essay on obesity in 250 words

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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts. 

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them. 

To write insightful essays about obesity, you can start by reading essay examples. 

5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4.  what is fat shaming are you a shamer by jamie long.

• 5. ​​The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit. 

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more. 

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young. 

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health. 

5. ​​ The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state. 

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production. 

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you. 

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

Paper Due? Why Suffer? That's our Job!

Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

• What are the causes of increasing obesity in children?
• Obese parents may be at risk for having children with obesity.
• What is the ratio of obesity between adults and children?
• What are the possible treatments for obese children?
• Are there any social programs that can help children with combating obesity?
• Has technology boosted the rate of obesity in children?
• Are children spending more time on gadgets instead of playing outside?
• Schools should encourage regular exercises and sports for children.
• How can sports and other physical activities protect children from becoming obese?
• Can childhood abuse be a cause of obesity among children?
• What is the relationship between neglect in childhood and obesity in adulthood?
• Does obesity have any effect on the psychological condition and well-being of a child?
• Are electronic medical records effective in diagnosing obesity among children?
• Obesity can affect the academic performance of your child.
• Do you believe that children who are raised by a single parent can be vulnerable to obesity?
• You can promote interesting exercises to encourage children.
• What is the main cause of obesity, and why is it increasing with every passing day?
• Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
• The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
• If a mother is obese, can it affect the health of the child?
• Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

• Can vegetables and fruits decrease the chances of obesity?
• Should you go for surgery to overcome obesity?
• Are there any harmful side effects?
• Can obesity be related to the mental condition of an individual?
• Are parents responsible for controlling obesity in childhood?
• What are the most effective measures to prevent the increase in the obesity rate?
• Why is the obesity rate increasing in the United States?
• Can the lifestyle of a person be a cause of obesity?
• Does the economic situation of a country affect the obesity rate?
• How is obesity considered an international health issue?
• Can technology and gadgets affect obesity rates?
• What can be the possible reasons for obesity in a school?
• How can we address the issue of obesity?
• Is obesity a chronic disease?
• Is obesity a major cause of heart attacks?
• Are the junk food chains causing an increase in obesity?
• Do nutritional programs help in reducing the obesity rate?
• How can the right type of diet help with obesity?
• Why should we encourage sports activities in schools and colleges?
• Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

• Can family history cause obesity in future generations?
• Can we predict obesity through genetic testing?
• What is the cause of the increasing obesity rate?
• Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
• Is the ratio of obese women greater than obese men?
• Why are women more prone to be obese as compared to men?
• Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
• Is urban life a cause of the increasing obesity rate?
• People from cities are prone to be obese as compared to people from the countryside.
• How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
• Do family eating habits affect or trigger obesity?
• How do eating habits affect the health of an individual?
• How can obesity affect the future of a child?
• Obese children are more prone to get bullied in high school and college.
• Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

• Does socioeconomic status affect the possibility of obesity in an individual?
• Analyze the film and write a review on “Fed Up” – an obesity epidemic.
• Share your reviews on the movie “The Weight of The Nation.”
• Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
• Do you think healthy food prices can be a cause of obesity?
• Describe what measures other countries have taken in order to control obesity?
• The government should play an important role in controlling obesity. What precautions should they take?
• Do you think obesity can be one of the reasons children get bullied?
• Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
• Are there any legal protections for people who suffer from discrimination due to their weight?
• Which communities have a higher percentage of obesity in the United States?
• Discuss the side effects of the fast-food industry and their advertisements on children.
• Describe how the increasing obesity rate has affected the economic condition of the United States.
• What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
• Why is the obesity rate higher in the United States as compared to other countries?
• Do Asians have a greater percentage of obese people as compared to Europe?
• Does the cultural difference affect the eating habits of an individual?
• Obesity and body shaming.
• Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

• How do obese people suffer from metabolic complications?
• Describe the fat distribution in obese people.
• Is type 2 diabetes related to obesity?
• Are obese people more prone to suffer from diabetes in the future?
• How are cardiac diseases related to obesity?
• Can obesity affect a woman’s childbearing time phase?
• Describe the digestive diseases related to obesity.
• Obesity may be genetic.
• Obesity can cause a higher risk of suffering a heart attack.
• What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
• What are the side effects of surgery to overcome obesity?
• Which drugs are effective when it comes to the treatment of obesity?
• Is there a difference between being obese and overweight?
• Can obesity affect the sociological perspective of an individual?
• Explain how an obesity treatment works.
• How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

• Choose a topic you would like to write on.
• Organize your thoughts.
• Pen down your ideas.
• Compose a perfect essay that will help you ace your subject.
• Proofread and revise your paper.

Were the topics useful for you? We hope so!

However, if you are still struggling to write your paper, you can pick any of the topics from this list, and our essay writer will help you craft a perfect essay.

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Causes and Effects of Obesity Essay

Introduction, laziness as the main cause of obesity, social effects of obesity, effects of obesity: health complications.

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Maintaining good body weight is highly recommended by medical doctors as a way of promoting a healthy status of the body. This is to say that there is allowed body weight, which a person is supposed to maintain. Extreme deviations from this weight expose a person to several health complications.

While being underweight is not encouraged, cases of people who are overweight and increasing effects of this condition have raised concerns over the need of addressing the issue of obesity in the society today, where statistics are rising day and night. What is obesity? This refers to a medical condition in which a person’s body has high accumulation of body fat to the level of being fatal or a cause of serious health complications. Additionally, obesity is highly associated with one’s body mass index, abbreviated as BMI.

This denotes the value obtained when a person’s weight in kilograms is divided by the square of their height in meters (Burniat 3). According to medical experts, obesity occurs when the BMI exceeds 30kg/m 2 . While this is the case, people who have a BMI of between 25 and 29 and considered to be overweight. Obesity has a wide-range of negative effects, which may be a threat to the life of a person.

The fist effect of obesity is that it encourages laziness in the society. It is doubtless that obese people find it hard and strenuous to move from one point to the other because of accumulated fats. As a result, most of these people lead a sedentary lifestyle, which is usually characterized by minimal or no movement. In such scenarios, victims prefer being helped doing basic activities, including moving from one point to another.

Moreover, laziness makes one to be inactive and unproductive. For example, a student who is obese may find it hard to attend to his or her homework and class assignments, thus affecting performance. With regard to physical exercises, obese people perceive exercises as punishment, which is not meant for them (Korbonits 265). As a result, they do not accept simple activities like jogging because of their inability to move.

In line with this, obese people cannot participate in games like soccer, athletics, and rugby among others. Based on this sedentary lifestyle, obese people spend a lot of their time watching television, movies, and playing video games, which worsen the situation.

The main effect of obesity is health complications. Research indicates that most of the killer diseases like diabetes, heart diseases, and high blood pressure are largely associated with obesity. In the United States, obesity-related complications cost the nation approximately 150 billion USD and result into 0.3 million premature deaths annually.

When there is increase in body fat, it means that the body requires more nutrients and oxygen to support body tissues (Burniat 223). Since these elements can only be transported by the blood to various parts of the body, the workload of the heart is increased.

This increase in the workload of the heart exerts pressure on blood vessels, leading to high blood pressure. An increase in the heart rate may also be dangerous due to the inability of the body to supply required blood to various parts. Moreover, obesity causes diabetes, especially among adults as the body may become resistant to insulin. This resistance may lead to a high level of blood sugar, which is fatal.

Besides health complications, obesity causes an array of psychological effects, including inferiority complex among victims. Obese people suffer from depression, emanating from negative self-esteem and societal rejection. In some cases, people who become obese lose their friends and may get disapproval from teachers and other personalities (Korbonits 265). This is mainly based on the assumption that people become obese due to lack of self-discipline. In extreme cases, obese people may not be considered for promotion at workplaces, because of the negative perception held against them.

Due to inferiority complex, obese people avoid being in public and prefer being alone. This is because they imagine how the world sees them and may also find it hard being involved in public activities because of their sizes.

This further makes them to consider themselves unattractive based on their deviation from what is considered as the normal body size and shape. Regardless of how obese people are treated, they always believe that they are being undermined because of their body size.

In summary, obesity is a major cause of premature deaths in the United States and around the world. This health condition occurs when there is excess accumulation of body fat, caused by unhealthy lifestyles. Obesity is largely associated with several killer diseases like high blood pressure, diabetes, and diseases of the heart.

These diseases drain world economies since most of them are fatal and expensive to manage. Additionally, obesity promotes sedentary life where victims minimize movement by adopting an inactive lifestyle. Moreover, obese victims suffer psychologically because of societal rejection. In general, obesity has a wide-range of negative effects, which may be a threat to the life of a person.

Burniat, Walter. Child and Adolescent Obesity: Causes and Consequences, Prevention and Management . United Kingdom: Cambridge University Press, 2002. Print.

Korbonits, Márta. Obesity and Metabolism . Switzerland: Karger Publishers, 2008. Print.

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IELTS Sample Task 2 Essay: Child Obesity

by Patel (Bolton)

“There is no doubt that overweight children’s percentages rose by twenty percent in western world.”

“overweight children’s percentages rose”

“Secondly, some advertisements that encourage children to eat unhealthy diet.”

Overweight children are prone to many problems.

Such as + noun For example + Subject Verb

to be concerned about

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IELTS essay, topic: Children these days are suffering from obesity, why and how can it be solved?

• IELTS Essays - Band 8

Modern children are suffering from the diseases that were once considered to be meant for adults only. Obesity is a major disease prevalent among children. What are its causes and what solutions can be offered?

Nowadays, the increasing rate of overweight children and adults is a worldwide health issue. Obesity is a major problem which is increasing day by day in children. There are various reasons behind it. This essay will discuss the causes of obesity and offer some solutions.

The first cause of obesity is junk food. It is often seen that mostly children are fond of burgers, pizzas, noodles and . These types of foods are easily available to them in school canteens. Children love to purchase chips, , ice-cream for lunch. Moreover, in this modern era, parents are working and they do not have time to cook at home. Parents often buy dinner for their children instead of preparing food at home. This calorie-rich diet is making children obese. This problem can be solved by teaching children to cook healthy foods for themselves and banning junk foods and fizzy drinks in schools. This diet can be replaced by milk, juice and fruits for lunch.

The second cause of obesity is . It is true that the use of computers and television is increasing children. They spend most of their time watching television or playing video games on a computer. This technological advancement has reduced the level of physical activity in this specific age group. This issue can be resolved by encouraging children to do physical exercises. Parents can take their children to park to encourage playing with friends. Furthermore, schools can add sports in their curriculum to maintain physical fitness in their students.

To sum up, it is clear that main causes of obesity are unhealthy eating and not enough physical activities. This ailment can be prevented and treated by healthy eating and physical exercises.

This is a good essay. There are only a few minor errors that could have been easily prevented by proofreading this essay one last time before submission (mouse over the words underlined in blue shows corrections). Overall, this work seems worthy of IELTS Band 8. Keep up the good work! Click here to see more IELTS essays of Band 8

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7 thoughts on “IELTS essay, topic: Children these days are suffering from obesity, why and how can it be solved?”

This is nice… I need 8 + standard writing task t material… Plz help me

Hi Ahmmed, you can read how to write a Band 8 essay here and go over Band 8 sample essays.

I want to know about how to write band 8 Essay

Have a look at this page , it links to many sample essays of Band 8 and if you look under the essay links, there is an explanation how to write a Band 8 essay, and it shows the difference between essays of different Bands.

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How to Write a Perfect 250-Word Essay With Samples and Tips

11 December 2023

last updated

In order to learn how to write a perfect 250-word essay, an academic undertaking requires an author to observe specific standards of academic writing. Basically, these standards include following the introduction-body-conclusion outline and using the MLA, APA, Harvard, Chicago/Turabian, or any other format. In this case, students write the introductory paragraph that concludes with a thesis statement, which serves as the central pillar of entire papers. Moreover, a 250-word essay is different from a one-page paper in many ways, including formatting. While a one-page paper adopts the single-spacing format, a 250-word essay follows the double-spacing approach. Regardless of these differences, both types of essays must incorporate evidence to establish credibility. The evidence appears in body paragraphs and must align with the Sandwich Rule. In concluding essays, writers must restate the thesis and summarize the main themes without introducing new information.

Basic Principles

Writing is an exercise that requires an understanding of some basic rules of academic writing . In particular, these rules apply to any scholarly documents, where authors aim to present credible information on specific topics. Basically, writers should research widely on their topics and incorporate findings of research studies. In writing a 250-word essay, students should be specific on what they want to communicate if they intend essays to be scholarly texts. Unlike long papers that require authors to write an outline for purposes of organizing their thoughts, a 250-word essay is short. It only requires students to focus on the information they want to deliver. Hence, the use of sources in this type of essay is limited, and, if used, they must be relevant to the writer’s point of view.

Definition of a 250-Word Essay

By description, a 250-word essay is a short academic text that provides information on a specific topic. For an essay to meet the threshold of a scholarly text, writers must provide a thesis statement that captures the author’s central arguments or claims. In this case, anyone interested in knowing how long is a 250-word essay would only need to locate the writer’s thesis statement. Moreover, the structure of a 250-word essay entails an introductory paragraph, a body paragraph or paragraphs, and a concluding paragraph. Unless it is necessary, a writer may not provide headings and subheadings in this type of paper. Such work only covers a single page when written in the double-spaced format by considering how many pages is a 250-word essay. Therefore, a 250-word essay has from three to four paragraphs with minimal headings and no subheadings.

A 250-Word Essay Example: Healthy Lifestyle

If someone wants to understand what does a 250-word essay look like, check the sample:

Sample: Introduction

The growing cases of obesity in the United States have become a source of concern to health professionals and the government at all levels. Basically, this context has seen the medical community invest in research, with several studies highlighting the health risks that individuals face when they become obese. In turn, the findings of these studies show that a healthy lifestyle, such as eating healthy food and maintaining physical fitness, is the most effective intervention against becoming obese.

The word count of the introduction paragraph is 78 words .

Sample Body: Obese-Related Complications

The United States has a high number of fast-food restaurants, which contributes to the rising cases of obesity. Basically, this situation has predisposed a majority of Americans to junk food, especially teenagers and young professionals. For instance, several studies have established that obesity results from unhealthy diets, including fatty and junk food (evidence). In this case, these foods not only predispose individuals to being obese but also at risk of developing health complications. Moreover, the most notable obesity-related complications include cardiovascular disease, diabetes, high blood pressure, stroke, and others. In turn, the lack of physical exercise is also a factor contributing to the current trend of obesity.

The word count of the body paragraph is 107 words .

Sample: Conclusion

There is no doubt that, in order to reverse the current trend of obesity in the US, Americans must stop eating unhealthy foods and develop a habit of exercising regularly. Without regular physical exercises, the human body stores up fat that ends up blocking blood vessels and other complications. As for the recommendations, Americans must adopt healthy lifestyles to reverse the current trend of obesity.

The word count of the conclusion paragraph is 65 words .

Thus, introduction + body + conclusion parts = 78 + 107 + 65 words or 250-word essay.

Review of Writing a 250-Word Essay on Healthy Lifestyle

Paragraph 1: introduction with a thesis statement.

The first paragraph of the sample paper of the 250-word essay titled “Healthy Lifestyle” is the introduction. Basically, the opening section allows readers to know what the essay is all about. In turn, this part starts by establishing a context for the essay: the rising cases of obesity in the United States and the confirmation by research studies that obesity is a health risk. Then, the paragraph concludes with a thesis statement – maintaining a healthy lifestyle. In this case, the main sentence includes eating healthy food and maintaining physical fitness, being the most effective intervention to becoming obese. To make the statement significant, the writer bases these ideas on research findings. Moreover, the total word count for the introduction paragraph, without the title, is 78 words. Hence, the length makes the introduction part slightly shorter than the body paragraph, which is acceptable in academic writing.

Paragraph 2: Body

The second part of a 250-word essay is the body paragraph that talks about health complications associated with obesity. Just like in the introduction, the writer begins the paragraph by establishing a context, which is the proliferation of fast-food restaurants in the United States. This context helps students to understand the source of obesity in the country. Moreover, the author makes reference to research studies (evidence) on obesity to establish credibility in the text. As such, readers understand that whatever the writer talks about in the text is not informed by personal opinions but rather by research findings. In academic writing, this aspect makes a text reliable. Hence, one can use it as a reference when writing a paper or contributing to an argument. In summary, the body section, with a word count of 107 words, provides information that strengthens the thesis statement in the introduction.

Paragraph 3: Conclusion

The last paragraph in the essay is the conclusion, which marks the end of the essay. In academic writing, the conclusion of a 250-word essay does not provide new information. Instead, it takes the most significant themes in the body of the paper and links them with the thesis statement. In the above essay, the writer begins by making a firm observation based on the content of the body section, that is to stop obesity, while Americans must start eating healthy foods and exercising regularly. In turn, one can argue that the writer intends to establish the urgency of the central message. Hence, a conclusion part with a word count of 65 words provides a final appeal that marks the author’s opinion in the context of all the available knowledge. In the above essay, the writer’s concluding remark is that Americans must follow clinical recommendations about maintaining a healthy lifestyle.

Principles of Academic Writing

The above 250-word essay is a scholarly text for several reasons. Firstly, it adopts the outline of an academic paper, including an introduction, a body, and a conclusion. In lengthy essays, the body comprises several paragraphs with several headings and subheadings. Secondly, it has a thesis that helps to anchor the writer’s central message. Basically, the content of the body paragraph focuses on proving or strengthening the writer’s thesis. Thirdly, the author incorporates evidence in the paper, which appears in the body part. For instance, evidence helps to establish credibility, making the essay a scholarly text. In turn, the body paragraph starts with a topic sentence, which determines the direction of the entire section. As per the sandwich rule, the writer writes evidence to support the opening statement and then provides a statement that establishes the significance of evidence.

Comparison Between Organizing a One-Page Paper and Writing a 250-Word Essay

In academic writing, authors can choose to single-space or double-space their text. Basically, a one-page essay follows the single-spaced format, meaning the total word count should be more than 500 words. In this case, students can write different headings and subheadings in the body paragraphs to establish a logical flow to their arguments. For instance, in the MLA 8 format (Modern Language Association 8th Edition), authors may not put a title in the introductory and concluding parts. However, in the APA 7 referencing style (American Psychological Association 7th Edition) format, writers must put a title in these paragraphs. In a one-page paper in whatever format, students must put headings (and subheadings if necessary) to create a logical flow in their text. In short, the most significant characteristics of a one-page paper that distinguishes it from writing a 250-word college essay are single-spacing, including the word count.

Other Features

In a 250-word essay, the notable feature is double-spacing, which ensures the total word count on a page does not go beyond 250 words. Basically, this type of essay’s primary distinguishing feature is that it uses minimal headings. Sometimes, there are no subheadings in the body. In this case, the basis of the outline is the limited number of words, an aspect that demands writers to avoid unnecessary wording of the text. Another feature that sets apart a 250-word college essay from a one-page paper is the use of evidence to support the author’s central claim. As indicated, the need to avoid unnecessary wording in a 250-word essay puts a demand for writers to limit the number of sources they incorporate in their texts. In turn, one can argue that this limitation in the number of sources premises the need to satisfy the Sandwich Rule.

Based on these differences, someone may ask, “So what?” The answer to this question requires people to consider expectations before they start writing a 250-word essay. In many instances, people cannot call themselves writers who choose which format to use in writing texts because their instructors make this choice. However, if people have the freedom to choose, the above differences may influence the format they prefer. For example, students may choose to use the one-page paper format. Such work adopts a single-spacing format if they want to write their works on a single page. When it comes to choosing the format to use in writing a 250-word essay, the primary consideration that writers must make is word count. It would make no sense to write a 250-word essay in the single-space format.

How to Write a Good 250-Word Essay for Different Educational Levels

College or university papers.

In academic writing, the demand placed for writers of texts depends on their level of education. In particular, this aspect means that a university student has a higher threshold than a high schooler in academic writing to meet the criteria of writing a 250-word essay. For instance, this threshold entails several elements, including language sophistication and level of research, among others. On language sophistication, college students must demonstrate mastery of the English language, particularly regarding their subjects. In other words, when writing about nursing, university scholars must write nursing terminologies in their texts to establish an in-depth understanding of the subject matter. On the level of research, university students must include evidence in their writing to build credibility. Hence, the higher the number of sources that writers use, the more their works become an outcome of thorough research.

High School Essays

In contrast, academic writing puts no pressure on high schoolers to use sophisticated language and in-depth research. Basically, the expectation is that writers in this level of education can demonstrate a logical flow of their arguments. In other words, writers in this level of education should not focus on appearing sophisticated but rather conversant with their topics when writing a 250-word essay. As opposed to using in-depth research to anchor their texts, high schoolers should use practical examples. Here, high school writers use observable phenomena to anchor their arguments. In turn, the reason for expectations for a university student and those of a high schooler is different. It is because the former must demonstrate an in-depth understanding, and the latter must show critical thinking.

The Difference Betwen Academic Levels

The differences between a one-page essay and a 250-word essay have nothing to do with the academic level. For instance, a university student and a high schooler can write their arguments through a one-page paper or a 250-word essay. In this case, the only difference between the texts of these two students would be the sophistication of language and the level of research that they incorporate in their writings. For college students, the elements that would demonstrate a sophisticated language include theories, models, concepts, and principles around the subject matter. In turn, a one-page paper would provide a writer with enough space to explore these elements. Hence, it is impossible to organize many ideas in a 250-word college essay.

Summing Up on How to Write a Perfect 250-Word Essay

There are no questions that academic writing requires some level of professionalism to make a text credible. As indicated, several elements characterize an essay as a scholarly text, including an outline and evidence supporting the author’s central claim. To anyone interested in writing a 250-word essay, the following tips are essential:

• Pick a topic.
• Develop a central claim (thesis).
• Identify the audience.
• Identify keywords.
• Choose a format (MLA, APA, Harvard, Chicago/Turabian, or any others).
• Create an outline for a 250-word essay.
• Research the topic to identify credible sources.
• Write the introductory paragraph and ensure the concluding sentence captures the thesis.
• Develop the body paragraphs and incorporate evidence.
• Write the concluding paragraph and make sure not to introduce any new information. Writers should simply restate the thesis, summarize the main themes of the paper, and make a concluding remark.
• The word count of the paper must be 250 words.

Points to Remember

• The introductory paragraph in the 250-word essay must conclude with a thesis sentence.
• The introductory paragraph must establish the context of the topic.
• The body paragraph(s) must open with a topic sentence.
• Incorporate evidence in the body paragraph(s).
• Observe the Sandwich Rule.
• The concluding paragraph must not introduce new information but summarize the entire 250-word essay.
• Restate the thesis in the concluding paragraph and make a concluding remark.
• The concluding remark should indicate the author’s independent thoughts about what they have written.
• Ensure there are no grammatical errors by reading through the 250-word essay at least twice.

To Learn More, Read Relevant Articles

How to write a perfect 500-word essay with samples and tips, how to write an abortion research paper correctly.

Essay on Childhood Obesity

Students are often asked to write an essay on Childhood Obesity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Childhood Obesity

What is childhood obesity.

Childhood obesity means that a child is much heavier than they should be for their age and height. This happens when kids eat more food than their bodies need for growth and daily activities. Their bodies store the extra food as fat.

Causes of Obesity in Kids

Kids can become overweight for many reasons. They might eat too much junk food or not get enough exercise. Sometimes, their families have habits that lead to gaining weight, like eating out often.

Problems from Being Overweight

When kids are too heavy, they can have health problems like diabetes and heart trouble. They may also feel sad if other children tease them about their size.

Preventing Childhood Obesity

To stop obesity, children can eat healthier foods and stay active. Parents can help by cooking nutritious meals and doing fun physical activities as a family. Schools can also support by offering healthy lunches and regular exercise.

250 Words Essay on Childhood Obesity

Childhood obesity is when a child has much more body fat than is healthy or normal. It’s a serious issue that can lead to health problems. Kids with too much weight might find it hard to play or do sports, feel tired quickly, or have trouble with their health as they grow up.

Why Does It Happen?

Kids become overweight for different reasons. Eating food that has a lot of sugar or fat and not being active are big reasons. Sometimes, it’s because the body doesn’t use energy correctly. Also, if a family has a history of being overweight, the kids might be affected too.

Health Problems

Being too heavy can cause problems for kids, like diabetes, high blood pressure, and heart issues. It can also make them feel bad about themselves and hurt their feelings.

What Can Be Done?

To fix this problem, kids should eat healthy foods like fruits, vegetables, and grains. They should also play and move around a lot to use up energy. Parents and schools can help by providing healthy meals and making sure kids have time and space to be active.

Working Together

Everyone needs to work together to help kids stay at a good weight. Parents, schools, and even the kids themselves can make choices that lead to a healthier life. It’s important to start these good habits early so kids can grow up strong and healthy.

500 Words Essay on Childhood Obesity

Childhood obesity is when a child has a lot more body fat than is healthy for their height and age. It’s like carrying extra weight that can cause problems for their body. This is not just about looks; it’s about health. If a child is much heavier than they should be, they might have a higher chance of getting sick now and when they grow up.

Why Do Kids Become Obese?

There are many reasons why a child might become obese. One big reason is eating too much food that is not good for them, like chips, candy, and fast food. These foods have a lot of calories, which is like fuel for the body. But if the body gets more fuel than it needs, it stores it as fat. Another reason is not moving enough. Playing video games or watching TV for a long time means kids are not running, jumping, or playing sports, which helps burn off the extra fuel.

Sometimes, it’s not just because of what kids eat or do. Their families might not know what foods are healthy or they might live in a place where it’s hard to play outside. Also, some kids’ bodies make it easier for them to gain weight because of their genes, which are like instructions passed down from their parents.

Health Problems from Obesity

Being obese can lead to health problems, some of which are serious. Kids might get diabetes, which is when their blood sugar is too high. They can have trouble with their heart and breathing. Their bones and joints might hurt because of the extra weight. They could also feel sad or get bullied because they look different, which is not fair or nice.

The good news is that obesity can be stopped and even reversed. Eating healthy is a start. This means more fruits, vegetables, and foods that don’t have a lot of sugar or fat. Drinking water instead of soda can also help. Kids should also be active for at least an hour every day. This could be playing a sport, dancing, or even walking to school.

Parents and caregivers can help by setting a good example. If they eat well and exercise, kids are more likely to do the same. Schools can help by teaching kids about healthy foods and making sure they have time to play and move around during the day.

Everyone Has a Role to Play

Fighting childhood obesity is not just up to the kids. Parents, teachers, and even the government can help make it easier to be healthy. This could mean making sure there are parks to play in, keeping junk food out of schools, and helping families learn about good nutrition.

To wrap it up, childhood obesity is a big problem, but it’s one that we can solve. By understanding what causes it, the health risks, and how to prevent it, everyone can work together to help kids grow up healthy and strong. It’s about making good choices every day and supporting each other in being the healthiest we can be.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on Childhood Trauma
• Essay on Karate
• Essay on Kabaddi

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Essay on Obesity for Children and Students

Table of Contents

Obesity is a condition wherein a lot of excess fat accumulates in the body. It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis. Obesity increases the chances of incurring diseases such as diabetes, sleep apnea and osteoarthritis. Obesity is usually caused due to regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the chances of developing various health problems requiring urgent attention. Here are some essays of varying lengths to help you with the topic in your exams.

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Long and Short Essay on Obesity in English

Obesity essay 1 (200 words).

Obesity generally occurs when a person consumes more than the required amount of food on a regular basis and does not indulge in physical activities to burn the excess fat. The problem can also be genetic and may even be caused as a side effect of certain medicines or psychological factors such as sadness, depression, nervousness, etc.

The problem can be prevented by following below-mentioned tips:

• Follow a healthy diet that is full of various micronutrients. However, keep a tab on how much you eat.
• Instead of having three large meals a day it is suggested to have four-five small meals.
• Squeeze in at least half an hour each day to exercise.
• Keep a check on your body weight as well as your waist line.

Obesity is not just a problem in its own; it can lead to various serious health problems such as cardiovascular diseases, brain stroke, infertility, sleep apnea and diabetes. If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it. While doctors prescribe medicines, make changes in the patient’s diet and devise an exercise regime to treat this problem, in certain cases the patients may even have to undergo a surgery.

Obesity Essay 2 (300 words)

Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity. It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines. Here is a detailed look at the causes of this condition and the ways to prevent and treat it.

Causes of Obesity

• Excessive Food Intake and Lack of Exercise

One of the leading causes of obesity is the regular consumption of more than the required quantity of food combined with lack of proper physical activity.

• Psychological Factors

It has been observed that some people tend to eat excessively when they are going through a tough time in life. This eventually leads to weight gain and obesity.

Obesity may even be inherited from the parents in certain cases.

Regular intake of certain medicines such as oral contraceptives and antidepressants may also lead to weight gain and eventually result in obesity.

Methods to Prevent Obesity

Here is how to prevent this health condition from occurring:

• Eat Right and Exercise

It is essential to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and cereals. Avoid oily and sugary food items.

Even as you choose to eat healthy, keep a tab on how much you eat and also the frequency of your meals.

Make it a habit to indulge in 30-45 minutes of exercise each day.

• Keep a Tab on your Weight

Keep a check on your body weight and waist line.

While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.

Obesity Essay 3 (400 words)

Obesity usually occurs when a person makes it a habit to consume more than the required quantity of food and does not indulge in enough physical activity. This condition may even be inherited and might occur due to certain other reasons too. Here is a detailed look at the various reasons that cause obesity, the impact it has on a person’s health and also the ways to avoid it.

• Excessive Eating and Lack of Physical Activity

As stated earlier, the main cause of developing this condition is regular intake of more than the required amount of food coupled with lack of physical activity.

• Psychological Issues

It has been observed that some people tend to eat excessively when they are going through a tough time.

Obesity may even run in the family. If either of the parents has this problem then it is likely for the child to develop it.

Certain oral contraceptives, antidepressants and other medicines might also result in weight gain and having these over a period of time may lead to obesity.

Effects of Obesity

Obesity can have several negative repercussions on a person’s body. It may lead to the following:

• High Cholesterol Level
• Sleep Apnea
• Infertility
• High Blood Pressure

Ways to Prevent Obesity

As grave as this problem is, it can be prevented by making some simple yet healthy lifestyle choices. Here is a look at the same:

• Healthy Eating Choices

Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals.

• Frequency and Size of Meal

Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.

Indulge in moderately intense exercise for 150-300 hours per week. This can include jogging, swimming, cycling and dancing among others.

• Watch your Weight

Keep a tab on your body weight as well as your waist size in order to ensure that things are under control.

Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime. However, in case the problem occurs due to any reason then it is suggested to seek medical help to get it treated at the earliest.

Obesity Essay 4 (500 words)

Obesity is said to be an outcome of regular consumption of excessive food and absence of enough physical activity to burn the extra fat accumulated in the body. Read on to have a detailed look at the causes of obesity, the ways in which it impacts our body and also the methods to prevent and treat this problem.

Why does Obesity Occur?

As mentioned above, obesity occurs because of excessive consumption of food and lack of enough physical activity. Here is a look at the other reasons that lead to obesity:

A person is likely to incur this problem in case both or one of his/ her parents suffers from this problem.

Emotions such as boredom, nervousness, anger and stress impact eating habits in certain people. These people increase their food intake as a response to these negative emotions.

• Medications

Some antidepressants, anticonvulsants and oral contraceptives may lead to weight gain and it may ultimately result in obesity.

• Health Problems

Health problems such as polycystic ovary syndrome and hypothyroidism may also lead to obesity.

How to Prevent Obesity?

• Healthy eating habits

Following healthy eating habits helps in curbing this issue to a large extent.

• Portion size

Make sure you do not have heavy meals. It is suggested to have 4-5 small meals during the day rather than having 3 large meals.

• Physical activity

It is essential to be active through the day. Indulge in physical activities. It is suggested to squeeze in at least half an hour per day to indulge in moderately intense physical activities such as swimming, jogging, dancing and cycling among others.

• Keep a tab on your weight

Keep a check on your body weight and waist size. Make necessary changes in your diet and increase your exercise time in case you see an upward trend.

What are the Repercussions of Obesity?

An obese person stands a high risk of suffering from the below mentioned health problems:

• Cardiovascular Disease

How to Treat Obesity?

Here is how to treat the problem:

• Modification of Diet

An immediate change in the diet plan is essential to overcome this problem. Make sure you consult a doctor to get the dietary changes made.

Indulging in physical exercise is the next big step towards controlling this problem. It helps in shedding the extra calories.

• Over-the-Counter Diet Pills

These pills are effective in reducing weight. However, they may have some negative side effects.

• Prescribed Medicines

It is best to consult a doctor and get medicines prescribed to overcome this problem.

This option is particularly suggested to those whose body mass index is 40 or higher or in case the body mass index is greater than 30 and in addition to it, the person has at least one medical condition directly linked to obesity.

Though a serious health problem, obesity can be cured by following a healthy lifestyle. It is essential to follow a healthy diet plan and exercise regime to prevent this problem from developing.

Obesity Essay 5 (600 words)

Obesity is a health condition wherein a person puts on excessive weight due to regular consumption of more than the required amount of food and lack of physical activity. This condition may even be genetic or might develop because of psychological factors or as a side effect of certain medicines. Here is a detailed look at the causes and effects of obesity and also the ways to curb this problem.

Here are the various causes of obesity:

Overeating : Regular consumption of more than the required amount of food, particularly that rich in fats, leads to weight gain. The frequency of food intake also impacts the metabolism.

Genetic : A person is likely to develop this condition if one or both parents suffer from obesity. This is because genetics impact the hormones involved in fat regulation.

Lack of Physical Exercise : People who do not indulge in enough exercise burn fewer calories as compared to those who are active. Consuming excessive food without indulging in physical activity often leads to obesity.

Medicines: There are certain medications such as antidepressants, valproate, anticonvulsants, some diabetes medicines and oral contraceptives that may result in weight gain and might ultimately cause obesity.

Health Conditions : Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance may also cause obesity.

Psychological Factors: Emotions like boredom, stress and sadness influence some people’s eating habits. They increase their food intake as a response to these emotions.

Impacts of Obesity

Obesity increases the risk of developing various health problems including:

• Heart Disease

Obesity can even have a negative impact on a person’s social and economic life. People suffering from obesity are often discriminated and are prone to depression.

Here are the ways in which obesity can be prevented:

• Following healthy eating habits
• Ensuring proper food intake
• Indulging in physical activities
• Keeping a tab on your weight and waist size
• Preventing screen time

Ways to Cure Obesity

It is better to prevent the problem from occurring rather than looking for ways to treat the same later. However, those who develop it owing to any reason must get it treated at the earliest so as to prevent the risk of developing aforementioned health problems. Here are the ways in which this problem is treated:

Dietary Changes : Making changes in your diet is the first step towards controlling obesity. If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes.

Over-the-Counter Diet Pills: Over the counter diet pills include ingredients that help in reducing weight and maintaining it over time. However, these pills may have side effects such as heart palpitation.

Exercise: It is essential to devote 45-60 minutes to exercise each day. Indulge in moderately intense exercises during this time to burn the excess body fat.

Prescribed Pills: Rather than going for over the counter diet pills, it is suggested to have pills as suggested by your doctor in order to cure the problem.

Surgery : Weight loss surgery is suggested for those whose body mass index (BMI) is 40 or higher or in case the BMI is 30-35 or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity.

Obesity is a serious health problem that gives way to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility, to name a few. Caused mainly due to excessive fat accumulation in the body, it can be prevented by following healthy eating habits, regular exercise and keeping a tab on your body weight.

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How to Write a 250-Word Essay: Length, Outline, & Example

A 250-word essay is a frequent task assigned to high school and college students. It’s a widely used format for scholarship applications and college admissions. However, mastering the art of concise yet impactful writing can challenge many students. If you feel overwhelmed by the task of condensing your ideas into 250 words—don’t worry; we have your back!

In this article, we’ll discuss the essential aspects of structuring and formatting a 250-word essay and provide examples. Prepare to discover the secrets that captivate and leave your readers in awe.

• 📝 250-Word Essay Template
• ✅ 250-Word Essay – Step by Step
• 🌟 Writing Prompts
• 📖 Essay Example
• 🤓 More Essay Topics

🔗 References

📝 what does a 250-word essay look like.

Most of the time, the challenge of beginning a 250-word essay stems from a lack of clarity on its structure and format. In this section, you’ll find outlines for various types of 250-word essays, highlighting their key components. With this valuable roadmap, you’ll be well-equipped to embark on your writing journey.

250 Word Essay Outline

A 250-word essay is a concise piece of writing that captures the essence of a topic within a restricted word count. It usually consists of an introduction, body paragraphs, and a conclusion. Each section plays a crucial role in shaping the essay’s overall length, making every word count.

• Introduction (about 50 words or 2-5 sentences). It should introduce the main idea, include a thesis statement, and catch the reader’s attention.
• Body (about 150 words for 2-3 paragraphs). The body should present your main points or arguments and provide evidence or examples.
• Conclusion (about 50 words). This part should summarize the main points discussed in the essay and include a rephrased thesis statement.

Now, let’s look at general outlines for different essay types.

Definition Essay

A definition essay explains the meaning of a specific term or concept. Usually, definition essay topics include questions like “Define X” or “What is an X?”.

Below is a typical outline for a 250-word definition essay.

Analytical Essay

An analytical essay answers questions like “Analyze X” or “What are the components of X?”. You may be required to analyze and interpret a piece of literature, artwork, or any other subject.

Here’s a typical outline for an analytical essay.

Cause & Effect Essay

A cause-and-effect essay explores the relationship between events or phenomena. Usually, it answers the questions like “What are the causes of X?” or “What led to X?”

The outline for a cause-and-effect essay looks as shown below.

Compare & Contrast Essay

A compare and contrast essay investigates the similarities and differences between two or more subjects. It aims to answer questions like “How does X differ from Y?” or “Compare X and Y.”

Check out the possible outline for a compare and contrast essay.

Process Essay

A process essay explains how to do something or how something works. It responds to prompts like “List the steps involved in X” or “Explain what happened in X.”

In a process essay, arranging your discussion in chronological order is a must. Here’s an example of an outline for this paper type.

Argumentative Essay

An argumentative essay presents a claim or argument on a controversial topic and supports it with evidence and reasoning. Usually, this kind of paper centers around a question like “A famous person said X. Do you agree or disagree?”

A typical outline for an argumentative essay looks as shown below.

250 Word Essay Format

Even though a 250-word essay is short, you should still format it according to the academic requirements. Here are the main ones:

• Font style. Avoid using fancy fonts, as they may be difficult to read. Instead, opt for standard fonts used in academic writing—Times New Roman or Arial. The default font provided by MS Word, Calibri, is also perfectly acceptable.
• Font size. It should be 11 or 12 points.
• Margins. Set margins to 1 inch (2.54 cm) on all sides.
• Line spacing. As a rule, professors expect papers to be double-spaced.
• Alignment. Your essay should be left-aligned: it looks neater than fully justified.
• Indents. Don’t indent the first line of your paragraphs.
• Reference List: Format the reference list according to your citation style requirements ( MLA , APA , Chicago, or Harvard).

250 Word Essay Length

A 250-word essay is approximately 1 double-spaced or 0.5 single-spaced pages. However, the essay’s length can vary depending on the margins, font size, and spacing. If you’re unsure about your paper’s formatting requirements, it’s better to consult your professor.

✅ How to Write a 250-Word Essay

At first, writing a 250-word essay may seem challenging, but following these steps can help you effectively organize your thoughts and create a concise and compelling paper.

1. Plan the Structure

Read and analyze the essay prompt or question carefully. Identify the central theme or idea you need to address in your essay. Then create an outline —it’s an essential step when writing such a concise paper. Decide on the main points you want to discuss and the order in which you will present them

2. Write the Introduction

Start with a hook that captures readers’ attention and then briefly review the topic and its significance. Introduce the key terms or concepts you will be discussing in your essay. Finally, develop a thesis statement —a sentence that contains the main idea of your writing.

3. Write the Body

Develop your main points in separate paragraphs. It’s best to start each with a topic sentence that expresses the paragraph’s main idea. Use evidence, examples, or research data to support your points. If you refer to any sources in your body paragraphs, remember to cite them properly to avoid plagiarism.

4. Conclude Your Essay

Summarize all the main points and emphasize the importance of your topic. Remind the readers of the thesis statement by paraphrasing it in the concluding paragraph. You can end your essay with a thought-provoking message, a call to action, or a suggestion for further research or exploration.

5. Revise and Proofread

Review your essay for clarity, coherence , and grammar errors. Ensure your ideas are well-organized and your writing is concise and to the point. Check for any repetitive or unnecessary information and remove it. Make sure your essay adheres to the formatting guidelines provided by your teacher.

🌟 250 Word Scholarship Essay: Writing Prompts

A 250-word writing is a standard format for scholarship and college application essays. For your inspiration, we collected some 250-word essay scholarship examples that you can check out below!

📃 250-Word Essay on Why I Deserve a Scholarship

In a 250-word essay on why you deserve a scholarship, you can focus on highlighting your achievements, goals, and aspirations that make you a deserving candidate for financial support. Here are some points you can include in the body paragraph:

• Academic achievements. Discuss your academic performance, including honors, awards, or other achievements.
• Personal accomplishments. Share any personal achievements that demonstrate your character, leadership skills , or commitment to making a positive impact.
• Future impact. Explain how the scholarship will enable you to contribute to society through research, innovation, community service, or other means.

📃 Why This College Essay: 250 Words Examples

In a “Why this college” essay, you explain why you are interested in attending a particular college or university. There are many points you can include in the body of your 250-word essay:

• Academic fit. Discuss how the college’s educational programs, majors, or courses align with your academic interests and goals.
• Campus culture and community. Explain why the college’s campus culture and student organizations resonate with you.
• Personal connection. Recount your own experiences or interactions with the college or its community. It may involve visiting the campus, participating in events, or engaging with current students or alumni.

📃 250 Word Essay on Why I Want to Be a Nurse

In a 250-word essay explaining your career choice, you should be authentic and sincere. Share personal experiences or realizations demonstrating your passion for a particular field. Here are some ideas you can use for a “Why I want to be a nurse” essay:

• Personal experiences. Discuss any personal experiences that have influenced your desire to become a nurse.
• Compassion and empathy. Highlight your natural inclination toward caring for others and your ability to empathize with those in need.
• Interest in healthcare. Share your interest in healthcare and how nursing aligns with your passion for promoting health and well-being.

📃 Life Changing Experience Essay: 250 Words

In a 250-word “life-changing experience” essay, you can focus on describing an event or series of events that impacted your life and changed your perspective, values, or goals. Here are some points you can include:

• Introduction. Introduce the event or experience you will discuss and explain its significance.
• Description. Describe the event or experience, focusing on your emotions and thoughts.
• Lessons learned. Share the lessons or insights you gained from the experience. What did you learn about yourself, others, or the world?

📖 Essay 250 Words: Example

If you’re still wondering how to write a concise but meaningful paper, check out our 250-word social media essay example.

The role of social media in spreading fake news and misinformation has become a significant concern in today’s digital age. With the increasing popularity of platforms like Facebook, Twitter, and Instagram, information can spread rapidly, regardless of its reliability and accuracy. This essay will explore how social media contributes to disseminating fake news and misinformation. One of the primary reasons social media is a breeding ground for fake news is its ability to reach a vast audience within seconds. With minimal entry barriers, social platforms allow anyone to share information, regardless of its truthfulness, making it effortless for individuals with ill intentions to spread falsehoods among unsuspecting users. Additionally, social media algorithms play a significant role in amplifying fake news. It prioritizes content that receives high levels of engagement, such as likes, shares, and comments. As a result, controversial content tends to receive more publicity, even if it lacks credibility. In order to deal with the spread of false news on social media, platforms need to take accountability by enforcing stricter policies, implementing fact-checking measures, and prioritizing the promotion of reliable sources. It’s also essential to equip users with tools to authenticate information before sharing it to prevent the spread of misinformation on social media. Social media undoubtfully plays a significant role in spreading false news and misinformation due to its expansive reach, algorithmic biases, and echo chamber effect. It is crucial for individuals to be critical consumers of information and for social media platforms to take proactive measures to combat this issue.

🤓 250 Words Essay Topics

A 250-word essay can cover various topics, depending on the assignment’s purpose and requirements. Here we’ve gathered some interesting ideas you can use for your paper:

• How does social media influence people’s self-esteem?
• Obesity and its effect on human health.
• Is animal testing ethical?
• Vaccines for kids: pros and cons.
• How does motivation affect people’s life and success?
• The social significance of wearing school uniforms.
• How safe is GMO food?
• The history of hip-hop music.
• The importance of promoting fair labor policies.
• Ways to prevent domestic violence.
• Various forms of dance and their cultural significance.
• The cultural importance of Renaissance art.
• How does the family environment affect students’ academic success?
• Homeschooling: pros and cons.
• How would you define success?
• Best ways to deal with stress.
• Should kindergartens be more literacy-based or play-based?
• How does pop culture affect teenagers?
• How do physical exercises influence mental health?
• The importance of family values.
• The Principles of Inclusive Education.
• Osteoporosis: The Metabolic Bone Disease.
• The E-Commerce Case With Foodmart.
• The Reality in Drug Addiction Research: Ethnography.
• The Aging in Place Model: Role and Importance.
• Visual Learning and Ways to Apply It.
• Water Scarcity Issue and Environment.
• The Use of Data Collection: Personal Experiences.
• Haunted City: Ghosts of Berlin.
• The Importance of Water for the Body.
• Animal Research and Ethical Treatment.
• Medicare and Medicaid Role in Meeting Health Care Needs.
• The Consensus Model and the Advanced Practice Nurse’s Role.
• US Corporate Executive’s Cultural Shock in China.
• Benefits of Genetic Engineering.
• Standard of Care in Healthcare System.
• British Colonization of America.
• Information Assurance and the Role of Time.
• Urological Disorders in the Older Adult.
• The Ethical Side of Drug Patents.
• Non-Governmental Organization Committee on the Status of Women.
• On the Benefits of a Private Social Security System.
• The Work of a Journalist During Investigation.
• Note-Taking Styles of College Students.
• The Sin of Betrayal in Alighieri’s “Divine Comedy.”
• The Concept of the “War on Drugs.”
• Methods for Determining Body Fat.
• Postwar Economic Prosperity of Ordinary Americans.
• Mound Cultures of North America.
• Congestive Heart Failure: Nursing Diagnosis & Care Plan.
• Osteoporosis: Causes and Treatment.
• Research of Medical Professionals’ Cultural Competence.
• Vaccination and Its Economic Implications.
• Behavioral Disturbances in Dementia.
• Human Resource Planning and Return on Investment.
• Philosophical Thought and Its Levels in Nursing.
• Seamless Implementation of Electronic Medical Records.
• Serving Vulnerable Populations: Meals on Wheels.
• Probiotics Use by a Patient on Antibiotics.
• Hawaiian Mythology and Genealogy of Gods.
• From Medical Practice to Daily Life Study.
• Implementation of Evidence into Practice.
• The Issues of the Effectiveness of CPUs.
• Aspects of Capital Budgeting Practice.

❓250 Words Essay: FAQ

How many pages is a 250-word essay.

The number of pages in a 250-word essay can vary depending on the font size, spacing, and formatting. A 250-word paper is approximately one double-spaced page or half a single-spaced page. It’s important to remember that the focus should be on the quality and content of the essay rather than the number of pages.

How Long is a 250-Word Essay?

The number of paragraphs and sentences in a 250-word essay can vary depending on the writer’s style. However, as a general guideline, a 250-word essay will likely consist of 3-4 paragraphs . The introduction and conclusion are usually the same length and comprise 1-2 sentences, while the body paragraphs make up the main content of the essay.

How to Write a 250-Word Essay for a Scholarship?

When writing a 250-word scholarship essay, you should take your time, be authentic, and ensure your paper reflects your true self. Start as soon as possible to have enough time before the application deadline. When brainstorming ideas, review other scholarship essay examples. Don’t hesitate to ask other people for feedback and help with proofreading.

• Definition; Writing for Success | University of Minnesota
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• How Do I Write an Intro, Conclusion, Body Paragraph? | U-M LSA Sweetland Center for Writing
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How to Write a Great 250-Word Essay

David Dec 14, 2017

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In college, there are many instances where you may be required to write a 250-word essay – your application, exam questions, small writing prompts, etc. A 250-word limit may seem like a novel to some, but others find it difficult to get their point across with so few words. In this guide, we will look at a 250-word essay example, along with tips on how to write a great 250-word essay.   Bonus: Need to write a longer essay? See this guide on how to write a 500-word essay

The Basic Format of a 250-Word Essay

All essays consist of the same three parts: an introduction with a thesis, a body paragraph or body paragraphs that support the thesis, and a concluding paragraph that summarizes the overall essay.

In 250 words, you will most likely have 3-4 paragraphs in total, each with 50-100 words. This will allow for 3-5 concise but detailed sentences per paragraph.

A Step-by-Step 250-Word Essay Example

To help visualize this process, let’s go ahead and write a simple 250-word essay.  You’ll see our writing sample in green and our explanation of what we did (and what can be done) with each section in normal text.

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Without further ado, let’s get started on our essay!

TOPIC:  How has your family upbringing influenced your educational goals?

Step 1 – Write Your Thesis

Your thesis is the first thing you should consider in your essay. Simply put, it’s the main idea of your essay that will control everything else you write. If you could summarize the question in just one sentence, how would you do it?

For our topic   How has your family upbringing influenced your educational goals?  our thesis will be:

My parents saw little value in a formal education. It was their lack of passion that led me to my educational goals.

Step 2 – Write Your Introduction

In the introduction, the first sentence can be a broad or general statement that sets the tone for the piece. It is usually supported by a second sentence that leads into the thesis. The optional third sentence may pose a question that the thesis aims to answer, or it may prompt the reader to think about the topic in a different light. The final sentence of the intro paragraph clearly establishes the thesis.

As a general rule of thumb, the introduction should go from broad to specific, sentence by sentence, gradually leading up to your thesis. Here’s a sample example of an introductory paragraph.

Parents are supposed to push you past your goals, or at least, that’s what I always believed. I was raised in the generation of “you can do anything if you put your mind to it.” My parents did not follow that philosophy, and they saw little value in a formal education. It was their lack of passion that led me to my educational goals.

Word count:  Introductory paragraph, 64 words.

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Step 3 – Write The Body Paragraph(s)

Next, we’ll continue with the body paragraph. Remember, body paragraphs should support the thesis and be about 3-5 sentences or 50-100 words long. In a short essay you may opt for only one body paragraph but in a longer one you may need more.

So how should your body paragraphs support your thesis? Think of each body paragraph as an argument that supports it.

Working with our thesis   “My parents never saw the value of formal education and that’s what lead me to my educational goals” , then each paragraph could be about   how not seeing the value of formal education led to the writer pursuing it.

For example, maybe the writer didn’t want to end up in the same work as their parents. Or maybe it was the parents’ lack of belief in the writer that pushed them to pursue a better future.

Let’s have a look at what a body paragraph can look like for our 250 word essay.

From as far back as I can remember, I knew I didn’t want to follow in the footsteps of my parents, at least not when it came to work. My father had worked on the family farm all his life and my mother had been a housewife since graduation. They were both content with the simplicity of their lives and wanted the same for me. I remember my father telling me that college was “expensive and a waste of four years”.  I knew however, that I wanted a career in the city that would be more challenging than simple farm life could provide. The only way to make that possible would be through formal education and a college degree. 

Word count:  Body paragraph 119 words. Total essay is now 181 words.

Step 4 – Summarize with a Conclusion

The final paragraph is the conclusion. You may start this paragraph with “To summarize,” “As evident by X, Y, and Z,”  or a similar statement that highlights the biggest points in your essay. Use the conclusion paragraph to sum up the main point of your essay using different words. The last sentence can be something broad that leaves the reader wondering. Let’s see how we can write a conclusion for our sample essay.

While my parents may not understand the value of formal education, I know it is essential for my future. This has helped me immensely, by making me realize that without strong parental support, I’m the only one who’s responsible for my own goals. In a way this has been the strongest source of motivation. And for that, I am forever grateful.  

Notice how we summarize the main point of the essay in the first sentence. We then connect the first sentence to the a conclusion we arrive at. Finally we end in an optimistic tone by stating how this has been helpful and we are grateful. Unlike the introduction paragraph, which flows from broad sentences to specific, a conclusion generally flows the opposite way, from specific sentences to broader concepts.

Word count: Concluding paragraph 61 words. Total essay is now 242 words. 

Sure, we came up 8 words short. But being that close should not be considered an issue. If for some reason you are required to write 250 words minimum, you can make the essay longer by sprinkling in a few extra words.

The Entire 250-word Essay  Altogether

Parents are supposed to push you past your goals, or at least, that’s what I always believed. I was raised in the generation of “you can do anything if you put your mind to it.” My parents did not follow that philosophy, and they saw little value in a formal education. It was their lack of passion that led me to my educational goals. From as far back as I can remember, I knew I didn’t want to follow in the footsteps of my parents, at least not when it came to work. My father had worked on the family farm all his life and my mother had been a housewife since graduation. They were both content with the simplicity of their lives and wanted the same for me. I remember my father telling me that college was “expensive and a waste of four years”.  I knew however, that I wanted a career in the city that would be more challenging than simple farm life could provide. The only way to make that possible would be through formal education and a college degree.  While my parents may not understand the value of formal education, I know it is essential for my future. This has helped me immensely by making me realize that without strong parental support, I’m the only one who’s responsible for my own goals. In a way this has been the strongest source of motivation. And for that, I am forever grateful.  

Should I Write More Than 250 Words or Less Than 250 Words?

When a professor or college entry application asks for a “250 word essay,” 250 words is generally a rough guide. No one is going to fail you if you go over or under the limit by a few words. We’d say a good gauge is plus or minus 50 words. As a general rule of thumb though, try to stay as close to 250 words as possible without going too far over or under.

Essay Writing Tips

Here are some quick tips for writing a great 250-word essay:

• Write the first draft from start to finish without any pauses. This will make the writing sound fluid, and you can make adjustments after that.
• Avoid over-editing your work. Ideally, you should take a long pause between editing sessions so you can clear your head and come back with a fresh perspective.
• Try not to think about the word count too much. Once you get in the habit of writing four 3-5 sentence paragraphs, you’ll find your words naturally get close to 250.
• Don’t throw fluff sentences in your essay. Professors see right through those. Instead, think of an additional sentence to enhance the support in your body paragraphs.
• If you feel like you have concisely and sufficiently answered the question below the word count, trust your gut. Most instructors will value quality over quantity.

The more 250-word essays you write, the easier they will become. Feel free to practice with free essay prompts online to train your brain to write with this rhythm. You’ll soon be able to whip out 250 words without checking your word count!

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Home — Essay Samples — Nursing & Health — Obesity — Cause and Effect of Obesity

Cause and Effect of Obesity

• Categories: Obesity

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Words: 643 |

Published: Mar 16, 2024

Words: 643 | Page: 1 | 4 min read

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• School Education /

Essay on Drug Abuse in 250 and 500 Words in English for Students

• Updated on  
• Apr 2, 2024

Drug abuse refers to the excessive and frequent consumption of drugs. Drug abuse can have several harmful effects on our mental and physical health. Ronald Reagan, the 40th President of the USA, passed the Anti-Drug Abuse Act of 1986 and initiated the War on Drugs . He said, ‘Let us not forget who we are. Drug abuse is a repudiation of everything America is.’

Consuming drugs not only harms the individual himself but also affects society as a whole. Studies have shown that people who consume drugs become addicted to it. This addiction turns into substance abuse, resulting in self-damage, behaviour changes, mood swings, unnecessary weight loss, and several other health problems. Let’s understand what drug abuse is and how to fight it.

This Blog Includes:

Essay on drug abuse in 250 words, why do people consume drugs, why is drug abuse bad, laws in india against drug consumption, steps to prevent drug addiction, 10 lines essay on drug abuse.

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‘When people consume drugs regularly and become addicted to it, it is known as drug abuse. In medical terminology, drugs means medicines. However, the consumption of drugs is for non-medical purposes. It involves the consumption of substances in illegal and harmful ways, such as swallowing, inhaling, or injecting. When drugs are consumed, they are mixed into our bloodstream, affecting our neural system and brain functioning.

The Indian government has taken significant steps to help reduce the consumption of drugs. In 1985, the Narcotics Drugs and Psychotropic Substances Act came into force. This act replaced the Opium Act of 1857, the Opium Act of 1878, and the Dangerous Drugs Act of 1930. 

Drug abuse can lead to addiction, where a person becomes physically or psychologically dependent on the substance and experiences withdrawal symptoms when attempting to stop using it. 

Drug abuse can have serious consequences for the individual and society as a whole. On an individual level, drugs can damage physical health, including organ damage, infectious diseases, and overdose fatalities. Not only this, a person already suffering from mental health disorders will face more harmful aftereffects. Addiction disrupts our cognitive functioning and impairs our decision-making abilities.

To fight drug abuse, we need collective action from all sections of society. Medical professionals say that early intervention and screening programmes can identify individuals at risk of substance misuse and provide them with the necessary support services. Educating people, especially those who are at-risk, about drug abuse and its harmful effects can significantly help reduce their consumption.

Drug abuse is serious and it must be addressed. Drug abuse is killing youth and society. Therefore, it is an urgent topic to address, and only through sustainable and collective efforts can we address this problem.

Quick Read: Success in Life Speech

Essay on Drug Abuse in 500 Words

Drug abuse is known as frequent consumption. In time, these people become dependent on drugs for several reasons. Curiosity drives adolescents and teenagers, who are among the most susceptible groups in our society. Cocaine, marijuana, methamphetamine, heroin, etc. are some of the popular drugs consumed. 

The very first question about drugs is: why do people consume drugs? Studies have shown that more than 50% of drug addicts consider drugs as a coping mechanism to alleviate emotional or psychological distress. In the beginning, drugs temporarily relieve feelings of anxiety, depression, or trauma, providing a temporary escape from difficult emotions or life circumstances. 

Some consume drugs out of curiosity, some under peer pressure, and some want to escape the painful experiences. Some people enjoy the effects drugs produce, such as euphoria, relaxation, and altered perceptions. Recreational drug use may occur in social settings or as a form of self-medication for stress relief or relaxation.

The National Institute on Drug Abuse states that drugs can worsen our eyesight and body movement, our physical growth, etc. Marijuana, one of the most popular drugs, can slow down our reaction time, affecting our time and distance judgement and decreasing coordination. Cocaine and Methamphetamine can make the consumer aggressive and careless.

Our brain is the first victim of drugs. Drugs can disorder our body in several ways, from damaging organs to messing with our brains. Drugs easily get mixed into our bloodstream, and affect our neural system. Prolonged and excessive consumption of drugs significantly harms our brain functioning.

The next target of drug abuse is our physical health and relationships. Drugs can damage our vital organs, such as the liver, heart, lungs, and brain. For example, heavy alcohol use can lead to cirrhosis of the liver, while cocaine use can increase the risk of heart attack and stroke.

Here is an interesting thing; the USA has the highest number of drug addicts and also has strict laws against drug consumption. According to a report by the Narcotics Control Bureau, around 9 million people in India consume different types of drugs. The Indian government has implemented certain laws against drug consumption and production.

The Narcotic Drugs and Psychotropic Substances Act, 1985 (NDPS), prohibits the production, sale, purchase, and consumption of narcotics and other illegal substances, except for scientific and medical purposes.

Also, Article 47 of the Indian Constitution states that ‘ The State shall endeavour to bring about prohibition of the consumption, except for medicinal purposes, of intoxicating drinks and drugs which are injurious to health.’

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Several steps can be taken to prevent drug addiction. But before we start our ‘War on Drugs’ , it is crucial to understand the trigger point. Our social environment, mental health issues and sometimes genetic factors can play a role in drug abuse.

• Education and awareness are the primary weapons in the fight against drugs. 
• Keeping distance from people and places addicted to drugs.
• Encourage a healthy and active lifestyle and indulge in physical workouts.
• Watch motivating videos and listen to sound music.
• Self-motivate yourself to stop consuming drugs.
• Talk to a medical professional or a psychiatrist, who will guide you to the right path.

Drug abuse is a serious problem. The excessive and frequent consumption of drugs not only harms the individual but also affects society as a whole. Only a collective approach from lawmakers, healthcare professionals, educators, community leaders, and individuals themselves can combat drug abuse effectively. 

Quick Read: Speech About Life

Here is a 10-line essay on drug abuse.

• Drug abuse can significantly affect our physical growth
• Drug abuse can affect our mental functioning.
• Drug abuse may provide instant pleasure, but inside, it weakens our willpower and physical strength.
• Educating people, especially those who are at-risk, about drug abuse and its harmful effects can significantly help reduce their consumption.
•  Drugs easily get mixed into our bloodstream, and affect our neural system. 
• Prolonged and excessive consumption of drugs significantly harms our brain functioning.
• In 1985, the Narcotics Drugs and Psychotropic Substances Act came into force.
• The USA has the highest number of drug addicts and also has strict laws against drug consumption.
• Drug addicts consider drugs as a coping mechanism to alleviate emotional or psychological distress.
•  Adolescents and teenagers are the most vulnerable section of our society and are driven by curiosity.

Ans: Drug abuse refers to the excessive and frequent consumption of drugs. Drug abuse can have several harmful effects on our mental and physical health.

Ans: ‘When people consume drugs regularly and become addicted to it, it is known as drug abuse. In medical terminology, drugs means medicines. However, the consumption of drugs is for non-medical purposes. It involves the consumption of substances in illegal and harmful ways, such as swallowing, inhaling, or injecting. When drugs are consumed, they are mixed into our bloodstream, affecting our neural system and brain functioning.

Ans: Drug abuse is known as frequent consumption. In time, these people become dependent on drugs for several reasons. Adolescents and teenagers are the most vulnerable section of our society who are driven by curiosity. Cocaine, marijuana, methamphetamine, heroin, etc. are some of the popular drugs consumed.  The Narcotic Drugs and Psychotropic Substances Act, 1985 (NDPS), prohibits the production, sale, purchase, and consumption of narcotics and other illegal substances, except for scientific and medical purposes.

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Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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