essay on health plan

Essay on My Health Plan

Students are often asked to write an essay on My Health Plan in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Health Plan

Starting my health plan.

A health plan is a guide to staying healthy. I have made my own health plan. It includes eating right, exercising, sleeping well, and regular check-ups. These steps help me stay strong and fit.

Eating Right

Food is fuel for our bodies. My health plan includes eating balanced meals. I eat fruits, vegetables, proteins, and grains. I avoid eating too much sugar or junk food. This helps me stay active and focused.

Exercise is important for a healthy body. I make sure to exercise for at least 30 minutes each day. This can be anything from playing sports, running, or even dancing. It keeps me energetic and happy.

Sleeping Well

Sleep is important for our bodies to rest and repair. I make sure to sleep for at least 8 hours each night. This helps me wake up feeling refreshed and ready for the day.

Regular Check-ups

I visit the doctor for regular check-ups. This helps catch any health problems early. It’s a part of my health plan that ensures I stay in good health.

250 Words Essay on My Health Plan

Introduction.

A health plan is a guide to a healthy lifestyle. It helps us to stay fit and well. My health plan is simple and easy to follow.

My plan starts with a healthy diet. I eat fresh fruits, vegetables, and grains every day. I avoid junk food and sugary drinks. I also drink a lot of water to stay hydrated.

Exercise Plan

Exercise is another important part of my health plan. I try to exercise for at least 30 minutes each day. This can be anything from playing a sport to going for a walk.

Sleep is important for our health. I make sure to get at least 8 hours of sleep each night. This helps me to feel refreshed and ready for the next day.

Mind Health

Taking care of my mind is as important as taking care of my body. I spend time each day doing things I enjoy, like reading or playing games. This helps me to feel happy and relaxed.

I go for regular health check-ups. This helps to spot any health issues early. It also gives me peace of mind knowing that I am healthy.

My health plan is simple but effective. It helps me to stay fit and well. I believe everyone should have a health plan to live a healthy life.

Total Word Count: 224

500 Words Essay on My Health Plan

My health plan: an introduction.

My health plan is a guide that helps me stay fit and healthy. It is like a roadmap that shows me the best ways to take care of my body. This plan includes eating healthy foods, exercising regularly, getting enough sleep, and taking time to relax and have fun.

Eating Healthy Foods

The first part of my health plan is about eating. I try to eat a balanced diet. This means I eat foods from all the food groups: fruits, vegetables, grains, protein, and dairy. I also try to avoid foods that are high in sugar or unhealthy fats. Eating a balanced diet gives my body the nutrients it needs to work well.

Regular Exercise

The second part of my health plan is exercise. I try to be active for at least one hour every day. This can be anything from playing a sport, going for a walk, or even dancing. Exercise is important because it helps my body stay strong and flexible. It also helps me feel good and gives me energy.

Getting Enough Sleep

The third part of my health plan is about sleep. I try to get at least eight hours of sleep every night. Sleep is very important because it gives my body time to rest and repair itself. When I get enough sleep, I feel more alert and ready to learn.

Taking Time to Relax and Have Fun

The last part of my health plan is about relaxation and fun. I try to take some time every day to do something I enjoy. This could be reading a book, playing a game, or spending time with friends. Taking time to relax and have fun helps me feel happy and reduces stress.

To sum up, my health plan is a guide that helps me stay fit and healthy. It includes eating a balanced diet, exercising regularly, getting enough sleep, and taking time to relax and have fun. By following this plan, I am taking good care of my body and mind. Remember, staying healthy is not just about being free from illness. It’s also about feeling good, both physically and mentally. So, let’s all try to follow a health plan that suits us best.

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Home — Essay Samples — Life — Fitness — My Fitness Plan: Reflective Analysis

My Fitness Plan: Reflective Analysis

• Categories: Fitness Healthy Lifestyle Physical Exercise

About this sample

Words: 835 |

Published: Apr 11, 2019

Words: 835 | Pages: 2 | 5 min read

Table of contents

Fitness program, interpretation of my current fitness levels, works cited:, how these activities improved my stress levels, impact these activities have had on my emotional and social well-being, the success of self-set goals at the beginning of the program.

• About. (n.d.). Black Lives Matter. Retrieved from https://blacklivesmatter.com/about/
• About Dr. King. (n.d.). The Martin Luther King Jr. Center for Nonviolent Social Change. Retrieved from https://thekingcenter.org/about-dr-king/
• Encyclopedia of Alabama. (n.d.). Montgomery Bus Boycott. Retrieved from http://www.encyclopediaofalabama.org/article/h-1560
• King, M. L., & Carson, C. (2015). The essential writings and speeches of Martin Luther King, Jr. HarperCollins.
• Morris, A. D. (2013). The Scholar Denied: W. E. B. Du Bois and the Birth of Modern Sociology. University of California Press.
• Parker, C. (2018). Martin Luther King Jr.: A life. Beacon Press.
• Reid, P. (2018). The United States of America, 1765-1865: Slave Empires and the Kingdom of Cotton. Routledge.
• Sitkoff, H. (2011). The struggle for Black equality. Hill and Wang.
• Taylor, C. (2018). From #BlackLivesMatter to Black liberation. Haymarket Books.
• Waldschmidt-Nelson, B. (2017). Who Speaks for the Negro?: Confronting the Jim Crow South. University Press of Kentucky.

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Mental Health Essay

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Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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Health and Fitness Essay for Students and Children

500+ words essay on health and fitness.

We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.

Factors Affecting our Health and Fitness

Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.

In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.

Role of Nutritious Diet on our Health and Fitness

The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system.

However, taking food in uneven quantity is not good for the body. Taking essential nutrients in adequate amount is called a balanced diet. Taking a balanced diet keep body and mind strong and healthy. Good food helps in better sleep, proper brain functioning and healthy body weight.

Include vegetables, fruits, and pulses in daily diet. One must have a three-course meal. Having roughage helps in cleaning inner body organs. Healthy food habit prevents various diseases. Reducing the amount of fat in the diet prevents cholesterol and heart diseases.

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Impact of Exercise on our Health

Routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. Heart and lungs work efficiently. Our bones get strong and joints have the pain free movement.

We should daily spend at least twenty minutes in our exercise. Daily morning walk improves our fitness level. We should avoid strenuous Gym activities. Exercise burns our fat and controls the cholesterol level in the body. Various outdoor games like cricket, football, volleyball, etc keeps our body fit. Regular exercise maintains our body shape.

Meditation, Yoga, and Health

Meditation and yoga are part of our life from ancient time. They not only make us physically fit but mentally strong as well. Meditation improves our concentration level. Our mind gets relaxed and thinking becomes positive.

A healthy mind is key for a healthy body. Yoga makes us stressfree and improves the endurance power of the mind. Yoga controls our blood pressure. With yoga, a strong bond with nature is established. Meditation is considered the best way to fight depression.

A person stays happier when he/she is fit and healthy. A fit and healthy person is less prone to chronic diseases. The healthy mind reacts better in a pressure situation. The self-confidence of a person is increased. Risk of heart failure is reduced drastically. With the increased immunity power body could fight cancerous cells. The intensity of the fracture is decreased with regular exercise.

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Health Action Plan

Introduction.

Reflection is a critical aspect of healthcare delivery and professional development as it stimulates an individual’s capacity to expand their knowledge and polish skills regards handling different situations. Applying self-reflection enables practitioners to gain more experience and confidence in their capabilities, especially in their decision-making process (Posluns & Gall, 2020). Reflective individuals are often more communicative and better placed to learn from diverse circumstances while keeping an open mind on medical conditions and the respective management. They are more likely to accept criticism as they are open-minded and ready to learn and improve their skills. Self-reflection allows people to analyze the state of their skill set and their contribution to the system and health promotion in general. The last 3-4 months have been the most reflective overall. I ended up in situations cumulatively pushing me to evaluate my health and wellness. The evaluation opened me up to information I had initially ignored, including my lifestyle choices and their impacts on the quality of my life, particularly my mental wellbeing.

An outstanding issue I have had to deal with, yet still overlooked its implications on my life, is stress and stress management. The assessment has played a central role in me acknowledging that I have destructive decision-making patterns as I take part in activities and follow routines that threaten my mental health as well as physical wellness. Unintentional hence poor stress management has seen me go down paths I would have otherwise rethought, including high sugar intake, irregular sleeping patterns, and a generally sedentary lifestyle. With tones of factors being stress catalysts, especially in modern days, the burden of stress management continues to grow. Being unintentional in stress management and personal wellness has certainly lowered the quality of my life. It will likely impact my long-term health negatively if I fail to act on it.

Lifestyle Choices Impacting Negatively my Life

Poor stress management.

Poor stress management is perhaps the most profound lifestyle choice that might lead to chronic medical conditions later in my life. Over the course of my adult life, there have been many instances in which I was severely under stress but carried on with life despite the situations. Rather than deal with the underlying causes of stress, I opted to ignore the stress, hoping that it would eventually come to an end. I failed to prioritize my wellness because, in my opinion, I would be fine in the long run. Some of the manifestations of stress I intentionally or unintentionally ignored include tension in my jaws and neck areas, pain in my upper and lower back, irritability, fluctuating appetite, regular digestive and tummy problems, and emotional outbursts (Duraisamy Thevar, 2020). I kept telling myself that either way, life had to go on, and even when I was caving in, I assured myself that doing one more thing would keep life going.

Self-reflection allowed me to dig through stress, its manifestation, the impacts of poor stress management, and the ideal stress management strategies. Research has linked stress and poor stress management to various adverse medical conditions, including diabetes, hypertension, obesity, cardiovascular diseases, depression, and gastrointestinal issues. These conditions reduce the quality of life, first from the strain they cause to the body and the likelihood of not seeking medical attention. Having been under ridiculously high levels of stress has once gotten me into a psychological and physical breakdown, which was not a pleasant experience. The need to prioritize proper stress management thus remains vital in health promotion and individual and population wellness. Being proactive with stress management protects one’s mental wellbeing while reducing the risk of conditions like diabetes and hypertension, among other conditions mentioned above.

Poor Quality Sleep

Aside from poor stress management, I also figured that my sleeping pattern is problematic. A detailed analysis of the findings from the assessment reveals that low-quality sleep may be stemming from stress and poor stress management (Duraisamy Thevar, 2020). I realized that the longest sleeping hours I have attained over the last three months is five hours, with most night resting periods ranging from 4-5 hours of sleep. The chances of having a sleep disorder thus tower above the possibility of staying productive and healthy. Going through the reading materials on quality sleep and healthy sleeping patterns opened my eyes to chronic sleep issues, eliminating the need for using questionnaires to place the problem. Besides, I have such tendencies as falling asleep during group discussions and supposedly fun activities like games and road trips, leading my friends to hint at my need to seek help.

Quality sleep is a vital element for everyone’s health and wellness. The cumulative impacts of the lack of the recommended quality and length of sleep factors in one’s quality of life has been associated with various health issues, including increased risk for diabetes, hypertension, depression, stroke, anxiety, and obesity. Other issues surrounding sleep loss and poor sleeping patterns include poor cognitive functioning, irritability, reduced capacity to concentrate and focus, memory issues, and mood fluctuation. According to Ssekubugu et al. (2022), problematic sleeping patterns trigger the increased release of stress hormones, consequently upsetting one’s pulse rate and, ultimately an increase in blood pressure. These impacts stretch beyond immediate events since factors like concentration, focus, and memory issues often have long-term effects on our wellbeing as they impact our productivity and lower our alertness hence may expose us to harm, issues I can attest to having experienced over the last few months.

Unhealthy Eating Habits

Poor eating habits perhaps sit on top of the table on the factors that impact the quality of life. Eating habits have since been the centre of health promotion drives, inferring its contribution to poor quality of life (Ssekubugu et al., 2022). First up is my sugar addiction, as I acknowledge my inclination to consume questionably high levels of sugar per day, particularly processed food items. This is not the first time I have caught myself lagging in my eating habits, considering there have been heated moments in which the family doctor pointed out my remarkably high blood sugar levels and highlighted the need to cut down on sugar consumption, especially processed sugar products. The course reflection opened me up to a variety of possibilities, including the realization that I can control my dietary choices and seek help with the addiction rather than keep assuming helplessness while continuing with a tendency that will certainly affect my life negatively sooner or later.

The course reflection pushed me to read extensively on poor eating habits and their impacts on health and wellness. I came to understand that carrying on with my remarkably high sugar consumption trends will heighten the risk for chronic medical conditions like diabetes, hypertension, cardiovascular diseases, liver issues, and obesity, among others. The detailed assessment revealed that these lifestyle conditions are at an all-time high. Continuing with my unhealthy habits is likely to make me part of diabetes and hypertension statistics, prompting me to review change initiatives. Cutting down on my processed sugar consumption may be the best decision I will ever make as it will lower the risk for type 2 diabetes, cardiovascular diseases, and hypertension (Ssekubugu et al., 2022). With this knowledge and consciousness, rectifying my eating habits majorly requires my consciousness and intentionality.

Risk Awareness and Crossover between Risk Factors and Conditions

Each of my lifestyle choices infers increased risk for various health conditions, including anxiety and depression, cardiovascular diseases, hypertension, and diabetes. Some of these chronic conditions feature multiple times in my lifestyle choices, including cardiovascular diseases, depression, and diabetes. These findings are quite worrying, especially considering that my family medical history reveals the predominance of most of these chronic conditions. Diabetes and depression are particularly prevalent throughout my family lineage. Most of my siblings, for instance, have been diagnosed with depression and diabetes in the recent past. Both my parents and grandparents have also been diagnosed with depression, diabetes, and cardiovascular diseases. While there is no direct link between depression and genetics, it is possible that individuals whose family history entails the mental health disorder will be predisposed to it (Shadrina et al., 2018). Therefore, dismissing the possibility of a genetic link would be reckless. This information cements the risk of being diagnosed with depression.

Besides depression, I also have an elevated risk for cardiovascular diseases and diabetes. The course reflection necessitated an in-depth analysis of my family history, as highlighted, which shows that I am at high risk for these chronic conditions. There is a high likelihood that continuing with unhealthy eating habits and poor stress management will heighten the risk of experiencing cardiovascular diseases, diabetes, and hypertension, among other health issues (Cena & Calder, 2020). With both my parents and grandparents, maternal and paternal, having been diagnosed with diabetes and cardiovascular diseases, it is almost certain that I harbour the gene that triggers these conditions hence the need for conscious decision-making to optimize my health and wellness.

Part 3: Prevention Planning

The self-reflection pointed out a high risk for various chronic conditions, with depression and cardiovascular diseases showing the highest risk. A detailed review of my lifestyle choices coupled with my family history played a central role in the reflection, further solidifying the essence of a wellness action plan. Depression is a mental health condition that sneaks up on people. The condition’s clinical manifestations include decreased concentration and focus, self-doubt, increased uncertainty, and loss of interest over extended periods. Cena & Calder (2020) highlight that with findings like insomnia, poor stress management, unhealthy eating habits, and a passive rather than active lifestyle over the last three months, the potential for depression is apparent. Given how the mental health issue affects, and the number of family members diagnosed with depression, the need to take proactive measures towards prevention and management is imminent. Extended periods of stress can also lay grounds for depression as individuals are likely to end up being caught in the loop, which is likely the case for me.

Early detection of depression creates room for effective management and prevents the likely deterioration of the mental health issue. According to Stein et al. (2022), early diagnosis and management are critical in promoting mental health and wellness besides lowering the severity of the episodes. The conscious knowledge that I often get less than half of the recommended hours of sleep per day is worrisome as sleep deprivation is a major factor for major depressive disorder, alongside poor stress management. Stein et al. (2022) state that most self-deprived individuals are unaware of their situation, as was my case prior to the course reflection. They are thus less likely to recognize their predisposition to depression, among other mental health issues. Self-awareness is thus a critical part of developing a health action plan. I also recognize that it may be impossible to prevent depression while acknowledging that my action plan is geared towards reducing the risk for the condition.

The first step towards depression prevention and management is the creation of awareness. Being aware of the condition and the factors predisposing me to depression will go a long way in monitoring for the signs and acknowledging its symptoms in my experiences (Duggal, 2019). I admit that my knowledge of the mental health condition prior to the self-reflection was quite limited. In fact, I may have experienced a series of depressive episodes in the past but failed to recognize the seriousness of the issue. My recent experiences have been occasioned by various emotional outbursts, irritability, extreme sadness, a guilty conscience, and the inability to concentrate, among other tendencies. I intend to journal every experience for monitoring purposes. The journaling will enable me to capture significant life events that may increase the risk of depression, including grief, loss of a job, and poor decisions.

To prevent and manage the other medical conditions, including cardiovascular diseases, diabetes, and hypertension, calls for a mitigation plan and my commitment to it. The plan also entails proper stress management alongside being intentional with my sleeping patterns. Researching the appropriate stress management techniques, like breathing exercises and task partitioning, and incorporating them into my day-to-day life will go a long way in levelling my stress and therefore improving the quality of my life. Executing these strategies over an extended period will improve my stress management skills and perhaps improve the quality of sleep I get. Consciously incorporating healthy foods like fruits and vegetables in my diet will also improve my gut health, subsequently stepping up my physical and mental health. I also intend to watch my portions while reducing my sugar consumption step by step. Spending more time with friends and family rather than in my own company will also help with my poor eating habits, as my parents and siblings are likely to hold me accountable.

Regular medical check-ups certainly have to be part of the plan, at least for monitoring purposes. According to Agnihothri et al. (2020), regular visits to healthcare professionals increases the chances for early detection and diagnosis for most chronic conditions, including diabetes, depression, and cardiovascular diseases. I will, therefore, incorporate medical check-ups in my long-term action plan. I intend to start treating emotional outbursts and extended frustration with the seriousness they warrant. I also look forward to beginning mental health therapy as these sessions will go a long way in keeping conditions like depression in check. A significant portion of my action plan is dedicated to mental health since the issue is less addressed hence calls for intentionality.

In a nutshell, the course reflection marks a critical part of my health awareness and wellness action. In a progressively busy world, most people, I included, are likely to take the backseat on matters of health and wellness. Through the rigorous assessment, I figured that I am at risk of various medical conditions, including depression, diabetes, and cardiovascular diseases. The lifestyle choices driving these health conditions include poor stress management, problematic sleeping patterns, and unhealthy eating habits. I have since devised a comprehensive action plan to address these issues, based on the modifiable risk factors and family health history. Adhering to the health action plan will reduce the risk for the conditions highlighted and boost my health and wellness.

Agnihothri, S., Cui, L., Delasay, M., & Rajan, B. (2020). The value of mHealth for managing chronic conditions.  Health care management Science ,  23 (2), 185-202.

Cena, H., & Calder, P. C. (2020). Defining a healthy diet: evidence for the role of contemporary dietary patterns in health and disease.  Nutrients ,  12 (2), 334.

Duggal, H. S. (2019). Self-management of depression: Beyond the medical model.  The Permanente Journal ,  23 .

Duraisamy Thevar, R. N. (2020).  Pattern and Prevalence of Stress and the Effectiveness of Relaxation Training on Stress among School Teachers of Perambalur Taluk, Tamil Nadu  (Doctoral dissertation, Dhanalakshmi Srinivasan Medical College and Hospital, Perambalur).

Posluns, K., & Gall, T. L. (2020). Dear mental health practitioners, take care of yourselves: A literature review on self-care.  International Journal for the Advancement of Counselling ,  42 (1), 1-20.

Shadrina, M., Bondarenko, E. A., & Slominsky, P. A. (2018). Genetics factors in major depression disease.  Frontiers in psychiatry ,  9 , 334.

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Psychiatric Mental Health Nurse’s Exam Preparation Plan Essay

Introduction, examination preparation techniques, a study schedule (november 1 to december 10, 2022).

Nurses specializing in mental health treatment provide an invaluable service to the medical community. One needs a professional credential to indicate that they have the education and experience to help others with mental health issues. The American Nurses Credentialing Center has prepared a certification test for registered nurses interested in this sector. Therefore, advanced and strategic examination preparation involving daily studies and working on practice questions will help the student have knowledge on all topics and prepare well for the exams, thus increasing one’s academic performance and the best grades.

The American Nurses Credentialing Center offers certification for nurse practitioners in different departments. The ANCC will offer 175 questions, including multiple-choice, drag-and-drop, and body-part identification questions. Expertise in evaluation, diagnosis, clinical management, and professional roles will all be tested. Therefore, the preparation involves the formulation of an outline on what and when to study to increase my chances of passing the certification test. The second focus is to collect and review the study materials relevant to the PNHP exam. the study materials to be utilized include the Medication Fact Book for Psychiatric Practice, Fifth Edition 5 th , and the Medication Fact Book is a comprehensive reference guide covering all the important facts, from cost to pharmacokinetics, about the most commonly prescribed medications in psychiatry. Other essential articles are Fitzgerald Review: Psychiatric Mental Health Nurse Practitioner Certification PMHNP Certification Exam Review & Advanced Practice Update, and Psychiatric-Mental Health Nurse Practitioner Review Manual 4th Edition with 2020 Addendum

The study will begin with the subject area which were challenging in the past to give me time to prepare for the course and to gain confidence in the subject area. However, the student will devote more study time to the themes that carry the most weight on the test (examples include advanced practice skills and diagnosis and treatment, each comprising 25% of the questions) to improve my overall testing score. The study is scheduled for 6 weeks of study and six days each week, whereby a particular day is allocated for rest and self-care to avoid stress and mental fatigue.

The first two weeks of study, the student practices 40 questions on the topics related to PHNP. The third week consists of 6 days of study and a full day off books for self-care. The student will read on cardiovascular, the models and strategies of health promotion and disease prevention, Diagnosis and treatment, mental health screening tool selection and interpretation, and Diagnostic impression. The fourth week schedule includes studying on Psychiatric emergency management, Evidence-based practice and Neurodevelopment, Advanced pathophysiology, Diagnosis and treatment, Psychogenomics, and mental status examination. In week five, daily topics include: Advanced psychopharmacology, Substance use screening and interpretation, Psychopharmacotherapeutic management, Psychiatric-Mental Health Nursing role, collaboration, leadership, Family theories and Developmental theories, and ANA Scope and Standards of Practice: Psychiatric-Mental Health Nursing. The final week study topics include Scope of confidentiality, Diagnostic and laboratory tests selection and interpretation, Psychoeducation and Recovery and resilience promotion, Cultural and spiritual competence, and Review of previous study and questions. This will help the student read all topics that will be tested in the exams and practice 40 practice questions every day.

Most nursing careers necessitate passing exams to obtain the necessary certifications, licenses, and degrees. Giving oneself plenty of time to study for nursing exams to achieve the best results is crucial. The exam preparation technique will guide me to read every topic of the PNHP test, understand my weakness, and focus on improvement to achieve the passing mark for the certification.

• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2024, April 2). Psychiatric Mental Health Nurse's Exam Preparation Plan. https://ivypanda.com/essays/psychiatric-mental-health-nurses-exam-preparation-plan/

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Bibliography

IvyPanda . "Psychiatric Mental Health Nurse's Exam Preparation Plan." April 2, 2024. https://ivypanda.com/essays/psychiatric-mental-health-nurses-exam-preparation-plan/.

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