How to Write About Coronavirus in a College Essay

Students can share how they navigated life during the coronavirus pandemic in a full-length essay or an optional supplement.

Writing About COVID-19 in College Essays

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Experts say students should be honest and not limit themselves to merely their experiences with the pandemic.

The global impact of COVID-19, the disease caused by the novel coronavirus, means colleges and prospective students alike are in for an admissions cycle like no other. Both face unprecedented challenges and questions as they grapple with their respective futures amid the ongoing fallout of the pandemic.

Colleges must examine applicants without the aid of standardized test scores for many – a factor that prompted many schools to go test-optional for now . Even grades, a significant component of a college application, may be hard to interpret with some high schools adopting pass-fail classes last spring due to the pandemic. Major college admissions factors are suddenly skewed.

"I can't help but think other (admissions) factors are going to matter more," says Ethan Sawyer, founder of the College Essay Guy, a website that offers free and paid essay-writing resources.

College essays and letters of recommendation , Sawyer says, are likely to carry more weight than ever in this admissions cycle. And many essays will likely focus on how the pandemic shaped students' lives throughout an often tumultuous 2020.

But before writing a college essay focused on the coronavirus, students should explore whether it's the best topic for them.

Writing About COVID-19 for a College Application

Much of daily life has been colored by the coronavirus. Virtual learning is the norm at many colleges and high schools, many extracurriculars have vanished and social lives have stalled for students complying with measures to stop the spread of COVID-19.

"For some young people, the pandemic took away what they envisioned as their senior year," says Robert Alexander, dean of admissions, financial aid and enrollment management at the University of Rochester in New York. "Maybe that's a spot on a varsity athletic team or the lead role in the fall play. And it's OK for them to mourn what should have been and what they feel like they lost, but more important is how are they making the most of the opportunities they do have?"

That question, Alexander says, is what colleges want answered if students choose to address COVID-19 in their college essay.

But the question of whether a student should write about the coronavirus is tricky. The answer depends largely on the student.

"In general, I don't think students should write about COVID-19 in their main personal statement for their application," Robin Miller, master college admissions counselor at IvyWise, a college counseling company, wrote in an email.

"Certainly, there may be exceptions to this based on a student's individual experience, but since the personal essay is the main place in the application where the student can really allow their voice to be heard and share insight into who they are as an individual, there are likely many other topics they can choose to write about that are more distinctive and unique than COVID-19," Miller says.

Opinions among admissions experts vary on whether to write about the likely popular topic of the pandemic.

"If your essay communicates something positive, unique, and compelling about you in an interesting and eloquent way, go for it," Carolyn Pippen, principal college admissions counselor at IvyWise, wrote in an email. She adds that students shouldn't be dissuaded from writing about a topic merely because it's common, noting that "topics are bound to repeat, no matter how hard we try to avoid it."

Above all, she urges honesty.

"If your experience within the context of the pandemic has been truly unique, then write about that experience, and the standing out will take care of itself," Pippen says. "If your experience has been generally the same as most other students in your context, then trying to find a unique angle can easily cross the line into exploiting a tragedy, or at least appearing as though you have."

But focusing entirely on the pandemic can limit a student to a single story and narrow who they are in an application, Sawyer says. "There are so many wonderful possibilities for what you can say about yourself outside of your experience within the pandemic."

He notes that passions, strengths, career interests and personal identity are among the multitude of essay topic options available to applicants and encourages them to probe their values to help determine the topic that matters most to them – and write about it.

That doesn't mean the pandemic experience has to be ignored if applicants feel the need to write about it.

Writing About Coronavirus in Main and Supplemental Essays

Students can choose to write a full-length college essay on the coronavirus or summarize their experience in a shorter form.

To help students explain how the pandemic affected them, The Common App has added an optional section to address this topic. Applicants have 250 words to describe their pandemic experience and the personal and academic impact of COVID-19.

"That's not a trick question, and there's no right or wrong answer," Alexander says. Colleges want to know, he adds, how students navigated the pandemic, how they prioritized their time, what responsibilities they took on and what they learned along the way.

If students can distill all of the above information into 250 words, there's likely no need to write about it in a full-length college essay, experts say. And applicants whose lives were not heavily altered by the pandemic may even choose to skip the optional COVID-19 question.

"This space is best used to discuss hardship and/or significant challenges that the student and/or the student's family experienced as a result of COVID-19 and how they have responded to those difficulties," Miller notes. Using the section to acknowledge a lack of impact, she adds, "could be perceived as trite and lacking insight, despite the good intentions of the applicant."

To guard against this lack of awareness, Sawyer encourages students to tap someone they trust to review their writing , whether it's the 250-word Common App response or the full-length essay.

Experts tend to agree that the short-form approach to this as an essay topic works better, but there are exceptions. And if a student does have a coronavirus story that he or she feels must be told, Alexander encourages the writer to be authentic in the essay.

"My advice for an essay about COVID-19 is the same as my advice about an essay for any topic – and that is, don't write what you think we want to read or hear," Alexander says. "Write what really changed you and that story that now is yours and yours alone to tell."

Sawyer urges students to ask themselves, "What's the sentence that only I can write?" He also encourages students to remember that the pandemic is only a chapter of their lives and not the whole book.

Miller, who cautions against writing a full-length essay on the coronavirus, says that if students choose to do so they should have a conversation with their high school counselor about whether that's the right move. And if students choose to proceed with COVID-19 as a topic, she says they need to be clear, detailed and insightful about what they learned and how they adapted along the way.

"Approaching the essay in this manner will provide important balance while demonstrating personal growth and vulnerability," Miller says.

Pippen encourages students to remember that they are in an unprecedented time for college admissions.

"It is important to keep in mind with all of these (admission) factors that no colleges have ever had to consider them this way in the selection process, if at all," Pippen says. "They have had very little time to calibrate their evaluations of different application components within their offices, let alone across institutions. This means that colleges will all be handling the admissions process a little bit differently, and their approaches may even evolve over the course of the admissions cycle."

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‘When Normal Life Stopped’: College Essays Reflect a Turbulent Year

This year’s admissions essays became a platform for high school seniors to reflect on the pandemic, race and loss.

my first day in college after covid 19 essay

By Anemona Hartocollis

This year perhaps more than ever before, the college essay has served as a canvas for high school seniors to reflect on a turbulent and, for many, sorrowful year. It has been a psychiatrist’s couch, a road map to a more hopeful future, a chance to pour out intimate feelings about loneliness and injustice.

In response to a request from The New York Times, more than 900 seniors submitted the personal essays they wrote for their college applications. Reading them is like a trip through two of the biggest news events of recent decades: the devastation wrought by the coronavirus, and the rise of a new civil rights movement.

In the wake of the high-profile deaths of Black people like George Floyd and Breonna Taylor at the hands of police officers, students shared how they had wrestled with racism in their own lives. Many dipped their feet into the politics of protest, finding themselves strengthened by their activism, yet sometimes conflicted.

And in the midst of the most far-reaching pandemic in a century, they described the isolation and loss that have pervaded every aspect of their lives since schools suddenly shut down a year ago. They sought to articulate how they have managed while cut off from friends and activities they had cultivated for years.

To some degree, the students were responding to prompts on the applications, with their essays taking on even more weight in a year when many colleges waived standardized test scores and when extracurricular activities were wiped out.

This year the Common App, the nation’s most-used application, added a question inviting students to write about the impact of Covid-19 on their lives and educations. And universities like Notre Dame and Lehigh invited applicants to write about their reactions to the death of George Floyd, and how that inspired them to make the world a better place.

The coronavirus was the most common theme in the essays submitted to The Times, appearing in 393 essays, more than 40 percent. Next was the value of family, coming up in 351 essays, but often in the context of other issues, like the pandemic and race. Racial justice and protest figured in 342 essays.

“We find with underrepresented populations, we have lots of people coming to us with a legitimate interest in seeing social justice established, and they are looking to see their college as their training ground for that,” said David A. Burge, vice president for enrollment management at George Mason University.

Family was not the only eternal verity to appear. Love came up in 286 essays; science in 128; art in 110; music in 109; and honor in 32. Personal tragedy also loomed large, with 30 essays about cancer alone.

Some students resisted the lure of current events, and wrote quirky essays about captaining a fishing boat on Cape Cod or hosting dinner parties. A few wrote poetry. Perhaps surprisingly, politics and the 2020 election were not of great interest.

Most students expect to hear where they were admitted by the end of March or beginning of April. Here are excerpts from a few of the essays, edited for length.

Nandini Likki

Nandini, a senior at the Seven Hills School in Cincinnati, took care of her father after he was hospitalized with Covid-19. It was a “harrowing” but also rewarding time, she writes.

When he came home, my sister and I had to take care of him during the day while my mom went to work. We cooked his food, washed his dishes, and excessively cleaned the house to make sure we didn’t get the disease as well.

my first day in college after covid 19 essay

It was an especially harrowing time in my life and my mental health suffered due to the amount of stress I was under.

However, I think I grew emotionally and matured because of the experience. My sister and I became more responsible as we took on more adult roles in the family. I grew even closer to my dad and learned how to bond with him in different ways, like using Netflix Party to watch movies together. Although the experience isolated me from most of my friends who couldn’t relate to me, my dad’s illness taught me to treasure my family even more and cherish the time I spend with them.

Nandini has been accepted at Case Western and other schools.

Grace Sundstrom

Through her church in Des Moines, Grace, a senior at Roosevelt High School, began a correspondence with Alden, a man who was living in a nursing home and isolated by the pandemic.

As our letters flew back and forth, I decided to take a chance and share my disgust about the treatment of people of color at the hands of police officers. To my surprise, Alden responded with the same sentiments and shared his experience marching in the civil rights movement in the 1960s.

my first day in college after covid 19 essay

Here we were, two people generations apart, finding common ground around one of the most polarizing subjects in American history.

When I arrived at my first Black Lives Matter protest this summer, I was greeted by the voices of singing protesters. The singing made me think of a younger Alden, stepping off the train at Union Station in Washington, D.C., to attend the 1963 March on Washington.

Grace has been admitted to Trinity University in San Antonio and is waiting to hear from others.

Ahmed AlMehri

Ahmed, who attends the American School of Kuwait, wrote of growing stronger through the death of his revered grandfather from Covid-19.

Fareed Al-Othman was a poet, journalist and, most importantly, my grandfather. Sept. 8, 2020, he fell victim to Covid-19. To many, he’s just a statistic — one of the “inevitable” deaths. But to me, he was, and continues to be, an inspiration. I understand the frustration people have with the restrictions, curfews, lockdowns and all of the tertiary effects of these things.

my first day in college after covid 19 essay

But I, personally, would go through it all a hundred times over just to have my grandfather back.

For a long time, things felt as if they weren’t going to get better. Balancing the grief of his death, school and the upcoming college applications was a struggle; and my stress started to accumulate. Covid-19 has taken a lot from me, but it has forced me to grow stronger and persevere. I know my grandfather would be disappointed if I had let myself use his death as an excuse to slack off.

Ahmed has been accepted by the University of California, Irvine, and the University of Miami and is waiting to hear from others.

Mina Rowland

Mina, who lives in a shelter in San Joaquin County, Calif., wrote of becoming homeless in middle school.

Despite every day that I continue to face homelessness, I know that I have outlets for my pain and anguish.

my first day in college after covid 19 essay

Most things that I’ve had in life have been destroyed, stolen, lost, or taken, but art and poetry shall be with me forever.

The stars in “Starry Night” are my tenacity and my hope. Every time I am lucky enough to see the stars, I am reminded of how far I’ve come and how much farther I can go.

After taking a gap year, Mina and her twin sister, Mirabell, have been accepted at the University of Maryland Eastern Shore and are waiting on others.

Christine Faith Cabusay

Christine, a senior at Stuyvesant High School in New York, decided to break the isolation of the pandemic by writing letters to her friends.

How often would my friends receive something in the mail that was not college mail, a bill, or something they ordered online? My goal was to make opening a letter an experience. I learned calligraphy and Spencerian script so it was as if an 18th-century maiden was writing to them from her parlor on a rainy day.

my first day in college after covid 19 essay

Washing lines in my yard held an ever-changing rainbow of hand-recycled paper.

With every letter came a painting of something that I knew they liked: fandoms, animals, music, etc. I sprayed my favorite perfume on my signature on every letter because I read somewhere that women sprayed perfume on letters overseas to their partners in World War II; it made writing letters way more romantic (even if it was just to my close friends).

Christine is still waiting to hear from schools.

Alexis Ihezue

Her father’s death from complications of diabetes last year caused Alexis, a student at the Gwinnett School of Mathematics, Science and Technology in Lawrenceville, Ga., to consider the meaning of love.

And in the midst of my grief swallowing me from the inside out, I asked myself when I loved him most, and when I knew he loved me. It’s nothing but brief flashes, like bits and pieces of a dream. I hear him singing “Fix You” by Coldplay on our way home, his hands across the table from me at our favorite wing spot that we went to weekly after school, him driving me home in the middle of a rainstorm, his last message to me congratulating me on making it to senior year.

my first day in college after covid 19 essay

It’s me finding a plastic spoon in the sink last week and remembering the obnoxious way he used to eat. I see him in bursts and flashes.

A myriad of colors and experiences. And I think to myself, ‘That’s what it is.’ It’s a second. It’s a minute. That’s what love is. It isn’t measured in years, but moments.

Alexis has been accepted by the University of North Carolina at Chapel Hill and is waiting on others.

Ivy Wanjiku

She and her mother came to America “with nothing but each other and $100,” writes Ivy, who was born in Kenya and attends North Cobb High School in Kennesaw, Ga.

I am a triple threat. Foreign, black, female. From the dirt roads and dust that covered the attire of my ancestors who worshiped the soil, I have sprouted new beginnings for generations.

my first day in college after covid 19 essay

But the question arises; will that generation live to see its day?

Melanin mistaken as a felon, my existence is now a hashtag that trends as often as my rights, a facade at best, a lie in truth. I now know more names of dead blacks than I do the amendments of the Constitution.

Ivy is going to Emory University in Atlanta on full scholarship and credits her essay with helping her get in.

Mary Clare Marshall

The isolation of the pandemic became worse when Mary Clare, a student at Sacred Heart Greenwich in Connecticut, realized that her mother had cancer.

My parents acted like everything was normal, but there were constant reminders of her diagnosis. After her first chemo appointment, I didn’t acknowledge the change. It became real when she came downstairs one day without hair.

my first day in college after covid 19 essay

No one said anything about the change. It just happened. And it hit me all over again. My mom has cancer.

Even after going to Catholic school for my whole life, I couldn’t help but be angry at God. I felt myself experiencing immense doubt in everything I believe in. Unable to escape my house for any small respite, I felt as though I faced the reality of my mom’s cancer totally alone.

Mary Clare has been admitted to the University of Virginia and is waiting on other schools.

Nora Frances Kohnhorst

Nora, a student at the High School of American Studies at Lehman College in New York, was always “a serial dabbler,” but found commitment in a common pandemic hobby.

In March, when normal life stopped, I took up breadmaking. This served a practical purpose. The pandemic hit my neighborhood in Queens especially hard, and my parents were afraid to go to the store. This forced my family to come up with ways to avoid shopping. I decided I would learn to make sourdough using recipes I found online. Initially, some loaves fell flat, others were too soft inside, and still more spread into strange blobs.

my first day in college after covid 19 essay

I reminded myself that the bread didn’t need to be perfect, just edible.

It didn’t matter what it looked like; there was no one to see or eat it besides my brother and parents. They depended on my new activity, and that dependency prevented me from repeating the cycle of trying a hobby, losing steam, and moving on to something new.

Nora has been admitted to SUNY Binghamton and the University of Vermont and is waiting to hear from others.

Gracie Yong Ying Silides

Gracie, a student at Greensboro Day School in North Carolina, recalls the “red thread” of a Chinese proverb and wonders where it will take her next.

Destiny has led me into a mysterious place these last nine months: isolation. At a time in my life when I am supposed to be branching out, the Covid pandemic seems to have trimmed those branches back to nubs. I have had to research colleges without setting foot on them. I’ve introduced myself to strangers through essays, videos, and test scores.

my first day in college after covid 19 essay

I would have fallen apart over this if it weren’t for my faith.

In Hebrews 11:1, Paul says that “faith is the substance of things hoped for, the evidence of things not seen.” My life has shown me that the red thread of destiny guides me where I need to go. Though it might sound crazy, I trust that the red thread is guiding me to the next phase of my journey.

Gracie has been accepted to St. Olaf College, Ithaca College and others.

Levi, a student at Westerville Central High School in Ohio, wrestles with the conflict between her admiration for her father, a police officer, and the negative image of the police.

Since I was a small child I have watched my father put on his dark blue uniform to go to work protecting and serving others. He has always been my hero. As the African-American daughter of a police officer, I believe in what my father stands for, and I am so proud of him because he is not only my protector, but the protector of those I will likely never know. When I was young, I imagined him always being a hero to others, just as he was to me. How could anyone dislike him??? However, as I have gotten older and watched television and social media depict the brutalization of African-Americans, at the hands of police, I have come to a space that is uncomfortable.

my first day in college after covid 19 essay

I am certain there are others like me — African-Americans who love their police officer family members, yet who despise what the police are doing to African-Americans.

I know that I will not be able to rectify this problem alone, but I want to be a part of the solution where my paradox no longer exists.

Levi has been accepted to the University of North Carolina at Chapel Hill and North Carolina Agricultural and Technical State University, and is waiting to hear from others.

Henry Thomas Egan

When Henry, a student at Creighton Preparatory School in Omaha, attended a protest after the death of George Floyd, it was the words of a Nina Simone song that stayed with him.

I had never been to a protest before; neither my school, nor my family, nor my city are known for being outspoken. Thousands lined the intersection in all four directions, chanting, “He couldn’t breathe! George Floyd couldn’t breathe!”

my first day in college after covid 19 essay

In my head, thoughts of hunger, injustice, and silence swirled around.

In my ears, I heard lyrics playing on a speaker nearby, a song by Nina Simone: “To be young, gifted, and Black!” The experience was exceptionally sad and affirming and disorienting at the same time, and when the police arrived and started firing tear gas, I left. A lot has happened in my life over these last four years. I am left not knowing how to sort all of this out and what paths I should follow.

Henry has not yet heard back from colleges.

Anna Valades

Anna, a student at Coronado High School in California, pondered how children learned racism from their parents.

“She said I wasn’t invited to her birthday party because I was black,” my sister had told my mom, devastated, after coming home from third grade as the only classmate who had not been invited to the party. Although my sister is not black, she is a dark-skinned Mexican, and brown-skinned people in Mexico are thought of as being a lower class and commonly referred to as “negros.” When my mom found out who had been discriminating against my sister, she later informed me that the girl’s mother had also bullied my mom about her skin tone when she was in elementary school in Mexico City.

my first day in college after covid 19 essay

Through this situation, I learned the impact people’s upbringing and the values they are taught at home have on their beliefs and, therefore, their actions.

Anna has been accepted at Northeastern University and is waiting to hear from others.

Research was contributed by Asmaa Elkeurti, Aidan Gardiner, Pierre-Antoine Louis and Jake Frankenfield.

Anemona Hartocollis is a national correspondent, covering higher education. She is also the author of the book, “Seven Days of Possibilities: One Teacher, 24 Kids, and the Music That Changed Their Lives Forever.” More about Anemona Hartocollis

Writing about COVID-19 in a college admission essay

by: Venkates Swaminathan | Updated: September 14, 2020

Print article

Writing about COVID-19 in your college admission essay

For students applying to college using the CommonApp, there are several different places where students and counselors can address the pandemic’s impact. The different sections have differing goals. You must understand how to use each section for its appropriate use.

The CommonApp COVID-19 question

First, the CommonApp this year has an additional question specifically about COVID-19 :

Community disruptions such as COVID-19 and natural disasters can have deep and long-lasting impacts. If you need it, this space is yours to describe those impacts. Colleges care about the effects on your health and well-being, safety, family circumstances, future plans, and education, including access to reliable technology and quiet study spaces. Please use this space to describe how these events have impacted you.

This question seeks to understand the adversity that students may have had to face due to the pandemic, the move to online education, or the shelter-in-place rules. You don’t have to answer this question if the impact on you wasn’t particularly severe. Some examples of things students should discuss include:

  • The student or a family member had COVID-19 or suffered other illnesses due to confinement during the pandemic.
  • The candidate had to deal with personal or family issues, such as abusive living situations or other safety concerns
  • The student suffered from a lack of internet access and other online learning challenges.
  • Students who dealt with problems registering for or taking standardized tests and AP exams.

Jeff Schiffman of the Tulane University admissions office has a blog about this section. He recommends students ask themselves several questions as they go about answering this section:

  • Are my experiences different from others’?
  • Are there noticeable changes on my transcript?
  • Am I aware of my privilege?
  • Am I specific? Am I explaining rather than complaining?
  • Is this information being included elsewhere on my application?

If you do answer this section, be brief and to-the-point.

Counselor recommendations and school profiles

Second, counselors will, in their counselor forms and school profiles on the CommonApp, address how the school handled the pandemic and how it might have affected students, specifically as it relates to:

  • Grading scales and policies
  • Graduation requirements
  • Instructional methods
  • Schedules and course offerings
  • Testing requirements
  • Your academic calendar
  • Other extenuating circumstances

Students don’t have to mention these matters in their application unless something unusual happened.

Writing about COVID-19 in your main essay

Write about your experiences during the pandemic in your main college essay if your experience is personal, relevant, and the most important thing to discuss in your college admission essay. That you had to stay home and study online isn’t sufficient, as millions of other students faced the same situation. But sometimes, it can be appropriate and helpful to write about something related to the pandemic in your essay. For example:

  • One student developed a website for a local comic book store. The store might not have survived without the ability for people to order comic books online. The student had a long-standing relationship with the store, and it was an institution that created a community for students who otherwise felt left out.
  • One student started a YouTube channel to help other students with academic subjects he was very familiar with and began tutoring others.
  • Some students used their extra time that was the result of the stay-at-home orders to take online courses pursuing topics they are genuinely interested in or developing new interests, like a foreign language or music.

Experiences like this can be good topics for the CommonApp essay as long as they reflect something genuinely important about the student. For many students whose lives have been shaped by this pandemic, it can be a critical part of their college application.

Want more? Read 6 ways to improve a college essay , What the &%$! should I write about in my college essay , and Just how important is a college admissions essay? .

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How to Write About the Impact of the Coronavirus in a College Essay

U.S. News & World Report

October 21, 2020, 12:00 AM

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The global impact of COVID-19, the disease caused by the novel coronavirus, means colleges and prospective students alike are in for an admissions cycle like no other. Both face unprecedented challenges and questions as they grapple with their respective futures amid the ongoing fallout of the pandemic.

Colleges must examine applicants without the aid of standardized test scores for many — a factor that prompted many schools to go test-optional for now . Even grades, a significant component of a college application, may be hard to interpret with some high schools adopting pass-fail classes last spring due to the pandemic. Major college admissions factors are suddenly skewed.

“I can’t help but think other (admissions) factors are going to matter more,” says Ethan Sawyer, founder of the College Essay Guy, a website that offers free and paid essay-writing resources.

College essays and letters of recommendation , Sawyer says, are likely to carry more weight than ever in this admissions cycle. And many essays will likely focus on how the pandemic shaped students’ lives throughout an often tumultuous 2020.

[ Read: How to Write a College Essay. ]

But before writing a college essay focused on the coronavirus, students should explore whether it’s the best topic for them.

Writing About COVID-19 for a College Application

Much of daily life has been colored by the coronavirus. Virtual learning is the norm at many colleges and high schools, many extracurriculars have vanished and social lives have stalled for students complying with measures to stop the spread of COVID-19.

“For some young people, the pandemic took away what they envisioned as their senior year,” says Robert Alexander, dean of admissions, financial aid and enrollment management at the University of Rochester in New York. “Maybe that’s a spot on a varsity athletic team or the lead role in the fall play. And it’s OK for them to mourn what should have been and what they feel like they lost, but more important is how are they making the most of the opportunities they do have?”

That question, Alexander says, is what colleges want answered if students choose to address COVID-19 in their college essay.

But the question of whether a student should write about the coronavirus is tricky. The answer depends largely on the student.

“In general, I don’t think students should write about COVID-19 in their main personal statement for their application,” Robin Miller, master college admissions counselor at IvyWise, a college counseling company, wrote in an email.

“Certainly, there may be exceptions to this based on a student’s individual experience, but since the personal essay is the main place in the application where the student can really allow their voice to be heard and share insight into who they are as an individual, there are likely many other topics they can choose to write about that are more distinctive and unique than COVID-19,” Miller says.

[ Read: What Colleges Look for: 6 Ways to Stand Out. ]

Opinions among admissions experts vary on whether to write about the likely popular topic of the pandemic.

“If your essay communicates something positive, unique, and compelling about you in an interesting and eloquent way, go for it,” Carolyn Pippen, principal college admissions counselor at IvyWise, wrote in an email. She adds that students shouldn’t be dissuaded from writing about a topic merely because it’s common, noting that “topics are bound to repeat, no matter how hard we try to avoid it.”

Above all, she urges honesty.

“If your experience within the context of the pandemic has been truly unique, then write about that experience, and the standing out will take care of itself,” Pippen says. “If your experience has been generally the same as most other students in your context, then trying to find a unique angle can easily cross the line into exploiting a tragedy, or at least appearing as though you have.”

But focusing entirely on the pandemic can limit a student to a single story and narrow who they are in an application, Sawyer says. “There are so many wonderful possibilities for what you can say about yourself outside of your experience within the pandemic.”

He notes that passions, strengths, career interests and personal identity are among the multitude of essay topic options available to applicants and encourages them to probe their values to help determine the topic that matters most to them — and write about it.

That doesn’t mean the pandemic experience has to be ignored if applicants feel the need to write about it.

Writing About Coronavirus in Main and Supplemental Essays

Students can choose to write a full-length college essay on the coronavirus or summarize their experience in a shorter form.

To help students explain how the pandemic affected them, The Common App has added an optional section to address this topic. Applicants have 250 words to describe their pandemic experience and the personal and academic impact of COVID-19.

[ Read: The Common App: Everything You Need to Know. ]

“That’s not a trick question, and there’s no right or wrong answer,” Alexander says. Colleges want to know, he adds, how students navigated the pandemic, how they prioritized their time, what responsibilities they took on and what they learned along the way.

If students can distill all of the above information into 250 words, there’s likely no need to write about it in a full-length college essay, experts say. And applicants whose lives were not heavily altered by the pandemic may even choose to skip the optional COVID-19 question.

“This space is best used to discuss hardship and/or significant challenges that the student and/or the student’s family experienced as a result of COVID-19 and how they have responded to those difficulties,” Miller notes. Using the section to acknowledge a lack of impact, she adds, “could be perceived as trite and lacking insight, despite the good intentions of the applicant.”

To guard against this lack of awareness, Sawyer encourages students to tap someone they trust to review their writing , whether it’s the 250-word Common App response or the full-length essay.

Experts tend to agree that the short-form approach to this as an essay topic works better, but there are exceptions. And if a student does have a coronavirus story that he or she feels must be told, Alexander encourages the writer to be authentic in the essay.

“My advice for an essay about COVID-19 is the same as my advice about an essay for any topic — and that is, don’t write what you think we want to read or hear,” Alexander says. “Write what really changed you and that story that now is yours and yours alone to tell.”

Sawyer urges students to ask themselves, “What’s the sentence that only I can write?” He also encourages students to remember that the pandemic is only a chapter of their lives and not the whole book.

Miller, who cautions against writing a full-length essay on the coronavirus, says that if students choose to do so they should have a conversation with their high school counselor about whether that’s the right move. And if students choose to proceed with COVID-19 as a topic, she says they need to be clear, detailed and insightful about what they learned and how they adapted along the way.

“Approaching the essay in this manner will provide important balance while demonstrating personal growth and vulnerability,” Miller says.

Pippen encourages students to remember that they are in an unprecedented time for college admissions.

“It is important to keep in mind with all of these (admission) factors that no colleges have ever had to consider them this way in the selection process, if at all,” Pippen says. “They have had very little time to calibrate their evaluations of different application components within their offices, let alone across institutions. This means that colleges will all be handling the admissions process a little bit differently, and their approaches may even evolve over the course of the admissions cycle.”

Searching for a college? Get our complete rankings of Best Colleges.

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20 Top-Ranked Test-Flexible or Test-Optional Colleges

How to Write About the Impact of the Coronavirus in a College Essay originally appeared on usnews.com

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How to Write About the Impact of the Coronavirus in a College Essay

The global impact of COVID-19, the disease caused by the novel coronavirus, means colleges and prospective students alike are in for an admissions cycle like no other. Both face unprecedented challenges and questions as they grapple with their respective futures amid the ongoing fallout of the pandemic.

Colleges must examine applicants without the aid of standardized test scores for many -- a factor that prompted many schools to go test-optional for now . Even grades, a significant component of a college application, may be hard to interpret with some high schools adopting pass-fail classes last spring due to the pandemic. Major college admissions factors are suddenly skewed.

"I can't help but think other (admissions) factors are going to matter more," says Ethan Sawyer, founder of the College Essay Guy, a website that offers free and paid essay-writing resources.

College essays and letters of recommendation , Sawyer says, are likely to carry more weight than ever in this admissions cycle. And many essays will likely focus on how the pandemic shaped students' lives throughout an often tumultuous 2020.

[ Read: How to Write a College Essay. ]

But before writing a college essay focused on the coronavirus, students should explore whether it's the best topic for them.

Writing About COVID-19 for a College Application

Much of daily life has been colored by the coronavirus. Virtual learning is the norm at many colleges and high schools, many extracurriculars have vanished and social lives have stalled for students complying with measures to stop the spread of COVID-19.

"For some young people, the pandemic took away what they envisioned as their senior year," says Robert Alexander, dean of admissions, financial aid and enrollment management at the University of Rochester in New York. "Maybe that's a spot on a varsity athletic team or the lead role in the fall play. And it's OK for them to mourn what should have been and what they feel like they lost, but more important is how are they making the most of the opportunities they do have?"

That question, Alexander says, is what colleges want answered if students choose to address COVID-19 in their college essay.

But the question of whether a student should write about the coronavirus is tricky. The answer depends largely on the student.

"In general, I don't think students should write about COVID-19 in their main personal statement for their application," Robin Miller, master college admissions counselor at IvyWise, a college counseling company, wrote in an email.

"Certainly, there may be exceptions to this based on a student's individual experience, but since the personal essay is the main place in the application where the student can really allow their voice to be heard and share insight into who they are as an individual, there are likely many other topics they can choose to write about that are more distinctive and unique than COVID-19," Miller says.

[ Read: What Colleges Look for: 6 Ways to Stand Out. ]

Opinions among admissions experts vary on whether to write about the likely popular topic of the pandemic.

"If your essay communicates something positive, unique, and compelling about you in an interesting and eloquent way, go for it," Carolyn Pippen, principal college admissions counselor at IvyWise, wrote in an email. She adds that students shouldn't be dissuaded from writing about a topic merely because it's common, noting that "topics are bound to repeat, no matter how hard we try to avoid it."

Above all, she urges honesty.

"If your experience within the context of the pandemic has been truly unique, then write about that experience, and the standing out will take care of itself," Pippen says. "If your experience has been generally the same as most other students in your context, then trying to find a unique angle can easily cross the line into exploiting a tragedy, or at least appearing as though you have."

But focusing entirely on the pandemic can limit a student to a single story and narrow who they are in an application, Sawyer says. "There are so many wonderful possibilities for what you can say about yourself outside of your experience within the pandemic."

He notes that passions, strengths, career interests and personal identity are among the multitude of essay topic options available to applicants and encourages them to probe their values to help determine the topic that matters most to them -- and write about it.

That doesn't mean the pandemic experience has to be ignored if applicants feel the need to write about it.

Writing About Coronavirus in Main and Supplemental Essays

Students can choose to write a full-length college essay on the coronavirus or summarize their experience in a shorter form.

To help students explain how the pandemic affected them, The Common App has added an optional section to address this topic. Applicants have 250 words to describe their pandemic experience and the personal and academic impact of COVID-19.

[ Read: The Common App: Everything You Need to Know. ]

"That's not a trick question, and there's no right or wrong answer," Alexander says. Colleges want to know, he adds, how students navigated the pandemic, how they prioritized their time, what responsibilities they took on and what they learned along the way.

If students can distill all of the above information into 250 words, there's likely no need to write about it in a full-length college essay, experts say. And applicants whose lives were not heavily altered by the pandemic may even choose to skip the optional COVID-19 question.

"This space is best used to discuss hardship and/or significant challenges that the student and/or the student's family experienced as a result of COVID-19 and how they have responded to those difficulties," Miller notes. Using the section to acknowledge a lack of impact, she adds, "could be perceived as trite and lacking insight, despite the good intentions of the applicant."

To guard against this lack of awareness, Sawyer encourages students to tap someone they trust to review their writing , whether it's the 250-word Common App response or the full-length essay.

Experts tend to agree that the short-form approach to this as an essay topic works better, but there are exceptions. And if a student does have a coronavirus story that he or she feels must be told, Alexander encourages the writer to be authentic in the essay.

"My advice for an essay about COVID-19 is the same as my advice about an essay for any topic -- and that is, don't write what you think we want to read or hear," Alexander says. "Write what really changed you and that story that now is yours and yours alone to tell."

Sawyer urges students to ask themselves, "What's the sentence that only I can write?" He also encourages students to remember that the pandemic is only a chapter of their lives and not the whole book.

Miller, who cautions against writing a full-length essay on the coronavirus, says that if students choose to do so they should have a conversation with their high school counselor about whether that's the right move. And if students choose to proceed with COVID-19 as a topic, she says they need to be clear, detailed and insightful about what they learned and how they adapted along the way.

"Approaching the essay in this manner will provide important balance while demonstrating personal growth and vulnerability," Miller says.

Pippen encourages students to remember that they are in an unprecedented time for college admissions.

"It is important to keep in mind with all of these (admission) factors that no colleges have ever had to consider them this way in the selection process, if at all," Pippen says. "They have had very little time to calibrate their evaluations of different application components within their offices, let alone across institutions. This means that colleges will all be handling the admissions process a little bit differently, and their approaches may even evolve over the course of the admissions cycle."

Searching for a college? Get our complete rankings of Best Colleges.

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September 25, 2020

The Covid Admissions Essay

The Covid Admissions Essay

Are you a high school senior who isn’t sure if you should complete the optional COVID-19 essay on this year’s Common Application? If you didn’t already know about this prompt, which was added to the Common App. this admissions cycle, it reads: “Community disruptions such as COVID-19 and natural disasters can have deep and long-lasting impacts. If you need it, this space is yours to describe those impacts. Colleges care about the effects on your health and well-being, safety, family circumstances, future plans, and education, including access to reliable technology and quiet study spaces. Do you wish to share anything on this topic? Y/N. Please use this space to describe how these events have impacted you.” So should you answer it? Should you leave it blank? Wonder no more as we’ve got the answer for you.

That Which Is Optional Should Not Be Considered Optional in Highly Selective College Admissions

Of course you should answer it! As we’ve articulated so many times over the years on the pages of this college admissions blog, that which is optional in highly selective college admissions should not actually be considered optional. You think the colleges that have gone test-optional this year don’t still value test scores? That’s cute. You think it’s ok to leave an essay blank if it’s not required? That’s even cuter. When these schools’ admission rates are below 15%, who cares what’s optional? The game is to wow admissions officers at every opportunity. When a college gives you real estate to make your case — in this case, 250 words of real estate — you should use it wisely.

Hear It From the Horse’s Mouth

Still not sure if you should complete this essay? Hear it from the horse’s mouth — from the always candid outgoing University of Pennsylvania’s Dean of Admissions Eric Furda as quoted in The Wall Street Journal : “‘Students should explain as well as they can the context of their lives during Covid,’ says Eric Furda, dean of admissions at the University of Pennsylvania. ‘That means hunting deep for insight about how Covid affected them, how they were able to derive meaning from it, how it will impact them moving forward.'”

Ivy Coach salutes UPenn’s Furda for his candor. He’s got a real knack for telling it like it is and we appreciate him for it. It’s why he is a longtime hero of this college admissions blog .

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I am not invincible: My COVID-19 story

David J. Vega Mar 26, 2020

david vega wearing his stethoscope

Yes, I tested positive for COVID-19. I fell victim to this virus: a nasty, lingering virus that gave me the worst symptoms I’ve experienced to this day that I wouldn’t wish upon anyone. My story is to warn you that this is not the common cold or a regular flu. This virus is serious.

My name is David, and I am an otherwise healthy 27-year-old male with no past medical history. I am a fourth-year medical student, who will soon be a doctor starting residency in June. I am a health freak, I work out five to six times a week, I have a six-pack on a good day, and I completely took my health for granted.

I thought I was INVINCIBLE—I thought I was immune to this coronavirus because I am healthy and young. But I was wrong.

In early March, reports of novel transmission of the coronavirus were just starting to appear in the United States. I had heard about the nursing home in Seattle, the synagogue in New Rochelle, New York. It was a precarious situation, but community transmission of the virus was not quite so widespread.

‘Sure, I’ll wash my hands,’ ‘I’ll social distance after that party,’ I thought. Looking back, there were too many opportunities for me to have caught this virus. I did not take my health seriously. I figured I could avoid the virus, but in the off-chance I were to get it, it would be like a mild flu or a bad cold. I flew home from a two-month global medicine elective in Africa, ventured on long flights home and around lots of people at Nairobi and JFK airport. I went to a beach party during my week stay in Florida and saw lots of friends before heading back to Indiana to finish up my last semester of medical school. I was not careful. I did not take the necessary precautions. I did not think it could happen to me.

The fact of the matter is – you NEVER know.

A day after arriving in Indiana, symptoms started to kick in. On Thursday, March 12, I woke up with fever, chills, fatigue, generalized muscle aches, and joint pain. Probably just a bad case of the flu, right? No cough, no shortness of breath, no difficulty breathing, no respiratory problems whatsoever. No nausea, no diarrhea. JUST Fever and chills.

Thinking ‘I’ll get over it soon,’ I took some Ibuprofen and Tylenol and stayed in bed most of the day. The next day, I had a routine doctor’s appointment. I was almost turned away because of my symptoms, but I fought to be seen. My oral temperature was 101 degrees Fahrenheit, and I was put in an isolation room for my appointment. My provider, thankfully wearing complete PPE, performed a quick flu test (Influenza A, B, and RSV), which resulted negative that same day. It would later reflex to COVID-19 because of the negative result and I then began the seven-day wait for results.

My symptoms, however, only continued to worsen. The fever was unrelenting. I had no appetite. I had lost about 10 pounds. I loaded up on my daily multivitamins and Emergen-C; I continued to use Ibuprofen and Tylenol every six hours because my body was asking for ANYTHING to take away the misery.

It was not until Day 6 that I decided to drop the Ibuprofen after reading some expert opinions that NSAIDs may actually alter the immune response against the virus. Admittedly, I did feel WAY better the next day after dropping Ibuprofen. My fever and chills—although still present—felt improved. I continued to use only Tylenol spaced out now in the morning and before bedtime. By Day 7, still feeling chills in the morning, I opted out of using any Tylenol and tried to help my body fight this virus on its own. I attempted a little home bodyweight workout and instantly got lightheaded and felt very nauseous. My body was still desperately fighting this thing.

Day 8: I woke up in the usual sweats from the night before, but felt no fever or chills during the day—I felt much improved. I told myself I would take it easy that day. I was begging and pleading to God for an end to all of this.

After waiting SEVEN ENTIRE DAYS in self-quarantine, I finally received my results: positive for COVID-19, continue self-quarantine for another seven days. Ironically, this arrived an hour before receiving my Match Day residency assignment for emergency medicine at the University of Miami. March 20th was certainly a big day of “results” for me.

By Day 13, I had not used any fever-reducing medicine in six days. For the last few days, my symptoms were mostly confined to nighttime-fatigue, sweats, chills, but by Day 13, all of my symptoms had completely gone away. I reintroduced exercise little by little and can now get through a whole hour workout without getting totally winded.

Why am I telling this story?

Because I encourage you to learn from my mistakes. Because I didn’t listen when numbers started climbing. And now they continue to climb. 55,000-plus patients diagnosed in our country, more than 1,000 people deceased.

Because this virus is REAL. And it SUCKS. To say it was almost two weeks before I was feeling like my normal self. Because I am a “healthy young adult,” but “mild” COVID-19 made my life a living hell.

Because people around the world are DYING from this virus—and doctors must make resource allocation decisions (e.g. in Italy) as to who should get that last ICU bed or that last ventilator because hospitals are at FULL CAPACITY. After returning from a two-month global medicine trip in Africa, I witnessed patients dying on a daily basis due to resource-allocation purposes. And now we are starting to see the same issues in New York City and other densely populated communities in the United States.

We NEED you to STAY HOME, because our health professionals are RUNNING out of masks for themselves and ventilators for patients. The CDC is so desperate that they recently issued new guidelines for health professionals to use bandanas and scarves as substitutes for N95 masks. We NEED you to STAY HOME because these health professionals are sacrificing their lives at the frontline to make sure those affected can stay alive.

I had the two biggest celebrations of my life canceled (Match Day and graduation) for the good of those around me and the rest of the country. Now is NOT the time to go to that party. Now is NOT the time to meet up friends at the bar, to go out to eat, to celebrate your spring break, to go to the beach or the park. I promise you, the celebration can wait.

So please, as a medical professional, as a young adult, I implore for all of you to STAY HOME. I firsthand can now see how this VIRUS takes LIVES. 1 out of 5 people hospitalized from COVID-19 are young adults aged 20-44; I was LUCKY to not be one of them.

As many as 10-20 percent of people show no symptoms, so you may be spreading this virus and injuring those you love without realizing it. We DON’T know who has it and who does not, and we do not have the resources to test everyone, so please STAY HOME. Social-distancing and self-quarantine is just as important for the ELDERLY as for the YOUTH.

We NEED you to do your part to FLATTEN the curve and prevent the growing spread to more and more people every day. If we all do our part, then this self-quarantine can eventually come to an end and we can soon resume what our lives used to be.

My name is David and I am NOT Invincible. And neither are you.

Editor’s note: David Vega is a fourth-year medical student at IU School of Medicine. After traveling overseas and in Florida earlier this month, Vega returned to the IU School of Medicine—Indianapolis campus on March 11, and soon developed symptoms of COVID-19 the following day, March 12. He was tested for the virus on March 13, and received his positive test result on March 20. He informed all individuals with whom he had contact since his return to Indianapolis of his positive test.

"Staying home truly saves lives."

David Vega shares his advice after being diagnosed with COVID-19.

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Read these 12 moving essays about life during coronavirus

Artists, novelists, critics, and essayists are writing the first draft of history.

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my first day in college after covid 19 essay

The world is grappling with an invisible, deadly enemy, trying to understand how to live with the threat posed by a virus . For some writers, the only way forward is to put pen to paper, trying to conceptualize and document what it feels like to continue living as countries are under lockdown and regular life seems to have ground to a halt.

So as the coronavirus pandemic has stretched around the world, it’s sparked a crop of diary entries and essays that describe how life has changed. Novelists, critics, artists, and journalists have put words to the feelings many are experiencing. The result is a first draft of how we’ll someday remember this time, filled with uncertainty and pain and fear as well as small moments of hope and humanity.

At the New York Review of Books, Ali Bhutto writes that in Karachi, Pakistan, the government-imposed curfew due to the virus is “eerily reminiscent of past military clampdowns”:

Beneath the quiet calm lies a sense that society has been unhinged and that the usual rules no longer apply. Small groups of pedestrians look on from the shadows, like an audience watching a spectacle slowly unfolding. People pause on street corners and in the shade of trees, under the watchful gaze of the paramilitary forces and the police.

His essay concludes with the sobering note that “in the minds of many, Covid-19 is just another life-threatening hazard in a city that stumbles from one crisis to another.”

Writing from Chattanooga, novelist Jamie Quatro documents the mixed ways her neighbors have been responding to the threat, and the frustration of conflicting direction, or no direction at all, from local, state, and federal leaders:

Whiplash, trying to keep up with who’s ordering what. We’re already experiencing enough chaos without this back-and-forth. Why didn’t the federal government issue a nationwide shelter-in-place at the get-go, the way other countries did? What happens when one state’s shelter-in-place ends, while others continue? Do states still under quarantine close their borders? We are still one nation, not fifty individual countries. Right?

Award-winning photojournalist Alessio Mamo, quarantined with his partner Marta in Sicily after she tested positive for the virus, accompanies his photographs in the Guardian of their confinement with a reflection on being confined :

The doctors asked me to take a second test, but again I tested negative. Perhaps I’m immune? The days dragged on in my apartment, in black and white, like my photos. Sometimes we tried to smile, imagining that I was asymptomatic, because I was the virus. Our smiles seemed to bring good news. My mother left hospital, but I won’t be able to see her for weeks. Marta started breathing well again, and so did I. I would have liked to photograph my country in the midst of this emergency, the battles that the doctors wage on the frontline, the hospitals pushed to their limits, Italy on its knees fighting an invisible enemy. That enemy, a day in March, knocked on my door instead.

In the New York Times Magazine, deputy editor Jessica Lustig writes with devastating clarity about her family’s life in Brooklyn while her husband battled the virus, weeks before most people began taking the threat seriously:

At the door of the clinic, we stand looking out at two older women chatting outside the doorway, oblivious. Do I wave them away? Call out that they should get far away, go home, wash their hands, stay inside? Instead we just stand there, awkwardly, until they move on. Only then do we step outside to begin the long three-block walk home. I point out the early magnolia, the forsythia. T says he is cold. The untrimmed hairs on his neck, under his beard, are white. The few people walking past us on the sidewalk don’t know that we are visitors from the future. A vision, a premonition, a walking visitation. This will be them: Either T, in the mask, or — if they’re lucky — me, tending to him.

Essayist Leslie Jamison writes in the New York Review of Books about being shut away alone in her New York City apartment with her 2-year-old daughter since she became sick:

The virus. Its sinewy, intimate name. What does it feel like in my body today? Shivering under blankets. A hot itch behind the eyes. Three sweatshirts in the middle of the day. My daughter trying to pull another blanket over my body with her tiny arms. An ache in the muscles that somehow makes it hard to lie still. This loss of taste has become a kind of sensory quarantine. It’s as if the quarantine keeps inching closer and closer to my insides. First I lost the touch of other bodies; then I lost the air; now I’ve lost the taste of bananas. Nothing about any of these losses is particularly unique. I’ve made a schedule so I won’t go insane with the toddler. Five days ago, I wrote Walk/Adventure! on it, next to a cut-out illustration of a tiger—as if we’d see tigers on our walks. It was good to keep possibility alive.

At Literary Hub, novelist Heidi Pitlor writes about the elastic nature of time during her family’s quarantine in Massachusetts:

During a shutdown, the things that mark our days—commuting to work, sending our kids to school, having a drink with friends—vanish and time takes on a flat, seamless quality. Without some self-imposed structure, it’s easy to feel a little untethered. A friend recently posted on Facebook: “For those who have lost track, today is Blursday the fortyteenth of Maprilay.” ... Giving shape to time is especially important now, when the future is so shapeless. We do not know whether the virus will continue to rage for weeks or months or, lord help us, on and off for years. We do not know when we will feel safe again. And so many of us, minus those who are gifted at compartmentalization or denial, remain largely captive to fear. We may stay this way if we do not create at least the illusion of movement in our lives, our long days spent with ourselves or partners or families.

Novelist Lauren Groff writes at the New York Review of Books about trying to escape the prison of her fears while sequestered at home in Gainesville, Florida:

Some people have imaginations sparked only by what they can see; I blame this blinkered empiricism for the parks overwhelmed with people, the bars, until a few nights ago, thickly thronged. My imagination is the opposite. I fear everything invisible to me. From the enclosure of my house, I am afraid of the suffering that isn’t present before me, the people running out of money and food or drowning in the fluid in their lungs, the deaths of health-care workers now growing ill while performing their duties. I fear the federal government, which the right wing has so—intentionally—weakened that not only is it insufficient to help its people, it is actively standing in help’s way. I fear we won’t sufficiently punish the right. I fear leaving the house and spreading the disease. I fear what this time of fear is doing to my children, their imaginations, and their souls.

At ArtForum , Berlin-based critic and writer Kristian Vistrup Madsen reflects on martinis, melancholia, and Finnish artist Jaakko Pallasvuo’s 2018 graphic novel Retreat , in which three young people exile themselves in the woods:

In melancholia, the shape of what is ending, and its temporality, is sprawling and incomprehensible. The ambivalence makes it hard to bear. The world of Retreat is rendered in lush pink and purple watercolors, which dissolve into wild and messy abstractions. In apocalypse, the divisions established in genesis bleed back out. My own Corona-retreat is similarly soft, color-field like, each day a blurred succession of quarantinis, YouTube–yoga, and televized press conferences. As restrictions mount, so does abstraction. For now, I’m still rooting for love to save the world.

At the Paris Review , Matt Levin writes about reading Virginia Woolf’s novel The Waves during quarantine:

A retreat, a quarantine, a sickness—they simultaneously distort and clarify, curtail and expand. It is an ideal state in which to read literature with a reputation for difficulty and inaccessibility, those hermetic books shorn of the handholds of conventional plot or characterization or description. A novel like Virginia Woolf’s The Waves is perfect for the state of interiority induced by quarantine—a story of three men and three women, meeting after the death of a mutual friend, told entirely in the overlapping internal monologues of the six, interspersed only with sections of pure, achingly beautiful descriptions of the natural world, a day’s procession and recession of light and waves. The novel is, in my mind’s eye, a perfectly spherical object. It is translucent and shimmering and infinitely fragile, prone to shatter at the slightest disturbance. It is not a book that can be read in snatches on the subway—it demands total absorption. Though it revels in a stark emotional nakedness, the book remains aloof, remote in its own deep self-absorption.

In an essay for the Financial Times, novelist Arundhati Roy writes with anger about Indian Prime Minister Narendra Modi’s anemic response to the threat, but also offers a glimmer of hope for the future:

Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through it, dragging the carcasses of our prejudice and hatred, our avarice, our data banks and dead ideas, our dead rivers and smoky skies behind us. Or we can walk through lightly, with little luggage, ready to imagine another world. And ready to fight for it.

From Boston, Nora Caplan-Bricker writes in The Point about the strange contraction of space under quarantine, in which a friend in Beirut is as close as the one around the corner in the same city:

It’s a nice illusion—nice to feel like we’re in it together, even if my real world has shrunk to one person, my husband, who sits with his laptop in the other room. It’s nice in the same way as reading those essays that reframe social distancing as solidarity. “We must begin to see the negative space as clearly as the positive, to know what we don’t do is also brilliant and full of love,” the poet Anne Boyer wrote on March 10th, the day that Massachusetts declared a state of emergency. If you squint, you could almost make sense of this quarantine as an effort to flatten, along with the curve, the distinctions we make between our bonds with others. Right now, I care for my neighbor in the same way I demonstrate love for my mother: in all instances, I stay away. And in moments this month, I have loved strangers with an intensity that is new to me. On March 14th, the Saturday night after the end of life as we knew it, I went out with my dog and found the street silent: no lines for restaurants, no children on bicycles, no couples strolling with little cups of ice cream. It had taken the combined will of thousands of people to deliver such a sudden and complete emptiness. I felt so grateful, and so bereft.

And on his own website, musician and artist David Byrne writes about rediscovering the value of working for collective good , saying that “what is happening now is an opportunity to learn how to change our behavior”:

In emergencies, citizens can suddenly cooperate and collaborate. Change can happen. We’re going to need to work together as the effects of climate change ramp up. In order for capitalism to survive in any form, we will have to be a little more socialist. Here is an opportunity for us to see things differently — to see that we really are all connected — and adjust our behavior accordingly. Are we willing to do this? Is this moment an opportunity to see how truly interdependent we all are? To live in a world that is different and better than the one we live in now? We might be too far down the road to test every asymptomatic person, but a change in our mindsets, in how we view our neighbors, could lay the groundwork for the collective action we’ll need to deal with other global crises. The time to see how connected we all are is now.

The portrait these writers paint of a world under quarantine is multifaceted. Our worlds have contracted to the confines of our homes, and yet in some ways we’re more connected than ever to one another. We feel fear and boredom, anger and gratitude, frustration and strange peace. Uncertainty drives us to find metaphors and images that will let us wrap our minds around what is happening.

Yet there’s no single “what” that is happening. Everyone is contending with the pandemic and its effects from different places and in different ways. Reading others’ experiences — even the most frightening ones — can help alleviate the loneliness and dread, a little, and remind us that what we’re going through is both unique and shared by all.

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College, interrupted: The pandemic turned my family into my best friends

The author shares a snapshot from the best 20th birthday party. 

For many Americans, the vast majority of time spent with parents occurs before college or whenever they leave the nest. Blogger Donn Felker even quantified it, estimating that out of our total time spent with them, 90% happens before age 18. 

It’s one of those statistics you can’t fully appreciate until that time has passed. It really hit me three years ago, when I found myself alone in a college dorm room on a Friday night. My friends were busy, so I watched “The Holiday,” but all I wanted was to have a movie night with my mom. We both would probably fall asleep on the couch and miss the ending. Yet, we would be together.

So when the coronavirus pandemic took hold in the U.S. in March 2020, I got an unexpected yet welcomed extension of life at home, spending every day with my family for six months. It was a chance, as an adult, to get to know my parents and two younger brothers better while falling back into the easy routines of childhood — time I wouldn’t trade for any college experience now.

Our last family trip before the start of the COVID-19 pandemic was seeing the Clemson Tigers beat the Ohio State Buckeyes on Dec. 28, 2019, at the Fiesta Bowl.

College, interrupted

Back in middle and high school, I took quiet Friday nights for granted. It wasn’t until 2018 and my first year at the University of North Carolina at Chapel Hill that I really yearned for those simple days when I followed a routine that my parents guided me through: awake by 6 a.m. for school, a ride to dance practice, dinner on the table and then an episode of “Jeopardy!” or a rerun of “The Office” before bed.

We took one last selfie before I moved into my freshman dorm room.

In college, I had to set my own routines. And by sophomore year, I finally found my groove: connecting with people to pass my days with, editing at my college newspaper and starting to focus on writing as a career. I finally had a full, packed schedule.

By January 2020, I spent every day in The Daily Tar Heel newsroom. And we started seeing headlines about a spreading virus across the world. I remember thinking that with so few cases in the United States, maybe we’d get two weeks off school, max. Surely, everything would be fine.

Then spring break rolled around, and I had planned the rest of my year to be just fun . I had a relaxing beach trip with two of my best friends to Hilton Head, South Carolina, my formal was set for later that month — I still needed a dress, but I was confident I’d find something — then, I had our end-of-year banquet for the paper. Celebrations abounded.

But on the drive to Hilton Head, my friend Morgan checked her email. Our university extended spring break by another week before starting fully remote instruction due to COVID-19, which had just hit North Carolina. For the rest of that trip, we went about life as normal. But I started feeling a creeping dread and unease being in a crowd. 

When the school announced on March 17 that the residence halls were closin g, I drove back with my roommate to officially move out of our sophomore year dorm. We threw out our dead plants, stuffed bedding and clothes into trash bags and filled her car to the brim. It was messy and haphazard (in my panic, I emptied my entire desk drawer, throwing away everything, including legal documents). She dropped me off, with my poorly packed luggage in tow, and I moved back into my parent’s house in Charlotte, 2 1/2 hours away.

We weren’t alone. The University of Washington became the first major college to cancel in-person classes on March 6, 2020. Twenty days later, 1,102 colleges or universities had followed suit. One professor estimated that the onset of the pandemic impacted more than 14 million college students.

WeWork, family edition

My first college Zoom class proved to be a disaster. I overslept for the 8 a.m. class, joined late and forgot to mute myself. But I couldn’t complain about it to my roommate afterward in the library or tell my sorry tale to friends at lunch. Instead, after logging off, I walked downstairs and my dog was there to greet me, wagging his tail and staring at me expectantly. So, I told him about it. 

My house converted into a two-story co-working space. My father, who had always worked from home, saw his office of one turned into an office of five. He’d mute his Zoom and shout from downstairs if my brothers and I talked too loudly. Or he’d stomp into the living room and turn down the TV volume himself.

My mom took calls from our kitchen table. In her days at the office, she was the type of mom who would dress up in pink Chico’s blazers. Now, she took calls in her pajama pants. 

My brother Jackson, a junior in high school at the time, had been finishing up a dreaded research project and figuring out how remote AP testing would work. Joshua, in seventh grade, missed playing basketball with his friends at recess and instead, practiced his tuba from his bedroom during virtual band class. (We all quickly learned not to schedule meetings during those times.)

But by 5 p.m., when we finished up our homework and my parents took their last calls of the day, our shared office quickly turned back into our home. My brothers and I set up our old Nintendo Wii and started playing Mario Kart and Wii Sports Tennis again. We took our dog on a walk at 6 p.m. every night, letting us watch the sunset as we chatted with passing neighbors from a 10-foot distance. Then we would watch a few episodes of a show together. First, it was “Outer Banks,” then Netflix’s “Tiger King.”

"The greatest privilege of all was realizing that they made for not only a loving family but the greatest of friends."

All in all, our routines were simple. A few times a week after our walk, we’d play doubles tennis (mind you, only our mom had ever really played before) in a rotation to make sure all five of us were included. We made tacos every Tuesday, and it became part of how I kept track of the weeks. I downloaded TikTok for the first time and started sending the funniest videos to my brothers, texting them from just one room over. 

From family ... to friends

I’m especially grateful for this special time with my brothers. As the eldest sibling, I have always said that one of my greatest privileges is watching them turn into “real people.” Of course, they were always real, live human beings, but at a certain point, you watch them become mini-contributing members of society. They have their own favorite songs, go-to jokes and sarcastic inflections — topics they could talk about for hours. Jackson and I shared an Apple Music account and discovered that our only intersection in music preferences was the song “Circles” by Post Malone. It was the most-played song for us in 2020 by a long shot.

Rather than just pesky creatures following you around, pushing your buttons and aiming to make your life as difficult as it can be, younger siblings eventually turn into people you can confide in — and want to hang out with. 

In quarantine, I got to watch my two younger brothers become "real people."

And over the summer of 2020, I was lucky enough to solidify those friendships.

We talked to each other all the time. Sure, I FaceTimed my friends from college, but in the day to day, the people who kept me from being lonely was my family. To get through something as life-altering as a pandemic, we were forced to lean on each other.

And the greatest privilege of all was realizing that they made for not only a loving family but the greatest of friends. 

My mom can actively listen to a story while juggling any responsibility. My dad’s dinner table stand-up comedy became my favorite entertainment, and just his laugh alone could make it hard to breathe. Jackson is fiercely loyal, and even if he acted like he didn’t care, he enjoyed knowing about our lives and the people in it. And Joshua’s ability to quote obscure sitcom lines will serve as an impressive party trick one day. 

So, when I turned 20 later that June, surrounded by my family, it was the best party I’ve ever had.

I moved into m y first college apartment six months later to start my junior year online. Now, I’m finishing my senior year. Jackson is a freshman in college and Joshua started high school. My family has a texting group chat that is active daily, even if it’s just my dad sharing his Wordle score. 

I think we just got so used to talking to each other every single day that it would be impossible for us to stop now.

my first day in college after covid 19 essay

Maddie Ellis is a weekend editor at TODAY Digital.

The first day of school: how COVID-19 has changed our schools and how we can be public supporters of public education

Assistant professor of social studies education william toledo looks at the changes coming this back-to-school season.

In just a few days, public schools in Reno and across Northern Nevada will reopen their doors to K-12 students. The first day of school is often met with some anxiousness and excitement from teachers, parents, and students, as they consider the challenges and successes they will encounter over the course of the school year.

However, this year brings with it a whole new set of challenges. Since March 2020, the world has struggled to adapt to and deal with COVID-19, a dangerous novel virus still with many unknowns  [1] . As researchers continue to study COVID-19, we are finding answers to some of our questions, including an important one as schools open: yes, young people can carry, transmit, and catch COVID-19  [2] . Which leads to an important new question: how does COVID-19 change the profession of teaching?

The first change is the most important one: schools must be physically safe for students’ and educators’ return . Safety in the era of COVID-19 encompasses many factors, an important one being the percentage of positive COVID-19 tests within a county or city. The American Federation of Teachers states that in-person school is safe only when fewer than 5% of coronavirus tests in an area are positive  [3] . Beyond this important statistic, NPR reports that there are a variety of factors that should be in place as public schools open: 6-feet of physical distance between desks, small class sizes, consistent, mandatory mask policies for adults and children, frequent replacement of HEPA filters in air ventilation systems, and more. It is key that teachers, parents, and community members examine their district’s reopening plan to determine if a district is ready to open safely. If not, encourage the district to implement strict safety protocols and to only open when COVID-19 numbers are sufficiently low in a community.

Second, teachers face an enormous pedagogical change: educators must meet the needs of in-person and remote (online) learners, sometimes simultaneously . This is a big undertaking for our teachers and educational support staff as districts try to iron out specific plans for what the physical structure of schools will look like. For teachers, there are different steps to take to help with a smooth transition to new blended class formats: using similar or the same curricular materials and sequencing for in-person and remote learners  [4] , facilitating student engagement with one another from safe social distances and online  [5] , and relying on one another for support and guidance. In a world of “physical distancing,” it is important for teachers to not “socially distance” from one another. Educators should stay connected, and rely on one another for support and collaboration as they adapt to new modes of instruction.

Third, and closely related to each of the first two points: we must all be generous with ourselves and one another as we enter uncharted waters . The fall 2020 return back to school is not going to be “business as usual,” and we must all be flexible. It is quite likely that some schools will open, and close, possibly even more than once. It is also quite likely that mistakes will be made, and that safety protocols need to be amended or adjusted. A key to the success of our public schools during COVID-19 is public support. It is important that parents and community members be flexible and understanding of this shift as educators begin teaching in the midst of what is currently uncharted territory. Additionally, it is key for teachers to be generous with themselves; we are currently asking a great deal of our educators, working in already underfunded public schools. They are now being asked to return to the classroom as frontline workers, and they deserve and have earned public support. We must listen to teachers, and what they tell us about what is or isn’t working as schools reopen, and adjust accordingly.

There is no doubt about it: COVID-19 presents a significant challenge for public education. However, as we have seen time and time again throughout history, our teachers are resilient; they are qualified; and they are doing one of the most crucial jobs in the world: preparing future generations of citizens to engage in an everchanging and evolving society. If you are a teacher, please know this: your community supports you. If you aren’t a teacher yourself, make sure a teacher gets the message: we have your backs, and we are in this together. 

  • What We Know and Still Don’t Know About COVID-19 by Carla Cantor and Caroline Harting (July 22, 2020).
  • Nearly 100k children tested positive for COVID-19 in last two weeks of July by Ben Kesslen (August 10, 2020)
  • How Safe Is Your School's Reopening Plan? Here's What To Look For by Anya Kamenetz, Patti Neighmond, Jane Greenhalgh, Allison Aubrey, & Carmel Wroth. (August 6, 2020)
  • How to Make Lessons Cohesive When Teaching Both Remote and In-Person Classes by Sarah Schwart (August 5, 2020)
  • How to Make Lessons Cohesive When Teaching Both Remote and In-Person Classes by Sarah Schwartz (August 5, 2020)

William Toledo is an Assistant Professor of Social Studies Education in the College of Education at the University of Nevada, Reno. Dr. Toledo's research focuses on (a) social studies education in pre-K-12 classrooms and (b) the experiences of LGBTQ+-identifying teachers in public schools.

William Toledo

By: William Toledo, Ph.D. Assistant Professor of Social Studies Education

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First day at school, amid the pandemic, both parents and children are happy to be back at school, and do not wish to return to distance learning..

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This September, the start of the school year seemed more overwhelming than ever before. One could observe the mixed feelings of excitement, joy, and confusion among the students, parents, and teachers at Sagarejo’s Public Schools #1 and #4.

Early morning on the first day of school, students began gathering in the garden of Sagarejo’s Public School #4. While it is not mandatory for the students to wear masks, many of them — including the youngest among them — were voluntarily covering their faces. This was not done solely for the purpose of hygienic protection, but also to demonstrate students’ awareness about COVID-19. After the many weeks of distance learning, which was challenging for children, parents, and teachers alike, the willingness to go back to normal learning processes is now demonstrably high; everyone displays a readiness to comply with the new safety regulations set by the government.

Girls in school yard

All the standard safety procedures are observed as children enter the school building: they pass a disinfection barrier, a thermal screening, and they sanitize their hands. These procedures delay entrance to the classroom, so children have to be at school 30 minutes earlier ensuring timely arrival for their first lessons.

Measuring temperature at school

Although hand sanitizers are installed throughout the building, teachers also encourage the children to go to the restrooms and wash their hands after each lesson.

hand santizers at school

The first day back in the classroom was unusual and emotional for both students and teachers. Wearing a mask, which is mandatory for teachers, makes their jobs physically harder due to the strained breathing. Masks also cover their emotional expressions, requiring students to focus harder to equally understand the information teachers are conveying.

Teacher with face mask

The first lesson for all students was dedicated to sharing more information about COVID-19 and related safety regulations. Children were also introduced to their daily schedules.

sharing hygiene tips for COVID-19

First graders were overwhelmed by their first day back at school, however, those feelings would have been present with or without COVID-19. The first graders’ parents believe that their children’s feelings towards school depend greatly on developing an uninterrupted routine of in-school attendance. Some parents think that distance learning could ruin the children’s overall understanding of the school, and moreover, that this could be damaging to their mental health.

little ones entering classroom for the first time

Both parents and children are happy to be back at school, and do not wish to return to distance learning. They say that they are ready to follow all the regulations set by the authorities.

At the school yard

Eighth grade students emphasize how important it is to be physically present in the classroom, to interact with friends, and to share opinions about different subjects with each other and with their teachers.

students at class

The readiness and enthusiasm of the parents, children, and administration to adapt to the new set of in-school rules makes the safe management of the learning process possible during this shared COVID-19 reality.

Boys at school yard

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First-Year College Student Life Experiences during COVID-19 in South Korea

Mikyung jun.

1 Department of Home Economics Education, College of Education, Dongguk University, Seoul 04620, Korea; ude.kuggnod@nujkm

2 Dharma College, Dongguk University, Seoul 04620, Korea

Taeeun Shim

3 Competency Development Center, Dongguk University, Seoul 04620, Korea; ten.liamnah@3952mihs

Associated Data

Data from the study are available upon request.

The purpose of this study is to examine the first-year students’ experience in college during the COVID-19 pandemic to provide a better understanding of their daily life. Using inductive content analysis, this study examined the characteristics and experiences of students who started college during the COVID-19 period in South Korea. We analyzed 623 pieces of content, using data presented by a total of 81 study subjects. From this analysis, we derived 22 primary keywords, which we divided into eight categories, and then reclassified into three general topics: self-awareness (i.e., self-reflection), activities (i.e., engagement in activities), and resources (i.e., creating relationships or producing results). The results showed that, although first-year college students experienced difficulties in adapting to the COVID-19 situation, they tried to cope with them. Our findings shed light on the experiences of college students who experienced psychological problems during the COVID-19 pandemic and overcame related challenges.

1. Introduction

The COVID-19 pandemic is predicted to eventually transition into an endemic situation [ 1 ]. As in other countries, the so-called “Corona semester” and the general chaos of COVID-19 have caused mental health difficulties for students, faculty, and staff in South Korea’s schools [ 2 ]. However, this was not the first time an infectious disease produced such chaos in South Korea. Indeed, most universities initiated an early school vacation during the spread of MERS, which also caused confusion in academic management and led to the suspension of clinical training [ 3 ].

While COVID-19 proved more serious and long-lasting than these previous experiences, the public responses have progressed rationally and efficiently. The new normal emerged as people turned the crisis into an opportunity. In particular, schools adapted surprisingly quickly to new education methods [ 4 ]. COVID-19 forced all teachers to implement online lectures, which most had previously avoided, leading to changes in educational methods [ 5 ]. The pandemic also forced teachers and learners to adopt methods that promoted much greater convenience, safety, and efficiency in certain areas. This became a standard, a “new normal”, in the education field. During the Corona semester, professors videotaped lessons that students could listen to as many times as they wanted. In addition, teachers and students carried out video discussions and presentations, conducted virtual experiments, and took examinations online. Students also experienced the convenience of technology [ 6 , 7 , 8 ]. After COVID-19, these experiences will provide both teachers and learners new educational options.

This study investigates the college life experiences of students, especially first-year students, who went through the “Corona semester”. In South Korea, the college entrance rate was 70.4% in 2020; 72.5% of high school graduates entered college, which is a higher-level school [ 9 ]. In general, South Korean high school students enter college at the age of 19 years; females spend four years in college and male students spend six-to-seven years, because of mandatory military service in their early adulthood. We focused on first-year college students in the COVID-19 context for the following three reasons.

To begin with, first-year college students have finished their adolescence. Positioned in the early developmental stage of adulthood, self-growth is one of the essential developmental tasks they face [ 10 ]. During this transitional period, when changes and various competitions occur, students must respond appropriately to the demands of college life, in order to succeed in their studies, interpersonal relationships, and emotional development [ 11 ]. Many students enter college without preparing for their studies [ 12 ], and 4 out of 100 first-year students suffer from suicidal impulses in South Korea, demonstrating the difficulty of adapting to this new environment [ 13 ].

In 2020, individuals entering universities as first-year college students had to adapt to university environments undergoing an unprecedented reorganization due to COVID-19. This coincided with a time of transition in their lifecycles. The first-year college students of 2020 experienced the triple distress of adapting to the life transition from adolescence to early adulthood, to the transition from high school to college, and to the unprecedented university environment. This study investigates their experiences in this context and the meaning they gave to these experiences.

Second, the entrance exam culture in South Korea means that students entering college have already succeeded, despite very serious competition. Even given the present population situation, where the ultra-low birth rate means that university enrollment quotas exceed the number of high school students, admission to a “good” university is still vital to Koreans [ 14 ]. On the day of the government-sponsored college scholastic ability test, office workers start later in the day to help reduce the traffic congestion experienced by examinees, and the stock market opens late. In addition, when the English listening test is in progress, flights near more than 1000 examination sites across the country are completely controlled [ 15 ]. These measures are meant to ensure the convenience and fairness of the entrance exam environment. As such, entrance into university represents liberation from the evaluation of high school life records, which, from the students’ perspective, determine their success or failure on university entrance exams and in private education, such as the programs provided by private educational institutes and private after-school tutoring.

Teachers and parents mention “the romance of the campus” as one means of encouraging students and children to endure the entrance exam hell. High school students make lists of things they can enjoy in college life. For example, they identify flexible university timetables, OT (Orientation) and MT (Membership Training) in March, festivals in May, long summer and winter vacations, and shopping with the money they had earned from the part-time jobs they held while enduring the difficulties of high school life. Thus, the first year of college typically functions as a sort of compensation for the first-year students who survive the challenging entrance exam. However, the COVID-19 pandemic made it impossible for students to enjoy the romance of the campus, thereby aggravating their psychological difficulties. According to Hawley et al. [ 16 ], college students in seven countries—the USA, the Netherlands, Ireland, South Korea, China, Malaysia, and Taiwan—worry about education, safety, mental health, employment stability/finances, uncertainty about the future, and relationships in the COVID-19 era. This study concretely examined the meanings the first-year college of students of 2020 gave to their college lives, which are developing in completely different ways than they expected while preparing for the entrance exams.

Third, this study recognizes that people in society regard the students who started college in 2020 as the most unfortunate students in the world because of the COVID-19 pandemic. The public believes that these students did not receive proper congratulations for their high school graduation or college entrance because they did not participate in normal high school graduation or university entrance ceremonies. Indeed, the term “the cursed class of 2020” has become a common means of expressing pity for the first-year college students of 2020 [ 17 ]. This raises an important question: how have the members of “the cursed class of 2020” accepted their fate as first-year college students of 2020?

Universities provide students time and space to accumulate various experiences, observe new phenomena, and participate in new things that shape their lives. The first-year college students of 2020 faced the vital task of adapting to college life during the COVID-19 pandemic while transitioning to early adulthood. The process of adjusting to college life involves “active exchanges” between students and the university environment [ 18 ]. First-year students must adapt to pursuing a major course of study while building new interpersonal relationships with professors, friends, seniors, juniors, etc. [ 19 ]. The psychological characteristics of first-year students, related to their adaptation to college life, are intertwined with their ego identities, self-esteem, self-efficacy, and self-leadership. Failure to adapt effectively can produce destructive and painful results [ 1 ].

Therefore, this study examines the college life experiences of first-year college students transitioning to early adulthood in the unprecedented university environment caused by COVID-19 in 2020. To achieve our aims, we seek to answer the following research questions:

  • How have first-year college students experienced the COVID-19 period?
  • What meanings have first-year college students given to their life experiences during the COVID-19 period?

2. Materials and Methods

The data collection of this study was conducted in two stages. First, an open-ended questionnaire, related to the research topic, was analyzed to investigate their college life experiences during COVID-19. A focus group interview was then conducted to pursue in-depth content of their daily life. This process makes it possible to understand their life in college, broadly and deeply.

First, this study analyzed the college life experiences of students taking liberal arts courses. We used an open-ended questionnaire based on inductive content analysis, a qualitative research method. Researchers generally apply inductive content analysis to unstructured sentences to group data through a process that includes open coding, category creation, and abstraction. Researchers code the data, focusing on the grouped sentences as concepts, categories, or topics. Then, they combine the codes with other open codes that include similar content, thereby combining subordinate concepts, categories, and themes. The coding outcomes become the basis for reporting the results of the inductive content analysis [ 20 ]. This method has the advantage of enabling a clear interpretation of first-year college students’ experiences, without impairing researchers’ intentions [ 21 ].

Therefore, we used inductive content analysis to organize student interview data for open coding in this study and created topic categories to topicalize and abstract freshmen students’ college life experiences [ 22 ].

Second, focus group interviews were conducted. To select the participants, an e-mail was sent to first-year students taking liberal arts courses to ask if they were willing to participate in the study, and among the students who expressed their intention to participate, five first-year students studying in various departments were selected.

2.1. Study Subjects

2.1.1. documented materials.

This study examined how first-year college students experienced college life during the COVID-19 period. We asked 91 first-year students taking liberal arts courses to fill out an open-ended questionnaire focusing on the general question: “How was your college life experience during the last one year?” After excluding 10 international students from our survey, due to their culturally biased experiences, we analyzed a total of 81 questionnaires. The study included 32 males and 49 females. The majors of the 81 respondents were as follows:

  • 8 in English
  • 7 in business
  • 7 in physical semiconductors
  • 5 in Chinese
  • 5 in history education
  • 5 in Japanese
  • 5 in mathematics education
  • 4 in geography education
  • 3 in accounting
  • 3 in Korean language education
  • 3 in Korean literature and creative writing
  • 3 in mathematics
  • 3 in public administration
  • 2 in history
  • 2 in statistics
  • 1 in chemistry
  • 1 in education
  • 1 in home economics
  • 1 in media communication
  • 1 in physical education

2.1.2. Focus Group Interview (FGI)

To further investigate this study’s topic using the collected data, we conducted focus group interview (FGI) with five first-year college students from different colleges: business, humanities, life science and biotechnology, law, and natural sciences. We used WebEx for the interviews. We explained the study’s purpose to the subjects and obtained their informed consent. We compensated each interviewee 20,000 KRW for their participation. The interviews included in-depth questions, such as: “What experiences did you have as a first-year college student of 2020?” and “What changes did you feel while you were taking classes during the first and second semesters?” We recorded and transcribed the content of the student interviews.

2.2. Study Procedure

2.2.1. collection and analysis of documented materials.

This study collected documented materials on the college life experiences of 81 first-year students for the year 2020. The researchers separately read the responses of 81 first-year college students several times to become familiar with the answers, extracting and organizing sentences related to their experiences as first-years. They subsequently re-read the materials and tried to find important meanings as themes, trying to understand the participants’ experience in college during the COVID pandemic. The researchers repeatedly read the written materials and wrote as many titles as necessary to explain all their dimensions [ 23 , 24 , 25 ]. Then, they collected their titles, avoiding overlapped meanings. They identified and refined the titles, resulting in 623 open codes.

In this stage, researchers freely created titles, and three researchers held separate meetings to consider what criteria they should use to classify the transcribed materials, focusing on the 623 codes. In these meetings, the two researchers classified the materials by grouping similar concepts, extracting 22 keywords for the groupings, through concrete discussion of what keywords to create. They then grouped the 22 materials by combining categories with similar or different purposes into broader, higher-order categories to reduce their number [ 23 , 26 , 27 ]. In this process, when the researchers disagreed, they repeatedly read the data, focusing on what the participants intended and revised the categorization repeatedly. If an agreement was still not made, the third researcher gave an opinion for coding to increase the validity. Finally, they grouped the 22 categories, in order to explain the subjects’ college life experiences, improve understanding, and create knowledge regarding the subject.

After that, we categorized the 22 open-ended extracted words into eight content areas. First, we grouped some words into “College life without any compass”, focusing on content related to “Giving up on the college life they envisioned”, “Feeling helpless”, “Feeling lost”, “Feeling overwhelmed”, and “Feeling limited”. Second, we grouped some words into “Interaction (network)”, focusing on content related to “Interacting with classmates”, “Interacting with senior classmates”, and “Making new relationships in school”. Third, we categorized some words into “Stagnation”, focusing on content related to “Feeling like it is an extension of high school”, “Feeling bored with the repetitive lifestyle”, and “Staying at home all the time”. Fourth, we included a category for “Extracurricular activities” focusing on content related to “Engaging in club activities”, “Working at a part-time job”, and “Being involved in student council” during college life. Fifth, we sorted some words into “Self-reflection”, focusing on content related to positive and negative introspective insights. Sixth, we combined some words into “Curriculum activities”, focusing on content related to “Taking online courses” and “Taking courses” for college classes. Seventh, we placed some words in a “Competency” category, focusing on content related to “Feeling a sense of accomplishment” and “Having an increased awareness of better time management”. Finally, in the eighth category, we grouped words into “Adaptation”, focusing on content related to “Setting new goals” and “Adjusting to the given situation”.

In the concluding topic extraction stage, we identified the final categories as self-awareness (i.e., insight into oneself), activities to intervene in activities, and drawing on resources to establish relationships or produce results. We then calculated the frequencies and percentages of the 623 pieces of material, used in the content analysis that we referred to, as we interpreted the study findings.

2.2.2. FGI Data Analysis

We recorded, transcribed, and analyzed the content of the interview with five first-year college students and described the results to concretize meanings by connecting the content with the analytic results. In other words, we used the results to provide in-depth explanations of the meanings of individual topic classifications.

3.1. Topic Classification

We obtained 623 pieces of content about life experiences from first-year college students and classified them into 22 primary topics, categorized these detailed areas into eight secondary topics and further classified these secondary topics into superordinate concepts, such as self-awareness (i.e., self-reflection) (49.76%), engagement in activities (i.e., to engage in activities) (33.07%), and resources (making relationships or achieving results) (17.17%). All the topic classification about life experience from first-year college students is displayed in Table 1 .

Topic classification.

3.2. Topic Findings

3.2.1. self-awareness.

Our analysis of first-year college student life experiences identified the topic “life without any compass” in 26.16% of the content. “Life without any compass” refers to frustrating experiences due to the cancellation of MT, clubs, festivals, etc., that first-year college students expected to be part of college life. It also refers to the sense of helplessness that resulted from the limitations on external activities, the confusion stemming from the lack of guidelines for college life, and feeling overwhelmed by the responsibility of simultaneously undertaking college life and abiding by activity restrictions while desiring to engage. This content shows that students experienced frustration in unexpected situations. For example, student “A” (who participated in the interview) said:

“If I go to school, I can discuss everything with my classmates and meet seniors for help, but since I could not go to school, I encountered difficulties in the process of registering for courses and attending lectures, the process of performing tasks, and the process of preparing for employment”.

We found the topic of “self-reflection” in 11.88% of the content. This topic encompassed, feeling grateful while engaging in self-reflection, regarding increased personal time and positive self-perceptions, derived through the process of valuing even small things. It also included content related to introspection, regarding wasting time and not trying to grow. We found that first-year college students had time to reflect on themselves, whether positively or negatively, during a period that became relatively long. For instance, student “B” said:

“I think I have only vaguely thought about my future and never seriously thought about it, but because I have had a lot of time to worry and because I looked for a lot of things I could do at home because of the non-face-to-face classes, I had opportunities to seriously think about the future regarding how to live and what values I should pursue in my life”.

The topic “adaptation” occurred in 11.72% of the content. This topic encompassed content related to making and practically carrying out plans to adapt to, accept, and succeed in the new, unexpected environment. Through trial and error, first-year college students resolved to spend their time meaningfully, no matter what settings they encountered in the future. In addition, they appeared to try to identify what they could do and then took action to do it in an environment that they could not change. For example, student “C” said:

“Since non-face-to-face classes are required, and situations, where social distancing is required have persisted because of Corona, I think I limited what I can do by myself. Therefore, I thought I was limited in doing meaningful things. Thus, I tried to participate in more varied activities online”.

In addition, student “D” said:

“I was embarrassed very much at first because my college life was so much different from what I had expected, but later I tried to engage in many meaningful activities that I could do at home while practicing social distancing. I challenged myself to take the TOEIC test, and I tried to study for various certificates”.

During the COVID-19 pandemic, these first-year college students experienced disappointment because this period did not align with their life expectations; they sometimes felt that they had wasted their time. However, we found that the extra free time they received enabled them to gain insight into themselves and that they tried to figure out what they could do to adapt to the pandemic environment. The contents of self-awareness for reflection are displayed in Table 2 .

Self-awareness for reflection (n = 310) (49.76%).

3.2.2. Activities

The topic “stagnation” appeared in 4.65% of the content. Stagnation refers to the feeling of suffocation some first-year college students felt because college life did not differ significantly from high school life and because non-face-to-face classes occupied most of their time. They experienced boredom because of the repetitiveness of their daily patterns. Respondents described being unable to have new experiences, due to the increased time at home. However, they also positively characterized the experience, pointing out that the increased interactions and conversations fostered greater intimacy between family members. For example, student “E” said:

“My grandmother moved to Busan and lives there. But when I was in my third year of high school last year, my grandmother came to Seoul and took great care of me. Now I can go to Busan and repay her for taking care of me”.

The topic of “extracurricular activities” arose in 8.35% of the content. This topic refers to first-year college students’ experiences of club activities, part-time jobs, and student council activities, within the limits allowed by society. Respondents expressed gratitude for being able to interact with people through such encounters and claimed that the experiences brought them a sense of accomplishment. For example, student “F” said:

“I am currently working to promote student record screening as a notifier under the title “dreamer” for the admissions office. Therefore, I went to school quite a bit. I think meeting people in person has advantages over non-face-to-face meetings”.

We found the topic “curriculum activities” in 20.06% of the content. First-year college students regarded the knowledge acquisition, assignments, exams, and team projects they carried out in college courses as meaningful. They highlighted both the frustration they experienced with the processes of non-face-to-face classes and the advantages of these processes. For example, student “G” said:

“I think that non-face-to-face classes certainly have advantages and disadvantages. In terms of distance, in fact, I have thought that the time to go to school and come back home was quite meaningless. The degree of utilization of time became very high thanks to the current “untact” online classes, and I think this is an advantage of online classes. However, I feel sorry that I have been unable to feel the atmosphere of classes where classmates gather and study together because such an atmosphere is much different from the atmosphere of classes where each student studies alone”.

Respondents claimed that non-face-to-face classes were a source of discomfort in their lives and that they were bored because they spent a lot of time at home. Nevertheless, taking university classes still gave them experiences reminiscent of normal university life. Also, some students experienced advantages in non-face-to-face classes. The contents of engagement in activities are displayed in Table 3 .

Engagement in activities (n = 206) (33.07%).

3.2.3. Resources

The topic “interaction (network)” emerged in 8.51% of the content. This topic refers to the interactions students had with classmates, either offline or online, with seniors at conferences or seminars, and with new people through their schools, including students from different schools. We discovered that first-year college students interacted with others as much as the circumstances permitted and gave positive meanings to such interactions. For instance, student “G” said, “The last year was a year in which meeting with people felt very precious”. Similarly, student “E” said, “I was afraid to register for courses for the first time, but I was happy because my seniors helped me”.

The topic “competency” arose in 8.67% of the content. This topic encompasses content related to the scholarships the first-year college students received because of their dedication to their studies, as well as the personal progress they made by managing themselves and effectively utilizing their extra free time (away from college). For example, student “G” said:

“The best thing about non-face-to-face classes is the aspect of time management. Going to school on the subway in the morning is exhausting, but since I do not have to go to school, there are so many things I can do on my own. Therefore, I spent the last year more worthily meeting other people and doing other meaningful things”.

Ultimately, first-year college students strived to develop within their given environments. They appeared to work hard to grow, despite the circumstantial challenges they faced. The contents of drawing on resources to create relationship or produce results are displayed in Table 4 .

Drawing on resources to create relationships or produce results (n = 107) (17.17%).

4. Discussion

This study examined the college life experience of first-year college students in an environment changed by COVID-19. We classified the content related to their college life experiences into three broad categories: self-reflection, engagement in activities, and use of resources to create relationships or achieve results. The results are discussed in several ways (as follows).

To begin, first-year college students experienced disappointment in their college lives, which differed from what they had expected; they also experienced psychological difficulties adapting. According to a study that analyzed 1000 news articles from December 2019 to October 2020, the most prevalent keywords during this period were “psychology”, “COVID-19”, “blue”, and “anxiety”. The spread of COVID- 19 has had a huge impact not only on daily life but in many areas, such as socioeconomics [ 28 ]. In addition, the uncertainty and unpredictability of COVID-19 have threatened people’s physical and mental health and had especially strong emotional and cognitive impacts [ 29 ]. For example, one study found that about 25% of Chinese university students experienced anxiety symptoms due to the COVID-19 pandemic [ 30 ]. However, these psychological difficulties varied among individuals and across situations.

Yang [ 31 ] demonstrated that first-year college students with below-average ego resilience experienced higher levels of depression. Other studies showed that emotions such as anxiety, restlessness, stuffiness, helplessness, anger, fear, confusion, and distrust (due to COVID-19) were higher than among those with below-average ego resilience than in those with above-average ego resilience and self-efficacy [ 32 , 33 ]. These results support this study, in that we found that college students faced psychological difficulties because of their status as first-year college students. They experienced a sense of loss, due to the lack of the meaningful experiences they had expected from their college lives. They had to go through their experiences helplessly and alone, with insufficient information about college life. In other words, the psychological difficulties experienced by the first-year college students included senses of loss, helplessness, and being overwhelmed, all while encountering the limitations imposed by a new environment without a support system.

Jeon and Yune [ 34 ] found that first-year college students experienced intrinsic difficulties adapting to school. They showed “a sense of burden for freedom”, “their ego faced disappointment due to expectations”, and they experienced “confusing college classes”. That study’s first-year college student respondents, thus, resembled the first-year college students of 2020 of this study, in that they experienced psychological difficulties, but the content of those difficulties was different. Those who were anxious felt stuffy and were depressed; additionally, they were healed by people who positively accepted them, understood them empathically, and treated them truthfully [ 35 , 36 ]. Our results support this research, although it was more difficult for our respondents to adapt to college life in 2020. The first-years we studied had insufficient opportunities to meet those who could relieve their difficulties, due to the burdens of college classes and activity restrictions

Second, first-year college students had opportunities to reflect on themselves during the difficult time of COVID-19. According to Wang, Chen, Lin, and Hong [ 37 ], college students’ self-reflection affects their positive thinking and academic motivation. In addition, research has revealed that self-reflection and insight are positively related to coping ability [ 38 ]. This means that this study’s first-year college students had sufficient time to think about their school lives; in the past, they had always felt that their obligations and responsibilities left them with insufficient time. Although students must fulfill various roles and duties to develop, they also need opportunities to think and reflect independently. Our findings mean that South Korean society has not allowed sufficient space and time for self-reflection during adolescence, and students need enough time for reflection.

Third, although first-year college students experienced restrictions on their activities and had boring college existences that resembled their high school lives during the pandemic, they tried to find and practice potential college activities. They also derived a sense of meaning from taking college classes.

They tried to stay at home to be safe from the risk of infection. This context resembles that of a study conducted by Latiffani and Hasanah [ 39 ], where STMIK Royal Kisaran students canceled all events and stayed at home to abide by physical and social distancing requirements. However, staying at home is a greater barrier to student activity during the first year of college than in other developmental stages. College students are the healthiest they will be in their lives, but restrictions on their radii of action can create high stress [ 40 , 41 ]. In addition, if they avoid going out and stay home all the time out of fear of infection, the state of “self-isolation” they create is more likely to increase their stress than relieve their anxiety [ 42 ].

Students experienced boredom in the restricted environment, but they also expressed satisfaction with their interactions with their family members. Our findings differ in this regard from another study that examined the changes in the daily lives of families during COVID-19 [ 43 ], which indicated that stress factors that had not existed earlier increased in areas such as education and care. These divergent results and the fact that the subjects of this study were in a developmental stage where they could live independently suggests that their perceptions of shared time in daily family life varied according to their family members’ developmental stages. In this study, first-year college students found that the experience of a family bond, in the context of COVID-19, was highly meaningful.

Fourth, first-year college students experienced the negative and positive aspects of online college classes and came to understand the meaning of college classes per se. According to a college student survey concerning the emergency distance learning experience due to COVID-19, Wi-Fi quality and finding a quiet place were important factors in taking classes. This new situation can tire students and lead them to become critical of classes [ 44 ]. According to Barnes [ 12 ], time management, teachers’ low expectations/inconsistency, and continual student needs interfered with academic achievement, and systemic technical problems hindered students’ academic motivation [ 45 ]. This study’s findings, regarding students’ disappointment about non-face-to-face classes, align with those of previous studies. However, the respondents had positive views of the reduced time and cost associated with online classes.

We also found that learning, doing homework, and taking exams in college were fun and meaningful, despite the non-face-to-face settings of the classes. According to Thomas [ 46 ], the first-year college students were more active in online classes than students in other grades. This finding suggests that students who had not experienced face-to-face classes at college adapted to the given environment because they had no basis for comparison. Many of these students expect that even when COVID-19 is over, online non-face-to-face classes will continue, depending on the situation. According to Fung and Lam [ 47 ], the online learning experience of the COVID-19 era could become the new norm in the emerging digital society and make a positive difference. The positive attitudes toward online classes of the freshmen in this study could reflect this move toward digital learning. Kang et al. [ 48 ] developed a service design that could solve the difficulties experienced by first-year college students—a “digital curation calendar”. The calendar could function within a smartphone application, to develop in-school curricular/extracurricular schedules that fit individual students’ schedules and fields of interest. These measures can help new students adapt to school in the post-COVID-19 era.

Fifth, the first-year college students regarded exchanges with people in their limited environments as meaningful. They managed themselves and worked to produce even small results. Social support plays a significant role in the adaptation of college students [ 49 ]. Our study found that students felt joy and experienced a sense of their identities as college students in their interactions with new people, including their peers, seniors, and school personnel.

Although first-year college students experienced psychological difficulties during the COVID-19 pandemic, they endeavored to adapt and develop themselves. They had to adjust their attitudes and behaviors, while accepting the changes resulting from COVID-19. To effectively adapt, they had to engage in challenging new behaviors and use strategies they had not used in the past. This involved a multifaceted coping process in the cognitive, psychological, and technological realms, and it appears that this progression can result in personal growth. Self-growth refers to how one becomes the person he or she is; it involves the ability to realistically understand oneself as one is, accept oneself as one is, and open oneself to others [ 50 ]. In short, the results of this study indicate that while students experienced psychological difficulties during the COVID-19 pandemic, they continued to grow.

5. Limitations

First, although the character and intensity of COVID-19 have varied, depending on one’s family and social context, this study treated “COVID-19” as an exogenous variable.

Second, we did not consider students’ personal characteristics. College life experiences and how students assign meaning to these experiences may vary, depending on the students’ majors. Other variables include whether students crammed to repeat the college entrance exam, whether they had experienced enrollment in other colleges, their gender, etc. We did not consider any of these personal characteristics in our study.

Third, the term “college life” in this study refers to life at universities where classes and extracurricular activities usually occur face-to-face. Therefore, this study does not explain the experiences of first-year college students in universities where online classes predominate, such as the broadcasting university.

Lastly, even though we tried FGI to understand the first-year students’ college life deeply, we still focused on the written questionnaire data in this investigation, as we needed to begin to develop the parameters of further qualitative study.

6. Conclusions

This study examined the experiences of the first-year college students of 2020 and the meanings they assigned to their experiences in a college environment impacted by COVID-19. We analyzed the responses of 81 students to open-ended questionnaires, as well as the results of FGI with five students, and drew the following conclusions. First-year college students experienced a sense of loss because COVID-19 prevented them from having the college lives they expected. They suffered from helplessness, due to a lack of information about college life. However, at the same time, they turned their eyes to the positive aspects of non-face-to-face college classes. They re-evaluated the environment created by COVID-19 by exerting cognitive flexibility, turning it into an opportunity to reflect on themselves. The first-year college students who participated in this study tried to solve their problems with adapting to COVID-19 era college life by converting them into easily manageable issues. When they failed in this strategy, they tried to govern themselves through in-depth self-reflection. In sum, we found that, although first-year college students experienced difficulties in adapting to the COVID-19 situation, the process of coping with these difficulties enabled them to continue growing.

Author Contributions

Conceptualization, M.J. and S.L.; methodology, T.S.; software, T.S.; validation, M.J. and S.L.; formal analysis, M.J., S.L. and T.S.; investigation, S.L.; resources, M.J.; data curation, T.S.; writing—original draft preparation, M.J., S.L. and T.S.; writing—review and editing, M.J., S.L. and T.S. All authors have read and agreed to the published version of the manuscript.

This research received no external funding.

Institutional Review Board Statement

The study was conducted according to the guidelines of the Declaration of Helsinki. Because we used an anonymous coding system that make the identification of the person impossible, the authorization of the Institutional Review Board is not necessary.

Informed Consent Statement

When we asked the participants to respond to the survey questionnaire, we explicitly notified them that the purpose of the survey was to proceed with this study. This was followed by a statement to the effect that, by returning the survey questionnaire, they would be deemed to have provided their consents thereto. In addition, informed consent was obtained from all subjects involved for the FGI in the study.

Data Availability Statement

Conflicts of interest.

The authors declare no conflict of interest.

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Elizabeth Lesser Shares How She Lifted Herself Out of Pandemic Despair

The cofounder of the Omega Institute admits that even as a teacher of mindfulness, sometimes, she is her own worst student.

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When it became apparent that a virus was spreading around the globe, my first reaction was one of disbelief: We’ll surely eradicate this before it turns into a pandemic! Soon enough my disbelief morphed into fear, and then horror and grief for those who were sick and dying in Asia, Europe, and slowly, steadily...everywhere. Along with those feelings came a strange kind of optimism, a faith that we all might learn something important. Like when I watched videos of people in Italy under lockdown standing on their balconies holding candles and singing songs of hope into the darkened streets. Or as travel ceased and traffic stood still and the world got a little quieter, the air a little cleaner—I could almost hear the trees breathing sighs of relief.

In the early spring of 2020, when the pandemic took hold here in the United States and life as we knew it ground to a halt, I wondered, even with the trauma and loss, could this be the Great Slowdown we needed? People retweeted the quote “Mother Nature has sent us to our rooms.” Could that message portend a teachable moment? Maybe doing less, and doing with less, would reveal the value of enough instead of chasing after more, more, more. Maybe now we’d start to truly appreciate the people whose work keeps us alive and well: the farmers, truckers, grocery baggers; the staff who work in our hospitals; the home health aides who care for our parents; the daycare instructors and school teachers who safeguard our children’s future. And maybe, just maybe, the pandemic would finally confirm for us thick-headed humans this plain truth: What happens to even just one of us affects all of us.

My grand optimism began to waver as the weeks of isolation became months and Covid-19 cases doubled, then tripled. Schools closed. Hospitals ran out of masks and ventilators; millions of people got sick, and hundreds of thousands died. People lost their jobs, their homes, their loved ones, their mental health, their way of life. Almost no individual, community, or business was untouched by fear or pain or loss, including my own nonprofit center, which for 40 years had been teaching people to meditate, to heal, to spin trauma into the gold of growth.

.css-meat1u:before{margin-bottom:1.2rem;height:2.25rem;content:'“';display:block;font-size:4.375rem;line-height:1.1;font-family:Juana,Juana-weight300-roboto,Juana-weight300-local,Georgia,Times,Serif;font-weight:300;} .css-mn32pc{font-family:Juana,Juana-weight300-upcase-roboto,Juana-weight300-upcase-local,Georgia,Times,Serif;font-size:1.625rem;font-weight:300;letter-spacing:0.0075rem;line-height:1.2;margin:0rem;text-transform:uppercase;}@media(max-width: 64rem){.css-mn32pc{font-size:2.25rem;line-height:1;}}@media(min-width: 48rem){.css-mn32pc{font-size:2.375rem;line-height:1;}}@media(min-width: 64rem){.css-mn32pc{font-size:2.75rem;line-height:1;}}.css-mn32pc b,.css-mn32pc strong{font-family:inherit;font-weight:bold;}.css-mn32pc em,.css-mn32pc i{font-style:italic;font-family:inherit;} “What happens to even just one of us affects all of us.”

As 2020 came to a close, I began to wonder if my dream of the Great Slowdown was becoming a sorrowful nightmare: the Great Meltdown. As a teacher of mindfulness, sometimes I am my own worst student; life during lockdown tested me greatly, and watching the news or doom-scrolling through social media didn’t help. I began to flunk out of inner-peace school, started reacting to stress in decidedly unenlightened ways, yelling at the TV or exploding in anger during interminable Zoom meetings.

I gave in to despair when we had to let go of another staff member at work, or when I couldn’t see my kids, who live in far-flung places. I had stopped accessing my “balcony brain”—that part of myself that can calmly observe any situation, pause before reacting, and make wise, compassionate decisions. I was spending more time in my “basement brain,” heeding the vigilant, volatile caveman within. Eventually, my burnout caught up with me, and I landed in the emergency room with a gastrointestinal issue. It was then that my darling husband suggested I try some of my own medicine—the stuff I have written several books about. “You know,” he said gently, “things like meditation and exercise. Things for your trauma and grief. Things for your soul.” Duh!

lesser cassandra

So here’s what I did. I turned to the words of some of my greatest teachers. I keep a basket of their quotes on my desk. I’m always adding to it—beautiful lines from poets, mind-blowing bits from scientists, motivation from activists, quiet wisdom from spiritual leaders. I often choose one to guide me through the day. This time, I decided that whatever quote my hand touched first would serve as my GPS back into what I call the four landscapes of the human journey: mind, body, heart, and soul.

The first words I picked gave me goosebumps: “Today’s mighty oak is yesterday’s nut that held its ground.” The phrase is attributed to Rosa Parks, and I felt as though she had reached down from the heavens to remind me that everything I needed was already within me. I could be that little acorn again and reroot and rise strong. I knew how to do that. I had done so before in other difficult times. I had held my ground in the shattered aftermath of divorce and come out the other side a stronger and more empathetic person. I had rooted myself in my inner strength when I was my sister’s bone marrow donor. And when we lost her, I found in those ashes the true heart of friendship. Here I was again, trying, like so many of us, to reemerge from the pandemic with lessons learned, inner strength, and something of value to offer.

I followed Mrs. Parks’ guidance and went back to the tools that never fail me: Meditation to activate my “balcony brain” and lift the veil from my clouded mind. Exercise to reclaim my body and physical vitality. The simple prayer of putting my hand on my heart and feeling flooded with forgiveness and tenderness, hope and gratitude. Walks in nature and dips back into my favorite spiritual texts to reconnect with my all-knowing soul. As I felt my strength returning, I was reminded how despair and negativity can spread like a virus, too. When they do, taking the soul’s vaster view and being an agent of uplift feels almost revolutionary. Doing so is an act of sanity and an offering of healing.

Historically, pandemics have jump-started innovation or they have slid humanity backwards into oppression. This is our era; we get to choose. Life after Covid-19 does not have to be a Great Meltdown, or a Great Slowdown. Maybe, just maybe, it will be a Great Wake-up—a global event that breaks us open and waters the seeds of our best selves. Because each one of us can be that acorn, holding our ground, lifting our sights, and, together, becoming a forest of mighty oaks.

preview for Oprah Reveals the Summer 2021 O Quarterly

Elizabeth Lesser is the author of Cassandra Speaks: When Women Are the Storytellers, The Human Story Changes as well as the bestselling Broken Open: How Difficult Times Can Help Us Grow and Marrow: Love, Loss & What Matters Most . She is the cofounder of Omega Institute, has given two popular TED talks, and is a member of Oprah Winfrey’s Super Soul 100.

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Covid 19 Essay in English

Essay on Covid -19: In a very short amount of time, coronavirus has spread globally. It has had an enormous impact on people's lives, economy, and societies all around the world, affecting every country. Governments have had to take severe measures to try and contain the pandemic. The virus has altered our way of life in many ways, including its effects on our health and our economy. Here are a few sample essays on ‘CoronaVirus’.

100 Words Essay on Covid 19

200 words essay on covid 19, 500 words essay on covid 19.

Covid 19 Essay in English

COVID-19 or Corona Virus is a novel coronavirus that was first identified in 2019. It is similar to other coronaviruses, such as SARS-CoV and MERS-CoV, but it is more contagious and has caused more severe respiratory illness in people who have been infected. The novel coronavirus became a global pandemic in a very short period of time. It has affected lives, economies and societies across the world, leaving no country untouched. The virus has caused governments to take drastic measures to try and contain it. From health implications to economic and social ramifications, COVID-19 impacted every part of our lives. It has been more than 2 years since the pandemic hit and the world is still recovering from its effects.

Since the outbreak of COVID-19, the world has been impacted in a number of ways. For one, the global economy has taken a hit as businesses have been forced to close their doors. This has led to widespread job losses and an increase in poverty levels around the world. Additionally, countries have had to impose strict travel restrictions in an attempt to contain the virus, which has resulted in a decrease in tourism and international trade. Furthermore, the pandemic has put immense pressure on healthcare systems globally, as hospitals have been overwhelmed with patients suffering from the virus. Lastly, the outbreak has led to a general feeling of anxiety and uncertainty, as people are fearful of contracting the disease.

My Experience of COVID-19

I still remember how abruptly colleges and schools shut down in March 2020. I was a college student at that time and I was under the impression that everything would go back to normal in a few weeks. I could not have been more wrong. The situation only got worse every week and the government had to impose a lockdown. There were so many restrictions in place. For example, we had to wear face masks whenever we left the house, and we could only go out for essential errands. Restaurants and shops were only allowed to operate at take-out capacity, and many businesses were shut down.

In the current scenario, coronavirus is dominating all aspects of our lives. The coronavirus pandemic has wreaked havoc upon people’s lives, altering the way we live and work in a very short amount of time. It has revolutionised how we think about health care, education, and even social interaction. This virus has had long-term implications on our society, including its impact on mental health, economic stability, and global politics. But we as individuals can help to mitigate these effects by taking personal responsibility to protect themselves and those around them from infection.

Effects of CoronaVirus on Education

The outbreak of coronavirus has had a significant impact on education systems around the world. In China, where the virus originated, all schools and universities were closed for several weeks in an effort to contain the spread of the disease. Many other countries have followed suit, either closing schools altogether or suspending classes for a period of time.

This has resulted in a major disruption to the education of millions of students. Some have been able to continue their studies online, but many have not had access to the internet or have not been able to afford the costs associated with it. This has led to a widening of the digital divide between those who can afford to continue their education online and those who cannot.

The closure of schools has also had a negative impact on the mental health of many students. With no face-to-face contact with friends and teachers, some students have felt isolated and anxious. This has been compounded by the worry and uncertainty surrounding the virus itself.

The situation with coronavirus has improved and schools have been reopened but students are still catching up with the gap of 2 years that the pandemic created. In the meantime, governments and educational institutions are working together to find ways to support students and ensure that they are able to continue their education despite these difficult circumstances.

Effects of CoronaVirus on Economy

The outbreak of the coronavirus has had a significant impact on the global economy. The virus, which originated in China, has spread to over two hundred countries, resulting in widespread panic and a decrease in global trade. As a result of the outbreak, many businesses have been forced to close their doors, leading to a rise in unemployment. In addition, the stock market has taken a severe hit.

Effects of CoronaVirus on Health

The effects that coronavirus has on one's health are still being studied and researched as the virus continues to spread throughout the world. However, some of the potential effects on health that have been observed thus far include respiratory problems, fever, and coughing. In severe cases, pneumonia, kidney failure, and death can occur. It is important for people who think they may have been exposed to the virus to seek medical attention immediately so that they can be treated properly and avoid any serious complications. There is no specific cure or treatment for coronavirus at this time, but there are ways to help ease symptoms and prevent the virus from spreading.

Explore Career Options (By Industry)

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Bio Medical Engineer

The field of biomedical engineering opens up a universe of expert chances. An Individual in the biomedical engineering career path work in the field of engineering as well as medicine, in order to find out solutions to common problems of the two fields. The biomedical engineering job opportunities are to collaborate with doctors and researchers to develop medical systems, equipment, or devices that can solve clinical problems. Here we will be discussing jobs after biomedical engineering, how to get a job in biomedical engineering, biomedical engineering scope, and salary. 

Data Administrator

Database professionals use software to store and organise data such as financial information, and customer shipping records. Individuals who opt for a career as data administrators ensure that data is available for users and secured from unauthorised sales. DB administrators may work in various types of industries. It may involve computer systems design, service firms, insurance companies, banks and hospitals.

Ethical Hacker

A career as ethical hacker involves various challenges and provides lucrative opportunities in the digital era where every giant business and startup owns its cyberspace on the world wide web. Individuals in the ethical hacker career path try to find the vulnerabilities in the cyber system to get its authority. If he or she succeeds in it then he or she gets its illegal authority. Individuals in the ethical hacker career path then steal information or delete the file that could affect the business, functioning, or services of the organization.

Data Analyst

The invention of the database has given fresh breath to the people involved in the data analytics career path. Analysis refers to splitting up a whole into its individual components for individual analysis. Data analysis is a method through which raw data are processed and transformed into information that would be beneficial for user strategic thinking.

Data are collected and examined to respond to questions, evaluate hypotheses or contradict theories. It is a tool for analyzing, transforming, modeling, and arranging data with useful knowledge, to assist in decision-making and methods, encompassing various strategies, and is used in different fields of business, research, and social science.

Geothermal Engineer

Individuals who opt for a career as geothermal engineers are the professionals involved in the processing of geothermal energy. The responsibilities of geothermal engineers may vary depending on the workplace location. Those who work in fields design facilities to process and distribute geothermal energy. They oversee the functioning of machinery used in the field.

Remote Sensing Technician

Individuals who opt for a career as a remote sensing technician possess unique personalities. Remote sensing analysts seem to be rational human beings, they are strong, independent, persistent, sincere, realistic and resourceful. Some of them are analytical as well, which means they are intelligent, introspective and inquisitive. 

Remote sensing scientists use remote sensing technology to support scientists in fields such as community planning, flight planning or the management of natural resources. Analysing data collected from aircraft, satellites or ground-based platforms using statistical analysis software, image analysis software or Geographic Information Systems (GIS) is a significant part of their work. Do you want to learn how to become remote sensing technician? There's no need to be concerned; we've devised a simple remote sensing technician career path for you. Scroll through the pages and read.

Geotechnical engineer

The role of geotechnical engineer starts with reviewing the projects needed to define the required material properties. The work responsibilities are followed by a site investigation of rock, soil, fault distribution and bedrock properties on and below an area of interest. The investigation is aimed to improve the ground engineering design and determine their engineering properties that include how they will interact with, on or in a proposed construction. 

The role of geotechnical engineer in mining includes designing and determining the type of foundations, earthworks, and or pavement subgrades required for the intended man-made structures to be made. Geotechnical engineering jobs are involved in earthen and concrete dam construction projects, working under a range of normal and extreme loading conditions. 

Cartographer

How fascinating it is to represent the whole world on just a piece of paper or a sphere. With the help of maps, we are able to represent the real world on a much smaller scale. Individuals who opt for a career as a cartographer are those who make maps. But, cartography is not just limited to maps, it is about a mixture of art , science , and technology. As a cartographer, not only you will create maps but use various geodetic surveys and remote sensing systems to measure, analyse, and create different maps for political, cultural or educational purposes.

Budget Analyst

Budget analysis, in a nutshell, entails thoroughly analyzing the details of a financial budget. The budget analysis aims to better understand and manage revenue. Budget analysts assist in the achievement of financial targets, the preservation of profitability, and the pursuit of long-term growth for a business. Budget analysts generally have a bachelor's degree in accounting, finance, economics, or a closely related field. Knowledge of Financial Management is of prime importance in this career.

Product Manager

A Product Manager is a professional responsible for product planning and marketing. He or she manages the product throughout the Product Life Cycle, gathering and prioritising the product. A product manager job description includes defining the product vision and working closely with team members of other departments to deliver winning products.  

Underwriter

An underwriter is a person who assesses and evaluates the risk of insurance in his or her field like mortgage, loan, health policy, investment, and so on and so forth. The underwriter career path does involve risks as analysing the risks means finding out if there is a way for the insurance underwriter jobs to recover the money from its clients. If the risk turns out to be too much for the company then in the future it is an underwriter who will be held accountable for it. Therefore, one must carry out his or her job with a lot of attention and diligence.

Finance Executive

Operations manager.

Individuals in the operations manager jobs are responsible for ensuring the efficiency of each department to acquire its optimal goal. They plan the use of resources and distribution of materials. The operations manager's job description includes managing budgets, negotiating contracts, and performing administrative tasks.

Bank Probationary Officer (PO)

Investment director.

An investment director is a person who helps corporations and individuals manage their finances. They can help them develop a strategy to achieve their goals, including paying off debts and investing in the future. In addition, he or she can help individuals make informed decisions.

Welding Engineer

Welding Engineer Job Description: A Welding Engineer work involves managing welding projects and supervising welding teams. He or she is responsible for reviewing welding procedures, processes and documentation. A career as Welding Engineer involves conducting failure analyses and causes on welding issues. 

Transportation Planner

A career as Transportation Planner requires technical application of science and technology in engineering, particularly the concepts, equipment and technologies involved in the production of products and services. In fields like land use, infrastructure review, ecological standards and street design, he or she considers issues of health, environment and performance. A Transportation Planner assigns resources for implementing and designing programmes. He or she is responsible for assessing needs, preparing plans and forecasts and compliance with regulations.

An expert in plumbing is aware of building regulations and safety standards and works to make sure these standards are upheld. Testing pipes for leakage using air pressure and other gauges, and also the ability to construct new pipe systems by cutting, fitting, measuring and threading pipes are some of the other more involved aspects of plumbing. Individuals in the plumber career path are self-employed or work for a small business employing less than ten people, though some might find working for larger entities or the government more desirable.

Construction Manager

Individuals who opt for a career as construction managers have a senior-level management role offered in construction firms. Responsibilities in the construction management career path are assigning tasks to workers, inspecting their work, and coordinating with other professionals including architects, subcontractors, and building services engineers.

Urban Planner

Urban Planning careers revolve around the idea of developing a plan to use the land optimally, without affecting the environment. Urban planning jobs are offered to those candidates who are skilled in making the right use of land to distribute the growing population, to create various communities. 

Urban planning careers come with the opportunity to make changes to the existing cities and towns. They identify various community needs and make short and long-term plans accordingly.

Highway Engineer

Highway Engineer Job Description:  A Highway Engineer is a civil engineer who specialises in planning and building thousands of miles of roads that support connectivity and allow transportation across the country. He or she ensures that traffic management schemes are effectively planned concerning economic sustainability and successful implementation.

Environmental Engineer

Individuals who opt for a career as an environmental engineer are construction professionals who utilise the skills and knowledge of biology, soil science, chemistry and the concept of engineering to design and develop projects that serve as solutions to various environmental problems. 

Naval Architect

A Naval Architect is a professional who designs, produces and repairs safe and sea-worthy surfaces or underwater structures. A Naval Architect stays involved in creating and designing ships, ferries, submarines and yachts with implementation of various principles such as gravity, ideal hull form, buoyancy and stability. 

Orthotist and Prosthetist

Orthotists and Prosthetists are professionals who provide aid to patients with disabilities. They fix them to artificial limbs (prosthetics) and help them to regain stability. There are times when people lose their limbs in an accident. In some other occasions, they are born without a limb or orthopaedic impairment. Orthotists and prosthetists play a crucial role in their lives with fixing them to assistive devices and provide mobility.

Veterinary Doctor

Pathologist.

A career in pathology in India is filled with several responsibilities as it is a medical branch and affects human lives. The demand for pathologists has been increasing over the past few years as people are getting more aware of different diseases. Not only that, but an increase in population and lifestyle changes have also contributed to the increase in a pathologist’s demand. The pathology careers provide an extremely huge number of opportunities and if you want to be a part of the medical field you can consider being a pathologist. If you want to know more about a career in pathology in India then continue reading this article.

Speech Therapist

Gynaecologist.

Gynaecology can be defined as the study of the female body. The job outlook for gynaecology is excellent since there is evergreen demand for one because of their responsibility of dealing with not only women’s health but also fertility and pregnancy issues. Although most women prefer to have a women obstetrician gynaecologist as their doctor, men also explore a career as a gynaecologist and there are ample amounts of male doctors in the field who are gynaecologists and aid women during delivery and childbirth. 

An oncologist is a specialised doctor responsible for providing medical care to patients diagnosed with cancer. He or she uses several therapies to control the cancer and its effect on the human body such as chemotherapy, immunotherapy, radiation therapy and biopsy. An oncologist designs a treatment plan based on a pathology report after diagnosing the type of cancer and where it is spreading inside the body.

Audiologist

The audiologist career involves audiology professionals who are responsible to treat hearing loss and proactively preventing the relevant damage. Individuals who opt for a career as an audiologist use various testing strategies with the aim to determine if someone has a normal sensitivity to sounds or not. After the identification of hearing loss, a hearing doctor is required to determine which sections of the hearing are affected, to what extent they are affected, and where the wound causing the hearing loss is found. As soon as the hearing loss is identified, the patients are provided with recommendations for interventions and rehabilitation such as hearing aids, cochlear implants, and appropriate medical referrals. While audiology is a branch of science that studies and researches hearing, balance, and related disorders.

Hospital Administrator

The hospital Administrator is in charge of organising and supervising the daily operations of medical services and facilities. This organising includes managing of organisation’s staff and its members in service, budgets, service reports, departmental reporting and taking reminders of patient care and services.

For an individual who opts for a career as an actor, the primary responsibility is to completely speak to the character he or she is playing and to persuade the crowd that the character is genuine by connecting with them and bringing them into the story. This applies to significant roles and littler parts, as all roles join to make an effective creation. Here in this article, we will discuss how to become an actor in India, actor exams, actor salary in India, and actor jobs. 

Individuals who opt for a career as acrobats create and direct original routines for themselves, in addition to developing interpretations of existing routines. The work of circus acrobats can be seen in a variety of performance settings, including circus, reality shows, sports events like the Olympics, movies and commercials. Individuals who opt for a career as acrobats must be prepared to face rejections and intermittent periods of work. The creativity of acrobats may extend to other aspects of the performance. For example, acrobats in the circus may work with gym trainers, celebrities or collaborate with other professionals to enhance such performance elements as costume and or maybe at the teaching end of the career.

Video Game Designer

Career as a video game designer is filled with excitement as well as responsibilities. A video game designer is someone who is involved in the process of creating a game from day one. He or she is responsible for fulfilling duties like designing the character of the game, the several levels involved, plot, art and similar other elements. Individuals who opt for a career as a video game designer may also write the codes for the game using different programming languages.

Depending on the video game designer job description and experience they may also have to lead a team and do the early testing of the game in order to suggest changes and find loopholes.

Radio Jockey

Radio Jockey is an exciting, promising career and a great challenge for music lovers. If you are really interested in a career as radio jockey, then it is very important for an RJ to have an automatic, fun, and friendly personality. If you want to get a job done in this field, a strong command of the language and a good voice are always good things. Apart from this, in order to be a good radio jockey, you will also listen to good radio jockeys so that you can understand their style and later make your own by practicing.

A career as radio jockey has a lot to offer to deserving candidates. If you want to know more about a career as radio jockey, and how to become a radio jockey then continue reading the article.

Choreographer

The word “choreography" actually comes from Greek words that mean “dance writing." Individuals who opt for a career as a choreographer create and direct original dances, in addition to developing interpretations of existing dances. A Choreographer dances and utilises his or her creativity in other aspects of dance performance. For example, he or she may work with the music director to select music or collaborate with other famous choreographers to enhance such performance elements as lighting, costume and set design.

Videographer

Multimedia specialist.

A multimedia specialist is a media professional who creates, audio, videos, graphic image files, computer animations for multimedia applications. He or she is responsible for planning, producing, and maintaining websites and applications. 

Social Media Manager

A career as social media manager involves implementing the company’s or brand’s marketing plan across all social media channels. Social media managers help in building or improving a brand’s or a company’s website traffic, build brand awareness, create and implement marketing and brand strategy. Social media managers are key to important social communication as well.

Copy Writer

In a career as a copywriter, one has to consult with the client and understand the brief well. A career as a copywriter has a lot to offer to deserving candidates. Several new mediums of advertising are opening therefore making it a lucrative career choice. Students can pursue various copywriter courses such as Journalism , Advertising , Marketing Management . Here, we have discussed how to become a freelance copywriter, copywriter career path, how to become a copywriter in India, and copywriting career outlook. 

Careers in journalism are filled with excitement as well as responsibilities. One cannot afford to miss out on the details. As it is the small details that provide insights into a story. Depending on those insights a journalist goes about writing a news article. A journalism career can be stressful at times but if you are someone who is passionate about it then it is the right choice for you. If you want to know more about the media field and journalist career then continue reading this article.

For publishing books, newspapers, magazines and digital material, editorial and commercial strategies are set by publishers. Individuals in publishing career paths make choices about the markets their businesses will reach and the type of content that their audience will be served. Individuals in book publisher careers collaborate with editorial staff, designers, authors, and freelance contributors who develop and manage the creation of content.

In a career as a vlogger, one generally works for himself or herself. However, once an individual has gained viewership there are several brands and companies that approach them for paid collaboration. It is one of those fields where an individual can earn well while following his or her passion. 

Ever since internet costs got reduced the viewership for these types of content has increased on a large scale. Therefore, a career as a vlogger has a lot to offer. If you want to know more about the Vlogger eligibility, roles and responsibilities then continue reading the article. 

Individuals in the editor career path is an unsung hero of the news industry who polishes the language of the news stories provided by stringers, reporters, copywriters and content writers and also news agencies. Individuals who opt for a career as an editor make it more persuasive, concise and clear for readers. In this article, we will discuss the details of the editor's career path such as how to become an editor in India, editor salary in India and editor skills and qualities.

Linguistic meaning is related to language or Linguistics which is the study of languages. A career as a linguistic meaning, a profession that is based on the scientific study of language, and it's a very broad field with many specialities. Famous linguists work in academia, researching and teaching different areas of language, such as phonetics (sounds), syntax (word order) and semantics (meaning). 

Other researchers focus on specialities like computational linguistics, which seeks to better match human and computer language capacities, or applied linguistics, which is concerned with improving language education. Still, others work as language experts for the government, advertising companies, dictionary publishers and various other private enterprises. Some might work from home as freelance linguists. Philologist, phonologist, and dialectician are some of Linguist synonym. Linguists can study French , German , Italian . 

Public Relation Executive

Travel journalist.

The career of a travel journalist is full of passion, excitement and responsibility. Journalism as a career could be challenging at times, but if you're someone who has been genuinely enthusiastic about all this, then it is the best decision for you. Travel journalism jobs are all about insightful, artfully written, informative narratives designed to cover the travel industry. Travel Journalist is someone who explores, gathers and presents information as a news article.

Quality Controller

A quality controller plays a crucial role in an organisation. He or she is responsible for performing quality checks on manufactured products. He or she identifies the defects in a product and rejects the product. 

A quality controller records detailed information about products with defects and sends it to the supervisor or plant manager to take necessary actions to improve the production process.

Production Manager

Merchandiser.

A QA Lead is in charge of the QA Team. The role of QA Lead comes with the responsibility of assessing services and products in order to determine that he or she meets the quality standards. He or she develops, implements and manages test plans. 

Metallurgical Engineer

A metallurgical engineer is a professional who studies and produces materials that bring power to our world. He or she extracts metals from ores and rocks and transforms them into alloys, high-purity metals and other materials used in developing infrastructure, transportation and healthcare equipment. 

Azure Administrator

An Azure Administrator is a professional responsible for implementing, monitoring, and maintaining Azure Solutions. He or she manages cloud infrastructure service instances and various cloud servers as well as sets up public and private cloud systems. 

AWS Solution Architect

An AWS Solution Architect is someone who specializes in developing and implementing cloud computing systems. He or she has a good understanding of the various aspects of cloud computing and can confidently deploy and manage their systems. He or she troubleshoots the issues and evaluates the risk from the third party. 

Computer Programmer

Careers in computer programming primarily refer to the systematic act of writing code and moreover include wider computer science areas. The word 'programmer' or 'coder' has entered into practice with the growing number of newly self-taught tech enthusiasts. Computer programming careers involve the use of designs created by software developers and engineers and transforming them into commands that can be implemented by computers. These commands result in regular usage of social media sites, word-processing applications and browsers.

ITSM Manager

Information security manager.

Individuals in the information security manager career path involves in overseeing and controlling all aspects of computer security. The IT security manager job description includes planning and carrying out security measures to protect the business data and information from corruption, theft, unauthorised access, and deliberate attack 

Business Intelligence Developer

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The COVID lockdowns ruined my freshman year at the University of Virginia. 3 years later, I'm still struggling to have a normal college experience.

  • Thanks to COVID-19 lockdowns, my first year at the University of Virginia was isolating.
  • Three years later, I'm about to enter my final year, but I still feel behind socially.
  • It feels like I've been cheated out of the college experience, but I'm making up for lost time.

Insider Today

"Are you a first-year?" a student asked me on my first day of classes this year. 

I had been running around my college campus trying to find my classroom for 20 minutes and finally worked up the courage to beg someone for directions.

"No, I'm a third-year," I said, half smiling and gulping down my embarrassment.

The student pointed me toward the right hall, and I thanked him and rushed off.

Even though it's small, this impactful incident replays in my mind over and over again. I've been a student at the University of Virginia for three years now, and I'll be graduating next year. Yet it still feels like I'm a freshman learning my way around the campus.

That's because the COVID-19 pandemic took away my first year — a pivotal period of adjustment for college students — and only in the fleeting semesters I have left can I become a fully realized student.

My freshman year at UVA was defined by isolation and exhaustion

For me, freshman year did not meet any of the expectations of college life: There was no real orientation and no in-person meetings to foster close friendships. All social activities and organization meetings were over Zoom, which I found awkward and tiresome. Groups of more than six people weren't even allowed to walk together. 

Related stories

Though these rules were necessary — and I'm grateful the school prioritized our health — it was difficult to be deprived of others.

Because of the constantly changing conditions at the school and unpredictable bouts of quarantine, I made only a few close friends. Those girls became a necessary pillar of support; they kept me sane and conveniently lived in my dorm building. Without them, I probably would have just been making TikTok videos in my room. 

Still, I felt the isolation, while my ability to socialize faded away. It was like I couldn't talk to anyone. I knew that college was supposed to be a place to meet people, gain new perspectives, and share memories with friends. But for me, it gradually became an environment that reinforced my social anxiety and pushed me away from others. 

As the university opened back up, I watched newcomers learn and grow faster than I did

When the vaccines were rolled out, everything changed. New kids came in — the class of 2025. Unlike me in my freshman year, these students could study in real classrooms, go to the dining hall in droves, and meet a bunch of people face-to-face. 

I watched so many of these newcomers adjust and find a place for themselves with seeming ease. It pains me to say this, but I became envious. Why was my freshman class the only one to be cheated out of a normal first year? It was like a horrible twist of fate.

My inability to socialize lingered, and I felt behind everyone else.

Now I am content — but I have only a year left to do everything I want to do

Luckily, time heals, and my college experience got better once I pushed myself. As my third year progresses, I have gotten more confident socially. I have taken on a few leadership roles and met new friends. I am excited to see what comes next. 

But in the back of my mind, there's still a part of me that wishes things were different. Accepting that my college life is almost over is heartbreaking — it feels like it just started.

For my class, I know many of us had this idea of what college would be like. We were deprived of normality and did not get to really enjoy college until far too late.

my first day in college after covid 19 essay

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  1. How to Write About Coronavirus in a College Essay

    Writing About COVID-19 in College Essays. Experts say students should be honest and not limit themselves to merely their experiences with the pandemic. The global impact of COVID-19, the disease ...

  2. How to Write About COVID-19 In Your College Essay & Application

    How to Write About Coronavirus Using the Special COVID-19 (250-Word) Section on the Common App. Option 1: The Straightforward Way. Option 2: The Slightly More Creative Way. How to Write About Coronavirus Using the (650-Word) Additional Information Section.

  3. Going Back to School after Covid-19: Narrative Essay

    The Covid 19 pandemic has affected many aspects of school life, all in order to prevent any further spread of the disease. Our school is working hard to go back to the normal school life we used to have before the global pandemic. Yet, parents are still worried about their kids, and teachers about their students.

  4. How To Ace Your Covid-19 College Essay

    In response to Covid-19 and in preparation for 2021-2022 applications, the Common Application, the largest college application platform for prospective undergraduates, has replaced one of its prompts.

  5. 'When Normal Life Stopped': College Essays Reflect a Turbulent Year

    Nandini Likki. Nandini, a senior at the Seven Hills School in Cincinnati, took care of her father after he was hospitalized with Covid-19. It was a "harrowing" but also rewarding time, she writes.

  6. Writing about COVID-19 in a college admission essay

    The student or a family member had COVID-19 or suffered other illnesses due to confinement during the pandemic. The candidate had to deal with personal or family issues, such as abusive living situations or other safety concerns. The student suffered from a lack of internet access and other online learning challenges.

  7. PERSONAL ESSAY: On Graduating in a Pandemic

    PERSONAL ESSAY: On Graduating in a Pandemic. Four years ago, I entered Yale as part of the class of 2021, and now the year I both dreaded and anticipated is here. It's 2021; my senior spring. What I imagined would be a victory lap after three and a half of the best years of my life looks a lot more like a slog to an ever-moving finish line.

  8. PDF My COVID-19 Perspective

    many still disagree with. Long after the pandemic is over, life as we know it will most likely change forever. Today, I am writing this short reflective essay to share my thoughts and experience during the worldwide COVID-19 Pandemic. I believe it is very beneficial to gain insight from multiple perspectives on the current situation.

  9. How to Write About the Impact of the Coronavirus in a College Essay

    U.S. News & World Report. The global impact of COVID-19, the disease caused by the novel coronavirus, means colleges and prospective students alike are in for an admissions cycle like no other ...

  10. A Guide To Writing The Covid-19 Essay For The Common App

    This year, students applying to college through the Common App will be able to submit an optional essay detailing their experiences (both positive and negative) during the Covid-19 pandemic.

  11. How to Write About the Impact of the Coronavirus in a College Essay

    The global impact of COVID-19, the disease caused by the novel coronavirus, means colleges and prospective students alike are in for an admissions cycle like no other. Major college admissions factors are suddenly skewed. "I can't help but think other (admissions) factors are going to matter more," says Ethan Sawyer, founder of the College Essay Guy, a website that offers free and paid essay ...

  12. The Covid Admissions Essay

    If you didn't already know about this prompt, which was added to the Common App. this admissions cycle, it reads: "Community disruptions such as COVID-19 and natural disasters can have deep and long-lasting impacts. If you need it, this space is yours to describe those impacts. Colleges care about the effects on your health and well-being ...

  13. I am not invincible: My COVID-19 story

    After waiting SEVEN ENTIRE DAYS in self-quarantine, I finally received my results: positive for COVID-19, continue self-quarantine for another seven days. Ironically, this arrived an hour before receiving my Match Day residency assignment for emergency medicine at the University of Miami. March 20th was certainly a big day of "results" for me.

  14. The impact of COVID-19 on student experiences and expectations

    This paper attempts to shed light on the impact of the COVID-19 pandemic on college students. First, we describe and quantify the causal effects of the COVID-19 outbreak on a wide set of students' outcomes/expectations. In particular, we analyze enrollment and graduation decisions, academic performance, major choice, study and social habits ...

  15. 12 moving essays about life during coronavirus

    The days dragged on in my apartment, in black and white, like my photos. Sometimes we tried to smile, imagining that I was asymptomatic, because I was the virus. Our smiles seemed to bring good ...

  16. College during COVID-19: Quarantine turned my family into friends

    We weren't alone. The University of Washington became the first major college to cancel in-person classes on March 6, 2020. Twenty days later, 1,102 colleges or universities had followed suit ...

  17. The first day of school: how COVID-19 has changed our schools and how

    Assistant Professor of Social Studies Education William Toledo looks at the changes coming this back-to-school season

  18. First day at school, amid the pandemic

    17 September 2020. This September, the start of the school year seemed more overwhelming than ever before. One could observe the mixed feelings of excitement, joy, and confusion among the students, parents, and teachers at Sagarejo's Public Schools #1 and #4. Early morning on the first day of school, students began gathering in the garden of ...

  19. First-Year College Student Life Experiences during COVID-19 in South

    After COVID-19, these experiences will provide both teachers and learners new educational options. This study investigates the college life experiences of students, especially first-year students, who went through the "Corona semester". In South Korea, the college entrance rate was 70.4% in 2020; 72.5% of high school graduates entered ...

  20. Elizabeth Lesser Essay on Life After the Pandemic

    My grand optimism began to waver as the weeks of isolation became months and Covid-19 cases doubled, then tripled. Schools closed. ... quiet wisdom from spiritual leaders. I often choose one to guide me through the day. This time, I decided that whatever quote my hand touched first would serve as my GPS back into what I call the four landscapes ...

  21. Covid 19 Essay in English

    100 Words Essay on Covid 19. COVID-19 or Corona Virus is a novel coronavirus that was first identified in 2019. It is similar to other coronaviruses, such as SARS-CoV and MERS-CoV, but it is more contagious and has caused more severe respiratory illness in people who have been infected. The novel coronavirus became a global pandemic in a very ...

  22. I'm Struggling at College After COVID Ruined My Freshman Year

    Mar 15, 2023, 12:58 PM PDT. Share. Mary Kurbanov says COVID-19 ruined her freshman year. Domenick Fini. Thanks to COVID-19 lockdowns, my first year at the University of Virginia was isolating ...

  23. Writing About COVID-19 in a College Admissions Essay

    Using a word cloud can be a fun and easy way to generate words and ideas for your essay. 3. When writing about COVID-19, make unique connections and use unconventional language.