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IELTS Essay, Topic: Reasons for and against dieting

IELTS Essays - Band 6

Dieting can change a person’s life for the better or ruins one’s health completely. What’s your opinion?

Dieting seems to be of our life in this modern society, especially for those who are health conscious. Different people choose different type of dieting methods, trying to achieve what they believe to be good for either their health or physical appearance. In general, most of the people who diet are focusing on controlling their weight.

However, some have resorted to losing weight by taking their diet to the extreme, not eating at all for days. Others will make themselves vomit after each meal. Many others will go for dieting medication and beverages that help them to lose their appetite. These unhealthy will cause internal damage in the long run.

In my opinion, dieting for better health is more important than solely for looking attractive. Individuals who wish to control their weight should seek professional if they are unable to reduce their weight after switching over to a healthy diet for a period of time. Losing weight and losing your health at the same time does not benefit any individual.

This essay needs some work. The first body paragraph explains the reason people have for dieting, whereas it should explain what are the advantages or the dangers of it. The second body paragraph explains how to diet, whereas it should present arguments for or against dieting. Therefore, the task is only partially covered here.

On the bright side, the sentences are well-structured and the vocabulary is sufficient, the usage of linking words is fluent and the spelling and grammar are mostly fine (see comments underlined in blue). Overall, this looks like a Band 6 essay.

Click here to see more IELTS essays of band 6

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Ielts exam preparation for a higher band score., ielts essay: everyone should adopt a vegetarian diet.

You should spend about 40 minutes on this task.

Write about the following topic:

Everyone should adopt a vegetarian diet because eating meat can cause serious health problems.

Do you agree or disagree?

Give reasons for your answer and include any relevant examples from your own experience or knowledge.

Write at least 250 words.

Model Answer 1:

People should consume more vegetables and fruits and as little meat as possible because intake high amount of meat can cause serious health issues. In my opinion, the consumption of a vegetarian diet is a better way to live a healthy life and I agree with the notion.

Firstly, vegetarian diets are cheaper and more healthy. If the majority of people become vegetarians, a nation needs to struggle less to become self-sufficient on food production. Moreover, such diets are easily accessible both for the poor and rich citizens. Most importantly, plant-based food provides necessary vitamins and food values, especially fibre, which protect us from many dangerous diseases. Not to mention, producing vegetarian food is more ecologically sustainable, and it reduces damage to the environment.

On the contrary, a certain portion of meat is necessary for a balanced diet because it contains protein, calcium and other vitamins. Nevertheless, these can be also gained from alternative sources like beans, mushrooms and nuts. Most meats are cholesterol-rich, which is detrimental to the human body and cause diseases. On top of that, deadly illnesses like cardiovascular diseases, obesity and brain haemorrhage are increasing gradually all around the world due to a high intake of red meat in different countries and I believe a vegetarian diet is a perfect solution to all these problems.

In conclusion, a healthy diet determines our wellbeing and life expectancy. Since a vegetarian diet is far beneficial than meats, we should choose wisely and decrease our meat intake as little as possible.

[By – Amraiz Ali Shahzad ]

Model Answer 2:

When it is perfectly possible to lead a healthy life by eating plant-based food, I see no justification for killing birds or animals for our food. Therefore, I completely agree with the argument that everyone should adopt a vegetarian diet.

There are several benefits to following a vegetarian diet. To start with, plant-based food is rich in vitamins, minerals, anti-oxidants and other nutrients required for good health. What’s more, most fruits and vegetables contain little or no cholesterol or calories. Research has shown that vegetarians are less likely to develop health-related problems like obesity, cancer or heart diseases. Health benefits are not the only reason to follow a vegetarian diet. When we obtain our food from plants, we can also stop cruelty to animals.

By contrast, non-vegetarian foods such as fish and meat are high in cholesterol, fat and calories. Regular consumption of red meat is known to increase a person’s risk of cancer and heart disease. In addition, unlike fruits or vegetables, fish and meat cannot be eaten raw. The slaughtered animal may have some illness. If half-cooked meat is eaten, it can cause deadly infections in human beings. In fact, many cases of food poisoning are caused by the consumption of contaminated meat.

The quality of non-vegetarian food has also deteriorated over the years. Seafood has become contaminated due to the pollution in ocean water. It is a well-known fact that farm animals are given steroids to grow rapidly. When we eat their meat, the steroid also enters into our body. This leads to several problems like precocious puberty in children.

To conclude, vegetarian diets are healthy and do not constitute cruelty to animals. Therefore, I believe that everyone should adopt vegetarianism.

[Written by – Manoj ]

3 thoughts on “ IELTS Essay: Everyone should adopt a vegetarian diet ”

Excellent examples to prove to be vegetarian in IELTS essay. I need help in IELTS reading & listening in table chart completion.

Thanks for essay. My question is what is the best way to end an IELTS essay?

Wow! Read magazine to read more and learn for IELTS.

IELTS Essay about healthy lifestyle

Ielts writing task -2.

Many people believe that every individual is responsible for his/ her own healthy lifestyle. Others believe that governments should take care of it. Discuss both the views and give your own opinion.

SAMPLE ANSWER

Health has become a huge concern nowadays for individuals all over the globe. This is evident from a large number of people suffering from a variety of lifestyle diseases such as cancer, obesity, hypertension, diabetes and heart ailments. In these circumstances, whether the individuals themselves or the government should take the onus for their health has become a moot point. In my personal opinion, both personal discipline and the state facilities can turn the numbers around. Some people opine that an individual himself is responsible for his dietary preferences and exercise regime. Both balanced diet and physical workouts actually determine whether a person is leading a healthy life or not. Moreover, in this fast paced world, maintaining constraint and discipline with regards to food and fitness is extremely difficult which can be achieved only with personal effort. Also, if a person remains motivated to keep distance from bad habits like smoking and drinking, he can lead a better life, physically and mentally as compared to smokers and alcoholics. However, others assume that only the state intervention can help people live a healthy lifestyle. The reason for their belief is that awareness campaigns and facilities can be provided by government effort alone. The state can display billboards, print articles in newspapers and organize talks which help in creating awareness about the role of a healthy lifestyle in keeping the diseases at bay. Not only that, green areas like parks in cities and gymnasiums with minimal charges can motivate citizens to exercise on daily basis. Also, strict rules to ban smoking in public can save the nonsmokers from the ill effects of passive smoking. All in all, both individuals themselves and the government can jointly work towards making the majority of people lead a healthy lifestyle. This is of paramount importance to not only keep the citizens disease free but also to increase their standard of living. (315 Words)

IELTS Dehradun Uttarakhand Tel: 8439000086 , 8439000087

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IELTS Opinion Essay Body Paragraphs

This lesson looks at how expand your main points for the body paragraphs in your IELTS writing task 2. This lesson follows on from two previous lessons. Make sure you read the previous lessons first:

Finding main points
Introduction Model

Every one of us should become a vegetarian because eating meat can cause serious health problems. To what extent do you agree or disagree?

Planning Body Paragraph A

The main point: A vegetarian diet is certain healthy.

Supporting points:

a diet based mainly on vegetables is rich in essential vitamins and minerals
protein can be found in pulses and dairy products
avoiding certain meats can help reduce heart problems and diabetes

Planning Body Paragraph B

The main point: Not all meat is unhealthy

not all meat is unhealthy
examples: fish and chicken

Planning Body Paragraph C

The main point: Having a balanced diet is key

Supporting points

A diet which has mostly vegetables and a small amount of meat is best
Eating meat in moderation is considered beneficial to health

Now try writing the paragraphs before you check the models below.

Recommended Lessons

IELTS Opinion Essay Model IELTS Video Lesson Writing Skills: Connecting sentences IELTS Video Lesson for Writing: Should ideas be interesting?

It is required for all of us to change the food habit to vegetarian since consuming meat could harm the health.In my view,i partly agree that the consumption of non-veg has some potential health impact. However, i also believe that over-consumption of any food is also perilous.

Consuming meat is considered consequential harmful to our health hence, everyone should consume vegetables. In my opinion we should take vegetables frequently as our food but I disagree with the fact that we should be restricted to vegetables only, however we should also bring meat on our menu which is very substantial. Although vegetables have a huge impact on our health, vegetables are the source of certain vitamins which are not achievable through meat. Apart from that every sort of vegetable has its own benefits. For instance, many ophthalmologists recommend their patients to bring cucumber and carrots in their eating habits. The meat on its own is the key source of various important vitamins. Meat should not be eaten on daily basis as it also has some negative effects for people suffering from diabetes and have blood pressure problem with their health. There is disease called piles which is likely to be influenced by excessive eating of meat.

hi Liz, I wrote this kind of thing for paragraph A: first of all, a vegetarian diet based mainly on vegetables that is rich in essential vitamins and minerals also protein can be found in pulses and dairy products. consuming these products can be useful for health. on the other hand avoiding certain meats can help reduce heart problems and diabetes. is this possible?

Try writing it again using full stops. By this I mean, put each point into a separate sentence and make sure it is explained fully. Don’t run ideas and supporting points together in one long sentence. Organise your thoughts into sentences.

hello liz, when we use meat and when we use meats?

If you are not sure, then you should only use the uncountable noun. Never take chances in IELTS. Any mistakes will reduce your score.

I wrote my writing test recently, and it talked about ready to eat foods.

More and more people buy ready to eat foods than cooking. Do you think the advantages are more than disadvantages? Give relevant examples from your personal experience.

When paraphrasing, I substitute ready to eat foods for foods gotten from restaurants and canteens. My introduction was:

Purchasing foods in restaurants and canteens have taken the global stage. A lot of people now preferred buying already made foods to cooking. In my opinion, this practice has more benefits than drawbacks because it allows one to sample variety of foods while also creating more time for other activities. This essay will shed more light on this position.

Is this introduction great? I am afraid it is off topic, what do you suggest?

Yes, it’s off topic. Sorry to tell you. This is about ready meals which means packaged ready meals that you put directly in the oven or microwave. It is not about restaurant food or from a canteen. There are four marking criteria for writing task 2. For Task Response you will get a low mark. But the other three criteria will not be affected at all by this mistake. You will also have your scores from task 1 as well. Fingers crossed for your results! you should also be avoiding phrases like “This essay will shed more light on this position.” – those are not your words. Each sentence must be uniquely created by yourself, not copied from books or other essays.

If I say, “First of all, …. ” or “Firstly”in the beginning of the paragraph is it okay?

It’s fine but it does depend on your main points and the aims of the essay.

Hello liz.. Sorry to ask here about band scores.. Can you please tell me im very confused regarding it.. Is the band scale has been changed.. What is the latest band scale.. Can you tell me? I got 32 correct answers in listening and received only 6.5 band.. Is it correct… Tell me please regarding each module… 🙏 plz tell me as fast as possible….

Who gave you this score?

Hi Liz Do we still have to write a conclusion paragraph ? Last body paragraph looks like a summarization . Thx

Each body paragraph presented a main point. Your conclusion will then sumamrise all points. For example, “Although a vegetarian diet can be healthy, it is still best to have some meat in a daily diet.”

Thx you for your reply now I got it . One more question though . In the fisrt paragraph ” avoiding red meats , which is …” I m confused , “meats ” here is countable or uncountable ? Happy weekend 🙂

This is a trick one to explain. The words “cheese” and “meat” are generally said to be uncountable. But when students reach advanced level, they learn that some uncountable nouns can also be countable, such as cheeses and meats. If this is new to you, don’t use it in your test. Never use new language in your IELTS test, use language you understand well and know well. However, if you would like more information, see this page about “meat” countable & uncountable: https://www.englishclub.com/ref/esl/Nouns_that_are_Count_and_Noncount/meat_2998.htm

Is it okay to write “e.g.” instead of “for example” in the essays? In the scientific articles, the abbreviations “e.g.” and “i.e” are frequently used especially when mentioning the items in brackets.

Many thanks in advance.

Always write in full, never use short forms of anything in the writing test.

Thanks a lot!

What length should the supporting paragraphs be? If I am consistently writing a 2 supporting parragrpah essay, will a 80 word would work?

If you have two body paragraphs, then aim for about 95 words. If you have three body paragraphs aim for around 65 each.

Hi Liz Could you give us a similar example to advantage/disadvantage essay? I haven’t found any exercise and I have doubts related the conclusion in this kind of essay. In the same way I don’t know if there is a need to express personal opinion. Thank you JM

All my model essays can be found on this page: https://ieltsliz.com/ielts-writing-task-2/ . Or you can consider purchasing my advanced lessons: http://subscriptions.viddler.com/IELTSLizStore

Hi! Thanks for your amazing lessons! A quick question: Can I use ” we should” or “we can see that”? Or only the impersonal form is allowed, like “is said”? Thanks

https://ieltsliz.com/liz-notice-2015-2016/

Whatever happens what you need to do is to keep yourself Calm and tranquil on the test day.If you want to be treated fairly

i can’t believe that almost similar question appeared (september 19). everyone should become a vegetarian because they do not need to eat meat to have a healthy diet. to what extent do you agree or disagree? my thesis was: In my opinion, while I agree that plant based diet is beneficial to health, I do not agree that everyone should turn vegetarian.

Sounds a good thesis statement. Liz

Dear Liz, A friend of mine gave me your website and thanks to you both. I found your lessons extremely informative and interesting . Your tutorial videos are specifically so helpful that I recommend for every one to follow them.

I have found your tips beneficial and I must thank you for that Liz. Please kindly revisit this part of the first paragraph ‘In addition, by avoiding red meats, which is said to led to heart problems if eaten in large quantities, can also be beneficial’. I am not too comfortable with the word BY and then LED; kindly make it clearer Ma. Thank you

Yes, it’s a typo. I’ve just changed it. Thanks Liz

Hi Liz, Thank you for your helpful website, it is really great and it is helping me through my long journey with the IELTS. I would like to ask you about paragraph B (recommended by medical profession). Shouldn’t it be (professionals)? (and omega3) Why not (Omega three)?

The word is “the medical profession” which refers to the profession not a person. Please check in your dictionary. All the best Liz

Good day. I watched your video explaining how to write the Introduction paragraph of Writing task 2. Do you have any link video explaining how to write the Body paragraph and the important aspects that has to be considered during this exercise.

Thanks R. Radhakrishnan.

I don’t have any free videos at present. However, I do have one paid video available: http://subscriptions.viddler.com/IELTSLizStore Liz

Hi, Liz! Can I use a rhetorical question in IELTS writing? When I practice with body paragraph B, I point out that it’s more delicious to have meat like fish and chicken than vegetables only. So to emphasize the idea, my ending for this paragraph is “So why should we give up such wonderful foods which are not only healthy but also delicious?”. Is this OK? I’m quite worried because I haven’t seen any rhetorical question sentence in sample answers.

By the way, is there another lesson for the conclusion? I mean, on this essay topic, there are lessons for finding main points, the introduction and body paragraphs. To make a complete sample answer, it still lacks a conclusion paragraph.

Hope for your help. Thanks!

Besides, it seems a little strange of the sentence “Take, for example fish, this meat … “. Shouldn’t it be “take sth for example”?

Don’t write questions in your essay. Just explain and support ideas directly. Here’s the conclusion: http://www.ieltsliz.com/ielts-conclusion-opinion-essay All the best Liz

Hi Liz maam, I have written the eassy for the same question mentioned above. I request you to check and provide feedback on it. Thank you.

Vegetarian diet is considered to be a healthy diet for each one of us as meat consumption can lead to fatal health issues. To some extent, I beleive this statement to be true but I strongly support the balance diet with some reasonable portion of meat.

On the one hand, green vegetables are rich in iron and minerals which are very essentials for our physical and mental well being. Similarly, other vegetable, pulses and dairy products provides protien and vitamins required for the healthy body and all the nutritions required by the healthy body has been fulfilled by the consumption of vegetarian foods alone. In addition to his, having meat espesialy red meat (for instance: pork) in our diet is considered to be unhealthy since it increases risk of causing various serious diseases as heart problems and diabetics.

On the other hand, not all the meats are regarded as unhealthy for consumption. Fish and chicken are considered as a good source of protien and is healthy to include it in our diet. Likewise, meat provide enough protiens demanded bt the active working body.

In conclusion, in my view, a balance diet should be the choice for everyone. One should not overdose one self with just a food product unlike one should have a proper combination of vegetarian as well as an adequate proportion of meat on diet.

Please read my notice about posting writing: https://ieltsliz.com/posting-writing/ Thanks Liz

What would be the possible conclusion in this essay? Thanks a lot.

Regards, Mark

Here’s a link for the conclusion: http://www.ieltsliz.com/ielts-conclusion-opinion-essay Liz

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IELTS TOPIC: Keeping Fit and Healthy

06/29/2022 02:55 PM

Things to consider:

There are a few easy topics you can always talk about in the question about health. These are doing sports and eating well . However , if you want to achieve a better score, I'd suggest narrowing down the topics a lot , as they are too simplistic and generalized .
For instance , if you are discussing doing sports like basketball, you should focus on the key health benefits it brings (read about them) and talk about how it improves your - strength , durability , stamina , concentration , agility , and so on.
I suggest reading about the health benefits of exercise and food, as that vocabulary is going to make you stand out and achieve a higher score. You can read about the nutritional value of vegetables, vitamins , and minerals they provide, what aspects of your health they can improve, and so on.

A Balanced Diet

One of the most common topics people think about when asked about their health is "eating well" . This can also be called having a balanced diet . It is a very suitable idea for discussion in the speaking section as well as in the essay writing section when talking about health.

A balanced diet is simply not eating too much meat or carbs , and having larger portions of vegetables and fruit . This is explained in a very simple way, and of course, you can go deeper and give a lot of details on what food to avoid and what food to focus on.

You can use the infographic to see some examples of food and the amount a person should eat to achieve a balanced diet.

Part 2: Sample Answer

Ok, so generally speaking I am and have always been in good health . I’m not trying to brag but I rarely get ill from the common flu , and I do try to lead a healthy lifestyle , avoiding certain things like junk food or unhealthy drinks . However , because I’m quite tall, I have a really serious back and lower waist pain , that has been with me for over 5 years. Because of this reason, and to keep my general health in check , I’ve been going to the gym as much as possible .

I give a general idea about my health.

Me and the gym have a long history. Back in middle school and high school, I used to opt-in and out of the gym quite regularly . I lacked motivation at that time, and so I couldn’t achieve big progress . Most of the time I’d start for a month, together with a few friends, and as long as one of my friends stopped going, I’d follow his example and end it myself. This activity managed to keep me relatively slim and fit , but never strong or muscular .

I give a little history about me and going to the gym.

Later on in life , as I left college, I began having this waist pain . At first, it was relatively mild , and so I ignored it, but the more I entered real life and began working, sitting all day, the more that pain developed and started to show its teeth every now and then . Eventually, I decided that I had enough . I began researching and found out that I had to strengthen my lower back muscles , and in general work out regularly , to keep the pain away . And so I did exactly that. I began going to the gym every second day of the week. I read and saw many videos and guides on workout regimes , exercises, and health information and made a really solid personal workout that I’ve been following ever since .

I describe a health problem I had and the health solution I chose to do.

The key to overcoming the pain is consistency . I believe that I made the right call when I began going to the gym. Not only I was able to target specific muscle groups with the professional equipment , but I was able to build up lower back and waist muscles, which are essential for a tall person like me. Over time, I began enjoying working out , as it gave me this sort of stress relief , going there, lifting heavy weights , and pushing myself , without being burdened by the daily troubles of my life. It is a great, healthy pastime and I recommend it to everyone.

I finish with a summary of what I have achieved or how I improved myself with that health activity.

Idioms and Phrases

Sentence starters and linking words, vocabulary related to the topic, part 3 questions.

In Part 3 we continue to talk about health. We will discuss different groups of people, the activities they like to do related to their health, and staying fit or active during the day.

Examiner: How do children and old people keep fit and healthy?

For children.

Children lead a generally active lifestyle , running around all the time, and using all their energy throughout the day. Many of them join different activities from playing outside on the playground to biking and even joining some sports teams. They are very active and energetic , as a whole.

For the Old

The older a person gets, the less likely is that he will exercise. That doesn't mean that they completely give up though. Many older people would take long walks around their neighborhood or park , use some of the outdoor training equipment and even try to do more housework , in order to stay active .

Examiner: What do young people normally do to keep fit and healthy in your country?

A positive view.

Generally , young people do the same as kids. They join some sports teams or make one with their buddies and play football, basketball, badminton and so on. Some would try to push even further and would sign up to a gym , where they would try to either keep fit or even build muscles and become a better version of themselves .

A Negative View

By a large margin , younger people do not exercise that much. As they are overwhelmed with studying from school and college, addicted to gaming and social media on their mobile phones, and stressed trying to be competitive once they start working, very few would have the time, patience , or motivation to work out at all.

* You can answer positively, negatively, or mix both into one answer with an "on the one hand...on the other hand..." type of answer.

Examiner: How can parents help and guide their kids to keep healthy?

Parents are the first teacher to their kids. They should sit with them and spend time with them, reading useful materials related to health like encyclopedias , and stories , watch video documentaries , and more. Children are like sponges and will absorb the information, after a while, and that information will turn into good healthy habits .

Set an Example

It is a well-known fact that children imitate and copy their parent's behavior . It is not certain, but often times if the parent smokes , kids will do the same if the parent is glued to his mobile phone , children will imitate the same, and so on. Parents should lead by their example , allowing their kids to imitate their healthy lifestyle choices and not the opposite.

I believe that there are two important ways – through information and through a personal example . Information is key and I think parents should read and show videos or documentaries to their kids about health benefits and health issues that can be caused by poor health awareness . They should tell continuously to their kids of what is the meaning of a balanced diet and what is the meaning of healthy food, as well as the negatives that fast food brings. However, what is even more important is to set an example with your own actions. A parent is a role model to a point and so he or she should practice what they preach , so to say, in order to influence their kids effectively .

Examiner: Do you think it is good for the government to utilize popular celebrities to help build health awareness?

Celebrities have a large following on social media and other places. They are being seen and viewed, predominantly by younger people who still build their views about the world . These famous individuals have a moral obligation to promote and support health, health-related activities, and everything related to improving people's understanding of health.

Why Government?

The government has the power to set the rules , restrict individuals , ban certain unhealthy practices , punish wrongdoing , and more. This means that they are responsible to control celebrities and not the other way around . It is absolutely ridiculous that the most viewed and followed famous individuals advertise fast food , alcohol , drugs , and many other unhealthy behaviors , and are not regulated at all .

To be completely honest , I have no idea why they don’t do that all the time. Celebrities have a massive lifestyle impact on young people, and as they wield that type of “ superpower ”, there should be a moral and social obligation for them to do that. Famous people should be persuaded , by contract , to advertise and spread the word about health products and health benefits . It is absolutely insane to me that most celebrities advertise exactly the opposite – alcohol , fast food , cigarettes , and even drugs through scandals and their own poor behavior . I believe that there has to be very strict regulation on celebrities and that they should be completely forbidden to use their personal brand to promote junk food or unhealthy behavior . Well…one can only dream.

Do You Have a Healthy Diet? IELTS Speaking (10 Example Answers)

Health and food and diets are all topics you might be asked about in part one of the IELTS Speaking test. And your examiner might ask you, “Do you have a healthy diet?”

Let’s look at what you can say for a band-seven score, including 10 example answers ( go straight to the answers here ).

First, What Does ‘Diet’ Mean?

The word ‘diet’ has two meanings:

Meaning one: The kind of food you usually eat ( I have a healthy diet / he has an unhealthy diet / she lives on a diet of noodles and beef / my diet is mostly seafood )

Meaning two: A period of time when you eat less food, or you eat special food, to lose weight or become healthier somehow ( I’m on a diet this week / I’m on the Paleo diet, so I can’t eat bread / I hate diets, they’re so difficult and boring to stick to )

But if someone asks you, ‘Is your diet healthy?’ they are talking about meaning number one (the kind of food you usually eat). They’re asking if you usually eat healthy food or not.

What You Can Say

First of all, say if your diet is healthy, unhealthy, or somewhat healthy.

Then try to add one or two more sentences. You can talk about:

Why your diet is healthy, or unhealthy
How long you’ve been eating that way
If your diet used to be different
If you plan to change your diet in future
What you think people should eat to be healthy
How you feel about your diet
Your favorite food, and why you like it
How often you cook or eat out
If you prefer cooking or eating out
Anything else that comes to mind

Grammar Tip

Remember, you can use an adverb here ‘healthily’ if you like ( Yes, I eat healthily / No, I’ve always eaten quite unhealthily ).

Use the Three-Step YES Method

Some students don’t know how much to say in part one.

You should keep your answers quite short; about 10 or 20 seconds is fine.

The Yes Method can help you. It has three simple steps. Just say:

Y our answer (if your diet is healthy or not)
E xplain your answer, or add more details (say why it’s healthy or unhealthy)
S top talking (wait patiently for the next question)

Focus on Fluency, Not Vocabulary

The important thing in part one is just to speak fluently , without hesitation.

If you’re trying to think of amazing vocabulary to use, then you’ll probably hesitate, slow down, and get stressed out.

So keep your English simple!

Don’t worry, you can show off your vocabulary and grammar in part two when you have more time to prepare.

Let’s take a look at 10 good answers to this question about diets.

‘Yes, I Do’ Answers

1. Yes, I would say my diet is very healthy. I always try to eat lots of vegetables, with lean meats like beef and chicken. And I rarely eat sugar.

2. Yes, I do. I cook for myself whenever I can because I think restaurant meals are quite unhealthy. They use too much sugar and salt.

3. Yes, I suppose these days my diet is quite healthy. I try to avoid unhealthy carbs like rice and bread and pasta. I eat a lot of fruit and drink a lot of water to stay hydrated.

4. Yes, I’m an athlete so my health is very important to me. I always watch what I eat, and I never touch any food that has processed sugar in it.

5. I never used to be a healthy eater, but recently I’ve started eating very healthily indeed. It’s because I had a baby last year and I decided I want to have really healthy habits now, to set a good example for my child.

‘No, I Don’t’ Answers

6. To be honest, I don’t have a very healthy diet. I eat fast food all the time, but I don’t care because it’s so delicious. I think healthy food doesn’t taste good.

7. No, I’m afraid the food I usually eat is not very healthy at all. I’m always rushing around at work and I don’t have time to cook for myself, so I eat out a lot, which I know isn’t very healthy.

8. I used to be a very healthy eater, but since I graduated from college I’ve been eating mostly very unhealthy food. I should change my diet back again.

‘Kind Of’ Answers

9. Yes, I think my diet is somewhat healthy. I eat fruit and vegetables every day. But unfortunately, I have a sweet tooth, so I eat candy every day as well.

10. I’m not really sure if I’m a healthy eater or not. I eat the same as all my friends, and we’re all quite young and fit and healthy, so I guess my diet is healthy enough.

Your Turn to Try

Now give this question a go yourself!

Set up a recorder so you can listen to your answer later. Ask yourself out loud, “Do you have a healthy diet?”

When you answer, just say whatever comes into your head. Don’t think about it too much.

Try to speak as quickly and fluently as you can, using simple English. Remember the YES Method.

When you’re done, listen to what you said, and think of how to improve it.

Then do it again!

Keep repeating this process until you’re ready for this part-one question in your IELTS Speaking test.

In your IELTS Speaking test, you might be asked the simple part-one question, "What food…

In part one of your IELTS Speaking test, you might be asked, "What is your…

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Food and health. What is a healthy diet?

IELTS essay Food and health. What is a healthy diet?

Structure your answers in logical paragraphs
? One main idea per paragraph
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Many people have difficulty maintaining a healthy diet. What are the causes of this problem? How could it be solved?

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IELTS Essay on Health- Practice Samples

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Updated on 02 February, 2024

Mrinal Mandal

Study abroad expert.

Your IELTS essay on health should be written with some basic principles in mind. While appearing for the language proficiency test, you will have to complete the assignment in forty minutes. Ensure that you keep the minimum word count at 250. Thirdly, make sure that you present your argument logically and clearly. The essay should be well-presented, with everything outlined neatly.

Vocabulary For Health Essay

Frequently Asked Questions

Study abroad without ielts, ielts essay on health sample essays.

Question- Some people claim that the Government should provide free health care. Others think that the Government will not provide the most innovative treatment methods and it’s better to invest those funds in education and culture. What is your opinion?

Essay 1 -

Health is a key concern for people worldwide. Especially in the past two years, we have seen how important health infrastructure and its access are. Most citizens want the Government to invest in the health sector and provide healthcare and medicines at subsidized rates. However, some people feel that the Government will not introduce innovative treatment methods in the healthcare space. It would be better to invest those funds in education or cultural pursuits instead. It is important to understand both sides before concluding.

Healthcare costs regularly increase, and individuals cannot pay for basic health facilities and checkups, especially in developing nations. Even if the Government cannot come up with more innovative healthcare methods, it can still offer free medical facilities to citizens who are unable to afford the same. Because only a healthy nation can be a productive nation. The Government may also ensure health insurance for free to secure the lives of citizens.

The education sector is also no less important. It should not be a choice, picking one sector over the other as both play a crucial role in the development and progress of any country. The Government should certainly invest in developing educational institutions throughout the country while coming up with more scholarships and financial grants for bright students who are pursuing higher education. The Government should emphasize healthcare and allocate funds for educational and socio-cultural development, which will uplift the community as a whole.

To conclude, it can be said that healthcare does require greater attention from the Government, considering that a majority of less-privileged citizens still lack access to basic healthcare facilities and their inability to afford the same. Healthcare will naturally be prioritized over education, although the Government should have a suitable allocation strategy for ramping up the education and cultural sectors as well.

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Essay 2 -

Question- Many think that it is very difficult for people to maintain a healthy lifestyle in today's world. Others, however, feel that it is easy for people to be healthy and fit if they want to be. Discuss both views and give your opinion.

You should write at least 250 words.

Maintaining a healthy lifestyle has become increasingly important, as witnessed first-hand by the world in the Covid-19 aftermath. Immunity and nutrition played an important role in combating the virus.

This knowledge is not new that health is happiness. With an increasingly sedentary lifestyle, several studies have raised concerns about the depreciating health of individuals and collective societies. While tech advancement has been a boon in many forms, it has also been a bane. As the screen time of individuals increases, the physical activities go down.

The rise of computer-based working styles and smartphones has contributed to inactive daily lives worldwide. People prefer to binge-watch shows or scroll on social media for hours than undertake sports or other physical activity. Eating habits have changed too, with a high dependency on processed and packaged foods, once again owing to the modern and fast-paced lives we lead.

Despite the hurdles stated above, it is still easier to stay healthy and fit in recent times owing to the sheer volume of information available on proper nutrition and wellness. There are articles, videos, podcasts, and tips aplenty for people to stay healthy amidst the vagaries of modern life. Today's general trend leans more towards awareness about healthy eating, organic foods, better lifestyle practices, and achieving fitness goals without excessive stress. Hence, it is still possible to take time out and gather information on building a healthier lifestyle. Technology itself has made it possible to stay updated and informed.

To conclude, it can be said that while there are more distractions and hindrances today for people to stay fit, it is always possible to get proper guidance at the click of a button and lay the foundation for a healthier and happier life.

Vocabulary For Health Essay

If you are preparing for the IELTS writing task 2 essay, you cannot overlook the topic ‘Health.’ Given below are some of the lexical terms that might help you in your preparation for the IELTS essay on health.

Appetite – a desire to satiate a bodily need
bacteria – microscopic, single-celled organisms that sustain in diverse environments
obesity – the condition of putting on extra weight
Pandemic- a disease that spreads over the whole world
Ache – pain in any part of the body.
cardiac-related to the heart
collapse – fall and become unconscious
fit – in good health
gland – a group of cells in an animal’s body that synthesizes substances like hormones
hormone – chemical substances acting as a messenger in the body
immunity – a condition of being able to resist a particular disease
lifestyle – the way of living
medication – a drug that is used to cure or prevent disease
dehydration – a reduction in the amount of water beyond permissible levels in the body
epidemic – a widespread outbreak of an infectious disease
nausea – a feeling of vomit
rehabilitation – the action of restoring someone to health through therapy
stamina – the capacity to sustain prolonged stress caused by activity
Therapy – treatment intended to relieve or heal a disorder
panic – sudden uncontrollable fear, causing unthinkable behavior
vaccination –injecting a dead organism to evoke the body’s defense mechanism

against it by the production of antibodies that form a memory.

Many essay topics around health form part of the IELTS writing task. Some of the topics have been listed below for your practice:

Nowadays, the average weight of people is increasing while the levels of their fitness are declining. What as per you could be the reasons for it? How can it be tackled?

To lead a healthy life, one should opt for vegetarian food. Do you agree or disagree?

Many studies affirm that junk food is the major cause behind the declining health standards in people. What do you think?

Many organizations are motivating people to opt for healthy living by incentivizing them. Do you think this will bring some change in the lifestyle of the people?

Studies show that people with good habits are more likely to live long and fulfilling lives. What steps can be taken to encourage people to incorporate good habits into their daily lives?

The health of the country can be improved if we focus on community health. Do you agree? Cite down the ideas by which the health of the community can be improved.

People often go to work even if they are sick to meet the high job demands and sense of commitment. By doing this, they might accomplish important tasks, but pose serious health hazards for other people at work and make people prone to contracting a disease. In your opinion, should people go to work if they are sick?

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How to write an IELTS essay on Health is Wealth?

Given below are some of the key points that you can include in your essay on health is wealth

Cite the present situation and its repercussions; for instance, bad health can be related to less productivity which can be linked to a less performing economy and other possible dangers it may pose
In the first paragraph, state all the reasons that lead to bad health. For instance, nowadays, people lead a fast-paced life with no time left for exercise and practice mindful eating. Stress adds to the already worsened condition and plays a leading role in generating ailments like obesity and high blood pressure
In the second paragraph, you can write about the solutions that can be taken to keep the problems in check. For instance, you can write about the benefits of exercise and yoga in daily lives, mindful eating habits, and leading a stress-free lifestyle
You can summarise all the key takeaways listed in the essay. This will be posted as a concluding paragraph for your essay.

How to write an IELTS essay on mental health?

Just like any essay, the structure for this essay also remains the same. Start with the introduction of the topic. Develop the essay in the body paragraphs by adding the causes for it and provide a solution in the proceeding body paragraph. Conclude the essay by highlighting all the key points. Some of the key points that you can include in your essay are:

Introduction- Start by writing on the topic and introducing it with a well-formed definition. Go on by answering the questions like Why is it important? What is society’s attitude towards it? Mention the psychological illnesses. You can write that society is more accepting of physical illness than mental illness. Also, people with such cases are often ignored by their families and society, and in severe cases, they receive improper treatments only to tag them as madmen.
Body: write about the lag in terms of lack of medical facilities and capacity to treat mental illnesses. Give reference to the discrimination that prevails at the time of allocating the budget to treat mental illnesses.
Body: Write about the solution that can help in the betterment of mental health. Also, mention the need and sensitivity of the society to change the mindset toward mental health.

Conclusion: Summarise all the main points and end on a positive note.

Conclude the complete essay in not less than 250 words.

How health is affected by lifestyle?

To write about how health is affected by the lifestyle, you can make use of the points enlisted below

Those who live an active lifestyle have a long span of life than those who do not
Many factors like sedentary jobs, unmindful eating habits, wrong posture, and exposure to negative media, to name a few, affect our lifestyle and in turn health. It could lead to diseases like cancer and depression and bring home conditions like obesity. It also leads to less productivity at work
With the incorporation of certain good habits like yoga, the ill-effects caused due to bad lifestyle could be reversed
Yoga, meditation, mindful eating, and maintaining an active lifestyle can lead to good health and ultimately add years to our life.

How to write an essay on maintaining good health?

Just like any essay, the structure for this essay also remains the same. Start with the introduction of the topic. Develop the essay in the body paragraphs by adding the causes for it and provide a solution in the proceeding body paragraph. Conclude the essay by highlighting all the key points the essay. Some of the key points that you can include in your essay are as follows:

Maintaining good health is very important these days, and comes with several rewards. It is about adopting those habits that help you in your mental, physical and emotional development
Good health helps you to keep many diseases at bay and ensures a quick recovery
In today’s world, many people are struggling with health issues that impact their quality of life in several ways
Bad health can be a major impediment, and much of it owes to the lack of exercise and junk food. In the long run, a person’s body becomes home to many ailments like cancer and other fatal diseases
Good health can be achieved by adopting good choices in our daily routine and following them persistently. Some of the measures that help maintain good health are practicing yoga, mindful eating, exercising, maintaining a good social circle, etc.
Summarise all the key points.

What is the format/structure for the IELTS essay on health?

The format for the IELTS essay on Health is as follows:

Introduction- Start with the definition of health. Write about different kinds of health? What is people’s perspective towards it? Mention different factors that contribute to healthy living.

Body: write about the importance of health? How we can keep ourselves healthy. Mention all the practices. Mention the dangers that one faces if health is ignored.

Body: Write about the solution that can help in the betterment of health. Also, mention the need and sensitivity of the society to change the mindset toward health.

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IELTS Band 8 Essay Samples

These are IELTS band 8 essay samples that have been given grades (of 8 or 8.5) and basic comments on the score for each criteria by an experienced IELTS instructor.

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Topic: Health & Diet (Band 8)

Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet.

Discuss both views and give your opinion.

Nowadays an increasing number of people are becoming concerned about their health and the quality of their diet. There are two diametrically opposed opinions on the matter. Some people believe that each and every individual is responsible for their own health while others state that it is the government that must ensure that the citizens have healthy eating habits.

Personally, I believe that people bear full responsibility for their diets for a number of reasons. First, nowadays there is a vast variety of products that everyone can choose from, ensuring a balanced diet consisting of different types of products with sufficient vitamins, proteins, carbohydrates and fats. Everyone can balance their diets according to these factors and also based on their taste preferences. For example vegetarians will prefer beans rich in protein while omnivorous eaters might opt for meat instead. Secondly, while governments cannot considerably vary in their healthy eating programs usually adhering to 'one size fits all' approach, individuals know exactly what they need in order to keep fit and healthy both generally speaking and in terms of food. We take tailored approach as we know exactly what we need to succeed in life, be strong and healthy.

However, others argue that the government is fully responsible for the kind of food its population consume because they make decisions regarding the quality of food their country produce and import as well as prices. For instance, in many developing countries people rarely have access to high quality food, thus being forced to choose something cheap like fast food. Moreover, the government can introduce legislation as regards to what kind of food can be promoted, seen for example in many European countries where the advertising of fast food, alcohol and cigarettes is prohibited. These measure, it is argued, can affect the way we eat and control the diets of the whole population.

In conclusion, while the governments may play a role in the choice of food of its citizens, it is still the responsibility of every individual whether to eat healthy diet or not due to many reasons being that a variety of methods to balance their diets or their finances. After all our life is in our hands!

Task Response: 8

The question is answered and ideas are well-supported. Both parts of the question are fully addressed. Some parts are not given quite enough explanation and the logic appears faulty. For instance, the statement that developing countries depend on fast food. The essay should also not end with an informal comment such as "After all our life is in our hands!"

Coherence & Cohesion: 8

This IELTS band 8 essay sample is well-organised with a mix of transition signals and some good use of referencing and substitution. However, there are slightly too many transitions in initial position to get a 9 e.g. first, for example, secondly. These need to be more sophisticated. There is a danger with this that it could be awarded a band 7.

Lexical Resource: 8

There is a good mix of relevant topic related vocabulary of a high level, an excellent awareness of collocation, and plenty of evidence of less common vocabulary. However, there are some errors which would prevent a 9 e.g. "...cannot considerably vary in...".

Grammatical Range and Accuracy: 8

The writer has a very good grasp of grammar with a good mix of complex sentence and forms, with a very high level of accuracy. However, a few errors persist that prevent a 9 e.g. a missing article in "We take tailored approach" and "whether to eat healthy diet..." and a missing plural 's' in "These measure...".

Topic: Professionals Working Abroad (Band 8)

An increasing number of professionals, such as doctors and teachers, are leaving their own poorer countries to work in developed countries.

What problems does this cause?

What solutions can you suggest to deal with this situation?

Nowadays more and more professionals that play a key role in the social stability and development, including in the spheres of education and medicine prefer to find a job in more developed countries that provide more opportunities. Evidently, it creates a deficiency and lack of professional help in the above-mentioned spheres. This essay will address the problems such situation causes and conceivable solutions to redress it.

The most serious problem associated with the drain of the experts in vital areas of life is the consequent shortage of specialists and hence, lack of professional help for citizens of poor countries that can lead to deterioration of the conditions of life. It goes without saying that it is the work of these specialists that is absolutely essential for the survival of people. For example, if professional, qualified doctors leave their poorer countries in search of a better life it leads to a deterioration in the medical help available and in some cases even considerable life losses and decrease of life expectancy. Therefore, local communities and the whole society are seriously affected by such changes in the labour market.

To redress the balance in such a situation there must be serious measures taken by the government. Considerable funds are to be invested in these spheres to contribute to the improvement of work conditions and salaries of different professionals. For example, governments might stimulate young professionals by paying them additional bonuses for working in public hospitals and schools or fund their education. This, in turn, will create better chances to retain stuff and boost the morale of experts, who might choose to stay in their countries in order to contribute to its growth and development.

To conclude, it is apparent that a great number of specialists, especially young ones, opt for working in more developed countries and this trend is unlikely to change in the foreseeable future. However, governments can try to solve this problem by allocating more funds and invest more in the enhancement of working conditions for specialists. Were they to turn a blind eye to the current situation, it would have a pernicious effect on their countries.

B oth problems and solutions are addressed in the essay, and ideas are extended and supported. The ideas though in each body paragraph could have been explained more succinctly, providing the opportunity to add further supporting ideas, rather than the just one that appear in each body paragraph. Reducing the length of the introduction and conclusion would help to achieve this.

Generally coherence and cohesion is very good in this IELTS band 8 essay sample but there could be more variety and more sophisticated cohesive devices used i.e. 'for example' is used twice.

An excellent range of vocabulary, mostly used correctly and appropriately However, a few minor errors persist, such as using 'stuff' instead of 'staff'.

The IELTS band 8 essay sample overall has very good grammar, but there are still a few grammatical errors or the wrong choices. For example, "Considerable funds are to be invested" should be "Considerable funds should be invested" and there are also some errors with punctuation, such as missing commas.

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IELTS Writing Task 2: Lessons, exercises, and tips. In the writing section of the IELTS test you have to write a minimum 250 word essay. Learn how to write the perfect IELTS essay in order to achieve a high IELTS score.

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Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important – IELTS Writing Task 2

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Updated On Nov 21, 2023

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Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important – IELTS Writing Task 2

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Discussion essays, like “Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important”, are the second most common type of questions in IELTS Writing Task 2.

An IELTS Discussion essay question will begin with a statement that presents two opposing points of view. Your task will be to address both sides of the argument and offer your own viewpoint. As it is important to begin the exam on the right foot, it is necessary to master your writing skills by practising essay topics, like Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important.

Let’s have a look at the discussion essay – Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important- with three expert-curated sample answers for different IELTS band scores .

Want to revise about IELTS Discussion essay within a few minutes? Check the video below!

You should spend about 40 minutes on this task.

Some think that exercise is the key to health while others feel that having a balanced diet is more important. discuss both sides and give your opinion., you should write at least 250 words., band 7 sample answer.

The age-old question of whether exercise or a balanced diet achieves good health has sparked debates among health enthusiasts. I believe both exercise and a balanced diet are important elements of a healthy lifestyle, each with its unique benefits. Therefore, I will explore the advantages of both sides by highlighting popular examples that reveal the impact of exercise and a balanced diet on overall well-being in this essay.

To begin with, exercise is often recognized as a key contributor to good health. Engaging in regular physical activity has been linked to improved cardiovascular health, increased energy levels, and enhanced mood. Famous personalities like Michelle Obama, the former First Lady of the United States, have supported the importance of exercise. Her “Let’s Move!” campaign aimed at coping with childhood obesity by promoting physical activity and healthy habits. Also, regular physical activity is associated with better sleep patterns and can help fight health conditions like insomnia, type 2 diabetes, etc.

However, followers of a balanced diet argue that what we eat plays a central role in our health. A diet that includes a variety of nutrient-rich foods supports the proper functioning of your body, supporting growth, development, and various biological processes by providing essential vitamins and minerals. The Okinawans in Japan, well-known for their long lifespans, credit their health to a traditional diet rich in vegetables, tofu, and fish. This example highlights how a balanced and culturally influenced diet can contribute to a population’s all-around health and survival.

To conclude, while the debate between exercise and diet persists, evidence suggests that the two are connected and equally necessary. Hence, I am of the opinion that physical activity enhances the body’s ability to absorb and utilize nutrients, making a balanced diet more effective. Likewise, proper nutrition provides the energy and nutrients needed for the best performance during exercise.

Vocabulary

Age-old (Adjective)

Meaning: very old, or having existed for a long time

E.g.: It is an age-old belief that people who go to sleep early and rise early remain healthy.

Enthusiasts (Noun)

Meaning: a person who is very interested in a particular activity or subject

E.g.: The sports enthusiasts attended every World Cup match that happened in the country.

Highlighting (Verb)

Meaning: draw special attention to

E.g.: The manager warned the employees by highlighting their errors.

Contributor (Noun)

Meaning: someone who takes part in something or makes a contribution

E.g.: Marie is one of the top contributors to the blogs.

Cardiovascular (Adjective)

Meaning: of, relating to, or involving the heart and blood vessels

E.g.: He has been diagnosed with some cardiovascular diseases.

Coping (Verb)

Meaning: the fact of dealing successfully with problems or difficult situations

E.g.: While he was coping with the new surroundings, they moved on.

Obesity (Noun)

Meaning: a complex disease involving having too much body fat

E.g.: Obesity has become a common issue among young children nowadays.

Insomnia (Noun)

Meaning: difficulty getting to sleep or sleeping long enough to feel refreshed

E.g.: She has been suffering from insomnia after his husband passed away.

Lifespans (Noun)

Meaning: the length of time for which something exists or lasts

E.g.: The lifespan of most dogs is fifteen years.

Persists (Verb)

Meaning: allow to remain in a place or position or maintain a property or feature

E.g.: Rob persists in every task and therefore, he deserves that post.

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Band 8 Sample Answer

It is commonly believed among health addicts that exercise is the most crucial factor for a fit body. Nevertheless, others consider maintaining a balanced diet vital for overall health and well-being. From my point of view, both elements play crucial roles in maintaining well-being, and countless studies and real-life examples emphasize their significance. The following paragraphs of this essay will explore the arguments on both sides, reviewing the benefits of exercise and a balanced diet.

In today’s fast-paced and busy lifestyle, the importance of regular exercise is life-changing. Besides the appeal of a trim physique, exercise yields concrete health benefits. For instance, activities like brisk walking or jogging contribute to a robust heart, reducing the risk of heart disease. Moreover, the mental benefits are equally convincing. Simple routines like yoga or cycling can relieve stress and elevate mood, illustrating how exercise is a powerful prescription for both body and mind. Usain Bolt, the world-record-holding sprinter, is a prime example of how rigorous training and physical activity can lead to peak performance and overall fitness.

On the other hand, a balanced diet is essential for overall health, providing a diverse range of nutrients that support various bodily functions. For instance, incorporating colorful fruits and vegetables ensures an intake of vitamins and minerals crucial for immune function and liveliness. Balanced meals with complex carbohydrates, found in whole grains, sustain energy levels throughout the day, promoting focus and productivity. Additionally, maintaining a proper balance of proteins and fats aids in weight management, supporting muscle health and hunger management. Lastly, a balanced diet is critical in preventing chronic diseases, with nutrient-rich foods protecting against stress and inflammation.

In conclusion, it should be noted that regular exercise and a healthy diet influence the all-round development and maintenance of the body. As a result, I opine that striking a balance between regular exercise and a nutrient-rich diet remains the key to unlocking the full scope of health benefits, ensuring physical fitness, mental well-being, and longevity.

Addict (Noun)

Meaning: a person who cannot stop doing or using something

E.g.: After Raman became an alcohol addict, his mother threw him out of their house.

Countless (Adjective)

Meaning: very many; too many to be counted

E.g.: There were countless complaints against the change of the original version of the song.

Trim (Adjective)

Meaning: neat and smart in appearance; in good order

E.g.: Jolly had a trim body because he used to exercise regularly.

Physique (Noun)

Meaning: the form, size, and development of a person’s body

E.g.: Maintaining a presentable physique is important for sportsmen.

Robust (Adjective)

Meaning: very strong or healthy

E.g.: The child had a robust appearance and so everyone liked him.

Sprinter (Noun)

Meaning: a person who takes part in short, fast races

E.g.: He wishes to be the best sprinter in the world and break all records of Bolt.

Liveliness (Noun)

Meaning: the quality of being full of energy and enthusiasm

E.g.: We were attracted to her liveliness and she became the life of the party.

Chronic (Adjective)

Meaning: (especially of a disease or something bad) continuing for a long time

E.g.: Her health was affected by chronic lung problems.

Unlocking (Verb)

Meaning: to free from restraints or restrictions

E.g.: Unlocking the gate as we went inside, he jumped out of nowhere.

Longevity (Noun)

Meaning: the ability to last for a long time

E.g.: If you wish to increase the longevity of your dress, then dry wash it.

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Band 9 Sample Answer

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In the pursuit of a healthy lifestyle, opinions vary on whether exercise or a balanced diet takes precedence. From my perspective, exercise and a balanced diet contribute significantly to overall well-being, and understanding the merits of each is crucial for a wholesome approach to health. The forthcoming paragraphs of this essay aim to discuss both perspectives, examining the benefits of each and providing examples to support my opinion.

On the one hand, exercise is often considered a cornerstone of a healthy lifestyle. In addition to improving the efficiency of the cardiovascular system, regular exercise plays a crucial role in maintaining a healthy weight by burning calories and promoting fat loss. Athletes and health fanatics illustrate the vitality gained through exercise. Serena Williams, the tennis icon, not only dominates on the court but also emphasizes the importance of staying active for overall health. Further, group exercise activities provide opportunities for social interaction and the formation of supportive communities. Above all, it has been linked to improved cognitive function, including better memory and faster learning.

On the flip side, a balanced diet, characterized by fruits, vegetables, whole grains, lean proteins, and healthy fats, is considered the nutritional foundation for a healthy lifestyle. Other than providing the necessary energy to carry out daily activities, a well-balanced diet is associated with a lower risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, it promotes a healthy weight by providing nutrients without excessive calories, reducing the risk of both malnutrition and obesity. One compelling example of the power of a balanced diet is the Mediterranean diet. This eating pattern is renowned for its association with heart health and longevity and has been endorsed by health experts and figures like actress Penelope Cruz.

Pursuit (Noun)

Meaning: a chase or a quest for something

E.g.: In pursuit of true love, he spent his life away from people caring for him.

Precedence (Noun)

Meaning: the condition of being dealt with before other things or of being considered more important than other things

E.g.: The principal’s words have precedence over the shouts of the teachers.

Wholesome (Adjective)

Meaning: good for you, and likely to benefit you physically, morally, or emotionally

E.g.: Surrounding oneself with a wholesome environment is ideal for mental peace.

Cornerstone (Noun)

Meaning: something that is extremely important because everything else depends on

E.g.: Honesty and hardwork are the cornerstones of his institution.

Vitality (Noun)

Meaning: energy and strength

E.g.: After he overcame his initial health issues, the child was filled with vitality as he began to play around.

Cognitive (Adjective)

Meaning: relating to or involving the processes of thinking and reasoning

E.g.: Sita is blessed with unparalleled cognitive ability.

Malnutrition (Noun)

Meaning: an imbalance between the nutrients your body needs and the nutrients it gets

E.g.: Most families in Africa suffer from malnourishment due to lack of enough food and water.

Compelling (Adjective)

Meaning: very exciting and interesting and making you want to watch or listen

E.g.: He made a compelling argument which won the jury over.

Endorsed (Verb)

Meaning: to make a public statement of your approval or support for something or someone

E.g.: Sachin endorsed the popular energy drink brand.

Harmonious (Adjective)

Meaning: friendly, peaceful and without any arguments

E.g.: We need to maintain a harmonious relationship among all the communities.

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IELTS Writing Task 2 Connectors for Gaining Bonus Points

Check out the list of connectors used in the above-given sample answers for the topic, Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important, that will help you add coherence to your writing and earn points for your IELTS Writing Task 2.

To begin with
To conclude
Nevertheless
From my point of view
For instance
On the other hand
Additionally
In conclusion
From my perspective
On the one hand
In addition
On the flip side
On the whole
Consequently
From my standpoint

Now that you have gone through the sample answers on the topic – Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important – it is time for you to try writing on your own. For that, leave your answers as a comment below or you can use our FREE evaluation service !

Additional Study Resources

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Diet vocabulary

Diet is a tricky word in English, because it has 2 meanings.

We use it generally to speak about the foods we eat.

We could say, “A healthy diet consists of meat, whole grains, fruit and vegetables.”

We also use it to refer to a specific health regime or a change in one’s eating habits.

It is usually collocated with the preposition on.

“I’m on a diet.”
“I need to go on a diet.”

Government’s role in regulating health

If a Task 2 topic asks your opinion about the government’s role in mandating healthy eating, you can write an Argument essay.

One body paragraph could defend the idea that we should be able to make healthy food choices without the government becoming involved.

The second body paragraph could present the other side.

You might write supporting the idea that education and policies need to be provided by the government in order to regulate the availability of unhealthy foods.

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Healthy eating on IELTS Speaking

Questions about healthy lifestyles often come up on IELTS Speaking as well.

You could be asked in Part 1 :

Do you like to eat fast food?
What is your favorite snack or treat?
How often do you eat junk food?

In Part 2, you might be asked to describe a party you attended, and you would certainly want to describe the food!

Part 3 might ask you questions like:

What are the benefits of a healthy diet?
Should the government regulate the purchase of unhealthy foods or drinks?
Are eating habits more unhealthy now than they were in the past?

Vocabulary to discuss healthy diet

Nutrition is the science of interpreting what is healthy and “good nutrition” can be used as a parallel for “healthy foods.”

Nourishment
Alimentation

These are all band 9 parallels for food which can help you avoid vocabulary repetition.

A great idiom is “An apple a day keeps the doctor away.”

This is a well-known, native phrase that means a proper diet will keep you healthy.

This idiom can be used for all Speaking parts , as well as Task 2, as it’s not overly informal.

For more great vocabulary and all the strategies you need to use it on IELTS for a 7 or higher, sign up today for 3 Keys IELTS !

You need high level vocabulary for food!

In this video, Aubrey answers an IELTS Speaking Part 1 question about food.

What kind of new food would you like to try?

Aubrey describes a hearty Nigerian stew she wants to try with fried cassava and a flavorful, spicy red sauce.

Dying to try it : idiom meaning you really want to try something

She uses informal slang like “super yummy.”

She then uses more formal vocabulary to answer a Part 3 question about food.

What one aspect of a foreign tradition do you like about their eating habits?

She describes breakfast in many Asian countries, which is healthier than the decadent sweets she often indulges in.

These videos provide vocabulary and sample answers for food questions on IELTS.

You need topic-specific, high-level vocabulary for every topic.

This is necessary to score 7+ on the Speaking vocab score.

Add this vocab to your notebook and practice using it!

You also need to know what score you’d get before you go on test day.

Find out by taking our free, 2-minute quiz at allearsenglish.com/myscore .

What questions do you have from today’s episode?

Please leave a comment below.

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Salt Is Hiding Everywhere. Can You Spot It?

By Alice Callahan April 1, 2024

Sodium lurks in surprising places. See if you can identify the biggest offenders with this quiz.

See if you can identify which foods are higher in sodium with this quiz.

By Alice Callahan Illustrations by Adrian Mangel

March 29, 2024

Did you know that a tablespoon of ketchup has more sodium than 20 Cheez-Its? Or that two slices of Gouda can have more sodium than 55 Goldfish?

Most people in the United States consume far more sodium than federal health officials recommend, which is no more than 2,300 milligrams per day. Exceeding that, they say, can increase your risk of high blood pressure, heart disease and stroke.

But cutting back can be challenging, since most of the sodium we consume comes from packaged and prepared foods. Think you can spot the biggest salt bombs? Take our quiz to find out.

Which has more sodium?

A quarter teaspoon of Morton Iodized Table Salt

A quarter teaspoon of Diamond Crystal Kosher Salt

One slice of Pepperidge Farm Farmhouse Hearty White Bread

A one-ounce bag of Doritos Nacho Cheese (about 12 chips)

12 ounces of Fanta Orange soda

12 ounces of Schweppes Club Soda

Medium McDonald’s fries

Two tablespoons of Newman’s Own Caesar dressing

Two slices of Oscar Mayer Original Bacon

Two ounces (about two or three slices) of Boar’s Head Smoked Uncured Ham

One Hebrew National Beef Frank

11.5 ounces of V8 Original 100% Vegetable Juice

Two tablespoons of Jif Creamy Peanut Butter

Two tablespoons of Jif Reduced Fat Creamy Peanut Butter Spread

One Panera Bread Southwest Caesar Salad With Chicken

One slice of a large Domino’s Ultimate Pepperoni pizza

One cup of Amy’s Organic Quinoa, Kale & Red Lentil soup

One cup of Progresso Traditional Creamy Chicken Noodle soup

One Chipotle burrito with rice, beans, plant-based protein, salsa, guacamole, cheese and sour cream

One Olive Garden Chicken Marsala Fettuccine entree

A Guide to Better Nutrition

How much salt is too much? Should I cut back? We asked experts these and other questions about sodium .

Patients were told for years that cutting calories would ease the symptoms of polycystic ovary syndrome. But research suggests dieting may not help at all .

We asked a nutrition expert how she keeps up healthy habits without stressing about food. Here are seven tips she shared for maintaining that balance.

There are many people who want to lose a few pounds for whom weight loss drugs are not the right choice. Is old-fashioned dieting a good option ?

Salmon is good for you, but choosing the right type to eat isn’t so easy. Here are answers to all your questions about this nutritional powerhouse .

Read these books to shift into a healthier way of thinking about food .

COMMENTS

Diet and Health Essay
Comments. The IELTS diet and health essay has a number of good points which would means it would score highly in the test.. The introduction clearly introduces the topic and sets out both sides of the issue. There is then a clear thesis statement to explain what the essay will do:. This essay will examine both sides of the argument. Coherence and cohesion are evident from the topic sentences ...
IELTS Band 9 essay, topic: Some say that people should diet and
IELTS Band 9 essay, topic: Some say that people should diet and exercise to lose weight, while others think they should eat better and change their lifestyle (opinion) ... Nonetheless, many people desire to be healthy and slim and therefore have chosen to follow special diets or exercise regimes so as to not become obese. Others believe ...
50 Latest Diet IELTS Topics
WRITING TASK 2 You should spend about 40 minutes on this task. Write about the following topic: Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy.
IELTS Essay, Topic: Reasons for and against dieting
This essay needs some work. The first body paragraph explains the reason people have for dieting, whereas it should explain what are the advantages or the dangers of it. The second body paragraph explains how to diet, whereas it should present arguments for or against dieting. Therefore, the task is only partially covered here.
IELTS Essay: Everyone should adopt a vegetarian diet
Model Answer 1: People should consume more vegetables and fruits and as little meat as possible because intake high amount of meat can cause serious health issues. In my opinion, the consumption of a vegetarian diet is a better way to live a healthy life and I agree with the notion. Firstly, vegetarian diets are cheaper and more healthy.
Everyone should become vegetarian
The Essay Writing section of the IELTS Writing Module can be a difficult task for many IELTS Aspirants. Thus, it is vital that you polish your essay writing skills before attempting the IELTS. Below is a sample IELTS Essay for the IELTS Essay topic: Everyone should become vegetarian because they do not need to eat meat to have a healthy diet.
IELTS Essay about healthy lifestyle
All in all, both individuals themselves and the government can jointly work towards making the majority of people lead a healthy lifestyle. This is of paramount importance to not only keep the citizens disease free but also to increase their standard of living. (315 Words) IELTS Dehradun Uttarakhand Tel: 8439000086 , 8439000087.
IELTS Opinion Essay Body Paragraphs
Planning Body Paragraph A. The main point: A vegetarian diet is certain healthy. Supporting points: a diet based mainly on vegetables is rich in essential vitamins and minerals. protein can be found in pulses and dairy products. avoiding certain meats can help reduce heart problems and diabetes.
IELTS TOPIC: Keeping Fit and Healthy
A Balanced Diet. One of the most common topics people think about when asked about their health is "eating well". This can also be called having a balanced diet. It is a very suitable idea for discussion in the speaking section as well as in the essay writing section when talking about health. A balanced diet is simply not eating too much meat ...
Do You Have a Healthy Diet? IELTS Speaking (10 Example Answers)
2. Yes, I do. I cook for myself whenever I can because I think restaurant meals are quite unhealthy. They use too much sugar and salt. 3. Yes, I suppose these days my diet is quite healthy. I try to avoid unhealthy carbs like rice and bread and pasta. I eat a lot of fruit and drink a lot of water to stay hydrated. 4.
A Special Meal & Healthy Food: IELTS Speaking Part 3 Model Answer
Hygiene: the practice of keeping yourself and the things around you clean, in order to prevent illness and disease. Eg: Sita was hygiene conscious. Fat-free: containing no fat. Eg: She is having fat free foods. Veggie: a vegetable. Eg: The veggies were properly washed in water. Also check: IELTS Speaking Part 3. IELTS Speaking tips.
IELTS essay Food and health. What is a healthy diet?
A healthy, balanced diet includes a variety of food in the right proportions that gives you the nutrients you need to maintain your health, feel good, and have energy. These nutrients are vitamins, minerals, fibre, protein, carbohydrates, fat, and water. Moreover, drawing up a diet, we should take into consideration that a good diet contains ...
Many people have difficulty maintaining a healthy diet
writing9. Eating and drinking healthy is a paramount to ensure a good body, while many people are having a hard time to ensure a healthy diet. Having a bad work-life balance, being unaware of healthy foods, and temptation for junk food are some underlying root causes that make it difficult to maintain a healthy diet | Band: 6.
Essay On Health For IELTS
Download IELTS Guide. Your IELTS essay on health should be written with some basic principles in mind. While appearing for the language proficiency test, you will have to complete the assignment in forty minutes. Ensure that you keep the minimum word count at 250. Thirdly, make sure that you present your argument logically and clearly.
IELTS Writing Task 1: pie chart essay
By contrast, the figures for healthy diet and healthy diet for sports are 50% and 60% respectively. However, the percentage of protein drop as diet get healthier. For example, protein make up 40% of average diet, 30% of healthy diet and only 25% of diet for sport. The fat level is same for both average diet and healthy diet, at 20%.
IELTS Essay: Meat
1. In conclusion, though many meat dishes are high in fat, salt, sugar, and carbohydrates, meat itself is an excellent and healthy source of protein that has historically been a part of the human diet. 2. Individuals in this case as in all others should therefore pursue a more moderate approach.
IELTS Essay: Vegetarianism
This is an IELTS writing task 2 sample answer essay on the topic of vegetarianism from the real IELTS exam: ... obsoleting meat completely from a diet would do more harm than good as it is an essential element of a healthy diet. Various non vegetarian foods are often rife with protein which is essential for music building and strong immune ...
IELTS Band 8 Essay Samples
Topic: Health & Diet (Band 8) Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet. Discuss both views and give your opinion. Nowadays an increasing number of people are becoming concerned about ...
Exercise is the Key to Health while Others Feel that Having a Balanced
Discussion essays, like "Exercise is the Key to Health while Others Feel that Having a Balanced Diet is More Important", are the second most common type of questions in IELTS Writing Task 2. An IELTS Discussion essay question will begin with a statement that presents two opposing points of view. Your task will be to address both sides of ...
IELTS Vocabulary for Diet and Nutrition
Diet vocabulary. Diet is a tricky word in English, because it has 2 meanings. We use it generally to speak about the foods we eat. We could say, "A healthy diet consists of meat, whole grains, fruit and vegetables.". We also use it to refer to a specific health regime or a change in one's eating habits.
Sodium in Your Diet: How Salt Can Affect Your Health
Sodium is everywhere in our diets. We asked experts for the bottom line on its health risks. By Alice Callahan Without sodium, you wouldn't be able to survive. Nerves would fail to fire; muscles ...
Gisele Bündchen on Healthy Eating and Unhealthy Relationships
A version of this article appears in print on , Section ST, Page 1 of the New York edition with the headline: On Healthy Eating and Unhealthy Relationships. Order Reprints | Today's Paper ...
To Live Past 100, Mangia a Lot Less: Italian Expert's Ideas on Aging
Valter Longo, who wants to live to a healthy 120 or 130, sees the key to longevity in diet — legumes and fish — and faux fasting. By Jason Horowitz Reporting from Milan Most members of the ...
Quiz: Which Food Has More Sodium?
Sodium lurks in surprising places. See if you can identify the biggest offenders with this quiz. See if you can identify which foods are higher in sodium with this quiz. By Alice Callahan ...