 
• Lastly, you should use Level 5 headers when the information is related to Level 4. 

How Do You Organize Headings in APA 7? 

Now that you are familiar with all the five-level headings in APA 7. The question now is, how do you arrange them? The rule of thumb for organizing APA 7 headers is to always start with Level 1, followed by subsequent headings of equal importance. 

Does that mean that the levels should only be used once? Not technically. You can have all the number of levels in a section as long as you follow the progression, wherein Level 1 always comes first. 

Tip:  Don’t mistake section labels and APA headings or vice versa. Section labels or special headings are different from regular headings. Not only are they formatted differently, but they also appear at the top section of the paper, below the pagination or page number. You will always find them at the start of a new page. 

Additional APA 7 Header Guidelines 

On top of the format or structure of the level headers, you should also watch out for the following: 

• Text, including the headers, should be double-spaced.
• Font size and typeface should stay consistent throughout your article. For instance, if you’ve used Times New Roman 12pt in your headers, the text should also have the same typeface and size. 
• Depending on your teacher’s requirements, you may or may not need labels (letter or number) for the headers. When in doubt, ask for clarification. 
• There should be at least two APA subheadings in your paper. If you only have one, consider adding more sections in your paper or use no subheadings at all. 

APA Headings FAQ

How to create table of contents in apa format.

In APA 7th edition, it is not required to have a table of contents, but in case your adviser requires one, you can easily do so whether you are using Google docs or Microsoft Word. 

In Google Docs: 

• Set the headers in the correct header size. Click the “Normal Text” dropdown and choose Header 1 for Level 1 APA headings, Header 2 for Level 2, and so on. 
• Go to Insert>Table of Contents. 

Note:  Keep in mind that APA 7th style guide dictates that the headings and text should have the same font size and typeface. So, after printing the table of contents, make sure to revert the levels to the correct size. 

In Microsoft Word: 

• Highlight the level heading 
• Select Update the Heading
• Match the heading size with the level heading. For instance, if you have a Level 1 Header, select Header 1. 
• Go to References > Table of Contents > Custom Table of Contents.  
• Input how many headings you will need. 

Tip:  Ensure you set the levels in the correct format before creating the table of contents. All levels no longer have a lower case heading. The only thing you should watch out for is the alignment, boldface, italics, and period.

Do You Have to Use All the APA Headers?

No, you don’t have to use all five APA headers in your paper. The headers and the number of subsections will highly depend on your writing style and subject matter. 

Is There an Introduction Heading? 

No, there isn’t an “introduction heading.” This is because the first paragraphs of a paper are already understood as the introduction section. 

Heading in the Right Direction 

The format of APA headings and subheadings can be confusing at first. But remember, APA capitalization rules for the 7th APA edition mean using title case for all heading levels; no more uppercase and lowercase headings. And you can distinguish the third, fourth, and fifth-level headings through italicization, period, and indentation. As for the text after the heading, only levels 4 and 5 will have the paragraph in line with the headings. 

Don’t forget that running headers are no longer required in student papers! But just to be on the safe side, make sure to always ask your instructor.

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• Comprehensive Guide to Headings and Subheadings in APA 7.0

Section 1: Introduction to Headings and Subheadings in APA 7.0-

In academic writing, the use of headings and subheadings is crucial for organizing and structuring a paper. APA (American Psychological Association) style, specifically in its 7th edition, provides clear guidelines on how to effectively use headings and subheadings to enhance readability and comprehensibility of research papers, essays, and other scholarly works. This section will provide a comprehensive introduction to the importance, purpose, and benefits of using headings and subheadings in APA 7.0 format.

Purpose of Headings and Subheadings

Headings and subheadings serve as visual cues to help readers navigate through the content of a paper. They create a hierarchical structure, indicating the relationships between different sections and subsections, and aid in organizing ideas and presenting information in a logical manner. By using headings and subheadings, writers can effectively divide their work into manageable and coherent sections, making it easier for readers to comprehend and follow the main arguments and supporting details.

Importance of Headings and Subheadings

Clear and well-structured headings and subheadings are essential in academic writing for several reasons. First and foremost, they enhance the overall readability of the paper by breaking down the text into smaller, digestible chunks. This organization allows readers to quickly identify and locate specific information, especially when they are scanning or skimming through the document.

Secondly, headings and subheadings contribute to the coherence and flow of the paper. By providing a clear roadmap, they guide the reader through the main ideas, supporting evidence, and key points presented in each section. This not only improves the overall structure of the paper but also helps maintain the logical progression of thoughts and arguments.

Additionally, headings and subheadings assist both readers and writers in comprehending complex topics. They enable writers to organize their thoughts, ensuring that each section focuses on a specific aspect or theme. This organization facilitates a deeper understanding of the subject matter for both the writer during the drafting process and the reader during the consumption of the paper.

Formatting Guidelines for Headings and Subheadings

APA 7.0 provides specific rules and formatting guidelines for using headings and subheadings. These guidelines include the use of different levels of headings, capitalization rules, and placement within the paper. Understanding and adhering to these guidelines is crucial for maintaining consistency and conformity with APA style.

The APA 7.0 formatting guidelines for headings and subheadings are based on a five-level hierarchy, with each level indicating the level of importance and hierarchy of information. Level 1 headings are the highest level, followed by Level 2, Level 3, and so on. Each level has a specific formatting style, such as font size, boldness, and indentation, to differentiate it from the other levels. Furthermore, APA 7.0 also provides guidance on the appropriate use of sentence case, title case, and capitalization in headings and subheadings. For instance, Level 1 headings are typically written in sentence case and are centered and bolded. Level 2 headings are aligned to the left margin, bolded, and written in title case. To maintain clarity and consistency, APA 7.0 also provides recommendations on the number of headings to use within a paper. It suggests that at least two headings should be used in any given section, as a single heading alone may not adequately represent the content covered.

Section 2: The Purpose and Importance of Headings and Subheadings in APA 7.0

Facilitating information retrieval.

One of the primary purposes of headings and subheadings in APA 7.0 is to facilitate information retrieval for readers. When faced with a lengthy document, readers often engage in scanning or skimming techniques to locate specific information or sections of interest. Well-structured headings and subheadings act as signposts, allowing readers to quickly identify the content they are seeking without having to read the entire text. By providing a clear and organized hierarchy, headings guide readers to the main sections of a paper, while subheadings further break down the content into more specific subsections. This hierarchical structure enables readers to navigate the document with ease, locating relevant information efficiently. Thus, headings and subheadings in APA 7.0 contribute significantly to the overall accessibility and user-friendliness of academic papers.

Enhancing Readability and Comprehensibility

Headings and subheadings play a vital role in enhancing the readability and comprehensibility of academic writing. They help break up large blocks of text into smaller, digestible sections, preventing the overwhelming feeling that dense paragraphs can create. By visually separating different sections and subsections, headings and subheadings allow readers to mentally prepare for the content they are about to encounter. Additionally, headings and subheadings improve the flow and coherence of a paper. They provide a roadmap for readers, helping them understand the organization and structure of the author's arguments and supporting evidence. Well-crafted headings and subheadings enable readers to follow the logical progression of ideas and maintain a clear understanding of the paper's main points. Finally, headings and subheadings aid in the comprehension of complex topics. By breaking down the content into smaller, focused sections, readers can grasp the material more easily. Headings act as cognitive cues, preparing readers for the information presented in each section. This approach not only facilitates understanding but also allows readers to engage with the content at a deeper level, promoting knowledge retention.

Organizing and Structuring Ideas

Headings and subheadings in APA 7.0 serve as valuable tools for organizing and structuring ideas within a paper. They help writers divide their work into meaningful sections, each addressing a specific aspect or theme related to the overall topic. This organization ensures that information is presented in a coherent and logical manner, making it easier for both the writer and the reader to navigate the paper.

By using headings and subheadings, writers can create a clear outline for their work, ensuring that each section has a distinct focus. This outline acts as a framework, guiding the writer in presenting their arguments and supporting evidence in a systematic and organized way. Writers can use headings to delineate major sections or main ideas, while subheadings allow for further subcategorization and exploration of subtopics.

Furthermore, headings and subheadings assist writers in structuring their thoughts during the writing process. By providing a visual representation of the paper's organization, headings help writers maintain a coherent flow of ideas and prevent the inclusion of irrelevant or tangential information. This structured approach not only improves the overall quality of the paper but also enhances the writer's ability to communicate their ideas effectively.

Conveying the Hierarchical Relationship of Information

Another important purpose of headings and subheadings in APA 7.0 is to convey the hierarchical relationship of information. By assigning different levels to headings, the writer can indicate the relative importance and order of ideas within the paper. Higher-level headings represent broader themes or major sections, while lower-level headings address more specific subtopics or subsections. This hierarchical structure helps readers understand the organization and logical flow of the paper at a glance. It allows them to grasp the overall structure and the relationships between different sections without having to read the entire document. Additionally, the use of indentation and formatting styles for each level of heading further reinforces the hierarchical relationship and aids in visual differentiation.

Section 3: Formatting Guidelines for Headings and Subheadings in APA 7.0

Proper formatting of headings and subheadings is crucial in APA 7.0 style to ensure consistency, clarity, and readability in academic writing. This section will delve into the specific formatting guidelines provided by APA 7.0 for headings and subheadings, including the use of different levels, capitalization rules, and placement within the paper.

Levels of Headings

APA 7.0 introduces a five-level hierarchy for headings, each denoting a different level of importance and significance within the paper. These levels provide a structured framework for organizing the content and help readers understand the organization and flow of ideas. Here are the five headings in APA 7.0:

Level 1: Centered, Bold and Title Case

            Text begins here.

Level 2: Left-Aligned, Bold and Title Case

Level 3: Left-Aligned, Bold, Italics, and Title Case

Level 4: Left-Aligned, Bold, Title Case, and Period. Text begins here.

Level 5: Left-Aligned, Bold, Title Case, Italics, and Period . Text begins here.

Section 4: Organizing and Structuring Your Paper

Using headings and subheadings in apa 7.0.

Organizing and structuring your paper effectively is crucial for presenting your ideas in a logical and coherent manner. Headings and subheadings in APA 7.0 play a vital role in achieving this goal by providing a clear framework for organizing your content. This section will delve into strategies and best practices for utilizing headings and subheadings to organize and structure your paper in accordance with APA 7.0 guidelines.

Preparing an Outline

Before you begin writing your paper, it is helpful to create an outline that outlines the main sections and subsections you intend to cover. An outline acts as a roadmap, allowing you to visualize the overall structure and flow of your paper. It serves as a foundation for developing meaningful headings and subheadings that accurately represent the content and facilitate logical organization. Start by identifying the major sections that your paper will include, such as introduction, literature review, methods, results, discussion, and conclusion. These major sections will serve as Level 1 headings in APA 7.0. Next, break down each major section into subsections that address specific subtopics or aspects related to the main theme. These subsections will be represented by Level 2 headings. Depending on the complexity and depth of your paper, you may further divide the subsections into sub-subsections using Level 3, Level 4, and Level 5 headings. Creating a comprehensive outline not only helps you organize your thoughts but also ensures that you cover all the necessary components of your paper. It allows you to see the relationships between different sections and subsections, enabling you to present your arguments and evidence in a logical and coherent sequence.

Maintaining Consistency and Parallelism

Consistency is key when it comes to organizing and structuring your paper using headings and subheadings. It is important to establish a consistent framework that is followed throughout the entire document. Consistency ensures that readers can easily understand the hierarchy and relationships between different sections and subsections. When creating headings and subheadings, aim for parallelism in terms of grammatical structure and formatting. Parallelism means that headings at the same level should have a similar grammatical structure and formatting style. For instance, if you choose to use noun phrases for Level 2 headings, maintain this pattern consistently across all Level 2 headings in your paper. This helps readers navigate through the content smoothly and maintain a sense of coherence. Furthermore, parallelism extends to the use of punctuation and capitalization within headings and subheadings. Maintain consistent capitalization rules, such as sentence case for Level 1 headings and title case for Level 2 headings. This uniformity enhances the visual hierarchy and clarity of your paper.

Balancing Depth and Granularity

Effective organization and structuring involve finding the right balance between depth and granularity in your headings and subheadings. Level 1 headings represent major sections and should encapsulate broad themes or concepts, providing an overview of what will be discussed within each section. Level 2 headings, as subsections, delve into more specific topics or aspects related to the main theme of the major section.

Reviewing and Revising the Organization

Organizing and structuring your paper using headings and subheadings is not a one-time task. It is an iterative process that requires regular review and revision to ensure optimal clarity and coherence. Once you have completed the initial draft of your paper, review the organization of your headings and subheadings. Ask yourself if the structure effectively reflects the flow of your ideas and supports your main argument. Consider whether the headings accurately represent the content of each section and subsection. During the review process, pay attention to transitions between sections and subsections. Ensure that the headings and subheadings create a smooth transition from one topic to another, guiding readers through the logical progression of your paper. If you notice any gaps or inconsistencies, revise and refine the organization accordingly. Additionally, seek feedback from peers, mentors, or instructors. Their fresh perspective can provide valuable insights into the clarity and effectiveness of your headings and subheadings. Incorporate their feedback and make necessary adjustments to improve the overall organization and structure of your paper.

Section 5: Common Mistakes to Avoid in Using Headings and Subheadings in APA 7.0

While using headings and subheadings in APA 7.0 can greatly improve the organization and readability of your paper, it's important to be aware of common mistakes that can compromise the effectiveness of your headings. By understanding and avoiding these mistakes, you can ensure that your headings enhance the clarity and coherence of your academic writing. This section will explore some common mistakes to avoid when using headings and subheadings in APA 7.0.

Inconsistent Formatting

One of the most common mistakes is inconsistent formatting of headings and subheadings. In APA 7.0, it is crucial to maintain consistency in capitalization, alignment, and formatting styles across headings at the same level. Inconsistencies can confuse readers and disrupt the visual hierarchy of your paper. Ensure that all Level 1 headings have the same formatting, all Level 2 headings have the same formatting, and so on. Consistency in formatting contributes to the overall professionalism and readability of your work.

Poor Alignment and Spacing

Another mistake to avoid is incorrect alignment and spacing of headings and subheadings. In APA 7.0, Level 1 headings are centered and typically start on a new page or a new line with an extra line space before and after the heading. Level 2 headings and lower-level headings, however, are left-aligned and generally require an extra line space before the heading but not after. Failure to align and space headings correctly can create confusion and disrupt the logical flow of your paper. Review APA 7.0 guidelines carefully to ensure proper alignment and spacing of your headings.

Lack of Parallelism

Parallelism, or consistent grammatical structure, is crucial when using headings and subheadings. Headings at the same level should follow a similar structure to maintain coherence and readability. For example, if you use noun phrases for Level 2 headings, ensure that all Level 2 headings follow this pattern. Lack of parallelism can make your headings appear disjointed and may confuse readers. Consistently apply parallel structure within each level of headings to create a smooth and organized flow of information.

Overcomplicating the Heading Structure

While it is important to provide a clear and hierarchical structure to your paper, overcomplicating the heading structure can lead to confusion and excessive fragmentation. Strive to find a balance between providing enough detail to cover your content effectively and avoiding an excessive number of headings and subheadings. Each heading should represent a meaningful subdivision and contribute to the overall organization and coherence of your paper. Aim for a clear and concise heading structure that guides readers without overwhelming them with excessive levels or overly specific subdivisions.

Lack of Descriptiveness

Headings and subheadings should be descriptive and informative to accurately represent the content covered within each section. Avoid using generic or ambiguous headings that do not provide a clear indication of what readers can expect to find. Vague headings can leave readers uncertain about the content or make it challenging to locate specific information within your paper. Ensure that your headings succinctly capture the main ideas or themes of each section, guiding readers through your content effectively.

Ignoring the Reader's Perspective

When creating headings and subheadings, it's important to consider the perspective of your readers. Put yourself in their shoes and think about how your headings will facilitate their understanding and navigation through your paper. Consider whether your headings effectively communicate the main points, guide readers through the logical flow of your arguments, and enable them to locate specific information easily. Ignoring the reader's perspective can result in headings that are unclear, unhelpful, or inconsistent, hindering the overall readability and comprehension of your work.

Neglecting to Revise and Edit Headings

Headings should not be an afterthought or treated as static elements in your paper. Neglecting to revise and edit your headings can lead to inaccuracies, lack of clarity, or poor alignment with the final content of your paper. As you progress through the writing process, continuously review and refine your headings to ensure they accurately represent the content and flow of your arguments. Make necessary adjustments, reword headings for better clarity, and ensure that they align with the finalized structure and organization of your paper.

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Beyond the Title: Why Your Essay’s Headings Matter

Essay writing is now a ubiquitous part of academia, extending beyond literature courses.

Essays aren’t just a test of writing chops; they’re a full-on mental workout, sharpening critical thinking and problem-solving skills. But to truly nail it, you need more than just coherent content and solid references—structure and headings are your secret weapons. Let’s unpack the art of the heading and reveal why it’s the unsung hero of essay writing.

“The headlines screamed at him as soon as he saw the paper. He almost screamed back.”― Terry Pratchett, Going Postal

Why Headings Are Your Essay’s Best Friend

Think of headings as your essay’s trusty sidekick. They’re not just there for show; they’re the backbone of a well-structured argument. With headings, you’re not just dumping information onto the page; you’re organizing it into digestible, bite-sized pieces. This isn’t just about making your essay look neat—it’s about respect for your reader’s time and attention. By breaking down your thoughts under snappy headings, you’re guiding your readers through a maze of ideas, ensuring they can follow along without getting lost.

1. They Attract Your Reader’s Gaze

Headings are like the spotlight on a stage—they draw your reader’s eyes and give them the lay of the land at a glance. A well-crafted heading is a sneak peek, a trailer of sorts, that entices your reader with the promise of what’s to come. Forget the abstract; it’s the headings that first whisper to your reader’s curiosity, urging them to lean in closer. Academic gurus are onto something when they urge students to craft headings that pop. A catchy heading doesn’t just snag attention—it’s a handshake, a first impression that can set the tone for the entire reading experience. Just like a book’s chapter titles, your headings and subheadings are signposts that guide your readers through the landscape of your logic, ensuring they absorb the essence of your argument. If you are looking for help with essay writing , you can visit the website Fresh Essays, and check how they structure their essays.

2. They Make Your Paper a Breeze to Read

They don’t just guide; headings amplify your paper’s readability, making your words a breeze to navigate. This isn’t just about aesthetics—it’s strategic. A well-headed paper travels far and wide, reaching corners of the academic world you might not even know. And let’s not forget the digital realm: those same headings can give your paper a leg-up in the Google rankings. Imagine this—someone types in a keyword, and there’s your article, popping up like a friendly guide in the vast wilderness of search results. Why? Because Google’s bots love a good heading, too. They use them to categorize and serve up content just like a librarian might. So when you pepper your paper with clear, keyword-rich headings, you’re not just organizing thoughts; you’re setting up signposts for search engines and readers alike, paving the way for more eyes on your work and, ultimately, more citations. It’s a simple move that can make a world of difference: divide, conquer, and watch your paper rise to the top.

3. They Boost Your Grade Game

They’re not just for show—headings can be your golden ticket to better grades. In the halls of academia, structure is king, and headings are your essay’s crown jewels. They don’t just tidy up your paper; they elevate its entire stature. With each clever heading and subheading, you’re not just breaking text; you’re building quality, crafting a paper that stands tall and proud. And when it comes to grades, those little headings can swing big points. They’re like a secret handshake with your professor, signaling that you’ve got the organization game down pat. Heading into university applications? Those well-placed headings can make your essay pop in a sea of sameness, giving admissions a clear view of your thought process. So, wield the power of headings wisely, and watch as they open doors to academic opportunities , one well-defined section at a time.

4. They Direct The Flow of Information

They’re your paper’s traffic signals—headings and subheadings expertly direct the flow of information. Picture each heading as a container where you tuck away key facts and figures, neatly sectioning your thoughts for maximum impact. This isn’t just about making your paper look good—it’s about mastery over the cascade of ideas, ensuring each part is accessible and digestible. Subheadings take it further, breaking down complex narratives into manageable insights. The result? A paper that’s not just informative but also inviting, leading your readers through a seamless journey from start to finish. With headings as your guide, you’re not just writing; you’re architecting an experience that holds quality and readability in perfect balance.

Crafting Headings That Hook Readers

Mastering the art of the heading is akin to a chef perfecting their signature dish—it’s all about the right ingredients and execution. Here’s how to concoct headings that will keep your readers hungry for more:

Clarity Meets Brevity

Your heading should be a clear window into the soul of your essay. It’s the make-or-break handshake with your reader, so make it count. Aim for the sweet spot—clear enough to be understood at a glance, yet intriguing enough to draw the reader in. Remember, a vague or cluttered title is like a foggy road sign—it’ll lead your readers astray.

Dare to Stand Out

In the vast ocean of essays, your heading is your beacon. Don’t just blend in; blaze a trail. When you craft a title, you’re not just labeling your work—you’re branding it. Make it as unique as your fingerprint and watch as your essay rises above the sea of sameness.

Sprinkle in Some Intrigue

Why not garnish your essay with a dash of the unexpected? An interesting fact or a provocative question in the heading can act as an intellectual appetizer, whetting the reader’s appetite for the feast of insights your essay promises.

Decoding the Heading A Step-by-Step Interrogation

Crafting a headline that captures attention and encapsulates your message is an art. To hone your headline-writing prowess, interrogate each potential candidate with these probing questions:

Does Your Heading Capture the Essence?

Can the reader understand the central theme of your content just by glancing at the heading?

Is There a Hook?

Does your heading have a compelling element that piques curiosity or promises value?

Is It Succinct Yet Descriptive?

Have you stripped away excess words without losing the heading’s descriptive power?

Does It Speak to the Reader’s Interests or Needs?

Have you tailored the heading to resonate with the reader’s personal interests or address their specific problems?

Is the Benefit Clear?

If your content provides value, does the heading clearly state what the reader stands to gain?

Illustrating the Impact of Powerful Headings:

To truly grasp the power of a well-crafted heading, let’s look at some transformations. A heading can be the deciding factor between a skimmed-over article and a thoroughly read masterpiece. Here are examples that turn the mundane into the magnetic:

Example 1: The Makeover of a Mundane Heading

• Before: “The Effects of Global Warming”
• After: “Our Planet’s Fever: Can We Cool Down the Global Warming Crisis?”

The original heading is straightforward but snooze-worthy—it states the topic but doesn’t challenge or engage the reader. The revamped version, however, adds urgency and a personal touch, making the global issue feel close to home and inviting the reader into a critical conversation.

Example 2: From Generic to Specific

• Before: “Tips for Writing Better”
• After: “Write Like Hemingway: 5 Tips for Crafting Compelling Narratives”

The first heading is as bland as unbuttered toast, offering little to no incentive to read on. The second, however, promises a specific outcome with a reference to a renowned writer, suggesting that the reader can achieve something extraordinary by following these tips.

Example 3: Injecting Curiosity

• Before: “How to Save Money”
• After: “10 Surprising Money Hacks You Can’t Afford to Ignore”

Saving money is a common topic, but the ‘before’ heading could be slapped on a million articles. The ‘after’ heading teases with the promise of unexpected advice, making it irresistible to anyone looking to bolster their bank account.

Example 4: The Power of Personalization

Before: “Improving Your Diet” After: “Revamp Your Meals: A Personal Journey to a Healthier You”

The first heading is impersonal and could apply to anyone, anywhere. The second heading suggests a transformative experience, offering a narrative arc that the reader can see themselves in.

Example 5: Adding Action and Benefit

• Before: “Growing a Garden”
• After: “Cultivate Your Sanctuary: Grow a Lush Garden in 30 Days”

The initial heading is simple and to the point, but it lacks zest. By adding action (“Cultivate”) and a clear benefit (“in 30 Days”), the new heading promises a rewarding and timely outcome, which is far more enticing.

The Final Flourish

In essence, headings are the pillars that uphold the structure of your essay. They don’t just map out the journey for your readers; they enhance the scenery along the way. By channeling the flow of information with precision and flair, you don’t just write—you captivate, educate, and inspire. Remember, a heading is more than a label; it’s a promise of the value that lies within your words. Craft it with care, and your essay will not just be read—it will be remembered. Next up, you may want to explore a guide on how to start an essay .

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Academic skills office, academic skills.

• Introduction
• Academic essays
• Thesis statement
• Question analysis
• Sample essay
• Introduction paragraphs
• Beginner paragraphs
• Perfecting Paragraphs
• Academic paragraphs
• Conclusion paragraphs
• Academic writing style

Using headings

• Using evidence
• Supporting evidence
• Citing authors
• Quoting authors
• Paraphrasing authors
• Summarising authors
• Tables & figures
• Synthesising evidence
• About academic reading
• Identify your purpose for reading
• Some reading techniques
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Headings are standard for some written forms (e.g. report writing, case studies). However, lecturers can be divided about whether they allow/prefer you to use headings in your academic essays. Some lecturers prefer headings while others don’t want you to use headings. You will need to check your lecturer’s preference. If you do use headings, then use them wisely and correctly.

About using headings

Most students who have just completed secondary studies come to university with the firm belief that you should not use headings in essay writing. The use of headings in formal writing was once restricted to business style writing, such as report writing. However, in more recent times, headings are often used in formal academic writing such as books and journals. Also, texts on the Internet are easier to read on screen if they have headings.

Headings are signposts that focus the reader on the most important content in a piece of writing, and are usually connected to the set question. Provided that they are well structured, a few headings make longer pieces of writing easier to write and easier to read (for the marker). Look at headings systems in your unit reading material, and you will get a ‘feeling’ for their structure and suitability.

It’s easy to see why you need a few rules to help you develop a good system of headings. Compare the following sets of headings then answer the questions that follow:

Read this description of a well-structured set of headings:

• The heading system is clear and logical
• The sub-headings are all at the same level and in the same font style
• The wording of the headings and sub-headings is alike
• If you used this heading system, the reader would not be confused

This description applies to:

Correct! When you see headings set out like this, it becomes obvious that you need to create a plan for your headings before you start. Heading set 1 follows the rules and is logical, whereas Heading set 2 breaks the rules and would send the reader on a ‘chase’ to work out what the writer means. So, take a couple of minutes to work out a consistent plan for using headings and apply it to all of your essays.

In general, you are expected to use headings correctly so that your writing is clear, and it is obvious that you have answered the set question. There are rules to help you to do this.

Click on the links to see more details and examples.

Graded heading system

BEFORE YOU START YOUR ESSAY, HAVE A CLEAR AND LOGICAL HEADING HIERARCHY.

Work out a system of headings that you can use with all of your essays. Headings should be graded at levels to show a clear order of importance (e.g. level 1 – most important; level 2 – next important and so on). You will mainly use one to three levels of headings in your essay, depending on the length of your assignment. For example, most 2000 word essays may only require 3-5 level 1 headings (i.e. a level 1 heading every 2-3 pages). Remember that the aim of using headings is to keep your reader on track. Too many headings and too many levels creates confusion.

When you design a heading system, show the relative importance of headings with the type size, position (e.g. centred or left justified), using boldface, underlining or capital letters. You can follow a recommended pattern or make up your own system—so long as it is clear and consistent. Example: Level 1: CAPITALS , bold, 14pt, centred, space below Level 2: Lowercase , bold, 12pt, left justified, space below Level 3: Lowercase , italics, 12pt, left justified, no space below

Information in logical sections

USE HEADINGS FOR SECTIONS IN YOUR DOCUMENT (NOT FOR EACH PARAGRAPH).

The key to working out your essay sections is to work from your question analysis. Consider the following question:

Many lecturers now approve of the use of headings in academic essays. Consider whether the benefits outweigh the problems for the writers and markers. Identify and discuss the key rules for using headings appropriately in academic essays. (2000 words)

Example of a heading plan for this question:

Level 1 headings INTRODUCTION BENEFITS OF USING HEADINGS PROBLEMS WITH USING HEADINGS RULES TO GUIDE HEADING USAGE CONCLUSION

Level 2 headings (example from one section) The heading RULES TO GUIDE HEADING USAGE could have the following level 2 headings:

Heading hierarchies (3 paragraphs)

Effective wording of headings (2 paragraphs)

Effective wording of headings

WHEN YOU DESIGN YOUR HEADINGS SYSTEM, MAKE SURE THAT THE WORDING IS CONSISTENT.

Use three basic principles to word your headings:

• Keep headings brief (avoid two and three liners)
• Make them specific to the written work that follows
• Follow a PARALLEL structure

For example:

• If you use a question as a heading, then follow that pattern for that heading level and for that section (e.g. if your level 1 heading is What are the rules for heading levels?, then the next level 1 heading would need to be a question also: How do you word headings effectively?).
• If you use a phrase starting with an ‘ing’ word, then follow that pattern for that heading level and for that section (e.g. Designing heading levels; Wording headings effectively).
• If you use a noun phrase, then continue to use noun phrases for that level and for that section (e.g. Design of heading levels; Effective wording of headings).
• You can change your heading style between levels, but you must be consistent at level 1 then in each section (i.e. all level 1 headings should follow the same pattern; each level 2 heading in a section should follow the same pattern.)

Correct punctuation for headings

IT IS IMPORTANT THAT YOU KNOW AND APPLY PUNCTUATION RULES TO YOUR HEADINGS.

Headings can be single words or short phrases and DO NOT require a full stop unless you have used a question as a heading—a question mark is then required. The use of capital letters may follow either of the following approaches provided that you are consistent:

• Minimal capitalisation—only the first word of a title and any proper nouns and names are capitalised (e.g. Punctuation rules for Australian texts)
• Maximal capitalisation—all words are capitalised EXCEPT for articles (e.g. a, an, the), prepositions and conjunctions (e.g. Punctuation Rules for Australian Texts)

INTRODUCE THE TOPIC OF YOUR HEADING IN THE FIRST PARAGRAPH FOLLOWING YOUR HEADING.

When you place a heading in the text, it is a signpost for a section of writing. You need to begin the following paragraph with a sentence that introduces the reader to the heading topic and then announce what will be coming in that section in the essay—just as you do in the essay introduction. A heading is not part of the text of your paragraph, so you should not refer to it with a pronoun reference (e.g. this, these, that).

This means that the wording of the heading matches the information of the following section. Do not make the heading part of the first sentence.

What NOT to do

There is much to learn from what is NOT wanted. Following are some of the common mistakes made in the use of headings in formal written work:

Click on the links to see more details.

• DO NOT use headings in smaller documents (i.e. less than a 1000 words)
• DO NOT use too many headings
• DO NOT change the style of heading levels midway through your writing (work out your system and stick to it)
• DO NOT number headings in an essay unless you are asked to
• DO NOT put headings on individual paragraphs (normally a heading applies to a number of paragraphs in a section)
• DO NOT leave a heading at the bottom of a page by itself (‘widowed’ heading)
• DO NOT ‘stack’ headings (e.g. a level 1 heading followed by a level 2 heading without any text in between)
• AVOID using ‘isolated/lone’ headings (e.g. using only one sub-heading with no other sub-headings of that type following)
• AVOID writing headings more than one line long
• AVOID using definite articles (e.g. a, an, the) to begin headings (e.g. ‘ An example problem’ should be ‘Example problem’)

Headings for essay planning

Designing a good headings system is also very helpful for setting up a plan for writing as you can quickly see whether you have included and balanced all of the parts of a question. Make sure your headings match the information you signal in the outline statement of your introduction paragraph.

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Incorporating Headings in Academic Essays and Papers

A consistent structure is a big thing when writing an academic essay or paper. The framework for writing an academic paper encompasses using headings and subheadings to divide the content into manageable chunks or sections.

When writing longer essays and research papers (10 pages and above), breaking the test into different but related sections might be helpful to avoid unnecessary strained transition sentences. 

The headings are the first thing the readers look at when reading the essay. They are akin to the headlines in a magazine or webpage. Subheadings are the additional subtopics or headings immediately after the main title or header. Headings are meant to grab the readers' attention, but the subheadings make them draw the readers deeper into the topic.

A subheading is a mini-headline given to a section or paragraph within the main text. They are often smaller than the main heading but larger than the paragraph text.

While headings can be used in most academic papers of different lengths (even those less than ten pages), subheadings are reserved for shorter sections within a larger section. If you have a paper with just three main points and the first point has three subpoints, you can use subheadings to organize the subpoints under the main point.

When used in an essay, research paper, or other longer papers, the headings and subheadings should be formatted such that they are distinguishable from the contents of your text.

Let's dig deeper and see how to make headings and subheadings in an essay.

Why Use Headings and Subheadings in Essays and Research Papers

Headings and subheadings capture the readers' attention, making it easier to sell your ideas to those who skim through written pieces first to determine whether it is worth their time.

Using headings and subheadings helps organize your thoughts. They enable readers to focus on the critical aspects of the essay or research paper. In an essay or research paper, each subheading is considered a mini-essay with thoughts limited to a specific element or perspective of the topic.

Using headings and subheadings informs your readers about where they are in the paper. Also, these subheadings act as signposts or directions that orient the readers to your thoughts in the paper.

The subheadings ensure that your thoughts are structured and that you remain focused on the topic within a limited area. For instance, if you are writing a mental health essay or research paper, you can have a subheading dealing with risk factors and another dealing with the impacts of stigma on mental health.

Subheadings also make the research process easier because you can organize your research around them. This way, you can approach your research systematically and limit its scope. You can then scrutinize and organize the scholarly resources rather than focus on the entire research pile.

Having subheadings in essays or research papers makes writing the paper easier. You can plan, draft, and polish each essay section independently. Doing so helps you to write the paper with ease. Consequently, you can fight off writer's block by putting points of argument under each subheading and organizing it later when you are psyched up to write.

Features of a Good Subheading for an Essay or Research Paper

In research writing, it is imperative to have a refined heading and subheading. We discussed how to do this when we wrote about titling an essay and other academic papers. However, certain features make a subheading or a heading stand out. A good subheading can be many things, but let's sample some of the outstanding features it must have. Here are some aspects that make an excellent subheading and heading:

• A good subheading is brief, concise, and focused. Shorter headings and subheadings give meaning and enhance the readability of a research paper or essay.
• It must have a line space between it and the content.
• It contains the keywords that relate to the thesis and topic, telling the reader precisely the main idea of the section's content.
• Its wording matches the rest of the subheadings and headings
• Can create a flow that summarizes the work independently at a glance
• Is ten words or less and refined to have meaning on its own
• It stands out from the rest of the text in terms of styling and formatting
• It engages the readers such that it gives clues about what to expect
• Uses signposting words to realign the interests of the readers
• Are they relevant to the text
• It uses parallel structures for consistency

How to Make Subheadings in An Essay or Paper

If you are like many students who wonder about how to integrate subheadings into an essay, this section clarifies everything. First, however, there are some crucial tips that you need to consider.

Remember, a subheading expands your heading and comes after the latter. While both hook the audience by grabbing their attention, the subheading enables your readers to delve deeper into the topic. Subheadings are used to divide an otherwise large chunk of paper into sections or chapters.

Subheadings are primarily written in sentence cases and should never be in capital letters. Therefore, you should capitalize the first letter of the subheading of your essay. This is unlike the heading in the title case, meaning that all the major words (nouns, adverbs, pronouns, and adjectives) and words with four or more letters have their first words capitalized. Subheadings subordinate the higher levels. To make a good subheading, here are the tips.

1. Choose the correct length

A good essay subheading should be easy to read. Precisely, it should take a few seconds to read. Our experts recommend keeping the subheading between 4 to 10 words, the standard length of subheadings in academic writing. Ensure as well that it fits a single line. If your subheading runs over, it will be ambiguous and might alter the structure of your essay or paper.

2. Limit the information

You only have a few words to impress your readers. Therefore, only bring in the most crucial information you want to use to bait your readers. Avoid examining every aspect and focus on one aspect of the topic. As long as you have aroused the reader's curiosity to explore your essay, that's it!

3. Maintain Consistency

When you use headings and subheadings in an essay or academic paper, ensure that each maintains the same level. You should not skip subheading levels. And if the first subheading is the only subheading, you are better off eliminating it and maintaining the heading. An excellent strategy to maintain this consistency is planning your essay, which you can do by creating an outline .

4. Number appropriately. It is a must

APA or MLA format does not allow you to label headings and subheadings with numbers or letters. However, there are some instances, such as when writing a dissertation or thesis, where you will most likely be required to use multilevel numbering for the headings and subheadings. Therefore, when you number the headings and subheadings, ensure that it is in a consistent format that you can later use when referring to them elsewhere, for instance, in a table of contents. Microsoft Word automates the process of numbering by choosing the heading styles.

5. Be persuasive

A good subheading should coax the readers to read the text. It should give them an appetite to devour your paper. And it should be persuasive because it does the work of signposting the ideas to expect in a subsection.

6. Ensure Progression

When writing the subheadings, ensure they each add new information to your text to avoid repetitive subheadings. It would be wise to ensure that each subheading addresses a unique aspect of the topic instead of echoing the previous subheadings discussed. As you edit your paper, guarantee that the subheadings progress and add new and relevant information to engage the readers.

7. Stay away from puns, contractions, and idioms

Although tempting, avoid using corny words, jokes, and puns in your subheadings. You should not use contractions as well. Introducing these aspects can make your subheadings and headings ambiguous, deterring the readers from reading the content.

8. Ensure they are relevant and engaging

As you write the subheadings, ensure that they are relevant to the content of your essay. Eliminate any irrelevant subheadings in your essay. Think about the vital information you must include and how you need to format it into a separate section. The strategy helps write subheadings that address your essay's real issues. The subheadings should also give the readers a clue of what to expect to grab their attention further.

9. Include Keywords and Phrases

When writing the subheadings, you should include relevant keywords and phrases that attract the readers' attention. In addition, the keywords and phrases should be related to your topic and thesis statement.

10. Format them well

If you are writing an academic paper (research paper or essay), ensure that your subheadings and headings are formatted per the citation and formatting styles. Later in this article, we look at how to format subheadings and headings in MLA and APA, which are the most common styles. You can also acquaint yourself with other academic writing styles such as Chicago, Vancouver, Oxford, Bluebook, or Harvard.

If you intend to write an A essay, consider reading our guide on writing first-class essays to integrate other factors that professors look for when assigning higher grades for essays.

Related Read:

• How to write an introduction .
• Using headings and subheadings in the dissertation literature review.

Headings and Subheadings in APA

In APA formatting and citation style, headings are used in essays and research papers to separate and classify paper sections. The headings are meant to guide the readers through the document. Headings and subheadings are organized in subordination levels, with each section of the paper starting with the highest heading level.

You can organize headings into five different levels in APA. However, it would help if you used the headings in order beginning from level 1, regardless of the number of heading levels.

Below is how to organize the levels:

• Heading 1 is bold, centered, and written in the title case. This can include the main elements of the paper, such as Literature Review , methods, conclusion, discussion, recommendations, etc.
• Heading 2 is flush left, in boldface, and written in title case. These are the headings directly under heading 1. So, for example, under methods (level 1), you can have subsections such as sampling strategy, data analysis, or data processing as level 2.
• Heading 3 is flush left, in boldface italics, and title case.
• Heading 4 is indented, in boldface, and written in title case.
• Heading 5 is indented, in boldface italics, and title case.

You can use at least two subheadings in APA or non at all. If there is just one subheading, the top-level heading is enough, so do away with it.

When writing a paper in APA , the first paragraph is automatically understood as the introduction. Therefore, there is no need to start with the heading "introduction." The paper's title, which is centered and bolded, becomes the de facto level 1 heading. If your introduction has subsections, you can use headings within the introduction beginning with level 2 headings for the first level subsection, level 3 for the subsections of level 2 headings, and so on. After writing the introduction, use the level 1 heading for the following main section of the paper. Headings should be descriptive and concise. They should be well-formatted and clearly worded for visual and content appeal.

Formatting Headings and Subheadings in APA

When writing headings and subheadings in APA, here are a few things to keep in mind:

• The headings in APA are never labeled with numbers or letters
• You should not use more than one subsection within a section
• Ensure that the APA headings and subheadings are descriptive and concise
• Use as many headings and subheadings as you may require
• Headings 3-5 should all be indented and terminated with a period.
• Headings levels 1 and 2 should be formatted in sentence cases.
• Ensure that the first word in the heading level 3-5 is capitalized.
• Begin a paragraph below levels 1 and 2. However, levels 2-5 begin in line with the headings.
• There should be double line spacing for the APA heading.

MLA headings and subheadings enhance a paper's coherence, soundness, and quality. Using the hierarchy of 5 heading levels in APA should be easier now that we have explained everything.

Headings and Subheadings in MLA

MLA headings are sometimes confused with the header. While the MLA heading is found on the first page and serves the purpose of identifying information, the header is the identifier located on top of every document page.

Using section headings in MLA help improve the readability of the document. Students are mainly not required to use headings when writing essays and papers.

Formatting Headings and Subheadings in MLA

• The font should be readable, most preferably Times New Roman or Arial
• Use double-line spacing
• Every new paragraph after the headings or subheadings should have a half an inch indent.
• All the headings and subheadings must be written in the title case
• You should not include a period after the MLA headings and subheadings
• The title is the main heading. It should be center-aligned and written in sentence case. It should never be italicized, bold, underlined, or put into quotation marks unless when referring to works within it.
• All headings that succeed the title of the document are subheadings.
• The subheadings have five different levels, just like in APA formatting.
• The subheadings are styled as per their order of prominence.

Unlike APA, MLA allows the use of font styling to differentiate the levels of the subheadings. However, the styling of the subheadings should be consistent so that the readers can follow the structure of the essay or paper.

Every subheading should appear in the same size, format, and style for easier identification as one reads your text. The subheadings in MLA papers or essays should flush to the left margin to avoid confusing them with block quotes. Avoid online one level for the internal levels. For instance, if you have a level between 1 and 5, you should ensure that there is more than one instance. If you have one level 2 subheading, ensure that you also have a second level 2 subheading. Above all, every heading and subheading must have content or text beneath them. The content should support the thesis statement of your paper.

Related reading:

• Writing case study answers for business and nursing classes . 
• Analytical essay writing steps and tips. 

Levels of subheadings in MLA formatting

• Level 1 is bold, flush, or aligned with the left margin
• Level 2 is italicized, flush, or aligned with the left margin
• Level 3 is bold and center-aligned
• Level 4 is italicized and center-aligned
• Level 5 is underlined, flush, or aligned with the left margin

Ensure you use the correct subheading level to help you navigate through your essay or paper. It also helps to know what to be added to the automatic table of contents. Use the subheadings as illustrated below:

• Subheading 1 for the first subsection after the chapter title
• Subheading 2 for the subsections that are directly under Subheading 1
• Subheading 3 for the subsections that are directly under Subheading 2
• Subheading 4 for the subsections that are directly under Subheading 3
• Subheading 5 for the subsections that are directly under Subheading 4

Take some time and watch this video by Dr. Andy Jonson illustrates how to use headings and subheadings in academic writing.

Below are some sample questions, expert answers, and recommendations for essay subheadings and headings.

Should essays have subheadings?

Although shorter essays are written in continuous, flowing, and paragraphed texts and do not need subheadings, longer essays are carefully structured using headings and subheadings.

An essay or research paper can have headings and subheadings (subtopics) if it is long enough to accommodate different sections. Nevertheless, when writing the headings and subheadings, they should be relevant and consistent with the topic and contribute to the overarching goal of the essay or research paper (the thesis statement). A good length for a heading or subheading should be ten words or less. While standard essays do not use subheadings, they assuredly improve the structure of extended essays.

Subheadings subordinate the headings (the title of the essay). They should be persuasive, descriptive, and conversational. They should elaborate on what is in the headline and capture the importance of the topic. Maintain consistency when writing them.

Can introductions have subheadings?

For short papers, no. However, you can include sub-sections for longer papers with appropriate headings and subheadings. For instance, when writing a proposal, dissertation, or thesis, you can have sections and subsections for the problem statement, background information, research questions, hypothesis, aims/objectives, and paper overview.

Can a conclusion have a subheading?

You should not include subheadings in the concluding paragraphs of an essay unless for more extended research papers.

Can subheadings in essays be questions?

No, section headings and subheadings must not be phrased as questions in MLA, APA, or Harvard formatting styles.

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• Knowledge Base
• APA Style 6th edition
• APA headings and subheadings (6th edition)

APA headings (6th edition) | How to use and format (example)

Published on November 7, 2020 by Raimo Streefkerk .

A paper is usually divided into chapters and subsections. Each chapter or section has its own heading, and these headings provide structure to a document. As well as many other APA format requirements , there are specific guidelines for formatting headings to ensure that all papers are uniform and easy to read.

Table of contents

Apa heading formatting, apa headings example, using heading levels, aligning word’s heading styles to apa style, setting up in google docs.

The APA formatting guidelines for each heading style are outlined in the table below. APA recommends using 12pt. Times New Roman font for both the body text as the headings.

* Capitalize the first word of the title and all major words (including words that have four or more letters). Example: The Effects of Autism on Listening Skills. ** Capitalize the first word of the title and proper nouns (just as you would capitalize a sentence). An example: Teenagers with autism in the United States.

Prevent plagiarism. Run a free check.

The example shows the different heading levels according to APA style. Hover over the different headings to see the specific APA formatting guidelines. You can also download the APA heading Template to add the correctly formatted APA heading styles to Word.

Download APA Headings Template

The Effects of Smartphones on the Attention in Classrooms

This research aims to gain insight into the relationship between smartphones and students’ attention in classrooms. This chapter further discusses the research method, the sampling method and the data analysis procedure.

Research Method

In addition to an extensive literature review, 40 interviews were conducted for this study. The goal of conducting interviews was to find out how students looked at the use of smartphones in the classroom.

Sampling Method

A non-probability sample was used to gather participants for this research. The driving factors behind this decision were cost and convenience.

Procedure. Participants were given an introductory text prior to the survey. In this introductory text, the participants were informed that all answers would be processed anonymously.

Participant recruitment. Students who participated in this study were recruited through posts on the school’s Facebook page. As an incentive, students who participated were granted an exemption for writing an essay.

Participant assessment. Participants were selected based on their age and gender to acquire a representative sample of the population. Furthermore, students had to share additional demographic information.

Data Analysis

The interviews collected for this research were transcribed and then coded. Next, the coded interviews were analysed and compared. The statistical program SPSS was used to perform the analysis.

First Hypothesis

The first hypothesis was tested using a regression analysis that used attention in classrooms as the dependent variable and the use of smartphones as the independent variable. The results of this analysis showed that the attention of the student decreases when a smartphone is used.

Using the right heading levels not only helps readers navigate your paper, but also enables you to automatically generate an APA style table of contents in Word.

Use as many heading levels as you need. Some papers only have three heading levels, whereas others use all five. It’s also possible for one section (e.g. “methods”) to have more subheadings than other sections. When writing your paper or thesis, you will often use these heading levels:

Heading 1 : Use heading 1 for the main elements of your paper, such as the “methods,” “results,” “conclusion” and “discussion” sections.

Heading 2 : Use heading 2 for the subsections underneath heading 1. For example, under “methods,” include sections describing the “participant selection,” “experiment design’ and “procedure.”

Heading 3:  The heading 2 subsections (e.g. “procedure”) can be split up further into subsections such as “data collection” and “data processing.” Use heading 3 for these subsections.

Heading 4 and 5:  Depending on your paper, you can also use heading 4 and 5 for subsections that fall underneath heading 3 and 4, respectively.

Instead of formatting every heading individually, use Word’s built-in headings feature, which you can find in the toolbar at the top of your document. This is the easiest and fastest way to format all the headings in your paper.

By default, Word’s heading styles do not follow APA style. However, you can change the default settings by right-clicking on the heading style and selecting “modify.”

You can also download the Scribbr APA Heading Word template . When attaching this template to your Word document the correctly formatted APA headings are added and the heading formatting will automatically apply on all existing headings.

To attach the APA heading template to your Word document go ‘tools’ and ‘Templates and Add-ins’. Next, attach the downloaded template to the document and check the box ‘automatically update heading styles’.

This video will demonstrate how to format different APA heading levels in Google Docs.

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Streefkerk, R. (2020, November 07). APA headings (6th edition) | How to use and format (example). Scribbr. Retrieved April 2, 2024, from https://www.scribbr.com/apa-style/6th-edition/archived-headings/

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