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How to Write the “Overcoming Challenges” Essay + Examples

What’s covered:.

• What is the Overcoming Challenges Essay?
• Real Overcoming Challenges Essay Prompts
• How to Choose a Topic
• Writing Tips

Overcoming Challenges Essay Examples

• Where to Get Your Essay Edited

While any college essay can be intimidating, the Overcoming Challenges prompt often worries students the most. Those students who’ve been lucky enough not to experience trauma tend to assume they have nothing worth saying. On the other hand, students who’ve overcome larger obstacles may be hesitant to talk about them.

Regardless of your particular circumstances, there are steps you can take to make the essay writing process simpler. Here are our top tips for writing the overcoming challenges essay successfully.

What is the “Overcoming Challenges” Essay?

The overcoming challenges prompt shows up frequently in both main application essays (like the Common App) and supplemental essays. Because supplemental essays allow students to provide schools with additional information, applicants should be sure that the subject matter they choose to write about differs from what’s in their main essay.

Students often assume the overcoming challenges essay requires them to detail past traumas. While you can certainly write about an experience that’s had a profound effect on your life, it’s important to remember that colleges aren’t evaluating students based on the seriousness of the obstacle they overcame.

On the contrary, the goal of this essay is to show admissions officers that you have the intelligence and fortitude to handle any challenges that come your way. After all, college serves as an introduction to adult life, and schools want to know that the students they admit are up to the task. 

Real “Overcoming Challenges” Essay Prompts

To help you understand what the “Overcoming Challenges” essay looks like, here are a couple sample prompts.

Currently, the Common Application asks students to answer the following prompt in 650 words or less:

“The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?”

For the past several years, MIT has prompted students to write 200 to 250 words on the following:

“Tell us about the most significant challenge you’ve faced or something important that didn’t go according to plan. How did you manage the situation?”

In both cases, the prompts explicitly ask for your response to the challenge. The event itself isn’t as important as how it pushed you to grow.

How to Choose a Topic for an Essay on Overcoming Challenges

When it comes to finding the best topic for your overcoming challenges essays, there’s no right answer. The word “challenge” is ambiguous and could be used to reference a wide range of situations from prevailing over a bully to getting over your lifelong stage fright to appear in a school musical. Here are some suggestions to keep in mind when selecting an essay subject.

1. Avoid trivial or common topics

While there aren’t many hard-and-fast rules for choosing an essay topic, students should avoid overdone topics.

These include:

• Working hard in a challenging class
• Overcoming a sports injury
• Moving schools or immigrating to the US
• Tragedy (divorce, death, abuse)

Admissions officers have read numerous essays on the subject, so it’s harder for you to stand out (see our full list of cliché college essay topics to avoid ). If events like these were truly formative to you, you can still choose to write about them, but you’ll need to be as personal as possible. 

It’s also ideal if you have a less traditional storyline for a cliché topic; for example, if your sports injury led you to discover a new passion, that would be a more unique story than detailing how you overcame your injury and got back in the game.

Similarly, students may not want to write about an obstacle that admissions committees could perceive as low stakes, such as getting a B on a test, or getting into a small fight with a friend. The goal of this essay is to illustrate how you respond to adversity, so the topic you pick should’ve been at least impactful on your personal growth.

2. Pick challenges that demonstrate qualities you want to highlight

Students often mistakenly assume they need to have experienced exceptional circumstances like poverty, an abusive parent, or cancer to write a good essay. The truth is that the best topics will allow you to highlight specific personal qualities and share more about who you are. The essay should be less about the challenge itself, and more about how you responded to it.

Ask yourself what personality traits you want to emphasize, and see what’s missing in your application. Maybe you want to highlight your adaptability, for example, but that isn’t clearly expressed in your application. In this case, you might write about a challenge that put your adaptability to the test, or shaped you to become more adaptable.

Here are some examples of good topics we’ve seen over the years:

• Not having a coach for a sports team and becoming one yourself
• Helping a parent through a serious health issue
• Trying to get the school track dedicated to a coach
• Having to switch your Model UN position last-minute

Tips for Writing an Essay About Overcoming Challenges

Once you’ve selected a topic for your essays, it’s time to sit down and write. For best results, make sure your essay focuses on your efforts to tackle an obstacle rather than the problem itself. Additionally, you could avoid essay writing pitfalls by doing the following:

1. Choose an original essay structure

If you want your overcoming challenges essay to attract attention, aim to break away from more traditional structures. Most of these essays start by describing an unsuccessful attempt at a goal and then explain the steps the writer took to master the challenge. 

You can stand out by choosing a challenge you’re still working on overcoming, or focus on a mental or emotional challenge that spans multiple activities or events. For example, you might discuss your fear of public speaking and how that impacted your ability to coach your brother’s Little League team and run for Student Council. 

You can also choose a challenge that can be narrated in the moment, such as being put on the spot to teach a yoga class. These challenges can make particularly engaging essays, as you get to experience the writer’s thoughts and emotions as they unfold.

Keep in mind that you don’t necessarily need to have succeeded in your goal for this essay. Maybe you ran for an election and lost, or maybe you proposed a measure to the school board that wasn’t passed. It’s still possible to write a strong essay about topics like these as long as you focus on your personal growth. In fact, these may make for even stronger essays since they are more unconventional topics.

2. Focus on the internal

When writing about past experiences, you may be tempted to spend too much time describing specific people and events. With an Overcoming Challenges essay though, the goal is to focus on your thoughts and feelings.

For example, rather than detail all the steps you took to become a better public speaker, use the majority of your essay to describe your mental state as you embarked on the journey to achieving your goals. Were you excited, scared, anxious, or hopeful? Don’t be afraid to let the reader in on your innermost emotions and thoughts during this process.

3. Share what you learned 

An Overcoming Challenges essay should leave the reader with a clear understanding of what you learned on your journey, be it physical, mental, or emotional. There’s no need to explicitly say “this experience taught me X,” but your essay should at least implicitly share any lessons you learned. This can be done through your actions and in-the-moment reflections. Remember that the goal is to show admissions committees why your experiences make you a great candidate for admission. 

Was I no longer the beloved daughter of nature, whisperer of trees? Knee-high rubber boots, camouflage, bug spray—I wore the g arb and perfume of a proud wild woman, yet there I was, hunched over the pathetic pile of stubborn sticks, utterly stumped, on the verge of tears. As a child, I had considered myself a kind of rustic princess, a cradler of spiders and centipedes, who was serenaded by mourning doves and chickadees, who could glide through tick-infested meadows and emerge Lyme-free. I knew the cracks of the earth like the scars on my own rough palms. Yet here I was, ten years later, incapable of performing the most fundamental outdoor task: I could not, for the life of me, start a fire. 

Furiously I rubbed the twigs together—rubbed and rubbed until shreds of skin flaked from my fingers. No smoke. The twigs were too young, too sticky-green; I tossed them away with a shower of curses, and began tearing through the underbrush in search of a more flammable collection. My efforts were fruitless. Livid, I bit a rejected twig, determined to prove that the forest had spurned me, offering only young, wet bones that would never burn. But the wood cracked like carrots between my teeth—old, brittle, and bitter. Roaring and nursing my aching palms, I retreated to the tent, where I sulked and awaited the jeers of my family. 

Rattling their empty worm cans and reeking of fat fish, my brother and cousins swaggered into the campsite. Immediately, they noticed the minor stick massacre by the fire pit and called to me, their deep voices already sharp with contempt. 

“Where’s the fire, Princess Clara?” they taunted. “Having some trouble?” They prodded me with the ends of the chewed branches and, with a few effortless scrapes of wood on rock, sparked a red and roaring flame. My face burned long after I left the fire pit. The camp stank of salmon and shame. 

In the tent, I pondered my failure. Was I so dainty? Was I that incapable? I thought of my hands, how calloused and capable they had been, how tender and smooth they had become. It had been years since I’d kneaded mud between my fingers; instead of scaling a white pine, I’d practiced scales on my piano, my hands softening into those of a musician—fleshy and sensitive. And I’d gotten glasses, having grown horrifically nearsighted; long nights of dim lighting and thick books had done this. I couldn’t remember the last time I had lain down on a hill, barefaced, and seen the stars without having to squint. Crawling along the edge of the tent, a spider confirmed my transformation—he disgusted me, and I felt an overwhelming urge to squash him. 

Yet, I realized I hadn’t really changed—I had only shifted perspective. I still eagerly explored new worlds, but through poems and prose rather than pastures and puddles. I’d grown to prefer the boom of a bass over that of a bullfrog, learned to coax a different kind of fire from wood, having developed a burn for writing rhymes and scrawling hypotheses. 

That night, I stayed up late with my journal and wrote about the spider I had decided not to kill. I had tolerated him just barely, only shrieking when he jumped—it helped to watch him decorate the corners of the tent with his delicate webs, knowing that he couldn’t start fires, either. When the night grew cold and the embers died, my words still smoked—my hands burned from all that scrawling—and even when I fell asleep, the ideas kept sparking—I was on fire, always on fire.

This essay is an excellent example because the writer turns an everyday challenge—starting a fire—into an exploration of her identity. The writer was once “a kind of rustic princess, a cradler of spiders and centipedes,” but has since traded her love of the outdoors for a love of music, writing, and reading. 

The story begins in media res , or in the middle of the action, allowing readers to feel as if we’re there with the writer. One of the essay’s biggest strengths is its use of imagery. We can easily visualize the writer’s childhood and the present day. For instance, she states that she “rubbed and rubbed [the twigs] until shreds of skin flaked from my fingers.”

The writing has an extremely literary quality, particularly with its wordplay. The writer reappropriates words and meanings, and even appeals to the senses: “My face burned long after I left the fire pit. The camp stank of salmon and shame.” She later uses a parallelism to cleverly juxtapose her changed interests: “instead of scaling a white pine, I’d practiced scales on my piano.”

One of the essay’s main areas of improvement is its overemphasis on the “story” and lack of emphasis on the reflection. The second to last paragraph about changing perspective is crucial to the essay, as it ties the anecdote to larger lessons in the writer’s life. She states that she hasn’t changed, but has only shifted perspective. Yet, we don’t get a good sense of where this realization comes from and how it impacts her life going forward. 

The end of the essay offers a satisfying return to the fire imagery, and highlights the writer’s passion—the one thing that has remained constant in her life.

“Getting beat is one thing – it’s part of competing – but I want no part in losing.” Coach Rob Stark’s motto never fails to remind me of his encouragement on early-morning bus rides to track meets around the state. I’ve always appreciated the phrase, but an experience last June helped me understand its more profound, universal meaning.

Stark, as we affectionately call him, has coached track at my high school for 25 years. His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running. When I learned a neighboring high school had dedicated their track to a longtime coach, I felt that Stark deserved similar honors.

Our school district’s board of education indicated they would only dedicate our track to Stark if I could demonstrate that he was extraordinary. I took charge and mobilized my teammates to distribute petitions, reach out to alumni, and compile statistics on the many team and individual champions Stark had coached over the years. We received astounding support, collecting almost 3,000 signatures and pages of endorsements from across the community. With help from my teammates, I presented this evidence to the board.

They didn’t bite. 

Most members argued that dedicating the track was a low priority. Knowing that we had to act quickly to convince them of its importance, I called a team meeting where we drafted a rebuttal for the next board meeting. To my surprise, they chose me to deliver it. I was far from the best public speaker in the group, and I felt nervous about going before the unsympathetic board again. However, at that second meeting, I discovered that I enjoy articulating and arguing for something that I’m passionate about.

Public speaking resembles a cross country race. Walking to the starting line, you have to trust your training and quell your last minute doubts. When the gun fires, you can’t think too hard about anything; your performance has to be instinctual, natural, even relaxed. At the next board meeting, the podium was my starting line. As I walked up to it, familiar butterflies fluttered in my stomach. Instead of the track stretching out in front of me, I faced the vast audience of teachers, board members, and my teammates. I felt my adrenaline build, and reassured myself: I’ve put in the work, my argument is powerful and sound. As the board president told me to introduce myself, I heard, “runners set” in the back of my mind. She finished speaking, and Bang! The brief silence was the gunshot for me to begin. 

The next few minutes blurred together, but when the dust settled, I knew from the board members’ expressions and the audience’s thunderous approval that I had run quite a race. Unfortunately, it wasn’t enough; the board voted down our proposal. I was disappointed, but proud of myself, my team, and our collaboration off the track. We stood up for a cause we believed in, and I overcame my worries about being a leader. Although I discovered that changing the status quo through an elected body can be a painstakingly difficult process and requires perseverance, I learned that I enjoy the challenges this effort offers. Last month, one of the school board members joked that I had become a “regular” – I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Just as Stark taught me, I worked passionately to achieve my goal. I may have been beaten when I appealed to the board, but I certainly didn’t lose, and that would have made Stark proud.

While the writer didn’t succeed in getting the track dedicated to Coach Stark, their essay is certainly successful in showing their willingness to push themselves and take initiative.

The essay opens with a quote from Coach Stark that later comes full circle at the end of the essay. We learn about Stark’s impact and the motivation for trying to get the track dedicated to him.

One of the biggest areas of improvement in the intro, however, is how the essay tells us Stark’s impact rather than showing us: His care, dedication, and emphasis on developing good character has left an enduring impact on me and hundreds of other students. Not only did he help me discover my talent and love for running, but he also taught me the importance of commitment and discipline and to approach every endeavor with the passion and intensity that I bring to running.

The writer could’ve helped us feel a stronger emotional connection to Stark if they had included examples of Stark’s qualities, rather than explicitly stating them. For example, they could’ve written something like: Stark was the kind of person who would give you gas money if you told him your parents couldn’t afford to pick you up from practice. And he actually did that—several times. At track meets, alumni regularly would come talk to him and tell him how he’d changed their lives. Before Stark, I was ambivalent about running and was on the JV team, but his encouragement motivated me to run longer and harder and eventually make varsity. Because of him, I approach every endeavor with the passion and intensity that I bring to running.

The essay goes on to explain how the writer overcame their apprehension of public speaking, and likens the process of submitting an appeal to the school board to running a race. This metaphor makes the writing more engaging and allows us to feel the student’s emotions.

While the student didn’t ultimately succeed in getting the track dedicated, we learn about their resilience and initiative: I now often show up to meetings to advocate for a variety of causes, including better environmental practices in cafeterias and safer equipment for athletes.

Overall, this essay is well-done. It demonstrates growth despite failing to meet a goal, which is a unique essay structure. The running metaphor and full-circle intro/ending also elevate the writing in this essay.

Where to Get Your Overcoming Challenges Essay Edited

The Overcoming Challenges essay is one of the trickier supplemental prompts, so it’s important to get feedback on your drafts. That’s why we created our free Peer Essay Review tool , where you can get a free review of your essay from another student. You can also improve your own writing skills by reviewing other students’ essays. 

If you want a college admissions expert to review your essay, advisors on CollegeVine have helped students refine their writing and submit successful applications to top schools. Find the right advisor for you to improve your chances of getting into your dream school!

Related CollegeVine Blog Posts

How to Write the Overcoming Challenges Essay + Example

April 17, 2023

At some point, most college-bound students are tasked with writing an overcoming challenges essay. The prompt crops up in various forms, as a supplemental short essay about overcoming a challenge, and in as the main essay itself.

Some students may feel inclined to write about a dramatic experience (say, spotting a grizzly bear outside the kitchen window), mistaking the drama of the moment for a significant challenge. Others may get to work, only to realize they don’t have much to say about the time they got a C in P.E. (that dreaded frisbee unit). Students who’ve overcome unspeakable difficulties, like a death in the family, may find that reducing the tragedy to 650 words feels insufficient, or worse—as if they’re attempting to profit from suffering. One or two students may stare down the blank computer screen as their entire existence shrinks to the size of a 12-point font. Should they write about the challenge of writing about the challenge of writing an overcoming challenges essay??

Don’t worry. Focusing first on how to tackle the essay will help any student decide what they should write about. In fact, how the essay is written will also prove more influential than the challenge itself in determining the strength of the essay.

Decoding the Prompt

Let’s take a look at the overcoming challenges essay question included among the seven 2023-24 Common App Essay Prompts :

The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?

Notice how the prompt places an immediate emphasis on the “lessons we take,” rather than on the obstacles themselves, or any potential success. This is because the challenge itself often says less about the student than the way the student chose to tackle it, or the way they now reflect on it. In other words, obstacles often come at us randomly; it’s our personal response to the circumstances which reveals something of who we are.

While studying a prompt for clues, it’s helpful to think from the perspective of the admissions officer (the essay reader). What can they glean from an overcoming challenges essay?  A lot, actually. A thoughtfully written essay may tell them about the student’s personality, as well as things like problem-solving techniques, rigor, persistence, creativity, and courage. These insights can work to prove to the admissions officers that the student has what it takes to overcome challenges in college, too. These future challenges may range from the inevitable academic obstacles that occur with heavy courseloads, to social and moral challenges that arise as college students form their adult identities.

Picking Your Topic: A Brainstorming Activity

With the question of identity in mind, let’s now approach the overcoming challenges essay backwards, by brainstorming the final message the student wants it to contain.

For this three-part exercise, the student will first set a five-minute timer. With the clock ticking, they’ll jot down character traits, values, and any descriptive words or terms that say something about who they are. If stumped, change perspective. The student may imagine what their best friends, parents, coaches and siblings would say. (For example, tenacious , logical , scientific , peacemaker .) Even mild criticism can be helpful, as long as it’s not cruel. While a student’s brother may call him a “perfectionist,” perhaps this word will trigger other relevant words, like persistent and detail-oriented.

Next, the student will set the timer for another five minutes, pull out a second sheet of paper, and jot down any challenges, obstacles, setbacks, failures, and achievements that come to mind. Don’t hold back here or overanalyze. (For example: underdog at state swim meet , getting lost on the family hike , petitioning for a school compost system …)

Lastly, the student will place the two pages side by side, and draw lines between the items on the list wherever connections occur. One student may draw lines between persistent , curious , gamer , passionate about electronics , and saved the day during the power outage. Another set of lines might connect caring, observant, creative thinker , and helped sister leave abusive cult . Whatever ideas are sparked here, the goal is to identify which challenges will demonstrate something essential about the student to an admissions officer.

Topics to Avoid

The internet is rife with advice on what not to write when writing an overcoming challenges essay. Yet this advice can be confusing, or downright hypocritical. For instance, some may advise against writing about death. Yet a student who lost their father at an early age may be capable of writing a poignant essay about their search for an alternative father figure, and how they found one in their soccer coach.

I suggest avoiding guides on what not to write until after the student has done a thorough round of brainstorming. Otherwise, they risk censoring themselves too early, and may reject a promising idea. Once they’ve narrowed down their list to three ideas or less, they may want to check our guide on College Application Essay Topics to Avoid .

The reason why certain types of overcoming challenges essays miss the mark is that they emphasize the wrong aspect of the experience, which turns the topic into a cliché. While it’s generally a good idea to avoid trivial topics (again, that C in P.E.), any topic has the potential to be compelling, if it’s animated through personal opinions, insight, and description. Details bring an experience to life. Structure and reflection make an essay convincing. In other words, how the story is told will determine whether or not the topic is worth writing about.

So, rather than avoid specific topics, consider avoiding these scenarios: if you can’t show the essay to your best friend or grandmother, it’s probably not ready to show a college admissions officer. If you must write a clichéd topic, don’t choose a typical structure.

Techniques to Hone

Techniques that animate an overcoming challenges essay are the same ones used in storytelling. Think setting, visuals, sounds, dialogue, physical sensations, and feelings. “Showing” instead of “telling.” Crafting the essay with these inner and external details will bring the challenge to life, and catch the reader’s attention.

Another technique which works well when trying to avoid the trappings of cliché involve subverting the reader’s expectations. In storytelling terms, this is a plot twist. The student who got a C in P.E. may actually have a stellar essay on their hands, if they can break away from the “bad grade” trope (working harder to improve their grade). Perhaps this student’s story is actually about how, while sitting on the bleachers and not participating in the game, they found themselves watching the frisbee spin through the air, and realized they had a deep interest in the movement of astronomical bodies.

Some of the strongest overcoming challenges essays demonstrate what students have learned about themselves, rather than what they’ve learned about the obstacle they confronted. These essays may show how the student has come to see themselves differently, or how they’ve decided to change, thanks to the challenge they faced. These essays work because the reflection is natural and even profound, based on the student’s self-awareness.

Writing the Overcoming Challenges Essay, or Drafts, Drafts, Drafts

Everyone writes differently, some by outlining (never a bad idea), some by free-styling (good for capturing sensations and memories), some by lighting a candle—but don’t procrastinate too much. The only “must” is to revise. After a first draft, the student should begin to look for several things:

1) Clarity and Detail. Is the challenge recounted with precision? Is it personal?

2) Structure. Consider mapping the structure, to visualize it better. Does the structure suit the story? Can it be changed for clarity, or to keep the reader more engaged?

3) Cliché. Identify words, sentences, and ideas that are dull or repetitive. Mark them up, and in the next draft, find ways to rewrite, subvert, condense, and delete.

4) Lesson Learned. Has the student reflected adequately on the lesson they learned from overcoming a challenge? To add more reflection, students might ask themselves what they have felt and thought about the experience since. Would they do something differently, if faced with the same challenge? Has their understanding of the experience evolved over time?

By the final draft, the experience and the reflection should feel equally weighted. To get there, it may take five or six drafts.

Overcoming Challenges Essay Sample

The Happiness Hotline

First there were reports. Then we were told to stop socializing, go inside, wait. Covid struck. Everyone knows what ensued. It probably looked different from where we were all (separately) standing, even though we faced the same thing. Those first weeks, I stood at my bedroom window. It was dark by early evening in Oregon. The weirdest part—after the fact that we were collectively sharing the loneliest experience of our lives—was the silence.

… it was really quiet.

So quiet, I could hear my mom sigh downstairs. (So quiet, I couldn’t remember if I’d hummed aloud, or if I’d just heard myself in my head.) When I looked out the window, I could hear the stoplight at the end of our street. Green to yellow. Click.

Before going on, you should know three things. First, this is not a Covid essay. This is about melancholy, and the “sadness that has taken on lightness,” to quote Italo Calvino. Second, from my bedroom window, I can see down a row of oak trees, past the hospital, to my friend Carlo’s house. Third, Carlo is a jazz singer. Maybe that sounds pretentious, a freshman kid being a jazz singer, but that’s Carlo, and I wouldn’t be me without Carlo being Carlo. He’s someone who appreciates the unhinged rhythm of a Charlie Parker tune. He’s an extrovert who can bring introverts like me out of my shell. He convinced me to learn trombone, and together we riff in the after-school jazz club.

In the first month of the pandemic, we called each other nightly to talk rap albums, school stuff. At Carlo’s house, he could hear a white-crowned sparrow. He could also hear his parents talking numbers behind the bathroom door. The death toll was mounting. The cost of living was going up too. As the month wore on, I began to hear something else in our calls, in the way Carlo paused, or forgot what he was saying. Carlo was scared. He felt sad, isolated, and without his bright energy, I too, felt utterly alone.

Overcoming Challenges Essay Sample (Continued)

After some dark days, I realized that to help ourselves we needed to help others. It was pretty obvious the more I thought about it. People are social creatures, supposedly, even introverts. Maybe our neighbors needed to remember the noisiness of life.

We built a happiness hotline. That sounds fancy, though essentially, we provided three-way calls on my parents’ landline. The harder part involved making flyers and putting them up around town, in places people were still going. Grocery stores, the post office. We made a TikTok account, and then—the phone rang. Our first caller.

For months, if you called in, you could talk to us about your days in lockdown. People went really deep about the meaning of life, and we had to learn on the spot how to respond. I’d become a journalist and a therapist before becoming a sophomore. After chatting, the caller would request a song, and if we knew how to play it, we would. If not, we improvised.

Now we’re seniors in high school. Carlo visits the hospital with band members. As for myself, I’ve been working on a community music book, compiling our callers’ favorite tunes. I don’t want to forget how important it felt to make these connections. Our callers taught me that loneliness is a bit like a virus, a bit like a song. Even when it stops it can come back to haunt you, as a new variant or an old refrain. Still, sadness can take on lightness when voices call through the dark: sparrows, friends, strangers. I learned I’m good at listening into the silence. Listening isn’t only a passive stance, but an open line of receiving.

Analysis of the Overcoming Challenges Essay Sample

This student uses their musical passion to infuse the essay with vivid detail. There’s a focus on sound throughout, from the bird to the stoplight. Then there are the callers, and the clever way the student conceived of breaking through the silence. The narrator’s voice sharpens the piece further, elevating a clichéd Covid essay to a personal story of self-discovery.

In fact, the essay briefly breaks with structure to tell the reader that this is not a Covid essay. Although techniques like this should be used sparingly, it works here by grabbing the reader’s attention. It also allows the student to organize their thoughts on the page, before moving the plot along.

Outwardly, the student is overcoming the challenge of loneliness in a time of quarantine. Yet there seems to be an inner, unspoken challenge as well, that of coming to terms with the student’s introverted personality. The essay’s reflection occurs in the final paragraph, making the essay experience-heavy. However, clues woven throughout point to the reflection that will come. Details like the Italo Calvino quote hint at the later understanding of how to alleviate loneliness. While some readers might prefer more development, the various themes are threaded throughout, which makes for a satisfying ending.

A Last Word on the Short Essay About Overcoming Challenges

The short essay about overcoming a challenge requires the same steps as a longer one. To write it, follow the same brainstorming activity, then focus more on condensing and summarizing the experience. Students who’ve already written a longer overcoming challenges essay can approach the short essay about overcoming a challenge by streamlining. Instead of deleting all the extra bits, keep two interesting details that will flavor the essay with something memorable and unique.

• College Essay

Kaylen Baker

With a BA in Literary Studies from Middlebury College, an MFA in Fiction from Columbia University, and a Master’s in Translation from Université Paris 8 Vincennes-Saint-Denis, Kaylen has been working with students on their writing for over five years. Previously, Kaylen taught a fiction course for high school students as part of Columbia Artists/Teachers, and served as an English Language Assistant for the French National Department of Education. Kaylen is an experienced writer/translator whose work has been featured in Los Angeles Review, Hybrid, San Francisco Bay Guardian, France Today, and Honolulu Weekly, among others.

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How to Write a Personal Challenge Essay (with Examples)

A personal challenge essay offers a singular chance for introspection and personal development. It gives you a chance to consider your past, face difficulties, and demonstrate your tenacity. This essay structure enables you to communicate your ideas and experiences with others, regardless of whether you’ve overcome hardship, dealt with a tricky circumstance, or chased an audacious goal. You’ll walk you through the phases of writing an engaging personal challenge essay in this in-depth guide, complete with samples that demonstrate the procedure.

Understanding the Personal Challenge Essay

The Personal challenges in life as a student essay asks you to describe an instance or time in your life when you had to overcome challenges, setbacks, or barriers. It’s an opportunity to demonstrate your resilience, your capacity to face adversity, and the lessons you’ve picked up along the road. This kind of article necessitates reflection, sincerity, and skillful narrative.

Selecting a Meaningful Challenge

It’s important to pick the correct challenge to write about. Think about Personal challenges in life as a student essay that profoundly influenced your development, principles, or attitude on life. It can have been an obstacle you overcame in your studies, relationships, sense of self, or any other area of your life. The task should have personal significance for you and provide information that your audience can relate to.

Structuring Your Personal Challenge Essay

To effectively portray your experiences, feelings, and growth, writing an engaging personal challenge essay involves careful thought and a well-organized format. The following steps will show you how to organize your essay such that it presents a logical and interesting story:

Introduction:

Beginning your essay with an attention-grabbing hook that draws the reader in and highlights the topic of the difficulty you’ll be exploring is a good idea. This might be a provocative inquiry, a moving saying, a detailed account, or a first-hand account associated with your issue.

Background & Context:

Make sure the reader has all the background knowledge they need to comprehend your dilemma. Describe the context, surroundings, and any other pertinent information that establishes the scene for your narrative. Additionally, you have the choice to ask for assistance from PhD thesis writing help if you run into difficulties when writing the background and context of your thesis or dissertation or if you are unsure owing to a lack of experience. They can offer helpful assistance to improve the caliber of your work.

The Challenge:

Describe the challenge in detail in a portion of your essay. When describing the challenges, difficulties, or setbacks you encountered, be descriptive and in-depth.

Your Reaction and Result:

Write about how you responded to the challenge in this part. What steps have you taken? Did you make crucial decisions, prepare a plan, or ask for assistance? Be sure to emphasize your ability to solve problems, tenacity, and any other traits that may have helped you overcome the obstacle.

Growth and Reflection:

Consider the encounter and share what you took away from it. What effects did the challenge have on your emotions, mind, and possibly even body? What new understandings did you get about who you are, your values, or your outlook on life? Describe how you overcame the obstacle to grow personally, discover yourself, or alter your perspective.

Takeaways & Lessons:

The exact lessons you took away from overcoming the obstacle should be highlighted. What priceless knowledge, abilities, or traits did you acquire as a result? Describe how these teachings have shaped your current behavior, choices, or attitude in life.

Conclusion:

Writing a compelling conclusion that connects everything can help you to conclude your essay. Write a summary of your shared journey, highlighting your personal development and new perspectives.

Include a Call to Action (Optional):

Depending on the nature of your issue, you might want to include a call to action that prompts the reader to reflect on their own issues, take action, or adopt a particular attitude.

After you’ve finished writing the essay, take some time to review and make any necessary changes. Check that the grammar, spelling, and punctuation in your writing are correct, as well as the flow.

Maintain You’re Authentic Voice Throughout the Essay:

While it’s crucial to follow a structured methodology, don’t forget to preserve your authentic voice. Remain sincere, honest, and personal in your writing. Your unique perspective and emotions will lend greater authenticity to your writing and make it more compelling. By adhering to the instructions outlined in this comprehensive guide, you’ll effectively organize your personal challenge essay. This approach will skillfully lead your readers through your journey, captivating their attention and leaving a memorable impression. Furthermore, if you find it challenging to maintain a systematic approach, consider seeking assistance from master thesis writing help. Their expertise can aid you in completing your work with precision and coherence.

Don’ts and Dos

Be upfront and honest when discussing your experiences. Do emphasize your development and lessons acquired. To keep the reader’s attention, employ colorful language and descriptions. Don’t make up or embellish details. Instead of blaming others for the difficulty, concentrate on your solution. Choose a challenge that had a significant influence rather than one that was inconsequential.

Examples of Personal Challenge Essays

Following are the Personal challenge essay examples:

Overcoming Academic Challenges:

Navigating the challenges we face in life essay can be a transformative journey that leads to personal growth and self-discovery. A prime example of this is when I confronted a series of academic setbacks. I realized that my ingrained fear of failing was standing in the way of my development. I, however, resisted allowing this fear to direct my course. I started a quest for self-improvement with pure tenacity. I reached out for guidance and support, shedding light on the power of seeking assistance when needed.

Overcoming Fear:

For instance, I had always been terrified of public speaking, but I had to face my phobia to present in front of a large crowd. I overcame my anxiety about public speaking over time with practice and confidence, and I also acquired speaking abilities that I still use today.

Dealing with Personal Loss:

Losing a loved one was a difficult emotional experience that altered my outlook on relationships and life. I learned the value of cherishing moments and helping others in need through my grief and contemplation.

Examples of challenges you have overcome as a student essay

I have encountered a range of challenges as a student, which has pushed my perseverance, adaptability, and resilience to the test. Even though they occasionally proved to be challenging, these obstacles ultimately helped me become a better and more capable individual. Here are a few instances of obstacles I overcame in my academic career:

Time Management Challenges:

Juggling schoolwork, assignments, extracurricular activities, and personal obligations can be difficult. There were times when I struggled to adequately manage my time, which resulted in missed deadlines and frustration. To overcome this difficulty, I started adopting time management strategies like making a thorough calendar, establishing priorities, and breaking work down into smaller, more manageable pieces. I became more organized about my obligations over time, which led to increased productivity and decreased stress. Furthermore, many students pursuing careers in the medical field face similarly demanding schedules that make it challenging to meet deadlines. In such cases, they often turn to nursing research paper writing services to ensure the quality and timeliness of their assignments.

Academic Setbacks:

It was demoralizing to experience academic setbacks, such as earning lower grades than expected. I decided to take advantage of these setbacks as chances for improvement rather than giving in to self-doubt. I requested input from my lecturers, made note of my weaknesses, and put focused study techniques into practice. I was able to improve my academic performance and regain my confidence by persevering and being willing to learn from my failures.

Language Barrier:

Navigating English as a second language introduced a unique set of challenges, especially in terms of effective communication and the completion of writing assignments. In essays and presentations, I often encountered hurdles in articulating my thoughts coherently and concisely. To overcome this hurdle, I actively expanded my vocabulary, engaged in consistent reading and writing exercises, and actively sought input from peers and professors. Furthermore, this drive to enhance my linguistic abilities not only improved my communication skills but also bolstered my confidence in expressing myself in academic and professional settings. My determination to conquer these language-related challenges demonstrates my commitment to growth and adaptability, qualities that I believe would make me a strong candidate for the Harvard Scholarship Essay .

Dynamics of Group Projects:

Due to the various work habits, schedules, and perspectives held by the group members, collaborative projects have occasionally proven to be difficult. I adopted efficient communication techniques, such as active listening and open discussion, to handle these circumstances. By praising each team member’s abilities and accomplishments, I helped to create a more effective and pleasant working atmosphere.

Personal Well-Being and Health:

It can be difficult to maintain a good balance between your personal needs and your academic obligations. I have occasionally overlooked my needs, which has resulted in burnout and a decline in drive. I gave exercise, wholesome eating, and regular breaks top priority since I understood how important self-care was. This all-encompassing strategy not only increased my general well-being but also sharpened my attention and increased my output. These examples collectively constitute my challenges in life as a student essay. They serve as valuable lessons that offer insights on how to navigate and overcome various situations.

How to Revise and Improve Your Essay

For instance, if you are given a topic such as “Essay on Environmental Problems and Their Solutions” and you’re not well-versed in it, it’s advisable to invest time in research. This will enable you to create quality content for your essay. After writing your personal challenge essay, it’s essential to engage in the editing and revision process. Ensure that your essay flows logically and that your ideas are well-organized. Edit for clarity, grammar, and punctuation. If you’re seeking a comprehensive perspective, consider seeking feedback from peers, professors, or mentors.

Frequently Asked Questions

Final thoughts.

Writing a personal challenge essay offers you the chance to share your unique journey and inspire others through your resilience and progress you can create an engaging tale that engrosses your readers by choosing a pertinent challenge, using a solid essay structure, and remaining honest. It’s crucial to remember that your essay about a personal issue demonstrates both your capacity for self-reflection and personal development in addition to your capacity for overcoming challenges. For those who face challenges in managing their academic tasks, there are online homework writing services available that can provide valuable assistance and support.

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Cassandra Hsiao: College Essay Coaching

Get 1:1 help from an 8-Ivy League-accepted Coach

• Nov 30, 2022

Blog: How to Write an Overcoming Challenges College Essay

Updated: Dec 29, 2022

As deadlines and deadlines creep up on us this year, you might be thinking to yourself: my biggest challenge is college application season. And you’re not wrong nor alone in that feeling; applying to universities is indeed a massive undertaking. When you’re confronted by a question like, “What is the biggest challenge that you’ve overcome?” it’s easy to start spiraling out—what if my biggest challenge isn’t significant enough? What if I haven’t overcome any challenges?

No fear, Cassandra’s here with 4 tips on how to write this challenging essay.

1. Don’t Look for “Big,” Look for Authentic

Some of the best “challenge” essays I’ve read are about the smaller moments in life, like not landing a dream role in a school musical or conquering stage fright. Your topic doesn’t have to be grandiose or somber or life-altering in order for this to be a good essay. In fact, if you try to force your essay into something that it’s not, your admissions officer will be able to see through that quickly; inauthenticity is the last thing you want in your essays.

Your officers know that everyone’s lives are different; what might be a huge challenge for one person might not be challenging for another, and that’s okay. What’s important here is that you choose a topic or story that you genuinely felt like was challenging to you. Forget about the scope—let’s just make it authentic to you and your voice.

Specificity is key. Even if you’re choosing a “cliche” topic, for example, challenges in the sports world, you can still make this essay sing by putting in details only you could’ve written. Everybody’s point of view is unique. Describe your situation/world in a way that has your fingerprints and lens on it.

2. Show the Struggle AND the Victory

Remember that you are telling a story with a beginning, middle and end. I like to think of it as a classic plot structure for a movie or a book. Take a look at this chart above

. See how much of the struggle or the rising action takes up? Ideally, your essay should aim for 70% struggle, 10% turning point, and 20% celebration/lessons learned. Paint us a picture of the blood, sweat and tears you went through. Let us feel the difficulty of this challenge. You might think that these details are too insignificant but if you spend time showing and not telling us the story, we’re right there in the trenches with you. We’ll empathize with you every step of the way.

A turning point in the essay is important. Often, I find that it might be an epiphany, a realization that something’s not quite working in your initial approach to overcoming a challenge. Once you write that in, this will logically and naturally propel us to the last 20%, which is showcasing the New You: what do you look like after overcoming this challenge? Have you emerged from this difficulty stronger? Braver? More equipped? Don’t tell us that, SHOW us. If you had shaky hands at the beginning before taking your first hang gliding lesson, end on an image of steady hands guiding the glider through the skies. And don’t forget to give us a taste of that sweet victory celebration too. In the same way we feel your struggle, we also want to feel your euphoria and glee at overcoming the struggle.

3. Avoid Summary

The biggest mistake I see students make is including a conclusion paragraph that neatly summarizes all the lessons learned from overcoming this challenge. Why is that a mistake? It’s a waste of real estate. If you did your job correctly, that is, SHOW and not TELL us a story of your struggle, we should implicitly understand the lessons that you’ve absorbed and how you’re a better, different person now.

It’s good that you wrote the summary/conclusion paragraph—now copy and paste it into a new document as a lamppost for your next draft. Make sure your essay reflects it; if you’re struggling to meet a word count, hold up every sentence to this lamppost and ask yourself, “does this help achieve what I want my readers to implicitly take away?”

4. Don’t Forget to Answer The Question

Some essay questions ask for more than just telling us a time where you overcame a challenge. It might ask you to make a connection to your academics and what you hope to study in the future; it might ask you to draw a line between what you overcame and how you plan to contribute to student life on their campus. Whatever it may be, make sure you answer ALL parts of the question!

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Home — Essay Samples — Life — Life Experiences — Overcoming Challenges

Essays on Overcoming Challenges

Prompt examples for "overcoming challenges" essays, personal growth through adversity.

Share a personal experience in which you faced a significant challenge or adversity. Describe the impact it had on your personal growth, the lessons you learned, and how it changed your perspective on life.

The Role of Resilience

Discuss the concept of resilience in the face of challenges. How do individuals develop and demonstrate resilience, and what role does it play in overcoming difficult situations?

Overcoming Academic Obstacles

Explore the challenges students often encounter in their academic journeys. Describe a specific academic hurdle you faced, how you addressed it, and the strategies you used to succeed in your studies.

Challenges in the Workplace

Discuss challenges that individuals may encounter in their professional careers. Share a personal or professional experience in which you faced a workplace obstacle and describe how you navigated it to achieve success.

Health and Wellness Journey

Reflect on a health-related challenge, whether it's a physical ailment, mental health issue, or lifestyle change. Describe the steps you took to address this challenge, improve your well-being, and maintain a healthy lifestyle.

Overcoming Adversity in Sports

Discuss how athletes often face physical and mental challenges in their sports careers. Share a personal or sports-related story in which you or someone you know overcame adversity in athletics, highlighting the determination and perseverance required.

Challenges in Relationships

Explore the challenges that can arise in personal relationships, such as friendships, family dynamics, or romantic partnerships. Share a personal experience or case study, detailing how communication and resilience played a role in overcoming relationship challenges.

Obstacles in Pursuit of Goals

Describe a specific goal or dream you have pursued and the obstacles you encountered along the way. Explain the strategies you employed to overcome these obstacles and achieve your objectives.

Contributions to Community

Discuss how individuals can overcome challenges to make positive contributions to their communities. Share a personal or community-based initiative you were involved in that addressed a significant challenge or issue.

Lessons from Adversity

Reflect on the life lessons you have learned from overcoming challenges. How have these experiences shaped your values, beliefs, and approach to future obstacles?

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Essays About Challenges: Top 11 Examples and Prompts

We come across many challenges we must endure throughout life. If you want to write essays about challenges, start by reading some of our top essay examples.

Everyone has had to deal with obstacles or challenges at some point. Some people can overcome hurdles with confidence and bravery, while many others have difficulty trying to face them. However, the challenges we have faced are, without a doubt, a central part of who we are today. Overcoming challenges can make you a better person. The lessons you learn from them are essential for future success, and as with all other experiences, these challenges help form you into the person you are today. They can also be exciting to some, as they test your skills and capabilities. 

If you are writing essays about challenges, look at our featured essay examples below. 

1. Personal Challenges by Delores Goodwin

2. life’s struggles make us stronger – and happier – if we let them by helen g. rousseau, 3. how to overcome your challenges with openness and courage by tony fahkry.

• 4.  ​​Life: full of challenges by Vaibhav Jain

5. Challenges Facing Public Schools by Lewis Rios

1. challenges i have faced, 2. lessons learned from challenges, 3. how to change your attitude towards challenge, 4. helping others overcome challenges and adversity, 5. challenges faced in your home country, 6. challenges the world currently faces.

“A challenge will tell an individual more about themselves than anything else in life. Am I a quitter? How much adversity can I take? How badly do I want this? What is my breaking point? Where does my loyalty end? Challenge can ask us hundreds of questions and forces us to answer honestly. Challenges end the talk and make one walk the walk. Create challenges for yourself, it will cause you to see who you really are.”

Challenges are a necessity of life despite the hardship and stress they come with, and Goodwin discusses this in her essay. A great accomplishment cannot be made without a challenge. Without challenges, one becomes complacent, so we must keep facing challenges to keep us mentally and physically strong. Goodwin encourages readers to challenge themselves more to help them delve deeper into who they are. For more, check out these essays about life challenges .

“Every human being has been in this place at one time or another. Sometimes depression can make it more difficult to get away from the edge but any spark of light or encouragement should be used to seek help physically, emotionally or spiritually. When we face a crisis, it effects the all of who we are and thus must be met with our total beings.”

Rousseau reflects on overcoming adversity, recalling when she met with two former coworkers. They talked about their lives, families, and struggles during lunch. They could bond over their shared positive, confident mindset, allowing them to overcome challenges. Rousseau clarifies that if you put your mind to it, you can overcome anything and closes her essay with two of her poems about resilience. 

“Instead of running away from your emotions, lean into them and experience them fully. This transforms your fears and anxiety into empowering emotions. Let go of what you believe life owes you. It owes you nothing since you are the expression of life. Rise to your challenges armed with courage and an open mind. Remain confident that your experiences are serving your personal growth.”

Fahkry explains how to face challenges without stress and suffering. He reminds us that, first of all, we have free will, so we do not have to feel the way we do if we put our minds to it. We cannot change our reality once it is already there, so feeling sad or angry for prolonged periods is useless. If we change our mindsets for the better, we can overcome all adversity. Our fear and anxiety can be turned into confidence, empowerment, and courage. Check out these essays about competition .

4.  ​​ Life: full of challenges by Vaibhav Jain

“A person who has not encountered difficulties in life can never achieve success. Difficulties test the courage, patience, perseverance, and true character of a human being. Adversity and hardships make a person strong and ready to face the challenges of life with equanimity. There is no doubt that there can be no gain without pain. It is only when one toils and sweats it out that success is nourished and sustained.”

In his short essay, Jain writes about the wonders of life as well as its challenges. He likens life to a bed of roses, complete with painful thorns. In general, life is good, but adversity and challenges are prevalent. These two concepts seem different, but one cannot exist without the other. As with the previous essays, Jain explains that challenges make us stronger and help us feel successful and relieved: “there can be no gain without pain.” Without challenges, we take the better parts of life for granted; if we accept and overcome our struggles, we can live life to the fullest.

“In conclusion, public educational institutions experience many challenges ranging from budgetary constraints, student violence and low parental involvement. Much research needs to be done to establish why these problems exist in the first place and lasting solutions for these institutions.”

Rios’ essay explores challenges in an education system; he proposes research on the constraints of the U.S. public school system. Public schools face several economic and social challenges, such as insufficient funding and lack of parental involvement due to many students’ working-class backgrounds. Rios wishes for more research on these problems and possible solutions. 

Writing Prompts On Essays about Challenges

In this essay, write about a challenge you previously encountered and how you dealt with it. Provide context by describing the events leading up to it, how it happened, and, most importantly, how you overcame it. Then, describe how you felt after- were you relieved, stressed, or tired? You can also discuss how this experience has affected you today. 

Challenges can teach us a lot about life and the world. Reflect on a challenge you faced previously and what you learned from it, whether positive or negative. As with the previous prompt, feel free to include ways in which the lesson you learned affects you today. 

How can you best handle the challenges you may face? Describe the ideal attitude one would need to overcome complex challenges. For example, what qualities would you need to have- courage, prudence, or sensibility? Regardless of what type of attitude you choose to write about, your essay will be substantive if you can adequately support your argument. 

In your essay, you can write about a time you were able to help someone facing a challenge. Who did you help- a friend, family member, or someone else? Then, write about how you helped them, how it made you feel, and how it has impacted your life. 

Research one particular challenge your country is facing today, whether that be an economic, social, or political issue. Discuss how this challenge occurred and what began the difficulties. If applicable, include multiple viewpoints on the issue and include information from credible sources. You can also propose possible solutions to this issue. 

Humanity faces challenges on a massive scale, from a climate change crisis to possible third world war to a global pandemic. Choose one challenge the world faces today and write your essay about it. As with the previous prompt, write about the causes and responses to this challenge, and feel free to propose a solution. 

Check out our guide packed full of transition words for essays .

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Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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How to Answer the Essay Prompt "Describe a Challenge You Overcame"

Late fall is officially college admissions season! Some students have already sent in their early decision applications and are working hard on those regular decision deadlines, which means it may be time to work on your essays.

These essays from the Common App , Coalition App , or your prospective school’s specific format can vary in topic, and you may get to choose what you write about. But no matter the school or set of schools to which you’re applying, you will likely come across a version of the “Describe a Challenge You Overcame” or “Overcoming a Challenge” essay prompt.

For some people, the answer to this could be evident. But if you have no idea what to write about, the first rule is:

Don’t panic

So many students are plagued with questions like: What if I’ve never overcome an obstacle? Is my life boring? What if I have nothing to write about, and the admissions officers hate me? What if they judge me for what I've been through?

Deep breath.

All of these fears are normal, but everyone has overcome some sort of challenge or obstacle, whether small or completely overwhelming. By being authentic to yourself, yours will be compelling to readers and help them get to know the kind of student you are now and will be at their college or university.

You will need more than panicking to help you write an essay. Remember that everyone has something valuable to say, and the obstacle you choose will matter less than your ability to write about it and highlight your resilience.

Brainstorm an authentic but impactful challenge

The first thing you'll need to do is think through some challenges you’ve faced . 

A challenge can be as seemingly simple as learning to trust yourself after a failure in school or an extracurricular activity or as complicated as overcoming significant discrimination and prejudice.

You had to overcome a specific fear to succeed at an activity you love. You may have had to rebuild your life after losing a relative. Maybe your family moved, which shook up your life. Or, receiving one terrible grade or criticism led you to change your outlook on life and motivated you to work harder than ever.

Whatever the obstacle you face (no inventing, please), it should be impactful.

That means thinking of a challenge that changed something about you. As a result of overcoming this obstacle, you should have learned significant lessons about yourself or the world around you and made changes in your life.

Colleges and universities want to know what traits you possess that will help you succeed in college and your future career, so the obstacle you choose to share should have helped you develop one of your defining traits. They will care more about your reaction to this challenge, how it shaped you, and how you articulate it than what the problem was in the first place.

Generally, the obstacle you choose to share should also be pretty recent or have had a current impact on your life, rather than a challenge that happened when you were very young that doesn’t impact you today.

Begin at the end

The opening sentence of your essay about overcoming a challenge should be compelling and make the reader want to continue. It can be tempting to tell the story chronologically, but it can sometimes be adequate to start with the ending or a positive memory.

So, think about when you overcame your challenge or realized that you had improved after facing an obstacle. You might even share a moment when you realized your chosen barrier significantly. Recount this moment as your introductory hook in some way.

You can even preview the lessons you learned in your introduction. That way, readers already know that you will share what you’ve learned rather than just share a story recounting a terrible moment or difficult challenge in your life. This can also make them want to keep reading to see how you got to that place.

Share context about the situation but make it brief

You want the reader to learn about you and your challenges rather than overdoing it in detail. They don't need to know every step of the process or every player in the story.

Of course, you should share the context behind what happened to you that challenged you and changed your life or perspective, but you should not dwell too much on the details. Provide only the ‘need to know’ moments and how they led to changes in your life.

With this kind of essay, readers want to know less about what happened and more about what you learned due to your experience.

Focus on what you learned

Your reflection about what you learned due to your experience should be your primary focus within your essay. This section will help readers understand how you’ve changed after facing your challenge or obstacle to become the stellar student you are today. It can also show the maturity and self-reflection colleges may seek in a student.

By sharing lessons learned in this type of essay, you also share how you will contribute to any college campus with your newly acquired traits and perspectives.

If you had to move from one city to another, perhaps you learned to be flexible or met new friends who helped you discover your fascination with science and technology. If you faced bullying, maybe you learned how to respect yourself without outside validation and gained resilience. Whatever the challenge, the lessons associated with overcoming it are most important.

Share actions you took as a result of overcoming the challenge

To help readers understand how you overcame the challenge and how the lessons you learned tangibly affected your life, you should also consider your actions after overcoming your obstacle.

For example, if you witnessed discrimination at school, you could have founded an anti-bullying campaign or student organization. If you lost a family member to a specific disease, you may have volunteered with an organization to help fund research for a cure.

Remember, all of this information needs to be authentic to your experience. Even the most minor actions can be impactful. So, truth is always best, even if you just learned to treat your family better or significantly improve your grades after facing this obstacle.

Connect the lessons you learned to your future

Finally, you can strengthen your response even more by connecting the lessons you learned and actions you took with your future goals.

Think about how you will show up in college after facing this challenge. And consider how you are better equipped now to achieve your future goals because of the lessons you learned. You can then tie this into how attending each college will help you reach those goals.

Seek support!

Admissions officers should never be the first people to read your essay. Get help from a teacher or college counselor, your parents or guardians, an online college essay writing site like Prompt , or fellow scholars like other NSHSS members   before you hit "submit." 

Have them read your essay and provide you with constructive feedback about content and structure. If you're stuck, you can ask for some "overcoming an obstacle" essay examples or ideas from those who know you well.

Then, submit your essay and enjoy that feeling of accomplishment!

Answering the essay prompt "Describe a Challenge You Overcame" offers a unique opportunity to showcase your resilience, growth, and problem-solving skills. By focusing on the specifics of the challenge, the steps you took to overcome it, and the lessons you learned, you'll answer the prompt effectively and make a lasting impression on the admissions team.

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Overcoming Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage

During college admission, one common essay question in Oxbridge admissions tests and various other admission tests is, “Describe a significant challenge you have faced and how you overcame it.” Although this topic can initially appear difficult, it offers candidates a fantastic opportunity to demonstrate their resiliency, problem-solving skills, and personal development. But don’t worry!

In this blog article, we’ll discuss how to write a strong response to the essay topic, “challenge you’ve faced,” and we’ll provide insightful tips on making your struggle into an engaging story. After reading this blog, you’ll have the skills required to use this essay as a chance to highlight your special traits and make an impact on admissions committee members.

Before going ahead, as a university admissions consultant, we want you to know why universities would be interested in learning about your challenges. What is their motive?

Reasons Why College Admission Essays Would be Interested in Knowing the Challenge You’ve Faced

College admission essays frequently ask about the challenges you have endured due to the fact that they offer insightful information about your character, resiliency, and capacity to overcome problems. Admissions counsellors are curious about your personal development and coping mechanisms.

Going deep, here are the reasons why college application essays include topics to know your challenges:

Resilience: Admissions committee members want to know that you have the perseverance and resolve needed to thrive in college and beyond.

To show them, you can demonstrate your ability to endure and overcome trying circumstances by outlining your difficulties.

Manifesting Personal Growth: The admission committee is interested because overcoming obstacles frequently results in personal development. Sharing your experiences might show that you have the ability to reflect on yourself and show how you have changed as a person. It enables admissions assessors to comprehend how you have become stronger as a result of your challenges.

To Know How You Stand Out from the Crowd: Applications for college admissions are very competitive, and many candidates have good grades and test results. When you talk about your struggles, it gives you a special chance to separate from the crowd. It enables the university to know your uniqueness and show admissions authorities what makes you special and relevant by sharing a personal story.

Examining Problem-solving Abilities: Colleges are looking for applicants who can successfully navigate and resolve issues. They want to know your capacity for problem-solving, inventiveness, and critical thinking by outlining your difficulties. This aids admissions personnel in determining your capacity to enhance their academic community.

Assessing Self-awareness: University counsellors want to determine how self-aware and emotionally intelligent you are by reflecting on challenges. Colleges seek applicants who are aware of their own advantages and disadvantages as well as how they relate to others. Sharing your life experiences and the lessons you’ve gained can reveal your maturity and self-awareness.

Predict Future Success: Admissions officials frequently utilise prior performance as a sign of future success when making decisions about applicants. Making a strong case for your capacity to overcome hurdles in the collegiate setting can be accomplished by demonstrating how you have previously managed difficulties. This can inspire universities to believe in your ability to succeed in your academic endeavours.

So, consider your progress and the lessons you acquired while writing about problems in your college admissions essay rather than concentrating on the difficulties. Focus on the good results and attributes that have emerged as a consequence of the obstacles and frame them as chances for growth.

Also Read: Unveiling the hidden gems: how to approach unique college essay prompts

How Can You Overcome Obstacles: Using the ‘Challenge You’ve Faced’ Essay Prompt to Your Advantage?

In college application essays, overcoming challenges is a popular subject, so it’s critical to wisely approach the “Challenge You’ve Faced” essay prompt. Here are some tips on how to make the most of this prompt and highlight your development and resiliency as a person:

#Select the Appropriate Challenge

Select a challenge that has greatly influenced your life and is relevant to you. A personal, academic, or extracurricular challenge might be the cause. Make sure the task is significant enough to show off your character and capacity to overcome hardship.

#Provide Background and Context

To start your essay, give the required background and context. Describe the nature of the difficulty, why it was important to you personally, and how it affected you. This provides context for the reader and aids them in seeing the seriousness of the issue.

#Share Your First Impression

Describe how you responded to the problem at first. Did you experience feelings of apprehension, defeat, or a lack of direction? During that period, be open and honest about your feelings and opinions. This makes it easier for the reader to comprehend how the difficulty first affected you.

#Mention Your Actions and Strategies

After describing your original response, include the steps you followed to remedy the problem. Talk about the tactics, methods to fixing problems, or coping techniques you used. Draw attention to your inventiveness, imagination, and tenacity in coming up with answers or methods to get around the issue.

#Showcase Your Personal Growth

This section of the essay is vital; reflect on your personal development. Consider how the difficulty has changed you as a person. Talk about the knowledge you gained, the abilities you acquired, or the insights you attained as a result of conquering the challenge. Did it help you develop your resiliency, persistence, flexibility, or empathy? Show how this event helped you grow personally and how it changed you.

#Highlight the Positives

Be sure to highlight the advantages of taking up the challenge. Did you develop new skills, enhance connections, reach a goal, or learn more about yourself? Talk about the material or intangible advantages brought about by your tenacity and resolve. This indicates your capacity to seize opportunities out of adversity.

#Link to Your Long-term Objectives

Connect your experience conquering the obstacle to your next hopes and goals. Describe how the knowledge and abilities you have gained will help you in college and beyond. Talk about how this encounter has influenced your morals, profession, or desire to improve the world. Prove to the admissions officials that you can use the resiliency you displayed to overcome any future difficulties you may have.

#Present Your Writing Skills

Showcase your writing abilities by paying attention to your writing style, punctuation, structure, and the essay’s substance. Use colourful language, captivating narrative tactics, and a simple framework to capture the reader. Make sure your essay is error-free and successfully communicates your point by proofreading and revising it.

Remember that the goal to succeed in Oxbridge admissions or any other admissions is to emphasise the benefits that resulted from the difficulty and frame it as an opportunity for personal growth. Admissions counsellors are curious about your ability to overcome obstacles, grow from experiences, and persevere. Writing a captivating essay may show you are resilient, mature, and prepared for college.

Also Read: The dos and don’ts of writing a standout college admissions essay

Examples of Such Essay Prompts

Here is an example of a college essay question that demands you discuss challenges and how you overcame them:

“Describe a significant hardship or obstacle you have faced in your life. How did you confront and overcome it? What did you learn from this experience, and how has it shaped you as an individual?”

  Essay Answer:

I can clearly remember the heartbreaking day my family learned of my father’s cancer diagnosis. We were surprised and terrified as the word resonated across the space. Our lives were abruptly flipped upside down, and the difficulties we encountered felt insurmountable. But this struggle turned into a turning point that put my fortitude to the test, gave me priceless life lessons, and helped me become the person I am today.

I had to stand strong for my family while we dealt with my father’s illness. I assumed obligations that were above my years, helping with housework, scheduling appointments, and offering emotional support. It was difficult to juggle my academic obligations with my newly acquired duties, but I refused to let my situation define who I was. I turned to my passion for studying for comfort, utilising it as a way to manage my emotions and keep things in perspective.

A mindset change was necessary to overcome this adversity. I chose to concentrate on our happy and grateful times rather than dwell on the bad. I came to understand how crucial it is to treasure each special moment and look for the positive aspects of even the most trying circumstances. With this new perspective, I was able to develop resilience because I approached each obstacle with tenacity and a firm conviction that we could conquer it.

My father’s sickness taught me the value of compassion and empathy. Seeing his fortitude and bravery in the face of suffering motivated me to be compassionate to those going through similar struggles. I started a support group at my school to offer a secure environment for kids going through various difficulties. My grasp of the human experience has grown due to this event, and I now desire to guide people through their own difficulties.

The journey we went on together as a family taught me the importance of harmony and unwavering love. In the course of supporting one another through the highs and lows of the treatment process, we developed an unbreakable friendship. My mother became my pillar of strength, exhibiting unflinching fortitude and giving me the conviction that love and support could overcome even the most difficult challenges.

This struggle has completely changed who I am. I’ve come out with a greater capacity for empathy, a fortitude that helps me move ahead, and a profound understanding of how fleeting life is. Additionally, having personally seen the positive effects of caring and committed professionals on the lives of patients and their families has strengthened my desire to pursue a career in healthcare.

This well-written essay answer shows how the student encountered a huge challenge, overcame it with tenacity and persistence, gained important lessons, and was moulded by the encounter. It demonstrates the growth and development that resulted from conquering the challenge by incorporating personal tales, thoughts, and a link to future objectives. When replying to a similar prompt, keep in mind that your essay should reflect your individual experiences and writing style.

How Rostrum Education Can Help You?

Rostrum Education, one of the best consultant for ivy league admissions, can help you succeed in creating successful college application essays with the assistance of. They help students select engaging themes, create well-structured essays, and highlight their individual traits with their knowledge and tailored assistance. Your chances of getting into your preferred school are improved by their understanding of Ivy League admissions standards. Count on Rostrum Education to help you succeed in the challenging college admissions process.

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July 18, 2018

How to Write About Overcoming Challenges Without Sounding Like a Whiner

It’s a classic MBA essay question : Write about a time when you overcame a challenge. How did you handle it? What did you learn from the experience?

Let’s start by easing one worry you may have. Not everyone has faced a significant challenge at work by the time they apply for an MBA. If that is your situation, think of another significant challenge you have faced in another realm: a community or volunteer organization, the military, or perhaps even a difficult personal situation . It’s important that the challenge be something in the recent past – preferably within the last two or three years. If the challenge you write about is farther back than that, it will need to have that much greater impact or significance.

What makes a good “challenge” for the purpose of this essay? The possibilities are almost limitless, but here are a few strong examples:

•  “Joe’s” boss informed him he was going to fire “Freddy,” a new-hire Joe had been mentoring, for poor performance. Joe believed in Freddy’s technical skills, and felt Freddy’s shyness and lack of English fluency had hurt him. Joe took it upon himself to try to help save Freddy’s job. He convinced his boss to give Freddy another chance, and coached him after-hours, directed him to a language fluency program, and engaged in role playing to help Freddy gain confidence. Freddy began to thrive, kept his job, and became the go-to guy in his department for certain technical knowledge.

At no time did Joe complain about his boss or call him unreasonable or insensitive. At no time did Joe play the martyr, patting himself on the back about the extra steps he was taking to work with Freddy. He just stated the facts about what he did , which spoke for themselves.

•  Here’s another example. “Lori” joined a community service organization whose membership was plummeting. Lori believed in the organization’s goals, volunteered to spearhead a membership drive, which was successful, and then ran for president of the organization and won. Then, she worked to create more dynamic programming, a social media presence, and added appealing incentives for people joining or renewing membership.

Joe made a huge impact on one man, and by extension, an impact on his organization. Lori also was able to show direct and tangible impact on her group. Neither Joe nor Lori made themselves out to be heroes by describing their exhaustion because of long hours spent on their respective “projects.” They didn’t pat themselves on the back for the contributions they made. They simply stated the circumstances, why they believed in their mission, and related what they did to fix what was wrong around them. Presenting their stories in a “just the facts, Ma’m” manner make Lori and Joe sound like exciting management material: filled with vision, creativity, incentive, and energy. And it is succinct.

•  Let’s look at one final example. “Gary” had written a marketing plan to boost awareness and fundraising at the non-profit where he worked. His CEO at first approved his plan, then suddenly nixed it, replacing it with his own plan. Gary was sure the CEO’s plan was not viable. It lacked a marketing budget yet had lofty target goals for fundraising. The CEO gave Gary six months to achieve these goals.

Now that’s a challenge.

When Gary couldn’t get the CEO to reconsider, he appealed to others in the organization who had the CEO’s ear. Fortunately, they were willing to speak to the CEO, who then agreed to Gary’s original plan. Now, based on the first few examples we’ve seen, you will already have guessed that in this case, Gary did not complain about the CEO, call him short-sighted or stingy. He did offer some explanations for why the CEO might have seen the situation as he did, but nothing pejorative was written.

Gary’s workaround to his challenging situation showed boldness, initiative, and perseverance. At no time did he complain about the added workload of having to unravel this situation, or make himself sound like he had saved the day.

Let’s recap: A strong “challenge” example will allow you to show direct impact on either your organization or another individual. Ideally, it will be something that happened in the last two or three years, unless it was a monumental achievement. Finally, do not cast blame on others who may have helped create the problem/challenge in the first place, and do not sound like a martyr in describing the efforts (no matter how great) you made to get the job done. Simple, direct writing about the challenge will make it abundantly clear that you have the initiative, problem solving, communications, and organizational skills a good MBA program looks for.

By Judy Gruen, former Accepted admissions consultant. Judy holds a Master’s in Journalism from Northwestern University. She is the co-author of Accepted’s first full-length book,  MBA Admission for Smarties: The No-Nonsense Guide to Acceptance at Top Business Schools .  Want an admissions expert help you get accepted? Click here to get in touch!

Related Resources:

•  The Quick Guide to Admissions Resumes •  Writing About Overcoming Obstacles in Your Application Essays •  3 Tips for Showing Strengths in Your Application Essays

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21 Best ‘Describe a Challenge You Faced and How You Overcame It’ Examples

Answering behavioral interview questions can be tricky if you are unsure of their purpose. For example, when a potential employer asks you to describe a challenge you overcame, they want to see how you deal with pressure, setbacks, failures, and unexpected challenges.

A stellar answer will tell them about your problem-solving skills and critical thinking ability. Let’s review some tips for excellent answers, pitfalls to avoid, and look at 21 fantastic example answers.

5 Tips for Crafting Your Best Answer

• Use a professional or work-related story if you can
• Try to include a relevant story that can apply to the job position
• Emphasize what you learned from the challenging situation
• Keep the interview answer simple and concise
• Be humble but proud of your accomplishments

5 Mistakes to Avoid

• Do not say that you have never had to overcome any challenges
• Avoid too much detail
• Do not use your answer to blame someone else for a previous issue
• Stay away from stories with negative outcomes
• Avoid retelling the story as you being superior to others

How to Answer: STAR Format

When answering common interview questions, the hiring manager hopes your answer gives them a deeper look into your work abilities. Using the proven STAR technique will provide a good example that includes all the key elements they are looking for in an easy-to-follow layout.

The STAR method uses four vital elements, which include:

S: Situation – Start with the simple circumstances as the base for the answer. Were you on a team project and facing a short deadline?

T: Task – What was your part or role in the circumstances? Were you the individual responsible for delivering products to a client?

A: Action – What course of action did you take to solve the original problem? Specify your steps and not that of the team.

R: Result – End your answer with a positive outcome. Did you achieve what you set out to do, or what did you learn from the problem that you can use next time?

Take a look at these real example answers and see how you can prepare for any tough interview questions in your next interview.

Example #1: Filling a Role You Never Held Before

At my first job, I worked as the on-site customer service rep for the store. I was right out of school and did not have any customer service experience until this point. I answered phone and email concerns, forwarded complaints to specific departments, and tried to find workable resolutions.

Even though I was new to handling customer problems, especially in a busy, high-stress store, I learned how to think quickly and empathize with the clients so that they were satisfied with the end results.

Example #2: Fixing the Mistakes of a Coworker Who Was Fired

Working on the production floor at my previous job presented a significant challenge one time. A coworker was let go due to a lack of quality work, and there was a pile of incomplete orders and customer invoices with mistakes that needed fixing.

Because we were both assigned to the same production team, I had to fix the mistakes and clean up the unfinished orders. Although it was stressful and many of the orders were under a tight schedule, I successfully completed the task while balancing my production duties with careful time management.

Example #3: Having to Fire a Coworker

I was in a tough situation at my last job as the shift supervisor. I always try to have a good relationship with everyone at work for a more harmonious environment. Unfortunately, HR approached me to fire one of my coworkers because of some disciplinary issues.

This circumstance was a difficult time for me at first since I had never been the bearer of bad news before. Thankfully, after discussing company procedures and policies with Human Resources, I came up with a plan to let my coworker go as empathetically as possible. Although I do not want to deal with that problem again, I believe I am more knowledgeable on what it takes to get that kind of job done tactfully and professionally.

Example #4: Deal with a Cash Till Shortage Problem

Working as a cashier on the night shift at my previous job posed some challenges. My shift was short at cash-out every evening for an entire week. In addition, management was beginning to suspect employee theft, so I investigated the problem.

I did not want to start blaming coworkers, but I had to find the cause of the shortage before our company lost any more money. After sitting down with everyone on the night shift and going through till receipts, I discovered that one woman working with us had terrible eyesight and mistakenly entered in wrong codes and price counts.

Thankfully, I caught the problem early, she started wearing proper prescription glasses while on shift, and there was no further cash till shortage issues.

Example #5: Act as the Liaison Between Two Disgruntled Coworkers

Even though I was not a supervisor in my previous role, the management team asked me to act as a liaison between two coworkers that had personal issues because I had close personal relationships with both of them.

Although I had no previous conflict resolution training, my employer’s HR team helped me prepare to work effectively with both coworkers. As a result, I see now how having a familiar acquaintance was more productive for diffusing a sensitive situation than having the management team intervene alone.

Example #6: Learn a New Skill to Keep Your Job

When I was working as an administrative assistant, we had a change in ownership. The new management team had their own ideas about what each employee’s current role and duties should entail. After going through my job description, they decided that my position was ineffective and outdated.

The new owners gave me a chance to take some evening classes to obtain my license to sell insurance in the office and take a job on the floor rather than getting laid off. Although it was stressful to face a looming job loss, I decided to pursue the certification and completed it successfully to keep employment.

Example #7: Manage a Sales Team During Company-Wide Layoffs

Working as a sales team manager during the recession was a tough time for everyone. Our organization was going through company-wide layoffs, which had a detrimental effect on the remaining employee’s confidence and job satisfaction.

I could see how the anxiety and stress affected our monthly sales, and I had to find a way to turn it around. So, I took the initiative to talk to management about integrating some no-cost morale-boosting things to incorporate at work to help with everyone’s outlook. Thankfully, by including things like a monthly potluck and casual-dress Fridays, the employees started to enjoy working at the office more and spending time with each other, and our sales improved again.

Example #8: Accept a Promotion When Up Against a Coworker Who Was a Close Friend

One tough situation I faced at my last position was when our supervisor retired and his job was up for grabs. The company conducted an in-house job interview first before looking outside the organization, and consequently, both myself and my coworker applied for the position. The complication was that this coworker was also my close friend.

After two rounds of interviews with the hiring manager, they offered me the promotion to shift supervisor, much to my friend’s disappointment. However, this circumstance gave me insight into being professional and empathetic to coworkers. Although my friend was not happy about being passed over, they eventually accepted that I was the better choice for that particular job, and we have a good working relationship to this day.

Example #9: Being in Charge of Finding Cost-Cutting Measures for the Office

As part of my job as the district manager, my boss came to me for help in finding cost-cutting measures for the office. Although I did not have much accounting and budgeting experience, I embraced this new task and began searching our company processes and procedures for any inefficiencies.

In only two weeks, I distinguished three separate areas where our office could save money. From changing suppliers and distribution companies to allowing employees to take unpaid time off, I decreased our district budget by 12%.

Example #10: Make an Ethical Decision at Work Regarding Some Current Work Practices

Working at a public relations firm presented the biggest challenge that I have faced during my career so far. After working there for only one year, I found that some of my coworkers were making unethical decisions regarding our company’s business practices because of pressure from clients.

Once a client approached me to perform the same favors, I had to decide if my job was worth going against my principles. Eventually, I chose to follow my morals, and although the client was not pleased with my decision, it brought unfair company practices to light with our management team, forcing a positive change for all our staff.

Example #11: Being an Ineffective Manager of a Retail Store

Although it is hard for me to discuss now, I was an ineffective retail store manager years ago. It was my first role in management, and I had outdated ideas of my duties. As a result, my subordinates did not respect me, and there was a high turnaround rate for the first six months of me overseeing the team.

Eventually, the district manager came to me with concerns about my actions and how to handle the employees. By seeking further training and remaining open to better management practices, I was thankfully able to adjust my view and how I dealt with the team on the floor. This way, everyone was happier and more productive.

Example #12: Letting Pride Get in the Way of Asking for Help

At my previous position, I had the chance to take on other jobs during our slow season. Unfortunately, the one task they asked me to handle was an action I was unfamiliar with before. Because I was still pretty new to the job, I felt intimidated and nervous about asking for help since I didn’t want to look like I didn’t know what I was doing.

As a result, I did not complete the task according to how the company wanted, and I ended up wasting more time since I had to redo it after my supervisor took me aside to go over the steps. I know now that it is always better to ask for clarification and ensure that I am on the right track to be more productive.

Example #13: Refusing to See How Much More You Could Learn at Your First Sales Position

I worked as part of a profitable sales team at my previous job. My team was terrific, and we achieved top sales status almost every quarter. However, because of this, anytime my supervisor came to me with a good idea on obtaining new clients, I would brush him off and disregard his advice.

After some time, the management group brought me in to discuss how I was not open to new ideas and was combative at work. At the time, my thought process felt like they singled me out, but now I realize that my disregard for learning new strategies limited my potential. So now, I try to take any ideas a coworker has as having the potential to help me improve.

Example #14: Being in Charge of Hiring a Third-Party Event Planner That Overbilled Your Company

My boss assigned me to hire a third-party event planner for our annual district conference. I spent a lot of time researching the available options and comparing quotes, finally deciding on a local small company to run our event.

Once the event was over and my company received the final bill, there was a significant discrepancy in some charges. There was a miscommunication between what they quoted and what services I chose for them to handle. Facing a more significant invoice than our limited budget allowed, I strategized and agreed with the event planner for a lesser amount, and also committed to using their services for our next event.

In the end, my company had a more manageable bill, and we kept a professional relationship open with a local company. I also learned more about communication skills and having contracts in writing ahead of time.

Example #15: An Angry Client Asked for Your Manager Who Was Not Available and Demanded a Solution

I remember the first time I was the only senior staff member on shift while our manager had to leave for a delivery. While he was gone, I took a phone call from an irate client who had a mistake in their order and demanded to talk to the manager.

Although I have some experience with angry customers, the process at our company was to let the manager handle these types of calls. However, since he was unavailable, the client wanted a solution now rather than waiting for a callback. Thankfully, I took a conflict resolution course the year before, and I could calm the client down and minimize their urgency. This way, my manager could talk to them later about a proper solution.

My manager was impressed with how I handled the call. Because of how effective my methods were, he ensured that every team player could take the conflict resolution course so they would also have the tools to handle this situation if he was not around.

Example #16: Completing Your Monthly Reports Incorrectly

I held a work experience position as an intern right out of school. Although it was only a short-term job, I was keen to try my hand at as many tasks as possible. But, unfortunately, I think I was in too much of a hurry to try and learn everything and missed an important part in my monthly reports.

My supervisor noticed the mistakes and brought them to my attention. Of course, I immediately felt ashamed. But with time, I realized that as long as I own up to my mistakes and make sure I do not continue them, I can learn from any negative situations.

Example #17: Repeatedly Clashing with a Team Member During Major Projects

I worked in a small team at my last place of employment. We oversaw all the accounts payable and receivables. Unfortunately, each month, a report was due that required important information from all four team members. I was consistently clashing with one coworker about generating the details for the document.

This conflict would continue each month, causing stress and time delays. Finally, after some consideration, I approached my supervisor to ask for help to diffuse the situation and figure out a resolution. I am glad I took the initiative because, after that, our supervisor was able to work with both of us to find a workable solution when it came to collecting the necessary data for our monthly reports.

Example #18: After Spending Days on an Important Project, All the Data Was Lost 

I can remember a difficult work situation where I spent many days working on an important project for a new client. My supervisor wanted me to make sure that I met all the customer’s requests. I worked diligently on this project and was satisfied with my progress as I went through their items.

Unfortunately, we had a power surge at our office that took out our power, and my computer took on some damage from it. Within a second, all my hard work was gone. I immediately started to panic but realized that I had to think logically and formulate a plan. I contacted our IT department, and with some careful retracing to our backup server, I could recover most of my work so I could remain on task and complete the project on time.

Example #19: Being Very Driven During a Team Project, and Taking Over Too Much of the Responsibility

I enjoy working in teams, and with my last project, I was a little too enthusiastic when it came to taking on team tasks. So I started trying to handle as many items for the group as possible, believing that the more I did for the group, the better we would be.

Unfortunately, by doing this, I was not allowing each team member a great opportunity to use their strengths and abilities for the group’s benefit. As a result, I stretched myself too thin, and because I was completing too many things at once, I started making mistakes and missing deadlines. In the end, I realized that I could not do everything, and having a competent team to split tasks is the best solution for large projects.

Example #20: Having a Hard Time Following the Direction of Your Manager

Unfortunately, one difficult situation I encountered at my previous employer was when I was having a hard time following the direction of one of my managers. This individual would come to me with tasks that I didn’t feel were relevant to the project or they were not an efficient use of my time.

Consequently, because I did not always follow the directions given to me, I created a wedge between my manager and me that other coworkers noticed. After talking to the Human Resources department, I realized that ignoring or disregarding my manager’s directions was not the best solution. Thankfully, with the amazing group of people on staff, I learned how to accept guidance and when to ask for more clarification if I had concerns.

Example #21: Reacting When a Client Changed a Project Deadline

Thinking back, the biggest challenge I faced at work was when I was working for a prestigious client on a major project. This client was a long-term contract of our company, and I was new to working on their file. I began their new project last quarter and was well into many details when they came back and changed the deadline, moving it up by two weeks.

Once my manager notified me of the change, I started to panic since I didn’t think I would have enough time to complete the project before the due date. So, I talked to my supervisor and discussed some options to complete the job in a shorter time frame. I am glad I reached out because my supervisor assigned another person to help me with the project, and we had it done in time for the client, after all.

Answering behavioral questions is just the first step in the job interview process. One great way to ace an interview is preparing with sample answers that will wow potential employers.

Using details from specific situations will show an employer the best way you handle workplace challenges and if you will be the best fit for the job. In addition, past experiences can help a potential employer relate to you and show your best qualities, even when in stressful situations.

Describe a Challenge You Overcame Essay Example

“If there have been times in your life when you skipped a meal because there was no food in the house, take one step backwards,” as I mustered up the courage to take a step backwards; the weight of the word privilege sank in. That day in class, we were doing an exercise designed to give us an opportunity to further understand privilege.

I knew that at seventeen, I had experienced some of life’s toughest challenges. I knew that I never had the “fanciest” clothes, and that I dare not ask, because we could not afford them. I knew that I would never be able to go on extravagant vacations to popular places, like my friends did every summer. I knew that I went to an elementary school where white people were considered the minority. I knew that I was constantly made fun of and called derogatory terms because I was “too white”. I knew that I would never be able to invite friends over for dinner, because we had barely enough food to feed us. I knew that I had to work three jobs during high school to make ends meet. I knew that my parents were divorced, and that my dad raised me on his own. I knew that my dad was unemployed over and over again. Yet, I never knew- until this activity- that I was considered “underprivileged”. 

Every challenge, trial, and obstacle that I faced I would constantly remind myself of the quote “You are not to blame for what happened to you as a child- but you can do something about it now”  by Doctor Susan Forward. Her words had a way of speaking to me, and allowing me to overcome my trials. Trials and hardships were always viewed as opportunities to grow, to experience new things, and to find out what my purpose was—without all the glam. After all, there was no reason to feel sad about by my experiences; I knew they were not my fault and I was not to blame. The choice was mine, I could either view them as tragedies or as opportunities to find my purpose. I viewed challenges differently than most, I never assumed that they determined my privilege status. Before this activity, I was embarrassed because I viewed myself as privileged. Society taught me that if you were privileged you were considered arrogant. I viewed myself as privileged because, despite the horrible things I faced I still had more advantages than some humans.

Some people never had the advantage of being born in the United States of America, I did. Some never learned how to speak english, I did. Others never had a law that required them to receive proper education, I did. Most people never had the ability to speak, to write, and to read properly, I did. In parts of the world, people did not get to choose whom they worshiped, I did. Some women never had the right to make their own choices, I did. 

In this short ten minute activity where my friends progressed forward, I appeared to be stagnant. I became more burdened when new questions, doubts, insecurities, and unfamiliar feelings of uneasiness began to seep into my thoughts. It was then that I had to conquer my nerves and evaluate what the word ‘privilege’ actually meant and what my perspective of it was. I had to decide if I thought that privilege was a state of mind or a state of being. 

If privilege was a state of being, was I going to be “underprivileged” my whole life? Was I okay with my friends being “more privileged” than me? Throughout my whole life, society always defined privilege as a negative thing, and I was always nervous to share what my privileges were. However, in that moment being one of the few people who were considered “underprivileged” seemed just as embarrassing. Was this scale of privilege reality? It could not measure my talents, my intelligence, my passions, my heart, my knowledge, or my personality. It could not rate my ability to be empathetic, sympathetic, and compassionate. It could not rank what I thought of my experiences, who I was or what I did. It did not take into account my features or if I was funny. It had no idea if I was kind, beautiful, or giving. All it could determine and rank was my privilege status based upon literal things that I went through. It ranked me based upon the unrealistic values that as a society we decided determine our place in this world.  

Privilege is a state of mind. We must decide if we are going to be pessimistic or optimistic about the things we go through. Should we compare our worst to everyone's best or should we realize that we may have it better than some? (should i explain why i think this more or leave it) 

The negative connotations that we associate the word privilege [or any form of it] with, are unacceptable. There is absolutely no reason that we should be hateful towards people. Absolutely no reason we should throw the word ‘privilege’ around as if it is an insult. There is absolutely no reason to act differently towards people based upon the facts of there situations. Privilege is a gift, giving you the ability to have things that others may not be able to have- tangible or intangible. 

As a society, we need to stop forming our perspectives on people based upon what they went through. We need to take into account the person as a whole. It is our duty to the future generation to teach them that underprivileged and privileged are a state of mind. It is our obligation to teach them that no game, activity or person can determine their status. They get to decide for themselves. Continuing to label people with the word ‘ underprivileged’ or using ‘ privilege’ as a bad thing will take the human race down a path of social pariah (i think this is the wrong use of this word but i’m not sure). We will cease to be successful.  There is no happy medium- someone is always going to have more than you and someone is going to always have less- yet, we continuously act as if there is and it is disgusting. No one should ever be outcasted because they have enough or because they have too little. 

Yes, maybe I have had unfortunate circumstances that some never had to deal with. Yes, I am more fortunate than some. Guess what, you, your parents, you grandparents, and your friends are just like me. It is okay. Yes, I was one of the only people left in the back, but this was not my truth. It was not the truth of all the kids in front of me. This does not have to be your truth. If I ever have to do this activity again, or if you ever do this activity, I hope that you will know that you are more than a label. That your truth goes far beyond the status of your privilege- however you choose to identify your privilege.

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Interview Questions

Comprehensive Interview Guide: 60+ Professions Explored in Detail

Answers to “What Challenges Have You Overcome?”

By Biron Clark

Published: November 15, 2023

In a job interview, you’re likely to be asked, “What challenges or obstacles have you overcome?” Or, “What is the biggest challenge you’ve overcome?” But what type of challenge should you describe? And do you need to pick a work example?

Coming up, I’ll share why employers ask interview questions about challenges and how to give a successful answer, with full answer examples.

Why Employers Ask You to Describe a Challenge You Have Overcome

Employers will ask you about an obstacle or challenge you’ve overcome, or for your biggest challenge, to make sure you’re comfortable handling adversity. They don’t want to hire people who have never been in a tough situation, or can’t provide an example of a time their life was difficult, because they’ll worry that you might panic and fold when the work gets tough for the first time. So telling them about a time you were successful in handling a challenge makes them feel like it’s lower-risk to hire you. And that’s important to employers.

Answering “What Challenges Have You Overcome?”

When you’re asked an interview question about a challenge you have overcome, you’ll likely have a few examples come to mind. You may think of work challenges, personal challenges, or school challenges. Yet, to give a clear and concise answer, I recommend you pick just one challenge. If you have prior work experience and can think of a job-related answer, then I recommend you do so. Employers will see a work situation as most relevant to their needs.

Yet, it’s possible to give great interview answers to this question by talking about a personal life challenge as well. So if you’re an entry-level job seeker or have one particular challenge that you feel you’re most proud of overcoming, then you can certainly share a personal story. While a personal life challenge may not be as relevant to the work you’ll do for a company, it can certainly make for an emotional, impressive story. And that means your situation/answer is more likely to be remembered by the interviewer. You can also ask the interviewer to clarify by saying, “Sure. Were you hoping to hear about a work challenge? Or a challenge from any part of life? A couple of examples come to mind so I thought to clarify before I answer.” No good interviewer will fault you for that. Just be ready to decide for yourself if they say, “Any challenge is fine.”

Watch: How to Answer “What is the Biggest Challenge You Have Overcome?”

How to answer “what is the biggest challenge you have overcome”.

Employers may also ask for the biggest challenge or obstacle you’ve had to overcome. It’s normal/acceptable to give a personal answer here. Still, if you’ve faced a substantial challenge at work, then I recommend mentioning that. This will help ensure your response shows that you’d be successful in this new job. When answering interview questions about past challenges, it’s important to show traits that employers want, such as:

• Ability to prioritize
• Ability to stay calm under pressure
• Communication
• Ability to take a step back and think/plan when you’re in a difficult situation

If you can mix a few of those traits into your answer, you’ll be more likely to get hired for this new job. However, if you feel that an answer from your personal life would be more compelling, you can share that. I’ll show an example of a personal answer and a job-related answer coming up soon, so keep reading.

Sample Interview Answers to “What Challenges Have You Overcome?”

Full example 1:.

One of the biggest work challenges I’ve overcome happened at my last job. Two team members were let go and I was left with the workload of three people. I fell behind and knew I couldn’t keep up in the long term, so I asked my manager for help. We came up with a solution that involved hiring, getting temporary help from another team, and streamlining our team’s processes to be more efficient, too. The experience taught me a lot in terms of communication and problem solving, and I think I’m even better prepared for the next problem or challenge I’ll face since I overcame that previous obstacle despite it feeling hopeless initially.

Full Example 2:

One of the greatest obstacles I’ve overcome was moving here to the United States when I was 10, without speaking the language fluently. I had to make new friends, learn the language, learn the culture, and adjust to a completely different way of life. One thing that made me successful was my natural curiosity and interest in learning. I’ve always been a good student, someone who reads and studies a lot, and someone who enjoys picking up new knowledge in general. I’ve taken that approach to learning new skills on the job, too, which I think has helped me get ahead in my personal and professional life and overcome obstacles or disadvantages.

Note that you can use the same type of answers above to describe the biggest challenge you’ve overcome if the hiring manager asks that instead. Also note that one example response above is a story about a work challenge, and one is a personal experience/problem. Find and choose the best example based on your background and the position you’re interviewing for. Both types of answers can be powerful and effective in the right scenario, if you overcame a challenge that shows the employer positive traits and life skills.

Obstacles Overcome: 15 Examples

To help you brainstorm more answer ideas for this question, here is a list of example obstacles you may have overcome:

1. Having to fix a coworker’s mistakes

Fixing the mistakes of another person at work could make for a great challenge you overcame. Maybe you were new in a role and asked to use your experience to redo the work of someone else. Or perhaps you had to step in to fix an emergency, such as an angry customer/client caused by the work of another person on your team. Or if you’re a recent graduate or still a student, maybe you had to fix a classmate’s work at the last minute on a group project. These all make good stories to tell, as you explain how you stayed calm and chose the right strategy to find a way out of the situation.

2. Having to hire one or more people in a short time

If you were a hiring manager under pressure to hire many employees in a short period, that’s also a great story to share, especially if your next job involves hiring/leading as well. Remember, the best answers to “tell me about a challenge you overcame” will demonstrate how you’ll be effective in this next job, too.

3. Filling in for a coworker who was fired

It can be tough on the entire team when a coworker quits, is fired, or is laid off. Showing how you dealt with an unexpectedly high workload by staying organized and handling the stress  can make a good story.

4. Having to fire or lay off workers

If you’ve been in a leadership role and were asked to fire or lay off workers, that can be incredibly difficult emotionally and mentally. This makes a good story and experience to share, and is a chance to demonstrate your communication and management skills.

5. Learning a new skill or adjusting your skillset to stay effective in your role

If your skills became outdated or needed an update, and you took on the challenge, either through continuing education, online courses, or asking for more training/learning opportunities at work, then consider sharing this in your interview answer. This could be a good way to show that you’re proactive in handling obstacles and that you are career-focused and driven, too.

6. Being short on cash after a shift, if you were a cashier or in another cash-handling role

If you ever worked as a cashier or in another role handling money, it can be incredibly stressful and difficult to be missing cash and have to explain that to your employer. This happened to me in my first job, a part-time cashier role while I was a student. I won’t explain the details, but through a clever scam someone pulled on me, I was nearly $100 short at the end of my shift. Over time, I was able to recover and get back to being in good standing with my employer, and I learned a lot from the experience. If you’ve experienced similar, this is something you could tell the interviewer to demonstrate honesty, integrity, and the ability to bounce back from adversity.

7. Any difficult ethical decisions you’ve had to make

If you were put in a tough spot in terms of making an ethical decision at a past company, or as a student, feel free to share that. Just make sure it’s something that won’t give this interviewer doubts about your character now. Only share this type of story with an employer if you’re sure it demonstrates that you’re ethical and honest, and did the right thing.

8. Resolving problems/disputes between coworkers

If you were working with two or more people who had a dispute and you helped solve it, this can be a great story to share… especially if this disagreement was harming the employer, and if working out the dispute helped the company.

9. Repeatedly clashing with a team member, or dealing with a team member who was difficult to work with

If you were stuck with a difficult person on your team and had to find ways to work with them, this can be something worth sharing to demonstrate how you’re able to communicate and problem-solve in your career.

10. Planning a complex event

Whether in your career, studies, or personal life, if you’ve planned out an important and complex event and faced challenges along the way, this can certainly make for a good story to share in the interview. You can demonstrate skills like organization , handling pressure and deadlines, working and coordinating with many different people on a project, etc.

11. Preparing for an important speech or presentation

Having to prepare a detailed speech or presentation in the past would also make a good obstacle to talk about in your job interview. For example, if you had never spoken in front of a large crowd before and had to give an important presentation under short notice, use that example to show employers how you prepared, how you practiced, and how you enjoy building new skills (the new skill in this case would be public speaking).

12. Dealing with an angry customer or client

Resolving an issue with an angry or abusive customer can be a challenge. If you faced this obstacle and were able to keep going, stay calm and polite, and resolve the issue, then this story would demonstrate many traits that employers want to see.

13. Losing data or work related to a project and having to redo it under a tight deadline

If you’ve ever worked on a project and lost some or all of the data with limited time to redo it, this could make for a fantastic story to tell the interviewer. Just make sure you’re sharing a story with a positive outcome, where you overcame the obstacle.

14. A difficult deadline you faced

If you’ve faced a challenging or seemingly impossible deadline, and somehow delivered the work on time, then this is going to be an impressive story to share.

15. Being asked to learn a new skill or step into a new area in your team or company

Sometimes, your employer will ask you to learn skills or step into a completely new area when you didn’t want or expect to. If you’ve done something like this successfully, it can make a great response to any questions about a work-related challenge you’ve faced. This type of transition can be difficult in terms of learning the skills, but also mentally/emotionally. And so discussing these things will demonstrate many positive traits that employers want and need.

Keep Your Answer to 60 Seconds or Less

Aim to keep your interview answer below 60 seconds. Practice at home by recording your answer on your smartphone if you need to verify the time. This guideline will keep you from sharing too much info or telling too long a story. This may also help you in deciding which example of an obstacle to share. If you’ve overcome a few obstacles and feel one situation would be difficult to describe in a minute, and the other would be better suited for this length of answer, then choose that. There’s a benefit to giving a clear, concise answer here, in terms of impressing the hiring manager. So pick a story that you can tell clearly and relatively quickly. This doesn’t mean you should rush your answer. Make sure to explain the situation clearly without skipping any important details. Just be aware of the time, since most hiring managers aren’t looking for answers that take a few minutes each. That makes the overall interview take too long.

Use the STAR Method to Keep Your Answer Organized

To keep your interview answer clear and brief when asked about a challenge you overcame, I recommend using the STAR method , which is short for:

This is how I recommend answering all sorts of behavioral questions (questions that begin with a phrase like “tell me about a time…”) Start with the overall situation you were in (were you working a job? studying? etc.) Next, describe the task at hand and the challenge you were confronted with. Then share the action you took to tackle the problem or obstacle. And explain why you took that action. Finally, describe the result , which should be a positive outcome, and possibly a lesson learned to better handle future situations. Always tell a story with a positive outcome. This will do a better job of impressing the hiring manager in response to any behavioral question.

Conclusion: How to Describe an Obstacle or Challenge You’ve Overcome

Next time you’re faced with an interview question like, “Describe a challenge you have overcome,” remember the tips above. Pick one specific example, always tell a story with a positive outcome and/or positive lesson learned, and keep your answer to this question brief (around one minute). If you do this, you’ll be one step closer to landing the job. And if you’re not sure whether the interviewer wants you to tell an example from your personal life or work life, ask. It’s better to clarify an interview question before answering than to give a less-than-ideal answer because you didn’t understand what the other person wanted. So take your time to understand the question first, ensure you know what the interviewer wants, and then share a significant challenge you overcame and how.

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