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Essay on Perseverance

Students are often asked to write an essay on Perseverance in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Perseverance

Understanding perseverance.

Perseverance means to continue doing something despite difficulties. It’s like a small boat in a stormy sea, not giving up but fighting against the waves.

The Importance of Perseverance

Perseverance is crucial in life. It helps us overcome challenges and reach our goals. Without it, we may give up too soon and miss opportunities.

Perseverance in Action

Imagine you’re learning to ride a bike. You’ll fall many times, but if you persevere, you’ll eventually succeed. This is the power of perseverance.

In conclusion, perseverance is the key to success. It helps us to stay focused and achieve our dreams.

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250 Words Essay on Perseverance

Introduction.

Perseverance is an invaluable human trait, often seen as the ability to steadfastly endure hardships to achieve goals. It serves as the backbone of success, enabling individuals to navigate through life’s challenges and uncertainties.

The Essence of Perseverance

Perseverance metamorphoses dreams into reality. It is not about the absence of failures or difficulties, but rather the resilience to continue despite them. It’s the audacity to keep trying, the tenacity to keep pushing, and the endurance to withstand the storm. It’s the grit that transforms ordinary individuals into extraordinary achievers.

Perseverance and Success

Perseverance is often the distinguishing factor between success and failure. It is the driving force that propels individuals to overcome obstacles and reach their goals. Success is seldom achieved overnight; it’s the culmination of consistent effort, unwavering dedication, and relentless pursuit.

Perseverance in the Face of Failure

Failure is an inevitable part of life. However, perseverance teaches us to view failure not as a dead-end but as a stepping stone to success. It encourages us to learn from our mistakes, adapt, and persist in the face of adversity.

In conclusion, perseverance is the lifeblood of achievement. It is the force that fuels the pursuit of dreams, the courage that confronts failure, and the resilience that transforms adversity into opportunity. It is, indeed, the key to unlocking the door to success.

500 Words Essay on Perseverance

Perseverance, often referred to as grit, is the consistent effort to achieve a long-term goal despite adversities, failures, and obstacles. It is the ability to remain steadfast in the face of difficulties, a quality that is integral to human development and success.

The Significance of Perseverance

Perseverance is a critical determinant of success. Whether in academics, sports, business, or personal life, perseverance plays a pivotal role. It is the driving force that keeps us going even when the odds are stacked against us. It is perseverance that turns the impossible into possible, the unattainable into attainable.

Perseverance is also a testament to one’s character. It shows a person’s resilience, determination, and tenacity. It is a reflection of one’s belief in their goals and their willingness to work hard for them.

Perseverance and Failure

One of the most important aspects of perseverance is its relationship with failure. Many people fear failure, often viewing it as a definitive end. However, perseverance teaches us to view failure not as a dead-end but as a stepping stone towards success. It encourages us to learn from our mistakes and use them as opportunities for growth and improvement.

Thomas Edison, the inventor of the electric light bulb, failed a thousand times before he succeeded. When asked about his failures, Edison famously said, “I have not failed. I’ve just found 10,000 ways that won’t work.” This statement epitomizes the essence of perseverance.

Perseverance in the Modern World

In the fast-paced, result-oriented modern world, perseverance is more important than ever. In a culture that often values quick results and instant gratification, the ability to stay committed to long-term goals is crucial.

With the rise of technology and social media, we are constantly bombarded with images of success. This can create unrealistic expectations and a desire for instant success. However, true success is rarely instantaneous. It requires patience, hard work, and above all, perseverance.

Perseverance is a virtue that can be cultivated and nurtured. It requires a shift in mindset, viewing challenges as opportunities rather than obstacles. It requires the ability to stay focused on our goals, even when progress seems slow or non-existent.

In the end, perseverance is not just about achieving our goals. It is about who we become in the process. It builds character, fosters resilience, and teaches us the value of hard work and dedication. As the saying goes, “The journey of a thousand miles begins with a single step.” It is perseverance that ensures we keep taking those steps, no matter how difficult the journey may be.

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Essay on Perseverance | Meaning, Value & Importance

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The word persevere means to persist in anything undertaken so as to withstand wear, tear or discouragement. It has become common parlance nowadays due to its very useful capacities to succeed in life. Read the following essay on Perseverance and its importance in life, for children and students

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Essay On Perseverance | Importance of Perseverance in Life

The word Perseverance means to hold on, not to give up. The act of not giving up when faced with difficulty is what most people think it is, but there’s more than that. Perseverance goes beyond the fight against external forces; showing dogged determination in the face of adversity. It does not mean simply pushing through hard times.

The perseverance means hanging in there when things get tough; it is our ability to keep doing what we already know how to do, even when the voice within us begs “please stop!”

Perseverance is not just running toward your goal. It’s also running away from your fears. It’s staying the course when your Inner Critic tells you that you are not good enough. It’s being committed to your vision, even when it seems too risky or impractical.

It is resolutely plodding ahead in the face of adversity without fear of failure.  Which means anything but taking the easy way out. Perseverance is acting despite our fears and doubts , believing in ourselves when we have no reason to.

Perseverance is being more stubborn than our limitations, and more tenacious than the obstacles that face us. It is a powerful force that propels us forward in spite of ourselves.

Perseverance is the Key to Success

There are many qualities that are required to pursue a successful life, but one quality rises above all others. Perseverance is the foundation of every major success story. Perseverance exemplifies how dreams become reality; it’s the direct manifestation of our resolve and commitment to keep going, even in the face of adversity.

Perseverance is what helps us get up after being knocked down, it is the fuel that keeps our dreams alive. If you want to be successful at anything in life, you must have perseverance.

Successful people are obsessed with success, but they are even more obsessed with staying on top once they accomplish something great. They have a need to keep succeeding. It is perseverance that fuels this obsession, and it is their ability to fail, lose and fight even harder for what they want which makes them unstoppable.

Success comes as a result of commitment, not as a destination. And the only way to achieve such high levels of success is through absolute and unwavering dedication.

Perseverance is what allows you to overcome the challenges that face you. It’s not just about getting through hard times, it’s also about helping you stick with your goals even when things get tough.

Perseverance is turning obstacle into opportunity. Obstacles are great for making us stronger and more resourceful than we thought we could ever be. Perseverance might not guarantee success, but it certainly guarantees that you will never fail for lack of trying.

Developing Perseverance

Perseverance cannot be developed overnight, it gets built up gradually through trial and error. It nullifies the procrastination and laziness.  It does not come from reading a book or from listening to motivational speeches.

You must start small and work your way up, you must give it time and effort to be able to succeed. It’s okay if you fail over and over again, but never give up. The more mistakes we make and the closer we get to failure, the closer we also get to triumph and glory. We must learn not to shy away from challenges that cross our path, but rather, to embrace them.

Understanding what perseverance is, and learning how to develop it are crucial steps in our journey of becoming successful. If you want to achieve anything worthwhile in life, you must be able to maintain your focus when the obstacle inevitably crosses your path. It is only by means of consistency you may be able to reach at your goal in life

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Perseverance Is Key To Success (Essay Sample)

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Perseverance means to keep on trying until you achieve your goal. People say there is no formula to achieve success but perseverance is still one of the most key aspects to be successful in life. Perseverance is the habit of winners and a person who keeps on making consistent effort never gets disappointed. An apt saying that reads “ If at first, you don’t succeed, try, try again “perfectly captures the essence and virtue of perseverance. In this essay, I will discuss how and why perseverance is key to success.

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Essay On Perseverance Is The Key To Success – 700 Word Long Essay

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Many people believe that success is achieved through hard work, determination, and patience. I don’t disagree with them but  I must add that perseverance is also one of the key virtues to be successful in life. Perseverance means the constant or persistent struggle towards achieving the ultimate goal despite hardships and failures. Perseverance can be described as an attitude, a way of living, or a personality trait that a person develops. Perseverance can also be described as an idea, rule, discipline, or sheer willpower that doesn’t let a person call it quits. In this essay, I will discuss why perseverance is one of the most important virtues of life.

Perseverance is to strive for something of greater importance without giving in to difficulties. Perseverance is a virtue that exists in winners and not the losers. Perseverant people are usually well-disciplined, determined, and hardworking in life. Perseverance can help you achieve peace of the body and mind despite constant hardships and difficulties. Perseverance is based on the principle of trying and trying again, which means a persevering person learns from his failures.  This doesn’t let bad experiences hinder their ambitions and goals in life. 

Perseverance is important because it lets you learn from your failures. Once you start learning from your failures you become a risk-taker and as time passes you develop a better understanding of how to handle the risk factor. Once people start to know how to handle risk and failures they become closer to achieving success. Perseverance and continued struggle don’t just work in any specific task, it’s a virtue that can be applied to any walk of life. Failures usually teach people the biggest lessons in life, a key characteristic, and creative ideas a person can build through perseverance can help them achieve seemingly impossible goals in life.

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Perseverance can help a person go beyond established boundaries. A successful man learns many lessons from different failures. Despite all the obstacles and challenges an aim in life and continued struggle towards achieving that aim ultimately makes that person win. As students pass these challenges one by one, they feel motivated and develop positive thinking that such hurdles can be passed. This patient struggle helps them develop new ways of solving the issues to succeed.

I don’t agree with people who think intelligence is a way to achieve success. Even geniuses who are lethargic and reluctant to strive and struggle fail to prosper in life. People who don’t want to consistently pursue their passion or average dream never come to know their self-worth. On the other hand, a person not so intelligent who struggles and strives for a specific goal most probably succeeds in life. However hard work doesn’t mean that a person can reach his goal immediately. It sometimes requires years of patience and struggles to achieve their dreams. Once you get there through perseverance you feel even better about yourself.

Perseverance is also very important for school or college-going kids and teenagers. Such a person who faces many failures in school life but persistently moves towards his goals quickly learns perseverance from early life. A student who learns how to deal with their failures has a better learning experience. Patience and resiliency allow students to learn self-confidence and help them stop worrying about their future. Perseverance is a learnable skill and teachers should work towards helping a student strive and struggle to learn this life skill.

In conclusion, all walks of life require perseverance. People can be very intelligent but without perseverance, the intelligent ones also fail to achieve their full potential. Always remember that the greatest life lessons are learned through failures and not success. So if you also want to be successful in life then you must embrace perseverance.

Short Essay on Perseverance Is The Key To Success – 200 Word Short Essay

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A famous scholar named Pele once said that “ Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do”. I hundred percent agree with Pele on this one. Perseverance is the ability to try and try again until you achieve your goal despite hardships and failures. People, no matter how intelligent they are, can prosper in life without patience, consistency, hard work, resilience, sheer willpower, and most of all perseverance. In this essay, I will discuss why Perseverance is a key to achieving success in life.

As Pele said that success is no accident, success cannot be achieved overnight. People often misunderstand the meaning of being successful. Most people think that getting money and fame is a success but in fact, being able to achieve your goals in life is a real success. The definition of success changes from person to person but one thing is clear that perseverance is the key to success. With perseverance, any seemingly impossible goal can be achieved.

Perseverant people learn from failures, encourage adaptability, and are emotionally and mentally strong. Perseverance is the formula for success because it teaches how to become patient, focused, hard-working, resilient, and optimistic in life. Perseverance is a learnable skill and every one of us, especially students from a young age, should strive to become perseverant to be counted among successful people.

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FAQ About Perseverance Is The Key To Success Essay

How to write a speech on perseverance is the key to success.

To write a speech on perseverance is the key to success highlights the importance of perseverance in the life of all successful people. Also, share quotes about perseverance to make your audience better understand what you want to say.

Perseverance Is The Mother Of Success Meaning?

Perseverance comprises hard work, willpower, consistency, hard work, resiliency, and never giving up attitude which are all virtues of life. This is the reason why perseverance is known as the mother of success.

essay about perseverance

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I Believe In Perseverance

  • Category Psychology
  • Subcategory Behavior
  • Topic Perseverance

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I believe perseverance is the most important value, because determination at working hard regardless of the obstacles you must face, is key to a successful life. Life is not just a straight and narrow path, there will be hurdles to overcome, but how you decide to face your hurdle will be the stepping stones onto a new path with many more hurdles to maintain your goal. I have been put in countless situations where I had to choose to either persevere and benefit from it or choose the easy way out that might be rewarding in the short run, but can have negative effects in the future. In our society, it is taught at a young age that we should make goals and to stick to them until they are accomplished, for example, kids are often put in sports where they must face physical and mental obstacles to win. I set many goals while I played a variety of different sports but one, in particular, manifested into my key value of perseverance.

Even though my track career lived a short life, the beginning of that adventure had many obstacles that I had never had to figure out before. I started track in fourth grade and I did have a natural athleticism that made me a bit too arrogant. When I started track back up again in 5th grade I thought it would be a piece of cake when I learned I would go against middle schoolers. Showing up to the meet all I could see were these athletic girls that stood a head taller than me. My ego dropped significantly and then I felt the presence of intimidation. I was always a long-distance runner, but a 3000m is never easy breezy when you finish. My major run of the day was the 3000m and I tried to keep up with the other girls but slowly as I passed each lap I realized I took up all my energy in the first half of the run and now everyone would be passing me. One runner would pass me then another and then another. The disappointment I felt during the race made me want to quit but I knew that was not what an athlete does and I had to persevere through the physical and mental pain I was enduring to finish the race. My mind flipped through many thoughts that gave me plenty of reasons for why I should just quit right then and there. I can not exactly describe the feeling I received for an instant that knocked down all the negative possibilities. I realized that this pain I was enduring was not something I would have to deal with much longer and if I persevere I would be a lot happier with the outcome. My mindset shifted from wanting to get to the finish line then what it previously was focusing on which was stopping the race and giving up. The last few hundred feet were painful. I could feel a pain in my side kicking in, but was committed to the race. I focused on my breathing and keeping positive thoughts and doing that I persevered and crossed the finish line.

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Perseverance is not an easy quality to preserve. It takes a lot of discipline to achieve. To achieve perseverance you need failure. Failure has a negative connotation to it, but it is a precursor to success. Experiencing failure is a hard task most people have to face, and it can often lead to frustration that shatters our self-confidence. It all depends on our mindsets. If we see failure as something we want to avoid we will shield ourselves away from the feeling of disappointment. This becomes devastating because we need to learn about it so it can help us do better the next time. We need to appreciate when we come across a negative roadblock on our journey to success because it teaches us how to solve situations and make us more independent.

A lot of well-known people value perseverance because without it they would have never gotten to where they are today. These people include but are not limited to Henry Ford when he filed bankruptcy five times from failed ventures, Vincent Van Gogh when almost none of his works made himself a living while he was alive, and when J.K. Rowling’s Harry Potter pitch was rejected twelve times. None of these remarkable individuals would have made the impact they have on others without their determination that helped them persevere through the difficult times.

Values are important because they are the support system that stabilizes us while we grow and develop into the people we want to become while reflecting on our core beliefs. Even though we all have a collection of values, there is always one that functions as our compass to the people we aspire to be. Perseverance is the compass that takes us on a rollercoaster ride showing us all the twists and turns we must persevere through to get to the end of the ride where we achieve that goal. We do not persevere once in our lifetime, it is a skill we need that will pop up everywhere. We should be thankful for the chances we get that allows us to practice our core values which are to persevere through any obstacle.

Perseverance might be categorized as a character trait but it is much more than that. Perseverance is a standard of how you choose to live and follow by. It becomes a habit engraved into your mindset that increases the chance of accomplishing your goals. However, perseverance does not always mean that it has to correlate with a goal, but it does help you fight against the restraints that hold you back from change. I believe perseverance is key to maintaining our true selves while still thriving to benefit our future. Like what Calvin Coolidge said “Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan “press on” has solved and always will solve the problems of the human race.” Persistence and determination are the components for perseverance. Our individuality come out through perseverance and that is why it is such an important value for so many. 

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Perseverance in Psychology: Meaning, Importance & Books

Perseverance in Psychology

In the Values in Action Inventory of Strengths , perseverance is defined as “ finishing what one starts; persevering in a course of action despite obstacles; ‘getting it out the door’; taking pleasure in completing tasks .”

It is closely related to a range of other concepts including resilience, motivation, drive, determination, grit, passion, and conscientiousness.

Various studies have shown that perseverance is an essential quality for success in life (Duckworth, 2016). It often tops aptitude and raw talent and is a more accurate predictor of achievement.

Our ability to stick with our tasks, goals, and passions is vital. Persevering entails effort and practice. It also involves our ability to learn from failure and try again when thrown off our horses until we get thrown off no more (Dweck, 2017).

Before you continue, we thought you might like to download our three Strengths Exercises for free . These detailed, science-based exercises will help you or your clients realize your unique potential and create a life that feels energized and authentic.

This Article Contains:

What is perseverance in psychology, perseverance as a character strength, 5 real-life examples of perseverance, the link between perseverance and resilience, ways to improve perseverance, 4 books on the topic, positivepsychology.com helpful resources, a take-home message.

We can understand perseverance as a continuous drive to reach our goals and improve our skills and performance through persistent effort. It is a form of purposefulness and goal-orientation , which requires long-term commitment and discipline. It is fueled by passion.

While perseverance is distinct from motivation and determination, it includes elements of both. As Angela Duckworth’s research has shown, success at something requires persistence through some form of discomfort, an ability to push through when confronted with complications (Duckworth, Kirby, Tsykayama, Berstein, & Ericsson, 2010).

In that sense, perseverance is related to our ability to delay gratification, self-regulate, and practice self-control. All of these are required to honor our commitment to a longer term goal. Perseverance means that we prioritize sustainable future rewards over short-term pleasures in the present.

Crucially, all forms of learning and mastery require perseverance (Duckworth et al., 2010; Ericsson, 2006). If we did not persist with our efforts to speak; walk; master a bike, new language, or instrument; or overcome anxieties or beliefs that hold us back, we would all remain stuck.

It would halt our cognitive, physical, and psycho-social development. There would be no progress. Persistence – another facet of perseverance – can also be understood as a personality or temperamental trait (Cloninger, Svrakic, & Przybeck, 1993). As such, it is related to effort, ambition, and perfectionism.

In the Big Five or Five-Factor Model, core aspects of perseverance map onto features of conscientiousness. Researchers such as Markus Credé argue that the notion of grit is not so different from conscientiousness, which includes goal-setting, self-discipline, orderliness, and care (Credé, Tynan, & Harms, 2017).

Perseverance as a character strength

Passion here is understood as a strong consistency of interest that provides the underlying motivation for reaching long-term goals.

In her bestselling book Grit: The Power of Passion and Perseverance (2016), Duckworth has shown that grit is an essential quality for success in life. Although our natural talent matters, perseverance is much more critical than pure ability as a predictor of our achievement. However, most of us falsely believe that inborn talent is the core driver of success.

“ Our potential is one thing. What we do with it is quite another ,” Duckworth writes (2016, p. 17). While aptitude, skills, and a basic degree of talent are important as determiners of success, they are not as significant as hard work and trying, again and again, to improve what we do.

Duckworth has conducted numerous studies that show that people with grit are much more likely to succeed than individuals who lack it (Duckworth, Peterson, Matthews, & Kelly, 2007). These results are most evident in academic contexts, where grittier students achieve better grades, higher educational attainment levels, and greater success in competition (Duckworth & Quinn, 2009).

We can consider the combination of passion and perseverance that Duckworth describes as grit as a dispositional tendency. We might even wish to consider it a character strength . But crucially, Duckworth believes that grit can be learned . In other words, we can all practice becoming grittier and work on our ability to persevere.

Perseverance – more than inspirational words – Skillsoft

Let’s look at how perseverance can be found in practical applications.

1. J. K. Rowling

J. K. Rowling, author of the hugely successful Harry Potter series, wrote her first manuscript under great hardship. A single mother, she lived in dire poverty and depended on welfare. She used every spare minute she had for writing.

When completed, her novel was rejected by numerous agents. But she did not give up. Eventually, she found one who took her on. Soon after, her agent found a publisher, and her books became global bestsellers that have been adapted into various blockbuster movies. She is now one of the richest women in the world.

2. Thomas Edison

Another true paragon of perseverance is Thomas Edison. The inventor of the electric lightbulb, he revolutionized modern life. Edison tried relentlessly to realize his vision of the lightbulb. He failed hundreds, perhaps thousands, of times before he had his breakthrough moment.

He was reported to have said while still experimenting:

I have not failed; I’ve just found 10,000 ways to make a lightbulb that won’t work.

Crucially, then, he considered the negative results just as valuable as any positive results. Understanding what does not work, and why, was simply part of the process of eventually finding out what does. He also believed that “ Genius is one percent inspiration, ninety-nine percent perspiration .”

3. Walt Disney

Walt Disney’s success, too, did not come easily. As a young man, he was fired from the local newspaper, where he worked as a cartoonist. His boss believed he lacked creativity.

An early animation company of his failed, leaving him in dire financial difficulties. At one moment in his life, when he was unable to pay his bills, he was even reported to have eaten dog food to survive.

Despondent and with nothing to lose, Walt Disney traveled to Hollywood. There, too, things were not easy. He faced a barrage of rejection, was told he would never make it, and that Mickey Mouse – his passion project – was destined to fail. Well, it did not.

4. Henry Ford

Another great icon, Henry Ford, is known as the inventor of the assembly line, and it is he who revolutionized industrial production. Henry Ford had gone bankrupt numerous times before he turned the Ford Motor Company into a success.

5. Sir Richard Branson

Sir Richard Branson, who has dyslexia, struggled in school. He failed many of his exams and was considered a problem student. However, rather than dwelling on his academic challenges, he focused on his strengths .

Through grit and creativity , combined with a hefty dose of passion and excellent entrepreneurial skills, Branson is now one of the most successful businessmen in the United Kingdom.

In addition to these well-known examples, there are numerous other stories of people who have conquered great adversity, held on to their dreams, battled against the odds, and eventually achieved great successes.

Perseverance and resilience

Resilience denotes our ability to recover from difficulties, to pick ourselves up after we have encountered adversity.

The more resilient we are, the faster we can manage to return to a formerly resourceful state. It means that we do not let ourselves dwell in self-pity for too long, or else attack ourselves with self-blaming or self-sabotaging thoughts. The Japanese saying “ Fall seven, rise eight ” beautifully captures the role of resilience in grit.

Perseverance and resilience are also closely related to our ability to learn from our failures. Perseverant and resilient people deal more productively with failure.

Rather than being embarrassed or put off by it, they see it as a learning opportunity. While they will be disappointed by setbacks, they will always try to find out what went wrong. Genuinely curious about feedback, they incorporate it and adapt their behavior accordingly to avoid failing again in the future.

These people tend to have what the psychologist Carol S. Dweck calls a “ growth mindset ” rather than a “ fixed mindset .” Dweck argues that a growth mindset is defined by a “ passion for stretching yourself and sticking to it, even (or especially) when it’s not going well ” (2017, p. 7).

People with a growth mindset strongly believe in learning and continually developing their abilities. People with a fixed mindset, by contrast, believe in a predetermined set of capabilities. They think we are born with specific qualities and that these are more or less written in stone.

Naturally, people with a fixed mindset also tend to be much less optimistic about the effects of their efforts on their performance.

Angela Duckworth argues that growing grit from the inside requires four essential ingredients:

We must, first of all, follow our passion. That entails discovering what our core passions are. This process involves curiosity, trying new things, experimenting, and actively seeking to develop and stay with our interests .

Then, we have to practice . But we must practice deliberately, by honing in on our weaknesses and Achilles heels, setting challenging stretch goals, and incorporating feedback.

Purpose refers to our desire to contribute to making the world a better place and to helping others. It can be a core driving force for passion.

Hope , the fourth and final ingredient, is related to the belief that our efforts matter and that they can improve our future (Duckworth, 2016).

We can also try to foster perseverance from the outside. As parents, for example, we may wish to signal that we have high expectations and give all the support we can so that our children can reach them. This includes instilling in them a fundamental belief that they can live up to our expectations.

We should also encourage our children to do difficult things that interest them and stay (at least for a while) with the extracurricular activities they have chosen. In organizations, we can try to establish a gritty work culture that is based on similar principles: high expectations, coupled with increased support (Duckworth, 2016).

1. Grit: The Power of Passion and Perseverance – Angela Duckworth (2016)

Grit The Power of Passion and Perseverance

The best book on the topic is no doubt Angela Duckworth’s New York Times bestseller Grit . Based on findings from years of passion and resilience research, it is an easy and yet gripping read.

The book combines scientific explanations with practical tips about why these findings should matter to us and how we can apply them in our own lives.

It has firmly established the concept of “grit” into the popular imagination.

Find the book on Amazon .

2. Mindset: Changing the Way You Think to Fulfill Your Potential – Carol S. Dweck (revised edition 2017)

Mindset

Carol Dweck’s Mindset  is another classic.

Dweck explains in easy-to-follow prose the core difference between growth mindsets and fixed mindsets. The consequences of these mindsets are staggering.

She, too, bases her arguments on solid research while showing us how we can work on changing our mindset.

3. Black Box Thinking: Marginal Gains and the Secrets of High Performance – Matthew Syed (2015)

Black Box Thinking

Matthew Syed’s book goes well with Dweck’s. By drawing on numerous anecdotes and case studies, he demonstrates the crucial importance of learning from failure.

It is a prerequisite for all progress and learning processes. It is a widely accepted principle in the aviation industry, while other sectors (such as medicine) still need to develop effective principles for incorporating lessons from failure.

4. Kaizen: The Japanese Method for Transforming Habits One Small Step at a Time – Sarah Harvey (2019)

Kaizen

This is a lovely book that explains the Japanese way of gradual and incremental improvement.

It explores the cultural origins of the philosophy and then demonstrates how we could integrate kaizen into our own lives.

Explore the Meaning and Valued Living Masterclass© . This inspiring coaching Masterclass helps you find meaning and provides you with the tools to live a genuinely value-based life. Connecting with our values is a core prerequisite for developing our ability to persevere and follow long-term goals.

You may also find this thought-provoking blog post on Resilience Coaching and Counseling of interest, as well as this inspiring Self-Discipline Exercises .

Have a look at this Applying Self-Efficacy Theory text – another very relevant read.

If you’re looking for more science-based ways to help others develop their strengths, this collection contains 17 strength-finding tools for practitioners . Use them to help others better understand and harness their strengths in life-enhancing ways.

The ancient virtue of fortitude explicitly combines perseverance with courage.

Interestingly, courage is under-emphasized in modern definitions of perseverance, yet it is crucial to overcome adversity and persist when faced with obstacles.

My favorite way of integrating perseverance into my own life is via the Japanese concept of kaizen . Kaizen translates as “ good improvement ” and refers to the idea of gradual and incremental long-term improvement (Harvey, 2019).

A slow and steady approach to sustainable habit change, kaizen is a philosophy of continual improvement. It focuses on small details. In fact, no aspect of our performance is considered too small to be worthy of improvement.

The emphasis is on persistent reform rather than flamboyant revolution. In other words, kaizen encourages us simply to persevere with the task of improving ourselves, no matter how tiny the improvements may be.

We hope you enjoyed reading this article. Don’t forget to download our three Strengths Exercises for free .

  • Cloninger, C. R., Svrakic, D.M., & Przybeck, T.R. (1993). A psychobiological model of temperament and character. Archives of General Psychiatry , 50(12) , 975–990.
  • Credé, M., Tynan, M. C., & Harms, P. D. (2017). Much ado about grit: A meta-analytic synthesis of the grit literature. Journal of Personality and Social Psychology , 113(3) , 492–511.
  • Duckworth, A. L. (2016). Grit: The power of passion and perseverance . London: Vermilion.
  • Duckworth, A. L., Kirby, T., Tsykayama, E., Berstein, H., & Ericsson, K. (2010). Deliberate practice spells success: Why grittier competitors triumph at the National Spelling Bee. Social Psychology and Personality Science , 2 , 174–181.
  • Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology , 92 , 1087–1101.
  • Duckworth, A. L., & Quinn, P. D. (2009). Development and validation of the Short Grit Scale (Grit-S). Journal of Personality Assessment , 91 , 166–174.
  • Dweck, C. S. (2017) Mindset: Changing the way you think to fulfill your potential . Revised edition. London: Robinson.
  • Ericsson, K. A. (2006). The influence of experience and deliberate practice on the development of superior expert performance. In K. A. Ericsson, N. Charness, P. J. Feltovich, & R. R. Hoffman (Eds.), The Cambridge handbook of expertise and expert performance (pp. 683–703). Cambridge University Press.
  • Harvey, S. (2019). Kaizen: The Japanese method for transforming habits one small step at a time . London: Bluebird.
  • Syed, M. (2015). Black box thinking: Marginal gains and the secrets of high performance . London: John Murray.
  • Vansteenkiste, M., Simons, J., Lens, W., Sheldon, K. M., & Deci, E. L. (2004). Motivating learning, performance, and persistence: The synergistic effects of intrinsic goal contents and autonomy-supportive contexts. Journal of Personality and Social Psychology , 87 , 246–260.
  • VIA Institute on Character. Retrieved on June 23, 2020 from https://viacharacter.org/about.

Dr. Anna Schaffner

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Fly they must

It may seem futile, the flight of seagulls head on into winds blowing from the sea; yet fly they must, albeit oft backwards but more often forwards their destination being the sea.

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Vinay Mehta

A wonderful and exhaustive piece on perseverance, that I have read multiple times and also referred to many friends for pepping them up! Thank you!

Pili Ventura

Thank you for this article, it is what I’ve been meaning to read. You have such a way to connect these concepts. I am 15 and I have been having a (i call it) “disorganized patch” since I have been feeling unbalanced lately. Nevertheless, this article motivated me to put things in order and, rise once more.

Zekrali fatemi

I believe that flowers do not grow in a completely desert and waterless environment, but grow in a humid place with sunlight.

Sylvie Hendricks

Thank you so much for this very thorough and engaging article. I love that you tie in resilience and courage. Well done.

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What Is Perseverance?

Nobody knew what the year 2020 had in store. As the COVID-19 pandemic hit, everything changed in and around our…

What Is Perseverance?

Nobody knew what the year 2020 had in store. As the COVID-19 pandemic hit, everything changed in and around our lives. As the world continues to adjust to the new normal, it’s important to reflect on the various ways we have created opportunities. From online education to working from anywhere, the world is navigating the crisis in the best ways possible.

Most of all, we have been able to come so far because of perseverance. Our willingness and determination make all the difference. So, what does perseverance mean? Read on!

Why Is Perseverance Important?

The importance of perseverance in current times, how to develop perseverance, practice excellence, strengthen perseverance.

At its simplest, perseverance is the act of working toward your goal despite challenges and setbacks. It’s the persistence you display, even if there is a delay in achieving goals or success. People who have long-term goals often lose focus and direction. It’s difficult not to lose motivation and enthusiasm after a certain point; however, perseverance teaches you how to continue working hard until you succeed.

Perseverance boils down to the drive and resilience you display while completing an objective. Irrespective of the challenges that emerge or the time it takes you to complete the task, you persist tirelessly and pursue your set goal(s). It’s an important quality in life as it allows you to stay in the game even though everything else says it’s time to call it quits. Perseverance helps you achieve your life’s dreams, goals and vision.

Let’s look at some famous examples of perseverance and see how hard work eventually paid off for these individuals:

Shivaji Rao Gaekwad, popularly known as Rajnikanth, is one of the most renowned actors of our time. Did you know that he used to be a bus conductor? His desire to become an actor pushed him to pursue theater and eventually enter the Indian film industry.

Before Indra Nooyi joined PepsiCo as the senior vice president of corporate strategy, she worked as a receptionist. It helped her save enough money to buy formal wear and appear for interviews with confidence. In PepsiCo, her hard work and steady determination helped her drive success and she was widely recognized for her exceptional leadership skills.

Milkha Singh, also known as the Flying Sikh, became the first Indian man to compete in an Olympics athletic event. He lost his family to the brutal violence that followed the partition of India. He brought discipline and direction to his life when he joined the army and decided to compete in athletics. His determination became critical to his success.

As we can see, perseverance can do wonders and it’s one of the most important qualities of successful individuals.

Perseverance in the face of challenges indicates leadership qualities . As already highlighted in the above examples of perseverance, individuals who demonstrate perseverance are more likely to succeed in life, especially professional life. Perseverance is a sign of stepping outside your comfort zone and staying focused on your efforts. It also means that you have a growth mindset, that is, the belief that you can develop essential qualities through your efforts. This is a highly valuable quality that organizations actively seek when they’re hiring.

Here’s why you need to prioritize perseverance and take steps toward developing this quality in your life:

Leads to mastery.

You may not know how to do something, even though you’re passionate about it. It’s perseverance that’ll help you attempt and pursue something, in addition to doing your best. Rome wasn’t built in a day; you need to be patient because hard work will eventually pay off. Sustained efforts over time can even lead you to master a new skill. You can excel as long as you stay determined.

Makes You Resilient

Say you were rejected after five job interviews. You can either quit looking for a job or refuse to give up. Perseverant people don’t quit easily. They will continue to rise up to challenges and continue to work hard. Therefore, you become resilient as you power through difficulties and continue to step outside your comfort zone. You continue to grow emotionally as well.

Teaches How To Manage Crises

Perseverance teaches you how to focus on solutions instead of problems. For example, if something goes wrong, perseverant individuals will identify ways to mitigate a crisis. They know how to stay calm and carry on. In other words, they look at the bigger picture and not abandon a situation or responsibility midway.

The importance of perseverance lies in the fact that it makes you optimistic about the future. You learn not to give up because you believe that the power remains in your hand, as long as you keep at it.

The Importance Of Perseverance In Current Times

With the rise of small businesses and start-up enterprises, the scope of entrepreneurship continues to expand. However, only a few businesses take flight and succeed in establishing themselves. There are several qualities required in starting and running your own business. Some of them include ambition, intelligence and creativity but most of all, you need perseverance. Without it, sometimes, even the best among us gets it wrong.

Perseverance skills can teach you how to bounce back from disappointment or failure. If you’re a professional, consider these qualities of perseverant leaders to effectively navigate business environments and career advancement:

They Keep Asking Why

People who persevere are the ones who continue to ask ‘why’. It serves as a constant motivator and keeps you on track. It can be as simple as: why am I doing this? The more you remind yourself, the clearer your purpose gets. This is what keeps pushing you.

They Have Self-Belief

You may have heard people say: if you don’t believe in yourself, how will they? If you want to achieve anything, you need to believe in your skills and qualities. Every successful leader believes in themselves and believes in the change they want to make in the world. Fostering your self-belief can help you persevere better.

They Make Room For Vulnerability

It isn’t easy to face your failures and it especially isn’t easy to ask for help. Successful people persevere because they know how to learn from their mistakes and overcome setbacks. Instead of giving up easily, they know how to pick themselves up and ask for help. They aren’t afraid of being vulnerable and connect with others in times of need. It’s okay to share your struggles with people you can trust.

It’s important to remember that perseverance is the direct result of our habits. The more we overcome our fears and challenges, the more resilient we become.

As we’ve already established, perseverance skills are critical to workplace success. Moreover, these skills can be developed over time through patience and practice. Let’s look at several ways in which you can improve your perseverance skills:

Reject The Urge To Quit

The first step to build a perseverance mindset is to reject the urge to give up or quit. If you’re unable to accomplish something, give yourself time. Start again the next day. Remind yourself of the reason you’re doing it and the ultimate objective you want to achieve.

Create An Action Plan

A detailed action plan can help you remain focused on every objective. It should account for your journey from start to completion. The primary benefit of the plan is that it holds you accountable and helps you keep track of your progress. The more you monitor, the easier it is to stay motivated.

Prioritize Improvement

At the core of perseverance lies the act of getting out of your comfort zone. You need to make peace with the fact that you need to work on self-improvement. Establishing higher standards of excellence for yourself is a good place to start. As you continue to strengthen perseverance, you continue to grow as a well-rounded individual.

While these strategies are useful in keeping you focused on your goals, it’s equally important to accommodate things that you care for. When you’re passionate about something and enjoy doing those tasks, it’s easier to stay on track; otherwise, it may start to feel like a burden.

Perseverance is a skill that employers highly value because they need people who can power through tough circumstances. If you want to sharpen your focus and remain persistent in your efforts, Harappa’s  Practicing Excellence course can help you achieve it. The course will help you learn how to continuously improve your performance and deliver excellence consistently. The 1% Rule framework, in particular, will teach you how to make small improvements for better performance. Exceed expectations at work by choosing Harappa today!

Explore Harappa Diaries to learn more about topics such as How To Show That You’re  Detail-Oriented , the  Constructivist Learning Theory ,  Asynchronous And Synchronous Learning , What Is The  Pomodoro Technique  & The Importance Of  Time Management  that will help you achieve the highest levels of performance.

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Study Today

Largest Compilation of Structured Essays and Exams

Perseverance Essay for Children and Students

December 20, 2017 by Study Mentor Leave a Comment

What defines people? What could possibly be the one true attribute that changes the way we lead our lives? Words like; perseverance, commitment, hard work is ingrained in our psyche. Unfortunately, these words amount to little if we don’t implicate them in our lives. Really, seize the day, Crape Diem it and persist through hells fury and achieve what you most desire.

Perseverance is the reason why we know Helen Keller’s name today, why Steve Jobs managed to develop a company that changed our view of technology. We can attribute their success to luck. We can attribute their success to an umpteen number of things, but that would be negating the hard work they put into their cause.

Let’s talk about Helen Keller for a minute or two, just so that we can fully comprehend the unbelievable nature of her story. She was rendered blind and deaf due to a severe illness at the age of 19 months. She could have easily given up on herself – held her hands up and well, given up.

But what makes her stand is not her willingness to give in to her illness but her capacity to tread on even when the road is etched with hurdles. It’s important to remember, the anecdotes that have been narrated to us over and over again is not about the people who were led astray but the ones who conquered.

The Japanese proverb: “Fall seven times and stand up eight” is what resonates in my mind, at the moment. Well, as you can see the Japanese know everything. Just look at the progress of their country in spite of the harrowing case of Hiroshima and Nagasaki.

They managed to get their economy going within a limited amount of time. Their country, or should I say Island is booming with prospects despite their grueling past, they lost the Second World War, nuclear bombs were dropped, their geographical location is prone to tsunamis but they don’t bow down.

The notion to give up is not a part of their dictionary; however, do you know what is – ‘Ganbaru’. This world encapsulated the philosophy the Japanese abide by: “working with perseverance.”

Perseverance essay

The reason we show incapacity is because we are steeped in indolence. We are not incapable but we love the inactivity.

Yes, I am using the word – we. It’s obvious we are all plagued by laxity; I am not going pretend that I am not. It’s the disease of the generation, but overcoming it is important.

So, what do we do about it? How do we let our perseverance take motion? We get up and start working, but it’s not that simple. Let’s make a small start, try to visualize your goal. How it would look when you finally achieve it. This helps, it will pump you up with enough motivation to emerge a victor or not, but that not the point at all.

Another helpful tip would be to start saying that you are working  towards  your goal than you are  going  to work towards your goal. By saying you are working it means that you have already started and are on the verge of achieving it but if you say you are going to that means you are delaying the process which may have an adverse impact.

Visualization of your end goal, however, does not entail day dreaming. I suggest that while you are about to work you need to keep yourself energized emotionally. Don’t allow anything to drain you, every time you fall, the visualization of your goal would keep you pumped up. Remember that if the Japanese could do it then so can you!

Take it slow, perseverance does not mean that you will take in too much responsibility and will gradually fall of short of ways to fulfill them. Achievable goals will be your mantra for each day. Always remember, “Slow and steady wins the race.”

One of the major factors to be kept in mind is that – you might fail. Perseverance does not guarantee victory; it values determination and not giving agency to failure. Failure is a part of life, perseverance teaches you acceptance of that loss. Therefore, like everything in this world giving up is the true failure, not your will to try.

It’s a simple life. We have our dreams and most of the time we lost the drive to attain it. The sustenance of that drive is the key to achieving it. But how many people do we know who have managed to not give in? When the disillusionment sets in there are not much we can do.

But one thing we can do in spite of everything is trying our best. In the end, it’s a long life and at least we don’t have to despondently tell our grandchildren – “I didn’t even try.”

Just imagine, if the Japanese had given up what would have become of them? Ask yourself this question every day – it’s a good life, persevere through it.

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Essay On Perseverance

Introduction: ‘Perseverance’ means to attempt again and again for doing anything with a view to gaining success. ‘Perseverance’ is not a long race; it is many short races one after the other. Success in anything needs untiring zeal and efforts with concentration. The successful figures have achieved success by dint of perseverance. Having perseverance means that when any people are facing a challenge, they use their minds and their body to overcome it. Perseverance means people are able to wait and work through difficulties, whether they have to do with their mind, their body, or their emotions.

The goal and direction that often propels us to achieve is perseverance.  Perseverance is the ability to forge ahead despite setbacks that threaten to undermine all efforts to succeed.

The Necessity of Perseverance: ‘Perseverance’ must be practiced from the very childhood so that the noble habit becomes a part and parcel of one’s life. With that great asset or goodwill, a man can walk easily on the hazardous road of his life’s journey; and success will be his and his only.

None can achieve success in the world without perseverance. Hence it is essentially essential in worldly life. There is hardly any sector or sphere in life where perseverance does not play a significant role. All the beautiful, useful and beneficial things have been gained by virtue of it. So it is a key to success in the advancement of human civilization. Man’s life on earth is not a bed of roses. There are dangers at every step. Man can overcome these obstructions and difficulties through perseverance. Since life needs success likewise success needs perseverance.

Perseverance in student life: Great is the importance of perseverance in student life. An idle and inattentive student cannot gain an education. Even a common student by a dint of perseverance can acquire education better than of an inattentive talented one. A maxim goes, “Don’t give up anything for future but try once again.” If a student fails to memorize an essay at one time, he should read again and again to memorize it without being nervous or faltered.

In human life, perseverance plays a very important role. Modern science, architecture, literature, music-in every sphere of life-perseverance is the root cause of suc­cess and glory. Shakespeare did not compose such volumi­nous works just in a day. He had to work hard during days and nights with tremendous perseverance to create such great masterpieces.

Therefore, perseverance must be practiced from the very childhood so that the noble habit becomes a part and parcel of one’s life. With that great asset or goodwill, a man can walk easily on the hazardous road of his life’s journey; and success will be his and his only.

Merit and Perseverance: ‘Merit’ and ‘Perseverance’ are not the same things. These two things are found in two different judges. Many a time, these two things are reciprocally related. Merit without perseverance can do little in the field of success. But perseverance without merit can do much. Newton, the great scientist commented. “There is no word being merit. It can be overcome or surpassed with regular labor and perseverance.” A plan can be planned, a profile can be prepared by utilizing the brain but the plan and profile cannot be materialized or implemented without any further attempt. So it is learned that merit is abstract and perseverance is practical. So a frequent trial for doing anything brings success or a positive result.

Conclusion: ‘ Perseverance’ is the secret to success. Without it, no great achievement is possible. Even if a person is not very talented, nor highly knowledgeable, but of average merit, still he can succeed in life simply by his perseverance. Every action has its reaction. So hard labor has no alternative. It must yield results.

A proverb goes, “God helps those who help themselves.” It is a noble virtue that leads a man towards success. Hence we all should be the men of perseverance.

Information Sources:

  • preservearticles.com
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Resilience: The Power to Overcome, Adjust, and Persevere

Building resilience begins with increasing your self-awareness..

Posted June 27, 2021 | Reviewed by Jessica Schrader

  • What Is Resilience?
  • Find a therapist near me
  • Individuals with high levels of self-awareness and self-connection tend to be the most resilient people on the planet.
  • We are designed to experience an array of feelings. If we choose to suppress difficult ones, it becomes harder to feel the positive ones.
  • People are not born with high levels of resilience. It is something they earn through practice and consistency.

I begin most of my training sessions by inviting the participants to define or share their thoughts about the topic of focus. Not only does this encourage participation, but it also helps to identify the audience’s baseline of knowledge. Resiliency, a popular topic of discussion over the last year or so, tends to generate a variety of answers similar to the ones below.

  • Always performing your best
  • Standing strong when life throws challenges your way
  • Having the ability to move forward
  • Not breaking down or appearing weak
  • The strength to cope with various obstacles simultaneously

Most people seem to associate resilience with consistently pushing forward, coping without emotionally breaking down, and succeeding time and time again. All qualities, though, that by definition seem to be more associated with stamina rather than resilience. Stamina is generally associated with sustaining physical exertion within a known block of time. For example, having the energy to finish a marathon or play all four quarters of the game with the same intensity and strength. Sports and physical competitions are scheduled and the duration or goal is common knowledge to those participating. There is training involved and time allotted for rest and recovery.

Events or experiences that require resilience tend to occur without warning, lack a structured format, and can be highly unpredictable. Typically there are no known timeframes or clues to inform you about what may happen next. Of course, the most recent example being the pandemic and how it continues to impact us socially, academically, politically, and economically. It has been a long, intense journey, but also one that has provided unique opportunities to pause, reflect, and rearrange priorities.

How do some people:

  • Remain hopeful and creatively adapt?
  • Push forward and live through life's hardships?
  • Consistently access their resilience and avoid stagnation?

Genetic factors can play a small role in one’s level of resilience, but overall it is something that is learned and acquired through action and perception. Life is not a sprint, but rather a marathon through valleys, mountains, sunshine, and rain. Building resilience consists of several steps. Ones that require time to reflect, acknowledge, adjust, and restore. Individuals with high levels of self-awareness and self-connection tend to be the most resilient people on the planet.

We can persevere through difficult times and uncomfortable obstacles. The necessary tools are already something we possess. They may just need to be activated or nurtured.

Every time you challenge yourself and live with an open mind and open heart, you are increasing your repetitions and in turn, building your confidence and. As humans, we are designed to experience an array of feelings. If we choose to constantly suppress or avoid the difficult ones, it becomes harder to access the extraordinary ones too.

Ways to Build Resilience

1. Accept that change is part of life

This is a challenging step for many simply because we love control, but let’s face it, we don’t have much of it. Change is inevitable and how we receive it is key. Rather than viewing change as derailing or sabotaging, try welcoming it as a challenge, an obstacle, or an opportunity. This mindset will channel strength and optimism rather than trigger feelings associated with the ‘victim’ mentality.

2. Acknowledge what you have already accomplished and navigated

Just pause for a moment and think about all of the events, experiences, and conversations you have been involved in. They are over, in the past. You survived them, pushed through. Sometimes with grace and vigor and sometimes with pure luck. It is so important to encourage ourselves, our children, and our co-workers to take positive risks and welcome the unpredictable and uncomfortable. This is what builds resilience and creates the memories to access later. The wins, the tears, the laughs, and the struggles—they all count. They are all part of your story. You are the creator and therefore have the power to ignite and utilize the strength and knowledge acquired from your past.

3. Maintain presence and perspective

Limit your distractions or at least take the time to identify what it is you need to repeatedly distract yourself from. The world is not out to get you or create havoc. Unfortunately, we tend to do a pretty good job of this to ourselves. Practice showing up as a participant and acknowledge that whatever you are presented with also comes with the opportunity to choose how you respond or react. We are all intertwined and connected. Our actions and words do matter and can positively or negatively impact others, sometimes more than we know.

4. Challenge your mind and body: keep learning and sweating

Never stop learning and connecting to your environment. Our bodies and our minds want us to thrive and be as healthy as we possibly can. They are on our team, not working against us. Our bodies and minds need to be nourished, challenged, and replenished. View anxiety , pain, restlessness, or exhaustion as opportunities to set a boundary or invite something new into your world. They are signals to make adjustments or adapt a viewpoint or behavior.

essay about perseverance

5. Build a positive support network

This year has forced us to take a step back socially and perhaps re-evaluate the types of relationships or exchanges we tend to invite or engage in. What role do you typically play in relationships? Do you find yourself constantly seeking validation from others? Do you tend to feel depleted or re-energized? Aim to surround yourself with people who are active listeners and value relationships that are balanced and non-competitive.

6. Complete small tasks from start to finish

Whether you create daily checklists or schedule reminders to keep yourself focused, remember the power of the process. We build momentum and confidence every time we start something and see it through to completion. This could be as simple as making your bed or washing your face. These simple tasks demonstrate respect for yourself and your environment. The focus and the control required to finish something creates purpose and builds resilience. Perhaps try something completely new like learning another language, listening to a new genre of music, or cooking a dish from a different country every week.

7. Use a keyword, phrase, or song to refocus and reset

We all have experienced what it feels like to be overwhelmed and discouraged. It’s not easy, but try to view these feelings as opportunities to learn and reorganize. Scan your memory and think back to a time when you felt strong, empowered, peaceful, or safe. What was happening? Who was around? What was stimulating your senses? Identify what word or song resonates with these memories. This is now your "reset," your resilience on demand. Use it as a tool to re-ignite and reconnect with the energy it once took to rise up and persevere.

8. Find the positives, practice gratitude

You are not alone if you are currently feeling stressed , depressed , exhausted, or negative. At times, finding the positives can be a challenge. It may require you to "fake it till ya make it." Challenge yourself to smile at least 10 times a day. Of course, these smiles might not be completely genuine, but you are sparking positivity. Smiling actually activates tiny molecules to help fight off stress and even trick your brain into thinking you're happy. Give it a try. What do you have to lose?

9. Focus on what you can control and own

Begin to identify your response patterns and the level to which you internalize. Do you tend to take ownership of other people’s feelings/actions, adjust to avoid conflict, or constantly compromise your needs for the needs of others? In order to change such tendencies, you must first learn to establish healthy boundaries . This step serves as a reminder to acknowledge your feelings and needs that tend to be overshadowed by the intense desire to please and accommodate others.

10. Maintain a healthy lifestyle: rest and restore

Prioritize the basics; set yourself up for a good night’s sleep, drink plenty of water throughout the day, be mindful of what you eat, and move your body. A healthy body and mind create a strong foundation and the resiliency it takes to move forward in life. Currently, people are working longer hours at home than they did in the office. To avoid burnout , you must schedule ample time to relax, disconnect from work, and be present with friends or family. Resilience can only be sustained when you set healthy boundaries and make the time to rejuvenate. Don’t just go through the motions. Truly live life by being deliberate and present.

Embrace the idea that you will not have always have all of the answers, know how to react, or work gracefully through an obstacle. These though are the times when extraordinary growth takes place and we have the opportunity to watch ourselves bounce back and recover.

Resilience is something you earn through practice and consistency. It requires a healthy mindset, time for reflection, and the ability to be present with your feelings.

Remain hungry and truly welcome the adversities and challenges that are sure to come your way.

Leah Marone LCSW

Leah Marone, LCSW , is a psychotherapist who works with teens and adults. She is also a corporate wellness consultant and speaks on performance anxiety, resilience, and mindfulness.

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My Perseverance Through The Difficulties in My Education and Life

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essay about perseverance

Short Essay on Perseverance – Essay for School Students

essay about perseverance

Perseverance means to continue steadfastly, especially in something that is difficult or tedious. It requires regular practice to develop the quality of perseverance. Only a patient person with strong determination can achieve his goal by perseverance.

When a child learns to stand up and tries to walk, he is found to fall down again and again. And by nature and instinct, he gets up, and again tries to step forward, although again he falls down. But ultimately, he succeeds in walking. The same thing had once happened with each one of us, when we were children.

Similarly, in spite of his repeated failures, a man having perseverance does not admit his defeat. He tries again and again, and finally attains success. A persevering person is one who has tremendous self-confi­dence, indomitable determination, and a natural urge towards hard labour, and untiring energy to continue till the last, without grumbling or expressing dissatisfaction.

Perseverance is the secret of success. Without it, no great achievement is possible. Even if a person is not very talented, nor highly knowledgeable, but of an average merit, still he can succeed in life simply by his perseverance. Every action has its reaction. So hard labour has no alternative. It must yield results.

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A person who is highly intelligent, and a scholarly genius, but is lethargic by nature, and reluctant to diligence, can hardly prosper in life, because he does not know how to use his brain and labour in the right direction. In this world, all the great things have been made or constructed only by perseverance.

Say, the lofty monuments, the palaces, the cities, the buildings etc.-all were built only by long and hard labour. ‘Rome was not built in a day’. It took many years to build the beautiful city of Rome. It is through perseverance of thousands of diligent men that such magnificent structures can be erected:

In human life, perseverance plays a very important role. Modern science, architecture, literature, music-in every sphere of life-perseverance is the root cause of suc­cess and glory. Shakespeare did not compose such volumi­nous works just in a day. He had to work hard during days and nights with tremendous perseverance to create such great masterpieces.

The modern scientists, too, carry on their experiments day and night for years together in order to attain success. If one looks at his own life, he can very well understand that whatever he has so far gained, he has gained it only by his hard labour, and not by chance or magic, or by someone’s grace.

Therefore, perseverance must be practised from the very childhood so that the noble habit becomes a part and parcel of one’s life. With that great asset or goodwill, a man can walk easily on the hazardous road of his life’s journey; and success will be his and his only.

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A recent grad's story of perseverance and paying forward

Hamidou Sy always knew he wanted to be a civil engineer, even before he understood what engineering was. As a child growing up in Mauritania in West Africa, Sy saw the impact of a lack of engineering firsthand.

“Whenever we would travel from province to province, state to state, we would see terrible accidents on the roadway. We would see bad infrastructure, inadequate water resources,” Sy recalled. “That was a call to action for me.”

As a new 2023 graduate of The Ohio State University with a bachelor's degree in civil engineering, Sy has answered that call. His road to success, however, was not without obstacles.

After immigrating to the United States from Mauritania in February 2005, Sy began his path to Ohio State as a middle school student in Columbus Public Schools, where he was part of the TriO Upper Bound Program, Law and Leadership Institute, and Young Scholars Program. Those experiences led him to follow in his older brothers' footsteps and become a Buckeye. Sy entered the university as a civil engineering major but soon encountered challenges as he struggled to adapt.

Hamidou Sy as a student in Guyana on humanitarian engineering mission

By Iman Fayyad

Ms. Fayyad is an assistant professor of architecture at Syracuse University.

On July 9, 1998, a small house in Anata , a village northeast of Jerusalem, was destroyed for the first time. Home to the Shawamrehs, a Palestinian family of nine, the house was built four years earlier in a part of the West Bank over which Israel has military control. House demolitions occur routinely in this territory, where Palestinians like Arabiya and Salim Shawamreh are denied building permits on land that they have purchased and rightfully own.

This house became a target for repeated demolitions because the family refused to leave. Each time Israeli authorities razed it, the family rebuilt it, alongside volunteers from the Israeli Committee Against House Demolitions. Now known as Beit Arabiya, the house has become a symbol of resilience.

This family’s story exemplifies the precarious nature of life as a Palestinian, whether residing in the homeland or abroad in the diaspora. When I visited Beit Arabiya in 2012 to celebrate its fifth reconstruction, I was fully aware that yet another destruction could be around the corner. As history repeats itself yet again when it comes to displacing Palestinians from their homes en masse, one thing remains clear to me: Although a house can be temporary, the home is permanent.

My definition of “home” is a complex one. Despite the nostalgia I feel whenever I visit my birthplace — Reston, Va., a suburb of Washington — or any of the American cities I have lived in as an adult, they are not places I ever called home. When someone asks me where I am from, I say I am from Jerusalem.

Jerusalem is where I grew up, from about the age of 5 until I graduated from high school. It is where my mother was born, where her parents and grandparents were born and where my most formative memories reside. Jerusalem, with its simultaneous precariousness and stability, is where I learned that physical space shapes who we are. It taught me to understand the material world as a place of perpetual flux, which is fundamental to my work as an architect and educator today.

As a child, I loved wandering around Jerusalem with members of my family, listening to them narrate the city’s storied landscape. An abandoned building abutting an Israeli courthouse used to be a cinema they frequented as teens. An Israeli-owned restaurant stood in what was unmistakably the old home of a Palestinian family. An Israeli highway split neighborhoods that were once connected , severing the West Bank in half and providing a de facto fault line along which illegal settlements were created and expanded. Over several years, I witnessed one of these settlements gradually emerge across my neighborhood. Conversations involved a lot of saying “this used to be” and “that was once.” I spent my childhood conjuring alternate versions of Jerusalem, living between past and present.

Ironically, the city where I feel I most belong is the one place that can never function as my home again. I enjoy more rights and live a more dignified life in New York than I would as a Palestinian of my status in Jerusalem. Israel effectively denies me the right to earn a living, own or rent a house or even drive a car in Jerusalem. This discriminatory treatment does not apply to other U.S. citizens. Despite my American citizenship, my identity as a Palestinian casts me as exceptional.

Nonetheless, Jerusalem will never be displaced from my personhood; my family still lives there, and I visit often. When I think back to being asked by Israeli soldiers at checkpoints about my reasons for being in Jerusalem, once part of my morning routine to get to school, the answer to that question today feels more existential than practical.

Even when I lived in Jerusalem, I was considered a visitor, not a legal resident. As West Bank ID holders, my father, two brothers and I had to get visitor permits approved by Israeli authorities every three months so that we could continue to live in the city with my mother, who, unlike us, is a native Jerusalemite — an unofficial term used to identify Palestinians born in Jerusalem. (Israel claims jurisdiction over East Jerusalem despite the fact that it falls squarely within the West Bank under internationally recognized borders; this allows Israel to restrict West Bank ID holders’ movement in and access to any part of the city.)

The expulsion and forced displacement of scores of Palestinians first from their houses and eventually from their homeland — in the nakba of 1948, when Israel was founded; in 1967, when even more territory was lost; and in subsequent rounds of violence, including the current war — has created a scattered global refugee population of about six million people . I like to think that our home exists within each of us, no matter where we are. But this systematic displacement is, at its core, deeply tragic.

In Gaza, an estimated 70 percent of occupied housing units have been destroyed or severely damaged since Oct. 7, internally displacing about 85 percent of its people. This mass destruction of dwellings , what has been commonly referred to as domicide, renders entire swaths of land uninhabitable. It is estimated that in the West Bank over 1,395 structures were bulldozed last year, joining around 60,000 others that were demolished in recent decades in the occupied territories.

Israel justifies many of these demolitions as legal under its zoning regulations, which classify about 72 percent of the West Bank as agricultural land or as national parks, according to the Israeli Committee Against House Demolitions. (This was the case with Beit Arabiya; the Shawamrehs’ first application for a building permit was turned down because their land fell into that classification, although by their estimates, it was too rocky to be farmed.) This zoning is done under the guise of environmental protection but effectively bars Palestinian construction on the land, which the U.N. and international organizations have considered occupied since 1967.

It can be almost impossible for Palestinians to rid themselves of a looming sense of transience, whether they live in the diaspora or are struggling to hold on to their homes in the occupied territories. Imagine what it feels like to be a refugee in your own homeland.

It feels strange to be from a place that almost everyone has an opinion about. Sometimes, the four words I dread hearing the most are “Where are you from?” The conversation that ensues is never straightforward and rarely comfortable.

“Palestine” is rarely an option on a form to indicate nationality. My home country in my official college profile was left blank because my country of origin did not exist. I often think about what it means to be Palestinian without an internationally recognized Palestine. Even this form of geopolitical erasure is painful.

The Palestinian poet Mahmoud Darwish captures the essence of our plight in the internal dialogue of his self-elegy, “In the Presence of Absence.” He writes:

You ask: What is the meaning of “refugee”? They will say: One who is uprooted from his homeland. You ask: What is the meaning of “homeland”? They will say: The house, the mulberry tree, the chicken coop, the beehive, the smell of bread and the first sky. You ask: Can a word of eight letters be big enough for all of these, yet too small for us?

In November 2012, Beit Arabiya was destroyed for the sixth and last time. Against all odds, the Shawamrehs outlived the repeated, traumatic destruction and reconstruction of their house. Their story of perseverance is quintessentially Palestinian: Time and again, Israel tried to uproot them from their land, but they remained — if not in their original house, then in another one not too far away.

Among the seemingly infinite uncertainties facing Palestinians today, one eternal truth that we have come to know all too well is that you can destroy a house, but you can never take away a home.

Iman Fayyad is an assistant professor of architecture at Syracuse University and a principal of a design and research practice.

Source photograph courtesy of Jeff Halper.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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  24. Short Essay on Perseverance

    A persevering person is one who has tremendous self-confi­dence, indomitable determination, and a natural urge towards hard labour, and untiring energy to continue till the last, without grumbling or expressing dissatisfaction. Perseverance is the secret of success. Without it, no great achievement is possible.

  25. A recent grad's story of perseverance and paying forward

    A recent grad's story of perseverance and paying forward A recent grad's story of perseverance and paying forward. Posted: March 27, 2024. Hamidou Sy always knew he wanted to be a civil engineer, even before he understood what engineering was. As a child growing up in Mauritania in West Africa, Sy saw the impact of a lack of engineering firsthand.

  26. Opinion

    Guest Essay. A House Is Not a Home. March 25, 2024. ... Their story of perseverance is quintessentially Palestinian: Time and again, Israel tried to uproot them from their land, but they remained ...