causes of stress (essay paragraph)

We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it.

Essay Database >
Essay Examples >
Essays Topics >
Essay on Health

Good Causes Of Stress Essays

Type of paper: Essay

Topic: Health , Environment , Management , Disease , Life , Medicine , Stress , Time

Words: 2000

Published: 04/03/2020

ORDER PAPER LIKE THIS

Stress is the tension or pressure on the mind when an unwanted condition arises. Stress is known as a situation where one is not happy with the results of the work done. There are many causes of stress, and many things which can cause stress. From household chores to the national and international level, the stress appears on every individual. There are some kinds of stress that appear for a short time, while there are some kinds of stress that prolong for many years upon an individual or upon any company that is called a long term stress or long prevailing stress (Stephens, 2010 p.48). The short term stress is usually caused by work load at office, at schools and universities on students. Even a household can feel short term stress if she is not making home activities properly and within the time. Time management is a key factor, plying an important role in controlling and creating stress. While a viral infection to the patient and also creates a short term stress. These short term stresses can be ruled out with the passage of time. These do not have effect of the health as these stresses go on with the life. But when it comes to long term stress, like any chronic disease, permanent tension at work place, any student not doing well in academics, or personal problems at home, these can create a lot of problems health wise. One can even loose life if this long term stress go on for a longer period of time and is not addressed properly and accordingly. In biological words, stress is a common and normal factor, and it fights with the external world in situations that are hard to face. Now we will discuss in details that how many kinds of stress are present and how they affect our body system, lives and our working.

There are many reasons from health wise that can cause stress.

- Chronic illness: when one has a chronic illness or disease like heart problems, hepatitis, tuberculosis, these create stress on the human mind (Richard Contrada, 2010 p.23). aperson will be constatntly in stress until he/ she is not fully recovered from that disease. The stress of tking pills, the stress to visist the doctor on the right time, the stress to maintain healhy and good food that suits the ilness, these all types of stress go on with the chronic diseases. And it apart from the disease play a vital role in damaging mind and body. - Emotions: when one is feeling something wrong in his work, or someone gets a bad news from someone, these are emotional stresses. These reasons can do harm to the health. Emotional stress is related to relations also. If the marriage is not working well, there is a rivalry among siblings or relatives, if a person wants perfection in a relation and other does not fulfill the commitments, then these emotional stresses are very fatal to the human body. - Job/work stress: when one is having trouble at his workplace this also creates stress. Take a simple example, when a person is going for some job interview, he feels stress on his mind, when a student is taking an exam, he also feels stress. There have been surveys and reports worldwide, and these surveys have showed that the stress at work places, with any organization, company is the most severe kinds of stress. Such stress has taken many valuable lives. The stress at the work place not only causes bad impact on the life of an employee, but it also harms the efficiency of a company. The company’s demands of work are not fulfilled, so it also creates disturbance at the working place. - Apart from the above reason that creates stress, the environment and the seasons also create stress among some people. For example, there are some people who are allergic to noise pollution, or air pollution, but they are living in such an area, where these two factors exist, so these factors create stress on the person. His min will not work properly, and he will be continuously in a stress, affecting his work, life and everything. And it is due to this stress that leads to severe health problems, mainly he heart problems. Heart is that part of body that is directly affected by negative and positive responses from the environment. If the environment gives positive signals, the heart works normally, but in some cases when the environment does not give positive signals the heart could not bear the stress and thus heart attacks occur.

Theories relating to stress:

Richard S.Lazarus, S. F. (1986). Cognitive Theories of Stress and The Issue of Circularity. 63-80 Broadly speaking and more technically speaking, there are many theories present about the stress (Richard S.Lazarus, 1986.p 63-80). The writer, Lazarus has explained these theories in detail in his work, and showing how the person responds to the stress. In one of the theory, the response of the same person to three or more situations is recorded. And it was found that a person may not feel stress in all situations. For example, if a person is exposed to relations, work load and other social contacts. A person may not take all these issues in priority. He may respond more to the work pressure rather than the other two. So stress for him is in a workplace. Similarly, if there is another person, and that person is exposed to the above situations, he may respond differently to each situation. So from this point of view, it has become clear that the stress occurrence depends on each and every individual. It depends that how each individual handles the situation, and for him what situation is more stressful than the other. In one of another article that is about trauma and stress “A.Resick, P. (02-Jan-2014). Stress and Trauma. Psychology Press.57-58”, another theory which is related to the person’s response to the environment and also to the trauma caused by stress is also explained in a very detailed manner. According to this theory, sometimes a person is not feeling comfortable in the environment and takes the stress. We explain this theory in simple words. When a person goes to a new environment, may be the environment is such that puts a person in trouble, or sometimes the person itself is not accommodating with the environment. So this relation between the environment and a person allows less stress to those who can adjust everywhere, and creates stress for those who cannot adjust quickly and easily. Now after knowing well about the reasons and causes of stress, we will find out that how one can fight against any kind of stress. I one is feeling stress, he cannot be left to be in stress all the time. Measures are necessary, and one should take some steps to fight and treat that stress.

How to deal with stress/ treatment of stress:

Whatever the reason of stress is, the main point is how to deal with the stress (Theorell, DEC,1999.p.616-624). According to the writer, stress itself is not a chronic disease or any harmful disease, but in its explicit form, stress can do damage what any other chronic disease can do to the health. One should know the basic reason of stress. When once the basic reason is known, it is easy to fight against the stress. Once the reasons are known one should not sit and cry over the reasons, but should try hard to overcome and eliminate these reasons. So to deal with the stress, the inner strength is necessary. If one is strong enough he or she can deal with any type of stress. Stress if prolonged is very hazardous for life. What are the symptoms of stress? One who is always worried about his work, one who is suffering some disease, one who is having problem with memorization, the one who is not fulfilling his responsibilities, these all the symptoms of stress, so the first step for the treatment is to know the symptoms. Once we come to know about the symptoms it is easy to treat or cope with the stress. One can even relieve stress if a person sits in a good and comfortable environment. Sitting with friends, or near ones, even watching an hour of the recreational program can relieve stress. One when feels stress in a noise or due to dirt, can take a vacation, go out and get stressed out (Siddique, 2003. p.455-486). So it means from the writer point of view that environment adaption depends on the person’s will how an individual respond to the stress and how then an individual tries to eliminate or curtail stress.

Stress management:

B.Hirriyappa. (08-Oct-2013). Stress Management: Leading To Success. Booktango. Stress management is explained by the writer in his book “Stress Management”. According to the writer stress management is entirely upon individual will power. In some areas of the world, there is some stress relieving centers. These centers provide a comfortable zone for the stressed out people. But apart from these centers, one has to manage itself the stress. One can manage stress if they keep the following activities in their mind; - If something is bothering, we should first try to neglect that thing, should not take a stress until or unless unavoidable or uncontrollable. - We should try to adjust ourselves to every situations and environment. By adjusting easily, we can take less stress (Weinberg, 29- SEP- 2010.). - And third and the final thing is, if we cannot neglect any situation, we should try to release the fact that we have no other choice, and we will have to survive in such conditions. So by accepting the problem, one will not fell as much stress as much in other case.

How to cope with stress:

There are many ways in order to relieve stress or cope with the stress. In one of the article the ways are prescribed how to cope with the stress. MD, B. C. (Jan.1991). Stress & Health. Coping with Stress. , 61-63. This article shows the following points to be adopted. - Eat healthy to avoid any unwanted disease. - Should think positive about work and our responsibilities. - And also one another book says that we should be friendly with the family and spend free time with the family (Palmer, 29-Mar-2006).

These steps can help in coping and managing the stress.

If we are well enough to manage the stress, many of our problems will be solved, and we can live a healthy life. Stress free life is not only necessary for an individual but also for the betterment of the society.

References:

A.Resick, P. (02-Jan-2014). Stress and Trauma. Psychology Press.57-58. B.Hirriyappa. (08-Oct-2013). Stress Management: Leading To Success. Booktango. MD, B. C. (Jan.1991). Stress & Health. Coping with Stress. , 61-63. Palmer, S. ( 29-Mar-2006 ). Coping with Stress at University: A Survival Guide. SAGE Publications. Richard S.Lazarus, S. F. (1986). Cognitive Theories of Stress and The Issue of Circularity. 63-80 Richard Contrada PhD, A. B. (29-Sep,. 2010). The Handbook of Stress Science: Biology, Psychology, and Health. Springer Publishing Company,. Siddique, R. M. (SEPTEMBER, 2003.). Coping with Environmental Stressors by Urban Slum Dwellers. 455-486. Stephens, M. A. (2010). Stress and Coping in Later-life Families. Taylor & Francis,. Theorell, T. (DEC,1999.). How to deal with stress in organizations?—A health perspective on theory and practice. Scandinavian Journal of Work, Environment & Health,, 616-624. Weinberg, A. (29- SEP- 2010.). Organizational Stress Management: A Strategic Approach. Palgrave Macmillan,.

Cite this page

Share with friends using:

Removal Request

Finished papers: 1075

This paper is created by writer with

If you want your paper to be:

Well-researched, fact-checked, and accurate

Original, fresh, based on current data

Eloquently written and immaculately formatted

275 words = 1 page double-spaced

Get your papers done by pros!

Other Pages

Connection literature reviews, idealism book reviews, nepal book reviews, robbery book reviews, fish book reviews, diffusion book reviews, hygiene book reviews, hybrid book reviews, quran book reviews, business ethics book reviews, valves essays, follicle stimulating essays, fluence essays, aloin essays, desaturation essays, cerner essays, firesetting essays, warner music group essays, developing and evaluating new practice approaches literature review examples, example of homeland security article review, developmental psychology course work examples, objectives research paper sample, research paper on animals amusement parks rare species retention sanctuaries or lifetime top security, military leadership skills essay, climate change essay example, coin logo opening exercise essay examples, free essay on attention and the dangers of texting and driving, good sleep quality in college students research paper example, discipline investigation assignment essay samples, good youre name essay example, free health insurance portability and accountability act essay example, free buffalo wild wings strategic plan and implementation business plan sample, nursing research paper examples, good hate crimes committed by white against african american essay example, free what to change about the current us constitution essay sample, good example of the rise of the papacy from constantine i to the reformation research paper, a problem solution about healthcare in america essay example, revolutionary mothers women in the struggle for american independence book review examples, free mahatma gandhi research paper example, the test group course work example, example of essay on the circulation highway, example of reason behind the study case study.

Password recovery email has been sent to [email protected]

Use your new password to log in

You are not register!

By clicking Register, you agree to our Terms of Service and that you have read our Privacy Policy .

Now you can download documents directly to your device!

Check your email! An email with your password has already been sent to you! Now you can download documents directly to your device.

or Use the QR code to Save this Paper to Your Phone

The sample is NOT original!

Short on a deadline?

Don't waste time. Get help with 11% off using code - GETWOWED

No, thanks! I'm fine with missing my deadline

Psychology Discussion

Essay on stress: it’s meaning, effects and coping with stress.

ADVERTISEMENTS:

Essay on Stress: It’s Meaning, Effects and Coping with Stress!

Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands of body or by environmental and social situations, which are evaluated as potentially harmful, uncontrollable, or exceeding our resources for coping”.

According to David Fontana “stress is a demand made upon the adaptive capacities of the mind and body”.

These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels.

Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something.

Eustress (the Greek word ‘eu’ means good) is the term used to describe positive stress. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance. Distress is the term used to indicate negative stress.

Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. But beyond some point, stress becomes a ‘distress’.

What acts to produce distress varies from person to person, but some events seem to be stressors for every person.

Examples of stressors are:

1. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways.

2. Physical stressors like noise, pollutions, climatic changes, etc.

3. Hustles of everyday life centering on work, family, social activities, health and finances.

4. Frustrations and conflicts.

The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.

Stress cycles:

Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. If these effects hinder adaptation to the environment or create discomfort and distress, they themselves become stressors and, tend to perpetuate a ‘cycle’ of distress.

Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.

On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. This is the ‘wellness cycle’. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.

Effects of stress:

Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful.

The effects of stress are divided into three categories:

a. Physiological effects:

Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.

b. Psychological effects:

Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced.

c. Behavioural changes:

Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.

Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

People with personality type ‘A’ are more prone to be affected by stress related disorders like cardiovascular diseases. Personality character like hardiness or emotional stability helps to withstand effects of stress.

Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it. He termed the body’s response to stressors the “General Adaptation Syndrome” (GAS).

The GAS consists of 3 stages:

1. Alarm reaction:

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

2. Stage of resistance:

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors (For example, release of ACTH).

3. Stage of exhaustion:

In this stage, the body’s capacity to respond to both continuous and new stressors has been seriously compromised. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness.

The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

Coping with Stress :

There are different ways of coping with stress such as: confronting (facing), distancing (remoteness), self-control, seeking social support, accepting responsibility, escape or avoid (from the stressor), plan a problem solving strategy and positive reappraisal.

Usually two broad type of coping types are seen- Instrumental coping and Emotional coping.

In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:

Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Relaxation:

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.

Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress.

Behavioural self-control:

By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. Besides managing their own behaviour to reduce stress, people can also become more aware of their limits and of ‘red flags’ that signal trouble ahead. They can avoid people or situations that they know will put them under stress.

Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress. Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress.

In addition to the above, psychotherapy (Beck’s cognitive therapy, Ellis’s rational emotive therapy and Meichenbaum’s stress- inoculation training), skill training, environmental changes, Bio-feedback (control of physical signs such as Blood pressure, headache, etc), family therapy, group therapy, hypnosis, yoga, are found to be very useful. Finally, uses of drugs are some of the other strategies adopted in coping with stress.

Essay on Tension: Meaning, Causes and Effects
Stress: Meaning, Causes and Suggestions to Manage It
Essay on Stress: Top 7 Essays | Human Behaviour | Psychology
Emotions in Children: Meaning, Effects and Hints | Term Paper | Psychology

Essay on Causes Of Stress

Students are often asked to write an essay on Causes Of Stress in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Causes Of Stress

What is stress.

Stress is like an alarm bell in your body. It happens when you feel under pressure or are facing tough situations. It’s a normal part of life, but too much can make you feel worried, tired, or even sick.

Work and School Pressure

Jobs and school can cause stress. Adults may have too much work, and kids might worry about homework or tests. When there’s a lot to do and not enough time, it can make you feel stressed.

Money Problems

Not having enough money can be stressful. It’s tough when you need to pay for things but can’t. This worry can affect both grown-ups and kids if they see their parents struggling.

Health Issues

Being sick or having someone in the family who is ill can make you stressed. Worrying about health and feeling bad can make it hard to be happy or calm.

Relationships

Fighting or not getting along with friends and family can make you feel stressed. It’s hard when you don’t feel supported or loved by those around you.

250 Words Essay on Causes Of Stress

Stress is like feeling worried or uncomfortable because something tough or challenging is happening. It’s a normal part of life, but too much can make us feel sick or unhappy.

Too Much Work

One big reason for stress is having too much to do. This can happen at school when there are many homework assignments, tests, or projects all at once. Even grown-ups feel stressed when they have too many tasks at their jobs.

Problems at Home

Sometimes, families face hard times like arguments or money troubles. These problems can make both kids and adults feel stressed. It’s like carrying a heavy backpack all the time, which makes you tired and sad.

Being sick or having a health problem can also cause stress. It’s scary to go to the doctor or worry about getting better. This can make your mind and body feel very tired and worried.

Changes in Life

Big changes, like moving to a new school or having a new sibling, can be exciting but also stressful. It’s like playing a new game without knowing the rules, which can make you feel nervous.

Too Little Time to Relax

Just like adults, kids need time to relax and have fun. If you don’t get breaks to play or rest, you might start to feel stressed. It’s important to balance work and fun to stay happy and healthy.

Stress comes from many places, but knowing the causes can help us deal with it better. Talking to friends, family, or teachers can also help us feel less stressed. Remember, it’s okay to ask for help when you’re feeling too worried.

500 Words Essay on Causes Of Stress

Stress is like an alarm clock in our body that rings when we face challenges or dangers. Imagine you have a big test coming up or you’re about to perform on stage. Your heart beats faster, and you might feel nervous. That’s stress doing its job, telling you to get ready to face something important.

One major cause of stress is having too much to do and not enough time to do it. This can happen to anyone, like when students have a lot of homework from different subjects all due on the same day. For adults, it might be juggling a job, taking care of their family, and running a house. When our to-do list is too long, our stress levels go up.

Problems with Friends and Family

Problems with people we care about can also make us stressed. Think about a time when you had a fight with your best friend or when your parents didn’t agree with you. These situations can leave us feeling upset, worried, and stressed because our relationships with others are very important to us.

School and Work Pressure

School can be a big source of stress for students. Tests, grades, and trying to do well in class can make you feel a lot of pressure. For grown-ups, their jobs can be just as stressful. Meeting deadlines, dealing with difficult tasks, or working with tough people can all add to the stress bucket.

Change and Uncertainty

Change is a part of life, but it’s not always easy to deal with. Moving to a new place, starting at a new school, or even growing up can be stressful. Not knowing what will happen next can make us feel like we’re not in control, and that’s a feeling that can cause stress.

Being sick or having a long-term health problem can be a big cause of stress. It’s not just about feeling unwell, but also worrying about doctor’s visits, medicine, and sometimes missing out on fun activities or school. Watching a family member deal with health issues can also make us stressed.

Even as a student, you might understand that money can cause stress. If your family is worried about paying bills or not having enough money to buy things you need, this can create a stressful atmosphere at home. Adults often stress about money when it comes to providing for their families and making sure there’s enough for everything.

Too Much Screen Time

In today’s world, we spend a lot of time looking at screens, whether it’s computers, phones, or TVs. Too much screen time, especially before bed, can make it hard to sleep and leave us feeling tired and stressed the next day. It’s important to take breaks and do other activities too.

Stress is a normal part of life, but too much of it can make us feel unhappy and can even make us sick. By understanding what causes stress, we can get better at dealing with it. Remember to take breaks, talk about your feelings, and ask for help when you need it. Life can be busy and challenging, but knowing what makes you stressed is the first step to feeling better.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Essay on Causes Of Pollution
Essay on Causes Of Obesity
Essay on Causes Of Immigration

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Essay on Stress Management

500 words essay on stress management.

Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear and tear of daily life. Stress management refers to a wide spectrum of techniques and psychotherapies for controlling a person’s stress level, especially chronic stress . If there is effective stress management, we can help one another break the hold of stress on our lives. The essay on stress management will throw light on the very same thing.

Identifying the Source of Stress

The first step of stress management is identifying the source of stress in your life. It is not as easy as that but it is essential. The true source of stress may not always be evident as we tend to overlook our own stress-inducing thoughts and feelings.

For instance, you might constantly worry about meeting your deadline. But, in reality, maybe your procrastination is what leads to this stress than the actual deadline. In order to identify the source of stress, we must look closely within ourselves.

If you explain away stress as temporary, then it may be a problem. Like if you yourself don’t take a breather from time to time, what is the point? On the other hand, is stress an integral part of your work and you acknowledging it like that?

If you make it a part of your personality, like you label things as crazy or nervous energy, you need to look further. Most importantly, do you blame the stress on people around you or the events surrounding you?

It is essential to take responsibility for the role one plays in creating or maintaining stress. Your stress will remain outside your control if you do not do it.

Strategies for Stress Management

It is obvious that we cannot avoid all kinds of stress but there are many stressors in your life which you can definitely eliminate. It is important to learn how to say no and stick to them. Try to avoid people who stress you out.

Further, if you cannot avoid a stressful situation, try altering it. Express your feelings don’t bottle them up and manage your time better. Moreover, you can also adapt to the stressor if you can’t change it.

Reframe problems and look at the big picture. Similarly, adjust your standards and focus on the positive side. Never try to control the uncontrollable. Most importantly, make time for having fun and relaxing.

Spend some time with nature, go for a walk or call a friend, whatever pleases you. You can also try working out, listening to music and more. As long as it makes you happy, never give up.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Stress Management

All in all, we can control our stress levels with relaxation techniques that evoke the relaxation response of our body. It is the state of restfulness that is the opposite of the stress response. Thus, when you practice these techniques regularly, you can build your resilience and heal yourself.

FAQ of Essay on Stress Management

Question 1: What is the importance of stress management?

Answer 1: Stress management is very efficient as it helps in breaking the hold which stress has on our lives. Moreover, you can also become happy, healthy and more productive because of it. The ultimate goal should be to live a balanced life and have the resilience to hold up under pressure.

Question 2: Give some stress management techniques.

Answer 2: There are many stress management techniques through which one can reduce stress in their lives. One can change their situation or their reaction to it. We can try by altering the situation. If not, we can change our attitudes towards it. Remember, accept things that you cannot change.

Customize your course in 30 seconds

Which class are you in.

Travelling Essay
Picnic Essay
Our Country Essay
My Parents Essay
Essay on Favourite Personality
Essay on Memorable Day of My Life
Essay on Knowledge is Power
Essay on Gurpurab
Essay on My Favourite Season
Essay on Types of Sports

Download the App

IELTS Scores
Life Skills Test
Find a Test Centre
Alternatives to IELTS
Find Student Housing
General Training
Academic Word List
Topic Vocabulary
Collocation
Phrasal Verbs
Writing eBooks
Reading eBook
All eBooks & Courses
Sample Essays
Stress Essay

IELTS Stress Essay

This is a model IELTS stress essay. It is about stress in modern society and how to prevent it.

It is a causes and solutions type essay. In other words, you have to identify what causes stressand then suggest solutions.

Stress is now a major problem in many countries around the world.

What are some of the factors in modern society that cause this stress and how can we reduce it?

This type of essay lends itself to two body paragraphs - one explaining the causes and the next discussing some possible solutions.

As is important with any IELTS essay, you must always read the question carefully.

The topic is often narrowed down to a particular group of people or topic.

Narrowing Down the Topic

The key here is that ' modern society ' is mentioned.

If you just talk about stress in general but don't connect it to modern society you may be in danger of not fully answering the question .

You need to brainstorm some issues specific to the world we live in today that may result in stress.

What things effect us today that did not (or not too such an extent) 10, 20, 30 years ago?

Using Personal Pronouns

Also, you may notice that ' we ' is used a lot in the stress essay.

Remember an IELTS essay is not quite the same as an academic essay you will normally write. It is can be more personal as you only have your own experience to support your answer with.

You should avoid too many personal pronouns if possible such as ' I ' throughout the essay but you may wish to use this to give your opinion or examples from your own experience at times. This is ok, but don't overdo it.

This question specifically says how can ' we ' reduce it. So it is already making it personal. So it is ok to write about what all of us, or ' we ', can do.

Model Stress Essay

You should spend about 40 minutes on this task.

Write about the following topic:

What are some of the factors in modern society that cause this stress, and how can we reduce it?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Stress Essay Model Answer

Stress is a problem that can have detrimental effects on many people’s lives, and there are various factors in modern society responsible for this. However, there are ways to limit the potential impacts.

The modern world we live in today presents us with many issues that we did not have to cope with in the past. Firstly, there are issues of terrorism that we are constantly confronted with in the media. Whether these are real or not, we are led to believe our lives are in constant danger, be it flying on a plane or travelling on public transport. Climate change is another worry that everyone has to face. The results of a significant rise in temperatures could radically affect our ways of life, and our children’s too. There are also more health issues to be concerned about than in the past, with rises in alzheimer’s, diabetes, and stroke to name but a few. All of these concerns can result in stress.

Tackling such problems will not be easy, but there are measures that can be taken. Governments and the media could play their part by ensuring that instead of persistently bombarding us with such negative images and information about the world in which we live, we are given more positive stories too. However, given this is unlikely to happen, we need to develop our own strategies to distract us from these influences. Of course exercising regularly is one thing we should do as this has been shown to increase endorphin levels and lead to feelings of happiness. Sleeping enough helps us to recuperate and restore our body. Finally, eating properly can improve our health and result in less worry about potential diseases.

All in all, although there are many factors around us today which lead to stress, we can take steps to reduce it. Given that the strains we face in modern society will likely get worse, ignoring it is not an option for many people.

<<< Back

Next >>>

More Causes & Solutions Essays:

Essay on Museums and Historical Places: Why don't local people visit?

Essay on Museums and Historical Places: This is a causes (or 'reasons') and solutions essay as you have to explain why local people visit these places less than tourists, and then present ways to encourage more local people to visit.

Why might International travel sometimes make people prejudiced?

This essay is about why international travel might sometimes make people prejudiced rather than broad minded. It's a causes and solutions type IELTS essay.

Why do many children have difficulty paying attention in class?

This IELTS essay is about why many children have difficulty paying attention and concentrating in class in school.

Youth Crime Essay: Why is crime involving the young rising in cities?

This youth crime essay considers why crime involving the young is rising in many cities and what measures there are to reduce it.

Why is there a lack of communication between younger and older people?

This IELTS Essay is about the decline in communication between younger and older people in society. It is a causes and solutions type essay question.

Global Warming Essay: Why is the planet warming & what can be done?

In this global warming essay you are asked in the question to discuss the causes of global warming and possible solutions for individuals and the government.

Essay: Why are traditional festivals and celebrations disappearing?

IELTS essay on the disappearance of traditional festivals and celebrations - view a model answer and tips on how to answer the question

Any comments or questions about this page or about IELTS? Post them here. Your email will not be published or shared.

Before you go...

Check out the ielts buddy band 7+ ebooks & courses.

Would you prefer to share this page with others by linking to it?

Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Band 7+ eBooks

"I think these eBooks are FANTASTIC!!! I know that's not academic language, but it's the truth!"

Linda, from Italy, Scored Band 7.5

IELTS Modules:

Other resources:.

All Lessons
Band Score Calculator
Writing Feedback
Speaking Feedback
Teacher Resources
Free Downloads
Recent Essay Exam Questions
Books for IELTS Prep
Student Housing
Useful Links

Recent Articles

Alternatives to the IELTS Exam

Mar 22, 24 12:32 PM

Common Questions about the IELTS Speaking Test

Mar 09, 24 05:28 AM

IELTS Computer Delivered Practice Tests Plus Band Score

Mar 01, 24 02:38 AM

Important pages

IELTS Writing IELTS Speaking IELTS Listening IELTS Reading All Lessons Vocabulary Academic Task 1 Academic Task 2 Practice Tests

Connect with us

IELTS is a registered trademark of University of Cambridge, the British Council, and IDP Education Australia. This site and its owners are not affiliated, approved or endorsed by the University of Cambridge ESOL, the British Council, and IDP Education Australia.

Home / Essay Samples / Health / Stress / The Impact of Stress: Understanding Causes and Effects

The Impact of Stress: Understanding Causes and Effects

Category: Life , Health
Topic: Challenges , Stress , Stress Management

Pages: 2 (913 words)

Downloads: -->
The demands of the job,
The degree that control staff have over how they do their work,
The degree of support they receive by colleagues and superiors,
Their relationships with colleagues,
Whether they understand their roles and responsibilities properly,
How far the company consults staff over workplace changes.

--> ⚠️ Remember: This essay was written and uploaded by an--> click here.

Found a great essay sample but want a unique one?

are ready to help you with your essay

You won’t be charged yet!

Alcohol Abuse Essays

Drugs Essays

Drug Addiction Essays

Drunk Driving Essays

Smoking Essays

Related Essays

We are glad that you like it, but you cannot copy from our website. Just insert your email and this sample will be sent to you.

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Your essay sample has been sent.

In fact, there is a way to get an original essay! Turn to our writers and order a plagiarism-free paper.

samplius.com uses cookies to offer you the best service possible.By continuing we’ll assume you board with our cookie policy .--> -->