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Academic Skills
Reading, writing and referencing

Reflective writing

Advice on how to write reflectively.

Reflective writing gives you an opportunity to think deeply about something you've learned or an experience you've had.

Watch the video below for a quick introduction to reflective writing. The video includes an example of reflecting on practice, but the approach is equally useful when reflecting on theory.

Video tutorial

Reflecting on practice.

Reflective writing may ask you to consider the link between theory (what you study, discuss and read about at university) and practice (what you do, the application of the theory in the workplace). Reflection on practical contexts enables you to explore the relationship between theory and practice in an authentic and concrete way.

"Yesterday’s class brought Vygotsky’s concepts of scaffolding and the ‘significant other’ into sharp focus for me. Without instruction, ‘Emily’ was able to scaffold ‘Emma’s’ solving of the Keystone Puzzle without directing her or supplying her with the answer – she acted as the ‘significant other’. It really highlighted for me the fact that I do not always have to directly be involved in students’ learning, and that students have learning and knowledge they bring to the classroom context."

What this example does well:

Links theory to practice.
Clearly states where learning occurred.

De-identify actual people you have observed or dealt with on placement or work experience using pseudonyms (other names, job titles, initials or even numbers so that real identities are protected). E.g.:

"It was great to observe ‘Lee’ try to..."
"Our team leader’s response was positive…"
"I observed G’s reaction to this..."
"Student Four felt that this was…"

"The lectures and tutes this semester have broadened my views of what sustainability is and the different scales by which we can view it . I learned that sustainability is not only something that differs at an individual level in terms of how we approach it ourselves, but also how it differs in scale. We might look at what we do individually to act sustainably, such as in what and how we recycle, but when we think about how a city or state does this, we need to consider pollution, rubbish collection and a range of other systems that point to sustainability on a much larger scale."

Clearly states where learning occurred
Elaborates on key issues
Gives examples.

"On the ward rounds yesterday, I felt Mr G’s mobility had noticeably improved from last week. This may be due to the altered physio program we have implemented and it allowed me to experience a real feeling of satisfaction that I had made a real difference."

Action verbs are usually expressing feelings and thoughts in reflective writing, e.g. felt, thought, considered, experienced, wondered, remembered, discovered, learned.

Reflecting on theory

Some reflection tasks are purely theoretical, where you are asked to consider texts you have read, or ideas you may have discussed in tutorials, and reflect on them.

"Comparing the approaches of Mayr and Ulich (2009) and Laevers (2005) to what 'wellbeing' means for the early childhood setting was very illustrative in that I discovered they seek to do similar things but within different frameworks. Analysing the two constructs highlighted that the detail in Mayr and Ulich’s framework provided a much richer framework in defining and measuring wellbeing than Laevers’ does."

References correctly.
Considers what the theory has shown.

Using the DIEP model

When writing reflectively for the first time, it’s not uncommon to produce a summary or description of the event or experience without deeply reflecting on it.

Reflective writing needs to go beyond simply summarising what happened. Your reader needs to gain an insight into what the experience meant to you, how you feel about it, how it connects to other things you’ve experienced or studied and what you plan to do in response.

To be sure you don’t leave out any of these critical elements of reflection, consider writing using the describe, interpret, evaluate, plan (DIEP) model to help.

DIEP approach adapted from: RMIT Study and Learning Centre. (2010). Reflective writing: DIEP .

You can and should refer to yourself in your reflection using personal pronouns, e.g. I, we...

Begin by describing the situation. What did you see, hear, do, read or see? Be as brief and objective as possible.

Starting phrases:

The most interesting insight from my lecture this week is ...
A significant issue I had not realised until now is ...
I now realise (understand ...) that ...

Interpret what happened. What new insights have you gained? How does this experience connect with other things you’ve learned or experienced before? How did the experience make you feel?

This experience idea is relevant to me because…
This reminded me of the idea that…
A possible implication could be…

Make a judgement. How useful was this experience for you? What is your opinion? Why do you think this might be?

Having realised the importance of ..., I can now understand…
This experience will change the way I view ...
Being able to see… in this way is extremely valuable for me because…

Comment on how this experience might inform your future thoughts or actions. How could you apply what you’ve learned from the experience in the future? How might the experience relate to your degree or future professional life?

This is beneficial to me as my future career requires…
In order to further develop this skill…I will…
Next time…I will…by…

[TS] The most surprising insight I have gained so far is how important recording and distributing succinct and accurate information is to the success of the project. [D] In the first week of my internship, I was asked to record some meeting minutes and distribute them to the project team and the client. [I] I initially felt offended as the task appeared trivial to me; it was something we rarely did during team meetings at university. [E] However, after speaking with my industry supervisor, I began to understand how important it is to keep a clear record of the meaningful points raised during meetings. [I] Making accurate notes of the key outcomes was harder than I expected as the rest of my team was relying on my minutes to know what they needed to do. [D]After reviewing my minutes, my supervisor agreed that they were sufficiently clear and accurate. [I] I’ve realised that poorly recorded minutes could have resulted in missed deadlines, miscommunication and costly implications for our contract. [P] To improve my ability to take notes I plan on reviewing the minutes made by my colleagues for other meetings and to investigate note taking techniques such as mind mapping (Trevelyan, 2014). Mind mapping uses links and annotations to record relationships between words and indicate significance. [I] This will help me to continue to develop my skills in this area and develop my ability to “prepare high quality engineering documents” as part of attaining the Stage 1 competency of written communication (Engineers Australia, 2018).

Trevelyan, J. P. (2014). The making of an expert engineer: How to have a wonderful career creating a better world and spending lots of money belonging to other people . Leiden, The Netherlands: CRC Press/Balkema.

Ask yourself:

Have I based my reflection on a specific incident, activity, idea or example?
Have I sufficiently critically analysed the situation?
Have I integrated theory in a meaningful way? Can I elaborate further to demonstrate the relevance of the idea and my understanding of it?
Are my plans specific enough? Can I be more concrete?

When editing your draft, try colour coding each element of DIEP to be sure you have a balance of elements.

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Acknowledgments

Reflective writing is a process of identifying, questioning, and critically evaluating course-based learning opportunities, integrated with your own observations, experiences, impressions, beliefs, assumptions, or biases, and which describes how this process stimulated new or creative understanding about the content of the course.

A reflective paper describes and explains in an introspective, first person narrative, your reactions and feelings about either a specific element of the class [e.g., a required reading; a film shown in class] or more generally how you experienced learning throughout the course. Reflective writing assignments can be in the form of a single paper, essays, portfolios, journals, diaries, or blogs. In some cases, your professor may include a reflective writing assignment as a way to obtain student feedback that helps improve the course, either in the moment or for when the class is taught again.

How to Write a Reflection Paper . Academic Skills, Trent University; Writing a Reflection Paper . Writing Center, Lewis University; Critical Reflection . Writing and Communication Centre, University of Waterloo; Tsingos-Lucas et al. "Using Reflective Writing as a Predictor of Academic Success in Different Assessment Formats." American Journal of Pharmaceutical Education 81 (2017): Article 8.

Benefits of Reflective Writing Assignments

As the term implies, a reflective paper involves looking inward at oneself in contemplating and bringing meaning to the relationship between course content and the acquisition of new knowledge . Educational research [Bolton, 2010; Ryan, 2011; Tsingos-Lucas et al., 2017] demonstrates that assigning reflective writing tasks enhances learning because it challenges students to confront their own assumptions, biases, and belief systems around what is being taught in class and, in so doing, stimulate student’s decisions, actions, attitudes, and understanding about themselves as learners and in relation to having mastery over their learning. Reflection assignments are also an opportunity to write in a first person narrative about elements of the course, such as the required readings, separate from the exegetic and analytical prose of academic research papers.

Reflection writing often serves multiple purposes simultaneously. In no particular order, here are some of reasons why professors assign reflection papers:

Enhances learning from previous knowledge and experience in order to improve future decision-making and reasoning in practice . Reflective writing in the applied social sciences enhances decision-making skills and academic performance in ways that can inform professional practice. The act of reflective writing creates self-awareness and understanding of others. This is particularly important in clinical and service-oriented professional settings.
Allows students to make sense of classroom content and overall learning experiences in relation to oneself, others, and the conditions that shaped the content and classroom experiences . Reflective writing places you within the course content in ways that can deepen your understanding of the material. Because reflective thinking can help reveal hidden biases, it can help you critically interrogate moments when you do not like or agree with discussions, readings, or other aspects of the course.
Increases awareness of one’s cognitive abilities and the evidence for these attributes . Reflective writing can break down personal doubts about yourself as a learner and highlight specific abilities that may have been hidden or suppressed due to prior assumptions about the strength of your academic abilities [e.g., reading comprehension; problem-solving skills]. Reflective writing, therefore, can have a positive affective [i.e., emotional] impact on your sense of self-worth.
Applying theoretical knowledge and frameworks to real experiences . Reflective writing can help build a bridge of relevancy between theoretical knowledge and the real world. In so doing, this form of writing can lead to a better understanding of underlying theories and their analytical properties applied to professional practice.
Reveals shortcomings that the reader will identify . Evidence suggests that reflective writing can uncover your own shortcomings as a learner, thereby, creating opportunities to anticipate the responses of your professor may have about the quality of your coursework. This can be particularly productive if the reflective paper is written before final submission of an assignment.
Helps students identify their tacit [a.k.a., implicit] knowledge and possible gaps in that knowledge . Tacit knowledge refers to ways of knowing rooted in lived experience, insight, and intuition rather than formal, codified, categorical, or explicit knowledge. In so doing, reflective writing can stimulate students to question their beliefs about a research problem or an element of the course content beyond positivist modes of understanding and representation.
Encourages students to actively monitor their learning processes over a period of time . On-going reflective writing in journals or blogs, for example, can help you maintain or adapt learning strategies in other contexts. The regular, purposeful act of reflection can facilitate continuous deep thinking about the course content as it evolves and changes throughout the term. This, in turn, can increase your overall confidence as a learner.
Relates a student’s personal experience to a wider perspective . Reflection papers can help you see the big picture associated with the content of a course by forcing you to think about the connections between scholarly content and your lived experiences outside of school. It can provide a macro-level understanding of one’s own experiences in relation to the specifics of what is being taught.
If reflective writing is shared, students can exchange stories about their learning experiences, thereby, creating an opportunity to reevaluate their original assumptions or perspectives . In most cases, reflective writing is only viewed by your professor in order to ensure candid feedback from students. However, occasionally, reflective writing is shared and openly discussed in class. During these discussions, new or different perspectives and alternative approaches to solving problems can be generated that would otherwise be hidden. Sharing student's reflections can also reveal collective patterns of thought and emotions about a particular element of the course.

Bolton, Gillie. Reflective Practice: Writing and Professional Development . London: Sage, 2010; Chang, Bo. "Reflection in Learning." Online Learning 23 (2019), 95-110; Cavilla, Derek. "The Effects of Student Reflection on Academic Performance and Motivation." Sage Open 7 (July-September 2017): 1–13; Culbert, Patrick. “Better Teaching? You Can Write On It “ Liberal Education (February 2022); McCabe, Gavin and Tobias Thejll-Madsen. The Reflection Toolkit . University of Edinburgh; The Purpose of Reflection . Introductory Composition at Purdue University; Practice-based and Reflective Learning . Study Advice Study Guides, University of Reading; Ryan, Mary. "Improving Reflective Writing in Higher Education: A Social Semiotic Perspective." Teaching in Higher Education 16 (2011): 99-111; Tsingos-Lucas et al. "Using Reflective Writing as a Predictor of Academic Success in Different Assessment Formats." American Journal of Pharmaceutical Education 81 (2017): Article 8; What Benefits Might Reflective Writing Have for My Students? Writing Across the Curriculum Clearinghouse; Rykkje, Linda. "The Tacit Care Knowledge in Reflective Writing: A Practical Wisdom." International Practice Development Journal 7 (September 2017): Article 5; Using Reflective Writing to Deepen Student Learning . Center for Writing, University of Minnesota.

How to Approach Writing a Reflection Paper

Thinking About Reflective Thinking

Educational theorists have developed numerous models of reflective thinking that your professor may use to frame a reflective writing assignment. These models can help you systematically interpret your learning experiences, thereby ensuring that you ask the right questions and have a clear understanding of what should be covered. A model can also represent the overall structure of a reflective paper. Each model establishes a different approach to reflection and will require you to think about your writing differently. If you are unclear how to fit your writing within a particular reflective model, seek clarification from your professor. There are generally two types of reflective writing assignments, each approached in slightly different ways.

1. Reflective Thinking about Course Readings

This type of reflective writing focuses on thoughtfully thinking about the course readings that underpin how most students acquire new knowledge and understanding about the subject of a course. Reflecting on course readings is often assigned in freshmen-level, interdisciplinary courses where the required readings examine topics viewed from multiple perspectives and, as such, provide different ways of analyzing a topic, issue, event, or phenomenon. The purpose of reflective thinking about course readings in the social and behavioral sciences is to elicit your opinions, beliefs, and feelings about the research and its significance. This type of writing can provide an opportunity to break down key assumptions you may have and, in so doing, reveal potential biases in how you interpret the scholarship.

If you are assigned to reflect on course readings, consider the following methods of analysis as prompts that can help you get started :

Examine carefully the main introductory elements of the reading, including the purpose of the study, the theoretical framework being used to test assumptions, and the research questions being addressed. Think about what ideas stood out to you. Why did they? Were these ideas new to you or familiar in some way based on your own lived experiences or prior knowledge?
Develop your ideas around the readings by asking yourself, what do I know about this topic? Where does my existing knowledge about this topic come from? What are the observations or experiences in my life that influence my understanding of the topic? Do I agree or disagree with the main arguments, recommended course of actions, or conclusions made by the author(s)? Why do I feel this way and what is the basis of these feelings?
Make connections between the text and your own beliefs, opinions, or feelings by considering questions like, how do the readings reinforce my existing ideas or assumptions? How the readings challenge these ideas or assumptions? How does this text help me to better understand this topic or research in ways that motivate me to learn more about this area of study?

2. Reflective Thinking about Course Experiences

This type of reflective writing asks you to critically reflect on locating yourself at the conceptual intersection of theory and practice. The purpose of experiential reflection is to evaluate theories or disciplinary-based analytical models based on your introspective assessment of the relationship between hypothetical thinking and practical reality; it offers a way to consider how your own knowledge and skills fit within professional practice. This type of writing also provides an opportunity to evaluate your decisions and actions, as well as how you managed your subsequent successes and failures, within a specific theoretical framework. As a result, abstract concepts can crystallize and become more relevant to you when considered within your own experiences. This can help you formulate plans for self-improvement as you learn.

If you are assigned to reflect on your experiences, consider the following questions as prompts to help you get started :

Contextualize your reflection in relation to the overarching purpose of the course by asking yourself, what did you hope to learn from this course? What were the learning objectives for the course and how did I fit within each of them? How did these goals relate to the main themes or concepts of the course?
Analyze how you experienced the course by asking yourself, what did I learn from this experience? What did I learn about myself? About working in this area of research and study? About how the course relates to my place in society? What assumptions about the course were supported or refuted?
Think introspectively about the ways you experienced learning during the course by asking yourself, did your learning experiences align with the goals or concepts of the course? Why or why do you not feel this way? What was successful and why do you believe this? What would you do differently and why is this important? How will you prepare for a future experience in this area of study?

NOTE: If you are assigned to write a journal or other type of on-going reflection exercise, a helpful approach is to reflect on your reflections by re-reading what you have already written. In other words, review your previous entries as a way to contextualize your feelings, opinions, or beliefs regarding your overall learning experiences. Over time, this can also help reveal hidden patterns or themes related to how you processed your learning experiences. Consider concluding your reflective journal with a summary of how you felt about your learning experiences at critical junctures throughout the course, then use these to write about how you grew as a student learner and how the act of reflecting helped you gain new understanding about the subject of the course and its content.

ANOTHER NOTE: Regardless of whether you write a reflection paper or a journal, do not focus your writing on the past. The act of reflection is intended to think introspectively about previous learning experiences. However, reflective thinking should document the ways in which you progressed in obtaining new insights and understandings about your growth as a learner that can be carried forward in subsequent coursework or in future professional practice. Your writing should reflect a furtherance of increasing personal autonomy and confidence gained from understanding more about yourself as a learner.

Structure and Writing Style

There are no strict academic rules for writing a reflective paper. Reflective writing may be assigned in any class taught in the social and behavioral sciences and, therefore, requirements for the assignment can vary depending on disciplinary-based models of inquiry and learning. The organization of content can also depend on what your professor wants you to write about or based on the type of reflective model used to frame the writing assignment. Despite these possible variations, below is a basic approach to organizing and writing a good reflective paper, followed by a list of problems to avoid.

Pre-flection

In most cases, it's helpful to begin by thinking about your learning experiences and outline what you want to focus on before you begin to write the paper. This can help you organize your thoughts around what was most important to you and what experiences [good or bad] had the most impact on your learning. As described by the University of Waterloo Writing and Communication Centre, preparing to write a reflective paper involves a process of self-analysis that can help organize your thoughts around significant moments of in-class knowledge discovery.

Using a thesis statement as a guide, note what experiences or course content stood out to you , then place these within the context of your observations, reactions, feelings, and opinions. This will help you develop a rough outline of key moments during the course that reflect your growth as a learner. To identify these moments, pose these questions to yourself: What happened? What was my reaction? What were my expectations and how were they different from what transpired? What did I learn?
Critically think about your learning experiences and the course content . This will help you develop a deeper, more nuanced understanding about why these moments were significant or relevant to you. Use the ideas you formulated during the first stage of reflecting to help you think through these moments from both an academic and personal perspective. From an academic perspective, contemplate how the experience enhanced your understanding of a concept, theory, or skill. Ask yourself, did the experience confirm my previous understanding or challenge it in some way. As a result, did this highlight strengths or gaps in your current knowledge? From a personal perspective, think introspectively about why these experiences mattered, if previous expectations or assumptions were confirmed or refuted, and if this surprised, confused, or unnerved you in some way.
Analyze how these experiences and your reactions to them will shape your future thinking and behavior . Reflection implies looking back, but the most important act of reflective writing is considering how beliefs, assumptions, opinions, and feelings were transformed in ways that better prepare you as a learner in the future. Note how this reflective analysis can lead to actions you will take as a result of your experiences, what you will do differently, and how you will apply what you learned in other courses or in professional practice.

Basic Structure and Writing Style

Reflective Background and Context

The first part of your reflection paper should briefly provide background and context in relation to the content or experiences that stood out to you. Highlight the settings, summarize the key readings, or narrate the experiences in relation to the course objectives. Provide background that sets the stage for your reflection. You do not need to go into great detail, but you should provide enough information for the reader to understand what sources of learning you are writing about [e.g., course readings, field experience, guest lecture, class discussions] and why they were important. This section should end with an explanatory thesis statement that expresses the central ideas of your paper and what you want the readers to know, believe, or understand after they finish reading your paper.

Reflective Interpretation

Drawing from your reflective analysis, this is where you can be personal, critical, and creative in expressing how you felt about the course content and learning experiences and how they influenced or altered your feelings, beliefs, assumptions, or biases about the subject of the course. This section is also where you explore the meaning of these experiences in the context of the course and how you gained an awareness of the connections between these moments and your own prior knowledge.

Guided by your thesis statement, a helpful approach is to interpret your learning throughout the course with a series of specific examples drawn from the course content and your learning experiences. These examples should be arranged in sequential order that illustrate your growth as a learner. Reflecting on each example can be done by: 1) introducing a theme or moment that was meaningful to you, 2) describing your previous position about the learning moment and what you thought about it, 3) explaining how your perspective was challenged and/or changed and why, and 4) introspectively stating your current or new feelings, opinions, or beliefs about that experience in class.

It is important to include specific examples drawn from the course and placed within the context of your assumptions, thoughts, opinions, and feelings. A reflective narrative without specific examples does not provide an effective way for the reader to understand the relationship between the course content and how you grew as a learner.

Reflective Conclusions

The conclusion of your reflective paper should provide a summary of your thoughts, feelings, or opinions regarding what you learned about yourself as a result of taking the course. Here are several ways you can frame your conclusions based on the examples you interpreted and reflected on what they meant to you. Each example would need to be tied to the basic theme [thesis statement] of your reflective background section.

Your reflective conclusions can be described in relation to any expectations you had before taking the class [e.g., “I expected the readings to not be relevant to my own experiences growing up in a rural community, but the research actually helped me see that the challenges of developing my identity as a child of immigrants was not that unusual...”].
Your reflective conclusions can explain how what you learned about yourself will change your actions in the future [e.g., “During a discussion in class about the challenges of helping homeless people, I realized that many of these people hate living on the street but lack the ability to see a way out. This made me realize that I wanted to take more classes in psychology...”].
Your reflective conclusions can describe major insights you experienced a critical junctures during the course and how these moments enhanced how you see yourself as a student learner [e.g., "The guest speaker from the Head Start program made me realize why I wanted to pursue a career in elementary education..."].
Your reflective conclusions can reconfigure or reframe how you will approach professional practice and your understanding of your future career aspirations [e.g.,, "The course changed my perceptions about seeking a career in business finance because it made me realize I want to be more engaged in customer service..."]
Your reflective conclusions can explore any learning you derived from the act of reflecting itself [e.g., “Reflecting on the course readings that described how minority students perceive campus activities helped me identify my own biases about the benefits of those activities in acclimating to campus life...”].

NOTE: The length of a reflective paper in the social sciences is usually less than a traditional research paper. However, don’t assume that writing a reflective paper is easier than writing a research paper. A well-conceived critical reflection paper often requires as much time and effort as a research paper because you must purposeful engage in thinking about your learning in ways that you may not be comfortable with or used to. This is particular true while preparing to write because reflective papers are not as structured as a traditional research paper and, therefore, you have to think deliberately about how you want to organize the paper and what elements of the course you want to reflect upon.

ANOTHER NOTE: Do not limit yourself to using only text in reflecting on your learning. If you believe it would be helpful, consider using creative modes of thought or expression such as, illustrations, photographs, or material objects that reflects an experience related to the subject of the course that was important to you [e.g., like a ticket stub to a renowned speaker on campus]. Whatever non-textual element you include, be sure to describe the object's relevance to your personal relationship to the course content.

Problems to Avoid

A reflective paper is not a “mind dump” . Reflective papers document your personal and emotional experiences and, therefore, they do not conform to rigid structures, or schema, to organize information. However, the paper should not be a disjointed, stream-of-consciousness narrative. Reflective papers are still academic pieces of writing that require organized thought, that use academic language and tone , and that apply intellectually-driven critical thinking to the course content and your learning experiences and their significance.

A reflective paper is not a research paper . If you are asked to reflect on a course reading, the reflection will obviously include some description of the research. However, the goal of reflective writing is not to present extraneous ideas to the reader or to "educate" them about the course. The goal is to share a story about your relationship with the learning objectives of the course. Therefore, unlike research papers, you are expected to write from a first person point of view which includes an introspective examination of your own opinions, feelings, and personal assumptions.

A reflection paper is not a book review . Descriptions of the course readings using your own words is not a reflective paper. Reflective writing should focus on how you understood the implications of and were challenged by the course in relation to your own lived experiences or personal assumptions, combined with explanations of how you grew as a student learner based on this internal dialogue. Remember that you are the central object of the paper, not the research materials.

A reflective paper is not an all-inclusive meditation. Do not try to cover everything. The scope of your paper should be well-defined and limited to your specific opinions, feelings, and beliefs about what you determine to be the most significant content of the course and in relation to the learning that took place. Reflections should be detailed enough to covey what you think is important, but your thoughts should be expressed concisely and coherently [as is true for any academic writing assignment].

Critical Reflection . Writing and Communication Centre, University of Waterloo; Critical Reflection: Journals, Opinions, & Reactions . University Writing Center, Texas A&M University; Connor-Greene, Patricia A. “Making Connections: Evaluating the Effectiveness of Journal Writing in Enhancing Student Learning.” Teaching of Psychology 27 (2000): 44-46; Good vs. Bad Reflection Papers , Franklin University; Dyment, Janet E. and Timothy S. O’Connell. "The Quality of Reflection in Student Journals: A Review of Limiting and Enabling Factors." Innovative Higher Education 35 (2010): 233-244: How to Write a Reflection Paper . Academic Skills, Trent University; Amelia TaraJane House. Reflection Paper . Cordia Harrington Center for Excellence, University of Arkansas; Ramlal, Alana, and Désirée S. Augustin. “Engaging Students in Reflective Writing: An Action Research Project.” Educational Action Research 28 (2020): 518-533; Writing a Reflection Paper . Writing Center, Lewis University; McGuire, Lisa, Kathy Lay, and Jon Peters. “Pedagogy of Reflective Writing in Professional Education.” Journal of the Scholarship of Teaching and Learning (2009): 93-107; Critical Reflection . Writing and Communication Centre, University of Waterloo; How Do I Write Reflectively? Academic Skills Toolkit, University of New South Wales Sydney; Reflective Writing . Skills@Library. University of Leeds; Walling, Anne, Johanna Shapiro, and Terry Ast. “What Makes a Good Reflective Paper?” Family Medicine 45 (2013): 7-12; Williams, Kate, Mary Woolliams, and Jane Spiro. Reflective Writing . 2nd edition. London: Red Globe Press, 2020; Yeh, Hui-Chin, Shih-hsien Yang, Jo Shan Fu, and Yen-Chen Shih. “Developing College Students’ Critical Thinking through Reflective Writing.” Higher Education Research and Development (2022): 1-16.

Writing Tip

Focus on Reflecting, Not on Describing

Minimal time and effort should be spent describing the course content you are asked to reflect upon. The purpose of a reflection assignment is to introspectively contemplate your reactions to and feeling about an element of the course. D eflecting the focus away from your own feelings by concentrating on describing the course content can happen particularly if "talking about yourself" [i.e., reflecting] makes you uncomfortable or it is intimidating. However, the intent of reflective writing is to overcome these inhibitions so as to maximize the benefits of introspectively assessing your learning experiences. Keep in mind that, if it is relevant, your feelings of discomfort could be a part of how you critically reflect on any challenges you had during the course [e.g., you realize this discomfort inhibited your willingness to ask questions during class, it fed into your propensity to procrastinate, or it made it difficult participating in groups].

Writing a Reflection Paper . Writing Center, Lewis University; Reflection Paper . Cordia Harrington Center for Excellence, University of Arkansas.

Another Writing Tip

Helpful Videos about Reflective Writing

These two short videos succinctly describe how to approach a reflective writing assignment. They are produced by the Academic Skills department at the University of Melbourne and the Skills Team of the University of Hull, respectively.

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Last Updated: Mar 6, 2024 1:00 PM
URL: https://libguides.usc.edu/writingguide/assignments

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4.8: Process of Reflective Writing

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Learning Objectives

Recognize possible structures for reflective writing
Recognize component skills of reflective writing

Reflective writing is a balancing act with many factors at play: description, analysis, interpretation, evaluation, and future application. Reflective writers must weave their personal perspectives with evidence of deep, critical thought as they make connections between theory, practice, and learning. The steps below should help you find the appropriate balance among all these factors.

1st Step: Review the assignment

As with any writing situation, the first step in writing a reflective piece is to clarify the task. Reflective assignments can take many forms, so you need to understand exactly what your instructor is asking you to do. Some reflective assignments are short, just a paragraph or two of unpolished writing. Usually the purpose of these reflective pieces is to capture your immediate impressions or perceptions. For example, your instructor might ask you at the end of a class to write quickly about a concept from that day’s lesson. That type of reflection helps you and your instructor gauge your understanding of the concept.

Other reflections are academic essays that can range in length from several paragraphs to several pages. The purpose of these essays is to critically reflect on and support an original claim(s) about a larger experience, such as an event you attended, a project you worked on, or your writing development. These essays require polished writing that conforms to academic conventions, such as articulation of a thesis and substantive revision. They might address a larger audience than you and your instructor, including, for example, your classmates, your family, a scholarship committee, etc.

It’s important, before you begin writing, that you can identify the assignment’s purpose, audience, intended message or content, and requirements. If you can’t, ask your instructor for clarification.

2nd Step: Generate ideas for content

Refer to the Borton, DIEL, and DIEP models as you generate ideas for your writing. To meet the tasks identified in those models you might consider things like:

Recollections of an experience, assignment, or course
Ideas or observations made during that event
Questions, challenges, or areas of doubt
Strategies employed to solve problems
A-ha moments linking theory to practice or learning something new
Connections between this learning and prior learning
New questions that arise as a result of the learning or experience
New actions taken as a result of the learning or experience

3rd Step: Organize content

The Borton, DEAL, and DIEP frameworks can help you consider how to organize your content. Remember that your reflection will generally include descriptive writing, followed by analysis and interpretation, followed by consideration of significance for future action. That pattern might be developed once throughout a short piece or repeated several times in an academic reflective essay.

When writing an academic reflection essay (as opposed to a short reflection), you’ll need to devise and support a thesis. That thesis should be an interpretive or evaluative claim, or series of claims, that moves beyond obvious statements (such as, “I really enjoyed this project”) and demonstrates you have come to a deeper understanding of what you have learned and how you will use that learning. For example, the thesis below appeared in an end-of-semester reflection essay, written in response to an assignment asking students to consider their writing progress. Notice that the student makes a focused, interpretive claim that can be supported throughout her essay with evidence from her own writing.

Throughout this class, I’ve learned that a skilled writer writes with a central focus in mind. Writing with a central focus results in a greater emphasis on the writer’s message and brings about specificity and clarity within the writing piece.

A word about thesis placement: Because a reflection essay combines personal perception with academic convention, the thesis does not necessarily appear in the introduction. Many writers build to the thesis in the conclusion of their essays. You should place the thesis where it is most effective based on the essay’s structure.

And speaking of structure, there is no one-size-fits-all organization pattern for an academic reflection essay. Some writers introduce the subject, follow the introduction with a series of reflections, and then move to an interpretive close. Others establish a chronology of events, weaving the implications of those events throughout. Still others articulate a series of major points, supporting those points with evidence. You should craft an organizational structure that best fits your distinctive ideas and observations.

However you choose to organize an academic reflection essay, you’ll need to support your claims with evidence. Evidence is defined broadly in an academic reflection, so it might include such things as anecdotes, examples, relevant material from a course or outside sources, explanations of logic or decision-making, definitions, speculations, details, and other forms of non-traditional evidence. In the example below, notice how the writer uses her decision to limit the scope of a project as evidence to support her claim.

Keeping a central focus in mind applies to multimodal compositions as well as written essays. A prime example of this was in my remix. When storyboarding for the video, I wanted to appeal to all college students in general. Within my compressed time limit of three minutes, I had planned to showcase numerous large points. It was too much. I decided to limit the scope of the topic to emphasize how digitally “addicted” Ole Miss college students are and that really changed the project in significant ways.

4th Step: Draft, Revise, Edit, Repeat

A single, unpolished draft may suffice for short, in-the-moment reflections. Longer academic reflection essays will require significant drafting, revising, and editing. Whatever the length of the assignment, keep this reflective cycle in mind:

briefly describe the event or action;
analyze and interpret events and actions, using evidence for support;
demonstrate relevance in the present and the future.
Process of Reflective Writing. Authored by : Karen Forgette. Provided by : University of Mississippi. License : CC BY-SA: Attribution-ShareAlike
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Module: Reflection

Process of reflective writing.

in academic reflection essays writers should quizlet

1st Step: Review the assignment

2nd Step: Generate ideas for content

Refer to the Borton, DEAL, and DIEP models as you generate ideas for your writing. To meet the tasks identified in those models you might consider things like:

Recollections of an experience, assignment, or course
Ideas or observations made during that event
Questions, challenges, or areas of doubt
Strategies employed to solve problems
A-ha moments linking theory to practice or learning something new
Connections between this learning and prior learning
New questions that arise as a result of the learning or experience
New actions taken as a result of the learning or experience

3rd Step: Organize content

4th Step: Draft, Revise, Edit, Repeat

briefly describe the event or action;
analyze and interpret events and actions, using evidence for support;
demonstrate relevance in the present and the future.

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Process of Reflective Writing. Authored by : Karen Forgette. Provided by : University of Mississippi. License : CC BY-SA: Attribution-ShareAlike

Guide on How to Write a Reflection Paper with Free Tips and Example

A reflection paper is a very common type of paper among college students. Almost any subject you enroll in requires you to express your opinion on certain matters. In this article, we will explain how to write a reflection paper and provide examples and useful tips to make the essay writing process easier.

Reflection papers should have an academic tone yet be personal and subjective. In this paper, you should analyze and reflect upon how an experience, academic task, article, or lecture shaped your perception and thoughts on a subject.

Here is what you need to know about writing an effective critical reflection paper. Stick around until the end of our guide to get some useful writing tips from the writing team at EssayPro — a research paper writing service

What Is a Reflection Paper

A reflection paper is a type of paper that requires you to write your opinion on a topic, supporting it with your observations and personal experiences. As opposed to presenting your reader with the views of other academics and writers, in this essay, you get an opportunity to write your point of view—and the best part is that there is no wrong answer. It is YOUR opinion, and it is your job to express your thoughts in a manner that will be understandable and clear for all readers that will read your paper. The topic range is endless. Here are some examples: whether or not you think aliens exist, your favorite TV show, or your opinion on the outcome of WWII. You can write about pretty much anything.

There are three types of reflection paper; depending on which one you end up with, the tone you write with can be slightly different. The first type is the educational reflective paper. Here your job is to write feedback about a book, movie, or seminar you attended—in a manner that teaches the reader about it. The second is the professional paper. Usually, it is written by people who study or work in education or psychology. For example, it can be a reflection of someone’s behavior. And the last is the personal type, which explores your thoughts and feelings about an individual subject.

However, reflection paper writing will stop eventually with one very important final paper to write - your resume. This is where you will need to reflect on your entire life leading up to that moment. To learn how to list education on resume perfectly, follow the link on our dissertation writing services .

Unlock the potential of your thoughts with EssayPro . Order a reflection paper and explore a range of other academic services tailored to your needs. Dive deep into your experiences, analyze them with expert guidance, and turn your insights into an impactful reflection paper.

Free Reflection Paper Example

Now that we went over all of the essentials about a reflection paper and how to approach it, we would like to show you some examples that will definitely help you with getting started on your paper.

Reflection Paper Format

Reflection papers typically do not follow any specific format. Since it is your opinion, professors usually let you handle them in any comfortable way. It is best to write your thoughts freely, without guideline constraints. If a personal reflection paper was assigned to you, the format of your paper might depend on the criteria set by your professor. College reflection papers (also known as reflection essays) can typically range from about 400-800 words in length.

Here’s how we can suggest you format your reflection paper:

How to Start a Reflection Paper

The first thing to do when beginning to work on a reflection essay is to read your article thoroughly while taking notes. Whether you are reflecting on, for example, an activity, book/newspaper, or academic essay, you want to highlight key ideas and concepts.

You can start writing your reflection paper by summarizing the main concept of your notes to see if your essay includes all the information needed for your readers. It is helpful to add charts, diagrams, and lists to deliver your ideas to the audience in a better fashion.

After you have finished reading your article, it’s time to brainstorm. We’ve got a simple brainstorming technique for writing reflection papers. Just answer some of the basic questions below:

How did the article affect you?
How does this article catch the reader’s attention (or does it all)?
Has the article changed your mind about something? If so, explain how.
Has the article left you with any questions?
Were there any unaddressed critical issues that didn’t appear in the article?
Does the article relate to anything from your past reading experiences?
Does the article agree with any of your past reading experiences?

Here are some reflection paper topic examples for you to keep in mind before preparing to write your own:

How my views on rap music have changed over time
My reflection and interpretation of Moby Dick by Herman Melville
Why my theory about the size of the universe has changed over time
How my observations for clinical psychological studies have developed in the last year

The result of your brainstorming should be a written outline of the contents of your future paper. Do not skip this step, as it will ensure that your essay will have a proper flow and appropriate organization.

Another good way to organize your ideas is to write them down in a 3-column chart or table.

Do you want your task look awesome?

If you would like your reflection paper to look professional, feel free to check out one of our articles on how to format MLA, APA or Chicago style

Writing a Reflection Paper Outline

Reflection paper should contain few key elements:

Introduction

Your introduction should specify what you’re reflecting upon. Make sure that your thesis informs your reader about your general position, or opinion, toward your subject.

State what you are analyzing: a passage, a lecture, an academic article, an experience, etc...)
Briefly summarize the work.
Write a thesis statement stating how your subject has affected you.

One way you can start your thesis is to write:

Example: “After reading/experiencing (your chosen topic), I gained the knowledge of…”

Body Paragraphs

The body paragraphs should examine your ideas and experiences in context to your topic. Make sure each new body paragraph starts with a topic sentence.

Your reflection may include quotes and passages if you are writing about a book or an academic paper. They give your reader a point of reference to fully understand your feedback. Feel free to describe what you saw, what you heard, and how you felt.

Example: “I saw many people participating in our weight experiment. The atmosphere felt nervous yet inspiring. I was amazed by the excitement of the event.”

As with any conclusion, you should summarize what you’ve learned from the experience. Next, tell the reader how your newfound knowledge has affected your understanding of the subject in general. Finally, describe the feeling and overall lesson you had from the reading or experience.

There are a few good ways to conclude a reflection paper:

Tie all the ideas from your body paragraphs together, and generalize the major insights you’ve experienced.
Restate your thesis and summarize the content of your paper.

We have a separate blog post dedicated to writing a great conclusion. Be sure to check it out for an in-depth look at how to make a good final impression on your reader.

Need a hand? Get help from our writers. Edit, proofread or buy essay .

How to Write a Reflection Paper: Step-by-Step Guide

Step 1: create a main theme.

After you choose your topic, write a short summary about what you have learned about your experience with that topic. Then, let readers know how you feel about your case — and be honest. Chances are that your readers will likely be able to relate to your opinion or at least the way you form your perspective, which will help them better understand your reflection.

For example: After watching a TEDx episode on Wim Hof, I was able to reevaluate my preconceived notions about the negative effects of cold exposure.

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

You can write down specific quotes, predispositions you have, things that influenced you, or anything memorable. Be personal and explain, in simple words, how you felt.

For example: • A lot of people think that even a small amount of carbohydrates will make people gain weight • A specific moment when I struggled with an excess weight where I avoided carbohydrates entirely • The consequences of my actions that gave rise to my research • The evidence and studies of nutritional science that claim carbohydrates alone are to blame for making people obese • My new experience with having a healthy diet with a well-balanced intake of nutrients • The influence of other people’s perceptions on the harm of carbohydrates, and the role their influence has had on me • New ideas I’ve created as a result of my shift in perspective

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Pick an idea or experience you had from the last step, and analyze it further. Then, write your reasoning for agreeing or disagreeing with it.

For example, Idea: I was raised to think that carbohydrates make people gain weight.

Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of research to overcome my beliefs finally. Afterward, I adopted the philosophy of “everything in moderation” as a key to a healthy lifestyle.

For example: Idea: I was brought up to think that carbohydrates make people gain weight. Analysis: Most people think that if they eat any carbohydrates, such as bread, cereal, and sugar, they will gain weight. I believe in this misconception to such a great extent that I avoided carbohydrates entirely. As a result, my blood glucose levels were very low. I needed to do a lot of my own research to finally overcome my beliefs. After, I adopted the philosophy of “everything in moderation” as a key for having a healthy lifestyle.

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

Try to connect your ideas and insights to form a cohesive picture for your theme. You can also try to recognize and break down your assumptions, which you may challenge in the future.

There are some subjects for reflection papers that are most commonly written about. They include:

Book – Start by writing some information about the author’s biography and summarize the plot—without revealing the ending to keep your readers interested. Make sure to include the names of the characters, the main themes, and any issues mentioned in the book. Finally, express your thoughts and reflect on the book itself.
Course – Including the course name and description is a good place to start. Then, you can write about the course flow, explain why you took this course, and tell readers what you learned from it. Since it is a reflection paper, express your opinion, supporting it with examples from the course.
Project – The structure for a reflection paper about a project has identical guidelines to that of a course. One of the things you might want to add would be the pros and cons of the course. Also, mention some changes you might want to see, and evaluate how relevant the skills you acquired are to real life.
Interview – First, introduce the person and briefly mention the discussion. Touch on the main points, controversies, and your opinion of that person.

Writing Tips

Everyone has their style of writing a reflective essay – and that's the beauty of it; you have plenty of leeway with this type of paper – but there are still a few tips everyone should incorporate.

Before you start your piece, read some examples of other papers; they will likely help you better understand what they are and how to approach yours. When picking your subject, try to write about something unusual and memorable — it is more likely to capture your readers' attention. Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections.

Short and Sweet – Most reflection papers are between 250 and 750 words. Don't go off on tangents. Only include relevant information.
Clear and Concise – Make your paper as clear and concise as possible. Use a strong thesis statement so your essay can follow it with the same strength.
Maintain the Right Tone – Use a professional and academic tone—even though the writing is personal.
Cite Your Sources – Try to cite authoritative sources and experts to back up your personal opinions.
Proofreading – Not only should you proofread for spelling and grammatical errors, but you should proofread to focus on your organization as well. Answer the question presented in the introduction.

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How To Write A Reflection Paper?

How to start a reflection paper, how long should a reflection paper be, related articles.

How to Write a Policy Analysis Paper Step-by-Step

Directories

Reflective essays

Reflective essays are academic essays; what makes an essay "good" will work for a reflective essay. What is different about a reflective essay is that the essay is about you and your thinking. However, you will need evidence from your course to back up your reflections.

You should structure a reflective essay as an essay, that is write to persuade your reader of your key reflections (or argument). The diagram above, details how to stucture your reflections through the essay. To find out more see the section on essay writing .

Business example

The following example comes from business. Thanks to Dr Colleen Hayes for the three samples.

Students were asked to write a reflective essay on their learning in the course by responding to the following question:

What key thing have you learned about corporate social responsibility in the course?

Example 1: Retelling

This writing is (1) descriptive/listing of content, not reflective and (2) not properly referenced (the definition of stakeholders is directly copied from Freeman in the lecture slides.

Example 2: Relating

This writing involves relating to personal experience and has some integration of course concepts (stakeholders).

Example 3: Reflecting

More reflective (forward-looking), better citation and integration of multiple course concepts, and reflection that links with personal experience.

An anthropology marking rubric

For this assessment, students were required to write a 1500-1800 word essay building on the themes of the course to address the question "We are all pirates". Attached under reference documents is the rubric used to mark the essay (thanks to Dr Caroline Schuster). Notice that it requires both the reflection (reflect, relate and retell) as well as the poor traditional requirements of an essay (Writing and organisation, Supporting claims with scholarly sources).

Reflective writing

Learning journals

Reference Documents

Sample rubric from Anthropology (PDF, 243.24 KB)

Use contact details to request an alternative file format.

ANU Library Academic Skills
+61 2 6125 2972

Research Skills

Research Methods
Literature Reviews
Systematic Reviews
Critical Thinking

The Benefits

Collecting evidence, models of reflection.

Gibbs's Reflective Cycle

Features of Reflective Writing

• You can write in the first person when you are reflecting. That is, you can include yourself (I, me, we) in your writing when you are communicating personal opinions, experiences or observations

• When you are referring to theory or other writers you should write in the third person. That is, refer to other writers by name and try not to use I, me or we

• The actions (verbs) when you reflect are usually those of feeling and thinking e.g. feeling, felt, experienced, remembered, discovered, learned

• Do not use slang, contractions (it's, don't I'll) or note-taking abbreviations (i.e., e.g., etc.)

• Do reference your sources . It is not free writing

• Remember to use careful structure, paragraphing and good grammar, spelling and punctuation

► Reflection is a useful process even if you have not been set a specific reflective assignment. It helps you to make sense of and learn from your experiences in order to develop and improve in the future

► It involves thinking about an experience you have had and seeking to make sense of it in order to learn

► It is often about improving the way you work or learn – or the way something is done - Looking back in order to move forward !

There are two sources of evidence which need to be used in reflective writing:

1. Your reflections form key evidence of your experiences . Keep notes on your reflections and the developments that have happened during the process

2. Academic evidence from published studies and theories to show how your ideas and practices have developed in the context of the relevant academic literature.

Atkins and Murphy - Model of reflection (1994)

Gibbs - Reflective Cycle (1988)

Johns - Model of reflection (1994)

Kolb - Reflective cycle (1984)

Schön - Reflection-in-action / Reflection-on-action (1991)

Gibbs's Reflective Cycle

Gibbs' Reflective Cycle (1988) which is one of the most famous models of reflection was designed to give structure to learning from experiences. Offering a framework for examining experiences, with its cyclic nature it lends itself well to repeated experiences, allowing you to learn and plan from things that went well or indeed didn’t go well.

It involves 6 stages:

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6.2 THE BIG PICTURE: Using Outside Sources of Information

When you think you found information useful for your academic research essay, stop and ask yourself these questions:

Do you really understand the information from the outside source?
How much of the information source do you need in your essay? A word or phrase? A sentence? A whole paragraph?
Can you paraphrase the information? Or do you need to quote the author’s actual words?

When you are ready to proceed, remember this: Information from outside sources cannot stand alone. You must provide context to your paraphrase or quotation. You must help your reader see how the information is relevant and connected. One easy method is to make a “quotation sandwich.” This method makes sure that information from outside sources is always supporting your own ideas or claims, not taking their place.

The “quotation sandwich”

Writing an academic research essay is like having a conversation with outside sources of information. Just as with a friend or colleague, conversation is a two-way street. This is the “they say / I say” approach to academic writing. It’s a natural back and forth in which you use outsides sources to support your own claims — or as something to argue against — in order to illustrate a point. The “quotation sandwich” is one very effective way to do this. And here’s how it is done.

As you can imagine, most sandwiches have two pieces of bread with a filling in the middle. A “quotation sandwich” is similar. You, your voice, is the bread. The quote, your source’s voice, is the filling. When you put it all together, you’re providing your reader with the necessary context to understand why you are using the quote (relevance) and what it means to your thesis (implication).

Remember, quotes alone don’t make your point for you. Like your instructor, they can’t do your work for you; they can only help you. You have to do the heavy lifting by providing context.

Here’s another way to look at how to make the three ingredients of a “quotation sandwich”:

The first sentence (the top layer of bread) is your claim that you want to make related to your thesis.
The second sentence has two parts (think of it as the peanut butter and the jelly): the introduction to the quotation and the quotation itself
The third sentence (the bottom layer of bread) is an interpretation or explanation of the quotation and how it relates to your claim

Let’s look at an example. Try to identify the three parts of this “quotation sandwich” below:

Great respect is often awarded to people who claim to have a lot of experience, but that experience is not necessarily always filled with success. The prolific Irish playwright and poet Oscar Wilde, for example, suggested that “Experience is simply the name we give our mistakes” (“BrainyQuote”). In other words, the wisdom that is associated with experience is based as much on a person’s failures as it is on their successes. Works Cited “BrainyQuote.” BrainyQuote, BrainyQuote, 2019, www.brainyquote.com/authors/oscar-wilde-quotes. Accessed 1 Dec. 2019.

Here’s the sample “quotation sandwich” again, this time with a description of each layer:

Verbs of attribution

Yourdictionary.com defines attribution as “the act of giving someone credit for doing something.” In the previous sentence, I used the verb “defines” as a verb of attribution. I wanted you to know who or what provided that information.

The verb “to say” does the job of attribution all right, but it’s neither precise nor interesting. And in a long essay with multiple quotes and paraphrases, repeated use of the same verb of attribution can be distracting and boring. Furthermore, some editors restrict the verb “to say” for use only when someone was actually uttered aloud, though in real life we tend to use it even when reporting written communication (for example, The red sign says “Stop.”).

Some common verbs of attribution include:

NOTE: All of these examples are in the present simple verb tense because we usually use the present simple verb tense when using information from outside sources. In some ways, that makes it easier for us to control verb form; however, we must remember to proofread carefully for subject-verb agreement (a singular subject requires a singular form of the verb, while a plural subject requires a plural form of the verb).

Quotation sandwiches are good for you and your writing! Let’s try to make some. First, watch the video below. Then think of your favorite quotation by a famous person or search the internet for one. Share that quotation here in the form of a quotation sandwich. Your should use at least three sentences:

Some sort of claim that you want to make
The quotation that supports your claim (including the person’s name)
Your interpretation or explanation of the quotation

Text adapted from: Guptill, Amy. Writing in College: From Competence to Excellence . 2022. Open SUNY Textbooks, 2016, milneopentextbooks.org/writing-in-college-from-competence-to-excellence/ . Accessed 16 Jan. 2022. CC BY-NC-SA

Video from: Gielissen, Theresa. “How to Do Quote Sandwiches.” www.youtube.com, 17 Nov. 2017, www.youtube.com/watch?v=z9qzqq1T6AM&feature=emb_imp_woyt . Accessed 17 Jan. 2022.

Types of academic writing

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Guide to reflective writing

Reflective Writing (Wilfrid Laurier University)

As explained on the home page of the guide:

By successfully completing the sections included in this guide, you should be able to

define and practice reflection,
understand how to start writing your reflections down,
incorporate reflection into your academic work,
analyze the tone in your reflective writing,
apply writing strategies for each section of the reflective essay, and
present your reflective essay in a clear, organized, and persuasive way. (Wilfrid Laurier University, n.d., What Will I Learn?)

Wilfrid Laurier University. (n.d.). Reflective writing . https://writeonline.ca/reflective-essay.php?content=intro

Reflective writing: Connecting personal experience and research literature

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Collaboration, information literacy, writing process, working through revision: rethink, revise, reflect.

CC BY-NC-ND 4.0 by Megan McIntyre - University of Arkansas

Revision is what happens after you’ve written something; this might mean you have a full draft or a paragraph or two. It’s an opportunity for you to revisit your work, rethink your approach, and make changes to your text so that your work better fits the task you were given or your goals for writing in the first place. In what follows, I lay out some definitions for revision and then offer five steps that can help you revise your work in thoughtful but manageable ways. These steps are most helpful when you have a section or the full piece drafted but can also be helpful at most any step of the writing process.

Revision is your chance to revisit your work and rethink how you’ve approached the writing situation (whether a writing assignment for a class, an article for your school’s student paper, or a brief document, like a memo, for your job or internship). Revising a draft means reviewing what you’ve already written and (often with the help of feedback from a teacher, supervisor, colleague, or peer) making changes, usually significant, to the text you’ve written.

As Joseph M. Moxley lays out in his “ Revision: Questions to Consider ,” there are a few key areas where you might make revisions:

The purpose, focus, or thesis of your text
The evidence or support you use
The organization or order of information
The formatting, style, or layout of your text

Revision might also involve making smaller changes, though that’s often called “ editing ,” which focuses on sentence-level changes to grammar, style, word choice, and/or punctuation. Polished texts tend to undergo both revision and editing at various stages of the writing process.

Five Steps for Making Substantive but Manageable Revisions

Now that we know what revision is, let’s talk about how to do it. As an experienced writer and a long-time writing teacher, I’ve found that there are five key steps for successfully revising my work. First, I solicit feedback. In some classes, feedback may be a required part of the writing process (like when your teacher requires you to submit a draft so that they can offer you suggestions). Even if it’s not, though, you can reach out for feedback from your professors, supervisors, or peers; you might also make an appointment at your university’s writing center. Once I have feedback from trusted sources, I need to interpret that feedback (step two) and translate it into concrete plans for revision (step three). Next (step four), I need to make changes to the text itself. Below, I’ll share some strategies for doing this work, including creating a reverse outline, focusing on the thesis or main idea, reading only for evidence, examining introductions and conclusions, and reading aloud for flow, connection, and clarity of ideas. Finally (step 5), I reflect on the changes I’ve made by revisiting the feedback I received and articulating how my revisions respond to that feedback and improve my work.

Step 1: Ask for Feedback

When feedback is already part of your class , you won’t really have to ask for feedback, but it can still be useful to think about the kind of feedback that you most want: are you struggling with making sure your essay makes a specific point and that point is clear to the reader? If so, this may mean that feedback about your main idea (sometimes called a thesis ) could be helpful. Or would you like feedback about your evidence (the sources you chose, how you used quotations or paraphrased the work you cited, the details you selected, or whether there’s enough support for the claims you make)? Would you like to know how well the reader (whether your professor or a peer) could follow the organization ? Articulating the kind of feedback you want can help your reader focus their attention; it can also help you re-read your own work with a critical eye.

When you want to ask your professor or supervisor for feedback , consider some of the same questions as above, and ask your professor/supervisor directly. The more specific you are about the kind of feedback you want, the easier it will be for your reader to figure out how to help. Be cognizant, though, of the time you’re asking your reader to spend, and give them enough turnaround time to actually give you useful feedback prior to the deadline. For instance, if you want feedback about the organization of a five-page paper, a week may not be enough time, given your professor’s other responsibilities. If, though, you want feedback on a smaller section like your introduction, conclusion, main idea, or a single paragraph in the paper, a week may be enough time. Professors may also have different practices for giving feedback; for example, some may ask you to meet them during office hours to talk through your draft or questions while others may be happy to provide written feedback via email. Always check your syllabus and/or the assignment to see if there’s information about the best way to proceed.

If you decided to reach out for feedback, here’s a template that might be helpful:

Dear Professor [professor’s last name],

My name is [your name], and I’m a student in [name of class]. I was hoping you might have time to give me some feedback on [name of the assignment]. Specifically, I was hoping you would read [part of paper] and give me feedback on my [particular issue; for example, you might ask about use of sources, the organization of the paragraph, or the paragraph’s connection back to the main idea of the text] .

When you visit the writing center : here, too, you might consider asking some of the same questions above: would feedback about your main idea be helpful? Or would you like feedback about your evidence? Would you like to know how well the reader could follow the organization? Many writing center consultations involve reading your paper aloud with the writing consultant, but for longer papers, you may not have time to review the entire text. What part of the paper do you want to focus on first? One other tip: bring the assignment itself and any feedback you’ve already received with you to your writing center appointment. Your consultant can help you review both the assignment and previous feedback and help you make a plan for revision.

Step 2: Interpret Feedback : Once you’ve asked for feedback, you’ll need to (1) figure out what it means, (2) make a plan about how to incorporate the feedback, and (3) make changes to your text. Feedback might do some or all of the following things: tell you how your text is working well, ask questions meant to lead to revision or point out areas that aren’t working, and give you advice for how to make changes to the text. Let’s look at examples of each of these and think about how we might translate those into a to-do list of sorts.

Look for information about what’s already working : generous readers often want writers to know what their text does well, and instructors might begin their feedback by telling students what’s already working. This positive feedback shouldn’t just make us feel good about our work. (Though, we should; writing is hard work!) This positive feedback can also give us a blueprint for how to revise sections that aren’t working as well. Let’s look at an example

Here, the instructor tells the writer that the first sentences of this paragraph “offer a clear, specific idea of what the paragraph will cover.” These kinds of “topic sentences” help readers more easily follow an idea or argument, and this piece of positive feedback means we have a clear idea of how to do that work well, so we might ask ourselves, “how well do the opening sentences of my other paragraphs prepare the reader for the content of the paragraph?”If the answer is “not that well,” consider using the topic sentence your reviewer commented on as a model for revision.

Look for information about what’s not working: Feedback will often also point to places in your text that are not quite working. This may take the form of questions that ask for additional information (e.g., “What evidence do you have to support that?” or “How do you know that?”), express confusion (e.g., “As a reader, I’m not sure I follow the order of information in this paragraph.”), or point to places that need specific revisions or additions (e.g., “This paragraph feels disconnected to me. It needs a transition that connects it to the paragraph before it.”). Each of these questions or comments could lead to a specific revision. For example, if my reader asks, “How do you know that?,” it likely means that I need to add additional evidence, detail, and/or context to make it clear how I came to a particular conclusion. I’ll want to make sure to note these questions as I’m drafting my revision plan in the step below.

Look for advice about how to make changes or which changes to make: Sometimes, like with the last example above (“This paragraph feels disconnected to me. It needs a transition that connects it to the paragraph before it.”), your reader will also tell you what kind of changes to make. In this case, adding a transitional sentence or idea will help solve the problem the reader identifies (the lack of connection between paragraphs and ideas).

Step 3: Translate Feedback into a Concrete Revision Plan

List changes in order of importance or impact: Once you have gotten feedback and spent some time thinking about what that feedback means, you’ll need to make a plan for addressing the feedback. In a separate document, make a list of the feedback you’ve gotten; then, put it in order according to which piece of feedback might lead to revisions that will have the most significant impact on the draft. Let’s think about an example: on a recent draft of an article I wrote, the reviewers gave me three pieces of feedback:

Add additional evidence to the first section of the text
Reorder the paragraphs in the final section so that the sections are better connected to one another
Use fewer contractions throughout

Now, it might be tempting to do the final thing (“use fewer contractions throughout”) first; after all, this is the easiest and most straightforward piece of feedback to implement. But, is that the best place to start? Probably not. First of all, adding evidence and changing the organization of a section may mean deleting sentences that contain contractions or adding new sentences with contractions. That is to say, taking on the first two pieces of feedback may change my plan for responding to that third piece of feedback. And secondly, if I have a very limited time to make the requested revisions, spending time on those first two pieces of feedback will likely have the greatest impact on my draft. They require more work on my part, but they also lead to more significant and impactful revisions to my text.

Decide if there’s feedback that you disagree with and/or don’t plan to incorporate. All feedback is useful because it helps us as writers understand how readers interpret our work, but just because all feedback is useful doesn’t mean we have to implement every piece of feedback we get. If there are suggestions for revision with which you disagree, it’s important for you to articulate (both to yourself and, if possible, to your professor or supervisor) why you disagree and/or why you aren’t planning to make the suggested changes. Let’s think through an example: when I was in graduate school, I wrote a final paper about teaching for one of my theory classes. Throughout the paper, I used “I.” During peer review, one of my peers commented that the use of “I” undercut my authority and credibility and that I should change everything to third person. I disagreed: I think using “I” in that paper gave me more credibility because it allowed me to make clear that my claims were based both on the sources I was using as evidence and on my own experiences. I didn’t stop using “I,” and when asked by my professor why, I told her exactly what I just wrote here: using “I” was an important part of my approach to this topic, and I thought it enhanced my credibility. Sometimes, feedback asks us to make changes that go against the goals or purposes we have for our writing, and when that happens, it sometimes makes sense to decide against incorporating that feedback. The key is to know why you’re making such a choice and to be able to articulate that reason to others.

Share your plan with your professor/supervisor: At this point in the process (when you’ve received specific feedback but haven’t started making changes to your text) it might be a good idea to send a brief email or have a brief conversation with the person who gave you the assignment to see if your plan for revisions also make sense to them. If there are changes suggested by your readers that you’re not planning to incorporate, this is also a good time to articulate that to your professor and discuss why you don’t plan to make those particular changes. Your professor or supervisor might also have some additional suggestions for how to make changes that could be helpful as you begin to make revisions.

Step 4: Make Changes

In many of the examples above, there are specific, concrete changes that flow naturally from the feedback I received. But sometimes, feedback is more general or applies to a large section of a text. In those cases, you might need some additional strategies for figuring out which specific changes you want to make and how to make those changes. Here are few strategies that might be helpful at this point in the process:

Create a reverse outline: Creating a reverse outline allows you to see the main ideas of each of your paragraphs and think about the overall organization of your text. To create a reverse outline, you’ll need a full draft of your text. Next to each paragraph, add a word or phrase that conveys the main topic of the paragraph. (If you find yourself wanting to write multiple words/phrases, that’s often an indication that the paragraph in question should be more than one paragraph.) Once you’ve done this for each paragraph, make a list of these words and phrases in order. Are there similar words or phrases in different sections of your text? Do you need to move paragraphs around to make sure similar ideas are close to one another? Does the order of ideas make sense to you? Is there an important idea missing?

Focus on the thesis or main idea: Focusing on your main idea allows you to ensure that the text serves the purpose you intended or makes the argument you intended. Start by highlighting or underlining your main idea. Does the section you underlined adequately capture what you intended your main idea to be? Are there things missing?

Next, look at each paragraph. Does each of your paragraphs move your reader closer to understanding that main idea? Are there ideas covered by paragraphs or sections that don’t show up in your main idea? If so, should you revise your main idea to represent these ideas? Or, if there are sections that don’t help to advance your readers’ understanding of the main idea, should you remove these sections?

Review your evidence: Each of your paragraphs needs evidence. Different kinds of text use different kinds of evidence. Sometimes, evidence takes the form of quotes, paraphrases, or ideas from scholarly or expert sources. Other times, evidence takes the form of specific details or narratives. Thinking about your purpose for writing (and, if there’s an assignment involved, the specific requirements of the assignment), what kinds of evidence does your text need? Do each of your paragraphs have adequate evidence to support the main idea or purpose of that paragraph?

Examine introductions and conclusions : Introductions and conclusions give writers a chance to clearly communicate their purposes, so it’s always a great idea to review these two sections as you make revisions. Does your introduction help the reader understand both your topic and your purpose for writing about it? Does your conclusion make clear what you wanted your reader to understand? Making changes to introductions and conclusions can make a big difference to your reader’s overall experience of your text.

Step 5: Reflect on the Changes You’ve Made

So now you’re done, right? You’ve solicited feedback, interpreted the comments you received, and made changes to your work. What’s left? The answer is reflection. Reflection asks us to look back on the process that allowed us to compose and revise our texts and think about how that process and the changes we’ve made might help us compose differently in the future.Taking time to reflect allows you to think through how the feedback you received on this piece of writing might change your writing process moving forward. What have you learned about your strengths as a writer? What have you learned about your challenges? What have you learned about how to address those challenges? Answering these questions will allow you to more easily apply what you’ve learned writing this specific document to other writing contexts.

Revisit feedback: Once you’ve made changes to your text, it’s a good idea to return to the feedback and consider if there’s anything in that feedback you haven’t yet responded to. Did the feedback include a suggested revision you decided not to make? Are there additional changes that the feedback encourages? If you’ve chosen not to implement any of the suggested changes, how would you justify that decision?

Articulate how the changes you made address that feedback : Finally, it can be useful to take a few minutes to articulate how the revisions you made address the feedback you received. What changes did you actually make to your text? And for each of those changes, what piece of feedback were you responding to? These notes might be helpful as you work on future drafts of this project and/or future writing projects.

Reflect on (and write a little about) how this process of writing, feedback, and revision might change your process moving forward. This is your chance to take a few notes about how you might approach another writing situation differently because of what you’ve learned about yourself as a writer. What has this process taught you about your strengths? What has it taught you about your challenges? How will you approach those challenges differently based on what you learned here?

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The Purpose of Reflection

Why is reflection important in the writing classroom .

Reflection— a process where students describe their learning, how it changed, and how it might relate to future learning experiences (“ Learning and Leading with Habits of Mind ,” 2008) —is a skill that often goes undervalued in classrooms that are packed with content. However, reflection is an important practice for students to make sense of and grow from a learning experience, and it is a practice backed by scholarship (see List of Scholarship below). A 2014 study by Harvard also confirmed that reflecting on one’s work improves job performance. Although often situated in the humanities and social sciences, reflection is an important practice across academic disciplines including nursing, business, the sciences, and more (see WAC Clearinghouse for a list of disciplinary reflection articles). As a result, reflective writing is one great method for students to reflect on their learning experiences in the English 106/108 classroom. Students, therefore, should be exposed to continuous reflective writing practices so that they become “producers” and not “consumers” of knowledge ( Costa and Kallick, 2008 ).

In terms of writing studies, reflection has been tapped as an important skill for students’ abilities to transfer writing skills. Writing transfer, according to forty-five writing researchers from the Elon Research Seminar , is defined as “the phenomenon in which new and unfamiliar writing tasks are approached through the application, remixing or integration of previous knowledge, skills, strategies, and dispositions.” In fact, two enabling practices within the Elon Research Seminar focus specifically on metacognition—i.e., thinking about thinking. Additionally, the Framework for Success in Postsecondary Writing —a collaboration between the Council of Writing Program Administrators, the National Council of Teachers of English, and the National Writing Project—further supports the use of reflection as it is one of the eight habits of mind needed for student success.

Reflection is a broad term that includes many different applications . Instructors can assign many different reflective activities, both guided and unguided (e.g., class discussion, journals, interviews, questioning, etc.). Nevertheless, the goal of reflection, according to Yancey (1998) in Reflection in the Writing Classroom , is as follows:

In method, reflection is dialectical, putting multiple perspectives into play with each other in order to produce insight. Procedurally, reflection entails a looking forward to goals we might attain, as well as a casting backward to see where we have been. When we reflect, we thus project and review, often putting the projections and the reviews in dialogue with each other, working dialectically to discover what we know, what we have learned, and what we might understand. (p. 6)

Furthermore, there are two purposes of reflection according to Ryan’s (2013) “The Pedagogical Balancing Act: Teaching Reflection in Higher Education” :

Reflection allows students to make sense of material/experience in relation to oneself, others, and the conditions that shaped the material/experience;
Reimagine material/experience for future personal or social benefit (p. 147).

Recurring reflection activities encourage students to think critically about their writing practices and to make sense of and reimagine their experiences for future benefit (see Dyment et. al, 2010 for further discussion).

Benefits of Reflection:

What Benefits Reflective Writing Might Have for My Students—WAC Colorado State: Discusses the various benefits reflection has for students, and it also contains a list of reflection scholarship in various disciplines.
Cultivating Reflection and Metacognition—Sweetland Center for Writing : Discusses how and why reflection is beneficial within the classroom. In addition, the website discusses how to incorporate reflection into practice.
Learning Through Reflection—ASCD : A discussion of reflection’s benefits in K-12 classrooms, but provides scholarship for why reflection is beneficial overall.
Writing@CSU: The Writing Studio : Colorado State University’s page provides information on the benefits of reflection, how to facilitate reflection, and activities to use within the classroom. This resource is service-learning focused.

Reflection Activities:

Facilitating Reflection : Contains a plethora of writing and non-writing reflection activities to incorporate into the classroom. Some of these activities are short and others could potentially take an entire class period.
Digging Deeper : Contains reflection activities from Depaul University that works through the different levels of Bloom’s Taxonomy.
15 ways to spark student reflection in your college classroom by Tricia Whenham: As the name foreshadows, Whenham briefly discusses 15 activities that spark reflection in students.
What Are Some Strategies for Reflection Activities—UMSL Center for Teaching and Learning : Provides a list of reflective activities to include within the classroom.

Teaching Resources:

Reflective Writing Guide—Auburn University Office of University Writing : This fantastic resource succinctly provides instructions for incorporating reflective activities, how to assess them, and provides examples.
Reflective Writing in Education—Monash University : An excellent resource that discusses reflection as a whole and how it factors into disciplines outside of writing (e.g., critical incidents in nursing). This source also presents sample assignments that are composed in other disciplines, including trigger warnings when necessary (e.g., law reports).
Reflective Writing Guide—Dundee and Angus College : Provides an overview of reflection and various methods for incorporating it into your classroom.
A Short Guide to Reflective Writing—University of Birmingham : Similar to the other guides as it presents examples for reflective writing and how to include it into the classroom.

Scholarship:

John Zubizarreta (2008) The Learning Portfolio: A Powerful Idea for Significant Learning : This article discusses writing portfolios, or learning portfolios as they are termed in the article, and why reflection is critical to its success. In addition, the article argues for reflection to be collaborative, consistent, and guided.
Kathleen Blake Yancey (1998) Reflection in the Writing Classroom : A pivotal piece on reflection and its use within the writing classroom. This work provides several chapters on reflection in various areas, including the classroom, assessment, and reading.
Kathleen Blake Yancey (2016) A Rhetoric of Reflection : An edited collection of various writing scholars and how reflection factors into their practice.
Mary Ryan (2011) Improving Reflective Writing in Higher Education: A Social Semiotic Perspective : This article discusses the various theories of reflection and uses systemic functional linguistics to build a social semiotic model for reflective writing.
Vankooten (2016) Identifying Components of Meta-Awareness about Composition: Toward a Theory and Methodology for Writing Studies : Works towards a theory of meta-awareness in composition and discusses the four observable areas of metacognition: 1) process, 2) techniques, 3) rhetoric, and 4) intercomparativity.
Jenson (2011) Promoting Self-Regulation and Critical Reflection through Writing Students’ use of Electronic Portfolio : This empirical study discusses reflection and how its consistent use illustrated a deeper mode of thinking in students.
Zohar and Dori (2012) Metacognition in Science Education : Discusses research in metacognition and its use within science education.
Israel, Block, Bauserman, & Kinnucan-Welsch (2006) Metacognition in Literacy Education : This source brings research from education, psychology, linguistics, and reading to illustrate the need for reflection within literacy education.

*Note: This is not an exhaustive list of reflection scholarship and a simple database search will yield more results.

Schools & departments

Language of academic reflections

Guidance on the language of academic reflections.

Private reflections only have to make sense to you and therefore the language and structure can take any form you like. In contrast, academic reflections have certain characteristics; knowing these will help you write good academic reflections. While this page is specifically focused on academic reflective writing, a lot of the advice is true for private reflections as well.

General language points

Use ‘I’ and other personal pronouns (reflections are centred around you)
Use subject-specific language and terminology (use the same language as you would in an essay, just centred around your own experiences)
Use succinct and formal language

Language points for specific aspects of reflective writing

A summary of key points to remember at different stages of reflection:

When describing
When writing about thoughts and feelings
When analysing/interpreting/evaluating
When concluding and planning

Language points when describing

Use clear and precise language. For example, use ‘working on a group project on […] with three other students’ rather than ‘working on a group project with some other students’
Be as objective as possible. For example ‘The younger children were hanging out at the corner’ rather than ‘the younger children were barricading the corner’ – It may have felt that way but was that actually their intent? If it felt that way, the feelings should be expressed explicitly.
Be concise.
Almost always use the past tense.
Use temporal indicators and transitional language. For example: yesterday, last week, then, subsequently, lastly, etc.

Helpful phrases are ‘I saw…’, ‘I noticed…’, ‘I/they said…’, ‘I had…’, ‘I/they did…’, ‘I heard…’

Language points when writing about thoughts and feelings

Use thinking and sensing verbs. For example, ‘I believe…’, ‘I think…’, ‘My opinion is…’, ‘I feel…’, ‘I understand…’, ‘I was happy/angry/…’ etc.
Be cautious not to use ‘feel’ to hide judgement or opinion. For instance ‘I felt they were wrong’, or ‘my feeling was that it was a good choice’. Both of these sentences use feelings as a way to pass judgement. The latter of the examples can be rewritten as ‘I felt confident while making the choice, because…’
Be aware of tense. Sometimes you are remembering feelings you had at the time of the event, which should be written in past tense. Sometimes you are talking about current and persistent feelings. Use present tense for feelings you have at the time of writing.
Feelings should be processed. For academic reflection you should not write in the heat of the moment. The feelings should be presented to aid the understanding of the situation and help you to make connections – this is not a place to rant.

Language points when analysing/interpreting/evaluating

Use comparative/contrasting language. For instance, ‘similarly’, ‘unlike’, ‘just as’, ‘in contrast to’.
Use causal language to show connects and conclusion. For instance, ‘as a result of’, ‘due to’, ‘therefore’, ‘because’.

Below is a downloadable flow diagram of useful language for creating the analysing, interpreting, and evaluating part of your academic reflections . It is important to note that just because you use the diagrams, you will not automatically produce good reflections and get a good mark. The diagrams can serve as inspiration and support.

Language points when concluding and planning

Sum up/highlight the most crucial learning outcomes.
Use future-tense verbs to indicate future actions or practice. For instance: ‘intend to’, ‘will’, ‘may’, ‘should’, etc.

Below is a downloadable flow diagram of useful language for creating the conclusion and planning aspect of your academic reflections . It is important to note that just because you use the diagrams, you will not automatically produce good reflections and get a good mark. The diagrams can serve as inspiration and support.

References:

Ryan, M., 2011. Improving reflective writing in higher education: a social semiotic perspective. Teaching in Higher Education, 16(1), 99-111.

University of Portsmouth, Department for Curriculum and Quality Enhancement (date unavailable). Reflective Writing: a basic introduction [online]. Portsmouth: University of Portsmouth.

Queen Margaret University, Effective Learning Service (date unavailable). Reflection. [online]. Edinburgh: Queen Margaret University.

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Write 101 Reflection Quiz Flashcards
Reflection is a mental activity, not a written one. False. Different learning styles help us determine how well we reflect. False. Reflective writing is a balance of all of these strategies except correct answer. Hyperbole. Reflective writers might use which of the following for content. All of the above.
(6) Reflection Essay Flashcards
The reflective essay. 1. used in a range of different academic courses. 2. When writing this work, students have to look back at what they learned and reflect this on paper. 3. All internship students are required to write an internship reflection essay to make their conclusions about that experience.
Reflective writing
Reflective writing may ask you to consider the link between theory (what you study, discuss and read about at university) and practice (what you do, the application of the theory in the workplace). Reflection on practical contexts enables you to explore the relationship between theory and practice in an authentic and concrete way.
Writing a Reflective Paper
Thinking About Reflective Thinking. Educational theorists have developed numerous models of reflective thinking that your professor may use to frame a reflective writing assignment. These models can help you systematically interpret your learning experiences, thereby ensuring that you ask the right questions and have a clear understanding of what should be covered.
4.8: Process of Reflective Writing
1st Step: Review the assignment. As with any writing situation, the first step in writing a reflective piece is to clarify the task. Reflective assignments can take many forms, so you need to understand exactly what your instructor is asking you to do. Some reflective assignments are short, just a paragraph or two of unpolished writing.
Process of Reflective Writing
A word about thesis placement: Because a reflection essay combines personal perception with academic convention, the thesis does not necessarily appear in the introduction. Many writers build to the thesis in the conclusion of their essays. You should place the thesis where it is most effective based on the essay's structure.
How to Write a Reflection Paper: Guide with Examples
Never write the whole essay at once. Space out the time slots when you work on your reflection paper to at least a day apart. This will allow your brain to generate new thoughts and reflections. Short and Sweet - Most reflection papers are between 250 and 750 words. Don't go off on tangents.
General tips for academic reflections
Academic reflective writing requires critical and analytic thought, a clear line of argument, and the use of evidence through examples of personal experiences and thoughts and often also theoretical literature. You should aim for a balance between personal experience, tone, and academic practice and rigor. Academic reflective writing should:
Reflection Essay
In general, an academic reflection essay is a combination of these two ideas: writers should observe conventions for academic writing while critically reflecting on their experience or project. Note that the term "critically" suggests that the writing should not merely tell the reader what happened, what you did, or what you learned.
Reflective essays
Reflective essays are academic essays; what makes an essay "good" will work for a reflective essay. What is different about a reflective essay is that the essay is about you and your thinking. However, you will need evidence from your course to back up your reflections. You should structure a reflective essay as an essay, that is write to ...
Reflective Writing Flashcards
What are some of the benefits of reflective writing / practice. - critical thinking skill development. - synthesis of classroom and clinical knowledge. - self-awareness. - professional growth and promotion of professional behaviours. - shift of focus away from the self. - awareness of emotional responses, personal biases and beliefs.
Reflective Writing
Reflective writing is basically evidence of reflective thinking. In an academic context, reflective thinking usually involves: Looking back at something (like an event or occurrence, but it could also be an object or idea).; Analysing the event or idea (thinking in detail from different viewpoints and trying to explain it).; Thinking carefully about what the event or idea means for you and ...
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10.5 WRITE: Instructions for the Self-Reflection Essay. 10.6 SELF-REFLECTION: Practice Final Exam. APPENDIX A: Sample Grading Rubrics. APPENDIX B: Model Essays and Organic Research Papers. ... Writing an academic research essay is like having a conversation with outside sources of information. Just as with a friend or colleague, conversation is ...
Reflective writing
By successfully completing the sections included in this guide, you should be able to. define and practice reflection, understand how to start writing your reflections down, incorporate reflection into your academic work, analyze the tone in your reflective writing, apply writing strategies for each section of the reflective essay, and.
Structure of academic reflections
Academic reflections or reflective writing completed for assessment often require a clear structure. Contrary to some people's belief, reflection is not just a personal diary talking about your day and your feelings. Both the language and the structure are important for academic reflective writing. For the structure you want to mirror an ...
Working Through Revision: Rethink, Revise, Reflect
Polished texts tend to undergo both revision and editing at various stages of the writing process. Five Steps for Making Substantive but Manageable Revisions. Step 1: Ask for Feedback. Step 3: Translate Feedback into a Concrete Revision Plan. Step 4: Make Changes. Step 5: Reflect on the Changes You've Made.
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A) an engaging opening and a thesis that states the main idea and three supporting sub-topics. What should you do before you being writing a first draft of a reflective essay? C) Create a five-paragraph outline. English 2 Activity Quiz: Reflective Essay: Draft.
The Purpose of Reflection
Reflection allows students to make sense of material/experience in relation to oneself, others, and the conditions that shaped the material/experience; Reimagine material/experience for future personal or social benefit (p. 147). Recurring reflection activities encourage students to think critically about their writing practices and to make ...
WRIT: quiz 1 (reflection) Flashcards
t/f: Description is part of reflective writing. true. t/f Reflective writing considers only past actions. false. t/f: Reflective writing can turn frustration into empowerment. true. t/f: Reflective writing is like wringing every drop of learning from the "wet cloth" of experience. true.
PDF The First Person in Academic Writing
advisable, writers should be aware that self-references and use of a personal voice can potentially strengthen an academic argument, when used sparingly and selectively. A Brief History of the First Person For many years, the standard pedagogical position on using the first person in English-language academic writing was simple: just say no.
Language of academic reflections
Sometimes you are remembering feelings you had at the time of the event, which should be written in past tense. Sometimes you are talking about current and persistent feelings. Use present tense for feelings you have at the time of writing. Feelings should be processed. For academic reflection you should not write in the heat of the moment.

Reflective writing

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Reflecting on theory

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Benefits of Reflective Writing Assignments

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4.8: Process of Reflective Writing

Learning Objectives

1st Step: Review the assignment

2nd Step: Generate ideas for content

3rd Step: Organize content

4th Step: Draft, Revise, Edit, Repeat

Module: Reflection

1st Step: Review the assignment

2nd Step: Generate ideas for content

3rd Step: Organize content

4th Step: Draft, Revise, Edit, Repeat

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Guide on How to Write a Reflection Paper with Free Tips and Example

What Is a Reflection Paper

Free Reflection Paper Example

How to Start a Reflection Paper

Writing a Reflection Paper Outline

Introduction

Body Paragraphs

How to Write a Reflection Paper: Step-by-Step Guide

Step 2: Brainstorm Ideas and Experiences You’ve Had Related to Your Topic

Step 3: Analyze How and Why These Ideas and Experiences Have Affected Your Interpretation of Your Theme

Step 4: Make Connections Between Your Observations, Experiences, and Opinions

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Further Reading

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Gibbs's Reflective Cycle

6.2 THE BIG PICTURE: Using Outside Sources of Information

The “quotation sandwich”

Verbs of attribution

Types of academic writing

Get help from the Writing Centre

Guide to reflective writing

Reflective writing: Connecting personal experience and research literature

Table of Contents

Five Steps for Making Substantive but Manageable Revisions

Step 1: Ask for Feedback

Step 3: Translate Feedback into a Concrete Revision Plan

Step 4: Make Changes

Step 5: Reflect on the Changes You’ve Made

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The Purpose of Reflection

Benefits of Reflection:

Reflection Activities:

Teaching Resources:

Scholarship:

Language of academic reflections

General language points

Language points for specific aspects of reflective writing

Language points when describing