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• The Causes and Effects of Obesity
• Childhood Obesity: Causes and Effects
• Childhood Obesity: Causes and Solutions
• Childhood Obesity: The Parents’ Responsibility
• Depression as It Relates to Obesity
• Junk Food and Children’s Obesity
• Health Promotion Proposal Obesity Prevention
• Obesity Prevention and Weight Management Theory
• Obesity as a Disease: Arguments For and Against
• Parents Are Not to Blame for Obesity in Children
• Obesity: A Personal Problem and a Social Issue Obesity is a problem affecting many persons and society as a whole. According to World Health Organization, over 40% of the US population is either overweight or outright obese.
• Obesity From Sociological Perspectives The social problem under focus is obesity originating from Latino food norms. The problem of obesity is the direct result of adherence to social norms.
• Health Promotion for Obesity in Adults This is a health promotion proposal for preventing obesity among adults in the US. People get obesity when they acquire a given body mass index.
• Unhealthy Food Culture and Obesity Unhealthy food culture plays a significant role in developing health-related diseases, including its contribution to obesity.
• Obesity Issue: Application of Nursing Theory This analysis will show that well-established theories are valuable to nursing problem-solving as frameworks for analyzing issues and planning solutions.
• Obesity Prevention: Social Media Campaign A variety of programs aimed at reducing the risk of obesity has been suggested by healthcare practitioners and scholars. Among them, diet interventions are highly popular.
• Link Between Obesity and Genetics Obesity affects the lives through limitations implemented on the physical activity, associated disorders, and even emotional pressure.
• Childhood Obesity: Causes and Effects Childhood obesity has many causes and effects, which denotes that parents and teachers should make children with obesity engage in regular physical exercise in school and at home.
• Childhood Obesity Study and Health Belief Model A field experiment will be used in the research to identify the impact of a healthy lifestyle intervention on children diagnosed with obesity.
• Health Promotion Strategies for Obesity The paper outlines and critically analyses the population based strategy as a method of managing and preventing obesity used in United Kingdom.
• Childhood Obesity: Prevention and Mitigation Over the past three decades, childhood obesity has developed into an epidemic and is considered as one of the major health issues in the world.
• How to Reduce Obesity and Maintain Health? Health is becoming a matter of grave concern, especially the health of teenagers and adolescents, who are becoming increasingly overweight and obese.
• Link Between Watching Television and Obesity One of the primary causes of obesity is a sedentary lifestyle, which often includes excessive screen-watching periods.
• Obesity in Children and Adolescents: Quantitative Methods Obesity in children and adolescents has increasingly become prevalent in the recent past and is now a major problem in most developed countries.
• Children Obesity Prevention Proposals The purpose of this paper is to propose the study of motivational interviewing benefits in preventing childhood obesity in the context of the literature review method.
• Children Obesity Research Method and Sampling This paper presents a research method and sampling on the investigation of the issue of childhood obesity and the impact parents` education might have on reducing excess weight.
• Obesity: Causes, Consequences, and Care Nowadays, an increasing number of people suffer from having excess weight. This paper analyzes the relationship between obesity and other diseases.
• Obesity Management and Intervention Many patients within the age brackets of 5-9 admitted in hospital with obesity cases have a secondary diagnosis of cardiovascular disease exceptionally high blood pressure.
• Childhood Obesity: Problem Analysis The introduced project addresses childhood obesity problem and highlights the inconsistency between the existing programs and their implementation in real life.
• Childhood Obesity: Quantitative Annotated Bibliography Childhood obesity is a problem that stands especially acute today, in the era of consumerism. Children now have immense access to the Internet.
• Childhood Obesity and Nutrition The prevalence of childhood obesity in schools can be compared to an epidemic of a virulent disease on a global scale.
• Obesity Management: Hypothesis Test Study This paper will show how a hypothesis test study can help inform evidence-based practice regarding obesity management.
• Childhood Obesity Prevention: The Role of Nursing Education Nurse practitioners have to deal with childhood obesity challenges and identity healthy physical and environmental factors to help pediatric patients and their parents.
• Prevention of Obesity in Children The aim of the study is to find out whether the education of parent on a healthy lifestyle for the children compared with medication treatment, increase the outcome and prevention of obesity.
• Nutrition: Fighting the Childhood Obesity Epidemic Childhood obesity is defined variably as the condition of excessive body fat in children that adversely his/her health. It has been cited as a serious health concern issue in many countries.
• Obesity as a Global Health Issue The purpose of this research is to identify obesity as a global health issue, evaluate the methods and findings conducted on obesity, and find solutions to reduce obesity globally.
• Obesity: Background and Preventative Measures Obesity is an epidemic. It tends to have more negative than positive effects on the economy and can greatly reduce one’s life expectancy.
• Pediatric Obesity and Self-Care Nursing Theory The presence of excess body fat in children has to be given special consideration since healthy childhood is a prerequisite to normal physical and psychological maturation.
• Obesity in School-Aged Children as a Social Burden In addition to personal concerns, overweight and obese children are at risk for long-term health consequences, including cardiovascular problems and additional comorbidities.
• Childhood Obesity Causes: Junk Food and Video Games The problem of “competitive foods and beverages” that are sold in schools outside the existing breakfast and lunch programs has been discussed for a while now.
• Obesity as American Social Health Issue In the public health sector, obesity is defined as a social problem because it is associated with the eating habits and bodily lifestyles of every community.
• Childhood Obesity and Public Policies in England The study identifies the preventive measures of the English government to deal with childhood obesity and compares the trends in England with the rest of the UK.
• Obesity and Iron Deficiency Among College Students The study seeks to establish the relationship between obesity and iron deficiency by analyzing the serum hepcidin concentration among individuals aged between 19 to 29 years.
• Childhood Obesity and Overweight Issues The paper discusses childhood obesity. It has been shown to have a negative influence on both physical health and mental well-being.
• Obesity in the World: the Prevalence, Its Effects to Human Health, and Causes There are various causes of obesity ranging from the quantity of food ingested to the last of physical exercises that utilize the accumulated energy.
• Childhood Obesity: Methods and Data Collection The first instrument that will be used in data collection is body mass index (BMI). The BMI is measured by dividing a patient’s weight in kilograms by height in meters squared.
• Childhood Obesity Prevention: Physical Education and Nutrition The paper examines how physical education in schools can prevent child obesity and how to educate parents about the importance of proper nutrition.
• Obesity Counteractions in Clark County, Washington The prevalence of obesity has been increasing sharply among children and adults in the Clark County because of the failure to observe healthy eating habits.
• Betty Neuman’s System Model for Adult Obesity Betty Neuman’s system model can beneficially influence a physical and emotional state of the person who is experiencing difficulties with being overweight.
• Childhood Obesity and Health Promotion Today, childhood obesity is one of the critical health concerns. Being an important factor impacting the future of the nation, children`s health should be cultivated.
• Food Ads Ban for Childhood Obesity Prevention In order to prevent childhood obesity, it is necessary to ban food ads because they have adverse effects on children’s food preferences, consumption, and purchasing behaviors.
• Technological Progress as the Cause of Obesity Obesity is the increase of the body’s weight over the natural limit because of accumulated fats. Technology is a cost to the lost creativity and control over the required healthy lifestyle.
• Obesity in Adolescence as a Social Problem The paper states that adolescence is one of the most crucial developmental phases of human life during which the issue of obesity must be solved.
• Discussion of Freedman’s Article “How Junk Food Can End Obesity” David Freedman, in article “How Junk Food Can End Obesity”, talks about various misconceptions regarding healthy food that are common in society.
• Eating Fast Food and Obesity Correlation Analysis The proposed study will attempt to answer the question of what is the relationship between eating fast food and obesity, using correlation analysis.
• The Effects of Gender on Child Obesity The high percentage of women’s obesity prevalence is a result of poor nutrition in childhood and access to greater resources in adulthood.
• Prevention of Obesity in Teenagers This paper aims to create an education plan for teenage patients and their parents to effectively inform them and help them avoid obesity.
• Depression and Other Antecedents of Obesity Defeating the inertia about taking up a regular programme of sports and exercise can be a challenging goal. Hence, more advocacy campaigns focus on doing something about obesity with a more prudent diet.
• Obesity Prevention in Community: Strategic Plan This paper is a plan of how to change the way the community should treat obesity and improve people’s health through the required number of interventions.
• Childhood Obesity Study: Literature Review Obesity in children remains a major public health issue. A growing body of evidence suggests that social networks present a viable way to improve the situation.
• Childhood Obesity and Self-Care Deficit Theory To help the target audience develop an understanding of the effects that their eating behavior has on their health, Dorothea Orem’s Theory of Self-Care Deficit can be utilized.
• Childhood Obesity: Data Management The use of electronic health records (EHR) is regarded as one of the effective ways to treat obesity in the population.
• Childhood Obesity Problem Solution As a means of solving the problem of childhood obesity, the author of the research proposes to develop healthy custom menus for schools under a program called “Soul Food.”
• Treat and Reduce Obesity Act and Its Potential The paper discusses the background, processing, and potential consequences of a Congress bill presented as H.R.1953: Treat and Reduce Obesity Act of 2017.
• Childhood Obesity, Social Actions and Intervention This literature review presents the major social actions and family-based interventions that have been in use to address the problem of obesity in children.
• Humanistic Theory in Childhood Obesity Research The humanistic theory will assist in research investigating how the use of dieting and parental supervision can help to resolve the issue of obesity.
• Nutrition: Obesity Pandemic and Genetic Code The environment in which we access the food we consume has changed. Unhealthy foods are cheaper, and there is no motivation to eat healthily.
• Obesity From Sociological Imagination Viewpoint Most obese individuals understand that the modern market is not ready to accept them due to negative sociological imagination.
• Childhood Obesity as an International Problem This paper explores the significance of using the web-based technological approach in combating obesity among Jewish children.
• Obesity in People with Intellectual Disabilities’: The Article Review Mashall, McConkey, and Moore, in the ‘Obesity in People with Intellectual Disabilities’ article, seek to assess obese and overweight individuals.
• Janet Tomiyama’s “Stress and Obesity” Summary “Stress and Obesity,” an article by A. Janet Tomiyama, covers the interrelation between the two issues listed in the title and their mutual influence in psychological terms.
• Obesity Problem in the United States Obesity is not just people going fat; it is a disease that causes maladies like type-2 diabetes, heart disease, cancer and strokes.
• Personal Issues: Marriage, Obesity, and Alcohol Abuse The actions of every person have a particular impact on society and its development, and this impact is sometimes underestimated.
• Childhood Obesity and Parent Education: Ethical Issues The proposed research reveals important insights about obesity among children and infants. Apart from the positive intentions of the research, different ethical considerations have to be described.
• Diet and Lifestyle vs Surgery in Obesity Treatment The research would assess the effectiveness of dietary interventions and lifestyle changes in comparison with the bariatric surgery to determine the methods’ advantages.
• Childhood Obesity and Healthy Lifestyle Education The research hypothesis is if parents are educated about a healthy lifestyle, then positive outcomes and prevention of childhood obesity will increase.
• Obesity Education Plan for Older Adults The given paper presents an obesity education plan targeted at adults and older adults who are overweight or obese and, therefore, are at risk of developing various diseases.
• Diabetic Patients with Obesity or Overweight The proposed study was expected to provide the knowledge helping to improve the quality of care and outcomes for diabetic patients with obesity or overweight.
• Aspects of Obesity Risk Factors Obesity is one of the most pressing concerns in recent years. Most studies attribute the rising cases of obesity to economic development.
• Obesity: High Accumulation of Adipose Tissue It is important to point out that obesity is a complex and intricate disease that is associated with a host of different metabolic illnesses.
• Should fast-food restaurants be liable for increasing obesity rates?
• Does public education on healthy eating reduce obesity prevalence?
• Is obesity a result of personal choices or socioeconomic circumstances?
• Should the government impose taxes on soda and junk food?
• Weight loss surgery for obesity: pros and cons.
• Should restaurants be required to display the caloric content of every menu item?
• Genetics and the environment: which is a more significant contributor to obesity?
• Should parents be held accountable for their children’s obesity?
• Does weight stigmatization affect obesity treatment outcomes?
• Does the fashion industry contribute to obesity among women?
• Childhood Obesity During the COVID-19 Pandemic While the COVID-19 pandemic elicited one of the worst prevalences of childhood obesity, determining its extent was a problem due to the lockdown.
• Overweight and Obesity Prevalence in the US Obesity is a significant public health problem recognized as one of the leading causes of mortality in the United States. Obesity and overweight are two common disorders.
• Obesity Screening Training Using the 5AS Framework The paper aims to decrease obesity levels at the community level. It provides the PCPs with the tools that would allow them to identify patients.
• Prevalence and Control of Obesity in Texas Obesity has been a severe health issue in the United States and globally. A person is obese if their size is more significant than the average weight.
• Preventing Obesity Health Issues From Childhood The selected problem is childhood obesity, the rates of which increase nationwide yearly and require the attention of the government, society, and parents.
• Describing the Problem of Childhood Obesity Childhood obesity is a problem that affects many children. If individuals experience a health issue in their childhood, it is going to lead to negative consequences.
• Researching of Obesity in Florida It is important to note that Florida does not elicit the only state with an obesity problem, as the nation’s obesity prevalence stood at 42.4% in 2018.
• Preventing Obesity Health Issues From the Childhood The paper is valuable for parents of children who are subject to gaining excess weight because the report offers how to solve the issue.
• The Social Problem of Obesity in Adolescence The social worker should be the bridge uniting obese individuals and society advertising social changes, and ending injustice and discrimination.
• Obesity and Health Outcomes in COVID-19 Patients The COVID-19 pandemic has posed many challenges over the last three years, and significant research has been done regarding its health effects and factors.
• Childhood Obesity in the US from Economic Perspective The economic explanation for the problem of childhood obesity refers to the inability of a part of the population to provide themselves and their children with healthy food.
• Obesity in the United States of America The article discusses the causes of the obesity pandemic in the United States of America, which has been recognized as a pandemic due to its scope, and high prevalence.
• The Problem of Childhood Obesity Obesity in childhood is a great concern of current medicine as the habits of healthy eating and lifestyle are taught by parents at an early age.
• Oral Health and Obesity Among Adolescents This research paper developed the idea of using dental offices as the primary gateway to detect potential obesity among Texas adolescents.
• Obesity, Weight Loss Programs and Nutrition The article addresses issues that can help increase access to information related to the provision of weight loss programs and nutrition.
• Childhood Obesity in the US From an Economic Perspective Looking at the problem of childhood obesity from an economic point of view offers an understanding of a wider range of causes and the definition of government intervention.
• Diet, Physical Activity, Obesity and Related Cancer Risk The paper addresses the connection between cancer and physical activity, diet, and obesity in Latin America and the USA. The transitions in dietary practices may be observed.
• The Current Problem of Obesity in the United States The paper raises the current problem of obesity in the United States and informs people about the issue, as well as what effect obesity can have on health.
• Childhood and Adolescent Obesity and Its Reasons Various socio-economic, health-related, biological, and behavioral factors may cause childhood obesity. They include an unhealthy diet and insufficient physical activity and sleep.
• Pediatric Obesity and Its Treatment Pediatric obesity is often the result of unhealthy nutrition and the lack of control from parents but not of health issues or hormonal imbalance.
• Impact of Obesity on Healthcare System Patients suffering from obesity suffer immensely from stigma during the process of care due to avoidance which ultimately affects the quality of care.
• Trending Diets to Curb Obesity There are many trending diets that have significant effects on shedding pounds; however, the discourse will focus on the Mediterranean diet.
• Issues of Obesity and Food Addiction Obesity and food addiction have become widespread and significant problems in modern society, both health-related and social.
• Diet, Physical Activity, Obesity, and Related Cancer Risk One’s health is affected by their lifestyle, which should be well managed since childhood to set a basis for a healthier adulthood.
• Articles About Childhood Obesity The most straightforward technique to diagnose childhood obesity is to measure the child’s weight and height and compare them to conventional height and weight charts.
• Obesity Prevention Policy Making in Texas Obesity is a national health problem, especially in Texas; therefore, the state immediately needed to launch a policy to combat and prevent obesity in the population.
• Obesity and How It Can Cause Chronic Diseases Obesity is associated with increased cardiovascular diseases, and cancer risks. The modifications in nutrition patterns and physical activity are effective methods to manage them.
• Physical Wellness to Prevent Obesity Heart Diseases Heart disease remains to be one of the most severe health concerns around the world. One of the leading causes of the condition is obesity.
• Obesity and General State of Public Health Obesity is a condition caused by an abnormal or excessive buildup of fat that poses a health concern. It raises the risk of developing various diseases and health issues.
• Ways of Obesity Interventions The paper discusses ways of obesity interventions. It includes diet and exercise, patient education, adherence to medication, and social justice.
• Obesity, Cardiovascular and Inflammatory Condition Under Hormones The essay discusses heart-related diseases and obesity conditions in the human body. The essay also explains the ghrelin hormone and how it affects the cardiovascular system.
• Obesity in Adolescence in the Hispanic Community The health risks linked to Hispanic community adolescent obesity range from diabetes, heart problems, sleep disorders, asthma, and joint pain.
• Obesity as a Wellness Concern in the Nursing Field A critical analysis of wellness can provide an understanding of why people make specific health-related choices.
• Physio- and Psychological Causes of Obesity The paper states that obesity is a complex problem in the formation of which many physiological and psychological factors are involved.
• How Junk Diets Can Reduce Obesity To control obesity there is a need to ensure that the junk foods produced are safe for consumption before being released into the foods market.
• The Problem of Obesity: Weight Management Obesity is now a significant public health issue around the world. The type 2 diabetes, cardiac conditions, stroke, and metabolism are the main risk factors.
• Behavioral Modifications for Patients With Obesity This paper aims to find out in obese patients, do lifestyle and behavioral changes, compared to weight loss surgery, improve patients’ health and reduce complications.
• Sleep Deprivation Effects on Adolescents Who Suffer From Obesity The academic literature on sleep deprivation argues that it has a number of adverse health effects on children and adolescents, with obesity being one of them.
• Hypertensive Patients Will Maintain Healthy Blood Pressure and Prevent Obesity Despite hypertension and obesity are being major life threats, there are safer lifeways that one can use to combat the problem.
• The Consequences of Obesity: An Annotated Bibliography To review the literature data, the authors searched for corresponding articles on the PubMed database using specific keywords.
• The link between excess weight and chronic diseases.
• The role of genetics in obesity.
• The impact on income and education on obesity risks.
• The influence of food advertising on consumer choices.
• Debunking the myths related to weight loss.
• Obesity during pregnancy: risks and complications.
• Cultural influences on eating patterns and obesity prevalence.
• Community initiatives for obesity prevention.
• The healthcare and societal costs of obesity.
• The bidirectional relationship between sleep disorders and obesity.
• Evolving Societal Norms of Obesity The primary individual factors that lead to overeating include limited self-control, peer pressure, and automatic functioning.
• Obesity: Racial and Ethnicity Disparities in West Virginia Numerous social, economic, and environmental factors contribute to racial disparities in obesity. The rates of obesity vary depending on race and ethnicity in West Virginia.
• The Worldwide Health Problem: Obesity in Children The paper touch upon the main causes of obesity, its spread throughout the world, the major effects of the condition and ways of prevention.
• Mental Stability and Obesity Interrelation The study aims to conduct an integrative review synthesizing and interpreting existing research results on the interrelation between mental stability and obesity.
• Crutcho Public School: Obesity in School Children Numerous school children at Crutcho Public elementary school, Oklahoma City, are obese revealing how obesity is a threat to that community.
• A National Childhood Obesity Prevention Program We Can!® A national childhood obesity prevention program We Can!® explains the rules for eating right and getting active. The program also pays attention to reducing screen time.
• Obesity in Low-Income Community: Diet and Physical Activity The research evaluates the relationship between family earnings and physical activity and overweight rates of children in 8 different communities divided by race or ethnicity.
• Dealing with Obesity as a Societal Concern This essay shall discuss the health issue of obesity, a social health problem that is, unfortunately, growing at a rapid rate.
• Adolescent Obesity in the United States The article reflects the problem of overweight in the use, a consideration which the authors blame on influential factors such as age and body mass index.
• Obesity Problem Solved by Proper Nutrition and Exercise Most people who suffer from obesity are often discouraged to pursue nutrition and exercise because their bodies cannot achieve a particular look.
• Girls with Obesity: Hospital-Based Intervention This paper includes a brief description of a hospital-based intervention targeting middle-school girls with obesity.
• Hispanic Obesity in the Context of Cultural Empowerment This paper identifies negative factors directly causing obesity within the Hispanic people while distinguishing positive effects upon which potential interventions should be based.
• Health Psychology and Activists’ Views on Obesity This paper examines obesity from the psychological and activists’ perspectives while highlighting some of the steps to be taken in the prevention and curbing of the disease.
• Childhood Obesity Teaching Experience and Observations The proposed teaching plan aimed at introducing the importance of healthy eating habits to children between the ages of 6 and 11.
• Nature vs. Nurture: Child Obesity On the basis of the given assessment, it is evident that a child’s environment is a stronger influencer than his or her genetic makeup
• Care Plan: Quincy Town, Massachusetts With Childhood Obesity This study will develop a community assessment program based on the city with the aim of creating a care plan for tackling the issue of child obesity in the town.
• Exercise for Obesity Description There are numerous methods by which obesity can be controlled and one of the most effective ways is through exercising.
• Obesity and Disparity in African American Women Several studies indicate that the rate of developing obesity is the highest in African American populations in the US.
• Factors Increasing the Risk of Obesity The consumption of fast food or processed products is one of the major factors increasing the risk of obesity and associated health outcomes.
• Obesity, Diabetes and Self-Care The paper discusses being overweight or obese is a high-risk factor for diabetes mellitus and self-care among middle-aged diabetics is a function of education and income.
• Childhood Obesity in Modern Schools Most schools have poor canteens with untrained staff and poor equipment for workers. That’s why they can’t cook quality food and offer better services to students.
• Obesity in Hispanic American Citizens The issue of obesity anong Hispanic Americans occurs as a result of poor dieting choices caused by misinformed perceptions of proper eating.
• Effectiveness of a Diet and Physical Activity on the Prevention of Obesity Research indicates that obesity is the global epidemic of the 21st century, especially due to its prevalent growth and health implications.
• Community Obesity and Diabetes: Mississippi Focus Study The paper provides a detailed discussion of the correct method to be used in the state of Mississippi to control and avoid obesity and diabetes issues.
• Multicausality: Reserpine, Breast Cancer, and Obesity All the factors are not significant in the context of the liability to breast cancer development, though their minor influence is undeniable.
• The Home Food Environment and Obesity-Promoting Eating Behaviours Campbell, Crawford, Salmon, Carver, Garnett, and Baur conducted a study to determine the associations between the home food environment and obesity.
• The Problem of Childhood Obesity in the United States Childhood obesity is one of the reasons for the development of chronic diseases. In the US the problem is quite burning as the percentage of obese children increased significantly.
• Children Obesity in the United States Together with other problems and illnesses, obesity stands as one of the main difficulties in modern societies.
• The Situation of Obesity in Children in the U.S. The paper will discuss the situation of obesity in Children in the U.S. while giving the associated outcomes and consequences.
• Childhood Obesity and Healthy Lifestyles The purpose of this paper is to discuss childhood obesity and the various ways of fostering good eating habits and healthy lifestyles.
• Screen Time and Pediatric Obesity Among School-Aged Children Increased screen time raises the likelihood of children becoming overweight/obese because of the deficiency of physical exercise and the consumption of high-calorie foods.
• Policymaker Visit About the Childhood Obesity Problem The policy issue of childhood obesity continues to be burning in American society. It causes a variety of concurrent problems including mental disorders.
• Public Health Interventions and Economics: Obesity The purpose of this article is to consider the economic feasibility of public health interventions to prevent the emergence of the problem of obesity.
• Obesity Overview and Ways to Improve Health The main focus of this paper is to analyze the problems of vice marketing and some unhealthy products to teens and children.
• Nursing: Issue of Obesity, Impact of Food Obesity is a pandemic problem in America. The fast food industry is under pressure from critics about the Americans weight gain problem.
• Childhood Overweight and Obesity Childhood overweight and obesity have increased in the US. Effective transportation systems and planning decisions could eliminate such overweight-related challenges.
• Obesity Negative Influence on Public Health In recent years the increased attention has been paid to the growing obesity trends in connection to a possible negative influence on public health.
• Problematic of Obesity in Mexican Americans With this strategy, patients and guardians will embrace the best habits and eventually address the problem of obesity among Mexican Americans.
• Child Obesity Problem in the United States Obesity is a disease commonly associated with children in most countries in the world. Obesity means weighing much more than is healthy for someone.
• Obesity Rates and Global Economy The process of obesity in modern society is undoubtedly a severe obstacle to the development of the global economy, as well as to the achievement of its sustainability.
• Screen Time and Pediatric Obesity in School-Aged Children
• Obesity: Cause and Treatment
• Obesity Treatment – More Than Food
• Effects of Exercise on Obesity Reduction in Adults
• The Problem of Obesity in the Latin Community
• Obesity Prevention in Ramsey County, Minnesota
• Childhood Obesity and Its Potential Prevention
• Non-Surgical Reduction of Obesity and Overweight in Young Adults
• Obesity Prevention Due to Education
• Physical Activity and Obesity in Children by Hills et al.
• The Best Way to Address Obesity in the United States
• Nursing Diabetes and Obesity Patients
• Obesity Problem Description and Analysis
• The Issues with Obesity of Children and Adolescents
• Non-Surgical Reduction of Obesity in Young Adults
• Obesity in Children in the United States
• Childhood Obesity in Ocean Springs Mississippi
• The Problem of Children Obesity
• “Physical Activity and Obesity in Children” by A. P. Hills
• “Physical Activity and Obesity in Children” by Hills
• The Current State of Obesity in Children Issue
• Effects of Obesity on Human Lifespan Development
• Obesity and High Blood Pressure as Health Issues
• Adult Obesity: Treatment Program
• Obesity in Children and Their Physical Activity
• The Prevention of Childhood Obesity in Children of 1 to 10 Years of Age
• Obesity as a Major Health Concern in the United States
• Screen Time and Pediatric Obesity
• Technology as the Cause of Obesity
• A Dissemination Plan on Adolescent Obesity and Falls in Elderly Population
• The Issue of Obesity: Reasons and Consequences
• “Obesity and the Growing Brain” by Stacy Lu
• Obesity Disease: Symptoms and Causes
• Obesity Among Mexican-American School-Age Children in the US
• Obesity as a One of the Major Health Concerns
• Obesity: Diet Management in Adult Patients
• Children’s Obesity in the Hispanic Population
• Prevention of Childhood Obesity
• Assessing Inputs and Outputs of a Summer Obesity Prevention Program
• Designing a Program to Address Obesity in Florida
• Widespread Obesity in Low-Income Societies
• Health Policy: Obesity in Children
• Youth Obesity In Clark County in Vancouver Washington
• Obesity in Clark County and Health Policy Proposal
• Obesity: Is It a Disease?
• Clark County Obesity Problem
• Obesity Action Coalition Website Promoting Health
• Childhood Obesity: Medical Complications and Social Problems
• How to Address Obesity in the United States
• The Epidemic of Obesity: Issue Analysis
• Eating Healthy and Its Link to Obesity
• Child Obesity in North America
• Obesity in Children: Relevance of School-Based BMI Reporting Policy
• Obesity in the United States: Defining the Problem
• Adolescent Obesity: Theories and Interventions
• Obesity in Children in the US
• Childhood Obesity: Issue Analysis
• Physical Exercises as Obesity Treatment
• Data Mining Techniques for African American Childhood Obesity Factors
• Approaches to Childhood Obesity Treatment
• Researching Childhood Obesity Issues
• Infant Feeding Practices and Early Childhood Obesity
• Prevalence of Obesity and Severe Obesity in U.S. Children
• Problem of Obesity: Analytic Method
• Obesity as National Practice Problem
• Childhood Obesity: Research Methodology
• Practice Problem of the Obesity in United States
• Exercise for Obesity Management: Evidence-Based Project
• Obesity in African-American Women: Methodology
• The Epidemiology of Obesity
• Pediatric Obesity Study Methodology
• Adult Obesity Causes & Consequences
• Community Health: Obesity Prevention
• Obesity Treatment in Primary Care: Evidence-Based Guide
• Childhood Obesity and Mothers’ Education Project
• Childhood Obesity Research Critiques
• Childhood Obesity: Medication and Parent Education
• Obesity Caused by Fast-Food as a Nursing Practice Issue
• Cardiometabolic Response to Obesity Treatment
• Motivational Interviewing in Obesity Reduction: Statistical Analysis
• Obesity Among the Adult Population: Research Planning
• Research and Global Health: Obesity and Overweight
• Childhood Obesity Interventions: Data Analysis
• Childhood Obesity as a Topic for Academic Studies
• Adolescent Obesity Treatment in Primary Care
• The Issues of Childhood Obesity: Overweight and Parent Education
• Obesity Reduction and Effectiveness of Interventions
• Childhood and Adult Obesity in the US in 2011-12
• Anti-Obesity Project’s Sponsors in the USA
• Obesity Prevention Advocacy Campaigns
• Childhood Obesity Study, Ethics, and Human Rights
• Childhood Obesity, Demographics and Environment
• Overweight and Obesity in 195 Countries Since 1980
• Childhood Obesity and American Policy Intervention
• Obesity in Miami as a Policy-Priority Issue
• Efficient Ways to Manage Obesity
• Childhood Obesity and Public Health Intervention
• Childhood Obesity and Healtcare Spending in the US
• Childhood Obesity, Medical and Parental Education
• Nursing Role in Tackling Youth Obesity
• Childhood Obesity: Problem Issues
• Adolescent Obesity and Parental Education Study
• Obesity Prevention and Patient Teaching Plan
• “Management of Obesity” by Dietz et al.
• Nutrition and Obesity: Management and Prevention
• Obesity, Diet Modification and Physical Exercises
• Obesity, Its Definition, Treatment and Prevention
• Childhood Obesity and Eating Habits in Low-Income Families
• Obesity: Society’s Attitude and Media Profiling
• Childhood Obesity and Family’s Responsibility
• Childhood Obesity: Parental Education vs. Medicaments
• Childhood Obesity and Health Promoting Schools Program
• Childhood Obesity Risks, Reasons, Prevention
• Fast Food as a Cause of Obesity in the US and World
• Obesity Prevention and Education in Young Children
• Childhood Obesity: The Relationships Between Overweight and Parental Education
• Obesity, Its Demographics and Health Effects
• Obesity Treatment: Surgery vs. Diet and Exercises
• Child Obesity as London’s Urban Health Issue
• Obesity Prevention in Young Children: Evidence-Based Project
• Advocacy Campaign: Childhood Obesity
• Prevalence of Childhood and Adult Obesity in the US
• The Role of Nurses in the Obesity Problem
• The Issue of Obesity in Youth in the U.S.
• The Role of Family in Childhood Obesity
• Obesity Among Children of London Borough of Southwark
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• Childhood Obesity: A Global Public Health Crisis
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• How Is Obesity Affecting the World?
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• Are First Generation Mexican Children More Prone to Obesity Than Their Second Generation Counterparts?
• Should Fast Food Companies Be Held Responsibility for Children’s Obesity?
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• What Are the Causes and Effects of Childhood Obesity?
• Is Obesity a Mental or Physical Illness?
• What Comes First: Depression or Obesity?
• What Makes Obesity Dangerous?
• Which European Country Has the Highest Rate of Obesity?
• What Is the Obesity Rate in Africa?

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StudyCorgi. (2021, September 9). 394 Obesity Essay Topics & Research Questions + Examples. https://studycorgi.com/ideas/obesity-essay-topics/

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StudyCorgi . "394 Obesity Essay Topics & Research Questions + Examples." September 9, 2021. https://studycorgi.com/ideas/obesity-essay-topics/.

StudyCorgi . 2021. "394 Obesity Essay Topics & Research Questions + Examples." September 9, 2021. https://studycorgi.com/ideas/obesity-essay-topics/.

These essay examples and topics on Obesity were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on January 21, 2024 .

Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

On this Page

What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

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Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Head on to this detailed article on hook examples to get a better idea.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay.

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF) 

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

• What are the causes of increasing obesity in children?
• Obese parents may be at risk for having children with obesity.
• What is the ratio of obesity between adults and children?
• What are the possible treatments for obese children?
• Are there any social programs that can help children with combating obesity?
• Has technology boosted the rate of obesity in children?
• Are children spending more time on gadgets instead of playing outside?
• Schools should encourage regular exercises and sports for children.
• How can sports and other physical activities protect children from becoming obese?
• Can childhood abuse be a cause of obesity among children?
• What is the relationship between neglect in childhood and obesity in adulthood?
• Does obesity have any effect on the psychological condition and well-being of a child?
• Are electronic medical records effective in diagnosing obesity among children?
• Obesity can affect the academic performance of your child.
• Do you believe that children who are raised by a single parent can be vulnerable to obesity?
• You can promote interesting exercises to encourage children.
• What is the main cause of obesity, and why is it increasing with every passing day?
• Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
• The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
• If a mother is obese, can it affect the health of the child?
• Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

• Can vegetables and fruits decrease the chances of obesity?
• Should you go for surgery to overcome obesity?
• Are there any harmful side effects?
• Can obesity be related to the mental condition of an individual?
• Are parents responsible for controlling obesity in childhood?
• What are the most effective measures to prevent the increase in the obesity rate?
• Why is the obesity rate increasing in the United States?
• Can the lifestyle of a person be a cause of obesity?
• Does the economic situation of a country affect the obesity rate?
• How is obesity considered an international health issue?
• Can technology and gadgets affect obesity rates?
• What can be the possible reasons for obesity in a school?
• How can we address the issue of obesity?
• Is obesity a chronic disease?
• Is obesity a major cause of heart attacks?
• Are the junk food chains causing an increase in obesity?
• Do nutritional programs help in reducing the obesity rate?
• How can the right type of diet help with obesity?
• Why should we encourage sports activities in schools and colleges?
• Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

• Can family history cause obesity in future generations?
• Can we predict obesity through genetic testing?
• What is the cause of the increasing obesity rate?
• Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
• Is the ratio of obese women greater than obese men?
• Why are women more prone to be obese as compared to men?
• Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
• Is urban life a cause of the increasing obesity rate?
• People from cities are prone to be obese as compared to people from the countryside.
• How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
• Do family eating habits affect or trigger obesity?
• How do eating habits affect the health of an individual?
• How can obesity affect the future of a child?
• Obese children are more prone to get bullied in high school and college.
• Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

• Does socioeconomic status affect the possibility of obesity in an individual?
• Analyze the film and write a review on “Fed Up” – an obesity epidemic.
• Share your reviews on the movie “The Weight of The Nation.”
• Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
• Do you think healthy food prices can be a cause of obesity?
• Describe what measures other countries have taken in order to control obesity?
• The government should play an important role in controlling obesity. What precautions should they take?
• Do you think obesity can be one of the reasons children get bullied?
• Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
• Are there any legal protections for people who suffer from discrimination due to their weight?
• Which communities have a higher percentage of obesity in the United States?
• Discuss the side effects of the fast-food industry and their advertisements on children.
• Describe how the increasing obesity rate has affected the economic condition of the United States.
• What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
• Why is the obesity rate higher in the United States as compared to other countries?
• Do Asians have a greater percentage of obese people as compared to Europe?
• Does the cultural difference affect the eating habits of an individual?
• Obesity and body shaming.
• Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

• How do obese people suffer from metabolic complications?
• Describe the fat distribution in obese people.
• Is type 2 diabetes related to obesity?
• Are obese people more prone to suffer from diabetes in the future?
• How are cardiac diseases related to obesity?
• Can obesity affect a woman’s childbearing time phase?
• Describe the digestive diseases related to obesity.
• Obesity may be genetic.
• Obesity can cause a higher risk of suffering a heart attack.
• What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
• What are the side effects of surgery to overcome obesity?
• Which drugs are effective when it comes to the treatment of obesity?
• Is there a difference between being obese and overweight?
• Can obesity affect the sociological perspective of an individual?
• Explain how an obesity treatment works.
• How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

• Choose a topic you would like to write on.
• Organize your thoughts.
• Pen down your ideas.
• Compose a perfect essay that will help you ace your subject.
• Proofread and revise your paper.

Were the topics useful for you? We hope so!

However, if you are still struggling to write your paper, you can pick any of the topics from this list, and our essay writer will help you craft a perfect essay.

Are you struggling to write an effective essay?

If writing an essay is the actual problem and not just the topic, you can always hire an essay writing service for your help. Essay experts at 5StarEssays can help compose an impressive essay within your deadline.

All you have to do is contact us. We will get started on your paper while you can sit back and relax.

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As a Digital Content Strategist, Nova Allison has eight years of experience in writing both technical and scientific content. With a focus on developing online content plans that engage audiences, Nova strives to write pieces that are not only informative but captivating as well.

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts. 

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them. 

To write insightful essays about obesity, you can start by reading essay examples. 

5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4.  what is fat shaming are you a shamer by jamie long.

• 5. ​​The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit. 

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more. 

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young. 

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health. 

5. ​​ The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state. 

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production. 

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you. 

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

Martin is an avid writer specializing in editing and proofreading. He also enjoys literary analysis and writing about food and travel.

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Tips for an Effective Obesity Essay Intro

Table of Contents

If you’ve been tasked to write an essay around the broad topic of obesity, you probably have many questions. How should it be formatted? What approach should it take? How can I make it interesting? These are valid questions to ask as you draft your  obesity essay intro . And we’re here to help find the answer to them.

Obesity essays are no different than other essays. They need to be written with the same conventions you would use in other essays. This article will discuss key information you need to know when writing about obesity. We’ve also included some writing tips and examples to help you get started.

What is Obesity?

It’s essential to understand what obesity is before you start writing your essay. So, what is obesity?

Body fat and BMI (body mass index) are both measures that physicians use to determine body fat according to age, height, and gender. If a person has a higher than overweight body fat and BMI range, they are considered obese.

Obesity raises the risk of cardiovascular disease, high blood pressure, and diabetes. It can also significantly put someone at risk for other medical conditions like metabolic syndrome, arthritis, and even some types of cancer. According to the Centers for Disease Control and Prevention, obesity is a national epidemic. The disease has become a major contributor to some of the leading causes of death in the U.S.

Causes of obesity

There are several causes that have been driving up the cases of obesity all over the world. Here are just some of the primary causes of obesity:

• Excessive consumption of processed food
• Lack of exercise
• Health conditions
• Lack of sleep
• Stress eating

Obesity affects all age groups. This includes children and elderly people. Writing your essay will be easier now that you’ve understood its definition and its causes.

Writing Tips for a Great Obesity Essay Intro

The introduction of your essay is where you can talk about the main points your essay will cover . It needs to be attention-grabbing as well as informative. Here are some tips to help you make an effective introduction.

Start with an attention-grabbing hook.

The first few sentences of your introduction are critical for getting a reader interested in your work. You can open with a powerful piece of information about obesity to stress the importance of the topic. Or you can pose an interesting question that will get your readers thinking.

Provide relevant background information

This section of your introduction needs to provide readers with relevant data supporting your essay’s main points . It will also serve as an outline of the information you will cover throughout your essay. Background information can include:

• Historical, geographical, or social context
• Summary of the relevant research regarding the topic
• Statistical data about the topic
• Key terms and their definitions
• An outline of the topic of your essay

Write a strong thesis statement.

The thesis statement of your obesity essay is the main point that you want your reader to understand. Your thesis statement should be concise and summarize your argument. It must also be specific and directed at the person reading.

Obesity Essay Intro Examples

Writing an intro for an obesity essay doesn’t need to be complicated. Here are some examples you can refer to.

Obesity is a health condition that happens when a person puts on excess fat. When a person is obese, body fat increases suddenly and abnormally. It can lead to heart diseases, blood pressure, hypertension, and cholesterol, among other health issues. Excessive eating is the main cause of obesity. Obesity can become more prevalent when you consume junk food and avoid physical activities. Around the world, every one in five children experiences obesity.

Today, the world faces a variety of complex diseases. One of them is obesity. Obesity is a condition that is characterized by a person gaining unnecessary body fat in enormous amounts. The obese population is more at risk for health issues like heart problems, blood pressure, hypertension, and many other medical problems. Some people think obesity is just a cosmetic and physical issue, but that is not the case.

The problem of obesity is a serious concern today. Though many may not think of obesity as a disease, obesity can lead to many health problems. A constant increase in body weight characterizes obesity. This increase is usually not normal and is, therefore, a concern. In addition to blood pressure, heart problems, hypertension, and diabetes, obesity is linked to various diseases. Many factors can cause obesity. Food habits are the most common cause of obesity. An increase in junk food consumption and eating in between meals leads to obesity.

Obesity entails excessive fat accumulation. Someone is considered to be obese if their BMI reaches 30 and beyond. This means that they have a body fat rate disproportionate to their body mass.

The obesity problem has become a huge concern among the youth of today’s generation. Obesity is a medical condition where an individual gains excess body fat. When a person’s Body Mass Index (BMI) is above 30, they are considered obese.

Obesity can be defined as the condition where excess fat accumulates in the adipose tissue and worsens the health condition. It’s usually deposited around the trunk and also around the waist of the body. It can even be found around the periphery.

When writing an obesity essay, it’s essential to do your research and understand this health condition thoroughly. It’s also important to consider, as an author, how to make the matter of obesity accessible and understandable for your audience. 

Abir Ghenaiet

Abir is a data analyst and researcher. Among her interests are artificial intelligence, machine learning, and natural language processing. As a humanitarian and educator, she actively supports women in tech and promotes diversity.

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Obesity Essay Topic Ideas & Titles

🏆 good obesity essay topic ideas, 🥇 interesting obesity topic ideas for college, 📍 essay topics to write about obesity.

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Essay on Obesity

Students are often asked to write an essay on Obesity in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Obesity

Understanding obesity.

Obesity is a health condition where a person has excess body fat. It’s often measured using the Body Mass Index (BMI).

Causes of Obesity

Obesity can be caused by eating too much and not exercising enough. Also, genetics and lifestyle can play a role.

Effects of Obesity

Obesity can lead to serious health problems like heart disease, diabetes, and certain types of cancer.

Preventing Obesity

Eating a balanced diet and regular physical activity can help prevent obesity. It’s important to maintain a healthy lifestyle.

Also check:

• Paragraph on Obesity
• Speech on Obesity

250 Words Essay on Obesity

Introduction.

Obesity represents a significant public health issue worldwide, posing detrimental effects to physical health and psychological well-being. It is a complex disorder involving an excessive amount of body fat, often resulting from a combination of genetic, behavioral, and environmental factors.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This disparity is often fueled by unhealthy diets rich in fats and sugars, and a sedentary lifestyle. Genetics also play a critical role, affecting how the body metabolizes food and stores fat.

Implications on Health

Obesity significantly increases the risk of various diseases, including heart disease, diabetes, and certain cancers. Additionally, it can lead to mental health issues like depression and lower quality of life.

Prevention and Management

Preventing obesity requires a multi-faceted approach. It entails adopting a healthier diet, increasing physical activity, and creating supportive environments that promote healthy choices. Management of obesity often involves similar strategies, though in some cases, medication or surgery may be necessary.

In conclusion, obesity is a pressing global health concern that requires immediate attention. It is crucial to promote healthier lifestyles and create supportive environments to combat this epidemic. The battle against obesity is not only about individual responsibility but also about societal commitment to fostering healthful living.

500 Words Essay on Obesity

Obesity, a complex and multifaceted health issue, has become a global epidemic. Characterized by excessive body fat, it poses a significant risk to an individual’s health, leading to numerous chronic illnesses. This essay will delve into the causes, consequences, and potential solutions to this growing health crisis.

The primary cause of obesity is an energy imbalance between calories consumed and expended. This is often due to a combination of excessive dietary intake, lack of physical activity, and genetic susceptibility. However, it is important to recognize the role of socio-economic factors. The availability of high-calorie, low-nutrient food, urbanization, and sedentary lifestyles have all contributed to the rise in obesity rates.

Health Consequences

Obesity significantly increases the risk of various health problems. It is a major risk factor for noncommunicable diseases (NCDs) such as cardiovascular diseases, diabetes, musculoskeletal disorders, and some cancers. Moreover, obesity can lead to psychological issues, including depression, anxiety, and low self-esteem.

Socioeconomic Impact

The socioeconomic impact of obesity is profound. It places a heavy burden on healthcare systems due to the high cost of treating obesity-related diseases. Furthermore, obesity can lead to reduced productivity and increased absenteeism in the workforce, affecting economic growth.

Prevention and Control

Preventing and controlling obesity requires a multifaceted approach. At the individual level, this includes adopting a healthy diet and regular physical activity. However, individual behavior is shaped by the broader socio-environmental context. Therefore, public health interventions are crucial. These may include policies to regulate food advertising, promote active transportation, and ensure access to affordable, nutritious food.

In conclusion, obesity is a complex issue with far-reaching consequences. It is driven by a combination of individual, environmental, and socio-economic factors. Therefore, addressing this problem requires concerted efforts at multiple levels. By implementing comprehensive strategies that promote healthy lifestyles and create supportive environments, we can combat the obesity epidemic and improve public health.

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Essay on Obesity

Introduction

Obesity is a health condition that frequently develops when an individual’s weight is out of proportion to their height and age. It is critical to help obese individuals with their lifestyle choices, as they are frequently abused and ignored emotionally and physically by family members and friends. Additionally, obesity rates are increasing, and obesity can frequently obstruct individuals’ growth and even result in significant psychological issues resulting from continual criticism and rejection (Psalios, 2020). Obesity has long been a source of contention among psychologists, sociologists, and dietitians worldwide. Numerous factors have been and continue to be studied from a practical and theoretical standpoint, including race, heredity, behavior, environment, gender, and other socioeconomic circumstances. Nevertheless, obesity remains a hot subject nowadays, and in some situations, the causes and consequences of obesity are complex and difficult to decipher.

Risk of health problems related to obesity

People have not been sufficiently informed about the high addictiveness of food and associated health risks. Individuals increasingly lack knowledge about their condition, critical lifestyle changes, and critical self-management skills. In any event, it should be noted that obesity is a significant issue, which impacts the individual and the community, and society as a whole. However, when individuals are obese, they might jeopardize the future of every person involved.

Obesity is a result of an individual’s genetics, upbringing, and socioeconomic situation and may dramatically influence individuals’ general health and wellness. It is commonly defined by a 30percent excess of body fat over an individual’s optimum age and height. However, there are numerous factors, which contribute to an individual being overweight. One of the primary reasons an individual may struggle with their weight is that they are genetically prone and at a higher risk of being overweight or having other severe illnesses and diseases due to a biological family member carrying the gene. Genetic factors and human hormones contribute significantly to the genesis of obesity (Qasim et al., 2018).

Individuals assume they can prevent or reverse obesity before it causes health concerns. The fact is that most individuals would be unable to overcome obesity, and nearly half may die as a result of obesity-related diseases. Most obese individuals are unaware that obesity also causes difficulty in breathing, early symptoms of cardiac disease, disturbed sleep patterns, surgical complications, nonalcoholic fatty liver disease, polycystic ovarian syndrome, and type II diabetes. Obesity may also cause high blood pressure. Individuals who are overweight are more likely to get high blood pressure. The cause is high blood fat content (triglycerides) and low HDL good cholesterol in the blood of obese persons. Triglycerides can cause blood vessels to clog quickly. When the space of the blood vessels has narrowed, then the pressure in them will increase.

Obese people have a higher risk of various types of cancer, such as endometrial cancer, namely cancer of the lining of the colon, uterus, kidney, prostate, gall bladder, and post-menopausal and breast cancer. In addition, for every 2-pound increase in weight, the risk of developing arthritis is increased by 9 to 13%. Knowing that arthritis can be increased with weight loss is prevalent for the betterment of the individual.

Obesity can harm the knees and hips because the extra weight puts strain on the joints. While joint replacement surgery is commonly performed on injured joints, the artificial joint has a higher risk of slackening and causing more damage. The effects of Obesity could also raise the risk of vitamin deficiencies (vitamin B12) that can lead to bone and joint issues (like sliding bow legs and femoral epiphysis) and other mental illnesses like low self-esteem and depression (Thomas-Valdés et al., 2017).

Obesity can also contribute to poor mental well-being, social discrimination, unfavorable peer/adult relationships, high-risk behavior (use of alcohol/drug), decreased hopes for a promising future, and being misinterpreted by relatives. A person who is obese also impacts unstable emotions and often considers himself unattractive, lacks self-confidence, and suffers from depression or stress due to not being able to face a normal and active life like other individuals. Most obese people generally lack self-confidence due to their physical appearance. They continuously compare themselves against individuals with healthier figures, negatively affecting their daily lives, work performance, and social interactions.

Considering obesity impacts every organ system in the body, it may reduce life span by 2 to 5 years (Wilhelmi de Toledo et al., 2020).In addition, obesity also affects mental health. These mental effects have not been extensively studied as side effects of physical obesity. Nevertheless, evidence shows that negative obesity can also affect mental health. Feelings of inferiority are common among people whose obesity persists. Rates of depression and anxiety are more alarming because a study in Sweden found that individuals who are severely obese are three to four times more likely to exhibit signs of depression and anxiety than those with an ideal weight.

During pregnancy, obesity is connected with a higher death risk in both the mother and the baby and an increase in the risk of maternal high blood pressure (Catalano & Shankar, 2017). Women who are obese during pregnancy are likely to develop gestational diabetes and issues with labor and delivery, among other concerns. Obesity and overweight are linked to an increased risk of gallbladder disease, surgical risk, incontinence, and depression. Obesity can reduce a person’s quality of life by limiting mobility and physical strength through social, academic, and work discrimination. Also, they are obese, barriers to the quality of life, and emotional consequences seen in this disease. All these negative attributes of such disease are reduced if they were to occur to better the person.

Obesity is sometimes misunderstood as a personal issue. Even though many aspects overlap, experts appear to concur that obesity is a highly complex issue. In addition to knowing the causes of obesity, it is critical to consider ways to avoid obesity and how the community could support and assist in rehabilitating those who have such a condition. In order to combat obesity, society should employ a combination of prevention, intervention, and suppression methods. In order to be efficient, obesity prevention efforts should involve not just a healthy diet, regular exercise, and instilling good habits in everyone, but also a wide range of management tools, possible medicines, and other therapies.

Psalios, S. (2020).  Collateral Damage of the ‘War on Obesity’: The Australian Anti-Obesity Campaign: From Fat Stigma to Eating Disorders  (Doctoral dissertation, La Trobe).

Qasim, A., Turcotte, M., De Souza, R. J., Samaan, M. C., Champredon, D., Dushoff, J., … & Meyre, D. (2018). On the origin of obesity: identifying the biological, environmental and cultural drivers of genetic risk among human populations.  Obesity reviews ,  19 (2), 121-149.

Thomas-Valdés, S., Tostes, M. D. G. V., Anunciação, P. C., da Silva, B. P., & Sant’Ana, H. M. P. (2017). Association between vitamin deficiency and metabolic disorders related to obesity.  Critical reviews in food science and nutrition ,  57 (15), 3332-3343.

Wilhelmi de Toledo, F., Grundler, F., Sirtori, C. R., & Ruscica, M. (2020). Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition.  Annals of Medicine ,  52 (5), 147-161.

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IELTS essay about obesity and its causes and solutions

by Manjusha Nambiar · Published January 24, 2017 · Updated March 24, 2024

Essay topic

The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth in overweight people in society? How can this problem be solved?

Sample essay

Over the last few years, there has been a dramatic increase in the number of overweight people in the world. This can be attributed to unhealthy eating habits and lack of physical activity. Obesity is a major health problem. It is a risk factor for diabetes, stroke and heart disease.

Excessive consumption of junk foods is the number one cause of obesity. Junk or fast foods are rich in calories and unhealthy fats. When we consume more calories than our body can burn, it will convert the excess calories into fat. As a result people who consume calorie rich foods on a regular basis gain weight. Late night dinners are another cause of weight gain. When we have a heavy meal immediately before going to bed, the body does not get an opportunity to burn it. Our sedentary lifestyle is also to blame. Most of us have jobs that allow us to spend our entire day in a chair. This lack of physical activity reduces our requirement for calories. Still, we are consuming more calories than we need.

Limiting the consumption of calories and making physical activity an important part of your routine is the only way to combat obesity. Our bodies are designed to move. When we exercise, we not only burn the excess calories but also reduce our risk for a variety of illnesses like diabetes and heart disease. We need to make proper changes to our eating habits too. We must make a conscious effort to stay away from fatty foods. We must also ensure that we are having low calorie healthy meals at regular intervals.

To conclude, while it is true that the number of obese people is on the rise this problem can be tackled by making appropriate changes to our lifestyle and eating habits.

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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

Health , Obesity

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