reflective essay about writing process

How to Write a Reflective Essay: Easy Guide with Pro Tips

Defining What is a Reflective Essay: Purpose + Importance

Being present is a cornerstone of mindfulness and meditation. You must have often heard that staying in the moment helps you appreciate your surroundings, connects you with people and nature, and allows you to feel whatever emotions you must feel without anxiety. While this is helpful advice as you become more focused and avoid getting lost in thought, how can you truly appreciate the present without reflecting on your past experiences that have led you to the current moment?

We don't say that you should dwell on the past and get carried away with a constant thought process, but hey, hear us out - practice reflective thinking! Think back on your previous life events, paint a true picture of history, and make connections to your present self. This requires you to get a bit analytical and creative. So you might as well document your critical reflection on a piece of paper and give direction to your personal observations. That's when the need for reflective essays steps in!

In a reflective essay, you open up about your thoughts and emotions to uncover your mindset, personality, traits of character, and background. Your reflective essay should include a description of the experience/literature piece as well as explanations of your thoughts, feelings, and reactions. In this article, our essay writer service will share our ultimate guide on how to write a reflective essay with a clear format and reflective essay examples that will inspire you.

How to Write a Reflective Essay with a Proper Reflective Essay Outline

To give you a clear idea of structuring a reflective essay template, we broke down the essential steps below. Primarily, the organization of a reflective essay is very similar to other types of papers. However, our custom writers got more specific with the reflective essay outline to ease your writing process.

Reflective Essay Introduction

When wondering how to start a reflective essay, it is no surprise that you should begin writing your paper with an introductory paragraph. So, what's new and different with the reflection essay introduction? Let's dissect:

Open your intro with an attention-seizing hook that engages your audience into reflective thinking with you. It can be something like: 'As I was sitting on my bed with my notebook placed on my shaky lap waiting for the letter of acceptance, I could not help but reflect, was enrolling in college the path I wanted to take in the future?'
Provide context with a quick overview of the reflective essay topic. Don't reveal too much information at the start to prevent your audience from becoming discouraged to continue reading.
Make a claim with a strong reflective essay thesis statement. It should be a simple explanation of the essay's main point, in this example, a specific event that had a big impact on you.

Reflective Essay Body Paragraphs

The next step is to develop the body of your essay. This section of the paper may be the most challenging because it's simple to ramble and replicate yourself both in the outline and the actual writing. Planning the body properly requires a lot of time and work, and the following advice can assist you in doing this effectively:

Consider using a sequential strategy. This entails reviewing everything you wish to discuss in the order it occurred. This method ensures that your work is structured and cohesive.
Make sure the body paragraph is well-rounded and employs the right amount of analysis. The body should go into the effects of the event on your life and the insights you've gained as a consequence.
Prioritize reflecting rather than summarizing your points. In addition to giving readers insight into your personal experience, a reflective stance will also show off your personality and demonstrate your ability to handle certain challenges.

Reflective Essay Conclusion

The goal of your reflective essay conclusion should be to tie everything together by summarizing the key ideas raised throughout, as well as the lessons you were able to take away from experience.

Don't forget to include the reasons for and the methods used to improve your beliefs and actions. Think about how your personality and skills have changed as well.
What conclusions can you draw about your behavior in particular circumstances? What could you do differently if the conditions were the same in the future?

Remember that your instructor will be searching for clear signs of reflection.

Understanding a Reflection Paper Format

The format of reflective essay greatly differs from an argumentative or research paper. A reflective essay is more of a well-structured story or a diary entry rife with insight and reflection. You might be required to arrange your essay using the APA style or the MLA format.

And the typical reflection paper length varies between 300 and 700 words, but ask your instructor about the word length if it was assigned to you. Even though this essay is about you, try to avoid too much informal language.

If your instructor asks you to use an APA or MLA style format for reflective essay, here are a few shortcuts:

Reflective Essay in MLA Format

Times New Roman 12pt font double spaced;
1" margins;
The top right includes the last name and page number on every page;
Titles are centered;
The header should include your name, your professor's name, course number, and the date (dd/mm/yy);
The last page includes a Works Cited.

Reflective Essay in APA Style

Include a page header on the top of every page;
Insert page number on the right;
Your reflective essay should be divided into four parts: Title Page, Abstract, Main Body, and References.

Reflective Essay Writing Tips

You may think we've armed you with enough tips and pointers for reflective writing, but it doesn't stop here. Below we gathered some expert-approved tips for constructing uncontested reflection papers.

Be as detailed as possible while writing. To make your reflective essay writing come to life, you should employ several tactics such as symbolism, sentence patterns, etc.
Keep your audience in mind. The reader will become frustrated if you continue writing in the first person without taking a moment to convey something more important, even though you will likely speak about something from your own perspective.
Put forth the effort to allow the reader to feel the situation or emotion you are attempting to explain.
Don't preach; demonstrate. Instead of just reporting what happened, use description appropriately to paint a clear picture of the event or sensation.
Plan the wording and structure of your reflective essay around a central emotion or subject, such as joy, pleasure, fear, or grief.
Avoid adding dull elements that can lessen the effect of your work. Why include it if it won't enhance the emotion or understanding you wish to convey?
There must be a constant sense of progression. Consider whether the event has transformed you or others around you.
Remember to double-check your grammar, syntax, and spelling.

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Reflective Essay Topic Ideas

As a reflective essay should be about your own views and experiences, you generally can't use someone else's ideas. But to help you get started, here are some suggestions for writing topics:

An experience you will never forget.
The moment you overcame a fear.
The most difficult choice you had to make.
A time your beliefs were challenged.
A time something changed your life.
The happiest or most frightening moment of your life so far.
Ways you think you or people can make the world a better place.
A time you felt lost.
An introspective look at your choices or a time you made the wrong choice.
A moment in your life you would like to relive.

You may find it convenient to create a chart or table to keep track of your ideas. Split your chart into three parts:

In the first column, write key experiences or your main points. You can arrange them from most important to least important.
In the second column, list your response to the points you stated in the first column.
In the third column, write what, from your response, you would like to share in the essay.

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Reflective Essay Sample

Referring to reflective essay examples can help you a lot. A reflective essay sample can provide you with useful insight into how your essay should look like. You can also buy an essay online if you need one customized to your specific requirements.

How to Conclude a Reflective Essay

As we come to an end, it's only logical to reflect on the main points discussed above in the article. By now, you should clearly understand what is a reflective essay and that the key to writing a reflective essay is demonstrating what lessons you have taken away from your experiences and why and how these lessons have shaped you. It should also have a clear reflective essay format, with an opening, development of ideas, and resolution.

Now that you have the tools to create a thorough and accurate reflective paper, you might want to hand over other tasks like writing definition essay examples to our experienced writers. In this case, feel free to buy an essay online on our platform and reflect on your past events without worrying about future assignments!

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How to Write a Policy Analysis Paper Step-by-Step

What Is Reflective Writing? (Explained W/ 20+ Examples)

I’ll admit, reflecting on my experiences used to seem pointless—now, I can’t imagine my routine without it.

What is reflective writing?

Reflective writing is a personal exploration of experiences, analyzing thoughts, feelings, and learnings to gain insights. It involves critical thinking, deep analysis, and focuses on personal growth through structured reflection on past events.

In this guide, you’ll learn everything you need to know about reflective writing — with lots of examples.

What Is Reflective Writing (Long Description)?

A serene and introspective setting with a man writing -- What Is Reflective Writing

Table of Contents

Reflective writing is a method used to examine and understand personal experiences more deeply.

This kind of writing goes beyond mere description of events or tasks.

Instead, it involves looking back on these experiences, analyzing them, and learning from them.

It’s a process that encourages you to think critically about your actions, decisions, emotions, and responses.

By reflecting on your experiences, you can identify areas for improvement, make connections between theory and practice, and enhance your personal and professional development. Reflective writing is introspective, but it should also be analytical and critical.

It’s not just about what happened.

It’s about why it happened, how it affected you, and what you can learn from it.

This type of writing is commonly used in education, professional development, and personal growth, offering a way for individuals to gain insights into their personal experiences and behaviors.

Types of Reflective Writing

Reflective writing can take many forms, each serving different purposes and providing various insights into the writer’s experiences.

Here are ten types of reflective writing, each with a unique focus and approach.

Journaling – The Daily Reflection

Journaling is a type of reflective writing that involves keeping a daily or regular record of experiences, thoughts, and feelings.

It’s a private space where you can freely express yourself and reflect on your day-to-day life.

Example: Today, I realized that the more I try to control outcomes, the less control I feel. Letting go isn’t about giving up; it’s about understanding that some things are beyond my grasp.

Example: Reflecting on the quiet moments of the morning, I realized how much I value stillness before the day begins. It’s a reminder to carve out space for peace in my routine.

Learning Logs – The Educational Tracker

Learning logs are used to reflect on educational experiences, track learning progress, and identify areas for improvement.

They often focus on specific learning objectives or outcomes.

Example: This week, I struggled with understanding the concept of reflective writing. However, after reviewing examples and actively engaging in the process, I’m beginning to see how it can deepen my learning.

Example: After studying the impact of historical events on modern society, I see the importance of understanding history to navigate the present. It’s a lesson in the power of context.

Critical Incident Journals – The Turning Point

Critical incident journals focus on a significant event or “critical incident” that had a profound impact on the writer’s understanding or perspective.

These incidents are analyzed in depth to extract learning and insights.

Example: Encountering a homeless person on my way home forced me to confront my biases and assumptions about homelessness. It was a moment of realization that has since altered my perspective on social issues.

Example: Missing a crucial deadline taught me about the consequences of procrastination and the value of time management. It was a wake-up call to prioritize and organize better.

Project Diaries – The Project Chronicle

Project diaries are reflective writings that document the progress, challenges, and learnings of a project over time.

They provide insights into decision-making processes and project management strategies.

Example: Launching the community garden project was more challenging than anticipated. It taught me the importance of community engagement and the value of patience and persistence.

Example: Overcoming unexpected technical issues during our project showed me the importance of adaptability and teamwork. Every obstacle became a stepping stone to innovation.

Portfolios – The Comprehensive Showcase

Portfolios are collections of work that also include reflective commentary.

They showcase the writer’s achievements and learning over time, reflecting on both successes and areas for development.

Example: Reviewing my portfolio, I’m proud of how much I’ve grown as a designer. Each project reflects a step in my journey, highlighting my evolving style and approach.

Example: As I added my latest project to my portfolio, I reflected on the journey of my skills evolving. Each piece is a chapter in my story of growth and learning.

Peer Reviews – The Collaborative Insight

Peer reviews involve writing reflectively about the work of others, offering constructive feedback while also considering one’s own learning and development.

Example: Reviewing Maria’s project, I admired her innovative approach, which inspired me to think more creatively about my own work. It’s a reminder of the value of diverse perspectives.

Example: Seeing the innovative approach my peer took on a similar project inspired me to rethink my own methods. It’s a testament to the power of sharing knowledge and perspectives.

Personal Development Plans – The Future Blueprint

Personal development plans are reflective writings that outline goals, strategies, and actions for personal or professional growth.

They include reflections on strengths, weaknesses, opportunities, and threats.

Example: My goal to become a more effective communicator will require me to step out of my comfort zone and seek opportunities to speak publicly. It’s daunting but necessary for my growth.

Example: Identifying my fear of public speaking in my plan pushed me to take a course on it. Acknowledging weaknesses is the first step to turning them into strengths.

Reflective Essays – The Structured Analysis

Reflective essays are more formal pieces of writing that analyze personal experiences in depth.

They require a structured approach to reflection, often including theories or models to frame the reflection.

Example: Reflecting on my leadership role during the group project, I applied Tuckman’s stages of group development to understand the dynamics at play. It helped me appreciate the natural progression of team development.

Example: In my essay, reflecting on a failed project helped me understand the role of resilience in success. Failure isn’t the opposite of success; it’s part of its process.

Reflective Letters – The Personal Correspondence

Reflective letters involve writing to someone (real or imagined) about personal experiences and learnings.

It’s a way to articulate thoughts and feelings in a structured yet personal format.

Example: Dear Future Self, Today, I learned the importance of resilience. Faced with failure, I found the strength to persevere a nd try again. This lesson, I hope, will stay with me as I navigate the challenges ahead.

Example: Writing a letter to my past self, I shared insights on overcoming challenges with patience and persistence. It’s a reminder of how far I’ve come and the hurdles I’ve overcome.

Blogs – The Public Journal

Blogs are a form of reflective writing that allows writers to share their experiences, insights, and learnings with a wider audience.

They often combine personal narrative with broader observations about life, work, or society.

Example: In my latest blog post, I explored the journey of embracing vulnerability. Sharing my own experiences of failure and doubt not only helped me process these feelings but also connected me with readers going through similar struggles. It’s a powerful reminder of the strength found in sharing our stories.

Example: In a blog post about starting a new career path, I shared the fears and excitement of stepping into the unknown. It’s a journey of self-discovery and embracing new challenges.

What Are the Key Features of Reflective Writing?

Reflective writing is characterized by several key features that distinguish it from other types of writing.

These features include personal insight, critical analysis, descriptive narrative, and a focus on personal growth.

Personal Insight: Reflective writing is deeply personal, focusing on the writer’s internal thoughts, feelings, and reactions. It requires introspection and a willingness to explore one’s own experiences in depth.
Critical Analysis: Beyond simply describing events, reflective writing involves analyzing these experiences. This means looking at the why and how, not just the what. It involves questioning, evaluating, and interpreting your experiences in relation to yourself, others, and the world.
Descriptive Narrative: While reflective writing is analytical, it also includes descriptive elements. Vivid descriptions of experiences, thoughts, and feelings help to convey the depth of the reflection.
Focus on Growth: A central aim of reflective writing is to foster personal or professional growth. It involves identifying lessons learned, recognizing patterns, and considering how to apply insights gained to future situations.

These features combine to make reflective writing a powerful tool for learning and development.

It’s a practice that encourages writers to engage deeply with their experiences, challenge their assumptions, and grow from their reflections.

What Is the Structure of Reflective Writing?

The structure of reflective writing can vary depending on the context and purpose, but it typically follows a general pattern that facilitates deep reflection.

A common structure includes an introduction, a body that outlines the experience and the reflection on it, and a conclusion.

Introduction: The introduction sets the stage for the reflective piece. It briefly introduces the topic or experience being reflected upon and may include a thesis statement that outlines the main insight or theme of the reflection.
Body: The body is where the bulk of the reflection takes place. It often follows a chronological order, detailing the experience before moving into the reflection. This section should explore the writer’s thoughts, feelings, reactions, and insights related to the experience. It’s also where critical analysis comes into play, examining causes, effects, and underlying principles.
Conclusion: The conclusion wraps up the reflection, summarizing the key insights gained and considering how these learnings might apply to future situations. It’s an opportunity to reflect on personal growth and the broader implications of the experience.

This structure is flexible and can be adapted to suit different types of reflective writing.

However, the focus should always be on creating a coherent narrative that allows for deep personal insight and learning.

How Do You Start Reflective Writing?

Starting reflective writing can be challenging, as it requires diving into personal experiences and emotions.

Here are some tips to help initiate the reflective writing process:

Choose a Focus: Start by selecting an experience or topic to reflect upon. It could be a specific event, a general period in your life, a project you worked on, or even a book that made a significant impact on you.
Reflect on Your Feelings: Think about how the experience made you feel at the time and how you feel about it now. Understanding your emotional response is a crucial part of reflective writing.
Ask Yourself Questions: Begin by asking yourself questions related to the experience. What did you learn from it? How did it challenge your assumptions? How has it influenced your thinking or behavior?
Write a Strong Opening: Your first few sentences should grab the reader’s attention and clearly indicate what you will be reflecting on. You can start with a striking fact, a question, a quote, or a vivid description of a moment from the experience.
Keep It Personal: Remember that reflective writing is personal. Use “I” statements to express your thoughts, feelings, and insights. This helps to maintain the focus on your personal experience and learning journey.

Here is a video about reflective writing that I think you’ll like:

Reflective Writing Toolkit

Finding the right tools and resources has been key to deepening my reflections and enhancing my self-awareness.

Here’s a curated toolkit that has empowered my own reflective practice:

Journaling Apps: Apps like Day One or Reflectly provide structured formats for daily reflections, helping to capture thoughts and feelings on the go.
Digital Notebooks: Tools like Evernote or Microsoft OneNote allow for organized, searchable reflections that can include text, images, and links.
Writing Prompts: Websites like WritingPrompts.com offer endless ideas to spark reflective writing, making it easier to start when you’re feeling stuck.
Mind Mapping Software: Platforms like MindMeister help organize thoughts visually, which can be especially helpful for reflective planning or brainstorming.
Blogging Platforms: Sites like WordPress or Medium offer a space to share reflective writings publicly, fostering community and feedback. You’ll need a hosting platform. I recommend Bluehost or Hostarmada for beginners.
Guided Meditation Apps: Apps such as Headspace or Calm can support reflective writing by clearing the mind and fostering a reflective state before writing.
Audio Recording Apps: Tools like Otter.ai not only allow for verbal reflection but also transcribe conversations, which can then be reflected upon in writing.
Time Management Apps: Resources like Forest or Pomodoro Technique apps help set dedicated time for reflection, making it a regular part of your routine.
Creative Writing Software: Platforms like Scrivener cater to more in-depth reflective projects, providing extensive organizing and formatting options.
Research Databases: Access to journals and articles through databases like Google Scholar can enrich reflective writing with theoretical frameworks and insights.

Final Thoughts: What Is Reflective Writing?

Reflective writing, at its core, is a deeply personal practice.

Yet, it also holds the potential to bridge cultural divides. By sharing reflective writings that explore personal experiences through the lens of different cultural backgrounds, we can foster a deeper understanding and appreciation of diverse worldviews.

How to Write a Reflective Essay?

07 August, 2020

17 minutes read

Author: Elizabeth Brown

A reflective essay is a personal perspective on an issue or topic. This article will look at how to write an excellent reflexive account of your experience, provide you with reflexive essay framework to help you plan and organize your essay and give you a good grounding of what good reflective writing looks like.

What is a Reflective Essay?

A reflective essay requires the writer to examine his experiences and explore how these experiences have helped him develop and shaped him as a person. It is essentially an analysis of your own experience focusing on what you’ve learned.

Don’t confuse reflexive analysis with the rhetorical one. If you need assistance figuring out how to write a rhetorical analysis , give our guide a read!

Based on the reflective essay definition, this paper will follow a logical and thought-through plan . It will be a discussion that centers around a topic or issue. The essay should strive to achieve a balance between description and personal feelings.

It requires a clear line of thought, evidence, and examples to help you discuss your reflections. Moreover, a proper paper requires an analytical approach . There are three main types of a reflective essay: theory-based, a case study or an essay based on one’s personal experience.

Unlike most academic forms of writing, this writing is based on personal experiences and thoughts. As such, first-person writing position where the writer can refer to his own thoughts and feelings is essential. If the writer talks about psychology or medicine, it is best to use the first-person reference as little as possible to keep the tone objective and science-backed.

To write this paper, you need to recollect and share personal experience . However, there is still a chance that you’ll be asked to talk about a more complex topic.

By the way, if you are looking for good ideas on how to choose a good argumentative essay topic , check out our latest guide to help you out!

The Criteria for a Good Reflective Essay

The convention of an academic reflective essay writing will vary slightly depending on your area of study. A good reflective essay will be written geared towards its intended audience. These are the general criteria that form the core of a well-written piece:

A developed perspective and line of reasoning on the subject.
A well-informed discussion that is based on literature and sources relevant to your reflection.
An understanding of the complex nuance of situations and the tributary effects that prevent them from being simple and clear-cut.
Ability to stand back and analyze your own decision-making process to see if there is a better solution to the problem.
A clear understanding of h ow the experience has influenced you.
A good understanding of the principles and theories of your subject area.
Ability to frame a problem before implementing a solution.

These seven criteria form the principles of writing an excellent reflective essay.

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What is the Purpose of Writing a Reflective Essay?

The purpose of a reflective essay is for a writer to reflect upon experience and learn from it . Reflection is a useful process that helps you make sense of things and gain valuable lessons from your experience. Reflective essay writing allows you to demonstrate that you can think critically about your own skills or practice strategies implementations to learn and improve without outside guidance.

Another purpose is to analyze the event or topic you are describing and emphasize how you’ll apply what you’ve learned.

How to Create a Reflective Essay Outline

Analyze the task you’ve received
Read through and understand the marking criteria
Keep a reflective journal during the experience
Use a reflective framework (Schon, Driscoll, Gibbs, and Kolb) to help you analyze the experience
Create a referencing system to keep institutions and people anonymous to avoid breaking their confidentiality
Set the scene by using the five W’s (What, Where, When, Who and Why) to describe it
Choose the events or the experiences you’re going to reflect on
Identify the issues of the event or experience you want to focus on
Use literature and documents to help you discuss these issues in a wider context
Reflect on how these issues changed your position regarding the issue
Compare and contrast theory with practice
Identify and discuss your learning needs both professionally and personally

Don’t forget to adjust the formatting of your essay. There are four main format styles of any academic piece. Discover all of them from our essay format guide!

Related Posts: Essay outline | Essay format Guide

Using Reflective Frameworks

A good way to develop a reflective essay plan is by using a framework that exists. A framework will let help you break the experience down logical and make the answer easier to organize. Popular frameworks include: Schon’s (1983) Reflection in action and reflection on action .

Schon wrote ‘The Reflective Practitioner’ in 1983 in which he describes reflection-in-action and reflection-on-action as tools for learning how to meet challenges that do not conform to formulas learned in school through improvisation. He mentioned two types of reflection : one during and one after. By being aware of these processes while on a work-experience trail or clinical assignment you have to write a reflective account for, you get to understand the process better. So good questions to ask in a reflective journal could be:

<td “200”>Reflection-pre-action <td “200”>Reflection-in-action <td “200”>Reflection-on-Action<td “200”>What might happen? <td “200”>What is happening in the situation? <td “200”>What were your insights after?<td “200”>What possible challenges will you face? <td “200”>Is it working out as you expected? <td “200”>How did it go in retrospect?<td “200”>How will you prepare for the situation? <td “200”>What are the challenges you are dealing with? <td “200”>What did you value and why?<td “200”> <td “200”>What can you do to make the experience a successful one? <td “200”>What would you do differently before or during a similar situation?<td “200”> <td “200”>What are you learning? <td “200”>What have you learned?

This will give you a good frame for your paper and help you analyze your experience.

Kolb’s (1984) Learning Cycle

Kolb’s reflective framework works in four stages:

Concrete experience. This is an event or experience
Reflective observation. This is reflecting upon the experience. What you did and why.
Abstract conceptualization. This is the process of drawing conclusions from the experience. Did it confirm a theory or falsify something? And if so, what can you conclude from that?
Active experimentation. Planning and trying out the thing you have learned from this interaction.

Gibb’s (1988) Reflection Cycle

Gibbs model is an extension of Kolb’s. Gibb’s reflection cycle is a popular model used in reflective writing. There are six stages in the cycle.

Description. What happened? Describe the experience you are reflecting on and who is involved.
Feelings. What were you thinking and feeling at the time? What were your thoughts and feelings afterward?
Evaluation. What was good and bad about the experience? How did you react to the situation? How did other people react? Was the situation resolved? Why and how was it resolved or why wasn’t it resolved? Could the resolution have been better?
Analysis. What sense can you make of the situation? What helped or hindered during the event? How does this compare to the literature on the subject?
Conclusion. What else could you have done? What have you learned from the experience? Could you have responded differently? How would improve or repeat success? How can you avoid failure?
Action plan. If it arose again what would you do? How can you better prepare yourself for next time?

Driscoll’s Method (1994) and Rolfe et al (2001) Reflexive Learning

The Driscoll Method break the process down into three questions. What (Description), So What (Analysis) and Now What (Proposed action). Rolf et al 2001 extended the model further by giving more in-depth and reflexive questions.

What is the problem/ difficulty/reason for being stuck/reason for feeling bad?
What was my role in the situation?
What was I trying to achieve?
What actions did I take?
What was the response of others?
What were the consequences for the patient / for myself / for others?
What feeling did it evoke in the patient / in myself / in others?
What was good and bad about the experience?
So, what were your feelings at the time?
So, what are your feelings now? Are there any differences? Why?
So, what were the effects of what you did or did not do?
So, what good emerged from the situation for yourself and others? Does anything trouble you about the experience or event?
So, what were your experiences like in comparison to colleagues, patients, visitors, and others?
So, what are the main reasons for feeling differently from your colleagues?
Now, what are the implications for you, your colleagues and the patients?
Now, what needs to happen to alter the situation?
Now, what are you going to do about the situation?
Now, what happens if you decide not to alter anything?
Now, what will you do differently if faced with a similar situation?
Now, what information would you need to deal with the situation again?
Now, what methods would you use to go about getting that information?

This model is mostly used for clinical experiences in degrees related to medicine such as nursing or genetic counseling. It helps to get students comfortable thinking over each experience and adapting to situations.

This is just a selection of basic models of this type of writing. And there are more in-depth models out there if you’re writing a very advanced reflective essay. These models are good for beginner level essays. Each model has its strengths and weaknesses. So, it is best to use one that allows you to answer the set question fully.

This written piece can follow many different structures depending on the subject area . So, check your assignment to make sure you don’t have a specifically assigned structural breakdown. For example, an essay that follows Gibbs plan directly with six labeled paragraphs is typical in nursing assignments. A more typical piece will follow a standard structure of an introduction, main body, and conclusion. Now, let’s look into details on how to craft each of these essay parts.

How to Write an Introduction?

There are several good ways to start a reflective essay . Remember that an introduction to a reflective essay differs depending on upon what kind of reflection is involved. A science-based introduction should be brief and direct introducing the issue you plan on discussing and its context.

Related post: How to write an Essay Introduction

For example, a nursing student might want to discuss the overreliance on medical journals in the industry and why peer-reviewed journals led to mistaken information. In this case, one good way how to start a reflective essay introduction is by introducing a thesis statement. Help the reader see the real value of your work.

Do you need help with your thesis statement? Take a look at our recent guide explaining what is a thesis statement .

Let’s look at some reflective essay examples.

‘During my first month working at Hospital X, I became aware just how many doctors treated peer-views journal articles as a gospel act. This is a dangerous practice that because of (a), (b) and (c) could impact patients negatively.’

The reflective essay on English class would begin differently. In fact, it should be more personal and sound less bookish .

How to Write the Main Body Paragraphs?

The main body of the essay should focus on specific examples of the issue in question. A short description should be used for the opener. Each paragraph of this piece should begin with an argument supporting the thesis statement.

The most part of each paragraph should be a reflexive analysis of the situation and evaluation . Each paragraph should end with a concluding sentence that caps the argument. In a science-based essay, it is important to use theories, other studies from journals and source-based material to argue and support your position in an objective manner.

How to Write the Conclusion?

A conclusion should provide a summary of the issues explored, remind the reader of the purpose of the essay and suggest an appropriate course of action in relation to the needs identified in the body of the essay.

This is mostly an action plan for the future. However, if appropriate a writer can call readers to action or ask questions. Make sure that the conclusion is powerful enough for readers to remember it. In most cases, an introduction and a conclusion is the only thing your audience will remember.

Reflective Essay Topics

Here are some good topics for a reflective essay. We’ve decided to categorize them to help you find good titles for reflective essays that fit your requirement.

Medicine-related topics:

Write a reflective essay on leadership in nursing
How did a disease of your loved ones (or your own) change you?
Write a reflection essay on infection control
How dealing with peer-reviewed journals interrupts medical procedures?
Write a reflection essay about community service
Write a reflective essay on leadership and management in nursing

Topics on teamwork:

Write a reflective essay on the group presentation
What makes you a good team player and what stays in the way of improvement?
Write a reflective essay on the presentation
Write about the last lesson you learned from working in a team
A reflective essay on career development: How teamwork can help you succeed in your career?

Topics on personal experiences:

Write a reflective essay on the pursuit of happiness: what it means to you and how you’re pursuing it?
Write a reflective essay on human sexuality: it is overrated today? And are you a victim of stereotypes in this area?
Write a reflective essay on growing up
Reflective essay on death: How did losing a loved one change your world?
Write a reflective essay about a choice you regret
Write a reflective essay on the counseling session

Academic topics:

A reflective essay on the writing process: How does writing help you process your emotions and learn from experiences?
Write a reflective essay on language learning: How learning a new language changes your worldview
A reflective essay about a choice I regret

Related Posts: Research Paper topics | Compare&Contrast Essay topics

Reflective Essay Example

Tips on writing a good reflective essay.

Some good general tips include the following:

Do's and don'ts of reflective essay writing

As long as you use tips by HandMade Writing, you’ll end up having a great piece. Just stick to our recommendations. And should you need the help of a pro essay writer service, remember that we’re here to help!

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Module: Reflection

Process of reflective writing.

Reflective writing is a balancing act with many factors at play: description, analysis, interpretation, evaluation, and future application. Reflective writers must weave their personal perspectives with evidence of deep, critical thought as they make connections between theory, practice, and learning. The steps below should help you find the appropriate balance among all these factors.

1st Step: Review the assignment

As with any writing situation, the first step in writing a reflective piece is to clarify the task. Reflective assignments can take many forms, so you need to understand exactly what your instructor is asking you to do. Some reflective assignments are short, just a paragraph or two of unpolished writing. Usually the purpose of these reflective pieces is to capture your immediate impressions or perceptions. For example, your instructor might ask you at the end of a class to write quickly about a concept from that day’s lesson. That type of reflection helps you and your instructor gauge your understanding of the concept.

Other reflections are academic essays that can range in length from several paragraphs to several pages. The purpose of these essays is to critically reflect on and support an original claim(s) about a larger experience, such as an event you attended, a project you worked on, or your writing development. These essays require polished writing that conforms to academic conventions, such as articulation of a thesis and substantive revision. They might address a larger audience than you and your instructor, including, for example, your classmates, your family, a scholarship committee, etc.

It’s important, before you begin writing, that you can identify the assignment’s purpose, audience, intended message or content, and requirements. If you can’t, ask your instructor for clarification.

2nd Step: Generate ideas for content

Refer to the Borton, DEAL, and DIEP models as you generate ideas for your writing. To meet the tasks identified in those models you might consider things like:

Recollections of an experience, assignment, or course
Ideas or observations made during that event
Questions, challenges, or areas of doubt
Strategies employed to solve problems
A-ha moments linking theory to practice or learning something new
Connections between this learning and prior learning
New questions that arise as a result of the learning or experience
New actions taken as a result of the learning or experience

3rd Step: Organize content

The Borton, DEAL, and DIEP frameworks can help you consider how to organize your content. Remember that your reflection will generally include descriptive writing, followed by analysis and interpretation, followed by consideration of significance for future action. That pattern might be developed once throughout a short piece or repeated several times in an academic reflective essay.

When writing an academic reflection essay (as opposed to a short reflection), you’ll need to devise and support a thesis. That thesis should be an interpretive or evaluative claim, or series of claims, that moves beyond obvious statements (such as, “I really enjoyed this project”) and demonstrates you have come to a deeper understanding of what you have learned and how you will use that learning. For example, the thesis below appeared in an end-of-semester reflection essay, written in response to an assignment asking students to consider their writing progress. Notice that the student makes a focused, interpretive claim that can be supported throughout her essay with evidence from her own writing.

Throughout this class, I’ve learned that a skilled writer writes with a central focus in mind. Writing with a central focus results in a greater emphasis on the writer’s message and brings about specificity and clarity within the writing piece.

A word about thesis placement: Because a reflection essay combines personal perception with academic convention, the thesis does not necessarily appear in the introduction. Many writers build to the thesis in the conclusion of their essays. You should place the thesis where it is most effective based on the essay’s structure.

And speaking of structure, there is no one-size-fits-all organization pattern for an academic reflection essay. Some writers introduce the subject, follow the introduction with a series of reflections, and then move to an interpretive close. Others establish a chronology of events, weaving the implications of those events throughout. Still others articulate a series of major points, supporting those points with evidence. You should craft an organizational structure that best fits your distinctive ideas and observations.

However you choose to organize an academic reflection essay, you’ll need to support your claims with evidence. Evidence is defined broadly in an academic reflection, so it might include such things as anecdotes, examples, relevant material from a course or outside sources, explanations of logic or decision-making, definitions, speculations, details, and other forms of non-traditional evidence. In the example below, notice how the writer uses her decision to limit the scope of a project as evidence to support her claim.

Keeping a central focus in mind applies to multimodal compositions as well as written essays. A prime example of this was in my remix. When storyboarding for the video, I wanted to appeal to all college students in general. Within my compressed time limit of three minutes, I had planned to showcase numerous large points. It was too much. I decided to limit the scope of the topic to emphasize how digitally “addicted” Ole Miss college students are and that really changed the project in significant ways.

4th Step: Draft, Revise, Edit, Repeat

A single, unpolished draft may suffice for short, in-the-moment reflections. Longer academic reflection essays will require significant drafting, revising, and editing. Whatever the length of the assignment, keep this reflective cycle in mind:

briefly describe the event or action;
analyze and interpret events and actions, using evidence for support;
demonstrate relevance in the present and the future.

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Process of Reflective Writing. Authored by : Karen Forgette. Provided by : University of Mississippi. License : CC BY-SA: Attribution-ShareAlike

Cambridge Libraries

Study Skills

Reflective practice toolkit, introduction.

What is reflective practice?
Everyday reflection
Models of reflection
Barriers to reflection
Free writing
Reflective writing exercise
Bibliography

Many people worry that they will be unable to write reflectively but chances are that you do it more than you think! It's a common task during both work and study from appraisal and planning documents to recording observations at the end of a module. The following pages will guide you through some simple techniques for reflective writing as well as how to avoid some of the most common pitfalls.

What is reflective writing?

Writing reflectively involves critically analysing an experience, recording how it has impacted you and what you plan to do with your new knowledge. It can help you to reflect on a deeper level as the act of getting something down on paper often helps people to think an experience through.

The key to reflective writing is to be analytical rather than descriptive. Always ask why rather than just describing what happened during an experience.

Remember...

Reflective writing is...

Written in the first person
Free flowing
A tool to challenge assumptions
A time investment

Reflective writing isn't...

Written in the third person
Descriptive
What you think you should write
A tool to ignore assumptions
A waste of time

Adapted from The Reflective Practice Guide: an Interdisciplinary Approach / Barbara Bassot.

You can learn more about reflective writing in this handy video from Hull University:

Created by SkillsTeamHullUni

Hull reflective writing video transcript (Word)
Hull reflective writing video transcript (PDF)

Where might you use reflective writing?

You can use reflective writing in many aspects of your work, study and even everyday life. The activities below all contain some aspect of reflective writing and are common to many people:

1. Job applications

Both preparing for and writing job applications contain elements of reflective writing. You need to think about the experience that makes you suitable for a role and this means reflection on the skills you have developed and how they might relate to the specification. When writing your application you need to expand on what you have done and explain what you have learnt and why this matters - key elements of reflective writing.

2. Appraisals

In a similar way, undertaking an appraisal is a good time to reflect back on a certain period of time in post. You might be asked to record what went well and why as well as identifying areas for improvement.

3. Written feedback

If you have made a purchase recently you are likely to have received a request for feedback. When you leave a review of a product or service online then you need to think about the pros and cons. You may also have gone into detail about why the product was so good or the service was so bad so other people know how to judge it in the future.

4. Blogging

Blogs are a place to offer your own opinion and can be a really good place to do some reflective writing. Blogger often take a view on something and use their site as a way to share it with the world. They will often talk about the reasons why they like/dislike something - classic reflective writing.

5. During the research process

When researchers are working on a project they will often think about they way they are working and how it could be improved as well as considering different approaches to achieve their research goal. They will often record this in some way such as in a lab book and this questioning approach is a form of reflective writing.

6. In academic writing

Many students will be asked to include some form of reflection in an academic assignment, for example when relating a topic to their real life circumstances. They are also often asked to think about their opinion on or reactions to texts and other research and write about this in their own work.

Think about ... When you reflect

Think about all of the activities you do on a daily basis. Do any of these contain elements of reflective writing? Make a list of all the times you have written something reflective over the last month - it will be longer than you think!

Reflective terminology

A common mistake people make when writing reflectively is to focus too much on describing their experience. Think about some of the phrases below and try to use them when writing reflectively to help you avoid this problem:

The most important thing was...
At the time I felt...
This was likely due to...
After thinking about it...
I learned that...
I need to know more about...
Later I realised...
This was because...
This was like...
I wonder what would happen if...
I'm still unsure about...
My next steps are...

Always try and write in the first person when writing reflectively. This will help you to focus on your thoughts/feelings/experiences rather than just a description of the experience.

Using reflective writing in your academic work

Man writing in a notebook at a desk with laptop

Many courses will also expect you to reflect on your own learning as you progress through a particular programme. You may be asked to keep some type of reflective journal or diary. Depending on the needs of your course this may or may not be assessed but if you are using one it's important to write reflectively. This can help you to look back and see how your thinking has evolved over time - something useful for job applications in the future. Students at all levels may also be asked to reflect on the work of others, either as part of a group project or through peer review of their work. This requires a slightly different approach to reflection as you are not focused on your own work but again this is a useful skill to develop for the workplace.

You can see some useful examples of reflective writing in academia from Monash University , UNSW (the University of New South Wales) and Sage . Several of these examples also include feedback from tutors which you can use to inform your own work.

Laptop/computer/broswer/research by StockSnap via Pixabay licenced under CC0.

Now that you have a better idea of what reflective writing is and how it can be used it's time to practice some techniques.

This page has given you an understanding of what reflective writing is and where it can be used in both work and study. Now that you have a better idea of how reflective writing works the next two pages will guide you through some activities you can use to get started.

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Last Updated: Jun 21, 2023 3:24 PM
URL: https://libguides.cam.ac.uk/reflectivepracticetoolkit

Reflective Essay Guide

Writing Reflective Essay

Last updated on: Feb 9, 2023

A Step by Step Guide to Writing a Reflective Essay

By: John K.

Reviewed By: Jacklyn H.

Published on: May 11, 2021

If you have been assigned the task of writing a reflective essay, it will be an excellent opportunity to polish your creativity and writing skills.

A reflective essay is slightly different from other essays as it requires a personal point of view of a chosen subject. Thus, you need to analyze a particular subject with your personal experience, understanding, and knowledge.

The only key to write a reflective paper is that you need to be more expressive. The more expressive you are, the merrier it will be for your essay. Feel free to talk about life experiences that are valid to your topic. Writing your reflections can actually be a strength in this kind of essay.

If this sounds like something that interests or concerns you, then keep reading! This blog contains every detail necessary to produce an impressive reflective essay.

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What Is a Reflective Essay?

A reflective essay describes an experience or event and analyzes the meaning of that particular experience and the lessons it delivers. One thing that makes it a reflective essay is that the writer analyzes an event of the past from the present.

When writing a reflective essay, you are required to open up about your emotions and thoughts to paint a clear picture of your personality, history, and individual traits.

It is required that you include a description and a vivid summary of the experience; it will make the reader feel that he has experienced it as well. Moreover, you need to explain your reactions, thoughts, feelings, and emotions.

A good reflective paper should be creative, insightful, and authentic. It needs to express your opinions on a specific topic interestingly so that the reader wants to follow what you're saying without getting bored or leaving it before reading.

Reflective Essay Format

REFLECTIVE ESSAY FORMAT AND TEMPLATE

How to Start a Reflective Essay?

Writing a great reflective essay is a chance to polish your skills of writing and enhance your creativity. However, sometimes, it gets difficult and confusing to write it. There are many high schools as well as college students who get confused thinking where to start.

So, we have compiled some steps that will help you to write a perfect essay.

Let’s discuss them in detail.

1. Choose Your Topic Carefully

If you are given the freedom to choose a topic and don’t have any idea regarding it, the best way is to brainstorm and research some trending and good topic ideas. Unfortunately, a common mistake when writing a reflective essay is to choose a topic that is too broad or too narrow.

2. Research About Your Subject

Make sure you do thorough research on your topic first. Close your eyes and start imagining or remembering. Then, watch, listen, and read the information regarding your topic.

3. Brainstorm

Before you even start writing, brainstorm your ideas first. It is always a wise step to take before writing anything.

4. Choose Reflection Questions

Take a look at the questions below to get a better idea:

What did I notice?
What do I feel about it?
Why am I feeling this way?

5. Answer the Questions You Have Chosen

After selecting your questions, you need to give their answers. Start from one essay question; make sure you answer it properly. After that, head on to the next one.

6. Recognize Your Experience Meaning

Before you even start writing, you need to choose the most significant lesson you have learned from your experience. This “most significant lesson or thing” is going to be the thesis of your essay.

7. Follow the Structure

Like all the other essays, the reflective essay also has the same format, which comprises the introduction, body, and conclusion paragraph.

Therefore, follow these steps and makes your essay writing process easy.

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How to Write a Reflective Essay?

Here are some steps that you should follow when you start writing your reflective paper.

1. Write the Introduction

To understand and know how to start a reflective essay introduction, you must first understand that an introduction is a piece of brief information about the main topic and its background.

In the reflective essay introduction, you will recognize the subject and provide the reader with an overview of the impression you have taken from it. Therefore, the introductory paragraph of your reflective essay needs to include a thesis statement that will act as a focal point of your paper.

2. Body Paragraphs

The first body paragraph should mention the impactful impression your subject has made on you. Then, provide relevant facts to support your thesis statement.

Moreover, the body of your essay will also describe most of the ideas you touched on in your introduction.

3. Write a Conclusion

Restate your thesis statement and summarize all the reasons you have mentioned in the essay’s body paragraphs. After that, sum up your essay with your final thoughts on the subject; close your essay with some reflective thoughts.

4. Proofread and Edit

Never submit your essay without editing or proofreading. Even though you have spent hours of effort and put a lot of hard work in doing your essay, your essay will have no worth if you haven’t proofread and edited it.

Here is the reflective essay outline sample for your ease.

Reflective Essay Outline

REFLECTIVE ESSAY OUTLINE

Reflective Essay Examples

We have compiled some perfect reflective essay examples below to help you get started on your paper.

Personal Reflective Essay Examples

PERSONAL REFLECTIVE ESSAY EXAMPLES

ENGLISH REFLECTIVE ESSAY EXAMPLES

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Reflective Essay Topics

Check out these reflective essay ideas on the most common subjects you can write about:

Something from your imagination
Something you have experienced in real
A special object
Something you have seen, heard, read, watched, touched, or smelled.

We are sure these subjects must have sparked your imagination, but here are a few essay topics that will help you get the bigger picture. In addition, these topics will help you understand the kind of topics teachers like to assign.

The desert, mountains, countryside, or beach
A special room or hideaway
The house you grew up
Home of some relative
A person that taught me how to improve reflective writing skills
New Experiences
When your piece of writing published
Important conversation
The older man line of thought
The time you overcame your fears

A list of topics will help you get a picture of what good ideas are like and how to come up with one of your own.

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Frequently Asked Questions

How long is a reflective essay.

The reflective essay should be between 300 and 500 words. However, it will vary according to the chosen topic.

What is the purpose of a reflective essay?

A reflective essay is a great opportunity for the author to explore what has happened in their life and show how this specific event may have changed them.

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John K. is a professional writer and author with many publications to his name. He has a Ph.D. in the field of management sciences, making him an expert on the subject matter. John is highly sought after for his insights and knowledge, and he regularly delivers keynote speeches and conducts workshops on various topics related to writing and publishing. He is also a regular contributor to various online publications.

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Best Reflective Essay Topics Recommended by Experts

Reflective Essay: Step-by-Step Guide with Examples & Tips

What is a Reflective Essay?

A reflective essay is a type of writing where a writer explores their thoughts, feelings, and observations about a personal experience. These essays are deeply subjective, personal, and introspective.

At its core, a reflective essay prompts you to answer the question: "How did a particular experience impact me?" Unlike narrative or descriptive writing, reflective essays are not just about recounting events. The goal is to analyze and interpret the event with your unique perspective and insights.

In addition, reflective essays do not require you to provide external evidence or validation, nor do you have to argue or prove something. However, it's important to follow a structured approach that allows you to organize your thoughts and engage your readers.

So what is that structured approach to writing a reflective essay? Read below.

How to Write a Reflective Essay?

Writing a reflective essay can become a lot easier if you follow a structured writing process. It allows you to effectively communicate your insights to your audience.

Here is a step-by-step process to start a reflective essay:

Step 1: Brainstorm and Choose a Topic

Begin by brainstorming a specific event, experience, or topic to reflect upon. It could be a personal experience, a book you've read, a class you've taken, or a significant life event.

Here are some helpful tips for choosing a topic:

Think about your personal experiences and select a topic that resonates with you and offers room for reflection.
Consider which one is most relevant to the purpose of your reflective essay.
Choose a topic that holds personal significance and allows you to explore and convey meaningful insights.

Step 2: Reflect Deeply & Gather Your Thoughts

Unlike other types of academic essays, reflection papers do not demand research or gathering sources. The source material for the essay can be found in your own thoughts.

You can write down your thoughts in the form of a bulleted list, mind mapping, or other forms of note-taking. Take time to immerse yourself in the experience and consider its various aspects, including:

Specific details, emotions, and observations from the event or experience.
Your initial reactions and thoughts at the time. Recall how the experience affected you and what you learned.

You don’t have to write down complete sentences yet, you can simply note down keywords and phrases.

Step 3: Organize Your Thoughts

To ensure a coherent and logical essay, organize the points you’ve gathered in an outline. The outline should clarify these aspects:

A clear thesis statement that indicates the main idea of the essay.
Body paragraphs that explore different aspects of your reflection, organized in a logical sequence.
Key points, experiences, and insights you want to include in each paragraph.

This is the last step of your pre-writing preparation. With an organized outline for your essay, you have everything you need to start writing.

Learn more about crafting efficient outlines in our reflective essay outline guide

Step 4: Write Your First Draft

With your outline in hand, start writing your first draft. Follow your organizational structure and express your thoughts and experiences clearly and concisely. As you write:

Maintain a reflective and personal tone, as this is a chance to express your thoughts and emotions.
Use specific examples, anecdotes, and details to illustrate your points.
Ensure that each paragraph flows logically to the next, creating a smooth reading experience.

Don't worry too much about perfection at this stage; the first draft is about getting your thoughts on paper.

Step 5: Proofread and Revise

After completing your first draft, take a break before revising. Returning to your essay with fresh eyes will help you identify areas for improvement. During the revision process:

Check for grammar, spelling, and punctuation errors.
Ensure clarity and coherence in your writing.
Review the flow of your essay to ensure that it logically progresses from introduction to conclusion. Paragraphs should be connected to each other through transition phrases.
Trim unnecessary or repetitive content and add details or insights where needed.

By following these five steps, you'll be well on your way to crafting a well-organized and impactful reflective essay.

Reflective Essay Structure

A reflective essay typically follows a standard structure that includes an introduction, body paragraphs, and a conclusion.

Let’s delve into each of these parts here.

Reflective Essay Introduction

The introduction aims to draw the reader in by catching their interest and providing some context to the topic. A good introduction clearly indicates the subject and type of essay and tells the readers what to expect ahead.

Follow the tips below to craft an engaging introduction.

Start with a hook or an intriguing opening sentence to pique the reader's interest. For example, you might begin with a thought-provoking quote, a relevant anecdote, or a rhetorical question.
Provide context by briefly introducing the topic or the experience you will reflect upon. Mention any necessary background information to help the reader understand the context.
End your introduction with a thesis statement . The thesis statement for a reflective essay can be flexible and can be more than one sentence long. It states the main point you want to convey, such as what you learned, gained, or how were you changed by the experience.

Reflective Essay Body Paragraphs

The body paragraphs of your essay are the heart of your reflection, where you dive deep into the experience and explore it from multiple angles. It's essential to organize your body paragraphs logically to maintain a coherent flow.

Here is how body paragraphs are organized in this type of paper:

First Body Paragraph

Provide a clear and detailed description of the experience or event you are reflecting upon. Set the stage by answering the basic questions: What, when, where, and who?

Share the most significant aspects of the experience. Consider the sensory details, the environment, the people involved, and other aspects. This will help your readers immerse themselves in the situation.

Second Body Paragraph

Once you’ve described the structure of your experience in detail, now is the time to move on to your thoughts, experiences, and observations.

Reflect on your immediate feelings and initial thoughts. Were you excited, anxious, or confused?

What did you notice about the people or surroundings? This section allows the reader to connect with your emotional journey, helping them understand the initial impact of the experience.

Third & Fourth Body Paragraphs

In the subsequent paragraphs, delve into in-depth reflection and analysis of your experience.

This is where you critically examine the experience, asking yourself why it was significant and how it impacted you. Consider the implications and connections to your personal growth, beliefs, or values and analyze the experience in the context of your life, education, or career.

You should also engage in critical reflection. For instance,

What did you learn from the experience?
How did it challenge or reinforce your existing beliefs?
Did it change your perspective on certain issues?

Feel free to use multiple paragraphs for this reflection if needed. Each paragraph can explore different facets of your experience and offer a more comprehensive analysis.

Reflective Essay Conclusion

The conclusion of your reflective essay brings your reflection to a meaningful closure. It ties together the entire essay and aims to leave the reader with a lasting impression.

Here are some tips for writing a good conclusion:

Summarize the key points you discussed in the body paragraphs without introducing new information. Reinforce the main message of your essay.
Present the significance of the experience and its impact on your personal growth, beliefs, or understanding.
Consider ending with a thought-provoking statement or a powerful insight to make it more impactful for the reader.

Reflective Essay Examples

Although you now know how to write a reflective essay, you should read some examples before you start writing. Reading the reflective essay samples below will help you get a feel of this type of writing.

Reflective Essay Sample - Reflections on Reading a Book

Reflective Essay Example - A Visit to a Historical Place

Tips for Writing Better Reflective Essays

Only following the writing steps can help you write a good essay. But to make it even better, you should do something extra. Here are some writing tips that can help you polish your reflective writing.

Be Genuine and Authentic: Reflective essays thrive on authenticity. Share your true thoughts and feelings without embellishment or pretense. Readers appreciate sincerity and honesty in your reflections.
Show, Don't Just Tell: Instead of merely stating your emotions or thoughts, demonstrate them through concrete examples and anecdotes. Let readers experience your reflection alongside you.
Be Concise and Focused: Avoid unnecessary tangents or excessive details that may distract from your main reflection. Keep your essay focused on the central experience and its significance.
Engage the Reader's Emotions: Touch on universal emotions and experiences that resonate with readers. Connecting on an emotional level can make your reflective essay more relatable and memorable.
Seek Feedback: Don't hesitate to share your reflective essay with peers, mentors, or writing tutors. Their feedback can offer valuable insights and help you refine your writing.
Reflect on Your Reflection: After completing your reflective essay, take a moment to reflect on your own reflection process. Consider what you've learned about yourself and your writing style. Use this insight to improve future reflective essays.

Reflective Essay Topics

Reflective essays can be written on a variety of topics. Here are some ideas you can write about:

Engaging with Art: Reflect on your experience of reading a book, watching a documentary etc.
A Life-Changing Journey: Reflect lessons learned from a trip or adventure.
Mentorship and Learning: Reflect on the influence of a particular teacher, mentor, or role model on your life.
Overcoming a Challenge: Write about a challenging experience or obstacle you've faced
Life Milestones: Write about a major life event, such as graduating from school, getting married, or becoming a parent, etc.
Career Transitions: Share your reflections on transitioning between careers or jobs.
A Turning Point: Reflect on a specific moment or decision in your life that marked a turning point.
Relationships: Explore the dynamics of a significant friendship or relationship.
Ethical Dilemmas: Discuss a moral or ethical dilemma you faced and how you navigated it.
Volunteer or Community Service: Share your experiences with community service.

These are just a few general ideas. With the help of these topics, you can ignite your creativity and choose the most meaningful topic for yourself.

Need more ideas to find a great topic for your reflective paper? Here are 100+ engaging reflective essay topics for your help!

Reflective essays serve as powerful instruments for self-discovery. It allows you to delve into your thoughts and experiences and share them with others in a meaningful way.

By following the steps, tips, and, examples above, you can explore the richness of your own experiences and engage others along the way. Trying to write a reflective essay can even become another one of your amazing experiences! So, embrace authenticity, engage your readers, and inspire those who read your words.

Need help writing a reflective essay? Don’t worry!

We understand the significance of these reflective journeys, and we've expert writers to assist you. At our reflective essay writing service , our team of writing professionals is dedicated to helping you craft insightful and impactful essays that meet your custom requirements.

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Frequently Asked Questions

Can you say i in a reflective essay.

Yes! First-person pronouns are a great way to give the reader insight into your life and thoughts. I, me, we - these words all have personal meaning. So, they should be used in a reflective essay.

What person is a reflective essay?

A reflective essay is a type of academic writing that can take on many different forms. You might be asked to write it in the first person or third person, and there's no one correct way to do so!

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Keep reading

Collaboration, information literacy, writing process, reflection essay.

CC BY-NC-ND 4.0 by Kristen Gay

At first glance, academic and reflection can sound like contradictory concepts. Writing an academic reflection essay often involves striking a balance between a traditional, academic paper and a reflective essay. In order to find this balance, consider the terms that encompass the title of the assignment

The term “academic” suggests that the writer will be expected to observe conventions for academic writing, such as using a professional tone and crafting a thesis statement. On the other hand, the term “reflection” implies that the writer should critically reflect on their work, project, or writing process, depending on the assignment, and draw conclusions based on these observations.

In general, an academic reflection essay is a combination of these two ideas: writers should observe conventions for academic writing while critically reflecting on their experience or project. Note that the term “critically” suggests that the writing should not merely tell the reader what happened, what you did, or what you learned. Critical reflection takes the writing one step further and entails making an evaluative claim about the experience or project under discussion. Beyond telling readers what happened, critical reflection tends to discuss why it matters and how it contributed to the effectiveness of the project.

Striking the proper balance between critical reflection and academic essay is always determined by the demands of the particular writing situation, so writers should first consider their purpose for writing, their audience, and the project guidelines. While the subject matter of academic reflections is not always “academic,” the writer will usually still be expected to adapt their arguments and points to academic conventions for thesis statements, evidence, organization, style, and formatting.

Several strategies for crafting an academic reflection essay are outlined below based on three important areas: focus, evidence, and organization.

A thesis statement for an academic reflection essay is often an evaluative claim about your experiences with a process or assignment. Several strategies to consider for a thesis statement in an academic reflection essay include:

Being Critical: It is important to ensure that the evaluative claim does not simply state the obvious, such as that you completed the assignment, or that you did or did not like it. Instead, make a critical claim about whether or not the project was effective in fulfilling its purpose, or whether the project raised new questions for you to consider and somehow changed your perspective on your topic.
Placement: For some academic reflection essays, the thesis may not come in the introduction but at the end of the paper, once the writer has fully explained their experiences with the project. Think about where the placement of your thesis will be most effective based on your ideas and how your claim relates to them.

Consider the following example of a thesis statement in an academic reflection essay:

By changing my medium from a picture to a pop song, my message that domestic violence disproportionately affects women was more effectively communicated to an audience of my classmates because they found the message to be more memorable when it was accompanied by music.

This thesis makes a critical evaluative claim (that the change of medium was effective) about the project, and is thus a strong thesis for an academic reflection paper.

Evidence for academic reflection essays may include outside sources, but writers are also asked to support their claims by including observations from their own experience. Writers might effectively support their claims by considering the following strategies:

Incorporating examples: What examples might help support the claims that you make? How might you expand on your points using these examples, and how might you develop this evidence in relation to your thesis?
Personal anecdotes or observations: How might you choose relevant personal anecdotes/observations to illustrate your points and support your thesis?
Logical explanations: How might you explain the logic behind a specific point you are making in order to make it more credible to readers?

Consider the following example for incorporating evidence in an academic reflection essay:

Claim: Changing the medium for my project from a picture to a pop song appealed to my audience of fellow classmates.

Evidence: When I performed my pop song remediation for my classmates, they paid attention to me and said that the message, once transformed into song lyrics, was very catchy and memorable. By the end of the presentation, some of them were even singing along.

In this example, the claim (that the change of medium was effective in appealing to the new audience of fellow classmates) is supported because the writer reveals their observation of the audience’s reaction. (For more about using examples and anecdotes as examples, see “Nontraditional Types of Evidence.”)

Organization

For academic reflection essays, the organizational structure may differ from traditional academic or narrative essays because you are reflecting on your own experiences or observations. Consider the following organizational structures for academic reflection essays:

Chronological Progression: The progression of points will reflect the order of events/insights as they occurred temporally in the project.

Sample Chronological Organization for a Remediation Reflection:

Paragraph 1: Beginning of the project

Paragraph 2: Progression of the remediation process

Paragraph 3: Progression of the remediation process

Paragraph 4: Progression of the remediation process

Paragraph 5: Progression of the remediation process

Paragraph 6: Conclusion—Was the project effective. How and why? How did the process end?

By Main Idea/Theme: The progression of points will centralize on main ideas or themes of the project.

Sample Organization By Main Idea/Theme for a Remediation Reflection:

Paragraph 1: Introduction

Paragraph 2: Discuss the message being translated

Paragraph 3: Discuss the change of medium

Paragraph 4: Discuss the change of audience

Paragraph 5: Was the change effective? Explain.

Paragraph 6: Conclusion

Remember that while these strategies are intended to help you approach an academic reflection paper with confidence, they are not meant to be prescriptive. Academic reflection essays are often unique to the writer because they ask the writer to consider their observations or reactions to an experience or project. You have distinctive ideas and observations to discuss, so it is likely that your paper will reflect this distinctiveness. With this in mind, consider how to most effectively compose your paper based on your specific project guidelines, instructor suggestions, and your experiences with the project.

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20.5 Writing Process: Looking Back, Looking Forward

Learning outcomes.

By the end of this section, you will be able to:

Apply composing processes and tools as a means to discover and reconsider ideas.
Reflect on the development and insights of composing processes and how they affect your work.
Adapt and apply composing processes for a variety of technologies and modalities.

One of the best ways to reveal who you are as a writer is to show yourself becoming aware of your strengths and weakness. This awareness can help you discover not only new ways of seeing the world but also new insights into yourself. Although such awareness can occur for unexplainable reasons, it usually happens when you encounter new ideas or have experiences that change you in some way. Reflection allows you to begin this journey. To grow as a writer, look back at your previous writing. If you look back at a drawing you did in first grade, you might find it funny or cute. Additionally, and more likely than not, you could do that same drawing now with a lot more detail and skill than you did back then. Think about writing in the same way: as you add to your writing skills and abilities, you become more proficient and can take on more challenging writing tasks. In this section, as you reflect on your writing development during the course, you will find areas of strength and weakness. The weaker areas are the ones you will want to improve.

Before beginning your reflective essay, take some time to review your work from the course. Write a few sentences or paragraphs about specific aspects of each assignment, such as its purpose, your feelings, what you learned, what you did well (and not so well), and where you think you can do significantly better. This prewriting work will be useful later.

Summary of Assignment: Portfolio Reflection and Self-Evaluation

In the form of a letter (e.g., “Dear Reader”), respond to several questions and discuss various topics related to your writing development in this course. For example, you might be asked to identify and discuss your strongest piece of writing. For each claim you make about your strongest assignment, provide reasoning and evidence from your portfolio to support the statement. When you quote directly from your own writing, be sure to state which assignment or draft you are quoting. Within the context of your responses, include commentary on most of the following course topics as well as others that have been significant:

Writing processes (organizing graphically, outlining, drafting, conferencing, revising, editing, publishing, recursivity)
Rhetorical situation, rhetoric, and persuasion
Reasoning strategies, textual and rhetorical analysis
Evidentiary strategies: evaluation, research
Word choice, leads, transitions
Thesis statement, structure and organization, introductions, conclusions
Showing, not telling; descriptive writing
Voice; feelings, as hindsight or in process

Depending on the nature of your portfolio, you may be able to create a digital or multimodal reflective letter, as mentioned in Glance at Genre: Purpose and Structure .

Another Lens. Using reflective organization and strategies, create a fictionalized story for readers. Some fiction writers base their stories on real events, adding material or characters to help readers connect the plot points and make the story more memorable and engaging. For example, consider a school-like setting and a host of characters. Incorporate dialogue, details of setting, and other story elements to develop characters and create tension.

Once Upon a Time

student sample text James sat silently across the room as Rafael read the paper James had worked so hard to write. He could not have been more nervous watching Rafael, the best writer in the class, review his work. No one had ever read James’s work other than a teacher. His heart was racing, and beads of sweat formed on his forehead. end student sample text

student sample text “What do you think?” James asked. end student sample text

student sample text Rafael rolled his eyes before locking eyes with James. end student sample text

student sample text “I’m not finished yet,” Rafael answered and returned to the paper, ignoring James. end student sample text

student sample text James stared at him, contemplating the meaning of every facial wrinkle and twitch of a finger: what did they mean? After several aching minutes, Rafael picked up a pen and wrote for several minutes with a slight smile on his face. He took a long breath, walked over to James, and handed the paper back with a sheet full of notes. end student sample text

student sample text He smiled and said, “It’s a strong paper. I made some notes I hope you find useful. I was confused only a few times, so you could look at where I made suggestions for when you revise.” James smiled back, and the look on his face showed surprise and relief. end student sample text

student sample text After quickly reviewing the comments, James turned to his close friend Jess and said, “He didn’t destroy my paper and actually gave me some good suggestions.” end student sample text

In this example, James, Rafael, and Jess are not real people, but the characters show how students may react during a peer-review workshop. Of course, you might decide to write about a less-than-ideal experience in which Rafael laughs at James’s work and Jess steps in to help him revise. Or you might set the story in a different time or place and create an entirely different situation. Whatever you decide, use your course experience and some creativity to create scenarios in which a character reflects on their writing in ways that are meaningful and useful not only for you but also for your readers. Then weave these characters into a larger narrative. It might end in a published class book or website of student writing and require James to give a speech about one of his papers, or it might end in another scenario that follows logically from the narrative you have created. Regardless of where you take the story, include realistic elements of reflection as well as how your main character develops across the story, faces a challenge, and finds a way to overcome it.

You can show character development in several different ways. One way is to be inside a character’s mind. To portray a character thinking rather than talking, employ internal monologue by using sentence fragments and other nonacademic writing conventions to show that a person’s thought process doesn’t follow conventional rules of language. For example, a character named Bethany describes her thoughts when revising her first paper. She writes an internal monologue—readers hear her talking to herself while she tries to focus on revision. Note how she provides clues for readers to understand what is going on around her.

student sample text OMG, I cannot believe I wrote that! How could I write about a calligraphy pen when I don’t even own a calligraphy pen? I’m not even sure what one looks like! Bonkers! I wonder if the other people in my class are staring at me right now. I’m afraid to look up. I casually tilt my head up and see no one paying any attention to me whatsoever. Wonderful! I’m just another writer in a writing class. end student sample text

In this example, the character works through a process of reflection based on her experience. She cannot believe she wrote about a calligraphy pen, but perhaps because of her nervousness with writing, this quirk has become a unique aspect of her character. You might create other such quirks in one of your characters, such as a character who always reads aloud, even in the middle of class, or one who taps a pen on their forehead loudly as they read. Then you can use that as a tool to point to another aspect of what you learned in your actual course. When writing this fictionalized piece, be mindful of your focus, which is to reflect on your development as a writer during this course.

Quick Launch: Establishing Criteria for Growth

To get started, you will need to organize your thoughts. After you have reviewed each chapter and its related assignment, reflect on your successes and challenges. Use a graphic organizer similar to Table 20.1 to get started. If the information already filled in for Chapter 1 works for you, use it. If it doesn’t, change it accordingly. If you skipped the suggested review of your assignments, do it now. Otherwise, use your notes as you complete the chapter reflection table below. Skip any rows related to chapters that you did not cover in class.

Once you have completed your own version of the table, use it to guide you as you begin writing. Take each assignment and stay focused on its goal. In doing so, you may notice a pattern in the assignments that helped you learn. If you do, incorporate that pattern into your reflective essay, and use it to create a theme.

Drafting: Getting Started and Following Through

As you work through the task of reflecting, consider the purpose of each assignment and your approach to it, in addition to the information you have included in the chapter reflection table. Also, read some models to help stimulate your reflective thinking: Final Reflective Essay by Andrew Duffy ; Final Reflection by Anthony Roco ; E-Portfolio Reflection by Sean Porter ; or this Portfolio Summative Reflection . Then, use the template below as a way to create your own unique reflection on yourself as a developing writer. Focus on the larger impact of what you have learned. Also offer some insight on what you still need to work on, and explain why. Each aspect that you write about will show a level of progress and awareness toward improvement. Just as important, it will help you focus on future writing assignments and allow you to recognize your growth as a writer.

Structuring Your Responses

As you respond to each of the questions above, use a paragraph planner such as this one.

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How to Write a Reflective Essay Fast and Easy

So, you’re here to learn how to write a reflective essay. Great!

There’s something special in this paper: While it remains formal because of its academic nature, a reflection essay is also about the author’s thoughts and emotions, which makes it less formal than other essay types. With that in mind, it’s critical to find and support that “formality” balance when writing.

In this article, we’ll reveal the types of reflection papers, explain their formatting rules, and describe how to organize the process of reflective essay writing step by step.

What is a Reflection Paper?

A reflection paper is an essay where you express, analyze, and evaluate your thoughts on a particular topic.

The purpose is to train and demonstrate your critical thinking and analytical skills. When a teacher asks you to write a reflection essay, they expect you to develop the ability to express thoughts and emotions by analyzing them.

Topics are different:

You can write a reflective essay on a book, article, or movie. Or, feel free to share your reflections on a person or an event that has influenced you. You may also want to analyze your previous works in a reflective essay, to evaluate them and specify the ways for improvement.

The types of reflection papers are two:

Personal , aka experiential. It’s about the reflections on your personal experiences and their transformations to the learning ones.
Reading , aka critical. Here you share reflections on other materials, such as books , films, articles, music, any other work of art, etc.

Reflection Paper Format: Before Writing

Choose a topic
Create a mind map
Write an outline

The process of reflective essay writing consists of several steps, three of which relate to a pre-writing stage. What does it mean?

Before you sit and write a draft, it’s critical to choose a promising topic (if you didn’t get any particular pre-assigned), come up with a reflection question you’ll address, and write a detailed outline so it would be fast and easy to write a reflective essay step by step.

Ready? Let’s begin the journey!

Still in doubt or have no time to examine all the details?

1 — Choosing a Topic for a Reflection Essay

When students ask how to write a good reflective essay, they forget that a properly chosen topic equals around 70% of success.

In school or college, teachers often assign particular topics for reflection papers. If nothing assigned, it’s you who chooses a subject to describe, analyze, and evaluate your thoughts and emotions on it.

Brainstorm topic ideas:

Think of a material (a book, a movie, etc.) or an event that could become the topic for your essay. Remember that you will need to analyze it, not only describe it: Do your best to choose topics of your interests. Consider the following questions:

What experience would you like to share?
What have you learned from it?
Why has it influenced you so much? What impressed you most?

The goal is to brainstorm several possible topics with short summaries of your experience on each. Thus you’ll see which topic sounds most promising and thesis-friendly.

What can become a topic for your reflective essay?

A significant place where you’ve been
Some one-time experience you had
Any repeated experience of yours
Life-changing events: a special day, a time when you failed, the moment when you overcame a fear, a memory, a conversation, etc.
Something you’ve heard, seen, read, or watched
A person who influenced you: a parent, siblings, a friend, a teacher (life coach), you name it!

2 — Mind Mapping Your Future Essay

Now that you have a topic, it’s time to create a mind map for your future essay: That’s when you decide on a reflection question. How will you organize and connect ideas into a clear thesis and cohesive picture?

First, write a thesis.

Now, identify the main arguments you’ll use to support it for readers to understand the evolution of your experiences and thoughts. Group the arguments into the future paragraphs of your reflective essay; decide on their logical sequence.

Such a map will help you better understand the structure of your future essay and ensure it will have all five components required for reflection papers: DEEAA .

Description: What happened
Emotions: Your reaction to that experience
Evaluation: How valuable it was for you, the influence of that experience
Analysis: Lessons you’ve learned
Action: What you’re going to do with that experience

Mention all five in your essay’s mind map so you won’t miss anything when writing.

3 — How to Write a Reflective Essay Outline

To make the writing process easier, prepare a reflective essay outline beforehand. It’s like a plan for your future work: It mentions all the elements so you won’t forget any critical information while writing.

Below is a template you can use. (Sure thing, you’ll need to adjust it to your topic, paper type, and statements you’ll describe and analyze.) As well as most other college papers, reflective essays consist of an introduction, 2-4 body paragraphs, and a conclusion:

Reflection paper format:

Before writing, it would also help to know how to format a reflection paper. While your teacher may prescribe different requirements you’ll need to follow, the general format rules for reflective essays are:

Length: between 300 and 700 words
Text size: 12 points
Margins: 1 inch
Fonts: Times New Roman or Arial (Calibri sometimes)
Citation: APA or Chicago
Spaces: Double

How to Write a Reflective Essay

Introduction

The pre-writing stage is finally over! Now it’s time to write a draft of your reflective essay. Below are your practical tips on crafting its every part:

1 — How to Start a Reflective Essay

An introduction paragraph of your reflective essay consists of three parts: a hook, background information on the topic, and a thesis statement. If you have a fear of a blank page or don’t know how to start your essay, it’s okay to write a body first: When you’ve covered the main part, it will be easier to craft a compelling introduction for your work.

How to start a reflective paper:

Make your introduction catchy yet informative. Start with a hook to get people interested in reading your work: ask a question, share a surprising fact, make a controversial statement, etc.
After the hook, write one or two sentences describing your topic and providing the audience with some background information: what you’ll discuss, your expectations, etc.
Finish your introduction with a thesis statement. It’s a core element of every essay; reveal your position on the topic and tell how you’ll explain it throughout the paper.

2 — Writing a Reflective Essay Body

A reflective essay body is 2-4 paragraphs where you explain, analyze, and evaluate your thoughts and feelings regarding the topic. Here you’ll use arguments (one per paragraph) and supporting evidence to prove your thesis statement.

The must-mention elements of your essay’s body:

Evaluation: What did you like or dislike about the experience you describe in the essay?
Analysis and criticism: What you’ve learned from the experience; what alternative opinions do you disagree with?
Explanation: What causes and effects led you to such reflection; how may it influence the future you?

3 — How to Conclude a Reflective Paper

A final paragraph of a reflective paper is about summarizing the points, restating the thesis, and reflecting on your knowledge gaps.

Mention the core aspects of your essay body, say what you still don’t know about the topic, and write your ideas on how to change that. Be concise: A reflective essay conclusion is a paragraph of 3-5 sentences, so craft it in the best way possible.

Dos and Don’ts of Reflection Essay Writing

As you already know, we ask our professional writers for practical advice on most topics we cover on this blog. This time, we asked them to share some dos and don’ts for students to consider when writing a reflection essay.

Here they go:

And here go some more tips on how to write a successful reflective essay:

Share your experience, be honest and sincere
Provide details, use your narration skills
Analyze and evaluate your experience
Illustrate your points with examples
Stick to the topic and remain concise: Remember you have up to 700 words only
Maintain a professional tone

Now that you know how to write a good reflective essay for a university, it’s time to go and craft one for your professor to get wowed and give you the highest grade! Follow the tips from this guide, and you’ll write an essay fast.

Sure thing, reflective papers aren’t about academic or college life only. We all share reflections and opinions on social media or personal blogs, so we believe this post has come in handy for every active online user.

Essay samples
Essay writing
Writing tips

Critical Reflection

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Writing Critical Reflection

Reflective writing is a common genre in classrooms across disciplines. Reflections often take the form of narrative essays that summarize an experience or express changes in thinking over time. Initially, reflective writing may seem pretty straightforward; but since reflective writing summarizes personal experience, reflections can easily lose their structure and resemble stream-of-consciousness journals capturing disjointed musings focused on only the self or the past.

Critical reflection still requires a writer to consider the self and the past but adopts an argumentative structure supported by readings, theories, discussions, demonstrated changes in material conditions, and resources like post-collaboration assessments, testimonial evidence, or other data recorded during the collaboration . Common arguments in critical reflections present evidence to demonstrate learning, contextualize an experience, and evaluate impact. While critical reflections still require authors to reflect inwardly, critical reflection go es beyond the self and examine s any relevant contexts that informed the experience. Then, writers should determine how effectively their project addressed these contexts. In other words, critical reflection considers the “impact” of their project: How did it impact the writer? How did it impact others? Why is the project meaningful on a local, historical, global, and/or societal level? H ow can that impact be assessed?

In short: reflection and critical reflection both identify the facts of an experience and consider how it impacts the self. Critical reflection goes beyond this to conceive of the project’s impact at numerous levels and establish an argument for the project’s efficacy. In addition, critical reflection encourages self-assessment—we critically reflect to change our actions, strategies, and approaches and potentially consider these alternative methods.

Collecting Your Data: Double-Entry Journaling

Double-entry journaling is a helpful strategy for you to document data, observations, and analysis throughout the entire course of a community-based project. It is a useful practice for projects involving primary research, secondary research, or a combination of both. In its most basic form, a double-entry journal is a form of notetaking where a writer can keep track of any useful sources, notes on those sources, observations, thoughts, and feelings—all in one place.

For community-based projects, this might involve:

Recording your observations during or after a community partner meeting in one column of the journal.
Recording any of your thoughts or reactions about those observations in a second column.
Writing any connections you make between your observations, thoughts, and relevant readings from class in a third column.

This allows you to document both your data and your analysis of that data throughout the life of the project. This activity can act as a blueprint for your critical reflection by providing you with a thorough account of how your thinking developed throughout the life of a project.

The format of a double-entry journal is meant to be flexible, tailored to both your unique notetaking practice and your specific project. It can be used to analyze readings from class, observations from research, or even quantitative data relevant to your project.

Just the Facts, Please: What, So What, Now What

Getting started is often the hardest part in writing. To get your critical reflection started, you can identify the What , So What , and Now What? of your project. The table below presents questions that can guide your inquiry . If you’re currently drafting, we have a freewriting activity below to help you develop content.

Freewrite your answers to these questions; that is, respond to these questions without worrying about grammar, sentence structure, or even the quality of your ideas. At this stage, your primary concern is getting something on the page. Once you’re ready to begin drafting your critical reflection, you can return to these ideas and refine them.

Below are some additional prompts you can use to begin your freewriting. These reflection stems can organize the ideas that you developed while freewriting and place them in a more formal context.

I observed that...
My understanding of the problem changed when...
I became aware of (x) when....
I struggled to...
The project's biggest weakness was…
The project's greatest strength was… I learned the most when...
I couldn't understand...
I looked for assistance from...
I accounted for (x) by...
I connected (concept/theory) to...
(Specific skill gained) will be useful in a professional setting through…

Analyzing Your Experience: A Reflective Spectrum

Y our critical reflection is a space to make an argument about the impact of your project . This means your primary objective is to determine what kind of impact your project had on you and the world around you. Impact can be defined as the material changes, either positive or negative, that result from an intervention , program , or initiative . Impact can be considered at three different reflective levels: inward, outward, and exploratory.

Image portraying types of reflection (inward, outward, exploratory)

Inward reflection requires the writer to examine how the project affected the self. Outward reflection explores the impact the project had on others. Additionally, you can conceptualize your project’s impact in relation to a specific organization or society overall, depending on the project’s scope. Finally, exploratory reflection asks writers to consider how impact is measured and assessed in the context of their project to ultimately determine: What does impact look like for the work that I’m doing? How do I evaluate this? How do we store, archive, or catalog this work for institutional memory? And what are the next steps?

This process is cyclical in nature; in other words, it’s unlikely you will start with inward reflection, move to outward reflection, and finish with exploratory reflection. As you conceptualize impact and consider it at each level, you will find areas of overlap between each reflective level.

Finally, if you’re having trouble conceptualizing impact or determining how your project impacted you and the world around you, ask yourself:

What metrics did I use to assess the "impact" of this project? Qualitative? Quantitative? Mixed-methods? How do those metrics illustrate meaningful impact?
How did the intended purpose of this project affect the types of impact that were feasible, possible, or recognized?
At what scope (personal, individual, organizational, local, societal) did my outcomes have the most "impact"?

These questions can guide additional freewriting about your project. Once you’ve finished freewriting responses to these questions, spend some time away from the document and return to it later. Then, analyze your freewriting for useful pieces of information that could be incorporated into a draft.

Drafting Your Critical Reflection

Now that you have determined the “What, So What, Now What” of your project and explored its impact at different reflective levels, you are ready to begin drafting your critical reflection.

If you’re stuck or find yourself struggling to structure your critical reflection, the OWL’s “ Writing Process ” [embe ded link ] resource may offer additional places to start. That said, another drafting strategy is centering the argument you intend to make.

Your critical reflection is an argument for the impact your project has made at multiple levels; as such, much of your critical reflections will include pieces of evidence to support this argument. To begin identifying these pieces of evidence, return to your “reflection stem” responses . Your evidence might include :

H ow a particular reading or theory informed the actions during your partnership ;
How the skills, experiences, or actions taken during this partnerhsip will transfer to new contexts and situations;
Findings from y our evaluation of the project;
Demonstrated changes in thoughts, beliefs, and values, both internally and externally;
And, of course, specific ways your project impacted you, other individuals, your local community, or any other community relevant to the scope of your work.

As you compile this evidence, you will ulti mately be compiling ways to support an argument about your project’s efficacy and impact .

Sharing Your Critical Reflection

Reflective writing and critical reflections are academic genres that offer value to the discourse of any field. Oftentimes, these reflective texts are composed for the classroom, but there are other venues for your critical reflections, too.

For example, Purdue University is home to the Purdue Journal of Service-Learning and International Engagement ( PJSL ) which publishes student reflective texts and reflections with research components. Although PJSL only accepts submissions from Purdue students, other journals like this one may exist at your campus. Other venues like the Journal of Higher Education Outreach and Impact publish reflective essays from scholars across institutions, and journals in your chosen discipline may also have interest in reflective writing.

Document explaining the theories, concepts, literature, strategies that informed the creation of this content page.

Essay Papers Writing Online

A journey of self-discovery through the written word.

In the realm of writing, reflection is a powerful tool that allows writers to delve deep into their thoughts, emotions, and experiences. Reflective essays serve as a platform for introspection and self-discovery, enabling individuals to explore their innermost feelings and perspectives on a particular topic or event. Through the art of reflection, writers can examine their past actions, analyze their growth, and gain valuable insights that contribute to personal and professional development.

The process of writing a reflective essay involves more than just recounting events; it requires a thoughtful examination of one’s thoughts and feelings surrounding those events. By articulating their thoughts in a structured and coherent manner, writers can gain clarity, insight, and understanding of their experiences. This introspective exercise not only enhances self-awareness but also encourages critical thinking, empathy, and emotional intelligence.

As writers navigate the intricate terrain of reflection, they embark on a journey of self-exploration and self-expression. Through the written word, individuals can articulate their innermost thoughts, fears, joys, and struggles, creating a narrative that is both personal and universal. By sharing their reflections with others, writers foster dialogue, connection, and understanding, creating a unique space for empathy, growth, and solidarity.

Understanding Reflective Writing

Reflective writing is a form of writing that allows individuals to explore their thoughts, feelings, and experiences. It involves looking back on past events or situations and analyzing them to gain insight and understanding. Reflective writing is often used in academic settings to encourage students to think critically and reflect on their learning process.

When engaging in reflective writing, it is important to be honest and open about your experiences. You should consider how you felt at the time, what you learned from the experience, and how it has influenced your thinking or behavior. Reflective writing can help you gain a deeper understanding of yourself and your personal growth.

What is Reflective Writing?

Reflective writing is a form of personal, introspective writing that explores and analyzes thoughts, experiences, and emotions. It involves looking back on a particular event or experience, reflecting on how it affected you, and considering what you’ve learned or gained from it. Reflective writing often involves a deep level of self-awareness and critical thinking.

Through reflective writing, individuals can gain insight into themselves, their actions, and their relationships. It can be a powerful tool for personal growth, self-discovery, and learning. Reflective writing can be therapeutic, helping individuals make sense of their experiences and emotions.

Benefits of Reflective Essay

A reflective essay offers numerous benefits for writers and readers alike. Here are some key advantages of writing a reflective essay:

Self-awareness: Reflective essays encourage introspection and self-reflection, leading to a deeper understanding of oneself and one’s experiences.
Critical thinking: Writing reflectively requires critical analysis of events and ideas, fostering critical thinking skills.
Empathy: Reflective essays often involve exploring emotions and perspectives, enhancing empathy and understanding towards others.
Personal growth: By reflecting on past experiences, individuals can identify areas for personal growth and development.
Improved writing skills: Engaging in reflective writing helps writers enhance their storytelling and communication abilities.
Enhanced problem-solving: Reflective essays can help individuals identify patterns and lessons learned, aiding in problem-solving and decision-making.

Overall, the act of writing a reflective essay can lead to increased self-awareness, personal growth, and improved communication skills.

Personal Growth and Development

Reflective writing allows for personal growth and development by providing a space for self-exploration and introspection. Through the process of reflecting on our experiences, thoughts, and emotions, we gain a deeper understanding of ourselves and the world around us.

By engaging in reflective writing, we can identify patterns in our behavior, uncover hidden motivations, and gain insights into our strengths and weaknesses. This self-awareness is essential for personal growth, as it enables us to make informed choices and take intentional action towards our goals.

Moreover, reflective writing encourages us to learn from our experiences and mistakes, fostering a growth mindset that embraces challenges and setbacks as opportunities for learning and development. It helps us develop resilience, adaptability, and emotional intelligence, all of which are crucial for personal growth and success.

In conclusion, personal growth and development are central to the practice of reflective writing, as it allows us to cultivate self-awareness, learn from our experiences, and navigate life’s challenges with wisdom and resilience.

Steps to Writing a Reflective Essay

Step 1: Select a Topic

Choose a topic that reflects on your personal experiences or emotions that you wish to explore and reflect upon.

Step 2: Brainstorm Ideas

Reflect on the topic and jot down key points, memories, and emotions that you want to include in your essay.

Step 3: Create an Outline

Organize your thoughts and ideas into an outline to structure your essay. Include an introduction, body paragraphs, and a conclusion.

Step 4: Write the Introduction

Start with an engaging introduction that captures the reader’s attention and introduces the topic of your reflection.

Step 5: Develop the Body Paragraphs

Elaborate on the key points and experiences in the body paragraphs. Include concrete examples and details to support your reflections.

Step 6: Reflect on the Experience

Reflect on the significance of your experiences and emotions. Analyze how they have impacted you and what you have learned from them.

Step 7: Write the Conclusion

Summarize your reflections and insights in the conclusion. Reflect on how the experience has shaped your thoughts and actions.

Step 8: Revise and Edit

Review your reflective essay, revise for clarity and coherence, and edit for grammar and punctuation errors.

Step 9: Seek Feedback

Share your reflective essay with peers, instructors, or mentors for feedback and suggestions for improvement.

Step 10: Finalize Your Essay

Make final revisions based on feedback and polish your reflective essay for a compelling and insightful piece of writing.

Choosing a Topic and Brainstorming

When starting a reflective essay, the first step is to choose a topic that resonates with you and allows for introspection. Consider events, experiences, or emotions that have had a significant impact on you. Reflect on moments of growth, challenges overcome, or lessons learned.

Once you have selected a topic, start brainstorming to generate ideas for your essay. Jot down key points, memories, and thoughts related to your chosen topic. Consider how the experience made you feel, what you learned from it, and how it shaped your perspective.

Brainstorming allows you to explore different angles and details of your chosen topic, helping you to delve deeper into your reflections and craft a well-rounded essay that captures the essence of your thoughts and emotions.

Structuring a Reflective Essay

When structuring a reflective essay, it is important to carefully outline the different components to ensure a clear and cohesive piece of writing. Here are some key elements to consider:

1. Introduction: Begin your essay with an engaging introduction that sets the stage for your reflection. Provide some context for the experience or event you will be reflecting on.

2. Body: The body of your essay should include detailed reflections on the experience. Share your thoughts, feelings, and insights on the situation, and provide examples to support your reflections.

3. Analysis: After sharing your reflections, take some time to analyze the experience. Consider what you have learned, how it has impacted you, and what changes it has brought about in your thinking or behavior.

4. Conclusion: Conclude your essay by summarizing your key reflections and insights. Reflect on the significance of the experience and any lessons you have learned. Leave the reader with a final thought or reflection.

By following these guidelines, you can create a structured and thought-provoking reflective essay that effectively communicates your reflections and insights.

Reflective Essay Examples

Here are some examples of reflective essays:

Example 1: Reflecting on my first year of college and the lessons I’ve learned
Example 2: Exploring the impact of a personal challenge on my growth and development
Example 3: Reflecting on a life-changing experience that shaped my perspective

These examples provide insight into the reflective essay process and can inspire you to explore your own experiences through writing.

How to master the art of writing expository essays and captivate your audience, convenient and reliable source to purchase college essays online, step-by-step guide to crafting a powerful literary analysis essay, tips and techniques for crafting compelling narrative essays.

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Reflective Writing and the Revision Process: What Were You Thinking?

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Charles Lowe & Pavel Zemliansky Eds.
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Sandra L. Giles

“Reflection” and “reflective writing” are umbrella terms that refer to any activity that asks you to think about your own thinking.* As composition scholars Kathleen Blake Yancey and Jane Bowman Smith explain, reflection records a “student’s process of thinking about what she or he is doing while in the process of that doing” (170). In a writing class, you may be asked to think about your writing processes in general or in relation to a particular essay, to think about your intentions regarding rhetorical elements such as audience and purpose, or to think about your choices regarding development strategies such as comparison-contrast, exemplification, or definition. You may be asked to describe your decisions regarding language features such as word choice, sentence rhythm, and so on. You may be asked to evaluate or assess your piece of writing or your development as a writer in general. Your instructor may also ask you to perform these kinds of activities at various points in your process of working on a project, or at the end of the semester.

A Writer’s Experience

The first time I had to perform reflective writing myself was in the summer of 2002. And it did feel like a performance, at first. I was a doctoral student in Wendy Bishop’s Life Writing class at Florida State University, and it was the first class I had ever taken where we English majors actually practiced what we preached; which is to say, we actually put ourselves through the various elements of process writing. Bishop led us through invention exercises, revision exercises, language activities, and yes, reflective writings. For each essay, we had to write what she called a “process note” in which we explained our processes of working on the essay, as well as our thought processes in developing the ideas. We also discussed what we might want to do with (or to) the essay in the future, beyond the class. At the end of the semester, we composed a self-evaluative cover letter for our portfolio in which we discussed each of our essays from the semester and recorded our learning and insights about writing and about the genre of nonfiction.

My first process note for the class was a misguided attempt at goodstudent-gives-the-teacher-what-she-wants. Our assignment had been to attend an event in town and write about it. I had seen an email announcement about a medium visiting from England who would perform a “reading” at the Unity Church in town. So I went and took notes. And wrote two consecutive drafts. After peer workshop, a third. And then I had to write the process note, the likes of which I had never done before. It felt awkward, senseless. Worse than writing a scholarship application or some other mundane writing task. Like a waste of time, and like it wasn’t real writing at all. But it was required.

So, hoop-jumper that I was, I wrote the following: “This will eventually be part of a longer piece that will explore the Foundation for Spiritual Knowledge in Tallahassee, Florida, which is a group of local people in training to be mediums and spirituals healers. These two goals are intertwined.” Yeah, right. Nice and fancy. Did I really intend to write a book-length study on those folks? I thought my professor would like the idea, though, so I put it in my note. Plus, my peer reviewers had asked for a longer, deeper piece. That statement would show I was being responsive to their feedback, even though I didn’t agree with it. The peer reviewers had also wanted me to put myself into the essay more, to do more with first-person point of view rather than just writing a reporter-style observation piece. I still disagree with them, but what I should have done in the original process note was go into why: my own search for spirituality and belief could not be handled in a brief essay. I wanted the piece to be about the medium herself, and mediumship in general, and the public’s reaction, and why a group of snarky teenagers thought they could be disruptive the whole time and come off as superior. I did a better job later—more honest and thoughtful and revealing about my intentions for the piece—in the self-evaluation for the portfolio. That’s because, as the semester progressed and I continued to have to write those darned process notes, I dropped the attitude. In a conference about my writing, Bishop responded to my note by asking questions focused entirely on helping me refine my intentions for the piece, and I realized my task wasn’t to please or try to dazzle her. I stopped worrying about how awkward the reflection was, stopped worrying about how to please the teacher, and started actually reflecting and thinking. New habits and ways of thinking formed. And unexpectedly, all the hard decisions about revising for the next draft began to come more easily.

And something else clicked, too. Two and a half years previously, I had been teaching composition at a small two-year college. Composition scholar Peggy O’Neill taught a workshop for us English teachers on an assignment she called the “Letter to the Reader.” That was my introduction to reflective writing as a teacher, though I hadn’t done any of it myself at that point. I thought, “Okay, the composition scholars say we should get our students to do this.” So I did, but it did not work very well with my students at the time. Here’s why: I didn’t come to understand what it could do for a writer, or how it would do it, until I had been through it myself.

After Bishop’s class, I became a convert. I began studying reflection, officially called metacognition, and began developing ways of using it in writing classes of all kinds, from composition to creative nonfiction to fiction writing. It works. Reflection helps you to develop your intentions (purpose), figure out your relation to your audience, uncover possible problems with your individual writing processes, set goals for revision, make decisions about language and style, and the list goes on. In a nutshell, it helps you develop more insight into and control over composing and revising processes. And according to scholars such as Chris M. Anson, developing this control is a feature that distinguishes stronger from weaker writers and active from passive learners (69–73).

My Letter to the Reader Assignment

Over recent years, I’ve developed my own version of the Letter to the Reader, based on O’Neill’s workshop and Bishop’s class assignments. For each essay, during a revising workshop, my students first draft their letters to the reader and then later, polish them to be turned in with the final draft. Letters are composed based on the following instructions:

This will be a sort of cover letter for your essay. It should be on a separate sheet of paper, typed, stapled to the top of the final draft. Date the letter and address it to “Dear Reader.” Then do the following in nicely developed, fat paragraphs:

1. Tell the reader what you intend for the essay to do for its readers. Describe its purpose(s) and the effect(s) you want it to have on the readers. Say who you think the readers are.

Describe your process of working on the essay. How did you narrow the assigned topic? What kind of planning did you do? What steps did you go through, what changes did you make along the way, what decisions did you face, and how did you make the decisions?
How did comments from your peers, in peer workshop, help you? How did any class activities on style, editing, etc., help you?

2. Remember to sign the letter. After you’ve drafted it, think about whether your letter and essay match up. Does the essay really do what your letter promises? If not, then use the draft of your letter as a revising tool to make a few more adjustments to your essay. Then, when the essay is polished and ready to hand in, polish the letter as well and hand them in together.

Following is a sample letter that shows how the act of answering these prompts can help you uncover issues in your essays that need to be addressed in further revision. This letter is a mock-up based on problems I’ve seen over the years. We discuss it thoroughly in my writing classes:

Dear Reader,

This essay is about how I feel about the changes in the financial aid rules. I talk about how they say you’re not eligible even if your parents aren’t supporting you anymore. I also talk a little bit about the HOPE scholarship. But my real purpose is to show how the high cost of books makes it impossible to afford college if you can’t get on financial aid. My readers will be all college students. As a result, it should make students want to make a change. My main strategy in this essay is to describe how the rules have affected me personally.

I chose this topic because this whole situation has really bugged me. I did freewriting to get my feelings out on paper, but I don’t think that was effective because it seemed jumbled and didn’t flow. So I started over with an outline and went on from there. I’m still not sure how to start the introduction off because I want to hook the reader’s interest but I don’t know how to do that. I try to include many different arguments to appeal to different types of students to make the whole argument seem worthwhile on many levels.

I did not include comments from students because I want everyone to think for themselves and form their own opinion. That’s my main strategy. I don’t want the paper to be too long and bore the reader. I was told in peer workshop to include information from other students at other colleges with these same financial aid problems. But I didn’t do that because I don’t know anybody at another school. I didn’t want to include any false information.

(signature)

Notice how the letter shows us, as readers of the letter, some problems in the essay without actually having to read the essay. From this (imaginary) student’s point of view, the act of drafting this letter should show her the problems, too. In her first sentence, she announces her overall topic. Next she identifies a particular problem: the way “they” define whether an applicant is dependent on or independent of parents. So far, pretty good, except her use of the vague pronoun “they” makes me hope she hasn’t been that vague in the essay itself. Part of taking on a topic is learning enough about it to be specific. Specific is effective; vague is not. Her next comment about the HOPE scholarship makes me wonder if she’s narrowed her topic enough. When she said “financial aid,” I assumed federal, but HOPE is particular to the state of Georgia and has its own set of very particular rules, set by its own committee in Atlanta. Can she effectively cover both federal financial aid, such as the Pell Grant for example, as well as HOPE, in the same essay, when the rules governing them are different? Maybe. We’ll see. I wish the letter would address more specifically how she sorts that out in the essay. Then she says that her “real purpose” is to talk about the cost of books. Is that really her main purpose? Either she doesn’t have a good handle on what she wants her essay to do or she’s just throwing language around to sound good in the letter. Not good, either way.

When she says she wants the readers to be all college students, she has identified her target audience, which is good. Then this: “As a result, it should make students want to make a change.” Now, doesn’t that sound more in line with a statement of purpose? Here the writer makes clear, for the first time, that she wants to write a persuasive piece on the topic. But then she says that her “main strategy” is to discuss only her own personal experience. That’s not a strong enough strategy, by itself, to be persuasive.

In the second section, where she discusses process, she seems to have gotten discouraged when she thought that freewriting hadn’t worked because it resulted in something “jumbled.” But she missed the point that freewriting works to generate ideas, which often won’t come out nicely organized. It’s completely fine, and normal, to use freewriting to generate ideas and then organize them with perhaps an outline as a second step. As a teacher, when I read comments like this in a letter, I write a note to the student explaining that “jumbled” is normal, perfectly fine, and nothing to worry about. I’m glad when I read that sort of comment so I can reassure the student. If not for the letter, I probably wouldn’t have known of her unfounded concern. It creates a teaching moment.

Our imaginary student then says, “I’m still not sure how to start the introduction off because I want to hook the reader’s interest but don’t know how to do that.” This statement shows that she’s thinking along the right lines—of capturing the reader’s interest. But she hasn’t quite figured out how to do that in this essay, probably because she doesn’t have a clear handle on her purpose. I’d advise her to address that problem and to better develop her overall strategy, and then she would be in a better position to make a plan for the introduction. Again, a teaching moment. When she concludes the second paragraph of the letter saying that she wants to include “many different arguments” for “different types of students,” it seems even more evident that she’s not clear on purpose or strategy; therefore, she’s just written a vague sentence she probably thought sounded good for the letter.

She begins her third paragraph with further proof of the problems. If her piece is to be persuasive, then she should not want readers to “think for themselves and form their own opinion.” She most certainly should have included comments from other students, as her peer responders advised. It wouldn’t be difficult to interview some fellow students at her own school. And as for finding out what students at other schools think about the issue, a quick search on the Internet would turn up newspaper or newsletter articles, as well as blogs and other relevant sources. Just because the official assignment may not have been to write a “research” paper doesn’t mean you can’t research. Some of your best material will come that way. And in this particular type of paper, your personal experience by itself, without support, will not likely persuade the reader. Now, I do appreciate when she says she doesn’t want to include any “false information.” A lot of students come to college with the idea that in English class, if you don’t know any information to use, then you can just make it up so it sounds good. But that’s not ethical, and it’s not persuasive, and just a few minutes on the Internet will solve the problem.

This student, having drafted the above letter, should go back and analyze. Do the essay and letter match up? Does the essay do what the letter promises? And here, does the letter uncover lack of clear thinking about purpose and strategy? Yes, it does, so she should now go back and address these issues in her essay. Without having done this type of reflective exercise, she likely would have thought her essay was just fine, and she would have been unpleasantly surprised to get the grade back with my (the teacher’s) extensive commentary and critique. She never would have predicted what I would say because she wouldn’t have had a process for thinking through these issues—and might not have known how to begin thinking this way. Drafting the letter should help her develop more insight into and control over the revising process so she can make more effective decisions as she revises.

How it Works

Intentions—a sense of audience and purpose and of what the writer wants the essay to do—are essential to a good piece of communicative writing. Anson makes the point that when an instructor asks a student to verbalize his or her intentions, it is much more likely that the student will have intentions (qtd. in Yancey and Smith 174). We saw this process in mid-struggle with our imaginary student’s work (above), and we’ll see it handled more effectively in real student examples (below). As many composition scholars explain, reflective and self-assessing activities help writers set goals for their writing. For instance, Rebecca Moore Howard states that “writers who can assess their own prose can successfully revise that prose” (36). This position is further illustrated by Xiaoguang Cheng and Margaret S. Steffenson, who conducted and then reported a study clearly demonstrating a direct positive effect of reflection on student revising processes in “Metadiscourse: A Technique for Improving Student Writing.” Yancey and Smith argue that self-assessment and reflection are essential to the learning process because they are a “method for assigning both responsibility and authority to a learner” (170). Students then become independent learners who can take what they learn about writing into the future beyond a particular class rather than remaining dependent on teachers or peer evaluators (171). Anson echoes this idea, saying that reflection helps a writer grow beyond simply succeeding in a particular writing project: “Once they begin thinking about writing productively, they stand a much better chance of developing expertise and working more successfully in future writing situations” (73).

Examples from Real Students

Let’s see some examples from actual students now, although for the sake of space we’ll look at excerpts. The first few illustrate how reflective writing helps you develop your intentions. For an assignment to write a profile essay, Joshua Dawson described his purpose and audience: “This essay is about my grandmother and how she overcame the hardships of life. [. . .] The purpose of this essay is to show how a woman can be tough and can take anything life throws at her. I hope the essay reaches students who have a single parent and those who don’t know what a single parent goes through.” Joshua showed a clear idea of what he wanted his essay to do. For a cultural differences paper, Haley Moore wrote about her mission trip to Peru: “I tried to show how, in America, we have everything from clean water to freedom of religion and other parts of the world do not. Also, I would like for my essay to inspire people to give donations or help in any way they can for the countries that live in poverty.” Haley’s final draft actually did not address the issue of donations and focused instead on the importance of mission work, a good revision decision that kept the essay more focused.

In a Composition II class, Chelsie Mathis wrote an argumentative essay on a set of controversial photos published in newspapers in the 1970s which showed a woman falling to her death during a fire escape collapse. Chelsie said,

The main purpose of this essay is to argue whether the [newspaper] editors used correct judgment when deciding to publish such photos. The effect that I want my paper to have on the readers is to really make people think about others’ feelings and to make people realize that poor judgment can have a big effect. [ . . . ] I intend for my readers to possibly be high school students going into the field of journalism or photojournalism.

Chelsie demonstrated clear thinking about purpose and about who she wanted her essay to influence. Another Comp II student, Daniel White, wrote, “This essay is a cognitive approach of how I feel YouTube is helping our society achieve its dreams and desires of becoming stars.” I had no idea what he meant by “cognitive approach,” but I knew he was taking a psychology class at the same time. I appreciated that he was trying to integrate his learning from that class into ours, trying to learn to use that vocabulary. I was sure that with more practice, he would get the hang of it. I didn’t know whether he was getting much writing practice at all in psychology, so I was happy to let him practice it in my class. His reflection showed learning in process.

My students often resist writing about their composing processes, but it’s good for them to see and analyze how they did what they did, and it also helps me know what they were thinking when they made composing decisions. Josh Autry, in regards to his essay on scuba diving in the Florida Keys at the wreck of the Spiegel Grove, said, “Mapping was my preferred method of outlining. It helped me organize my thoughts, go into detail, and pick the topics that I thought would be the most interesting to the readers.” He also noted, “I choose [sic] to write a paragraph about everything that can happen to a diver that is not prepared but after reviewing it I was afraid that it would scare an interested diver away. I chose to take that paragraph out and put a few warnings in the conclusion so the aspiring diver would not be clueless.” This was a good decision that did improve the final draft. His earlier draft had gotten derailed by a long discussion of the dangers of scuba diving in general. But he came to this realization and decided to correct it without my help—except that I had led the class through reflective revising activities. D’Amber Walker wrote, “At first my organization was off because I didn’t know if I should start off with a personal experience which included telling a story or start with a statistic.” Apparently, a former teacher had told her not to include personal experiences in her essays. I reminded her that in our workshop on introductions, we had discussed how a personal story can be a very effective hook to grab the reader’s attention. So once again, a teaching moment. When Jonathan Kelly said, “I probably could have given more depth to this paper by interviewing a peer or something but I really felt unsure of how to go about doing so,” I was able to scold him gently. If he really didn’t know how to ask fellow students their opinions, all he had to do was ask me. But his statement shows an accurate assessment of how the paper could have been better. When Nigel Ellington titled his essay “If Everything Was Easy, Nothing Would Be Worth Anything,” he explained, “I like this [title] because it’s catchy and doesn’t give too much away and it hooks you.” He integrated what he learned in a workshop on titles. Doing this one little bit of reflective thinking cemented that learning and gave him a chance to use it in his actual paper.

How It Helps Me (the Instructor) Help You

Writing teachers often play two roles in relation to their students. I am my students’ instructor, but I am also a fellow writer. As a writer, I have learned that revision can be overwhelming. It’s tempting just to fiddle with words and commas if I don’t know what else to do. Reflection is a mechanism, a set of procedures, to help me step back from a draft to gain enough distance to ask myself, “Is this really what I want the essay (or story or poem or article) to do? Is this really what I want it to say? Is this the best way to get it to say that?” To revise is to re-vision or re-see, to re-think these issues, but you have to create a critical distance to be able to imagine your piece done another way. Reflection helps you create that distance. It also helps your instructor better guide your work and respond to it.

The semester after my experience in Bishop’s Life Writing Class, I took a Fiction Writing Workshop taught by Mark Winegardner, author of The Godfather Returns and The Godfather’s Revenge , as well as numerous other novels and short stories. Winegardner had us create what he called the “process memo.” As he indicated in an interview, he uses the memo mainly as a tool to help the workshop instructor know how to respond to the writer’s story. If a writer indicates in the memo that he knows something is still a problem with the story, then the instructor can curtail lengthy discussion of that issue’s existence during the workshop and instead prompt peers to provide suggestions. The instructor can give some pointed advice, or possibly reassurance, based on the writer’s concerns that, without being psychic, the instructor would not otherwise have known about. Composition scholar Jeffrey Sommers notes that reflective pieces show teachers what your intentions for your writing actually are, which lets us respond to your writing accurately, rather than responding to what we think your intentions might be (“Enlisting” 101–2). He also points out that we can know how to reduce your anxiety about your writing appropriately (“Behind” 77). Thus, without a reflective memo, your teacher might pass right over the very issue you have been worried about.

The Habit of Self-Reflective Writing

One of the most important functions of reflective writing in the long run is to establish in you, the writer, a habit of self-reflective thinking. The first few reflective pieces you write may feel awkward and silly and possibly painful. You might play the teacher-pleasing game. But that’s really not what we want (see Smith 129). Teachers don’t want you to say certain things, we want you to think in certain ways. Once you get the hang of it and start to see the benefits in your writing, you’ll notice that you’ve formed a habit of thinking reflectively almost invisibly. And not only will it help you in writing classes, but in any future writing projects for biology class, say, or even further in the future, in writing that you may do on the job, such as incident reports or annual reports for a business. You’ll become a better writer. You’ll become a better thinker. You’ll become a better learner. And learning is what you’ll be doing for the rest of your life. I recently painted my kitchen. It was a painful experience. I had a four-day weekend and thought I could clean, prep, and paint the kitchen, breakfast nook, and hallway to the garage in just four days, not to mention painting the trim and doors white. I pushed myself to the limit of endurance. And when I finished the wall color (not even touching the trim), I didn’t like it. The experience was devastating. A very similar thing had happened three years before when I painted my home office a color I now call “baby poop.” My home office is still “baby poop” because I got so frustrated I just gave up. Now, the kitchen was even worse. It was such a light green it looked like liver failure and didn’t go with the tile on the floor. Plus, it showed brush marks and other flaws. What the heck?

But unlike three years ago, when I had given up, I decided to apply reflective practices to the situation. I decided to see it as time for revision-type thinking. Why had I wanted green to begin with? (Because I didn’t want blue in a kitchen. I’ve really been craving that hot dark lime color that’s popular now. So yes, I still want it to be green.) Why hadn’t I chosen a darker green? (Because I have the darker, hotter color into the room with accessories. The lighter green has a more neutral effect that I shouldn’t get sick of after six months. Perhaps I’ll get used to it, especially when I get around to painting the trim white.) What caused the brush strokes? (I asked an expert. Two factors: using satin finish rather than eggshell, and using a cheap paintbrush for cut-in-areas.) How can they be fixed? (Most of the brush strokes are just in the cut-in areas and so they can be redone quickly with a better quality brush. That is, if I decide to keep this light green color.) Is the fact that the trim is still cream-colored rather than white part of the problem? (Oh, yes. Fix that first and the other problems might diminish.) What can I learn about timing for my next paint project? (That the cleaning and prep work take much longer than you think, and that you will need two coats, plus drying time. And so what if you didn’t finish it in four days? Relax! Allow more time next time.) Am I really worried about what my mother will say? (No, because I’m the one who has to look at it every day.) So the solution? Step one is to paint the trim first and then re-evaluate. Using a method of reflection to think back over my “draft” gives me a method for proceeding with “revision.” At the risk of sounding like a pop song, when you stop to think it through, you’ll know what to do.

Revision isn’t just in writing. These methods can be applied any time you are working on a project—of any kind—or have to make decisions about something. Establishing the habit of reflective thinking will have far-reaching benefits in your education, your career, and your life. It’s an essential key to success for the life-long learner.

Define what metacognitive or reflective writing is. What are some of the prompts or “topics” for reflective writing?
Have you ever been asked to do this type of writing? If so, briefly discuss your experience.
Why does reflective writing help a student learn and develop as a better writer? How does it work?
Draft a Letter to the Reader for an essay you are working on right now. Analyze the letter to see what strengths or problems it uncovers regarding your essay

Works Cited

Anson, Chris M. “Talking About Writing: A Classroom-Based Study of Students’ Reflections on Their Drafts.” Smith and Yancey 59–74.

Bishop, Wendy. “Life Writing.” English Department. Florida State University, Tallahassee, FL. Summer 2002. Lecture.

Cheng, Xiaoguang, and Margaret S. Steffenson. “Metadiscourse: A Technique for Improving Student Writing.” Research in the Teaching of English 30.2 (1996): 149–81. Print.

Howard, Rebecca Moore. “Applications and Assumptions of Student SelfAssessment.” Smith and Yancey 35–58.

O’Neill, Peggy. “Reflection and Portfolio Workshop.” Humanities Division. Abraham Baldwin Agricultural College, Tifton, GA. 25 January 2000. Lecture, workshop.

Smith, Jane Bowman. “‘Know Your Knowledge’: Journals and Self-Assessment.” Smith and Yancey 125–38.

Smith, Jane Bowman, and Kathleen Blake Yancey, eds. Self-Assessment and Development in Writing: A Collaborative Inquiry . Cresskill, NJ: Hampton, 2000. Print.

Sommers, Jeffrey. “Behind the Paper: Using the Student-Teacher Memo.” College Composition and Communication 39.1 (1988): 77–80. Print.

—. “Enlisting the Writer’s Participation in The Evaluation Process.” Journal of Teaching Writing 4.1 (1985): 95–103. Print.

Winegardner, Mark. Personal interview. 3 February 2003.

Yancey, Kathleen Blake, and Jane Bowman Smith. “Reflections on Self-Assessment.” Smith and Yancey 169–76.

COMMENTS

How to Write a Reflective Essay: Format, Tips and Examples
To give you a clear idea of structuring a reflective essay template, we broke down the essential steps below. Primarily, the organization of a reflective essay is very similar to other types of papers. However, our custom writers got more specific with the reflective essay outline to ease your writing process. Reflective Essay Introduction
A complete guide to writing a reflective essay
Here's a recap of the contents of this article, which also serves as a way to create a mind map: 1. Identify the topic you will be writing on. 2. Note down any ideas that are related to the topic and if you want to, try drawing a diagram to link together any topics, theories, and ideas. 3.
What Is Reflective Writing? (Explained W/ 20+ Examples)
Reflective writing is a personal exploration of experiences, analyzing thoughts, feelings, and learnings to gain insights. It involves critical thinking, deep analysis, and focuses on personal growth through structured reflection on past events. In this guide, you'll learn everything you need to know about reflective writing — with lots of ...
PDF Reflective Writing and the Revision Process
assess your piece of writing or your development as a writer in general. Your instructor may also ask you to perform these kinds of activities at various points in your process of working on a project, or at the end of the semester. A Writer's Experience The first time I had to perform reflective writing myself was in the summer of 2002.
How to Write a Reflective Essay
A reflective essay is a personal perspective on an issue or topic. This article will look at how to write an excellent reflexive account of your experience, provide you with reflexive essay framework to help you plan and organize your essay and give you a good grounding of what good reflective writing looks like.
Process of Reflective Writing
4th Step: Draft, Revise, Edit, Repeat. A single, unpolished draft may suffice for short, in-the-moment reflections. Longer academic reflection essays will require significant drafting, revising, and editing. Whatever the length of the assignment, keep this reflective cycle in mind: briefly describe the event or action;
Reflective writing
The key to reflective writing is to be analytical rather than descriptive. Always ask why rather than just describing what happened during an experience. ... classic reflective writing. 5. During the research process. ... You might be asked to write an essay where you respond to a piece of text or an image, relate a topic to your own ...
How to Write A Reflective Essay
1. Choose Your Topic Carefully. If you are given the freedom to choose a topic and don't have any idea regarding it, the best way is to brainstorm and research some trending and good topic ideas. Unfortunately, a common mistake when writing a reflective essay is to choose a topic that is too broad or too narrow. 2.
How To Write A Reflective Essay
It's simply another step in the essay writing process that will allow you to plan out your paper. 5. Focus on the meaning of your reflection. This step may seem redundant, but you'll want to go a step further in the reflective writing process by deciding the deeper meaning of your reflection.
4.8: Process of Reflective Writing
1st Step: Review the assignment. As with any writing situation, the first step in writing a reflective piece is to clarify the task. Reflective assignments can take many forms, so you need to understand exactly what your instructor is asking you to do. Some reflective assignments are short, just a paragraph or two of unpolished writing.
How to Write a Reflective Essay: Definition, Steps & Example
Writing a reflective essay can become a lot easier if you follow a structured writing process. It allows you to effectively communicate your insights to your audience. Here is a step-by-step process to start a reflective essay: Step 1: Brainstorm and Choose a Topic. Begin by brainstorming a specific event, experience, or topic to reflect upon. ...
Reflection Essay
Writing an academic reflection essay often involves striking a balance between a traditional, academic paper and a reflective essay. In order to find this balance, consider the terms that encompass the title of the assignment. ... project, or writing process, depending on the assignment, and draw conclusions based on these observations.
20.5 Writing Process: Looking Back, Looking Forward
1.5 Writing Process: ... Before beginning your reflective essay, take some time to review your work from the course. Write a few sentences or paragraphs about specific aspects of each assignment, such as its purpose, your feelings, what you learned, what you did well (and not so well), and where you think you can do significantly better. ...
How to Write a Reflective Essay Fast and Easy
And here go some more tips on how to write a successful reflective essay: Share your experience, be honest and sincere. Provide details, use your narration skills. Analyze and evaluate your experience. Illustrate your points with examples. Stick to the topic and remain concise: Remember you have up to 700 words only.
Reflection On My Writing Process
Reflection On My Writing Process. 461 Words2 Pages. Throughout the term there has been many writing assignments —big or small— that helped reflect my writing process or the process itself. In the beginning of the course I felt like I was an "ok" writer, but lacked some skills such as: organization, sentence variety, and vocabulary.
Critical Reflection
Writing Critical Reflection. Reflective writing is a common genre in classrooms across disciplines. Reflections often take the form of narrative essays that summarize an experience or express changes in thinking over time. Initially, reflective writing may seem pretty straightforward; but since reflective writing summarizes personal experience, reflections can easily lose their structure and ...
50 Best Reflective Essay Examples (+Topic Samples)
Here is a rundown of the steps involved in the essay-writing process: Choose a topic (a significant life experience you want to write about) Gather information; Create an outline; ... The most important part of writing your reflective essay is the reflective process. Think about the personal experience you want to write about. Focus on what ...
Exploring the Art of Reflection: A Writing Reflective Essay
The process of writing a reflective essay involves more than just recounting events; it requires a thoughtful examination of one's thoughts and feelings surrounding those events. By articulating their thoughts in a structured and coherent manner, writers can gain clarity, insight, and understanding of their experiences. ...
Reflective Essay On My Writing Process
1523 Words7 Pages. ENG-122 Reflective Essay My writing process has changed tremendously over the course of this class. I feel more accomplished, confident and I feel sometimes that my ideas and thoughts just come in to my mind out of nowhere and I start writing about anything now. I pay attention to my punctuation and grammar more as I have ...
Reflective Writing and the Revision Process: What Were You Thinking?
"Reflection" and "reflective writing" are umbrella terms that refer to any activity that asks you to think about your own thinking.* As composition scholars Kathleen Blake Yancey and Jane Bowman Smith explain, reflection records a "student's process of thinking about what she or he is doing while in the process of that doing" (170).
Reflective Essay: The Writing Process
Reflective Essay: The Writing Process. Decent Essays. 520 Words. 3 Pages. Open Document. "There is no greater agony than bearing an untold story inside you." - - - Maya Angelou, I Know Why the Caged Bird Sings. Throughout the semester I have had to write a number of essays. using a variety of techniques.

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Module: Reflection

1st Step: Review the assignment

2nd Step: Generate ideas for content

3rd Step: Organize content

4th Step: Draft, Revise, Edit, Repeat

Contribute!

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What is reflective writing?

Reflective writing is...

Reflective writing isn't...

Where might you use reflective writing?

1. Job applications

2. Appraisals

3. Written feedback

4. Blogging

5. During the research process

6. In academic writing

Think about ... When you reflect

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